Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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3mi ,
28:54
Running - General
Split Summary === 1) 1.35m - 13:54(10:19/m) 132/148bpm 80/84rpm 5.82/6.53mph 2) 1.44m - 13:39(9:28/m) 142/152bpm 82/87rpm 6.34/7.52mph 3) 1m - 9:06(9:06/m) 135/150bpm 80/82rpm 6.59/8.14mph
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3mi ,
27:18
Running - General
Split Summary === 1) 1m - 9:17(9:17/m) 136/156bpm 80/84rpm 6.46/7.58mph 2) 1.06m - 9:24(8:50/m) 155/164bpm 83/87rpm 6.79/7.4mph 3) 1.03m - 9:11(8:57/m) 163/173bpm 83/87rpm 6.71/7.95mph
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3mi ,
28:42
Running - General
Split Summary === 1) 1m - 9:36(9:38/m) 131/145bpm 79/82rpm 6.23/7.08mph 2) 1m - 9:20(9:22/m) 152/166bpm 82/84rpm 6.41/7.77mph 3) 1.78m - 16:54(9:31/m) 147/163bpm 81/84rpm 6.3/7.89mph
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1mi ,
10:18
Running - General
Split Summary === 1) 1m - 10:13(10:15/m) 135/148bpm 78/80rpm 5.86/6.46mph
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3.4mi ,
35:06
Running - General
Split Summary === 1) 1.32m - 14:18(10:48/m) 134/151bpm 77/80rpm 5.55/6.71mph 2) 1m - 9:12(9:13/m) 150/170bpm 83/102rpm 6.51/9.38mph 3) 1m - 9:47(9:49/m) 154/176bpm 84/95rpm 6.12/8.26mph
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|

0mi ,
9:03
Cross-Training - General
Split Summary === 1) 0m - 8:59(0/m) 78/91bpm 2) 0m - 4(0/m) 70/71bpm
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3mi ,
26:54
Running - General
Split Summary === 1) 1m - 9:13(9:13/m) 144/159bpm 82/87rpm 6.5/7.89mph 2) 1.33m - 12:02(9:01/m) 149/160bpm 83/84rpm 6.65/7.4mph 3) 1m - 8:36(8:37/m) 156/161bpm 84/88rpm 6.96/8.39mph
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3.1mi ,
30:14
Running - General
Split Summary === 1) 1.02m - 10:55(10:42/m) 135/150bpm 79/82rpm 5.6/6.28mph 2) 1m - 9:44(9:44/m) 146/157bpm 81/83rpm 6.16/6.71mph 3) 1.62m - 15:02(9:15/m) 139/153bpm 79/83rpm 6.48/7.95mph
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3mi ,
29:35
Running - General
Split Summary === 1) 1.22m - 11:51(9:43/m) 136/150bpm 79/82rpm 6.18/7.02mph 2) 1.46m - 14:04(9:38/m) 145/153bpm 80/84rpm 6.23/7.08mph 3) 1m - 10:09(10:10/m) 143/154bpm 81/83rpm 5.9/7.08mph
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|
Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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10.3mi ,
1:44:52
Running - General
Split Summary === 1) 1m - 10:17(10:19/m) 127/141bpm 78/105rpm 5.82/6.65mph 2) 1m - 10:34(10:35/m) 132/141bpm 77/81rpm 5.67/7.02mph 3) 1m - 10:04(10:05/m) 135/142bpm 79/82rpm 5.95/7.89mph 4) 1m - 10:03(10:04/m) 135/142bpm 79/82rpm 5.97/7.4mph 5) 1m - 9:54(9:55/m) 137/140bpm 80/82rpm 6.05/7.64mph 6) 1m - 10:11(10:12/m) 136/145bpm 80/82rpm 5.89/8.2mph 7) 1m - 10:12(10:13/m) 141/147bpm 79/84rpm 5.88/7.08mph 8) 1m - 9:51(9:52/m) 143/151bpm 81/82rpm 6.08/7.08mph 9) 1m - 10:13(10:15/m) 142/147bpm 80/82rpm 5.86/7.7mph 10) 1.12m - 11:39(10:25/m) 145/153bpm 79/82rpm 5.76/6.46mph
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2.8mi ,
28:29
Running - General
Split Summary === 1) 1m - 10:22(10:24/m) 130/146bpm 79/82rpm 5.77/7.4mph 2) 1m - 10:13(10:14/m) 140/154bpm 81/84rpm 5.87/7.64mph
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0mi ,
5:42
Cross-Training - Other
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|

