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Sat 14th Jun 2025 at 8:01am by djrolfe

Run > General

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Time
56:45
Miles
3.19
Min/mi
17:47
Pacing
89.5%
WAVA
27.81
Stride(cm)
78
Cals
387
Watts
202
Cadence
115
BPM
93
%MHR
46.3
B/mi
1649
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 11:26(18:24/mi) 90/116bpm [1656b/mi] 57/100rpm 206/338W 3.26/6.07mph
2) 0.62mi - 11:00(17:42/mi) 97/117bpm [1717b/mi] 59/108rpm 207/324W 3.39/5.32mph
3) 0.62mi - 10:47(17:22/mi) 90/120bpm [1563b/mi] 58/110rpm 192/296W 3.45/5.05mph
4) 0.62mi - 11:03(17:47/mi) 94/116bpm [1672b/mi] 57/63rpm 210/323W 3.37/5.13mph
5) 0.62mi - 10:53(17:31/mi) 94/119bpm [1646b/mi] 57/63rpm 198/373W 3.42/6.67mph
6) 0.09mi - 1:34(17:31/mi) 94/119bpm [1646b/mi] 57/63rpm 198/373W 3.42/6.67mph

11:26 11:00 10:47 11:03 10:53 1:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:28	2:28	19:47	86 67-105	1701	114 50-126	219 156-338	3/2
0.25	4:39	2:10	17:21	99 86-108	1718	114 102-124	261 222-290	11/0
0.38	6:49	2:10	17:22	92 80-116	1598	112 104-118	198 172-246	2/4
0.50	9:14	2:26	19:24	85 80-93	1649	117 104-200	175 152-218	1/3
0.63	11:26	2:12	17:35	89 78-105	1565	114 110-122	187 110-330	2/4
0.75	13:32	2:06	16:47	96 88-114	1610	120 112-216	238 170-292	1/3
0.88	15:57	2:25	19:17	107 94-116	2064	119 104-174	207 34-300	8/0
1.00	18:19	2:22	18:58	98 87-117	1859	119 76-208	180 96-264	5/1
1.13	20:23	2:04	16:30	90 84-97	1485	117 106-126	239 144-324	5/1
1.25	22:33	2:11	17:26	90 81-103	1568	115 110-120	178 30-294	1/4
1.38	24:32	1:58	15:47	83 78-90	1309	127 112-220	194 86-256	0/7
1.50	26:47	2:16	18:04	97 84-120	1753	116 106-124	224 150-296	5/1
1.63	28:57	2:09	17:15	94 83-120	1621	114 100-124	173 130-240	1/7
1.75	31:14	2:18	18:23	89 77-109	1635	109 100-114	173 130-232	1/5
1.88	33:25	2:11	17:26	83 70-100	1447	118 106-218	191 150-224	1/3
2.00	35:36	2:11	17:24	88 74-94	1532	106 56-118	218 152-282	6/2
2.13	37:59	2:23	19:05	102 80-116	1946	114 50-122	176 104-254	1/6
2.25	40:01	2:02	16:15	97 84-110	1576	113 110-122	214 158-312	4/0
2.38	42:21	2:21	18:45	90 79-96	1688	118 110-126	227 90-304	7/0
2.50	44:33	2:11	17:30	95 86-105	1662	114 108-120	239 168-368	3/0
2.63	46:32	2:00	15:58	89 84-106	1421	114 108-120	233 162-318	3/1
2.75	48:38	2:06	16:49	102 83-115	1715	114 110-118	213 144-372	1/6
2.88	50:47	2:08	17:06	101 80-119	1727	115 46-122	183 142-240	3/6
3.00	53:14	2:27	19:35	94 81-109	1841	115 58-122	185 38-278	4/3
3.13	55:30	2:17	18:15	82 78-86	1496	115 108-126	153 126-172	0/11
3.19	56:43	1:13	18:23	92 80-103	1692	110 98-116	177 126-206	1/1

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 22m, Flat prediction 56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	17:28
14 3.8%	17:14
14 2.9%	19:00
See your biggest climbs

Power

202W (372 max)

Power Graph

Power Bands

Cadence

115 (220 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	189	0	48	15:57
Walk	98.1	114	3.1	55:39	17:43
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:31	22.27%	More
800m	8:04	16:13	25.28%	More
1km	10:19	16:36	26.03%	More
Mile	17:13	17:13	26.92%	More
5k	54:49	17:39	27.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:36	16:36	27.92
5km	55:11	17:46	27.80
5M	1:31:23	18:17	27.41
10km	1:55:03	18:31	27.20
10M	3:10:31	19:03	27.00
Half	4:13:40	19:22	26.77
20M	6:37:14	19:52	26.77
Mara	8:48:52	20:11	26.90

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