Thu 20th Dec 2018 at 8:00am by aschauerte

Run > General

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Time
46:50
Miles
6.21
Min/mi
7:32
Pacing
82.1%
Stride(cm)
122
Cals
621
Cadence
175
BPM
147
%MHR
85.9
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 121/138bpm 54cal 7.12/7.87mph
2) 0.62m - 4:29(7:12/m) 143/151bpm 61cal 8.33/9.18mph
3) 0.62m - 4:23(7:03/m) 152/158bpm 64cal 8.51/9.6mph
4) 0.62m - 4:58(8:00/m) 146/153bpm 67cal 7.5/8.87mph
5) 0.62m - 4:32(7:17/m) 150/155bpm 64cal 8.24/9.08mph
6) 0.62m - 4:07(6:37/m) 158/161bpm 59cal 9.07/9.43mph
7) 0.62m - 4:56(7:56/m) 151/161bpm 64cal 7.56/9.52mph
8) 0.62m - 4:28(7:11/m) 152/155bpm 61cal 8.35/8.64mph
9) 0.62m - 4:22(7:01/m) 154/156bpm 59cal 8.55/9.83mph
10) 0.62m - 5:21(8:36/m) 147/154bpm 68cal 6.98/8.5mph
11) 0m - 2(45:38/m) 140/140bpm 1.32/2.61mph

5:14 4:29 4:23 4:58 4:32 4:07 4:56 4:28 4:22 5:21 2

Pace

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	115 71-129	910	172 122-180
0.50	4:46	2:48 +27	11:11	122 87-133	1364	171 108-186
0.75	6:39	1:52	7:28	137 132-140	1024	175 172-180
1.00	8:31	1:52	7:30	141 136-146	1057	176 170-182
1.25	10:12	1:41	6:43	149 145-151	1001	179 176-182
1.50	11:53	1:41	6:44	151 149-155	1018	179 172-184
1.75	13:43	1:51	7:22	155 151-158	1142	175 158-184
2.00	15:31	1:47	7:09	150 148-152	1073	176 166-188
2.25	17:37	2:06	8:25	148 142-153	1246	170 110-186
2.50	19:37	2:00	7:59	140 134-145	1118	168 82-178
2.75	21:35	1:58	7:53	147 142-151	1158	176 156-184
3.00	23:17	1:43	6:50	152 149-155	1039	179 174-182
3.25	24:58	1:41	6:44	155 152-157	1043	178 174-182
3.50	26:37	1:38	6:33	158 156-160	1035	180 178-182
3.75	28:16	1:39	6:37	159 156-161	1053	180 176-184
4.00	30:06	1:50	7:21	155 151-161	1138	176 166-180
4.25	32:07	2:01	8:04	150 145-156	1210	169 150-186
4.50	34:06	1:59	7:56	147 142-152	1167	173 126-186
4.75	35:55	1:49	7:15	152 150-154	1101	177 172-182
5.00	37:45	1:50	7:19	152 149-155	1112	177 166-180
5.25	39:29	1:44	6:55	153 149-156	1059	176 162-194
5.50	41:13	1:45	6:59	155 154-156	1082	176 170-182
5.75	43:30	2:17	9:08	151 145-155	1379	171 156-192
6.00	45:34	2:04	8:14	149 144-153	1227	172 160-180
6.21	47:17	1:43	8:03	141 139-144	1135	173 148-208

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	6.2	46:15	7:29
Walk	2.2	131	0	1:01	31:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	0.00%	More
800m	3:14	6:29	0.00%	More
1km	4:04	6:33	0.00%	More
Mile	6:38	6:38	0.00%	More
5k	22:21	7:12	0.00%	More
5 miles	36:25	7:17	0.00%	More
10k	47:17	7:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:46	6:46
5km	22:29	7:14
5M	37:13	7:27
10km	46:52	7:33
10M	1:17:36	7:46
Half	1:43:19	7:53
20M	2:41:48	8:05
Mara	3:35:25	8:13

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