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Training Control Panel

A quick analysis of all your recent training. Click the graphs to enlarge them. You can also control which graphs appear.

Weekly Run Mileage

Weekly Run Mileage (Rolling)

Run Pace (Rolling)

Weekly Run Hours

Weekly Run Hours (Rolling)

Run Benchmarks

Weekly Run Longest

Rolling Longest Run

Five Longest Runs

Weekly Run Days (Rolling)

Weekly Run Ascent (km)

Mileage By Type Run

Pace Percentages Run

Runs By Daily Mileage

Run Heartbeats/Mile

Heart Rate Percentages

Analyse Your Training


About The Training Log

You can use the training log to record all of your running, as well as swimming, biking, and various types of cross training. On the left, your control panel gives you a quick summary of how your training is going. For more detail, visit your training log.
Click here to Add Training
Or import from Garmin | FIT | TCX | PWX | GPX | MOTO ACTV CSV | Polar GPX+HRM | Suunto XML | Excel | SML

Got lots? Send me feedback and I'll help.
It's Time To Make Your Mark!
Racing on your training runs? Just a little bit.
And to help you plan your year, you can set mileage targets for running, swimming and biking. To see your graphs, click the little blue graph symbol.

You do not have any targets recorded at the moment.

Weight Tracker

Fill in the boxes to track your progress.
Want to do some more analysis?
Export your log to Excel

Current Kit Mileage

Swim | Bike | Run

Recent Training This table updates every twenty minutes

0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Training at 7pm Category Session Time Miles Pace
carolinew70 Run Treadmill 00:53:00 5.24 10:07
Mark J Run Long Run 01:21:55 8.73 9:23