Who's Been Training

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24th March 2017
All | Run | Swim | Bike | Cross
Training at 1am
R
Lee
3.01mi in 36:03
Split Summary
===
1) 1m - 11:47(11:47/m) 129cal 5.09/54.56mph
2) 1m - 11:47(11:47/m) 119cal 5.09/5.78mph
3) 1m - 12:23(12:23/m) 110cal 4.84/5.85mph
4) 0.01m - 5(10:56/m) 1cal 5.49/5.38mph

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Training at 3am
T
5.42mi in 51:24
Split Summary
===
1) 1km - 6:37(6:37/km) 128/147bpm 52cal 9.07/10.04kmph
2) 1km - 6:09(6:09/km) 147/152bpm 65cal 9.77/10.08kmph
3) 1km - 6:04(6:04/km) 151/157bpm 64cal 9.89/10.55kmph
4) 1km - 6:09(6:09/km) 152/157bpm 65cal 9.77/10.14kmph
5) 1km - 6:07(6:07/km) 158/164bpm 68cal 9.81/10.18kmph
6) 1km - 6:00(6:00/km) 159/163bpm 66cal 10.01/10.31kmph
7) 1km - 5:11(5:11/km) 163/168bpm 59cal 11.57/12.43kmph
8) 1km - 4:52(4:52/km) 173/183bpm 59cal 12.33/13.13kmph
9) 0.72km - 4:16(5:54/km) 173/183bpm 52cal 10.17/13.37kmph

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Training at 4am
R
9.20mi in 1:37:44
Split Summary
===
1) 1m - 10:55(10:55/m) 136/145bpm 83cal 5.5/5.68mph
2) 1m - 10:23(10:23/m) 140/148bpm 81cal 5.78/6.1mph
3) 1m - 10:46(10:46/m) 140/148bpm 79cal 5.57/5.99mph
4) 1m - 10:31(10:31/m) 139/145bpm 71cal 5.7/6.41mph
5) 1m - 10:48(10:48/m) 147/159bpm 85cal 5.55/6.03mph
6) 1m - 10:40(10:40/m) 142/147bpm 69cal 5.62/5.82mph
7) 1m - 10:34(10:34/m) 141/149bpm 63cal 5.67/7.31mph
8) 1m - 10:37(10:37/m) 142/147bpm 62cal 5.65/5.99mph
9) 1m - 10:24(10:24/m) 143/152bpm 61cal 5.77/6.1mph
10) 0.2m - 2:04(10:23/m) 143/147bpm 12cal 5.77/5.95mph

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R
8.43mi in 1:09:25
Split Summary
===
1) 1m - 7:55(7:55/m) 131cal 7.58/58.94mph
2) 1m - 8:15(8:15/m) 131cal 7.27/7.87mph
3) 1m - 8:19(8:19/m) 129cal 7.21/7.87mph
4) 1m - 8:07(8:07/m) 130cal 7.4/9.29mph
5) 1m - 7:59(7:59/m) 135cal 7.52/27.86mph
6) 1m - 8:24(8:24/m) 133cal 7.14/8.29mph
7) 1m - 8:35(8:35/m) 128cal 6.99/7.7mph
8) 1m - 8:08(8:08/m) 128cal 7.38/8.43mph
9) 0.43m - 3:42(8:31/m) 57cal 7.05/9.31mph

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R
10.78mi in 1:11:03
Split Summary
===
1) 0.79km - 3:58(5:01/km) 1508cal
2) 7.98km - 32:56(4:08/km)
3) 8.18km - 32:37(3:59/km)
4) 0.41km - 1:32(3:44/km)

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R
4.01mi in 40:54
This user has chosen to keep the details private.
R
5.24mi in 1:07:21
Split Summary
===
1) 1m - 24:57(24:57/m) 153cal 2.4/7.51mph
2) 1m - 10:29(10:29/m) 152cal 5.72/6.7mph
3) 1m - 9:46(9:46/m) 154cal 6.15/7.47mph
4) 1m - 9:50(9:50/m) 154cal 6.1/6.92mph
5) 1m - 9:58(9:58/m) 157cal 6.02/6.6mph
6) 0.24m - 2:21(9:41/m) 38cal 6.2/6.7mph

