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alberkirky MS

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
1
Miles
1669
Half
2:09:12

About Me
I run, what can I say Show More...

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Recent Blogs
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Recent Training
16th Apr	General	3.0	29:32
15th Apr	General	3.0	29:00
14th Apr	General	3.0	30:56
13th Apr	General	3.6	36:56
12th Apr	General	3.0	30:33

12 Month Benchmarks	Run
Mile	7:40
5k	24:37
5mi	43:38
10k	55:42
10mi	1:41:33

Recent Pictures
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2021 Targets	Set your targets
RUN 800

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 83 others

Best Times
Best WAVA

Dist	Races	PB	WB	2019
13.1mi	1	2:09:12 9:52/mi	0.00	2:09:12

2020		Result	WAVA	Distance
30 Aug	Chorley 10k		0.00	10km
17 May	Bolton Marathon		0.00	26.22mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon		0.00	26.2mi
17 Mar	Run Wigan Festival Half Marathon	2:09:12	45.22	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	111	100	97	53	0	0	0	0	0	0	0	0	360
2020	50	9	53	72	55	56	40	54	91	88	100	106	776
2019	76	15	44	7	14	27	21	0	10	33	51	17	315
2018	0	3	0	0	0	0	0	9	20	14	16	10	72
2017	0	0	0	0	0	0	0	0	8	13	0	5	26
2016	25	3	18	0	4	0	0	0	0	0	0	0	51
2015	0	0	0	0	0	0	0	0	17	22	31	0	70

