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alberkirky MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
1
Miles
890
WAVA
45.22%
Half
2:09:12

About Me

Wow this site has changed since I last used it

Now using this place as a base to plan and log my training for Bolton Marathon 2020

Planned Races
30th Aug 20	Chorley 10k

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Groups

This user is a member of Conquercise Game, FetchPoint Game

2020 Targets

RUN
500

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Dist	Races	PB	WB	2019
13.1mi	1	2:09:12 9:52/mi	45.22	2:09:12 45.22

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	50	9	53	72	55	56	40	21	0	0	0	0	357
2019	76	15	44	7	14	27	21	0	10	33	51	17	315
2018	0	3	0	0	0	0	0	9	20	14	16	10	72
2017	0	0	0	0	0	0	0	0	8	13	0	5	26
2016	25	3	18	0	4	0	0	0	0	0	0	0	51
2015	0	0	0	0	0	0	0	0	17	22	31	0	70

Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17
4mi, 39:22 Running - General Split Summary === 1) 1m - 9:34(9:36/m) 138/160bpm 77/81rpm 6.25/7.08mph 2) 1m - 9:49(9:51/m) 153/167bpm 79/82rpm 6.09/6.71mph 3) 1m - 10:02(10:03/m) 155/167bpm 80/82rpm 5.97/6.77mph 4) 1m - 9:48(9:49/m) 157/167bpm 80/82rpm 6.11/7.08mph Add a comment	-	6.9mi, 1:10:06 Running - General Split Summary === 1) 1m - 11:16(11:17/m) 137/153bpm 78/79rpm 5.32/6.71mph 2) 1m - 9:27(9:28/m) 149/160bpm 80/84rpm 6.34/7.89mph 3) 1m - 10:14(10:15/m) 152/159bpm 81/84rpm 5.85/7.14mph 4) 1m - 9:52(9:53/m) 148/158bpm 79/82rpm 6.07/8.7mph 5) 1m - 10:31(10:32/m) 155/168bpm 78/99rpm 5.69/7.14mph 6) 1.02m - 10:55(10:44/m) 155/169bpm 81/84rpm 5.59/7.08mph Add a comment	7mi, 1:02:19 Running - General Split Summary === 1) 1m - 7:26(7:27/m) 138/153bpm 79/82rpm 8.04/14.23mph 2) 1m - 6:21(6:22/m) 160/169bpm 82/84rpm 9.42/13.55mph 3) 1m - 9:49(9:50/m) 173/180bpm 83/86rpm 6.1/14.79mph 4) 1m - 9:25(9:27/m) 163/172bpm 82/84rpm 6.36/7.33mph 5) 1m - 10:15(10:16/m) 167/177bpm 84/87rpm 5.85/6.96mph 6) 1m - 10:13(10:14/m) 167/180bpm 82/87rpm 5.86/7.14mph 7) 1m - 8:39(8:39/m) 176/181bpm 86/89rpm 6.93/8.01mph Add a comment	-	0mi, 30:01 Cross-Training - Other Add a comment	5.5mi, 54:06 Running - General Split Summary === 1) 1m - 10:31(10:32/m) 137/160bpm 78/98rpm 5.7/7.27mph 2) 1m - 9:33(9:34/m) 152/166bpm 78/79rpm 6.27/7.14mph 3) 1m - 10:19(10:20/m) 155/165bpm 78/81rpm 5.81/7.33mph 4) 1m - 9:37(9:37/m) 157/169bpm 79/82rpm 6.24/7.33mph 5) 1m - 9:55(9:56/m) 160/172bpm 80/84rpm 6.04/7.83mph Add a comment
Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24
