![](/userpics/35294.jpg)
♪♫ Synge ♪♫
Last on at 9am, 27th Jul 2024![](/images/flags/gb-eng.png)
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STATUS https://www.justgiving.com/page/ldc100k2024
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Races
463 -
Miles
15696 -
Miles
56 -
Miles
1227 -
Miles
2085 -
WAVA
72.83% -
5k
20:23 -
5M
34:30 -
10k
41:20 -
10M
1:09:51 -
Half
1:29:59 -
20M
2:26:57 -
Mara
3:12:58 -
50k
7:31:47 -
100k
15:44:38 -
20k
35:48 -
40k
1:20:20 -
400m
10:00 -
1500m
31:28
About Me | |
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PBs are a thing of the past.
47 marathons completed (and 14 ultras). PB of 3:12:58. Love Berlin, dislike London. 70% WAVA is an occasional thing and still much desired. South Devon is better for trail running than road running. Standards (before the 2020 devaluation): 2024 Tunny (66) 2023 Tunny (66) 2022 Wahoo (68) 2021 Quarter Horse (67) 2020 Cape Hunting Dog (64) 2019 Quarter Horse (67) 2018 Springbok (69) 2017 Wahoo (68) 2016 LION (72) 2015 THOMSON'S GAZELLE (71) 2014 Quarter Horse (67) 2013 Wahoo (68) 2012 Springbok (69) 2011 Springbok (69) 2010 Wahoo (68) 2009 Springbok (69) 2008 Swordfish (57) Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Deciding whether or not to have a go at another 100k event. |
Recent Blogs | |
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Packed and ready … | 26th Jul |
Journey back to the Lakes | 26th Jul |
LDC100k - ready or not, here it comes! | Jun 2024 |
Great West Run | May 2024 |
A walk in the Lake District with a picnic lunch and a glass of fizz | May 2024 |
My parkrun |
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Haldon Forest parkrun |
Recent Training | |||
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25th Jul
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General | 1.2mi | 33:08 |
25th Jul
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General | 2.4mi | 55:17 |
24th Jul
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General | 4.2mi | 44:08 |
20th Jul
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Race | 6.1mi | 1:07:08 |
19th Jul
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Race | 5.6mi | 47:14 |
Planned Races | |
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Lakeland 50 | 27th Jul |
LDWA Dorset Doddle | 18th Aug |
Marathon des Alpes Maritimes: Nice - Cannes | 3rd Nov |
The Lap | 10th May |
Lake District Challenge 100k | Jun 25 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:51 | 4:05 |
5k | 23:54 | 13:44 |
5mi | 39:40 | 23:04 |
10k | 49:23 | 30:53 |
10mi | 1:20:57 | 56:34 |
Half | 1:46:58 | 1:42:45 |
20mi | 3:47:29 | 0 |
Mara | 5:11:58 | 0 |
50k | 7:31:11 | 0 |
40mi | 10:57:08 | 0 |
75k | 13:15:31 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Let's Count to a Million |
Wordle fans |
Another word game! - Word Grid |
Days in a Row watch - have you got Days in a Row? |
Quordle fans |
What is your fetch addiction position? |
Buddies (40) |
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Followers (31) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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7 Jun | Lake District Challenge 100k | 100km | ||
10 May | The Lap Confirmed | 47mi | ||
3 Nov | Marathon des Alpes Maritimes: Nice - Cannes Confirmed | 26.2mi | ||
18 Aug | LDWA Dorset Doddle Confirmed | 32mi | ||
27 Jul | Lakeland 50 Confirmed | 50mi | ||
2024 | Result | WAVA | Distance | |
27 Jul | Lakeland 50 | 0.00 | 50mi | |
20 Jul | Haytor Heller SB | 1:07:09 | 47.05 | 6mi |
19 Jul | Chudleigh Carnival road race SB | 47:09 | 61.27 | 5.5mi |
6 Jul | Teignmouth Promenade parkrun | 25:08 | 63.70 | 5km |
30 Jun | Exe Estuary - Marathon SB | 5:13:12 | 48.11 | 26.2mi |
28 Jun | Erme Valley Relays | 18:38 | 68.39 | 2.5mi |
8 Jun | Lake District Challenge 100k (to 80k checkpoint) (not a completed ultra) PB | 19:34:20 | 28.10 | 80km |
26 May | Great West Run SB | 1:47:37 | 66.78 | 13.1mi |
24 May | Run Exe Relays PB | 18:03 | 70.17 | 4km |
19 May | Wray Trail half marathon | 1:58:50 | 60.48 | 13.1mi |
12 May | Ottery 10k | 51:22 | 63.76 | 10km |
11 May | Teignmouth Promenade parkrun | 25:16 | 63.37 | 5km |
28 Apr | Devonshire Dumpling 30 SB | 8:29:00 | 34.91 | 30mi |
27 Apr | Haldon Forest parkrun | 25:51 | 61.94 | 5km |
20 Apr | Total Coastal Ultra Marathon 50k PB | 7:31:47 | 41.02 | 50km |
16 Apr | Run Exe 5k series SB | 24:10 | 66.25 | 5km |
13 Apr | Sid Valley Ring Half Marathon | 2:17:37 | 52.22 | 13.1mi |
7 Apr | Exe to Axe PB | 5:05:08 | 41.02 | 22mi |
6 Apr | Sharpham Estate parkrun | 25:51 | 61.94 | 5km |
24 Mar | Cerne Giant 20 | 6:46:00 | 27.57 | 20mi |
17 Mar | The Grizzly SB | 5:00:18 | 37.28 | 20mi |
9 Mar | Haldon Forest parkrun | 25:53 | 61.32 | 5km |
3 Mar | Bradleys Exmouth 10k SB | 50:35 | 64.15 | 10km |
2 Mar | Haldon Forest parkrun | 26:59 | 58.82 | 5km |
25 Feb | Looe 10 SB | 1:42:27 | 52.46 | 10mi |
24 Feb | Teignmouth Promenade parkrun #202 | 26:04 | 60.89 | 5km |
17 Feb | Teignmouth Promenade parkrun #201 | 26:47 | 59.26 | 5km |
10 Feb | Exeter half marathon | 1:57:25 | 60.63 | 13.1mi |
3 Feb | Haldon Forest parkrun | 28:17 | 56.12 | 5km |
27 Jan | Haldon Forest parkrun #176 | 32:08 | 49.39 | 5km |
14 Jan | Oh My Obelisk - half marathon | 2:28:14 | 48.02 | 13.1mi |
7 Jan | First Chance 10k | 51:18 | 63.25 | 10km |
2023 | Result | WAVA | Distance | |
30 Dec | Haldon Forest parkrun | 28:35 | 55.53 | 5km |
