Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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3mi ,
30:14
Run - General
1) 1mi - 9:48(9:48/mi) 119/134bpm [1165b/mi] 82cal 6.13/6.91mph 2) 1mi - 9:46(9:46/mi) 127/136bpm [1239b/mi] 89cal 6.15/7.06mph 3) 1mi - 10:37(10:37/mi) 130/140bpm [1379b/mi] 95cal 5.65/7.01mph 4) 0.01mi - 5(8:06/mi) 137/138bpm [1109b/mi] 7.41/6.05mph
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4.8mi ,
40:43
Run - General
1) 1mi - 8:10(8:10/mi) 137/164bpm [1119b/mi] 86cal 7.35/8.87mph 2) 1mi - 9:17(9:17/mi) 158/165bpm [1467b/mi] 116cal 6.46/8.56mph 3) 1mi - 8:45(8:45/mi) 159/165bpm [1391b/mi] 109cal 6.86/9.14mph 4) 1mi - 7:56(7:56/mi) 160/162bpm [1270b/mi] 99cal 7.56/8.47mph 5) 0.84mi - 6:35(7:48/mi) 163/165bpm [1272b/mi] 84cal 7.69/11.17mph
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3mi ,
27:54
Run - General
1) 1mi - 9:33(9:33/mi) 134/147bpm [1280b/mi] 98cal 6.28/7.22mph 2) 1mi - 9:04(9:04/mi) 138/144bpm [1251b/mi] 96cal 6.62/9.16mph 3) 1mi - 9:13(9:13/mi) 141/146bpm [1299b/mi] 98cal 6.51/8.45mph 4) 0.01mi - 4(9:47/mi) 142/142bpm [1389b/mi] 6.14/6.32mph
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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3.2mi ,
30:14
Run - General
1) 1mi - 9:55(9:55/mi) 133/144bpm [1318b/mi] 102cal 6.05/6.87mph 2) 1mi - 9:42(9:42/mi) 138/143bpm [1339b/mi] 102cal 6.19/7.06mph 3) 1mi - 9:14(9:14/mi) 140/146bpm [1292b/mi] 96cal 6.5/8.7mph 4) 0.16mi - 1:23(8:43/mi) 144/148bpm [1254b/mi] 15cal 6.89/6.95mph
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3.2mi ,
29:10
Run - General
1) 1mi - 9:23(9:23/mi) 133/141bpm [1247b/mi] 96cal 6.4/7.37mph 2) 1mi - 9:05(9:05/mi) 136/139bpm [1236b/mi] 90cal 6.6/7.51mph 3) 1mi - 9:07(9:07/mi) 140/146bpm [1277b/mi] 97cal 6.58/8.66mph 4) 0.17mi - 1:34(9:31/mi) 145/146bpm [1379b/mi] 17cal 6.31/7.14mph
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3mi ,
27:42
Run - General
1) 1mi - 9:33(9:33/mi) 132/142bpm [1260b/mi] 93cal 6.29/7.43mph 2) 1mi - 9:24(9:24/mi) 139/144bpm [1306b/mi] 95cal 6.39/6.78mph 3) 1mi - 8:40(8:40/mi) 143/152bpm [1240b/mi] 92cal 6.92/8.45mph 4) 0.01mi - 5(9:15/mi) 152/152bpm [1406b/mi] 6.49/6.32mph
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5mi ,
45:33
Run - General
1) 1mi - 9:06(9:06/mi) 128/138bpm [1166b/mi] 85cal 6.59/7.58mph 2) 1mi - 9:24(9:24/mi) 137/141bpm [1288b/mi] 95cal 6.38/6.8mph 3) 1mi - 9:32(9:32/mi) 135/141bpm [1286b/mi] 88cal 6.3/7.39mph 4) 1mi - 8:47(8:47/mi) 137/145bpm [1203b/mi] 84cal 6.83/8.54mph 5) 1mi - 8:40(8:40/mi) 148/152bpm [1284b/mi] 96cal 6.92/8.25mph 6) 0.01mi - 3(8:50/mi) 143/143bpm [1263b/mi] 6.79/6.53mph
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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0mi ,
1:05:10
Cross - Other
1) 0mi - 1:05:10(0/mi) 98/143bpm [INFb/mi] 302cal
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3.1mi ,
29:05
Run - General
1) 1mi - 9:36(9:36/mi) 126/137bpm [1209b/mi] 85cal 6.25/7.2mph 2) 1mi - 9:40(9:40/mi) 132/140bpm [1276b/mi] 85cal 6.21/6.53mph 3) 1mi - 8:44(8:44/mi) 138/143bpm [1206b/mi] 86cal 6.87/9.12mph 4) 0.11mi - 1:05(9:33/mi) 139/141bpm [1328b/mi] 10cal 6.28/6.97mph
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5.3mi ,
51:19
Run - General
