| 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| Training at 8pm | Category | Session | Time | Miles |
| be | Run | Treadmill | 01:21:00 | 8.50 |
| bjworld | Run | Warm Down | 00:04:00 | 0.19 |
| Boycie | Run | Tempo | 00:31:28 | 5.28 |
| Bunny007 | Run | General | 00:31:00 | 3.60 |
| BURTY | Run | General | 00:31:39 | 3.88 |
| Emily K | Run | General | 00:40:00 | 3.64 |
| Flat Footed | Run | General | 01:05:00 | 8.50 |
| Fright_freak | Run | General | 00:42:28 | 6.30 |
| Gymaddict | Run | General | 00:30:00 | 3.00 |
| Half Empty | Run | Tempo | 00:13:45 | 1.73 |
| Hickerton | Run | General | 00:27:00 | 3.20 |
| Just me! | Run | General | 00:31:50 | 4.00 |
| morticia | Run | General | 00:00:00 | 6.00 |
| olomo | Run | Treadmill | 00:18:41 | 2.11 |
| Penny74 | Run | Treadmill | 00:23:18 | 3.00 |
| Pipes | Run | General | 00:12:00 | 1.50 |
| Poochie | Run | Treadmill | 00:29:43 | 3.11 |
| Schnecke | Run | Warm Down | 00:06:35 | 0.65 |


Do Stuff Quickly


