fleety

M45

About
Bests
All Races
Mileage
Training

Races
203
Miles
16374
Miles
102
Miles
8751
Miles
8
WAVA
66.53%
100m
15
200m
32
400m
1:16
800m
2:58
1500m
5:54
Mile
5:45
5k
19:54
5M
33:58
10k
40:50
10M
1:11:43
Half
1:34:13
20M
2:29:41
Mara
3:26:41
50k
4:45:45
40k
2:00:10
56M
3:22:19

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Recent Training
7th Apr	General	26.3mi	4:37:54
5th Apr	General	1.3mi	11:50
2nd Apr	General	3mi	26:51
1st Apr	General	0.2mi	11:53
30th Mar	General	9mi	1:20:35

12 Month Benchmarks	Run	Bike
Mile	6:55	1:10
5k	22:36	4:48
5mi	40:08	16:36
10k	50:09	0
10mi	1:21:36	0
Half	1:59:11	0
20mi	3:21:06	0
Mara	4:39:01	0

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2023	PB	WB
100m	2									16	15								15 4:01/mi	NaN
200m	1										32 66.00								32 4:17/mi	66.00
400m	2									1:16 57.66									1:16 5:06/mi	57.66
800m	1										2:58 56.80								2:58 5:58/mi	56.80
1km	3								3:52 57.10			4:04 54.53							3:52 6:13/mi	57.10
1500m	2								5:54 59.73			6:00 59.21							5:54 6:20/mi	59.73
1mi	6		6:10 61.35			5:45 65.85	6:14 60.74			6:09 62.26		6:30 59.20							5:45 5:45/mi	65.85
2.5km	1								11:00 56.29										11:00 7:05/mi	56.29
2.5mi	2									17:40 58.35									17:40 7:04/mi	58.35
5km	69				22:22 57.45	23:20 55.08	21:22 60.15	22:11 57.99	21:05 61.14	20:49 62.12	20:30 63.70	19:54 65.62	19:54 66.53	20:11 65.59	20:35 64.79				19:54 6:24/mi	66.53
5mi	13				38:52 54.20	39:42 53.06	34:21 61.36			37:47 55.98	34:40 61.19		34:34 61.89			33:58 64.18			33:58 6:48/mi	64.18
10km	29		52:00 50.77	47:03 56.11	48:36 54.32	47:35 55.48	43:56 60.09	43:30 60.71	46:06 57.35	44:49 59.10	43:37 60.88		42:29 62.97	40:50 65.82			46:00 59.56	47:13 60.37	40:50 6:34/mi	65.82
7.2mi	1						57:52 53.37												57:52 8:02/mi	53.37
8mi	2									57:20 60.40			55:48 62.63						55:48 6:59/mi	62.63
15km	1			1:40:59 40.20															1:40:59 10:50/mi	40.20
10mi	20	1:29:38 48.81	1:22:45 52.87	1:19:04 55.33	1:17:59 56.10	1:17:55 56.15	1:12:54 60.01	1:15:00 58.33	1:14:40 58.70	1:15:58 57.82	1:12:44 60.39	1:12:25 60.82	1:11:43 61.65						1:11:43 7:10/mi	61.65
13.1mi	18		1:45:20 55.04			1:44:27 55.50	1:43:27 56.04	1:48:57 53.22	1:39:55 58.09	1:43:15 56.22	1:35:13 61.22	1:36:30 60.41		1:34:13 62.34	1:40:00 59.04	1:40:36 59.03			1:34:13 7:12/mi	62.34
16mi	2								2:13:30 53.75	2:04:00 57.93									2:04:00 7:45/mi	57.93
19.5mi	1			3:57:00 37.43															3:57:00 12:09/mi	37.43
20mi	4									2:36:07 58.46		2:29:41 61.24							2:29:41 7:29/mi	61.24
21mi	1											3:50:30 41.91							3:50:30 10:59/mi	41.91
