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About Me
Training for nothing, running for fun! Show More...

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Recent Blogs
tur boo!	Jul 2008
Forgive me fetchies for i have sinned!!	Jun 2008
All set for the home land	Jun 2008
well, thats another chapter of my life done!	Jun 2008
Motivation.. anyone??	Jun 2008

Recent Training
24th Mar	General	1.9mi	15:53
15th Mar	General	3.2mi	29:52
11th Mar	General	3.1mi	27:46
10th Mar	General	2.8mi	24:17
2nd Mar	General	1.7mi	30:03

12 Month Benchmarks	Run
Mile	7:55
5k	26:18
5mi	44:34
10k	56:34

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2013
5mi	1	36:20 7:16/mi	65.60		36:20 65.60
8mi	1	1:31:00 11:23/mi	42.44	1:31:00 42.44
26.2mi	1	4:21:36 9:59/mi	51.21			4:21:36 51.21

2015		Result	WAVA	Distance
3 Apr	Sudbury Fun Run		0.00	5mi
2013		Result	WAVA	Distance
21 Apr	London Marathon PB	4:21:36	51.21	26.2mi
2012		Result	WAVA	Distance
29 Apr	Shakespeare Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
29 Aug	Rugby Sprint Triathlon	/ /	0.00	400metres/20km/5km
10 Jul	Upton Triathlon	/ /	0.00	1500metres/40km/10km
27 Jun	Harwich Olympic Triathlon	/ /	0.00	1500metres/42km/10km
6 Jun	Northants Ultra 35 Shires & Spires		0.00	35mi
9 May	Grendon Sprint	/ /	0.00	750metres/20km/5km
18 Apr	Duston Triathlon	/ /	0.00	400metres/20km/5km
2 Apr	Sudbury Fun Run		0.00	5mi
14 Mar	Banbury 15		0.00	15mi
2009		Result	WAVA	Distance
2 Aug	The London Triathlon	27:12 / 1:18:56 / 43:05	0.00	1.5km/40km/10km
28 Jun	Worcester sprint	12:31 / 1:00:43 / 26:41	0.00	750metres/27km/5km
10 Apr	Sudbury Fun Run PB	36:20	65.60	5mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge PB	1:31:00	42.44	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2023	86	75	14	0	0	0	0	0	0	0	0	0	175
2022	14.6	21.9	14.3	10.1	18	7.4	3.4	0	0	0	0	0.5	90.2
2022	4	0	0	0	0	0	22	40	0	0	30	12	107
2021	0	0	0	2.6	8.2	1.2	0	0	1.5	8.3	4.8	0	26.6
2021	0	0	6	33	3	10	0	6	22	6	0	13	101
2020	6.1	5.2	2.6	0	0	0	0	0	0	0	0	0	14
2020	3	0	3	0	0	0	0	0	2	0	0	0	8
2019	0	0	0	2.5	1.5	1.6	0	0	0	0.4	0	0.6	6.6
2019	0	0	4	10	17	20	0	22	0	0	23	27	121
2019	0	0	0	0	18	0	0	0	0	0	0	0	18
2018	33	20	9	28	17	29	13	1	90	36	15	27	319
2017	0	0	0	0	0	0	0	2	4	0	2	0	8
2017	0	0	0	0	30	27	16	21	0	2	36	21	154
2015	17	15	0	0	0	0	0	0	0	0	0	0	32
2014	14	0	0	0	0	0	0	0	0	0	8	0	22
2013	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2013	44	48	24	49	0	0	0	0	0	0	0	0	165
2012	10	8	0	0	0	0	0	0	18	0	0	21	58
2011	0	0	0	0	0	6	9	0	0	0	0	0	15
2010	0.6	1.6	0	0	0	0	0	0	0	0	0	0	2.2
2010	42	50	15	0	0	0	0	0	0	0	0	0	107
2009	0	3.9	0	0	0	0	0	0	0	0	0	0	3.9
2009	26	4	0	20	4	5	0	6	0	25	44	29	164
2009	0	11	0	0	13	27	0	0	0	0	0	0	51
2008	0	0	0	3	43	9	11	31	14	16	4	27	159
2008	0	0	0	0	0	0	18	42	0	0	0	18	79