23 Dec | Parke parkrun #422 | 29:22 | 54.05 | 5km |
16 Dec | Haldon Forest parkrun #170 | 28:17 | 56.12 | 5km |
26 Nov | John Scott Trophy SB | 32:30 | 63.44 | 4mi |
18 Nov | Teignmouth Promenade parkrun | 25:33 | 62.12 | 5km |
14 Oct | Teignmouth Promenade parkrun | 25:28 | 62.32 | 5km |
8 Oct | Burnham on Sea Half Marathon | 1:51:06 | 64.07 | 13.1mi |
7 Oct | Teignmouth Promenade parkrun #183 | 24:47 | 64.04 | 5km |
24 Sep | Chagford Challenge 24 PB | 6:49:00 | 33.26 | 24mi |
16 Sep | Teignmouth Promenade parkrun #180 SB | 24:30 | 64.78 | 5km |
9 Sep | Lanhydrock parkrun | 30:37 | 51.84 | 5km |
26 Aug | Teignmouth Promenade parkrun | 25:51 | 61.40 | 5km |
11 Aug | South Devon 3k Relays SB | 13:07 | 70.51 | 3km |
29 Jul | Lakeland 50 PB | 13:55:31 | 39.39 | 50mi |
16 Jul | Exe Estuary - Marathon | 4:38:29 | 53.60 | 26.2mi |
14 Jul | Chudleigh Carnival road race SB | 47:42 | 60.01 | 5.5mi |
25 Jun | North Devon Marathon | 6:09:08 | 40.44 | 26.2mi |
24 Jun | Umborne Ug | 1:09:28 | 46.71 | 10km |
17 Jun | Teignmouth Promenade parkrun | 26:15 | 60.46 | 5km |
3 Jun | Dartmoor Discovery 32.2 SB | 6:32:22 | 49.00 | 32.2mi |
27 May | Ivybridge 10k SB | 50:21 | 64.45 | 10km |
26 May | Run Exe Relays SB | 18:27 | 68.06 | 4km |
13 May | The Lap PB | 16:14:09 | 31.41 | 47mi |
30 Apr | North Dorset Village Marathon SB | 4:27:20 | 55.83 | 26.2mi |
23 Apr | Sidmouth Saunter 18 PB | 5:53:00 | 28.32 | 18mi |
8 Apr | Teignmouth Promenade parkrun | 24:56 | 63.66 | 5km |
25 Mar | Total Coastal 10K | 1:39:50 | 32.21 | 10km |
26 Feb | Hameldown Hammer Half | 2:25:16 | 48.54 | 13.1mi |
11 Feb | Exeter Half Marathon | 1:59:13 | 59.15 | 13.1mi |
5 Feb | Blackmore Vale Half Marathon SB | 1:49:24 | 64.45 | 13.1mi |
15 Jan | Oh My Obelisk - half marathon | 2:17:00 | 51.47 | 13.1mi |
8 Jan | First Chance 10k | 50:51 | 63.23 | 10km |
2022 | Result | WAVA | Distance | |
31 Dec | Final Countdown Trail 10k | 1:02:25 | 51.51 | 10km |
24 Dec | Haldon Forest parkrun #123 | 27:07 | 58.03 | 5km |
26 Nov | Haldon Forest parkrun #120 | 26:32 | 59.31 | 5km |
20 Nov | Princetown Fell Race | 1:21:20 | 47.98 | 12km |
2 Nov | Exmouth 5-mile series PB | 19:35 | 63.96 | 2.5mi |
16 Oct | Montane Trail 26 Grizedale | 5:53:29 | 41.83 | 26.2mi |
15 Oct | Rothay Park parkrun | 25:28 | 61.79 | 5km |
8 Oct | Ashton Court parkrun | 25:18 | 62.20 | 5km |
1 Oct | Teignmouth Promenade parkrun | 24:40 | 63.79 | 5km |
25 Sep | Bristol Half Marathon | 1:53:26 | 62.16 | 13.1mi |
24 Sep | Haldon Forest parkrun | 26:39 | 59.05 | 5km |
3 Sep | Teignmouth Promenade parkrun #129 | 25:30 | 61.71 | 5km |
30 Jul | Lakeland 50 SB | 14:41:08 | 36.99 | 50mi |
23 Jul | Teignmouth Promenade parkrun #123 | 27:14 | 57.78 | 5km |
15 Jul | Chudleigh Carnival road race SB | 47:34 | 59.63 | 5.5mi |
9 Jul | Race to the Stones 100k SB | 16:05:28 | 44.85 | 100km |
25 Jun | Giants Head Marathon | 5:36:27 | 43.94 | 26.2mi |
23 Jun | Dawlish Coastal Dash SB | 30:50 | 66.28 | 4mi |
11 Jun | Severn Bridge parkrun SB | 23:04 | 68.22 | 5km |
4 Jun | Eastville parkrun | 24:55 | 63.15 | 5km |
14 May | The Lap SB | 17:31:39 | 28.82 | 47mi |
8 May | Ottery 10k SB | 49:07 | 65.46 | 10km |
7 May | Teignmouth Promenade parkrun #112 | 27:44 | 56.74 | 5km |
24 Apr | The Clinic Maer (Exmouth) Half Marathon | 2:02:08 | 57.73 | 13.1mi |
23 Apr | Teignmouth Promenade parkrun #111 | 24:26 | 64.40 | 5km |
16 Apr | Teignmouth Promenade parkrun #110 | 26:11 | 60.10 | 5km |
9 Apr | Teignmouth Promenade parkrun #109 | 29:57 | 52.54 | 5km |
3 Apr | Taunton Half Marathon | 1:44:43 | 66.70 | 13.1mi |
20 Mar | Granite Way 20 SB | 3:00:01 | 61.01 | 20mi |
13 Mar | Grand Canal Canter - Marathon | 4:48:52 | 50.70 | 26.2mi |
5 Mar | Rhayader Round the Lakes PB | 2:52:39 | 58.97 | 30km |
27 Feb | Hameldown Hammer Half | 2:20:23 | 49.76 | 13.1mi |
19 Feb | Teignmouth Promenade parkrun #103 | 24:41 | 63.21 | 5km |
13 Feb | Exeter Half Marathon SB | 1:42:25 | 68.20 | 13.1mi |
12 Feb | Ashton Court parkrun #478 | 24:37 | 63.38 | 5km |
5 Feb | Icing on the Cake trail marathon | 5:48:21 | 42.04 | 26.2mi |
29 Jan | Blackdown Beast PB | 3:15:29 | 44.22 | 16mi |
22 Jan | Teignmouth Promenade parkrun #99 | 23:20 | 66.87 | 5km |
16 Jan | Oh My Obelisk - half marathon | 1:58:44 | 58.83 | 13.1mi |
9 Jan | Plym Trail Series WINTER Weekend Marathon Day 2 SB | 4:29:06 | 54.42 | 26.2mi |
8 Jan | Teignmouth Promenade parkrun #97 | 24:04 | 64.83 | 5km |
4 Jan | Exmouth 5-mile series SB | 37:41 | 67.62 | 5mi |
1 Jan | Teignmouth Promenade parkrun #96 | 25:42 | 60.71 | 5km |
2021 | Result | WAVA | Distance | |
31 Dec | Final Countdown Trail 10k | 58:54 | 54.09 | 10km |
11 Dec | Teignmouth Promenade parkrun #94 | 23:41 | 65.88 | 5km |
7 Dec | Exmouth 5-mile series SB | 38:53 | 65.53 | 5mi |
20 Nov | Teignmouth Promenade parkrun #91 | 24:50 | 62.83 | 5km |
13 Nov | Lanhydrock parkrun #332 | 27:38 | 56.46 | 5km |
2 Nov | Exmouth 5-mile series | 39:18 | 64.83 | 5mi |
30 Oct | Lulworth Cove Marathon PB | 7:08:27 | 37.89 | 28.5mi |
17 Oct | Exe Estuary Marathon | 4:40:06 | 52.29 | 26.2mi |
9 Oct | Teignmouth Promenade parkrun #85 | 25:35 | 60.99 | 5km |
21 Sep | Run Exe 5k series | 24:08 | 64.65 | 5km |
19 Sep | Lundy Island Race PB | 2:22:15 | 50.71 | 13.5mi |
11 Sep | Total Coastal Ultra Marathon 30m PB | 7:54:05 | 36.43 | 30mi |
28 Aug | Teignmouth Promenade parkrun #79 | 24:00 | 65.01 | 5km |
21 Aug | firstandlastrunning Plym Trail SUMMER Marathon Day 1 SB | 4:03:42 | 60.10 | 26.2mi |
