Latest Training
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Run by thuginasuit
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Blog Highlights
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Posted by Big Al Widepants
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Posted by Mick n Phil
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Posted by Cavey
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Posted by 2 Flat Feet
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Posted by magnumpti
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Posted by Garfield
Find A Race Enter an event name, or just a location, to get started
Training Groups Guidance and company when training for a specific time
| 5km | 17 6 |
18 11 |
19 7 |
20 15 |
21 13 |
22 10 |
23 6 |
24 12 |
25 9 |
26 3 |
27 2 |
28 4 |
29 2 |
30 7 |
31 0 |
32 2 |
33 13 |
| 5M | 30 4 |
32 2 |
34 7 |
36 9 |
38 5 |
40 5 |
42 4 |
44 3 |
46 3 |
48 4 |
50 2 |
52 3 |
54 1 |
56 4 |
58 1 |
1hr 2 |
1:2 1 |
| 10km | 32 0 |
36 11 |
40 34 |
44 34 |
48 36 |
52 46 |
56 31 |
1hr 21 |
1:4 16 |
1:8 3 |
1:12 1 |
1:16 4 |
1:20 4 |
1:24 0 |
1:28 2 |
1:32 0 |
1:36 6 |
| 10M | 1hr 6 |
1:5 4 |
1:10 6 |
1:15 6 |
1:20 8 |
1:25 9 |
1:30 14 |
1:35 4 |
1:40 0 |
1:45 4 |
1:50 3 |
1:55 0 |
2:0 0 |
2:5 0 |
2:10 0 |
2:15 0 |
2:20 0 |
| Half | 1:10 2 |
1:15 3 |
1:20 9 |
1:25 12 |
1:30 25 |
1:35 29 |
1:40 26 |
1:45 36 |
1:50 35 |
1:55 33 |
2:0 42 |
2:5 10 |
2:10 11 |
2:15 21 |
2:20 6 |
2:25 2 |
2:30 34 |
| Mara | 2:30 2 |
2:45 6 |
3:0 19 |
3:15 19 |
3:30 31 |
3:45 23 |
4:0 40 |
4:15 30 |
4:30 22 |
4:45 26 |
5:0 27 |
5:15 9 |
5:30 9 |
5:45 3 |
6:0 4 |
6:15 0 |
6:30 7 |




