Training on Monday 16th January 2017
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!-
Runners
7005mi -
Cyclists
2548mi -
Swimmers
73mi -
Walkers
165mi
20mi+ | Miles | Time | Mins/mi |
---|---|---|---|
Night..Nurse |
20.0
Long Run
|
2:48:00 | 8:24 |
mikeg64 | 20.0 | 3:09:14 | 9:27 |
18mi+ | Miles | Time | Mins/mi |
AJLB | 18.1 | 2:15:12 | 7:29 |
17mi+ | Miles | Time | Mins/mi |
danhawkrigg | 17.1 | 2:00:47 | 7:05 |
16mi+ | Miles | Time | Mins/mi |
andrius | 16.6 | 1:39:37 | 6:00 |
Pez |
17.0
Long Run
|
2:48:13 | 9:54 |
Cobham Runner | 16.1 | 2:41:14 | 10:02 |
15mi+ | Miles | Time | Mins/mi |
wshippin |
15.8
Long Run
|
2:01:46 | 7:44 |
runnergunner | 15.0 | 2:08:40 | 8:33 |
meatball27 | 15.3 | 2:26:48 | 9:37 |
Buzzards Sis |
15.4
Long Run
|
2:53:13 | 11:15 |
14mi+ | Miles | Time | Mins/mi |
Zonderman | 14.0 | 1:40:03 | 7:08 |
Deadbeat | 14.3 | 1:53:09 | 7:55 |
rbriney | 14.2 | 1:58:49 | 8:23 |
13mi+ | Miles | Time | Mins/mi |
Mrp28 | 13.3 | 1:38:31 | 7:25 |
LaTortuga | 13.4 | 1:49:22 | 8:08 |
Karate woman |
13.1
Long Run
|
2:20:49 | 10:45 |
Mazza aka Fitso | 13.8 | 2:40:00 | 11:36 |
torey |
13.3
Trail Run
|
2:46:49 | 12:33 |
Super Norts | 13.0 | 0 | |
12mi+ | Miles | Time | Mins/mi |
MattSwansea | 12.3 | 1:16:57 | 6:15 |
jamesstewart13 |
12.2
Intervals
|
1:26:08 | 7:04 |
Race Jase | 12.1 | 1:26:56 | 7:11 |
PJackson | 12.0 | 1:30:26 | 7:32 |
2old |
12.2
Medium Long Run
|
1:36:00 | 7:52 |
Salty Dog | 12.0 | 1:38:23 | 8:12 |
Greedo79 | 12.0 | 1:40:45 | 8:23 |
Colinmc | 12.2 | 1:48:10 | 8:51 |
Dougrattray | 12.3 | 1:52:54 | 9:13 |
CBrown18 | 12.7 | 6:52:14 | 32:29 |
11mi+ | Miles | Time | Mins/mi |
Tmoth | 11.1 | 1:25:33 | 7:45 |
clairevmc |
11.0
Medium Long Run
|
1:27:45 | 7:59 |
Jogging Pioneer | 11.2 | 1:30:10 | 8:02 |
gingerbreadman |
11.5
Track Session
|
1:35:00 | 8:16 |
Maccathecracker |
11.2
Medium Long Run
|
1:33:13 | 8:19 |
Techthick |
11.0
Intervals
|
1:40:37 | 9:09 |
fisheh | 11.8 | 1:51:23 | 9:25 |
kevinb | 11.8 | 2:22:30 | 12:04 |
10mi+ | Miles | Time | Mins/mi |
_paul | 10.0 | 1:01:49 | 6:09 |
Kris | 10.0 | 1:02:47 | 6:16 |
robbodj | 10.2 | 1:06:16 | 6:29 |
milemonster | 10.3 | 1:07:36 | 6:32 |
jamborigg | 10.0 | 1:07:03 | 6:41 |
Go-KL |
10.5
Easy
|
1:10:51 | 6:46 |
danwillo | 10.4 | 1:10:28 | 6:48 |
AntClark |
10.0
Medium Long Run
|
1:10:09 | 7:01 |
CC82 | 10.2 | 1:11:33 | 7:03 |
Stokesy |
10.1
Easy
|
1:12:00 | 7:06 |
ocallaghanps | 10.7 | 1:17:17 | 7:15 |
PhilPub | 10.0 | 1:13:00 | 7:18 |
DGA | 10.0 | 1:13:42 | 7:22 |
mintizzle |
10.5
Recovery Run
|
1:18:33 | 7:29 |
RRR-CAZ 🇬🇧 |
10.0
Long Run
|
1:16:45 | 7:39 |
TheDuke | 10.4 | 1:20:37 | 7:45 |
Marigold | 10.0 | 1:19:13 | 7:55 |
stephencousins | 10.1 | 1:19:58 | 7:56 |
Wally |
10.0
Hill Work
|
1:21:11 | 8:07 |
Brynley | 10.2 | 1:23:16 | 8:08 |
Limpet |
10.0
Long Run
|
1:22:13 | 8:13 |
Greenman |
10.8
Treadmill
|
1:30:00 | 8:20 |
ianr | 10.5 | 1:27:52 | 8:20 |
HappyTimes | 10.0 | 1:23:24 | 8:20 |
fleety | 10.0 | 1:24:36 | 8:28 |
OllyGoGo | 10.7 | 1:33:11 | 8:43 |
gray 13 |
10.1
Hill Work
|
1:28:50 | 8:47 |
sheilaarose | 10.5 | 1:39:34 | 9:29 |
APaulW | 10.7 | 1:42:09 | 9:31 |
vronski | 10.0 | 1:39:47 | 9:58 |
Jbungard | 10.4 | 1:46:27 | 10:12 |
piggysquealer | 10.0 | 1:48:36 | 10:51 |
HellsBells |
10.0
Long Run
|
2:04:41 | 12:27 |
Jenelopy |
10.7
Long Run
|
2:14:13 | 12:33 |
alexferry67 | 10.1 | 2:44:16 | 16:13 |
Trickytrixter | 10.5 | 0 | |
9mi+ | Miles | Time | Mins/mi |
J.M | 9.1 | 1:00:43 | 6:41 |
jmogridge | 9.6 | 1:07:34 | 7:04 |
alunmyers | 9.5 | 1:07:52 | 7:11 |
RunningRich | 9.3 | 1:07:28 | 7:16 |
the badger | 9.1 | 1:08:35 | 7:32 |
SKR | 9.5 | 1:12:49 | 7:42 |
teixjuan | 9.3 | 1:11:58 | 7:43 |
Westley |
9.0
Steady-State
|
1:09:58 | 7:46 |
RunHammyRun | 9.2 | 1:11:36 | 7:46 |
grammcen |
9.0
Fartleks
|
1:10:26 | 7:49 |
cerid | 9.0 | 1:11:51 | 7:58 |
oneforthemoney | 9.5 | 1:17:07 | 8:06 |
Youngpea | 9.5 | 1:17:05 | 8:09 |
zuistu | 9.7 | 1:22:03 | 8:25 |
TheOtherMan | 9.8 | 1:23:02 | 8:27 |
Covodav | 9.5 | 1:20:17 | 8:29 |
Lisa1907 | 9.0 | 1:20:01 | 8:52 |
emmanicholls |
9.0
Intervals
|
1:20:06 | 8:53 |
wasbrowne |
9.1
Long Run
|
1:24:51 | 9:19 |
GPDonoghue | 9.7 | 1:30:29 | 9:23 |
Cal 69 | 9.3 | 1:28:03 | 9:30 |
phantom ranch |
9.2
Steady-State
|
1:28:32 | 9:36 |
Oneminutesilence1845 | 9.3 | 1:32:24 | 9:55 |
hayleybrewis | 9.4 | 1:33:48 | 9:58 |
moscjon | 10.0 | 1:48:26 | 10:54 |
RailwayRunner | 9.3 | 1:43:37 | 11:08 |
Old Man |
9.3
Coaching
|
2:00:36 | 13:01 |
Rich Pryor | 10.0 | 2:38:55 | 15:56 |
8mi+ | Miles | Time | Mins/mi |
k1llerWatt |
8.1
Tempo
|
49:42 | 6:09 |
Sunbed Athlete | 8.2 | 53:00 | 6:30 |
Gokeith | 8.3 | 55:31 | 6:43 |
Wildbore | 8.0 | 54:41 | 6:48 |
MartinH - MH Health & Fitness |
8.0
Marathon Pace
|
54:29 | 6:48 |
Race Jase | 8.2 | 55:59 | 6:50 |
smoke free | 8.0 | 55:56 | 6:59 |
Andy84 | 8.3 | 58:06 | 7:02 |
kevin scott | 8.1 | 57:19 | 7:05 |
drdavidlewis | 8.5 | 1:00:16 | 7:08 |
XRE | 8.5 | 1:00:35 | 7:08 |
oveone | 8.5 | 1:00:55 | 7:09 |
Ally C | 8.0 | 57:45 | 7:13 |
Hywel Care | 8.1 | 1:00:00 | 7:26 |
MG1 | 8.0 | 59:35 | 7:27 |
Scar Tissue | 8.0 | 59:40 | 7:28 |
karlvb | 8.7 | 1:05:22 | 7:29 |
supertramp82 | 8.2 | 1:01:27 | 7:31 |
MK.aidy |
8.0
Easy
|
1:00:25 | 7:32 |
Rodders | 8.0 | 1:01:05 | 7:38 |
joint ear knee | 8.8 | 1:08:05 | 7:45 |
thesecretracer | 8.1 | 1:03:10 | 7:48 |
Team Win | 8.1 | 1:03:16 | 7:49 |
daviec | 8.3 | 1:04:48 | 7:50 |
mattykay | 8.1 | 1:03:48 | 7:56 |
baggieboy | 8.1 | 1:03:49 | 7:56 |
Krukers | 8.0 | 1:03:57 | 7:57 |
crash | 8.3 | 1:07:19 | 8:04 |
Ninky Nonk | 8.1 | 1:05:13 | 8:05 |
Mansekotka | 8.6 | 1:09:36 | 8:07 |
JammyLu | 8.2 | 1:07:15 | 8:10 |
connelld |
8.0
Hill Work
|
1:05:37 | 8:12 |
Mr Peru | 9.0 | 1:13:37 | 8:12 |
CogNoscensme AHA | 8.6 | 1:10:59 | 8:13 |
CC2 Speedy Goth | 8.1 | 1:07:23 | 8:20 |
dagovan | 8.5 | 1:11:24 | 8:24 |
StephFarmer_ | 8.1 | 1:08:13 | 8:24 |
Mizonp | 8.2 | 1:09:19 | 8:25 |
Wicked D | 8.0 | 1:07:29 | 8:25 |
Lucy Claire | 8.4 | 1:11:32 | 8:29 |
Dave B | 8.6 | 1:13:35 | 8:35 |
jamesdown1986 |
8.0
Recovery Run
|
1:09:05 | 8:38 |
MrMarcus |
8.1
Recovery Run
|
1:09:36 | 8:39 |
Dave B | 8.6 | 1:15:18 | 8:48 |
Pikelet | 8.2 | 1:11:53 | 8:48 |
vjackson0806 | 8.0 | 1:11:01 | 8:53 |
runandweld | 8.1 | 1:11:49 | 8:54 |
TwirlyTutuBoy | 8.8 | 1:18:44 | 8:55 |
Nemesis | 8.0 | 1:12:32 | 9:03 |
Steps | 8.0 | 1:13:05 | 9:08 |
shorty25 | 8.0 | 1:13:21 | 9:09 |
a.k.a Billy | 8.0 | 1:13:13 | 9:09 |
WayOfTheDodo | 8.2 | 1:15:18 | 9:10 |
Simonnew | 8.0 | 1:13:58 | 9:14 |
sandysands | 8.3 | 1:16:46 | 9:18 |
Perfect Organism |
8.0
Easy
|
1:14:41 | 9:19 |
PowerJen | 8.2 | 1:18:00 | 9:31 |
Pb Buzz | 8.1 | 1:17:51 | 9:37 |
Pb Buzz | 8.1 | 1:17:51 | 9:37 |
Goofee | 8.1 | 1:17:45 | 9:39 |
Reggie_Tortoise | 8.0 | 1:17:54 | 9:44 |
santababy | 8.9 | 1:27:16 | 9:50 |
Running Beer | 8.1 | 1:20:22 | 9:57 |
Priestwood Plodder | 8.0 | 1:24:47 | 10:35 |
davelord | 8.0 | 1:25:16 | 10:40 |
Fairs |
8.1
Long Run
|
1:28:58 | 10:58 |
DocM |
8.1
Medium Long Run
|
1:41:14 | 12:26 |
Peter_Pan | 8.0 | 0 | |
Daddy long legs |
8.9
Fartleks
|
0 | |
7mi+ | Miles | Time | Mins/mi |
STOOSH | 7.9 | 18:23 | 2:20 |
PR5 | 7.0 | 45:26 | 6:28 |
andrius | 7.6 | 51:18 | 6:44 |
k1llerWatt | 7.1 | 48:18 | 6:50 |
Woottonite |
7.0
Easy
|
48:21 | 6:54 |
JEJ | 7.4 | 51:24 | 6:57 |
robeverson | 7.1 | 48:59 | 6:57 |
corned beef keith | 7.8 | 53:52 | 6:57 |
JoJoB | 7.1 | 49:59 | 7:03 |
Marc8279 | 7.1 | 50:31 | 7:05 |
filthycelt | 7.6 | 54:24 | 7:07 |
boyband6666 | 7.6 | 54:20 | 7:09 |
Supahoop | 7.0 | 50:17 | 7:11 |
RussellR | 7.1 | 51:40 | 7:15 |
stephenmaddison | 7.0 | 51:39 | 7:21 |
Jock Itch |
7.0
Recovery Run
|
51:45 | 7:23 |
keithH | 7.1 | 53:00 | 7:28 |
AR | 7.1 | 53:00 | 7:28 |
glbroo |
7.1
Hill Work
|
52:46 | 7:28 |
Cheeky Chappy |
7.1
Hill Work
|
53:15 | 7:29 |
Quackers JD | 7.2 | 54:15 | 7:31 |
agc | 7.6 | 57:16 | 7:33 |
Speedie | 7.3 | 55:16 | 7:36 |
Phil | 7.0 | 53:30 | 7:38 |
benward | 7.5 | 57:27 | 7:40 |
nayan | 7.1 | 55:15 | 7:48 |
posty john | 7.6 | 59:24 | 7:48 |
AJPAR |
7.3
Easy
|
56:44 | 7:50 |
Phill_Young |
7.8
Recovery Run
|
1:01:06 | 7:52 |
Scar Tissue | 7.0 | 55:20 | 7:54 |
johnoc | 7.8 | 1:02:01 | 7:55 |
IainWallace | 7.0 | 55:29 | 7:55 |
Badbark | 7.0 | 56:02 | 8:00 |
mac666 | 7.1 | 57:00 | 8:05 |
Firesac | 7.6 | 1:01:50 | 8:06 |
mickgent | 7.5 | 1:00:46 | 8:07 |
KeefG | 7.0 | 57:30 | 8:12 |
AdamW |
7.2
Treadmill
|
59:00 | 8:15 |
Windsor Wool |
7.1
Strides
|
58:45 | 8:16 |
Brunski | 7.3 | 1:00:19 | 8:18 |
szony | 7.3 | 1:01:21 | 8:24 |
dc96 | 8.0 | 1:07:00 | 8:26 |
