alberkirky
M45 Lancashire
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-
Races
3 -
Miles
2709 -
Miles
87 -
WAVA
46.63% -
Half
2:09:12 -
Mara
5:34:00
About Me | |
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I run, what can I say
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My parkrun |
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No parkrun selected |
Recent Training | |||
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Feb 2024
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General | 1.4mi | 22:40 |
Feb 2024
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General | 2.8mi | 34:49 |
Feb 2024
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General | 1.6mi | 29:15 |
Jan 2024
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General | 1.5mi | 20:33 |
Jan 2024
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General | 1.4mi | 22:08 |
12 Month Benchmarks | Run |
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Mile | 6:27 |
5k | 34:34 |
5mi | 56:11 |
10k | 1:10:13 |
10mi | 1:53:31 |
Half | 2:30:00 |
20mi | 4:01:45 |
Mara | 5:38:13 |
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Buddies (9) |
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Followers (1) |
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