Who's Been Training

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22nd February 2017
All | Run | Swim | Bike | Cross
Training at Midnight
R
2.18mi in 21:03
Split Summary
===
1) 1m - 9:30(9:30/m) 187cal 6.32/8.29mph
2) 1m - 9:47(9:47/m) 192cal 6.14/8.17mph
3) 0.18m - 1:47(10:10/m) 34cal 5.9/7.57mph

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R
4.97mi in 44:20
Benjakitti
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Training at 4am
ML
14.01mi in 2:13:48
Split Summary
===
1) 1m - 10:05(10:05/m) 94cal 5.95/7.53mph
2) 1m - 10:30(10:30/m) 95cal 5.71/6.82mph
3) 1m - 10:09(10:09/m) 93cal 5.91/6.55mph
4) 1m - 9:30(9:30/m) 93cal 6.32/7.39mph
5) 1m - 9:05(9:05/m) 93cal 6.61/6.95mph
6) 1m - 9:58(9:58/m) 94cal 6.02/6.64mph
7) 1m - 9:15(9:15/m) 92cal 6.48/6.72mph
8) 1m - 9:24(9:24/m) 94cal 6.38/7.06mph
9) 1m - 9:37(9:37/m) 93cal 6.24/7.35mph
10) 1m - 9:21(9:21/m) 93cal 6.41/7.35mph
11) 1m - 9:12(9:12/m) 93cal 6.52/7.06mph
12) 1m - 8:48(8:48/m) 93cal 6.82/7.06mph
13) 1m - 9:22(9:22/m) 94cal 6.4/7.37mph
14) 1m - 9:27(9:27/m) 93cal 6.35/7.01mph
15) 0.01m - 3(8:11/m) 7.33/6.1mph

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R
14.92mi in 1:56:08
Split Summary
===
1) 1km - 5:39(5:39/km) 63cal 10.62/11.49kmph
2) 1km - 5:20(5:20/km) 63cal 11.24/11.92kmph
3) 1km - 5:08(5:08/km) 65cal 11.71/12.12kmph
4) 1km - 4:57(4:57/km) 64cal 12.14/12.6kmph
5) 1km - 5:10(5:10/km) 65cal 11.6/12.73kmph
6) 1km - 4:53(4:53/km) 66cal 12.27/12.83kmph
7) 1km - 4:53(4:53/km) 65cal 12.27/12.73kmph
8) 1km - 4:50(4:50/km) 63cal 12.43/14.64kmph
9) 1km - 4:40(4:40/km) 67cal 12.84/14.64kmph
10) 1km - 5:06(5:06/km) 64cal 11.77/12.97kmph
11) 1km - 4:48(4:48/km) 67cal 12.52/13.67kmph
12) 1km - 4:27(4:27/km) 63cal 13.49/14.28kmph
13) 1km - 4:36(4:36/km) 65cal 13.04/13.5kmph
14) 1km - 4:41(4:41/km) 65cal 12.81/13.5kmph
15) 1km - 4:34(4:34/km) 64cal 13.13/13.94kmph
16) 1km - 4:22(4:22/km) 64cal 13.75/14.71kmph
17) 1km - 4:23(4:23/km) 64cal 13.71/14.01kmph
18) 1km - 4:20(4:20/km) 64cal 13.83/14.38kmph
19) 1km - 5:24(5:24/km) 81cal 11.12/27.34kmph
20) 1km - 4:30(4:30/km) 64cal 13.33/14.24kmph
21) 1km - 4:42(4:42/km) 66cal 12.75/14.34kmph
22) 1km - 4:49(4:49/km) 65cal 12.46/13.33kmph
23) 1km - 4:52(4:52/km) 65cal 12.31/13.94kmph
24) 1km - 5:00(5:00/km) 65cal 11.99/13.07kmph
25) 0.01km - 4(5:10/km) 11.63/11.66kmph

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R
6.32mi in 57:35
Split Summary
===
1) 1km - 5:59(5:59/km) 139/146bpm 57cal 10.04/11.49kmph
2) 1km - 5:44(5:44/km) 141/154bpm 55cal 10.46/10.68kmph
3) 1km - 6:27(6:27/km) 142/154bpm 61cal 9.31/11.08kmph
4) 1km - 5:26(5:26/km) 151/154bpm 55cal 11.04/11.32kmph
5) 1km - 5:30(5:30/km) 150/157bpm 55cal 10.89/11.62kmph
6) 1km - 5:26(5:26/km) 153/159bpm 55cal 11.04/11.59kmph
7) 1km - 6:49(6:49/km) 155/185bpm 68cal 8.8/12.16kmph
8) 1km - 5:08(5:08/km) 165/168bpm 58cal 11.67/12.09kmph
9) 1km - 5:01(5:01/km) 165/168bpm 57cal 11.94/12.46kmph
10) 1km - 5:05(5:05/km) 170/192bpm 60cal 11.81/12.12kmph
11) 0.16km - 59(6:01/km) 171/173bpm 12cal 9.97/11.79kmph

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R
5.02mi in 40:16
Split Summary
===
1) 1m - 7:47(7:47/m) 143/153bpm 119cal 7.7/8.52mph
2) 1m - 8:00(8:00/m) 148/156bpm 127cal 7.5/8.01mph
3) 1m - 8:10(8:10/m) 147/155bpm 127cal 7.36/7.62mph
4) 1m - 8:18(8:18/m) 149/159bpm 127cal 7.23/8.25mph
5) 1m - 7:52(7:52/m) 144/156bpm 108cal 7.63/7.95mph
6) 0.02m - 10(9:36/m) 136/137bpm 1cal 6.25/7.64mph

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R
7.07mi in 1:02:15
Split Summary
===
1) 1m - 9:17(9:17/m) 87cal 6.46/15.3mph
2) 1m - 8:58(8:58/m) 88cal 6.69/7.28mph
3) 1m - 9:29(9:29/m) 89cal 6.32/7.22mph
4) 1m - 8:29(8:29/m) 89cal 7.08/8.37mph
5) 1m - 8:49(8:49/m) 88cal 6.8/7.45mph
6) 1m - 8:25(8:25/m) 90cal 7.12/7.43mph
7) 1m - 8:13(8:13/m) 90cal 7.31/7.89mph
8) 0.07m - 34(8:00/m) 6cal 7.5/7.91mph

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R
8.81mi in 1:20:06
Split Summary
===
1) 1m - 8:57(8:57/m) 132cal 6.71/8.46mph
2) 1m - 8:49(8:49/m) 132cal 6.8/7.49mph
3) 1m - 9:00(9:00/m) 133cal 6.66/7.36mph
4) 1m - 8:55(8:55/m) 132cal 6.73/7.5mph
5) 1m - 8:56(8:56/m) 133cal 6.72/7.55mph
6) 1m - 9:28(9:28/m) 132cal 6.33/9.13mph
7) 1m - 9:09(9:09/m) 133cal 6.56/7.26mph
8) 1m - 9:27(9:27/m) 134cal 6.35/7.06mph
9) 0.81m - 7:25(9:07/m) 108cal 6.58/7.45mph

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Training at 5am
R
7.48mi in 1:06:16
Split Summary
===
1) 1km - 6:16(6:16/km) 56cal 9.57/11.72kmph
2) 1km - 5:44(5:44/km) 55cal 10.45/14.41kmph
3) 0.19km - 1:43(9:14/km) 10cal 6.5/12.56kmph
4) 0.94km - 4:36(4:53/km) 54cal 12.3/15.38kmph
5) 0.93km - 4:38(4:57/km) 54cal 12.11/17.94kmph
6) 0.28km - 2:08(7:41/km) 15cal 7.8/14.24kmph
7) 0.91km - 4:32(5:00/km) 52cal 12.02/14.78kmph
8) 0.92km - 4:29(4:52/km) 53cal 12.32/13.91kmph
9) 0.26km - 2:21(9:00/km) 14cal 6.67/11.79kmph
10) 0.94km - 4:33(4:51/km) 54cal 12.38/15.45kmph
11) 0.95km - 4:31(4:47/km) 54cal 12.55/14.21kmph
12) 0.25km - 2:29(9:55/km) 13cal 6.05/12.19kmph
13) 0.93km - 4:32(4:52/km) 53cal 12.31/14.88kmph
14) 0.95km - 4:31(4:45/km) 54cal 12.63/14.08kmph
15) 1km - 5:59(5:59/km) 55cal 10.03/13.47kmph
16) 0.59km - 3:14(5:28/km) 33cal 10.97/12.97kmph

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R
7.06mi in 49:29
Split Summary
===
1) 1m - 7:19(7:19/m) 101/154bpm 34cal 8.2/10mph
2) 1m - 6:52(6:52/m) 153/158bpm 102cal 8.73/9.97mph
3) 1m - 6:50(6:50/m) 155/163bpm 102cal 8.78/9.65mph
4) 1m - 7:03(7:03/m) 157/164bpm 110cal 8.52/9.37mph
5) 1m - 6:49(6:49/m) 159/167bpm 106cal 8.8/10.27mph
6) 1m - 7:05(7:05/m) 162/167bpm 111cal 8.46/9.88mph
7) 1m - 7:03(7:03/m) 165/170bpm 112cal 8.51/10.25mph
8) 0.06m - 27(7:05/m) 159/162bpm 6cal 8.46/8.65mph

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R
4.11mi in 27:33
Split Summary
===
1) 4.11m - 27:33(6:42/m) 448cal 8.96/0mph

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R
3.18mi in 30:39
Split Summary
===
1) 0.62m - 6:25(10:20/m) 72cal
2) 0.62m - 6:25(10:22/m) 75cal
3) 0.62m - 5:30(8:52/m) 73cal
4) 0.62m - 5:48(9:21/m) 75cal
5) 0.62m - 5:40(9:08/m) 73cal
6) 0.08m - 52(10:39/m) 9cal

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R
10.01mi in 1:35:28
This user has chosen to keep the details private.
R
4.79mi in 47:27
Split Summary
===
1) 1km - 6:31(6:31/km) 130/157bpm 68cal 9.21/10.48kmph
2) 1km - 6:06(6:06/km) 132/139bpm 64cal 9.84/10.65kmph
3) 1km - 6:13(6:13/km) 131/138bpm 62cal 9.66/10.11kmph
4) 1km - 6:08(6:08/km) 137/144bpm 67cal 9.78/11.42kmph
5) 1km - 6:10(6:10/km) 138/142bpm 66cal 9.74/10.81kmph
6) 1km - 6:19(6:19/km) 138/152bpm 65cal 9.51/10.85kmph
7) 1km - 5:54(5:54/km) 126/132bpm 38cal 10.16/11.29kmph
8) 0.71km - 4:07(5:50/km) 136/157bpm 37cal 10.29/12.43kmph

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R
5.51mi in 52:57
Split Summary
===
1) 2.01m - 20:00(9:57/m) 152/168bpm 212cal 6.03/7.08mph
2) 0.19m - 1:35(8:29/m) 165/173bpm 18cal 7.08/7.43mph
3) 0.06m - 41(10:52/m) 172/174bpm 8cal 5.52/6.37mph
4) 0.19m - 1:30(8:02/m) 168/171bpm 17cal 7.46/7.72mph
5) 0.06m - 43(11:36/m) 165/171bpm 8cal 5.17/7.2mph
6) 0.19m - 1:22(7:20/m) 172/178bpm 16cal 8.18/8.52mph
7) 0.06m - 41(10:57/m) 163/178bpm 8cal 5.48/8.37mph
8) 0.19m - 1:21(7:17/m) 170/180bpm 15cal 8.24/8.79mph
9) 0.06m - 40(10:48/m) 167/180bpm 8cal 5.55/7.97mph
10) 0.19m - 1:33(8:21/m) 170/179bpm 18cal 7.18/7.58mph
11) 0.06m - 45(12:09/m) 167/179bpm 9cal 4.94/7.47mph
12) 0.19m - 1:36(8:37/m) 172/179bpm 19cal 6.97/7.7mph
13) 0.06m - 30(8:03/m) 176/178bpm 6cal 7.46/7.31mph
14) 0.19m - 1:33(8:17/m) 169/176bpm 18cal 7.25/8.31mph
15) 0.06m - 45(11:59/m) 163/174bpm 8cal 5.01/7.83mph
16) 0.19m - 1:28(7:52/m) 170/179bpm 17cal 7.63/8.1mph
17) 0.06m - 54(14:27/m) 163/178bpm 10cal 4.15/7.62mph
18) 1.51m - 15:20(10:10/m) 158/168bpm 152cal 5.91/7.18mph

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EZ
9.17mi in 1:21:12
This user has chosen to keep the details private.
R
5.07mi in 38:51
Split Summary
===
1) 5.07m - 38:51(7:40/m) 646cal 7.82/10.58mph

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R
3.12mi in 23:20
Split Summary
===
1) 1m - 7:26(7:26/m) 115/139bpm 81cal 8.08/8.47mph
2) 1m - 7:27(7:27/m) 156/171bpm 126cal 8.06/10.5mph
3) 1m - 7:35(7:35/m) 187/203bpm 154cal 7.92/8.37mph
4) 0.12m - 53(7:19/m) 201/206bpm 18cal 8.21/7.93mph

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R
10.05mi in 1:29:46
This user has chosen to keep the details private.
R
EdJ
8.68mi in 1:20:33
Hard work this morning. Rubbish form to start with, then as soon as my legs loosened up a bit they became tired.

Somewhere near the lonely pines I passed the 10,000 mile marker :-)
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Comments
Rosehip wrote: Bit breezy this morning ! - you got Sandy Heath back too ( at least for a while :) )
EdJ wrote: We're currently tied for Sandy Heath - so whilst you may have lost it, I haven't yet gained it!
DR
1.01mi in 12:08

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R
5.01mi in 56:38
Split Summary
===
1) 1m - 10:51(10:51/m) 137cal 5.53/8.27mph
2) 1m - 11:56(11:56/m) 129cal 5.03/6.18mph
3) 1m - 11:21(11:21/m) 135cal 5.29/6.74mph
4) 1m - 11:23(11:23/m) 137cal 5.27/5.95mph
5) 1m - 11:02(11:02/m) 139cal 5.43/6.27mph
6) 0.01m - 5(12:32/m) 4.78/5.12mph

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R
2.00mi in 29:05
Split Summary
===
1) 1m - 13:46(13:46/m) 154/170bpm 155cal 4.36/5.49mph
2) 1m - 15:15(15:15/m) 163/183bpm 177cal 3.93/4.75mph
3) 0m - 4(16:01/m) 144/146bpm 3.75/3.35mph

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R
7.51mi in 54:54
This user has chosen to keep the details private.
R
13.30mi in 2:01:05
Yesterday was awful, today was completely wonderful. I'm not sure why, but it all just clicked. If only my hi-vis yellow shoes weren't on the verge of retirement...
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R
4.44mi in 50:05
Split Summary
===
1) 4.44m - 50:05(11:16/m) 147/172bpm 502cal 5.32/7.35mph

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R
5.55mi in 52:08
Split Summary
===
1) 1m - 9:02(9:02/m) 139/153bpm 128cal 6.64/7.18mph
2) 1m - 9:14(9:14/m) 148/153bpm 131cal 6.5/7.03mph
3) 1m - 9:52(9:52/m) 146/153bpm 137cal 6.08/8.22mph
4) 1m - 10:20(10:20/m) 147/152bpm 143cal 5.81/6.89mph
5) 1m - 8:47(8:47/m) 146/153bpm 120cal 6.83/7.35mph
6) 0.55m - 4:53(8:53/m) 147/150bpm 67cal 6.76/7.28mph

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R
5.01mi in 53:49
This user has chosen to keep the details private.
R
6.22mi in 1:02:20
Split Summary
===
1) 1m - 9:54(9:54/m) 130cal
2) 1m - 9:46(9:46/m) 147cal
3) 1m - 10:06(10:06/m) 150cal
4) 1m - 9:33(9:33/m) 142cal
5) 1m - 10:06(10:06/m) 150cal
6) 1m - 10:27(10:27/m) 162cal
7) 0.22m - 2:28(11:21/m) 37cal

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R
6.21mi in 1:01:04
Split Summary
===
1) 1m - 10:22(10:22/m) 134/146bpm 131cal 5.79/6.87mph
2) 1m - 9:54(9:54/m) 135/145bpm 121cal 6.06/7.12mph
3) 1m - 9:28(9:28/m) 133/141bpm 102cal 6.33/6.85mph
4) 1m - 9:44(9:44/m) 136/144bpm 106cal 6.16/6.74mph
5) 1m - 9:42(9:42/m) 137/149bpm 105cal 6.19/6.49mph
6) 1m - 9:44(9:44/m) 135/161bpm 93cal 6.16/6.8mph
7) 0.21m - 2:11(10:12/m) 140/143bpm 24cal 5.88/5.99mph

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R
6.01mi in 47:07
This user has chosen to keep the details private.
R
6.15mi in 54:45
Split Summary
===
1) 1m - 8:51(8:51/m) 127cal 6.78/7.16mph
2) 1m - 8:40(8:40/m) 128cal 6.92/7.16mph
3) 1m - 9:47(9:47/m) 131cal 6.13/6.93mph
4) 1m - 8:22(8:22/m) 126cal 7.16/7.49mph
5) 1m - 8:36(8:36/m) 131cal 6.98/10.94mph
6) 1m - 9:05(9:05/m) 126cal 6.61/8.12mph
7) 0.15m - 1:24(9:25/m) 20cal 6.37/6.91mph

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R
12.66mi in 2:07:02
Split Summary
===
1) 12.66m - 2:07:02(10:02/m) 1783cal 5.98/32.81mph

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R
5.04mi in 53:19
This user has chosen to keep the details private.
R
10.00mi in 1:32:41
This user has chosen to keep the details private.
R
3.85mi in 38:01
This user has chosen to keep the details private.
R
7.05mi in 1:03:51
Split Summary
===
1) 1km - 6:18(6:18/km) 137/152bpm 81cal 9.53/10.45kmph
2) 1km - 5:46(5:46/km) 146/154bpm 80cal 10.4/10.78kmph
3) 1km - 5:35(5:35/km) 145/152bpm 74cal 10.74/10.92kmph
4) 1km - 5:41(5:41/km) 147/154bpm 76cal 10.55/10.98kmph
5) 1km - 5:46(5:46/km) 146/157bpm 74cal 10.4/11.62kmph
6) 1km - 5:35(5:35/km) 151/156bpm 78cal 10.73/11.52kmph
7) 1km - 5:29(5:29/km) 155/163bpm 80cal 10.94/11.12kmph
8) 1km - 5:28(5:28/km) 154/156bpm 78cal 10.99/11.15kmph
9) 1km - 5:34(5:34/km) 151/156bpm 73cal 10.77/11.52kmph
10) 1km - 5:25(5:25/km) 152/156bpm 74cal 11.07/11.39kmph
11) 1km - 5:25(5:25/km) 155/159bpm 76cal 11.08/11.39kmph
12) 0.34km - 1:48(5:15/km) 156/158bpm 25cal 11.44/11.39kmph

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EZ
3.11mi in 32:40
Easy run; building back up

The run I should have done on Monday; however, I wanted to get some intervals in as a benchmark of current performance - so this was the rec run from Sunday's short tempo and Monday's intervals. Nice easy plod around the streets in the fresh morning rain.
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R
3.51mi in 29:57
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R
2.15mi in 26:11
Split Summary
===
1) 1m - 10:38(10:38/m) 128cal 5.64/11.17mph
2) 1m - 13:58(13:58/m) 117cal 4.3/6.18mph
3) 0.15m - 1:35(10:44/m) 19cal 5.59/6.01mph

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R
5.23mi in 47:11
Split Summary
===
1) 1m - 9:01(9:01/m) 137/150bpm 107cal 6.65/7.39mph
2) 1m - 8:42(8:42/m) 141/156bpm 105cal 6.9/7.43mph
3) 1m - 9:08(9:08/m) 151/161bpm 119cal 6.57/6.99mph
4) 1m - 9:20(9:20/m) 150/156bpm 120cal 6.43/6.66mph
5) 1m - 8:54(8:54/m) 149/159bpm 112cal 6.75/7.06mph
6) 0.23m - 2:06(8:58/m) 152/161bpm 27cal 6.69/8.04mph

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R
8.01mi in 1:01:54
Split Summary
===
1) 1m - 8:05(8:05/m) 133/151bpm 90cal 7.43/8.62mph
2) 1m - 7:41(7:41/m) 141/158bpm 92cal 7.81/8.95mph
3) 1m - 7:46(7:46/m) 149/168bpm 98cal 7.72/8.47mph
4) 1m - 7:38(7:38/m) 157/165bpm 102cal 7.87/8.27mph
5) 1m - 7:29(7:29/m) 157/162bpm 101cal 8.02/8.54mph
6) 1m - 7:39(7:39/m) 160/171bpm 103cal 7.84/8.33mph
7) 1m - 7:48(7:48/m) 158/175bpm 98cal 7.69/8.01mph
8) 1m - 7:46(7:46/m) 159/170bpm 103cal 7.72/8.22mph
9) 0.01m - 3(6:06/m) 168/168bpm 9.85/8.01mph

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R
6.45mi in 1:11:56
This user has chosen to keep the details private.
R
0.00mi in 35:45
Split Summary
===
1) 0m - 2:00(/m) 111/127bpm 15cal
2) 0m - 1:00(/m) 127/133bpm 10cal
3) 0m - 40(/m) 128/136bpm 7cal
4) 0m - 1:00(/m) 120/126bpm 8cal
5) 0m - 40(/m) 104/120bpm 4cal
6) 0m - 1:00(/m) 116/121bpm 7cal
7) 0m - 40(/m) 111/118bpm 4cal
8) 0m - 1:00(/m) 122/129bpm 9cal
9) 0m - 40(/m) 115/122bpm 5cal
10) 0m - 1:00(/m) 125/132bpm 9cal
11) 0m - 40(/m) 128/134bpm 7cal
12) 0m - 1:00(/m) 123/129bpm 9cal
13) 0m - 40(/m) 111/118bpm 4cal
14) 0m - 1:00(/m) 114/119bpm 7cal
15) 0m - 40(/m) 107/114bpm 3cal
16) 0m - 1:00(/m) 118/123bpm 7cal
17) 0m - 40(/m) 115/124bpm 5cal
18) 0m - 1:00(/m) 118/128bpm 5cal
19) 0m - 40(/m) 115/129bpm 4cal
20) 0m - 1:45(/m) 109/122bpm 9cal
21) 0m - 1:00(/m) 136/143bpm 11cal
22) 0m - 40(/m) 136/144bpm 8cal
23) 0m - 1:00(/m) 134/137bpm 11cal
24) 0m - 40(/m) 120/137bpm 5cal
25) 0m - 1:00(/m) 123/131bpm 7cal
26) 0m - 40(/m) 121/132bpm 5cal
27) 0m - 1:00(/m) 134/137bpm 10cal
28) 0m - 40(/m) 129/136bpm 7cal
29) 0m - 1:00(/m) 131/142bpm 9cal
30) 0m - 40(/m) 133/144bpm 7cal
31) 0m - 1:00(/m) 135/138bpm 11cal
32) 0m - 40(/m) 117/132bpm 4cal
33) 0m - 1:00(/m) 119/129bpm 6cal
34) 0m - 40(/m) 121/127bpm 5cal
35) 0m - 1:00(/m) 114/118bpm 5cal
36) 0m - 40(/m) 111/117bpm 3cal
37) 0m - 1:00(/m) 117/125bpm 2cal
38) 0m - 40(/m) 117/124bpm 2cal
39) 0m - 2:00(/m) 120/127bpm 15cal

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R
1.06mi in 9:04
Split Summary
===
1) 1m - 8:29(8:29/m) 165cal 7.07/7.33mph
2) 0.06m - 35(9:21/m) 10cal 6.42/6.87mph

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R
8.08mi in 1:08:29
Split Summary
===
1) 1km - 5:07(5:07/km) 198/210bpm 71cal 11.71/12.6kmph
2) 1km - 5:18(5:18/km) 200/212bpm 75cal 11.32/19.41kmph
3) 0.95km - 6:14(6:34/km) 202/211bpm 87cal 9.15/13.13kmph
4) 0.94km - 4:32(4:48/km) 198/216bpm 64cal 12.48/13.87kmph
5) 0.95km - 4:29(4:43/km) 181/191bpm 61cal 12.71/14.75kmph
6) 0.29km - 2:20(8:00/km) 151/177bpm 22cal 7.5/12.8kmph
7) 0.93km - 4:25(4:45/km) 144/167bpm 31cal 12.62/14.81kmph
8) 0.92km - 4:26(4:48/km) 168/185bpm 53cal 12.48/14.88kmph
9) 0.31km - 2:31(8:13/km) 143/170bpm 17cal 7.3/12.6kmph
10) 0.93km - 4:27(4:46/km) 153/164bpm 42cal 12.58/14.04kmph
11) 0.93km - 4:21(4:41/km) 141/164bpm 35cal 12.83/15.08kmph
12) 0.32km - 2:45(8:31/km) 91/109bpm 3cal 7.05/13.1kmph
13) 0.92km - 4:20(4:43/km) 154/171bpm 39cal 12.74/14.75kmph
14) 0.95km - 4:17(4:31/km) 162/171bpm 49cal 13.26/15.05kmph
15) 0.66km - 3:46(5:45/km) 131/159bpm 14cal 10.44/13.07kmph
16) 1km - 5:11(5:11/km) 122/140bpm 13cal 11.59/14.51kmph
17) 0.01km - 2(3:46/km) 130/130bpm 15.9/11.69kmph

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Training at 6am
R
6.21mi in 51:01
Split Summary
===
1) 1m - 8:29(8:29/m) 134/149bpm 98cal 7.07/7.56mph
2) 1m - 8:34(8:34/m) 148/157bpm 111cal 7/7.53mph
3) 1m - 8:15(8:15/m) 142/151bpm 99cal 7.28/7.53mph
4) 1m - 8:10(8:10/m) 142/157bpm 95cal 7.35/7.93mph
5) 1m - 8:00(8:00/m) 146/157bpm 97cal 7.49/7.93mph
6) 1m - 7:51(7:51/m) 148/162bpm 97cal 7.64/8.22mph
7) 0.21m - 1:42(8:02/m) 160/163bpm 23cal 7.46/7.72mph

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R
6.56mi in 53:50
Split Summary
===
1) 0.53m - 5:00(9:26/m) 138/154bpm 59cal 6.36/6.91mph
2) 1.01m - 9:00(8:54/m) 157/190bpm 115cal 6.74/8.1mph
3) 0.2m - 2:00(9:47/m) 131/134bpm 20cal 6.13/7.16mph
4) 1.43m - 10:00(6:58/m) 147/151bpm 132cal 8.61/9.75mph
5) 0.22m - 2:00(9:04/m) 141/147bpm 22cal 6.62/8.62mph
6) 1.4m - 10:00(7:08/m) 149/153bpm 128cal 8.42/10.35mph
7) 0.16m - 2:00(12:32/m) 142/152bpm 21cal 4.79/8.77mph
8) 1.16m - 10:00(8:35/m) 139/154bpm 91cal 6.99/9.27mph
9) 0.43m - 3:50(8:55/m) 135/138bpm 27cal 6.74/7.58mph

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R
3.05mi in 31:03
Split Summary
===
1) 1m - 10:24(10:24/m) 125/136bpm 107cal 5.77/6.45mph
2) 1m - 9:51(9:51/m) 135/142bpm 111cal 6.09/6.66mph
3) 1m - 10:01(10:01/m) 139/147bpm 114cal 5.99/6.91mph
4) 0.05m - 47(14:09/m) 147/150bpm 9cal 4.24/6.49mph

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R
0.46mi in 4:00
Split Summary
===
1) 0.46m - 4:00(8:45/m) 144/154bpm 57cal 6.86/7.74mph

