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Sat 14th Jun 2025 at 8:01am by djrolfe

Run > General
  • Time
    56:45
  • Miles
    3.19
  • Min/mi
    17:47
  • Pacing
    89.5%
  • WAVA
    27.81
  • Stride(cm)
    78
  • Cals
    387
  • Watts
    202
  • Cadence
    115
  • BPM
    93
  • %MHR
    46.3
  • B/mi
    1649
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:26(18:24/mi) 90/116bpm [1656b/mi] 57/100rpm 206/338W 3.26/6.07mph
2) 0.62mi - 11:00(17:42/mi) 97/117bpm [1717b/mi] 59/108rpm 207/324W 3.39/5.32mph
3) 0.62mi - 10:47(17:22/mi) 90/120bpm [1563b/mi] 58/110rpm 192/296W 3.45/5.05mph
4) 0.62mi - 11:03(17:47/mi) 94/116bpm [1672b/mi] 57/63rpm 210/323W 3.37/5.13mph
5) 0.62mi - 10:53(17:31/mi) 94/119bpm [1646b/mi] 57/63rpm 198/373W 3.42/6.67mph
6) 0.09mi - 1:34(17:31/mi) 94/119bpm [1646b/mi] 57/63rpm 198/373W 3.42/6.67mph
11:26 11:00 10:47 11:03 10:53 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 11:25 11:25 18:22 90 67-116 1653 114 0-200 206 0-338 21/15
1.24 22:25 11:00 17:42 97 81-117 1716 116 0-216 207 0-324 20/8
1.86 33:12 10:47 17:23 90 73-120 1564 117 100-220 192 86-296 7/22
2.48 44:16 11:04 17:48 94 70-116 1673 96 0-126 210 90-322 21/8
3.11 55:09 10:53 17:31 94 79-119 1646 110 0-126 197 0-372 11/24
3.19 56:43 1:35 18:38 89 78-103 1659 110 98-116 167 0-206 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 17:28
    14 3.8% 17:14
    14 2.9% 19:00

  • Cadence Distribution

    115 avge / 220 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.4 189 0 48 15:57
    Walk 98.1 114 3.1 55:39 17:43
    Still 0.5 - - 17 -

  • Power Distribution

    202W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:51 15:31 22.27% More
    800m 8:04 16:13 25.28% More
    1km 10:19 16:36 26.03% More
    Mile 17:13 17:13 26.92% More
    5k 54:49 17:39 27.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:36 16:36 27.92
    5km 55:11 17:46 27.80
    5M 1:31:23 18:17 27.41
    10km 1:55:03 18:31 27.20
    10M 3:10:31 19:03 27.00
    Half 4:13:40 19:22 26.77
    20M 6:37:14 19:52 26.77
    Mara 8:48:52 20:11 26.90
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