Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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0mi ,
Cross - Stretching
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0mi ,
Cross - Weights
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1.5mi ,
Run - Run-Walk
Aborted my intended run because of torrential rain!
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5.5mi ,
Run - Run-Walk
45/60. Doing ok until flooded fields and detour to higher river bank!
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3.2mi ,
Run - Run-Walk
Knee was ok after being painful for 48 hours
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4.2mi ,
Run - Run-Walk
Still big puddles on trails but ok. Still gym boss, walk/run.
26th Feb 2024, 2:10pm
geordiegirl wrote: Well done Steve
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4.6mi ,
Run - Run-Walk
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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1.2mi ,
Run - Run-Walk
Gym boss and hrm. Av 118.
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4.2mi ,
Run - Run-Walk
Road and trails. Trails saturated again after more rain.
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3.1mi ,
Run - Run-Walk
Trails still sodden!
1st Mar 2024, 8:11am
geordiegirl wrote: 🤏 🥊 first run of the month
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4.3mi ,
Run - Run-Walk
2mins walk/30 sec run. Inc over Leckwith Hill to woods. Felt gen good.
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4.3mi ,
Run - Run-Walk
Minus 1c ! Ice on pools, frost! Nice with Vicky . Sunshine.
3rd Mar 2024, 9:28am
geordiegirl wrote: Lovely
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4.2mi ,
Run - Run-Walk
Maintaining where "I've been at" for a couple of years but no significant improvement re ability to run continuously .
4th Mar 2024, 9:06am
geordiegirl wrote: Keep doing what you are doing and fingers crossed you get some news on your tests soon.
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3.8mi ,
Run - Run-Walk
Fairwater Grove short course plus extra.
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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0mi ,
Cross - Stretching
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0mi ,
Cross - Weights
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1.3mi ,
Run - Run-Walk
Minus 0.8c. Wore new Ride 14. Getting light now at 6am and light enough for trails.
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5.1mi ,
Run - Run-Walk
Dry! Very chilly wind from the North East.
7th Mar 2024, 9:14am
mulbs wrote: Nice miles Steve, I salute you
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3.7mi ,
Run - Run-Walk
Legs were tired today. Still cold NE wind but dry .
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4.2mi ,
Run - Run-Walk
Didn't feel good today. A struggle.
10th Mar 2024, 10:10am
geordiegirl wrote: Sorry to hear that, but these runs make us stronger runners. Well done for sticking it out.
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4.2mi ,
Run - Run-Walk
Fairwater Grove long course. Still "stuck" on run/walk! Physio for left hip today.
11th Mar 2024, 8:53am
geordiegirl wrote: Good luck at physio.
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3.6mi ,
Run - Run-Walk
"short"Fairwater Grove. Rain!!
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1mi ,
Run - Run-Walk
Just to stretch legs!
13th Mar 2024, 10:26am
geordiegirl wrote: well done Steve
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0mi ,
Cross - Stretching
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0mi ,
Cross - Weights
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4.3mi ,
Run - Run-Walk
Rain! Trails muddy again. Felt knackered although time was "standard" for what I usually do lately.
14th Mar 2024, 10:45am
geordiegirl wrote: you're out and doing it - well done Steve #nevergiveup
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3.5mi ,
Run - Run-Walk
With Vicky, her birthday run! Trails.
15th Mar 2024, 8:35am
Jaks wrote: Happy birthday Vicky 🥳🎂🥳
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6.2mi ,
Run - Run-Walk
Gym boss . Quite tough on run bits. Slower at this ratio but enjoyed it more!
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3.3mi ,
Run - Run-Walk
Mill route and back .
17th Mar 2024, 4:08pm
geordiegirl wrote: Well done.
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