3mi ,
31:04
Running - General
Split Summary === 1) 1m - 10:08(10:09/m) 136/160bpm 79/84rpm 5.92/6.84mph 2) 1m - 11:08(11:09/m) 140/157bpm 76/85rpm 5.38/7.08mph 3) 1m - 9:39(9:40/m) 146/153bpm 79/82rpm 6.21/7.33mph
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0mi ,
12:47
Cross-Training - Other
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|

2mi ,
22:08
Running - General
Split Summary === 1) 1m - 11:10(11:11/m) 128/136bpm 78/82rpm 5.36/6.28mph 2) 1m - 10:54(10:55/m) 128/143bpm 78/80rpm 5.5/6.4mph
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3mi ,
27:51
Running - General
Split Summary === 1) 1m - 9:55(9:55/m) 128/151bpm 79/84rpm 6.04/7.89mph 2) 1m - 8:59(9:00/m) 144/154bpm 81/84rpm 6.66/7.95mph 3) 1m - 8:48(8:49/m) 151/155bpm 83/84rpm 6.81/8.26mph
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|

3.1mi ,
29:01
Running - General
Split Summary === 1) 1m - 10:14(10:15/m) 127/150bpm 78/84rpm 5.86/7.52mph 2) 1m - 9:13(9:14/m) 135/147bpm 81/87rpm 6.5/8.33mph 3) 1m - 8:34(8:36/m) 141/153bpm 82/86rpm 6.98/8.45mph
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|

3mi ,
27:51
Running - General
Split Summary === 1) 1m - 9:49(9:51/m) 129/158bpm 78/84rpm 6.1/6.84mph 2) 1m - 9:18(9:19/m) 138/157bpm 80/86rpm 6.44/7.83mph 3) 1m - 8:39(8:39/m) 141/156bpm 82/86rpm 6.93/8.26mph
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Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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4mi ,
37:24
Running - General
Split Summary === 1) 1m - 9:25(9:25/m) 130/144bpm 80/84rpm 6.37/7.89mph 2) 1m - 9:12(9:12/m) 146/160bpm 82/84rpm 6.52/8.08mph 3) 1m - 9:24(9:25/m) 143/155bpm 81/87rpm 6.37/7.52mph 4) 1m - 9:18(9:20/m) 151/161bpm 82/84rpm 6.43/8.08mph
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|

3mi ,
35:19
Running - General
Split Summary === 1) 1m - 11:25(11:26/m) 130/151bpm 77/82rpm 5.24/6.71mph 2) 1m - 12:13(12:14/m) 127/142bpm 75/80rpm 4.91/6.28mph 3) 1m - 11:37(11:37/m) 125/135bpm 75/78rpm 5.16/7.21mph
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|

