Who's Been Training

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16th January 2017
All | Run | Swim | Bike | Cross
Training at 1am
R
3.18mi in 27:12
Split Summary
===
1) 0.62m - 4:18(6:55/m) 73cal 8.67/0mph
2) 0.62m - 4:39(7:29/m) 76cal 8.01/0mph
3) 0.62m - 5:34(8:57/m) 75cal 6.71/0mph
4) 0.62m - 5:23(8:40/m) 73cal 6.92/0mph
5) 0.62m - 6:44(10:50/m) 69cal 5.54/0mph
6) 0.07m - 34(7:49/m) 7cal 7.68/0mph

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Training at 3am
R
2.54mi in 30:42
Split Summary
===
1) 1km - 7:56(7:56/km) 162/176bpm 89cal 7.57/8.38kmph
2) 1km - 7:40(7:40/km) 141/173bpm 72cal 7.82/8.08kmph
3) 1km - 7:18(7:18/km) 139/145bpm 70cal 8.22/8.45kmph
4) 1km - 7:10(7:10/km) 143/148bpm 70cal 8.36/8.64kmph
5) 0.09km - 38(7:03/km) 146/147bpm 6cal 8.5/8.47kmph

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R
6.22mi in 56:59
Split Summary
===
1) 1km - 5:48(5:48/km) 137/149bpm 86cal 10.34/10.71kmph
2) 1km - 5:31(5:31/km) 142/153bpm 85cal 10.89/11.46kmph
3) 1km - 5:28(5:28/km) 139/142bpm 82cal 10.99/11.32kmph
4) 1km - 5:39(5:39/km) 139/144bpm 83cal 10.63/11.15kmph
5) 1km - 5:52(5:52/km) 138/141bpm 83cal 10.23/10.92kmph
6) 1km - 5:53(5:53/km) 139/143bpm 83cal 10.19/11.08kmph
7) 1km - 5:45(5:45/km) 141/149bpm 82cal 10.42/10.98kmph
8) 1km - 5:39(5:39/km) 143/147bpm 82cal 10.63/11.32kmph
9) 1km - 5:41(5:41/km) 144/152bpm 85cal 10.56/11.15kmph
10) 1km - 5:41(5:41/km) 144/148bpm 82cal 10.56/10.71kmph
11) 0.01km - 3(6:03/km) 140/140bpm 9.91/10.48kmph

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Training at 4am
R
3.15mi in 27:02
Split Summary
===
1) 1m - 8:45(8:45/m) 124/134bpm 86cal 6.86/7.35mph
2) 1m - 8:40(8:40/m) 136/144bpm 97cal 6.93/7.47mph
3) 1m - 8:24(8:24/m) 142/150bpm 98cal 7.14/7.89mph
4) 0.15m - 1:14(8:13/m) 142/149bpm 14cal 7.3/7.7mph

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R
8.24mi in 1:01:24
Split Summary
===
1) 1m - 8:05(8:05/m) 125/137bpm 102cal 7.43/8.33mph
2) 1m - 8:04(8:04/m) 125/139bpm 97cal 7.43/7.76mph
3) 1m - 7:30(7:30/m) 129/139bpm 93cal 8.01/8.54mph
4) 1m - 7:33(7:33/m) 128/137bpm 88cal 7.95/10.85mph
5) 1m - 7:17(7:17/m) 136/145bpm 92cal 8.24/10.02mph
6) 1m - 7:06(7:06/m) 140/144bpm 92cal 8.44/8.89mph
7) 1m - 7:05(7:05/m) 140/145bpm 91cal 8.47/8.75mph
8) 1m - 7:05(7:05/m) 145/154bpm 96cal 8.47/13.25mph
9) 0.24m - 1:39(6:54/m) 145/153bpm 22cal 8.7/9.73mph

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R
1.90mi in 22:26
Split Summary
===
1) 1km - 7:18(7:18/km) 144/154bpm 83cal 8.21/8.36kmph
2) 1km - 7:20(7:20/km) 154/157bpm 92cal 8.18/8.32kmph
3) 1km - 7:22(7:22/km) 158/161bpm 93cal 8.14/8.32kmph
4) 0.06km - 25(7:09/km) 158/160bpm 5cal 8.39/8.38kmph

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R
6.31mi in 1:00:42
Split Summary
===
1) 1km - 6:00(6:00/km) 141/150bpm 53cal 10.02/10.68kmph
2) 1km - 5:37(5:37/km) 149/157bpm 53cal 10.68/11.49kmph
3) 1km - 5:51(5:51/km) 147/156bpm 52cal 10.25/10.81kmph
4) 1km - 5:43(5:43/km) 153/159bpm 55cal 10.5/11.12kmph
5) 1km - 5:55(5:55/km) 155/160bpm 58cal 10.15/11.25kmph
6) 1km - 5:36(5:36/km) 154/165bpm 55cal 10.72/11.39kmph
7) 1km - 5:47(5:47/km) 156/160bpm 57cal 10.37/11.15kmph
8) 1km - 6:15(6:15/km) 156/162bpm 61cal 9.6/10.71kmph
9) 1km - 7:21(7:21/km) 146/161bpm 57cal 8.16/11.15kmph
10) 1km - 5:31(5:31/km) 158/162bpm 55cal 10.86/11.52kmph
11) 0.16km - 1:06(6:51/km) 160/169bpm 11cal 8.76/10.81kmph

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Training at 5am
R
3.11mi in 20:49
Split Summary
===
1) 3.11m - 20:49(6:42/m) 337cal 8.96/0mph

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R
3.12mi in 31:21
Split Summary
===
1) 0.62m - 6:53(11:06/m) 71cal
2) 0.62m - 6:19(10:11/m) 75cal
3) 0.62m - 6:01(9:41/m) 74cal
4) 0.62m - 6:01(9:42/m) 74cal
5) 0.62m - 5:57(9:35/m) 73cal
6) 0.02m - 12(10:43/m) 2cal

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R
4.07mi in 39:00
Split Summary
===
1) 1km - 6:13(6:13/km) 134/163bpm 68cal 9.66/10.52kmph
2) 1km - 6:06(6:06/km) 134/157bpm 66cal 9.84/10.58kmph
3) 1km - 6:00(6:00/km) 132/155bpm 61cal 10/10.88kmph
4) 1km - 6:00(6:00/km) 145/157bpm 72cal 9.99/10.61kmph
5) 1km - 5:59(5:59/km) 148/172bpm 73cal 10.03/10.81kmph
6) 1km - 5:39(5:39/km) 154/167bpm 75cal 10.62/11.08kmph
7) 0.55km - 3:03(5:35/km) 154/160bpm 40cal 10.74/11.32kmph

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R
BSC
6.00mi in 54:30
Split Summary
===
1) 1m - 9:18(9:18/m) 117cal 6.45/7.01mph
2) 1m - 9:25(9:25/m) 118cal 6.37/6.95mph
3) 1m - 9:02(9:02/m) 117cal 6.65/7.41mph
4) 1m - 9:12(9:12/m) 118cal 6.53/7.14mph
5) 1m - 8:54(8:54/m) 116cal 6.74/7.14mph
6) 1m - 8:37(8:38/m) 114cal 6.96/7.78mph
7) 0m - 2(6:53/m) 8.72/7.24mph

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WU
1.43mi in 12:15
This user has chosen to keep the details private.
R
8.64mi in 1:10:59
This user has chosen to keep the details private.
R
6.01mi in 57:47
Split Summary
===
1) 1m - 9:56(9:56/m) 98cal 6.04/6.26mph
2) 1m - 9:49(9:49/m) 100cal 6.11/6.64mph
3) 1m - 9:45(9:45/m) 102cal 6.15/7.7mph
4) 1m - 9:21(9:21/m) 99cal 6.41/7.39mph
5) 1m - 9:17(9:17/m) 99cal 6.46/6.97mph
6) 1m - 9:33(9:33/m) 99cal 6.28/6.68mph
7) 0.01m - 5(8:28/m) 7.08/5.82mph

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R
9.01mi in 1:20:06
Split Summary
===
1) 1m - 10:31(10:31/m) 93cal 5.7/6.43mph
2) 1m - 10:44(10:44/m) 90cal 5.59/6.82mph
3) 1m - 9:38(9:38/m) 94cal 6.23/6.74mph
4) 0.4m - 2:38(6:40/m) 36cal 8.99/9.41mph
5) 0.2m - 1:52(9:05/m) 21cal 6.61/9.02mph
6) 0.4m - 2:43(6:48/m) 37cal 8.82/10.23mph
7) 0.2m - 1:48(9:00/m) 18cal 6.66/9.37mph
8) 0.4m - 2:43(6:49/m) 37cal 8.8/10.18mph
9) 0.2m - 1:54(9:33/m) 19cal 6.28/8.6mph
10) 0.4m - 2:44(6:52/m) 37cal 8.74/10.1mph
11) 0.2m - 1:54(9:23/m) 21cal 6.39/8.54mph
12) 0.41m - 2:49(6:51/m) 37cal 8.76/11.73mph
13) 0.19m - 1:29(7:46/m) 18cal 7.73/9.89mph
14) 0.41m - 2:46(6:49/m) 39cal 8.79/10.27mph
15) 0.19m - 1:51(9:32/m) 17cal 6.29/9.04mph
16) 0.4m - 2:40(6:37/m) 38cal 9.07/10.77mph
17) 1m - 9:11(9:11/m) 96cal 6.53/9.18mph
18) 1m - 10:09(10:09/m) 94cal 5.91/6.82mph
19) 0m - 2(6:47/m) 8.84/5.7mph

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R
7.01mi in 55:29
Split Summary
===
1) 1m - 8:08(8:08/m) 117cal 7.38/8.04mph
2) 1m - 7:59(7:59/m) 118cal 7.51/7.66mph
3) 1m - 7:54(7:54/m) 119cal 7.59/7.95mph
4) 1m - 7:51(7:51/m) 120cal 7.64/9.1mph
5) 1m - 7:53(7:53/m) 119cal 7.61/7.76mph
6) 1m - 7:50(7:50/m) 119cal 7.67/7.87mph
7) 1m - 7:51(7:51/m) 120cal 7.64/8.06mph

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R
4.94mi in 1:05:52
Split Summary
===
1) 1m - 10:34(10:34/m) 166cal 5.68/14.94mph
2) 1m - 12:17(12:17/m) 166cal 4.88/11.73mph
3) 1m - 12:07(12:07/m) 156cal 4.95/10.33mph
4) 1m - 13:09(13:09/m) 162cal 4.56/9.04mph
5) 0.94m - 17:45(18:52/m) 150cal 3.18/9.2mph

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R
12.37mi in 1:36:59
Split Summary
===
1) 1m - 7:59(7:59/m) 134/140bpm 99cal 7.51/10.9mph
2) 1m - 7:58(7:58/m) 135/143bpm 96cal 7.53/12.92mph
3) 1m - 8:00(8:00/m) 140/145bpm 103cal 7.5/8.52mph
4) 1m - 7:58(7:58/m) 145/151bpm 107cal 7.53/10.49mph
5) 1m - 7:55(7:55/m) 135/141bpm 82cal 7.58/9.48mph
6) 1m - 7:55(7:55/m) 137/146bpm 85cal 7.57/9.79mph
7) 1m - 8:00(8:00/m) 136/143bpm 81cal 7.5/8.48mph
8) 1m - 7:58(7:58/m) 139/146bpm 86cal 7.53/8.74mph
9) 1m - 7:29(7:30/m) 143/147bpm 87cal 8.01/9.36mph
10) 1m - 7:32(7:32/m) 146/152bpm 94cal 7.97/8.87mph
11) 1m - 7:29(7:29/m) 142/152bpm 79cal 8.01/9.83mph
12) 1m - 7:28(7:28/m) 145/149bpm 86cal 8.03/9.23mph
13) 0.37m - 3:17(8:55/m) 134/144bpm 19cal 6.72/8.59mph

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R
5.06mi in 42:17
This user has chosen to keep the details private.
R
8.88mi in 1:27:16
This user has chosen to keep the details private.
R
4.97mi in 1:02:13
Split Summary
===
1) 1km - 6:59(6:59/km) 139/150bpm 112cal 8.6/8.9kmph
2) 1km - 7:24(7:24/km) 152/155bpm 118cal 8.11/8.6kmph
3) 1km - 7:43(7:43/km) 151/159bpm 117cal 7.78/8.2kmph
4) 1km - 7:47(7:47/km) 152/160bpm 116cal 7.71/8.1kmph
5) 1km - 7:52(7:52/km) 156/160bpm 116cal 7.62/7.83kmph
6) 1km - 8:12(8:12/km) 159/165bpm 116cal 7.32/7.52kmph
7) 1km - 8:22(8:22/km) 159/164bpm 117cal 7.18/7.56kmph
8) 1km - 7:53(7:53/km) 155/166bpm 119cal 7.6/8.2kmph
9) 0km - 2(6:44/km) 168/168bpm 8.92/8.16kmph

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R
10.05mi in 1:28:33
Split Summary
===
1) 1m - 9:11(9:11/m) 132cal 6.53/8.35mph
2) 1m - 9:07(9:07/m) 133cal 6.58/7.22mph
3) 1m - 8:51(8:51/m) 131cal 6.78/7.55mph
4) 1m - 8:31(8:31/m) 133cal 7.04/8.15mph
5) 1m - 8:55(8:55/m) 133cal 6.72/7.93mph
6) 1m - 8:29(8:29/m) 132cal 7.08/7.78mph
7) 1m - 8:36(8:36/m) 134cal 6.98/10.06mph
8) 1m - 8:34(8:34/m) 129cal 7/15.35mph
9) 1m - 9:12(9:12/m) 132cal 6.53/7.59mph
10) 1m - 8:39(8:39/m) 131cal 6.94/7.74mph
11) 0.05m - 29(9:11/m) 7cal 6.53/7.43mph

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R
8.01mi in 55:56
Brisk effort, trying to get some MP straight out the box. 0retty pleased considering the tiring but wonderful weekend
1) 1m - 7:05(7:05/m) 116cal 8.46/10.11mph
2) 1m - 6:57(6:57/m) 117cal 8.63/9.45mph
3) 1m - 6:48(6:48/m) 114cal 8.82/10.45mph
4) 1m - 6:50(6:50/m) 117cal 8.78/9.95mph
5) 1m - 7:00(7:00/m) 117cal 8.57/9.39mph
6) 1m - 7:08(7:08/m) 117cal 8.41/10.12mph
7) 1m - 6:46(6:46/m) 117cal 8.86/10.3mph
8) 1m - 7:14(7:14/m) 119cal 8.3/9.53mph
9) 0.01m - 6(13:17/m) 1cal 4.52/5.53mph

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R
0.00mi in 45:40
Split Summary
===
1) 0km - 45:40(/km) 118/157bpm 298cal

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R
4.04mi in 35:45
Split Summary
===
1) 1m - 8:44(8:44/m) 123cal 6.87/7.45mph
2) 1m - 9:07(9:07/m) 124cal 6.58/7.47mph
3) 1m - 8:37(8:37/m) 123cal 6.96/7.45mph
4) 1m - 8:36(8:36/m) 126cal 6.97/7.64mph
5) 0.04m - 41(16:00/m) 4cal 3.75/6.03mph

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R
4.30mi in 30:00
Prom, golf course and into work.
Tired feeling. Rucksack full of week's provisions.
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R
0.00mi in 35:47
Split Summary
===
1) 0m - 2:00(/m) 114/128bpm 18cal
2) 0m - 1:00(/m) 135/149bpm 13cal
3) 0m - 40(/m) 133/149bpm 9cal
4) 0m - 1:00(/m) 114/127bpm 10cal
5) 0m - 40(/m) 107/114bpm 4cal
6) 0m - 1:00(/m) 119/125bpm 9cal
7) 0m - 40(/m) 115/125bpm 6cal
8) 0m - 1:00(/m) 121/132bpm 10cal
9) 0m - 40(/m) 122/130bpm 7cal
10) 0m - 1:00(/m) 118/126bpm 9cal
11) 0m - 40(/m) 110/119bpm 5cal
12) 0m - 1:00(/m) 136/142bpm 13cal
13) 0m - 40(/m) 121/136bpm 7cal
14) 0m - 1:00(/m) 121/125bpm 9cal
15) 0m - 40(/m) 113/120bpm 5cal
16) 0m - 1:00(/m) 112/119bpm 7cal
17) 0m - 40(/m) 111/114bpm 4cal
18) 0m - 1:00(/m) 121/129bpm 1cal
19) 0m - 40(/m) 126/132bpm 5cal
20) 0m - 1:45(/m) 110/130bpm 11cal
21) 0m - 1:00(/m) 149/158bpm 15cal
22) 0m - 40(/m) 141/157bpm 10cal
23) 0m - 1:00(/m) 127/133bpm 11cal
24) 0m - 40(/m) 123/129bpm 6cal
25) 0m - 1:00(/m) 127/135bpm 10cal
26) 0m - 40(/m) 119/135bpm 6cal
27) 0m - 1:00(/m) 134/139bpm 12cal
28) 0m - 40(/m) 130/139bpm 8cal
29) 0m - 1:00(/m) 125/133bpm 10cal
30) 0m - 40(/m) 133/136bpm 8cal
31) 0m - 1:00(/m) 145/151bpm 15cal
32) 0m - 40(/m) 130/143bpm 8cal
33) 0m - 1:00(/m) 126/133bpm 9cal
34) 0m - 40(/m) 123/132bpm 6cal
35) 0m - 1:00(/m) 122/125bpm 8cal
36) 0m - 40(/m) 107/120bpm 3cal
37) 0m - 1:00(/m) 100/100bpm
38) 0m - 40(/m) 131/137bpm 4cal
39) 0m - 2:00(/m) 120/141bpm 17cal
40) 0m - 2(/m) 108/108bpm

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R
7.06mi in 59:00
Split Summary
===
1) 7.06m - 59:00(8:21/m) 144/178bpm 650cal 7.18/8.31mph

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Training at 6am
R
2.20mi in 23:27
Split Summary
===
1) 1m - 10:33(10:33/m) 128/149bpm 112cal 5.69/6.51mph
2) 1m - 10:36(10:36/m) 126/136bpm 103cal 5.66/6.64mph
3) 0.2m - 2:18(11:37/m) 138/142bpm 26cal 5.17/6.22mph

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R
7.00mi in 56:02
Split Summary
===
1) 1m - 7:57(7:57/m) 124/133bpm 100cal 7.54/10.37mph
2) 1m - 8:09(8:09/m) 129/138bpm 107cal 7.37/9.22mph
3) 1m - 7:57(7:57/m) 130/138bpm 103cal 7.55/10.46mph
4) 1m - 7:45(7:45/m) 132/143bpm 97cal 7.74/10.89mph
5) 1m - 7:44(7:44/m) 126/146bpm 81cal 7.76/11.08mph
6) 1m - 8:15(8:15/m) 128/133bpm 93cal 7.27/8.77mph
7) 1m - 8:14(8:14/m) 131/136bpm 96cal 7.28/8.69mph
8) 0m - 1(7:57/m) 130/130bpm 7.55/7.12mph

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R
1.31mi in 11:22
Split Summary
===
1) 1m - 8:55(8:55/m) 121cal 6.74/26.77mph
2) 0.31m - 2:27(7:57/m) 34cal 7.56/9.69mph

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R
3.29mi in 41:36
This user has chosen to keep the details private.
R
4.06mi in 35:28
This user has chosen to keep the details private.
R
4.15mi in 38:32
Split Summary
===
1) 0.5m - 5:29(10:59/m) 115/129bpm 51cal 5.46/7.06mph
2) 0.5m - 5:08(10:15/m) 123/130bpm 54cal 5.85/7.26mph
3) 0.5m - 4:43(9:26/m) 126/136bpm 51cal 6.36/6.78mph
4) 0.5m - 4:17(8:35/m) 128/134bpm 46cal 6.99/7.53mph
5) 0.5m - 4:35(9:09/m) 127/135bpm 47cal 6.56/7.43mph
6) 0.5m - 4:30(9:00/m) 133/136bpm 51cal 6.67/6.99mph
7) 0.5m - 4:46(9:32/m) 133/142bpm 52cal 6.29/7.33mph
8) 0.5m - 3:49(7:38/m) 133/140bpm 42cal 7.85/8.22mph
9) 0.15m - 1:15(8:15/m) 139/140bpm 15cal 7.27/7.89mph

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R
6.01mi in 47:43
Split Summary
===
1) 1m - 8:21(8:21/m) 125/142bpm 92cal 7.19/7.62mph
2) 1m - 7:51(7:51/m) 137/147bpm 99cal 7.64/8.31mph
3) 1m - 7:58(7:58/m) 135/140bpm 95cal 7.53/7.85mph
4) 1m - 8:03(8:03/m) 137/144bpm 95cal 7.45/7.7mph
5) 1m - 7:45(7:45/m) 144/160bpm 96cal 7.75/8.97mph
6) 1m - 7:42(7:42/m) 144/153bpm 92cal 7.79/8.37mph
7) 0.01m - 3(7:45/m) 135/135bpm 7.74/7.16mph

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R
3.72mi in 28:53
Split Summary
===
1) 1m - 8:02(8:02/m) 135cal
2) 1m - 7:43(7:43/m) 136cal
3) 1m - 7:37(7:37/m) 136cal
4) 0.72m - 5:30(7:40/m) 98cal

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R
1.79mi in 19:20
This user has chosen to keep the details private.
R
4.36mi in 38:46
Split Summary
===
1) 1m - 9:39(9:39/m) 130/143bpm 111cal 6.21/7.49mph
2) 1m - 9:22(9:22/m) 143/149bpm 125cal 6.4/7.2mph
3) 1m - 8:36(8:36/m) 146/154bpm 116cal 6.97/8.22mph
4) 1m - 8:07(8:07/m) 145/152bpm 105cal 7.4/9.04mph
5) 0.36m - 3:01(8:28/m) 154/172bpm 42cal 7.09/8.83mph

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R
6.47mi in 46:34
Split Summary
===
1) 6.47m - 46:34(7:12/m) 659cal 8.33/9.71mph

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R
1.54mi in 15:03
Split Summary
===
1) 1m - 10:43(10:43/m) 115/148bpm 124cal 5.59/7.64mph
2) 0.54m - 4:20(7:58/m) 137/143bpm 62cal 7.53/8.62mph

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R
3.12mi in 22:56
Split Summary
===
1) 1m - 7:14(7:14/m) 143/147bpm 108cal 8.29/8.77mph
2) 1m - 7:20(7:20/m) 145/148bpm 112cal 8.17/8.41mph
3) 1m - 7:25(7:25/m) 145/147bpm 113cal 8.08/8.52mph
4) 0.12m - 56(7:52/m) 145/146bpm 13cal 7.62/8.01mph

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R
1.00mi in 9:23
Split Summary
===
1) 1m - 9:21(9:21/m) 128/137bpm 129cal 6.42/7.51mph
2) 0m - 2(49:37/m) 95/95bpm 1.21/3.76mph

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R
10.15mi in 1:11:33
Split Summary
===
1) 1m - 7:35(7:35/m) 124cal 7.91/13.19mph
2) 1m - 7:30(7:30/m) 123cal 7.99/11.94mph
3) 1m - 6:32(6:32/m) 119cal 9.18/9.39mph
4) 1m - 6:24(6:24/m) 120cal 9.38/9.54mph
5) 1m - 6:16(6:16/m) 119cal 9.58/9.87mph
6) 1m - 6:18(6:18/m) 121cal 9.52/11.54mph
7) 1m - 6:20(6:20/m) 120cal 9.47/9.73mph
8) 1m - 6:02(6:02/m) 117cal 9.95/10.6mph
9) 1m - 8:32(8:32/m) 130cal 7.03/10.04mph
10) 1m - 8:55(8:55/m) 117cal 6.73/7.97mph
11) 0.15m - 1:09(7:42/m) 18cal 7.79/8.56mph

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R
6.01mi in 44:54
Split Summary
===
1) 1m - 8:12(8:12/m) 156/205bpm 84cal 7.31/7.83mph
2) 1m - 7:26(7:26/m) 146/152bpm 70cal 8.07/8.29mph
3) 1m - 7:18(7:18/m) 150/154bpm 72cal 8.22/8.52mph
4) 1m - 7:23(7:23/m) 150/159bpm 71cal 8.13/9.98mph
5) 1m - 7:24(7:24/m) 150/157bpm 71cal 8.11/9.06mph
6) 1m - 7:08(7:08/m) 153/158bpm 70cal 8.42/8.7mph
7) 0.01m - 3(5:34/m) 156/156bpm 10.79/8.29mph

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R
5.61mi in 45:23
This user has chosen to keep the details private.
R
6.10mi in 40:22
Split Summary
===
1) 6.1m - 40:22(6:37/m) 613cal 9.07/10.52mph

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R
5.03mi in 41:28
Split Summary
===
1) 1m - 9:18(9:18/m) 124/131bpm 114cal 6.45/7.39mph
2) 1m - 7:57(7:57/m) 129/137bpm 103cal 7.54/8.35mph
3) 1m - 8:08(8:08/m) 136/143bpm 111cal 7.38/8.25mph
4) 1m - 7:58(7:58/m) 139/143bpm 112cal 7.53/8.18mph
5) 1m - 7:49(7:49/m) 139/145bpm 105cal 7.68/8.64mph
6) 0.03m - 17(10:17/m) 129/130bpm 2cal 5.84/7.85mph

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R
6.48mi in 45:47
Split Summary
===
1) 1m - 7:10(7:10/m) 120cal 8.37/0mph
2) 1m - 6:35(6:35/m) 119cal 9.11/0mph
3) 1m - 6:35(6:35/m) 120cal 9.11/0mph
4) 1m - 6:49(6:49/m) 120cal 8.8/0mph
5) 1m - 6:56(6:56/m) 119cal 8.65/0mph
6) 1m - 8:04(8:04/m) 121cal 7.44/0mph
7) 0.48m - 3:38(7:37/m) 57cal 7.88/0mph

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R
2.04mi in 20:50
Split Summary
===
1) 1m - 10:16(10:16/m) 160cal
2) 1m - 10:08(10:08/m) 159cal
3) 0.04m - 26(10:18/m) 7cal

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R
DGA
10.01mi in 1:13:42
Split Summary
===
1) 1m - 7:35(7:35/m) 133/140bpm 89cal 7.91/9.66mph
2) 1m - 7:21(7:21/m) 137/146bpm 88cal 8.17/11.67mph
3) 1m - 7:07(7:07/m) 137/144bpm 84cal 8.42/8.85mph
4) 1m - 7:11(7:11/m) 138/145bpm 83cal 8.35/8.68mph
5) 1m - 7:11(7:11/m) 138/147bpm 79cal 8.35/8.85mph
6) 1m - 7:20(7:20/m) 141/147bpm 85cal 8.19/8.7mph
7) 1m - 7:21(7:21/m) 140/145bpm 83cal 8.16/8.83mph
8) 1m - 7:24(7:24/m) 140/148bpm 76cal 8.11/8.79mph
9) 1m - 7:31(7:31/m) 142/149bpm 83cal 7.99/9.87mph
10) 1m - 7:37(7:37/m) 143/149bpm 86cal 7.88/11.52mph
11) 0.01m - 4(8:37/m) 141/142bpm 6.96/7.16mph

