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alberkirky MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
1
Miles
1358
Half
2:09:12

About Me

I run, what can I say

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2021 Targets

RUN
800

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Dist	Races	PB	WB	2019
13.1mi	1	2:09:12 9:52/mi	0.00	2:09:12

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	49	0	0	0	0	0	0	0	0	0	0	0	49
2020	50	9	53	72	55	56	40	54	91	88	100	106	776
2019	76	15	44	7	14	27	21	0	10	33	51	17	315
2018	0	3	0	0	0	0	0	9	20	14	16	10	72
2017	0	0	0	0	0	0	0	0	8	13	0	5	26
2016	25	3	18	0	4	0	0	0	0	0	0	0	51
2015	0	0	0	0	0	0	0	0	17	22	31	0	70

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
4.9mi, 55:07 Running - General Split Summary === 1) 1.37m - 17:28(12:46/m) 121/151bpm 74/86rpm 4.7/6.28mph 2) 1.05m - 11:14(10:40/m) 136/143bpm 80/84rpm 5.62/6.4mph 3) 1.07m - 11:17(10:31/m) 141/149bpm 81/85rpm 5.71/7.27mph 4) 1m - 9:55(9:53/m) 144/150bpm 82/84rpm 6.07/7.64mph Add a comment	4.5mi, 41:58 Running - General Split Summary === 1) 1.44m - 15:01(10:27/m) 125/145bpm 77/84rpm 5.74/7.27mph 2) 1m - 9:02(9:01/m) 143/153bpm 83/88rpm 6.66/7.77mph 3) 1.43m - 12:33(8:48/m) 151/159bpm 85/95rpm 6.82/7.7mph 4) 1.09m - 10:14(9:21/m) 148/164bpm 83/90rpm 6.41/7.83mph Add a comment	5.3mi, 53:42 Running - General Split Summary === 1) 1.14m - 13:30(11:50/m) 124/143bpm 77/113rpm 5.07/7.02mph 2) 1m - 9:41(9:42/m) 141/153bpm 82/87rpm 6.19/8.51mph 3) 1m - 9:39(9:40/m) 142/156bpm 82/89rpm 6.2/7.27mph 4) 1m - 9:57(9:55/m) 146/154bpm 83/84rpm 6.05/7.08mph 5) 1m - 9:22(9:22/m) 144/149bpm 83/84rpm 6.4/6.9mph Add a comment	3.1mi, 27:59 Running - General Split Summary === 1) 1m - 9:17(9:19/m) 132/149bpm 81/84rpm 6.44/7.27mph 2) 1m - 8:49(8:50/m) 145/154bpm 84/87rpm 6.8/7.21mph 3) 1m - 8:53(8:53/m) 153/160bpm 85/87rpm 6.75/7.89mph Add a comment	3mi, 31:29 Running - General Split Summary === 1) 1.09m - 12:13(11:09/m) 134/150bpm 81/84rpm 5.38/6.96mph 2) 1.01m - 10:03(9:58/m) 140/149bpm 83/100rpm 6.03/7.27mph 3) 1.37m - 13:55(10:09/m) 130/143bpm 82/87rpm 5.91/6.77mph Add a comment	3.2mi, 33:37 Running - General Split Summary === 1) 1m - 11:02(11:03/m) 132/145bpm 82/86rpm 5.43/6.59mph 2) 1.15m - 11:49(10:19/m) 136/151bpm 83/86rpm 5.81/6.59mph 3) 1.27m - 13:16(10:26/m) 134/149bpm 82/86rpm 5.76/6.77mph Add a comment 3.2mi, 33:37 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 164/170rpm 2) 1m - 10:19(10:19/m) 166/172rpm 3) 1m - 10:25(10:25/m) 165/172rpm 4) 0.18m - 1:50(10:17/m) 166/170rpm Add a comment	2.2mi, 20:31 Running - General Split Summary === 1) 1.04m - 10:24(9:58/m) 139/152bpm 84/89rpm 6.02/7.95mph 2) 1.11m - 9:54(8:55/m) 137/151bpm 84/87rpm 6.73/7.77mph Add a comment