anyonebutmatt | 7.0 | 59:21 | 8:28 |
paul the builder | 7.0 | 59:26 | 8:29 |
Ticketyboo |
7.1
Recovery Run
|
1:00:32 | 8:31 |
M7KEY | 7.1 | 1:00:43 | 8:32 |
borobhoy | 7.5 | 1:04:20 | 8:34 |
Sjjh |
7.7
Recovery Run
|
1:06:00 | 8:34 |
ianmcn |
7.0
Easy
|
1:00:09 | 8:35 |
lise | 7.5 | 1:04:24 | 8:35 |
runspoonrun | 7.0 | 1:00:41 | 8:39 |
santababy | 7.6 | 1:06:54 | 8:52 |
brochslowcoach | 7.3 | 1:04:58 | 8:53 |
Fatcatslim | 7.8 | 1:09:12 | 8:54 |
Are Those My Feet? | 7.4 | 1:05:29 | 8:55 |
Spidergirl | 7.0 | 1:02:38 | 8:57 |
a4gjw | 7.9 | 1:10:45 | 8:57 |
Slo-mo |
7.7
Hill Work
|
1:10:00 | 9:05 |
slashfan | 7.4 | 1:08:34 | 9:19 |
Sampson | 7.6 | 1:10:55 | 9:21 |
Menstrie_Runner | 7.9 | 1:14:06 | 9:23 |
EmilyW | 7.0 | 1:06:51 | 9:32 |
decorum |
7.4
Easy
|
1:10:36 | 9:34 |
Jupiter | 7.1 | 1:09:56 | 9:52 |
Salopianb | 7.0 | 1:09:36 | 9:53 |
Ultraboy | 7.5 | 1:14:14 | 9:57 |
Tigger93 | 7.5 | 1:15:00 | 10:00 |
KinkyS | 7.0 | 1:12:25 | 10:18 |
flanker |
7.1
Run-Walk
|
1:14:01 | 10:25 |
richie93 | 7.8 | 1:23:13 | 10:43 |
Andiep | 7.3 | 1:19:22 | 10:52 |
Adorescience |
7.6
Long Run
|
1:24:20 | 11:02 |
Welshpoppy | 7.5 | 1:26:11 | 11:28 |
Honley Lion |
7.8
Hill Work
|
1:29:49 | 11:28 |
Runner Martin | 7.4 | 1:26:49 | 11:43 |
lozza | 7.2 | 1:36:43 | 13:25 |
dizod | 7.4 | 2:54:38 | 23:30 |
CookPassBabtridge | 7.3 | 0 | |
Netty | 7.5 | 0 | |
EllieJ |
7.0
Intervals
|
0 | |
brer rabbit | 7.0 | 0 | |
Pixxy | 7.0 | 0 | |
CookPassBabtridge | 7.7 | 0 | |
RunningBob |
7.0
Intervals
|
0 | |
6mi+ | Miles | Time | Mins/mi |
markolongo | 6.4 | 36:16 | 5:40 |
cooper571 | 6.2 | 38:56 | 6:16 |
James74 | 6.9 | 45:02 | 6:34 |
Reef | 6.2 | 41:12 | 6:38 |
robrea |
6.3
Easy
|
42:16 | 6:42 |
JP Mitchell | 6.3 | 43:14 | 6:50 |
The Griff |
6.0
Treadmill
|
41:30 | 6:55 |
mgadsden | 6.1 | 42:03 | 6:56 |
Richard Simkiss | 6.0 | 42:03 | 6:58 |
Fox on a run |
6.0
Track Session
|
42:00 | 7:00 |
Mercury179 | 6.1 | 42:53 | 7:02 |
Brunski | 6.5 | 45:26 | 7:03 |
Darran | 6.5 | 45:47 | 7:04 |
gammyhammydave | 6.3 | 44:53 | 7:06 |
paul a |
6.3
Treadmill
|
44:38 | 7:08 |
Runfoxrun | 6.0 | 42:49 | 7:08 |
CaniRuna | 6.6 | 47:16 | 7:08 |
hillck | 6.0 | 43:08 | 7:11 |
BunkMuffin | 6.5 | 46:34 | 7:12 |
JoggingTeacher | 6.6 | 48:03 | 7:15 |
Psimon | 6.0 | 43:48 | 7:17 |
RogMonty | 6.1 | 44:46 | 7:20 |
33 penguins | 6.1 | 44:46 | 7:23 |
Rapid Greggers | 6.3 | 46:55 | 7:27 |
James74 |
6.2
Recovery Run
|
46:26 | 7:28 |
Colletty | 6.0 | 44:54 | 7:28 |
amycclements | 6.0 | 45:00 | 7:30 |
Danesmoor | 6.0 | 45:18 | 7:32 |
mattrobinson316 | 6.3 | 47:58 | 7:35 |
Baldyboy | 6.0 | 45:56 | 7:37 |
Will_Uyuni | 6.9 | 52:41 | 7:41 |
MDrewett | 6.1 | 47:07 | 7:43 |
Gilsun | 6.9 | 52:56 | 7:44 |
richard68 | 6.3 | 48:37 | 7:44 |
av_a_laugh | 6.0 | 46:34 | 7:46 |
Richard deighton |
6.0
Fartleks
|
46:42 | 7:47 |
Itchyfeet | 6.0 | 46:57 | 7:47 |
TriathlonTam | 6.8 | 53:00 | 7:48 |
Slappy Hurt Punch | 6.4 | 50:00 | 7:50 |
Running696969 | 6.0 | 47:19 | 7:52 |
Islander | 6.8 | 53:48 | 7:52 |
Lorenzo |
6.5
Commute
|
51:08 | 7:52 |
Alyn | 6.1 | 48:16 | 7:56 |
bob hopeless | 6.0 | 47:43 | 7:56 |
Yossarian | 6.0 | 47:39 | 7:57 |
warriorsq | 6.0 | 47:42 | 7:57 |
TwirlyTutuBoy | 6.2 | 49:37 | 7:57 |
Harnser | 6.3 | 50:04 | 7:58 |
Billy Cazza | 6.5 | 52:09 | 7:59 |
snayak | 6.2 | 49:30 | 8:00 |
steamy | 6.0 | 48:00 | 8:00 |
RobK650 | 6.2 | 49:24 | 8:01 |
oldbirdhead | 6.2 | 50:05 | 8:02 |
beep!beep! | 6.2 | 49:57 | 8:02 |
jonah | 6.0 | 48:12 | 8:02 |
jlucas |
6.0
Easy
|
48:19 | 8:03 |
markgall | 7.0 | 56:18 | 8:03 |
L2 | 6.0 | 48:20 | 8:03 |
Duck Runner | 6.0 | 48:45 | 8:07 |
M16DDH(DAVIE) |
6.5
Commute
|
52:57 | 8:07 |
Pinchi | 6.2 | 50:48 | 8:10 |
JamesMk1 | 6.3 | 51:51 | 8:12 |
gump |
6.0
Recovery Run
|
49:32 | 8:14 |
JacquieR | 6.2 | 50:43 | 8:14 |
PQ | 6.4 | 52:29 | 8:14 |
aajay_uk | 6.0 | 49:29 | 8:15 |
elster44 | 6.0 | 50:01 | 8:17 |
Gary Cardnell | 6.2 | 51:14 | 8:18 |
amar amar | 6.8 | 56:57 | 8:20 |
OsloNeil | 6.6 | 55:00 | 8:20 |
DaveGardner | 6.3 | 52:30 | 8:20 |
Nelly | 6.2 | 51:24 | 8:21 |
Sorequads | 6.0 | 50:10 | 8:22 |
M16DDH(DAVIE) |
6.5
Commute
|
54:04 | 8:23 |
Mozi | 6.2 | 52:18 | 8:24 |
Tash01 | 6.1 | 51:38 | 8:25 |
Marty McFly | 6.6 | 56:02 | 8:26 |
J2R | 6.7 | 56:35 | 8:28 |
Gcad | 6.1 | 51:15 | 8:28 |
Just Buzzing | 6.6 | 56:30 | 8:31 |
MikeyB | 6.0 | 51:12 | 8:32 |
PipU | 6.1 | 52:12 | 8:33 |
Des Tinney | 6.3 | 54:05 | 8:38 |
jog-on | 6.3 | 55:00 | 8:45 |
Superdaz | 6.4 | 56:13 | 8:45 |
handyfeet | 6.3 | 54:51 | 8:46 |
Scruffy |
6.5
Commute
|
57:19 | 8:47 |
Njord | 6.0 | 53:28 | 8:51 |
cam2 | 6.2 | 54:45 | 8:52 |
clare1976 |
6.4
Recovery Run
|
57:14 | 8:56 |
Hills of Death (HOD) |
6.0
Marathon Pace
|
53:39 | 8:57 |
Wendy the Hamster | 6.0 | 54:00 | 9:00 |
Ali Beech | 6.1 | 54:58 | 9:03 |
BSC |
6.0
Recovery Run
|
54:30 | 9:05 |
GAZGIB |
6.4
Recovery Run
|
57:44 | 9:06 |
DTB |
6.7
Cross Country
|
1:00:34 | 9:06 |
SMS_Clarkey | 6.0 | 54:47 | 9:07 |
Dave4774 | 6.2 | 56:39 | 9:08 |
Quinn The Eskimo | 6.9 | 1:02:45 | 9:10 |
surreystrider™ | 6.2 | 56:59 | 9:10 |
percyw |
6.5
Easy
|
59:55 | 9:13 |
Seratonin | 6.2 | 57:08 | 9:17 |
brsk | 6.0 | 56:08 | 9:18 |
leniosa | 6.8 | 1:03:01 | 9:18 |
meadowsboy | 6.0 | 56:00 | 9:19 |
BlueArmy | 6.0 | 56:28 | 9:25 |
Anna Bomb | 6.8 | 1:03:55 | 9:26 |
steverobo | 6.4 | 1:00:49 | 9:30 |
Jenredz | 6.7 | 1:03:58 | 9:30 |
Goofee | 6.0 | 58:03 | 9:37 |
Lacal | 6.3 | 1:00:42 | 9:37 |
steeplechaser |
6.2
Easy
|
1:00:25 | 9:41 |
ColW |
6.8
Steady-State
|
1:05:56 | 9:42 |
Bazoaxe |
6.1
Recovery Run
|
58:53 | 9:43 |
Garden City Rick | 6.6 | 1:03:53 | 9:43 |
Chell |
6.4
Steady-State
|
1:02:37 | 9:47 |
Puma | 6.3 | 1:01:27 | 9:48 |
Road-Runner | 6.1 | 1:00:32 | 9:52 |
ZD | 6.2 | 1:01:33 | 9:55 |
Dancer |
6.5
Recovery Run
|
1:04:33 | 9:56 |
Mr G - #thatrunguy | 6.2 | 1:01:41 | 10:00 |
stewboy |
6.2
Easy
|
1:02:23 | 10:00 |
markdalton |
6.0
Intervals
|
1:00:00 | 10:00 |
narrowboat | 6.3 | 1:02:34 | 10:01 |
rzats66 | 6.4 | 1:04:02 | 10:05 |
KeyserSuze | 6.1 | 1:01:04 | 10:06 |
Leisa | 6.1 | 1:01:50 | 10:06 |
dday | 6.5 | 1:05:17 | 10:06 |
Happybunny75 | 6.8 | 1:09:50 | 10:14 |
Girlie | 6.0 | 1:01:36 | 10:16 |
alisterrobson | 6.4 | 1:07:31 | 10:33 |
georgenick | 6.2 | 1:06:26 | 10:42 |
Surelynot |
6.7
Recovery Run
|
1:12:46 | 10:49 |
moscjon | 6.2 | 1:08:21 | 10:59 |
roger, may be the faster brother ag |
6.7
Trail Run
|
1:14:00 | 11:08 |
Mandi-lou | 6.4 | 1:11:40 | 11:11 |
Kinsey | 6.5 | 1:13:00 | 11:14 |
billyehobbs | 7.0 | 1:18:45 | 11:16 |
SteveW1234 |
6.3
Intervals
|
1:13:28 | 11:36 |
pielips | 6.9 | 1:20:22 | 11:40 |
brimps2 |
6.3
Hill Work
|
1:16:03 | 12:02 |
#Mrs G# | 6.2 | 1:14:33 | 12:06 |
rachellear | 6.5 | 1:19:49 | 12:16 |
GalaxyGirl | 6.5 | 1:23:46 | 12:54 |
PeterFay |
6.6
Recovery Run
|
1:25:00 | 12:56 |
pmkandawire | 6.3 | 1:24:54 | 13:29 |
Stodge | 6.2 | 1:28:16 | 14:11 |
Tiggers mate Roo | 6.0 | 1:29:36 | 14:56 |
nic chick | 6.0 | 55:00:00 | 9:10:00 |
helsbels77 | 6.5 | 0 | |
SSLHP (Shoes smell like horse piss) | 6.0 | 0 | |
EllieJ |
6.0
Recovery Run
|
0 | |
5mi+ | Miles | Time | Mins/mi |
AndyE | 5.7 | 27:15 | 4:48 |
jimbob | 5.0 | 30:00 | 6:00 |
milemonster | 5.5 | 34:00 | 6:11 |
TeaP | 5.2 | 34:39 | 6:40 |
Bmccallion | 5.6 | 37:10 | 6:40 |
alunmyers | 5.4 | 35:57 | 6:41 |
JimO66 |
5.4
Track Session
|
37:00 | 6:51 |
Gilly* | 5.0 | 34:33 | 6:52 |
lh1083 | 5.0 | 35:00 | 6:57 |
Woody1983 | 5.7 | 40:01 | 6:58 |
Woody1983 | 5.7 | 40:00 | 7:00 |
Pultneytown stroller | 5.0 | 35:13 | 7:01 |
TeamTamunshen | 5.1 | 35:39 | 7:03 |
nenevalleyharrier rjonesy | 5.0 | 35:30 | 7:06 |
manzan_a | 5.6 | 40:02 | 7:07 |
willcb12 | 5.0 | 36:12 | 7:12 |
Johnwelshmorris | 5.0 | 36:12 | 7:14 |
al d 46 | 5.1 | 36:58 | 7:17 |
Rapid Greggers |
5.5
Fartleks
|
40:24 | 7:21 |
bagazz | 5.6 | 40:56 | 7:21 |
chanty | 5.2 | 38:05 | 7:21 |
samson | 5.4 | 40:01 | 7:22 |
TP88 | 5.5 | 40:49 | 7:25 |
Pete the Chop | 5.1 | 37:44 | 7:26 |
jgallow1 | 5.0 | 37:27 | 7:29 |
Ghdgj77 | 5.6 | 42:07 | 7:30 |
telarnott | 5.0 | 37:41 | 7:31 |
#runningman 🏃 | 5.0 | 38:00 | 7:36 |
Richard Simkiss | 5.1 | 39:15 | 7:38 |
john_n | 5.2 | 39:57 | 7:38 |
Mad Matt | 5.0 | 38:13 | 7:39 |
Rhodster | 5.1 | 38:38 | 7:39 |
DVG | 5.9 | 44:57 | 7:39 |
RicC | 5.0 | 38:24 | 7:41 |
bgillam | 5.4 | 41:10 | 7:42 |
Le Grand Bâtard de Bourgogne | 5.1 | 39:15 | 7:42 |
speedy rob | 5.7 | 43:31 | 7:42 |
pclayton | 5.4 | 41:22 | 7:42 |
Allanmckay | 5.9 | 45:23 | 7:42 |
Hendo79 | 5.6 | 43:10 | 7:43 |
Chris | 5.2 | 40:00 | 7:44 |
speedynot1 | 5.1 | 39:28 | 7:44 |