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R
12.14mi in 1:40:08
Split Summary
===
1) 1m - 8:16(8:16/m) 138/152bpm 130cal 7.25/7.91mph
2) 1m - 7:46(7:46/m) 150/164bpm 134cal 7.72/8.1mph
3) 1m - 8:02(8:02/m) 156/174bpm 146cal 7.47/7.89mph
4) 1m - 8:08(8:08/m) 151/159bpm 140cal 7.37/7.95mph
5) 1m - 7:58(7:58/m) 161/174bpm 151cal 7.53/8.18mph
6) 1m - 8:13(8:13/m) 167/172bpm 168cal 7.3/7.58mph
7) 1m - 8:06(8:06/m) 166/185bpm 165cal 7.41/7.78mph
8) 1m - 8:24(8:24/m) 159/163bpm 153cal 7.14/7.68mph
9) 1m - 8:44(8:44/m) 162/169bpm 165cal 6.88/7.53mph
10) 1m - 8:10(8:10/m) 160/171bpm 150cal 7.34/7.78mph
11) 1m - 8:38(8:38/m) 164/180bpm 167cal 6.95/7.74mph
12) 1m - 8:31(8:31/m) 169/182bpm 173cal 7.04/7.47mph
13) 0.14m - 1:11(8:27/m) 173/176bpm 25cal 7.11/7.47mph

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R
5.02mi in 37:58
Split Summary
===
1) 1m - 7:53(7:53/m) 119cal 7.61/8.31mph
2) 1m - 7:25(7:25/m) 121cal 8.1/8.58mph
3) 1m - 7:20(7:20/m) 120cal 8.18/8.56mph
4) 1m - 7:35(7:35/m) 120cal 7.91/8.35mph
5) 1m - 7:34(7:34/m) 119cal 7.93/8.29mph
6) 0.02m - 11(7:55/m) 2cal 7.59/8.27mph

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RR
5.53mi in 52:06
This user has chosen to keep the details private.
R
5.00mi in 37:49
Split Summary
===
1) 1m - 8:10(8:10/m) 129/146bpm 88cal 7.35/7.62mph
2) 1m - 7:40(7:40/m) 142/150bpm 98cal 7.83/8.33mph
3) 1m - 7:28(7:28/m) 140/145bpm 91cal 8.04/8.33mph
4) 1m - 7:16(7:16/m) 140/144bpm 87cal 8.25/8.43mph
5) 1m - 7:14(7:14/m) 148/155bpm 94cal 8.3/10.04mph
6) 0m - 1(4:38/m) 151/151bpm 12.94/8.1mph

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R
8.10mi in 1:14:03
Split Summary
===
1) 0.62m - 5:39(9:06/m) 122/132bpm 60cal 6.6/7.03mph
2) 0.62m - 5:49(9:21/m) 131/141bpm 69cal 6.41/7.53mph
3) 0.62m - 5:35(9:00/m) 135/150bpm 68cal 6.67/7.18mph
4) 0.62m - 6:03(9:45/m) 132/136bpm 69cal 6.16/7.93mph
5) 0.62m - 5:52(9:26/m) 129/142bpm 59cal 6.36/7.62mph
6) 0.62m - 5:38(9:05/m) 131/135bpm 57cal 6.61/7.53mph
7) 0.62m - 5:30(8:50/m) 136/146bpm 63cal 6.79/7.39mph
8) 0.62m - 5:35(8:59/m) 138/144bpm 65cal 6.68/6.97mph
9) 0.62m - 5:42(9:10/m) 136/141bpm 62cal 6.54/7.08mph
10) 0.62m - 5:39(9:05/m) 138/176bpm 62cal 6.61/7.41mph
11) 0.62m - 5:16(8:28/m) 138/144bpm 57cal 7.08/7.78mph
12) 0.62m - 6:09(9:53/m) 141/167bpm 71cal 6.07/7.78mph
13) 0.62m - 5:28(8:48/m) 139/153bpm 59cal 6.82/7.51mph
14) 0.02m - 9(7:38/m) 142/143bpm 1cal 7.86/7.18mph

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R
6.23mi in 42:41
Split Summary
===
1) 1m - 7:43(7:43/m) 142/159bpm 112cal 7.77/14.4mph
2) 1m - 6:46(6:46/m) 158/165bpm 108cal 8.87/9.12mph
3) 1m - 6:52(6:52/m) 164/169bpm 114cal 8.74/12.11mph
4) 1m - 6:50(6:50/m) 172/177bpm 118cal 8.79/9.2mph
5) 1m - 6:38(6:38/m) 172/180bpm 115cal 9.06/9.71mph
6) 1m - 6:23(6:23/m) 175/178bpm 113cal 9.4/10.94mph
7) 0.23m - 1:29(6:26/m) 174/178bpm 26cal 9.33/10.08mph

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R
2.22mi in 25:04
This user has chosen to keep the details private.
R
8.16mi in 1:00:34
Split Summary
===
1) 8.16m - 1:00:34(7:25/m) 829cal 8.08/9.6mph

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R
0.76mi in 19:27
Split Summary
===
1) 0.76m - 19:27(25:34/m) 106/128bpm 96cal 56/128rpm 2.35/3.57mph

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ML
16.11mi in 2:06:30
Morning run into work. Felt better than last night despite a strong headwind

Split Summary
===
1) 1m - 8:17(8:17/m) 110cal 7.24/8.41mph
2) 1m - 8:16(8:16/m) 113cal 7.26/10.04mph
3) 1m - 8:10(8:10/m) 113cal 7.35/8.96mph
4) 1m - 7:45(7:45/m) 114cal 7.74/11.03mph
5) 1m - 7:53(7:53/m) 115cal 7.61/9.89mph
6) 1m - 7:55(7:55/m) 113cal 7.57/9.24mph
7) 1m - 7:49(7:49/m) 111cal 7.67/8.76mph
8) 1m - 7:51(7:51/m) 114cal 7.65/9.12mph
9) 1m - 7:50(7:50/m) 112cal 7.65/8.54mph
10) 1m - 7:50(7:50/m) 113cal 7.67/10.09mph
11) 1m - 7:53(7:53/m) 113cal 7.61/9.33mph
12) 1m - 7:50(7:50/m) 114cal 7.66/9.12mph
13) 1m - 7:51(7:51/m) 113cal 7.65/9.83mph
14) 1m - 7:45(7:45/m) 113cal 7.75/9.44mph
15) 1m - 7:21(7:21/m) 112cal 8.17/9.44mph
16) 1m - 7:26(7:26/m) 111cal 8.08/9.15mph
17) 0.11m - 49(7:34/m) 12cal 7.93/8.47mph

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R
5.34mi in 48:13
Split Summary
===
1) 1km - 5:40(5:40/km) 125/135bpm 61cal 10.59/13.07kmph
2) 1km - 5:36(5:36/km) 132/138bpm 66cal 10.7/12.5kmph
3) 1km - 5:26(5:26/km) 132/140bpm 63cal 11.04/12.87kmph
4) 1km - 5:44(5:44/km) 131/138bpm 63cal 10.45/11.79kmph
5) 1km - 5:32(5:32/km) 135/143bpm 64cal 10.86/12.16kmph
6) 1km - 5:39(5:39/km) 135/141bpm 64cal 10.61/12.87kmph
7) 1km - 5:37(5:37/km) 135/144bpm 61cal 10.69/11.99kmph
8) 1km - 5:29(5:29/km) 141/145bpm 67cal 10.95/12.5kmph
9) 0.6km - 3:31(5:51/km) 137/142bpm 38cal 10.24/11.62kmph

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R
4.01mi in 33:17
Split Summary
===
1) 1m - 8:16(8:16/m) 133cal 7.27/22.02mph
2) 1m - 8:02(8:02/m) 129cal 7.46/11.84mph
3) 1m - 8:31(8:31/m) 132cal 7.04/11.17mph
4) 1m - 8:26(8:26/m) 124cal 7.12/16.43mph
5) 0.01m - 2(5:52/m) 10.21/5.59mph

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R
2.11mi in 40:45
Split Summary
===
1) 1.61km - 11:19(7:02/km) 161/178bpm 160cal 69/73rpm 8.54/9.51kmph
2) 1.61km - 27:49(17:17/km) 149/181bpm 307cal 32/80rpm 3.47/9.54kmph
3) 0.18km - 1:37(9:07/km) 165/167bpm 24cal 59/80rpm 6.59/9.21kmph

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R
4.01mi in 36:18
C25K_Week9_2
Split Summary
===
1) 0.38m - 5:00(13:12/m) 44cal 4.54/8.93mph
2) 3.51m - 30:00(8:32/m) 568cal 7.03/11.27mph
3) 0.11m - 1:18(11:25/m) 14cal 5.26/11.27mph

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R
5.07mi in 44:29
This user has chosen to keep the details private.
R
5.54mi in 39:55
Split Summary
===
1) 1m - 7:28(7:28/m) 121cal 8.04/0mph
2) 1m - 7:06(7:06/m) 119cal 8.45/0mph
3) 1m - 6:58(6:58/m) 119cal 8.61/0mph
4) 1m - 7:17(7:17/m) 120cal 8.25/0mph
5) 1m - 7:14(7:14/m) 119cal 8.3/0mph
6) 0.54m - 3:53(7:13/m) 64cal 8.32/0mph

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R
4.01mi in 32:10
Split Summary
===
1) 1m - 8:13(8:13/m) 135/141bpm 114cal 7.3/7.49mph
2) 1m - 8:15(8:15/m) 144/147bpm 125cal 7.27/7.68mph
3) 1m - 7:44(7:44/m) 149/152bpm 121cal 7.76/8.08mph
4) 1m - 7:50(7:50/m) 155/157bpm 126cal 7.66/8.01mph
5) 0.01m - 8(9:26/m) 157/157bpm 2cal 6.36/6.97mph

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R
2.08mi in 19:05
Split Summary
===
1) 1m - 9:02(9:02/m) 155cal
2) 1m - 9:08(9:08/m) 158cal
3) 0.08m - 55(10:44/m) 15cal

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R
DGA
13.14mi in 1:42:02
Split Summary
===
1) 1m - 8:52(8:52/m) 106/144bpm 98cal 6.77/7.64mph
2) 1m - 8:03(8:03/m) 136/145bpm 101cal 7.46/8.45mph
3) 1m - 8:14(8:14/m) 138/146bpm 102cal 7.28/8.35mph
4) 1m - 7:30(7:30/m) 137/143bpm 87cal 8/10.44mph
5) 1m - 7:33(7:33/m) 136/142bpm 84cal 7.94/9.31mph
6) 1m - 7:44(7:44/m) 142/152bpm 97cal 7.76/9.46mph
7) 1m - 7:45(7:45/m) 138/145bpm 84cal 7.75/15.57mph
8) 1m - 7:30(7:30/m) 137/145bpm 77cal 7.99/9.98mph
9) 1m - 7:50(7:50/m) 142/148bpm 90cal 7.65/8.77mph
10) 1m - 7:27(7:27/m) 144/152bpm 88cal 8.05/9.46mph
11) 1m - 7:31(7:31/m) 139/148bpm 72cal 7.98/10.75mph
12) 1m - 7:24(7:24/m) 139/148bpm 69cal 8.1/8.85mph
13) 1m - 7:33(7:33/m) 138/152bpm 66cal 7.94/9.58mph
14) 0.14m - 1:04(7:46/m) 140/142bpm 10cal 7.73/8.47mph

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R
6.22mi in 50:17
This user has chosen to keep the details private.
R
1.30mi in 11:03
Split Summary
===
1) 1m - 8:37(8:37/m) 124/134bpm 107cal 6.97/7.45mph
2) 0.3m - 2:27(8:15/m) 127/132bpm 31cal 7.28/7.49mph

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R
5.20mi in 45:58
Split Summary
===
1) 1m - 8:19(8:19/m) 119/126bpm 101cal 7.21/9.71mph
2) 1m - 9:06(9:06/m) 125/135bpm 114cal 6.59/7.39mph
3) 1m - 8:49(8:49/m) 126/128bpm 108cal 6.8/7.2mph
4) 1m - 8:40(8:40/m) 127/132bpm 102cal 6.92/9.37mph
5) 1m - 9:17(9:17/m) 125/131bpm 97cal 6.46/13.34mph
6) 0.2m - 1:46(8:51/m) 126/128bpm 18cal 6.78/8.31mph

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R
1.88mi in 24:01
Split Summary
===
1) 1m - 13:17(13:17/m) 76cal 4.52/7.12mph
2) 0.88m - 10:44(12:08/m) 69cal 4.94/8.25mph

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R
8.13mi in 1:07:03
Split Summary
===
1) 1m - 8:35(8:35/m) 144/160bpm 87cal 6.98/0mph
2) 1m - 8:02(8:02/m) 149/158bpm 85cal 7.47/0mph
3) 1m - 8:18(8:18/m) 153/164bpm 90cal 7.22/0mph
4) 1m - 8:23(8:23/m) 149/159bpm 82cal 7.15/0mph
5) 1m - 7:54(7:54/m) 147/158bpm 71cal 7.59/0mph
6) 1m - 8:09(8:09/m) 145/152bpm 66cal 7.36/0mph
7) 1m - 8:18(8:18/m) 145/154bpm 63cal 7.23/0mph
8) 1m - 8:19(8:19/m) 144/154bpm 59cal 7.22/0mph
9) 0.13m - 1:04(8:23/m) 142/148bpm 6cal 7.16/0mph

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R
2.89mi in 1:55:31
This user has chosen to keep the details private.
R
3.16mi in 29:59
Split Summary
===
1) 1m - 9:37(9:37/m) 142/152bpm 125cal 6.24/7.87mph
2) 1m - 9:12(9:12/m) 151/156bpm 125cal 6.53/7.14mph
3) 1m - 9:41(9:41/m) 156/162bpm 135cal 6.19/7.28mph
4) 0.16m - 1:29(9:30/m) 158/162bpm 21cal 6.31/7.39mph

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R
7.98mi in 1:01:33
Split Summary
===
1) 12.84km - 1:01:33(4:48/km) 121/174bpm 677cal 12.52/15.72kmph

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R
5.46mi in 51:24
Split Summary
===
1) 0.62m - 5:50(9:24/m) 127/137bpm 68cal 6.39/6.82mph
2) 0.52m - 4:51(9:19/m) 141/145bpm 65cal 6.44/6.62mph
3) 0.62m - 5:55(9:31/m) 141/151bpm 75cal 6.3/6.85mph
4) 0.62m - 5:47(9:19/m) 153/157bpm 84cal 6.44/6.55mph
5) 0.62m - 5:49(9:21/m) 156/159bpm 84cal 6.42/6.55mph
6) 0.62m - 5:55(9:31/m) 160/162bpm 89cal 6.31/6.72mph
7) 0.62m - 5:52(9:27/m) 162/165bpm 89cal 6.35/6.7mph
8) 0.09m - 53(9:36/m) 162/163bpm 13cal 6.25/6.49mph
9) 0.62m - 5:49(9:22/m) 153/162bpm 77cal 6.4/6.68mph
10) 0.5m - 4:44(9:27/m) 157/160bpm 68cal 6.35/6.51mph

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R
5.02mi in 58:14
Split Summary
===
1) 1m - 11:58(11:58/m) 151/165bpm 121cal 5.01/5.47mph
2) 1m - 11:35(11:35/m) 160/176bpm 124cal 5.18/5.68mph
3) 1m - 11:56(11:56/m) 168/172bpm 135cal 5.03/5.63mph
4) 1m - 11:18(11:18/m) 171/175bpm 129cal 5.31/5.68mph
5) 1m - 11:13(11:13/m) 174/178bpm 130cal 5.35/5.89mph
6) 0.02m - 13(9:52/m) 175/176bpm 2cal 6.08/5.18mph

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R
3.08mi in 29:16
This user has chosen to keep the details private.
R
4.00mi in 33:24
Split Summary
===
1) 1m - 8:42(8:42/m) 111cal 6.89/7.39mph
2) 1m - 8:11(8:11/m) 112cal 7.33/7.81mph
3) 1m - 7:59(7:59/m) 113cal 7.51/7.99mph
4) 1m - 8:31(8:31/m) 113cal 7.04/8.31mph

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R
5.38mi in 52:33
Split Summary
===
1) 1m - 10:30(10:30/m) 121/166bpm 90cal 5.72/6.89mph
2) 1m - 9:57(9:57/m) 141/160bpm 111cal 6.03/6.64mph
3) 1m - 9:26(9:26/m) 152/159bpm 119cal 6.36/8.35mph
4) 1m - 9:11(9:11/m) 163/174bpm 124cal 6.54/7.47mph
5) 1m - 9:41(9:41/m) 167/180bpm 132cal 6.19/7.51mph
6) 0.38m - 3:48(9:54/m) 168/172bpm 52cal 6.06/7.26mph

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R
9.12mi in 1:10:12
Split Summary
===
1) 1m - 8:28(8:28/m) 128/158bpm 103cal 7.08/7.45mph
2) 1m - 8:25(8:25/m) 136/150bpm 117cal 7.13/7.74mph
3) 1m - 8:30(8:30/m) 130/152bpm 102cal 7.06/8.5mph
4) 0.39m - 3:30(9:03/m) 148/157bpm 50cal 6.63/14.21mph
5) 0.39m - 2:12(5:40/m) 158/168bpm 33cal 10.59/11.12mph
6) 0.26m - 2:16(8:38/m) 144/167bpm 30cal 6.95/10.42mph
7) 0.41m - 2:08(5:14/m) 162/171bpm 35cal 11.47/12.82mph
8) 0.28m - 2:19(8:24/m) 146/171bpm 31cal 7.15/12.38mph
9) 0.39m - 2:13(5:41/m) 160/170bpm 35cal 10.57/11.31mph
10) 0.27m - 2:19(8:38/m) 146/171bpm 30cal 6.95/10.98mph
11) 0.4m - 2:12(5:28/m) 161/170bpm 34cal 10.96/11.71mph
12) 0.26m - 2:13(8:30/m) 147/170bpm 29cal 7.06/11.44mph
13) 0.39m - 2:12(5:35/m) 161/170bpm 34cal 10.75/13.17mph
14) 1m - 8:13(8:13/m) 135/170bpm 78cal 7.3/12.21mph
15) 1m - 7:43(7:43/m) 135/146bpm 74cal 7.77/8.25mph
16) 0.68m - 5:19(7:51/m) 136/142bpm 51cal 7.64/8.18mph

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R
6.22mi in 1:54:12
Split Summary
===
1) 0.62m - 9:55(15:57/m) 90/118bpm 39cal 3.76/5.26mph
2) 0.62m - 10:44(17:17/m) 93/126bpm 43cal 3.47/4.15mph
3) 0.62m - 9:47(15:45/m) 89/115bpm 33cal 3.81/6.59mph
4) 0.62m - 9:26(15:11/m) 85/85bpm 27cal 3.95/4.4mph
5) 0.62m - 12:09(19:33/m) 85/85bpm 34cal 3.07/4.34mph
6) 0.62m - 12:52(20:42/m) 85/85bpm 36cal 2.9/3.4mph
7) 0.62m - 12:42(20:26/m) 85/85bpm 36cal 2.94/3.3mph
8) 0.62m - 12:12(19:38/m) 85/85bpm 34cal 3.06/3.44mph
9) 0.62m - 11:27(18:25/m) 85/85bpm 33cal 3.26/3.51mph
10) 0.62m - 12:54(20:46/m) 83/85bpm 34cal 2.89/3.7mph
11) 0m - 5(18:24/m) 85/85bpm 3.26/3.13mph

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R
1.87mi in 14:58
Split Summary
===
1) 1km - 5:03(5:03/km) 147/163bpm 54cal 11.88/12.16kmph
2) 1km - 4:58(4:58/km) 154/163bpm 61cal 12.08/12.12kmph
3) 1km - 4:56(4:56/km) 154/159bpm 59cal 12.14/12.23kmph
4) 0km - 1(2:53/km) 154/154bpm 20.78/12.23kmph

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EZ
KJ
13.27mi in 1:49:10
Split Summary
===
1) 1m - 10:55(10:55/m) 100/131bpm 63cal 5.5/9.18mph
2) 1m - 7:55(7:55/m) 123/130bpm 76cal 7.59/8.01mph
3) 1m - 8:02(8:02/m) 125/133bpm 76cal 7.46/7.78mph
4) 1m - 7:52(7:52/m) 126/132bpm 73cal 7.63/8.01mph
5) 1m - 7:47(7:47/m) 127/132bpm 69cal 7.71/8.45mph
6) 1m - 7:56(7:56/m) 127/133bpm 69cal 7.57/9.96mph
7) 1m - 7:51(7:51/m) 127/132bpm 65cal 7.65/8.16mph
8) 1m - 8:00(8:00/m) 128/135bpm 66cal 7.5/7.78mph
9) 1m - 7:43(7:43/m) 126/132bpm 55cal 7.77/8.04mph
10) 1m - 7:47(7:47/m) 126/130bpm 56cal 7.7/7.93mph
11) 1m - 7:40(7:40/m) 126/131bpm 54cal 7.82/8.25mph
12) 1m - 7:58(7:58/m) 130/136bpm 66cal 7.54/8.43mph
13) 1m - 9:02(9:02/m) 119/138bpm 48cal 6.64/9.66mph
14) 0.27m - 2:41(10:06/m) 120/131bpm 14cal 5.94/8.25mph

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R
4.11mi in 37:18
Split Summary
===
1) 0.62m - 6:10(9:56/m) 75cal 6.04/6.53mph
2) 0.62m - 5:37(9:02/m) 75cal 6.65/6.82mph
3) 0.62m - 5:25(8:43/m) 75cal 6.89/7.08mph
4) 0.62m - 5:30(8:51/m) 77cal 6.78/7.7mph
5) 0.62m - 5:41(9:09/m) 75cal 6.55/6.97mph
6) 0.62m - 5:31(8:52/m) 76cal 6.76/7.01mph
7) 0.39m - 3:24(8:49/m) 47cal 6.8/7.08mph

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R
4.67mi in 43:53
Split Summary
===
1) 1m - 9:27(9:27/m) 132/145bpm 93cal 6.35/7.08mph
2) 1m - 9:44(9:44/m) 136/152bpm 96cal 6.16/7.24mph
3) 1m - 9:15(9:15/m) 148/154bpm 107cal 6.48/7.14mph
4) 1m - 9:22(9:22/m) 142/158bpm 92cal 6.41/6.76mph
5) 0.67m - 6:04(9:00/m) 107/129bpm 18cal 6.67/6.97mph

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R
3.11mi in 34:15
Split Summary
===
1) 1m - 10:43(10:43/m) 108cal 5.6/6.03mph
2) 1m - 11:08(11:08/m) 108cal 5.39/7.83mph
3) 1m - 11:09(11:09/m) 108cal 5.38/7.28mph
4) 0.11m - 1:15(10:52/m) 12cal 5.52/5.72mph

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R
3.52mi in 35:51
3 miles +4 strides. Think the distance is a bit out on this as has me running a bit further than i did
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R
1.12mi in 11:23
This user has chosen to keep the details private.
R
3.26mi in 31:23
Split Summary
===
1) 1m - 9:32(9:32/m) 142/173bpm 98cal 6.29/6.64mph
2) 1m - 9:35(9:35/m) 139/143bpm 96cal 6.26/6.8mph
3) 1m - 9:44(9:44/m) 141/148bpm 99cal 6.16/6.89mph
4) 0.26m - 2:31(9:31/m) 138/142bpm 24cal 6.31/7.39mph

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R
6.46mi in 56:31
Split Summary
===
1) 1km - 5:10(5:10/km) 115/123bpm 52cal 11.63/13.07kmph
2) 1km - 5:21(5:21/km) 122/136bpm 59cal 11.21/11.79kmph
3) 1km - 5:21(5:21/km) 121/131bpm 55cal 11.23/12.23kmph
4) 1km - 5:14(5:14/km) 119/123bpm 48cal 11.46/11.96kmph
5) 1km - 5:12(5:12/km) 121/132bpm 49cal 11.52/13.2kmph
6) 1km - 5:27(5:27/km) 121/127bpm 49cal 11.02/12.87kmph
7) 1km - 5:32(5:32/km) 125/135bpm 54cal 10.83/11.59kmph
8) 1km - 5:36(5:36/km) 123/131bpm 50cal 10.72/12.33kmph
9) 1km - 5:35(5:35/km) 126/132bpm 52cal 10.76/11.52kmph
10) 1km - 5:50(5:50/km) 125/135bpm 50cal 10.29/11.59kmph
11) 0.4km - 2:14(5:32/km) 121/125bpm 16cal 10.84/11.69kmph

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R
5.01mi in 52:18
Split Summary
===
1) 1m - 11:15(11:15/m) 126/134bpm
2) 1m - 10:16(10:16/m) 130/135bpm
3) 1m - 10:49(10:49/m) 129/136bpm
4) 1m - 9:34(9:34/m) 129/136bpm
5) 1m - 10:20(10:20/m) 128/140bpm
6) 0.01m - 4(8:02/m) 123/125bpm

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R
3.13mi in 24:50
Split Summary
===
1) 1m - 8:03(8:03/m) 127/135bpm 98cal 7.46/7.7mph
2) 1m - 7:54(7:54/m) 136/138bpm 107cal 7.6/7.7mph
3) 1m - 7:52(7:52/m) 138/141bpm 103cal 7.62/7.78mph
4) 0.13m - 1:01(7:49/m) 139/139bpm 13cal 7.67/7.74mph

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R
5.00mi in 45:53
Split Summary
===
1) 1m - 9:42(9:42/m) 141cal 6.19/6.59mph
2) 1m - 9:28(9:28/m) 141cal 6.34/6.59mph
3) 1m - 9:28(9:28/m) 140cal 6.34/6.78mph
4) 1m - 8:57(8:57/m) 140cal 6.7/6.99mph
5) 1m - 8:17(8:17/m) 139cal 7.24/7.97mph

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R
4.85mi in 49:55
Split Summary
===
1) 4.85m - 49:55(10:17/m) 534cal

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IN
10.67mi in 1:14:11
4 x (1 GIRO VELOCE + 2 GIRI RM) + 3.000

Giro VL: 3.28 T/km: 3.58
Giro RM: 3.42: T/km: 4.14
Giro RM: 3.42: T/km: 4.14
Giro VL: 3.20 T/km: 3.49
Giro RM: 3.31: T/km: 4.02
Giro RM: 3.39: T/km: 4.11
Giro VL: 3.11 T/km: 3.39
Giro RM: 3.32: T/km: 4.03
Giro RM: 3.35: T/km: 4.06
Giro VL: 3.19 T/km: 3.48
Giro RM: 3.38: T/km: 4.10
Giro RM: 3.38: T/km: 4.10
3.000: 11.47 T/km: 3.55
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R
9.74mi in 1:38:38
Split Summary
===
1) 1m - 10:54(10:54/m) 101/111bpm 87cal 5.5/6.7mph
2) 1m - 9:40(9:40/m) 104/110bpm 73cal 6.2/7.1mph
3) 1m - 10:14(10:14/m) 108/112bpm 87cal 5.87/6.39mph
4) 1m - 10:09(10:09/m) 106/114bpm 73cal 5.91/7.1mph
5) 1m - 10:19(10:19/m) 105/115bpm 66cal 5.81/7.06mph
6) 1m - 10:20(10:20/m) 107/118bpm 72cal 5.81/6.35mph
7) 1m - 10:23(10:23/m) 104/112bpm 61cal 5.78/6.39mph
8) 1m - 10:08(10:08/m) 105/111bpm 61cal 5.92/6.57mph
9) 0.04m - 24(9:12/m) 113/114bpm 2cal 6.52/6.66mph
10) 1m - 9:25(9:25/m) 108/127bpm 68cal 6.37/7.51mph
11) 0.7m - 6:43(9:39/m) 108/128bpm 55cal 6.22/7.58mph

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R
8.05mi in 52:12
Split Summary
===
1) 7.01m - 45:33(6:30/m) 157/173bpm 693cal 9.23/11.54mph
2) 1.04m - 6:39(6:24/m) 160/167bpm 93cal 9.39/10.85mph