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R
DVG
5.87mi in 44:57
Split Summary
===
1) 1m - 7:48(7:48/m) 153/170bpm 109cal 7.7/8.12mph
2) 1m - 7:27(7:27/m) 153/169bpm 108cal 8.05/10.67mph
3) 1m - 7:33(7:33/m) 140/146bpm 98cal 7.95/8.91mph
4) 1m - 7:44(7:44/m) 141/158bpm 97cal 7.76/8.16mph
5) 1m - 7:49(7:49/m) 145/157bpm 96cal 7.68/10.08mph
6) 0.87m - 6:37(7:35/m) 143/148bpm 76cal 7.91/9.46mph

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R
3.79mi in 26:54
Split Summary
===
1) 0.62m - 4:25(7:07/m) 62cal 8.43/10.12mph
2) 0.62m - 4:23(7:03/m) 66cal 8.51/8.87mph
3) 0.62m - 4:25(7:06/m) 67cal 8.45/8.87mph
4) 0.62m - 4:31(7:15/m) 67cal 8.27/8.41mph
5) 0.62m - 4:20(6:58/m) 65cal 8.62/8.97mph
6) 0.62m - 4:23(7:04/m) 66cal 8.5/8.91mph
7) 0.07m - 27(6:51/m) 7cal 8.76/8.79mph

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R
11.08mi in 1:33:46
Split Summary
===
1) 11.08m - 1:33:46(8:28/m) 151/172bpm 806cal 7.09/0mph

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R
8.06mi in 1:17:45
This user has chosen to keep the details private.
R
Hel
3.11mi in 34:22
Split Summary
===
1) 3.11m - 34:22(11:03/m) 159/179bpm 292cal 5.43/0mph

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R
4.18mi in 1:02:43
Split Summary
===
1) 1.05m - 15:58(15:12/m) 91cal 3.95/69.96mph
2) 1.05m - 13:56(13:16/m) 90cal 4.52/7.51mph
3) 1.05m - 15:08(14:25/m) 78cal 4.16/6.81mph
4) 1.03m - 17:41(17:14/m) 73cal 3.48/6.62mph

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R
10.54mi in 1:27:52
Split Summary
===
1) 1m - 8:35(8:35/m) 116cal 6.99/7.58mph
2) 1m - 8:24(8:24/m) 120cal 7.14/7.91mph
3) 1m - 8:15(8:15/m) 120cal 7.27/7.83mph
4) 1m - 8:35(8:35/m) 116cal 6.99/7.18mph
5) 1m - 8:17(8:17/m) 119cal 7.25/7.68mph
6) 1m - 8:30(8:30/m) 120cal 7.06/7.62mph
7) 1m - 8:17(8:17/m) 116cal 7.24/8.14mph
8) 1m - 8:16(8:16/m) 121cal 7.25/7.97mph
9) 1m - 8:07(8:07/m) 118cal 7.39/7.72mph
10) 1m - 8:12(8:12/m) 120cal 7.32/7.74mph
11) 0.54m - 4:23(8:11/m) 63cal 7.34/7.72mph

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R
4.76mi in 42:29
Split Summary
===
1) 0.62m - 5:49(9:22/m) 130/140bpm 73cal 6.4/7.43mph
2) 0.5m - 4:41(9:20/m) 141/144bpm 67cal 6.43/6.68mph
3) 0.62m - 5:13(8:24/m) 149/161bpm 73cal 7.14/7.41mph
4) 0.62m - 5:10(8:19/m) 163/166bpm 83cal 7.21/7.47mph
5) 0.62m - 5:13(8:23/m) 167/169bpm 85cal 7.16/7.35mph
6) 0.62m - 5:18(8:31/m) 170/172bpm 88cal 7.04/7.37mph
7) 0.06m - 32(8:35/m) 171/173bpm 8cal 6.99/7.16mph
8) 0.62m - 6:05(9:47/m) 152/171bpm 85cal 6.13/7.06mph
9) 0.47m - 4:29(9:36/m) 157/159bpm 67cal 6.25/6.59mph

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R
4.76mi in 42:29
Split Summary
===
1) 0.62m - 5:49(9:22/m) 130/140bpm 73cal 6.4/7.43mph
2) 0.5m - 4:41(9:20/m) 141/144bpm 67cal 6.43/6.68mph
3) 0.62m - 5:13(8:24/m) 149/161bpm 73cal 7.14/7.41mph
4) 0.62m - 5:10(8:19/m) 163/166bpm 83cal 7.21/7.47mph
5) 0.62m - 5:13(8:23/m) 167/169bpm 85cal 7.16/7.35mph
6) 0.62m - 5:18(8:31/m) 170/172bpm 88cal 7.04/7.37mph
7) 0.06m - 32(8:35/m) 171/173bpm 8cal 6.99/7.16mph
8) 0.62m - 6:05(9:47/m) 152/171bpm 85cal 6.13/7.06mph
9) 0.47m - 4:29(9:36/m) 157/159bpm 67cal 6.25/6.59mph

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R
5.58mi in 51:04
This user has chosen to keep the details private.
R
4.01mi in 28:24
This user has chosen to keep the details private.
WU
0.53mi in 3:39
This user has chosen to keep the details private.
IN
12.18mi in 1:26:08
This user has chosen to keep the details private.
LR
10.70mi in 2:14:13
Another nice pre work log run - this is about the limit on how far I can run before work (this was getting up at 6am)
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Comments
.B. wrote: It's an impressive disatnce to do before work, well done :-)
R
3.33mi in 1:00:53
Split Summary
===
1) 3.33m - 1:00:53(18:17/m) 226cal 58/124rpm 3.28/4.72mph

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R
7.31mi in 1:10:41
Split Summary
===
1) 1km - 5:41(5:41/km) 64cal 10.55/11.29kmph
2) 1km - 16:39(16:39/km) 198cal 3.6/14.64kmph
3) 1km - 5:02(5:02/km) 66cal 11.94/12.53kmph
4) 1km - 5:02(5:02/km) 65cal 11.92/12.43kmph
5) 1km - 5:03(5:03/km) 65cal 11.89/12.77kmph
6) 1km - 4:59(4:59/km) 63cal 12.05/13.4kmph
7) 1km - 5:07(5:07/km) 64cal 11.73/12.53kmph
8) 1km - 4:18(4:18/km) 62cal 13.97/19.95kmph
9) 1km - 4:29(4:29/km) 63cal 13.38/20.89kmph
10) 1km - 4:55(4:55/km) 62cal 12.21/20.93kmph
11) 1km - 5:19(5:19/km) 64cal 11.27/12.93kmph
12) 0.77km - 4:08(5:22/km) 49cal 11.18/11.72kmph

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R
5.57mi in 47:10
Split Summary
===
1) 1m - 8:37(8:37/m) 121cal 6.96/7.31mph
2) 1m - 8:18(8:18/m) 126cal 7.24/7.47mph
3) 1m - 8:25(8:25/m) 125cal 7.12/7.53mph
4) 0.66m - 5:38(8:37/m) 83cal 6.97/7.39mph
5) 1m - 8:32(8:32/m) 127cal 7.04/8.25mph
6) 0.91m - 7:40(8:25/m) 115cal 7.13/8.39mph

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R
7.01mi in 57:30
Split Summary
===
1) 1m - 8:21(8:21/m) 155/168bpm 108cal 7.18/7.97mph
2) 1m - 8:05(8:05/m) 155/163bpm 105cal 7.42/8.39mph
3) 1m - 8:10(8:10/m) 166/176bpm 118cal 7.34/7.74mph
4) 1m - 8:02(8:02/m) 170/181bpm 122cal 7.46/7.89mph
5) 1m - 8:10(8:10/m) 171/177bpm 125cal 7.34/8.04mph
6) 1m - 8:21(8:21/m) 170/179bpm 126cal 7.19/7.51mph
7) 1m - 8:14(8:14/m) 176/180bpm 131cal 7.28/7.91mph
8) 0.01m - 5(10:45/m) 171/172bpm 1cal 5.59/6.62mph

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R
3.10mi in 30:19
Split Summary
===
1) 3.1m - 30:19(9:47/m) 433cal 6.13/10.4mph

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R
4.75mi in 36:05
Split Summary
===
1) 3.96m - 32:05(8:06/m) 332cal 7.41/32.21mph

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R
3.77mi in 41:14
Split Summary
===
1) 1m - 11:42(11:42/m) 122/130bpm
2) 1m - 11:03(11:03/m) 121/128bpm
3) 1m - 10:42(10:42/m) 121/126bpm
4) 0.77m - 7:47(10:10/m) 119/129bpm

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R
6.00mi in 47:52
Split Summary
===
1) 1m - 8:27(8:27/m) 114cal 7.09/7.64mph
2) 1m - 7:52(7:52/m) 116cal 7.63/8.29mph
3) 1m - 7:57(7:57/m) 115cal 7.55/7.83mph
4) 1m - 8:00(8:00/m) 115cal 7.5/7.81mph
5) 1m - 7:46(7:46/m) 114cal 7.73/8.37mph
6) 1m - 7:48(7:48/m) 117cal 7.69/8.25mph
7) 0m - 2(8:19/m) 7.21/6.64mph

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R
6.04mi in 1:02:12
Split Summary
===
1) 1m - 10:17(10:17/m) 142/151bpm 108cal 5.83/6.18mph
2) 1m - 10:00(10:00/m) 154/175bpm 113cal 6/6.2mph
3) 1m - 10:38(10:38/m) 157/166bpm 118cal 5.64/6.14mph
4) 1m - 10:33(10:33/m) 150/168bpm 105cal 5.69/6.51mph
5) 1m - 9:53(9:53/m) 163/172bpm 116cal 6.07/6.43mph
6) 1m - 10:15(10:15/m) 164/175bpm 120cal 5.85/6.59mph
7) 0.04m - 34(15:11/m) 159/167bpm 6cal 3.95/5.28mph

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R
3.51mi in 31:22
Split Summary
===
1) 5.65km - 31:22(5:33/km) 462cal

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R
5.20mi in 52:02
Split Summary
===
1) 1m - 11:11(11:11/m) 138/147bpm 155cal 5.36/5.76mph
2) 1m - 9:55(9:55/m) 158/172bpm 158cal 6.06/6.68mph
3) 1m - 9:58(9:58/m) 163/169bpm 164cal 6.02/6.72mph
4) 1m - 10:02(10:02/m) 163/170bpm 164cal 5.98/6.99mph
5) 1m - 9:08(9:08/m) 153/170bpm 132cal 6.57/7.76mph
6) 0.2m - 1:48(9:08/m) 159/167bpm 28cal 6.57/8.72mph

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R
5.14mi in 39:49
Split Summary
===
1) 5.14m - 39:49(7:44/m) 116/143bpm 440cal 7.75/9.91mph

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R
7.48mi in 1:00:46
Split Summary
===
1) 3.26km - 17:42(5:25/km) 978cal
2) 0.95km - 4:51(5:05/km)
3) 1.02km - 4:53(4:47/km)
4) 6.8km - 33:20(4:54/km)

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R
7.09mi in 55:15
Split Summary
===
1) 1m - 8:12(8:12/m) 135/154bpm 64cal 7.32/8.58mph
2) 1m - 7:23(7:23/m) 146/148bpm 105cal 8.13/8.47mph
3) 1m - 7:26(7:26/m) 147/151bpm 106cal 8.07/8.27mph
4) 1m - 7:30(7:30/m) 149/155bpm 109cal 8/8.31mph
5) 1m - 7:26(7:26/m) 151/154bpm 109cal 8.06/8.25mph
6) 1m - 7:27(7:27/m) 154/156bpm 109cal 8.05/8.31mph
7) 1m - 8:19(8:19/m) 148/156bpm 105cal 7.21/8.41mph
8) 0.09m - 1:32(17:02/m) 112/132bpm 4cal 3.52/5.78mph

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R
5.02mi in 39:49
This user has chosen to keep the details private.
R
3.05mi in 27:55
Split Summary
===
1) 1m - 9:16(9:16/m) 150/163bpm 96cal 6.47/7.53mph
2) 1m - 9:06(9:06/m) 164/171bpm 104cal 6.59/6.91mph
3) 1m - 9:06(9:06/m) 171/176bpm 110cal 6.6/6.82mph
4) 0.05m - 27(9:20/m) 171/174bpm 5cal 6.43/6.39mph

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R
3.00mi in 34:12
Split Summary
===
1) 1m - 11:05(11:05/m) 143/159bpm 89cal 5.41/6.68mph
2) 1m - 11:13(11:13/m) 158/163bpm 102cal 5.35/5.87mph
3) 1m - 11:50(11:50/m) 161/172bpm 112cal 5.07/6.03mph
4) 0m - 3(14:24/m) 158/158bpm 4.17/4.76mph

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R
5.10mi in 41:51
Split Summary
===
1) 1m - 7:59(7:59/m) 134/153bpm 94cal 7.51/8.58mph
2) 1m - 8:09(8:09/m) 151/162bpm 106cal 7.36/7.81mph
3) 1m - 8:06(8:06/m) 158/177bpm 107cal 7.4/9.43mph
4) 1m - 8:22(8:22/m) 160/173bpm 113cal 7.17/8.04mph
5) 1m - 8:23(8:23/m) 167/182bpm 119cal 7.16/7.68mph
6) 0.1m - 51(8:33/m) 154/156bpm 10cal 7.02/7.53mph

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TM
3.91mi in 31:58
This user has chosen to keep the details private.
R
12.09mi in 1:26:56
This user has chosen to keep the details private.
R
3.34mi in 24:55
Split Summary
===
1) 1m - 7:36(7:36/m) 125/138bpm 81cal 7.89/9.02mph
2) 1m - 7:28(7:28/m) 136/147bpm 90cal 8.04/8.91mph
3) 1m - 7:19(7:19/m) 131/141bpm 75cal 8.21/8.68mph
4) 0.34m - 2:33(7:29/m) 127/139bpm 22cal 8.02/8.14mph

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R
3.27mi in 36:02
Split Summary
===
1) 1m - 10:42(10:42/m) 211/240bpm 9cal 5.6/22.36mph
2) 1m - 10:46(10:46/m) 210/238bpm 8cal 5.57/6.6mph
3) 1m - 11:37(11:37/m) 208/235bpm 8cal 5.16/6.78mph
4) 0.27m - 2:56(10:58/m) 202/213bpm 2cal 5.47/6.14mph

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R
5.18mi in 43:40
Split Summary
===
1) 1m - 8:59(8:59/m) 132/153bpm 62cal 6.68/7.65mph
2) 1m - 8:29(8:29/m) 140/149bpm 98cal 7.08/8.02mph
3) 1m - 8:15(8:15/m) 139/145bpm 95cal 7.27/8.5mph
4) 1m - 8:17(8:17/m) 145/152bpm 98cal 7.24/9.01mph
5) 1m - 8:11(8:11/m) 145/152bpm 97cal 7.33/8.15mph
6) 0.18m - 1:28(8:22/m) 142/146bpm 16cal 7.17/8.05mph

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R
3.87mi in 40:15
Split Summary
===
1) 1m - 10:48(10:48/m) 129/146bpm 85cal 5.55/6.55mph
2) 1m - 10:20(10:20/m) 144/151bpm 93cal 5.8/6.62mph
3) 1m - 10:35(10:35/m) 140/155bpm 86cal 5.67/6.87mph
4) 0.87m - 8:31(9:49/m) 148/159bpm 75cal 6.11/6.78mph

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SS
3.27mi in 37:07
Split Summary
===
1) 1m - 11:31(11:31/m) 122/133bpm 136cal 5.21/6.4mph
2) 1m - 11:23(11:23/m) 136/142bpm 160cal 5.27/5.9mph
3) 1m - 11:18(11:18/m) 147/159bpm 169cal 5.31/6.89mph
4) 0.27m - 2:55(10:59/m) 158/163bpm 47cal 5.47/5.91mph

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R
6.07mi in 51:30
Split Summary
===
1) 1m - 9:12(9:12/m) 105/116bpm 89cal 6.52/6.89mph
2) 1m - 8:36(8:36/m) 111/117bpm 94cal 6.97/7.85mph
3) 1m - 8:29(8:29/m) 112/120bpm 88cal 7.07/7.58mph
4) 1m - 8:35(8:35/m) 107/119bpm 71cal 6.99/7.85mph
5) 1m - 8:10(8:10/m) 111/117bpm 76cal 7.35/8.29mph
6) 1m - 7:52(7:52/m) 113/121bpm 74cal 7.62/8.22mph
7) 0.07m - 35(8:14/m) 113/114bpm 5cal 7.29/7.81mph

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R
1.37mi in 17:16
Split Summary
===
1) 1m - 11:58(11:58/m) 127cal 5.01/6.1mph
2) 0.37m - 5:18(14:24/m) 38cal 4.17/5.07mph

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R
3.28mi in 25:10
Split Summary
===
1) 1m - 7:54(7:54/m) 134cal 7.59/8.79mph
2) 1m - 7:33(7:33/m) 135cal 7.95/8.83mph
3) 1m - 7:46(7:46/m) 142cal 7.72/9.41mph
4) 0.28m - 1:57(6:59/m) 37cal 8.59/9.18mph

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R
7.27mi in 55:16
Split Summary
===
1) 1m - 8:09(8:09/m) 110cal 7.36/9.27mph
2) 1m - 7:39(7:39/m) 107cal 7.85/8.35mph
3) 1m - 7:51(7:51/m) 110cal 7.64/8.54mph
4) 1m - 7:37(7:37/m) 109cal 7.87/8.91mph
5) 1m - 7:29(7:29/m) 109cal 8.02/8.66mph
6) 1m - 7:23(7:23/m) 106cal 8.13/8.87mph
7) 1m - 7:03(7:03/m) 108cal 8.51/10.27mph
8) 0.27m - 2:05(7:46/m) 27cal 7.72/8.18mph

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R
3.69mi in 30:28
Split Summary
===
1) 1m - 8:57(8:57/m) 159/199bpm 59cal 6.71/7.61mph
2) 1m - 8:01(8:01/m) 187/198bpm 49cal 7.48/9.5mph
3) 1m - 7:57(7:57/m) 179/189bpm 46cal 7.55/8.33mph
4) 0.69m - 5:33(8:01/m) 143/165bpm 21cal 7.48/8.21mph

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R
8.17mi in 1:01:27
Split Summary
===
1) 1m - 7:58(7:58/m) 137/149bpm 101cal 7.53/8.67mph
2) 1m - 7:30(7:30/m) 144/152bpm 102cal 8.01/9.68mph
3) 1m - 7:26(7:26/m) 147/152bpm 101cal 8.08/10.11mph
4) 1m - 7:08(7:08/m) 148/153bpm 98cal 8.4/10.35mph
5) 1m - 7:45(7:45/m) 149/153bpm 106cal 7.75/9.57mph
6) 1m - 7:42(7:42/m) 150/155bpm 105cal 7.8/9.11mph
7) 1m - 7:29(7:29/m) 149/154bpm 99cal 8.01/9.67mph
8) 1m - 7:05(7:06/m) 158/163bpm 102cal 8.46/10.12mph
9) 0.17m - 1:25(8:25/m) 152/159bpm 18cal 7.13/9.43mph

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R
6.13mi in 51:38
This user has chosen to keep the details private.
R
2.83mi in 26:18
Split Summary
===
1) 0.25m - 2:52(11:30/m) 100/119bpm 24cal 5.22/6.89mph
2) 0.8m - 6:47(8:26/m) 123/135bpm 99cal 7.11/8.95mph
3) 0.23m - 1:35(6:59/m) 138/144bpm 26cal 8.58/9.77mph
4) 0.67m - 5:32(8:19/m) 131/143bpm 82cal 7.22/9.33mph
5) 0.88m - 9:32(10:50/m) 116/144bpm 102cal 5.54/9.48mph

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R
4.19mi in 44:50
Split Summary
===
1) 1km - 5:28(5:28/km) 78/85rpm
2) 1km - 5:49(5:49/km) 80/83rpm
3) 1km - 7:29(7:29/km) 76/88rpm
4) 1km - 8:33(8:33/km) 72/119rpm
5) 1km - 6:31(6:31/km) 82/84rpm
6) 1km - 6:28(6:28/km) 82/84rpm
7) 0.75km - 4:28(5:58/km) 84/87rpm

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R
6.75mi in 1:27:23
Split Summary
===
1) 1m - 12:42(12:42/m) 138/150bpm 112cal 4.73/5.57mph
2) 1m - 12:39(12:39/m) 152/163bpm 126cal 4.75/5.99mph
3) 1m - 12:52(12:52/m) 171/219bpm 142cal 4.66/5.05mph
4) 1m - 13:35(13:35/m) 172/183bpm 154cal 4.42/5.82mph
5) 1m - 13:17(13:17/m) 173/183bpm 152cal 4.52/4.95mph
6) 1m - 13:00(13:00/m) 170/183bpm 143cal 4.61/5.26mph
7) 0.75m - 9:17(12:23/m) 168/183bpm 99cal 4.84/5.07mph
8) 0m - 1(11:59/m) 167/167bpm 5.01/4.91mph

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Training at 7am
SS
3.27mi in 37:54
Split Summary
===
1) 1m - 11:31(11:31/m) 156/167bpm 200cal 5.21/6.78mph
2) 1m - 11:30(11:30/m) 167/175bpm 213cal 5.21/5.45mph
3) 1m - 11:37(11:37/m) 170/176bpm 220cal 5.16/5.93mph
4) 0.27m - 3:16(12:06/m) 173/176bpm 63cal 4.96/5.53mph

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R
3.00mi in 28:41
Split Summary
===
1) 1m - 9:27(9:27/m) 160/172bpm 136cal 6.35/7.37mph
2) 1m - 9:38(9:38/m) 152/161bpm 126cal 6.23/6.68mph
3) 1m - 9:36(9:38/m) 153/175bpm 127cal 6.22/6.97mph

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R
3.40mi in 34:46
Split Summary
===
1) 1m - 10:21(10:21/m) 134/144bpm 154cal 5.79/0mph
2) 1m - 9:52(9:52/m) 143/148bpm 156cal 6.08/0mph
3) 1m - 10:45(10:45/m) 144/152bpm 162cal 5.58/0mph
4) 0.4m - 3:47(9:30/m) 149/177bpm 61cal 6.31/0mph

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R
1.99mi in 18:12
This user has chosen to keep the details private.
R
2.60mi in 20:49
Split Summary
===
1) 1km - 5:09(5:09/km) 120/128bpm 55cal 11.64/32.31kmph
2) 1km - 5:01(5:01/km) 126/129bpm 58cal 11.97/12.02kmph
3) 1km - 5:09(5:09/km) 124/131bpm 56cal 11.64/12.66kmph
4) 1km - 4:40(4:40/km) 130/133bpm 55cal 12.86/13.13kmph
5) 0.18km - 50(4:35/km) 132/134bpm 10cal 13.11/13.33kmph

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R
0.28mi in 3:05
Split Summary
===
1) 0.28m - 3:05(11:12/m) 32cal 5.36/6.37mph

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R
0.73mi in 13:37
Split Summary
===
1) 0.73m - 13:37(18:36/m) 130/186bpm 132cal 3.23/45.5mph

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R
7.51mi in 1:04:20
Split Summary
===
1) 1km - 5:12(5:12/km) 140/153bpm 64cal 11.53/14.96kmph
2) 1km - 5:01(5:01/km) 146/150bpm 65cal 11.96/14.51kmph
3) 1km - 4:47(4:47/km) 153/166bpm 65cal 12.54/15.11kmph
4) 1km - 5:20(5:20/km) 159/173bpm 75cal 11.26/13.73kmph
5) 1km - 4:58(4:58/km) 155/171bpm 68cal 12.1/15.13kmph
6) 1km - 5:46(5:46/km) 160/172bpm 81cal 10.41/13.63kmph
7) 1km - 5:12(5:12/km) 161/171bpm 74cal 11.54/13.44kmph
8) 1km - 5:23(5:23/km) 144/164bpm 60cal 11.16/12.45kmph
9) 1km - 5:24(5:24/km) 157/172bpm 72cal 11.11/13.86kmph
10) 1km - 5:35(5:35/km) 153/172bpm 69cal 10.75/13.2kmph
11) 1km - 5:41(5:41/km) 154/169bpm 70cal 10.54/13.55kmph
12) 1km - 5:20(5:20/km) 145/152bpm 57cal 11.24/13.74kmph
13) 0.08km - 41(8:45/km) 141/146bpm 6cal 6.86/11.39kmph

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R
2.21mi in 16:30
This user has chosen to keep the details private.
R
3.12mi in 35:23
This user has chosen to keep the details private.
R
6.32mi in 1:16:03
Split Summary
===
1) 1m - 10:55(10:55/m) 142/158bpm 94cal 5.49/6.49mph
2) 1m - 11:48(11:48/m) 138/173bpm 81cal 5.08/8.89mph
3) 1m - 12:53(12:53/m) 141/170bpm 89cal 4.66/8.5mph
4) 1m - 14:04(14:04/m) 136/173bpm 81cal 4.27/7.97mph
5) 1m - 13:19(13:19/m) 139/167bpm 77cal 4.51/9.16mph
6) 1m - 9:52(9:52/m) 146/177bpm 73cal 6.08/7.26mph
7) 0.32m - 3:12(9:56/m) 150/155bpm 27cal 6.04/6.78mph

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R
3.34mi in 27:01
Split Summary
===
1) 1m - 8:35(8:35/m) 124cal 6.99/7.43mph
2) 1m - 7:54(7:54/m) 127cal 7.59/8.14mph
3) 1m - 7:57(7:57/m) 124cal 7.55/8.33mph
4) 0.34m - 2:35(7:32/m) 43cal 7.97/8.75mph

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R
2.53mi in 19:47
Split Summary
===
1) 1.61km - 7:55(4:55/km) 140/216bpm 229cal
2) 1.61km - 7:58(4:57/km) 145/193bpm
3) 0.85km - 3:54(4:36/km) 140/161bpm

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R
3.83mi in 31:31
Split Summary
===
1) 1m - 8:57(8:57/m) 152cal 6.7/18.93mph
2) 1m - 8:16(8:16/m) 151cal 7.25/7.91mph
3) 1m - 7:46(7:46/m) 153cal 7.72/11.81mph
4) 0.83m - 6:32(7:53/m) 128cal 7.61/8.81mph

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R
1.61mi in 33:20
Split Summary
===
1) 1m - 19:39(19:39/m) 57cal 42/90rpm 3.05/5.57mph
2) 0.61m - 13:41(22:31/m) 36cal 39/70rpm 2.66/4.01mph

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R
0.00mi in 58:00
Split Summary
===
1) 0m - 58:00(/m) 117/146bpm 432cal

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R
8.58mi in 1:13:35
This user has chosen to keep the details private.
R
1.44mi in 12:42
Split Summary
===
1) 1m - 8:51(8:51/m) 128/137bpm 110cal 6.78/7.78mph
2) 0.44m - 3:52(8:52/m) 139/148bpm 54cal 6.77/7.81mph

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R
8.28mi in 1:04:48
Split Summary
===
1) 1m - 7:18(7:18/m) 136/146bpm 101cal 8.22/9.87mph
2) 1m - 7:55(7:55/m) 138/148bpm 106cal 7.58/11mph
3) 1m - 7:48(7:48/m) 140/146bpm 107cal 7.7/8.04mph
4) 1m - 7:46(7:46/m) 139/143bpm 98cal 7.73/8.31mph
5) 1m - 8:14(8:14/m) 139/146bpm 98cal 7.29/8.04mph
6) 1m - 8:03(8:03/m) 140/150bpm 102cal 7.45/8.2mph
7) 1m - 7:57(7:57/m) 137/153bpm 83cal 7.55/9.81mph
8) 1m - 7:33(7:33/m) 138/150bpm 80cal 7.95/8.79mph
9) 0.28m - 2:15(8:04/m) 143/146bpm 27cal 7.44/8.29mph