Michydathlete | 5.1 | 39:49 | 7:45 |
cguy5 | 5.3 | 41:25 | 7:45 |
Peabee | 5.6 | 43:27 | 7:46 |
alfazenna1 | 5.0 | 39:12 | 7:48 |
joefoe | 5.2 | 40:42 | 7:48 |
Dibble | 5.3 | 41:29 | 7:48 |
Pinno | 5.1 | 40:04 | 7:49 |
Maccathecracker |
5.0
Recovery Run
|
39:27 | 7:50 |
hiller | 5.7 | 45:10 | 7:52 |
greenwichdave | 5.8 | 45:39 | 7:52 |
FurryFeet | 5.4 | 42:41 | 7:53 |
Sarge | 5.1 | 40:19 | 7:53 |
The_Saint | 6.0 | 47:07 | 7:54 |
baz p | 5.0 | 39:28 | 7:54 |
1970herbster | 5.4 | 42:55 | 7:54 |
run-forest-run | 5.1 | 40:36 | 7:56 |
Ninky Nonk | 5.0 | 39:49 | 7:56 |
Tweedle | 5.2 | 40:53 | 7:56 |
pdc | 5.5 | 43:31 | 7:56 |
Doice | 5.1 | 40:13 | 7:57 |
LukeStur | 5.2 | 41:13 | 7:58 |
Tmoth | 5.0 | 39:54 | 7:59 |
the_growler | 5.9 | 47:10 | 7:59 |
Dannyboy01 | 5.4 | 43:11 | 7:59 |
JEB | 5.7 | 45:36 | 7:59 |
Eddie | 5.9 | 47:09 | 7:59 |
ukjmr | 5.3 | 42:14 | 8:00 |
Joflo | 5.0 | 40:00 | 8:00 |
2run |
5.0
Treadmill
|
40:00 | 8:00 |
Rossco Peeko | 5.4 | 43:27 | 8:00 |
TommyTurbo | 5.0 | 40:18 | 8:01 |
The wee beastie | 5.5 | 44:08 | 8:01 |
Gez | 5.9 | 47:43 | 8:02 |
waxi |
5.0
Recovery Run
|
40:24 | 8:04 |
ajford1 | 5.0 | 40:40 | 8:04 |
chris herbert | 5.7 | 46:05 | 8:04 |
Lee78 | 5.0 | 40:22 | 8:04 |
damo_HAC |
5.6
Recovery Run
|
45:23 | 8:05 |
Wooters | 5.0 | 40:38 | 8:05 |
G Mac |
5.0
Treadmill
|
40:28 | 8:06 |
Juggler | 5.3 | 42:41 | 8:06 |
bradman | 5.3 | 42:34 | 8:06 |
runningj | 5.0 | 40:34 | 8:07 |
Marty | 5.0 | 40:49 | 8:07 |
gseymour |
6.0
Treadmill
|
48:54 | 8:10 |
vmilman | 5.6 | 45:58 | 8:10 |
Batmansdad |
5.0
Treadmill
|
40:50 | 8:10 |
AnimalMagic | 5.1 | 41:44 | 8:10 |
codenamerunner | 5.7 | 46:09 | 8:10 |
dugsy |
5.0
Recovery Run
|
40:52 | 8:10 |
f2001 | 5.1 | 41:28 | 8:11 |
Ricardo | 5.5 | 45:01 | 8:11 |
paul87 | 5.1 | 41:51 | 8:12 |
danbezza | 5.0 | 41:28 | 8:15 |
Andy D | 5.0 | 41:34 | 8:18 |
BigEvilC | 5.1 | 42:15 | 8:18 |
Snipper | 5.6 | 46:30 | 8:18 |
why? | 5.4 | 45:14 | 8:19 |
tonyswain | 5.8 | 48:27 | 8:19 |
Nokesy77 | 5.5 | 45:58 | 8:20 |
JB73 |
5.0
Treadmill
|
41:41 | 8:20 |
cake muncher |
5.8
Trail Run
|
48:01 | 8:21 |
njosmith | 5.1 | 42:17 | 8:21 |
Ojo | 5.3 | 44:09 | 8:22 |
AH_1 | 5.0 | 42:06 | 8:23 |
The Burtmeister | 6.0 | 50:18 | 8:24 |
Bapfriday | 5.0 | 42:24 | 8:26 |
runnerbean1963 | 5.2 | 43:40 | 8:26 |
stephenpotter | 5.1 | 43:15 | 8:28 |
GCRunner | 5.5 | 46:16 | 8:28 |
redordead | 5.2 | 43:47 | 8:29 |
JulesR | 5.6 | 47:18 | 8:30 |
wAckie Racer | 5.9 | 50:05 | 8:31 |
runspoonrun | 5.5 | 47:04 | 8:32 |
crowey75 | 5.0 | 42:39 | 8:32 |
Trophywife |
5.3
Tempo
|
45:15 | 8:32 |
Maccathecracker |
5.0
Recovery Run
|
42:47 | 8:32 |
drj | 5.4 | 46:05 | 8:35 |
Pathtower | 5.1 | 43:26 | 8:35 |
journeyman | 5.1 | 43:54 | 8:36 |
squiddly | 5.3 | 45:14 | 8:37 |
ThunderFeet | 5.2 | 44:49 | 8:37 |
supergirl |
5.1
Cross Country
|
44:00 | 8:38 |
PeterS | 5.8 | 50:22 | 8:38 |
Tattooedrunner43 | 6.0 | 52:10 | 8:43 |
wavey davey | 5.7 | 49:54 | 8:44 |
The Pipster |
5.7
Treadmill
|
50:00 | 8:44 |
Tat26.2 | 5.1 | 44:38 | 8:45 |
Menstrie_Runner | 5.3 | 46:28 | 8:46 |
ecosimo | 5.8 | 50:59 | 8:47 |
ahaddow |
5.1
Fartleks
|
44:27 | 8:47 |
laterunner | 5.5 | 48:32 | 8:48 |
Bdoing |
5.2
Recovery Run
|
45:27 | 8:50 |
Mr Guy | 5.2 | 45:59 | 8:50 |
PaulMc72 | 5.3 | 47:31 | 8:54 |
thesteadygroove |
5.6
Steady-State
|
49:55 | 8:55 |
wendy woo |
5.0
Recovery Run
|
44:44 | 8:57 |
KimCanRun | 5.0 | 44:44 | 8:57 |
Danger Mouse | 5.1 | 46:03 | 8:58 |
Oneminutesilence1845 | 5.3 | 47:31 | 8:59 |
VicMcIntyre | 5.5 | 49:36 | 9:00 |
duke88 |
5.0
Recovery Run
|
45:22 | 9:04 |
PaulF | 5.5 | 50:17 | 9:09 |
Jack twist | 5.6 | 51:04 | 9:09 |
Gabster | 5.8 | 53:26 | 9:12 |
DrBob | 6.0 | 55:16 | 9:16 |
Flabby | 5.5 | 51:26 | 9:20 |
Nellers | 5.1 | 48:11 | 9:22 |
albesure | 5.8 | 54:02 | 9:23 |
ishep 🇪🇺 | 5.0 | 47:06 | 9:23 |
2lesstoenails | 5.0 | 47:00 | 9:24 |
GeoC | 5.3 | 50:15 | 9:25 |
Cheeky’s Dad | 5.0 | 47:32 | 9:26 |
Spiggot | 5.0 | 47:27 | 9:28 |
Legin |
5.1
Treadmill
|
48:00 | 9:30 |
mrmedia | 5.9 | 56:24 | 9:33 |
Tall Bloke | 5.0 | 47:46 | 9:33 |
Noah | 5.2 | 50:06 | 9:36 |
Running Ref | 5.8 | 55:58 | 9:36 |
Nathalie29 | 5.4 | 51:37 | 9:38 |
Erin H | 5.0 | 48:15 | 9:39 |
Shaler | 5.1 | 49:48 | 9:41 |
bumpkin1970 | 5.2 | 50:12 | 9:44 |
DarloRunner |
5.0
Recovery Run
|
48:49 | 9:45 |
annaclaire | 5.3 | 52:04 | 9:51 |
Andyrob | 5.7 | 56:37 | 9:52 |
Nun Warthead | 5.9 | 58:37 | 9:52 |
BMFull | 5.0 | 49:46 | 9:56 |
Freebuffet | 5.6 | 55:18 | 9:58 |
lurker4 | 5.9 | 59:11 | 10:00 |
STR | 5.0 | 50:39 | 10:03 |
Penguin catcher | 5.5 | 55:01 | 10:03 |
Kitty | 5.0 | 51:24 | 10:16 |
stubiedoo | 5.1 | 52:32 | 10:18 |
Nikaim |
5.1
Recovery Run
|
52:28 | 10:18 |
alirainsbury |
5.0
Easy
|
51:42 | 10:20 |
Deloreanchick | 5.0 | 52:02 | 10:21 |
officebased | 5.5 | 57:29 | 10:24 |
leyburnrunner |
5.0
Hill Work
|
52:00 | 10:24 |
Goldeagle | 5.0 | 52:28 | 10:28 |
Bjd | 5.1 | 53:39 | 10:35 |
jamesmcf |
5.7
Intervals
|
1:00:29 | 10:39 |
MadWelshWoman | 5.0 | 53:48 | 10:40 |
K8siv | 5.3 | 56:30 | 10:42 |
faganj | 5.9 | 1:03:00 | 10:43 |
Taxi bob | 5.0 | 53:44 | 10:44 |
Nicky Boy | 5.4 | 58:30 | 10:49 |
Janecp |
5.4
Tempo
|
58:36 | 10:55 |
bravedave | 5.3 | 58:23 | 10:56 |
roz | 5.2 | 57:06 | 10:56 |
shezzer | 5.2 | 56:27 | 10:56 |
bigcheese | 5.7 | 1:02:46 | 11:00 |
littlestonedust | 5.2 | 57:00 | 11:00 |
webbm00 | 5.6 | 1:02:36 | 11:11 |
princessdave | 5.7 | 1:03:40 | 11:16 |
MustTryHarder | 5.2 | 59:34 | 11:26 |
ronhar | 5.0 | 57:38 | 11:27 |
carmenubear | 5.4 | 1:02:00 | 11:30 |
allotmentgirl |
5.3
Long Run
|
1:01:00 | 11:36 |
susanof | 5.0 | 58:15 | 11:38 |
Stewie |
5.1
Medium Long Run
|
59:24 | 11:46 |
Lana | 5.1 | 1:00:10 | 11:48 |
Joetri | 5.0 | 59:20 | 11:52 |
PentlandPounder | 5.0 | 1:00:00 | 12:00 |
GregP |
5.1
Medium Long Run
|
1:02:10 | 12:06 |
sister | 5.1 | 1:03:06 | 12:17 |
Meganjames | 5.4 | 1:06:50 | 12:25 |
snogard |
5.1
Hill Work
|
1:05:39 | 12:54 |
tired_jim | 5.0 | 1:08:27 | 13:38 |
smorti | 5.7 | 1:35:48 | 16:57 |
katyakabob | 5.3 | 3:27:00 | 39:08 |
greenknees | 5.7 | 0 | |
Flayre | 5.0 | 0 | |
notgivinup | 5.2 | 0 | |
4mi+ | Miles | Time | Mins/mi |
Paul-Tc | 4.1 | 21:38 | 5:16 |
Andy84 | 4.9 | 31:38 | 6:24 |
JB909 | 5.0 | 33:54 | 6:48 |
Chrisrawle9278 | 4.0 | 27:23 | 6:51 |
Hectors House |
4.1
Intervals
|
28:08 | 6:54 |
iPaul |
4.6
Hill Work
|
31:49 | 6:56 |
PennineP | 4.9 | 33:41 | 6:57 |
Michydathlete | 4.5 | 31:39 | 6:58 |
Sunbed Athlete | 4.3 | 30:00 | 6:59 |
jamborigg | 4.0 | 28:24 | 7:05 |
LiamT1407 | 4.2 | 30:01 | 7:11 |
Buzz Lightweight | 4.3 | 31:10 | 7:12 |
bob hopeless | 4.0 | 29:19 | 7:19 |
RogMonty | 4.2 | 30:26 | 7:19 |
Vic (Blazing Saddles, WTF) | 4.0 | 29:37 | 7:23 |
Rossco Peeko | 4.2 | 30:41 | 7:24 |
Fat Boy | 4.0 | 29:42 | 7:24 |
Chrisrawle9278 | 4.0 | 30:09 | 7:28 |
Kris | 4.2 | 31:04 | 7:29 |
JoeCarr28 |
4.7
Tempo
|
35:08 | 7:30 |
Nggroves | 4.5 | 33:34 | 7:31 |
Halvedin3 | 4.6 | 34:45 | 7:33 |
Ally C |
4.0
Recovery Run
|
30:18 | 7:35 |
defnotsimon | 4.2 | 32:12 | 7:36 |
Shiny72 | 4.6 | 34:52 | 7:36 |
The wee beastie | 4.8 | 36:05 | 7:36 |
andrewofamersham | 4.0 | 30:45 | 7:37 |
Boycie | 4.8 | 36:17 | 7:38 |
Sharms | 4.1 | 31:15 | 7:38 |
Shadow Walker |
5.0
Treadmill
|
38:03 | 7:39 |
MoscowFlyer |
4.2
Progressive
|
32:25 | 7:43 |
GuyGilder | 4.2 | 32:23 | 7:45 |
Steve Shaughnessy |
4.3
Warm Up
|
33:02 | 7:45 |
fudger | 4.7 | 36:06 | 7:46 |
Paul_NH2 | 4.2 | 32:47 | 7:47 |
joefoe | 4.6 | 35:36 | 7:47 |
andiflint | 4.2 | 32:48 | 7:49 |
Ruggy | 4.7 | 36:22 | 7:49 |
philip_m_jones | 4.9 | 38:25 | 7:49 |
Laura L | 4.5 | 35:00 | 7:50 |
abdou | 4.9 | 38:28 | 7:50 |
Jon Berry | 4.3 | 33:39 | 7:51 |
chunkywizard |
4.7
Treadmill
|
36:34 | 7:51 |
cheneyheadshot | 4.4 | 35:00 | 7:53 |
KevinYates | 4.9 | 39:01 | 7:54 |
Becky80 |
4.9
Time Trial
|
38:45 | 7:54 |
The Duckinator | 4.1 | 32:31 | 7:55 |
Oranj |
4.7
Steady-State
|
36:59 | 7:55 |
Shadow Walker |
4.0
Treadmill
|
32:01 | 7:55 |
chris palmer | 4.0 | 32:01 | 7:58 |
Martin James | 4.6 | 36:30 | 7:59 |
cwebbee |
4.0
Treadmill
|
32:00 | 8:00 |
Gymfreak |
4.5
Treadmill
|
36:00 | 8:00 |
Markie Bee | 4.0 | 32:08 | 8:01 |
xt350 🇳🇿 | 4.7 | 37:17 | 8:01 |
Craig D |
4.2
Recovery Run
|
34:10 | 8:03 |
lildude |
5.0
Recovery Run
|
40:09 | 8:04 |
mrjohnlewis | 5.0 | 40:14 | 8:05 |
mudlark2 | 4.2 | 34:19 | 8:06 |
thattallbloke | 4.5 | 36:45 | 8:06 |
SH_UK | 4.0 | 32:28 | 8:07 |
RunSmithKid | 4.7 | 38:15 | 8:07 |
HBNS |
4.5
Easy
|
36:13 | 8:08 |
barton8367 | 4.4 | 35:56 | 8:09 |
bedlam_g |
4.3
Recovery Run
|
35:00 | 8:10 |
pigmoth | 4.1 | 33:28 | 8:10 |
