Thu 20th Dec 2018 at 7:00pm by Londonlady11

Run > General

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Time
21:13
Miles
2.63
Min/mi
8:04
Pacing
28.6%
WAVA
58.71
Stride(cm)
112
Cals
188
Cadence
178
BPM
154
%MHR
90.1
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:15(9:56/m) 152/161bpm 20cal 6.04/7.41mph
2) 0.01m - 4(11:38/m) 137/160bpm 1cal 5.16/5.43mph
3) 0.23m - 1:46(7:33/m) 160/180bpm 16cal 7.95/9.43mph
4) 0.24m - 1:48(7:23/m) 157/172bpm 16cal 8.13/10.1mph
5) 0.24m - 1:49(7:26/m) 163/178bpm 17cal 8.06/9.83mph
6) 0.24m - 1:51(7:39/m) 164/179bpm 17cal 7.84/10.83mph
7) 0.24m - 1:55(8:08/m) 165/187bpm 19cal 7.38/9.37mph
8) 0.24m - 1:54(8:02/m) 152/172bpm 16cal 7.47/9.06mph
9) 0.24m - 1:57(8:04/m) 158/174bpm 17cal 7.44/9.5mph
10) 0.24m - 1:57(8:13/m) 154/166bpm 17cal 7.3/8.7mph
11) 0.24m - 1:58(8:09/m) 158/173bpm 17cal 7.36/8.79mph
12) 0.25m - 1:58(8:01/m) 148/168bpm 15cal 7.48/8.7mph

2:15 4 1:46 1:48 1:49 1:51 1:55 1:54 1:57 1:57 1:58 1:58

Pace

24%

17%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	146 140-151	1337	174 172-178
0.25	4:35	3:27 +2:15	27:34	143 107-160	3941	172 120-188
0.38	5:37	1:02	8:12	157 116-179	1288	184 174-188
0.50	7:57	2:20 +1:23	18:39	149 106-173	2779	181 176-186
0.63	8:51	54	7:14	157 122-172	1135	179 176-184
0.75	11:11	2:20 +1:23	18:41	155 126-171	2895	174 120-184
0.88	12:06	55	7:19	167 151-178	1223	180 176-184
1.00	14:28	2:22 +1:25	18:53	151 116-177	2851	180 118-186
1.13	15:23	55	7:23	166 151-177	1225	182 176-186
1.25	17:48	2:25 +1:25	19:18	162 138-179	3128	180 172-184
1.38	18:51	1:03	8:28	172 161-185	1456	179 176-182
1.50	21:16	2:25 +1:26	19:19	151 119-172	2917	177 124-182
1.63	22:20	1:04	8:29	157 146-167	1331	178 174-182
1.75	24:41	2:21 +1:25	18:51	145 110-169	2734	177 120-182
1.88	25:42	1:01	8:11	165 156-174	1349	180 174-184
2.00	28:04	2:22 +1:25	18:54	144 110-171	2721	175 120-182
2.13	29:11	1:06	8:52	160 152-164	1419	179 176-182
2.25	31:34	2:23 +1:24	19:06	145 118-160	2768	178 120-182
2.38	32:38	1:04	8:32	166 153-173	1418	179 174-182
2.50	35:02	2:24 +1:26	19:15	142 116-169	2734	177 120-182
2.63	36:05	1:03	8:22	156 150-162	1304	177 174-178
2.63	36:09	4	8:44	156 156-156	1362	178 178-178

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	179	2.6	18:56	12:06
Walk	10.5	120	0.1	5:04	1:19:37
Pause	25.2	-	-	12:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	26.38%	More
800m	6:23	12:50	29.59%	More
1km	7:17	11:43	33.87%	More
Mile	13:05	13:05	32.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.72
5km	25:19	8:09	58.58
5M	41:55	8:23	57.53
10km	52:47	8:30	57.12
10M	1:27:24	8:44	56.70
Half	1:56:22	8:53	55.56
20M	3:02:14	9:07	55.75
Mara	4:02:37	9:16	55.43

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