26.2mi	15			4:05:06 49.60					3:46:00 53.85	3:38:57 55.59	3:52:06 52.66	3:29:26 58.36		3:26:41 59.59	3:44:13 55.54		4:11:00 50.33		3:26:41 7:53/mi	59.59
50km	1													4:45:45 53.28					4:45:45 9:12/mi	53.28

2024		Result	WAVA	Distance
7 Apr	Brighton Marathon		0.00	26.2mi
2023		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Half Marathon		0.00	13.1mi
15 Oct	Great South Run		0.00	10mi
8 Jan	Stubbington 10k SB	47:13	60.37	10km
2019		Result	WAVA	Distance
30 Jun	Lorsdhill 10k		0.00	10km
14 Apr	Brighton Marathon		0.00	26.2mi
31 Mar	The Royal Borough of Kingston Spring Raceday		0.00	16mi
16 Mar	Windsor 20miler - Closed Road, Flat & Fast		0.00	20mi
3 Mar	Wimborne 20		0.00	20mi
2018		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon SB	4:11:00	50.33	26.2mi
2 Dec	Victory 5		0.00	5mi
8 Jul	Portchester Castle 10k SB	46:00	59.56	10km
10 Jun	Summer Solstice 10k Summer Solstice 10k		0.00	10km
3 Jun	Poole Half Marathon		0.00	13.1mi
20 May	Bognor Prom 10k		0.00	10km
15 Apr	Brighton Marathon		0.00	26.2mi
18 Mar	Eastleigh 10K		0.00	10km
4 Feb	Portsmouth Coastal Half Marathon		0.00	13.1mi
28 Jan	Romsey 5		0.00	5mi
14 Jan	Stubbington Green 10k		0.00	10km
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Ultra 50k		0.00	50km
16 Jul	Ironman UK	/ /	0.00	2.4miles/112miles/26.2miles
19 Mar	Spitfire 20-not happening		0.00	20mi
12 Feb	Portsmouth Coastal Half Marathon SB	1:40:36	59.03	13.1mi
29 Jan	Romsey 5 PB	33:58	64.18	5mi
2016		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon SB	3:44:13	55.54	26.2mi
5 Nov	Thames Meander Winter Marathon	4:00:08	51.86	26.2mi
23 Oct	Abingdon Marathon		0.00	26.2mi
24 Apr	ABP Southampton Half Marathon SB	1:40:00	59.04	13.1mi
17 Apr	Brighton Marathon	4:15:58	48.36	26.2mi
13 Mar	Surrey Spitfire 20		0.00	20mi
30 Jan	Southsea parkrun		0.00	5km
23 Jan	Southsea parkrun		0.00	5km
16 Jan	Southsea parkrun SB	20:35	64.79	5km
9 Jan	Southsea parkrun	21:05	63.25	5km
2 Jan	Southsea parkrun	22:05	60.39	5km
2015		Result	WAVA	Distance
26 Dec	Southsea parkrun	24:11	55.14	5km
20 Dec	The Harbour 50k Challenge PB	4:45:45	53.28	50km
12 Dec	Coventry parkrun		0.00	5km
14 Nov	Southsea parkrun		0.00	5km
7 Nov	Southsea parkrun	22:08	60.25	5km
31 Oct	Southsea parkrun	20:29	65.10	5km
24 Oct	Southsea parkrun	24:35	53.85	5km
17 Oct	Southsea parkrun	27:31	48.11	5km
11 Oct	Garmin Kingston Run Challenge	3:32:12	58.04	26.2mi
3 Oct	Southsea parkrun	23:12	57.07	5km
26 Sep	Southsea parkrun	20:45	63.80	5km
19 Sep	Southsea parkrun	24:13	54.67	5km
22 Aug	Guildford parkrun	24:34	53.89	5km
15 Aug	Southsea parkrun	26:16	50.40	5km
8 Aug	Southsea parkrun	22:15	59.50	5km