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Training at 5am
R
4.36mi in 37:30
Split Summary
===
1) 1km - 6:32(6:32/km) 53cal 9.19/15.72kmph
2) 1km - 5:28(5:28/km) 57cal 10.98/15.72kmph
3) 1km - 4:59(4:59/km) 53cal 12.02/14.44kmph
4) 1km - 5:03(5:03/km) 57cal 11.88/13.3kmph
5) 1km - 5:09(5:09/km) 59cal 11.67/13.71kmph
6) 1km - 5:08(5:08/km) 58cal 11.69/15.15kmph
7) 1km - 5:07(5:07/km) 59cal 11.73/16.02kmph
8) 0.02km - 4(4:34/km) 13.12/12.16kmph

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R
8.20mi in 56:37
Split Summary
===
1) 1m - 7:23(7:23/m) 133/142bpm 112cal 8.14/9.29mph
2) 1m - 6:50(6:50/m) 138/144bpm 111cal 8.77/11mph
3) 1m - 6:55(6:55/m) 140/152bpm 108cal 8.68/9.5mph
4) 1m - 7:04(7:04/m) 146/150bpm 119cal 8.5/8.91mph
5) 1m - 6:56(6:56/m) 147/153bpm 116cal 8.66/9.39mph
6) 1m - 7:12(7:12/m) 150/155bpm 123cal 8.33/8.93mph
7) 1m - 6:28(6:28/m) 146/152bpm 103cal 9.29/9.81mph
8) 1m - 6:30(6:30/m) 149/154bpm 108cal 9.22/11.48mph
9) 0.2m - 1:20(6:34/m) 148/152bpm 21cal 9.15/10.25mph

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R
2.57mi in 32:00
Split Summary
===
1) 1m - 12:17(12:17/m) 154/165bpm 140cal 4.89/6.31mph
2) 1m - 12:39(12:39/m) 162/165bpm 155cal 4.74/5.25mph
3) 0.57m - 7:04(12:28/m) 165/174bpm 88cal 4.81/5.34mph

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R
4.51mi in 42:18
Split Summary
===
1) 0.62m - 5:58(9:36/m) 121/131bpm 56cal 6.25/7.43mph
2) 0.62m - 6:03(9:43/m) 133/138bpm 74cal 6.17/6.45mph
3) 0.62m - 6:00(9:39/m) 139/143bpm 74cal 6.22/7.62mph
4) 0.62m - 5:45(9:15/m) 146/152bpm 76cal 6.48/7.83mph
5) 0.62m - 6:00(9:39/m) 152/157bpm 82cal 6.22/6.76mph
6) 0.62m - 5:40(9:06/m) 158/162bpm 81cal 6.59/7.33mph
7) 0.62m - 5:42(9:10/m) 165/169bpm 88cal 6.55/7.41mph
8) 0.16m - 1:11(7:22/m) 173/176bpm 19cal 8.14/8.47mph

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R
8.14mi in 1:03:35
Split Summary
===
1) 1km - 5:41(5:41/km) 64cal 10.57/12.26kmph
2) 1km - 5:18(5:18/km) 64cal 11.31/12.56kmph
3) 1km - 4:30(4:30/km) 65cal 13.32/16.89kmph
4) 1km - 5:01(5:01/km) 65cal 11.96/13.07kmph
5) 1km - 4:40(4:40/km) 64cal 12.86/14.14kmph
6) 1km - 4:49(4:49/km) 66cal 12.45/13.47kmph
7) 1km - 5:03(5:03/km) 67cal 11.87/14.81kmph
8) 1km - 4:32(4:32/km) 63cal 13.26/21.43kmph
9) 1km - 4:31(4:31/km) 64cal 13.28/21.7kmph
10) 1km - 4:58(4:58/km) 63cal 12.1/19.45kmph
11) 1km - 4:44(4:44/km) 66cal 12.67/13.74kmph
12) 1km - 4:45(4:45/km) 64cal 12.63/14.75kmph
13) 1km - 4:35(4:35/km) 65cal 13.08/15.65kmph
14) 0.11km - 27(4:12/km) 6cal 14.29/13.1kmph

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R
4.14mi in 30:36
Split Summary
===
1) 1m - 7:38(7:38/m) 126/136bpm 109cal 7.85/8.35mph
2) 1m - 7:25(7:25/m) 131/136bpm 114cal 8.08/8.45mph
3) 1m - 7:19(7:19/m) 132/134bpm 110cal 8.2/8.7mph
4) 1m - 7:14(7:14/m) 134/138bpm 109cal 8.29/8.77mph
5) 0.14m - 59(7:09/m) 137/138bpm 15cal 8.4/8.47mph

