waxon
F35
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Races
39 -
Miles
9161 -
Miles
65 -
WAVA
71.86% -
5M
33:10 -
10k
41:55 -
10M
1:12:49 -
Half
1:34:28 -
Mara
3:43:28
About Me | |
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I started running from when i was a 'wee girl' (about 10) with lots of training & races
And then it all went down the pan when i went to uni! After a stint of no running/yo yo running i'm now getting back into it. Joined Farnham Runners just over a year ago & the running bug's back....cant believe i wasted 5-6 years! Am running longer race distances than i used to when younger so i get to start with fresh pb's but there are a few i'd love to beat from my young days. What's next? Who knows! Hopefully lots of interesting challenges! Show More...
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My parkrun |
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Recent Training | |||
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18th Mar
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Other | 0mi | 1:08:33 |
17th Mar
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General | 8.6mi | 1:15:02 |
14th Mar
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General | 1.7mi | 16:01 |
14th Mar
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General | 3.4mi | 24:10 |
14th Mar
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General | 0.8mi | 7:48 |
12 Month Benchmarks | Run |
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Mile | 6:33 |
5k | 21:56 |
5mi | 38:41 |
10k | 50:02 |
10mi | 1:28:47 |
Half | 1:58:13 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
8km | 1 | 40:00 59.25 | 40:00
8:03/mi
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59.25 | |||||||
5mi | 4 | 36:16 65.72 | 38:26 62.01 | 33:10 71.86 | 33:10
6:38/mi
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71.86 | |||||
10km | 17 | 50:30 58.84 | 41:55 70.89 | 44:21 67.00 | 47:19 62.82 | 45:38 65.25 | 41:55
6:45/mi
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70.89 | |||
10mi | 4 | 1:12:49 67.29 | 1:18:30 62.43 | 1:17:07 63.55 | 1:12:49
7:17/mi
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67.29 | |||||
13mi | 1 | 1:45:16 60.83 | 1:45:16
8:06/mi
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60.83 | |||||||
13.1mi | 8 | 1:41:43 63.39 | 1:34:28 68.25 | 1:40:49 63.95 | 1:46:07 60.78 | 1:34:28
7:13/mi
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68.25 | ||||
26.2mi | 2 | 4:00:55 55.61 | 3:43:28 59.95 | 3:43:28
8:32/mi
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59.95 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Jun | Polesdon Lacey 10km | 48:59 | 60.79 | 10km |
7 Jun | D Day 10k SB | 45:38 | 65.25 | 10km |
17 May | Netley 10k | 45:52 | 64.92 | 10km |
10 May | Run Hackney Half Marathon SB | 1:46:07 | 60.78 | 13.1mi |
2014 | Result | WAVA | Distance | |