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R
3.20mi in 25:30
Split Summary
===
1) 1m - 8:03(8:03/m) 154cal 7.45/8.6mph
2) 1m - 7:53(7:53/m) 156cal 7.61/9.2mph
3) 1m - 7:57(7:57/m) 146cal 7.55/8.85mph
4) 0.2m - 1:37(8:07/m) 28cal 7.4/7.74mph

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R
2.12mi in 22:49
Split Summary
===
1) 1m - 10:41(10:41/m) 107cal 5.61/6.93mph
2) 1m - 10:35(10:35/m) 107cal 5.67/6.12mph
3) 0.12m - 1:32(12:56/m) 13cal 4.64/5.78mph

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R
5.07mi in 44:54
This user has chosen to keep the details private.
ML
8.14mi in 1:41:14
Split Summary
===
1) 0.62m - 7:14(11:38/m) 147/186bpm 55cal 5.16/18.58mph
2) 0.62m - 6:10(9:56/m) 152/182bpm 47cal 6.04/6.66mph
3) 0.62m - 6:39(10:42/m) 134/144bpm 46cal 5.61/6.55mph
4) 0.62m - 6:26(10:21/m) 136/144bpm 41cal 5.79/7.33mph
5) 0.62m - 7:38(12:17/m) 130/141bpm 44cal 4.89/6.49mph
6) 0.62m - 8:44(14:04/m) 119/134bpm 31cal 4.27/6.91mph
7) 0.62m - 10:56(17:35/m) 118/137bpm 42cal 3.41/6.16mph
8) 0.62m - 7:37(12:15/m) 124/135bpm 34cal 4.9/8.12mph
9) 0.62m - 10:06(16:15/m) 120/140bpm 40cal 3.69/6.32mph
10) 0.62m - 6:05(9:47/m) 141/149bpm 46cal 6.13/7.01mph
11) 0.62m - 7:12(11:36/m) 136/146bpm 41cal 5.17/7.01mph
12) 0.62m - 7:47(12:32/m) 133/146bpm 42cal 4.78/6.91mph
13) 0.62m - 7:58(12:49/m) 133/147bpm 37cal 4.68/6.7mph
14) 0.07m - 42(10:33/m) 141/146bpm 5cal 5.69/5.74mph

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R
3.30mi in 30:00
This user has chosen to keep the details private.
R
8.09mi in 1:15:18
This user has chosen to keep the details private.
R
0.01mi in 15:25
Split Summary
===
1) 0.01m - 15:25(21:57:01/m) 0.04/3.23mph

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R
3.00mi in 26:05
Split Summary
===
1) 1m - 8:53(8:53/m) 158cal 6.75/8.54mph
2) 1m - 8:44(8:44/m) 155cal 6.87/7.39mph
3) 1m - 8:28(8:28/m) 154cal 7.09/7.85mph

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R
4.11mi in 38:39
Split Summary
===
1) 1m - 9:12(9:12/m) 132cal 6.53/0mph
2) 1m - 9:16(9:16/m) 133cal 6.48/0mph
3) 1m - 9:27(9:27/m) 130cal 6.34/0mph
4) 1m - 9:37(9:37/m) 133cal 6.24/0mph
5) 0.11m - 1:07(10:03/m) 15cal 5.97/0mph

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R
0.00mi in 2
Split Summary
===
1) 0m - 2(/m)

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R
5.02mi in 47:06
Split Summary
===
1) 1m - 7:30(7:30/m) 145/158bpm 103cal 7.99/9.08mph
2) 1m - 8:08(8:08/m) 156/164bpm 120cal 7.38/9.12mph
3) 1m - 8:29(8:29/m) 156/163bpm 125cal 7.07/7.74mph
4) 1m - 13:29(13:29/m) 131/158bpm 112cal 4.45/8.77mph
5) 1m - 9:20(9:20/m) 148/163bpm 119cal 6.42/7.81mph
6) 0.02m - 10(7:03/m) 162/163bpm 2cal 8.52/7.85mph

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RR
6.22mi in 46:26
This user has chosen to keep the details private.
R
2.88mi in 34:57
Split Summary
===
1) 1m - 12:56(12:56/m) 126cal 4.64/6.99mph
2) 1m - 10:57(10:57/m) 123cal 5.48/7.37mph
3) 0.88m - 11:04(12:38/m) 108cal 4.75/7.81mph

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R
3.68mi in 35:04
Split Summary
===
1) 1m - 10:02(10:02/m) 120/128bpm 89cal 5.98/7.83mph
2) 1m - 10:00(9:59/m) 125/135bpm 93cal 6.01/7.93mph
3) 1m - 9:09(9:09/m) 132/137bpm 95cal 6.56/7.03mph
4) 0.68m - 5:53(8:38/m) 139/141bpm 67cal 6.95/7.14mph

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R
3.25mi in 54:17
Ladywell Park laps, slow easy run in bad conditions.
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R
6.22mi in 54:23
Split Summary
===
1) 1km - 5:24(5:24/km) 126/133bpm 66cal 11.11/13.13kmph
2) 1km - 5:19(5:19/km) 124/128bpm 59cal 11.29/11.82kmph
3) 1km - 5:23(5:23/km) 125/129bpm 59cal 11.14/11.49kmph
4) 1km - 5:28(5:28/km) 124/130bpm 55cal 10.97/11.32kmph
5) 1km - 5:33(5:33/km) 124/127bpm 53cal 10.82/11.05kmph
6) 1km - 5:29(5:29/km) 123/129bpm 49cal 10.93/12.06kmph
7) 1km - 5:25(5:25/km) 126/130bpm 51cal 11.09/11.66kmph
8) 1km - 5:23(5:23/km) 127/133bpm 50cal 11.13/11.86kmph
9) 1km - 5:28(5:28/km) 125/132bpm 47cal 10.97/11.76kmph
10) 1km - 5:29(5:29/km) 126/131bpm 47cal 10.96/11.46kmph
11) 0.01km - 2(4:23/km) 125/125bpm 13.66/10.68kmph

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R
5.62mi in 40:02
Split Summary
===
1) 1km - 5:09(5:09/km) 139/155bpm 60cal 11.66/13.98kmph
2) 1km - 4:34(4:34/km) 155/160bpm 60cal 13.15/14.34kmph
3) 1km - 4:19(4:19/km) 160/163bpm 58cal 13.91/14.44kmph
4) 1km - 4:20(4:20/km) 163/171bpm 60cal 13.84/14.38kmph
5) 1km - 4:12(4:12/km) 165/178bpm 59cal 14.28/14.78kmph
6) 1km - 4:11(4:11/km) 168/179bpm 60cal 14.33/14.78kmph
7) 1km - 4:24(4:24/km) 168/177bpm 63cal 13.64/14.95kmph
8) 1km - 4:17(4:17/km) 174/182bpm 64cal 13.99/14.64kmph
9) 1km - 4:26(4:26/km) 175/178bpm 67cal 13.55/14.58kmph
10) 0.04km - 10(4:11/km) 171/176bpm 2cal 14.34/13.3kmph

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R
3.38mi in 26:07
Split Summary
===
1) 1m - 7:58(7:58/m) 114cal 7.53/8.79mph
2) 1m - 7:46(7:46/m) 115cal 7.72/7.99mph
3) 1m - 7:46(7:46/m) 115cal 7.73/8.18mph
4) 0.11m - 51(7:41/m) 12cal 7.8/7.93mph

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R
1.68mi in 12:36
Split Summary
===
1) 1m - 7:36(7:36/m) 117cal 7.9/9.1mph
2) 0.68m - 5:01(7:21/m) 79cal 8.16/9.31mph

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MP
8.01mi in 54:29
MARATHON PACE RUN - Ran Oadby, Victoria Park & back down Queens Road.

2m easy, 4m at MP, 2m easy

MP miles averaged 6.15.5 pace

Very happy with that as weather wasn't great, there was a lot of standing water on the pavements and it was morning rush hour so had to be careful abut people and side-streets.

MP miles were hard but not uncontrollable. Felt good when striding and could have gone quicker if needed.

Split Summary
===
1) 1m - 7:28(7:28/m) 126/135bpm 98cal 8.03/88.54mph
2) 1m - 7:14(7:14/m) 132/143bpm 99cal 8.3/9.93mph
3) 1m - 6:15(6:15/m) 144/152bpm 95cal 9.6/10.79mph
4) 1m - 6:18(6:18/m) 154/157bpm 101cal 9.53/9.89mph
5) 1m - 6:16(6:16/m) 155/158bpm 101cal 9.57/11.65mph
6) 1m - 6:13(6:13/m) 155/165bpm 101cal 9.66/11.81mph
7) 1m - 7:11(7:11/m) 153/159bpm 113cal 8.34/10.33mph
8) 1m - 7:29(7:29/m) 141/152bpm 89cal 8.02/8.29mph
9) 0.01m - 5(7:15/m) 135/135bpm 8.27/7.74mph

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R
8.05mi in 1:03:48
Split Summary
===
1) 0.62m - 5:03(8:08/m) 76cal
2) 0.62m - 4:49(7:44/m) 76cal
3) 0.62m - 4:55(7:55/m) 77cal
4) 0.62m - 5:16(8:28/m) 77cal
5) 0.62m - 5:31(8:53/m) 76cal
6) 0.62m - 5:12(8:22/m) 75cal
7) 0.62m - 4:42(7:33/m) 77cal
8) 0.62m - 4:58(7:59/m) 77cal
9) 0.62m - 4:47(7:41/m) 77cal
10) 0.62m - 4:44(7:37/m) 75cal
11) 0.62m - 4:30(7:14/m) 76cal
12) 0.62m - 4:51(7:49/m) 77cal
13) 0.59m - 4:31(7:39/m) 72cal

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R
10.34mi in 1:07:36
Split Summary
===
1) 1m - 6:59(6:59/m) 127/171bpm 88cal 8.6/9.97mph
2) 1m - 6:23(6:23/m) 132/136bpm 96cal 9.4/10.99mph
3) 1m - 6:09(6:09/m) 143/195bpm 85cal 9.76/11.2mph
4) 0.23m - 1:26(6:12/m) 194/232bpm 17cal 9.68/10.44mph
5) 1m - 6:19(6:19/m) 132/142bpm 86cal 9.5/10.74mph
6) 1m - 6:36(6:36/m) 135/139bpm 96cal 9.09/9.81mph
7) 1m - 6:37(6:37/m) 131/137bpm 84cal 9.08/10.27mph
8) 1m - 6:35(6:35/m) 133/136bpm 86cal 9.12/10.28mph
9) 1m - 6:38(6:38/m) 134/141bpm 82cal 9.04/10.58mph
10) 1m - 6:46(6:46/m) 132/138bpm 79cal 8.87/10mph
11) 0.37m - 2:20(6:19/m) 130/141bpm 18cal 9.5/12.2mph
12) 0.74m - 4:49(6:34/m) 134/140bpm 53cal 9.14/10.89mph

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R
1.24mi in 12:00
This user has chosen to keep the details private.
R
6.22mi in 1:08:21
Split Summary
===
1) 0.62m - 7:17(11:43/m) 167/181bpm 86cal 5.12/6.7mph
2) 0.62m - 6:49(10:59/m) 172/185bpm 99cal 5.47/6.2mph
3) 0.62m - 6:49(10:59/m) 173/178bpm 107cal 5.46/6.12mph
4) 0.62m - 7:06(11:26/m) 172/176bpm 114cal 5.25/5.68mph
5) 0.62m - 7:02(11:20/m) 173/176bpm 114cal 5.3/5.68mph
6) 0.62m - 6:43(10:48/m) 173/177bpm 109cal 5.55/5.91mph
7) 0.62m - 6:48(10:57/m) 174/177bpm 111cal 5.48/5.91mph
8) 0.62m - 6:43(10:49/m) 174/179bpm 108cal 5.55/5.95mph
9) 0.62m - 6:28(10:24/m) 124/176bpm 44cal 5.77/7.1mph
10) 0.62m - 6:32(10:31/m) 101/109bpm 10cal 5.7/6.59mph
11) 0.01m - 4(7:17/m) 100/100bpm 8.24/5.26mph

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R
0.00mi in 5
Split Summary
===
1) 0m - 5(/m) 87/92bpm

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R
4.26mi in 43:26
Split Summary
===
1) 1m - 11:09(11:09/m)
2) 1m - 9:13(9:13/m)
3) 1m - 9:45(9:45/m)
4) 1m - 9:45(9:45/m)
5) 0.26m - 3:34(13:42/m)

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SS
4.67mi in 36:59
Split Summary
===
1) 2km - 10:01(5:00/km) 132/139bpm 139cal 11.99/14.04kmph
2) 2km - 9:49(4:55/km) 135/141bpm 140cal 12.22/14.64kmph
3) 2km - 9:35(4:48/km) 132/141bpm 125cal 12.52/13.84kmph
4) 1.51km - 7:35(5:02/km) 144/148bpm 115cal 11.93/12.6kmph

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R
3.00mi in 24:00
With Jaffa
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R
0.00mi in 5:04
Split Summary
===
1) 0m - 5:04(/m) 111/185bpm 39cal 35/37rpm

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R
4.26mi in 29:33
Split Summary
===
1) 4.26m - 29:33(6:56/m) 471cal 8.65/11.69mph

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R
7.00mi in 55:20
Easy with Sarah
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R
1.10mi in 9:32
Split Summary
===
1) 1m - 8:40(8:40/m) 160cal 6.92/26.81mph
2) 0.1m - 52(8:36/m) 15cal 6.98/7.24mph

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R
7.69mi in 54:04
This user has chosen to keep the details private.
R
3.07mi in 22:42
Split Summary
===
1) 1m - 7:38(7:38/m) 145cal 7.86/9.81mph
2) 1m - 7:25(7:25/m) 147cal 8.1/9.64mph
3) 1m - 7:08(7:08/m) 147cal 8.41/11.69mph
4) 0.07m - 32(7:52/m) 10cal 7.63/8.27mph

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RR
SPR
3.66mi in 30:13
This user has chosen to keep the details private.
EZ
6.24mi in 1:02:23
Split Summary
===
1) 1m - 11:05(11:05/m) 120cal 5.42/0mph
2) 1m - 10:19(10:19/m) 121cal 5.82/0mph
3) 1m - 9:51(9:51/m) 121cal 6.09/0mph
4) 1m - 9:45(9:45/m) 122cal 6.16/0mph
5) 1m - 9:09(9:09/m) 124cal 6.56/0mph
6) 1m - 9:55(9:55/m) 120cal 6.05/0mph
7) 0.24m - 2:20(9:44/m) 28cal 6.16/0mph

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R
6.00mi in 56:09
Split Summary
===
1) 1m - 9:17(9:17/m) 122cal 6.46/7.2mph
2) 1m - 9:05(9:05/m) 122cal 6.61/7.1mph
3) 1m - 9:03(9:03/m) 123cal 6.63/7.39mph
4) 1m - 9:40(9:40/m) 122cal 6.21/7.28mph
5) 1m - 9:46(9:46/m) 126cal 6.14/7.41mph
6) 1m - 9:18(9:18/m) 122cal 6.45/6.8mph

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R
0.00mi in 28:00
5 min warm up, 90s jog 90s walk 3min jog 3 min walk x2, 5 min cool down
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R
4.73mi in 45:13
Split Summary
===
1) 1m - 9:23(9:23/m) 163cal 6.4/7.91mph
2) 1m - 9:30(9:30/m) 160cal 6.31/7.37mph
3) 1m - 9:25(9:25/m) 161cal 6.37/6.99mph
4) 1m - 9:49(9:49/m) 163cal 6.11/6.47mph
5) 0.73m - 7:06(9:43/m) 118cal 6.18/6.97mph

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R
6.23mi in 51:52
Split Summary
===
1) 1m - 8:37(8:37/m) 142/161bpm 126cal 6.97/10.54mph
2) 1m - 8:19(8:19/m) 159/170bpm 138cal 7.22/7.72mph
3) 1m - 8:40(8:40/m) 164/176bpm 150cal 6.92/7.91mph
4) 1m - 8:32(8:32/m) 164/176bpm 148cal 7.03/7.6mph
5) 1m - 8:01(8:01/m) 163/171bpm 136cal 7.49/7.97mph
6) 1m - 8:04(8:04/m) 165/172bpm 139cal 7.44/7.99mph
7) 0.23m - 1:41(7:16/m) 172/174bpm 31cal 8.25/8.39mph

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R
1.38mi in 34:19
Split Summary
===
1) 1.38m - 34:19(24:52/m) 89cal 49/112rpm 2.41/6.8mph

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R
7.52mi in 1:26:11
Split Summary
===
1) 1m - 12:13(12:13/m) 138/147bpm 107cal 4.91/6.37mph
2) 1m - 10:58(10:58/m) 140/148bpm 97cal 5.47/7.07mph
3) 1m - 10:49(10:49/m) 139/145bpm 94cal 5.54/6.27mph
4) 1m - 11:11(11:11/m) 140/149bpm 96cal 5.36/6.98mph
5) 1m - 11:09(11:09/m) 141/144bpm 97cal 5.38/5.97mph
6) 1m - 12:02(12:02/m) 133/150bpm 80cal 4.99/6.46mph
7) 1m - 12:04(12:04/m) 135/140bpm 88cal 4.97/6.58mph
8) 0.52m - 5:45(11:07/m) 140/149bpm 47cal 5.4/6.99mph

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R
8.01mi in 1:07:29
Split Summary
===
1) 1m - 8:30(8:30/m) 130cal 7.06/7.65mph
2) 1m - 8:27(8:27/m) 132cal 7.1/7.64mph
3) 1m - 8:34(8:34/m) 132cal 7.01/7.39mph
4) 1m - 8:24(8:24/m) 132cal 7.14/8.35mph
5) 1m - 8:32(8:32/m) 132cal 7.03/7.55mph
6) 1m - 8:32(8:32/m) 132cal 7.03/7.74mph
7) 1m - 8:25(8:25/m) 131cal 7.13/7.74mph
8) 1m - 8:05(8:05/m) 130cal 7.43/8.27mph
9) 0.01m - 2(6:09/m) 9.75/8.29mph

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R
0.75mi in 19:37
Split Summary
===
1) 0.75m - 19:37(26:12/m) 65cal 2.29/0mph

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Training at 8am
R
16.59mi in 1:39:37
Split Summary
===
1) 16.59m - 1:39:37(6:00/m) 2111cal 9.99/12.04mph

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R
4.55mi in 34:41
Split Summary
===
1) 1m - 7:47(7:47/m) 151/165bpm 103cal 7.71/8.12mph
2) 1m - 7:38(7:38/m) 165/173bpm 111cal 7.85/8.43mph
3) 1m - 7:33(7:33/m) 170/174bpm 114cal 7.94/8.41mph
4) 1m - 7:43(7:43/m) 172/177bpm 117cal 7.77/8.35mph
5) 0.55m - 3:59(7:14/m) 178/181bpm 63cal 8.3/9mph

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R
5.03mi in 41:23
Knightly's loop
===
1) 1m - 8:18(8:18/m) 149cal 7.22/0mph
2) 1m - 8:11(8:11/m) 149cal 7.33/0mph
3) 1m - 8:08(8:08/m) 149cal 7.38/0mph
4) 1m - 8:24(8:24/m) 148cal 7.14/0mph
5) 1m - 8:06(8:06/m) 150cal 7.4/0mph
6) 0.03m - 15(8:11/m) 4cal 7.34/0mph

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SS
6.40mi in 1:02:37
Split Summary
===
1) 1m - 9:54(9:54/m) 144/156bpm 86cal 6.06/6.37mph
2) 1m - 9:38(9:38/m) 153/160bpm 90cal 6.23/7.1mph
3) 1m - 9:40(9:40/m) 156/162bpm 92cal 6.2/6.41mph
4) 1m - 9:43(9:43/m) 155/161bpm 92cal 6.17/6.43mph
5) 1m - 9:59(9:59/m) 156/164bpm 94cal 6.02/6.45mph
6) 1m - 9:49(9:49/m) 154/162bpm 89cal 6.11/6.85mph
7) 0.4m - 3:54(9:46/m) 157/159bpm 37cal 6.14/6.26mph

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R
1.59mi in 15:23
Split Summary
===
1) 1m - 9:40(9:40/m) 119cal 6.21/0mph
2) 0.59m - 5:44(9:41/m) 70cal 6.2/0mph

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R
4.18mi in 38:07
Felt good
Split Summary
===
1) 1m - 9:02(9:02/m) 137cal 6.64/15.8mph
2) 1m - 9:19(9:19/m) 130cal 6.44/7.6mph
3) 1m - 9:38(9:38/m) 131cal 6.23/7.51mph
4) 1m - 8:34(8:34/m) 128cal 7.01/7.97mph
5) 0.18m - 1:34(8:34/m) 24cal 7/7.33mph

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R
8.01mi in 1:12:43
Split Summary
===
1) 1m - 9:18(9:18/m) 115cal 6.45/7.03mph
2) 1m - 8:57(8:57/m) 114cal 6.7/7.1mph
3) 1m - 9:12(9:12/m) 112cal 6.52/7.01mph
4) 1m - 9:20(9:20/m) 116cal 6.42/7.18mph
5) 1m - 9:05(9:05/m) 113cal 6.6/7.03mph
6) 1m - 8:55(8:55/m) 114cal 6.73/7.28mph
7) 1m - 8:38(8:38/m) 114cal 6.95/7.22mph
8) 1m - 9:12(9:12/m) 114cal 6.52/6.89mph
9) 0.01m - 5(9:22/m) 6.4/6.45mph

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R
6.30mi in 52:30
Split Summary
===
1) 0.5m - 4:30(9:00/m) 135/147bpm 51cal 6.67/7.31mph
2) 0.5m - 4:10(8:19/m) 146/157bpm 54cal 7.21/8.25mph
3) 0.5m - 4:15(8:31/m) 150/159bpm 57cal 7.05/11.56mph
4) 0.5m - 4:25(8:49/m) 153/168bpm 59cal 6.8/11.17mph
5) 0.5m - 3:25(6:49/m) 171/182bpm 52cal 8.8/9.12mph
6) 0.5m - 4:34(9:07/m) 154/187bpm 61cal 6.58/9.12mph
7) 0.5m - 3:26(6:51/m) 175/187bpm 53cal 8.76/9.2mph
8) 0.5m - 4:40(9:19/m) 158/189bpm 63cal 6.44/9.2mph
9) 0.5m - 3:42(7:24/m) 173/187bpm 57cal 8.1/8.43mph
10) 0.5m - 3:40(7:21/m) 173/178bpm 57cal 8.17/8.43mph
11) 0.5m - 4:46(9:31/m) 154/178bpm 55cal 6.3/8.18mph
12) 0.5m - 4:21(8:43/m) 156/163bpm 55cal 6.89/7.03mph
13) 0.3m - 2:38(8:46/m) 157/160bpm 34cal 6.84/7.01mph

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R
2.10mi in 16:30
Split Summary
===
1) 0.62m - 4:58(8:00/m) 74cal 7.5/8.01mph
2) 0.62m - 5:08(8:16/m) 75cal 7.26/8.54mph
3) 0.62m - 4:45(7:38/m) 72cal 7.86/9.06mph
4) 0.23m - 1:39(7:06/m) 29cal 8.45/10.77mph

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R
4.01mi in 35:11
Split Summary
===
1) 1m - 9:21(9:21/m) 123/139bpm 90cal 6.42/7.45mph
2) 1m - 8:47(8:47/m) 132/148bpm 94cal 6.83/7.72mph
3) 1m - 8:45(8:45/m) 129/152bpm 85cal 6.86/7.51mph
4) 1m - 8:14(8:14/m) 126/137bpm 74cal 7.28/8.35mph
5) 0.01m - 4(7:25/m) 136/136bpm 8.09/7.83mph

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R
2.72mi in 45:22
This user has chosen to keep the details private.
R
4.41mi in 42:53
Split Summary
===
1) 1m - 9:49(9:49/m) 131cal 6.12/17.32mph
2) 1m - 9:47(9:47/m) 126cal 6.13/8.06mph
3) 1m - 9:42(9:42/m) 124cal 6.19/7.08mph
4) 1m - 9:40(9:40/m) 126cal 6.2/10.56mph
5) 0.41m - 3:55(9:38/m) 49cal 6.23/9.25mph

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R
0.60mi in 14:18
Split Summary
===
1) 0.5m - 12:01(24:02/m) 122/147bpm 112cal 43/61rpm 2.5/3.92mph
2) 0.1m - 2:17(22:19/m) 121/124bpm 20cal 50/60rpm 2.69/3.32mph

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R
10.46mi in 1:10:51
This user has chosen to keep the details private.
T
3.20mi in 32:23
This user has chosen to keep the details private.
R
3.07mi in 27:43
Split Summary
===
1) 1.61km - 9:27(5:52/km) 113cal 10.22/16.02kmph
2) 1.61km - 9:01(5:36/km) 112cal 10.71/17.27kmph
3) 1.61km - 8:38(5:22/km) 112cal 11.2/14.54kmph
4) 0.11km - 38(5:55/km) 8cal 10.14/13.24kmph

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R
4.57mi in 35:36
Split Summary
===
1) 1m - 7:51(7:51/m) 94/115bpm 75cal 7.65/8.93mph
2) 1m - 7:55(7:55/m) 110/127bpm 103cal 7.58/8.83mph
3) 1m - 7:47(7:47/m) 120/127bpm 113cal 7.71/8.66mph
4) 1m - 7:46(7:46/m) 120/128bpm 108cal 7.73/10mph
5) 0.57m - 4:18(7:32/m) 124/130bpm 63cal 7.96/9.52mph

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R
0.65mi in 8:14
This user has chosen to keep the details private.
R
0.73mi in 8:37
This user has chosen to keep the details private.
R
7.20mi in 1:24:00
This user has chosen to keep the details private.
XC
4.55mi in 38:12
Split Summary
===
1) 1m - 8:32(8:32/m) 129cal
2) 1m - 8:27(8:27/m) 129cal
3) 1m - 8:51(8:51/m) 130cal
4) 1m - 8:08(8:08/m) 130cal
5) 0.55m - 4:14(7:41/m) 69cal

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LR
13.10mi in 2:20:49
Split Summary
===
1) 0.99m - 10:29(10:32/m) 150/165bpm 114cal 5.7/6.35mph
2) 1m - 10:45(10:46/m) 167/180bpm 114cal 5.57/6.24mph
3) 1m - 10:34(10:33/m) 165/183bpm 117cal 5.68/6.44mph
4) 1m - 10:10(10:10/m) 167/179bpm 112cal 5.91/7.36mph
5) 1m - 10:27(10:27/m) 169/187bpm 119cal 5.75/6.89mph
6) 1m - 10:11(10:11/m) 163/183bpm 112cal 5.91/6.06mph
7) 1m - 10:13(10:13/m) 161/186bpm 111cal 5.88/6.04mph
8) 1m - 10:45(10:46/m) 113/142bpm 116cal 5.57/5.91mph
9) 1m - 10:11(10:11/m) 137/169bpm 109cal 5.88/5.93mph
10) 1m - 10:38(10:38/m) 123/160bpm 111cal 5.64/6.08mph
11) 1m - 11:53(11:53/m) 146/177bpm 123cal 5.06/5.46mph
12) 1m - 12:25(12:27/m) 135/168bpm 115cal 4.83/6.29mph
13) 1m - 11:11(11:10/m) 160/193bpm 114cal 5.37/5.88mph
14) 0.11m - 57(8:39/m) 177/182bpm 11cal 6.93/6.38mph

