Thu 20th Dec 2018 at 6:00pm by Andy84

Run > General

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Time
31:07
Miles
5.01
Min/mi
6:13
Pacing
95.2%
WAVA
68.29
Stride(cm)
149
Cals
498
Cadence
174
BPM
161
%MHR
94
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 127/169bpm 72cal 9.85/11.15mph
2) 1m - 6:22(6:22/m) 166/177bpm 105cal 9.44/9.87mph
3) 1m - 6:22(6:22/m) 169/183bpm 107cal 9.41/10.18mph
4) 1m - 6:03(6:03/m) 173/178bpm 105cal 9.91/10.44mph
5) 1m - 6:12(6:12/m) 175/181bpm 109cal 9.69/10.06mph
6) 0.01m - 3(5:20/m) 176/176bpm 11.24/9.83mph

6:05 6:22 6:22 6:03 6:12 3

Pin Map

Imported from file - 2014-01-30

0mi in 0

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35 +5	6:18	121 104-128	763	181 174-192	0/0
0.50	3:10	1:35	6:21	124 122-128	787	178 176-182	0/0
0.75	4:39	1:30	5:58	129 127-132	770	177 174-180	0/0
1.00	6:11	1:31	6:06	140 126-168	853	177 170-180	0/0
1.25	7:49	1:39	6:34	171 163-177	1123	175 168-178	0/0
1.50	9:22	1:33	6:11	162 156-167	1003	171 168-174	0/0
1.75	10:56	1:34	6:17	163 160-165	1025	172 168-174	0/0
2.00	12:32	1:36	6:24	168 165-174	1074	171 168-174	0/0
2.25	14:08	1:35	6:22	166 163-170	1056	169 166-172	0/0
2.50	15:41	1:33	6:12	165 162-169	1024	169 166-172	0/0
2.75	17:18	1:38	6:31	168 162-171	1093	173 168-178	0/0
3.00	18:55	1:36	6:25	176 170-183	1130	171 168-174	0/0
3.25	20:20	1:26	5:42	174 170-178	993	174 172-178	0/0
3.50	21:53	1:33	6:11	173 170-177	1069	175 170-180	0/0
3.75	23:28	1:35	6:20	174 172-177	1103	172 168-174	0/0
4.00	24:58	1:30	5:59	173 168-178	1034	172 168-176	0/0
4.25	26:31	1:33	6:12	173 169-177	1071	172 170-176	0/0
4.50	28:06	1:35	6:21	174 172-177	1105	173 168-176	0/0
4.75	29:40	1:34	6:15	175 173-181	1092	171 168-174	0/0
5.00	31:10	1:30	6:00	176 175-178	1056	173 168-176	0/0
5.01	31:13	3	6:08	176 176-176	1080	172 172-172	0/0

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 31:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	31:13	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	52.26%	More
800m	2:57	5:55	57.23%	More
1km	3:44	6:00	59.31%	More
Mile	6:02	6:02	63.41%	More
5k	19:20	6:13	67.17%	More
5 miles	31:04	6:13	68.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	67.98
5km	18:45	6:02	69.27
5M	31:03	6:13	68.32
10km	39:06	6:18	67.91
10M	1:04:44	6:28	67.85
Half	1:26:12	6:35	66.93
20M	2:14:59	6:45	67.73
Mara	2:59:42	6:52	67.84

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