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
2.2mi, 19:48 Running - General Split Summary === 1) 1m - 9:31(9:28/m) 142/153bpm 83/102rpm 6.33/7.52mph 2) 1.2m - 10:45(8:59/m) 142/150bpm 83/86rpm 6.68/7.58mph Add a comment	3.1mi, 29:39 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 133/143bpm 83/84rpm 6.16/7.58mph 2) 1.16m - 11:30(9:57/m) 137/147bpm 83/86rpm 6.03/6.77mph 3) 1m - 9:19(9:21/m) 135/144bpm 84/86rpm 6.42/7.27mph Add a comment	3mi, 30:22 Running - General Split Summary === 1) 1m - 10:25(10:26/m) 137/150bpm 81/84rpm 5.76/7.52mph 2) 1.23m - 12:30(10:11/m) 140/149bpm 80/84rpm 5.89/7.14mph 3) 1.3m - 12:33(9:39/m) 140/152bpm 82/87rpm 6.21/7.4mph Add a comment	3mi, 28:59 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 138/151bpm 83/86rpm 6.25/7.77mph 2) 1m - 9:19(9:18/m) 144/150bpm 83/87rpm 6.45/7.46mph 3) 1.77m - 17:06(9:41/m) 138/154bpm 83/87rpm 6.2/7.33mph Add a comment	3.1mi, 30:30 Running - General Split Summary === 1) 1.07m - 11:02(10:22/m) 142/159bpm 82/87rpm 5.79/8.14mph 2) 1.27m - 11:59(9:27/m) 148/165bpm 84/87rpm 6.35/7.7mph 3) 1.03m - 9:47(9:31/m) 142/164bpm 82/89rpm 6.3/7.46mph Add a comment	4mi, 39:13 Running - General Split Summary === 1) 1m - 9:56(9:58/m) 151/169bpm 83/89rpm 6.02/7.95mph 2) 1.18m - 11:26(9:42/m) 151/168bpm 83/88rpm 6.19/7.83mph 3) 1m - 10:00(10:01/m) 142/150bpm 81/84rpm 5.99/7.14mph 4) 1m - 9:25(9:26/m) 146/154bpm 82/87rpm 6.36/6.71mph Add a comment	3.1mi, 32:48 Running - General Split Summary === 1) 1.55m - 18:10(11:43/m) 122/144bpm 77/84rpm 5.12/6.84mph 2) 1.4m - 13:39(9:45/m) 136/142bpm 82/84rpm 6.15/6.71mph 3) 1m - 10:01(10:03/m) 140/152bpm 83/86rpm 5.97/6.84mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
5.3mi, 53:36 Running - General Split Summary === 1) 1m - 10:20(10:22/m) 139/154bpm 83/89rpm 5.79/6.9mph 2) 1m - 9:38(9:39/m) 140/158bpm 84/89rpm 6.22/7.21mph 3) 1.01m - 10:15(10:08/m) 141/151bpm 84/87rpm 5.92/6.71mph 4) 1.43m - 15:50(11:05/m) 136/148bpm 81/89rpm 5.42/7.14mph 5) 1m - 9:43(9:44/m) 142/158bpm 83/87rpm 6.16/7.08mph Add a comment	3mi, 30:23 Running - General Split Summary === 1) 1.38m - 14:12(10:15/m) 119/137bpm 79/81rpm 5.85/6.77mph 2) 1.3m - 14:16(10:57/m) 126/137bpm 79/86rpm 5.48/7.02mph 3) 1m - 9:02(9:02/m) 146/161bpm 84/98rpm 6.64/7.58mph Add a comment	10mi, 1:32:40 Running - General Split Summary === 1) 1.05m - 9:55(9:25/m) 130/145bpm 81/84rpm 6.38/7.46mph 2) 1m - 9:32(9:33/m) 151/158bpm 85/87rpm 6.28/6.96mph 3) 1m - 8:59(9:00/m) 149/155bpm 85/87rpm 6.67/7.83mph 4) 1m - 9:04(9:04/m) 151/159bpm 86/88rpm 6.61/7.95mph 5) 1.07m - 9:37(9:01/m) 148/156bpm 84/87rpm 6.65/7.52mph 6) 1.39m - 12:50(9:15/m) 146/152bpm 85/87rpm 6.49/7.21mph 7) 1.11m - 10:32(9:30/m) 