Log, Plan and Analyse Your Training
Capture every aspect of your training in detail. Enjoy dozens of different summaries, graphs and league tables to keep you entertained and focused. And there's no premium membership nonsense or locked features. It's free.Import automatically from Garmin, Fitbit, Wahoo, Suunto, Polar, COROS and more; or just add training manually.
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Check out our library of training plans, with a variety of options from Couch to 5K, to marathon and beyond.
See how you're doing over the last 28 days, and compare this to where you were a week ago.
⚠️ Set values for your resting and max heart rate to enable this feature.
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HR Zones
Z5 90%+ 
0% ▲0% Z4 80%+ 0% ▲0% Z3 70%+ 0% ▲0% Z2 60%+ 0% ▲0% Z1 50%+ 0% ▲0% -
TRIMP0
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Polarisation0%
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Load0.0
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Fatigue0.0
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Readiness0%
Training Targets |
Track your annual progress towards your distance targets.
2026 Distance |
| 1 | Louis Sharrock | 1721.8 |
| 2 | JamieM | 1638.7 |
| 3 | ruberyrunner | 1527.9 |
| 4 | Darren | 1422.0 |
| 5 | flyingfinn | 1411.3 |
| 6 | snandlal | 1391.2 |
| 7 | andrius | 1388.7 |
| 8 | AJLB | 1383.5 |
| 9 | Lewisc23 | 1367.5 |
12 Month Benchmarks |
No benchmarks recorded. Upload some training from your GPS device to start finding your best times.
Your Body Metrics |
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Your weekly training summary
A good training strategy means more than running at the same pace every time. See a summary of your week
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Training Heatmap
See all your training overlaid on one interactive map. A great way to remember everywhere you've been
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Monthly Summary
A brand new shareable infographic showing a colourful breakdown of your training month.
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Do the right training
See typical mileage, pace and long run stats for every distance and goal. See a comparison with your own training.
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