17 Aug | Run Exe 5k series SB | 22:59 | 67.88 | 5km |
7 Aug | Teignmouth Promenade parkrun #76 | 23:49 | 65.51 | 5km |
24 Jul | South West Coast 2 Coast 100k PB | 15:44:38 | 45.41 | 100km |
17 Jul | Haytor Heller SB | 1:09:17 | 44.37 | 6mi |
26 Jun | Cotswold Way Challenge 100k (to 78k checkpoint) (not a completed ultra) PB | 13:47:05 | 37.64 | 78km |
22 Jun | Run Exe 5k series | 23:13 | 67.20 | 5km |
5 Jun | Dartmoor Discovery 32.2 SB | 5:55:07 | 53.12 | 32.2mi |
8 May | CTS Endurancelife South Devon Marathon | 6:11:37 | 39.41 | 26.2mi |
2 May | firstandlastrunning Plym Trail SPRING Half Marathon Day 2 SB | 1:53:43 | 61.42 | 13.1mi |
2 Apr | Fast Friday 10k SB | 47:35 | 66.36 | 10km |
2020 | Result | WAVA | Distance | |
20 Dec | Indian Queens Half Marathon | 1:53:19 | 61.07 | 13.1mi |
5 Sep | EnduranceLife The Classic Quarter 44 Ultra PB | 12:32:51 | 36.54 | 44mi |
8 Mar | Bideford Half Marathon SB | 1:48:17 | 63.32 | 13.1mi |
1 Mar | Duchy 20 SB | 3:23:00 | 53.11 | 20mi |
1 Feb | Teignmouth Promenade parkrun #67 | 27:55 | 54.95 | 5km |
19 Jan | First Chance 10k SB | 49:30 | 63.22 | 10km |
18 Jan | Haldon Forest parkrun #47 | 25:06 | 61.12 | 5km |
11 Jan | Teignmouth Promenade parkrun #64 SB | 24:43 | 62.07 | 5km |
5 Jan | New Years 5 SB | 39:40 | 63.11 | 5mi |
4 Jan | Teignmouth Promenade parkrun #63 | 25:31 | 60.12 | 5km |
2019 | Result | WAVA | Distance | |
14 Dec | Race the Light PB | 1:43:54 | 41.99 | 8.5mi |
30 Nov | Albert parkrun, Melbourne #419 | 23:36 | 65.01 | 5km |
18 Nov | Exeter 3k SB | 13:08 | 68.09 | 3km |
27 Oct | firstandlastrunning Plym Trail AUTUMN Half Marathon Day 2 | 1:46:20 | 64.48 | 13.1mi |
20 Oct | Heart of Eden Half Marathon | 1:57:33 | 58.32 | 13.1mi |
19 Oct | Great Langdale Marathon SB | 4:48:18 | 49.86 | 26.2mi |
6 Oct | Burnham on Sea Half Marathon | 1:46:51 | 64.17 | 13.1mi |
28 Sep | Run Jurassic Marathon | 4:59:21 | 48.02 | 26.2mi |
14 Sep | Exeter Riverside parkrun #265 | 22:59 | 66.75 | 5km |
10 Sep | Run Exe 5k series | 23:43 | 64.69 | 5km |
7 Sep | THHN City to Sea Marathon SB | 5:05:35 | 47.70 | 26.5mi |
24 Aug | BIG DAY OUT- The Great Escape PB | 2:25:55 | 56.33 | 25km |
18 Aug | Torbay 10k The Five Bays Challenge | 1:03:50 | 49.03 | 10km |
17 Aug | Teignmouth Promenade parkrun #46 | 26:20 | 58.26 | 5km |
10 Aug | Haldon Forest parkrun #24 | 25:59 | 59.04 | 5km |
3 Aug | Teignmouth Promenade parkrun #44 | 25:36 | 59.93 | 5km |
6 Jul | Parke parkrun #268 | 29:39 | 51.74 | 5km |
29 Jun | Cotswold Way Challenge 100k (to 79k checkpoint) (not a completed ultra) PB | 14:21:02 | 36.02 | 79km |
1 Jun | Dartmoor Discovery 32.2 PB | 5:51:24 | 52.70 | 32.2mi |
12 May | RUN Hereford Half Marathon | 1:45:17 | 65.12 | 13.1mi |
11 May | Haldon Forest parkrun #11 | 25:47 | 59.50 | 5km |
20 Apr | Haldon Forest parkrun #9 | 24:32 | 62.53 | 5km |
19 Apr | Fast Friday 10k | 49:30 | 63.22 | 10km |
23 Mar | Deep River Trail Races Half Marathon | 2:18:38 | 49.01 | 13.1mi |
17 Mar | Gloucester 20 SB | 2:52:22 | 61.98 | 20mi |
3 Mar | Bideford Half Marathon SB | 1:41:41 | 66.82 | 13.1mi |
2 Mar | Teignmouth Promenade parkrun #22 | 23:50 | 63.84 | 5km |
24 Feb | Hameldown Hammer Half | 2:15:33 | 50.12 | 13.1mi |
16 Feb | Torbay Velopark parkrun #113 | 22:51 | 66.58 | 5km |
9 Feb | Exeter Riverside parkrun #234 | 27:50 | 54.66 | 5km |
9 Feb | Exeter Trails Half Marathon | 1:50:48 | 61.32 | 13.1mi |
26 Jan | Torbay Velopark parkrun #110 SB | 22:33 | 67.47 | 5km |
20 Jan | First Chance 10k SB | 47:40 | 65.07 | 10km |
19 Jan | Moonlight Flit 10k | 54:54 | 56.50 | 10km |
12 Jan | Hereford parkrun #214 | 22:51 | 66.58 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Teignmouth Promenade parkrun #13 | 22:12 | 68.53 | 5km |
22 Dec | Teignmouth Promenade parkrun #12 | 28:56 | 52.58 | 5km |
1 Dec | Burrator Noir 10 miles | 1:34:04 | 54.56 | 10mi |
19 Nov | Exeter 3k SB | 12:38 | 70.20 | 3km |
17 Nov | Teignmouth Promenade parkrun #7 | 23:19 | 65.25 | 5km |
3 Nov | Teignmouth Promenade parkrun #5 | 23:02 | 66.05 | 5km |
28 Oct | Dartmoor Vale Marathon | 4:16:35 | 55.52 | 26.2mi |
20 Oct | Teignmouth Promenade parkrun #3 | 22:03 | 69.00 | 5km |
7 Oct | Burnham on Sea Half Marathon SB | 1:35:20 | 71.27 | 13.1mi |
16 Sep | Berlin Marathon SB | 3:49:17 | 62.13 | 26.2mi |
4 Sep | Run Exe 5k series SB | 21:56 | 69.37 | 5km |
1 Sep | THHN City to Sea Marathon PB | 4:48:39 | 50.05 | 26.5mi |
25 Aug | The Great Escape Half Marathon | 1:56:51 | 58.14 | 13.1mi |
7 Aug | Run Exe 5k series | 27:41 | 54.96 | 5km |
29 Jul | Something Wild Half Marathon - shortened course | 2:23:13 | 47.44 | 13.1mi |
21 Jul | Haytor Heller PB | 1:00:58 | 49.09 | 6mi |
20 Jul | Chudleigh Carnival road race PB | 43:35 | 62.82 | 5.5mi |
8 Jul | Lundy Island Race PB | 2:35:53 | 46.79 | 14mi |
24 Jun | Torbay Half Marathon | 1:43:20 | 65.75 | 13.1mi |
7 Jun | Dawlish Coastal Dash | 29:58 | 65.88 | 4mi |
5 Jun | Run Exe 5k series | 22:44 | 66.93 | 5km |
26 May | Torbay Velopark parkrun #73 | 23:02 | 66.05 | 5km |
20 May | ASICS Windermere Marathon | 4:36:08 | 51.59 | 26.2mi |
13 May | Great Bristol 10k SB | 45:55 | 67.55 | 10km |
1 May | Run Exe 5k series | 23:06 | 65.86 | 5km |
31 Mar | Devon Coast to Coast Day 2 | 5:42:00 | 41.28 | 26.2mi |
25 Mar | Gloucester 20 SB | 2:54:16 | 60.75 | 20mi |
10 Mar | Deep River Trail Races Half Marathon | 2:16:20 | 49.38 | 13.1mi |
25 Feb | Hameldown Hammer Half | 2:07:50 | 52.67 | 13.1mi |