10th Mile I had a few back twinges which made my right leg give way. Decided to cut it short, took it steady the next couple of miles then the last mile wasn't too bad.
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R
4.94mi in 39:01
Split Summary
===
1) 1m - 8:30(8:30/m) 128/145bpm 103cal 7.05/8.54mph
2) 1m - 7:40(7:40/m) 141/152bpm 102cal 7.83/8.64mph
3) 1m - 7:40(7:40/m) 141/149bpm 98cal 7.83/8.5mph
4) 1m - 7:42(7:42/m) 145/155bpm 102cal 7.79/8.68mph
5) 0.94m - 7:29(7:59/m) 137/152bpm 79cal 7.51/8.14mph

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R
0.96mi in 7:04
Split Summary
===
1) 0.96m - 7:04(7:21/m) 134/156bpm 102cal 8.16/15.84mph

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R
4.15mi in 31:04
Split Summary
===
1) 1m - 7:32(7:32/m) 129/139bpm 97cal 7.96/109.71mph
2) 1m - 7:45(7:45/m) 131/135bpm 102cal 7.74/8.39mph
3) 1m - 7:23(7:23/m) 136/141bpm 100cal 8.13/8.47mph
4) 1m - 7:19(7:19/m) 141/150bpm 103cal 8.19/9.83mph
5) 0.15m - 1:04(7:16/m) 147/150bpm 15cal 8.25/8.25mph

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R
ktj
2.43mi in 21:25


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R
6.40mi in 36:16
Split Summary
===
1) 1.15m - 6:02(5:16/m) 131cal 11.41/13.55mph
2) 0.18m - 1:32(8:38/m) 22cal 6.95/11.27mph
3) 1.14m - 6:01(5:16/m) 130cal 11.38/12.69mph
4) 0.18m - 1:32(8:20/m) 24cal 7.2/11.59mph
5) 1.14m - 6:02(5:17/m) 131cal 11.36/12.71mph
6) 0.16m - 1:32(9:21/m) 24cal 6.42/11.84mph
7) 1.15m - 6:01(5:15/m) 130cal 11.42/11.96mph
8) 0.15m - 1:33(10:29/m) 17cal 5.72/11.46mph
9) 1.15m - 6:01(5:15/m) 130cal 11.44/12.19mph

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R
2.60mi in 20:02
Split Summary
===
1) 1m - 7:43(7:42/m) 115cal 7.79/8.54mph
2) 1.05m - 7:55(7:32/m) 121cal 7.96/8.85mph
3) 0.55m - 4:24(8:00/m) 64cal 7.51/8.1mph

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R
15.27mi in 2:26:48
This user has chosen to keep the details private.
R
3.51mi in 32:35
Split Summary
===
1) 1m - 9:14(9:14/m) 145cal 6.5/10.96mph
2) 1m - 9:10(9:10/m) 145cal 6.54/7.72mph
3) 1m - 9:28(9:28/m) 144cal 6.34/6.53mph
4) 0.51m - 4:43(9:21/m) 72cal 6.42/7.1mph

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R
9.32mi in 1:32:24
Split Summary
===
1) 1m - 12:10(12:10/m) 77/85rpm
2) 1m - 9:05(9:05/m) 82/87rpm
3) 1m - 10:10(10:10/m) 83/118rpm
4) 1m - 12:05(12:05/m) 83/87rpm
5) 1m - 8:14(8:14/m) 85/112rpm
6) 1m - 9:24(9:24/m) 83/97rpm
7) 1m - 8:33(8:33/m) 83/91rpm
8) 1m - 8:43(8:43/m) 85/90rpm
9) 1m - 9:54(9:54/m) 84/89rpm
10) 0.32m - 4:03(12:51/m) 69/85rpm

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R
6.89mi in 1:20:22
This user has chosen to keep the details private.
EZ
3.97mi in 50:00
Split Summary
===
1) 1m - 12:26(12:26/m) 150/160bpm 105cal 4.83/5.36mph
2) 1m - 12:24(12:24/m) 153/162bpm 105cal 4.84/5.45mph
3) 1m - 12:48(12:48/m) 153/160bpm 105cal 4.69/5.38mph
4) 0.97m - 12:22(12:48/m) 154/163bpm 97cal 4.68/5.89mph

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R
1.94mi in 20:15
Split Summary
===
1) 1.94m - 20:15(10:26/m) 161/183bpm 278cal 5.75/8.16mph

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R
0.00mi in 30:01
Split Summary
===
1) 0m - 30:01(/m) 127/145bpm 282cal

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R
3.02mi in 25:59
Split Summary
===
1) 1m - 9:24(9:24/m) 145/178bpm 94cal 6.38/8.56mph
2) 1m - 8:43(8:43/m) 148/161bpm 94cal 6.89/8.14mph
3) 1m - 7:42(7:42/m) 161/173bpm 89cal 7.78/9.64mph
4) 0.02m - 9(7:02/m) 172/172bpm 2cal 8.54/9.31mph

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R
3.01mi in 22:31
Split Summary
===
1) 1m - 7:39(7:39/m) 130cal 7.85/12.21mph
2) 1m - 7:24(7:24/m) 130cal 8.11/8.79mph
3) 1m - 7:26(7:26/m) 131cal 8.08/8.93mph
4) 0.01m - 3(5:41/m) 10.55/8.1mph

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R
15.04mi in 2:08:40
Split Summary
===
1) 0.5m - 4:32(9:05/m) 110/129bpm 47cal 6.61/7.68mph
2) 0.5m - 4:21(8:42/m) 121/127bpm 44cal 6.89/8.93mph
3) 0.5m - 4:07(8:15/m) 124/128bpm 41cal 7.27/7.64mph
4) 0.5m - 4:12(8:25/m) 123/129bpm 39cal 7.13/7.76mph
5) 0.5m - 4:16(8:33/m) 124/127bpm 39cal 7.02/8.1mph
6) 0.5m - 4:11(8:23/m) 125/127bpm 39cal 7.16/7.76mph
7) 0.5m - 4:07(8:15/m) 127/129bpm 40cal 7.27/7.74mph
8) 0.5m - 4:09(8:18/m) 127/130bpm 39cal 7.23/8.6mph
9) 0.5m - 4:05(8:10/m) 125/128bpm 32cal 7.35/7.85mph
10) 0.5m - 4:14(8:29/m) 127/129bpm 35cal 7.07/7.53mph
11) 0.5m - 4:13(8:25/m) 130/138bpm 42cal 7.12/7.58mph
12) 0.5m - 4:14(8:29/m) 130/132bpm 42cal 7.08/7.28mph
13) 0.5m - 4:19(8:37/m) 129/132bpm 37cal 6.96/7.56mph
14) 0.5m - 4:09(8:18/m) 125/131bpm 29cal 7.23/8.33mph
15) 0.5m - 4:24(8:48/m) 129/133bpm 38cal 6.82/7.64mph
16) 0.5m - 4:31(9:02/m) 127/133bpm 34cal 6.64/7.76mph
17) 0.5m - 4:16(8:32/m) 129/133bpm 36cal 7.04/7.2mph
18) 0.5m - 4:30(8:59/m) 130/134bpm 39cal 6.68/7.45mph
19) 0.5m - 4:20(8:41/m) 129/132bpm 37cal 6.92/7.24mph
20) 0.5m - 4:18(8:37/m) 131/136bpm 40cal 6.97/7.2mph
21) 0.5m - 4:19(8:38/m) 131/134bpm 39cal 6.95/7.43mph
22) 0.5m - 4:17(8:35/m) 133/136bpm 43cal 6.99/7.28mph
23) 0.5m - 4:13(8:26/m) 133/136bpm 42cal 7.11/7.24mph
24) 0.5m - 4:19(8:37/m) 132/135bpm 38cal 6.96/9.54mph
25) 0.5m - 4:11(8:22/m) 133/136bpm 41cal 7.18/7.72mph
26) 0.5m - 4:13(8:25/m) 133/135bpm 40cal 7.12/7.31mph
27) 0.5m - 4:18(8:35/m) 136/138bpm 44cal 6.99/7.41mph
28) 0.5m - 4:13(8:26/m) 136/138bpm 45cal 7.12/9.1mph
29) 0.5m - 4:24(8:47/m) 139/145bpm 47cal 6.82/7.95mph
30) 0.5m - 4:23(8:46/m) 143/152bpm 53cal 6.84/7.45mph
31) 0.04m - 21(8:43/m) 132/135bpm 2cal 6.88/7.68mph

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LR
8.76mi in 1:55:41
Split Summary
===
1) 1m - 13:04(13:04/m) 126cal 4.59/10.58mph
2) 1m - 11:53(11:53/m) 135cal 5.04/7.76mph
3) 1m - 17:17(17:17/m) 129cal 3.47/7.44mph
4) 1m - 11:10(11:10/m) 140cal 5.37/7.19mph
5) 1m - 13:30(13:30/m) 128cal 4.44/7.33mph
6) 1m - 12:10(12:10/m) 131cal 4.93/6.77mph
7) 1m - 12:59(12:59/m) 126cal 4.62/6.62mph
8) 1m - 13:37(13:37/m) 128cal 4.41/7mph
9) 0.76m - 10:01(13:06/m) 95cal 4.58/6.99mph

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R
10.01mi in 1:11:52
Split Summary
===
1) 1m - 7:15(7:15/m) 123/139bpm 69cal 8.27/9.66mph
2) 1m - 7:14(7:14/m) 134/141bpm 80cal 8.29/8.89mph
3) 1m - 6:54(6:54/m) 138/146bpm 78cal 8.69/9.68mph
4) 1m - 6:43(6:43/m) 145/155bpm 82cal 8.92/9.54mph
5) 1m - 7:03(7:03/m) 146/152bpm 84cal 8.5/9.29mph
6) 1m - 7:11(7:11/m) 148/160bpm 88cal 8.35/9.2mph
7) 1m - 7:21(7:21/m) 146/156bpm 83cal 8.16/8.62mph
8) 1m - 7:20(7:20/m) 146/150bpm 82cal 8.18/8.45mph
9) 1m - 7:31(7:31/m) 141/148bpm 69cal 7.99/8.64mph
10) 1m - 7:13(7:13/m) 140/151bpm 60cal 8.31/9.33mph
11) 0.01m - 5(5:59/m) 145/145bpm 10.02/8.54mph

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R
7.02mi in 1:00:41
Split Summary
===
1) 4.49m - 38:51(8:39/m) 149/167bpm 438cal 6.94/8.35mph
2) 2.52m - 21:50(8:39/m) 151/172bpm 211cal 6.94/7.87mph

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R
7.59mi in 1:10:55
Split Summary
===
1) 1km - 5:07(5:07/km) 121/132bpm 46cal 11.73/0kmph
2) 1km - 5:38(5:38/km) 123/163bpm 48cal 10.64/0kmph
3) 1km - 5:45(5:45/km) 153/178bpm 70cal 10.42/0kmph
4) 1km - 5:11(5:11/km) 173/178bpm 73cal 11.56/0kmph
5) 1km - 5:42(5:42/km) 175/182bpm 82cal 10.53/0kmph
6) 1km - 5:44(5:44/km) 175/181bpm 82cal 10.45/0kmph
7) 1km - 6:14(6:14/km) 173/179bpm 87cal 9.62/0kmph
8) 1km - 6:08(6:08/km) 172/182bpm 85cal 9.77/0kmph
9) 1km - 5:51(5:51/km) 175/183bpm 84cal 10.26/0kmph
10) 1km - 6:06(6:06/km) 173/182bpm 86cal 9.84/0kmph
11) 1km - 6:08(6:08/km) 172/182bpm 86cal 9.8/0kmph
12) 1km - 5:57(5:57/km) 177/189bpm 87cal 10.08/0kmph
13) 0.22km - 1:22(6:18/km) 181/186bpm 20cal 9.53/0kmph

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R
0.05mi in 6:01
Split Summary
===
1) 0.05m - 6:01(2:00:45/m) 127/134bpm 48cal 0.5/3.55mph

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R
11.65mi in 1:37:02
This user has chosen to keep the details private.
R
6.42mi in 56:13
Split Summary
===
1) 1.61km - 8:45(5:26/km) 134cal 11.03/13.37kmph
2) 1.61km - 8:44(5:26/km) 137cal 11.06/13.42kmph
3) 1.61km - 8:58(5:34/km) 133cal 10.77/12.75kmph
4) 1.61km - 9:13(5:43/km) 133cal 10.48/12.65kmph
5) 1.61km - 8:57(5:34/km) 136cal 10.78/13.69kmph
6) 1.61km - 8:12(5:06/km) 134cal 11.77/13.71kmph
7) 0.68km - 3:23(5:00/km) 56cal 12.01/14.63kmph

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RW
2.92mi in 1:24:27
Split Summary
===
1) 4.7km - 1:24:27(17:57/km)

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R
4.62mi in 45:12
This user has chosen to keep the details private.
R
2.03mi in 24:16
Split Summary
===
1) 1km - 7:14(7:14/km) 86cal 8.3/31.64kmph
2) 1km - 7:51(7:51/km) 67cal 7.65/8.1kmph
3) 1km - 7:23(7:23/km) 79cal 8.13/10.52kmph
4) 0.26km - 1:49(6:56/km) 21cal 8.66/9.34kmph

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R
0.70mi in 12:37
Split Summary
===
1) 0.7m - 12:37(17:58/m) 85/114bpm 77cal 3.34/5.51mph

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R
3.20mi in 30:03
Split Summary
===
1) 1m - 9:40(9:40/m) 160cal 6.21/7.26mph
2) 1m - 9:01(9:01/m) 163cal 6.65/8.77mph
3) 1m - 9:05(9:05/m) 164cal 6.61/6.91mph
4) 0.2m - 2:18(11:22/m) 35cal 5.28/6.66mph

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R
5.72mi in 40:00
Split Summary
===
1) 1m - 7:15(7:15/m) 107/115bpm 72cal 8.27/10mph
2) 1m - 6:52(6:52/m) 113/118bpm 71cal 8.74/9.85mph
3) 1m - 7:00(7:00/m) 116/120bpm 73cal 8.58/8.7mph
4) 1m - 7:02(7:02/m) 117/122bpm 72cal 8.53/8.89mph
5) 1m - 6:54(6:54/m) 118/132bpm 68cal 8.7/9.08mph
6) 0.72m - 4:57(6:54/m) 116/120bpm 44cal 8.69/9.1mph

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R
1.48mi in 31:55
Split Summary
===
1) 1m - 18:32(18:32/m) 85cal 3.24/0mph
2) 0.48m - 13:24(28:02/m) 37cal 2.14/0mph

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Training at 9am
LR
7.64mi in 1:24:20
Started my watch late - so add on 0.3 miles. So total run was almost 8.
Ran the first half with K.

Plan says 7 miles at 11:15 min miles.

Split Summary
===
1) 1m - 10:41(10:41/m) 118cal 5.61/6.56mph
2) 1m - 10:36(10:36/m) 119cal 5.66/6.17mph
3) 1m - 10:46(10:46/m) 119cal 5.57/6.38mph
4) 1m - 11:51(11:51/m) 112cal 5.06/6.65mph
5) 1m - 11:10(11:10/m) 114cal 5.38/6.38mph
6) 1m - 11:11(11:11/m) 116cal 5.37/6.91mph
7) 1m - 11:13(11:13/m) 118cal 5.35/6.24mph
8) 0.64m - 6:51(10:39/m) 76cal 5.63/6.51mph

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R
8.26mi in 58:06
Split Summary
===
1) 1m - 7:07(7:07/m) 128/160bpm 67cal 8.44/9.39mph
2) 1m - 7:01(7:01/m) 151/173bpm 105cal 8.55/9.41mph
3) 1m - 6:55(6:55/m) 146/157bpm 95cal 8.67/11.23mph
4) 1m - 7:02(7:02/m) 147/153bpm 101cal 8.53/9.87mph
5) 1m - 7:00(7:00/m) 148/154bpm 99cal 8.57/9.11mph
6) 1m - 7:00(7:00/m) 143/148bpm 90cal 8.57/9.83mph
7) 1m - 7:00(7:00/m) 146/152bpm 94cal 8.58/10.06mph
8) 1m - 7:01(7:01/m) 149/155bpm 101cal 8.55/10.47mph
9) 0.26m - 2:00(7:46/m) 120/145bpm 8cal 7.72/8.54mph

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R
4.73mi in 50:05
Split Summary
===
1) 0.62m - 6:57(11:11/m) 97/113bpm 33cal 5.36/8.31mph
2) 0.62m - 6:20(10:11/m) 103/115bpm 32cal 5.89/6.43mph
3) 0.62m - 6:17(10:07/m) 112/134bpm 38cal 5.93/7.14mph
4) 0.62m - 6:26(10:21/m) 125/146bpm 50cal 5.79/6.82mph
5) 0.62m - 6:38(10:41/m) 120/146bpm 44cal 5.62/6.32mph
6) 0.62m - 6:41(10:45/m) 121/136bpm 43cal 5.58/6.91mph
7) 0.62m - 6:35(10:36/m) 117/130bpm 37cal 5.66/5.8mph
8) 0.38m - 4:11(10:54/m) 118/127bpm 23cal 5.5/5.72mph

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EZ
3.06mi in 43:36
Carsington. Very easy-first outdoor run since Mar 16. Knee niggled at first then settled down. Breathing good.
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R
10.12mi in 1:34:54
Split Summary
===
1) 1m - 9:45(9:45/m) 120/133bpm 118cal 6.15/7.22mph
2) 1m - 9:14(9:14/m) 123/133bpm 111cal 6.5/7.78mph
3) 1m - 9:43(9:43/m) 125/142bpm 115cal 6.17/7.81mph
4) 1m - 9:30(9:30/m) 136/165bpm 130cal 6.32/8.33mph
5) 1m - 9:40(9:40/m) 135/153bpm 126cal 6.21/7.35mph
6) 1m - 9:33(9:33/m) 137/151bpm 124cal 6.28/7.72mph
7) 1m - 8:59(8:59/m) 139/154bpm 121cal 6.68/9.08mph
8) 1m - 8:59(8:59/m) 143/155bpm 127cal 6.68/9.18mph
9) 1m - 9:18(9:18/m) 142/163bpm 119cal 6.45/8.04mph
10) 1m - 8:52(8:52/m) 149/181bpm 128cal 6.76/8.37mph
11) 0.12m - 1:20(11:05/m) 160/171bpm 23cal 5.41/7.01mph

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R
2.51mi in 25:57
Split Summary
===
1) 1m - 10:53(10:53/m) 123cal 5.51/0mph
2) 1m - 9:52(9:52/m) 119cal 6.09/0mph
3) 0.51m - 5:12(10:15/m) 61cal 5.85/0mph

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R
16.08mi in 2:41:14
Split Summary
===
1) 1m - 10:36(10:36/m) 131cal 5.66/6.59mph
2) 1m - 10:26(10:26/m) 134cal 5.75/6.82mph
3) 1m - 10:18(10:18/m) 132cal 5.83/8.43mph
4) 1m - 10:54(10:54/m) 135cal 5.51/6.57mph
5) 1m - 10:36(10:36/m) 131cal 5.66/8.2mph
6) 1m - 10:06(10:06/m) 134cal 5.94/7.39mph
7) 1m - 8:43(8:43/m) 133cal 6.89/7.93mph
8) 1m - 9:19(9:19/m) 131cal 6.44/8.62mph
9) 1m - 10:10(10:10/m) 127cal 5.9/12.25mph
10) 1m - 8:44(8:44/m) 130cal 6.87/7.43mph
11) 1m - 9:14(9:14/m) 133cal 6.5/7.53mph
12) 1m - 10:11(10:11/m) 134cal 5.89/6.35mph
13) 1m - 9:38(9:38/m) 132cal 6.23/6.91mph
14) 1m - 10:38(10:38/m) 133cal 5.64/8.04mph
15) 1m - 11:17(11:17/m) 120cal 5.32/6.47mph
16) 1m - 9:42(9:42/m) 134cal 6.18/7.39mph
17) 0.08m - 43(9:29/m) 9cal 6.32/6.49mph

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R
5.36mi in 42:34
Split Summary
===
1) 1m - 8:14(8:14/m) 107/116bpm 87cal 7.29/7.7mph
2) 1m - 7:47(7:47/m) 115/121bpm 98cal 7.7/8.47mph
3) 1m - 7:48(7:48/m) 116/121bpm 99cal 7.69/8.77mph
4) 1m - 7:44(7:44/m) 117/121bpm 101cal 7.76/8.29mph
5) 1m - 8:00(8:00/m) 117/122bpm 102cal 7.5/8.37mph
6) 0.36m - 3:01(8:22/m) 112/116bpm 32cal 7.17/7.66mph

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R
5.55mi in 55:18
Split Summary
===
1) 1m - 9:50(9:50/m) 136/147bpm 94cal 6.11/7.18mph
2) 1m - 9:52(9:52/m) 137/146bpm 90cal 6.09/6.8mph
3) 1m - 11:52(11:52/m) 133/146bpm 94cal 5.06/6.66mph
4) 1m - 9:35(9:35/m) 142/148bpm 89cal 6.27/6.95mph
5) 1m - 8:54(8:54/m) 153/181bpm 91cal 6.75/7.76mph
6) 0.55m - 5:17(9:37/m) 179/185bpm 69cal 6.23/6.87mph

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R
5.02mi in 36:17
Split Summary
===
1) 1.61km - 7:23(4:35/km) 135/143bpm 88cal 13.09/13.44kmph
2) 1.61km - 7:27(4:38/km) 140/148bpm 92cal 12.96/13.4kmph
3) 1.61km - 7:13(4:29/km) 151/154bpm 97cal 13.38/13.71kmph
4) 1.61km - 7:09(4:27/km) 157/160bpm 99cal 13.5/13.77kmph
5) 1.61km - 6:58(4:20/km) 161/167bpm 99cal 13.85/14.41kmph
6) 0.03km - 7(4:07/km) 165/166bpm 1cal 14.57/14.04kmph

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R
6.84mi in 53:48
Split Summary
===
1) 3km - 14:40(4:53/km) 149/167bpm 232cal 12.28/15.55kmph
2) 3km - 15:18(5:06/km) 149/166bpm 234cal 11.76/13.4kmph
3) 3km - 14:21(4:47/km) 157/171bpm 232cal 12.54/13.67kmph
4) 2km - 9:29(4:45/km) 160/174bpm 156cal 12.65/19.79kmph

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R
JCS
2.51mi in 30:01
Split Summary
===
1) 1m - 12:23(12:23/m) 153/173bpm 122cal 4.85/5.24mph
2) 1m - 11:43(11:43/m) 150/160bpm 114cal 5.12/5.34mph
3) 0.51m - 5:55(11:33/m) 156/165bpm 59cal 5.2/5.41mph

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R
6.73mi in 1:03:58
Split Summary
===
1) 1m - 10:08(10:08/m) 104cal 5.92/6.78mph
2) 1m - 9:30(9:30/m) 103cal 6.32/6.72mph
3) 1m - 9:43(9:43/m) 104cal 6.18/6.78mph
4) 1m - 9:37(9:37/m) 103cal 6.24/6.85mph
5) 1m - 9:12(9:12/m) 99cal 6.52/7.37mph
6) 1m - 9:39(9:39/m) 106cal 6.22/8.31mph
7) 0.73m - 6:10(8:28/m) 73cal 7.08/8.08mph

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R
2.70mi in 1:14:37
Split Summary
===
1) 1m - 24:45(24:45/m) 83cal 2.42/9.89mph
2) 1m - 31:51(31:51/m) 82cal 1.88/3.95mph
3) 0.7m - 18:01(25:40/m) 56cal 2.34/3.46mph

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R
7.09mi in 49:59
Split Summary
===
1) 1m - 7:44(7:44/m) 100cal 7.75/8.62mph
2) 0.51m - 3:48(7:26/m) 51cal 8.07/8.33mph
3) 0.09m - 30(5:35/m) 8cal 10.73/11.19mph
4) 0.07m - 30(7:12/m) 7cal 8.34/11.1mph
5) 0.09m - 31(5:42/m) 8cal 10.53/11.02mph
6) 0.08m - 30(6:42/m) 7cal 8.96/10.98mph
7) 0.09m - 31(5:59/m) 7cal 10.02/9.87mph
8) 0.07m - 30(6:55/m) 7cal 8.67/10.21mph
9) 0.09m - 33(6:16/m) 7cal 9.58/9.48mph
10) 0.08m - 32(6:51/m) 8cal 8.76/9.81mph
11) 0.17m - 1:01(6:04/m) 15cal 9.89/10.06mph
12) 0.07m - 30(7:24/m) 7cal 8.11/9.71mph
13) 0.16m - 1:01(6:26/m) 16cal 9.33/10.5mph
14) 0.07m - 30(7:34/m) 7cal 7.93/9.29mph
15) 0.31m - 2:02(6:33/m) 29cal 9.16/9.37mph
16) 0.07m - 31(7:58/m) 7cal 7.54/9.48mph
17) 0.15m - 1:00(6:35/m) 15cal 9.11/10.58mph
18) 0.07m - 30(7:08/m) 7cal 8.42/9.12mph
19) 0.18m - 1:07(6:12/m) 17cal 9.69/9.79mph
20) 0.07m - 33(7:39/m) 7cal 7.84/9.39mph
21) 0.08m - 31(6:10/m) 7cal 9.72/10.1mph
22) 0.07m - 32(7:31/m) 8cal 7.99/10.02mph
23) 0.09m - 34(6:31/m) 7cal 9.2/9.23mph
24) 0.07m - 30(7:35/m) 7cal 7.92/9.31mph
25) 0.08m - 32(6:30/m) 8cal 9.23/10.1mph
26) 0.06m - 31(8:31/m) 7cal 7.05/9mph
27) 0.08m - 32(6:25/m) 8cal 9.34/11.35mph
28) 1m - 7:34(7:34/m) 103cal 7.93/10.27mph
29) 1m - 7:04(7:04/m) 99cal 8.49/8.77mph
30) 1m - 6:40(6:40/m) 100cal 9/9.43mph
31) 0.08m - 33(6:46/m) 8cal 8.86/8.97mph

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R
2.00mi in 26:13
Split Summary
===
1) 0.16m - 3:15(20:25/m) 111/126bpm 15cal 2.94/3.59mph
2) 0.34m - 3:57(11:41/m) 150/163bpm 33cal 5.13/5.63mph
3) 0.11m - 2:06(19:11/m) 136/150bpm 14cal 3.13/5.28mph
4) 0.42m - 4:53(11:33/m) 150/161bpm 42cal 5.19/5.53mph
5) 0.55m - 6:13(11:19/m) 148/161bpm 51cal 5.3/5.87mph
6) 0.12m - 2:03(16:30/m) 137/163bpm 14cal 3.64/5.74mph
7) 0.3m - 3:46(12:38/m) 148/159bpm 31cal 4.75/5.97mph

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TM
6.21mi in 42:19
This user has chosen to keep the details private.
R
6.50mi in 1:13:00
Managed to turn Garmin off twice - and fell on my bum. Not sure how far I really ran.
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R
5.51mi in 48:32
Split Summary
===
1) 1m - 8:58(8:58/m) 138/150bpm 96cal 6.69/7.45mph
2) 1m - 8:48(8:48/m) 151/162bpm 104cal 6.82/7.31mph
3) 1m - 8:50(8:50/m) 154/160bpm 105cal 6.79/7.28mph
4) 1m - 8:46(8:46/m) 156/161bpm 105cal 6.84/7.08mph
5) 1m - 8:49(8:49/m) 156/163bpm 105cal 6.8/7.08mph
6) 0.51m - 4:21(8:34/m) 159/169bpm 53cal 7.01/7.18mph

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R
5.01mi in 42:47
Split Summary
===
1) 1m - 8:43(8:43/m) 128/138bpm 102cal 6.89/7.37mph
2) 1m - 8:39(8:39/m) 133/144bpm 106cal 6.93/7.45mph
3) 1m - 8:19(8:19/m) 131/140bpm 94cal 7.21/7.45mph
4) 1m - 8:13(8:13/m) 136/146bpm 94cal 7.29/7.68mph
5) 1m - 8:44(8:44/m) 138/149bpm 103cal 6.87/7.62mph
6) 0.01m - 8(9:16/m) 145/145bpm 1cal 6.48/6.49mph

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R
4.70mi in 48:36
Split Summary
===
1) 1m - 11:33(11:33/m) 83cal 5.19/6.64mph
2) 1m - 10:05(10:05/m) 85cal 5.95/6.57mph
3) 1m - 10:04(10:04/m) 83cal 5.96/6.66mph
4) 1m - 9:59(9:59/m) 86cal 6.01/6.64mph
5) 0.7m - 6:55(9:55/m) 60cal 6.05/6.89mph

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R
6.41mi in 1:11:40
Split Summary
===
1) 1m - 11:40(11:40/m) 115cal 5.14/6.12mph
2) 1m - 11:25(11:25/m) 117cal 5.25/6.05mph
3) 1m - 11:25(11:25/m) 119cal 5.26/5.78mph
4) 1m - 10:55(10:55/m) 119cal 5.49/5.87mph
5) 1m - 10:57(10:57/m) 119cal 5.48/6.51mph
6) 1m - 11:17(11:17/m) 120cal 5.32/5.99mph
7) 0.41m - 4:01(9:45/m) 48cal 6.15/6.37mph

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R
3.10mi in 59:30
Split Summary
===
1) 1m - 19:39(19:39/m) 82/92bpm 62cal 3.05/5.21mph
2) 1m - 19:54(19:54/m) 84/94bpm 65cal 3.02/5.04mph
3) 1m - 18:30(18:30/m) 85/100bpm 65cal 3.24/4.38mph
4) 0.1m - 1:27(14:39/m) 89/93bpm 4cal 4.1/4.85mph

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R
2.61mi in 34:43
This user has chosen to keep the details private.
Comments
Rosehip wrote: Wet again ? well done :) 'tis not easy getting out there when it's like this!
mulbs wrote: just a short drizzly one today - yesterday's run had me stopping at a Tesco half way round to buy dry socks and plasters lol!
Rosehip wrote: Have you tried waterproof socks? (or shoes?)
mulbs wrote: no . . . any recommendations?
Rosehip wrote: sealskinz but not ankle length otherwise the water goes over the top in puddles. not fond of waterproof shoes for that reason - except they do keep feet dry on wet grass
RR
4.36mi in 49:08
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RR
4.36mi in 49:08
Out and back to farm gate with NR. Nice and steady to start the week!

