-
Races
78 -
Miles
8055 -
Miles
903 -
Miles
26852 -
Miles
10891 -
WAVA
79.64% -
Mile
9:15 -
5k
26:16 -
5M
50:52 -
10k
57:20 -
10M
1:44:07 -
Half
2:13:00 -
20k
40:51 -
750m
16:38 -
Mile
33:00 -
3km
58:00
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My parkrun |
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Recent Training | |||
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19th Mar
|
General | 10mi | 1:50:30 |
18th Mar
|
General | 5.2mi | 1:42:39 |
18th Mar
|
General | 1.6mi | 23:25 |
18th Mar
|
General | 10.1mi | 1:56:52 |
17th Mar
|
General | 6.4mi | 2:56:40 |
12 Month Benchmarks | Run | Bike |
---|---|---|
100m | 9 | 4 |
200m | 37 | 11 |
Mile | 9:17 | 1:56 |
5k | 29:30 | 10:58 |
5mi | 53:02 | 23:16 |
10k | 1:09:29 | 31:39 |
10mi | 2:14:25 | 1:01:46 |
Followers (13) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 12 | 9:56 65.05 | 9:20 70.39 | 9:57 69.52 | 9:15 76.13 | 9:50 72.92 | 9:17 77.24 | 9:15
9:15/mi
|
77.24 | |||||||||
4km | 1 | 24:24 75.53 | 24:24
9:49/mi
|
75.53 | ||||||||||||||
5km | 23 | 30:35 69.38 | 30:13 71.34 | 30:22 70.98 | 32:27 68.61 | 32:14 71.41 | 31:23 73.34 | 30:16 78.72 | 29:55 79.64 | 29:55
9:38/mi
|
79.64 | |||||||
6km | 1 | 37:00 64.31 | 37:00
9:55/mi
|
64.31 | ||||||||||||||
4mi | 1 | 48:30 60.69 | 48:30
12:08/mi
|
60.69 | ||||||||||||||
5mi | 2 | 50:52 67.24 | 51:04 71.37 | 50:52
10:10/mi
|
71.37 | |||||||||||||
10km | 9 | 59:21 67.96 | 57:20 71.39 | 1:17:22 54.51 | 1:01:40 71.64 | 1:07:26 65.52 | 1:07:58 67.13 | 1:04:38 71.77 | 57:20
9:14/mi
|
71.77 | ||||||||
6.6mi | 4 | 1:09:04 69.80 | 1:10:21 69.66 | 1:09:59 72.45 | 1:13:25 71.52 | 1:09:04
10:33/mi
|
72.45 | |||||||||||
10mi | 4 | 1:54:24 65.33 | 1:44:07 71.78 | 1:44:07
10:25/mi
|
71.78 | |||||||||||||
12mi | 1 | 2:26:21 55.39 | 2:26:21
12:12/mi
|
55.39 | ||||||||||||||
13.1mi | 7 | 2:15:00 65.80 | 2:13:00 69.87 | 2:17:24 68.69 | 2:32:11 63.00 | 2:24:20 69.75 | 2:13:00
10:09/mi
|
69.87 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | Broadstone 1/4 Marathon SB | 1:13:25 | 67.60 | 6.55mi |
2023 | Result | WAVA | Distance | |
1 May | May Virtual Mile | 9:55 | 64.37 | 1mi |
1 Apr | April Virtual Mile | 11:47 | 54.17 | 1mi |
25 Mar | Weymouth parkrun PB | 29:55 | 74.55 | 5km |
1 Mar | March Virtual Mile SB | 9:17 | 68.76 | 1mi |
25 Feb | Weymouth parkrun | 30:47 | 72.45 | 5km |
1 Feb | February Virtual Mile | 9:37 | 66.38 | 1mi |
31 Jan | January Virtual Mile | 11:02 | 57.85 | 1mi |
2022 | Result | WAVA | Distance | |
12 Nov | Eastern Gardens parkrun | 32:00 | 69.70 | 5km |
5 Nov | Ballina Coast parkrun SB | 30:16 | 73.69 | 5km |
2 Nov | Monthly virtual mile SB | 9:50 | 64.91 | 1mi |
29 Oct | Ballina Coast parkrun | 31:00 | 71.95 | 5km |
22 Oct | Ballina Coast parkrun | 31:27 | 70.92 | 5km |
8 Oct | The Doctor K Cup | 34:35 | 64.49 | 5km |
23 Jan | She Was Going For A Run - Virtual | 43:48 | 50.18 | 5km |
22 Jan | Weymouth parkrun | 30:54 | 71.13 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 1:09:59 | 68.75 | 6.55mi |
2021 | Result | WAVA | Distance | |
4 Dec | Virtual Jingle Mile PB | 9:15 | 68.01 | 1mi |
31 Mar | Mad March Virtual 4K PB | 24:24 | 70.09 | 4km |
23 Jan | Fake parkrun SB | 31:23 | 69.03 | 5km |
16 Jan | Fake parkrun | 35:05 | 61.75 | 5km |
9 Jan | Fake parkrun | 35:21 | 61.28 | 5km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 9:57 | 62.31 | 1mi |
17 Oct | The Doctor K Cup SB | 32:14 | 67.21 | 5km |
18 May | Virtual Pyjama Jaunt PB | 48:30 | 57.28 | 4mi |
21 Mar | Fake parkrun | 38:40 | 55.24 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 1:10:21 | 66.36 | 6.55mi |
2019 | Result | WAVA | Distance | |
24 Nov | Boscombe 10k | 1:08:39 | 64.27 | 10km |
21 Jun | Purbeck 10k SB | 1:04:38 | 68.27 | 10km |
9 Jun | Puddletown Plod Half Marathon SB | 2:24:20 | 67.16 | 13.1mi |
19 May | May 5 SB | 51:04 | 67.79 | 5mi |
5 May | Hellstone Half Marathon | 4:03:18 | 39.23 | 13.1mi |
9 Mar | Larmer Tree 10 | 2:09:18 | 55.87 | 10mi |
24 Feb | 854 Dental Health Bornemouth 10mile Road Race PB | 1:44:07 | 69.38 | 10mi |
10 Feb | Lytchett Manor 10 Mile Road Race | 1:51:09 | 64.99 | 10mi |