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
1.9mi, 30:50 Run - General Split Summary === 1) 0.62m - 11:36(18:40/m) 83/97bpm [1549b/mi] 62cal 3.21/3.92mph 2) 0.62m - 10:53(17:32/m) 93/104bpm [1630b/mi] 63cal 3.42/3.9mph 3) 0.62m - 8:18(13:21/m) 91/127bpm [1214b/mi] 41cal 4.5/19.64mph 4) 0.02m - 4(3:01/m) 126/126bpm [381b/mi] 19.84/18.43mph Add a comment 2.3mi, 38:19 Run - General Split Summary === 1) 0.62m - 10:35(17:02/m) 87/95bpm [1481b/mi] 60cal 3.52/4.09mph 2) 0.62m - 10:32(16:58/m) 80/92bpm [1357b/mi] 60cal 3.54/3.86mph 3) 0.62m - 10:32(16:57/m) 86/93bpm [1457b/mi] 59cal 3.54/3.9mph 4) 0.4m - 6:40(16:32/m) 86/92bpm [1422b/mi] 38cal 3.63/4.17mph Add a comment	1.7mi, 28:05 Run - General Split Summary === 1) 0.62m - 10:08(16:19/m) 90/95bpm [1469b/mi] 50cal 3.68/4.72mph 2) 0.62m - 10:33(16:59/m) 95/107bpm [1613b/mi] 55cal 3.53/3.97mph 3) 0.47m - 7:24(15:42/m) 89/107bpm [1397b/mi] 42cal 3.82/3.97mph Add a comment	1.7mi, 30:03 Run - General Split Summary === 1) 0.62m - 10:47(17:21/m) 86/93bpm [1491b/mi] 61cal 3.46/3.74mph 2) 0.62m - 11:12(18:01/m) 92/102bpm [1658b/mi] 68cal 3.33/3.78mph 3) 0.47m - 8:04(17:12/m) 92/105bpm [1582b/mi] 42cal 3.49/3.82mph Add a comment	-	-	-	-
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
-	-	-	2.8mi, 24:17 Run - General Split Summary === 1) 0.62m - 5:28(8:49/m) 133/145bpm [1172b/mi] 52cal 6.81/8.25mph 2) 0.62m - 5:24(8:41/m) 148/152bpm [1285b/mi] 59cal 6.91/7.49mph 3) 0.62m - 5:46(9:16/m) 149/154bpm [1381b/mi] 63cal 6.47/7.43mph 4) 0.62m - 5:13(8:23/m) 148/157bpm [1242b/mi] 56cal 7.15/8.01mph 5) 0.29m - 2:27(8:33/m) 152/154bpm [1299b/mi] 27cal 7.02/7.43mph Add a comment	3.1mi, 27:46 Run - General Split Summary === 1) 0.62mi - 5:40(9:07/mi) 126/143bpm [1149b/mi] 49cal 6.58/18.54mph 2) 0.62mi - 5:35(9:00/mi) 147/153bpm [1322b/mi] 59cal 6.67/7.28mph 3) 0.62mi - 5:39(9:05/mi) 151/155bpm [1371b/mi] 60cal 6.61/7.78mph 4) 0.62mi - 5:40(9:07/mi) 150/155bpm [1368b/mi] 59cal 6.58/7.28mph 5) 0.62mi - 5:08(8:16/mi) 156/158bpm [1290b/mi] 56cal 7.25/7.83mph 6) 0.01mi - 3(6:43/mi) 158/158bpm [1062b/mi] 8.93/7.56mph Add a comment	-	-
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
-	3.2mi, 29:52 Run - General Split Summary === 1) 0.62mi - 6:59(11:15/mi) 104/137bpm [1170b/mi] 40cal 5.33/7.62mph 2) 0.62mi - 5:22(8:38/mi) 142/152bpm [1227b/mi] 53cal 6.95/7.31mph 3) 0.62mi - 5:22(8:38/mi) 146/155bpm [1260b/mi] 53cal 6.95/7.62mph 4) 0.62mi - 5:13(8:23/mi) 155/157bpm [1300b/mi] 56cal 7.15/7.28mph 5) 0.62mi - 6:24(10:17/mi) 155/164bpm [1595b/mi] 68cal 5.83/7.97mph 6) 0.07mi - 31(6:57/mi) 149/150bpm [1036b/mi] 5cal 8.63/7.33mph 7) 0mi - 1(6:11/mi) 149/149bpm [921b/mi] 9.71/7.33mph Add a comment	-	-	-	-	-
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
-	-	-	1.9mi, 15:53 Run - General Split Summary === 1) 0.62mi - 5:19(8:34/mi) 126/140bpm [1079b/mi] 45cal 7.01/7.37mph 2) 0.62mi - 5:17(8:29/mi) 146/154bpm [1239b/mi] 55cal 7.07/7.39mph 3) 0.62mi - 5:12(8:22/mi) 145/151bpm [1212b/mi] 54cal 7.18/9.56mph 4) 0.01mi - 6(9:14/mi) 146/147bpm [1347b/mi] 6.51/8.83mph Add a comment	-	-	-

TT1981
F40

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

TT1981 F40

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

TT1981
F40