lildude |
5.0
Recovery Run
|
41:03 | 8:14 |
ajbabbs | 4.8 | 39:53 | 8:14 |
Sime | 4.1 | 34:07 | 8:14 |
littleminx | 4.8 | 39:55 | 8:18 |
squirey | 4.4 | 36:17 | 8:19 |
French Dog Blues | 4.2 | 34:39 | 8:21 |
Graham81 | 4.5 | 37:55 | 8:23 |
ChrisR31 | 4.0 | 33:49 | 8:27 |
Agent Orange |
4.2
Commute
|
36:00 | 8:31 |
FergusG |
4.8
Recovery Run
|
41:13 | 8:32 |
Vitani | 4.4 | 37:52 | 8:33 |
boy elliott | 4.1 | 35:30 | 8:34 |
Colinzealuk | 4.1 | 35:22 | 8:35 |
mudlark2 | 4.3 | 37:00 | 8:36 |
Damo T | 4.0 | 34:32 | 8:37 |
pjlumley1 | 4.2 | 36:36 | 8:39 |
madmoosey | 4.6 | 40:00 | 8:42 |
Peteslavin | 4.9 | 42:37 | 8:42 |
Will H |
4.7
Recovery Run
|
40:53 | 8:46 |
♪♫ Synge ♪♫ | 4.2 | 37:01 | 8:48 |
WeebleNana |
4.0
Steady-State
|
35:18 | 8:48 |
Julie Martin | 4.0 | 35:35 | 8:50 |
Spark | 4.5 | 39:57 | 8:53 |
Kittenheels Kath | 4.0 | 35:41 | 8:55 |
SooWoo | 4.3 | 38:36 | 8:56 |
JuliusCaesar | 4.1 | 36:56 | 8:57 |
Hanvet |
4.0
Recovery Run
|
36:06 | 8:57 |
Slo-mo | 4.4 | 39:39 | 8:58 |
hellen | 4.1 | 36:29 | 8:59 |
Spark | 4.5 | 40:37 | 9:00 |
hywel_davies |
5.0
Commute
|
45:00 | 9:03 |
Stevewhitt54 | 4.7 | 42:59 | 9:05 |
SilverSlogger | 4.3 | 39:05 | 9:05 |
.HA HA |
4.0
Easy
|
36:24 | 9:06 |
kmonty | 4.2 | 37:47 | 9:06 |
timbo1973 | 4.4 | 39:54 | 9:07 |
Marvin | 4.5 | 40:49 | 9:07 |
Ultrahamster | 4.7 | 42:54 | 9:08 |
Yogitron | 4.4 | 40:05 | 9:09 |
Yogitron | 4.4 | 40:05 | 9:09 |
Moonraker | 4.1 | 37:37 | 9:10 |
akmilne | 4.6 | 41:52 | 9:12 |
johnseaward | 5.0 | 45:51 | 9:12 |
jjjinxs | 4.1 | 37:51 | 9:13 |
PeteNZ | 4.0 | 37:19 | 9:14 |
Thistle. | 4.2 | 39:15 | 9:15 |
superdog | 4.0 | 37:15 | 9:17 |
Repkafanclub |
4.7
Easy
|
44:02 | 9:19 |
CharlieF |
4.0
Treadmill
|
37:21 | 9:19 |
danyul |
4.2
Easy
|
39:46 | 9:24 |
HavPete | 4.1 | 38:39 | 9:24 |
hellen | 4.5 | 42:08 | 9:24 |
P. Diddy | 4.8 | 45:34 | 9:26 |
simo 71 | 4.6 | 43:37 | 9:26 |
Brian G |
4.2
Recovery Run
|
39:11 | 9:27 |
Twiga_uk | 4.8 | 45:33 | 9:31 |
nelin | 4.0 | 38:19 | 9:33 |
TimG | 4.7 | 45:13 | 9:34 |
NDWDave | 4.4 | 42:41 | 9:37 |
Did |
5.0
Treadmill
|
47:53 | 9:37 |
Metro_Nome | 4.4 | 41:57 | 9:37 |
Jim7 |
4.4
Commute
|
42:26 | 9:37 |
Llamadance | 4.1 | 39:34 | 9:38 |
Chromey | 4.3 | 41:18 | 9:38 |
Joey2304 | 4.0 | 38:33 | 9:38 |
Icoopland | 4.7 | 45:07 | 9:42 |
JonRead | 4.0 | 39:16 | 9:43 |
GaryManleyBDS | 4.4 | 42:53 | 9:43 |
Running teacher | 4.9 | 47:19 | 9:44 |
Kev Scone | 4.7 | 46:03 | 9:48 |
Stevo !!! | 4.2 | 41:34 | 9:48 |
JanetB | 4.2 | 40:55 | 9:50 |
jeronimo | 4.1 | 40:38 | 9:53 |
Cardiosaurus | 4.0 | 39:33 | 9:53 |
joolaroon |
4.6
Hill Work
|
45:00 | 9:53 |
Cerrertonia | 4.8 | 47:11 | 9:54 |
Hazy Sunshine | 4.4 | 43:08 | 9:55 |
KJF |
4.0
Treadmill
|
40:06 | 9:56 |
colinssss | 4.1 | 40:57 | 9:56 |
Furey | 4.0 | 40:20 | 9:59 |
trumpton riots | 4.0 | 40:00 | 10:00 |
24hr Ryan | 4.0 | 40:00 | 10:00 |
swittle | 4.0 | 40:00 | 10:00 |
Stapleford runner formerly Stabbo r | 4.0 | 40:25 | 10:00 |
johnnyagain | 4.6 | 46:28 | 10:01 |
Welshlass98 | 5.0 | 50:00 | 10:04 |
Banny |
4.6
Tempo
|
46:19 | 10:04 |
Joules | 5.0 | 50:16 | 10:07 |
Bazoaxe |
4.6
Recovery Run
|
46:38 | 10:08 |
Smokeygoose |
4.1
Treadmill
|
42:02 | 10:11 |
NDWDave | 4.3 | 43:26 | 10:12 |
Ligi |
4.5
Commute
|
46:00 | 10:13 |
Mip1999 | 4.4 | 45:01 | 10:14 |
Tick Tock Tim | 4.0 | 41:00 | 10:15 |
hewhoruns | 5.0 | 51:13 | 10:16 |
Paulie | 4.9 | 50:00 | 10:19 |
mark2412 | 4.9 | 50:05 | 10:20 |
Ferdi | 4.0 | 41:45 | 10:20 |
Den. | 4.5 | 46:37 | 10:20 |
maggie | 4.7 | 48:36 | 10:20 |
roverman | 4.2 | 43:44 | 10:25 |
Big Dog | 4.0 | 41:42 | 10:26 |
therunningbore |
4.0
Easy
|
42:12 | 10:27 |
gammo | 4.0 | 42:13 | 10:27 |
bluewednesday | 4.5 | 47:37 | 10:29 |
Julie Martin | 4.5 | 47:33 | 10:30 |
panad | 4.2 | 44:21 | 10:32 |
Andylane27 | 4.7 | 50:05 | 10:35 |
Dom Dom | 4.1 | 43:47 | 10:36 |
dallow | 4.6 | 48:45 | 10:37 |
cgw2562 | 4.3 | 45:34 | 10:39 |
stephenka26 ,ACE | 4.1 | 43:42 | 10:41 |
wheezy1973 | 4.2 | 44:50 | 10:42 |
Tigerlily | 4.5 | 48:14 | 10:43 |
pigbum |
4.4
Easy
|
46:54 | 10:47 |
Freebuffet | 4.5 | 49:11 | 10:50 |
Shadow | 4.6 | 49:23 | 10:51 |
shaddow |
4.8
Fartleks
|
53:14 | 11:01 |
Yorky |
4.2
Recovery Run
|
46:37 | 11:04 |
chenchanchew | 4.5 | 50:01 | 11:11 |
Georgehouston54 | 4.7 | 52:13 | 11:12 |
OVERTHELAST |
4.4
Recovery Run
|
49:08 | 11:16 |
Non-runner |
4.4
Recovery Run
|
49:08 | 11:16 |
baldric313 | 4.6 | 52:36 | 11:22 |
LucyG |
4.0
Run-Walk
|
46:00 | 11:30 |
Mark B. | 4.0 | 46:33 | 11:35 |
jennyh |
4.9
Hill Work
|
57:40 | 11:46 |
Vixx |
4.5
Treadmill
|
53:00 | 11:47 |
Helenelle | 4.4 | 52:29 | 11:56 |
TwistedMiles | 4.1 | 48:57 | 12:00 |
PaulaMc | 4.4 | 52:29 | 12:02 |
Markrweir | 4.0 | 48:54 | 12:06 |
Kimmy69 |
5.0
Recovery Run
|
1:00:11 | 12:08 |
iRunSmartPhil |
4.5
Easy
|
54:01 | 12:08 |
Lollipop | 4.0 | 48:59 | 12:13 |
hillstrider | 4.9 | 1:00:00 | 12:13 |
Nicrunsalot | 4.3 | 54:00 | 12:27 |
RxKaren | 4.0 | 50:29 | 12:30 |
BigAlHolyday |
4.4
Commute
|
55:19 | 12:31 |
egodwin | 4.2 | 52:22 | 12:35 |
davex1975 | 4.2 | 53:15 | 12:37 |
JohnBailey | 4.5 | 57:31 | 12:43 |
scorpiolfd | 4.0 | 51:47 | 12:57 |
meadows | 4.9 | 1:05:52 | 13:20 |
Pegg | 4.4 | 58:44 | 13:26 |
Mandyr | 4.6 | 1:02:50 | 13:41 |
paskha |
4.8
Hill Work
|
1:06:54 | 13:58 |
Uphill struggler | 4.6 | 1:06:02 | 14:19 |
missvivvy | 4.1 | 1:00:17 | 14:51 |
Helenelle | 4.2 | 1:02:43 | 15:00 |
Runningrufus | 4.4 | 1:08:06 | 15:33 |
Galloping Gecko | 4.0 | 1:03:03 | 15:46 |
kedar Acharya | 4.5 | 1:14:00 | 16:18 |
RichHL |
4.6
Intervals
|
1:21:19 | 17:41 |
oldfolkwalking | 4.1 | 2:45:59 | 40:53 |
kev-eats-owt | 4.2 | 0 | |
supergirl | 4.1 | 0 | |
mags |
4.0
Tempo
|
0 | |
Flayre | 4.4 | 0 | |
kev-eats-owt | 4.1 | 0 | |
3mi+ | Miles | Time | Mins/mi |
Glevum Runner |
3.7
Intervals
|
20:23 | 5:31 |
mariolanza |
3.7
Treadmill
|
23:00 | 6:10 |
mariolanza |
4.0
Treadmill
|
25:00 | 6:20 |
hiphoprunning |
3.0
Intervals
|
20:00 | 6:40 |
atko | 3.1 | 20:49 | 6:42 |
Trackster | 3.6 | 24:26 | 6:53 |
stu12321 | 3.2 | 22:00 | 6:58 |
somethinglikeant | 3.1 | 21:53 | 6:58 |
Yellow Fang | 3.5 | 24:42 | 6:59 |
curlygirly | 3.0 | 21:28 | 7:04 |
Oscar the Grouch |
3.1
Tempo
|
22:02 | 7:05 |
gammyhammydave | 3.8 | 26:54 | 7:06 |
RichIsbister | 3.9 | 27:50 | 7:06 |
CloudrunnerO2 | 3.6 | 25:55 | 7:11 |
sheppardmk | 3.2 | 22:59 | 7:11 |
mariolanza | 3.0 | 21:45 | 7:15 |
Roberto | 3.4 | 24:22 | 7:15 |
Colletty | 3.0 | 21:51 | 7:16 |
Crossy81 | 3.2 | 23:27 | 7:20 |
Burb | 3.1 | 22:56 | 7:21 |
somethinglikeant | 3.1 | 22:42 | 7:24 |
RFJ | 3.3 | 24:11 | 7:25 |
RicC | 3.3 | 24:55 | 7:28 |
Matthias14 | 3.1 | 23:24 | 7:29 |
Slappy Hurt Punch | 3.9 | 29:20 | 7:29 |
Foxy | 3.3 | 24:26 | 7:30 |
sweeter | 3.7 | 28:04 | 7:30 |
NickM1024 |
3.9
Treadmill
|
29:30 | 7:34 |
RunHammyRun | 3.3 | 25:17 | 7:37 |
tonytherunner |
3.0
Recovery Run
|
23:00 | 7:40 |
Southampton Tony | 3.3 | 25:10 | 7:40 |
naked |
3.1
Treadmill
|
23:54 | 7:41 |
Gordie |
3.9
Treadmill
|
30:00 | 7:42 |
PatrickJC | 3.8 | 29:03 | 7:44 |
markolongo | 3.4 | 26:07 | 7:44 |
Bri Mill | 3.7 | 28:53 | 7:46 |
Ellioski | 3.6 | 27:48 | 7:46 |
mattdy4 | 3.1 | 24:11 | 7:47 |
Birgibee | 3.2 | 25:17 | 7:48 |
alanhomer |
3.9
Recovery Run
|
30:32 | 7:50 |
Abi G |
3.2
Steady-State
|
25:01 | 7:52 |
curlygirly | 3.7 | 28:45 | 7:53 |
Marchog | 3.5 | 27:58 | 7:55 |
WildeRover | 3.5 | 27:58 | 7:57 |
Pick74 | 3.7 | 29:39 | 7:57 |
TheGruffalo | 3.3 | 25:53 | 7:58 |
runningowl | 3.2 | 25:15 | 7:58 |
Sharms | 3.3 | 25:58 | 7:59 |
Padams | 3.0 | 24:00 | 8:00 |
Phil | 3.4 | 27:24 | 8:01 |
Stet | 3.6 | 28:43 | 8:01 |
Sting Ray | 3.1 | 24:57 | 8:01 |
Clearly | 3.7 | 30:04 | 8:02 |
Speedie | 3.8 | 30:55 | 8:04 |
Cammy | 3.3 | 27:01 | 8:05 |
kiki29 |
3.1
Intervals
|
25:10 | 8:06 |
Dust | 3.8 | 30:24 | 8:06 |
Shadow Walker |
3.9
Treadmill
|
31:58 | 8:11 |
malc124 |
3.0
Recovery Run
|
24:53 | 8:11 |
Velo Boy | 3.5 | 28:23 | 8:14 |
Crum | 3.8 | 31:31 | 8:14 |
SPR |
3.7
Recovery Run
|
30:13 | 8:15 |
stuart little | 3.7 | 30:28 | 8:15 |
brnmcgn |
3.2
Easy
|
26:48 | 8:18 |
Rav | 3.1 | 25:42 | 8:19 |
Arsenalrule | 3.8 | 31:31 | 8:20 |
Nokesy77 | 3.5 | 29:28 | 8:21 |
kennyT | 3.2 | 26:45 | 8:22 |
Johny C | 3.1 | 26:10 | 8:22 |
CC2 Speedy Goth |
3.1
Recovery Run
|
26:00 | 8:22 |
Trail-tigs | 3.8 | 32:04 | 8:24 |
Somerset Boy |
3.8
Intervals
|
31:35 | 8:24 |
Cammy | 3.4 | 28:50 | 8:26 |
cguy5 | 3.2 | 26:54 | 8:28 |
Mac_Sykes | 3.2 | 27:05 | 8:28 |
Metalmode | 3.5 | 29:50 | 8:30 |
Dave Moody |
3.5
Recovery Run
|
29:47 | 8:31 |
crooksie12 |
3.1
Treadmill
|
26:29 | 8:31 |