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R
8.28mi in 58:44
Split Summary
===
1) 1m - 7:30(7:30/m) 134/150bpm 68cal 8/9.93mph
2) 1m - 6:30(6:30/m) 150/152bpm 97cal 9.24/9.58mph
3) 1m - 7:33(7:33/m) 142/153bpm 99cal 7.94/9.79mph
4) 1m - 6:30(6:30/m) 155/159bpm 98cal 9.23/9.73mph
5) 1m - 7:24(7:24/m) 148/160bpm 98cal 8.11/9.56mph
6) 1m - 6:26(6:26/m) 158/161bpm 96cal 9.33/9.68mph
7) 1m - 7:30(7:30/m) 149/160bpm 93cal 8/9.66mph
8) 1m - 6:27(6:27/m) 159/161bpm 93cal 9.29/9.66mph
9) 0.28m - 2:54(10:18/m) 136/161bpm 22cal 5.82/9.29mph

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R
4.12mi in 37:50
Split Summary
===
1) 1m - 9:43(9:43/m) 119cal 6.17/7.62mph
2) 1m - 9:36(9:36/m) 120cal 6.25/7.96mph
3) 1m - 9:26(9:26/m) 121cal 6.36/7.86mph
4) 1m - 8:09(8:09/m) 120cal 7.37/8.77mph
5) 0.12m - 57(7:54/m) 14cal 7.59/9.12mph

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R
3.28mi in 28:56
Split Summary
===
1) 1m - 9:23(9:23/m) 191/210bpm 151cal 6.4/22.29mph
2) 1m - 8:37(8:37/m) 180/201bpm 128cal 6.96/25.9mph
3) 1m - 8:41(8:41/m) 169/184bpm 117cal 6.91/8.27mph
4) 0.28m - 2:15(7:58/m) 186/193bpm 35cal 7.53/16.51mph

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R
3.49mi in 26:10
Split Summary
===
1) 0.62m - 4:39(7:30/m) 74cal 8/0mph
2) 0.62m - 4:36(7:23/m) 74cal 8.12/0mph
3) 0.62m - 4:34(7:21/m) 74cal 8.16/0mph
4) 0.62m - 4:43(7:36/m) 75cal 7.9/0mph
5) 0.62m - 4:48(7:43/m) 74cal 7.78/0mph
6) 0.38m - 2:50(7:29/m) 45cal 8.01/0mph

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R
1.08mi in 12:44
Split Summary
===
1) 0.62m - 8:07(13:04/m) 125/154bpm 92cal 4.59/6.87mph
2) 0.46m - 4:37(9:59/m) 148/156bpm 68cal 6.01/7.85mph

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R
5.37mi in 43:02
Split Summary
===
1) 0.62m - 5:17(8:30/m) 152/163bpm 79cal 7.06/8.27mph
2) 0.62m - 4:45(7:39/m) 162/163bpm 77cal 7.84/8.2mph
3) 0.62m - 4:52(7:51/m) 162/164bpm 79cal 7.65/8.08mph
4) 0.62m - 4:57(7:58/m) 163/165bpm 80cal 7.53/8.14mph
5) 0.62m - 5:03(8:07/m) 164/165bpm 82cal 7.39/8.12mph
6) 0.62m - 5:08(8:15/m) 165/168bpm 84cal 7.27/8.12mph
7) 0.62m - 4:56(7:57/m) 167/169bpm 82cal 7.55/8.31mph
8) 0.62m - 4:54(7:53/m) 170/171bpm 82cal 7.61/8.29mph
9) 0.4m - 3:09(7:51/m) 171/172bpm 53cal 7.64/8.14mph

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R
3.11mi in 32:54
Split Summary
===
1) 1km - 6:22(6:22/km) 85cal 9.42/12.5kmph
2) 1km - 6:24(6:24/km) 84cal 9.37/10.78kmph
3) 1km - 6:42(6:42/km) 86cal 8.96/11.22kmph
4) 1km - 7:00(7:00/km) 83cal 8.58/11.86kmph
5) 1km - 6:24(6:24/km) 84cal 9.37/11.15kmph
6) 0.01km - 2(3:29/km) 17.21/14.58kmph

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TM
10.56mi in 1:20:01
This user has chosen to keep the details private.
R
10.02mi in 1:16:42
This user has chosen to keep the details private.
R
3.57mi in 38:06
2 laps Brickell Key
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R
6.30mi in 1:00:16
Split Summary
===
1) 1m - 9:37(9:37/m) 105cal 6.24/6.76mph
2) 1m - 9:46(9:46/m) 106cal 6.14/6.51mph
3) 1m - 9:21(9:21/m) 106cal 6.42/7.1mph
4) 1m - 9:38(9:38/m) 106cal 6.23/6.7mph
5) 1m - 9:18(9:18/m) 106cal 6.45/6.87mph
6) 1m - 9:42(9:42/m) 107cal 6.18/6.74mph
7) 0.3m - 2:53(9:38/m) 31cal 6.23/6.47mph

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SS
8.23mi in 1:04:20
Steady run w/ 1 fast k toward the end - breezy at times, light drizzle

systems check - all OK

Split Summary
===
1) 1km - 5:06(5:06/km) 127/133bpm 64cal 11.76/14.45kmph
2) 1km - 4:47(4:47/km) 134/136bpm 64cal 12.55/15.41kmph
3) 1km - 4:48(4:48/km) 135/138bpm 64cal 12.51/16.01kmph
4) 1km - 4:51(4:51/km) 137/141bpm 64cal 12.36/14.08kmph
5) 1km - 4:54(4:54/km) 139/142bpm 63cal 12.23/15.65kmph
6) 1km - 4:51(4:51/km) 142/146bpm 65cal 12.38/15kmph
7) 1km - 4:57(4:57/km) 142/148bpm 67cal 12.12/14.76kmph
8) 1km - 4:56(4:56/km) 138/144bpm 61cal 12.16/15.1kmph
9) 1km - 4:56(4:56/km) 141/148bpm 64cal 12.17/15.23kmph
10) 1km - 5:00(5:00/km) 141/143bpm 66cal 11.98/13.88kmph
11) 1km - 5:07(5:07/km) 140/144bpm 64cal 11.72/13.96kmph
12) 1km - 4:04(4:04/km) 154/160bpm 59cal 14.75/43.88kmph
13) 1km - 4:52(4:52/km) 151/160bpm 69cal 12.33/15.67kmph
14) 0.24km - 1:10(4:50/km) 146/151bpm 14cal 12.43/14kmph

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HW
3.00mi in 34:07
Split Summary
===
1) 1m - 11:03(11:03/m) 150/183bpm 93cal 5.43/7.66mph
2) 1m - 11:01(11:01/m) 167/185bpm 107cal 5.45/7.06mph
3) 1m - 12:00(12:00/m) 149/189bpm 81cal 5/6.99mph
4) 0m - 2(32:18/m) 129/129bpm 1.86/1.02mph

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R
5.28mi in 42:10
Split Summary
===
1) 1km - 5:27(5:27/km) 103/115bpm 31cal 11/14.08kmph
2) 1km - 4:56(4:56/km) 108/116bpm 31cal 12.16/13.71kmph
3) 1km - 4:46(4:46/km) 112/125bpm 34cal 12.6/13.64kmph
4) 1km - 5:03(5:03/km) 114/119bpm 37cal 11.89/13.44kmph
5) 1km - 5:03(5:03/km) 114/120bpm 36cal 11.87/13.37kmph
6) 1km - 4:40(4:40/km) 120/130bpm 38cal 12.87/13.87kmph
7) 1km - 4:50(4:50/km) 123/130bpm 42cal 12.41/14.14kmph
8) 1km - 4:47(4:47/km) 114/119bpm 29cal 12.53/13.44kmph
9) 0.5km - 2:37(5:12/km) 112/115bpm 13cal 11.53/13.13kmph

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R
3.48mi in 33:22
Nearly stayed in bed because of the wind... glad I didn't. 😄 HR data nonsense. Shame
===
1) 1m - 10:07(10:07/m) 109/115bpm 59cal 5.93/6.32mph
2) 1m - 9:57(9:57/m) 119/122bpm 65cal 6.03/6.85mph
3) 1m - 9:09(9:09/m) 125/128bpm 65cal 6.55/7.56mph
4) 0.48m - 4:08(8:33/m) 129/129bpm 31cal 7.02/7.72mph

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R
3.53mi in 31:02
This user has chosen to keep the details private.
R
3.27mi in 27:13
Split Summary
===
1) 1km - 4:34(4:34/km) 120/130bpm 40cal 13.13/0kmph
2) 1km - 5:28(5:28/km) 129/163bpm 51cal 10.98/0kmph
3) 1km - 5:31(5:31/km) 152/161bpm 68cal 10.89/0kmph
4) 1km - 5:22(5:22/km) 154/165bpm 66cal 11.17/0kmph
5) 1km - 5:03(5:03/km) 157/162bpm 63cal 11.9/0kmph
6) 0.27km - 1:15(4:41/km) 158/160bpm 15cal 12.81/0kmph

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R
5.55mi in 44:54
Split Summary
===
1) 1m - 8:36(8:36/m) 134/164bpm 133cal 6.97/7.33mph
2) 1m - 8:10(8:10/m) 115/125bpm 95cal 7.35/7.7mph
3) 1m - 7:55(7:55/m) 116/123bpm 91cal 7.57/8.29mph
4) 1m - 7:52(7:52/m) 117/125bpm 85cal 7.62/8.29mph
5) 1m - 8:03(8:03/m) 123/131bpm 103cal 7.46/8.2mph
6) 0.55m - 4:18(7:48/m) 120/129bpm 47cal 7.7/7.97mph

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R
6.23mi in 47:00
Split Summary
===
1) 1km - 5:11(5:11/km) 134/148bpm 49cal 11.57/12.29kmph
2) 1km - 4:52(4:52/km) 148/154bpm 54cal 12.34/13.2kmph
3) 1km - 4:39(4:39/km) 149/152bpm 51cal 12.91/13.33kmph
4) 1km - 4:39(4:39/km) 153/157bpm 53cal 12.9/13.37kmph
5) 1km - 4:42(4:42/km) 156/161bpm 54cal 12.77/13.17kmph
6) 1km - 4:34(4:34/km) 153/157bpm 50cal 13.14/13.64kmph
7) 1km - 4:33(4:33/km) 152/157bpm 49cal 13.21/13.4kmph
8) 1km - 4:39(4:39/km) 156/161bpm 52cal 12.91/13.27kmph
9) 1km - 4:35(4:35/km) 155/166bpm 50cal 13.09/13.4kmph
10) 1km - 4:31(4:31/km) 155/162bpm 49cal 13.27/13.47kmph
11) 0.02km - 6(4:37/km) 151/152bpm 1cal 13.01/13.44kmph

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R
6.05mi in 1:01:25
Split Summary
===
1) 1m - 13:10(13:10/m) 118cal 4.56/9.68mph
2) 1m - 10:00(10:00/m) 127cal 6/9.71mph
3) 1m - 9:13(9:13/m) 130cal 6.51/7.16mph
4) 1m - 9:23(9:23/m) 129cal 6.4/6.62mph
5) 1m - 9:21(9:21/m) 130cal 6.42/6.72mph
6) 1m - 9:48(9:48/m) 130cal 6.12/6.64mph
7) 0.05m - 31(10:26/m) 6cal 5.75/6.18mph

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R
6.77mi in 46:27
This user has chosen to keep the details private.
R
9.84mi in 1:24:44
Split Summary
===
1) 1m - 8:13(8:13/m) 154/173bpm 119cal
2) 1m - 7:51(7:51/m) 141/161bpm 104cal
3) 1m - 7:54(7:54/m) 139/150bpm 98cal
4) 1m - 7:50(7:50/m) 141/147bpm 99cal
5) 1m - 8:26(8:26/m) 136/143bpm 91cal
6) 1m - 9:04(9:04/m) 129/134bpm 68cal
7) 1m - 9:10(9:10/m) 132/141bpm 79cal
8) 1m - 9:27(9:27/m) 132/141bpm 80cal
9) 1m - 9:05(9:05/m) 130/136bpm 67cal
10) 0.84m - 7:45(9:15/m) 126/132bpm 45cal

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R
6.01mi in 58:22
Shit I'm LATE!
1) 1m - 11:34(11:34/m) 111cal 5.19/7.05mph
2) 1m - 10:40(10:40/m) 118cal 5.62/6.51mph
3) 1m - 10:23(10:23/m) 117cal 5.78/6.71mph
4) 1m - 10:22(10:22/m) 120cal 5.79/6.65mph
5) 1m - 8:08(8:08/m) 116cal 7.38/9.72mph
6) 1m - 7:11(7:11/m) 117cal 8.36/9.48mph
7) 0.01m - 4(7:18/m) 8.22/6.78mph

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R
7.01mi in 51:49
Split Summary
===
1) 7.01m - 51:49(7:24/m) 137/155bpm 852cal 8.12/25.86mph

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R
1.08mi in 12:06
This user has chosen to keep the details private.
R
3.38mi in 32:09
Split Summary
===
1) 0.62m - 5:44(9:13/m) 156/167bpm 81cal 6.51/7.87mph
2) 0.62m - 5:49(9:21/m) 159/168bpm 87cal 6.42/6.85mph
3) 0.62m - 5:49(9:22/m) 160/166bpm 87cal 6.4/6.82mph
4) 0.62m - 5:39(9:05/m) 157/161bpm 82cal 6.6/6.97mph
5) 0.62m - 6:11(9:57/m) 154/165bpm 85cal 6.03/7.72mph
6) 0.27m - 2:57(10:50/m) 146/154bpm 36cal 5.53/7.22mph

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R
0.20mi in 53:02
Split Summary
===
1) 0.2m - 53:02(4:21:35/m) 93/129bpm 302cal 11/71rpm 0.23/1.02mph

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R
4.02mi in 31:27
Split Summary
===
1) 4.02m - 31:27(7:50/m) 437cal 7.66/8.91mph

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R
4.00mi in 31:00
2 miles home to Pool and back
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R
3.57mi in 29:11
Split Summary
===
1) 1m - 8:11(8:11/m) 162cal 7.33/9.83mph
2) 1m - 8:07(8:07/m) 169cal 7.39/7.89mph
3) 1m - 8:02(8:02/m) 166cal 7.47/7.78mph
4) 0.57m - 4:51(8:27/m) 99cal 7.1/9.14mph

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IN
5.01mi in 50:56
This user has chosen to keep the details private.
Training at 7am
R
7.39mi in 59:00
Split Summary
===
1) 0.48m - 5:00(10:26/m) 127/137bpm 83cal 5.75/9.14mph
2) 1.22m - 9:00(7:24/m) 133/138bpm 162cal 8.11/47.42mph
3) 0.21m - 2:00(9:43/m) 125/128bpm 31cal 6.17/7.47mph
4) 1.36m - 10:00(7:22/m) 143/150bpm 190cal 8.15/10.25mph
5) 0.19m - 2:00(10:34/m) 136/148bpm 35cal 5.68/7.43mph
6) 1.39m - 10:00(7:12/m) 149/155bpm 196cal 8.34/14.01mph
7) 0.18m - 2:00(11:07/m) 137/150bpm 34cal 5.4/8.7mph
8) 1.37m - 10:00(7:19/m) 153/158bpm 201cal 8.21/10.46mph
9) 1.01m - 9:00(8:57/m) 142/158bpm 161cal 6.7/7.89mph

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R
4.83mi in 32:58
back tight after being fine yesterday had stretched. testing 2 x 13 mile back to back days 1st time this year
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SS
6.12mi in 1:17:00
Split Summary
===
1) 1m - 12:22(12:22/m) 140/150bpm 179cal 4.85/5.61mph
2) 1m - 12:24(12:24/m) 147/154bpm 189cal 4.84/5.36mph
3) 1m - 12:27(12:27/m) 149/153bpm 188cal 4.82/5.3mph
4) 1m - 12:36(12:36/m) 147/154bpm 173cal 4.76/6.1mph
5) 1m - 13:05(13:05/m) 146/152bpm 174cal 4.59/6.7mph
6) 1m - 12:47(12:47/m) 143/151bpm 144cal 4.69/5.38mph
7) 0.12m - 1:20(11:32/m) 148/150bpm 18cal 5.2/5.16mph

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R
3.66mi in 51:36
Split Summary
===
1) 0.62m - 8:48(14:09/m) 177/211bpm 113cal 4.24/6.87mph
2) 0.62m - 8:15(13:17/m) 153/167bpm 90cal 4.52/4.78mph
3) 0.62m - 8:36(13:51/m) 156/174bpm 94cal 4.33/5.07mph
4) 0.62m - 8:13(13:13/m) 110/145bpm 28cal 4.54/4.72mph
5) 0.62m - 8:30(13:41/m) 88/96bpm 12cal 4.38/4.57mph
6) 0.55m - 9:13(16:45/m) 85/97bpm 15cal 3.58/4.42mph

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R
13.27mi in 2:03:47
Split Summary
===
1) 1m - 8:31(8:31/m) 127cal 7.05/8.06mph
2) 1m - 8:18(8:18/m) 130cal 7.23/8.37mph
3) 1m - 8:32(8:32/m) 127cal 7.03/9.58mph
4) 1m - 10:12(10:12/m) 125cal 5.88/8.18mph
5) 1m - 9:17(9:17/m) 128cal 6.46/8.29mph
6) 1m - 10:00(10:00/m) 125cal 6/7.18mph
7) 1m - 9:29(9:29/m) 129cal 6.33/8.66mph
8) 1m - 9:26(9:26/m) 127cal 6.36/7.68mph
9) 1m - 9:39(9:39/m) 130cal 6.22/8.7mph
10) 1m - 10:10(10:10/m) 126cal 5.9/10.62mph
11) 1m - 10:35(10:35/m) 127cal 5.67/6.85mph
12) 1m - 8:39(8:39/m) 127cal 6.94/7.49mph
13) 1m - 8:35(8:35/m) 130cal 7/7.35mph
14) 0.27m - 2:25(8:53/m) 34cal 6.76/6.93mph

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R
9.66mi in 1:11:06
This user has chosen to keep the details private.
R
3.26mi in 26:06
Split Summary
===
1) 1km - 5:10(5:10/km) 113/120bpm 50cal 11.61/12.16kmph
2) 1km - 5:02(5:02/km) 129/141bpm 61cal 11.91/12.33kmph
3) 1km - 4:56(4:56/km) 135/140bpm 63cal 12.14/12.63kmph
4) 1km - 4:50(4:50/km) 138/140bpm 64cal 12.42/12.73kmph
5) 1km - 4:52(4:52/km) 142/147bpm 66cal 12.32/12.7kmph
6) 0.24km - 1:15(5:07/km) 143/146bpm 17cal 11.72/12.23kmph

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R
5.04mi in 42:05
This user has chosen to keep the details private.
R
4.40mi in 34:00
This user has chosen to keep the details private.
R
5.58mi in 1:00:18
Split Summary
===
1) 5.58m - 1:00:18(10:48/m) 138/151bpm 682cal 5.55/9.79mph

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R
BS
4.26mi in 34:15
This user has chosen to keep the details private.
R
1.60mi in 15:14
Split Summary
===
1) 1m - 10:48(10:48/m) 113/134bpm 112cal 5.56/6.89mph
2) 0.6m - 4:26(7:24/m) 137/144bpm 69cal 8.11/8.68mph

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R
10.02mi in 1:43:32
Split Summary
===
1) 1m - 10:30(10:30/m) 107cal 5.71/6.72mph
2) 1m - 10:39(10:39/m) 109cal 5.63/11.31mph
3) 1m - 10:32(10:32/m) 100cal 5.7/6.91mph
4) 1m - 10:11(10:11/m) 103cal 5.89/7.35mph
5) 1m - 10:16(10:16/m) 103cal 5.85/7.47mph
6) 1m - 10:06(10:06/m) 106cal 5.94/7.87mph
7) 1m - 10:53(10:53/m) 103cal 5.51/7.12mph
8) 1m - 10:06(10:06/m) 103cal 5.94/7.03mph
9) 1m - 9:25(9:25/m) 109cal 6.37/7.6mph
10) 1m - 10:45(10:45/m) 104cal 5.58/7.83mph
11) 0.02m - 7(7:57/m) 1cal 7.55/6.2mph

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R
3.27mi in 26:10
Split Summary
===
1) 1m - 8:27(8:27/m) 124cal 7.1/8.81mph
2) 1m - 7:45(7:45/m) 127cal 7.74/8.06mph
3) 1m - 7:49(7:49/m) 128cal 7.67/9.31mph
4) 0.27m - 2:08(7:59/m) 33cal 7.52/8.31mph

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R
1.16mi in 9:37
Split Summary
===
1) 0.62m - 5:24(8:41/m) 131/156bpm 62cal 6.91/11.27mph
2) 0.54m - 4:14(7:48/m) 145/160bpm 56cal 7.7/11.92mph

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R
8.73mi in 1:15:12
Split Summary
===
1) 2.01m - 18:12(9:04/m) 125/134bpm 227cal 6.61/7.43mph
2) 1m - 7:19(7:20/m) 134/140bpm 101cal 8.19/8.87mph
3) 0.5m - 4:41(9:22/m) 140/152bpm 69cal 6.4/8.06mph
4) 1.01m - 7:53(7:50/m) 142/147bpm 118cal 7.66/8.93mph
5) 0.5m - 4:20(8:43/m) 141/148bpm 62cal 6.89/8.14mph
6) 1m - 7:52(7:52/m) 146/167bpm 119cal 7.63/8.58mph
7) 0.5m - 4:35(9:06/m) 144/149bpm 66cal 6.59/8.12mph
8) 1m - 7:34(7:34/m) 158/175bpm 130cal 7.92/8.25mph
9) 1.22m - 12:46(10:28/m) 135/164bpm 118cal 5.73/7.99mph

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R
0.00mi in 22:27
Split Summary
===
1) 0m - 22:27(/m) 128/165bpm 234cal

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R
3.20mi in 25:53
Split Summary
===
1) 1m - 7:57(7:57/m) 146cal 7.55/8.4mph
2) 1m - 8:13(8:13/m) 149cal 7.3/8.6mph
3) 1m - 7:58(7:58/m) 139cal 7.53/9.37mph
4) 0.2m - 1:45(8:43/m) 31cal 6.88/7.93mph

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R
5.43mi in 1:04:23
Split Summary
===
1) 0.62m - 6:30(10:27/m) 141/176bpm 49cal 5.74/10.18mph
2) 0.62m - 6:52(11:03/m) 128/144bpm 43cal 5.43/7.62mph
3) 0.62m - 8:04(12:59/m) 126/146bpm 45cal 4.62/7.64mph
4) 0.62m - 8:02(12:56/m) 134/154bpm 48cal 4.64/6.41mph
5) 0.62m - 6:41(10:45/m) 125/135bpm 32cal 5.58/6.76mph
6) 0.62m - 7:44(12:28/m) 131/148bpm 41cal 4.82/6.16mph
7) 0.62m - 8:10(13:08/m) 131/145bpm 41cal 4.57/6.49mph
8) 0.62m - 7:24(11:54/m) 140/151bpm 47cal 5.04/7.68mph
9) 0.45m - 4:56(10:52/m) 130/142bpm 23cal 5.53/6.8mph

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R
DVG
6.01mi in 44:55
Split Summary
===
1) 1m - 7:31(7:31/m) 139/151bpm 96cal 7.99/8.72mph
2) 1m - 7:30(7:30/m) 147/151bpm 100cal 8/8.29mph
3) 1m - 7:31(7:31/m) 152/166bpm 101cal 7.99/8.41mph
4) 1m - 7:24(7:24/m) 153/159bpm 100cal 8.1/8.5mph
5) 1m - 7:25(7:25/m) 157/163bpm 103cal 8.08/9.16mph
6) 1m - 7:32(7:32/m) 162/171bpm 110cal 7.96/8.41mph
7) 0.01m - 2(5:26/m) 157/157bpm 11.05/8.52mph

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R
5.65mi in 1:03:45
This user has chosen to keep the details private.
R
12.02mi in 2:06:08
Split Summary
===
1) 1m - 10:22(10:22/m) 106cal 5.78/6.85mph
2) 1m - 10:16(10:16/m) 108cal 5.84/6.18mph
3) 1m - 10:36(10:36/m) 109cal 5.66/6.32mph
4) 1m - 10:24(10:24/m) 108cal 5.77/5.97mph
5) 1m - 10:27(10:27/m) 109cal 5.74/6.12mph
6) 1m - 10:27(10:27/m) 108cal 5.74/6.03mph
7) 1m - 10:04(10:04/m) 108cal 5.97/6.2mph
8) 1m - 10:33(10:33/m) 109cal 5.68/6.05mph
9) 1m - 10:25(10:25/m) 109cal 5.76/6.22mph
10) 1m - 10:42(10:42/m) 110cal 5.61/6.32mph
11) 1m - 10:57(10:57/m) 108cal 5.48/5.8mph
12) 1m - 10:44(10:44/m) 109cal 5.59/6.14mph
13) 0.02m - 11(9:52/m) 1cal 6.08/5.8mph

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R
7.00mi in 57:55
This user has chosen to keep the details private.
R
1.79mi in 21:01
Split Summary
===
1) 0.13m - 2:00(15:55/m) 14cal 3.77/3.88mph
2) 0.21m - 2:00(9:25/m) 36cal 6.37/6.84mph
3) 0.1m - 1:30(14:36/m) 12cal 4.11/6.49mph
4) 0.21m - 2:00(9:30/m) 36cal 6.31/6.6mph
5) 0.1m - 1:30(14:42/m) 12cal 4.08/6.53mph
6) 0.21m - 2:00(9:35/m) 35cal 6.26/6.5mph
7) 0.1m - 1:30(14:34/m) 12cal 4.12/6.38mph
8) 0.21m - 2:00(9:45/m) 34cal 6.15/6.38mph
9) 0.1m - 1:30(14:35/m) 12cal 4.11/6.35mph
10) 0.22m - 2:00(9:17/m) 37cal 6.46/7.95mph
11) 0.11m - 1:30(14:04/m) 13cal 4.26/7.99mph
12) 0.1m - 1:31(15:25/m) 10cal 3.89/3.95mph

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R
3.12mi in 33:08
Didn't have time yesterday so up early today to get it done. Nice and easy.
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R
6.57mi in 1:01:03
Split Summary
===
1) 1m - 9:52(9:52/m) 124/132bpm 131cal 6.08/6.95mph
2) 1m - 9:33(9:33/m) 131/144bpm 135cal 6.29/6.93mph
3) 1m - 9:15(9:15/m) 138/142bpm 148cal 6.49/7.66mph
4) 1m - 9:19(9:19/m) 139/156bpm 139cal 6.44/8.06mph
5) 1m - 8:47(8:47/m) 142/153bpm 140cal 6.83/7.35mph
6) 1m - 9:01(9:01/m) 138/143bpm 130cal 6.65/7.14mph
7) 0.57m - 5:16(9:11/m) 137/140bpm 70cal 6.53/6.95mph

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R
1.30mi in 15:08
Split Summary
===
1) 1m - 11:35(11:35/m) 82cal 5.18/18.89mph
2) 0.3m - 3:32(11:52/m) 24cal 5.06/7.41mph

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RW
1.15mi in 18:52
Walk/run with Ellie to the woods.

Lovely to manage this on a morning.