25 Jul	Havant parkrun	21:26	61.77	5km
18 Jul	Parke parkrun	23:12	57.07	5km
18 Jul	Haytor Heller		0.00	6mi
28 Jun	Lordshill 10k		0.00	10km
7 Jun	D Day 10k		0.00	10km
6 Jun	Poole parkrun		0.00	5km
30 May	Preston Park parkrun, Brighton SB	20:11	65.59	5km
23 May	Chichester parkrun	20:46	63.75	5km
17 May	Netley 10k	41:55	64.12	10km
9 May	Southsea parkrun	21:40	61.10	5km
29 Apr	Lakeside 5K		0.00	5km
25 Apr	Southsea parkrun	24:37	53.78	5km
18 Apr	Southsea parkrun	24:54	53.17	5km
12 Apr	Brighton Marathon PB	3:26:41	59.59	26.2mi
4 Apr	Southsea parkrun	22:37	58.54	5km
14 Mar	Southsea parkrun	24:44	53.53	5km
22 Feb	Portsmouth Coastal Half Marathon PB	1:34:13	62.34	13.1mi
21 Feb	Southsea parkrun	22:23	59.15	5km
14 Feb	Southsea parkrun	20:12	65.54	5km
31 Jan	Southsea parkrun	20:40	64.06	5km
18 Jan	Stubbington Green 10k PB	40:50	65.82	10km
10 Jan	Southsea parkrun	21:38	61.20	5km
3 Jan	Southsea parkrun	20:16	65.33	5km
1 Jan	Southsea park run	20:45	63.80	5km
2014		Result	WAVA	Distance
27 Dec	Southsea parkrun SB	19:54	66.53	5km
20 Dec	Havant parkrun	20:56	63.24	5km
13 Dec	Coventry parkrun	20:35	64.32	5km
29 Nov	Southsea parkrun	20:41	64.01	5km
26 Oct	Great South Run PB	1:11:43	61.64	10mi
5 Oct	Southsea Pirates Pieces of Eight PB	55:48	62.64	8mi
14 Sep	Victory 5 SB	34:34	61.89	5mi
6 Sep	Southsea parkrun	23:28	56.01	5km
16 Aug	Southsea Parkrun #42	20:23	64.49	5km
9 Aug	Southsea Parkrun #41	21:06	62.30	5km
2 Aug	Southsea Parkrun #40	21:20	61.61	5km
29 Jun	Lordshill 10k	43:38	61.31	10km
24 Jun	Southsea parkrun#34	20:40	63.60	5km
8 Jun	D Day 10k	45:10	59.23	10km
31 May	Southsea Park Run #31	20:47	63.25	5km
3 May	Southsea park run #27	20:40	63.60	5km
12 Apr	Southsea park run #21	22:05	59.52	5km
29 Mar	Southsea parkrun	23:28	56.01	5km
22 Mar	Southsea park run #21	28:16	46.50	5km
15 Mar	Southsea Park Run #20	24:26	53.80	5km
9 Feb	Chichester Priory 10k	42:50	62.45	10km
19 Jan	Stubbington Green 10k SB	42:29	62.97	10km
11 Jan	Southsea Parkrun #13	20:14	64.96	5km
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	3:38:40	56.09	26.2mi
16 Nov	Coventry parkrun	21:17	61.76	5km
27 Oct	Great South Run SB	1:12:25	60.82	10mi
6 Oct	Bournemouth Marathon	3:37:11	56.28	26.2mi
28 Aug	Lakeside 5K PB	19:54	65.62	5km
30 Jul	Summer Southsea mile SB	6:30	59.20	1mi
30 Jul	Southsea summer 1500 metre SB	6:00	59.21	1500m
30 Jul	Southsea summer 1km SB	4:04	54.53	1km
16 Jun	uk-ironman-70.3	49:23 / 4:04:21 / 2:00:59	0.00	1.9km/90km/13.1miles
22 May	Lakeside 5K	20:14	64.54	5km
21 Apr	London Marathon SB	3:29:26	58.36	26.2mi
10 Mar	Zoom Mad March PB	2:29:41	61.24	20mi
17 Feb	Portsmouth Coastal Half Marathon SB	1:36:30	60.41	13.1mi