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
3mi, 28:54 Running - General Split Summary === 1) 1.35m - 13:54(10:19/m) 132/148bpm 80/84rpm 5.82/6.53mph 2) 1.44m - 13:39(9:28/m) 142/152bpm 82/87rpm 6.34/7.52mph 3) 1m - 9:06(9:06/m) 135/150bpm 80/82rpm 6.59/8.14mph Add a comment	3mi, 27:18 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 136/156bpm 80/84rpm 6.46/7.58mph 2) 1.06m - 9:24(8:50/m) 155/164bpm 83/87rpm 6.79/7.4mph 3) 1.03m - 9:11(8:57/m) 163/173bpm 83/87rpm 6.71/7.95mph Add a comment	3mi, 28:42 Running - General Split Summary === 1) 1m - 9:36(9:38/m) 131/145bpm 79/82rpm 6.23/7.08mph 2) 1m - 9:20(9:22/m) 152/166bpm 82/84rpm 6.41/7.77mph 3) 1.78m - 16:54(9:31/m) 147/163bpm 81/84rpm 6.3/7.89mph Add a comment	1mi, 10:18 Running - General Split Summary === 1) 1m - 10:13(10:15/m) 135/148bpm 78/80rpm 5.86/6.46mph Add a comment 3.4mi, 35:06 Running - General Split Summary === 1) 1.32m - 14:18(10:48/m) 134/151bpm 77/80rpm 5.55/6.71mph 2) 1m - 9:12(9:13/m) 150/170bpm 83/102rpm 6.51/9.38mph 3) 1m - 9:47(9:49/m) 154/176bpm 84/95rpm 6.12/8.26mph Add a comment	0mi, 9:03 Cross-Training - General Split Summary === 1) 0m - 8:59(0/m) 78/91bpm 2) 0m - 4(0/m) 70/71bpm Add a comment 3mi, 26:54 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 144/159bpm 82/87rpm 6.5/7.89mph 2) 1.33m - 12:02(9:01/m) 149/160bpm 83/84rpm 6.65/7.4mph 3) 1m - 8:36(8:37/m) 156/161bpm 84/88rpm 6.96/8.39mph Add a comment	3.1mi, 30:14 Running - General Split Summary === 1) 1.02m - 10:55(10:42/m) 135/150bpm 79/82rpm 5.6/6.28mph 2) 1m - 9:44(9:44/m) 146/157bpm 81/83rpm 6.16/6.71mph 3) 1.62m - 15:02(9:15/m) 139/153bpm 79/83rpm 6.48/7.95mph Add a comment	3mi, 29:35 Running - General Split Summary === 1) 1.22m - 11:51(9:43/m) 136/150bpm 79/82rpm 6.18/7.02mph 2) 1.46m - 14:04(9:38/m) 145/153bpm 80/84rpm 6.23/7.08mph 3) 1m - 10:09(10:10/m) 143/154bpm 81/83rpm 5.9/7.08mph Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
10.3mi, 1:44:52 Running - General Split Summary === 1) 1m - 10:17(10:19/m) 127/141bpm 78/105rpm 5.82/6.65mph 2) 1m - 10:34(10:35/m) 132/141bpm 77/81rpm 5.67/7.02mph 3) 1m - 10:04(10:05/m) 135/142bpm 79/82rpm 5.95/7.89mph 4) 1m - 10:03(10:04/m) 135/142bpm 79/82rpm 5.97/7.4mph 5) 1m - 9:54(9:55/m) 137/140bpm 80/82rpm 6.05/7.64mph 6) 1m - 10:11(10:12/m) 136/145bpm 80/82rpm 5.89/8.2mph 7) 1m - 10:12(10:13/m) 141/147bpm 79/84rpm 5.88/7.08mph 8) 1m - 9:51(9:52/m) 143/151bpm 81/82rpm 6.08/7.08mph 9) 1m - 10:13(10:15/m) 142/147bpm 80/82rpm 5.86/7.7mph 10) 1.12m - 11:39(10:25/m) 145/153bpm 79/82rpm 5.76/6.46mph Add a comment	2.8mi, 28:29 Running - General Split Summary === 1) 1m - 10:22(10:24/m) 130/146bpm 79/82rpm 5.77/7.4mph 2) 1m - 10:13(10:14/m) 140/154bpm 81/84rpm 5.87/7.64mph Add a comment 0mi, 5:42 Cross-Training - Other Add a comment	3mi, 31:04 Running - General Split Summary === 1) 1m - 10:08(10:09/m) 136/160bpm 79/84rpm 5.92/6.84mph 2) 1m - 11:08(11:09/m) 140/157bpm 76/85rpm 5.38/7.08mph 3) 1m - 9:39(9:40/m) 146/153bpm 79/82rpm 6.21/7.33mph Add a comment 0mi, 12:47 Cross-Training - Other Add a comment	2mi, 22:08 Running - General Split Summary === 1) 1m - 11:10(11:11/m) 128/136bpm 78/82rpm 5.36/6.28mph 2) 1m - 10:54(10:55/m) 128/143bpm 78/80rpm 5.5/6.4mph Add a comment	3mi, 27:51 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 128/151bpm 79/84rpm 6.04/7.89mph 2) 1m - 8:59(9:00/m) 144/154bpm 81/84rpm 6.66/7.95mph 3) 1m - 8:48(8:49/m) 151/155bpm 83/84rpm 6.81/8.26mph Add a comment	3.1mi, 29:01 Running - General Split Summary === 1) 1m - 10:14(10:15/m) 127/150bpm 78/84rpm 5.86/7.52mph 2) 1m - 9:13(9:14/m) 135/147bpm 81/87rpm 6.5/8.33mph 3) 1m - 8:34(8:36/m) 141/153bpm 82/86rpm 6.98/8.45mph Add a comment	3mi, 27:51 Running - General Split Summary === 1) 1m - 9:49(9:51/m) 129/158bpm 78/84rpm 6.1/6.84mph 2) 1m - 9:18(9:19/m) 138/157bpm 80/86rpm 6.44/7.83mph 3) 1m - 8:39(8:39/m) 141/156bpm 82/86rpm 6.93/8.26mph Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