1 Jan | Broadstone 1/4 Marathon PB | 1:09:04 | 66.61 | 6.55mi |
2018 | Result | WAVA | Distance | |
21 Oct | Weymouth 10 SB | 1:54:24 | 63.15 | 10mi |
13 Oct | South Bank parkrun SB | 32:27 | 64.91 | 5km |
12 Aug | Round the rock 10k SB | 1:07:58 | 63.98 | 10km |
8 Aug | Aquathlon series | / | 0.00 | 1km/5km |
6 May | Dorchester 10k | 1:20:16 | 53.39 | 10km |
14 Apr | Weymouth parkrun | 33:03 | 62.86 | 5km |
2017 | Result | WAVA | Distance | |
10 Sep | 3 Peaks Trail 16k | 0.00 | 16km | |
2 Jul | SAP Club - Monthly Virtual Mile ( series) | 0.00 | 1mi | |
4 Jun | SAP Club - Monthly Virtual Mile ( series) SB | 9:20 | 63.70 | 1mi |
14 May | Dorchester 10k SB | 1:07:26 | 62.66 | 10km |
25 Mar | Weymouth parkrun SB | 30:22 | 67.49 | 5km |
12 Mar | Weymouth Half Marathon SB | 2:32:11 | 60.84 | 13.1mi |
5 Mar | SAP Club - Monthly Virtual Mile ( series) | 9:45 | 60.16 | 1mi |
4 Mar | Weymouth parkrun | 31:48 | 64.45 | 5km |
5 Feb | SAP Club - Monthly Virtual Mile ( series) | 0.00 | 1mi | |
21 Jan | Weymouth parkrun | 35:58 | 56.98 | 5km |
14 Jan | Weymouth parkrun | 32:21 | 63.35 | 5km |
8 Jan | SAP Club - Monthly Virtual Mile ( series) | 11:49 | 49.64 | 1mi |
2016 | Result | WAVA | Distance | |
4 Dec | SAP Club - Monthly Virtual Mile ( series) | 0.00 | 1mi | |
20 Nov | Swindon 10k SB | 1:01:40 | 68.52 | 10km |
12 Nov | Edinburgh parkrun SB | 30:13 | 67.82 | 5km |
6 Nov | SAP Club - Monthly Virtual Mile ( series) SB | 9:56 | 59.05 | 1mi |
17 Sep | Big Cotswold Swim | 1:17:00 | 0.00 | 2mi |
2 Jul | Big Cotswold Swim | 33:00 | 0.00 | 1mi |
1 Jun | Waterland Aquathlon Series | / | 0.00 | 0.75km/4.6km |
22 May | Ramsbury 5 | 0.00 | 5mi | |
27 Feb | Thames Bridges Challenge 4 | 0.00 | 10mi | |
6 Feb | Weymouth parkrun | 32:07 | 62.96 | 5km |
2015 | Result | WAVA | Distance | |
17 Oct | Swindon parkrun SB | 30:35 | 66.12 | 5km |
20 Sep | Blackmores Half Marathon SB | 2:17:24 | 66.40 | 13.1mi |
6 Sep | Cotswold Sprint Triathlon | 16:52 / 40:51 / 29:10 | 0.00 | 750metres/20km/5km |
12 Aug | Waterland Aquathlon Series race 5 | 18:04 / 27:23 | 0.00 | 7500metres/4.6km |
17 Jun | Waterland Aquathlon Series | 17:41 / 27:12 | 0.00 | 0.75km/4.6km |
7 Jun | Cotswold Women Only Sprint Triathlon | 18:24 / 47:23 / 27:18 | 0.00 | 750metres/20km/5km |
17 May | Ramsbury 5 PB | 50:52 | 64.36 | 5mi |
2014 | Result | WAVA | Distance | |
12 Oct | Melbourne Half Marathon PB | 2:13:00 | 67.60 | 13.1mi |
21 Sep | Blackmores Sydney Half Marathon | 2:17:00 | 65.63 | 13.1mi |
4 May | Byron Bay Ocean Swim Classic | 58:00 | 0.00 | 3km |
2013 | Result | WAVA | Distance | |
30 Jun | The Gibbet Challenge SB | 1:17:22 | 52.39 | 10km |
2 Jun | Cotswold Women Only Sprint Triathlon | 16:38 / 47:11 / 26:16 | 0.00 | 750metres/20km/5km |
2012 | Result | WAVA | Distance | |
4 Jun | Cotswold Women Only Sprint Triathlon | 19:37 / 47:55 / 27:12 | 0.00 | 750metres/20km/5km |
21 Feb | Terminator PB | 2:26:21 | 54.11 | 12mi |
2011 | Result | WAVA | Distance | |
27 Nov | Bath Hilly Half SB | 2:15:00 | 63.82 | 13.1mi |
20 Nov | Swindon 10k PB | 57:20 | 68.83 | 10km |
9 Jul | Big Cotswold Swim | 1:09:00 / | 0.00 | 2miles/0miles |
1 May | Byron Bay Ocean Swim Classic | 58:00 | 0.00 | 3km |
17 Apr | Lambourn 6k PB | 37:00 | 61.85 | 6km |
2010 | Result | WAVA | Distance | |
21 Nov | Swindon 10k SB | 59:21 | 65.63 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 206 | 166 | 138 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 509 |
2024 | 104 | 93 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 257 |
2024 | 15 | 15 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2023 | 178 | 146 | 165 | 157 | 213 | 230 | 158 | 135 | 115 | 167 | 144 | 217 | 2022 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 2.1 |
2023 | 89 | 100 | 107 | 56 | 54 | 15 | 94 | 48 | 57 | 66 | 109 | 55 | 849 |
2023 | 79 | 200 | 142 | 189 | 72 | 38 | 182 | 234 | 223 | 90 | 99 | 20 | 1568 |
2022 | 161 | 182 | 251 | 289 | 247 | 161 | 145 | 147 | 134 | 170 | 166 | 180 | 2231 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 7.5 | 10.4 | 4.4 | 0 | 0 | 0 | 24.2 |
2022 | 130 | 59 | 51 | 0 | 70 | 100 | 66 | 57 | 67 | 65 | 101 | 86 | 853 |