DamianP123 | 3.2 | 27:37 | 8:31 |
TCRUNNER | 3.7 | 31:55 | 8:32 |
mrpcollins | 3.2 | 27:12 | 8:33 |
self-transcender | 3.4 | 29:00 | 8:33 |
Pollypops | 3.1 | 26:36 | 8:35 |
Abi G |
3.2
Commute
|
27:02 | 8:35 |
Yorkshire Plodder | 3.1 | 26:44 | 8:36 |
Roadrunner2222 | 3.0 | 25:59 | 8:36 |
Stillwaters | 3.5 | 30:02 | 8:38 |
kevan | 3.5 | 30:36 | 8:39 |
amandamarie | 3.1 | 26:54 | 8:39 |
GWil | 3.0 | 26:05 | 8:42 |
Tizer | 3.2 | 27:25 | 8:42 |
paul81 | 3.6 | 31:39 | 8:43 |
Glennj | 3.0 | 26:35 | 8:46 |
officebased | 3.2 | 28:27 | 8:47 |
Kitbag | 3.8 | 33:28 | 8:48 |
pedroscalls |
3.1
Treadmill
|
27:21 | 8:49 |
Whiskymurray | 3.7 | 32:40 | 8:50 |
squirey | 3.4 | 30:18 | 8:50 |
nikchapman |
3.0
Recovery Run
|
26:31 | 8:50 |
Mchugh32 | 3.0 | 26:44 | 8:53 |
Floating Runner | 3.1 | 27:10 | 8:54 |
FerryMichael | 3.3 | 29:29 | 8:54 |
RunningDad | 3.9 | 34:50 | 8:55 |
Purple Haze | 3.2 | 28:31 | 8:55 |
Curty91 |
3.0
Recovery Run
|
26:48 | 8:56 |
meagling | 3.5 | 31:22 | 8:56 |
iaincr | 3.5 | 30:53 | 8:57 |
althomas | 3.3 | 29:22 | 9:00 |
g_force | 3.1 | 27:43 | 9:02 |
peter jay | 3.1 | 28:01 | 9:02 |
EsD | 3.4 | 30:21 | 9:04 |
Arcalius | 3.7 | 33:48 | 9:04 |
Prefers High Heels |
3.1
Treadmill
|
28:11 | 9:04 |
Nic_23 |
3.3
Recovery Run
|
30:00 | 9:04 |
Pooley |
3.5
Recovery Run
|
32:10 | 9:05 |
fazmo |
3.3
Treadmill
|
30:00 | 9:05 |
PJH92 | 3.5 | 31:55 | 9:06 |
Old Croc | 3.9 | 35:13 | 9:06 |
kaysdee | 3.1 | 28:19 | 9:06 |
sarahofoxford | 3.5 | 31:53 | 9:07 |
Teknik |
3.3
Recovery Run
|
29:43 | 9:09 |
OllyK | 3.1 | 27:55 | 9:09 |
Fravage |
3.0
Recovery Run
|
27:30 | 9:10 |
Clarek34 | 3.1 | 28:47 | 9:10 |
Clarek34 | 3.1 | 28:47 | 9:10 |
Clarek34 | 3.1 | 28:47 | 9:10 |
mikep |
3.6
Recovery Run
|
33:05 | 9:13 |
Stiltonman | 3.5 | 31:50 | 9:14 |
paperfireguard | 3.5 | 32:29 | 9:14 |
Amaryllis | 3.2 | 29:08 | 9:15 |
Kirstyc | 3.5 | 32:32 | 9:16 |
LiamS76 | 3.0 | 28:12 | 9:17 |
neufalabonk | 3.5 | 32:35 | 9:17 |
Runingman1441 |
3.2
Intervals
|
30:00 | 9:17 |
mxhornet |
3.3
Warm Down
|
30:38 | 9:19 |
DaveTheArtist | 3.3 | 30:40 | 9:21 |
DjDon | 3.1 | 29:00 | 9:21 |
Tman8 | 3.4 | 31:49 | 9:21 |
Mr Stick | 3.5 | 32:57 | 9:22 |
Wabo | 3.2 | 29:47 | 9:22 |
wolfrunner |
3.0
Tempo
|
28:08 | 9:23 |
Will Crash | 3.2 | 30:03 | 9:23 |
Spanker_68 | 3.1 | 29:30 | 9:25 |
GLG1980 | 3.0 | 28:17 | 9:26 |
keef | 4.0 | 37:36 | 9:27 |
Could do better... | 3.0 | 28:24 | 9:28 |
runnerbean | 3.8 | 36:01 | 9:29 |
beardy0303 | 3.9 | 37:00 | 9:29 |
garethh | 3.1 | 29:38 | 9:30 |
C Kempy | 3.2 | 30:45 | 9:31 |
kryten4b | 3.7 | 35:04 | 9:32 |
Philiproy | 3.3 | 31:00 | 9:32 |
chrisjhh | 3.1 | 29:29 | 9:32 |
oreokid | 3.2 | 30:39 | 9:33 |
sharps | 3.0 | 28:42 | 9:34 |
Running sim | 3.1 | 29:46 | 9:34 |
Traxxi31 | 3.2 | 31:00 | 9:36 |
Johnny Blaze | 3.1 | 29:51 | 9:36 |
NordRunner |
3.1
Easy
|
30:05 | 9:37 |
moley | 3.1 | 29:38 | 9:37 |
H.A.G. Girl |
3.5
Recovery Run
|
33:29 | 9:37 |
StuartM | 3.1 | 30:05 | 9:39 |
trazza | 3.4 | 32:27 | 9:39 |
10.13 | 3.0 | 29:00 | 9:40 |
Hamster1207 | 3.0 | 29:00 | 9:40 |
Disco Dave | 3.2 | 31:02 | 9:40 |
Jontyparry | 3.1 | 30:12 | 9:41 |
kirszen | 3.1 | 30:19 | 9:47 |
Cartboat | 3.1 | 30:25 | 9:47 |
brianbarber | 3.4 | 32:59 | 9:47 |
supertzar | 3.5 | 33:54 | 9:48 |
vongustus | 3.4 | 33:47 | 9:49 |
lloydoverton | 3.1 | 30:45 | 9:49 |
Chris#COYW | 3.6 | 34:53 | 9:50 |
cackleberry | 3.3 | 32:08 | 9:50 |
Presty1889 | 3.6 | 35:02 | 9:52 |
fowlerk | 3.0 | 29:43 | 9:52 |
paul_mcg | 3.3 | 32:20 | 9:53 |
The Belly Is Gaun Tae Get Ye | 3.0 | 29:55 | 9:56 |
Andi18 | 3.1 | 30:25 | 9:56 |
Hamster1207 | 3.2 | 31:32 | 9:57 |
Badadoox | 3.7 | 37:20 | 9:59 |
Clare65 |
3.0
Tempo
|
30:00 | 10:00 |
RunGrandpaRun | 3.0 | 30:00 | 10:00 |
kdp | 3.0 | 30:12 | 10:02 |
Aviemore | 3.1 | 31:21 | 10:03 |
Tigger_212 | 3.7 | 37:22 | 10:04 |
Grast_girl | 3.2 | 32:23 | 10:07 |
Sqwelshy66 | 3.3 | 32:59 | 10:09 |
Mikey | 4.0 | 40:39 | 10:11 |
Andrea B | 3.1 | 31:40 | 10:13 |
Rockeys mate | 3.1 | 31:40 | 10:13 |
Barry K | 3.4 | 34:46 | 10:14 |
Sefty |
3.0
Recovery Run
|
30:48 | 10:14 |
Jinksy |
3.2
Recovery Run
|
32:14 | 10:14 |
Badger | 3.1 | 32:08 | 10:14 |
tipsku |
3.0
Recovery Run
|
30:57 | 10:15 |
Kevin Gardner | 3.9 | 40:25 | 10:15 |
Steve.Hart | 3.5 | 36:02 | 10:16 |
longboat | 3.1 | 32:04 | 10:23 |
runnyeyes | 3.9 | 40:15 | 10:24 |
BarryM | 3.5 | 36:28 | 10:25 |
DannyM | 3.2 | 33:52 | 10:27 |
Tingorun | 3.6 | 37:49 | 10:29 |
Turbo Turtle | 3.0 | 31:30 | 10:30 |
johntz | 3.3 | 34:46 | 10:36 |
MilestheCat | 3.4 | 36:07 | 10:37 |
Evidenssi | 3.7 | 39:40 | 10:38 |
thechunkygentleman | 3.4 | 35:50 | 10:40 |
sarah1971 | 3.2 | 33:46 | 10:41 |
beetle01 | 3.5 | 37:25 | 10:41 |
amv | 3.7 | 39:09 | 10:42 |
mjenno1 | 3.5 | 37:12 | 10:43 |
chewie77 |
3.3
Easy
|
35:07 | 10:44 |
Swampdog |
3.6
Treadmill
|
38:12 | 10:46 |
Reiver | 3.1 | 33:40 | 10:50 |
Ratcatcher | 3.3 | 35:58 | 10:50 |
FairyLegs | 3.2 | 34:16 | 10:51 |
JonnyB46 | 3.1 | 33:44 | 10:51 |
TAM3011 | 3.1 | 33:23 | 10:52 |
Richard Peevor | 3.8 | 40:49 | 10:53 |
KAZZY73 | 3.1 | 34:11 | 10:53 |
LiamS76 | 3.4 | 37:03 | 10:54 |
forest plodder |
3.7
Intervals
|
40:27 | 10:56 |
Mother T | 3.3 | 36:35 | 10:57 |
slips | 3.8 | 41:53 | 11:00 |
runFattyrun | 3.3 | 36:02 | 11:01 |
Debart | 3.5 | 38:38 | 11:02 |
per100grammes | 3.0 | 33:21 | 11:05 |
magpie1983 | 3.2 | 35:48 | 11:05 |
Nessie | 3.2 | 35:31 | 11:12 |
Fleet Girl | 3.5 | 39:01 | 11:19 |
Bozzinho | 3.1 | 35:23 | 11:20 |
saintkev |
3.3
Steady-State
|
37:07 | 11:21 |
Carpathius | 3.0 | 34:15 | 11:23 |
Happybunny75 | 3.7 | 42:27 | 11:23 |
pammay | 3.0 | 34:12 | 11:24 |
montymoomoo | 3.4 | 38:51 | 11:26 |
the_dobster | 3.5 | 40:14 | 11:26 |
PaulaMc | 3.1 | 35:50 | 11:27 |
Bonio | 3.5 | 40:13 | 11:29 |
AndyJ82 |
3.3
Steady-State
|
37:54 | 11:35 |
Sarah_j95 | 3.4 | 40:13 | 11:43 |
Sharkie |
3.1
Run-Walk
|
36:36 | 11:44 |
stephenferre | 3.0 | 35:21 | 11:45 |
mol | 3.1 | 37:02 | 11:59 |
Leigh Steere | 3.3 | 40:19 | 12:04 |
Lea5555 | 3.1 | 37:38 | 12:06 |
mumtheshopper | 3.4 | 40:44 | 12:10 |
Velociraptor |
3.7
Run-Walk
|
45:07 | 12:10 |
Gogsy! | 3.7 | 45:13 | 12:15 |
Bats | 3.3 | 39:51 | 12:16 |
cleggster83 | 3.2 | 39:54 | 12:19 |
bigfoot42 | 3.1 | 38:03 | 12:29 |
pling |
4.0
Easy
|
50:00 | 12:36 |
ktrose1981 | 3.5 | 44:35 | 12:38 |
BarefootEm | 3.3 | 41:36 | 12:39 |
JulieL | 3.0 | 38:09 | 12:43 |
Hodge68 | 3.0 | 38:45 | 12:55 |
MalibuSophie | 3.7 | 48:11 | 13:08 |
missypam | 3.1 | 40:53 | 13:09 |
denisef | 3.1 | 41:04 | 13:12 |
totalbeginner | 3.1 | 41:42 | 13:17 |
naath |
3.1
Treadmill
|
42:04 | 13:32 |
Silver Strider | 3.1 | 41:32 | 13:34 |
Mrs Rocky Rickerby | 3.2 | 43:05 | 13:41 |
Kaz75 |
3.9
Recovery Run
|
54:28 | 14:00 |
Holburnmum | 3.2 | 45:00 | 14:17 |
Jelly Bean |
3.0
Hill Work
|
43:14 | 14:25 |
Gus | 3.6 | 53:36 | 14:53 |
Silver Strider | 3.3 | 49:45 | 14:56 |
Daddy169 | 3.8 | 59:28 | 15:29 |
Delamerewolf | 3.7 | 57:53 | 15:31 |
madmoosey | 3.0 | 46:58 | 15:36 |
Cleo | 4.0 | 1:03:20 | 15:57 |
rutson | 3.7 | 1:00:41 | 16:32 |
lesleyanne | 3.3 | 54:17 | 16:42 |
CJ75 | 3.5 | 1:00:00 | 17:09 |
jog-on | 3.3 | 1:00:53 | 18:17 |
martin K | 3.1 | 59:30 | 19:12 |
Highlanderchick | 3.1 | 1:18:38 | 25:27 |
NZC | 3.1 | 1:27:29 | 27:52 |
Johoo! | 3.0 | 1:33:19 | 30:42 |
steve45 |
3.3
Steady-State
|
0 | |
GrandmaS |
3.3
Track Session
|
0 | |
streatham stroller | 3.9 | 0 | |
MelanieLH | 3.1 | 0 | |
Evangel |
3.3
Track Session
|
0 | |
streatham stroller | 3.9 | 0 | |
Dingus | 3.0 | 0 | |
2mi+ | Miles | Time | Mins/mi |
iPaul |
2.1
Warm Down
|
7:57 | 3:50 |
Buzz Lightweight | 2.2 | 14:35 | 6:43 |
abdou |
2.9
Treadmill
|
20:00 | 6:52 |
Father | 2.4 | 16:32 | 6:59 |
knotme |
2.9
Intervals
|
20:46 | 7:10 |
Quantize | 2.5 | 18:10 | 7:16 |
Slo-mo | 2.1 | 15:21 | 7:25 |
Boycie | 2.2 | 16:30 | 7:28 |
markolongo | 2.6 | 20:02 | 7:42 |
Dubois | 3.0 | 22:44 | 7:42 |
Kelv-12 | 2.1 | 16:11 | 7:45 |
ChristopheD | 2.9 | 22:30 | 7:46 |
controversial | 2.5 | 19:47 | 7:49 |
Father | 2.1 | 16:30 | 7:51 |
Dr S | 2.2 | 17:22 | 7:51 |
JB73 |
2.0
Treadmill
|
15:44 | 7:52 |
Renaissance_Ran | 2.5 | 20:05 | 7:56 |
bgillam | 2.6 | 20:49 | 8:00 |
knotme |
2.1
Warm Down
|
16:42 | 8:04 |
simonkissam |
2.5
Easy
|
20:01 | 8:08 |
jmacr | 2.0 | 16:28 | 8:12 |
KevinYates | 2.2 | 18:04 | 8:15 |
tarquin kumquat |
2.4
Treadmill
|
20:00 | 8:18 |
Enaoslm |
2.3
Commute
|
18:41 | 8:18 |
jmacr | 3.0 | 24:40 | 8:18 |
Tom1759 | 2.8 | 23:55 | 8:29 |
57.5 Days of Pain | 2.9 | 24:11 | 8:29 |
SimonF | 2.4 | 19:57 | 8:29 |
jmacr | 2.0 | 17:00 | 8:30 |
paul0 | 2.7 | 23:00 | 8:31 |
paul0 | 2.7 | 23:00 | 8:31 |