9 Mar | Surrey Half Marathon | 1:44:12 | 61.88 | 13.1mi |
23 Feb | Old Deer Park Richmond Half SB | 1:40:49 | 63.95 | 13.1mi |
2 Feb | Ryde 10 SB | 1:17:07 | 63.55 | 10mi |
2013 | Result | WAVA | Distance | |
3 Nov | Lordshill 10M SB | 1:18:30 | 62.43 | 10mi |
19 Oct | Run Richmond Riverside 10k Run | 48:17 | 61.60 | 10km |
6 Apr | Bolt round The Holt 10k SB | 47:19 | 62.82 | 10km |
2011 | Result | WAVA | Distance | |
16 Jan | Stubbington Green 10k SB | 44:21 | 67.00 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Today's Runner 5 mile XC - Bourne Woods | 38:42 | 61.58 | 5mi |
10 Oct | Solent Half Marathon PB | 1:34:28 | 68.25 | 13.1mi |
3 Oct | The Great Clarendon Half Marathon | 1:45:48 | 60.94 | 13.1mi |
19 Sep | Farnham Pilgrim Marathon PB | 3:43:28 | 59.95 | 26.2mi |
12 Sep | Alice Holt Forest 10K PB | 41:55 | 70.89 | 10km |
4 Sep | Overton 5 PB | 33:10 | 71.86 | 5mi |
22 Aug | Burnham Beeches Half Marathon | 1:36:24 | 66.88 | 13.1mi |
4 Aug | Yateley 10K series - Race 3 | 43:47 | 67.87 | 10km |
1 Aug | Milland Valley Trail Race PB | 1:45:16 | 60.83 | 13mi |
7 Jul | Yateley 10k series - Race 2 | 45:31 | 65.29 | 10km |
4 Jul | Bewl 15 | 2:03:41 | 60.24 | 15mi |
13 Jun | Alresford 10K | 47:45 | 62.23 | 10km |
2 Jun | Yateley 10k Series - Race 1 | 45:27 | 65.38 | 10km |
16 May | Netley 10k | 45:08 | 65.84 | 10km |
9 May | Alton 10 | 1:17:14 | 63.44 | 10mi |
28 Mar | Eastleigh 10k | 43:52 | 67.74 | 10km |
21 Mar | Fleet Half Marathon | 1:38:44 | 65.30 | 13.1mi |
21 Feb | Hampshire Chronicle Winchester 10K | 44:07 | 67.36 | 10km |
14 Feb | Bramley 10 PB | 1:12:49 | 67.29 | 10mi |
24 Jan | Today's Runner XC - Liss | 42:30 | 61.78 | 5.5mi |
3 Jan | Today's Runners Cross Country - Lord Wandsworth College PB | 40:00 | 59.25 | 8km |
2009 | Result | WAVA | Distance | |
1 Nov | Loseley 10k SB | 50:30 | 58.84 | 10km |
4 Oct | Alton Downland 10k Challenge | 53:57 | 55.08 | 10km |
20 Sep | Victory 5 SB | 38:26 | 62.01 | 5mi |
3 Jun | Yateley 10K series - Race 1 | 50:53 | 58.40 | 10km |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:00:55 | 55.61 | 26.2mi |
16 Mar | Fleet Half Marathon SB | 1:41:43 | 63.39 | 13.1mi |
2007 | Result | WAVA | Distance | |
2 Dec | Victory 5 SB | 36:16 | 65.72 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 69 | 94 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 220 |
2023 | 39 | 68 | 87 | 93 | 94 | 72 | 34 | 70 | 73 | 91 | 93 | 52 | 866 |
2022 | 122 | 137 | 111 | 69 | 67 | 59 | 33 | 0 | 6 | 49 | 57 | 20 | 730 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 | 0 | 0 | 24 |
2021 | 85 | 63 | 59 | 79 | 55 | 45 | 66 | 69 | 69 | 76 | 101 | 88 | 855 |
2020 | 51 | 67 | 59 | 100 | 107 | 83 | 67 | 88 | 82 | 82 | 79 | 88 | 954 |
2019 | 105 | 87 | 64 | 72 | 117 | 100 | 57 | 57 | 56 | 44 | 30 | 47 | 836 |
2018 | 127 | 107 | 106 | 105 | 144 | 116 | 24 | 42 | 49 | 22 | 22 | 50 | 915 |
2017 | 43 | 72 | 106 | 97 | 83 | 65 | 95 | 66 | 80 | 54 | 89 | 86 | 936 |