2022 | 99 | 76 | 64 | 86 | 38 | 220 | 345 | 149 | 230 | 79 | 38 | 21 | 1446 |
2021 | 79 | 136 | 139 | 114 | 169 | 173 | 141 | 178 | 168 | 149 | 173 | 169 | 1787 |
2021 | 0 | 0 | 0 | 0 | 3.8 | 4 | 0 | 10.8 | 7.3 | 2.8 | 1.1 | 0.7 | 30.5 |
2021 | 148 | 114 | 135 | 64 | 83 | 81 | 17 | 16 | 71 | 79 | 96 | 103 | 1007 |
2021 | 142 | 74 | 275 | 198 | 172 | 147 | 277 | 259 | 153 | 120 | 79 | 0 | 1896 |
2020 | 97 | 130 | 122 | 59 | 109 | 141 | 117 | 133 | 101 | 106 | 116 | 151 | 1381 |
2020 | 3.1 | 7.8 | 8.7 | 0 | 2.2 | 4 | 5 | 8.3 | 1.7 | 0 | 0 | 0 | 40.8 |
2020 | 76 | 42 | 57 | 42 | 70 | 82 | 90 | 41 | 49 | 109 | 132 | 133 | 924 |
2020 | 123 | 180 | 232 | 329 | 466 | 438 | 401 | 464 | 524 | 320 | 202 | 39 | 3719 |
2019 | 105 | 99 | 71 | 58 | 52 | 73 | 70 | 76 | 108 | 121 | 114 | 103 | 1052 |
2019 | 11.6 | 0 | 18 | 9.3 | 10.8 | 12.7 | 14.8 | 23.8 | 10.9 | 2.6 | 5.3 | 12.4 | 132 |
2019 | 83 | 105 | 107 | 122 | 103 | 57 | 0 | 0 | 43 | 28 | 78 | 100 | 826 |
2019 | 163 | 198 | 302 | 185 | 345 | 260 | 270 | 448 | 365 | 103 | 135 | 146 | 2920 |
2018 | 48 | 28 | 53 | 7 | 29 | 68 | 33 | 57 | 45 | 35 | 38 | 65 | 506 |
2018 | 0 | 0 | 13.7 | 11.8 | 11 | 6.6 | 11.5 | 10.1 | 1.7 | 6.5 | 12.9 | 10.1 | 95.9 |
2018 | 129 | 179 | 74 | 86 | 94 | 80 | 50 | 77 | 39 | 65 | 67 | 70 | 1010 |
2018 | 342 | 147 | 310 | 279 | 363 | 370 | 475 | 323 | 256 | 174 | 253 | 248 | 3540 |
2017 | 12 | 9 | 19 | 6 | 19 | 66 | 29 | 59 | 40 | 134 | 101 | 86 | 579 |
2017 | 16.6 | 22.1 | 30.7 | 15.1 | 14.4 | 20.9 | 24.5 | 26.7 | 40.1 | 32.4 | 14 | 3.1 | 260.7 |
2017 | 72 | 82 | 54 | 70 | 60 | 98 | 76 | 72 | 61 | 53 | 89 | 129 | 914 |
2017 | 254 | 352 | 514 | 558 | 583 | 290 | 136 | 161 | 207 | 147 | 233 | 214 | 3651 |
2016 | 105 | 36 | 7 | 16 | 5 | 5 | 4 | 16 | 21 | 82 | 136 | 91 | 524 |
2016 | 22.6 | 18.7 | 11.8 | 9.8 | 25.6 | 18.2 | 23.1 | 31.3 | 28.8 | 10.7 | 6 | 0.3 | 206.8 |
2016 | 45 | 43 | 28 | 18 | 65 | 84 | 61 | 85 | 32 | 76 | 110 | 39 | 686 |
2016 | 102 | 218 | 287 | 229 | 454 | 504 | 504 | 629 | 341 | 371 | 131 | 221 | 3990 |
2015 | 0 | 19 | 35 | 26 | 41 | 13 | 27 | 14 | 13 | 14 | 16 | 82 | 300 |
2015 | 0 | 0 | 3.7 | 0 | 7.4 | 19.1 | 13.6 | 20.9 | 6.9 | 4.4 | 17.4 | 16.5 | 109.9 |
2015 | 68 | 65 | 53 | 56 | 65 | 46 | 64 | 59 | 64 | 40 | 72 | 63 | 715 |
2015 | 47 | 226 | 269 | 334 | 377 | 277 | 376 | 211 | 50 | 63 | 33 | 231 | 2495 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2014 | 112 | 92 | 157 | 0 | 27 | 200 | 315 | 220 | 166 | 12 | 93 | 23 | 1418 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 149 | 149 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 24:27(24:27/mi) 62/86bpm [1516b/mi] 74cal 46/62rpm 2) 1mi - 34:18(34:18/mi) 64/80bpm [2195b/mi] 92cal 34/79rpm 3) 0.66mi - 15:19(23:17/mi) 74/89bpm [1723b/mi] 55cal 46/58rpm Add a comment
Split Summary
=== 1) 1mi - 23:14(23:14/mi) 57/96bpm [1325b/mi] 52cal 22/64rpm 2) 0.02mi - 3(2:02/mi) 89/90bpm [181b/mi] Add a comment
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Split Summary
=== 1) 1mi - 13:39(13:39/mi) 100/117bpm [1365b/mi] 89cal 173/263W 2) 1mi - 13:31(13:31/mi) 97/114bpm [1311b/mi] 87cal 167/234W 3) 1mi - 12:35(12:35/mi) 98/103bpm [1233b/mi] 82cal 170/215W 4) 1mi - 13:04(13:04/mi) 100/104bpm [1307b/mi] 83cal 165/215W 5) 1mi - 13:08(13:08/mi) 105/123bpm [1379b/mi] 87cal 174/285W 6) 1mi - 12:43(12:43/mi) 101/113bpm [1285b/mi] 82cal 176/245W 7) 1mi - 12:47(12:47/mi) 104/114bpm [1329b/mi] 81cal 187/285W 8) 1mi - 11:39(11:39/mi) 115/122bpm [1339b/mi] 87cal 196/237W 9) 1mi - 12:01(12:01/mi) 110/126bpm [1321b/mi] 85cal 190/248W 10) 1mi - 11:53(11:53/mi) 116/131bpm [1378b/mi] 88cal 200/294W 11) 0.45mi - 6:34(14:40/mi) 102/121bpm [1495b/mi] 36cal 168/280W Add a comment
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Split Summary
=== 1) 1mi - 52:00(52:00/mi) 57/89bpm [2964b/mi] 101cal 21/79rpm 2) 1mi - 29:26(29:26/mi) 59/86bpm [1737b/mi] 58cal 17/125rpm 3) 1mi - 31:32(31:32/mi) 61/83bpm [1924b/mi] 77cal 33/62rpm 4) 1mi - 23:43(23:43/mi) 66/85bpm [1565b/mi] 75cal 44/61rpm 5) 1mi - 36:33(36:33/mi) 64/73bpm [2339b/mi] 89cal 30/77rpm 6) 0.59mi - 14:30(24:45/mi) 70/97bpm [1733b/mi] 48cal 45/80rpm Add a comment