4.5mi ,
52:44
Running - General
Split Summary === 1) 1m - 10:36(10:37/m) 140/156bpm 80/88rpm 5.65/7.27mph 2) 1m - 13:34(13:35/m) 123/152bpm 73/100rpm 4.42/6.09mph 3) 1m - 11:20(11:21/m) 126/132bpm 77/80rpm 5.29/6.46mph 4) 1m - 11:31(11:32/m) 127/132bpm 78/98rpm 5.2/5.9mph 5) 0.08m - 1:14(14:36/m) 121/133bpm 69/78rpm 4.1/5.28mph
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3mi ,
32:10
Running - General
Split Summary === 1) 1m - 10:49(10:50/m) 124/131bpm 78/82rpm 5.53/7.27mph 2) 1m - 10:34(10:36/m) 123/132bpm 79/90rpm 5.66/6.65mph 3) 1m - 10:36(10:37/m) 124/134bpm 77/80rpm 5.65/6.96mph
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4.3mi ,
45:21
Running - General
Split Summary === 1) 1m - 10:58(10:59/m) 126/139bpm 79/82rpm 5.46/6.28mph 2) 1m - 10:10(10:11/m) 134/156bpm 79/82rpm 5.9/6.77mph 3) 1m - 10:40(10:41/m) 130/148bpm 79/82rpm 5.61/7.08mph 4) 1m - 10:16(10:17/m) 130/144bpm 79/82rpm 5.84/7.02mph
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|

3.1mi ,
35:14
Running - General
Split Summary === 1) 0.08m - 1:00(12:06/m) 95/116bpm 74/78rpm 4.94/5.78mph 2) 0m - 3(10:04/m) 116/117bpm 76/76rpm 5.8/5.84mph 3) 1m - 11:37(11:38/m) 125/135bpm 77/84rpm 5.16/6.03mph 4) 1m - 10:33(10:34/m) 127/135bpm 78/80rpm 5.68/6.71mph
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3mi ,
33:05
Running - General
Split Summary === 1) 1m - 11:05(11:06/m) 126/137bpm 76/80rpm 5.4/6.34mph 2) 1m - 10:47(10:49/m) 128/132bpm 78/80rpm 5.55/6.09mph 3) 1m - 11:00(11:01/m) 128/132bpm 78/80rpm 5.45/5.9mph
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|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
|

3mi ,
31:00
Running - General
Split Summary === 1) 1m - 10:19(10:20/m) 128/138bpm 79/84rpm 5.81/7.7mph 2) 1m - 9:55(9:56/m) 133/141bpm 80/82rpm 6.04/7.02mph 3) 1m - 10:41(10:42/m) 135/149bpm 80/82rpm 5.6/6.77mph
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|

3mi ,
30:33
Running - General
Split Summary === 1) 1m - 10:27(10:28/m) 131/147bpm 80/84rpm 5.74/6.59mph 2) 1m - 10:05(10:06/m) 134/145bpm 81/84rpm 5.95/6.96mph 3) 1m - 9:57(9:58/m) 127/140bpm 79/83rpm 6.02/6.9mph
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|

3.6mi ,
36:56
Running - General
Split Summary === 1) 1m - 10:19(10:20/m) 137/153bpm 81/84rpm 5.8/7.7mph 2) 1m - 9:53(9:53/m) 134/152bpm 80/84rpm 6.06/7.08mph 3) 1m - 10:17(10:18/m) 139/154bpm 82/86rpm 5.82/7.02mph
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|

3mi ,
30:56
Running - General
Split Summary === 1) 1m - 11:06(11:07/m) 133/160bpm 78/84rpm 5.39/6.53mph 2) 1m - 9:54(9:55/m) 146/160bpm 81/84rpm 6.05/6.59mph 3) 1m - 9:52(9:53/m) 140/152bpm 81/92rpm 6.07/6.84mph
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3mi ,
29:00
Running - General
Split Summary === 1) 1m - 9:40(9:42/m) 142/163bpm 82/87rpm 6.19/7.64mph 2) 1m - 9:22(9:22/m) 154/162bpm 83/85rpm 6.4/7.7mph 3) 1m - 9:53(9:53/m) 150/168bpm 81/84rpm 6.07/7.21mph
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|

3mi ,
29:32
Running - General
Split Summary === 1) 1m - 10:39(10:40/m) 129/151bpm 77/80rpm 5.63/7.95mph 2) 1m - 9:37(9:38/m) 145/160bpm 78/80rpm 6.23/7.02mph 3) 1m - 9:08(9:09/m) 152/164bpm 79/92rpm 6.56/8.51mph
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