Split Summary
===
1) 1.15m - 20:52(18:12/m) 139/181bpm 198cal 3.3/6.8mph

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R
7.03mi in 1:26:45
This user has chosen to keep the details private.
Comments
SarahWoo wrote: Brilliant running! We should definitely run Draycote 4:1 xx
R
5.27mi in 46:50
This user has chosen to keep the details private.
R
6.10mi in 55:06
This user has chosen to keep the details private.
R
2.79mi in 21:10
Split Summary
===
1) 1m - 7:44(7:44/m) 135/145bpm 114cal 7.76/8.5mph
2) 1m - 7:20(7:20/m) 148/173bpm 121cal 8.19/9.16mph
3) 0.79m - 6:06(7:42/m) 162/170bpm 109cal 7.79/8.41mph

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R
6.02mi in 58:28
Split Summary
===
1) 1m - 9:22(9:22/m) 143cal 6.41/9.98mph
2) 1m - 9:45(9:45/m) 145cal 6.15/6.53mph
3) 1m - 9:52(9:52/m) 144cal 6.09/6.43mph
4) 1m - 10:02(10:02/m) 145cal 5.98/7.01mph
5) 1m - 10:02(10:02/m) 144cal 5.98/6.32mph
6) 1m - 9:17(9:17/m) 144cal 6.46/7.2mph
7) 0.02m - 10(8:52/m) 2cal 6.77/5.51mph

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RR
3.73mi in 28:16
This user has chosen to keep the details private.
R
5.01mi in 43:36
This user has chosen to keep the details private.
TM
LBM
3.10mi in 30:00
Another test run on treadmill for the heel. Still mild discomfort so slowly dies it.
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R
8.05mi in 59:30
This user has chosen to keep the details private.
R
11.48mi in 1:34:19
Out with Sim. Quicker than I should have done this - day after an evening fast run too. Ouch. But felt okay. Very knackered running into the howling wind but a lovley route, following the BoA walking wheel 22 mile route again out to Monkton Farleigh and the splendid 1 mile avenue of trees. Stiles, stiles, stiles!

Split Summary
===
1) 1m - 9:01(9:01/m)
2) 1m - 8:45(8:45/m)
3) 1m - 7:59(7:59/m)
4) 1m - 8:41(8:41/m)
5) 1m - 9:19(9:19/m)
6) 1m - 7:47(7:47/m)
7) 1m - 7:07(7:07/m)
8) 1m - 8:23(8:23/m)
9) 1m - 7:40(7:40/m)
10) 1m - 8:29(8:29/m)
11) 1m - 7:09(7:09/m)
12) 0.48m - 3:59(8:20/m)

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R
3.03mi in 54:20
This user has chosen to keep the details private.
R
4.01mi in 29:55
Split Summary
===
1) 1m - 7:24(7:24/m) 131/140bpm 106cal 8.1/10.79mph
2) 1m - 7:20(7:20/m) 135/143bpm 110cal 8.18/8.62mph
3) 1m - 7:31(7:31/m) 135/142bpm 110cal 7.99/8.68mph
4) 1m - 7:37(7:37/m) 134/142bpm 106cal 7.88/8.39mph
5) 0.01m - 3(7:09/m) 130/130bpm 8.39/7.41mph

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R
6.25mi in 1:08:27
Split Summary
===
1) 1.29m - 17:14(13:23/m) 80/91rpm
2) 1.02m - 9:00(8:50/m) 94/106rpm
3) 0.35m - 4:00(11:29/m) 82/99rpm
4) 0.46m - 4:00(8:36/m) 99/104rpm

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R
0.00mi in 13:53
Split Summary
===
1) 0m - 13:53(/m) 120/166bpm 50cal 25/46rpm

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R
3.26mi in 28:32
Split Summary
===
1) 1m - 8:31(8:31/m)
2) 1m - 8:23(8:23/m)
3) 1m - 9:30(9:30/m)
4) 0.26m - 2:08(8:08/m)

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CM
3.99mi in 42:57
to JIC
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R
6.75mi in 1:07:31
Split Summary
===
1) 1m - 11:36(11:36/m)
2) 1m - 9:19(9:19/m)
3) 1m - 9:12(9:12/m)
4) 1m - 9:59(9:59/m)
5) 1m - 8:44(8:44/m)
6) 1m - 11:06(11:06/m)
7) 0.75m - 7:35(10:06/m)

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SS
6.52mi in 51:48
Split Summary
===
1) 2km - 9:39(4:50/km) 135/143bpm 129cal 12.43/14.85kmph
2) 2km - 9:54(4:57/km) 139/144bpm 138cal 12.13/15.45kmph
3) 2km - 9:47(4:54/km) 136/145bpm 126cal 12.27/15.69kmph
4) 2km - 9:48(4:54/km) 139/144bpm 130cal 12.24/14.71kmph
5) 2km - 10:12(5:06/km) 139/151bpm 132cal 11.77/14.04kmph
6) 0.5km - 2:28(4:53/km) 134/139bpm 28cal 12.27/12.7kmph

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R
0.55mi in 14:38
Split Summary
===
1) 0.55m - 14:38(26:42/m) 132/157bpm 178cal 2.25/5.78mph

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R
6.21mi in 1:27:51
Split Summary
===
1) 0.83m - 15:00(18:00/m) 98/131bpm 65cal 3.34/8.45mph
2) 0.16m - 2:00(12:20/m) 136/149bpm 15cal 4.87/5.4mph
3) 0.03m - 30(17:51/m) 134/144bpm 4cal 3.36/4.83mph
4) 0.17m - 2:00(11:48/m) 135/145bpm 19cal 5.08/5.86mph
5) 0.02m - 30(20:06/m) 139/146bpm 4cal 2.98/4.89mph
6) 0.17m - 2:00(12:01/m) 139/147bpm 20cal 4.99/5.74mph
7) 0.03m - 30(17:40/m) 139/147bpm 4cal 3.4/4.3mph
8) 0.15m - 2:00(13:01/m) 137/141bpm 18cal 4.61/5.63mph
9) 0.03m - 30(16:05/m) 136/142bpm 4cal 3.73/4.74mph
10) 0.16m - 2:00(12:43/m) 139/147bpm 19cal 4.72/5.7mph
11) 0.03m - 30(18:35/m) 138/146bpm 4cal 3.23/4.74mph
12) 0.15m - 2:00(13:02/m) 136/144bpm 18cal 4.6/5.34mph
13) 0.03m - 30(18:05/m) 136/143bpm 4cal 3.32/4.85mph
14) 0.16m - 2:00(12:30/m) 140/150bpm 19cal 4.8/5.82mph
15) 0.03m - 30(17:01/m) 145/151bpm 5cal 3.53/4.49mph
16) 0.15m - 2:00(13:42/m) 140/146bpm 18cal 4.38/5.19mph
17) 0.03m - 30(17:54/m) 140/146bpm 4cal 3.35/4.54mph
18) 0.14m - 2:00(14:24/m) 140/146bpm 17cal 4.17/4.7mph
19) 0.03m - 30(15:11/m) 132/140bpm 3cal 3.95/4.7mph
20) 0.15m - 2:00(13:10/m) 137/148bpm 16cal 4.56/5.31mph
21) 0.03m - 30(19:18/m) 140/148bpm 4cal 3.11/4.55mph
22) 0.16m - 2:00(12:34/m) 139/147bpm 17cal 4.77/5.54mph
23) 0.03m - 30(18:06/m) 138/145bpm 4cal 3.32/4.57mph
24) 0.16m - 2:00(12:46/m) 137/142bpm 16cal 4.7/5.28mph
25) 0.03m - 30(15:34/m) 139/144bpm 4cal 3.85/5.52mph
26) 0.15m - 2:00(13:12/m) 140/148bpm 16cal 4.55/5.18mph
27) 0.03m - 30(17:49/m) 139/147bpm 4cal 3.37/4.68mph
28) 0.15m - 2:00(13:08/m) 140/147bpm 17cal 4.57/6.55mph
29) 0.03m - 30(16:31/m) 134/142bpm 3cal 3.63/3.87mph
30) 0.16m - 2:00(12:25/m) 139/151bpm 16cal 4.83/6.33mph
31) 0.03m - 30(15:34/m) 141/150bpm 4cal 3.85/5.71mph
32) 0.15m - 2:00(13:17/m) 140/150bpm 16cal 4.52/5.55mph
33) 0.03m - 30(18:44/m) 138/144bpm 3cal 3.2/4.79mph
34) 0.14m - 2:00(14:09/m) 141/150bpm 16cal 4.24/4.78mph
35) 0.03m - 30(17:09/m) 133/140bpm 3cal 3.5/4.68mph
36) 0.18m - 2:00(11:01/m) 138/152bpm 15cal 5.44/6.49mph
37) 0.04m - 30(13:04/m) 155/158bpm 5cal 4.59/6.47mph
38) 0.15m - 2:00(13:09/m) 147/152bpm 20cal 4.56/5.45mph
39) 0.03m - 30(15:49/m) 138/147bpm 3cal 3.8/5.27mph
40) 0.16m - 2:00(12:41/m) 146/155bpm 17cal 4.73/6.46mph
41) 0.03m - 30(14:31/m) 137/146bpm 3cal 4.13/4.88mph
42) 0.15m - 2:00(13:14/m) 144/170bpm 16cal 4.53/6.26mph
43) 0.03m - 30(16:01/m) 167/170bpm 6cal 3.74/4.89mph
44) 0.14m - 2:00(14:02/m) 143/163bpm 17cal 4.27/5.74mph
45) 0.03m - 30(16:35/m) 131/139bpm 2cal 3.62/5.82mph
46) 0.15m - 2:00(13:27/m) 131/140bpm 10cal 4.46/5.02mph
47) 0.03m - 30(18:47/m) 133/140bpm 2cal 3.19/4.38mph
48) 0.18m - 2:00(11:25/m) 135/144bpm 11cal 5.25/6.54mph
49) 0.03m - 30(17:18/m) 140/145bpm 3cal 3.47/5.06mph
50) 0.16m - 2:00(12:31/m) 139/148bpm 13cal 4.79/5.57mph
51) 0.03m - 30(17:52/m) 143/149bpm 4cal 3.36/5.5mph
52) 0.15m - 2:00(13:43/m) 141/145bpm 14cal 4.37/5.91mph
53) 0.03m - 30(17:14/m) 137/145bpm 3cal 3.48/4.9mph
54) 0.15m - 2:00(13:08/m) 137/144bpm 12cal 4.57/5.72mph
55) 0.03m - 30(16:15/m) 136/144bpm 3cal 3.69/5.71mph
56) 0.14m - 2:00(14:25/m) 134/142bpm 10cal 4.16/5.01mph
57) 0.03m - 30(18:59/m) 140/143bpm 3cal 3.16/4.02mph
58) 0.16m - 2:00(12:49/m) 147/154bpm 18cal 4.68/5.25mph
59) 0.04m - 30(12:31/m) 141/143bpm 3cal 4.8/4.97mph
60) 0.01m - 21(23:11/m) 131/138bpm 1cal 2.59/4.96mph

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R
12.40mi in 1:59:32
Split Summary
===
1) 1m - 9:16(9:16/m) 121/136bpm 95cal 6.47/7.3mph
2) 1m - 9:22(9:22/m) 131/140bpm 113cal 6.4/7.55mph
3) 1m - 10:41(10:41/m) 128/141bpm 113cal 5.61/7.82mph
4) 1m - 8:27(8:27/m) 128/135bpm 93cal 7.1/7.93mph
5) 1m - 11:37(11:37/m) 117/133bpm 92cal 5.17/8.18mph
6) 1m - 8:56(8:56/m) 128/133bpm 93cal 6.72/7.8mph
7) 1m - 8:40(8:40/m) 131/136bpm 94cal 6.92/8.21mph
8) 1m - 11:21(11:21/m) 122/133bpm 90cal 5.29/7.66mph
9) 1m - 9:19(9:19/m) 122/131bpm 73cal 6.44/7.48mph
10) 1m - 9:42(9:42/m) 118/125bpm 65cal 6.19/7.7mph
11) 1m - 9:36(9:36/m) 125/140bpm 88cal 6.25/7.85mph
12) 1m - 8:56(8:56/m) 127/137bpm 83cal 6.72/8.6mph
13) 0.4m - 3:39(9:05/m) 132/136bpm 39cal 6.61/7.65mph

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R
8.02mi in 1:30:02
Split Summary
===
1) 1m - 9:29(9:29/m) 125cal 6.33/31.35mph
2) 1m - 11:41(11:41/m) 130cal 5.13/6.96mph
3) 1m - 11:06(11:06/m) 139cal 5.41/8.36mph
4) 1m - 10:53(10:53/m) 140cal 5.51/7.26mph
5) 1m - 11:26(11:26/m) 133cal 5.25/7.53mph
6) 1m - 11:01(11:01/m) 136cal 5.44/7.02mph
7) 1m - 13:18(13:18/m) 112cal 4.52/7.13mph
8) 1m - 10:59(10:59/m) 137cal 5.46/6.8mph
9) 0.02m - 9(9:14/m) 2cal 6.51/6.37mph

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XT
6.15mi in 1:07:16
This user has chosen to keep the details private.
R
15.02mi in 1:52:18
Split Summary
===
1) 2.32m - 17:13(7:25/m) 166/181bpm 242cal 8.09/8.95mph
2) 3.12m - 23:41(7:36/m) 171/183bpm 340cal 7.9/8.41mph
3) 3.85m - 28:55(7:30/m) 169/182bpm 386cal 7.99/9.29mph
4) 2.98m - 22:12(7:28/m) 167/183bpm 244cal 8.04/8.45mph
5) 2.75m - 20:17(7:23/m) 165/180bpm 191cal 8.13/9.08mph

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R
4.20mi in 45:31
Split Summary
===
1) 1m - 10:02(10:02/m)
2) 1m - 12:23(12:23/m)
3) 1m - 9:59(9:59/m)
4) 1m - 9:46(9:46/m)
5) 0.2m - 3:19(16:32/m)

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EZ
6.52mi in 1:08:22
This user has chosen to keep the details private.
R
3.33mi in 31:11
Split Summary
===
1) 1m - 9:31(9:31/m) 124cal 6.31/7.49mph
2) 1m - 9:45(9:45/m) 128cal 6.15/10.02mph
3) 1m - 9:09(9:09/m) 124cal 6.56/8.18mph
4) 0.33m - 2:46(8:20/m) 41cal 7.2/7.74mph

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R
2.60mi in 30:11
This user has chosen to keep the details private.
R
12.02mi in 2:06:08
Split Summary
===
1) 1m - 10:23(10:23/m) 141/151bpm 117cal 5.78/6.51mph
2) 1m - 10:14(10:14/m) 148/155bpm 121cal 5.86/6.16mph
3) 1m - 10:36(10:36/m) 155/163bpm 130cal 5.66/5.85mph
4) 1m - 10:26(10:26/m) 161/166bpm 132cal 5.75/6.03mph
5) 1m - 10:26(10:26/m) 159/164bpm 131cal 5.75/6.01mph
6) 1m - 10:21(10:21/m) 158/168bpm 126cal 5.8/6.26mph
7) 1m - 10:08(10:08/m) 161/169bpm 127cal 5.92/6.01mph
8) 1m - 10:31(10:31/m) 158/166bpm 122cal 5.7/5.99mph
9) 1m - 10:26(10:26/m) 163/177bpm 130cal 5.75/6.05mph
10) 1m - 10:44(10:44/m) 163/173bpm 132cal 5.59/6.16mph
11) 1m - 11:01(11:01/m) 166/173bpm 140cal 5.45/5.74mph
12) 1m - 10:43(10:43/m) 176/193bpm 151cal 5.59/6.32mph
13) 0.02m - 7(7:29/m) 180/181bpm 1cal 8.01/5.91mph

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R
3.38mi in 28:41
Split Summary
===
1) 1m - 7:48(7:48/m) 145cal 7.69/7.95mph
2) 1m - 7:53(7:53/m) 146cal 7.61/8.39mph
3) 1m - 7:54(7:54/m) 141cal 7.59/8.91mph
4) 0.38m - 5:05(13:20/m) 51cal 4.5/8.33mph

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RR
4.66mi in 34:29
Split Summary
===
1) 1m - 7:28(7:28/m) 126cal 8.04/9.98mph
2) 1m - 7:19(7:19/m) 121cal 8.21/8.81mph
3) 1m - 7:28(7:28/m) 124cal 8.04/9.52mph
4) 1m - 7:27(7:27/m) 123cal 8.05/8.72mph
5) 0.66m - 4:48(7:18/m) 80cal 8.22/8.68mph

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R
4.10mi in 41:03
Bg tr V Pk x Som ftbr snk Man Ox Harb L wide pth R pth, Bch Lwn Gds R ext Bluch, s.o. down wide trl R @ sml lk to crnrpst L trl // fence s.o. sandy trl u turn grassy trk, thro' gap in fence s.o. over fld nr sml lk sandy trl R pth frm 2 lks R up prom R pth to, behind & away from pmp stn L dbl trl s.o. nrrw trl R 1st wide trl x cyc trk ext & up Sandh Ox Man snk ftbr x Som tr V Pk Law.//
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R
4.55mi in 36:24
This user has chosen to keep the details private.
RR
5.00mi in 50:55
Split Summary
===
1) 1m - 10:03(10:03/m) 111/124bpm 86cal 5.97/6.39mph
2) 1m - 10:32(10:32/m) 124/140bpm 109cal 5.7/6.35mph
3) 1m - 10:37(10:37/m) 127/140bpm 107cal 5.65/6.24mph
4) 1m - 9:45(9:45/m) 124/145bpm 85cal 6.15/6.64mph
5) 1m - 9:57(9:57/m) 124/141bpm 80cal 6.03/6.64mph
6) 0m - 1(9:05/m) 116/116bpm 6.6/6.28mph

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R
4.66mi in 44:23
Split Summary
===
1) 1m - 9:28(9:28/m) 160cal 6.34/8.01mph
2) 1m - 9:38(9:38/m) 161cal 6.23/7.28mph
3) 1m - 9:22(9:22/m) 161cal 6.41/7.41mph
4) 1m - 9:33(9:33/m) 162cal 6.28/7.1mph
5) 0.66m - 6:22(9:34/m) 107cal 6.27/7.12mph

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R
7.54mi in 56:05
Split Summary
===
1) 1km - 4:54(4:54/km) 76cal 12.24/12.73kmph
2) 1km - 4:43(4:43/km) 79cal 12.71/12.93kmph
3) 1km - 4:36(4:36/km) 79cal 13.04/14.21kmph
4) 1km - 4:31(4:31/km) 78cal 13.27/13.47kmph
5) 1km - 4:35(4:35/km) 79cal 13.1/13.5kmph
6) 1km - 4:29(4:29/km) 78cal 13.37/13.64kmph
7) 1km - 4:32(4:32/km) 79cal 13.25/13.6kmph
8) 1km - 4:31(4:31/km) 78cal 13.29/13.71kmph
9) 1km - 4:32(4:32/km) 79cal 13.22/13.47kmph
10) 1km - 4:34(4:34/km) 79cal 13.15/13.6kmph
11) 1km - 4:42(4:42/km) 80cal 12.75/13.1kmph
12) 1km - 4:40(4:40/km) 80cal 12.86/13.13kmph
13) 0.14km - 46(5:24/km) 12cal 11.1/12.77kmph

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R
6.12mi in 51:55
Split Summary
===
1) 6.12m - 51:55(8:29/m) 134/173bpm 474cal 7.08/8.56mph

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R
2.20mi in 23:18
Split Summary
===
1) 1m - 11:19(11:19/m) 120cal 5.3/7.44mph
2) 1m - 9:52(9:52/m) 121cal 6.08/7.96mph
3) 0.2m - 2:08(10:41/m) 25cal 5.61/7.09mph

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R
6.18mi in 1:10:00
Split Summary
===
1) 0.52m - 5:41(10:50/m) 122/131bpm 42cal 5.54/7.45mph
2) 1m - 10:23(10:23/m) 131/139bpm 85cal 5.78/8.81mph
3) 1m - 12:31(12:31/m) 139/155bpm 112cal 4.79/6.99mph
4) 1m - 11:00(11:00/m) 131/145bpm 79cal 5.45/7.38mph
5) 1m - 11:36(11:36/m) 131/137bpm 83cal 5.17/6.14mph
6) 1m - 11:38(11:38/m) 136/141bpm 94cal 5.16/6.25mph
7) 0.65m - 7:09(10:56/m) 137/141bpm 58cal 5.49/6.89mph

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SS
3.01mi in 32:43
This user has chosen to keep the details private.
RW
XB
4.55mi in 46:46
This user has chosen to keep the details private.
Training at 8am
R
6.27mi in 56:11
Split Summary
===
1) 1m - 9:14(9:14/m) 117cal 6.5/0mph
2) 1m - 8:44(8:44/m) 117cal 6.88/0mph
3) 1m - 8:49(8:49/m) 117cal 6.8/0mph
4) 1m - 9:12(9:12/m) 118cal 6.53/0mph
5) 1m - 8:46(8:46/m) 116cal 6.84/0mph
6) 1m - 9:09(9:09/m) 118cal 6.56/0mph
7) 0.27m - 2:18(8:24/m) 31cal 7.15/0mph

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R
5.00mi in 40:51
Split Summary
===
1) 1m - 8:18(8:18/m) 154/175bpm 98cal 7.23/8.45mph
2) 1m - 8:23(8:23/m) 175/183bpm 111cal 7.15/8.08mph
3) 1m - 7:47(7:47/m) 182/198bpm 106cal 7.71/8.75mph
4) 1m - 8:02(8:02/m) 185/198bpm 110cal 7.47/8.43mph
5) 1m - 8:19(8:19/m) 179/192bpm 108cal 7.21/8.56mph

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R
15.94mi in 1:44:29
Split Summary
===
1) 15.15m - 1:40:10(6:37/m) 1776cal 9.08/9.91mph
2) 0.73m - 3:57(5:26/m) 87cal 11.05/11.75mph
3) 0.06m - 22(5:49/m) 8cal 10.31/11.42mph

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R
15.10mi in 2:20:07
Split Summary
===
1) 1m - 9:36(9:36/m) 142/158bpm 172cal 6.25/7.57mph
2) 1m - 9:27(9:27/m) 139/157bpm 155cal 6.35/7.68mph
3) 1m - 8:58(8:58/m) 138/151bpm 139cal 6.69/7.73mph
4) 1m - 9:03(9:03/m) 132/141bpm 121cal 6.63/7.37mph
5) 1m - 9:19(9:19/m) 135/139bpm 130cal 6.44/7.03mph
6) 1m - 9:38(9:38/m) 135/138bpm 129cal 6.23/7.34mph
7) 1m - 9:26(9:26/m) 131/142bpm 100cal 6.36/7.44mph
8) 0.11m - 1:04(9:37/m) 128/129bpm 9cal 6.23/6.58mph
9) 1m - 9:29(9:29/m) 125/128bpm 75cal 6.32/6.9mph
10) 1m - 9:34(9:34/m) 126/129bpm 84cal 6.27/6.68mph
11) 1m - 9:23(9:23/m) 128/131bpm 88cal 6.4/6.76mph
12) 0.96m - 8:55(9:19/m) 129/132bpm 87cal 6.44/6.88mph
13) 1m - 9:01(9:01/m) 132/137bpm 103cal 6.65/7.17mph
14) 1m - 9:07(9:07/m) 132/134bpm 97cal 6.58/6.94mph
15) 1m - 8:54(8:54/m) 135/140bpm 107cal 6.74/7.17mph
16) 1m - 8:56(8:56/m) 137/142bpm 111cal 6.72/7.31mph
17) 0.03m - 17(8:42/m) 137/138bpm 3cal 6.89/6.81mph

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R
6.01mi in 57:48
This user has chosen to keep the details private.
R
3.59mi in 36:41
Split Summary
===
1) 1km - 6:25(6:25/km) 81cal
2) 1km - 6:12(6:12/km) 93cal
3) 1km - 6:21(6:21/km) 99cal
4) 1km - 7:03(7:03/km) 107cal
5) 1km - 6:06(6:06/km) 97cal
6) 0.78km - 4:34(5:51/km) 71cal

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R
7.39mi in 1:15:41
Split Summary
===
1) 0.62m - 6:03(9:44/m) 126/140bpm 70cal 6.17/6.64mph
2) 0.62m - 6:19(10:10/m) 132/138bpm 78cal 5.9/6.49mph
3) 0.62m - 6:20(10:12/m) 129/140bpm 70cal 5.89/6.49mph
4) 0.62m - 6:33(10:32/m) 133/138bpm 77cal 5.7/6.03mph
5) 0.62m - 6:25(10:19/m) 132/136bpm 71cal 5.82/6.03mph
6) 0.62m - 6:24(10:18/m) 134/137bpm 72cal 5.83/6.07mph
7) 0.62m - 6:16(10:05/m) 135/141bpm 69cal 5.95/6.16mph
8) 0.62m - 6:28(10:25/m) 135/139bpm 69cal 5.76/6.26mph
9) 0.62m - 6:21(10:14/m) 135/140bpm 65cal 5.87/6.1mph
10) 0.62m - 6:30(10:28/m) 136/140bpm 70cal 5.73/6.16mph
11) 0.62m - 6:21(10:14/m) 135/140bpm 62cal 5.87/6.03mph
12) 0.55m - 5:41(10:18/m) 134/141bpm 51cal 5.82/6.12mph

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R
6.23mi in 57:24
Split Summary
===
1) 1m - 9:24(9:24/m) 173/198bpm 159cal 6.38/27.45mph
2) 1m - 9:10(9:10/m) 186/196bpm 160cal 6.54/8.27mph
3) 1m - 9:44(9:44/m) 186/196bpm 159cal 6.16/8.45mph
4) 1m - 9:25(9:25/m) 188/196bpm 157cal 6.37/8.01mph
5) 1m - 8:36(8:36/m) 191/197bpm 152cal 6.98/7.7mph
6) 1m - 9:05(9:05/m) 187/196bpm 159cal 6.61/8.41mph
7) 0.23m - 1:59(8:31/m) 185/189bpm 37cal 7.04/7.53mph

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XT
6.41mi in 1:09:39
This user has chosen to keep the details private.
R
3.12mi in 22:38
Split Summary
===
1) 1m - 7:12(7:12/m) 143/147bpm 113cal 8.33/10.21mph
2) 1m - 7:13(7:13/m) 145/148bpm 117cal 8.31/8.45mph
3) 1m - 7:19(7:19/m) 145/148bpm 117cal 8.21/8.47mph
4) 0.12m - 54(7:12/m) 145/146bpm 14cal 8.33/8.18mph

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R
1.66mi in 15:01
Split Summary
===
1) 1m - 8:04(8:04/m) 135/142bpm 34cal 7.44/7.87mph
2) 0.66m - 6:57(10:34/m) 119/138bpm 29cal 5.68/9.29mph

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R
3.20mi in 32:47
Split Summary
===
1) 1m - 10:30(10:30/m) 96/115bpm 51cal 5.72/21.48mph
2) 1m - 9:57(9:57/m) 124/182bpm 75cal 6.03/9.27mph
3) 1m - 10:00(10:00/m) 172/181bpm 127cal 6/6.72mph
4) 0.2m - 2:21(11:36/m) 178/186bpm 31cal 5.17/6.43mph

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LR
18.00mi in 2:32:29
Split Summary
===
1) 0.99m - 9:04(9:08/m) 125cal 6.58/7mph
2) 1m - 8:21(8:20/m) 124cal 7.2/7.09mph
3) 1m - 8:29(8:29/m) 123cal 7.07/7.9mph
4) 1m - 8:23(8:23/m) 124cal 5.77/7.29mph
5) 1m - 8:19(8:19/m) 123cal 7.2/7.81mph
6) 1m - 8:28(8:28/m) 123cal 7.09/7.56mph
7) 1m - 8:06(8:06/m) 121cal 7.4/7.34mph
8) 1m - 8:21(8:21/m) 122cal 7.18/7.49mph
9) 1m - 8:14(8:14/m) 122cal 7.29/7.74mph
10) 1m - 8:11(8:11/m) 122cal 7.34/7.99mph
11) 1m - 8:32(8:32/m) 122cal 4.83/7.7mph
12) 1m - 8:27(8:28/m) 124cal 7.09/7.16mph
13) 1m - 8:47(8:46/m) 124cal 6.85/7.34mph
14) 1m - 7:53(7:55/m) 119cal 7.29/7.7mph
15) 1m - 8:30(8:29/m) 125cal 7.07/7.65mph
16) 1m - 8:54(8:54/m) 124cal 5.14/7.58mph
17) 1m - 8:41(8:41/m) 126cal 6.91/7.09mph
18) 1m - 8:44(8:44/m) 125cal 6.87/7.2mph
19) 0.01m - 5(8:37/m) 1cal 6.96/7.05mph

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R
1.48mi in 22:25
Split Summary
===
1) 1km - 9:38(9:38/km) 95/120bpm 57cal 58/64rpm 6.22/8.26kmph
2) 1km - 9:10(9:10/km) 95/105bpm 49cal 60/62rpm 6.54/9.41kmph
3) 0.38km - 3:36(9:33/km) 99/114bpm 20cal 60/63rpm 6.29/7.12kmph

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R
1.34mi in 30:51
Split Summary
===
1) 2.15km - 30:51(14:21/km) 127cal 4.18/17.74kmph

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R
10.00mi in 1:19:02
Split Summary
===
1) 1m - 8:15(8:15/m) 126cal 7.27/8.54mph
2) 1m - 8:08(8:08/m) 128cal 7.37/8.68mph
3) 1m - 8:24(8:24/m) 131cal 7.14/8.22mph
4) 1m - 7:58(7:58/m) 127cal 7.53/8.72mph
5) 1m - 7:45(7:45/m) 128cal 7.74/8.52mph
6) 1m - 7:48(7:48/m) 129cal 7.69/9.52mph
7) 1m - 7:43(7:43/m) 130cal 7.78/8.16mph
8) 1m - 7:48(7:48/m) 129cal 7.68/9.16mph
9) 1m - 7:34(7:34/m) 128cal 7.92/8.54mph
10) 1m - 7:36(7:36/m) 127cal 7.9/8.45mph
11) 0m - 2(5:31/m) 10.88/8.45mph

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R
6.48mi in 51:38
Split Summary
===
1) 1m - 7:26(7:26/m) 118cal 8.07/9.18mph
2) 1m - 7:45(7:45/m) 116cal 7.75/8.99mph
3) 1m - 8:48(8:48/m) 115cal 6.81/8.49mph
4) 1m - 8:11(8:11/m) 115cal 7.33/9.25mph
5) 1m - 8:57(8:57/m) 114cal 6.7/9.92mph
6) 1m - 7:19(7:19/m) 117cal 8.21/9.42mph
7) 0.48m - 3:12(6:37/m) 56cal 9.07/9.71mph

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R
7.37mi in 58:56
Split Summary
===
1) 1m - 7:50(7:50/m) 128/138bpm 101cal 7.67/8.85mph
2) 1m - 8:22(8:22/m) 133/141bpm 114cal 7.17/8.22mph
3) 1m - 8:14(8:14/m) 132/139bpm 107cal 7.28/8.33mph
4) 1m - 8:03(8:03/m) 136/144bpm 104cal 7.46/7.97mph
5) 1m - 7:48(7:48/m) 137/147bpm 100cal 7.69/9.06mph
6) 1m - 7:44(7:44/m) 136/146bpm 92cal 7.76/9.35mph
7) 1m - 7:58(7:58/m) 138/146bpm 96cal 7.54/9.04mph
8) 0.37m - 2:58(7:55/m) 142/147bpm 38cal 7.58/7.78mph

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R
5.68mi in 51:15
This user has chosen to keep the details private.
R
3.00mi in 27:51
This user has chosen to keep the details private.
LR
11.27mi in 1:52:51
V windy. Had to use phone app as my watch was flat :-/ Struggled a bit towards the end.