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Split Summary
=== 1) 1mi - 30:07(30:07/mi) 63/82bpm [1898b/mi] 83cal 36/65rpm 2) 1mi - 24:43(24:43/mi) 64/80bpm [1582b/mi] 74cal 43/61rpm 3) 1mi - 21:50(21:50/mi) 68/82bpm [1485b/mi] 78cal 49/69rpm 4) 0.87mi - 24:04(27:38/mi) 66/88bpm [1824b/mi] 68cal 35/79rpm Add a comment
Split Summary
=== 1) 1mi - 18:07(18:07/mi) 73/83bpm [1322b/mi] 77cal 59/65rpm 2) 1mi - 17:28(17:28/mi) 75/86bpm [1310b/mi] 76cal 60/66rpm 3) 1mi - 15:14(15:14/mi) 77/86bpm [1173b/mi] 64cal 58/66rpm 4) 0.45mi - 8:57(19:59/mi) 82/99bpm [1638b/mi] 39cal 54/59rpm Add a comment
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Split Summary
=== 1) 1mi - 17:30(17:30/mi) 86/95bpm [1504b/mi] 80cal 58/67rpm 2) 1mi - 16:45(16:45/mi) 95/129bpm [1592b/mi] 88cal 61/125rpm 3) 1mi - 22:21(22:21/mi) 80/119bpm [1788b/mi] 84cal 47/108rpm 4) 1mi - 23:38(23:38/mi) 76/93bpm [1796b/mi] 83cal 44/72rpm 5) 0.53mi - 12:57(24:17/mi) 83/99bpm [2016b/mi] 49cal 43/59rpm Add a comment
Split Summary
=== 1) 1mi - 12:42(12:42/mi) 110/122bpm [1396b/mi] 91cal 180/267W 2) 1mi - 10:33(10:33/mi) 126/130bpm [1329b/mi] 95cal 209/252W 3) 1mi - 10:17(10:17/mi) 126/130bpm [1295b/mi] 90cal 204/242W 4) 1mi - 11:52(11:52/mi) 112/127bpm [1328b/mi] 84cal 174/217W 5) 0.24mi - 2:47(11:42/mi) 113/117bpm [1322b/mi] 20cal 204/234W Add a comment
Split Summary
=== 1) 1mi - 14:04(14:04/mi) 93/112bpm [1309b/mi] 90cal 172/295W 2) 1mi - 13:05(13:05/mi) 97/115bpm [1269b/mi] 83cal 171/291W 3) 0.73mi - 9:16(12:44/mi) 103/114bpm [1311b/mi] 62cal 186/274W Add a comment
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Split Summary
=== 1) 1mi - 22:22(22:22/mi) 71/89bpm [1588b/mi] 79cal 48/63rpm 2) 1mi - 20:46(20:46/mi) 79/102bpm [1641b/mi] 76cal 52/63rpm 3) 1mi - 30:29(30:29/mi) 67/80bpm [2043b/mi] 81cal 33/79rpm 4) 1mi - 25:45(25:45/mi) 71/91bpm [1829b/mi] 82cal 41/59rpm 5) 1mi - 25:24(25:24/mi) 71/91bpm [1803b/mi] 82cal 42/77rpm 6) 1mi - 27:29(27:29/mi) 70/102bpm [1923b/mi] 94cal 38/61rpm 7) 0.18mi - 3:50(21:04/mi) 82/95bpm [1728b/mi] 16cal 50/59rpm Add a comment
Split Summary
=== 1) 1mi - 18:23(18:23/mi) 74/90bpm [1360b/mi] 75cal 58/67rpm 2) 1mi - 29:57(29:57/mi) 70/94bpm [2097b/mi] 86cal 35/65rpm 3) 1mi - 19:43(19:43/mi) 76/102bpm [1498b/mi] 82cal 54/62rpm 4) 0.21mi - 4:12(20:09/mi) 77/88bpm [1552b/mi] 17cal 52/60rpm Add a comment
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Split Summary
=== 1) 1mi - 28:12(28:12/mi) 63/81bpm [1777b/mi] 78cal 42/77rpm 2) 1mi - 23:19(23:19/mi) 66/81bpm [1539b/mi] 73cal 47/62rpm 3) 1mi - 28:35(28:35/mi) 65/75bpm [1857b/mi] 82cal 38/77rpm 4) 1mi - 28:31(28:31/mi) 68/91bpm [1939b/mi] 88cal 32/75rpm 5) 0.05mi - 1:01(21:30/mi) 73/85bpm [1570b/mi] 3cal 54/55rpm Add a comment
Split Summary
=== 1) 1mi - 17:50(17:50/mi) 72/90bpm [1284b/mi] 74cal 59/65rpm 2) 1mi - 17:21(17:21/mi) 75/82bpm [1302b/mi] 77cal 61/65rpm 3) 1mi - 17:11(17:11/mi) 76/81bpm [1306b/mi] 76cal 61/66rpm 4) 1mi - 19:01(19:01/mi) 78/117bpm [1483b/mi] 79cal 56/79rpm 5) 0.29mi - 5:41(19:45/mi) 83/101bpm [1639b/mi] 26cal 54/59rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 19:23(19:23/mi) 71/91bpm [1376b/mi] 78cal 53/66rpm 2) 1mi - 18:12(18:12/mi) 76/93bpm [1383b/mi] 77cal 55/71rpm 3) 1mi - 18:10(18:10/mi) 76/84bpm [1381b/mi] 75cal 58/63rpm 4) 1mi - 19:06(19:06/mi) 78/97bpm [1489b/mi] 79cal 56/63rpm 5) 0.03mi - 31(16:28/mi) 73/76bpm [1202b/mi] 2cal 58/61rpm Add a comment
Split Summary
=== 1) 1mi - 16:26(16:26/mi) 77/104bpm [1265b/mi] 79cal 62/71rpm 2) 1mi - 15:22(15:22/mi) 77/84bpm [1183b/mi] 71cal 64/71rpm 3) 1mi - 16:36(16:36/mi) 83/103bpm [1378b/mi] 80cal 61/78rpm 4) 0.4mi - 7:13(17:51/mi) 85/99bpm [1517b/mi] 34cal 56/67rpm Add a comment
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Split Summary
=== 1) 1mi - 23:37(23:37/mi) 65/87bpm [1535b/mi] 74cal 48/59rpm 2) 1mi - 27:02(27:02/mi) 67/81bpm [1811b/mi] 89cal 41/80rpm 3) 0.59mi - 13:19(22:34/mi) 77/93bpm [1738b/mi] 48cal 48/74rpm Add a comment
Split Summary
=== 1) 0.04mi - 48(21:59/mi) 90/92bpm [1978b/mi] 3cal 50/64rpm Add a comment
Split Summary
=== 1) 1mi - 12:12(12:12/mi) 113/129bpm [1378b/mi] 91cal 75/119rpm 2) 0.37mi - 4:42(12:36/mi) 115/125bpm [1449b/mi] 35cal 74/84rpm Add a comment