4mi, 37:24 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 130/144bpm 80/84rpm 6.37/7.89mph 2) 1m - 9:12(9:12/m) 146/160bpm 82/84rpm 6.52/8.08mph 3) 1m - 9:24(9:25/m) 143/155bpm 81/87rpm 6.37/7.52mph 4) 1m - 9:18(9:20/m) 151/161bpm 82/84rpm 6.43/8.08mph Add a comment	3mi, 35:19 Running - General Split Summary === 1) 1m - 11:25(11:26/m) 130/151bpm 77/82rpm 5.24/6.71mph 2) 1m - 12:13(12:14/m) 127/142bpm 75/80rpm 4.91/6.28mph 3) 1m - 11:37(11:37/m) 125/135bpm 75/78rpm 5.16/7.21mph Add a comment	4.5mi, 52:44 Running - General Split Summary === 1) 1m - 10:36(10:37/m) 140/156bpm 80/88rpm 5.65/7.27mph 2) 1m - 13:34(13:35/m) 123/152bpm 73/100rpm 4.42/6.09mph 3) 1m - 11:20(11:21/m) 126/132bpm 77/80rpm 5.29/6.46mph 4) 1m - 11:31(11:32/m) 127/132bpm 78/98rpm 5.2/5.9mph 5) 0.08m - 1:14(14:36/m) 121/133bpm 69/78rpm 4.1/5.28mph Add a comment	3mi, 32:10 Running - General Split Summary === 1) 1m - 10:49(10:50/m) 124/131bpm 78/82rpm 5.53/7.27mph 2) 1m - 10:34(10:36/m) 123/132bpm 79/90rpm 5.66/6.65mph 3) 1m - 10:36(10:37/m) 124/134bpm 77/80rpm 5.65/6.96mph Add a comment	4.3mi, 45:21 Running - General Split Summary === 1) 1m - 10:58(10:59/m) 126/139bpm 79/82rpm 5.46/6.28mph 2) 1m - 10:10(10:11/m) 134/156bpm 79/82rpm 5.9/6.77mph 3) 1m - 10:40(10:41/m) 130/148bpm 79/82rpm 5.61/7.08mph 4) 1m - 10:16(10:17/m) 130/144bpm 79/82rpm 5.84/7.02mph Add a comment	3.1mi, 35:14 Running - General Split Summary === 1) 0.08m - 1:00(12:06/m) 95/116bpm 74/78rpm 4.94/5.78mph 2) 0m - 3(10:04/m) 116/117bpm 76/76rpm 5.8/5.84mph 3) 1m - 11:37(11:38/m) 125/135bpm 77/84rpm 5.16/6.03mph 4) 1m - 10:33(10:34/m) 127/135bpm 78/80rpm 5.68/6.71mph Add a comment	3mi, 33:05 Running - General Split Summary === 1) 1m - 11:05(11:06/m) 126/137bpm 76/80rpm 5.4/6.34mph 2) 1m - 10:47(10:49/m) 128/132bpm 78/80rpm 5.55/6.09mph 3) 1m - 11:00(11:01/m) 128/132bpm 78/80rpm 5.45/5.9mph Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
3mi, 31:00 Running - General Split Summary === 1) 1m - 10:19(10:20/m) 128/138bpm 79/84rpm 5.81/7.7mph 2) 1m - 9:55(9:56/m) 133/141bpm 80/82rpm 6.04/7.02mph 3) 1m - 10:41(10:42/m) 135/149bpm 80/82rpm 5.6/6.77mph Add a comment	3mi, 30:33 Running - General Split Summary === 1) 1m - 10:27(10:28/m) 131/147bpm 80/84rpm 5.74/6.59mph 2) 1m - 10:05(10:06/m) 134/145bpm 81/84rpm 5.95/6.96mph 3) 1m - 9:57(9:58/m) 127/140bpm 79/83rpm 6.02/6.9mph Add a comment	3.6mi, 36:56 Running - General Split Summary === 1) 1m - 10:19(10:20/m) 137/153bpm 81/84rpm 5.8/7.7mph 2) 1m - 9:53(9:53/m) 134/152bpm 80/84rpm 6.06/7.08mph 3) 1m - 10:17(10:18/m) 139/154bpm 82/86rpm 5.82/7.02mph Add a comment	3mi, 30:56 Running - General Split Summary === 1) 1m - 11:06(11:07/m) 133/160bpm 78/84rpm 5.39/6.53mph 2) 1m - 9:54(9:55/m) 146/160bpm 81/84rpm 6.05/6.59mph 3) 1m - 9:52(9:53/m) 140/152bpm 81/92rpm 6.07/6.84mph Add a comment	3mi, 29:00 Running - General Split Summary === 1) 1m - 9:40(9:42/m) 142/163bpm 82/87rpm 6.19/7.64mph 2) 1m - 9:22(9:22/m) 154/162bpm 83/85rpm 6.4/7.7mph 3) 1m - 9:53(9:53/m) 150/168bpm 81/84rpm 6.07/7.21mph Add a comment	3mi, 29:32 Running - General Split Summary === 1) 1m - 10:39(10:40/m) 129/151bpm 77/80rpm 5.63/7.95mph 2) 1m - 9:37(9:38/m) 145/160bpm 78/80rpm 6.23/7.02mph 3) 1m - 9:08(9:09/m) 152/164bpm 79/92rpm 6.56/8.51mph Add a comment	-

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