2016 | 52 | 59 | 63 | 52 | 58 | 52 | 55 | 75 | 58 | 71 | 78 | 83 | 757 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 16 | 0 | 0 | 0 | 0 | 33 |
2015 | 3 | 3 | 16 | 40 | 42 | 81 | 52 | 34 | 19 | 33 | 101 | 42 | 467 |
2014 | 89 | 73 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 254 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 48 | 80 | 184 |
2011 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2010 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 2 | 0 | 0 | 0 | 9 |
2010 | 66 | 105 | 117 | 83 | 100 | 78 | 133 | 141 | 95 | 83 | 14 | 96 | 1110 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 24 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0mi - 1:05:01(0/mi) 108/147bpm [INFb/mi] 375cal Add a comment
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Split Summary
=== 1) 1mi - 8:56(8:56/mi) 136/144bpm [1215b/mi] 97cal 6.72/7.37mph 2) 1mi - 9:54(9:54/mi) 142/148bpm [1406b/mi] 112cal 6.06/7.43mph 3) 1mi - 8:29(8:29/mi) 147/158bpm [1246b/mi] 96cal 7.08/8.64mph 4) 1mi - 8:40(8:40/mi) 142/156bpm [1231b/mi] 88cal 6.92/8.18mph 5) 1mi - 8:10(8:10/mi) 143/149bpm [1168b/mi] 86cal 7.35/8.56mph 6) 0.2mi - 1:42(8:24/mi) 144/145bpm [1210b/mi] 17cal 7.14/7.76mph Add a comment
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Split Summary
=== 1) 1mi - 8:23(8:23/mi) 133/152bpm [1114b/mi] 86cal 7.16/8.1mph 2) 1mi - 7:50(7:50/mi) 144/150bpm [1127b/mi] 90cal 7.67/8.54mph 3) 1mi - 7:47(7:47/mi) 150/152bpm [1167b/mi] 93cal 7.71/8.14mph 4) 1mi - 7:43(7:43/mi) 153/155bpm [1180b/mi] 93cal 7.78/8.16mph 5) 1mi - 7:44(7:44/mi) 148/154bpm [1145b/mi] 84cal 7.75/8.2mph 6) 1mi - 7:41(7:41/mi) 152/155bpm [1168b/mi] 91cal 7.8/8.12mph 7) 1mi - 7:53(7:53/mi) 154/155bpm [1213b/mi] 94cal 7.61/8.2mph 8) 1mi - 7:58(7:58/mi) 153/157bpm [1218b/mi] 89cal 7.54/8.29mph 9) 1mi - 8:17(8:17/mi) 154/156bpm [1275b/mi] 96cal 7.25/9.31mph 10) 0.01mi - 3(9:50/mi) 153/153bpm [1506b/mi] 6.1/6.82mph Add a comment
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Split Summary
=== 1) 0mi - 1:11:40(0/mi) 115/165bpm [INFb/mi] 493cal Add a comment
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Split Summary
=== 1) 1mi - 8:46(8:46/mi) 141/154bpm [1235b/mi] 96cal 6.85/7.83mph 2) 1mi - 8:37(8:37/mi) 146/155bpm [1258b/mi] 101cal 6.97/8.14mph 3) 1mi - 8:18(8:18/mi) 145/152bpm [1204b/mi] 93cal 7.23/9.1mph 4) 1mi - 7:58(7:58/mi) 141/148bpm [1123b/mi] 83cal 7.53/8.27mph 5) 1mi - 8:14(8:14/mi) 140/148bpm [1153b/mi] 79cal 7.28/8.08mph 6) 1mi - 9:01(9:01/mi) 140/145bpm [1263b/mi] 84cal 6.65/7.62mph 7) 1mi - 8:36(8:36/mi) 131/140bpm [1127b/mi] 64cal 6.97/7.83mph 8) 0.29mi - 2:31(8:37/mi) 138/142bpm [1188b/mi] 24cal 6.97/7.87mph Add a comment
Split Summary