Split Summary
=== 1) 1mi - 12:35(12:35/mi) 91/110bpm [1146b/mi] 84cal 180/284W 2) 1mi - 10:27(10:27/mi) 113/120bpm [1181b/mi] 86cal 211/230W 3) 1mi - 9:56(9:56/mi) 120/129bpm [1193b/mi] 84cal 215/250W 4) 1mi - 9:45(9:45/mi) 131/136bpm [1278b/mi] 91cal 225/242W 5) 1mi - 9:40(9:40/mi) 133/137bpm [1285b/mi] 90cal 217/246W 6) 0.07mi - 41(9:17/mi) 136/137bpm [1262b/mi] 7cal 229/235W Add a comment
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Split Summary
=== 1) 1.61km - 31:00(19:16/km) 72/97bpm [1387b/km] 93cal 28/67rpm 2) 1.61km - 33:23(20:45/km) 65/81bpm [1348b/km] 80cal 24/71rpm 3) 1.61km - 19:26(12:04/km) 74/90bpm [893b/km] 76cal 55/63rpm 4) 1.61km - 18:32(11:31/km) 77/86bpm [887b/km] 76cal 56/61rpm 5) 1.61km - 20:23(12:40/km) 71/80bpm [899b/km] 76cal 51/79rpm 6) 1.61km - 19:41(12:14/km) 73/92bpm [893b/km] 75cal 54/61rpm 7) 1.61km - 20:56(13:00/km) 73/99bpm [949b/km] 77cal 48/77rpm 8) 1.61km - 31:11(19:22/km) 71/95bpm [1375b/km] 92cal 33/68rpm 9) 0.01km - 9(12:28/km) 79/80bpm [985b/km] 1cal 55/56rpm Add a comment
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Split Summary
=== 1) 1.61km - 23:48(14:47/km) 64/82bpm [946b/km] 51cal 41/63rpm 2) 1.61km - 40:35(25:13/km) 67/88bpm [1690b/km] 74cal 17/79rpm 3) 1.61km - 19:49(12:19/km) 68/97bpm [837b/km] 41cal 49/61rpm 4) 1.61km - 24:31(15:14/km) 67/88bpm [1021b/km] 75cal 44/61rpm 5) 1.61km - 33:04(20:33/km) 71/96bpm [1459b/km] 94cal 32/79rpm 6) 0.07km - 59(14:37/km) 69/72bpm [1009b/km] 3cal 51/54rpm Add a comment
Split Summary
=== 1) 1.61km - 21:29(13:21/km) 81/101bpm [1081b/km] 78cal 49/79rpm 2) 1.61km - 14:19(8:54/km) 68/79bpm [605b/km] 33cal 23/59rpm 3) 0.01km - 3(4:12/km) 58/59bpm [243b/km] Add a comment
Split Summary
=== 1) 1.61km - 13:41(8:30/km) 88/121bpm [748b/km] 81cal 158/274W 2) 1.61km - 13:25(8:20/km) 104/122bpm [867b/km] 90cal 179/308W 3) 1.61km - 13:14(8:14/km) 104/123bpm [856b/km] 85cal 184/338W 4) 1.61km - 12:53(8:01/km) 118/127bpm [945b/km] 99cal 207/302W 5) 1.61km - 12:19(7:39/km) 108/120bpm [826b/km] 80cal 180/305W 6) 1.61km - 12:03(7:29/km) 111/128bpm [831b/km] 81cal 178/275W 7) 0.82km - 6:47(8:17/km) 111/122bpm [920b/km] 43cal 188/263W Add a comment
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Split Summary
=== 1) 1.61km - 33:13(20:38/km) 60/91bpm [1238b/km] 81cal 32/65rpm 2) 0.5km - 7:44(15:37/km) 74/116bpm [1155b/km] 27cal 45/55rpm Add a comment
Split Summary
=== 1) 1.61km - 23:28(14:35/km) 65/87bpm [948b/km] 79cal 44/64rpm 2) 1.61km - 28:06(17:27/km) 63/75bpm [1100b/km] 78cal 38/79rpm 3) 1.61km - 38:05(23:40/km) 57/71bpm [1349b/km] 81cal 27/62rpm 4) 1.61km - 30:48(19:08/km) 58/71bpm [1110b/km] 81cal 35/56rpm 5) 1.61km - 48:28(30:07/km) 54/74bpm [1626b/km] 82cal 18/71rpm 6) 1.61km - 27:37(17:10/km) 56/75bpm [961b/km] 76cal 40/80rpm 7) 1.61km - 21:32(13:23/km) 67/84bpm [896b/km] 76cal 49/61rpm 8) 1.03km - 13:05(12:39/km) 74/88bpm [936b/km] 51cal 51/71rpm Add a comment
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Split Summary
=== 1) 1.61km - 24:04(14:58/km) 81/109bpm [1212b/km] 97cal 43/72rpm 2) 0.16km - 1:49(11:27/km) 87/95bpm [997b/km] 8cal 60/64rpm Add a comment
Split Summary
=== 1) 1.61km - 13:51(8:36/km) 89/114bpm [766b/km] 82cal 158/257W 2) 1.61km - 13:34(8:26/km) 98/119bpm [826b/km] 87cal 179/299W 3) 1.61km - 12:46(7:56/km) 99/114bpm [786b/km] 79cal 155/206W 4) 1.61km - 12:54(8:01/km) 97/105bpm [777b/km] 82cal 166/256W 5) 1.61km - 13:59(8:41/km) 92/111bpm [800b/km] 79cal 138/249W 6) 1.61km - 13:43(8:31/km) 96/107bpm [818b/km] 82cal 162/3690W 7) 1.61km - 12:52(8:00/km) 99/113bpm [791b/km] 81cal 182/269W 8) 1.61km - 12:23(7:41/km) 106/112bpm [815b/km] 82cal 185/227W 9) 1.61km - 12:33(7:48/km) 105/112bpm [819b/km] 82cal 185/287W 10) 1.61km - 11:35(7:12/km) 109/118bpm [784b/km] 84cal 190/274W 11) 0.07km - 1:11(16:56/km) 112/117bpm [1897b/km] 8cal 93/249W Add a comment
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Split Summary
=== 1) 0mi - 2(9:10:06/mi) 0.11/0mph Add a comment
Split Summary