3 Feb | CTS Endurancelife South Devon Marathon | 6:44:52 | 34.87 | 26.2mi |
27 Jan | Exmouth parkrun #6 | 22:13 | 67.92 | 5km |
27 Jan | The Wild Night Run 10 miles SB | 1:55:02 | 44.21 | 10mi |
13 Jan | Parke parkrun #196 | 24:44 | 61.01 | 5km |
6 Jan | Parke parkrun #195 | 25:10 | 59.96 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Penrose parkrun #144 | 23:08 | 65.23 | 5km |
23 Dec | Parke parkrun #193 | 26:47 | 56.34 | 5km |
2 Dec | Burrator Noir 10 miles | 1:42:02 | 49.85 | 10mi |
5 Nov | Bideford 10 mile SB | 1:18:08 | 65.09 | 10mi |
4 Nov | Haldon Night 10k | 54:02 | 56.91 | 10km |
29 Oct | Dartmoor Vale Half Marathon | 1:50:07 | 61.14 | 13.1mi |
15 Oct | Great West Run | 1:45:32 | 63.80 | 13.1mi |
7 Oct | Torbay Velopark parkrun #40 | 22:34 | 66.87 | 5km |
26 Sep | Exeter 3k PB | 12:36 | 69.81 | 3km |
17 Sep | Dartmoor Volcano SB | 1:51:42 | 46.73 | 10.25mi |
5 Sep | Run Exe 5k series | 22:04 | 68.38 | 5km |
3 Sep | Bridgwater Half Marathon | 1:40:24 | 67.06 | 13.1mi |
26 Aug | The Great Escape Half Marathon | 2:07:38 | 52.75 | 13.1mi |
19 Aug | Torbay Velopark parkrun #33 | 22:32 | 66.96 | 5km |
12 Aug | Exeter Riverside parkrun #157 | 23:13 | 64.99 | 5km |
11 Aug | Haldon Forest Flyer SB | 39:48 | 61.82 | 5mi |
1 Aug | Run Exe 5k series | 22:15 | 67.82 | 5km |
22 Jul | Exeter Riverside parkrun #154 | 22:00 | 68.59 | 5km |
19 Jul | Exeter 10k | 46:17 | 66.43 | 10km |
15 Jul | Haytor Heller SB | 1:01:33 | 48.20 | 6mi |
4 Jul | Run Exe 5k series | 22:28 | 67.16 | 5km |
1 Jul | Exeter Riverside parkrun #151 | 23:53 | 63.18 | 5km |
25 Jun | Torbay Half Marathon | 1:47:56 | 62.38 | 13.1mi |
21 May | Burrator 10k | 47:31 | 64.71 | 10km |
29 Apr | Plym Trail Half Marathon Day 1 | 1:48:48 | 61.88 | 13.1mi |
23 Apr | Plymouth Britain's Ocean City Half Marathon | 1:43:38 | 64.97 | 13.1mi |
22 Apr | Parke parkrun #160 | 24:12 | 62.35 | 5km |
15 Apr | Parke parkrun #159 | 24:15 | 62.22 | 5km |
4 Apr | Run Exe 5k series | 22:29 | 66.57 | 5km |
25 Mar | Exeter Riverside parkrun #137 | 22:34 | 66.32 | 5km |
19 Mar | Deep River Trail Races Half Marathon | 2:20:06 | 47.62 | 13.1mi |
4 Mar | Exeter Riverside parkrun #134 | 22:15 | 67.26 | 5km |
26 Feb | Hameldown Hammer Half | 2:13:54 | 49.83 | 13.1mi |
18 Feb | Exeter Riverside parkrun #132 SB | 21:32 | 69.50 | 5km |
11 Feb | Exeter Trails Half Marathon SB | 1:39:45 | 66.89 | 13.1mi |
4 Feb | Endurancelife Coastal Trail Series - South Devon - Half Marathon PB | 2:33:14 | 45.32 | 13.6mi |
21 Jan | Exeter Riverside parkrun #129 | 22:13 | 67.36 | 5km |
14 Jan | Haldon Night 10K | 55:56 | 54.50 | 10km |
8 Jan | First Chance 10k SB | 45:40 | 66.75 | 10km |
2016 | Result | WAVA | Distance | |
24 Dec | Exeter Riverside parkrun #124 | 22:20 | 67.01 | 5km |
15 Dec | Dark Dart Dash 10K SB | 59:45 | 51.02 | 10km |
3 Dec | Exeter Riverside parkrun #121 | 22:44 | 65.83 | 5km |
21 Nov | Exeter 3k SB | 13:06 | 66.61 | 3km |
20 Nov | 9Bar Chilly Duathlon (2-10-2) | 14:39 / 31:08 /14:47 | 0.00 | 0km/10miles/4miles |
12 Nov | Exeter Riverside parkrun #118 | 23:37 | 63.37 | 5km |
5 Nov | Exeter Riverside parkrun #117 | 22:45 | 65.79 | 5km |
29 Oct | Exeter Riverside parkrun #116 | 22:19 | 67.06 | 5km |
16 Oct | The Big Dipper SB | 3:37:56 | 37.89 | 16mi |
25 Sep | Berlin Marathon | 4:10:14 | 55.91 | 26.2mi |
21 Aug | Dartmoor Volcano PB | 1:44:31 | 49.50 | 10.25mi |
7 Aug | Gloucester City Marathon | 4:11:54 | 55.54 | 26.2mi |
2 Aug | Run Exe 5k series | 22:24 | 66.81 | 5km |
16 Jul | Haytor Heller SB | 1:01:56 | 47.49 | 6mi |
2 Jul | Exeter Riverside parkrun #99 | 23:15 | 64.37 | 5km |
26 Jun | Torbay Half Marathon | 1:39:16 | 67.22 | 13.1mi |
12 Jun | Yeovil Marathon | 4:02:19 | 57.73 | 26.2mi |
11 Jun | Exeter Riverside parkrun #96 | 23:16 | 64.32 | 5km |
9 Jun | Dawlish Coastal Dash | 28:33 | 68.00 | 4mi |
7 Jun | Run Exe 5k series | 21:52 | 68.44 | 5km |
15 May | Exeter Marathon SB | 3:58:29 | 58.66 | 26.2mi |
7 May | Exeter Riverside parkrun #91 | 21:18 | 70.26 | 5km |
3 May | Run Exe 5k series | 21:08 | 70.82 | 5km |
14 Apr | Weston Prom Run 8/9 SB | 34:37 | 70.48 | 5mi |
7 Apr | Burnham Esplanade Winter 5K | 21:47 | 68.70 | 5km |
3 Apr | Taunton Half Marathon | 1:37:24 | 67.89 | 13.1mi |
26 Mar | Ashton Court parkrun #248 | 23:20 | 63.62 | 5km |
13 Mar | Gloucester 20 SB | 2:46:00 | 62.64 | 20mi |
5 Mar | Rhayader Round the Lakes | 2:48:28 | 61.72 | 20mi |
21 Feb | Two Bays Tough Ten SB | 1:20:30 | 62.08 | 10mi |
13 Feb | Exeter Trails Half Marathon SB | 1:34:27 | 70.01 | 13.1mi |
4 Feb | Burnham Esplanade Winter 5K PB | 20:23 | 72.83 | 5km |
26 Jan | Aztec West Fast 5K | 20:57 | 70.86 | 5km |
21 Jan | Weston Prom Run 5/9 | 34:59 | 69.15 | 5mi |
9 Jan | Little Stoke parkrun #158 | 21:10 | 70.13 | 5km |
2 Jan | Little Stoke parkrun #157 | 21:28 | 69.15 | 5km |
1 Jan | Ashton Court parkrun #235 | 22:50 | 65.02 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Ashton Court parkrun #234 | 23:09 | 64.13 | 5km |
17 Dec | Weston Prom Run 4/9 SB | 34:48 | 69.51 | 5mi |
22 Nov | The 9Bar chilly 10k SB | 43:13 | 69.93 | 10km |
19 Nov | Weston Prom Run 3/9 | 36:08 | 66.95 | 5mi |
7 Nov | Little Stoke parkrun #150 | 21:35 | 68.78 | 5km |
25 Oct | Sanlam Bristol Bath Marathon SB | 3:40:16 | 62.95 | 26.2mi |
22 Oct | Weston Prom Run 2/9 | 36:34 | 66.15 | 5mi |
18 Oct | Abingdon Marathon | 3:53:41 | 59.33 | 26.2mi |
10 Oct | Poole parkrun #239 SB | 21:03 | 70.52 | 5km |