Split Summary
===
1) 1m - 10:52(10:52/m)
2) 1m - 9:54(9:54/m)
3) 1m - 10:00(10:00/m)
4) 1m - 9:43(9:43/m)
5) 1m - 9:47(9:47/m)
6) 1m - 9:55(9:55/m)
7) 1m - 9:58(9:58/m)
8) 1m - 10:09(10:09/m)
9) 1m - 10:11(10:11/m)
10) 1m - 10:15(10:15/m)
11) 1m - 9:30(9:30/m)
12) 0.27m - 2:37(9:46/m)

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Comments
Angus Clydesdale wrote: Did you get photos?
fetcheveryone wrote: Just a quick one - have a look at my blog.
Angus Clydesdale wrote: Thank you :-)
R
3.30mi in 28:15
Split Summary
===
1) 1m - 9:02(9:02/m) 101cal 6.65/8.95mph
2) 1m - 8:47(8:47/m) 99cal 6.83/7.37mph
3) 1m - 8:03(8:03/m) 101cal 7.45/8.29mph
4) 0.3m - 2:23(7:57/m) 30cal 7.55/9.02mph

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EZ
5.27mi in 43:05
Split Summary
===
1) 1m - 8:28(8:28/m) 126/140bpm 82cal 7.09/8.26mph
2) 1m - 8:21(8:21/m) 126/138bpm 94cal 7.18/8.88mph
3) 1m - 7:50(7:50/m) 134/141bpm 101cal 7.65/8.97mph
4) 1m - 8:08(8:08/m) 133/140bpm 99cal 7.38/8.48mph
5) 1m - 8:09(8:09/m) 134/144bpm 97cal 7.36/8.8mph
6) 0.27m - 2:09(8:06/m) 140/142bpm 27cal 7.41/7.84mph

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MP
10.26mi in 1:03:35
This user has chosen to keep the details private.
R
9.28mi in 1:17:24
Split Summary
===
1) 1m - 8:05(8:05/m) 132cal 7.42/7.99mph
2) 1m - 7:53(7:53/m) 132cal 7.61/8.5mph
3) 1m - 8:13(8:13/m) 127cal 7.31/8.37mph
4) 1m - 8:12(8:12/m) 133cal 7.32/7.85mph
5) 1m - 8:20(8:20/m) 131cal 7.2/7.93mph
6) 1m - 8:19(8:19/m) 133cal 7.22/7.72mph
7) 1m - 8:26(8:26/m) 127cal 7.12/7.85mph
8) 1m - 8:47(8:47/m) 130cal 6.83/7.53mph
9) 1m - 8:40(8:40/m) 129cal 6.93/7.31mph
10) 0.28m - 2:29(9:02/m) 36cal 6.64/7.28mph

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R
4.15mi in 38:33
Split Summary
===
1) 1m - 8:58(8:58/m) 133cal 6.7/0mph
2) 1m - 8:55(8:55/m) 132cal 6.73/0mph
3) 1m - 9:45(9:45/m) 133cal 6.15/0mph
4) 1m - 9:29(9:29/m) 133cal 6.33/0mph
5) 0.15m - 1:27(9:31/m) 20cal 6.3/0mph

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R
Hel
2.19mi in 24:55
Split Summary
===
1) 0.95m - 11:26(12:02/m) 160/173bpm 99cal 4.98/0mph
2) 0.21m - 1:37(7:33/m) 170/183bpm 15cal 7.94/0mph
3) 0.1m - 1:43(17:50/m) 163/182bpm 14cal 3.36/0mph
4) 0.12m - 50(7:09/m) 159/182bpm 6cal 8.4/0mph
5) 0.07m - 1:12(17:33/m) 170/181bpm 11cal 3.42/0mph
6) 0.18m - 1:45(9:26/m) 164/174bpm 15cal 6.36/0mph
7) 0.11m - 56(8:17/m) 173/176bpm 8cal 7.24/0mph
8) 0.09m - 39(7:17/m) 180/183bpm 6cal 8.23/0mph
9) 0.15m - 2:42(17:53/m) 154/178bpm 20cal 3.35/0mph
10) 0.21m - 2:04(9:51/m) 159/175bpm 17cal 6.1/0mph

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R
8.95mi in 1:05:39
Split Summary
===
1) 1m - 7:29(7:29/m) 135/147bpm 129cal 8.02/0mph
2) 1m - 7:22(7:22/m) 149/172bpm 141cal 8.14/0mph
3) 1m - 7:19(7:19/m) 156/173bpm 146cal 8.2/0mph
4) 1m - 7:41(7:41/m) 152/159bpm 149cal 7.8/0mph
5) 1m - 7:31(7:31/m) 156/164bpm 148cal 7.98/0mph
6) 1m - 7:26(7:26/m) 156/166bpm 145cal 8.07/0mph
7) 1m - 7:20(7:20/m) 157/166bpm 144cal 8.18/0mph
8) 1m - 7:14(7:14/m) 154/161bpm 136cal 8.29/0mph
9) 0.95m - 6:16(6:35/m) 162/176bpm 128cal 9.11/0mph

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RR
3.16mi in 28:59
Split Summary
===
1) 1m - 8:52(8:52/m) 127/136bpm 99cal 6.76/7.1mph
2) 1m - 9:47(9:47/m) 128/138bpm 103cal 6.13/7.43mph
3) 1m - 8:57(8:57/m) 134/147bpm 99cal 6.7/7.51mph
4) 0.16m - 1:23(8:35/m) 148/150bpm 18cal 6.99/6.85mph

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BU
2.59mi in 26:51
Split Summary
===
1) 1m - 9:10(9:10/m) 158/173bpm 105cal 6.54/9.43mph
2) 1m - 12:38(12:38/m) 154/175bpm 131cal 4.75/7.81mph
3) 0.59m - 5:02(8:34/m) 169/176bpm 61cal 7/8.16mph

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R
3.23mi in 30:00
Split Summary
===
1) 0.93km - 5:00(5:21/km) 130/140bpm 54cal 11.21/13.6kmph
2) 0.11km - 1:00(9:06/km) 126/137bpm 10cal 6.6/10.58kmph
3) 0.95km - 5:00(5:16/km) 137/142bpm 57cal 11.4/11.89kmph
4) 0.09km - 1:00(11:30/km) 125/139bpm 9cal 5.22/10.55kmph
5) 0.95km - 5:00(5:15/km) 138/146bpm 58cal 11.45/13kmph
6) 0.11km - 1:00(8:56/km) 133/146bpm 10cal 6.71/12.43kmph
7) 0.98km - 5:00(5:07/km) 142/149bpm 58cal 11.72/12.77kmph
8) 0.1km - 1:00(9:47/km) 129/146bpm 9cal 6.13/11.72kmph
9) 0.88km - 5:00(5:39/km) 141/151bpm 56cal 10.61/12.46kmph
10) 0.09km - 1:00(10:37/km) 129/142bpm 8cal 5.65/10.92kmph

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R
5.72mi in 44:10
Split Summary
===
1) 1m - 8:32(8:32/m) 125/134bpm 118cal 7.04/7.53mph
2) 1m - 7:45(7:45/m) 133/136bpm 115cal 7.74/8.43mph
3) 1m - 7:35(7:35/m) 133/141bpm 107cal 7.91/8.47mph
4) 1m - 7:32(7:32/m) 136/143bpm 109cal 7.96/8.56mph
5) 1m - 7:45(7:45/m) 136/142bpm 106cal 7.74/8.29mph
6) 0.72m - 5:01(6:58/m) 139/146bpm 71cal 8.61/8.97mph

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R
12.01mi in 1:30:20
Kelty & Meedies loop

Split Summary
===
1) 1m - 8:02(8:02/m) 146cal 7.47/8.12mph
2) 1m - 7:45(7:45/m) 147cal 7.74/7.99mph
3) 1m - 7:40(7:40/m) 148cal 7.83/8.2mph
4) 1m - 7:40(7:40/m) 148cal 7.83/8.83mph
5) 1m - 7:26(7:26/m) 145cal 8.08/9.56mph
6) 1m - 7:21(7:21/m) 147cal 8.16/8.54mph
7) 1m - 7:30(7:30/m) 148cal 8/8.41mph
8) 1m - 7:23(7:23/m) 147cal 8.12/8.35mph
9) 1m - 7:21(7:21/m) 148cal 8.16/8.64mph
10) 1m - 7:35(7:35/m) 147cal 7.92/8.31mph
11) 1m - 7:24(7:24/m) 146cal 8.12/8.37mph
12) 1m - 7:10(7:10/m) 146cal 8.38/8.56mph
13) 0.01m - 5(6:30/m) 1cal 9.23/8.54mph

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LR
11.19mi in 1:52:51
This user has chosen to keep the details private.
R
0.00mi in 20:00
Split Summary
===
1) 0m - 20:00(/m) 102cal

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R
4.00mi in 31:31
Split Summary
===
1) 1m - 7:54(7:54/m) 127cal 7.59/8.49mph
2) 1m - 7:52(7:52/m) 127cal 7.63/9.18mph
3) 1m - 7:58(7:58/m) 128cal 7.53/8.74mph
4) 1m - 7:47(7:47/m) 129cal 7.72/8.65mph
5) 0m - 1(6:14/m) 9.63/7.38mph

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R
5.02mi in 40:33
Split Summary
===
1) 1m - 8:08(8:08/m) 113/135bpm 72cal 7.37/8.62mph
2) 1m - 7:13(7:13/m) 126/137bpm 78cal 8.31/10.71mph
3) 1m - 7:43(7:43/m) 131/141bpm 87cal 7.78/8.75mph
4) 1m - 8:27(8:27/m) 140/149bpm 109cal 7.09/8.35mph
5) 1m - 8:51(8:51/m) 143/151bpm 118cal 6.78/8.81mph
6) 0.02m - 10(7:26/m) 144/145bpm 2cal 8.07/8.14mph

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R
6.18mi in 51:39
Split Summary
===
1) 1km - 5:16(5:16/km) 67cal 11.4/38.09kmph
2) 1km - 5:22(5:22/km) 67cal 11.19/12.36kmph
3) 1km - 5:02(5:02/km) 65cal 11.93/12.39kmph
4) 1km - 5:15(5:15/km) 65cal 11.42/12.23kmph
5) 1km - 5:17(5:17/km) 66cal 11.34/12.16kmph
6) 1km - 5:18(5:18/km) 67cal 11.31/13.1kmph
7) 1km - 5:05(5:05/km) 66cal 11.82/12.87kmph
8) 1km - 4:58(4:58/km) 67cal 12.09/12.66kmph
9) 1km - 5:02(5:02/km) 67cal 11.93/12.5kmph
10) 0.95km - 5:05(5:20/km) 66cal 11.23/13.03kmph

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R
3.11mi in 21:59
Split Summary
===
1) 1m - 7:11(7:11/m) 121/129bpm 83cal 8.36/9.56mph
2) 1m - 7:07(7:07/m) 132/139bpm 91cal 8.43/10.75mph
3) 1m - 7:02(7:02/m) 135/149bpm 89cal 8.53/9.35mph
4) 0.11m - 40(6:07/m) 144/146bpm 8cal 9.82/9.89mph

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R
3.54mi in 32:08
Split Summary
===
1) 1m - 9:06(9:06/m) 110cal 6.6/9.98mph
2) 1m - 9:10(9:10/m) 114cal 6.55/7.93mph
3) 1m - 9:09(9:09/m) 115cal 6.55/7.01mph
4) 0.54m - 4:44(8:45/m) 58cal 6.86/7.91mph

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R
3.06mi in 26:20
Split Summary
===
1) 1m - 8:46(8:46/m) 157/173bpm 124cal 6.85/11.63mph
2) 1m - 8:46(8:46/m) 163/173bpm 128cal 6.85/7.33mph
3) 1m - 8:24(8:24/m) 169/176bpm 128cal 7.14/7.81mph
4) 0.06m - 24(7:09/m) 171/172bpm 6cal 8.39/7.74mph

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R
19.35mi in 2:56:59
Split Summary
===
1) 1m - 9:06(9:06/m) 111cal 6.59/0mph
2) 1m - 8:39(8:39/m) 109cal 6.94/0mph
3) 1m - 8:54(8:54/m) 111cal 6.74/0mph
4) 1m - 9:01(9:01/m) 110cal 6.65/0mph
5) 1m - 9:04(9:04/m) 110cal 6.62/0mph
6) 1m - 9:26(9:26/m) 111cal 6.36/0mph
7) 1m - 9:09(9:09/m) 109cal 6.55/0mph
8) 1m - 9:15(9:15/m) 108cal 6.48/0mph
9) 1m - 9:39(9:39/m) 110cal 6.21/0mph
10) 1m - 9:20(9:20/m) 110cal 6.43/0mph
11) 1m - 9:19(9:19/m) 109cal 6.44/0mph
12) 1m - 9:08(9:08/m) 110cal 6.57/0mph
13) 1m - 8:58(8:58/m) 109cal 6.69/0mph
14) 1m - 9:05(9:05/m) 109cal 6.61/0mph
15) 1m - 9:19(9:19/m) 110cal 6.44/0mph
16) 1m - 10:12(10:12/m) 112cal 5.88/0mph
17) 1m - 9:30(9:30/m) 110cal 6.31/0mph
18) 1m - 9:46(9:46/m) 111cal 6.14/0mph
19) 1m - 9:07(9:07/m) 109cal 6.58/0mph
20) 0.1m - 1:01(10:18/m) 10cal 5.82/0mph

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R
4.07mi in 41:08
Split Summary
===
1) 1m - 10:08(10:08/m) 134cal 5.92/8.37mph
2) 1m - 11:11(11:11/m) 134cal 5.37/6.64mph
3) 1m - 9:46(9:46/m) 134cal 6.15/7.14mph
4) 1m - 9:26(9:26/m) 133cal 6.36/7.1mph
5) 0.07m - 37(8:42/m) 8cal 6.9/6.74mph

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IN
3.49mi in 38:33
Split Summary
===
1) 1m - 11:25(11:25/m) 150/161bpm 102cal 5.25/6.39mph
2) 0.25m - 2:04(8:21/m) 173/179bpm 21cal 7.19/7.97mph
3) 0.25m - 2:58(11:57/m) 159/177bpm 28cal 5.02/6.93mph
4) 0.25m - 2:03(8:14/m) 170/176bpm 20cal 7.29/7.85mph
5) 0.25m - 3:24(13:43/m) 161/176bpm 32cal 4.38/6.99mph
6) 0.25m - 2:09(8:39/m) 171/177bpm 21cal 6.94/7.14mph
7) 0.25m - 3:14(13:02/m) 163/175bpm 31cal 4.6/6.51mph
8) 0.25m - 2:20(9:24/m) 176/187bpm 24cal 6.38/6.78mph
9) 0.25m - 3:21(13:27/m) 164/178bpm 32cal 4.46/6.22mph
10) 0.25m - 2:24(9:38/m) 173/177bpm 24cal 6.23/6.64mph
11) 0.25m - 3:10(12:39/m) 164/178bpm 30cal 4.74/6.47mph

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R
6.69mi in 55:37
Split Summary
===
1) 0.48m - 4:45(9:57/m) 110/141bpm 34cal 6.04/11.71mph
2) 1.49m - 11:21(7:36/m) 86/117bpm 86cal 7.89/21.57mph
3) 1.87m - 13:59(7:28/m) 88/110bpm 100cal 8.04/13.52mph
4) 1.55m - 12:42(8:13/m) 88/111bpm 91cal 7.31/16.29mph
5) 1.28m - 12:35(9:49/m) 85/119bpm 90cal 6.11/21.54mph

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EZ
5.68mi in 52:08
This user has chosen to keep the details private.
EZ
4.81mi in 1:00:03
Thorncote loop with an added lap of the little res. Knee a bit grumbly afterwards, think it objected to being made to run up and down the bank :-(
(NB must remember not to try running around the field after the res again - field edges not really runable)
Wind not at all helpful apart from the last bit back down to Beeston

Split Summary
===
1) 1m - 12:31(12:31/m) 109cal 4.79/5.61mph
2) 1m - 12:29(12:29/m) 121cal 4.8/6.29mph
3) 1m - 12:32(12:32/m) 114cal 4.79/6.05mph
4) 1m - 13:20(13:20/m) 103cal 4.5/5.63mph
5) 0.81m - 9:11(11:22/m) 101cal 5.27/7.31mph

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R
5.45mi in 56:28
Split Summary
===
1) 1m - 10:55(10:55/m) 116/130bpm 84cal 5.5/8.01mph
2) 1m - 13:03(13:03/m) 108/132bpm 74cal 4.59/7.85mph
3) 1m - 11:12(11:12/m) 112/127bpm 67cal 5.36/7.74mph
4) 1m - 8:50(8:50/m) 134/153bpm 87cal 6.79/8.7mph
5) 1m - 8:26(8:26/m) 125/133bpm 62cal 7.12/8.72mph
6) 0.45m - 4:03(9:05/m) 125/131bpm 29cal 6.61/7.24mph

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R
3.60mi in 31:13
Split Summary
===
1) 0.62m - 5:48(9:21/m) 138/145bpm 50cal 6.42/7.29mph
2) 0.62m - 5:23(8:41/m) 147/154bpm 50cal 6.92/7.97mph
3) 0.62m - 5:26(8:44/m) 150/154bpm 52cal 6.87/7.16mph
4) 0.62m - 5:17(8:31/m) 152/157bpm 51cal 7.05/7.37mph
5) 0.62m - 5:21(8:37/m) 157/163bpm 53cal 6.97/7.53mph
6) 0.49m - 3:57(8:04/m) 160/163bpm 40cal 7.44/7.89mph

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R
6.96mi in 1:04:57
Split Summary
===
1) 2.55m - 23:34(9:13/m) 127/163bpm 257cal 6.51/9.68mph
2) 0.09m - 40(7:19/m) 155/164bpm 8cal 8.19/10mph
3) 0.1m - 1:02(10:17/m) 152/164bpm 12cal 5.84/7.87mph
4) 0.08m - 40(7:53/m) 155/165bpm 8cal 7.62/8.31mph
5) 0.1m - 1:04(10:16/m) 153/166bpm 13cal 5.84/8.16mph
6) 0.09m - 40(7:50/m) 153/167bpm 8cal 7.66/8.58mph
7) 0.1m - 1:04(10:51/m) 156/168bpm 14cal 5.53/7.93mph
8) 0.09m - 40(7:41/m) 159/166bpm 9cal 7.81/9.96mph
9) 0.1m - 1:01(10:14/m) 166/168bpm 13cal 5.87/7.89mph
10) 0.09m - 40(7:42/m) 166/170bpm 9cal 7.78/8.79mph
11) 0.1m - 1:06(10:45/m) 164/168bpm 13cal 5.58/8.35mph
12) 0.08m - 40(8:04/m) 165/171bpm 8cal 7.44/7.99mph
13) 0.1m - 1:05(11:17/m) 153/167bpm 14cal 5.32/8.08mph
14) 0.08m - 40(8:14/m) 154/165bpm 7cal 7.28/8.37mph
15) 0.1m - 1:04(11:17/m) 155/167bpm 13cal 5.32/7.78mph
16) 0.08m - 40(8:14/m) 154/168bpm 8cal 7.29/8.37mph
17) 0.1m - 1:06(11:13/m) 157/170bpm 14cal 5.35/7.7mph
18) 0.08m - 40(7:55/m) 155/168bpm 8cal 7.58/8.58mph
19) 0.1m - 1:07(11:22/m) 156/169bpm 14cal 5.28/7.93mph
20) 0.09m - 40(7:29/m) 155/170bpm 8cal 8.03/9.2mph
21) 0.1m - 1:09(11:05/m) 163/174bpm 13cal 5.41/8.66mph
22) 2.55m - 23:54(9:22/m) 147/159bpm 293cal 6.41/7.14mph

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R
9.00mi in 1:09:30
Easy with Andy. Very slow first mile up to meet Andy. Tired this morning
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R
0.00mi in 30:00
Split Summary
===
1) 0m - 30:00(/m) 97/111bpm 239cal 61/80rpm

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HW
12.00mi in 1:40:00
This user has chosen to keep the details private.
CO
4.22mi in 37:24
This user has chosen to keep the details private.
R
4.74mi in 40:00
This user has chosen to keep the details private.
R
3.14mi in 30:10
This user has chosen to keep the details private.
R
5.07mi in 47:03
Split Summary
===
1) 1m - 8:48(8:48/m) 114/141bpm 146cal 6.82/11.31mph
2) 1m - 8:42(8:42/m) 149/161bpm 146cal 6.9/7.24mph
3) 1m - 9:38(9:38/m) 132/143bpm 153cal 6.23/9.52mph
4) 1m - 9:15(9:15/m) 130/136bpm 123cal 6.48/6.87mph
5) 1m - 9:58(9:58/m) 133/147bpm 142cal 6.02/7.85mph
6) 0.07m - 43(9:39/m) 131/135bpm 10cal 6.22/7.33mph

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R
4.00mi in 38:54
This user has chosen to keep the details private.
R
9.61mi in 1:28:08
Split Summary
===
1) 1m - 8:58(8:58/m) 149/170bpm 92cal 6.69/7.26mph
2) 1m - 8:59(8:59/m) 163/174bpm 104cal 6.68/7.28mph
3) 1m - 9:07(9:07/m) 174/188bpm 114cal 6.58/7.06mph
4) 1m - 8:41(8:41/m) 175/183bpm 108cal 6.91/7.2mph
5) 1m - 8:41(8:41/m) 178/189bpm 109cal 6.91/7.93mph
6) 1m - 10:18(10:18/m) 176/189bpm 122cal 5.83/7.41mph
7) 1m - 8:50(8:50/m) 173/179bpm 104cal 6.8/7.7mph
8) 1m - 8:53(8:53/m) 174/180bpm 103cal 6.75/7.43mph
9) 1m - 10:05(10:05/m) 170/179bpm 101cal 5.95/7.16mph
10) 0.61m - 5:36(9:14/m) 168/173bpm 48cal 6.49/7.56mph

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R
1.20mi in 22:42
Split Summary
===
1) 1.2m - 22:42(18:57/m) 117/132bpm 226cal 51/64rpm 3.17/5.66mph

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R
2.20mi in 21:20
Grt Bowden cemetery and return - rain curtailed run
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R
2.20mi in 21:20
This user has chosen to keep the details private.
T
XB
2.32mi in 21:51
This user has chosen to keep the details private.
R
10.32mi in 1:12:30
Split Summary
===
1) 1m - 6:58(6:58/m) 111cal 8.61/9.02mph
2) 1m - 6:56(6:56/m) 112cal 8.65/9.2mph
3) 1m - 6:49(6:49/m) 113cal 8.8/9.27mph
4) 1m - 7:06(7:06/m) 110cal 8.44/9.14mph
5) 1m - 7:12(7:12/m) 114cal 8.34/9.25mph
6) 1m - 7:16(7:16/m) 111cal 8.25/8.87mph
7) 1m - 7:10(7:10/m) 113cal 8.38/9.43mph
8) 1m - 6:51(6:51/m) 109cal 8.77/9.56mph
9) 1m - 6:52(6:52/m) 112cal 8.74/9.46mph
10) 1m - 6:57(6:57/m) 112cal 8.63/9.2mph
11) 0.32m - 2:23(7:21/m) 37cal 8.16/8.97mph

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Training at 9am
R
6.33mi in 54:27
Split Summary
===
1) 1m - 8:41(8:41/m) 123cal 6.91/7.45mph
2) 1m - 8:56(8:56/m) 125cal 6.71/7.68mph
3) 1m - 7:48(7:48/m) 128cal 7.7/7.99mph
4) 1m - 8:09(8:09/m) 128cal 7.37/7.87mph
5) 1m - 8:50(8:50/m) 125cal 6.79/7.33mph
6) 1m - 9:21(9:21/m) 125cal 6.42/7.41mph
7) 0.33m - 2:42(8:11/m) 40cal 7.33/7.51mph

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R
4.20mi in 46:04
Split Summary
===
1) 1m - 11:09(11:09/m) 151/164bpm 86cal 5.38/7.53mph
2) 1m - 11:23(11:23/m) 160/170bpm 85cal 5.27/5.7mph
3) 1m - 10:53(10:53/m) 135/154bpm 74cal 5.51/6.24mph
4) 1m - 10:25(10:25/m) 104/119bpm 57cal 5.76/6.32mph
5) 0.2m - 2:14(10:58/m) 97/103bpm 12cal 5.47/6.53mph

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R
5.00mi in 41:28
Split Summary
===
1) 1m - 8:29(8:29/m) 117cal 7.07/7.7mph
2) 1m - 8:17(8:17/m) 117cal 7.25/7.78mph
3) 1m - 8:32(8:32/m) 117cal 7.03/8.3mph
4) 1m - 8:15(8:15/m) 116cal 7.27/8.17mph
5) 1m - 7:54(7:54/m) 118cal 7.6/8.78mph
6) 0.01m - 2(5:36/m) 10.71/8.2mph

