alberkirky MS
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
1 -
Miles
375 -
WAVA
47.53% -
Half
2:09:12
About Me
Wow this site has changed since I last used it
Now using this place as a base to plan and log my training for Manchester Marathon 2019
Now using this place as a base to plan and log my training for Manchester Marathon 2019
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| Dist | Race | Best | Pace | WAVA | Races | 2019 |
|---|---|---|---|---|---|---|
| 13.1mi | Run Wigan Festival Half Marathon13.1mi | 2:09:12 | 9:52 | 47.53 | 1 | 2:09:12 |
2019 |
Date | Result | WAVA |
| Greater Manchester Marathon | 7 Apr | 0.00% | |
| Run Wigan Festival Half Marathon | 17 Mar | 2:09:12 | 47.53% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 76 | 15 | 44 | 7 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
| 2018 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 9 | 20 | 14 | 16 | 10 | 72 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 13 | 0 | 5 | 26 |
| 2016 | 25 | 3 | 18 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 22 | 31 | 0 | 70 |
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
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Thu 25th Apr
Apr 25
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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0mi,
11:52 Cross-Training - Other  Add a comment |
0.2mi,
32:11 Cross-Training - General
Split Summary
=== 1) 0.24m - 32:11(2:16:00/m) 92/125bpm 171cal 88/124rpm 0.44/0mph Add a comment |
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2.4mi,
21:07 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 165/180bpm 139cal 6.88/0mph 2) 1m - 8:46(8:46/m) 170/181bpm 142cal 6.85/0mph 3) 0.44m - 3:38(8:12/m) 176/183bpm 62cal 7.32/0mph Add a comment
0.1mi,
9:40Cross-Training - Other
Split Summary
=== 1) 0.11m - 9:40(1:26:43/m) 102/119bpm 69cal 61/121rpm 0.69/0mph Add a comment |
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Tue 30th Apr
Apr 30
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Wed 1st May
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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4.1mi,
40:09 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 147/164bpm 117cal 6.88/0mph 2) 1m - 9:28(9:28/m) 174/187bpm 151cal 6.34/0mph 3) 1m - 11:39(11:39/m) 164/177bpm 166cal 5.15/0mph 4) 1m - 9:32(9:32/m) 175/182bpm 156cal 6.29/0mph 5) 0.07m - 47(10:50/m) 177/179bpm 13cal 5.54/0mph Add a comment |
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Tue 7th May
May 7
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Wed 8th May
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Thu 9th May
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Fri 10th May
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Sat 11th May
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Sun 12th May
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Mon 13th May
May 13
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4.5mi,
40:09 Running - General Add a comment |
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Tue 14th May
May 14
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Wed 15th May
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Thu 16th May
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Fri 17th May
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Sat 18th May
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Sun 19th May
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Mon 20th May
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4.2mi,
42:30 Running - General
Split Summary
=== 1) 1m - 9:47(9:47/m) 156/176bpm 145cal 6.13/0mph 2) 1m - 9:39(9:39/m) 166/183bpm 156cal 6.22/0mph 3) 1m - 10:34(10:34/m) 170/182bpm 175cal 5.68/0mph 4) 1m - 10:27(10:27/m) 177/186bpm 184cal 5.74/0mph 5) 0.16m - 2:03(13:05/m) 181/186bpm 37cal 4.59/0mph Add a comment |
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2.4mi,
23:05 Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 165/179bpm 157cal 6.17/0mph 2) 1m - 9:49(9:49/m) 172/179bpm 166cal 6.11/0mph 3) 0.39m - 3:32(9:03/m) 152/165bpm 50cal 6.63/0mph Add a comment |
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3.1mi,
31:38 Running - General
Split Summary
=== 1) 1m - 11:07(11:07/m) 135/161bpm 142cal 5.4/0mph 2) 1m - 9:38(9:38/m) 153/170bpm 138cal 6.22/0mph 3) 1m - 9:45(9:45/m) 158/166bpm 144cal 6.15/0mph 4) 0.12m - 1:07(9:36/m) 165/167bpm 16cal 6.25/0mph Add a comment |
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