4 Oct | Cardiff Half Marathon | 1:42:39 | 64.42 | 13.1mi |
3 Oct | Little Stoke parkrun #145 | 21:49 | 68.05 | 5km |
24 Sep | Weston Prom Run 1/9 | 35:05 | 68.95 | 5mi |
13 Sep | Bristol Half Marathon SB | 1:36:03 | 68.85 | 13.1mi |
6 Sep | Chippenham Half Marathon | 1:36:13 | 68.73 | 13.1mi |
5 Sep | Little Stoke parkrun #141 | 21:06 | 70.36 | 5km |
28 Aug | GWR Towpath series 5/5 | 21:22 | 69.48 | 5km |
7 Aug | GWR Towpath series 4/5 | 43:50 | 68.94 | 10km |
1 Aug | Little Stoke parkrun #136 | 21:33 | 68.89 | 5km |
3 Jul | GWR Towpath series 3/5 | 46:50 | 64.53 | 10km |
14 Jun | Bristol Harbourside Triathlon - Olympic | 35:52 / 1:22:39 / 52:46 | 0.00 | 1500metres/40km/10km |
12 Jun | GWR Towpath series 2/5 | 48:56 | 61.76 | 10km |
9 Jun | Clevedon 10k | 48:05 | 62.85 | 10km |
31 May | Bristol 10k | 47:22 | 63.80 | 10km |
21 May | Weston Prom Run 9/9 | 37:30 | 64.51 | 5mi |
16 May | Little Stoke parkrun #126 | 22:53 | 64.87 | 5km |
10 May | Cotswold Super Sprint Triathlon | 11:01 / 38:24 / 23:00 | 0.00 | 400metres/20km/5km |
9 May | Little Stoke parkrun #125 | 23:46 | 62.46 | 5km |
2 May | Ashton Court parkrun #202 | 25:16 | 58.75 | 5km |
23 Apr | Weston Prom Run 8/9 | 40:09 | 60.25 | 5mi |
7 Mar | Rhayader Round the Lakes SB | 3:01:45 | 56.71 | 20mi |
15 Feb | Two Bays Tough Ten SB | 1:26:23 | 57.34 | 10mi |
15 Jan | Weston Prom Run 5/9 | 38:49 | 61.80 | 5mi |
2014 | Result | WAVA | Distance | |
30 Nov | Brent Knoll Race PB | 1:07:28 | 41.03 | 5.75mi |
27 Nov | Weston Prom Run 3/9 | 40:06 | 59.82 | 5mi |
25 Nov | Aztec West Fast 5k 3/5 | 22:40 | 64.97 | 5km |
30 Oct | Weston Prom Run 2/9 | 45:31 | 52.70 | 5mi |
5 Oct | Burnham on Sea Half Marathon | 1:41:01 | 64.89 | 13.1mi |
21 Sep | Bristol Half Marathon SB | 1:39:39 | 65.78 | 13.1mi |
18 Sep | Weston Prom Run 1/9 | 37:02 | 64.78 | 5mi |
7 Sep | Chippenham Half Marathon | 1:43:12 | 63.51 | 13.1mi |
31 Aug | Cotswold Classic Middle Distance Triathlon | 45:07 / 2:53:18 / 2:07:22 | 0.00 | 1.9km/90km/21.1km |
29 Aug | GWR Towpath series 5/5 SB | 22:20 | 65.94 | 5km |
23 Aug | Ashton Court parkrun #167 | 23:41 | 62.18 | 5km |
29 Jun | Bristol Harbourside Triathlon - Olympic | 31:28 / 1:20:20 / 52:32 | 0.00 | 1500metres/40km/10km |
13 Jun | GWR Towpath series 2/5 SB | 45:21 | 66.07 | 10km |
10 Jun | Clevedon 10K | 54:06 | 55.38 | 10km |
18 May | Brathay Windermere Marathon | 4:15:12 | 53.85 | 26.2mi |
11 May | Bristol 10K | 46:13 | 64.83 | 10km |
24 Apr | Weston Prom Run 8/9 SB | 36:06 | 66.45 | 5mi |
6 Apr | Taunton Marathon SB | 4:11:42 | 54.60 | 26.2mi |
16 Mar | Gloucester 20 | 2:49:58 | 60.12 | 20mi |
8 Mar | Rhayader Round the Lakes SB | 2:39:20 | 64.13 | 20mi |
23 Feb | Montane Trail 26 Grizedale | 5:27:44 | 41.57 | 26.2mi |
4 Jan | Ashton Court parkrun #136 | 23:59 | 60.91 | 5km |
2013 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race PB | 29:14 | 64.79 | 4mi |
21 Dec | Ashton Court parkrun #133 | 24:07 | 60.58 | 5km |
12 Dec | Weston Prom Run 4/9 | 36:34 | 65.06 | 5mi |
23 Nov | Ashton Court parkrun #129 | 23:08 | 63.15 | 5km |
27 Oct | Stroud Half Marathon | 1:42:27 | 63.43 | 13.1mi |
29 Sep | Hever Castle Triathlon - The Gauntlet | 46:04 / 4:31:46 / 2:33:43 | 0.00 | 1.9km/90km/21km |
15 Sep | Bristol Half Marathon SB | 1:39:12 | 65.50 | 13.1mi |
8 Sep | Cotswold Sprint Triathlon | / 35:48 / 20:22 | 0.00 | 750metres/20km/5km |
7 Aug | Castle Combe Mega Manic Midweek Duathlon | / 28:10 /29:29 | 0.00 | 0km/10miles/4miles |
5 Aug | Blaise Blazer | 31:11 | 60.74 | 4mi |
23 Jun | Bristol Harbourside Triathlon - Olympic | 32:53 / 1:23:13 / 53:41 | 0.00 | 1500metres/40km/10km |
11 Jun | Clevedon 10k | 45:15 | 65.66 | 10km |
8 Jun | Ashton Court parkrun #107 | 22:48 | 64.07 | 5km |
3 Jun | Blaise Blazer | 29:30 | 64.20 | 4mi |
1 Jun | Ashton Court parkrun #106 | 23:09 | 63.11 | 5km |
28 May | Pomphrey Sports 5k (Summer Series 2/4) SB | 21:30 | 67.95 | 5km |
19 May | Brathay Windermere Marathon SB | 3:57:54 | 57.27 | 26.2mi |
16 May | Weston Prom Run 9/9 SB | 35:28 | 67.08 | 5mi |
13 May | Berkeley 10k | 45:07 | 65.85 | 10km |
5 May | Bristol 10K SB | 45:02 | 65.97 | 10km |
18 Apr | Weston Prom Run 8/9 | 36:12 | 65.72 | 5mi |
7 Apr | Castle Combe Standard Duathlon | 47:18 / 1:23:35 /28:04 | 0.00 | 10km/40km/5km |
23 Mar | Ashton Court parkrun #96 | 24:06 | 60.14 | 5km |
21 Mar | Weston Prom Run 7/9 | 38:01 | 62.06 | 5mi |
24 Feb | Weston Tough Ten SB | 1:23:36 | 58.24 | 10mi |
21 Feb | Weston Prom Run 6/9 | 38:03 | 62.01 | 5mi |
10 Feb | Exeter Half Marathon | 1:52:06 | 57.46 | 13.1mi |
5 Jan | Ashton Court parkrun #86 | 23:57 | 60.52 | 5km |
2012 | Result | WAVA | Distance | |
8 Dec | Ashton Court parkrun #82 | 23:59 | 60.43 | 5km |
10 Nov | Ashton Court parkrun #78 | 22:47 | 63.61 | 5km |
30 Sep | Berlin Marathon | 3:51:24 | 58.37 | 26.2mi |
20 Sep | Weston Prom Run 1/9 | 34:52 | 67.67 | 5mi |
8 Sep | Ashton Court parkrun #70 | 21:19 | 67.99 | 5km |
1 Sep | Strathclyde parkrun #123 SB | 21:06 | 68.69 | 5km |
25 Aug | Ashton Court parkrun #68 | 22:53 | 63.34 | 5km |
15 Jul | Bristol Harbourside Triathlon - Olympic | 39:22 / 1:21:46 / 48:50 | 0.00 | 1500metres/40km/10km |
13 Jul | GWR Towpath Series 3/5 | 46:11 | 63.79 | 10km |
1 Jul | Boddington Marathon | 3:41:26 | 61.00 | 26.2mi |
27 Jun | Nailsea Festival 10k | 47:22 | 62.20 | 10km |
17 Jun | Portishead Triathlon | 10:55 / 1:03:39 / 26:04 | 0.00 | 400metres/25km/5km |
12 Jun | Clevedon 10k | 43:19 | 68.01 | 10km |