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R
4.55mi in 51:26
Split Summary
===
1) 1m - 13:42(13:42/m) 142/178bpm 132cal 4.38/8.01mph
2) 1m - 10:23(10:23/m) 151/172bpm 112cal 5.77/6.28mph
3) 1m - 11:10(11:10/m) 146/160bpm 110cal 5.37/6.22mph
4) 1m - 10:44(10:44/m) 149/158bpm 110cal 5.59/6.53mph
5) 0.55m - 5:27(9:57/m) 151/169bpm 56cal 6.03/6.55mph

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R
6.01mi in 42:27
Split Summary
===
1) 1m - 8:10(8:10/m) 104/124bpm 41cal 7.34/9.14mph
2) 1m - 7:12(7:12/m) 87/104bpm 21cal 8.32/9.64mph
3) 1m - 7:08(7:08/m) 89/108bpm 22cal 8.42/9.31mph
4) 1m - 6:59(6:59/m) 98/115bpm 26cal 8.6/11.61mph
5) 1m - 6:42(6:42/m) 124/143bpm 47cal 8.95/11.42mph
6) 1m - 6:12(6:12/m) 172/182bpm 72cal 9.68/10.25mph
7) 0.01m - 4(5:01/m) 173/173bpm 11.95/10.14mph

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R
5.25mi in 40:07
Split Summary
===
1) 8.45km - 40:07(4:45/km) 435cal 12.63/16.06kmph

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R
7.61mi in 57:53
Split Summary
===
1) 1m - 7:42(7:42/m) 142/154bpm 98cal 7.79/8.2mph
2) 1m - 7:27(7:27/m) 150/157bpm 103cal 8.05/8.29mph
3) 1m - 7:31(7:31/m) 156/160bpm 108cal 7.98/8.35mph
4) 1m - 7:39(7:39/m) 156/164bpm 111cal 7.84/8.01mph
5) 1m - 7:35(7:35/m) 159/167bpm 112cal 7.92/8.2mph
6) 1m - 7:42(7:42/m) 163/168bpm 118cal 7.79/8.16mph
7) 1m - 7:44(7:44/m) 162/168bpm 118cal 7.75/7.95mph
8) 0.61m - 4:32(7:25/m) 161/165bpm 68cal 8.09/8.29mph

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R
DTs
10.73mi in 1:24:51
Split Summary
===
1) 0.62m - 4:45(7:39/m) 136/145bpm 73cal
2) 0.62m - 5:01(8:05/m) 143/146bpm 74cal
3) 0.62m - 5:09(8:17/m) 142/147bpm 75cal
4) 0.62m - 5:11(8:20/m) 138/143bpm 74cal
5) 0.62m - 5:15(8:28/m) 139/143bpm 74cal
6) 0.62m - 5:04(8:09/m) 134/138bpm 74cal
7) 0.62m - 5:05(8:11/m) 133/138bpm 75cal
8) 0.62m - 5:13(8:23/m) 136/140bpm 75cal
9) 0.62m - 4:51(7:49/m) 145/148bpm 75cal
10) 0.62m - 4:44(7:37/m) 143/147bpm 74cal
11) 0.62m - 4:54(7:52/m) 147/155bpm 75cal
12) 0.62m - 4:45(7:38/m) 147/152bpm 74cal
13) 0.62m - 4:56(7:57/m) 149/154bpm 75cal
14) 0.62m - 4:44(7:37/m) 150/155bpm 75cal
15) 0.62m - 4:39(7:29/m) 155/159bpm 74cal
16) 0.62m - 4:36(7:25/m) 158/160bpm 75cal
17) 0.62m - 4:41(7:32/m) 156/160bpm 75cal
18) 0.17m - 1:17(7:30/m) 158/160bpm 20cal

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R
10.00mi in 1:21:19
Split Summary
===
1) 1m - 8:12(8:12/m) 138/150bpm 119cal 7.31/9.14mph
2) 1m - 7:59(7:59/m) 146/150bpm 121cal 7.51/9.64mph
3) 1m - 8:16(8:16/m) 148/153bpm 123cal 7.27/8.41mph
4) 1m - 7:47(7:47/m) 148/153bpm 114cal 7.7/8.64mph
5) 1m - 8:08(8:08/m) 150/154bpm 118cal 7.38/8.85mph
6) 1m - 8:05(8:05/m) 150/154bpm 115cal 7.43/8.66mph
7) 1m - 7:59(7:59/m) 151/158bpm 114cal 7.52/10.54mph
8) 1m - 8:14(8:14/m) 150/155bpm 111cal 7.28/9.79mph
9) 1m - 8:35(8:35/m) 148/153bpm 106cal 6.99/9.16mph
10) 1m - 8:03(8:03/m) 151/156bpm 108cal 7.46/9.41mph
11) 0m - 2(6:54/m) 152/152bpm 8.69/7.83mph

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R
5.48mi in 58:43
Split Summary
===
1) 1m - 11:11(11:11/m) 130/156bpm 87cal 5.36/7.51mph
2) 1m - 9:48(9:48/m) 139/177bpm 82cal 6.12/7.58mph
3) 1m - 11:03(11:03/m) 138/153bpm 86cal 5.43/7.16mph
4) 1m - 10:17(10:17/m) 140/148bpm 80cal 5.83/7.37mph
5) 1m - 10:39(10:39/m) 140/158bpm 84cal 5.64/7.18mph
6) 0.48m - 5:45(11:53/m) 136/160bpm 36cal 5.05/7.56mph

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R
8.88mi in 1:08:39
Split Summary
===
1) 8.88m - 1:08:39(7:44/m) 1104cal 7.76/8.85mph

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ML
10.37mi in 1:35:14
Southill loop
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R
5.03mi in 48:28
legs nicer than yesterday

Split Summary
===
1) 1m - 10:10(10:10/m) 100cal 5.9/6.53mph
2) 1m - 9:54(9:54/m) 102cal 6.06/6.64mph
3) 1m - 9:44(9:44/m) 103cal 6.16/7.35mph
4) 1m - 9:23(9:23/m) 101cal 6.4/6.76mph
5) 1m - 9:02(9:02/m) 101cal 6.65/6.91mph
6) 0.03m - 15(9:03/m) 2cal 6.63/6.82mph

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R
1.47mi in 14:50
Split Summary
===
1) 1m - 10:18(10:18/m) 141/170bpm 120cal 5.82/28.83mph
2) 0.47m - 4:32(9:36/m) 151/157bpm 58cal 6.25/8.01mph

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R
2.29mi in 20:05
Split Summary
===
1) 0.15m - 1:01(6:39/m) 145/165bpm 12cal 9.02/10.37mph
2) 0.1m - 59(9:52/m) 152/154bpm 13cal 6.08/7.85mph
3) 0.14m - 1:00(7:20/m) 153/154bpm 13cal 8.17/9.34mph
4) 0.1m - 59(9:23/m) 160/166bpm 14cal 6.4/7.83mph
5) 0.14m - 1:00(7:10/m) 153/157bpm 13cal 8.38/9.35mph
6) 0.1m - 1:01(10:22/m) 157/162bpm 14cal 5.79/8.12mph
7) 0.14m - 1:00(7:16/m) 156/161bpm 13cal 8.25/9.33mph
8) 0.1m - 1:01(10:04/m) 161/164bpm 14cal 5.97/9.21mph
9) 0.14m - 1:00(7:10/m) 157/161bpm 14cal 8.38/8.83mph
10) 0.06m - 59(17:16/m) 158/163bpm 13cal 3.48/7.97mph
11) 0.14m - 1:01(7:26/m) 155/158bpm 13cal 8.08/9.44mph
12) 0.1m - 1:00(9:33/m) 160/163bpm 14cal 6.29/7.72mph
13) 0.14m - 1:01(7:11/m) 162/165bpm 14cal 8.36/10.52mph
14) 0.06m - 1:00(16:31/m) 160/164bpm 14cal 3.63/7.95mph
15) 0.17m - 1:00(5:51/m) 161/165bpm 14cal 10.26/10.1mph
16) 0.09m - 1:00(10:47/m) 158/163bpm 13cal 5.57/7.16mph
17) 0.14m - 1:01(7:27/m) 160/164bpm 13cal 8.06/9.02mph
18) 0.1m - 1:01(9:56/m) 166/174bpm 15cal 6.04/8.25mph
19) 0.13m - 1:00(7:29/m) 172/182bpm 15cal 8.02/8.79mph
20) 0.04m - 1:02(22:54/m) 169/174bpm 15cal 2.62/9.02mph

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R
1.79mi in 32:27
This user has chosen to keep the details private.
R
6.43mi in 1:03:30
This user has chosen to keep the details private.
R
4.01mi in 39:21
Split Summary
===
1) 1m - 9:52(9:52/m) 119cal 6.08/6.41mph
2) 1m - 9:58(9:58/m) 120cal 6.02/6.55mph
3) 1m - 9:47(9:47/m) 119cal 6.14/6.55mph
4) 1m - 9:39(9:39/m) 119cal 6.21/6.7mph
5) 0.01m - 5(8:13/m) 1cal 7.31/6.35mph

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R
4.94mi in 46:32
Split Summary
===
1) 1.61km - 10:01(6:14/km) 135/174bpm 154cal 9.63/11.05kmph
2) 1.61km - 10:07(6:17/km) 135/142bpm 156cal 9.55/10.21kmph
3) 1.61km - 9:11(5:42/km) 133/137bpm 138cal 10.52/11.22kmph
4) 1.61km - 9:02(5:37/km) 129/137bpm 123cal 10.69/11.39kmph
5) 1.51km - 8:11(5:26/km) 130/139bpm 114cal 11.04/11.92kmph

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R
3.60mi in 41:54
Split Summary
===
1) 0.31m - 3:30(11:17/m) 34cal 5.32/6.32mph
2) 0.31m - 3:22(10:49/m) 34cal 5.55/6.22mph
3) 0.31m - 3:26(11:04/m) 35cal 5.42/5.84mph
4) 0.31m - 3:33(11:25/m) 35cal 5.25/6.59mph
5) 0.31m - 3:36(11:34/m) 33cal 5.19/6.2mph
6) 0.31m - 3:40(11:48/m) 33cal 5.08/5.75mph
7) 0.31m - 3:33(11:26/m) 35cal 5.25/6.01mph
8) 0.31m - 3:49(12:17/m) 31cal 4.88/5.69mph
9) 0.31m - 3:40(11:47/m) 32cal 5.09/5.72mph
10) 0.31m - 3:49(12:17/m) 32cal 4.88/5.85mph
11) 0.31m - 3:50(12:20/m) 33cal 4.87/5.7mph
12) 0.18m - 2:07(11:35/m) 18cal 5.18/5.79mph

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R
5.11mi in 41:20
Split Summary
===
1) 1m - 8:17(8:17/m) 69cal 7.24/8.66mph
2) 1m - 8:05(8:05/m) 70cal 7.43/7.76mph
3) 1m - 8:07(8:07/m) 70cal 7.4/7.68mph
4) 1m - 8:04(8:04/m) 70cal 7.44/7.78mph
5) 1m - 7:55(7:55/m) 70cal 7.59/7.95mph
6) 0.11m - 53(7:53/m) 7cal 7.61/7.85mph

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R
7.28mi in 1:11:48
Split Summary
===
1) 1m - 9:16(9:16/m) 147/160bpm 82cal 6.47/26.92mph
2) 1m - 9:13(9:13/m) 159/165bpm 90cal 6.51/9.51mph
3) 1m - 9:40(9:40/m) 155/163bpm 89cal 6.21/7.38mph
4) 1m - 10:25(10:25/m) 151/162bpm 89cal 5.76/8.51mph
5) 1m - 9:57(9:57/m) 151/157bpm 85cal 6.04/8.67mph
6) 1m - 10:36(10:36/m) 149/157bpm 82cal 5.66/7.62mph
7) 1m - 10:09(10:09/m) 147/154bpm 72cal 5.91/10.04mph
8) 0.28m - 2:32(9:07/m) 155/159bpm 21cal 6.58/11.46mph

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R
10.28mi in 1:45:50
This user has chosen to keep the details private.
R
4.64mi in 43:32
Split Summary
===
1) 1m - 9:09(9:09/m) 147cal 6.55/8.08mph
2) 1m - 9:32(9:32/m) 150cal 6.29/6.87mph
3) 1m - 9:24(9:24/m) 144cal 6.38/7.2mph
4) 1m - 9:15(9:15/m) 148cal 6.48/7.2mph
5) 0.64m - 6:11(9:42/m) 94cal 6.18/6.53mph

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R
3.29mi in 28:01
Split Summary
===
1) 0.62m - 5:16(8:28/m) 73cal 7.08/0mph
2) 0.62m - 5:07(8:14/m) 73cal 7.29/0mph
3) 0.62m - 5:14(8:25/m) 73cal 7.12/0mph
4) 0.62m - 5:28(8:47/m) 74cal 6.83/0mph
5) 0.62m - 5:22(8:38/m) 72cal 6.95/0mph
6) 0.18m - 1:34(8:30/m) 21cal 7.06/0mph

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R
0.00mi in 1:09
Split Summary
===
1) 0km - 1:09(/km)

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R
1.46mi in 19:28
Split Summary
===
1) 1.46m - 19:28(13:19/m) 109/126bpm 164cal 4.51/5.97mph

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R
4.34mi in 31:00
Split Summary
===
1) 1m - 7:46(7:46/m) 118cal 7.73/11.08mph
2) 1m - 6:53(6:53/m) 118cal 8.72/10.14mph
3) 1m - 7:11(7:11/m) 118cal 8.36/8.95mph
4) 1m - 6:56(6:56/m) 117cal 8.66/9.62mph
5) 0.34m - 2:15(6:42/m) 39cal 8.95/9.1mph

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R
rjb
10.02mi in 1:28:10
Split Summary
===
1) 1m - 8:27(8:27/m) 121cal 7.1/0mph
2) 1m - 8:32(8:32/m) 118cal 7.04/0mph
3) 1m - 8:42(8:42/m) 118cal 6.89/0mph
4) 1m - 8:59(8:59/m) 115cal 6.68/0mph
5) 1m - 8:57(8:57/m) 119cal 6.71/0mph
6) 1m - 10:10(10:10/m) 117cal 5.9/0mph
7) 1m - 8:11(8:11/m) 117cal 7.33/0mph
8) 1m - 9:14(9:14/m) 118cal 6.5/0mph
9) 1m - 8:00(8:00/m) 119cal 7.5/0mph
10) 1m - 8:49(8:49/m) 114cal 6.8/0mph
11) 0.02m - 9(9:24/m) 2cal 6.38/0mph

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R
5.03mi in 37:48
Split Summary
===
1) 1m - 7:37(7:37/m) 120cal
2) 1m - 7:46(7:46/m) 127cal
3) 1m - 7:18(7:18/m) 126cal
4) 1m - 7:31(7:31/m) 125cal
5) 1m - 7:20(7:20/m) 123cal
6) 0.03m - 15(8:12/m) 3cal

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R
6.10mi in 58:13
Split Summary
===
1) 1m - 10:17(10:17/m) 128cal 5.83/8.54mph
2) 1m - 10:08(10:08/m) 125cal 5.92/6.74mph
3) 1m - 8:49(8:49/m) 125cal 6.8/7.87mph
4) 1m - 8:49(8:49/m) 125cal 6.8/7.62mph
5) 1m - 9:27(9:27/m) 125cal 6.35/7.68mph
6) 1m - 9:45(9:45/m) 130cal 6.15/9.71mph
7) 0.1m - 57(9:03/m) 10cal 6.63/7.62mph

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R
6.01mi in 1:04:32
Split Summary
===
1) 1km - 5:34(5:34/km) 108/125bpm 55cal 10.76/13.23kmph
2) 1km - 7:13(7:13/km) 119/136bpm 81cal 8.32/11.02kmph
3) 1km - 6:35(6:35/km) 122/130bpm 78cal 9.1/11.62kmph
4) 1km - 12:55(12:55/km) 108/134bpm 97cal 4.65/10.35kmph
5) 1km - 6:53(6:53/km) 112/124bpm 57cal 8.72/10.25kmph
6) 1km - 6:13(6:13/km) 110/124bpm 47cal 9.64/11.92kmph
7) 1km - 5:10(5:10/km) 119/121bpm 52cal 11.63/11.79kmph
8) 1km - 5:04(5:04/km) 122/131bpm 55cal 11.83/16.63kmph
9) 1km - 5:32(5:32/km) 123/128bpm 59cal 10.83/12.29kmph
10) 0.67km - 3:22(5:00/km) 126/140bpm 38cal 12/12.36kmph

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R
0.00mi in 1
Split Summary
===
1) 0m - 1(/m)

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R
0.00mi in 15:13
Split Summary
===
1) 0m - 15:13(/m) 101/108bpm 133cal 34/38rpm

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R
0.00mi in 30
Split Summary
===
1) 0m - 30(/m) 73/77bpm 1cal

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R
0.00mi in 28:31
Split Summary
===
1) 0m - 6:28(/m) 84/94bpm 31cal
2) 0m - 6:35(/m) 97/110bpm 45cal
3) 0m - 6:25(/m) 91/104bpm 35cal
4) 0m - 9:04(/m) 91/109bpm 43cal

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R
13.12mi in 2:14:17
Split Summary
===
1) 1km - 6:07(6:07/km) 121/130bpm 92cal 9.81/27.31kmph
2) 1km - 6:00(6:00/km) 138/146bpm 115cal 10.01/11.02kmph
3) 1km - 5:57(5:57/km) 143/152bpm 118cal 10.09/10.71kmph
4) 1km - 6:01(6:01/km) 146/158bpm 120cal 9.98/10.52kmph
5) 1km - 7:43(7:43/km) 141/158bpm 128cal 7.77/13.71kmph
6) 1km - 5:56(5:56/km) 151/158bpm 118cal 10.12/10.61kmph
7) 1km - 5:56(5:56/km) 153/158bpm 122cal 10.11/10.58kmph
8) 1km - 6:02(6:02/km) 153/156bpm 121cal 9.95/10.11kmph
9) 1km - 5:54(5:54/km) 155/158bpm 119cal 10.17/10.68kmph
10) 1km - 8:28(8:28/km) 141/159bpm 115cal 7.08/18.98kmph
11) 1km - 5:52(5:52/km) 151/156bpm 108cal 10.23/11.59kmph
12) 1km - 6:09(6:09/km) 153/158bpm 112cal 9.77/10.45kmph
13) 1km - 6:02(6:02/km) 155/159bpm 114cal 9.93/10.81kmph
14) 1km - 5:57(5:57/km) 157/160bpm 120cal 10.07/10.58kmph
15) 1km - 8:36(8:36/km) 145/163bpm 128cal 6.98/15.22kmph
16) 1km - 6:10(6:10/km) 153/157bpm 109cal 9.72/10.92kmph
17) 1km - 5:57(5:57/km) 158/162bpm 119cal 10.09/13.71kmph
18) 1km - 6:09(6:09/km) 158/168bpm 115cal 9.76/10.11kmph
19) 1km - 6:19(6:19/km) 158/163bpm 116cal 9.49/10.14kmph
20) 1km - 5:56(5:56/km) 161/165bpm 127cal 10.11/11.08kmph
21) 1km - 6:21(6:21/km) 166/172bpm 144cal 9.45/10.08kmph
22) 0.12km - 44(6:10/km) 167/168bpm 17cal 9.74/9.77kmph

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R
2.76mi in 30:05
Split Summary
===
1) 1m - 10:23(10:23/m) 166/188bpm 125cal 5.78/7.87mph
2) 1m - 10:48(10:48/m) 148/188bpm 108cal 5.56/6.16mph
3) 0.76m - 8:54(11:41/m) 148/157bpm 99cal 5.14/7.35mph

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EZ
5.14mi in 47:43
Monifieth 7 arches viaduct
40mph headwind along B'ferry beach. What a sand blast!
===
1) 1m - 9:43(9:43/m) 126/138bpm 116cal 6.17/7.66mph
2) 1m - 8:45(8:45/m) 123/138bpm 96cal 6.86/8.24mph
3) 1m - 8:29(8:29/m) 120/137bpm 79cal 7.07/8.61mph
4) 1m - 9:09(9:09/m) 128/135bpm 101cal 6.55/8.44mph
5) 1m - 10:21(10:21/m) 125/135bpm 99cal 5.8/7.16mph
6) 0.14m - 1:16(9:13/m) 111/120bpm 5cal 6.51/7.17mph

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EZ
2.30mi in 28:49
This user has chosen to keep the details private.
R
1.68mi in 49:20
This user has chosen to keep the details private.
R
0.53mi in 4:12
Split Summary
===
1) 0.53m - 4:12(7:55/m) 141/158bpm 45cal 7.58/8.16mph

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R
5.65mi in 44:01
Split Summary
===
1) 1m - 7:11(7:11/m) 153/165bpm 85cal 8.36/10.23mph
2) 1m - 7:57(7:57/m) 162/172bpm 101cal 7.55/9.5mph
3) 1m - 7:45(7:45/m) 166/176bpm 101cal 7.74/9.64mph
4) 1m - 7:53(7:53/m) 173/201bpm 109cal 7.61/8.93mph
5) 1m - 8:04(8:04/m) 171/185bpm 109cal 7.44/8.56mph
6) 0.65m - 5:11(8:01/m) 170/177bpm 70cal 7.48/9.56mph

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R
3.42mi in 58:58
This user has chosen to keep the details private.
R
9.81mi in 1:13:32
Split Summary
===
1) 2.1m - 16:37(7:54/m) 138/144bpm 259cal 7.59/9.12mph
2) 3m - 21:02(7:01/m) 157/166bpm 372cal 8.56/9.56mph
3) 3.01m - 20:56(6:57/m) 166/178bpm 397cal 8.64/9.64mph
4) 1.69m - 14:57(8:50/m) 151/174bpm 226cal 6.79/8.22mph

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R
8.11mi in 54:00
Brae Toll, Old Dailly, Hawkhill and into work.
A tad tired 😴 💨🏃
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R
12.49mi in 1:58:38
This user has chosen to keep the details private.
R
11.03mi in 1:32:35
Split Summary
===
1) 1m - 8:43(8:43/m) 146cal 6.89/7.41mph
2) 1m - 8:23(8:23/m) 147cal 7.15/7.49mph
3) 1m - 8:24(8:24/m) 149cal 7.14/7.49mph
4) 1m - 8:30(8:30/m) 148cal 7.06/7.43mph
5) 1m - 8:24(8:24/m) 148cal 7.14/7.76mph
6) 1m - 8:27(8:27/m) 146cal 7.09/7.24mph
7) 1m - 8:21(8:21/m) 148cal 7.18/7.28mph
8) 1m - 8:22(8:22/m) 147cal 7.16/7.28mph
9) 1m - 8:22(8:22/m) 148cal 7.17/7.41mph
10) 1m - 8:16(8:16/m) 148cal 7.26/7.35mph
11) 1m - 8:07(8:07/m) 149cal 7.4/7.7mph
12) 0.03m - 14(7:49/m) 4cal 7.67/7.18mph

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R
3.82mi in 43:40
Split Summary
===
1) 1m - 11:38(11:38/m) 84cal 5.16/8.31mph
2) 1m - 11:07(11:07/m) 93cal 5.4/6.18mph
3) 1m - 11:27(11:27/m) 87cal 5.24/6.39mph
4) 0.82m - 9:27(11:33/m) 73cal 5.2/6.37mph

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R
6.31mi in 54:28
Split Summary
===
1) 1m - 9:34(9:34/m) 165/194bpm 96cal 6.27/7.93mph
2) 1m - 8:29(8:29/m) 158/162bpm 94cal 7.07/8.08mph
3) 1m - 8:19(8:19/m) 159/163bpm 91cal 7.22/8.58mph
4) 1m - 8:30(8:30/m) 161/164bpm 94cal 7.06/8.27mph
5) 1m - 8:45(8:45/m) 162/166bpm 96cal 6.86/8.72mph
6) 1m - 8:13(8:13/m) 162/165bpm 89cal 7.3/8.54mph
7) 0.31m - 2:38(8:24/m) 161/162bpm 27cal 7.14/9.1mph

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Training at 10am
ML
BFC
14.93mi in 1:51:04
This user has chosen to keep the details private.
R
1.95mi in 16:01
Split Summary
===
1) 0.19m - 2:02(10:31/m) 122/133bpm 21cal 5.71/6.1mph
2) 1m - 8:11(8:11/m) 122/135bpm 87cal 7.33/8.5mph
3) 0.75m - 5:48(7:41/m) 132/138bpm 69cal 7.8/8.64mph

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XT
6.50mi in 52:55
Easy paced recovery run around Balbirnie
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R
5.35mi in 1:11:22
Split Summary
===
1) 1m - 12:19(12:19/m) 95cal 4.87/8.46mph
2) 1m - 12:32(12:32/m) 95cal 4.79/6.2mph
3) 1m - 13:39(13:39/m) 84cal 4.4/5.81mph
4) 1m - 14:07(14:07/m) 82cal 4.25/5.71mph
5) 1m - 13:55(13:55/m) 86cal 4.31/5.7mph
6) 0.35m - 4:49(13:50/m) 31cal 4.34/5.82mph

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R
5.46mi in 50:52
Split Summary
===
1) 1m - 9:57(9:57/m) 148/164bpm 169cal 6.03/7.53mph
2) 1m - 8:52(8:52/m) 129/145bpm 113cal 6.77/7.87mph
3) 1m - 8:42(8:42/m) 130/137bpm 105cal 6.9/7.66mph
4) 1m - 10:02(10:02/m) 130/143bpm 114cal 5.98/7.37mph
5) 1m - 8:36(8:36/m) 140/149bpm 128cal 6.97/8.06mph
6) 0.46m - 4:43(10:11/m) 144/157bpm 73cal 5.89/7.35mph

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R
5.10mi in 31:30
Split Summary
===
1) 5.1m - 31:30(6:11/m) 509cal 9.71/12.36mph

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R
6.01mi in 46:48
Split Summary
===
1) 1m - 8:12(8:12/m) 9cal 7.32/7.89mph
2) 1m - 8:18(8:18/m) 9cal 7.23/9.71mph
3) 1m - 7:50(7:50/m) 9cal 7.66/10.5mph
4) 1m - 7:36(7:36/m) 9cal 7.9/8.52mph
5) 1m - 7:21(7:21/m) 9cal 8.16/8.66mph
6) 1m - 7:29(7:29/m) 9cal 8.01/10.9mph
7) 0.01m - 2(5:43/m) 10.49/8.97mph

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R
8.09mi in 1:02:35
Split Summary
===
1) 1m - 7:24(7:24/m) 129cal 8.1/8.83mph
2) 1m - 7:25(7:25/m) 128cal 8.08/8.6mph
3) 1m - 7:31(7:31/m) 132cal 7.97/8.52mph
4) 1m - 7:40(7:40/m) 131cal 7.83/8.43mph
5) 1m - 7:32(7:32/m) 132cal 7.96/9.06mph
6) 1m - 7:51(7:51/m) 129cal 7.64/8.04mph
7) 1m - 8:20(8:20/m) 131cal 7.2/8.01mph
8) 1m - 8:07(8:07/m) 128cal 7.39/7.99mph
9) 0.09m - 44(8:15/m) 12cal 7.28/7.99mph

The Devro.
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R
6.59mi in 1:00:01
Split Summary
===
1) 1m - 9:30(9:30/m) 182cal 6.31/0mph
2) 1m - 9:12(9:12/m) 181cal 6.52/0mph
3) 1m - 9:28(9:28/m) 182cal 6.34/0mph
4) 1m - 8:56(8:56/m) 178cal 6.71/0mph
5) 1m - 9:23(9:23/m) 186cal 6.4/0mph
6) 1m - 8:11(8:11/m) 184cal 7.33/0mph
7) 0.59m - 5:21(9:01/m) 104cal 6.65/0mph