Split Summary
===
1) 1m - 11:23(11:23/m) 114cal
2) 1m - 10:50(10:50/m) 117cal
3) 1m - 11:33(11:33/m) 116cal
4) 1m - 11:21(11:21/m) 115cal
5) 0.36m - 4:01(11:02/m) 42cal

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R
3.03mi in 1:01:33
Split Summary
===
1) 1m - 20:16(20:16/m) 113/134bpm
2) 1m - 20:45(20:45/m) 133/163bpm
3) 1m - 20:01(20:01/m) 108/126bpm
4) 0.03m - 31(19:15/m) 117/125bpm

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RR
6.57mi in 1:25:00
Muddisdale, corse, Scapa, WHB
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R
4.91mi in 38:25
Split Summary
===
1) 1m - 7:41(7:41/m) 119cal 7.81/8.75mph
2) 1m - 7:33(7:33/m) 123cal 7.95/8.22mph
3) 1m - 8:06(8:06/m) 122cal 7.41/8.31mph
4) 1m - 7:36(7:36/m) 123cal 7.89/8.6mph
5) 0.91m - 7:29(8:13/m) 109cal 7.31/8.2mph

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R
6.10mi in 52:12
Split Summary
===
1) 1m - 8:58(8:58/m) 141cal 6.69/7.89mph
2) 1m - 8:09(8:09/m) 146cal 7.36/8.96mph
3) 1m - 8:22(8:22/m) 144cal 7.17/8.83mph
4) 1m - 8:47(8:47/m) 146cal 6.83/8.29mph
5) 1m - 8:27(8:27/m) 145cal 7.11/7.89mph
6) 1m - 8:37(8:37/m) 144cal 6.96/7.97mph
7) 0.1m - 52(8:59/m) 14cal 6.68/8.36mph

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R
8.20mi in 1:18:00
w/c 9/1/17
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R
8.01mi in 1:24:47
Split Summary
===
1) 1m - 10:45(10:45/m) 108cal 5.58/6.8mph
2) 1m - 10:18(10:18/m) 111cal 5.83/7.01mph
3) 1m - 10:31(10:31/m) 113cal 5.71/6.59mph
4) 1m - 10:45(10:45/m) 108cal 5.59/6.68mph
5) 1m - 10:30(10:30/m) 111cal 5.72/6.7mph
6) 1m - 10:42(10:42/m) 114cal 5.61/9.06mph
7) 1m - 10:01(10:01/m) 112cal 5.99/7.78mph
8) 1m - 11:07(11:07/m) 105cal 5.39/6.24mph
9) 0.01m - 8(10:38/m) 1cal 5.65/5.59mph

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R
5.02mi in 35:13
Split Summary
===
1) 1m - 7:22(7:22/m) 118cal 8.14/8.87mph
2) 1m - 7:03(7:03/m) 117cal 8.52/9.18mph
3) 1m - 6:58(6:58/m) 117cal 8.61/9.48mph
4) 1m - 6:58(6:58/m) 117cal 8.61/9.12mph
5) 1m - 6:45(6:45/m) 117cal 8.89/9.5mph
6) 0.02m - 8(7:07/m) 2cal 8.43/8.66mph

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R
6.51mi in 1:19:49
Split Summary
===
1) 1m - 11:44(11:44/m) 112cal 5.11/11.9mph
2) 1m - 11:58(11:58/m) 103cal 5.02/5.49mph
3) 1m - 12:46(12:46/m) 93cal 4.7/5.36mph
4) 1m - 12:24(12:24/m) 98cal 4.84/5.34mph
5) 1m - 12:10(12:10/m) 98cal 4.93/8.27mph
6) 1m - 12:31(12:31/m) 96cal 4.79/5.87mph
7) 0.51m - 6:17(12:25/m) 49cal 4.83/5.3mph

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R
4.13mi in 48:18
Split Summary
===
1) 0.62m - 7:09(11:30/m) 154/173bpm 55cal 5.21/5.55mph
2) 0.62m - 7:10(11:32/m) 170/179bpm 62cal 5.2/5.47mph
3) 0.62m - 6:55(11:07/m) 179/183bpm 62cal 5.4/5.78mph
4) 0.62m - 8:08(13:05/m) 176/184bpm 70cal 4.59/5.97mph
5) 0.62m - 7:03(11:21/m) 179/187bpm 63cal 5.29/6.76mph
6) 0.62m - 7:04(11:22/m) 176/184bpm 61cal 5.28/5.76mph
7) 0.41m - 4:49(11:53/m) 180/184bpm 43cal 5.05/5.57mph

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R
9.97mi in 2:38:55
Split Summary
===
1) 1m - 13:27(13:27/m) 114cal 4.46/5.91mph
2) 1m - 16:24(16:24/m) 118cal 3.66/5.99mph
3) 1m - 17:49(17:49/m) 117cal 3.37/5.99mph
4) 1m - 15:24(15:24/m) 125cal 3.9/6.28mph
5) 1m - 13:10(13:10/m) 119cal 4.55/6.2mph
6) 1m - 15:49(15:49/m) 120cal 3.79/6.22mph
7) 1m - 14:06(14:06/m) 121cal 4.25/6.97mph
8) 1m - 21:17(21:17/m) 117cal 2.82/6.53mph
9) 1m - 14:01(14:01/m) 119cal 4.28/5.99mph
10) 0.97m - 17:29(18:03/m) 103cal 3.33/6.51mph

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R
3.36mi in 24:22
Split Summary
===
1) 1m - 7:01(7:01/m) 119/150bpm 68cal 8.56/9.87mph
2) 1m - 7:30(7:30/m) 112/143bpm 59cal 8/9.79mph
3) 1m - 7:11(7:11/m) 149/166bpm 106cal 8.36/8.75mph
4) 0.36m - 2:41(7:30/m) 139/154bpm 33cal 8/12.71mph

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R
7.05mi in 48:59
Split Summary
===
1) 1m - 7:12(7:12/m) 120cal
2) 1m - 6:56(6:56/m) 123cal
3) 1m - 7:03(7:03/m) 124cal
4) 1m - 7:00(6:59/m) 123cal
5) 1m - 6:51(6:51/m) 123cal
6) 1m - 6:50(6:50/m) 124cal
7) 1m - 6:46(6:46/m) 120cal
8) 0.05m - 21(7:16/m) 6cal

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R
7.41mi in 1:26:49
Split Summary
===
1) 1m - 12:05(12:05/m) 150/173bpm
2) 1m - 11:10(11:10/m) 136/165bpm
3) 1m - 10:53(10:53/m) 139/160bpm
4) 1m - 12:03(12:03/m) 131/165bpm
5) 1m - 10:33(10:33/m) 146/168bpm
6) 1m - 14:20(14:20/m) 135/164bpm
7) 1m - 11:56(11:56/m) 158/183bpm
8) 0.41m - 3:49(9:20/m) 160/174bpm

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R
15.01mi in 2:15:33
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LR
8.00mi in 1:10:00
This user has chosen to keep the details private.
R
4.59mi in 34:52
Split Summary
===
1) 1m - 7:30(7:30/m) 146cal 8/8.85mph
2) 1m - 7:50(7:50/m) 151cal 7.65/8.43mph
3) 1m - 7:59(7:59/m) 144cal 7.52/7.91mph
4) 1m - 7:13(7:13/m) 144cal 8.31/10.16mph
5) 0.59m - 4:20(7:20/m) 85cal 8.19/9.85mph

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R
2.94mi in 57:55
Split Summary
===
1) 1m - 19:18(19:18/m) 69cal 3.11/4.59mph
2) 1m - 18:56(18:56/m) 70cal 3.17/4.19mph
3) 0.94m - 19:41(21:03/m) 64cal 2.85/3.76mph

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R
5.78mi in 1:33:59
Split Summary
===
1) 1m - 16:09(16:09/m) 104/120bpm 65cal 3.72/4.32mph
2) 1m - 16:03(16:03/m) 105/125bpm 57cal 3.74/4.47mph
3) 1m - 15:56(15:56/m) 107/121bpm 55cal 3.77/4.22mph
4) 1m - 16:21(16:21/m) 108/118bpm 53cal 3.67/4.36mph
5) 1m - 16:32(16:32/m) 105/131bpm 48cal 3.63/4.4mph
6) 0.78m - 12:59(16:40/m) 106/136bpm 38cal 3.6/4.28mph

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R
2.43mi in 51:53
This user has chosen to keep the details private.
R
0.89mi in 7:21
Split Summary
===
1) 0.62m - 5:04(8:10/m) 136/143bpm 64cal 7.35/10.75mph
2) 0.27m - 2:17(8:22/m) 138/142bpm 29cal 7.18/10.08mph

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R
2.29mi in 26:19
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R
9.66mi in 1:29:12
Split Summary
===
1) 1m - 9:02(9:02/m) 130cal 6.65/8.68mph
2) 1m - 9:07(9:07/m) 133cal 6.59/7.99mph
3) 1m - 8:59(8:59/m) 135cal 6.69/9.38mph
4) 1m - 8:57(8:57/m) 138cal 6.7/8.81mph
5) 1m - 9:02(9:02/m) 130cal 6.64/8.3mph
6) 1m - 9:16(9:16/m) 134cal 6.47/8.25mph
7) 1m - 9:23(9:23/m) 132cal 6.4/8.16mph
8) 1m - 9:32(9:32/m) 138cal 6.3/8.44mph
9) 1m - 9:47(9:47/m) 135cal 6.13/8.28mph
10) 0.66m - 6:07(9:16/m) 89cal 6.48/7.78mph

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R
2.14mi in 58:58
Split Summary
===
1) 1km - 12:26(12:26/km) 72cal 4.82/105.51kmph
2) 1km - 16:24(16:24/km) 54cal 3.66/6.28kmph
3) 1km - 20:01(20:01/km) 36cal 3/5.24kmph
4) 0.44km - 10:08(23:13/km) 11cal 2.58/6.75kmph

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R
2.60mi in 26:04
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R
3.70mi in 32:40
Split Summary
===
1) 1m - 9:17(9:17/m) 138cal 6.46/7.01mph
2) 1m - 8:38(8:38/m) 137cal 6.96/7.41mph
3) 1m - 8:45(8:45/m) 139cal 6.86/7.26mph
4) 0.7m - 6:01(8:37/m) 98cal 6.97/7.45mph

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R
0.85mi in 19:16
Split Summary
===
1) 0.85m - 19:16(22:48/m) 76cal 2.63/0mph

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Training at 10am
R
18.07mi in 2:15:12
Split Summary
===
1) 1m - 7:20(7:20/m) 156/167bpm 88cal 8.18/8.7mph
2) 1m - 7:23(7:23/m) 160/166bpm 93cal 8.12/8.56mph
3) 1m - 7:31(7:31/m) 158/164bpm 93cal 7.98/8.25mph
4) 1m - 7:02(7:02/m) 170/174bpm 95cal 8.52/8.89mph
5) 1m - 6:58(6:58/m) 159/164bpm 86cal 8.62/9.06mph
6) 1m - 7:30(7:30/m) 158/163bpm 90cal 8/9mph
7) 1m - 7:35(7:35/m) 159/162bpm 93cal 7.91/8.18mph
8) 1m - 8:06(8:06/m) 154/159bpm 92cal 7.41/8.29mph
9) 1m - 7:30(7:30/m) 153/158bpm 76cal 8/8.5mph
10) 1m - 7:10(7:10/m) 151/161bpm 68cal 8.36/8.97mph
11) 1m - 8:06(8:06/m) 153/160bpm 79cal 7.42/8.6mph
12) 1m - 7:50(7:50/m) 154/160bpm 79cal 7.67/9.35mph
13) 1m - 7:14(7:14/m) 158/161bpm 82cal 8.29/8.81mph
14) 1m - 7:36(7:36/m) 159/162bpm 85cal 7.89/8.43mph
15) 1m - 7:11(7:11/m) 159/165bpm 81cal 8.35/8.72mph
16) 1m - 7:11(7:11/m) 159/161bpm 80cal 8.36/8.6mph
17) 1m - 7:24(7:24/m) 159/163bpm 83cal 8.11/8.47mph
18) 1m - 8:02(8:02/m) 159/164bpm 88cal 7.46/8.08mph
19) 0.07m - 32(7:53/m) 156/157bpm 4cal 7.6/7.6mph

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R
5.29mi in 52:04
Split Summary
===
1) 1km - 6:17(6:17/km) 153/167bpm 36cal 9.55/13.76kmph
2) 1km - 6:01(6:01/km) 155/162bpm 62cal 9.98/12.33kmph
3) 1km - 6:08(6:08/km) 156/161bpm 63cal 9.78/13.49kmph
4) 1km - 5:59(5:59/km) 158/164bpm 62cal 10.02/12.12kmph
5) 1km - 6:02(6:02/km) 156/162bpm 62cal 9.95/11.36kmph
6) 1km - 6:08(6:08/km) 160/166bpm 64cal 9.79/11.38kmph
7) 1km - 6:18(6:18/km) 163/170bpm 67cal 9.53/11.43kmph
8) 1km - 6:01(6:01/km) 166/172bpm 65cal 9.96/12.07kmph
9) 0.51km - 3:10(6:09/km) 168/172bpm 35cal 9.75/10.99kmph

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XT
6.52mi in 57:30
Split Summary
===
1) 1m - 8:45(8:45/m) 124cal 6.85/7.45mph
2) 1m - 8:33(8:33/m) 129cal 7.02/10.21mph
3) 1m - 8:14(8:14/m) 128cal 7.28/8.95mph
4) 1m - 9:45(9:45/m) 126cal 6.15/8.81mph
5) 1m - 9:37(9:37/m) 126cal 6.24/7.81mph
6) 1m - 8:20(8:20/m) 124cal 7.2/8.18mph
7) 0.52m - 4:15(8:13/m) 63cal 7.3/7.49mph

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R
3.50mi in 40:13
WoL loop.
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R
2.25mi in 30:43
Split Summary
===
1) 0.29m - 5:00(17:04/m) 19cal 3.51/4.3mph
2) 1.64m - 20:00(12:14/m) 142cal 4.91/5.76mph
3) 0.33m - 5:43(17:36/m) 21cal 3.41/4.07mph

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R
9.46mi in 1:20:17
Split Summary
===
1) 15.22km - 1:20:17(5:16/km) 1091cal 11.38/13.77kmph

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RR
6.50mi in 1:04:33
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R
17.05mi in 2:00:47
Split Summary
===
1) 1m - 7:22(7:22/m) 172/192bpm 109cal 8.14/9.37mph
2) 1m - 7:15(7:15/m) 160/186bpm 100cal 8.28/9.06mph
3) 1m - 7:00(7:00/m) 169/180bpm 101cal 8.58/8.89mph
4) 1m - 6:54(6:54/m) 165/177bpm 97cal 8.7/8.89mph
5) 1m - 7:02(7:02/m) 164/174bpm 97cal 8.52/8.77mph
6) 1m - 6:59(6:59/m) 167/175bpm 99cal 8.59/8.95mph
7) 1m - 7:03(7:03/m) 165/171bpm 97cal 8.52/8.7mph
8) 1m - 7:04(7:04/m) 165/172bpm 98cal 8.49/8.62mph
9) 1m - 6:58(6:58/m) 168/176bpm 99cal 8.61/8.83mph
10) 1m - 6:54(6:54/m) 172/178bpm 101cal 8.69/9mph
11) 1m - 6:55(6:55/m) 166/178bpm 89cal 8.68/9.14mph
12) 1m - 7:13(7:13/m) 175/184bpm 108cal 8.32/8.68mph
13) 1m - 6:53(6:53/m) 178/189bpm 106cal 8.72/9.14mph
14) 1m - 7:06(7:06/m) 175/180bpm 107cal 8.45/8.72mph
15) 1m - 7:00(7:00/m) 178/184bpm 108cal 8.57/8.77mph
16) 1m - 7:33(7:33/m) 174/181bpm 112cal 7.94/9.37mph
17) 1m - 7:16(7:16/m) 179/197bpm 112cal 8.25/10.37mph
18) 0.05m - 19(6:58/m) 154/155bpm 2cal 8.62/8.35mph

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R
0.50mi in 12:56
Split Summary
===
1) 0.5m - 12:56(25:47/m) 30cal 2.33/5.3mph

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T
0.00mi in 45:00
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LR
10.02mi in 2:04:41
Split Summary
===
1) 0.1m - 1:41(16:35/m) 9cal 3.62/4.22mph
2) 0.26m - 3:00(11:23/m) 35cal 5.27/6.57mph
3) 0.06m - 1:00(16:10/m) 7cal 3.71/6.47mph
4) 0.27m - 3:00(11:09/m) 36cal 5.38/6.2mph
5) 0.07m - 1:00(14:41/m) 7cal 4.09/5.23mph
6) 0.25m - 3:00(11:54/m) 32cal 5.04/5.98mph
7) 0.06m - 1:00(16:44/m) 5cal 3.58/4.1mph
8) 0.26m - 3:00(11:36/m) 32cal 5.17/6.19mph
9) 0.07m - 1:00(14:29/m) 7cal 4.14/6.26mph
10) 0.27m - 3:00(11:01/m) 35cal 5.45/6.04mph
11) 0.06m - 1:00(16:11/m) 6cal 3.71/5.16mph
12) 0.26m - 3:00(11:32/m) 35cal 5.21/5.73mph
13) 0.06m - 1:00(16:52/m) 5cal 3.56/4.64mph
14) 0.29m - 3:00(10:30/m) 36cal 5.72/7.45mph
15) 0.06m - 1:00(15:36/m) 6cal 3.85/4.86mph
16) 0.27m - 3:00(11:04/m) 36cal 5.42/6.17mph
17) 0.07m - 1:00(14:34/m) 7cal 4.12/5.62mph
18) 0.27m - 3:00(11:18/m) 34cal 5.31/6.7mph
19) 0.07m - 1:00(15:07/m) 7cal 3.97/6.78mph
20) 0.25m - 3:00(12:12/m) 29cal 4.92/7.05mph
21) 0.06m - 1:00(15:54/m) 7cal 3.77/5.62mph
22) 0.27m - 3:00(11:18/m) 35cal 5.31/6.39mph
23) 0.07m - 1:00(14:50/m) 6cal 4.04/4.91mph
24) 0.26m - 3:00(11:39/m) 34cal 5.15/6.34mph
25) 0.06m - 1:00(15:58/m) 6cal 3.76/5.14mph
26) 0.26m - 3:00(11:23/m) 34cal 5.27/6.44mph
27) 0.06m - 1:00(16:17/m) 6cal 3.68/5.87mph
28) 0.27m - 3:00(11:15/m) 32cal 5.33/6.13mph
29) 0.06m - 1:00(15:46/m) 6cal 3.8/5.3mph
30) 0.26m - 3:00(11:35/m) 33cal 5.18/6.07mph
31) 0.07m - 1:00(15:11/m) 7cal 3.95/5.66mph
32) 0.27m - 3:00(10:59/m) 36cal 5.47/6.27mph
33) 0.07m - 1:00(15:11/m) 7cal 3.95/5.58mph
34) 0.27m - 3:00(11:12/m) 33cal 5.36/6.01mph
35) 0.07m - 1:00(15:01/m) 6cal 4/5.42mph
36) 0.27m - 3:00(10:56/m) 36cal 5.49/6.34mph
37) 0.06m - 1:00(18:05/m) 6cal 3.32/5.93mph
38) 0.27m - 3:00(11:13/m) 33cal 5.35/6.61mph
39) 0.07m - 1:00(13:45/m) 8cal 4.36/4.98mph
40) 0.27m - 3:00(11:19/m) 34cal 5.3/5.96mph
41) 0.06m - 1:00(15:55/m) 6cal 3.77/6.04mph
42) 0.27m - 3:00(11:15/m) 34cal 5.34/6.66mph
43) 0.07m - 1:00(14:43/m) 7cal 4.08/5.28mph
44) 0.26m - 3:00(11:34/m) 30cal 5.19/6.13mph
45) 0.07m - 1:00(14:07/m) 7cal 4.25/5.5mph
46) 0.26m - 3:00(11:42/m) 32cal 5.12/6.58mph
47) 0.06m - 1:00(16:01/m) 6cal 3.75/5.79mph
48) 0.26m - 3:00(11:28/m) 35cal 5.23/6.08mph
49) 0.06m - 1:00(15:35/m) 6cal 3.85/5.09mph
50) 0.23m - 3:00(12:52/m) 28cal 4.67/6.02mph
51) 0.06m - 1:00(16:13/m) 6cal 3.7/5.27mph
52) 0.25m - 3:00(11:46/m) 31cal 5.1/5.87mph
53) 0.06m - 1:00(15:34/m) 5cal 3.86/4.89mph
54) 0.25m - 3:00(12:08/m) 31cal 4.95/6.54mph
55) 0.06m - 1:00(16:16/m) 6cal 3.69/5.06mph
56) 0.26m - 3:00(11:30/m) 32cal 5.22/6.7mph
57) 0.06m - 1:00(15:56/m) 6cal 3.76/5.33mph
58) 0.23m - 3:00(13:06/m) 29cal 4.58/6.19mph
59) 0.06m - 1:00(16:31/m) 5cal 3.63/3.99mph
60) 0.22m - 3:00(13:43/m) 25cal 4.38/6.91mph
61) 0.06m - 1:00(16:58/m) 5cal 3.54/4.42mph
62) 0.21m - 3:00(14:28/m) 23cal 4.15/5.67mph

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RW
1.00mi in 14:05
Split Summary
===
1) 0.62m - 8:55(14:19/m) 39cal 4.19/9.01mph
2) 0.38m - 5:10(13:46/m) 23cal 4.36/11.35mph

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R
4.11mi in 39:34
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R
2.24mi in 59:02
This user has chosen to keep the details private.
R
2.24mi in 59:02
This user has chosen to keep the details private.
R
0.82mi in 17:23
Split Summary
===
1) 0.82m - 17:23(21:10/m) 49cal 2.84/3.36mph

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R
5.03mi in 40:49
Split Summary
===
1) 1m - 7:45(7:45/m) 110cal 7.75/8.77mph
2) 1m - 7:56(7:56/m) 114cal 7.57/8.79mph
3) 1m - 8:09(8:09/m) 122cal 7.37/10.12mph
4) 1m - 8:11(8:11/m) 118cal 7.34/9.06mph
5) 1m - 8:34(8:34/m) 120cal 7/8.5mph
6) 0.03m - 15(8:31/m) 3cal 7.04/6.89mph

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R
5.38mi in 1:06:50
Split Summary
===
1) 1m - 12:07(12:07/m) 80cal 4.95/0mph
2) 1m - 13:16(13:16/m) 73cal 4.52/0mph
3) 1m - 11:17(11:17/m) 78cal 5.31/0mph
4) 1m - 11:48(11:48/m) 77cal 5.08/0mph
5) 1m - 12:51(12:51/m) 73cal 4.67/0mph
6) 0.38m - 5:30(14:19/m) 30cal 4.19/0mph

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R
6.23mi in 52:18
Split Summary
===
1) 1m - 8:15(8:15/m) 142/156bpm 45cal 7.28/7.91mph
2) 1m - 8:16(8:16/m) 148/156bpm 47cal 7.26/7.85mph
3) 1m - 8:27(8:27/m) 158/166bpm 51cal 7.1/7.43mph
4) 1m - 8:01(8:01/m) 158/164bpm 48cal 7.48/7.87mph
5) 1m - 8:24(8:24/m) 159/166bpm 51cal 7.15/7.87mph
6) 1m - 9:04(9:04/m) 162/167bpm 56cal 6.62/7.08mph
7) 0.23m - 1:51(8:10/m) 162/167bpm 11cal 7.35/7.93mph