20 May | Bristol 10k SB | 42:28 | 69.37 | 10km |
19 May | Ashton Court parkrun #55 | 26:56 | 53.81 | 5km |
17 May | Weston Prom run 9/9 PB | 34:30 | 68.39 | 5mi |
28 Apr | Ashton Court parkrun #52 | 22:07 | 65.53 | 5km |
22 Apr | London Marathon SB | 3:39:48 | 61.45 | 26.2mi |
19 Apr | Weston Prom run 8/9 | 40:04 | 58.89 | 5mi |
31 Mar | Coniston 14 PB | 1:41:50 | 66.81 | 13.9mi |
25 Mar | San Domenico 20 | 2:39:49 | 62.84 | 20mi |
17 Mar | Rhayader Round the Lakes SB | 2:35:08 | 64.73 | 20mi |
3 Mar | Gwent Cross Country League - Bristol - Senior Men | 46:07 | 63.35 | 10km |
26 Feb | Castle Combe 10k | 42:51 | 68.18 | 10km |
25 Feb | Ashton Court parkrun #43 | 26:35 | 54.09 | 5km |
19 Feb | Runner Bath race series 10km | 44:58 | 64.97 | 10km |
16 Feb | Weston Prom Run 6/9 | 35:13 | 66.45 | 5mi |
12 Feb | Exeter Half Marathon SB | 1:34:16 | 67.75 | 13.1mi |
19 Jan | Weston Prom run 5/9 | 34:39 | 67.54 | 5mi |
7 Jan | Ashton Court parkrun #36 | 21:46 | 66.06 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ashton Court parkrun #35 | 22:24 | 64.20 | 5km |
24 Dec | Ashton Court parkrun #34 | 21:20 | 67.41 | 5km |
17 Dec | Ashton Court parkrun #33 | 22:24 | 64.20 | 5km |
15 Dec | Weston Prom run 4/9 SB | 34:47 | 67.28 | 5mi |
26 Nov | Ashton Court parkrun #30 | 22:49 | 63.02 | 5km |
20 Nov | Castle Combe 10k | 45:57 | 63.58 | 10km |
20 Nov | Castle Combe Chilly Duathlon | / 31:51 /32:29 | 0.00 | 0km/10miles/4miles |
16 Oct | Abingdon Marathon SB | 3:23:52 | 65.68 | 26.2mi |
25 Sep | Berlin Marathon | 3:26:19 | 64.90 | 26.2mi |
11 Sep | Bristol Half Marathon SB | 1:34:25 | 67.64 | 13.1mi |
4 Sep | Cotswold Sprint Triathlon | 18:18 / 36:01 / 21:28 | 0.00 | 750metres/20km/5km |
26 Aug | GWR Towpath Series 5/5 SB | 20:57 | 68.64 | 5km |
7 Aug | Trowbridge Triathlon | 10:04 / 56:25 / 21:53 | 0.00 | 400metres/25km/5km |
5 Aug | GWR Towpath Series 4/5 | 44:43 | 65.34 | 10km |
18 Jun | Ashton Court parkrun #8 | 22:15 | 64.63 | 5km |
15 May | Bristol 10k SB | 42:37 | 68.56 | 10km |
30 Apr | Ashton Court parkrun #2 | 22:02 | 65.26 | 5km |
17 Apr | London Marathon | 3:27:29 | 64.54 | 26.2mi |
20 Mar | San Domenico 20 SB | 2:31:23 | 65.77 | 20mi |
13 Mar | Gloucester 20 | 2:38:32 | 62.80 | 20mi |
27 Feb | Castle Combe Chilly Duathlon | 13:54 / 30:55 /13:45 | 0.00 | 0km/10miles/4miles |
27 Feb | Castle Combe 10k | 45:06 | 64.25 | 10km |
23 Jan | Gloucester Marathon | 3:32:37 | 62.44 | 26.2mi |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon | 3:21:06 | 66.02 | 26.2mi |
12 Sep | Chippenham Half Marathon SB | 1:36:18 | 65.75 | 13.1mi |
5 Sep | Bristol Half Marathon | 1:37:24 | 65.01 | 13.1mi |
15 Aug | Castle Combe 10k SB | 43:20 | 66.87 | 10km |
2 Aug | Blaise Blazer | 29:18 | 63.10 | 4mi |
1 Aug | Trowbridge Triathlon | 10:00 / 55:40 / 24:45 | 0.00 | 400metres/25km/5km |
25 Jul | Exmoor Seaview 17 | 3:37:49 | 45.71 | 20mi |
5 Jul | Blaise Blazer | 28:51 | 64.08 | 4mi |
19 Jun | Boddington Marathon SB | 3:18:36 | 66.85 | 26.2mi |
4 Jun | GWR Towpath Series 2/5 | 43:41 | 66.33 | 10km |
9 May | Bristol 10K | 43:45 | 66.23 | 10km |
25 Apr | London Marathon | 3:26:56 | 64.16 | 26.2mi |
3 Apr | Compton Downland Challenge 20 | 2:57:20 | 55.67 | 20mi |
28 Mar | San Domenico 20 PB | 2:26:57 | 67.18 | 20mi |
20 Mar | Rhayader Round The Lakes | 2:32:36 | 64.69 | 20mi |
7 Mar | Gloucester 20 | 2:28:54 | 66.30 | 20mi |
24 Jan | Gloucester Marathon | 3:23:08 | 64.81 | 26.2mi |
2009 | Result | WAVA | Distance | |
22 Nov | Castle Combe 10k | 43:35 | 65.94 | 10km |
18 Oct | Abingdon Marathon | 3:16:23 | 67.03 | 26.2mi |
13 Sep | Chippenham Half Marathon | 1:31:16 | 68.79 | 13.1mi |
6 Sep | Bristol Half Marathon | 1:31:33 | 68.58 | 13.1mi |
16 Aug | Castle Combe 10k | 42:06 | 68.26 | 10km |
3 Aug | Blaise Blazer | 28:26 | 64.52 | 4mi |
26 Jul | Exmoor Seaview 17 | 3:24:03 | 48.38 | 20mi |
24 May | Pewsey Vale 10k | 43:42 | 65.77 | 10km |
10 May | Bristol 10K PB | 41:20 | 69.53 | 10km |
3 May | Great West Run PB | 1:29:59 | 69.77 | 13.1mi |
5 Apr | Taunton Marathon PB | 3:12:58 | 67.66 | 26.2mi |
15 Mar | Bath Half | 1:34:49 | 65.67 | 13.1mi |
8 Mar | Gloucester 20 SB | 2:30:49 | 64.92 | 20mi |
22 Feb | Weston Tough Ten | 1:10:51 | 66.45 | 10mi |
18 Jan | First Chance 10k | 42:24 | 67.23 | 10km |
4 Jan | Gloucester New Year 10 PB | 1:09:51 | 67.40 | 10mi |
2008 | Result | WAVA | Distance | |
23 Nov | Castle Combe 10k SB | 44:36 | 63.92 | 10km |
14 Sep | Bristol Half Marathon SB | 1:42:37 | 60.68 | 13.1mi |
13 Apr | London Marathon SB | 3:53:23 | 55.94 | 26.2mi |
16 Mar | Bath Half | 1:48:26 | 56.95 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Sep | Bristol Half Marathon SB | 2:03:14 | 50.11 | 13.1mi |
22 Apr | London Marathon SB | 4:25:28 | 48.77 | 26.2mi |
1997 | Result | WAVA | Distance | |
4 May | Bristol Half Marathon SB | 2:01:00 | 48.05 | 13.1mi |
1991 | Result | WAVA | Distance | |
17 Mar | Tunbridge Wells Half Marathon SB | 1:50:00 | 52.70 | 13.1mi |
1989 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 3:48:00 | 53.31 | 26.2mi |
1983 | Result | WAVA | Distance | |
15 May | Exeter Marathon SB | 3:50:24 | 52.76 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 7 | 7 | 29 | 31 | 6 | 55 | 31 | 0 | 0 | 0 | 0 | 0 | 165 |
2024 | 0 | 0.5 | 1.8 | 2.4 | 0.9 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 6.1 |
2024 | 50 | 74 | 130 | 161 | 109 | 55 | 35 | 0 | 0 | 0 | 0 | 0 | 613 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 17 |