=== 1) 1mi - 8:54(8:54/mi) 132/140bpm [1175b/mi] 90cal 6.74/7.87mph 2) 1mi - 8:39(8:39/mi) 137/143bpm [1184b/mi] 90cal 6.94/8.31mph 3) 1mi - 8:17(8:17/mi) 140/150bpm [1161b/mi] 89cal 7.24/9.25mph 4) 0.13mi - 1:11(8:44/mi) 139/142bpm [1215b/mi] 12cal 6.87/7.43mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 7:45(7:45/mi) 145/160bpm [1124b/mi] 89cal 7.74/8.37mph 2) 1mi - 8:36(8:36/mi) 145/154bpm [1247b/mi] 98cal 6.98/7.64mph 3) 1mi - 7:52(7:52/mi) 147/152bpm [1157b/mi] 91cal 7.62/10mph 4) 0.01mi - 7(8:24/mi) 149/149bpm [1251b/mi] 1cal 7.14/8.1mph Add a comment
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Split Summary
=== 1) 1mi - 7:59(7:59/mi) 138/148bpm [1102b/mi] 89cal 7.51/8.08mph 2) 1mi - 9:21(9:21/mi) 142/150bpm [1328b/mi] 103cal 6.42/7.72mph 3) 1mi - 7:59(7:59/mi) 144/153bpm [1150b/mi] 90cal 7.51/8.54mph 4) 0.04mi - 19(7:48/mi) 144/146bpm [1122b/mi] 3cal 7.7/7.85mph Add a comment
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Split Summary
=== 1) 0.25mi - 2:52(11:13/mi) 123/138bpm [1381b/mi] 27cal 5.35/6.26mph Add a comment
Split Summary
=== 1) 1mi - 7:01(7:01/mi) 146/160bpm [1023b/mi] 82cal 8.56/9.87mph 2) 1mi - 7:05(7:05/mi) 156/162bpm [1106b/mi] 90cal 8.47/8.81mph 3) 1mi - 7:14(7:14/mi) 155/162bpm [1121b/mi] 90cal 8.29/8.52mph 4) 0.15mi - 1:07(7:26/mi) 155/159bpm [1153b/mi] 13cal 8.07/8.37mph Add a comment
Split Summary
=== 1) 1mi - 9:03(9:03/mi) 124/136bpm [1122b/mi] 85cal 6.63/7.18mph 2) 1mi - 8:52(8:52/mi) 144/158bpm [1278b/mi] 101cal 6.76/7.26mph 3) 0.14mi - 1:17(9:21/mi) 145/147bpm [1355b/mi] 14cal 6.42/7.35mph Add a comment
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Split Summary
=== 1) 1mi - 9:42(9:42/mi) 134/152bpm [1301b/mi] 100cal 6.18/7.47mph 2) 1mi - 8:51(8:51/mi) 132/143bpm [1167b/mi] 89cal 6.78/8.1mph 3) 1mi - 9:28(9:28/mi) 134/145bpm [1268b/mi] 92cal 6.34/8.7mph 4) 1mi - 8:55(8:55/mi) 128/141bpm [1141b/mi] 71cal 6.73/8.22mph 5) 1mi - 8:39(8:39/mi) 138/152bpm [1193b/mi] 85cal 6.94/8.04mph 6) 1mi - 8:16(8:16/mi) 137/149bpm [1133b/mi] 77cal 7.25/7.87mph 7) 0.12mi - 55(7:38/mi) 137/139bpm [1045b/mi] 8cal 7.87/7.39mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0mi - 2(7:57/mi) 149/150bpm [1184b/mi] 7.55/6.91mph
Add a comment
1) 0.91mi - 10:14(11:12/mi) 125/145bpm [1401b/mi] 93cal 5.35/13.78mph
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1) 0.55mi - 5:27(9:54/mi) 129/143bpm [1276b/mi] 54cal 6.06/31.56mph
Add a comment
1) 1mi - 7:28(7:28/mi) 140/155bpm [1045b/mi] 82cal 8.04/8.68mph
2) 1mi - 7:21(7:21/mi) 144/169bpm [1058b/mi] 82cal 8.17/8.7mph 3) 1mi - 7:31(7:31/mi) 134/142bpm [1007b/mi] 71cal 7.99/8.62mph 4) 0.12mi - 44(6:12/mi) 135/140bpm [836b/mi] 7cal 9.68/10.83mph Add a comment
1) 1mi - 9:23(9:23/mi) 130/154bpm [1219b/mi] 92cal 6.4/7.39mph
2) 0.08mi - 42(8:56/mi) 136/137bpm [1214b/mi] 7cal 6.72/6.97mph Add a comment
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1) 1mi - 9:14(9:14/mi) 135/148bpm [1246b/mi] 98cal 6.5/7.35mph