10 Feb	Meon Valley Plod PB	3:50:30	41.91	21mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon SB	3:52:06	52.66	26.2mi
8 Dec	Coventry Parkrun SB	20:30	63.70	5km
25 Nov	Hayling 10	1:13:22	60.03	10mi
18 Nov	Gosport Half Marathon SB	1:35:13	61.22	13.1mi
10 Nov	Coventry Parkrun	22:04	59.17	5km
28 Oct	Great South Run SB	1:12:44	60.39	10mi
16 Sep	Victory 5 SB	34:40	61.19	5mi
29 Aug	Promenade 5km Series - Race 5	20:42	62.74	5km
25 Jul	Promenade 5km Series - Race 4	21:47	59.62	5km
27 Jun	Promenade 5km Series - Race 3	21:06	61.55	5km
23 May	Promenade 5km Series - Race 2	22:08	58.68	5km
25 Apr	Promenade 5km Series - Race 1	21:13	61.21	5km
25 Mar	Eastleigh 10k SB	43:37	60.88	10km
12 Mar	Mountbatten 100metres PB	15	65.48	100m
12 Mar	Mountbatten 200 metres PB	32	66.00	200m
12 Mar	Mountbatten 800 metres PB	2:58	56.80	800m
12 Feb	Portsmouth Coastal Half Marathon	1:38:26	59.07	13.1mi
2011		Result	WAVA	Distance
31 Dec	Cornish Mile SB	6:09	62.26	1mi
30 Oct	Great South Run SB	1:15:58	57.82	10mi
9 Oct	Southsea Pirates Pieces of eight SB	57:20	60.40	8mi
25 Sep	Primera New Forest Middle Distance Tri	45:21 / 3:22:19 / 2:06:43	0.00	1900metres/56miles/13.1miles
31 Aug	Promenade Series 5k Road Race 5 SB	20:49	62.12	5km
6 Jul	Promenade Series 5k Races 3	21:10	61.09	5km
29 Jun	PJC Summer Cross Country	38:59	54.26	5mi
1 Jun	Promenade Series 5k Races 2	21:30	60.15	5km
22 May	Fishbourne Flat 5 SB	37:47	55.98	5mi
10 May	Fareham Crusaders Time Trial PB	17:40	58.35	2.5mi
4 May	Promenade 5k Road Races 1.	20:59	61.63	5km
26 Apr	Knowle 400 metres	1:24	52.17	400m
10 Apr	Paris Marathon SB	3:38:57	55.59	26.2mi
13 Mar	Surrey Spitfire 20	2:54:00	52.45	20mi
6 Mar	Mad March 16 PB	2:04:00	57.93	16mi
6 Mar	Mad March 20 SB	2:36:07	58.46	20mi
13 Feb	Portsmouth Coastal Half Marathon, SB	1:43:15	56.22	13.1mi
19 Jan	400 Metres Mountbatten PB	1:16	57.66	400m
18 Jan	100 Metres Mountbatten SB	16	61.19	100m
16 Jan	Stubbington Green 10k SB	44:49	59.10	10km
2010		Result	WAVA	Distance
31 Dec	Southsea Great Mile	6:14	61.18	1mi
31 Dec	The Great Southsea - 1500 Metre PB	5:54	59.73	1500m
31 Dec	Great Southsea 1km Race PB	3:52	57.10	1km
11 Dec	Portsmouth Coastal Waterside Marathon SB	3:46:00	53.85	26.2mi
28 Nov	Hayling 10M	1:16:54	56.99	10mi
21 Nov	Gosport Half Marathon SB	1:39:55	58.09	13.1mi
7 Nov	Lordshill 10M SB	1:14:40	58.70	10mi
24 Oct	Great South Run	1:18:21	55.87	10mi
30 Sep	Staunton Park 1km	4:10	52.95	1km
30 Sep	Staunton Park 2.5 PB	11:00	56.29	2.5km
26 Sep	New Forest Marathon	3:56:00	51.52	26.2mi
19 Sep	Great North Run	1:51:56	51.80	13.1mi
1 Sep	Promenade 5k Series Race 5 SB	21:05	61.14	5km