2023 | 11 | 58 | 5 | 43 | 50 | 8 | 35 | 17 | 24 | 65 | 23 | 36 | 374 |
2023 | 0 | 0 | 0 | 0 | 0.4 | 2.1 | 1.7 | 1 | 3.3 | 0 | 0 | 0 | 8.5 |
2023 | 100 | 93 | 21 | 66 | 45 | 97 | 110 | 34 | 95 | 43 | 32 | 26 | 762 |
2023 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 20 | 0 | 0 | 0 | 0 | 37 |
2022 | 12 | 6 | 66 | 16 | 60 | 15 | 3 | 9 | 13 | 36 | 5 | 17 | 257 |
2022 | 0 | 0 | 0 | 0 | 0.2 | 1.6 | 1.5 | 2.1 | 0.4 | 0 | 0 | 0 | 5.7 |
2022 | 145 | 103 | 102 | 85 | 56 | 83 | 155 | 38 | 55 | 92 | 18 | 37 | 968 |
2021 | 57 | 48 | 47 | 97 | 40 | 22 | 24 | 27 | 76 | 22 | 40 | 41 | 541 |
2021 | 0 | 0 | 0 | 0 | 0.1 | 0.5 | 0.7 | 0.3 | 0 | 0 | 0 | 0.1 | 1.8 |
2021 | 103 | 129 | 100 | 84 | 120 | 156 | 140 | 140 | 55 | 116 | 73 | 53 | 1268 |
2021 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 6 | 4 | 21 | 30 | 48 | 43 | 53 | 56 | 21 | 57 | 6 | 23 | 367 |
2020 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 2.6 | 0.4 | 1 | 0 | 0 | 4.1 |
2020 | 45 | 55 | 111 | 158 | 194 | 188 | 113 | 121 | 109 | 30 | 94 | 92 | 1309 |
2020 | 5 | 27 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 37 |
2019 | 20 | 28 | 48 | 63 | 12 | 8 | 5 | 12 | 11 | 14 | 27 | 11 | 259 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.7 | 2.4 | 1.1 | 0 | 0 | 0 | 6 |
2019 | 100 | 101 | 79 | 26 | 81 | 102 | 21 | 131 | 120 | 125 | 136 | 27 | 1048 |
2019 | 0 | 0 | 0 | 0 | 21 | 0 | 183 | 9 | 0 | 6 | 41 | 1 | 261 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 8 | 13 | 38 | 17 | 122 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0 | 0 | 0.7 |
2018 | 124 | 113 | 115 | 60 | 100 | 91 | 96 | 117 | 131 | 157 | 99 | 96 | 1300 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 8 | 0 | 12 | 6 | 0 | 58 |
2017 | 79 | 69 | 32 | 47 | 39 | 30 | 46 | 62 | 53 | 36 | 73 | 71 | 638 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 5 | 0 | 0 | 14 |
2016 | 92 | 81 | 74 | 128 | 101 | 65 | 70 | 85 | 73 | 52 | 44 | 52 | 917 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
2015 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1 | 0.9 | 0 | 0 | 0 | 0 | 3.7 |
2015 | 76 | 30 | 31 | 9 | 46 | 53 | 100 | 70 | 101 | 118 | 23 | 33 | 690 |
2015 | 0 | 0 | 0 | 0 | 0 | 42 | 53 | 0 | 0 | 0 | 0 | 0 | 95 |
2014 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 2.8 | 0 | 0 | 0 | 0 | 3.8 |
2014 | 99 | 72 | 85 | 53 | 56 | 40 | 26 | 45 | 39 | 18 | 16 | 5 | 553 |
2014 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 134 | 0 | 0 | 0 | 0 | 194 |
2013 | 0 | 0 | 0 | 0.5 | 0.5 | 1.9 | 0 | 3 | 2.3 | 0 | 0 | 3.5 | 11.6 |
2013 | 44 | 28 | 39 | 79 | 65 | 22 | 0 | 63 | 35 | 53 | 25 | 47 | 501 |
2013 | 0 | 0 | 44 | 24 | 0 | 45 | 0 | 82 | 68 | 0 | 0 | 0 | 263 |
2012 | 0 | 0 | 0 | 0 | 0 | 2.1 | 1.3 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2012 | 118 | 111 | 155 | 51 | 66 | 67 | 69 | 35 | 145 | 34 | 3 | 3 | 857 |
2012 | 0 | 0 | 0 | 0 | 0 | 16 | 57 | 0 | 0 | 0 | 0 | 0 | 72 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2011 | 102 | 108 | 125 | 81 | 17 | 8 | 21 | 126 | 100 | 52 | 47 | 81 | 867 |
2011 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 156 |
2010 | 106 | 90 | 143 | 104 | 77 | 118 | 90 | 67 | 82 | 102 | 77 | 100 | 1157 |
2009 | 112 | 96 | 106 | 79 | 61 | 48 | 65 | 136 | 89 | 81 | 100 | 94 | 1066 |
2008 | 68 | 93 | 100 | 51 | 0 | 11 | 4 | 62 | 48 | 64 | 117 | 115 | 733 |
2007 | 0 | 29 | 111 | 83 | 0 | 0 | 10 | 63 | 26 | 0 | 26 | 10 | 359 |
1997 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
1991 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
1989 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
1983 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
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Exe Estuary Marathon. June has been a write-off as far as training goes, so I am pleased with this. 😀
1) 1mi - 10:17(10:17/mi) 130/142bpm [1336b/mi] 136cal 5.84/7.01mph 2) 1mi - 11:35(11:35/mi) 144/160bpm [1669b/mi] 169cal 5.18/7.2mph 3) 1mi - 10:09(10:09/mi) 142/157bpm [1442b/mi] 142cal 5.91/7.2mph 4) 1mi - 11:27(11:27/mi) 156/179bpm [1787b/mi] 184cal 5.24/6.87mph 5) 1mi - 10:16(10:16/mi) 176/195bpm [1806b/mi] 195cal 5.85/7.26mph 6) 1mi - 9:24(9:24/mi) 186/198bpm [1747b/mi] 181cal 6.39/6.64mph 7) 1mi - 9:31(9:31/mi) 189/193bpm [1797b/mi] 183cal 6.31/6.7mph 8) 1mi - 11:00(11:00/mi) 165/191bpm [1815b/mi] 179cal 5.45/7.01mph 9) 1mi - 10:44(10:44/mi) 170/193bpm [1826b/mi] 190cal 5.59/7.18mph 10) 1mi - 10:28(10:28/mi) 168/182bpm [1759b/mi] 182cal 5.73/6.35mph 11) 1mi - 10:43(10:43/mi) 157/179bpm [1683b/mi] 149cal 5.6/6.18mph 12) 1mi - 10:24(10:24/mi) 155/160bpm [1612b/mi] 156cal 5.77/6.18mph 13) 1mi - 10:44(10:44/mi) 152/160bpm [1632b/mi] 140cal 5.59/6.16mph 14) 1mi - 13:54(13:54/mi) 127/159bpm [1765b/mi] 63cal 4.32/6.14mph 15) 1mi - 11:31(11:31/mi) 135/141bpm [1555b/mi] 38cal 5.21/6.07mph 16) 1mi - 11:48(11:48/mi) 146/182bpm [1722b/mi] 106cal 5.09/6.2mph 17) 1mi - 13:12(13:12/mi) 143/181bpm [1887b/mi] 110cal 4.55/6.22mph 18) 1mi - 13:08(13:08/mi) 148/183bpm [1943b/mi] 139cal 4.57/5.91mph 19) 1mi - 13:20(13:20/mi) 140/161bpm [1867b/mi] 108cal 4.5/5.68mph 20) 1mi - 13:56(13:56/mi) 138/154bpm [1922b/mi] 112cal 4.31/5.51mph 21) 1mi - 12:08(12:08/mi) 156/183bpm [1893b/mi] 158cal 4.94/5.55mph 22) 1mi - 14:17(14:17/mi) 149/175bpm [2128b/mi] 172cal 4.2/5.63mph 23) 1mi - 14:14(14:14/mi) 160/184bpm [2278b/mi] 205cal 4.21/6.35mph 24) 1mi - 14:36(14:36/mi) 169/177bpm [2469b/mi] 261cal 4.11/5.66mph 25) 1mi - 15:19(15:19/mi) 163/177bpm [2496b/mi] 235cal 3.92/5.55mph 26) 1mi - 11:41(11:41/mi) 177/177bpm [2068b/mi] 225cal 5.14/5.82mph 27) 0.39mi - 9:47(24:48/mi) 156/177bpm [3870b/mi] 116cal 2.42/5.61mph 30th Jun 2024, 2:07pm