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R
9.03mi in 1:16:58
Split Summary
===
1) 1m - 9:35(9:35/m)
2) 1m - 8:22(8:22/m)
3) 1m - 7:58(7:58/m)
4) 1m - 7:49(7:49/m)
5) 1m - 7:32(7:32/m)
6) 1m - 7:46(7:46/m)
7) 1m - 8:11(8:11/m)
8) 1m - 14:40(14:40/m)
9) 1m - 10:33(10:33/m)
10) 0.05m - 37(12:04/m)

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R
8.70mi in 1:09:21
Split Summary
===
1) 1km - 5:07(5:07/km) 177/193bpm 68cal 11.73/18.21kmph
2) 1km - 5:24(5:24/km) 171/207bpm 67cal 11.13/12.5kmph
3) 1km - 5:26(5:26/km) 129/151bpm 39cal 11.04/13.3kmph
4) 1km - 5:27(5:27/km) 129/144bpm 39cal 11.01/12.8kmph
5) 1km - 5:02(5:02/km) 125/147bpm 31cal 11.91/13.4kmph
6) 1km - 4:56(4:56/km) 103/119bpm 10cal 12.16/12.93kmph
7) 1km - 4:52(4:52/km) 95/114bpm 8cal 12.35/14.38kmph
8) 1km - 4:34(4:34/km) 94/111bpm 8cal 13.13/14.21kmph
9) 1km - 5:00(5:00/km) 98/110bpm 11cal 12/17.77kmph
10) 1km - 4:35(4:35/km) 99/110bpm 11cal 13.08/22.44kmph
11) 1km - 4:41(4:41/km) 98/113bpm 12cal 12.81/16.33kmph
12) 1km - 4:46(4:46/km) 99/118bpm 13cal 12.59/14.04kmph
13) 1km - 4:45(4:45/km) 93/113bpm 12cal 12.61/13.57kmph
14) 1km - 4:44(4:44/km) 131/168bpm 38cal 12.66/14.41kmph
15) 0.01km - 1(3:18/km) 166/166bpm 18.16/11.72kmph

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Training at 6am
R
9.61mi in 1:22:48
Split Summary
===
1) 1km - 5:39(5:39/km) 79cal 10.63/11.59kmph
2) 1km - 5:30(5:30/km) 79cal 10.91/11.12kmph
3) 1km - 5:46(5:46/km) 80cal 10.42/14.61kmph
4) 1km - 5:29(5:29/km) 79cal 10.95/16.76kmph
5) 1km - 5:16(5:16/km) 79cal 11.39/11.89kmph
6) 1km - 5:11(5:11/km) 80cal 11.58/11.99kmph
7) 1km - 5:11(5:11/km) 80cal 11.57/11.92kmph
8) 1km - 5:01(5:01/km) 79cal 11.96/12.73kmph
9) 1km - 5:17(5:17/km) 82cal 11.34/12.7kmph
10) 1km - 5:02(5:02/km) 79cal 11.92/12.36kmph
11) 1km - 5:04(5:04/km) 80cal 11.84/12.29kmph
12) 1km - 5:18(5:18/km) 78cal 11.34/18.14kmph
13) 1km - 5:26(5:26/km) 80cal 11.03/12.36kmph
14) 1km - 5:39(5:39/km) 80cal 10.63/11.96kmph
15) 1km - 5:30(5:30/km) 79cal 10.9/12.02kmph
16) 0.47km - 2:29(5:16/km) 37cal 11.41/11.76kmph