=== 1) 1mi - 27:46(27:46/mi) 68/87bpm [1888b/mi] 77cal 36/69rpm 2) 1mi - 29:35(29:35/mi) 70/91bpm [2071b/mi] 82cal 36/103rpm 3) 1mi - 1:23:28(1:23:28/mi) 58/78bpm [4841b/mi] 127cal 12/79rpm 4) 1mi - 27:26(27:26/mi) 61/80bpm [1674b/mi] 75cal 39/79rpm 5) 1mi - 25:39(25:39/mi) 68/79bpm [1744b/mi] 75cal 41/57rpm 6) 1mi - 27:23(27:23/mi) 69/81bpm [1889b/mi] 81cal 35/61rpm 7) 1mi - 16:57(16:57/mi) 68/80bpm [1153b/mi] 49cal 9/58rpm 8) 0.36mi - 2:30(6:59/mi) 70/83bpm [489b/mi] 5cal Add a comment
Split Summary
=== 1) 5mi - 41:26(8:17/mi) 132cal 7.24/16.41mph 2) 3.1mi - 41:53(13:31/mi) 72cal 4.44/13.94mph 3) 1.9mi - 17:59(9:27/mi) 59cal 6.35/12.88mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 33:43(33:43/mi) 67/89bpm [2259b/mi] 92cal 33/79rpm 2) 0.83mi - 19:12(23:13/mi) 75/95bpm [1741b/mi] 67cal 47/73rpm Add a comment
Split Summary
=== 1) 1mi - 30:56(30:56/mi) 65/84bpm [2011b/mi] 81cal 31/79rpm 2) 1mi - 24:30(24:30/mi) 73/84bpm [1788b/mi] 80cal 44/62rpm 3) 0.27mi - 7:50(28:59/mi) 72/83bpm [2087b/mi] 22cal 19/58rpm Add a comment
Split Summary
=== 1) 1mi - 38:49(38:49/mi) 72/111bpm [2795b/mi] 112cal 27/93rpm 2) 1mi - 42:14(42:14/mi) 64/79bpm [2703b/mi] 83cal 19/78rpm 3) 1mi - 39:07(39:07/mi) 61/81bpm [2386b/mi] 78cal 17/80rpm 4) 0.28mi - 1:28(5:15/mi) 87/104bpm [456b/mi] 9cal Add a comment
Split Summary
=== 1) 1mi - 13:51(13:51/mi) 87/102bpm [1205b/mi] 87cal 161/249W 2) 1mi - 13:31(13:31/mi) 90/105bpm [1217b/mi] 83cal 153/236W 3) 1mi - 13:02(13:02/mi) 94/104bpm [1225b/mi] 85cal 167/243W 4) 0.77mi - 11:55(15:34/mi) 94/117bpm [1464b/mi] 62cal 135/304W Add a comment
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1) 1mi - 21:22(21:22/mi) 67/82bpm [1432b/mi] 75cal 52/61rpm
2) 1mi - 22:24(22:24/mi) 69/85bpm [1545b/mi] 75cal 48/60rpm 3) 1mi - 44:22(44:22/mi) 65/93bpm [2884b/mi] 98cal 25/80rpm 4) 1mi - 23:09(23:09/mi) 71/90bpm [1643b/mi] 77cal 47/78rpm 5) 1mi - 19:36(19:36/mi) 73/90bpm [1430b/mi] 75cal 55/61rpm 6) 1mi - 28:01(28:01/mi) 68/87bpm [1905b/mi] 78cal 32/71rpm 7) 0.9mi - 16:31(18:25/mi) 72/104bpm [1326b/mi] 48cal 50/79rpm Add a comment
1) 1mi - 16:35(16:35/mi) 72/88bpm [1194b/mi] 73cal 61/78rpm
2) 0.58mi - 10:19(17:53/mi) 79/99bpm [1413b/mi] 47cal 59/123rpm Add a comment
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1) 1mi - 21:03(21:03/mi) 69/94bpm [1452b/mi] 74cal 50/61rpm
2) 1mi - 24:25(24:25/mi) 64/80bpm [1562b/mi] 79cal 43/62rpm 3) 1mi - 22:42(22:42/mi) 69/90bpm [1566b/mi] 73cal 47/68rpm 4) 1mi - 29:06(29:06/mi) 67/82bpm [1950b/mi] 71cal 27/79rpm 5) 1mi - 33:42(33:42/mi) 65/84bpm [2191b/mi] 73cal 19/79rpm 6) 1mi - 21:45(21:45/mi) 71/79bpm [1545b/mi] 75cal 47/59rpm 7) 1mi - 19:15(19:15/mi) 76/89bpm [1463b/mi] 76cal 54/61rpm 8) 0.38mi - 8:26(22:05/mi) 83/99bpm [1833b/mi] 34cal 45/59rpm Add a comment
1) 1mi - 14:46(14:46/mi) 87/108bpm [1284b/mi] 84cal 154/272W
2) 1mi - 13:06(13:06/mi) 95/113bpm [1244b/mi] 84cal 170/400W 3) 1mi - 12:52(12:52/mi) 98/107bpm [1261b/mi] 82cal 170/244W 4) 1mi - 13:03(13:03/mi) 99/111bpm [1292b/mi] 78cal 165/283W 5) 0.44mi - 5:09(11:36/mi) 97/111bpm [1126b/mi] 31cal 199/293W Add a comment
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1) 1mi - 16:44(16:44/mi) 71/95bpm [1188b/mi] 69cal 59/121rpm
2) 1mi - 18:16(18:16/mi) 84/101bpm [1534b/mi] 70cal 56/78rpm 3) 0.65mi - 11:52(18:15/mi) 86/117bpm [1569b/mi] 54cal 57/65rpm Add a comment
1) 1mi - 17:35(17:35/mi) 77/92bpm [1354b/mi] 77cal 60/68rpm
2) 1mi - 17:17(17:17/mi) 82/95bpm [1417b/mi] 78cal 60/66rpm 3) 1mi - 17:28(17:28/mi) 77/100bpm [1345b/mi] 72cal 58/67rpm 4) 1mi - 17:34(17:34/mi) 83/100bpm [1458b/mi] 79cal 58/65rpm 5) 0.05mi - 55(16:42/mi) 81/84bpm [1353b/mi] 4cal 62/66rpm Add a comment
1) 1mi - 16:26(16:26/mi) 75/99bpm [1233b/mi] 75cal 62/76rpm
2) 1mi - 15:48(15:48/mi) 79/88bpm [1248b/mi] 77cal 62/76rpm 3) 1mi - 15:07(15:07/mi) 84/101bpm [1270b/mi] 79cal 63/81rpm 4) 1mi - 15:27(15:27/mi) 88/104bpm [1359b/mi] 80cal 63/82rpm 5) 1mi - 15:25(15:25/mi) 87/105bpm [1341b/mi] 77cal 62/76rpm 6) 0.23mi - 3:22(14:49/mi) 90/100bpm [1333b/mi] 18cal 57/77rpm Add a comment
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1) 1mi - 21:04(21:04/mi) 69/114bpm [1453b/mi] 74cal 51/62rpm