EdGreig wrote: Well done!30th Jun 2024, 2:08pm
Jaks wrote: Very nice, well done 👏 30th Jun 2024, 2:21pm
♪♫ Synge ♪♫ wrote: Thanks, both!30th Jun 2024, 4:45pm
Rosehip wrote: excellent, well done :)![]() |
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1) 1mi - 9:13(9:13/mi) 121/145bpm [1115b/mi] 106cal 6.51/8.39mph
2) 0.09mi - 51(9:44/mi) 138/142bpm [1344b/mi] 11cal 6.16/6.53mph ![]() |
1) 1mi - 8:37(8:37/mi) 129/144bpm [1111b/mi] 108cal 6.97/7.22mph
2) 1mi - 8:42(8:42/mi) 145/155bpm [1262b/mi] 125cal 6.89/7.66mph 3) 0.01mi - 2(7:37/mi) 146/146bpm [1112b/mi] 7.88/6.93mph ![]() |
1) 1mi - 9:31(9:31/mi) 101/106bpm [962b/mi] 76cal 6.3/7.81mph
2) 1mi - 9:36(9:36/mi) 108/111bpm [1037b/mi] 83cal 6.25/7.45mph 3) 0.53mi - 4:42(8:57/mi) 112/114bpm [1002b/mi] 42cal 6.71/7.35mph ![]() |
1) 1.6mi - 26:54(16:47/mi) 79/118bpm [1325b/mi] 114cal 55/118rpm 3.58/5.51mph
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1) 17.3mi - 2:01:54(7:03/mi) 126/183bpm [888b/mi] 1030cal 58/121rpm 8.51/19.31mph
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1) 1mi - 8:11(8:11/mi) 147/175bpm [1203b/mi] 120cal 7.33/8.97mph
2) 1mi - 8:00(8:00/mi) 141/158bpm [1128b/mi] 112cal 7.5/8.54mph 3) 1mi - 8:08(8:08/mi) 143/146bpm [1162b/mi] 116cal 7.38/7.95mph 4) 0.13mi - 50(6:41/mi) 146/146bpm [976b/mi] 12cal 8.97/8.91mph 6th Jul 2024, 4:17pm
Jaks wrote: Nice pacing, well done 👏 6th Jul 2024, 4:27pm
♪♫ Synge ♪♫ wrote: Thanks, Jaks. ![]() |
Sun 7th Jul
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Mon 8th Jul
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Tue 9th Jul
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Thu 11th Jul
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1) 26.31mi - 7:45:24(17:41/mi) 82/183bpm [1451b/mi] 1872cal 54/107rpm 3.39/7.2mph
10th Jul 2024, 7:09pm
Jaks wrote: Nice walk, well done 👏 10th Jul 2024, 7:36pm
Rosehip wrote: excellent :)11th Jul 2024, 8:58am
♪♫ Synge ♪♫ wrote: Thanks, both. An early confidence-builder for Dr S, who is taking on The Lap next May and for whom this was her longest ever walk! 😀11th Jul 2024, 10:21am
Rosehip wrote: shakes *pompoms* for Dr S :)![]() |
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Sun 14th Jul
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Mon 15th Jul
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1) 1mi - 9:56(9:56/mi) 142/166bpm [1411b/mi] 142cal 6.04/6.51mph
2) 1mi - 9:54(9:54/mi) 139/152bpm [1377b/mi] 139cal 6.06/7.51mph 3) 1mi - 9:21(9:21/mi) 142/176bpm [1327b/mi] 133cal 6.42/7.91mph 4) 1mi - 9:49(9:49/mi) 145/152bpm [1423b/mi] 143cal 6.11/7.01mph 5) 1mi - 10:12(10:12/mi) 141/154bpm [1438b/mi] 135cal 5.88/6.8mph 6) 1mi - 9:40(9:40/mi) 135/160bpm [1304b/mi] 105cal 6.21/7.24mph 7) 1mi - 9:55(9:55/mi) 139/155bpm [1378b/mi] 115cal 6.05/6.87mph 8) 1mi - 10:01(10:01/mi) 142/156bpm [1423b/mi] 122cal 5.99/6.72mph 9) 0mi - 3(11:48/mi) 147/148bpm [1734b/mi] 5.09/5.34mph ![]() |
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1) 1mi - 8:32(8:32/mi) 136/155bpm [1160b/mi] 114cal 7.04/7.58mph
2) 1mi - 8:50(8:50/mi) 142/150bpm [1254b/mi] 123cal 6.79/7.1mph 3) 0.01mi - 9(10:15/mi) 148/150bpm [1518b/mi] 2cal 5.85/6.72mph ![]() |
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1) 1mi - 8:11(8:11/mi) 127/142bpm [1040b/mi] 107cal 378/481W
2) 1mi - 8:58(8:58/mi) 148/168bpm [1328b/mi] 131cal 378/505W 3) 1mi - 8:57(8:57/mi) 165/170bpm [1476b/mi] 144cal 397/529W 4) 1mi - 9:05(9:05/mi) 159/164bpm [1444b/mi] 138cal 368/436W 5) 1mi - 7:34(7:34/mi) 156/165bpm [1179b/mi] 116cal 348/509W 6) 0.55mi - 4:29(8:06/mi) 170/173bpm [1378b/mi] 75cal 405/520W ![]() |
1) 1mi - 10:34(10:34/mi) 138/153bpm [1459b/mi] 137cal 319/472W
2) 1mi - 9:29(9:29/mi) 152/169bpm [1442b/mi] 136cal 309/428W 3) 1mi - 9:51(9:51/mi) 146/159bpm [1439b/mi] 134cal 288/464W 4) 1mi - 13:49(13:49/mi) 158/163bpm [2184b/mi] 193cal 292/479W 5) 1mi - 11:30(11:30/mi) 148/158bpm [1703b/mi] 153cal 269/425W 6) 1mi - 11:09(11:09/mi) 158/164bpm [1763b/mi] 159cal 317/417W 7) 0.16mi - 1:39(10:06/mi) 161/170bpm [1627b/mi] 26cal 184/1043W 20th Jul 2024, 7:54pm
Rosehip wrote: that looks fun :)21st Jul 2024, 7:54am
Jaks wrote: Well done 👏 22nd Jul 2024, 10:05am
♪♫ Synge ♪♫ wrote: Thanks - lots of rocks and hills, so good practice for next weekend!! ![]() |
Sun 21st Jul
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1) 1mi - 11:22(11:22/mi) 133/147bpm [1512b/mi] 145cal 365/446W
2) 1mi - 11:41(11:41/mi) 137/149bpm [1600b/mi] 145cal 297/507W 3) 1mi - 9:40(9:40/mi) 142/151bpm [1373b/mi] 129cal 337/467W 4) 1mi - 9:24(9:24/mi) 129/148bpm [1213b/mi] 101cal 259/344W 5) 0.22mi - 2:01(9:05/mi) 133/137bpm [1207b/mi] 24cal 297/361W ![]() |
1) 1mi - 30:13(30:13/mi) 82/116bpm [2478b/mi] 140cal 30/74rpm
2) 0.15mi - 2:55(20:07/mi) 97/114bpm [1952b/mi] 17cal 44/55rpm ![]()
1) 1mi - 25:07(25:07/mi) 82/95bpm [2059b/mi] 122cal 38/64rpm
2) 1mi - 22:56(22:56/mi) 83/104bpm [1904b/mi] 116cal 40/79rpm 3) 0.39mi - 7:14(18:41/mi) 89/115bpm [1662b/mi] 43cal 50/57rpm 25th Jul 2024, 7:11pm
Rosehip wrote: how's the weather? see you tomorrow25th Jul 2024, 7:51pm
♪♫ Synge ♪♫ wrote: Grey clouds, but dry and bright. Pretty much perfect conditions today! See you tomorrow!![]() |
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