1) 1mi - 9:04(9:04/mi) 128/145bpm [1160b/mi] 83cal 6.62/8.47mph 2) 1mi - 9:01(9:01/mi) 134/147bpm [1208b/mi] 84cal 6.65/7.78mph 3) 1mi - 11:05(11:05/mi) 136/146bpm [1508b/mi] 100cal 5.41/7.14mph 4) 1mi - 9:26(9:26/mi) 128/140bpm [1208b/mi] 73cal 6.36/7.51mph 5) 1mi - 9:18(9:18/mi) 132/143bpm [1229b/mi] 76cal 6.45/7.72mph 6) 0.25mi - 3:25(13:38/mi) 134/138bpm [1828b/mi] 28cal 4.4/5.72mph
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3.8mi ,
31:24
Run - General
1) 1mi - 8:49(8:49/mi) 134/153bpm [1180b/mi] 84cal 6.81/11.19mph 2) 1mi - 7:45(7:45/mi) 153/162bpm [1185b/mi] 87cal 7.75/10.04mph 3) 1mi - 7:46(7:46/mi) 155/166bpm [1204b/mi] 88cal 7.73/9.04mph 4) 0.81mi - 7:05(8:47/mi) 144/161bpm [1265b/mi] 68cal 6.83/10.56mph
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1mi ,
11:58
Run - General
1) 1mi - 11:54(11:54/mi) 125/143bpm [1487b/mi] 100cal 5.04/25.9mph 2) 0.01mi - 4(14:08/mi) 130/130bpm [1838b/mi] 4.24/5.43mph
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5.6mi ,
46:15
Run - General
1) 1mi - 8:48(8:48/mi) 151/165bpm [1328b/mi] 99cal 6.82/9.02mph 2) 1mi - 7:53(7:53/mi) 160/164bpm [1260b/mi] 93cal 7.62/9.35mph 3) 1mi - 7:41(7:41/mi) 156/160bpm [1199b/mi] 90cal 7.81/9.43mph 4) 1mi - 8:26(8:26/mi) 159/161bpm [1340b/mi] 100cal 7.12/7.83mph 5) 1mi - 9:17(9:17/mi) 157/160bpm [1458b/mi] 107cal 6.46/9.1mph 6) 0.55mi - 4:10(7:34/mi) 159/161bpm [1202b/mi] 49cal 7.94/9.02mph
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1.2mi ,
11:37
Run - General
1) 1mi - 10:10(10:10/mi) 129/151bpm [1311b/mi] 94cal 5.9/7.76mph 2) 0.16mi - 1:27(8:55/mi) 129/137bpm [1150b/mi] 13cal 6.73/6.95mph
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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6mi ,
51:26
Run - General
1) 1mi - 8:27(8:27/mi) 146/158bpm [1233b/mi] 91cal 7.1/8.97mph 2) 1mi - 7:37(7:37/mi) 155/158bpm [1181b/mi] 89cal 7.88/8.39mph 3) 1mi - 8:51(8:51/mi) 155/158bpm [1372b/mi] 102cal 6.78/8.06mph 4) 1mi - 9:05(9:05/mi) 152/157bpm [1382b/mi] 100cal 6.6/8.29mph 5) 1mi - 8:09(8:09/mi) 152/154bpm [1238b/mi] 92cal 7.36/8.12mph 6) 0.98mi - 9:16(9:31/mi) 153/155bpm [1455b/mi] 101cal 6.31/7.56mph
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5mi ,
44:45
Run - General
1) 1mi - 8:17(8:17/mi) 130/143bpm [1077b/mi] 79cal 7.24/7.76mph 2) 1mi - 8:39(8:39/mi) 139/148bpm [1202b/mi] 87cal 6.94/7.83mph 3) 1mi - 8:37(8:37/mi) 142/148bpm [1224b/mi] 88cal 6.96/7.51mph 4) 1mi - 8:19(8:19/mi) 136/147bpm [1132b/mi] 74cal 7.21/7.6mph 5) 1mi - 10:32(10:32/mi) 137/148bpm [1443b/mi] 92cal 5.7/8.37mph 6) 0.04mi - 20(8:25/mi) 146/146bpm [1229b/mi] 3cal 7.12/8.18mph
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3.2mi ,
24:06
Run - General
1) 1mi - 8:19(8:19/mi) 111/147bpm [922b/mi] 61cal 7.22/12.82mph 2) 1mi - 6:50(6:50/mi) 147/161bpm [1005b/mi] 73cal 8.78/10.33mph 3) 1mi - 6:57(6:57/mi) 142/159bpm [987b/mi] 67cal 8.64/12.08mph 4) 0.19mi - 2:00(10:41/mi) 115/118bpm [1229b/mi] 14cal 5.61/5.53mph
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4mi ,
33:56
Run - General
1) 1mi - 9:00(9:00/mi) 126/136bpm [1133b/mi] 80cal 6.67/7.37mph 2) 1mi - 8:25(8:25/mi) 136/146bpm [1145b/mi] 82cal 7.13/8.79mph 3) 1mi - 8:17(8:17/mi) 146/150bpm [1209b/mi] 91cal 7.25/9.98mph 4) 1mi - 8:09(8:09/mi) 149/153bpm [1215b/mi] 92cal 7.36/9.71mph 5) 0.01mi - 5(8:14/mi) 152/152bpm [1252b/mi] 7.28/8.04mph
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