Thu 20th Dec 2018 at 9:00am by TAM3011

Run > General

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Time
39:24
Miles
3.01
Min/mi
13:05
Pacing
84.8%
Stride(cm)
82
Cals
388
Cadence
149
BPM
153
%MHR
89.6
B/mi
2006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 145/168bpm 123cal 4.56/10.9mph
2) 1m - 12:13(12:13/m) 153/178bpm 118cal 4.91/6.32mph
3) 1m - 13:56(13:56/m) 163/181bpm 146cal 4.31/5.8mph
4) 0.01m - 6(10:55/m) 159/161bpm 1cal 5.5/4.84mph

13:09 12:13 13:56 6

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:54	136 102-159	1755	137 88-148
0.25	3:04	1:27	11:35	147 137-156	1704	149 142-154
0.38	4:43	1:39	13:11	132 126-138	1741	152 118-160
0.50	6:25	1:43	13:41	142 132-151	1942	147 116-160
0.63	8:00	1:35	12:42	150 145-154	1905	155 146-160
0.75	9:39	1:38	13:05	145 137-156	1897	154 148-162
0.88	11:20	1:42	13:33	145 135-155	1965	149 118-162
1.00	13:09	1:49	14:28	161 148-168	2330	148 142-162
1.13	14:50	1:42	13:34	170 162-178	2305	145 136-152
1.25	16:35	1:44	13:55	133 111-159	1851	148 142-158
1.38	17:56	1:21	10:51	139 133-143	1509	158 152-162
1.50	19:09	1:13	9:42	151 144-156	1465	162 158-166
1.63	20:30	1:21	10:48	152 151-154	1641	161 156-164
1.75	22:23	1:53	15:01	148 144-151	2223	148 118-164
1.88	23:47	1:25	11:17	162 151-166	1829	155 150-158
2.00	25:22	1:35	12:41	172 166-176	2181	150 140-158
2.13	27:13	1:50	14:42	156 147-167	2293	147 142-150
2.25	29:15	2:03	16:22	164 152-175	2684	143 106-150
2.38	31:05	1:50	14:37	160 144-175	2339	143 118-152
2.50	33:05	2:00	16:04	151 143-163	2425	149 140-156
2.63	34:39	1:33	12:24	166 161-173	2059	150 144-156
2.75	36:10	1:32	12:14	176 171-181	2153	149 142-156
2.88	37:44	1:34	12:31	166 165-171	2079	150 146-154
3.00	39:17	1:33	12:22	164 159-171	2029	151 146-158
3.01	39:24	7	13:07	157 156-157	2058	151 150-152

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	153	2.2	26:16	12:13
Walk	33.2	140	0.9	13:06	15:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	0.00%	More
800m	5:29	11:02	0.00%	More
1km	7:07	11:27	0.00%	More
Mile	12:13	12:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:15	12:15
5km	40:45	13:07
5M	1:07:28	13:30
10km	1:24:57	13:40
10M	2:20:40	14:04
Half	3:07:18	14:18
20M	4:53:18	14:40
Mara	6:30:30	14:54

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