8 Aug	The London Triathlon (Olympic Distance)	38:04 / 2:00:10 / 56:29	0.00	1.5km/40km/10km
11 Jul	ASICS British London 10K Run SB	46:06	57.35	10km
7 Jul	Promenade 5k Series Race 3	21:49	59.08	5km
22 Jun	Fareham Crusader Time Trial	18:34	55.34	2.5mi
9 Jun	Promenade 5k Series Race 2	21:45	59.26	5km
12 May	Portsmouth Promenade 5km Series Race 1	21:45	59.26	5km
25 Apr	London Marathon	4:03:49	49.87	26.2mi
11 Apr	Kingston Breakfast Run 16 mile SB	2:13:30	53.75	16mi
28 Feb	Meon Valley Plod	4:02:36	37.58	20mi
21 Feb	Coastal Half Marathon, Portsmouth	1:44:55	55.27	13.1mi
7 Feb	Chichester Priory 10k	46:40	56.66	10km
2009		Result	WAVA	Distance
29 Nov	Hayling 10	1:19:40	54.94	10mi
15 Nov	Gosport Half Marathon SB	1:48:57	53.22	13.1mi
1 Nov	Lordshill 10M	1:23:00	52.74	10mi
25 Oct	Great South Run	1:22:00	53.35	10mi
4 Oct	Believe & Achieve 10K	47:18	55.84	10km
27 Sep	Windsor Half Marathon	1:54:49	50.49	13.1mi
30 Aug	Arundel Castle 10k	57:00	46.33	10km
21 Jun	London to Brighton Bike Ride	/ 4:00:00 /	0.00	0metres/54miles/0miles
6 May	Promenade 5k Road Race 1 SB	22:11	57.99	5km
29 Mar	Eastleigh 10k SB	43:30	60.71	10km
22 Feb	Winchester 10k	58:29	45.16	10km
1 Feb	Ryde 10 SB	1:15:00	58.33	10mi
18 Jan	Stubbington Green 10k	44:59	58.71	10km
2008		Result	WAVA	Distance
27 Dec	Pub to Pub Charity Road Race and Walk		0.00	7.4mi
7 Dec	Victory 5 SB	34:21	61.36	5mi
2 Nov	Lordshill 10M SB	1:12:54	60.01	10mi
26 Oct	Great South Run	1:13:55	59.19	10mi
5 Oct	Great North Run SB	1:43:27	56.04	13.1mi
14 Sep	Believe & Achieve 10K fun run ( in aid of RNLI ) SB	43:56	60.09	10km
6 Sep	Overton 5	35:20	59.62	5mi
24 Aug	Southampton Fast Twitch Triathlon	/ / 22:29	0.00	0miles/0miles/3.5miles
6 Aug	Promenade 5k SB	21:22	60.15	5km
11 Jun	Hayling Billy 5	35:36	59.18	5mi
4 Jun	D Day 10k	45:31	58.00	10km
11 May	Alton Ten	1:20:59	54.02	10mi
7 May	Promenade 5k	21:33	59.63	5km
30 Mar	Bournemouth Bay Run Half Marathon	1:43:46	55.87	13.1mi
22 Mar	Newport to Ryde PB	57:52	53.37	7.2mi
14 Mar	Sport Relief Mile - Portsmouth College SB	6:14	60.74	1mi
2 Mar	Reading Half Marathon	1:44:30	55.48	13.1mi
10 Feb	Southampton 5k Road Race	22:11	57.93	5km
27 Jan	Romsey 5	37:07	56.76	5mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile PB	5:45	65.85	1mi
28 Nov	Winchester 5K SB	23:20	55.08	5km
25 Nov	Gosport Half Marathon SB	1:44:27	55.50	13.1mi
28 Oct	Great South Run SB	1:17:55	56.15	10mi
21 Oct	Denmead 10K SB	47:35	55.48	10km
30 Sep	Great North Run	1:47:00	54.18	13.1mi
2 Sep	Arundel Castle 10k	49:20	53.51	10km
1 Sep	Overton 5 Mile Road Race SB	39:42	53.06	5mi
19 Aug	Everton 10K	50:20	52.45	10km
