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Wed 11th Jun 2025 at 2:56pm by ferret

Walk > General
  • Time
    2:18:26
  • Miles
    4.36
  • Min/mi
    31:45
  • Stride(cm)
    50
  • Cals
    420
  • Cadence
    102
  • BPM
    69
  • %MHR
    47
  • B/mi
    2196
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:19(27:52/mi) 85/125bpm [2368b/mi] 79cal 40/75rpm
2) 0.62mi - 16:54(27:13/mi) 76/120bpm [2068b/mi] 69cal 37/73rpm
3) 0.62mi - 16:00(25:45/mi) 61/84bpm [1571b/mi] 46cal 41/56rpm
4) 0.62mi - 15:03(24:13/mi) 58/73bpm [1404b/mi] 46cal 46/56rpm
5) 0.62mi - 28:16(45:30/mi) 62/79bpm [2821b/mi] 68cal 23/98rpm
6) 0.62mi - 26:04(41:57/mi) 74/98bpm [3105b/mi] 79cal 24/100rpm
7) 0.62mi - 18:39(30:01/mi) 63/78bpm [1891b/mi] 33cal 3/77rpm
8) 0.01mi - 10(22:25/mi) 55/56bpm [1233b/mi]
17:19 16:54 16:00 15:03 28:16 26:04 18:39 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:15 3:15 25:57 65 58-70 1686 95 88-100 3/4
0.25 7:52 4:37 36:57 60 50-93 2217 105 92-150 0/21
0.38 11:01 3:10 25:19 96 91-103 2430 101 96-110 4/3
0.50 13:55 2:54 23:09 112 92-125 2593 100 96-110 6/3
0.63 17:23 3:28 27:45 115 107-123 3191 96 86-106 12/2
0.75 21:13 3:50 30:37 109 100-120 3338 97 80-146 4/11
0.88 25:54 4:41 37:25 72 50-107 2694 101 86-106 2/6
1.00 28:51 2:58 23:42 56 50-65 1327 103 98-106 1/2
1.13 31:33 2:42 21:33 60 52-68 1293 102 94-118 2/3
1.25 34:24 2:51 22:45 62 54-69 1411 105 96-112 2/2
1.38 37:10 2:46 22:11 64 56-74 1419 105 94-112 3/3
1.50 39:48 2:38 21:02 74 69-84 1556 104 96-112 6/5
1.63 43:28 3:41 29:28 57 47-70 1679 100 92-110 6/2
1.75 47:41 4:13 33:43 58 50-64 1955 99 86-110 7/5
1.88 50:26 2:45 21:56 57 52-60 1251 102 96-106 4/4
2.00 53:20 2:54 23:13 58 50-64 1347 102 94-108 4/6
2.13 56:58 3:37 29:00 63 52-73 1827 99 82-106 5/6
2.25 59:48 2:51 22:45 56 50-61 1274 104 100-110 5/4
2.38 1:02:49 3:01 24:06 55 48-64 1325 104 100-112 5/3
2.50 1:05:38 2:49 22:32 56 51-67 1262 105 98-110 6/5
2.63 1:12:46 7:09 57:08 65 57-70 3714 104 94-116 2/2
2.75 1:23:31 10:44 1:25:55 64 48-76 5499 101 92-108 2/2
2.88 1:29:01 5:30 44:01 54 50-63 2377 103 94-112 6/4
3.00 1:31:23 2:22 18:54 53 50-59 1002 104 100-110 1/2
3.13 1:33:58 2:35 20:43 68 52-79 1409 103 94-114 14/0
3.25 1:36:40 2:42 21:37 68 64-77 1470 104 96-122 8/9
3.38 1:39:12 2:32 20:12 79 68-89 1596 101 92-110 10/5
3.50 1:42:26 3:14 25:55 88 74-98 2280 102 90-154 4/5
3.63 1:45:12 2:46 22:09 84 71-97 1861 102 94-116 5/6
3.75 2:00:23 15:10 2:01:23 71 53-94 8618 110 82-150 2/5
3.88 2:04:42 4:20 34:37 63 57-70 2181 113 96-154 2/2
4.00 2:10:22 5:39 45:14 65 57-76 2941 109 98-140 4/4
4.13 2:13:21 2:59 23:53 61 52-66 1457 99 98-100 3/3
4.25 2:16:13 2:53 23:02 60 51-70 1382 - 2/3
4.36 2:18:27 2:14 20:44 64 54-78 1327 90 90-90 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.7% 23:33
    14 3.9% 20:55
    13 5.3% 26:00

  • Cadence Distribution

    102 avge / 154 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:48 More
    200m 2:10 17:28 More
    400m 4:29 18:01 More
    800m 9:52 19:50 More
    1km 12:37 20:18 More
    Mile 24:26 24:26 More
    5k 1:30:39 29:11 More
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