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alberkirky MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
1
Miles
422
WAVA
47.53%
Half
2:09:12

About Me

Wow this site has changed since I last used it

Now using this place as a base to plan and log my training for Manchester Marathon 2019

Groups

This user is a member of Conquercise Game

2019 Targets

RUN
500

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Dist	Races	PB	WB	2019
13.1mi	1	2:09:12 9:52/mi	47.53	2:09:12 47.53

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	76	15	44	7	14	27	21	0	0	0	0	0	204
2018	0	3	0	0	0	0	0	9	20	14	16	10	72
2017	0	0	0	0	0	0	0	0	8	13	0	5	26
2016	25	3	18	0	4	0	0	0	0	0	0	0	51
2015	0	0	0	0	0	0	0	0	17	22	31	0	70

Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26
-	1.9mi, 18:59 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 152/174bpm 137cal 6.57/0mph 2) 0.93m - 9:52(10:37/m) 172/181bpm 163cal 5.65/0mph Add a comment	5mi, 2:26:40 Cross-Training - Walking Split Summary === 1) 1m - 29:51(29:51/m) 86/134bpm 145cal 48/93rpm 2.01/0mph 2) 1m - 29:33(29:33/m) 88/117bpm 141cal 48/79rpm 2.03/0mph 3) 1m - 23:25(23:25/m) 89/142bpm 130cal 49/77rpm 2.56/0mph 4) 1m - 30:41(30:41/m) 95/130bpm 170cal 48/82rpm 1.96/0mph 5) 1m - 33:06(33:06/m) 98/146bpm 173cal 48/79rpm 1.81/0mph 6) 0.02m - 4(4:31/m) 96/97bpm 48/79rpm 13.28/0mph Add a comment	-	4.4mi, 44:32 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 145/158bpm 127cal 6.71/0mph 2) 1m - 9:34(9:34/m) 165/177bpm 154cal 6.27/0mph 3) 1m - 11:24(11:24/m) 163/179bpm 181cal 5.26/0mph 4) 1m - 10:36(10:36/m) 161/177bpm 153cal 5.66/0mph 5) 0.44m - 4:01(9:01/m) 173/176bpm 69cal 6.65/0mph Add a comment	-	5.4mi, 51:04 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 156/175bpm 143cal 6.33/0mph 2) 1m - 9:15(9:15/m) 162/174bpm 147cal 6.49/0mph 3) 1m - 9:53(9:53/m) 167/177bpm 161cal 6.07/0mph 4) 1m - 9:23(9:23/m) 164/181bpm 150cal 6.4/0mph 5) 1m - 9:32(9:32/m) 170/180bpm 160cal 6.29/0mph 6) 0.4m - 3:33(8:56/m) 171/179bpm 60cal 6.72/0mph Add a comment
Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
-	-	-	-	-	4.4mi, 44:44 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 136/153bpm 129cal 6.3/0mph 2) 1m - 9:40(9:40/m) 166/177bpm 157cal 6.21/0mph 3) 1m - 10:10(10:10/m) 158/173bpm 156cal 5.9/0mph 4) 1m - 11:41(11:41/m) 164/177bpm 178cal 5.13/0mph 5) 0.4m - 3:40(9:09/m) 152/165bpm 53cal 6.56/0mph Add a comment	5mi, 50:58 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 137/156bpm 140cal 5.98/0mph 2) 1m - 11:07(11:07/m) 153/164bpm 164cal 5.4/0mph 3) 1m - 9:35(9:35/m) 162/171bpm 150cal 6.26/0mph 4) 1m - 10:01(10:01/m) 162/176bpm 157cal 5.99/0mph 5) 1m - 10:06(10:06/m) 174/182bpm 180cal 5.94/0mph 6) 0.01m - 8(19:36/m) 179/179bpm 2cal 3.06/0mph Add a comment
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
-	-	3.1mi, 27:54 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 153/169bpm 147cal 6.26/0mph 2) 1m - 9:02(9:02/m) 162/174bpm 148cal 6.64/0mph 3) 1m - 8:22(8:22/m) 162/166bpm 138cal 7.17/0mph 4) 0.1m - 55(8:56/m) 167/173bpm 15cal 6.71/0mph Add a comment	-	-	-	3.4mi, 31:07 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 143/161bpm 131cal 6.47/0mph 2) 1m - 9:26(9:26/m) 158/167bpm 149cal 6.36/0mph 3) 1m - 9:01(9:01/m) 169/174bpm 153cal 6.66/0mph 4) 0.41m - 3:25(8:22/m) 166/168bpm 56cal 7.18/0mph Add a comment
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	-	-	-	5.1mi, 48:26 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 150/174bpm 152cal 5.97/0mph 2) 1m - 9:34(9:34/m) 170/179bpm 163cal 6.28/0mph 3) 1m - 9:25(9:25/m) 170/177bpm 166cal 6.37/0mph 4) 1m - 9:12(9:12/m) 183/187bpm 180cal 6.52/0mph 5) 1m - 9:11(9:11/m) 185/187bpm 179cal 6.53/0mph 6) 0.1m - 1:01(9:55/m) 184/187bpm 19cal 6.06/0mph Add a comment	-	-

2019	Date	Result	WAVA
Greater Manchester Marathon	7 Apr		0.00%
Run Wigan Festival Half Marathon	17 Mar	2:09:12	47.53%