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R
8.05mi in 1:09:36
This user has chosen to keep the details private.
R
13.27mi in 1:38:31
Split Summary
===
1) 1m - 7:03(7:03/m) 131cal
2) 1m - 7:34(7:34/m) 134cal
3) 1m - 7:26(7:26/m) 134cal
4) 1m - 7:37(7:37/m) 134cal
5) 1m - 7:32(7:32/m) 134cal
6) 1m - 7:32(7:32/m) 135cal
7) 1m - 7:36(7:36/m) 135cal
8) 1m - 7:28(7:28/m) 133cal
9) 1m - 7:21(7:21/m) 134cal
10) 1m - 7:25(7:25/m) 134cal
11) 1m - 7:18(7:18/m) 134cal
12) 1m - 7:20(7:20/m) 133cal
13) 1m - 7:22(7:22/m) 133cal
14) 0.27m - 1:58(7:20/m) 36cal

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R
6.04mi in 53:28
This user has chosen to keep the details private.
TM
6.26mi in 44:38
This user has chosen to keep the details private.
R
5.83mi in 3:03:40
This user has chosen to keep the details private.
R
2.50mi in 18:10
Split Summary
===
1) 1m - 7:41(7:41/m) 134/145bpm 95cal 7.8/8.52mph
2) 1m - 7:12(7:12/m) 146/163bpm 98cal 8.34/8.89mph
3) 0.5m - 3:17(6:35/m) 154/165bpm 47cal 9.11/9.89mph

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R
7.25mi in 1:06:50
Split Summary
===
1) 1m - 8:25(8:25/m) 139/167bpm 72cal 7.13/9.36mph
2) 1m - 8:42(8:42/m) 155/175bpm 86cal 6.9/8.23mph
3) 1m - 8:57(8:57/m) 148/154bpm 80cal 6.7/7.4mph
4) 1m - 9:25(9:25/m) 157/163bpm 92cal 6.37/8.58mph
5) 1m - 9:17(9:17/m) 154/159bpm 85cal 6.46/7.06mph
6) 1m - 9:47(9:47/m) 160/172bpm 95cal 6.13/7.7mph
7) 1m - 10:05(10:05/m) 161/176bpm 94cal 5.95/7mph
8) 0.25m - 2:12(8:38/m) 150/153bpm 14cal 6.96/7.69mph

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R
3.37mi in 38:26
Split Summary
===
1) 0.74km - 5:00(6:48/km) 136/151bpm 59cal 8.83/9.41kmph
2) 1km - 6:33(6:33/km) 152/165bpm 92cal 9.16/10.01kmph
3) 1km - 7:07(7:07/km) 156/162bpm 104cal 8.44/9.07kmph
4) 1km - 6:58(6:58/km) 160/172bpm 107cal 8.62/9.47kmph
5) 1km - 8:04(8:04/km) 153/165bpm 114cal 7.43/8.23kmph
6) 0.68km - 4:44(6:56/km) 156/165bpm 69cal 8.65/9.94kmph

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R
5.03mi in 57:38
Bowsten loop rev 5

1) 1m - 11:51(11:51/m) 142/180bpm 152cal 5.07/6.32mph
2) 1m - 11:44(11:44/m) 119/123bpm 118cal 5.11/5.78mph
3) 1m - 11:24(11:24/m) 120/128bpm 113cal 5.27/6.43mph
4) 1m - 10:44(10:44/m) 120/131bpm 105cal 5.59/6.12mph
5) 1m - 11:36(11:36/m) 121/125bpm 110cal 5.17/5.97mph
6) 0.03m - 19(11:49/m) 121/121bpm 3cal 5.08/5.36mph

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R
8.07mi in 1:11:49
Split Summary
===
1) 1m - 9:01(9:01/m) 125/138bpm 102cal 6.66/7.18mph
2) 1m - 9:09(9:09/m) 128/137bpm 104cal 6.55/7.08mph
3) 1m - 8:37(8:37/m) 136/140bpm 107cal 6.97/7.18mph
4) 1m - 8:46(8:46/m) 138/141bpm 110cal 6.85/7.22mph
5) 1m - 8:40(8:40/m) 137/142bpm 105cal 6.93/7.26mph
6) 1m - 8:36(8:36/m) 138/143bpm 101cal 6.97/7.33mph
7) 1m - 8:49(8:49/m) 136/140bpm 96cal 6.81/7.16mph
8) 1m - 9:29(9:29/m) 136/141bpm 98cal 6.32/6.76mph
9) 0.07m - 42(9:26/m) 136/138bpm 7cal 6.36/6.64mph

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R
9.29mi in 1:07:28
Split Summary
===
1) 1m - 7:20(7:20/m) 127/138bpm 91cal 8.19/8.58mph
2) 1m - 7:19(7:19/m) 135/139bpm 94cal 8.21/8.56mph
3) 1m - 7:27(7:27/m) 132/137bpm 89cal 8.06/8.81mph
4) 1m - 7:15(7:15/m) 131/135bpm 79cal 8.27/8.79mph
5) 1m - 7:26(7:26/m) 140/145bpm 95cal 8.07/8.81mph
6) 1m - 7:23(7:23/m) 138/145bpm 86cal 8.13/9.14mph
7) 1m - 7:00(7:00/m) 136/139bpm 76cal 8.58/9.64mph
8) 1m - 7:13(7:13/m) 139/150bpm 81cal 8.31/9.2mph
9) 1m - 6:59(6:59/m) 137/149bpm 71cal 8.59/9.08mph
10) 0.29m - 2:06(7:11/m) 138/144bpm 22cal 8.36/8.97mph

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R
8.26mi in 1:16:46
Split Summary
===
1) 1m - 9:34(9:34/m) 132cal 6.27/6.53mph
2) 1m - 9:29(9:29/m) 134cal 6.33/6.47mph
3) 1m - 8:59(8:59/m) 131cal 6.67/6.95mph
4) 1m - 9:21(9:21/m) 134cal 6.42/6.76mph
5) 1m - 9:07(9:07/m) 132cal 6.59/6.95mph
6) 1m - 9:20(9:20/m) 133cal 6.43/6.7mph
7) 1m - 9:06(9:06/m) 132cal 6.59/7.03mph
8) 1m - 9:19(9:19/m) 134cal 6.44/6.76mph
9) 0.26m - 2:31(9:53/m) 34cal 6.07/6.35mph

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R
1.01mi in 58:22
Split Summary
===
1) 1m - 58:10(58:10/m) 116/204bpm 393cal 1.03/7.85mph
2) 0.01m - 12(18:23/m) 105/112bpm 3.27/3.36mph

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R
8.02mi in 1:13:21
Split Summary
===
1) 1m - 9:26(9:26/m) 131/151bpm 81cal 6.36/7.12mph
2) 1m - 9:13(9:13/m) 143/151bpm 89cal 6.51/6.89mph
3) 1m - 9:03(9:03/m) 143/149bpm 86cal 6.63/6.85mph
4) 1m - 9:14(9:14/m) 139/147bpm 78cal 6.51/7.28mph
5) 1m - 9:03(9:03/m) 149/161bpm 88cal 6.62/6.91mph
6) 1m - 9:03(9:03/m) 150/157bpm 89cal 6.63/6.76mph
7) 1m - 9:05(9:05/m) 151/159bpm 89cal 6.61/6.91mph
8) 1m - 9:05(9:05/m) 153/161bpm 89cal 6.61/7.12mph
9) 0.02m - 9(7:54/m) 158/158bpm 1cal 7.59/6.82mph

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R
5.65mi in 1:35:48
Split Summary
===
1) 1m - 18:25(18:25/m) 66cal 3.26/4.99mph
2) 1m - 16:10(16:10/m) 67cal 3.71/4.11mph
3) 1m - 16:15(16:15/m) 67cal 3.69/4.13mph
4) 1m - 18:26(18:26/m) 67cal 3.25/4.86mph
5) 1m - 16:10(16:10/m) 68cal 3.71/4.09mph
6) 0.65m - 10:22(15:59/m) 43cal 3.76/4.26mph

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R
10.09mi in 1:19:58
Split Summary
===
1) 0.62m - 5:41(9:09/m) 140/157bpm 73cal 6.56/8.16mph
2) 0.62m - 4:58(8:00/m) 149/155bpm 67cal 7.5/7.58mph
3) 0.62m - 5:01(8:05/m) 153/158bpm 70cal 7.42/7.6mph
4) 0.62m - 4:50(7:46/m) 157/170bpm 69cal 7.73/7.91mph
5) 0.62m - 4:59(8:01/m) 173/179bpm 83cal 7.48/7.99mph
6) 0.62m - 5:01(8:05/m) 176/181bpm 87cal 7.43/7.83mph
7) 0.62m - 5:05(8:11/m) 162/180bpm 77cal 7.34/7.66mph
8) 0.62m - 5:05(8:11/m) 148/154bpm 65cal 7.33/7.62mph
9) 0.62m - 5:09(8:17/m) 150/154bpm 68cal 7.24/7.58mph
10) 0.62m - 4:51(7:49/m) 151/154bpm 65cal 7.68/7.97mph
11) 0.62m - 4:57(7:58/m) 151/155bpm 65cal 7.54/7.81mph
12) 0.62m - 4:54(7:54/m) 150/153bpm 62cal 7.6/7.87mph
13) 0.62m - 4:46(7:40/m) 147/157bpm 54cal 7.83/7.93mph
14) 0.62m - 4:39(7:28/m) 148/153bpm 55cal 8.03/8.2mph
15) 0.62m - 4:26(7:08/m) 148/156bpm 51cal 8.42/8.75mph
16) 0.62m - 4:23(7:03/m) 153/158bpm 58cal 8.51/11.02mph
17) 0.15m - 1:13(8:14/m) 151/164bpm 15cal 7.28/7.56mph

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ML
5.05mi in 59:24
Split Summary
===
1) 1m - 11:49(11:49/m) 148cal 5.08/0mph
2) 1m - 11:52(11:52/m) 142cal 5.06/0mph
3) 1m - 11:46(11:46/m) 146cal 5.1/0mph
4) 1m - 11:55(11:55/m) 144cal 5.04/0mph
5) 1m - 11:24(11:24/m) 146cal 5.26/0mph
6) 0.06m - 38(10:43/m) 8cal 5.6/0mph

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R
3.00mi in 2:00:00
Run with Barbara
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R
4.24mi in 39:15
Split Summary
===
1) 1m - 9:00(9:00/m) 103cal
2) 1m - 8:42(8:42/m) 107cal
3) 1m - 8:41(8:41/m) 104cal
4) 1m - 10:48(10:48/m) 105cal
5) 0.24m - 2:04(8:43/m) 26cal

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R
6.00mi in 1:29:36
Lickey, Waseley with Gill, Phil etc
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R
6.24mi in 49:37
Split Summary
===
1) 1m - 8:37(8:37/m) 134/176bpm 108cal 6.97/7.35mph
2) 1m - 8:10(8:10/m) 143/162bpm 103cal 7.34/7.62mph
3) 1m - 7:53(7:53/m) 140/145bpm 100cal 7.61/7.91mph
4) 1m - 7:47(7:47/m) 143/147bpm 101cal 7.71/9.08mph
5) 1m - 7:43(7:43/m) 143/149bpm 96cal 7.77/8.06mph
6) 1m - 7:40(7:40/m) 144/148bpm 95cal 7.83/8.12mph
7) 0.24m - 1:48(7:36/m) 149/151bpm 23cal 7.9/8.16mph

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IN
3.77mi in 34:41
First Interval training of 2017
5 Min Warm-Up
2 Min sprint
1 Min recovery
5 Min Warm down
Recovery pace: 9.0
Slowest pace: 10.0
Fastest pace: 12.0
Increasing pace by 0.2 each time

Next time start at 10.2, increase by 0.2 each time, Finish at 12.2.
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R
2.54mi in 27:00
This user has chosen to keep the details private.
R
10.04mi in 1:01:49
Split Summary
===
1) 10.04m - 1:01:49(6:09/m) 1119cal 9.75/11.46mph

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Training at 11am
RR
.B.
2.01mi in 22:46
This user has chosen to keep the details private.
R
8.09mi in 1:03:10
Split Summary
===
1) 0.62m - 5:08(8:15/m) 87cal 7.27/7.74mph
2) 0.62m - 5:00(8:03/m) 90cal 7.45/7.83mph
3) 0.62m - 4:51(7:49/m) 90cal 7.67/8.41mph
4) 0.62m - 5:02(8:06/m) 91cal 7.4/7.97mph
5) 0.62m - 5:07(8:13/m) 88cal 7.3/7.51mph
6) 0.62m - 4:53(7:52/m) 88cal 7.63/7.87mph
7) 0.62m - 4:47(7:41/m) 90cal 7.81/7.99mph
8) 0.62m - 4:50(7:47/m) 89cal 7.71/7.99mph
9) 0.62m - 4:53(7:51/m) 90cal 7.64/8.1mph
10) 0.62m - 4:44(7:38/m) 90cal 7.87/8.14mph
11) 0.62m - 4:42(7:33/m) 90cal 7.94/8.14mph
12) 0.62m - 4:39(7:29/m) 91cal 8.01/8.2mph
13) 0.62m - 4:30(7:15/m) 88cal 8.28/8.87mph
14) 0.01m - 3(6:12/m) 1cal 9.68/8.91mph

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R
BFC
4.98mi in 40:09
This user has chosen to keep the details private.
R
1.42mi in 34:41
Split Summary
===
1) 1km - 15:52(15:52/km) 60cal 53/123rpm 3.78/6.82kmph
2) 1km - 14:41(14:41/km) 60cal 55/123rpm 4.09/5.17kmph
3) 0.28km - 4:08(14:34/km) 16cal 55/61rpm 4.12/5.64kmph

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R
4.04mi in 30:09
Split Summary
===
1) 1m - 7:45(7:45/m) 135cal 7.74/8.08mph
2) 1m - 7:25(7:25/m) 136cal 8.08/8.35mph
3) 1m - 7:18(7:18/m) 136cal 8.22/8.43mph
4) 1m - 7:23(7:23/m) 136cal 8.14/8.41mph
5) 0.04m - 17(7:15/m) 5cal 8.27/8.33mph

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RR
2.64mi in 31:01
Walk Don't Run.

Serious post-race left-heel stiffness this morning - I could hardly make it down the stairs to begin with. As usual, it began to wear off as I got into the morning, so when I delivered the car back to the hire-place, thought I'd try a jog home. All I could manage at first was 100m, then I needed to walk, but gradually I was able to jog a bit further. Reminded me of the old C25K days.

I've been thinking about the lessons I learnt yesterday, and I've reached some decisions. Gabriele offered good advice: 'Take it easy in your first marathon - save a bit in the tank for a good finish - that'll motivate you for the next one.' He's right: that's exactly the strategy that worked for me in my first few HMs - just getting round the first one, pushing a bit on the second, going for broke on the third (and knocking almost 10 mins off my time for HM1).

So I'm revising my target marathon pace for Manchester - not close to 7mins/mile. but more like 7:30 (so 20 secs/mile slower than yesterday's HM). I'm not planning to reduce the mileage, but I'll reduce my recovery and long run pace a bit too, just keeping the pressure off. But I still want to keep one real effort run in the mix each week, either an intervals run or hill-work, so that I don't lose my racing edge. Let's see how that works in the next month or so.

Split Summary
===
1) 1m - 11:53(11:53/m) 100/122bpm 98cal 5.05/6.76mph
2) 1m - 11:59(11:59/m) 91/110bpm 72cal 5.01/6.74mph
3) 0.64m - 7:09(11:16/m) 101/114bpm 54cal 5.33/6.85mph
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R
0.12mi in 7:35
Split Summary
===
1) 0.12m - 7:35(1:02:14/m) 125/143bpm 103cal 0.96/7.53mph

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XC
DTB
6.65mi in 1:00:34
Recovery Run off-road on the high speed test track.
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R
2.00mi in 22:00
This user has chosen to keep the details private.
R
3.26mi in 24:26
Split Summary
===
1) 1m - 7:03(7:03/m) 122cal 8.52/42.05mph
2) 1m - 7:49(7:49/m) 130cal 7.67/11.53mph
3) 1m - 7:39(7:39/m) 128cal 7.84/9.63mph
4) 0.26m - 1:55(7:24/m) 33cal 8.1/9.14mph

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R
3.09mi in 1:18:38
Split Summary
===
1) 4.97km - 1:18:38(15:50/km) 227cal 43/77rpm 3.79/6.82kmph

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R
5.84mi in 1:04:41
Split Summary
===
1) 1m - 10:47(10:47/m) 113/124bpm 105cal 5.57/6.47mph
2) 1m - 10:28(10:28/m) 118/129bpm 103cal 5.73/6.35mph
3) 1m - 10:39(10:39/m) 122/128bpm 108cal 5.64/9.46mph
4) 1m - 11:14(11:14/m) 121/128bpm 100cal 5.34/7.91mph
5) 0.93m - 10:37(11:27/m) 119/127bpm 80cal 5.24/6.1mph
6) 0.92m - 10:56(11:57/m) 109/121bpm 50cal 5.02/6.32mph

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R
5.23mi in 39:57
Split Summary
===
1) 1m - 7:47(7:47/m) 130/141bpm 98cal 7.7/8.14mph
2) 1m - 7:24(7:24/m) 146/153bpm 109cal 8.1/8.43mph
3) 1m - 7:56(7:56/m) 151/160bpm 120cal 7.57/8.41mph
4) 1m - 7:44(7:44/m) 149/155bpm 114cal 7.75/8.31mph
5) 1m - 7:22(7:22/m) 150/155bpm 109cal 8.14/8.37mph
6) 0.23m - 1:43(7:37/m) 150/151bpm 24cal 7.89/8.33mph

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R
3.00mi in 38:09
Split Summary
===
1) 3m - 38:09(12:44/m) 473cal 4.72/5.95mph

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R
12.20mi in 2:09:09
Whitelees plod.
10 miles becomes 12 miles. Still felt ok, so happy with that.

Split Summary
===
1) 1m - 13:00(13:00/m) 125/150bpm 87cal 4.61/6.28mph
2) 1m - 10:33(10:33/m) 134/142bpm 72cal 5.69/6.29mph
3) 1m - 10:48(10:48/m) 137/145bpm 74cal 5.55/6.31mph
4) 1m - 10:31(10:31/m) 140/148bpm 69cal 5.7/6.83mph
5) 1m - 11:02(11:02/m) 142/154bpm 80cal 5.44/6.57mph
6) 1m - 10:18(10:18/m) 149/162bpm 89cal 5.83/7.02mph
7) 1m - 10:44(10:44/m) 147/159bpm 83cal 5.59/6.22mph
8) 1m - 10:27(10:27/m) 145/155bpm 72cal 5.74/7.05mph
9) 1m - 9:57(9:57/m) 150/160bpm 78cal 6.03/6.99mph
10) 1m - 10:23(10:23/m) 155/173bpm 56cal 5.78/7.15mph
11) 1m - 9:58(9:58/m) 167/184bpm 62cal 6.02/7.26mph
12) 1m - 9:33(9:33/m) 161/170bpm 91cal 6.28/7.88mph
13) 0.21m - 1:56(9:23/m) 163/166bpm 20cal 6.39/7.18mph

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R
6.12mi in 1:01:50
Split Summary
===
1) 1m - 9:55(9:55/m) 139/148bpm 102cal 6.05/6.68mph
2) 1m - 10:05(10:05/m) 139/156bpm 103cal 5.95/7.16mph
3) 1m - 10:07(10:07/m) 135/153bpm 92cal 5.93/6.82mph
4) 1m - 10:07(10:07/m) 142/156bpm 103cal 5.93/7.22mph
5) 1m - 10:33(10:33/m) 145/157bpm 109cal 5.69/6.59mph
6) 1m - 9:40(9:40/m) 145/152bpm 98cal 6.21/6.51mph
7) 0.12m - 1:23(11:22/m) 148/151bpm 15cal 5.28/6.91mph

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RR
2.21mi in 23:03
Back still in spasm. Tsck
Split Summary
===
1) 1m - 9:34(9:34/m) 124/139bpm 84cal 6.27/7.01mph
2) 1m - 10:10(10:10/m) 116/126bpm 84cal 5.91/8.43mph
3) 0.21m - 3:20(15:57/m) 101/122bpm 16cal 3.76/6.22mph

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R
4.36mi in 41:57
Split Summary
===
1) 0.62m - 6:05(9:48/m) 69cal 6.13/6.55mph
2) 0.62m - 5:54(9:30/m) 69cal 6.31/6.72mph
3) 0.62m - 6:00(9:39/m) 70cal 6.22/6.59mph
4) 0.62m - 5:59(9:38/m) 69cal 6.23/6.47mph
5) 0.62m - 5:47(9:19/m) 69cal 6.44/6.89mph
6) 0.62m - 6:23(10:16/m) 71cal 5.84/6.53mph
7) 0.62m - 5:47(9:18/m) 67cal 6.45/7.35mph
8) 0.01m - 2(6:11/m) 9.69/7.37mph

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R
3.99mi in 40:39
Split Summary
===
1) 1m - 8:40(8:40/m) 147/163bpm 117cal 6.93/7.6mph
2) 1m - 8:46(8:46/m) 156/164bpm 126cal 6.85/9.83mph
3) 1m - 11:28(11:28/m) 150/179bpm 141cal 5.23/8.87mph
4) 0.99m - 11:45(11:53/m) 160/173bpm 165cal 5.05/9.2mph

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R
3.53mi in 29:28
Split Summary
===
1) 1m - 8:38(8:38/m) 130/140bpm 119cal 6.95/7.97mph
2) 1m - 8:29(8:29/m) 140/143bpm 127cal 7.07/7.99mph
3) 1m - 8:15(8:15/m) 143/147bpm 129cal 7.27/8.81mph
4) 0.53m - 4:06(7:48/m) 143/146bpm 64cal 7.69/8.01mph

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R
1.90mi in 21:50
Split Summary
===
1) 1km - 6:50(6:50/km) 77cal 8.78/9.61kmph
2) 1km - 7:24(7:24/km) 74cal 8.11/8.73kmph
3) 1km - 7:12(7:12/km) 76cal 8.34/8.94kmph
4) 0.06km - 24(6:20/km) 4cal 9.48/8.53kmph

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R
6.10mi in 44:46
Split Summary
===
1) 1m - 7:29(7:29/m) 129cal 8.01/8.75mph
2) 1m - 7:24(7:24/m) 130cal 8.11/9.46mph
3) 1m - 7:19(7:19/m) 128cal 8.2/8.93mph
4) 1m - 7:16(7:16/m) 130cal 8.25/9.1mph
5) 1m - 7:01(7:01/m) 128cal 8.56/9.6mph
6) 1m - 7:32(7:32/m) 130cal 7.97/9.12mph
7) 0.1m - 45(7:47/m) 12cal 7.71/7.91mph

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R
6.35mi in 1:04:02
Split Summary
===
1) 1m - 9:23(9:23/m) 133cal 6.39/0mph
2) 1m - 11:00(11:00/m) 128cal 5.46/0mph
3) 1m - 9:54(9:54/m) 132cal 6.06/0mph
4) 1m - 10:22(10:22/m) 132cal 5.79/0mph
5) 1m - 10:24(10:24/m) 132cal 5.76/0mph
6) 1m - 9:45(9:45/m) 130cal 6.15/0mph
7) 0.35m - 3:13(9:14/m) 46cal 6.5/0mph

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R
3.13mi in 29:30
Split Summary
===
1) 1km - 5:40(5:40/km) 96cal 10.58/12.56kmph
2) 1km - 5:45(5:45/km) 96cal 10.43/10.78kmph
3) 1km - 5:46(5:46/km) 96cal 10.39/10.98kmph
4) 1km - 5:59(5:59/km) 97cal 10.04/10.58kmph
5) 1km - 6:07(6:07/km) 95cal 9.8/11.08kmph
6) 0.04km - 12(4:45/km) 3cal 12.61/11.49kmph

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R
3.75mi in 30:24
Split Summary
===
1) 1m - 8:03(8:03/m) 137/150bpm 81cal 7.46/8.64mph
2) 1m - 7:35(7:35/m) 153/160bpm 87cal 7.92/9.12mph
3) 1m - 8:13(8:13/m) 156/160bpm 94cal 7.3/7.95mph
4) 0.75m - 6:33(8:46/m) 160/171bpm 77cal 6.85/7.85mph

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R
6.51mi in 49:59
Split Summary
===
1) 6.51m - 49:59(7:41/m) 130/142bpm 731cal 7.81/12.15mph

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R
1.21mi in 10:04
Split Summary
===
1) 1m - 8:16(8:16/m) 129/139bpm 99cal 7.26/8.41mph
2) 0.21m - 1:48(8:27/m) 134/139bpm 23cal 7.1/8.1mph

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R
1.00mi in 9:15
Day 19
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EZ
4.04mi in 42:12
Split Summary
===
1) 1m - 10:42(10:42/m) 110cal 5.6/6.43mph
2) 1m - 10:36(10:36/m) 106cal 5.66/8.75mph
3) 1m - 10:18(10:18/m) 109cal 5.82/7.21mph
4) 1m - 10:06(10:06/m) 109cal 5.94/7.15mph
5) 0.04m - 29(11:18/m) 5cal 5.31/5.98mph

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R
10.01mi in 1:39:47
Split Summary
===
1) 1m - 9:58(9:58/m) 123/140bpm 125cal 6.02/9.04mph
2) 1m - 10:09(10:09/m) 137/152bpm 144cal 5.91/7.72mph
3) 1m - 9:48(9:48/m) 137/147bpm 136cal 6.12/8.79mph
4) 1m - 10:26(10:26/m) 140/152bpm 139cal 5.75/8.35mph
5) 1m - 9:46(9:46/m) 141/153bpm 133cal 6.14/8.06mph
6) 1m - 10:25(10:25/m) 146/156bpm 149cal 5.76/13.32mph
7) 1m - 9:59(9:59/m) 145/156bpm 140cal 6.01/8.52mph
8) 1m - 10:01(10:01/m) 149/159bpm 144cal 5.99/7.97mph
9) 1m - 9:46(9:46/m) 150/157bpm 140cal 6.14/7.74mph
10) 1m - 9:25(9:25/m) 152/162bpm 135cal 6.37/8.47mph
11) 0.01m - 4(6:52/m) 160/160bpm 1cal 8.73/7.64mph

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R
5.44mi in 45:14
Split Summary
===
1) 5.44m - 45:14(8:19/m) 727cal 7.22/8.25mph

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Training at Midday
R
6.60mi in 49:00
Split Summary
===
1) 0.52m - 5:00(9:33/m) 162/184bpm 68cal 6.28/10.71mph
2) 0.43m - 4:00(9:12/m) 176/184bpm 52cal 6.52/11.08mph
3) 0.22m - 2:00(9:02/m) 173/179bpm 27cal 6.64/6.74mph
4) 1.53m - 10:00(6:32/m) 153/178bpm 138cal 9.18/11.48mph
5) 0.22m - 2:00(8:59/m) 142/150bpm 20cal 6.68/8.64mph
6) 1.53m - 10:00(6:32/m) 150/154bpm 124cal 9.19/11.44mph
7) 0.2m - 2:00(10:07/m) 140/149bpm 17cal 5.93/9mph
8) 1.5m - 10:00(6:40/m) 150/154bpm 121cal 9/10.44mph
9) 0.44m - 4:00(9:05/m) 143/149bpm 35cal 6.61/8.68mph