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R
0.00mi in 5:34
Split Summary
===
1) 0m - 5:34(/m) 139/152bpm 70cal

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R
8.19mi in 1:02:15
Split Summary
===
1) 1m - 7:39(7:39/m) 107/115bpm 84cal 7.84/8.29mph
2) 1m - 7:23(7:23/m) 113/118bpm 94cal 8.12/8.7mph
3) 1m - 7:23(7:23/m) 117/123bpm 101cal 8.12/9.14mph
4) 1m - 7:16(7:16/m) 119/126bpm 100cal 8.27/8.91mph
5) 1m - 7:31(7:31/m) 121/126bpm 105cal 7.98/8.83mph
6) 1m - 7:41(7:41/m) 121/128bpm 108cal 7.8/8.43mph
7) 1m - 8:06(8:06/m) 120/129bpm 109cal 7.4/8.79mph
8) 1m - 7:50(7:50/m) 118/127bpm 94cal 7.66/9.25mph
9) 0.19m - 1:24(7:34/m) 117/120bpm 17cal 7.93/8.1mph

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R
1.26mi in 11:35
Split Summary
===
1) 1m - 9:15(9:15/m) 170/182bpm 141cal 6.49/8.01mph
2) 0.26m - 2:20(8:54/m) 167/179bpm 34cal 6.75/7.08mph

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R
3.13mi in 37:33
This user has chosen to keep the details private.
R
JP.
6.34mi in 1:00:00
2 laps centre parcs at Woburn , try to stretch my buns after squash yesterday
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R
10.00mi in 1:26:05
Split Summary
===
1) 1m - 8:35(8:35/m) 130cal 6.99/8.27mph
2) 1m - 8:44(8:44/m) 132cal 6.87/7.18mph
3) 1m - 9:08(9:08/m) 130cal 6.57/6.8mph
4) 1m - 9:04(9:04/m) 131cal 6.61/7.2mph
5) 1m - 8:48(8:48/m) 130cal 6.82/6.93mph
6) 1m - 8:53(8:53/m) 129cal 6.76/7.12mph
7) 1m - 8:14(8:14/m) 133cal 7.28/8.39mph
8) 1m - 8:06(8:06/m) 132cal 7.41/8.1mph
9) 1m - 8:03(8:03/m) 132cal 7.45/7.7mph
10) 0.98m - 8:30(8:38/m) 133cal 6.94/7.99mph

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R
6.03mi in 50:02
Split Summary
===
1) 1m - 8:45(8:45/m) 112cal 6.86/19.87mph
2) 1m - 8:42(8:42/m) 110cal 6.89/7.56mph
3) 1m - 8:31(8:31/m) 110cal 7.05/8.1mph
4) 1m - 7:14(7:14/m) 114cal 8.29/9.61mph
5) 1m - 7:47(7:47/m) 114cal 7.71/8.41mph
6) 1m - 8:41(8:41/m) 111cal 6.91/8.23mph
7) 0.03m - 22(12:41/m) 3cal 4.73/6.33mph

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R
6.41mi in 1:00:46
Split Summary
===
1) 0.62m - 6:04(9:46/m) 124/136bpm 68cal 6.14/6.57mph
2) 0.62m - 5:37(9:03/m) 129/133bpm 66cal 6.63/6.93mph
3) 0.62m - 5:40(9:08/m) 128/131bpm 65cal 6.57/6.76mph
4) 0.62m - 5:37(9:03/m) 131/136bpm 66cal 6.63/6.91mph
5) 0.62m - 5:42(9:11/m) 132/135bpm 67cal 6.54/6.76mph
6) 0.62m - 5:44(9:14/m) 134/139bpm 69cal 6.49/7.24mph
7) 0.62m - 5:52(9:26/m) 135/140bpm 70cal 6.36/6.95mph
8) 0.62m - 5:46(9:16/m) 135/138bpm 68cal 6.47/6.95mph
9) 0.62m - 5:39(9:05/m) 135/142bpm 66cal 6.6/7.1mph
10) 0.62m - 5:21(8:36/m) 141/145bpm 68cal 6.97/7.39mph
11) 0.19m - 3:43(19:07/m) 124/146bpm 25cal 3.14/7.56mph

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R
7.10mi in 49:16
Split Summary
===
1) 1m - 7:03(7:03/m) 123cal 8.51/10.46mph
2) 1m - 6:24(6:24/m) 125cal 9.37/11.52mph
3) 1m - 6:50(6:50/m) 125cal 8.78/10.14mph
4) 1m - 7:18(7:18/m) 121cal 8.22/10.71mph
5) 1m - 6:52(6:52/m) 122cal 8.74/9.79mph
6) 1m - 6:59(6:59/m) 124cal 8.6/9.6mph
7) 1m - 7:10(7:10/m) 126cal 8.38/10.77mph
8) 0.1m - 40(6:58/m) 11cal 8.62/8.54mph

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T
8.11mi in 1:03:28
Split Summary
===
1) 1m - 8:13(8:13/m) 166/187bpm 116cal 7.31/8.77mph
2) 1m - 7:52(7:52/m) 180/191bpm 114cal 7.63/7.93mph
3) 1m - 7:50(7:50/m) 178/199bpm 107cal 7.67/7.91mph
4) 1m - 8:02(8:02/m) 190/197bpm 111cal 7.46/7.89mph
5) 1m - 7:52(7:52/m) 187/193bpm 111cal 7.63/7.85mph
6) 1m - 7:47(7:47/m) 187/192bpm 116cal 7.7/8.33mph
7) 1m - 7:45(7:45/m) 191/200bpm 116cal 7.75/8.01mph
8) 1m - 7:23(7:23/m) 191/196bpm 109cal 8.13/8.5mph
9) 0.1m - 46(7:14/m) 194/196bpm 12cal 8.3/8.41mph

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R
3.09mi in 36:32
This user has chosen to keep the details private.
R
11.58mi in 1:24:28
Split Summary
===
1) 11.58m - 1:24:28(7:18/m) 132/187bpm 1093cal 8.23/11.12mph

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R
9.11mi in 1:14:57
This user has chosen to keep the details private.
R
8.02mi in 59:59
Split Summary
===
1) 1m - 8:03(8:03/m) 133cal
2) 1m - 8:01(8:01/m) 133cal
3) 1m - 7:35(7:35/m) 135cal
4) 1m - 7:29(7:29/m) 133cal
5) 1m - 7:15(7:15/m) 133cal
6) 1m - 7:16(7:16/m) 134cal
7) 1m - 7:04(7:04/m) 132cal
8) 1m - 7:07(7:07/m) 133cal
9) 0.02m - 9(6:41/m) 2cal

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R
10.07mi in 1:14:23
This user has chosen to keep the details private.
R
4.22mi in 43:53
Split Summary
===
1) 1km - 6:19(6:19/km) 154/167bpm 94cal 9.5/10.88kmph
2) 1km - 6:25(6:25/km) 166/172bpm 106cal 9.36/10.35kmph
3) 1km - 6:34(6:34/km) 169/173bpm 112cal 9.14/9.61kmph
4) 1km - 6:32(6:32/km) 166/176bpm 104cal 9.19/10.28kmph
5) 1km - 6:44(6:44/km) 176/181bpm 115cal 8.9/9.91kmph
6) 1km - 6:29(6:29/km) 167/175bpm 107cal 9.26/10.45kmph
7) 0.79km - 4:51(6:09/km) 177/182bpm 88cal 9.76/10.75kmph

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R
6.09mi in 57:04
Split Summary
===
1) 1m - 9:49(9:49/m) 119/138bpm 110cal 6.11/0mph
2) 1m - 9:22(9:22/m) 121/128bpm 101cal 6.41/0mph
3) 1m - 9:32(9:32/m) 127/138bpm 112cal 6.29/0mph
4) 1m - 9:20(9:20/m) 132/141bpm 115cal 6.43/0mph
5) 1m - 8:55(8:55/m) 125/137bpm 91cal 6.73/0mph
6) 1m - 9:12(9:12/m) 125/134bpm 87cal 6.52/0mph
7) 0.09m - 55(10:44/m) 126/127bpm 8cal 5.59/0mph

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RR
6.19mi in 1:07:26
sunny light rain at times cool/mild 9-12c v.windy hw out
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R
8.75mi in 1:26:08
Split Summary
===
1) 1m - 9:03(9:03/m) 133/143bpm 74cal 6.63/7.08mph
2) 1m - 9:25(9:25/m) 144/159bpm 84cal 6.37/7.08mph
3) 1m - 10:30(10:30/m) 160/170bpm 103cal 5.72/7.14mph
4) 1m - 9:30(9:30/m) 159/175bpm 93cal 6.32/6.8mph
5) 1m - 9:49(9:49/m) 160/174bpm 97cal 6.11/6.87mph
6) 1m - 9:47(9:47/m) 154/170bpm 81cal 6.13/6.74mph
7) 1m - 10:17(10:17/m) 154/162bpm 92cal 5.84/6.28mph
8) 1m - 10:19(10:19/m) 157/176bpm 94cal 5.81/6.55mph
9) 0.75m - 7:30(10:01/m) 153/163bpm 61cal 5.99/6.97mph

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R
3.01mi in 32:14
Split Summary
===
1) 1m - 10:23(10:23/m) 131/149bpm 143cal 5.78/7.06mph
2) 1m - 10:51(10:51/m) 152/158bpm 140cal 5.53/5.78mph
3) 1m - 10:52(10:52/m) 157/162bpm 144cal 5.52/5.91mph
4) 0.01m - 8(12:59/m) 159/160bpm 1cal 4.62/5.57mph

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R
6.12mi in 1:13:43
Cowan + loop 6 +
===
1) 1m - 11:40(11:40/m) 115/136bpm 129cal 5.14/7.49mph
2) 1m - 12:03(12:03/m) 118/122bpm 135cal 4.98/5.68mph
3) 1m - 12:12(12:12/m) 119/123bpm 135cal 4.92/5.34mph
4) 1m - 11:23(11:23/m) 119/123bpm 122cal 5.27/6.24mph
5) 1m - 11:53(11:53/m) 119/125bpm 125cal 5.05/5.78mph
6) 1m - 13:09(13:09/m) 120/123bpm 138cal 4.56/5.3mph
7) 0.12m - 1:23(11:43/m) 120/121bpm 14cal 5.12/5.24mph

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R
0.38mi in 9:56
Split Summary
===
1) 0.01m - 11(21:02/m) 2.85/3.88mph
2) 0.03m - 59(36:29/m) 2cal 1.64/4.19mph
3) 0.01m - 10(16:29/m) 3.64/5.03mph
4) 0.03m - 57(33:26/m) 2cal 1.79/4.3mph
5) 0.01m - 10(14:29/m) 4.14/5.61mph
6) 0.03m - 55(28:37/m) 2cal 2.1/5.61mph
7) 0.01m - 10(18:58/m) 3.16/5.11mph
8) 0.04m - 1:29(39:28/m) 2cal 1.52/8.14mph
9) 0.01m - 9(18:54/m) 3.17/5.2mph
10) 0.02m - 47(42:31/m) 1.41/3.74mph
11) 0.01m - 9(18:45/m) 3.2/4.47mph
12) 0.02m - 49(35:13/m) 1cal 1.7/4.61mph
13) 0.01m - 9(15:59/m) 3.75/5.22mph
14) 0.02m - 47(40:19/m) 1cal 1.49/6.32mph
15) 0.01m - 9(20:31/m) 2.92/4.3mph
16) 0.12m - 1:55(15:44/m) 10cal 3.81/6.68mph

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R
6.01mi in 1:05:35
Split Summary
===
1) 1m - 9:48(9:48/m) 147/156bpm 105cal 6.12/10.4mph
2) 1m - 10:38(10:38/m) 158/170bpm 123cal 5.64/6.64mph
3) 1m - 11:19(11:19/m) 166/177bpm 139cal 5.3/6.26mph
4) 1m - 11:52(11:52/m) 166/180bpm 144cal 5.05/6.51mph
5) 1m - 11:14(11:14/m) 160/175bpm 131cal 5.34/6.03mph
6) 1m - 10:40(10:40/m) 163/167bpm 127cal 5.62/5.89mph
7) 0.01m - 4(12:44/m) 166/166bpm 4.71/5.66mph

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RR
5.34mi in 41:58
Split Summary
===
1) 1m - 7:51(7:51/m) 110cal
2) 1m - 7:42(7:42/m) 110cal
3) 1m - 8:00(8:00/m) 111cal
4) 1m - 7:57(7:57/m) 108cal
5) 1m - 7:43(7:43/m) 110cal
6) 0.34m - 2:45(8:03/m) 39cal

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R
4.46mi in 59:17
Split Summary
===
1) 1m - 12:24(12:24/m) 120cal 4.84/6.43mph
2) 1m - 13:26(13:26/m) 113cal 4.47/7.33mph
3) 1m - 13:14(13:14/m) 107cal 4.53/8.08mph
4) 1m - 12:05(12:05/m) 107cal 4.96/8.35mph
5) 0.46m - 8:07(17:39/m) 40cal 3.4/4.29mph

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R
6.02mi in 51:42
Split Summary
===
1) 0.5m - 4:06(8:13/m) 142/156bpm 67cal 7.31/13.27mph
2) 0.5m - 4:07(8:14/m) 156/159bpm 77cal 7.29/9.06mph
3) 0.5m - 5:04(10:09/m) 157/166bpm 95cal 5.91/8.85mph
4) 0.5m - 4:06(8:12/m) 149/157bpm 70cal 7.32/9.02mph
5) 0.5m - 4:30(9:01/m) 155/160bpm 83cal 6.66/8.74mph
6) 0.5m - 4:18(8:37/m) 159/163bpm 81cal 6.97/8.32mph
7) 0.5m - 4:17(8:34/m) 155/163bpm 77cal 7.01/9mph
8) 0.5m - 4:11(8:23/m) 159/162bpm 78cal 7.16/8.68mph
9) 0.5m - 4:11(8:23/m) 161/163bpm 80cal 7.16/7.9mph
10) 0.5m - 4:04(8:09/m) 158/161bpm 76cal 7.37/8.71mph
11) 0.5m - 4:15(8:30/m) 162/165bpm 82cal 7.06/7.99mph
12) 0.5m - 4:17(8:34/m) 160/163bpm 80cal 7/8.02mph
13) 0.02m - 14(12:32/m) 157/158bpm 4cal 4.79/6.67mph

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R
0.50mi in 4:30
Split Summary
===
1) 0.5m - 4:30(8:55/m) 160/176bpm 55cal 6.73/7.1mph

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R
SPR
5.59mi in 47:50
This user has chosen to keep the details private.
R
3.05mi in 29:07
Split Summary
===
1) 1m - 11:37(11:37/m) 194/235bpm 43cal 5.16/19.85mph
2) 1m - 8:34(8:34/m) 177/193bpm 36cal 7/20.04mph
3) 1m - 8:31(8:31/m) 168/186bpm 33cal 7.04/20.17mph
4) 0.05m - 25(7:58/m) 157/166bpm 2cal 7.53/19.65mph

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R
9.57mi in 1:10:58
Split Summary
===
1) 1m - 7:24(7:24/m) 125cal 8.11/18.7mph
2) 1m - 6:39(6:39/m) 124cal 9.03/11.17mph
3) 1m - 6:55(6:55/m) 122cal 8.66/9.46mph
4) 1m - 7:39(7:39/m) 127cal 7.84/9.12mph
5) 1m - 7:52(7:52/m) 128cal 7.62/9.02mph
6) 1m - 6:34(6:34/m) 123cal 9.13/10.65mph
7) 1m - 6:44(6:44/m) 125cal 8.92/12.31mph
8) 1m - 8:06(8:06/m) 128cal 7.4/11.31mph
9) 1m - 8:09(8:09/m) 124cal 7.36/11.31mph
10) 0.57m - 4:55(8:36/m) 71cal 6.97/8.45mph

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R
4.50mi in 47:44
Split Summary
===
1) 1m - 10:15(10:15/m) 121/169bpm 63cal 5.86/7.06mph
2) 1m - 10:45(10:45/m) 169/178bpm 117cal 5.58/7.45mph
3) 1m - 10:41(10:41/m) 175/182bpm 120cal 5.62/6.32mph
4) 1m - 10:55(10:55/m) 177/181bpm 125cal 5.49/5.85mph
5) 0.5m - 5:08(10:16/m) 177/186bpm 58cal 5.85/6.1mph

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R
3.00mi in 2:00:00
Run with Barbara
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R
10.29mi in 1:10:36
Split Summary
===
1) 1m - 8:03(8:03/m) 142/157bpm 103cal 7.45/7.99mph
2) 1m - 7:41(7:41/m) 146/156bpm 102cal 7.81/8.14mph
3) 1m - 6:07(6:07/m) 167/176bpm 93cal 9.81/10.33mph
4) 1m - 6:09(6:09/m) 177/179bpm 100cal 9.76/10.06mph
5) 1m - 5:58(5:58/m) 177/181bpm 97cal 10.06/10.81mph
6) 0.14m - 1:30(10:30/m) 149/177bpm 17cal 5.71/10.42mph
7) 1m - 5:56(5:56/m) 173/179bpm 93cal 10.12/10.46mph
8) 1m - 6:03(6:03/m) 177/179bpm 98cal 9.91/10.6mph
9) 1m - 5:50(5:50/m) 178/180bpm 95cal 10.29/10.71mph
10) 0.15m - 1:30(10:11/m) 161/177bpm 20cal 5.89/10.25mph
11) 1m - 7:48(7:48/m) 151/158bpm 70cal 7.7/8.43mph
12) 1m - 8:02(8:02/m) 146/152bpm 50cal 7.47/7.97mph

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R
3.18mi in 30:01
Split Summary
===
1) 1m - 9:36(9:36/m) 144cal 6.25/7.1mph
2) 1m - 9:21(9:21/m) 143cal 6.41/7.03mph
3) 1m - 9:27(9:27/m) 143cal 6.35/6.85mph
4) 0.18m - 1:37(8:48/m) 26cal 6.81/7.33mph

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R
ZD
6.26mi in 1:09:17
Split Summary
===
1) 1.61km - 10:30(6:31/km) 115cal 9.2/9.71kmph
2) 1.61km - 10:39(6:37/km) 116cal 9.06/10.28kmph
3) 1.61km - 11:01(6:51/km) 115cal 8.77/9.64kmph
4) 1.61km - 11:41(7:16/km) 117cal 8.27/10.18kmph
5) 1.61km - 11:38(7:14/km) 114cal 8.3/10.52kmph
6) 1.61km - 10:47(6:42/km) 115cal 8.96/10.21kmph
7) 0.42km - 3:01(7:06/km) 30cal 8.45/9.1kmph

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Training at 11am
R
2.40mi in 41:14
Split Summary
===
1) 1m - 17:19(17:19/m) 92/113bpm 128cal 54/66rpm 3.47/4.49mph
2) 1m - 16:53(16:53/m) 94/123bpm 124cal 56/62rpm 3.55/4.22mph
3) 0.4m - 7:03(17:34/m) 94/97bpm 54cal 55/61rpm 3.42/3.92mph

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R
0.00mi in 1:00:00
Split Summary
===
1) 0m - 1:00:00(/m) 136cal

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R
2.83mi in 34:55
This user has chosen to keep the details private.
R
0.34mi in 6:00
Split Summary
===
1) 0.34m - 6:00(17:38/m) 76/83bpm 22cal 57/62rpm 3.4/3.53mph

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R
2.40mi in 49:18
Split Summary
===
1) 1m - 21:37(21:38/m) 94/108bpm 88cal 46/59rpm 2.77/4.09mph
2) 1m - 19:49(19:49/m) 90/110bpm 65cal 54/65rpm 3.03/4.19mph
3) 0.4m - 7:52(19:52/m) 93/106bpm 28cal 53/59rpm 3.02/3.88mph

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R
6.01mi in 45:23
Split Summary
===
1) 1m - 8:25(8:25/m) 114cal 7.13/8.2mph
2) 1m - 7:58(7:58/m) 122cal 7.53/13.21mph
3) 1m - 6:37(6:37/m) 118cal 9.08/11.27mph
4) 1m - 7:01(7:01/m) 118cal 8.56/9.48mph
5) 1m - 6:58(6:58/m) 118cal 8.62/12.06mph
6) 1m - 8:23(8:23/m) 119cal 7.16/9.23mph
7) 0.01m - 2(6:27/m) 9.31/7.89mph

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R
JEJ
4.04mi in 28:26
Split Summary
===
1) 1m - 7:05(7:05/m) 144/161bpm 96cal 8.47/10.75mph
2) 1m - 7:03(7:03/m) 142/157bpm 93cal 8.5/8.93mph
3) 1m - 7:01(7:01/m) 152/171bpm 99cal 8.56/11mph
4) 1m - 7:01(7:01/m) 166/184bpm 111cal 8.56/8.75mph
5) 0.04m - 17(6:34/m) 170/171bpm 4cal 9.14/8.29mph

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RW
1.03mi in 14:33
Split Summary
===
1) 0.62m - 8:36(13:50/m) 39cal 4.34/16.6mph
2) 0.41m - 5:57(14:33/m) 24cal 4.12/6.44mph

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R
3.51mi in 33:16
Split Summary
===
1) 1m - 9:49(9:49/m) 86cal 6.11/25.49mph
2) 1m - 9:14(9:14/m) 86cal 6.5/7.1mph
3) 1m - 9:38(9:38/m) 86cal 6.23/9.1mph
4) 0.51m - 4:34(9:01/m) 43cal 6.66/7.31mph

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R
2.00mi in 24:32
Pace 12:16
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R
3.00mi in 25:00
RDR3 RFR2T RDR2
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WD
0.21mi in 2:13
Split Summary
===
1) 0.21m - 2:13(10:35/m) 171/181bpm 25cal 5.67/146.29mph

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R
5.01mi in 47:52
Split Summary
===
1) 0.62m - 5:48(9:20/m) 69cal 6.43/11.42mph
2) 0.62m - 6:35(10:36/m) 71cal 5.66/6.28mph
3) 0.62m - 6:21(10:14/m) 69cal 5.87/6.47mph
4) 0.62m - 5:50(9:23/m) 69cal 6.39/6.59mph
5) 0.62m - 5:57(9:34/m) 69cal 6.27/6.91mph
6) 0.62m - 5:38(9:03/m) 69cal 6.63/6.87mph
7) 0.62m - 5:44(9:13/m) 69cal 6.51/6.85mph
8) 0.62m - 5:40(9:07/m) 69cal 6.58/9.06mph
9) 0.04m - 20(8:01/m) 4cal 7.48/6.89mph

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MP
2.47mi in 24:47
This user has chosen to keep the details private.
R
4.99mi in 40:13
Split Summary
===
1) 1km - 4:31(4:31/km) 132/159bpm 46cal 13.3/73.66kmph
2) 1km - 5:09(5:09/km) 161/171bpm 69cal 11.64/12.09kmph
3) 1km - 5:02(5:02/km) 162/166bpm 69cal 11.92/12.19kmph
4) 1km - 5:04(5:04/km) 165/168bpm 70cal 11.83/12.19kmph
5) 1km - 5:03(5:03/km) 168/171bpm 70cal 11.89/12.29kmph
6) 1km - 5:03(5:03/km) 171/175bpm 67cal 11.87/12.16kmph
7) 1km - 4:59(4:59/km) 174/181bpm 72cal 12.05/12.29kmph
8) 1km - 5:12(5:12/km) 172/176bpm 69cal 11.52/13.57kmph
9) 0.02km - 10(6:48/km) 168/168bpm 2cal 8.82/13.17kmph

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R
5.15mi in 54:46
This user has chosen to keep the details private.
R
8.60mi in 1:11:58
Split Summary
===
1) 1m - 8:30(8:30/m) 165/183bpm 128cal 7.06/7.95mph
2) 1m - 8:05(8:05/m) 128/155bpm 86cal 7.42/8.31mph
3) 1m - 8:36(8:36/m) 131/144bpm 95cal 6.97/7.72mph
4) 1m - 8:12(8:12/m) 124/142bpm 68cal 7.32/7.83mph
5) 1m - 8:14(8:14/m) 132/143bpm 88cal 7.29/7.81mph
6) 1m - 8:35(8:35/m) 130/141bpm 83cal 6.99/8.01mph
7) 1m - 8:14(8:14/m) 122/135bpm 54cal 7.29/7.83mph
8) 1m - 8:12(8:12/m) 124/130bpm 56cal 7.32/8.56mph
9) 0.6m - 5:20(8:50/m) 131/139bpm 52cal 6.79/7.33mph

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R
6.15mi in 1:04:46
Split Summary
===
1) 1m - 10:32(10:32/m) 110cal 5.7/7.24mph
2) 1m - 10:59(10:59/m) 106cal 5.46/7.46mph
3) 1m - 9:49(9:49/m) 114cal 6.11/7.23mph
4) 1m - 10:17(10:17/m) 113cal 5.83/7.59mph
5) 1m - 10:56(10:56/m) 110cal 5.48/7.81mph
6) 1m - 10:35(10:35/m) 112cal 5.67/6.99mph
7) 0.15m - 1:37(10:37/m) 17cal 5.65/6.5mph

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R
8.75mi in 1:32:34
Split Summary
===
1) 1km - 6:55(6:55/km) 119/129bpm 54cal 8.68/10.38kmph
2) 1km - 6:09(6:09/km) 133/142bpm 58cal 9.75/11.12kmph
3) 1km - 6:18(6:18/km) 137/145bpm 61cal 9.52/10.71kmph
4) 1km - 6:01(6:01/km) 139/145bpm 59cal 9.98/10.92kmph
5) 1km - 6:23(6:23/km) 145/159bpm 66cal 9.41/10.25kmph
6) 1km - 6:26(6:26/km) 151/161bpm 71cal 9.32/10.25kmph
7) 1km - 6:33(6:33/km) 151/164bpm 71cal 9.15/10.21kmph
8) 1km - 6:32(6:32/km) 159/163bpm 76cal 9.19/9.81kmph
9) 1km - 6:06(6:06/km) 158/168bpm 69cal 9.83/10.35kmph
10) 1km - 7:02(7:02/km) 155/167bpm 78cal 8.53/10.01kmph
11) 1km - 6:52(6:52/km) 151/161bpm 69cal 8.74/9.74kmph
12) 1km - 7:13(7:13/km) 153/163bpm 76cal 8.31/9.47kmph
13) 1km - 6:47(6:47/km) 153/160bpm 70cal 8.85/9.71kmph
14) 1km - 6:40(6:40/km) 156/166bpm 70cal 9/9.71kmph
15) 0.09km - 38(7:10/km) 156/157bpm 6cal 8.37/8.73kmph

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R
4.29mi in 30:56
Split Summary
===
1) 1m - 6:11(6:11/m) 163/180bpm 85cal 9.71/10.56mph
2) 0.06m - 1:00(16:01/m) 151/169bpm 13cal 3.75/9.16mph
3) 1m - 7:35(7:35/m) 153/159bpm 102cal 7.92/9.29mph
4) 0.07m - 1:00(13:32/m) 135/152bpm 8cal 4.44/8.01mph
5) 1m - 6:47(6:47/m) 163/175bpm 95cal 8.85/10.12mph
6) 0.11m - 1:00(8:43/m) 153/164bpm 12cal 6.89/8.72mph
7) 1m - 6:49(6:49/m) 170/175bpm 100cal 8.8/12.27mph
8) 0.04m - 34(15:27/m) 162/173bpm 8cal 3.88/8.22mph

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XT
3.47mi in 31:50
Play on the river
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R
4.00mi in 37:50
This user has chosen to keep the details private.
R
6.07mi in 47:43
Split Summary
===
1) 1m - 7:42(7:42/m) 114cal 7.78/8.54mph
2) 1m - 7:44(7:44/m) 115cal 7.75/8.06mph
3) 1m - 7:54(7:54/m) 115cal 7.59/7.85mph
4) 1m - 7:44(7:44/m) 116cal 7.76/9.62mph
5) 1m - 7:44(7:44/m) 114cal 7.76/8.08mph
6) 1m - 8:20(8:20/m) 114cal 7.2/7.83mph
7) 0.07m - 34(8:01/m) 7cal 7.48/7.39mph