27 May	Ropley 10k	50:17	52.50	10km
25 Feb	Hampshire Chronicle Romsey 5 mile Road Race	39:44	53.02	5mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:17:59	56.10	10mi
2 Sep	Overton 5 SB	38:52	54.20	5mi
3 Aug	Promenade 5k SB	22:22	57.45	5km
16 Jun	Summer XC 5	43:25	48.52	5mi
7 Jun	D Day 10k SB	48:36	54.32	10km
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:19:04	55.33	10mi
17 Jul	Chichester Challenge PB	1:40:59	40.20	15km
2 May	B of the Bang	47:21	55.76	10km
13 Mar	Duchy Marathon SB	4:05:06	49.60	26.2mi
13 Feb	Meon Valley Plod 19.5 PB	3:57:00	37.43	19.5mi
6 Feb	Chichester Priory 10K SB	47:03	56.11	10km
9 Jan	Stubbington Green 10K	47:13	55.91	10km
2004		Result	WAVA	Distance
28 Dec	Somerly 10K SB	52:00	50.77	10km
21 Nov	Gosport Half Marathon SB	1:45:20	55.04	13.1mi
10 Oct	Great South Run SB	1:22:45	52.87	10mi
12 Sep	Promenade 10K	52:05	50.69	10km
10 Jul	Sport Relief Mile SB	6:10	61.35	1mi
2003		Result	WAVA	Distance
12 Oct	Great South Run SB	1:29:38	48.81	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	123	90	88	31	0	0	0	0	0	0	0	0	331
2023	42	59	66	48	46	54	38	43	70	80	75	67	688
2023	3	0	18	12	14	21	14	4	0	0	0	0	85
2022	88	70	54	79	54	34	55	72	86	35	60	51	739
2022	21	31	12	35	25	34	5	6	16	6	0	9	200
2021	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2021	107	112	124	61	108	85	102	46	70	99	111	68	1093
2021	0	9	2	13	15	0	44	17	23	4	6	0	132
2020	0	0.6	0	0	0	1.7	0	0	0	0	0	0	2.3
2020	31	9	0	5	24	33	40	56	75	90	101	112	577
2020	19	12	23	55	45	52	28	38	65	15	3	8	363
2019	156	127	100	61	29	3	4	6	9	5	7	18	525
2019	11	13	0	11	15	7	10	3	3	0	34	11	118
2018	90	74	57	64	84	71	43	92	107	103	124	97	1006
2018	0	2	0	0	6	4	5	0	0	0	0	10	27
2017	6.5	9.3	4	0.6	0.6	0	0	0	0	0	0	0	21
2017	97	99	65	14	34	32	62	47	15	64	87	79	695
2017	173	106	134	8	309	170	139	126	0	0	0	0	1164
2016	96	82	111	77	59	50	90	136	132	60	44	66	1004
2016	19	0	0	13	13	13	152	106	1	0	55	29	401
2015	118	114	154	90	75	91	84	49	104	85	100	93	1156
2015	9	7	33	33	8	41	0	39	0	11	0	28	208
2014	33	130	138	97	123	235	0	0	0	0	3	32	792
2014	31	0	0	0	0	0	0	0	0	0	0	35	66
2013	0.6	0.5	0	0.6	3.2	3	0	0	0	0	0	0	8
2013	114	144	133	63	74	86	108	143	180	83	161	80	1368
2013	169	97	215	11	217	308	14	66	164	0	0	0	1261
2012	108	104	101	62	91	143	115	97	129	164	132	130	1377
2012	12	32	106	32	136	220	139	141	79	52	0	13	961
2011	4	1.7	3.2	3.6	2.8	4.4	4.2	5.2	6.9	0	2.5	1.2	39.8
2011	138	136	166	130	115	107	118	81	86	102	79	121	1378
2011	95	55	52	60	146	104	206	215	338	44	133	108	1557
2010	0.5	0	0	0	0.5	1.4	3.4	3.5	0.4	0.3	0	0	10
2010	138	128	134	133	100	100	133	154	105	75	85	120	1405
