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Training Groups Guidance and company when training for a specific time

5km 17
0
18
0
19
6
20
3
21
2
22
3
23
1
24
6
25
2
26
1
27
3
28
0
29
0
30
0
31
0
32
0
33
3
5M 30
2
32
0
34
2
36
2
38
0
40
2
42
2
44
0
46
2
48
0
50
2
52
0
54
0
56
0
58
0
1hr
0
1:2
0
10km 32
1
36
0
40
18
44
22
48
11
52
15
56
8
1hr
10
1:4
6
1:8
0
1:12
5
1:16
4
1:20
0
1:24
2
1:28
0
1:32
3
1:36
2
10M 1hr
3
1:5
3
1:10
7
1:15
5
1:20
5
1:25
2
1:30
2
1:35
2
1:40
2
1:45
0
1:50
1
1:55
1
2:0
0
2:5
0
2:10
1
2:15
0
2:20
0
Half 1:10
1
1:15
3
1:20
13
1:25
14
1:30
28
1:35
27
1:40
27
1:45
33
1:50
20
1:55
18
2:0
40
2:5
11
2:10
11
2:15
11
2:20
5
2:25
6
2:30
27
Mara 2:30
3
2:45
13
3:0
13
3:15
29
3:30
25
3:45
31
4:0
48
4:15
36
4:30
44
4:45
15
5:0
15
5:15
2
5:30
5
5:45
0
6:0
6
6:15
2
6:30
3

Race Time Predictor

You can use one of your recent race performances as a guide when setting targets for other distances. Enter a recent race time here:
Race Distance
Race Time Hours Mins Secs

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