Who's Been Training

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28th April 2017
All | Run | Swim | Bike | Cross
Training at Midnight
R
7.20mi in 1:08:57
Split Summary
===
1) 1m - 9:06(9:06/m) 143cal 6.6/9.1mph
2) 1m - 9:27(9:27/m) 145cal 6.36/7.76mph
3) 1m - 10:47(10:47/m) 141cal 5.57/8.06mph
4) 1m - 9:38(9:38/m) 144cal 6.23/8.2mph
5) 1m - 9:56(9:56/m) 144cal 6.04/7.97mph
6) 1m - 9:36(9:36/m) 140cal 6.25/9.25mph
7) 1m - 9:09(9:09/m) 146cal 6.55/10.4mph
8) 0.2m - 1:18(6:36/m) 21cal 9.09/9.62mph

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Training at 5am
R
3.39mi in 27:45
Split Summary
===
1) 0.62m - 5:37(9:03/m) 128/139bpm 62cal 6.63/9.06mph
2) 0.62m - 5:20(8:35/m) 146/154bpm 75cal 6.99/7.35mph
3) 0.62m - 4:56(7:57/m) 155/165bpm 76cal 7.55/7.78mph
4) 0.62m - 4:36(7:24/m) 167/171bpm 77cal 8.11/8.68mph
5) 0.62m - 5:02(8:07/m) 169/173bpm 84cal 7.4/8.2mph
6) 0.29m - 2:13(7:44/m) 174/177bpm 38cal 7.77/8.1mph

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Training at 6am
R
3.11mi in 30:16
Split Summary
===
1) 1km - 6:07(6:07/km) 88cal 9.8/19.52kmph
2) 1km - 5:56(5:56/km) 83cal 10.11/10.68kmph
3) 1km - 5:55(5:55/km) 84cal 10.15/10.55kmph
4) 1km - 5:50(5:50/km) 83cal 10.29/10.88kmph
5) 1km - 6:26(6:26/km) 88cal 9.32/14.75kmph
6) 0.01km - 2(3:18/km) 18.19/6.18kmph

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R
7.49mi in 56:54
Split Summary
===
1) 0.62m - 5:03(8:07/m) 147/161bpm 78cal 7.39/7.66mph
2) 0.62m - 4:44(7:37/m) 134/161bpm 66cal 7.88/8.27mph
3) 0.62m - 4:37(7:25/m) 139/144bpm 68cal 8.08/8.35mph
4) 0.62m - 4:39(7:29/m) 143/151bpm 71cal 8.02/8.41mph
5) 0.62m - 4:40(7:30/m) 141/152bpm 69cal 8/8.41mph
6) 0.62m - 4:41(7:32/m) 142/152bpm 69cal 7.96/8.27mph
7) 0.62m - 4:36(7:23/m) 141/156bpm 66cal 8.12/8.52mph
8) 0.62m - 4:32(7:17/m) 146/150bpm 69cal 8.24/8.35mph
9) 0.62m - 4:29(7:12/m) 146/150bpm 69cal 8.33/8.52mph
10) 0.62m - 4:27(7:10/m) 147/151bpm 69cal 8.38/8.52mph
11) 0.62m - 5:01(8:04/m) 148/158bpm 77cal 7.43/8.22mph
12) 0.62m - 5:08(8:15/m) 133/157bpm 44cal 7.27/7.81mph
13) 0.03m - 20(10:10/m) 141/146bpm 4cal 5.91/6.66mph

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Training at 8am
R
7.08mi in 1:10:07
Split Summary
===
1) 1m - 10:43(10:43/m) 120/136bpm 135cal 5.6/8.33mph
2) 1m - 9:20(9:20/m) 115/127bpm 102cal 6.43/9.08mph
3) 1m - 9:35(9:35/m) 127/137bpm 128cal 6.26/8.12mph
4) 1m - 8:36(8:36/m) 124/137bpm 105cal 6.97/9.2mph
5) 1m - 7:47(7:47/m) 125/132bpm 94cal 7.71/8.31mph
6) 1m - 9:22(9:22/m) 120/131bpm 91cal 6.41/8.41mph
7) 1m - 13:57(13:57/m) 137/175bpm 196cal 4.3/6.45mph
8) 0.08m - 46(9:51/m) 145/148bpm 12cal 6.09/6.62mph

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Training at 10am
T
4.50mi in 40:00

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Training at Midday
R
4.50mi in 40:00

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Training at 3pm
EZ
0.00mi in 40:00
This user has chosen to keep the details private.
Training at 6pm
R
9.16mi in 1:11:20
Split Summary
===
1) 1m - 7:45(7:45/m) 116cal 7.74/8.62mph
2) 1m - 7:45(7:45/m) 117cal 7.75/8.01mph
3) 1m - 7:47(7:47/m) 118cal 7.71/8.83mph
4) 1m - 7:49(7:49/m) 118cal 7.68/9.31mph
5) 1m - 7:47(7:47/m) 117cal 7.7/8.87mph
6) 1m - 7:49(7:49/m) 116cal 7.68/10.25mph
7) 1m - 7:47(7:47/m) 117cal 7.72/9.06mph
8) 1m - 7:39(7:39/m) 116cal 7.84/8.12mph
9) 1m - 7:57(7:57/m) 112cal 7.55/7.97mph
10) 0.16m - 1:17(7:55/m) 17cal 7.57/8.54mph

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Training Log Key

These are the codes we use in your training log:
Running
R General LR Long Run HW Hill Work RR Recovery Run IN Intervals T Tempo F Fartleks TM Treadmill XC Cross Country WU Warm Up EZ Easy SS Steady-State ML Medium Long Run TT Time Trial TS Track Session RW Run-Walk FR Fell Running XT Trail Run RP Race Pace !!! Race BU Pushing Buggy WW Carrying Weight GO Geocaching SR Stair Running MP Marathon Pace RO Orienteering WD Warm Down BK Brick DR Drills PR Progressive (*) Mimbling DR Dog Running HS Hashing CM Commute BT Bleep Test ST Strides CO Coaching PY Pyramids +1 Pregnant pr parkrun RE Reps ++ Ultra BF Barefoot
Biking
B General TB Turbo Trainer SP Spinning MTB Mountain Biking RB Road Biking TR Track FW Fixed Wheel TT Time Trial SV Sportive CX Cyclo-Cross CM Commuting !!! Race WU Warm Up TN Tandem RB Recovery EB Exercise Bike RL Rollers BMX BMX ADX Audax WD Warm Down TO Touring WB wattbike FTP FTP Test EL Elliptical MA Maintenance GR Group
Swimming
S General SP Pool SO Open Water AJ Aquajogging TT Time Trial !!! Race DR Drills LE Lessons
Cross Training
CT General

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