2) 1mi - 25:44(25:44/mi) 66/85bpm [1698b/mi] 78cal 41/63rpm 3) 1mi - 28:57(28:57/mi) 69/81bpm [1998b/mi] 84cal 36/76rpm 4) 1mi - 29:23(29:23/mi) 66/80bpm [1939b/mi] 84cal 36/57rpm 5) 1mi - 48:36(48:36/mi) 67/85bpm [3256b/mi] 112cal 22/78rpm 6) 1mi - 26:55(26:55/mi) 67/85bpm [1803b/mi] 78cal 41/76rpm 7) 1mi - 20:03(20:03/mi) 75/89bpm [1504b/mi] 79cal 53/64rpm 8) 0.38mi - 6:54(18:10/mi) 75/87bpm [1363b/mi] 29cal 57/62rpm Add a comment
1) 1mi - 16:40(16:40/mi) 74/89bpm [1234b/mi] 77cal 60/120rpm
2) 1mi - 16:27(16:27/mi) 73/86bpm [1201b/mi] 72cal 61/70rpm 3) 1mi - 16:04(16:04/mi) 79/94bpm [1269b/mi] 78cal 57/69rpm 4) 0.56mi - 9:50(17:42/mi) 88/103bpm [1557b/mi] 48cal 55/75rpm Add a comment
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1) 1mi - 19:02(19:02/mi) 76/94bpm [1446b/mi] 79cal 52/111rpm
2) 1mi - 18:17(18:17/mi) 78/86bpm [1427b/mi] 74cal 58/64rpm 3) 1mi - 18:49(18:49/mi) 77/85bpm [1449b/mi] 75cal 56/62rpm 4) 1mi - 19:57(19:57/mi) 75/83bpm [1496b/mi] 77cal 47/63rpm 5) 1mi - 18:37(18:37/mi) 77/96bpm [1434b/mi] 82cal 55/79rpm 6) 1mi - 14:46(14:46/mi) 73/100bpm [1077b/mi] 47cal 13/59rpm 7) 0.32mi - 6:41(20:37/mi) 64/78bpm [1319b/mi] 12cal Add a comment
1) 1mi - 14:38(14:38/mi) 118/150bpm [1727b/mi] 105cal 62/81rpm
2) 0.06mi - 49(13:00/mi) 100/107bpm [1301b/mi] 4cal 66/80rpm Add a comment
1) 1mi - 13:32(13:32/mi) 88/115bpm [1191b/mi] 79cal 165/277W
2) 1mi - 12:42(12:42/mi) 101/119bpm [1283b/mi] 83cal 177/301W 3) 1mi - 11:58(11:58/mi) 102/114bpm [1221b/mi] 79cal 184/268W 4) 1mi - 10:58(10:58/mi) 111/120bpm [1218b/mi] 85cal 208/233W 5) 1mi - 11:04(11:04/mi) 106/122bpm [1173b/mi] 81cal 193/235W 6) 1mi - 11:06(11:06/mi) 112/127bpm [1243b/mi] 83cal 191/265W 7) 1mi - 13:12(13:12/mi) 118/136bpm [1558b/mi] 94cal 192/282W 8) 1mi - 11:49(11:49/mi) 109/121bpm [1287b/mi] 76cal 177/275W 9) 1mi - 12:33(12:33/mi) 110/121bpm [1380b/mi] 86cal 182/287W 10) 0.01mi - 8(9:20/mi) 122/122bpm [1139b/mi] 1cal 202/206W Hills, some intervals Add a comment
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1) 1mi - 22:36(22:36/mi) 67/91bpm [1514b/mi] 75cal 48/80rpm
2) 1mi - 21:54(21:54/mi) 72/89bpm [1577b/mi] 76cal 49/62rpm 3) 1mi - 25:08(25:08/mi) 69/78bpm [1734b/mi] 80cal 42/77rpm 4) 1mi - 23:32(23:32/mi) 71/83bpm [1671b/mi] 76cal 44/65rpm 5) 1mi - 30:49(30:49/mi) 69/81bpm [2126b/mi] 88cal 33/75rpm 6) 1mi - 30:09(30:09/mi) 70/92bpm [2110b/mi] 81cal 31/109rpm 7) 1mi - 24:33(24:33/mi) 70/98bpm [1719b/mi] 82cal 40/62rpm 8) 1mi - 25:42(25:42/mi) 61/83bpm [1568b/mi] 67cal 42/68rpm 9) 0.17mi - 4:00(22:54/mi) 75/88bpm [1717b/mi] 15cal 51/108rpm Add a comment
1) 1mi - 17:32(17:32/mi) 89/113bpm [1561b/mi] 84cal 58/86rpm
2) 0.1mi - 1:43(17:57/mi) 79/93bpm [1418b/mi] 6cal 57/64rpm Add a comment
1) 1mi - 14:36(14:36/mi) 90/106bpm [1314b/mi] 84cal 148/266W
2) 1mi - 14:36(14:36/mi) 90/109bpm [1313b/mi] 83cal 147/298W 3) 1mi - 12:19(12:19/mi) 98/110bpm [1207b/mi] 81cal 179/242W 4) 1mi - 12:16(12:16/mi) 100/107bpm [1227b/mi] 79cal 182/223W 5) 0.3mi - 3:33(11:40/mi) 106/110bpm [1237b/mi] 26cal 207/224W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 24:39(24:39/mi) 64/78bpm [1578b/mi] 73cal 40/62rpm
2) 1mi - 22:54(22:54/mi) 69/84bpm [1580b/mi] 75cal 45/94rpm 3) 1mi - 28:54(28:54/mi) 69/84bpm [1994b/mi] 81cal 35/61rpm 4) 1mi - 1:24:41(1:24:41/mi) 56/97bpm [4742b/mi] 123cal 11/79rpm 5) 1mi - 25:25(25:25/mi) 62/83bpm [1576b/mi] 79cal 45/115rpm 6) 1mi - 29:56(29:56/mi) 59/82bpm [1766b/mi] 80cal 35/55rpm 7) 0.94mi - 23:09(24:46/mi) 65/88bpm [1609b/mi] 61cal 23/60rpm Add a comment
1) 5mi - 38:05(7:37/mi) 152cal 7.88/16.16mph
2) 5mi - 1:07:24(13:29/mi) 143cal 4.45/14.59mph 3) 0.04mi - 14(5:19/mi) 11.27/14.73mph Add a comment
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1) 1mi - 21:25(21:25/mi) 72/88bpm [1541b/mi] 76cal 51/60rpm
2) 1mi - 19:25(19:25/mi) 74/85bpm [1437b/mi] 74cal 53/58rpm 3) 1mi - 19:50(19:50/mi) 75/79bpm [1488b/mi] 75cal 53/60rpm 4) 1mi - 22:14(22:14/mi) 74/87bpm [1645b/mi] 81cal 47/73rpm 5) 1mi - 20:12(20:12/mi) 76/95bpm [1535b/mi] 82cal 52/61rpm 6) 0.08mi - 1:31(19:03/mi) 77/80bpm [1467b/mi] 6cal 56/58rpm Add a comment
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1) 1mi - 24:54(24:54/mi) 71/82bpm [1768b/mi] 84cal 42/80rpm