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R
4.84mi in 39:53
Split Summary
===
1) 1km - 5:35(5:35/km) 115/130bpm 50cal 10.75/12.9kmph
2) 1km - 5:28(5:28/km) 128/139bpm 60cal 10.97/11.52kmph
3) 1km - 5:30(5:30/km) 134/140bpm 65cal 10.9/11.39kmph
4) 1km - 5:17(5:17/km) 138/147bpm 65cal 11.34/11.79kmph
5) 1km - 5:33(5:33/km) 141/149bpm 69cal 10.81/11.66kmph
6) 1km - 4:26(4:26/km) 147/153bpm 59cal 13.52/15.65kmph
7) 1km - 4:03(4:03/km) 163/184bpm 61cal 14.79/16.93kmph
8) 0.79km - 4:00(5:03/km) 161/168bpm 60cal 11.87/14.04kmph

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R
4.20mi in 32:48
Split Summary
===
1) 1m - 6:34(6:34/m) 133/144bpm 92cal 9.14/10.25mph
2) 1m - 8:13(8:13/m) 143/152bpm 125cal 7.3/8.5mph
3) 1m - 8:04(8:04/m) 146/155bpm 123cal 7.44/8.56mph
4) 1m - 8:04(8:04/m) 146/152bpm 124cal 7.44/8.79mph
5) 0.2m - 1:54(9:37/m) 148/151bpm 30cal 6.24/7.85mph

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ML
10.00mi in 1:10:09
Split Summary
===
1) 1m - 7:20(7:20/m) 125/142bpm 96cal 8.18/8.87mph
2) 1m - 7:04(7:04/m) 129/139bpm 94cal 8.5/9.02mph
3) 1m - 7:08(7:08/m) 131/143bpm 95cal 8.4/9.2mph
4) 1m - 6:44(6:44/m) 131/141bpm 87cal 8.92/9.12mph
5) 1m - 7:01(7:01/m) 134/142bpm 98cal 8.56/9.35mph
6) 1m - 6:57(6:57/m) 133/142bpm 88cal 8.63/9.12mph
7) 1m - 6:52(6:52/m) 139/149bpm 99cal 8.74/9.27mph
8) 1m - 6:55(6:55/m) 138/149bpm 96cal 8.67/9.66mph
9) 1m - 6:45(6:45/m) 132/138bpm 76cal 8.9/9.68mph
10) 1m - 7:20(7:20/m) 131/137bpm 77cal 8.17/8.95mph
11) 0m - 2(10:20/m) 123/124bpm 5.81/5.82mph

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R
6.00mi in 46:34
Split Summary
===
1) 1m - 7:38(7:38/m) 138/145bpm 98cal 7.86/8.25mph
2) 1m - 7:33(7:33/m) 145/151bpm 100cal 7.94/8.37mph
3) 1m - 7:19(7:19/m) 148/154bpm 97cal 8.19/8.62mph
4) 1m - 7:20(7:20/m) 149/152bpm 97cal 8.18/8.39mph
5) 1m - 7:20(7:20/m) 150/156bpm 96cal 8.19/8.77mph
6) 1m - 9:21(9:21/m) 148/159bpm 115cal 6.42/8.2mph
7) 0m - 3(11:33/m) 147/147bpm 5.19/4.95mph

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R
3.50mi in 36:28
Split Summary
===
1) 1m - 10:53(10:53/m) 134cal 5.51/8.01mph
2) 1m - 10:39(10:39/m) 135cal 5.64/7.35mph
3) 1m - 10:09(10:09/m) 134cal 5.91/7.56mph
4) 0.5m - 4:48(9:36/m) 67cal 6.25/7.1mph

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XT
5.75mi in 48:01
easy paced run around Balbirnie Park
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R
6.62mi in 47:16
Split Summary
===
1) 1m - 7:28(7:28/m) 129/142bpm 109cal 8.03/8.68mph
2) 1m - 7:13(7:13/m) 140/145bpm 116cal 8.31/8.77mph
3) 1m - 7:05(7:05/m) 145/150bpm 116cal 8.48/9.18mph
4) 1m - 7:07(7:07/m) 151/158bpm 120cal 8.42/9.46mph
5) 1m - 6:58(6:58/m) 152/159bpm 118cal 8.61/9.33mph
6) 1m - 7:04(7:04/m) 152/154bpm 119cal 8.48/9.1mph
7) 0.62m - 4:21(6:58/m) 151/156bpm 72cal 8.61/9.29mph

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R
5.04mi in 47:32
Split Summary
===
1) 5.04m - 47:32(9:26/m) 772cal

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R
5.17mi in 40:00
Felt fairly good

Split Summary
===
1) 1m - 7:38(7:38/m) 114cal 7.85/10.13mph
2) 1m - 7:45(7:45/m) 112cal 7.74/9.62mph
3) 1m - 7:55(7:55/m) 113cal 7.58/8.95mph
4) 1m - 7:36(7:36/m) 112cal 7.89/9.3mph
5) 1m - 7:44(7:44/m) 113cal 7.75/9.45mph
6) 0.17m - 1:21(7:52/m) 19cal 7.63/8.72mph

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R
4.00mi in 33:49
Split Summary
===
1) 0.62m - 5:25(8:43/m) 103cal 6.89/8.2mph
2) 0.62m - 5:17(8:30/m) 108cal 7.06/8.1mph
3) 0.62m - 5:03(8:08/m) 107cal 7.38/7.85mph
4) 0.62m - 5:11(8:20/m) 107cal 7.2/8.52mph
5) 0.62m - 5:11(8:20/m) 109cal 7.2/8.45mph
6) 0.62m - 5:23(8:39/m) 107cal 6.93/7.41mph
7) 0.27m - 2:20(8:30/m) 47cal 7.06/7.41mph

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R
3.20mi in 23:27
Split Summary
===
1) 3.2m - 23:27(7:19/m) 134/146bpm 340cal 8.2/18.74mph

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R
3.24mi in 27:37
Split Summary
===
1) 1m - 8:38(8:38/m) 121cal 6.95/15.4mph
2) 1m - 8:22(8:22/m) 119cal 7.17/7.81mph
3) 1m - 8:30(8:30/m) 119cal 7.05/7.56mph
4) 0.24m - 2:06(8:43/m) 29cal 6.89/7.35mph

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R
4.22mi in 53:15
Split Summary
===
1) 1m - 28:50(28:50/m) 148/157bpm 477cal 2.08/8.22mph
2) 1m - 7:33(7:33/m) 156/159bpm 127cal 7.95/8.2mph
3) 1m - 7:38(7:38/m) 157/159bpm 128cal 7.86/7.99mph
4) 1m - 7:33(7:33/m) 159/161bpm 128cal 7.95/8.56mph
5) 0.22m - 1:41(7:29/m) 159/161bpm 28cal 8.01/8.14mph

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R
1.17mi in 10:15
Split Summary
===
1) 1m - 8:49(8:49/m) 146/150bpm 141cal 6.81/7.49mph
2) 0.17m - 1:26(8:40/m) 145/147bpm 22cal 6.93/6.93mph

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R
4.04mi in 34:02
Split Summary
===
1) 1m - 8:29(8:29/m) 147cal 7.08/8.93mph
2) 1m - 8:19(8:19/m) 147cal 7.22/7.83mph
3) 1m - 8:13(8:13/m) 144cal 7.31/7.58mph
4) 1m - 8:42(8:42/m) 150cal 6.9/10.67mph
5) 0.04m - 20(7:59/m) 5cal 7.52/10.73mph

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R
4.24mi in 32:12
Split Summary
===
1) 0.62m - 4:25(7:06/m) 69cal 8.44/10.9mph
2) 0.62m - 4:57(7:58/m) 77cal 7.53/11.37mph
3) 0.62m - 4:24(7:05/m) 62cal 8.47/13.25mph
4) 0.62m - 4:47(7:42/m) 72cal 7.79/10.71mph
5) 0.62m - 4:44(7:38/m) 71cal 7.87/8.29mph
6) 0.62m - 4:45(7:39/m) 69cal 7.84/10.04mph
7) 0.51m - 4:09(8:12/m) 58cal 7.31/9.31mph

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R
1.89mi in 17:34
Split Summary
===
1) 1m - 9:29(9:29/m) 139/153bpm 105cal 6.32/0mph
2) 0.89m - 8:04(9:02/m) 157/167bpm 102cal 6.64/0mph

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R
1.30mi in 21:53
This user has chosen to keep the details private.
R
5.81mi in 50:59
Split Summary
===
1) 1m - 8:12(8:12/m) 143/156bpm 118cal 7.32/9.04mph
2) 1m - 8:25(8:25/m) 149/156bpm 126cal 7.12/8.72mph
3) 1m - 8:48(8:48/m) 148/154bpm 127cal 6.81/7.85mph
4) 1m - 9:14(9:14/m) 149/153bpm 131cal 6.49/7.85mph
5) 1m - 8:55(8:55/m) 148/160bpm 117cal 6.73/8.83mph
6) 0.81m - 7:24(9:11/m) 148/163bpm 101cal 6.53/8.22mph

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R
0.00mi in 32:25
Split Summary
===
1) 0m - 32:25(/m) 127/164bpm 273cal

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R
1.94mi in 28:16
Split Summary
===
1) 1m - 15:29(15:29/m) 140/173bpm 159cal 3.88/0mph
2) 0.94m - 12:47(13:38/m) 149/173bpm 149cal 4.4/0mph

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RR
4.83mi in 41:13
Split Summary
===
1) 7.56km - 40:00(5:17/km) 151/165bpm 448cal 11.34/14.14kmph
2) 0.22km - 1:13(5:36/km) 153/156bpm 12cal 10.71/11.42kmph

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R
7.64mi in 54:24
Split Summary
===
1) 1m - 7:32(7:32/m) 119cal 7.97/9.73mph
2) 1m - 7:06(7:06/m) 118cal 8.45/8.87mph
3) 1m - 6:54(6:54/m) 121cal 8.69/9mph
4) 1m - 6:54(6:54/m) 120cal 8.71/9.37mph
5) 1m - 6:54(6:54/m) 114cal 8.7/8.87mph
6) 1m - 6:52(6:52/m) 113cal 8.74/9.56mph
7) 1m - 7:20(7:20/m) 118cal 8.19/8.68mph
8) 0.64m - 4:53(7:36/m) 75cal 7.9/8.72mph

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R
6.57mi in 1:03:53
Split Summary
===
1) 1m - 11:07(11:07/m) 123cal 5.4/9mph
2) 1m - 9:32(9:32/m) 121cal 6.3/6.78mph
3) 1m - 9:14(9:14/m) 122cal 6.49/8.22mph
4) 1m - 9:45(9:45/m) 118cal 6.16/8.31mph
5) 1m - 9:12(9:12/m) 121cal 6.52/7.37mph
6) 1m - 9:42(9:42/m) 121cal 6.18/7.49mph
7) 0.57m - 5:20(9:25/m) 69cal 6.37/7.47mph

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R
8.26mi in 55:31
This user has chosen to keep the details private.
R
2.08mi in 46:50
Split Summary
===
1) 1m - 22:08(22:08/m) 93/116bpm 89cal 44/63rpm 2.71/3.88mph
2) 1m - 22:45(22:45/m) 112/122bpm 127cal 41/62rpm 2.64/3.57mph
3) 0.08m - 1:58(26:03/m) 110/118bpm 10cal 36/59rpm 2.3/3.44mph

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R
2.60mi in 29:46
This user has chosen to keep the details private.
R
7.01mi in 1:00:09
Split Summary
===
1) 1m - 8:59(8:59/m) 119cal 6.68/7.26mph
2) 1m - 8:32(8:32/m) 119cal 7.03/7.22mph
3) 1m - 8:21(8:21/m) 119cal 7.19/7.58mph
4) 1m - 8:29(8:29/m) 119cal 7.07/7.49mph
5) 1m - 8:25(8:25/m) 119cal 7.12/7.47mph
6) 1m - 8:36(8:36/m) 119cal 6.98/7.45mph
7) 1m - 8:44(8:44/m) 119cal 6.87/7.31mph
8) 0.01m - 3(7:51/m) 7.65/6.24mph

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R
J2R
6.68mi in 56:35
Split Summary
===
1) 1m - 8:38(8:38/m) 126/135bpm 100cal 6.95/8.95mph
2) 1m - 8:29(8:29/m) 129/137bpm 101cal 7.08/8.29mph
3) 1m - 8:44(8:44/m) 121/139bpm 77cal 6.87/8.04mph
4) 1m - 8:26(8:26/m) 120/138bpm 73cal 7.12/13.5mph
5) 1m - 8:24(8:24/m) 120/133bpm 73cal 7.14/8.14mph
6) 1m - 8:11(8:11/m) 134/140bpm 96cal 7.34/7.99mph
7) 0.68m - 5:44(8:25/m) 124/137bpm 57cal 7.13/8.27mph

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R
4.98mi in 33:54
Split Summary
===
1) 0.31m - 2:12(7:03/m) 35cal
2) 0.31m - 2:09(6:54/m) 36cal
3) 0.31m - 2:08(6:50/m) 37cal
4) 0.31m - 2:28(7:56/m) 34cal
5) 0.31m - 2:07(6:47/m) 37cal
6) 0.31m - 2:01(6:29/m) 37cal
7) 0.31m - 2:08(6:53/m) 37cal
8) 0.31m - 2:09(6:56/m) 36cal
9) 0.31m - 2:12(7:05/m) 37cal
10) 0.31m - 2:03(6:37/m) 36cal
11) 0.31m - 2:00(6:26/m) 37cal
12) 0.31m - 1:59(6:22/m) 36cal
13) 0.31m - 2:00(6:27/m) 37cal
14) 0.31m - 1:59(6:24/m) 36cal
15) 0.31m - 2:08(6:51/m) 37cal
16) 0.31m - 2:05(6:44/m) 37cal
17) 0.01m - 7(11:12/m) 2cal

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R
6.03mi in 44:37
Split Summary
===
1) 1m - 7:37(7:37/m) 137/167bpm 82cal 7.87/9.29mph
2) 1m - 7:22(7:22/m) 144/161bpm 86cal 8.15/9.6mph
3) 1m - 7:29(7:29/m) 146/167bpm 82cal 8.01/8.45mph
4) 1m - 7:24(7:24/m) 130/146bpm 57cal 8.11/8.62mph
5) 1m - 7:17(7:17/m) 159/174bpm 92cal 8.25/8.45mph
6) 1m - 7:16(7:16/m) 161/186bpm 93cal 8.26/10.4mph
7) 0.03m - 12(7:07/m) 180/180bpm 3cal 8.43/8.47mph

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R
5.09mi in 39:34
Split Summary
===
1) 1m - 8:54(8:54/m) 125/136bpm 105cal 6.75/8.54mph
2) 1m - 7:50(7:50/m) 131/140bpm 99cal 7.66/8.45mph
3) 1m - 7:40(7:40/m) 143/153bpm 112cal 7.82/8.62mph
4) 1m - 7:31(7:31/m) 149/158bpm 115cal 7.97/8.81mph
5) 1m - 7:02(7:02/m) 150/160bpm 108cal 8.53/9.2mph
6) 0.09m - 36(7:05/m) 146/147bpm 8cal 8.48/9.14mph

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R
4.64mi in 46:28
Split Summary
===
1) 1km - 5:31(5:31/km) 82cal 10.89/11.72kmph
2) 1km - 6:28(6:28/km) 85cal 9.28/12.63kmph
3) 1km - 8:02(8:02/km) 64cal 7.47/9.54kmph
4) 1km - 5:34(5:34/km) 82cal 10.78/11.52kmph
5) 1km - 5:01(5:01/km) 83cal 11.96/13.33kmph
6) 1km - 5:01(5:01/km) 88cal 11.98/13.23kmph
7) 1km - 7:30(7:30/km) 84cal 8.01/10.28kmph
8) 0.47km - 3:23(7:08/km) 37cal 8.42/8.94kmph

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R
3.54mi in 30:36
Split Summary
===
1) 0.62m - 5:23(8:40/m) 139/152bpm 72cal 6.92/7.51mph
2) 0.62m - 5:07(8:14/m) 162/171bpm 80cal 7.29/8.04mph
3) 0.62m - 5:19(8:34/m) 162/169bpm 83cal 7.01/7.66mph
4) 0.62m - 5:35(8:59/m) 164/180bpm 88cal 6.68/7.49mph
5) 0.62m - 5:41(9:09/m) 166/179bpm 91cal 6.56/7.33mph
6) 0.43m - 3:30(8:04/m) 170/182bpm 57cal 7.44/7.62mph

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R
8.10mi in 57:19
Split Summary
===
1) 8.1m - 57:19(7:05/m) 1055cal

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R
4.15mi in 37:47
This user has chosen to keep the details private.
R
5.18mi in 57:00
Split Summary
===
1) 1m - 10:26(10:26/m) 121cal 5.75/0mph
2) 1m - 11:46(11:46/m) 109cal 5.1/0mph
3) 1m - 12:44(12:44/m) 97cal 4.72/0mph
4) 1m - 10:58(10:58/m) 109cal 5.48/0mph
5) 1m - 9:34(9:34/m) 119cal 6.27/0mph
6) 0.18m - 1:34(8:53/m) 20cal 6.76/0mph

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R
11.21mi in 1:33:13
Split Summary
===
1) 1m - 8:28(8:28/m) 122/132bpm 93cal 7.09/7.66mph
2) 1m - 8:15(8:15/m) 126/136bpm 92cal 7.27/7.58mph
3) 1m - 8:08(8:08/m) 126/133bpm 86cal 7.38/7.83mph
4) 1m - 8:17(8:17/m) 131/147bpm 91cal 7.24/7.85mph
5) 1m - 8:15(8:15/m) 136/148bpm 95cal 7.28/7.72mph
6) 1m - 8:07(8:07/m) 131/140bpm 79cal 7.39/7.76mph
7) 1m - 8:14(8:14/m) 129/142bpm 73cal 7.28/7.76mph
8) 1m - 8:21(8:21/m) 126/142bpm 65cal 7.18/7.53mph
9) 1m - 8:22(8:22/m) 128/137bpm 67cal 7.17/7.64mph
10) 1m - 8:17(8:17/m) 130/138bpm 69cal 7.24/7.81mph
11) 1m - 8:30(8:30/m) 127/140bpm 65cal 7.06/7.56mph
12) 0.21m - 1:57(9:12/m) 142/145bpm 25cal 6.53/6.85mph

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R
3.47mi in 27:58
Split Summary
===
1) 1m - 8:33(8:33/m) 158cal 7.02/8.12mph
2) 1m - 7:55(7:55/m) 153cal 7.58/8.1mph
3) 1m - 7:57(7:56/m) 158cal 7.55/7.97mph
4) 0.47m - 3:34(7:36/m) 74cal 7.89/8.35mph

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R
2.01mi in 21:38
Lunchtime Tempo - THOSE ARE NOT MY SPIKES! GARMIN FAILURE X 2!

- Split Summary
===
1) 1m - 10:52(10:52/m) 160cal 5.52/18.87mph
2) 1m - 10:42(10:42/m) 155cal 5.61/13.84mph
3) 0.01m - 4(8:20/m) 1cal 7.2/6.49mph

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R
6.10mi in 47:07
This user has chosen to keep the details private.
R
6.10mi in 42:53
Split Summary
===
1) 1m - 7:27(7:27/m) 135/150bpm 109cal 8.06/9.33mph
2) 1m - 7:03(7:03/m) 152/156bpm 120cal 8.51/9.27mph
3) 1m - 6:31(6:31/m) 154/161bpm 114cal 9.2/10.16mph
4) 1m - 6:57(6:57/m) 156/161bpm 120cal 8.64/9.64mph
5) 1m - 6:56(6:56/m) 159/163bpm 120cal 8.66/9.35mph
6) 1m - 7:06(7:06/m) 158/162bpm 123cal 8.45/9.46mph
7) 0.1m - 54(9:04/m) 154/161bpm 15cal 6.61/8.14mph

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R
4.40mi in 45:01
Split Summary
===
1) 1m - 10:15(10:15/m) 137/145bpm 179cal 5.86/6.1mph
2) 1m - 9:59(9:59/m) 146/151bpm 185cal 6.01/6.22mph
3) 1m - 11:24(11:24/m) 142/153bpm 192cal 5.26/6.41mph
4) 1m - 9:36(9:36/m) 156/164bpm 189cal 6.25/6.43mph
5) 0.4m - 3:48(9:25/m) 163/182bpm 79cal 6.38/6.55mph

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R
4.35mi in 48:59
Split Summary
===
1) 1km - 6:58(6:58/km)
2) 1km - 7:20(7:20/km)
3) 1km - 6:20(6:20/km)
4) 1km - 7:18(7:18/km)
5) 1km - 6:56(6:56/km)
6) 1km - 7:14(7:14/km)
7) 1km - 6:53(6:54/km)

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R
4.98mi in 40:14
Split Summary
===
1) 1km - 5:30(5:30/km) 138/161bpm 56cal 10.92/11.99kmph
2) 1km - 5:04(5:04/km) 163/167bpm 69cal 11.85/11.96kmph
3) 1km - 5:08(5:08/km) 165/169bpm 71cal 11.68/12.77kmph
4) 1km - 4:52(4:52/km) 165/170bpm 68cal 12.33/12.7kmph
5) 1km - 5:00(5:00/km) 167/169bpm 68cal 11.98/12.63kmph
6) 1km - 4:48(4:48/km) 169/173bpm 66cal 12.5/13.03kmph
7) 1km - 5:00(5:00/km) 171/176bpm 66cal 12.01/13.47kmph
8) 1km - 4:45(4:45/km) 170/175bpm 65cal 12.64/22.14kmph
9) 0.02km - 7(6:58/km) 173/174bpm 1cal 8.62/13.07kmph

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R
4.44mi in 42:41
Split Summary
===
1) 1m - 10:22(10:22/m)
2) 1m - 10:22(10:22/m)
3) 1m - 8:58(8:58/m)
4) 1m - 8:45(8:45/m)
5) 0.44m - 4:14(9:31/m)

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R
6.16mi in 51:24
This user has chosen to keep the details private.
R
5.00mi in 35:30
Split Summary
===
1) 1m - 7:14(7:14/m) 152/165bpm 88cal 8.29/9.48mph
2) 1m - 6:56(6:56/m) 161/166bpm 86cal 8.66/9.52mph
3) 1m - 7:05(7:05/m) 166/172bpm 92cal 8.47/9.2mph
4) 1m - 7:05(7:05/m) 166/173bpm 90cal 8.47/9.1mph
5) 1m - 7:10(7:10/m) 169/173bpm 94cal 8.38/9.79mph

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R
6.26mi in 47:22
This user has chosen to keep the details private.
R
2.42mi in 40:00
This user has chosen to keep the details private.
R
6.10mi in 1:13:29
Split Summary
===
1) 1m - 13:23(13:23/m) 147/180bpm
2) 1m - 14:45(14:45/m) 152/179bpm
3) 1m - 11:54(11:54/m) 154/172bpm
4) 1m - 11:01(11:01/m) 159/179bpm
5) 1m - 9:59(9:59/m) 156/169bpm
6) 1m - 9:49(9:49/m) 166/184bpm
7) 0.1m - 2:38(25:19/m) 148/161bpm

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R
3.25mi in 31:00
Roundwell
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RR
7.77mi in 1:01:06
Split Summary
===
1) 1m - 8:16(8:16/m) 144/158bpm 59cal 7.26/8.04mph
2) 1m - 7:40(7:40/m) 144/152bpm 58cal 7.82/8.52mph
3) 1m - 7:46(7:46/m) 135/148bpm 99cal 7.72/8.89mph
4) 1m - 7:45(7:45/m) 130/146bpm 84cal 7.75/8.33mph
5) 1m - 7:51(7:51/m) 131/138bpm 86cal 7.65/8.29mph
6) 1m - 7:55(7:55/m) 132/138bpm 88cal 7.58/8.45mph
7) 1m - 7:55(7:55/m) 133/141bpm 87cal 7.57/8.93mph
8) 0.77m - 5:58(7:46/m) 128/135bpm 52cal 7.73/8.29mph

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R
4.10mi in 33:28
Split Summary
===
1) 1m - 8:07(8:07/m) 137/146bpm 96cal 7.4/8.14mph
2) 1m - 8:10(8:10/m) 142/152bpm 99cal 7.35/7.87mph
3) 1m - 8:19(8:19/m) 145/155bpm 102cal 7.21/7.66mph
4) 1m - 8:04(8:04/m) 153/177bpm 106cal 7.44/8.1mph
5) 0.1m - 48(7:45/m) 153/156bpm 10cal 7.74/8.18mph

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R
4.04mi in 32:00
This user has chosen to keep the details private.
R
8.20mi in 55:59
This user has chosen to keep the details private.
F
5.50mi in 40:24
Around 19 surges
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R
2.03mi in 41:45
Split Summary
===
1) 1m - 22:22(22:22/m) 98cal 2.68/5.66mph
2) 1m - 19:08(19:08/m) 107cal 3.14/5.85mph
3) 0.03m - 14(9:16/m) 2cal 6.47/5.24mph

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R
7.14mi in 59:47
Split Summary
===
1) 1m - 8:38(8:38/m) 137/148bpm 102cal 6.95/7.41mph
2) 1m - 8:23(8:23/m) 146/152bpm 115cal 7.16/7.81mph
3) 1m - 8:20(8:20/m) 144/154bpm 105cal 7.2/7.45mph
4) 1m - 8:18(8:18/m) 156/163bpm 120cal 7.23/7.68mph
5) 1m - 8:14(8:14/m) 156/162bpm 119cal 7.29/8.35mph
6) 1m - 8:28(8:28/m) 148/158bpm 108cal 7.09/8.16mph
7) 1m - 8:24(8:24/m) 155/160bpm 119cal 7.15/7.93mph
8) 0.14m - 1:03(7:29/m) 161/163bpm 15cal 8.02/8.1mph

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RR
3.01mi in 30:48
Split Summary
===
1) 1m - 10:19(10:19/m) 119/151bpm 69cal 5.82/7.51mph
2) 1m - 10:21(10:21/m) 166/180bpm 109cal 5.79/6.03mph
3) 1m - 10:02(10:02/m) 168/182bpm 108cal 5.98/7.56mph
4) 0.01m - 6(10:31/m) 180/180bpm 1cal 5.7/7.56mph

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R
10.50mi in 1:39:34
Split Summary
===
1) 1m - 9:49(9:49/m)
2) 1m - 9:29(9:29/m)
3) 1m - 9:15(9:15/m)
4) 1m - 10:12(10:12/m)
5) 1m - 11:43(11:43/m)
6) 1m - 9:22(9:22/m)
7) 1m - 9:04(9:04/m)
8) 1m - 9:24(9:24/m)
9) 1m - 9:28(9:28/m)
10) 1m - 9:38(9:38/m)
11) 0.5m - 4:47(9:34/m)

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R
7.70mi in 1:06:00
Split Summary
===
1) 1m - 8:34(8:34/m) 118/124bpm 100cal 7/7.91mph
2) 1m - 8:23(8:23/m) 119/126bpm 92cal 7.15/7.51mph
3) 1m - 8:24(8:24/m) 118/130bpm 84cal 7.14/7.26mph
4) 1m - 8:38(8:38/m) 116/125bpm 76cal 6.95/7.6mph
5) 1m - 8:28(8:28/m) 119/140bpm 78cal 7.09/7.68mph
6) 1m - 8:33(8:33/m) 116/125bpm 68cal 7.02/7.89mph
7) 1m - 8:44(8:44/m) 117/122bpm 70cal 6.87/8.64mph
8) 0.7m - 6:16(8:55/m) 121/142bpm 55cal 6.73/8.79mph

