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alberkirky MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
1
Miles
579
WAVA
47.53%
Half
2:09:12

About Me

Wow this site has changed since I last used it

Now using this place as a base to plan and log my training for Bolton Marathon 2020

Planned Races
10th May 20	Chorley 10k
17th May 20	Bolton Marathon

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Groups

This user is a member of Conquercise Game

2020 Targets

RUN
400

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Dist	Races	PB	WB	2019
13.1mi	1	2:09:12 9:52/mi	47.53	2:09:12 47.53

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	46	0	0	0	0	0	0	0	0	0	0	0	46
2019	76	15	44	7	14	27	21	0	10	33	51	17	315
2018	0	3	0	0	0	0	0	9	20	14	16	10	72
2017	0	0	0	0	0	0	0	0	8	13	0	5	26
2016	25	3	18	0	4	0	0	0	0	0	0	0	51
2015	0	0	0	0	0	0	0	0	17	22	31	0	70

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	5.4mi, 54:16 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 154/170bpm 141cal 6.7/0mph 2) 1m - 9:56(9:56/m) 163/175bpm 163cal 6.04/0mph 3) 1m - 10:05(10:05/m) 166/180bpm 164cal 5.95/0mph 4) 1m - 10:54(10:54/m) 165/185bpm 178cal 5.51/0mph 5) 1m - 10:14(10:14/m) 168/178bpm 170cal 5.86/0mph 6) 0.43m - 4:10(9:36/m) 162/170bpm 67cal 6.25/0mph Add a comment	-	-	-	-	1.5mi, 16:50 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 147/180bpm 151cal 5.79/0mph 2) 0.51m - 6:28(12:38/m) 161/180bpm 102cal 4.75/0mph Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
5.5mi, 51:47 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 148/172bpm 133cal 6.72/0mph 2) 1m - 9:20(9:20/m) 167/172bpm 158cal 6.43/0mph 3) 1m - 9:26(9:26/m) 173/182bpm 168cal 6.36/0mph 4) 1m - 8:50(8:50/m) 177/185bpm 165cal 6.79/0mph 5) 1m - 10:14(10:14/m) 178/185bpm 186cal 5.86/0mph 6) 0.5m - 5:02(10:04/m) 176/185bpm 89cal 5.96/0mph Add a comment	-	-	5mi, 50:00 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 153/169bpm 172cal 5.12/0mph 2) 1m - 11:46(11:46/m) 163/179bpm 185cal 5.1/0mph 3) 1m - 9:27(9:27/m) 157/176bpm 138cal 6.35/0mph 4) 1m - 8:01(8:01/m) 164/175bpm 135cal 7.48/0mph 5) 1m - 8:45(8:45/m) 158/169bpm 138cal 6.86/0mph 6) 0.02m - 17(13:30/m) 167/170bpm 4cal 4.44/0mph Add a comment	11.6mi, 1:57:20 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 140/154bpm 133cal 6.53/0mph 2) 1m - 9:28(9:28/m) 152/165bpm 147cal 6.34/0mph 3) 1m - 9:52(9:52/m) 160/168bpm 155cal 6.08/0mph 4) 1m - 9:14(9:14/m) 161/168bpm 149cal 6.5/0mph 5) 1m - 9:50(9:50/m) 163/170bpm 161cal 6.1/0mph 6) 1m - 9:47(9:47/m) 163/171bpm 160cal 6.14/0mph 7) 1m - 10:35(10:35/m) 161/169bpm 167cal 5.67/0mph 8) 1m - 13:18(13:18/m) 157/175bpm 185cal 4.51/0mph 9) 1m - 9:44(9:44/m) 154/165bpm 135cal 6.17/0mph 10) 1m - 10:07(10:07/m) 152/164bpm 131cal 5.93/0mph 11) 1m - 10:40(10:40/m) 155/166bpm 150cal 5.62/0mph 12) 0.59m - 5:36(9:26/m) 160/166bpm 88cal 6.36/0mph Add a comment	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
5mi, 44:55 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 155/168bpm 144cal 6.5/0mph 2) 1m - 9:04(9:04/m) 164/177bpm 152cal 6.62/0mph 3) 1m - 9:12(9:12/m) 161/176bpm 151cal 6.52/0mph 4) 1m - 8:57(8:57/m) 167/179bpm 153cal 6.7/0mph 5) 1m - 8:16(8:16/m) 174/181bpm 153cal 7.26/0mph 6) 0.02m - 12(11:27/m) 179/181bpm 3cal 5.24/0mph Add a comment	-	-	-	-	-	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
6.8mi, 1:04:42 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 135/160bpm 131cal 6.36/0mph 2) 1m - 10:15(10:15/m) 147/159bpm 147cal 5.86/0mph 3) 1m - 9:35(9:35/m) 154/163bpm 144cal 6.26/0mph 4) 1m - 9:16(9:16/m) 160/166bpm 145cal 6.48/0mph 5) 1m - 9:06(9:06/m) 167/171bpm 153cal 6.6/0mph 6) 1m - 9:49(9:49/m) 165/178bpm 162cal 6.11/0mph 7) 0.79m - 7:16(9:11/m) 171/178bpm 126cal 6.54/0mph Add a comment	-	5.1mi, 49:13 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 145/170bpm 138cal 6.34/0mph 2) 1m - 9:30(9:30/m) 153/175bpm 147cal 6.31/0mph 3) 1m - 9:45(9:45/m) 158/176bpm 154cal 6.15/0mph 4) 1m - 9:57(9:57/m) 149/167bpm 145cal 6.03/0mph 5) 1m - 9:34(9:34/m) 161/183bpm 153cal 6.27/0mph 6) 0.11m - 59(8:53/m) 159/164bpm 15cal 6.75/0mph Add a comment	-	-	-	-

2019	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	7 Apr		0.00%
Run Wigan Festival Half Marathon	13.1mi	17 Mar	2:09:12	47.53%