Latest Training
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Parkrun Run by buggyman
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Run by Hammie
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Treadmill Run by man in the stand
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Run by Alf Tupper
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Run by Lemmiwinks
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Run by TimWard
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Run by forest plodder
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Road Biking Bike by Baghdad/Pakistan Gruffalo
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Rowing - Indoor by bikestan
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Fixed Wheel Bike by Perrotts
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Long Run Run by cooldude
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Treadmill Run by Perrotts
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Bike by MovingAlong
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Bike by MovingAlong
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Race Run by MovingAlong
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Treadmill Run by bikestan
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Run by Swiss Angel
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Mountain Biking Bike by Jast1972
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Run by ditrap
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Run by Dom75
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Blog Highlights
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Posted by swittle
Find A Race Enter an event name, or just a location, to get started
Training Groups Guidance and company when training for a specific time
| 5km | 17 2 |
18 3 |
19 9 |
20 7 |
21 14 |
22 6 |
23 4 |
24 5 |
25 8 |
26 2 |
27 1 |
28 3 |
29 2 |
30 10 |
31 2 |
32 4 |
33 6 |
| 5M | 30 2 |
32 1 |
34 15 |
36 7 |
38 3 |
40 6 |
42 3 |
44 5 |
46 2 |
48 3 |
50 2 |
52 2 |
54 0 |
56 3 |
58 0 |
1hr 1 |
1:2 1 |
| 10km | 32 1 |
36 17 |
40 46 |
44 44 |
48 53 |
52 54 |
56 37 |
1hr 40 |
1:4 23 |
1:8 4 |
1:12 11 |
1:16 7 |
1:20 6 |
1:24 2 |
1:28 2 |
1:32 0 |
1:36 3 |
| 10M | 1hr 2 |
1:5 6 |
1:10 6 |
1:15 6 |
1:20 9 |
1:25 11 |
1:30 16 |
1:35 4 |
1:40 3 |
1:45 3 |
1:50 2 |
1:55 0 |
2:0 0 |
2:5 0 |
2:10 0 |
2:15 0 |
2:20 0 |
| Half | 1:10 2 |
1:15 3 |
1:20 8 |
1:25 11 |
1:30 23 |
1:35 29 |
1:40 25 |
1:45 33 |
1:50 37 |
1:55 22 |
2:0 44 |
2:5 9 |
2:10 8 |
2:15 18 |
2:20 6 |
2:25 3 |
2:30 28 |
| Mara | 2:30 0 |
2:45 7 |
3:0 18 |
3:15 24 |
3:30 30 |
3:45 32 |
4:0 51 |
4:15 27 |
4:30 28 |
4:45 27 |
5:0 28 |
5:15 5 |
5:30 10 |
5:45 0 |
6:0 10 |
6:15 0 |
6:30 10 |