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R
8.42mi in 1:00:14
Split Summary
===
1) 1km - 4:53(4:53/km) 127/151bpm 44cal 12.29/12.66kmph
2) 1km - 4:43(4:43/km) 141/145bpm 51cal 12.71/12.9kmph
3) 1km - 4:30(4:30/km) 146/152bpm 51cal 13.32/13.64kmph
4) 1km - 4:23(4:23/km) 150/171bpm 51cal 13.67/14.04kmph
5) 1km - 4:28(4:28/km) 150/160bpm 52cal 13.43/13.84kmph
6) 1km - 4:30(4:30/km) 151/155bpm 53cal 13.31/14.08kmph
7) 1km - 4:22(4:22/km) 150/162bpm 49cal 13.75/13.84kmph
8) 0km - 2(8:13/km) 150/150bpm 7.3/13.87kmph
9) 0.15km - 30(3:23/km) 152/154bpm 6cal 17.74/16.53kmph
10) 0.32km - 1:30(4:43/km) 151/158bpm 17cal 12.72/16.63kmph
11) 0.15km - 30(3:19/km) 150/153bpm 5cal 18.08/17.06kmph
12) 0.34km - 1:30(4:25/km) 151/154bpm 17cal 13.6/17.23kmph
13) 0.14km - 30(3:32/km) 146/149bpm 5cal 16.95/17.4kmph
14) 0.32km - 1:30(4:43/km) 150/152bpm 16cal 12.7/17.33kmph
15) 0.16km - 30(3:12/km) 150/151bpm 5cal 18.71/18.41kmph
16) 0.32km - 1:30(4:38/km) 150/156bpm 16cal 12.94/18.07kmph
17) 0.15km - 30(3:16/km) 149/150bpm 5cal 18.41/17.9kmph
18) 0.32km - 1:30(4:41/km) 152/156bpm 17cal 12.82/17.3kmph
19) 0.16km - 30(3:10/km) 150/153bpm 5cal 18.98/17.1kmph
20) 0.34km - 1:30(4:26/km) 152/156bpm 17cal 13.54/17.1kmph
21) 1km - 4:28(4:28/km) 146/157bpm 43cal 13.43/13.74kmph
22) 1km - 4:27(4:27/km) 146/162bpm 43cal 13.47/13.6kmph
23) 1km - 4:29(4:29/km) 149/157bpm 45cal 13.36/13.81kmph
24) 0.68km - 2:57(4:19/km) 151/154bpm 32cal 13.92/14.28kmph

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Training at 7am
R
5.15mi in 1:01:06
Split Summary
===
1) 1m - 11:38(11:38/m) 146/169bpm 164cal 5.16/26.65mph
2) 1m - 11:35(11:35/m) 155/158bpm 178cal 5.18/7.51mph
3) 1m - 11:56(11:56/m) 158/161bpm 184cal 5.03/5.59mph
4) 1m - 11:39(11:39/m) 161/165bpm 183cal 5.15/6.1mph
5) 1m - 12:29(12:29/m) 158/163bpm 185cal 4.81/5.61mph
6) 0.15m - 1:49(11:48/m) 156/161bpm 25cal 5.08/5.72mph

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Training at 9am
R
6.84mi in 56:53
Split Summary
===
1) 1km - 4:53(4:53/km) 119/127bpm 55cal 12.28/13.27kmph
2) 1km - 5:10(5:10/km) 120/124bpm 57cal 11.6/12.09kmph
3) 1km - 5:15(5:15/km) 121/131bpm 57cal 11.43/12.19kmph
4) 1km - 5:13(5:13/km) 119/129bpm 51cal 11.48/13.4kmph
5) 1km - 5:15(5:15/km) 121/129bpm 50cal 11.44/11.72kmph
6) 1km - 5:08(5:08/km) 121/131bpm 48cal 11.69/13.1kmph
7) 1km - 5:12(5:12/km) 120/130bpm 46cal 11.56/11.96kmph
8) 1km - 5:12(5:12/km) 118/127bpm 42cal 11.55/12.8kmph
9) 1km - 5:00(5:00/km) 112/121bpm 32cal 12.01/12.77kmph
10) 1km - 5:23(5:23/km) 121/131bpm 46cal 11.15/12.26kmph
11) 1km - 5:10(5:10/km) 123/135bpm 46cal 11.62/12.56kmph
12) 0.01km - 3(3:54/km) 117/117bpm 15.36/11.79kmph

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Training at Midday
R
2.51mi in 22:42
Split Summary
===
1) 1km - 5:38(5:38/km) 118/136bpm 55cal 10.65/12.33kmph
2) 1km - 5:17(5:17/km) 128/137bpm 60cal 11.36/11.99kmph
3) 1km - 5:42(5:42/km) 131/145bpm 65cal 10.53/11.32kmph
4) 1km - 5:51(5:51/km) 135/146bpm 69cal 10.25/10.65kmph
5) 0.04km - 14(5:26/km) 144/144bpm 3cal 11.05/10.18kmph