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R
6.02mi in 47:24
Split Summary
===
1) 1m - 8:17(8:17/m) 138/153bpm 117cal 7.24/8.95mph
2) 1m - 7:39(7:39/m) 148/168bpm 117cal 7.85/9.81mph
3) 1m - 9:04(9:04/m) 151/169bpm 140cal 6.62/9.37mph
4) 1m - 7:07(7:07/m) 142/151bpm 95cal 8.42/9.18mph
5) 1m - 7:22(7:22/m) 144/154bpm 99cal 8.15/9.39mph
6) 1m - 7:45(7:45/m) 144/153bpm 101cal 7.74/9.35mph
7) 0.02m - 10(10:09/m) 133/134bpm 1cal 5.91/7.18mph

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R
4.37mi in 32:55
Split Summary
===
1) 1m - 7:04(7:04/m) 81/86rpm
2) 1m - 7:41(7:41/m) 85/88rpm
3) 1m - 7:54(7:54/m) 84/88rpm
4) 1m - 7:20(7:20/m) 85/92rpm
5) 0.37m - 2:54(7:55/m) 84/86rpm

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R
3.48mi in 30:02
Split Summary
===
1) 1m - 8:54(8:54/m)
2) 1m - 8:19(8:19/m)
3) 1m - 8:27(8:27/m)
4) 0.48m - 4:22(9:09/m)

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R
2.01mi in 18:35
Split Summary
===
1) 1m - 9:36(9:36/m) 169/177bpm 121cal 6.25/7.14mph
2) 1m - 8:57(8:57/m) 180/188bpm 117cal 6.71/7.51mph
3) 0.01m - 2(6:37/m) 187/188bpm 9.07/6.68mph

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R
4.54mi in 36:45
This user has chosen to keep the details private.
R
5.97mi in 47:07
Split Summary
===
1) 1m - 7:42(7:42/m) 121/133bpm 103cal 7.8/8.5mph
2) 1m - 8:52(8:52/m) 134/138bpm 139cal 6.76/8.29mph
3) 1m - 8:36(8:36/m) 137/142bpm 135cal 6.97/7.74mph
4) 1m - 6:57(6:57/m) 142/148bpm 113cal 8.62/9.93mph
5) 1m - 7:46(7:46/m) 146/154bpm 129cal 7.73/9.31mph
6) 0.97m - 7:13(7:26/m) 151/156bpm 122cal 8.08/8.97mph

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R
3.15mi in 27:25
Split Summary
===
1) 1m - 9:05(9:05/m) 122/132bpm 85cal 6.61/7.2mph
2) 1m - 8:34(8:34/m) 126/140bpm 82cal 7.01/7.51mph
3) 1m - 8:25(8:25/m) 129/138bpm 83cal 7.12/7.45mph
4) 0.15m - 1:21(9:01/m) 128/131bpm 12cal 6.66/6.99mph

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R
5.03mi in 40:18
Split Summary
===
1) 1km - 5:06(5:06/km) 83cal 11.76/28.55kmph
2) 1km - 5:11(5:11/km) 81cal 11.58/13.37kmph
3) 1km - 4:55(4:55/km) 79cal 12.22/12.93kmph
4) 1km - 4:56(4:56/km) 81cal 12.15/12.73kmph
5) 1km - 5:04(5:04/km) 79cal 11.86/12.29kmph
6) 1km - 4:53(4:53/km) 78cal 12.29/12.6kmph
7) 1km - 4:48(4:48/km) 81cal 12.5/13.4kmph
8) 1km - 4:58(4:58/km) 80cal 12.06/13.1kmph
9) 0.09km - 27(4:50/km) 7cal 12.39/12.33kmph

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R
5.82mi in 48:27
Split Summary
===
1) 1m - 8:24(8:24/m) 130/138bpm 97cal 7.14/7.53mph
2) 1m - 8:28(8:28/m) 139/146bpm 105cal 7.08/8.72mph
3) 1m - 8:14(8:14/m) 145/151bpm 105cal 7.28/8.06mph
4) 1m - 8:16(8:16/m) 150/155bpm 108cal 7.25/7.72mph
5) 1m - 8:16(8:16/m) 152/156bpm 109cal 7.26/8.35mph
6) 0.82m - 6:49(8:21/m) 152/155bpm 88cal 7.18/8.27mph

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R
2.13mi in 1:02:13
Split Summary
===
1) 1km - 20:59(20:59/km) 40cal 2.86/43.13kmph
2) 1km - 18:46(18:46/km) 49cal 3.2/6.01kmph
3) 1km - 14:51(14:51/km) 59cal 4.04/5.51kmph
4) 0.43km - 7:37(17:32/km) 23cal 3.42/5.75kmph

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R
3.52mi in 27:58
Split Summary
===
1) 1m - 8:32(8:32/m) 130cal 7.03/9mph
2) 1m - 7:44(7:44/m) 130cal 7.75/8.33mph
3) 1m - 7:43(7:43/m) 135cal 7.78/10.67mph
4) 0.52m - 3:58(7:42/m) 67cal 7.79/10.23mph

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R
5.03mi in 36:12
Split Summary
===
1) 1m - 6:36(6:36/m) 124/131bpm 91cal 9.09/12.29mph
2) 1m - 7:11(7:11/m) 130/135bpm 106cal 8.36/8.58mph
3) 1m - 7:07(7:07/m) 129/136bpm 101cal 8.44/10.27mph
4) 1m - 7:13(7:13/m) 130/135bpm 101cal 8.31/9.18mph
5) 1m - 7:49(7:49/m) 131/137bpm 108cal 7.67/9mph
6) 0.03m - 15(8:27/m) 132/132bpm 3cal 7.1/7.91mph

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EZ
7.10mi in 58:45
This user has chosen to keep the details private.
R
5.74mi in 40:01
Split Summary
===
1) 1m - 7:07(7:07/m) 123/133bpm 94cal 8.42/9.5mph
2) 1m - 6:57(6:57/m) 110/120bpm 64cal 8.64/8.93mph
3) 1m - 6:57(6:57/m) 92/112bpm 38cal 8.62/8.93mph
4) 1m - 6:58(6:58/m) 113/119bpm 67cal 8.62/9.14mph
5) 1m - 6:51(6:51/m) 116/120bpm 67cal 8.76/9.08mph
6) 0.74m - 5:11(6:57/m) 115/128bpm 48cal 8.63/9.18mph

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R
XRE
8.49mi in 1:00:35
This user has chosen to keep the details private.
R
2.06mi in 45:04
Split Summary
===
1) 1m - 24:52(24:52/m) 91cal 2.41/0mph
2) 1m - 19:15(19:15/m) 82cal 3.12/0mph
3) 0.06m - 57(17:05/m) 4cal 3.51/0mph

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Training at 1pm
TM
2.91mi in 20:00
Plus usual gym circuit but 4 sets not 3
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R
5.11mi in 41:44
Split Summary
===
1) 1km - 4:59(4:59/km) 139/149bpm 58cal 12.03/13.44kmph
2) 1km - 5:01(5:01/km) 153/161bpm 68cal 11.94/13.94kmph
3) 1km - 4:57(4:57/km) 146/156bpm 61cal 12.12/13.4kmph
4) 1km - 5:06(5:06/km) 148/158bpm 62cal 11.76/12.26kmph
5) 1km - 5:18(5:18/km) 150/161bpm 64cal 11.31/12.16kmph
6) 1km - 5:21(5:21/km) 155/163bpm 70cal 11.2/12.29kmph
7) 1km - 5:05(5:05/km) 151/158bpm 60cal 11.82/12.63kmph
8) 1km - 4:57(4:57/km) 154/160bpm 60cal 12.11/13kmph
9) 0.23km - 59(4:20/km) 163/165bpm 13cal 13.82/13.67kmph

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R
1.95mi in 53:10
Split Summary
===
1) 1m - 27:22(27:22/m) 58cal 2.19/4.86mph
2) 0.95m - 25:48(27:17/m) 56cal 2.2/3.15mph

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R
5.06mi in 40:13
Split Summary
===
1) 1m - 8:32(8:32/m) 129cal 7.04/8.79mph
2) 1m - 8:10(8:10/m) 123cal 7.34/8.58mph
3) 1m - 7:41(7:41/m) 131cal 7.8/8.29mph
4) 1m - 8:00(8:00/m) 128cal 7.5/8.52mph
5) 1m - 7:22(7:22/m) 126cal 8.14/8.77mph
6) 0.06m - 27(7:20/m) 7cal 8.18/8.52mph

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R
2.59mi in 25:20
Split Summary
===
1) 1m - 9:32(9:32/m) 120cal 6.29/0mph
2) 1m - 9:47(9:47/m) 119cal 6.13/0mph
3) 0.59m - 6:00(10:15/m) 70cal 5.85/0mph

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R
7.63mi in 1:01:50
Split Summary
===
1) 1m - 8:15(8:15/m) 113cal 7.27/8.62mph
2) 1m - 7:33(7:33/m) 117cal 7.95/8.77mph
3) 1m - 7:44(7:44/m) 118cal 7.76/8.62mph
4) 1m - 7:36(7:36/m) 117cal 7.89/9.04mph
5) 1m - 7:54(7:54/m) 116cal 7.59/8.83mph
6) 1m - 7:52(7:52/m) 117cal 7.63/8.66mph
7) 1m - 7:23(7:23/m) 116cal 8.13/9.35mph
8) 0.63m - 7:33(11:54/m) 73cal 5.04/9.29mph

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F
9.02mi in 1:10:26
Split Summary
===
1) 1m - 7:54(7:54/m) 136cal 7.6/0mph
2) 1m - 7:10(7:10/m) 135cal 8.38/0mph
3) 1m - 7:44(7:44/m) 135cal 7.76/0mph
4) 1m - 8:07(8:07/m) 134cal 7.4/0mph
5) 1m - 8:21(8:21/m) 137cal 7.19/0mph
6) 1m - 7:36(7:36/m) 135cal 7.9/0mph
7) 1m - 7:59(7:59/m) 135cal 7.51/0mph
8) 1m - 7:23(7:23/m) 135cal 8.12/0mph
9) 1m - 8:03(8:03/m) 138cal 7.45/0mph
10) 0.02m - 10(10:35/m) 2cal 5.67/0mph

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R
1.31mi in 12:20
This user has chosen to keep the details private.
R
0.00mi in 1
This user has chosen to keep the details private.
R
5.10mi in 45:40
Split Summary
===
1) 1m - 9:00(9:00/m) 140cal 6.67/16.32mph
2) 1m - 8:56(8:56/m) 150cal 6.71/10.08mph
3) 1m - 8:58(8:58/m) 148cal 6.69/10.46mph
4) 1m - 8:51(8:51/m) 144cal 6.78/10.42mph
5) 1m - 9:03(9:03/m) 144cal 6.63/8.31mph
6) 0.1m - 52(9:03/m) 15cal 6.63/7.95mph

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R
6.29mi in 50:04
Split Summary
===
1) 1m - 7:57(7:57/m) 108cal 7.55/0mph
2) 1m - 7:51(7:51/m) 106cal 7.65/0mph
3) 1m - 7:59(7:59/m) 106cal 7.52/0mph
4) 1m - 7:57(7:57/m) 106cal 7.55/0mph
5) 1m - 8:07(8:07/m) 107cal 7.39/0mph
6) 1m - 7:57(7:57/m) 104cal 7.55/0mph
7) 0.29m - 2:17(7:45/m) 31cal 7.74/0mph

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R
4.35mi in 43:08
Split Summary
===
1) 1km - 6:15(6:15/km) 152/170bpm 56cal 9.61/0kmph
2) 1km - 6:20(6:20/km) 165/175bpm 62cal 9.49/0kmph
3) 1km - 6:24(6:24/km) 171/184bpm 66cal 9.37/0kmph
4) 1km - 5:52(5:52/km) 169/182bpm 59cal 10.22/0kmph
5) 1km - 5:31(5:31/km) 170/178bpm 56cal 10.86/0kmph
6) 1km - 6:20(6:20/km) 169/183bpm 64cal 9.49/0kmph
7) 1km - 6:23(6:23/km) 171/180bpm 65cal 9.4/0kmph
8) 0.01km - 3(8:51/km) 169/170bpm 6.77/0kmph

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R
4.06mi in 36:29
Split Summary
===
1) 1m - 9:16(9:16/m) 132/149bpm 83cal 6.47/6.91mph
2) 1m - 8:57(8:57/m) 147/155bpm 93cal 6.7/6.99mph
3) 1m - 8:44(8:44/m) 148/155bpm 90cal 6.87/7.2mph
4) 1m - 8:56(8:56/m) 144/158bpm 83cal 6.72/7.01mph
5) 0.06m - 36(9:15/m) 155/157bpm 6cal 6.48/6.72mph

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R
1.76mi in 16:36
Split Summary
===
1) 1.76m - 16:36(9:26/m) 135/156bpm 205cal 6.36/7.18mph

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R
3.12mi in 30:12
Split Summary
===
1) 3.12m - 30:12(9:42/m) 134/155bpm 354cal 6.19/7.35mph

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R
1.88mi in 16:03
This user has chosen to keep the details private.
R
5.01mi in 58:21
Split Summary
===
1) 1m - 10:35(10:35/m) 143/165bpm 92cal 5.67/6.22mph
2) 1m - 13:11(13:11/m) 150/192bpm 116cal 4.55/6.01mph
3) 1m - 12:50(12:50/m) 166/180bpm 116cal 4.68/6.12mph
4) 1m - 10:45(10:45/m) 172/182bpm 112cal 5.58/6.14mph
5) 1m - 10:56(10:56/m) 163/184bpm 106cal 5.49/6.12mph
6) 0.01m - 5(13:07/m) 161/161bpm 4.57/4.95mph

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R
kdp
3.01mi in 30:12
This user has chosen to keep the details private.
R
8.01mi in 1:10:15
Split Summary
===
1) 1m - 9:02(9:02/m) 86cal 6.64/7.12mph
2) 1m - 8:33(8:33/m) 85cal 7.02/7.31mph
3) 1m - 8:21(8:21/m) 87cal 7.18/7.51mph
4) 1m - 8:32(8:32/m) 85cal 7.03/7.37mph
5) 1m - 8:13(8:13/m) 86cal 7.31/7.37mph
6) 1m - 8:12(8:12/m) 86cal 7.31/7.49mph
7) 1m - 9:44(9:44/m) 85cal 6.16/7.74mph
8) 1m - 9:29(9:29/m) 87cal 6.33/6.91mph
9) 0.01m - 8(11:40/m) 1cal 5.14/6.37mph

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R
4.18mi in 30:01
Split Summary
===
1) 1m - 7:06(7:06/m) 125/137bpm 89cal 8.44/9.2mph
2) 1m - 7:17(7:17/m) 143/153bpm 111cal 8.25/9.06mph
3) 1m - 7:00(7:00/m) 138/149bpm 96cal 8.57/9mph
4) 1m - 7:17(7:17/m) 141/156bpm 104cal 8.24/8.66mph
5) 0.18m - 1:21(7:19/m) 152/155bpm 21cal 8.2/8.52mph

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R
3.13mi in 30:45
Split Summary
===
1) 1m - 10:17(10:17/m) 167cal 5.83/6.39mph
2) 1m - 10:09(10:09/m) 176cal 5.91/6.24mph
3) 1m - 9:09(9:09/m) 172cal 6.56/6.95mph
4) 0.13m - 1:10(8:54/m) 22cal 6.74/6.87mph

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R
10.01mi in 1:19:13
Split Summary
===
1) 1m - 7:48(7:48/m) 109/122bpm 92cal 7.69/9.89mph
2) 1m - 7:55(7:55/m) 106/111bpm 74cal 7.58/9.6mph
3) 1m - 7:49(7:49/m) 107/113bpm 73cal 7.67/9.81mph
4) 1m - 7:46(7:46/m) 109/113bpm 76cal 7.73/9.48mph
5) 1m - 8:01(8:01/m) 110/114bpm 71cal 7.49/9.06mph
6) 1m - 7:58(7:58/m) 112/117bpm 73cal 7.53/9mph
7) 1m - 7:57(7:57/m) 112/116bpm 70cal 7.55/9.5mph
8) 1m - 8:00(8:00/m) 112/116bpm 71cal 7.5/8.37mph
9) 1m - 8:00(8:00/m) 113/118bpm 69cal 7.5/7.72mph
10) 1m - 7:56(7:56/m) 113/117bpm 65cal 7.56/8.43mph
11) 0.01m - 3(6:54/m) 113/114bpm 8.69/7.6mph

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RW
1.80mi in 28:00
Chafford Hundred Runners Group - Chafford
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R
4.55mi in 37:38
This user has chosen to keep the details private.
R
2.00mi in 35:16
This user has chosen to keep the details private.
PR
4.20mi in 32:25
This user has chosen to keep the details private.
R
2.52mi in 36:51
This user has chosen to keep the details private.
R
3.87mi in 35:13
Split Summary
===
1) 1m - 8:18(8:18/m) 140cal 7.23/7.66mph
2) 1m - 8:35(8:35/m) 142cal 6.99/8.14mph
3) 1m - 9:54(9:54/m) 140cal 6.06/6.91mph
4) 0.87m - 8:27(9:43/m) 119cal 6.17/7.16mph

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R
pdc
5.48mi in 43:31
Split Summary
===
1) 1m - 7:48(7:48/m) 125/146bpm 106cal 7.68/8.25mph
2) 1m - 7:30(7:30/m) 144/147bpm 124cal 8/8.25mph
3) 1m - 7:59(7:59/m) 145/149bpm 133cal 7.52/9.58mph
4) 1m - 8:10(8:10/m) 145/149bpm 136cal 7.34/9.1mph
5) 1m - 7:59(7:59/m) 145/148bpm 129cal 7.51/8.91mph
6) 0.48m - 4:04(8:25/m) 146/149bpm 67cal 7.13/7.64mph

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R
4.37mi in 58:44
This user has chosen to keep the details private.
R
13.54mi in 2:00:04
Split Summary
===
1) 1m - 8:09(8:09/m) 138/149bpm 101cal 7.36/7.78mph
2) 1m - 8:16(8:16/m) 139/149bpm 102cal 7.25/7.6mph
3) 1m - 8:28(8:28/m) 139/151bpm 102cal 7.09/7.49mph
4) 1m - 9:00(9:00/m) 134/146bpm 91cal 6.66/7.58mph
5) 1m - 9:07(9:07/m) 138/147bpm 99cal 6.58/7.33mph
6) 1m - 8:48(8:48/m) 135/146bpm 84cal 6.82/7.74mph
7) 1m - 9:28(9:28/m) 131/142bpm 77cal 6.33/7.7mph
8) 1m - 8:46(8:46/m) 134/147bpm 76cal 6.84/7.39mph
9) 1m - 9:18(9:18/m) 132/145bpm 77cal 6.46/7.31mph
10) 1m - 8:27(8:27/m) 132/141bpm 67cal 7.1/7.39mph
11) 1m - 8:54(8:54/m) 133/163bpm 73cal 6.75/8.52mph
12) 1m - 9:37(9:37/m) 128/141bpm 65cal 6.24/8.16mph
13) 1m - 8:51(8:51/m) 136/149bpm 84cal 6.78/7.76mph
14) 0.54m - 4:55(9:03/m) 134/139bpm 43cal 6.63/7.12mph

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R
6.01mi in 47:54
Split Summary
===
1) 1m - 7:59(7:59/m) 120cal 7.52/10.29mph
2) 1m - 7:34(7:34/m) 121cal 7.94/8.39mph
3) 1m - 7:31(7:31/m) 119cal 7.98/8.2mph
4) 1m - 9:15(9:15/m) 123cal 6.48/8.16mph
5) 1m - 7:44(7:44/m) 117cal 7.76/8.14mph
6) 1m - 7:48(7:48/m) 120cal 7.69/8.12mph
7) 0.01m - 4(9:34/m) 6.28/7.12mph

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R
5.01mi in 44:38
Split Summary
===
1) 1m - 8:57(8:57/m) 122/141bpm 89cal 6.71/7.16mph
2) 1m - 8:57(8:57/m) 146/152bpm 116cal 6.7/6.99mph
3) 1m - 8:47(8:47/m) 154/162bpm 119cal 6.82/7.24mph
4) 1m - 9:24(9:24/m) 161/170bpm 133cal 6.39/7.06mph
5) 1m - 8:29(8:29/m) 161/171bpm 120cal 7.07/7.66mph
6) 0.01m - 3(6:53/m) 168/168bpm 8.72/7.28mph

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IN
11.00mi in 1:40:37
6x1mile 8min pace
Split Summary
===
1) 1m - 10:36(10:36/m) 109cal 5.66/0mph
2) 1m - 10:40(10:40/m) 104cal 5.62/0mph
3) 1m - 10:29(10:29/m) 106cal 5.72/0mph
4) 0m - 2(10:42/m) 5.61/0mph
5) 1m - 7:59(7:59/m) 110cal 7.52/0mph
6) 0.26m - 2:36(10:04/m) 29cal 5.96/0mph
7) 1m - 7:56(7:56/m) 109cal 7.56/0mph
8) 0.23m - 2:16(10:01/m) 26cal 5.99/0mph
9) 0.05m - 28(9:59/m) 5cal 6.01/0mph
10) 1m - 7:59(7:59/m) 109cal 7.52/0mph
11) 0.23m - 2:25(10:43/m) 27cal 5.59/0mph
12) 1m - 7:55(7:55/m) 110cal 7.58/0mph
13) 0.24m - 2:21(9:38/m) 28cal 6.23/0mph
14) 1m - 8:02(8:02/m) 110cal 7.47/0mph
15) 0.25m - 2:23(9:41/m) 27cal 6.19/0mph
16) 1m - 8:00(8:00/m) 110cal 7.5/0mph
17) 0.75m - 8:32(11:19/m) 84cal 5.31/0mph

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RR
3.25mi in 29:43
Split Summary
===
1) 1m - 9:41(9:41/m) 127/139bpm 93cal
2) 1m - 8:56(8:56/m) 144/152bpm 106cal
3) 1m - 8:52(8:52/m) 141/151bpm 92cal
4) 0.25m - 2:14(8:54/m) 146/151bpm 26cal

You paused your watch for 57 seconds. This time will not display in your split graph.
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TM
4.50mi in 53:00
Incline run for first 30 minutes:

0-1 @ 1.0%
1-2 @ 2.0%
2-3 @ 3.0%
3-4 @ 4.0%
4-5 @ 5.0%
5-6 @ 6.0%
6-9 @ 1.0%
9-12 @ 2.0%
12-15 @ 3.0%
15-18 @ 4.0%
18-21 @ 1.0%
21-24 @ 2.0%
24-27 @ 3.0%
27-30 @ 1.0%
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R
9.01mi in 1:09:58
This user has chosen to keep the details private.
R
2.52mi in 26:31
This user has chosen to keep the details private.
R
6.27mi in 1:11:54
Split Summary
===
1) 1km - 6:42(6:42/km) 150/171bpm 89cal 8.95/27.64kmph
2) 1km - 7:09(7:09/km) 147/171bpm 85cal 8.39/9.37kmph
3) 1km - 6:54(6:54/km) 147/151bpm 83cal 8.7/10.48kmph
4) 1km - 7:17(7:17/km) 149/156bpm 90cal 8.23/8.94kmph
5) 1km - 7:22(7:22/km) 155/163bpm 94cal 8.14/8.53kmph
6) 1km - 7:07(7:07/km) 149/155bpm 86cal 8.43/8.9kmph
7) 1km - 7:24(7:24/km) 156/164bpm 93cal 8.12/8.56kmph
8) 1km - 7:01(7:01/km) 147/156bpm 75cal 8.55/9.14kmph
9) 1km - 6:38(6:38/km) 152/158bpm 78cal 9.05/12.12kmph
10) 1km - 7:38(7:38/km) 151/161bpm 86cal 7.86/8.87kmph
11) 0.09km - 41(7:13/km) 156/160bpm 8cal 8.32/8.2kmph

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Training at 2pm
R
4.91mi in 38:28
Split Summary
===
1) 1m - 7:58(7:58/m) 126/136bpm 110cal 7.54/8.33mph
2) 1m - 7:52(7:52/m) 135/142bpm 117cal 7.63/9.31mph
3) 1m - 7:56(7:56/m) 134/147bpm 111cal 7.56/8.08mph
4) 1m - 8:07(8:07/m) 131/141bpm 104cal 7.39/8.62mph
5) 0.91m - 6:35(7:12/m) 140/143bpm 100cal 8.34/9.58mph

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R
3.53mi in 30:07
Split Summary
===
1) 3.53m - 30:07(8:32/m) 498cal 7.03/7.95mph

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R
0.22mi in 2:02
Split Summary
===
1) 0.22m - 2:02(9:23/m) 31cal 6.39/7.7mph

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R
3.74mi in 30:04
Split Summary
===
1) 1m - 8:27(8:27/m) 139cal
2) 1m - 7:50(7:50/m) 143cal
3) 1m - 7:58(7:58/m) 142cal
4) 0.74m - 5:49(7:53/m) 103cal

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R
5.00mi in 48:15
Split Summary
===
1) 1m - 9:37(9:37/m) 134cal 6.24/0mph
2) 1m - 9:29(9:29/m) 136cal 6.33/0mph
3) 1m - 9:50(9:50/m) 135cal 6.1/0mph
4) 1m - 9:47(9:47/m) 133cal 6.14/0mph
5) 1m - 9:31(9:31/m) 134cal 6.31/0mph
6) 0m - 1(6:17/m) 9.56/0mph

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R
0.00mi in 37:06
This user has chosen to keep the details private.
EZ
4.45mi in 54:01
Split Summary
===
1) 1m - 13:25(13:25/m) 160cal 4.47/6.53mph
2) 1m - 10:51(10:51/m) 170cal 5.53/6.87mph
3) 1m - 11:04(11:04/m) 173cal 5.42/6.84mph
4) 1m - 11:32(11:32/m) 166cal 5.21/6.84mph
5) 0.45m - 7:09(15:44/m) 74cal 3.81/6.28mph

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R
4.40mi in 52:29
Split Summary
===
1) 1.05m - 11:57(11:23/m) 95cal 5.27/7.19mph
2) 1.05m - 12:17(11:41/m) 98cal 5.13/7.15mph
3) 1.05m - 12:30(11:55/m) 97cal 5.04/7.53mph
4) 1.05m - 13:07(12:30/m) 91cal 4.8/9.03mph
5) 0.2m - 2:38(13:12/m) 16cal 4.54/6.81mph

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R
4.85mi in 40:16
Split Summary
===
1) 1m - 8:23(8:23/m) 135/170bpm 143cal 7.16/0mph
2) 1m - 8:21(8:21/m) 137/149bpm 143cal 7.19/0mph
3) 1m - 8:21(8:21/m) 139/150bpm 144cal 7.18/0mph
4) 1m - 8:19(8:19/m) 143/148bpm 147cal 7.21/0mph
5) 0.85m - 6:52(8:07/m) 143/147bpm 119cal 7.39/0mph