139/148bpm 83/87rpm 6.31/7.02mph 8) 1m - 9:16(9:16/m) 148/157bpm 85/87rpm 6.47/7.64mph 9) 1.14m - 10:46(9:25/m) 146/159bpm 85/88rpm 6.37/7.27mph 10) 1m - 9:07(9:07/m) 147/154bpm 84/87rpm 6.58/7.4mph Add a comment	3mi, 26:46 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 145/161bpm 83/89rpm 6.21/7.27mph 2) 1.37m - 12:25(9:05/m) 146/165bpm 83/89rpm 6.6/7.52mph 3) 1m - 7:55(7:56/m) 150/164bpm 85/89rpm 7.56/8.64mph Add a comment	3mi, 30:00 Running - General Split Summary === 1) 1.33m - 14:21(10:48/m) 132/149bpm 81/84rpm 5.55/6.84mph 2) 1.67m - 15:44(9:24/m) 146/156bpm 83/87rpm 6.38/7.33mph 3) 1m - 9:38(9:39/m) 147/160bpm 83/101rpm 6.22/7.14mph Add a comment	3mi, 28:06 Running - General Split Summary === 1) 2.1m - 20:43(9:51/m) 136/155bpm 81/84rpm 6.1/7.52mph 2) 1m - 9:00(9:01/m) 145/166bpm 82/87rpm 6.65/7.83mph 3) 1m - 9:06(9:07/m) 146/155bpm 83/84rpm 6.57/7.77mph Add a comment	4.1mi, 37:24 Running - General Split Summary === 1) 1.44m - 13:05(9:05/m) 141/159bpm 81/109rpm 6.6/7.64mph 2) 1.15m - 10:27(9:07/m) 151/165bpm 83/87rpm 6.58/7.89mph 3) 1.61m - 13:26(8:20/m) 163/166bpm 86/89rpm 7.19/7.95mph 4) 1.1m - 10:48(9:48/m) 153/168bpm 84/89rpm 6.12/8.08mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
3mi, 30:17 Running - General Split Summary === 1) 0.58m - 7:27(12:52/m) 125/150bpm 78/99rpm 4.67/6.71mph 2) 0m - 1(26:49/m) 110/111bpm 80/80rpm 1.93/1.93mph 3) 0m - 1(26:49/m) 111/112bpm 80/80rpm 1.93/1.93mph 4) 0m - 11(49:10/m) 107/113bpm 79/80rpm 1.27/1.93mph 5) 1.85m - 17:16(9:19/m) 143/160bpm 81/87rpm 6.44/7.58mph 6) 1m - 8:49(8:50/m) 154/163bpm 83/87rpm 6.79/7.64mph Add a comment	2mi, 17:23 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 136/151bpm 84/87rpm 6.67/7.64mph 2) 1.15m - 9:18(8:06/m) 145/158bpm 85/97rpm 7.4/9.07mph Add a comment	3.1mi, 28:10 Running - General Split Summary === 1) 1m - 9:43(9:45/m) 135/148bpm 81/84rpm 6.16/7.21mph 2) 1m - 9:11(9:12/m) 146/155bpm 84/87rpm 6.52/7.27mph 3) 1m - 8:32(8:33/m) 150/155bpm 84/87rpm 7.01/7.7mph Add a comment	-	3mi, 28:51 Running - General Split Summary === 1) 1m - 10:00(9:59/m) 146/169bpm 81/84rpm 6.02/7.95mph 2) 1.1m - 10:03(9:09/m) 157/169bpm 83/84rpm 6.56/7.64mph 3) 1.44m - 13:46(9:32/m) 148/162bpm 82/86rpm 6.3/7.33mph Add a comment	3.3mi, 30:07 Running - General Split Summary === 1) 1.34m - 12:28(9:19/m) 129/146bpm 80/82rpm 6.44/7.02mph 2) 1.54m - 14:54(9:40/m) 143/173bpm 81/87rpm 6.21/7.46mph 3) 1.35m - 12:04(8:55/m) 147/160bpm 83/86rpm 6.73/7.46mph Add a comment	-

2020	Distance	Date	Result	WAVA
Chorley 10k	10km	30 Aug		0.00%
Bolton Marathon	26.22mi	17 May		0.00%
2019	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	7 Apr		0.00%
Run Wigan Festival Half Marathon	13.1mi	17 Mar	2:09:12	45.22%