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R
1.55mi in 13:30
Split Summary
===
1) 1km - 5:37(5:37/km) 135/140bpm 67cal 10.68/11.19kmph
2) 0.33km - 1:53(5:38/km) 139/141bpm 23cal 10.64/10.92kmph

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MP
6.21mi in 45:35
Split Summary
===
1) 1km - 5:09(5:09/km) 147/160bpm 66cal 11.66/12.7kmph
2) 1km - 5:08(5:08/km) 161/164bpm 73cal 11.7/12.36kmph
3) 1km - 5:06(5:06/km) 165/169bpm 75cal 11.77/12.66kmph
4) 1km - 5:12(5:12/km) 168/176bpm 77cal 11.56/12.43kmph
5) 1km - 5:21(5:21/km) 172/178bpm 83cal 11.21/12.12kmph
6) 1km - 5:17(5:17/km) 174/177bpm 83cal 11.35/11.96kmph
7) 1km - 5:19(5:19/km) 175/179bpm 84cal 11.29/12.06kmph
8) 1km - 5:19(5:19/km) 166/177bpm 75cal 11.3/12.36kmph
9) 0.73km - 3:46(5:09/km) 168/173bpm 56cal 11.66/13.44kmph

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R
6.48mi in 1:01:39
Split Summary
===
1) 1km - 6:17(6:17/km) 126/149bpm 71cal 9.54/10.14kmph
2) 1km - 6:00(6:00/km) 159/165bpm 92cal 10/10.28kmph
3) 1km - 5:59(5:59/km) 158/169bpm 90cal 10.02/10.85kmph
4) 1km - 6:09(6:09/km) 166/173bpm 97cal 9.75/10.81kmph
5) 1km - 6:07(6:07/km) 165/173bpm 93cal 9.82/10.95kmph
6) 1km - 6:19(6:19/km) 164/176bpm 94cal 9.51/11.05kmph
7) 1km - 5:35(5:35/km) 164/170bpm 85cal 10.73/11.22kmph
8) 1km - 5:33(5:33/km) 166/174bpm 82cal 10.81/11.32kmph
9) 1km - 5:46(5:46/km) 159/167bpm 81cal 10.42/11.29kmph
10) 1km - 5:34(5:34/km) 160/172bpm 77cal 10.78/11.56kmph
11) 0.42km - 2:20(5:31/km) 171/176bpm 37cal 10.89/11.15kmph

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Training at 1pm
R
0.28mi in 2:43
Split Summary
===
1) 0.46km - 2:43(5:58/km) 154/163bpm 36cal 10.06/10.85kmph

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Training at 2pm
LR
11.00mi in 1:30:00
This user has chosen to keep the details private.
Training at 4pm
T
6.00mi in 50:00
50 Mins - Tempo Session
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Training at 6pm
EZ
3.00mi in 40:00
This user has chosen to keep the details private.
Training at 8pm
T
3.00mi in 27:00
Tempo Run
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Training at 9pm
RR
0.00mi in 1:00:00
Lunchtime
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Training Log Key

These are the codes we use in your training log:
Running
R General LR Long Run HW Hill Work RR Recovery Run IN Intervals T Tempo F Fartleks TM Treadmill XC Cross Country WU Warm Up EZ Easy SS Steady-State ML Medium Long Run TT Time Trial TS Track Session RW Run-Walk FR Fell Running XT Trail Run RP Race Pace !!! Race BU Pushing Buggy WW Carrying Weight GO Geocaching SR Stair Running MP Marathon Pace RO Orienteering WD Warm Down BK Brick DR Drills PR Progressive (*) Mimbling DR Dog Running HS Hashing CM Commute BT Bleep Test ST Strides CO Coaching PY Pyramids +1 Pregnant pr parkrun RE Reps ++ Ultra BF Barefoot
Biking
B General TB Turbo Trainer SP Spinning MTB Mountain Biking RB Road Biking TR Track FW Fixed Wheel TT Time Trial SV Sportive CX Cyclo-Cross CM Commuting !!! Race WU Warm Up TN Tandem RB Recovery EB Exercise Bike RL Rollers BMX BMX ADX Audax WD Warm Down TO Touring WB wattbike FTP FTP Test EL Elliptical MA Maintenance GR Group
Swimming
S General SP Pool SO Open Water AJ Aquajogging TT Time Trial !!! Race DR Drills LE Lessons
Cross Training
CT General

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