0mi, 37:02 Cross-Training - General Add a comment	-	4mi, 39:22 Running - General Split Summary === 1) 1m - 10:01(10:02/m) 130/150bpm 79/82rpm 5.98/6.96mph 2) 1m - 9:36(9:37/m) 145/152bpm 81/82rpm 6.24/7.27mph 3) 1m - 9:52(9:53/m) 150/161bpm 81/82rpm 6.07/6.96mph 4) 1m - 9:40(9:40/m) 151/160bpm 81/82rpm 6.21/7.52mph Add a comment	-	0mi, 40:23 Cross-Training - Other Add a comment	-	-
Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31
0mi, 30:06 Cross-Training - Other Split Summary === 1) 0m - 24:35(/m) 113/124bpm 2) 0m - 5:31(/m) 118/124bpm Add a comment	-	5.8mi, 58:58 Running - General Split Summary === 1) 1m - 10:17(10:19/m) 143/161bpm 79/82rpm 5.82/7.58mph 2) 1m - 10:03(10:04/m) 151/168bpm 80/82rpm 5.96/7.4mph 3) 1m - 10:19(10:20/m) 157/163bpm 82/84rpm 5.81/7.08mph 4) 1m - 9:56(9:57/m) 151/163bpm 81/84rpm 6.03/7.02mph 5) 1m - 10:36(10:37/m) 159/170bpm 83/86rpm 5.65/7.33mph Add a comment 0mi, 41:25 Cross-Training - Other Add a comment	0mi, 25:01 Cross-Training - Other Add a comment	-	0mi, 30:15 Cross-Training - Other Add a comment	-
Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7
4.6mi, 45:00 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 134/158bpm 79/82rpm 6.2/7.52mph 2) 1m - 10:02(10:03/m) 149/168bpm 81/102rpm 5.97/7.33mph 3) 1m - 10:28(10:29/m) 153/169bpm 80/100rpm 5.72/8.01mph 4) 1m - 9:01(9:03/m) 163/174bpm 83/87rpm 6.63/7.89mph Add a comment	3.1mi, 28:46 Running - General Split Summary === 1) 1m - 10:08(10:10/m) 140/156bpm 80/83rpm 5.91/6.9mph 2) 1m - 9:19(9:19/m) 154/166bpm 82/84rpm 6.43/8.01mph 3) 1m - 8:22(8:23/m) 155/162bpm 83/84rpm 7.16/8.14mph Add a comment	0.5mi, 5:32 Running - General Split Summary === 1) 0.47m - 5:38(12:03/m) 155/168bpm Add a comment 3.1mi, 27:02 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 139/165bpm 81/87rpm 6.38/7.89mph 2) 1m - 8:36(8:37/m) 163/172bpm 86/92rpm 6.96/8.64mph 3) 1m - 8:10(8:10/m) 166/175bpm 86/91rpm 7.34/9.07mph Add a comment	3.6mi, 35:02 Running - General Split Summary === 1) 1m - 10:04(10:06/m) 132/150bpm 79/82rpm 5.95/6.77mph 2) 1m - 9:25(9:26/m) 146/158bpm 81/82rpm 6.36/7.77mph 3) 1m - 9:52(9:53/m) 154/160bpm 81/84rpm 6.07/7.14mph Add a comment	2.3mi, 22:51 Running - General Split Summary === 1) 1m - 10:26(10:27/m) 138/162bpm 78/82rpm 5.74/8.26mph 2) 1m - 9:53(9:55/m) 152/162bpm 81/91rpm 6.06/7.02mph Add a comment	3.4mi, 32:14 Running - General Split Summary === 1) 1m - 10:00(10:02/m) 131/155bpm 78/92rpm 5.98/7.46mph 2) 1m - 10:00(10:00/m) 143/161bpm 79/103rpm 6/7.95mph 3) 1m - 9:07(9:08/m) 152/166bpm 82/86rpm 6.57/8.45mph Add a comment	-

2020	Distance	Date	Result	WAVA
Bolton Marathon	26.22mi	17 May		0.00%
2019	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	7 Apr		0.00%
Run Wigan Festival Half Marathon	13.1mi	17 Mar	2:09:12	45.22%