Lemonade | 2.9 | 24:55 | 8:34 |
BecsX |
2.0
Warm Down
|
17:29 | 8:34 |
thorneygeoff | 2.5 | 21:21 | 8:34 |
jackgooding | 2.5 | 21:45 | 8:38 |
Ron Burgundy | 2.0 | 17:17 | 8:39 |
Sharms | 2.1 | 17:49 | 8:39 |
Flanscape | 2.3 | 19:44 | 8:42 |
Quercus | 2.0 | 17:25 | 8:43 |
Sorry I just FARTleked | 2.9 | 25:22 | 8:43 |
iPaul |
2.1
Warm Up
|
18:09 | 8:46 |
Sharms | 2.1 | 18:09 | 8:46 |
Hobbsy. | 2.9 | 25:14 | 8:48 |
ktj | 2.4 | 21:25 | 8:49 |
KazzA | 2.1 | 18:36 | 8:51 |
ktj | 2.6 | 22:47 | 8:52 |
MR 2 | 2.2 | 19:10 | 8:55 |
KazzA | 2.0 | 18:03 | 8:56 |
Robger | 2.2 | 20:00 | 9:03 |
ChristopheD | 2.3 | 21:04 | 9:12 |
monkeysmiff |
2.2
Fartleks
|
20:00 | 9:13 |
Cuzzy |
2.7
Steady-State
|
24:43 | 9:13 |
StorksRock | 2.0 | 18:35 | 9:15 |
Mushroom |
2.7
Treadmill
|
25:00 | 9:16 |
Robger | 2.8 | 26:00 | 9:17 |
PennineP | 2.8 | 26:18 | 9:18 |
AmGettingFitter (AGF) | 2.1 | 19:13 | 9:22 |
beef | 2.2 | 21:01 | 9:23 |
Robinp | 2.2 | 20:59 | 9:38 |
olomo | 2.5 | 24:00 | 9:38 |
Elsie Too | 2.6 | 24:48 | 9:41 |
Maunders | 2.8 | 27:36 | 9:43 |
katiecom | 2.1 | 20:35 | 9:45 |
fergie | 2.6 | 25:20 | 9:47 |
jennyh | 2.1 | 20:28 | 9:50 |
apollocommander | 2.7 | 26:16 | 9:55 |
FairWeatherRunner | 2.8 | 28:06 | 9:56 |
Nottsowl | 2.2 | 21:54 | 9:57 |
Wendolene Wobbler |
2.6
Intervals
|
26:04 | 10:02 |
Nice Van Man! | 2.8 | 27:54 | 10:02 |
Che dragon | 2.9 | 29:08 | 10:03 |
LunaM | 2.6 | 26:30 | 10:05 |
alf | 2.3 | 23:26 | 10:09 |
running26 | 2.5 | 25:05 | 10:14 |
Daddy Kong |
2.7
Intervals
|
27:58 | 10:19 |
Aliboop | 3.0 | 30:37 | 10:23 |
Zilog999 | 2.5 | 26:31 | 10:31 |
Abacus | 2.1 | 22:21 | 10:39 |
ally r | 2.2 | 23:27 | 10:40 |
lorriecobain | 2.5 | 27:00 | 10:43 |
mjb* |
2.8
Treadmill
|
30:00 | 10:43 |
MazH | 2.0 | 21:38 | 10:46 |
DPBadger | 2.4 | 26:00 | 10:50 |
The mean fiddler | 2.4 | 26:27 | 10:50 |
Karen S |
2.8
Progressive
|
30:00 | 10:52 |
Jenni-far-far | 2.4 | 26:11 | 10:57 |
PentlandPounder | 2.2 | 23:55 | 10:58 |
fleecy | 2.0 | 22:00 | 11:00 |
ITG 🇮🇸 |
2.0
Hill Work
|
22:27 | 11:04 |
bigrichpea | 2.6 | 28:17 | 11:05 |
Catb1969 | 2.5 | 27:53 | 11:07 |
VickyW |
2.5
Treadmill
|
28:04 | 11:14 |
Runingman1441 |
2.5
Dog Running
|
28:00 | 11:15 |
.B. |
2.0
Recovery Run
|
22:46 | 11:20 |
katyakabob | 2.1 | 24:23 | 11:27 |
Hannah |
2.6
Treadmill
|
29:46 | 11:27 |
suukii | 2.3 | 26:19 | 11:30 |
not built for speed | 2.6 | 29:48 | 11:30 |
TeeBee |
2.3
Easy
|
26:31 | 11:32 |
pedroscalls | 2.1 | 24:18 | 11:34 |
robb897 | 2.0 | 23:33 | 11:43 |
CtrlAlzShift |
2.6
Recovery Run
|
31:01 | 11:45 |
Strutbrother | 2.2 | 26:08 | 11:50 |
Whiskersmol | 2.6 | 30:45 | 11:55 |
Pippi | 2.4 | 28:46 | 11:56 |
JCS | 2.5 | 30:01 | 11:58 |
brianbarber | 2.5 | 30:42 | 12:05 |
kjhughes | 2.9 | 34:57 | 12:08 |
Wolstanton Plodder | 2.7 | 33:00 | 12:13 |
MrsC | 2.0 | 24:45 | 12:19 |
mumtheshopper | 2.4 | 30:24 | 12:34 |
Pikkewyn | 2.3 | 29:40 | 12:44 |
jude | 2.0 | 26:13 | 13:07 |
andywrdn06 | 2.5 | 32:51 | 13:08 |
mulbs | 2.6 | 34:43 | 13:18 |
mole-thing |
2.7
Carrying Weight
|
36:53 | 13:31 |
Loz2011 | 2.6 | 34:52 | 13:37 |
plodding hippo |
2.2
Run-Walk
|
30:00 | 13:46 |
alia | 2.5 | 34:38 | 13:55 |
Jonny1408 | 2.2 | 30:25 | 14:01 |
socks up to |
2.2
Run-Walk
|
31:06 | 14:20 |
Marjorie Dawes |
2.3
Run-Walk
|
33:16 | 14:28 |
MrsSiggers | 2.5 | 36:51 | 14:37 |
Corrah |
2.5
Easy
|
37:07 | 14:51 |
leefjord |
2.7
Hill Work
|
40:00 | 14:59 |
becca7 |
2.4
Run-Walk
|
37:05 | 15:12 |
rod | 2.7 | 41:55 | 15:31 |
Nickcl | 2.2 | 34:01 | 15:41 |
F4rley | 2.1 | 33:15 | 15:45 |
WobblyBob | 2.9 | 46:07 | 16:04 |
rod | 2.1 | 33:26 | 16:14 |
louloops | 2.6 | 43:19 | 16:24 |
Ninky Nonk | 2.4 | 40:00 | 16:32 |
fionajane716 | 2.7 | 45:22 | 16:41 |
maestrointhesky |
2.1
Run-Walk
|
35:05 | 17:02 |
shez55 |
2.0
Run-Walk
|
35:00 | 17:30 |
smorti | 2.9 | 57:55 | 19:42 |
Rich Pryor | 2.0 | 41:45 | 20:34 |
cj_rees | 2.1 | 43:49 | 20:40 |
Sporty2010 | 2.4 | 51:53 | 21:21 |
yapster | 2.1 | 45:04 | 21:53 |
Tick Tock Tim |
2.4
Run-Walk
|
1:00:00 | 25:00 |
Johoo! | 2.7 | 1:14:37 | 27:38 |
Walk This Way |
2.9
Run-Walk
|
1:24:27 | 28:55 |
Sylvia1954 | 2.7 | 1:24:25 | 30:49 |
AndrewC | 2.0 | 20:00:00 | 10:00:00 |
hareyjoe |
2.6
Cross Country
|
0 | |
Big Al Widepants | 2.5 | 0 | |
Sparkypants | 2.8 | 0 | |
nickm71 |
2.5
Drills
|
0 | |
1mi+ | Miles | Time | Mins/mi |
Steve Shaughnessy |
1.6
Intervals
|
8:58 | 5:43 |
BecsX |
1.7
Intervals
|
9:58 | 5:46 |
Paul-Tc | 1.0 | 6:00 | 6:00 |
mxhornet |
1.6
Intervals
|
10:00 | 6:20 |
Che dragon |
1.3
Hill Work
|
8:43 | 6:52 |
Binoculars | 1.1 | 7:18 | 6:57 |
Buzz Lightweight | 1.1 | 7:48 | 7:02 |
Glevum Runner |
1.9
Warm Up
|
13:59 | 7:24 |
Andy84 | 1.1 | 8:07 | 7:27 |
MrWindow | 2.0 | 14:49 | 7:29 |
Martin James | 1.7 | 12:36 | 7:30 |
RunSmithKid | 1.3 | 10:01 | 7:46 |
jlucas |
1.0
Easy
|
7:49 | 7:49 |
Glevum Runner |
1.9
Warm Down
|
14:48 | 7:50 |
RunSmithKid | 1.3 | 9:49 | 7:51 |
Bmccallion | 1.6 | 12:23 | 7:53 |
Krispy | 1.2 | 9:45 | 7:56 |
Steve Shaughnessy |
1.2
Warm Down
|
9:28 | 7:57 |
TBR (TheBeardRunner) | 1.0 | 8:15 | 8:01 |
stu12321 | 1.9 | 15:00 | 8:01 |
Lei | 1.3 | 10:13 | 8:03 |
Madstock | 1.7 | 13:32 | 8:03 |
Madstock | 1.5 | 12:06 | 8:04 |
paulcook | 1.3 | 10:29 | 8:08 |
paulcook | 1.3 | 10:27 | 8:10 |
BecsX |
2.0
Warm Up
|
16:26 | 8:15 |
Bmccallion | 1.2 | 9:48 | 8:18 |
firstofficerspong | 1.9 | 15:36 | 8:21 |
paul the builder |
1.5
Strides
|
12:55 | 8:23 |
iPLOD | 1.0 | 8:29 | 8:24 |
Juggler | 1.9 | 16:03 | 8:32 |
Malk51 | 1.2 | 10:06 | 8:34 |
CogNoscensme AHA |
1.4
Warm Up
|
12:15 | 8:34 |
malc124 |
1.2
Recovery Run
|
10:19 | 8:40 |
badger sett | 1.3 | 11:22 | 8:41 |
DaveTheArtist | 1.3 | 11:41 | 8:43 |
Krukers | 1.0 | 9:01 | 8:45 |
davex1975 | 1.2 | 10:15 | 8:46 |
DaveDemo | 1.9 | 16:27 | 8:48 |
DaveDemo | 1.4 | 12:42 | 8:49 |
Stevce | 1.6 | 14:13 | 8:50 |
kevan | 1.0 | 8:57 | 8:57 |
Oscar the Grouch |
1.0
Warm Down
|
9:00 | 9:00 |
Oscar the Grouch |
1.0
Warm Up
|
9:00 | 9:00 |
boy elliott | 1.5 | 13:06 | 9:02 |
Dubois | 1.2 | 10:24 | 9:03 |
benno | 2.0 | 18:12 | 9:09 |
French Dog Blues | 1.0 | 9:09 | 9:09 |
benno | 2.0 | 18:04 | 9:10 |
knotme |
1.7
Warm Up
|
15:11 | 9:12 |
beef | 2.0 | 17:58 | 9:13 |
theraithrover | 1.0 | 9:15 | 9:15 |
ChristopheD | 1.1 | 10:11 | 9:15 |
ChristopheD | 1.8 | 16:38 | 9:18 |
dungey2002 | 1.9 | 17:34 | 9:18 |
Burb | 1.0 | 9:23 | 9:23 |
Rach_L_T | 1.0 | 9:42 | 9:25 |
Jontyparry | 1.8 | 16:36 | 9:26 |
hiphoprunning |
1.0
Warm Up
|
9:30 | 9:30 |
Iron_Mum |
2.0
Treadmill
|
18:55 | 9:30 |
Vicki: Graceless Whippet | 1.1 | 10:03 | 9:34 |
Slow and Ultra Steady | 1.3 | 12:00 | 9:36 |
colindglen | 1.2 | 11:45 | 9:38 |
Anna Bomb | 1.3 | 12:24 | 9:41 |
Magpie Rob | 1.4 | 13:50 | 9:45 |
Eastham75 | 1.6 | 16:00 | 9:45 |
Eastham75 | 1.6 | 16:00 | 9:45 |
Hectors House |
1.3
Warm Up
|
12:18 | 9:46 |
Burb | 1.5 | 15:03 | 9:46 |
iaincr | 1.4 | 14:05 | 9:47 |
Rhino | 2.0 | 19:32 | 9:49 |
Aliboop | 1.1 | 10:25 | 9:50 |
mxhornet |
1.9
Warm Up
|
18:35 | 9:50 |
Virginia P | 1.5 | 15:00 | 10:00 |
Laura L |
1.2
Warm Up
|
12:00 | 10:00 |
hiphoprunning |
1.0
Warm Down
|
10:00 | 10:00 |
Siouxsie | 1.1 | 10:48 | 10:06 |
Kimmy69 |
1.1
Warm Up
|
11:35 | 10:10 |
jennyh | 1.3 | 12:43 | 10:10 |
Kanajlo |
1.1
Recovery Run
|
11:24 | 10:11 |
louloops | 1.0 | 10:27 | 10:15 |
Magpie Rob | 1.4 | 14:36 | 10:17 |
comanda |
1.5
Warm Up
|
15:30 | 10:20 |
20tibbs |
1.9
Treadmill
|
20:00 | 10:22 |
Purpleturtle | 1.9 | 20:15 | 10:26 |
Laura L | 1.0 | 10:39 | 10:39 |
jayneclem75 | 1.0 | 10:47 | 10:41 |
EsD | 1.1 | 11:39 | 10:47 |
TheGreatIWas | 1.8 | 19:20 | 10:48 |
tellyouinthemorning |
1.6
Intervals
|
17:08 | 11:03 |
CB-1964 | 1.2 | 13:06 | 11:06 |
Taxi bob | 1.4 | 15:25 | 11:15 |
pgofbobland | 1.9 | 21:50 | 11:29 |
clairster | 1.0 | 12:04 | 11:36 |
brianbarber | 1.9 | 22:26 | 11:48 |
Sharkie |
1.0
Run-Walk
|
11:58 | 11:51 |
Penguin catcher | 1.0 | 12:08 | 11:54 |
Gokeith | 1.8 | 21:35 | 11:59 |
clairevmc |
1.0
Run-Walk
|
12:00 | 12:00 |
Artzam |
1.0
Treadmill
|
12:00 | 12:00 |
The Rain King | 1.0 | 12:01 | 12:01 |
percyw |
1.0
Drills
|
12:46 | 12:31 |
shanksi | 1.4 | 17:16 | 12:36 |
Stew2309 |
1.9
Treadmill
|
25:00 | 13:09 |
Cardiosaurus | 1.0 | 13:23 | 13:23 |
hemps | 1.6 | 21:33 | 13:44 |
princessdave | 1.4 | 18:53 | 13:47 |
CK2 |
1.5
Run-Walk
|
21:00 | 14:00 |
Allien | 1.4 | 19:08 | 14:04 |
Wednesday Mouse | 1.7 | 23:48 | 14:20 |
evanspre | 1.1 | 17:41 | 15:31 |
Spark | 1.9 | 30:02 | 16:04 |
jiminy cricket | 1.0 | 16:49 | 16:10 |
NigelW | 1.6 | 25:18 | 16:19 |
jennyh |
1.7
Run-Walk
|
27:16 | 16:26 |