2010	0	0	0	0	45	12	88	110	26	12	75	38	407
2009	1.9	0	3.6	1.9	0	0.6	0	1.2	1.9	0	0	0	11.1
2009	95	106	82	120	19	0	0	116	122	148	128	109	1044
2009	56	50	207	50	50	257	74	31	0	0	0	34	810
2008	0	0	0.1	0.6	0	1.8	4.7	1.6	0	0.4	0.6	0	9.8
2008	57	62	93	94	99	44	83	78	83	91	54	94	932
2008	53	20	33	21	47	144	77	135	121	67	81	38	838
2007	0	0	0	0	0	0	0	0	0	0	1	7	8
2007	0	0	0	0	0	0	0	24	59	59	57	64	262
2007	0	0	0	0	0	0	0	98	0	7	30	18	153

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
12mi, 1:55:34 Run - General 1) 1mi - 10:50(10:50/mi) 134/161bpm [1452b/mi] 113cal 5.54/7.28mph 2) 1mi - 9:01(9:01/mi) 153/164bpm [1380b/mi] 117cal 6.65/6.91mph 3) 1mi - 8:59(8:59/mi) 162/167bpm [1454b/mi] 124cal 6.68/6.99mph 4) 1mi - 9:18(9:18/mi) 158/169bpm [1470b/mi] 120cal 6.45/6.89mph 5) 1mi - 9:47(9:47/mi) 159/167bpm [1556b/mi] 127cal 6.13/6.68mph 6) 0.65mi - 6:19(9:43/mi) 158/164bpm [1535b/mi] 79cal 6.17/6.55mph 7) 1mi - 9:58(10:00/mi) 158/164bpm [1581b/mi] 122cal 6/6.32mph 8) 1mi - 10:00(10:00/mi) 157/164bpm [1570b/mi] 117cal 6/6.55mph 9) 1mi - 10:00(10:00/mi) 154/162bpm [1541b/mi] 95cal 5.99/6.53mph 10) 1mi - 9:20(9:20/mi) 163/182bpm [1521b/mi] 118cal 6.43/6.89mph 11) 1mi - 9:12(9:12/mi) 166/178bpm [1528b/mi] 120cal 6.52/6.99mph 12) 1mi - 9:25(9:25/mi) 165/179bpm [1555b/mi] 116cal 6.37/6.95mph 13) 0.35mi - 3:24(9:34/mi) 161/166bpm [1541b/mi] 36cal 6.27/6.49mph	-	-	3mi, 28:02 Run - General 1) 1mi - 9:38(9:38/mi) 146/164bpm [1406b/mi] 116cal 6.23/6.64mph 2) 1mi - 9:03(9:03/mi) 155/163bpm [1403b/mi] 117cal 6.63/7.16mph 3) 1mi - 9:19(9:19/mi) 155/163bpm [1445b/mi] 119cal 6.44/6.8mph 4) 0mi - 2(7:54/mi) 153/153bpm [1210b/mi] 7.59/6.18mph	-	-	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
3.1mi, 27:14 Run - General 1) 1mi - 9:00(9:00/mi) 137/161bpm [1234b/mi] 98cal 6.66/7.28mph 2) 1mi - 8:44(8:44/mi) 163/173bpm [1422b/mi] 121cal 6.88/7.26mph 3) 1mi - 8:56(8:56/mi) 165/171bpm [1474b/mi] 124cal 6.72/6.85mph 4) 0.06mi - 34(8:46/mi) 166/168bpm [1455b/mi] 7cal 6.85/6.74mph	9mi, 1:20:35 Run - General 1) 1mi - 9:15(9:15/mi) 142/154bpm [1314b/mi] 109cal 6.48/7.03mph 2) 1mi - 8:47(8:47/mi) 151/157bpm [1327b/mi] 110cal 6.83/7.06mph 3) 1mi - 8:49(8:49/mi) 158/166bpm [1394b/mi] 117cal 6.8/7.18mph 4) 1mi - 8:56(8:56/mi) 163/167bpm [1455b/mi] 122cal 6.72/7.06mph 5) 1mi - 9:15(9:15/mi) 164/170bpm [1518b/mi] 126cal 6.48/7.14mph 6) 1mi - 8:43(8:43/mi) 154/163bpm [1342b/mi] 96cal 6.89/7.45mph 7) 1mi - 8:40(8:40/mi) 157/163bpm [1361b/mi] 102cal 6.92/7.22mph 8) 1mi - 8:54(8:54/mi) 155/160bpm [1379b/mi] 95cal 6.74/7.28mph 9) 1mi - 9:08(9:08/mi) 161/172bpm [1469b/mi] 109cal 6.57/13.21mph 