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Training at Midday
R
5.00mi in 43:35
Split Summary
===
1) 0.62m - 5:51(9:25/m) 58cal
2) 0.62m - 5:15(8:27/m) 58cal
3) 0.62m - 5:21(8:37/m) 58cal
4) 0.62m - 5:21(8:37/m) 61cal
5) 0.62m - 5:21(8:37/m) 61cal
6) 0.62m - 5:21(8:37/m) 62cal
7) 0.62m - 5:24(8:41/m) 64cal
8) 0.62m - 5:21(8:37/m) 64cal
9) 0.03m - 20(10:44/m) 4cal

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R
7.01mi in 57:43
This user has chosen to keep the details private.
R
3.94mi in 32:34
Split Summary
===
1) 1m - 7:40(7:40/m) 146cal 7.83/8.75mph
2) 1m - 7:53(7:53/m) 146cal 7.61/9.88mph
3) 1m - 9:29(9:29/m) 139cal 6.32/7.66mph
4) 0.94m - 7:32(8:02/m) 132cal 7.47/8.36mph

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R
5.39mi in 41:10
Split Summary
===
1) 1m - 7:44(7:44/m) 124/145bpm 93cal 7.75/8.18mph
2) 1m - 7:34(7:34/m) 144/152bpm 114cal 7.93/8.29mph
3) 1m - 7:33(7:33/m) 154/160bpm 122cal 7.94/8.27mph
4) 1m - 7:50(7:50/m) 161/172bpm 131cal 7.66/8.08mph
5) 1m - 7:41(7:41/m) 158/163bpm 126cal 7.82/8.01mph
6) 0.39m - 2:49(7:16/m) 157/162bpm 45cal 8.25/8.37mph

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RR
3.77mi in 31:18
Split Summary
===
1) 5.82km - 30:00(5:09/km) 147/160bpm 340cal 11.64/14.18kmph
2) 0.25km - 1:18(5:10/km) 147/151bpm 13cal 11.62/12.77kmph

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R
Fol
1.50mi in 13:31
Split Summary
===
1) 1m - 8:59(8:59/m) 121/136bpm 84cal 6.68/7.22mph
2) 0.5m - 4:32(9:01/m) 125/130bpm 42cal 6.66/7.28mph

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R
3.03mi in 32:02
Split Summary
===
1) 0.62m - 6:30(10:27/m) 133/150bpm 55cal 5.74/6.22mph
2) 0.62m - 6:26(10:21/m) 139/149bpm 65cal 5.8/6.16mph
3) 0.62m - 6:47(10:56/m) 131/137bpm 60cal 5.49/5.95mph
4) 0.62m - 6:34(10:34/m) 133/140bpm 58cal 5.68/5.93mph
5) 0.54m - 5:45(10:39/m) 134/142bpm 49cal 5.64/6.2mph

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R
6.97mi in 51:28
Split Summary
===
1) 1.61km - 7:14(4:29/km) 111cal
2) 1.61km - 6:57(4:19/km) 112cal
3) 1.61km - 7:01(4:21/km) 113cal
4) 1.61km - 7:14(4:30/km) 114cal
5) 1.61km - 7:15(4:30/km) 113cal
6) 1.61km - 7:51(4:53/km) 119cal
7) 1.56km - 7:57(5:05/km) 108cal

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R
6.13mi in 57:11
Split Summary
===
1) 1m - 8:52(8:52/m) 144/172bpm 134cal 6.76/8.5mph
2) 1m - 9:35(9:35/m) 142/164bpm 140cal 6.26/7.78mph
3) 1m - 9:58(9:58/m) 157/169bpm 163cal 6.02/6.76mph
4) 1m - 9:15(9:15/m) 156/170bpm 147cal 6.49/9.6mph
5) 1m - 9:15(9:15/m) 154/167bpm 145cal 6.49/8.33mph
6) 1m - 9:14(9:14/m) 119/151bpm 47cal 6.5/7.14mph
7) 0.13m - 1:03(8:02/m) 107/116bpm 2cal 7.46/7.26mph

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R
0.00mi in 46:20
This user has chosen to keep the details private.
R
1.52mi in 16:19
Split Summary
===
1) 1km - 6:10(6:10/km) 139/152bpm 90cal 9.72/12.9kmph
2) 1km - 7:19(7:19/km) 140/158bpm 104cal 8.2/9.84kmph
3) 0.45km - 2:49(6:15/km) 143/152bpm 42cal 9.6/9.98kmph

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R
3.11mi in 20:23
Split Summary
===
1) 1km - 3:52(3:52/km) 139/159bpm 56cal 15.54/17.33kmph
2) 1km - 4:07(4:07/km) 147/159bpm 65cal 14.57/16.26kmph
3) 1km - 4:10(4:10/km) 148/166bpm 65cal 14.37/15.15kmph
4) 1km - 4:10(4:10/km) 162/170bpm 71cal 14.39/15.55kmph
5) 1km - 4:01(4:01/km) 166/171bpm 70cal 14.92/16.29kmph
6) 0.01km - 2(3:32/km) 168/168bpm 16.95/15.52kmph

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R
1.42mi in 14:53
Split Summary
===
1) 1km - 6:46(6:46/km) 138/160bpm 97cal 8.87/10.11kmph
2) 1km - 6:25(6:25/km) 140/154bpm 92cal 9.35/10.45kmph
3) 0.29km - 1:43(5:59/km) 139/145bpm 24cal 10.04/10.48kmph

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R
2.08mi in 22:54
This user has chosen to keep the details private.
R
0.05mi in 27
This user has chosen to keep the details private.
R
0.05mi in 25
This user has chosen to keep the details private.
R
1.18mi in 13:31
This user has chosen to keep the details private.
T
5.53mi in 45:00
5 warm up
5 fast
5 slow
5 fast
5 slow
5 fast
5 slow
5 fast
Home slow
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R
5.69mi in 50:31
This user has chosen to keep the details private.
R
4.26mi in 52:40
Split Summary
===
1) 1m - 12:04(12:04/m) 138/152bpm 94cal 4.97/5.72mph
2) 0.28m - 3:03(10:44/m) 144/150bpm 25cal 5.59/5.82mph
3) 0.05m - 1:02(21:48/m) 141/149bpm 7cal 2.75/5.82mph
4) 0.06m - 26(7:23/m) 125/129bpm 2cal 8.13/8.37mph
5) 0.06m - 1:01(17:44/m) 137/147bpm 6cal 3.38/8.31mph
6) 0.05m - 21(6:28/m) 117/120bpm 1cal 9.29/10.21mph
7) 0.06m - 1:01(16:59/m) 143/157bpm 6cal 3.53/10.21mph
8) 0.06m - 22(6:19/m) 127/133bpm 2cal 9.49/10.4mph
9) 0.06m - 1:01(16:23/m) 148/164bpm 7cal 3.66/10.31mph
10) 0.08m - 30(6:39/m) 142/153bpm 3cal 9.01/10.25mph
11) 0.05m - 1:00(21:16/m) 154/167bpm 8cal 2.82/9.56mph
12) 0.06m - 30(7:58/m) 144/161bpm 3cal 7.53/8.22mph
13) 0.05m - 1:01(20:02/m) 154/163bpm 8cal 3/8.12mph
14) 0.07m - 31(7:02/m) 139/151bpm 3cal 8.53/9.79mph
15) 0.05m - 1:01(20:40/m) 153/174bpm 8cal 2.9/9.46mph
16) 0.09m - 39(7:24/m) 144/171bpm 4cal 8.1/8.5mph
17) 0.05m - 1:01(20:44/m) 155/172bpm 8cal 2.89/8.43mph
18) 0.08m - 39(7:42/m) 148/170bpm 4cal 7.8/8.54mph
19) 0.06m - 1:01(18:10/m) 154/172bpm 8cal 3.3/8.35mph
20) 0.08m - 38(7:41/m) 139/171bpm 4cal 7.81/9.16mph
21) 0.11m - 2:00(18:26/m) 142/175bpm 13cal 3.25/7.72mph
22) 0.08m - 31(6:32/m) 134/154bpm 2cal 9.19/9.79mph
23) 0.06m - 1:01(17:45/m) 153/165bpm 8cal 3.38/9.58mph
24) 0.07m - 30(7:07/m) 142/157bpm 3cal 8.44/8.91mph
25) 0.06m - 1:01(16:41/m) 161/174bpm 8cal 3.6/8.66mph
26) 0.09m - 31(5:58/m) 143/163bpm 3cal 10.05/10.62mph
27) 0.06m - 1:01(17:45/m) 162/183bpm 9cal 3.38/9.71mph
28) 0.07m - 30(7:31/m) 145/170bpm 3cal 7.98/8.58mph
29) 0.07m - 1:06(16:41/m) 153/169bpm 7cal 3.6/8.22mph
30) 0.05m - 21(7:38/m) 137/141bpm 2cal 7.86/9.06mph
31) 0.06m - 1:00(15:59/m) 142/167bpm 6cal 3.75/8.68mph
32) 0.06m - 27(7:04/m) 134/148bpm 2cal 8.5/9.33mph
33) 0.06m - 1:01(15:59/m) 149/166bpm 7cal 3.76/9.2mph
34) 0.05m - 23(8:20/m) 137/145bpm 2cal 7.19/8.29mph
35) 0.11m - 1:50(16:55/m) 140/162bpm 12cal 3.55/8.16mph
36) 0.82m - 10:36(12:54/m) 145/163bpm 77cal 4.65/5.93mph

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R
2.29mi in 26:53
Split Summary
===
1) 0.25m - 3:00(12:01/m) 136/157bpm 27cal 4.99/5.41mph
2) 0.25m - 2:54(11:36/m) 153/163bpm 30cal 5.17/5.43mph
3) 0.25m - 2:50(11:19/m) 162/169bpm 31cal 5.3/5.57mph
4) 0.25m - 2:48(11:14/m) 155/160bpm 29cal 5.34/5.82mph
5) 0.25m - 3:12(12:48/m) 155/164bpm 32cal 4.69/5.82mph
6) 0.25m - 2:56(11:43/m) 142/153bpm 26cal 5.12/5.47mph
7) 0.25m - 2:56(11:44/m) 153/166bpm 30cal 5.12/5.34mph
8) 0.25m - 2:45(11:00/m) 163/171bpm 29cal 5.46/5.55mph
9) 0.25m - 2:47(11:06/m) 158/163bpm 29cal 5.4/6.01mph
10) 0.04m - 45(17:43/m) 163/169bpm 7cal 3.38/6.01mph

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R
4.21mi in 36:45
Split Summary
===
1) 1.61km - 8:54(5:32/km) 110cal 10.84/12.33kmph
2) 1.61km - 8:48(5:28/km) 109cal 10.98/12.06kmph
3) 1.61km - 8:35(5:20/km) 109cal 11.25/13.81kmph
4) 1.61km - 8:36(5:21/km) 108cal 11.23/12.63kmph
5) 0.34km - 1:52(5:26/km) 24cal 11.04/12.06kmph

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R
3.64mi in 48:34
Split Summary
===
1) 1m - 12:13(12:13/m) 84cal 4.91/6.12mph
2) 1m - 15:09(15:09/m) 82cal 3.96/5.99mph
3) 1m - 14:01(14:01/m) 76cal 4.28/5.78mph
4) 0.64m - 7:10(11:13/m) 53cal 5.35/6.55mph

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R
1.05mi in 31:33
Split Summary
===
1) 1m - 29:41(29:41/m) 126cal 2.02/29.73mph
2) 0.05m - 1:52(40:08/m) 4cal 1.49/3.55mph

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R
3.66mi in 34:18
Split Summary
===
1) 1m - 8:32(8:32/m) 144cal 7.03/7.93mph
2) 1m - 9:48(9:48/m) 140cal 6.13/8.2mph
3) 1m - 9:03(9:03/m) 138cal 6.63/9.73mph
4) 0.66m - 6:55(10:31/m) 91cal 5.71/7.68mph

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R
5.72mi in 44:28
Split Summary
===
1) 1m - 7:42(7:42/m) 117cal 7.79/9.12mph
2) 1m - 8:16(8:16/m) 115cal 7.26/7.99mph
3) 1m - 7:20(7:20/m) 116cal 8.18/8.79mph
4) 1m - 7:59(7:59/m) 120cal 7.52/8.29mph
5) 1m - 7:48(7:48/m) 119cal 7.69/8.29mph
6) 0.72m - 5:23(7:25/m) 85cal 8.08/8.77mph

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R
2.75mi in 30:27
Split Summary
===
1) 1m - 11:21(11:21/m) 147cal 5.28/5.51mph
2) 1m - 11:02(11:02/m) 150cal 5.44/5.68mph
3) 0.75m - 8:03(10:46/m) 112cal 5.58/5.8mph

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R
4.51mi in 32:20
Split Summary
===
1) 1m - 7:25(7:25/m) 150/158bpm 86cal 8.09/8.89mph
2) 1m - 7:15(7:15/m) 157/163bpm 89cal 8.27/8.91mph
3) 1m - 7:00(7:00/m) 161/165bpm 88cal 8.58/10.85mph
4) 1m - 7:11(7:11/m) 164/167bpm 93cal 8.35/10.5mph
5) 0.51m - 3:29(6:53/m) 162/168bpm 42cal 8.72/11.84mph

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R
6.53mi in 44:26
This user has chosen to keep the details private.
R
0.00mi in 10:30
This user has chosen to keep the details private.
R
6.81mi in 54:51
Split Summary
===
1) 1km - 4:42(4:42/km) 146/162bpm 62cal 12.75/13.2kmph
2) 1km - 4:54(4:54/km) 157/162bpm 70cal 12.23/12.83kmph
3) 1km - 5:04(5:04/km) 158/162bpm 72cal 11.86/12.46kmph
4) 1km - 4:58(4:58/km) 152/159bpm 68cal 12.07/12.36kmph
5) 1km - 4:58(4:58/km) 150/153bpm 66cal 12.1/12.53kmph
6) 1km - 5:01(5:01/km) 152/156bpm 69cal 11.94/12.19kmph
7) 1km - 5:07(5:07/km) 152/158bpm 69cal 11.74/12.02kmph
8) 1km - 5:07(5:07/km) 155/158bpm 71cal 11.71/11.99kmph
9) 1km - 5:02(5:02/km) 155/159bpm 69cal 11.91/12.26kmph
10) 1km - 5:06(5:06/km) 159/164bpm 72cal 11.76/12.09kmph
11) 0.95km - 4:51(5:06/km) 161/165bpm 69cal 11.78/12.83kmph

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R
3.21mi in 23:04
Split Summary
===
1) 1km - 4:58(4:58/km) 108/121bpm 36cal 12.07/14.18kmph
2) 1km - 4:42(4:42/km) 118/125bpm 41cal 12.75/13.5kmph
3) 1km - 4:16(4:16/km) 116/130bpm 33cal 14.04/14.54kmph
4) 1km - 4:17(4:17/km) 125/130bpm 42cal 14.03/14.78kmph
5) 1km - 4:08(4:08/km) 133/142bpm 45cal 14.51/14.75kmph
6) 0.16km - 42(4:16/km) 128/129bpm 7cal 14.05/15.08kmph

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R
4.52mi in 37:02
Split Summary
===
1) 1m - 8:34(8:34/m) 149cal 7.01/7.95mph
2) 1m - 7:46(7:46/m) 154cal 7.73/8.2mph
3) 1m - 7:59(7:59/m) 151cal 7.52/7.68mph
4) 1m - 8:22(8:22/m) 147cal 7.17/7.83mph
5) 0.52m - 4:22(8:27/m) 79cal 7.1/8.52mph

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R
7.11mi in 54:00
Split Summary
===
1) 1m - 7:49(7:49/m) 118/129bpm 98cal 7.68/8.37mph
2) 1m - 7:27(7:27/m) 127/131bpm 102cal 8.06/8.33mph
3) 1m - 7:32(7:32/m) 128/132bpm 100cal 7.96/8.25mph
4) 1m - 7:37(7:37/m) 122/132bpm 81cal 7.88/8.58mph
5) 1m - 7:34(7:34/m) 127/132bpm 89cal 7.94/8.54mph
6) 1m - 7:35(7:35/m) 138/160bpm 110cal 7.91/8.6mph
7) 1m - 7:42(7:42/m) 137/174bpm 104cal 7.79/9.06mph
8) 0.11m - 44(6:41/m) 149/152bpm 13cal 8.97/8.41mph

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R
3.06mi in 24:45
This user has chosen to keep the details private.
R
3.64mi in 27:18
Split Summary
===
1) 1km - 4:26(4:26/km) 75cal 13.53/0kmph
2) 1km - 4:26(4:26/km) 74cal 13.54/0kmph
3) 1km - 5:11(5:11/km) 75cal 11.58/0kmph
4) 1km - 5:37(5:37/km) 73cal 10.67/0kmph
5) 1km - 4:00(4:00/km) 73cal 14.97/0kmph
6) 0.85km - 3:37(4:14/km) 62cal 14.19/0kmph

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R
5.01mi in 41:07
Split Summary
===
1) 1m - 8:29(8:29/m) 115/133bpm 100cal 7.08/7.58mph
2) 1m - 8:11(8:11/m) 125/148bpm 81cal 7.33/7.83mph
3) 1m - 8:12(8:12/m) 132/151bpm 89cal 7.31/8.22mph
4) 1m - 8:24(8:24/m) 132/141bpm 92cal 7.14/7.66mph
5) 1m - 7:44(7:44/m) 137/145bpm 89cal 7.75/8.31mph
6) 0.01m - 5(7:03/m) 135/135bpm 1cal 8.5/7.78mph

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R
0.62mi in 24:15
Split Summary
===
1) 0.02km - 1:42(1:23:25/km) 79/90bpm 2cal 0.72/6.75kmph
2) 0.09km - 1:41(17:59/km) 84/90bpm 2cal 3.34/5.91kmph
3) 0.11km - 1:42(15:24/km) 84/92bpm 2cal 3.9/6.11kmph
4) 0.05km - 2:11(43:04/km) 84/95bpm 3cal 1.39/6.01kmph
5) 0.09km - 1:44(19:10/km) 84/88bpm 2cal 3.13/5.95kmph
6) 0.11km - 2:15(19:59/km) 87/96bpm 4cal 3/5.98kmph
7) 0.01km - 2:13(2:37:38/km) 98/118bpm 5cal 0.38/5.37kmph
8) 0.1km - 1:36(16:21/km) 110/116bpm 5cal 3.67/5.85kmph
9) 0.12km - 1:39(14:23/km) 123/132bpm 7cal 4.17/5.98kmph
10) 0.05km - 1:40(33:34/km) 110/121bpm 5cal 1.79/5.91kmph
11) 0.04km - 2:12(55:51/km) 107/115bpm 6cal 1.07/6.35kmph
12) 0.09km - 1:34(16:36/km) 116/125bpm 5cal 3.61/5.88kmph
13) 0.1km - 2:02(19:29/km) 96/113bpm 4cal 3.08/6.52kmph
14) 0km - 5(/km) 84/84bpm

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Training at 1pm
R
6.68mi in 50:40
Split Summary
===
1) 1m - 7:43(7:43/m) 133/143bpm 116cal 7.77/8.27mph
2) 1m - 7:32(7:32/m) 141/145bpm 121cal 7.97/8.27mph
3) 1m - 7:29(7:29/m) 144/149bpm 124cal 8.01/8.29mph
4) 1m - 7:42(7:42/m) 140/147bpm 115cal 7.8/8.87mph
5) 1m - 7:25(7:25/m) 142/146bpm 115cal 8.08/8.6mph
6) 1m - 7:39(7:39/m) 145/149bpm 124cal 7.85/8.31mph
7) 0.68m - 5:09(7:37/m) 147/151bpm 85cal 7.88/8.25mph

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Training at 2pm
HW
0.00mi in 40:00
10 mins wu
20 mins undulating
10 mins cd
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Training at 3pm
EZ
4.97mi in 50:00
This user has chosen to keep the details private.
R
4.55mi in 39:32
Split Summary
===
1) 0.57km - 2:52(5:03/km) 118/129bpm 30cal 11.88/13.4kmph
2) 1km - 5:03(5:03/km) 125/132bpm 61cal 11.88/12.19kmph
3) 1km - 5:29(5:29/km) 131/137bpm 69cal 10.95/11.42kmph
4) 1km - 5:41(5:41/km) 130/136bpm 67cal 10.57/11.19kmph
5) 1km - 5:35(5:35/km) 130/136bpm 63cal 10.74/11.12kmph
6) 1km - 5:24(5:24/km) 133/142bpm 63cal 11.12/11.69kmph
7) 1km - 5:21(5:21/km) 137/148bpm 66cal 11.21/12.02kmph
8) 0.76km - 4:08(5:26/km) 135/143bpm 47cal 11.06/12.16kmph

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R
1.06mi in 33:05
This user has chosen to keep the details private.
R
1.09mi in 34:46
Split Summary
===
1) 1.61km - 32:16(20:03/km) 100/132bpm 123cal 37/65rpm 2.99/6.31kmph
2) 0.14km - 2:30(17:53/km) 109/113bpm 10cal 43/63rpm 3.36/5kmph

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R
15.00mi in 2:14:20
Split Summary
===
1) 1m - 9:03(9:03/m) 137/151bpm 116cal 6.63/10.12mph
2) 1m - 8:56(8:56/m) 142/150bpm 117cal 6.72/7.01mph
3) 1m - 9:01(9:01/m) 149/155bpm 124cal 6.65/6.85mph
4) 1m - 8:58(8:58/m) 143/149bpm 112cal 6.7/6.93mph
5) 1m - 8:59(8:59/m) 142/154bpm 105cal 6.68/6.93mph
6) 1m - 9:01(9:01/m) 148/154bpm 115cal 6.65/6.89mph
7) 1m - 8:55(8:55/m) 144/149bpm 101cal 6.73/6.95mph
8) 1m - 8:57(8:57/m) 147/150bpm 107cal 6.7/6.8mph
9) 1m - 8:59(8:59/m) 140/149bpm 78cal 6.68/7.16mph
10) 1m - 8:56(8:56/m) 142/149bpm 83cal 6.72/6.82mph
11) 1m - 8:54(8:54/m) 144/151bpm 89cal 6.74/7.01mph
12) 1m - 8:56(8:56/m) 146/159bpm 89cal 6.72/6.99mph
13) 1m - 8:54(8:54/m) 145/154bpm 81cal 6.74/6.91mph
14) 1m - 8:56(8:56/m) 148/159bpm 90cal 6.71/6.93mph
15) 1m - 8:54(8:54/m) 148/157bpm 95cal 6.74/6.87mph

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Training at 4pm
RW
0.00mi in 2:00:00
This user has chosen to keep the details private.
R
1.08mi in 24:26
Split Summary
===
1) 1.61km - 22:55(14:15/km) 107/135bpm 95cal 53/67rpm 4.21/5.78kmph
2) 0.12km - 1:31(12:31/km) 113/120bpm 6cal 56/61rpm 4.79/4.97kmph

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RW
0.00mi in 33:00
5 minute warm up run 10, walk 3, run 10 cool down 5:00
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IN
7.50mi in 50:00
This user has chosen to keep the details private.
R
4.01mi in 56:59
Split Summary
===
1) 1km - 10:05(10:05/km) 98/114bpm 74cal 5.95/9.94kmph
2) 1km - 7:19(7:19/km) 122/149bpm 97cal 8.19/11.69kmph
3) 1km - 7:43(7:43/km) 128/146bpm 106cal 7.78/9.84kmph
4) 1km - 7:01(7:01/km) 139/158bpm 106cal 8.55/9.81kmph
5) 1km - 8:57(8:57/km) 134/160bpm 96cal 6.71/9.98kmph
6) 1km - 11:22(11:22/km) 120/129bpm 87cal 5.28/6.42kmph
7) 0.45km - 4:33(10:07/km) 108/111bpm 42cal 5.93/6.79kmph

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Training at 5pm
EZ
1.00mi in 25:00
warm up/stretch/ jog
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R
8.20mi in 1:04:57
Split Summary
===
1) 3.09m - 23:21(7:33/m) 374cal 7.94/20.89mph
2) 0.98m - 8:55(9:06/m) 143cal 6.59/8.47mph
3) 0.6m - 4:56(8:09/m) 80cal 7.36/10.21mph
4) 2.3m - 18:29(8:02/m) 282cal 7.47/27.45mph
5) 1.23m - 9:15(7:32/m) 152cal 7.96/12.44mph

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Training at 6pm
R
7.00mi in 58:00
slow
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R
2.24mi in 16:26
Split Summary
===
1) 1km - 4:45(4:45/km) 126/141bpm 62cal 12.63/13.6kmph
2) 1km - 4:29(4:29/km) 142/144bpm 60cal 13.4/16.09kmph
3) 1km - 4:23(4:23/km) 147/150bpm 60cal 13.71/14.31kmph
4) 0.6km - 2:50(4:43/km) 149/150bpm 39cal 12.74/14.28kmph

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R
6.13mi in 57:06
Split Summary
===
1) 1km - 6:36(6:36/km) 136/145bpm 92cal 9.1/9.47kmph
2) 1km - 5:58(5:58/km) 149/158bpm 94cal 10.05/10.98kmph
3) 1km - 5:30(5:30/km) 158/161bpm 91cal 10.92/11.22kmph
4) 1km - 5:28(5:28/km) 161/167bpm 92cal 10.98/12.02kmph
5) 1km - 5:29(5:29/km) 163/168bpm 93cal 10.94/11.35kmph
6) 1km - 5:26(5:26/km) 164/167bpm 93cal 11.04/11.39kmph
7) 1km - 5:27(5:27/km) 166/169bpm 94cal 11.02/11.59kmph
8) 1km - 5:43(5:43/km) 166/171bpm 98cal 10.49/10.95kmph
9) 1km - 6:07(6:07/km) 164/166bpm 103cal 9.81/10.11kmph
10) 0.87km - 5:23(6:12/km) 161/166bpm 88cal 9.68/9.91kmph

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R
0.00mi in 20:56
Split Summary
===
1) 0km - 20:56(/km) 95/138bpm 102cal

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R
0.69mi in 4:34
Split Summary
===
1) 0.62m - 4:09(6:41/m) 58cal 8.98/9.6mph
2) 0.06m - 25(6:20/m) 6cal 9.47/9.48mph

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Training at 7pm
EZ
8.60mi in 1:10:00
Make sure this is comfortable do not push
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Training at 8pm
R
2.00mi in 20:00
Easy Run
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RR
0.00mi in 1:00:00
Lunchtime
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Training Log Key

These are the codes we use in your training log:
Running
R General LR Long Run HW Hill Work RR Recovery Run IN Intervals T Tempo F Fartleks TM Treadmill XC Cross Country WU Warm Up EZ Easy SS Steady-State ML Medium Long Run TT Time Trial TS Track Session RW Run-Walk FR Fell Running XT Trail Run RP Race Pace !!! Race BU Pushing Buggy WW Carrying Weight GO Geocaching SR Stair Running MP Marathon Pace RO Orienteering WD Warm Down BK Brick DR Drills PR Progressive (*) Mimbling DR Dog Running HS Hashing CM Commute BT Bleep Test ST Strides CO Coaching PY Pyramids +1 Pregnant pr parkrun RE Reps ++ Ultra BF Barefoot
Biking
B General TB Turbo Trainer SP Spinning MTB Mountain Biking RB Road Biking TR Track FW Fixed Wheel TT Time Trial SV Sportive CX Cyclo-Cross CM Commuting !!! Race WU Warm Up TN Tandem RB Recovery EB Exercise Bike RL Rollers BMX BMX ADX Audax WD Warm Down TO Touring WB wattbike FTP FTP Test EL Elliptical MA Maintenance GR Group
Swimming
S General SP Pool SO Open Water AJ Aquajogging TT Time Trial !!! Race DR Drills LE Lessons
Cross Training
CT General

Close