Spark | 1.9 | 31:15 | 16:43 |
eavesm | 1.3 | 21:53 | 16:50 |
Half Empty |
1.9
Run-Walk
|
31:41 | 16:51 |
The mean fiddler | 1.6 | 26:48 | 17:11 |
Spark | 1.9 | 32:09 | 17:23 |
Spark | 1.9 | 33:16 | 17:25 |
DilleyDalley | 2.0 | 34:46 | 17:50 |
CDF | 1.9 | 35:15 | 19:03 |
yapster | 1.2 | 23:59 | 19:30 |
Slo-mo | 2.0 | 39:19 | 19:57 |
rod | 1.2 | 24:06 | 20:05 |
robbodj | 1.0 | 20:16 | 20:16 |
cheneyheadshot | 1.7 | 35:49 | 20:57 |
yapster | 1.5 | 31:55 | 21:34 |
rod | 1.1 | 23:45 | 21:47 |
SteveGleds | 1.6 | 36:22 | 22:44 |
Mazzo | 1.5 | 35:23 | 22:59 |
vava | 1.4 | 34:19 | 24:52 |
cjbviolin | 2.0 | 53:10 | 27:16 |
Sylvia1954 | 1.5 | 44:21 | 28:59 |
SammyDee | 1.2 | 45:35 | 37:59 |
Miss Honey | 1.0 | 58:22 | 57:47 |
FRU (KeepTheFaith) | 1.0 | 0 | |
Smudger 3 The slower lioness |
1.5
Track Session
|
0 | |
pizzapowered | 1.0 | 0 | |
Trickytrixter | 1.0 | 0 | |
Mazlin |
1.9
Intervals
|
0 | |
Marvin | 1.5 | 0 |
2mi+ | Miles | Time | Mins/mi |
---|---|---|---|
ferret | 2.1 | 1:47:08 | 51:45 |
1.5mi+ | Miles | Time | Mins/mi |
Legless |
1.9
Pool
|
1:00:00 | 32:15 |
Argie | 1.9 | 1:01:14 | 32:55 |
Coz I can | 2.0 | 1:06:30 | 33:25 |
Maverick_22 | 1.6 | 56:04 | 36:10 |
Yog-Sothoth |
1.6
Pool
|
59:20 | 37:48 |
teixjuan | 1.7 | 1:04:02 | 38:07 |
GMACK | 1.5 | 58:07 | 38:14 |
SamanthaMartini | 1.5 | 1:02:35 | 41:27 |
akmilne | 1.5 | 1:11:58 | 47:21 |
1mi+ | Miles | Time | Mins/mi |
Dawnieg | 1.2 | 23:56 | 19:18 |
Auld fat Ironman |
1.3
Pool
|
37:07 | 29:27 |
malc124 | 1.0 | 31:32 | 31:13 |
matt100MPH | 1.2 | 38:33 | 31:20 |
Dick Spandex | 1.3 | 42:02 | 31:22 |
The Wandering Trotter | 1.1 | 36:18 | 32:07 |
dapperdan | 1.0 | 33:45 | 32:46 |
K9 |
1.0
Pool
|
32:55 | 32:55 |
Tizer | 1.3 | 42:27 | 33:41 |
Safehands13 |
1.1
Pool
|
37:40 | 34:33 |
Firesac | 1.1 | 40:03 | 36:45 |
MrsSiggers | 1.2 | 43:37 | 36:58 |
Rosielad | 1.2 | 46:47 | 37:44 |
Stuart Clark | 1.4 | 54:53 | 38:23 |
iainsw | 1.0 | 40:23 | 38:50 |
pussy cat |
1.5
Drills
|
58:53 | 39:31 |
roger, may be the faster brother ag |
1.3
Pool
|
52:00 | 40:00 |
ATOM. |
1.5
Pool
|
1:00:00 | 40:16 |
Ungirt Runner |
1.0
Pool
|
42:00 | 42:00 |
jonbev | 1.4 | 57:59 | 42:57 |
smurphin | 1.3 | 1:00:31 | 45:30 |
Siggers |
1.3
Pool
|
1:00:54 | 47:57 |
JustCommando! | 1.2 | 58:32 | 49:36 |
Nerianne |
1.0
Pool
|
50:00 | 50:00 |
LiquidLen |
1.2
Pool
|
1:00:00 | 50:51 |
BoomRumble&Roar |
1.0
Lessons
|
1:00:00 | 58:15 |
0.5mi+ | Miles | Time | Mins/mi |
_nick | 0.6 | 16:20 | 27:41 |
aothen |
0.5
Pool
|
18:09 | 34:15 |
JEB | 0.7 | 23:22 | 34:53 |
BigZ | 1.0 | 34:24 | 35:06 |
horth2003 | 0.7 | 25:29 | 36:24 |
SMeecham | 0.6 | 22:51 | 36:51 |
stiggy | 0.9 | 35:18 | 39:40 |
jeronimo |
0.6
Pool
|
25:00 | 40:19 |
BarefootEm |
0.6
Pool
|
26:00 | 41:16 |
Pee Jay | 0.5 | 20:48 | 41:36 |
KatieB | 0.6 | 26:16 | 42:22 |
fff |
0.9
Pool
|
40:00 | 43:01 |
stephencousins | 0.6 | 27:24 | 44:12 |
WeebleNana |
0.8
Pool
|
35:02 | 46:43 |
runningmumof3boys | 0.9 | 44:05 | 47:24 |
Paul W |
1.0
Pool
|
47:18 | 47:47 |
Mozi | 0.6 | 30:41 | 49:29 |
paulcook | 0.5 | 27:07 | 53:10 |
MilestheCat | 0.8 | 45:25 | 57:29 |
slips |
0.5
Aquajogging
|
30:00 | 1:00:00 |
Alice the Camel |
0.5
Pool
|
30:00 | 1:00:00 |
Legless |
0.5
Drills
|
30:00 | 1:00:00 |
jamesdown1986 | 0.5 | 30:51 | 1:00:29 |
frisp |
1.0
Pool
|
58:46 | 1:01:52 |
GlennR |
0.5
Pool
|
31:15 | 1:02:30 |
Tiptoes | 0.8 | 56:48 | 1:12:49 |
Blister |
0.9
Pool
|
0 | |
0mi+ | Miles | Time | Mins/mi |
MK hatter |
0.4
Pool
|
11:00 | 29:44 |
dapperdan | 0.3 | 7:52 | 31:28 |
Nabchenka | 0.3 | 8:49 | 31:29 |
shanksi |
0.3
Pool
|
13:31 | 43:36 |
TwolfIrl | 0.5 | 25:00 | 53:11 |
_nick | 0.3 | 18:02 | 54:39 |
Janiew |
0.5
Pool
|
30:00 | 1:03:50 |
Columba |
0.4
Pool
|
30:00 | 1:18:57 |
frisp |
0.4
Pool
|
36:12 | 1:32:49 |
ChrisHB | 0.3 | 30:00 | 1:51:07 |
Nicko |
0.4
Pool
|
0 | |
tinebeest | 0.3 | 0 | |
The Plodder |
0.3
Pool
|
0 |
7mi+ | Miles | Time | Mins/mi |
---|---|---|---|
bearinup | 7.7 | 0 | |
6mi+ | Miles | Time | Mins/mi |
jennywren | 6.2 | 0 | |
5mi+ | Miles | Time | Mins/mi |
Jezzer | 5.4 | 1:44:13 | 19:14 |
ferret | 5.6 | 2:02:08 | 21:39 |
Lycra Hurricane |
5.0
Nordic Walking
|
1:49:52 | 21:48 |
Peronel |
5.8
Hiking
|
3:03:40 | 31:30 |
.B. | 5.2 | 0 | |
4mi+ | Miles | Time | Mins/mi |
rossduff | 4.7 | 1:09:24 | 14:44 |
wrexhamrob | 4.1 | 1:12:40 | 17:54 |
Dave A | 4.4 | 1:19:21 | 18:02 |
Dave A | 4.3 | 1:19:37 | 18:21 |
smallclanger | 4.0 | 1:30:00 | 22:30 |
Sej6788 | 4.7 | 0 | |
3mi+ | Miles | Time | Mins/mi |
MartinH - MH Health & Fitness | 3.3 | 53:28 | 16:12 |
Drell | 3.2 | 56:06 | 17:25 |
AngelWings | 3.2 | 1:01:11 | 19:00 |
LouLou | 3.7 | 1:10:23 | 19:11 |
Biccy | 3.8 | 1:14:56 | 19:31 |
Jon M | 3.7 | 1:11:20 | 19:33 |
Mrs LH |
3.0
Nordic Walking
|
1:06:16 | 22:05 |
icemaiden | 3.0 | 1:07:34 | 22:18 |
Wacky Racer | 3.8 | 0 | |
2mi+ | Miles | Time | Mins/mi |
TwolfIrl | 2.0 | 25:00 | 12:30 |
Lalli | 2.5 | 32:16 | 12:42 |
DIY Diva |
2.6
Nordic Walking
|
35:00 | 13:18 |
Velociraptor | 2.1 | 30:17 | 14:25 |
sallykate | 2.8 | 42:00 | 15:16 |
andiflint | 2.1 | 34:00 | 16:35 |
Garfield | 2.0 | 34:00 | 16:50 |
andiflint | 2.1 | 38:00 | 18:32 |
runnerbean | 2.0 | 40:00 | 20:00 |
becca7 | 2.2 | 43:51 | 20:07 |
cackleberry | 2.8 | 1:02:43 | 22:34 |
Nephi | 2.6 | 59:15 | 22:47 |
Homeless Kodo | 2.3 | 54:00 | 23:11 |
CK2 | 2.3 | 54:00 | 23:11 |
FitterStu | 2.9 | 1:08:00 | 23:27 |
murmur | 2.5 | 2:40:13 | 1:03:35 |
1mi+ | Miles | Time | Mins/mi |
KinkyS | 1.0 | 14:05 | 14:05 |
The Plodder | 1.5 | 23:39 | 15:40 |
Dochart | 1.8 | 29:18 | 16:17 |
daverey | 1.9 | 30:56 | 16:22 |
becca7 | 1.2 | 19:47 | 16:29 |
Deloreanchick | 1.5 | 27:09 | 17:38 |
Sigh | 1.3 | 23:37 | 18:10 |
Deloreanchick | 1.6 | 29:02 | 18:30 |
slow coach caz | 1.3 | 24:14 | 18:30 |
Mandymoo | 1.6 | 31:00 | 18:54 |
Non-runner | 1.2 | 25:00 | 20:50 |
CK2 | 1.8 | 39:00 | 21:19 |
Homeless Kodo | 1.8 | 39:00 | 21:19 |
Dancer | 1.4 | 39:10 | 29:01 |
Mandymoo | 1.0 | 0 | |
0mi+ | Miles | Time | Mins/mi |
Lalli | 0.9 | 13:00 | 13:59 |
Tazsedai | 0.9 | 14:00 | 15:23 |
Tazsedai | 1.0 | 15:00 | 15:38 |
Tazsedai | 0.9 | 15:00 | 16:29 |
Kanajlo | 0.9 | 14:29 | 17:02 |
becca7 | 0.9 | 16:11 | 18:23 |
DocM | 0.5 | 12:56 | 25:52 |
Fatcatslim | 1.0 | 25:59 | 26:47 |
Tazsedai | 0.5 | 15:00 | 27:47 |
30mi+ | Miles | Time | Mins/mi |
---|---|---|---|
mjb* |
35.5
wattbike
|
1:32:02 | 2:36 |
Fastboy |
34.2
Road Biking
|
1:52:22 | 3:17 |
25mi+ | Miles | Time | Mins/mi |
mjb* |
27.2
wattbike
|
1:10:02 | 2:34 |
ELYIAN | 25.5 | 1:21:02 | 3:11 |
Gymfreak |
28.0
Spinning
|
1:30:00 | 3:13 |
Jezza75 | 28.6 | 1:58:46 | 4:09 |
Damo666 |
26.7
Road Biking
|
2:10:00 | 4:52 |
anne23 | 29.3 | 2:27:37 | 5:02 |
wasbrowne |
25.0
Road Biking
|
2:15:00 | 5:24 |
20mi+ | Miles | Time | Mins/mi |
Maverick_22 | 24.1 | 46:02 | 1:55 |
aothen |
24.2
wattbike
|
1:03:30 | 2:38 |
Oranj |
20.6
Turbo Trainer
|
57:31 | 2:48 |
FellSurfer | 21.2 | 1:00:40 | 2:51 |
Gobi | 22.7 | 1:05:19 | 2:53 |
Gobi | 22.5 | 1:05:01 | 2:53 |
fff |
20.0
Turbo Trainer
|
1:00:00 | 3:00 |
dapperdan | 21.1 | 1:19:51 | 3:47 |
elliot_worth | 24.1 | 1:40:28 | 4:10 |
trackvet |
20.7
Exercise Bike
|
1:30:00 | 4:22 |
Flatlander | 23.1 | 1:42:03 | 4:26 |
Tattooedrunner43 | 20.5 | 1:35:26 | 4:40 |
anne23 | 21.2 | 1:47:34 | 5:04 |
anne23 | 21.5 | 1:54:36 | 5:20 |
BGW/PK Gruffalo |
24.3
Road Biking
|
0 | |
15mi+ | Miles | Time | Mins/mi |
neovo | 19.4 | 46:25 | 2:24 |
Spanners99 |
17.7
Exercise Bike
|
48:00 | 2:42 |
icklevee | 17.5 | 51:18 | 2:55 |
amycclements |
15.0
Spinning
|
45:00 | 3:00 |
Dowse |
20.0
Turbo Trainer
|
1:00:35 | 3:02 |
JAF |
18.6
Turbo Trainer
|
1:00:00 | 3:13 |
Dowse |
19.4
Turbo Trainer
|
1:04:24 | 3:19 |
Totriornottotri | 17.7 | 58:48 | 3:20 |
Richard-M |
16.9
Road Biking
|
57:34 | 3:24 |
Trailtrout | 18.0 | 1:01:39 | 3:25 |
SpeedofaRock | 18.4 | 1:04:50 | 3:32 |
pussy cat |
17.0
Turbo Trainer
|
1:00:00 | 3:32 |
JAPMitch |
19.3
Spinning
|
1:10:00 | 3:38 |
PIN 01 |
16.0
Turbo Trainer
|
59:15 | 3:42 |
Turbo Meff | 15.8 | 1:02:10 | 3:57 |
WolfDancer | 19.7 | 1:19:25 | 4:02 |
Cliffrunner |
15.1
Road Biking
|
1:01:38 | 4:05 |
Mark Begbie |
18.4
Commuting
|
1:15:42 | 4:07 |
Angus Clydesdale |
15.1
Road Biking
|
1:04:07 | 4:14 |
Turbo Meff | 15.8 | 1:07:16 | 4:15 |
aliroly | 15.3 | 1:06:56 | 4:22 |
ChalkyAZ | 19.5 | 1:28:45 | 4:33 |
Dave W |
15.7
Mountain Biking
|
1:12:48 | 4:38 |
ishep 🇪🇺 | 16.4 | 1:43:15 | 6:18 |
HowFar? | 16.6 | 0 | |
10mi+ | Miles | Time | Mins/mi |
billywhizz88 | 12.5 | 32:10 | 2:35 |
Wildbill |
11.4
Turbo Trainer
|