10) 0.01mi - 7(10:22/mi) 169/170bpm [1751b/mi] 1cal 5.79/6.2mph	-	0.2mi, 11:53 Cross - General 1) 0.16mi - 11:53(1:12:50/mi) 62/93bpm [4515b/mi] 26cal 61/63rpm 0.82/0.98mph	3mi, 26:51 Run - General 1) 1mi - 9:20(9:20/mi) 137/162bpm [1278b/mi] 103cal 6.43/6.97mph 2) 1mi - 8:46(8:46/mi) 162/167bpm [1421b/mi] 122cal 6.84/7.08mph 3) 1mi - 8:44(8:44/mi) 167/174bpm [1460b/mi] 124cal 6.87/7.12mph 4) 0mi - 0(2:58/mi) 166/166bpm [493b/mi] 20.18/6.3mph	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
1.3mi, 11:50 Run - General 1) 1mi - 9:24(9:24/mi) 145/161bpm [1363b/mi] 113cal 6.38/7.51mph 2) 0.25mi - 2:26(9:39/mi) 157/160bpm [1514b/mi] 33cal 6.22/6.89mph	-	26.3mi, 4:37:54 Run - General 1) 1mi - 8:52(8:52/mi) 165/179bpm [1464b/mi] 125cal 6.76/7.87mph 2) 1mi - 8:44(8:44/mi) 172/177bpm [1504b/mi] 128cal 6.86/7.16mph 3) 1mi - 8:49(8:49/mi) 171/176bpm [1508b/mi] 128cal 6.8/7.03mph 4) 1mi - 8:49(8:49/mi) 173/177bpm [1525b/mi] 128cal 6.81/7.18mph 5) 1mi - 8:47(8:47/mi) 173/188bpm [1519b/mi] 128cal 6.83/7.14mph 6) 1mi - 8:58(8:58/mi) 174/181bpm [1560b/mi] 131cal 6.69/7.31mph 7) 1mi - 9:02(9:02/mi) 173/183bpm [1563b/mi] 130cal 6.64/7.39mph 8) 1mi - 8:59(8:59/mi) 175/177bpm [1573b/mi] 131cal 6.68/6.85mph 9) 1mi - 9:06(9:06/mi) 175/179bpm [1593b/mi] 130cal 6.59/6.85mph 10) 1mi - 8:59(8:59/mi) 174/183bpm [1563b/mi] 126cal 6.68/6.91mph 11) 1mi - 9:23(9:23/mi) 173/181bpm [1624b/mi] 128cal 6.39/6.7mph 12) 1mi - 9:41(9:41/mi) 175/181bpm [1696b/mi] 135cal 6.19/6.99mph 13) 1mi - 9:29(9:29/mi) 175/181bpm [1661b/mi] 132cal 6.32/6.76mph 14) 1mi - 9:32(9:32/mi) 174/179bpm [1660b/mi] 129cal 6.29/6.7mph 15) 1mi - 9:37(9:37/mi) 173/177bpm [1665b/mi] 127cal 6.24/7.62mph 16) 1mi - 10:58(10:58/mi) 171/179bpm [1875b/mi] 130cal 5.47/6.55mph 17) 1mi - 12:49(12:49/mi) 164/175bpm [2102b/mi] 110cal 4.68/6.51mph 18) 1mi - 12:57(12:57/mi) 163/174bpm [2111b/mi] 97cal 4.63/6.24mph 19) 1mi - 11:50(11:50/mi) 169/180bpm [2000b/mi] 130cal 5.07/6.24mph 20) 1mi - 14:05(14:05/mi) 159/181bpm [2238b/mi] 94cal 4.26/6.07mph 21) 1mi - 12:09(12:09/mi) 167/181bpm [2030b/mi] 117cal 4.93/5.89mph 22) 1mi - 13:53(13:53/mi) 163/178bpm [2264b/mi] 114cal 4.32/6.28mph 23) 1mi - 13:21(13:21/mi) 158/185bpm [2109b/mi] 85cal 4.49/5.72mph 24) 1mi - 12:29(12:29/mi) 165/183bpm [2059b/mi] 113cal 4.81/6.18mph 25) 1mi - 12:45(12:45/mi) 165/183bpm [2104b/mi] 119cal 4.7/6.07mph 26) 1mi - 11:26(11:26/mi) 172/181bpm [1967b/mi] 139cal 5.25/6.14mph 27) 0.25mi - 2:21(9:22/mi) 178/186bpm [1667b/mi] 33cal 6.41/6.93mph	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
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