2) 1mi - 10:22(10:22/mi) 140/152bpm [1452b/mi] 115cal 5.78/7.22mph 3) 1mi - 10:06(10:06/mi) 140/146bpm [1415b/mi] 107cal 5.94/7.51mph 4) 1mi - 10:00(10:00/mi) 143/146bpm [1429b/mi] 109cal 6/7.31mph 5) 1mi - 9:19(9:19/mi) 139/146bpm [1295b/mi] 89cal 6.44/7.43mph 6) 1mi - 8:28(8:28/mi) 138/146bpm [1168b/mi] 78cal 7.09/8.16mph 7) 1mi - 11:37(11:37/mi) 133/150bpm [1544b/mi] 95cal 5.17/7.83mph 8) 1mi - 9:01(9:01/mi) 146/153bpm [1317b/mi] 97cal 6.65/7.76mph 9) 1mi - 8:10(8:10/mi) 144/151bpm [1176b/mi] 82cal 7.35/8.66mph 10) 1mi - 8:01(8:01/mi) 143/149bpm [1145b/mi] 74cal 7.49/8.68mph 11) 1mi - 8:58(8:58/mi) 141/144bpm [1264b/mi] 71cal 6.7/8.39mph 12) 1mi - 8:32(8:32/mi) 138/146bpm [1178b/mi] 69cal 7.03/7.64mph 13) 0.65mi - 5:23(8:17/mi) 139/143bpm [1151b/mi] 40cal 7.24/8.35mph Add a comment
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1) 0mi - 1:02:54(0/mi) 104/143bpm [INFb/mi] 359cal
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1) 1mi - 9:32(9:32/mi) 137/158bpm [1305b/mi] 101cal 6.3/9.93mph
2) 1mi - 7:58(7:58/mi) 148/161bpm [1178b/mi] 92cal 7.54/9.29mph 3) 1mi - 7:44(7:44/mi) 149/160bpm [1152b/mi] 89cal 7.76/9.58mph 4) 1mi - 7:34(7:34/mi) 156/160bpm [1181b/mi] 94cal 7.93/9mph 5) 1mi - 8:24(8:24/mi) 143/158bpm [1201b/mi] 84cal 7.14/9.43mph 6) 0.47mi - 4:16(9:10/mi) 136/149bpm [1246b/mi] 38cal 6.55/7.08mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:50(8:50/mi) 125/137bpm [1105b/mi] 84cal 6.79/7.83mph
2) 1mi - 8:26(8:26/mi) 139/145bpm [1173b/mi] 94cal 7.11/8.41mph 3) 1mi - 7:51(7:51/mi) 141/145bpm [1108b/mi] 87cal 7.64/8.77mph 4) 1mi - 8:25(8:25/mi) 143/151bpm [1203b/mi] 92cal 7.13/9.18mph 5) 0.01mi - 3(8:36/mi) 144/144bpm [1238b/mi] 6.98/7.41mph Add a comment
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1) 1mi - 8:08(8:08/mi) 147/162bpm [1195b/mi] 99cal 7.38/7.93mph
2) 0.71mi - 7:53(11:08/mi) 126/151bpm [1403b/mi] 68cal 5.39/7.68mph Add a comment
1) 1mi - 6:42(6:42/mi) 148/165bpm [993b/mi] 79cal 8.95/11.25mph
2) 1mi - 6:57(6:57/mi) 155/164bpm [1077b/mi] 84cal 8.63/10.65mph 3) 1mi - 7:12(7:13/mi) 159/164bpm [1146b/mi] 92cal 8.32/8.72mph 4) 0.43mi - 3:18(7:40/mi) 153/160bpm [1174b/mi] 38cal 7.82/9.18mph Add a comment
1) 0.75mi - 7:48(10:24/mi) 122/133bpm [1269b/mi] 70cal 5.77/7.33mph
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1) 1mi - 9:30(9:30/mi) 131/137bpm [1244b/mi] 98cal 6.32/7.56mph
2) 1mi - 8:54(8:54/mi) 130/137bpm [1158b/mi] 87cal 6.74/7.56mph 3) 1mi - 7:48(7:48/mi) 132/139bpm [1029b/mi] 74cal 7.7/8.2mph 4) 1mi - 8:46(8:46/mi) 137/141bpm [1201b/mi] 90cal 6.85/8.2mph 5) 1mi - 9:36(9:36/mi) 136/140bpm [1306b/mi] 92cal 6.25/8.12mph 6) 1mi - 9:26(9:26/mi) 137/141bpm [1293b/mi] 89cal 6.36/7.22mph 7) 1mi - 8:30(8:30/mi) 137/143bpm [1164b/mi] 75cal 7.06/8.47mph 8) 1mi - 8:20(8:20/mi) 132/137bpm [1100b/mi] 64cal 7.2/8.91mph 9) 0.56mi - 4:12(7:30/mi) 132/136bpm [990b/mi] 32cal 8/8.08mph Add a comment
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1) 0mi - 1:08:33(0/mi) 114/146bpm [INFb/mi] 455cal
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