30:18 | 2:39 |
scottdog |
13.0
Turbo Trainer
|
35:00 | 2:42 |
chuckles | 12.7 | 35:11 | 2:46 |
J*C |
10.6
Spinning
|
30:00 | 2:50 |
Scotty22 | 14.0 | 40:00 | 2:52 |
Ian121 |
11.4
Turbo Trainer
|
33:00 | 2:54 |
Kazzaf |
10.3
Spinning
|
30:00 | 2:56 |
Milidh |
10.3
Exercise Bike
|
30:02 | 2:56 |
Homeless Kodo |
11.8
wattbike
|
36:00 | 3:03 |
Goodlife |
10.5
Rollers
|
32:34 | 3:06 |
Rip Van | 13.8 | 45:01 | 3:15 |
Big Gee |
13.5
Turbo Trainer
|
45:00 | 3:20 |
jeffhins |
10.5
Turbo Trainer
|
35:36 | 3:23 |
SpeedofaRock | 10.6 | 36:28 | 3:26 |
KJ |
12.7
Turbo Trainer
|
45:12 | 3:34 |
Menna |
12.6
Spinning
|
45:00 | 3:35 |
Caroline Baba Ball | 12.4 | 45:00 | 3:37 |
TriathlonTam |
11.0
Spinning
|
40:00 | 3:38 |
bainspj | 11.2 | 40:43 | 3:38 |
angleseyal | 11.7 | 42:52 | 3:40 |
Steve Shaughnessy |
14.0
Road Biking
|
52:05 | 3:43 |
gomorrah | 12.0 | 45:20 | 3:46 |
simonx98 | 11.9 | 45:30 | 3:49 |
smurphin | 11.2 | 45:09 | 4:02 |
Odeon1085 | 12.6 | 51:35 | 4:06 |
Son of a Pronator Man | 12.2 | 50:08 | 4:06 |
Son of a Pronator Man | 12.4 | 52:22 | 4:13 |
Odeon1085 | 12.6 | 53:39 | 4:16 |
Durbat | 10.8 | 46:09 | 4:17 |
richmac |
14.0
Turbo Trainer
|
1:00:00 | 4:18 |
Allyc1987 | 14.4 | 1:02:30 | 4:21 |
Japan Running | 12.7 | 56:21 | 4:26 |
Dickie York |
10.2
Commuting
|
45:42 | 4:30 |
Alex B |
11.9
Commuting
|
54:00 | 4:32 |
Wcruner | 13.8 | 1:02:50 | 4:32 |
Dickie York |
10.3
Commuting
|
47:00 | 4:34 |
Donalf | 14.4 | 1:08:21 | 4:44 |
Japan Running | 12.4 | 1:00:14 | 4:51 |
Durbat | 10.8 | 52:48 | 4:54 |
Wildbill | 11.1 | 54:44 | 4:56 |
evanspre | 14.9 | 1:13:22 | 4:56 |
PhatButFit |
10.5
Commuting
|
52:36 | 5:01 |
Donalf | 13.9 | 1:10:52 | 5:06 |
Coley9684 | 10.1 | 51:21 | 5:07 |
Rav | 11.9 | 1:06:46 | 5:38 |
The Juicer |
10.6
Commuting
|
1:00:00 | 5:40 |
smash |
10.4
Commuting
|
1:00:00 | 5:46 |
wasbrowne |
10.0
Commuting
|
1:00:00 | 6:00 |
Che dragon | 10.0 | 1:00:00 | 6:00 |
Jubear | 14.5 | 1:30:42 | 6:15 |
QuinsRunner | 10.7 | 1:14:38 | 7:00 |
Red Ant |
11.2
Spinning
|
0 | |
softpebble1 | 14.0 | 0 | |
Last of the Time Lords | 10.2 | 0 | |
peachy | 11.3 | 0 | |
HowFar? | 11.1 | 0 | |
5mi+ | Miles | Time | Mins/mi |
mark2412 |
5.0
Turbo Trainer
|
13:00 | 2:36 |
Running Fish |
9.3
Turbo Trainer
|
27:32 | 2:57 |
kink bunny |
8.5
Spinning
|
26:00 | 3:04 |
goshie65 |
5.0
Exercise Bike
|
15:25 | 3:05 |
a4gjw | 9.3 | 30:00 | 3:13 |
Allyc1987 | 7.2 | 24:53 | 3:28 |
dapperdan | 5.2 | 18:46 | 3:37 |
Arjin |
8.0
Road Biking
|
29:00 | 3:38 |
crispndry | 8.5 | 31:03 | 3:39 |
alex6192 | 5.7 | 21:19 | 3:44 |
Zorro | 5.0 | 18:58 | 3:46 |
McGettingThere | 8.0 | 30:10 | 3:46 |
alex6192 | 5.8 | 22:04 | 3:47 |
MaT.T | 5.5 | 21:21 | 3:52 |
crispndry | 8.4 | 32:45 | 3:54 |
cheneyheadshot | 5.1 | 20:19 | 3:59 |
Jason1969 | 6.7 | 27:00 | 4:00 |
Alfadan | 9.1 | 36:39 | 4:01 |
Zorro | 5.0 | 20:14 | 4:01 |
Jason1969 | 5.4 | 21:46 | 4:03 |
Gaz von Lager |
5.2
Commuting
|
21:24 | 4:07 |
SheepGoToHeaven |
8.7
Rollers
|
36:02 | 4:08 |
MaT.T | 5.6 | 23:34 | 4:13 |
Andrew Byrom | 7.3 | 31:06 | 4:16 |
SusiSue28 |
7.0
Exercise Bike
|
30:00 | 4:16 |
MudMeanderer | 6.4 | 27:41 | 4:21 |
WestCountryLad | 6.9 | 30:00 | 4:21 |
The Mussile | 9.9 | 43:25 | 4:22 |
Bazza | 6.7 | 29:21 | 4:24 |
Longwayround [LWR] |
8.8
Turbo Trainer
|
39:08 | 4:28 |
Longwayround [LWR] | 8.8 | 39:06 | 4:28 |
katief89 | 8.0 | 35:44 | 4:28 |
katief89 | 8.0 | 35:36 | 4:28 |
DrDan |
5.7
Commuting
|
25:31 | 4:29 |
Alfadan | 5.7 | 25:22 | 4:29 |
Bazza | 6.8 | 30:34 | 4:29 |
tired_jim | 5.1 | 23:19 | 4:33 |
The Mussile | 9.7 | 44:16 | 4:34 |
mcshane | 5.3 | 24:05 | 4:34 |
zebra50 | 8.9 | 40:35 | 4:35 |
Yorkshire Pie |
6.0
Commuting
|
27:19 | 4:35 |
Fatcatslim | 6.2 | 28:20 | 4:36 |
PhatButFit |
9.7
Commuting
|
45:12 | 4:38 |
Dragon_Reborn |
5.8
Commuting
|
26:53 | 4:39 |
Andrew Byrom | 7.6 | 35:23 | 4:41 |
Gaz von Lager |
5.3
Road Biking
|
25:00 | 4:46 |
MudMeanderer | 6.6 | 31:31 | 4:47 |
C-Cat | 8.9 | 42:26 | 4:48 |
gribb0 | 6.2 | 30:00 | 4:50 |
Coley9684 | 7.5 | 36:10 | 4:51 |
C-Cat | 9.2 | 44:42 | 4:51 |
Arjin |
8.4
Road Biking
|
41:00 | 4:53 |
cartfire |
5.1
Road Biking
|
25:00 | 4:54 |
GWil | 5.7 | 28:47 | 5:01 |
Going Commando! |
5.2
Commuting
|
25:57 | 5:02 |
rbriney | 9.2 | 47:02 | 5:07 |
AndyE | 5.7 | 29:17 | 5:07 |
Paul-Tc | 5.6 | 29:02 | 5:09 |
Stevo !!! |
8.9
Commuting
|
46:00 | 5:10 |
chris h |
7.5
Commuting
|
39:00 | 5:12 |
DemolitionGirl | 8.1 | 41:56 | 5:12 |
Thardy1976 | 8.7 | 45:52 | 5:15 |
Stevo !!! |
8.4
Commuting
|
45:11 | 5:21 |
rachelann | 7.0 | 38:15 | 5:29 |
Roofus | 5.2 | 28:48 | 5:32 |
TheOtherMan | 5.9 | 32:49 | 5:35 |
Thardy1976 | 8.7 | 48:29 | 5:36 |
mcshane | 6.2 | 35:00 | 5:40 |
bdhanda | 6.8 | 38:53 | 5:42 |
Roofus | 5.2 | 30:00 | 5:44 |
bdhanda | 7.4 | 42:21 | 5:45 |
GWil | 6.3 | 36:54 | 5:53 |
Yorkshire Pie |
5.2
Commuting
|
31:11 | 6:03 |
DemolitionGirl | 8.0 | 50:28 | 6:21 |
WindchillQueen |
8.0
Commuting
|
1:00:00 | 7:30 |
JayEarley | 7.3 | 59:50 | 8:13 |
ferret | 6.6 | 1:04:29 | 9:43 |
ColW |
5.8
Recovery
|
1:07:00 | 11:28 |
warriorsq |
8.9
Commuting
|
0 | |
0mi+ | Miles | Time | Mins/mi |
runningowl |
2.4
Virtual Ride
|
5:00 | 2:05 |
Vic (Blazing Saddles, WTF) |
4.9
Exercise Bike
|
13:52 | 2:49 |
Longwayround [LWR] | 2.9 | 8:42 | 2:58 |
Longwayround [LWR] |
2.9
Turbo Trainer
|
8:44 | 2:58 |
Vixx |
3.1
Exercise Bike
|
10:00 | 3:13 |
alex6192 | 2.4 | 9:07 | 3:49 |
Running Romanov | 4.6 | 17:35 | 3:50 |
kateandgin | 2.0 | 7:40 | 3:51 |
NeilosMac | 2.2 | 8:32 | 3:52 |
alex6192 | 3.4 | 13:22 | 3:54 |
jgallow1 | 4.4 | 17:00 | 3:54 |
alex6192 | 4.1 | 16:12 | 3:57 |
theraithrover |
2.5
Exercise Bike
|
10:00 | 4:01 |
alex6192 | 1.1 | 4:16 | 4:02 |
NeilosMac | 4.5 | 18:41 | 4:07 |
Running Romanov | 4.6 | 19:34 | 4:17 |
SonnieSun | 3.8 | 16:28 | 4:19 |
magnumpti |
3.7
Commuting
|
16:34 | 4:26 |
Binoculars | 2.9 | 13:08 | 4:30 |
russd1980 | 3.8 | 17:04 | 4:30 |
bainspj | 2.7 | 12:07 | 4:31 |
C-Cat | 2.8 | 12:32 | 4:31 |
hatahat | 3.2 | 14:41 | 4:33 |
jgallow1 | 3.9 | 17:44 | 4:33 |
Coley9684 | 1.4 | 6:12 | 4:34 |
SonnieSun | 3.8 | 17:23 | 4:35 |
FerryMichael | 5.0 | 23:10 | 4:40 |
glenugie | 1.4 | 6:37 | 4:46 |
Dochart |
3.4
Commuting
|
16:18 | 4:46 |
Dragon_Reborn |
4.6
Commuting
|
22:14 | 4:48 |
hatahat | 3.3 | 16:13 | 4:51 |
Chrisity | 3.9 | 19:12 | 4:55 |
megster |
1.8
Commuting
|
8:49 | 4:56 |
magnumpti |
3.7
Commuting
|
18:19 | 4:57 |
Shortcut Cam |
2.4
Commuting
|
12:00 | 5:00 |
kstuart |
2.0
Commuting
|
10:00 | 5:00 |
WolfDancer |
2.3
Commuting
|
11:37 | 5:03 |
kpeel87 | 3.6 | 18:08 | 5:05 |
DrDan |
4.9
Commuting
|
25:00 | 5:06 |
Snailpace22 | 4.2 | 21:28 | 5:07 |
Dochart |
1.5
Commuting
|
7:55 | 5:08 |
Salopianb |
4.8
Mountain Biking
|
25:00 | 5:11 |
Stukulele | 2.6 | 13:31 | 5:12 |
Going Commando! |
4.9
Commuting
|
25:33 | 5:12 |
Dochart |
1.6
Commuting
|
8:08 | 5:15 |
PeteFastFeet |
4.7
Recovery
|
25:00 | 5:19 |
PeteFastFeet |
4.6
Recovery
|
25:10 | 5:25 |
tired_jim | 4.4 | 23:41 | 5:26 |
Stukulele | 2.8 | 15:18 | 5:30 |
AJLB | 3.8 | 21:23 | 5:34 |
rossduff | 4.9 | 27:05 | 5:35 |
Kingsholm |
3.8
Commuting
|
21:09 | 5:36 |
FerryMichael | 4.5 | 25:23 | 5:38 |
C-Cat | 2.8 | 15:41 | 5:40 |
kpeel87 | 3.6 | 20:14 | 5:40 |
bdhanda | 1.3 | 7:47 | 5:49 |
glenugie | 1.4 | 8:16 | 5:49 |
DfdMike | 2.4 | 14:07 | 5:59 |
Binoculars | 2.5 | 14:44 | 6:01 |
Dochart |
3.4
Commuting
|
20:47 | 6:05 |
GregP | 4.2 | 25:32 | 6:07 |
Townfan | 4.6 | 28:25 | 6:11 |
snogard |
2.4
Commuting
|
14:43 | 6:11 |
DfdMike | 1.5 | 9:04 | 6:13 |
rachelann | 3.2 | 20:05 | 6:13 |
NeilosMac | 3.3 | 20:28 | 6:17 |
russd1980 | 4.0 | 25:15 | 6:19 |
suukii | 2.4 | 15:32 | 6:22 |
rossduff | 3.3 | 21:10 | 6:24 |
andiflint | 1.2 | 8:00 | 6:27 |
andiflint | 1.2 | 8:00 | 6:27 |
CogNoscensme AHA | 1.6 | 10:20 | 6:30 |
rachelann | 3.2 | 20:55 | 6:33 |
bdhanda | 1.6 | 10:41 | 6:38 |
DfdMike | 1.6 | 11:08 | 6:47 |
CogNoscensme AHA | 1.6 | 11:03 | 6:54 |
Townfan | 4.5 | 31:26 | 6:56 |
suukii | 2.5 | 17:14 | 6:57 |
snogard |
2.3
Commuting
|
16:03 | 6:59 |
ferret | 3.5 | 25:05 | 7:06 |
BigAlHolyday | 1.5 | 11:00 | 7:32 |
Dvorak | 5.0 | 38:00 | 7:39 |
ferret | 5.0 | 39:30 | 7:59 |
naath | 2.9 | 24:22 | 8:24 |
MLC220 | 1.6 | 13:33 | 8:28 |
CogNoscensme AHA | 1.7 | 15:14 | 8:51 |
naath | 1.1 | 10:10 | 9:05 |
naath | 1.4 | 14:20 | 9:57 |
naath | 2.0 | 23:00 | 11:48 |
megster |
2.8
Commuting
|
38:06 | 13:25 |
ed_de_ball | 2.6 | 38:04 | 14:52 |
CogNoscensme AHA | 2.0 | 33:27 | 16:39 |
dawnie | 3.2 | 1:03:44 | 19:59 |
Waveydavey |
2.5
Commuting
|
0 | |
Waveydavey |
2.2
Commuting
|
0 |