2) 1mi - 25:19(25:19/mi) 71/87bpm [1798b/mi] 78cal 43/56rpm 3) 0.97mi - 32:02(33:06/mi) 72/100bpm [2383b/mi] 100cal 31/77rpm Add a comment
1) 1mi - 18:13(18:13/mi) 84/102bpm [1530b/mi] 86cal 58/65rpm
2) 0.06mi - 1:10(18:28/mi) 78/81bpm [1440b/mi] 5cal 57/60rpm Add a comment
1) 1mi - 15:40(15:40/mi) 88/122bpm [1378b/mi] 81cal 123/226W
2) 1mi - 14:29(14:29/mi) 116/131bpm [1679b/mi] 94cal 156/287W 3) 1mi - 12:24(12:24/mi) 95/104bpm [1178b/mi] 83cal 174/238W 4) 1mi - 11:57(11:57/mi) 100/104bpm [1195b/mi] 82cal 179/213W 5) 1mi - 12:02(12:02/mi) 105/119bpm [1263b/mi] 87cal 193/258W 6) 1mi - 11:37(11:37/mi) 108/117bpm [1255b/mi] 81cal 196/277W 7) 0.22mi - 2:34(11:28/mi) 107/110bpm [1227b/mi] 18cal 191/231W Add a comment
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1) 1mi - 28:06(28:06/mi) 68/95bpm [1910b/mi] 87cal 35/64rpm
2) 0.89mi - 19:27(21:49/mi) 74/96bpm [1615b/mi] 73cal 46/59rpm Add a comment
1) 1mi - 19:19(19:19/mi) 70/81bpm [1352b/mi] 64cal 42/69rpm
2) 1mi - 41:28(41:29/mi) 67/80bpm [2779b/mi] 102cal 25/80rpm 3) 1mi - 36:56(36:56/mi) 67/79bpm [2474b/mi] 92cal 27/79rpm 4) 1mi - 28:17(28:17/mi) 66/76bpm [1866b/mi] 78cal 37/79rpm 5) 1mi - 44:43(44:43/mi) 62/82bpm [2773b/mi] 87cal 22/76rpm 6) 1mi - 27:41(27:41/mi) 68/83bpm [1883b/mi] 59cal 38/79rpm 7) 1mi - 22:01(22:01/mi) 64/79bpm [1409b/mi] 40cal 48/70rpm 8) 0.9mi - 18:04(20:01/mi) 75/89bpm [1502b/mi] 66cal 51/61rpm Add a comment
1) 1mi - 27:06(27:06/mi) 62/104bpm [1680b/mi] 61cal 19/79rpm
2) 0.01mi - 3(7:33/mi) 102/103bpm [771b/mi] Add a comment
1) 1mi - 17:35(17:35/mi) 72/97bpm [1266b/mi] 74cal 59/72rpm
2) 1mi - 20:09(20:09/mi) 72/111bpm [1451b/mi] 81cal 51/77rpm 3) 1mi - 17:45(17:45/mi) 73/92bpm [1296b/mi] 77cal 58/71rpm 4) 0.68mi - 12:03(17:42/mi) 76/91bpm [1346b/mi] 54cal 55/111rpm Add a comment
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1) 1mi - 25:21(25:21/mi) 62/80bpm [1571b/mi] 76cal 42/73rpm
2) 1mi - 22:30(22:30/mi) 69/82bpm [1553b/mi] 76cal 49/56rpm 3) 1mi - 37:23(37:23/mi) 65/81bpm [2430b/mi] 94cal 28/77rpm 4) 1mi - 25:34(25:34/mi) 67/76bpm [1713b/mi] 76cal 41/79rpm 5) 1mi - 25:19(25:19/mi) 69/78bpm [1747b/mi] 82cal 41/79rpm 6) 1mi - 31:33(31:33/mi) 66/82bpm [2082b/mi] 92cal 31/66rpm 7) 0.41mi - 9:01(21:51/mi) 78/92bpm [1705b/mi] 37cal 43/59rpm Add a comment
1) 0.3mi - 5:35(18:27/mi) 86/96bpm [1587b/mi] 27cal 51/60rpm
Add a comment
1) 1mi - 13:51(13:51/mi) 83/100bpm [1150b/mi] 80cal 149/253W
2) 1mi - 13:27(13:27/mi) 86/97bpm [1157b/mi] 81cal 153/229W 3) 1mi - 14:20(14:20/mi) 89/105bpm [1276b/mi] 83cal 149/231W 4) 0.2mi - 2:27(12:21/mi) 97/105bpm [1199b/mi] 15cal 167/252W Add a comment
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1) 1mi - 19:38(19:38/mi) 71/89bpm [1394b/mi] 75cal 52/67rpm
2) 1mi - 19:19(19:19/mi) 72/76bpm [1391b/mi] 75cal 53/64rpm 3) 1mi - 20:03(20:03/mi) 71/81bpm [1423b/mi] 71cal 51/65rpm 4) 1mi - 19:06(19:06/mi) 72/79bpm [1375b/mi] 72cal 51/71rpm 5) 1mi - 19:57(19:57/mi) 71/92bpm [1417b/mi] 77cal 51/75rpm 6) 0.2mi - 4:36(22:50/mi) 82/94bpm [1872b/mi] 19cal 48/55rpm Add a comment
1) 1mi - 15:44(15:44/mi) 97/118bpm [1525b/mi] 94cal 129/262W
2) 0.55mi - 7:42(13:59/mi) 105/119bpm [1468b/mi] 51cal 172/253W Add a comment
1) 1mi - 13:24(13:24/mi) 84/98bpm [1125b/mi] 83cal 162/240W
2) 1mi - 11:57(11:57/mi) 92/97bpm [1099b/mi] 83cal 182/212W 3) 1mi - 11:45(11:45/mi) 99/115bpm [1163b/mi] 83cal 192/286W 4) 1mi - 11:15(11:15/mi) 104/116bpm [1170b/mi] 83cal 194/280W 5) 1mi - 11:51(11:51/mi) 104/111bpm [1233b/mi] 85cal 200/251W 6) 1mi - 12:40(12:40/mi) 100/113bpm [1267b/mi] 78cal 176/264W 7) 1mi - 9:50(9:50/mi) 117/132bpm [1151b/mi] 84cal 212/252W 8) 1mi - 11:28(11:28/mi) 112/132bpm [1284b/mi] 87cal 195/264W 9) 1mi - 11:26(11:26/mi) 116/129bpm [1327b/mi] 87cal 195/250W 10) 1mi - 10:41(10:41/mi) 116/122bpm [1240b/mi] 85cal 206/289W 11) 0.06mi - 34(9:43/mi) 123/124bpm [1195b/mi] 5cal 210/221W Add a comment
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1) 5mi - 42:07(8:25/mi) 71/99bpm [598b/mi] 89cal
2) 5mi - 1:07:35(13:31/mi) 66/100bpm [892b/mi] 112cal 3) 0.03mi - 48(23:04/mi) 62/66bpm [1430b/mi] 1cal Add a comment
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