Garfield

Last on at 9pm, 26th Jul 2024

F55 Surrey

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About Me
2020: Creating a base in waiting...until things open up again. Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years), 2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile Show More...

About Me

2020: Creating a base in waiting...until things open up again.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years),
2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile

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Recent Blogs
Mystery alarm...	23rd Jul
Early(ish) bird beats the rain...	15th Jul
More running...	14th Jul
Hors de service...	9th Jul
65 miles in June...	30th Jun

My parkrun
No parkrun selected

Recent Training
26th Jul	General	0.4mi	8:47
26th Jul	General	0.4mi	7:15
26th Jul	General	2mi	25:50
26th Jul	General	2.4mi	56:51
25th Jul	General	0.3mi	6:14

12 Month Benchmarks	Run
Mile	11:18
5k	36:34
5mi	1:05:15
10k	1:25:33

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 500 Run 1000 Walk 500

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2017	2019	2020	2023	2024	PB	WB
200m	1							47 56.49							47 6:18/mi	56.49
1mi	3	9:18 47.15	8:26 52.36					8:09 56.66							8:09 8:09/mi	56.66
1.5mi	1								12:53 55.53						12:53 8:53/mi	55.53
5km	21	32:51 46.64	30:51 50.01	30:53 50.34	31:31 49.74	28:36 55.31		29:22 54.95			34:21 50.18	39:44 43.88	39:02 46.26	36:35 49.95	28:36 9:12/mi	55.31
5.6km	1											43:10 45.37			43:10 12:24/mi	45.37
3.5mi	7	40:26 42.81		35:00 50.19	36:15 48.86	35:30 50.34	33:44 53.49	33:09 54.99	33:44 54.62						33:09 9:28/mi	54.99
8km	1							58:15 44.48							58:15 11:43/mi	44.48
5mi	4							1:03:00 41.36	55:27 47.47						55:27 11:05/mi	47.47
10km	8			1:03:18 50.18	1:04:01 50.03	1:06:16 48.77			56:20 58.50						56:20 9:04/mi	58.50
10mi	5								1:41:15 54.18	1:58:54 47.78	1:54:33 50.80	2:07:41 46.14			1:41:15 10:08/mi	54.18
13.1mi	12		2:17:08 49.60	2:12:36 51.71	2:13:00 52.01	2:20:10 49.35	2:19:12 50.68	2:09:59 54.86	2:24:03 50.07		2:33:59 49.73				2:09:59 9:55/mi	54.86
26.2mi	5				5:20:22 44.51		5:36:35 43.26	5:17:33 46.40	5:28:37 45.39	5:53:02 43.86					5:17:33 12:07/mi	46.40
30mi	1							7:09:09 40.14							7:09:09 14:18/mi	40.14

2024		Result	WAVA	Distance
20 Jul	Moussette parkrun SB	36:35	49.95	5km
5 Jun	Global Running Day	4 / 0	0.00	1hr
11 May	Moussette parkrun	36:43	49.77	5km
1 Jan	Guildford parkrun	38:33	46.84	5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	39:02	46.26	5km
9 Sep	Thames Bridges Challenge - Jenelopy's return		0.00	8.5mi
2022		Result	WAVA	Distance
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
2020		Result	WAVA	Distance
22 Oct	JP Corporate Challenge PB	43:10	45.37	5.6km
18 Oct	Cabbage Patch 10 - Invisible (Virtual) SB	2:07:41	46.14	10mi
17 Oct	The Doctor K Cup SB	39:44	43.88	5km
11 Apr	Fake parkrun	44:00	39.62	5km
7 Mar	Thames Bridges Challenge	3:00:00	49.16	15mi
2019		Result	WAVA	Distance
13 Oct	Cabbage Patch 10 SB	1:54:33	50.80	10mi
22 Sep	Canada Army Run - 5K	37:05	46.48	5km
22 Sep	Canada Army Run - Half marathon SB	2:33:59	49.73	13.1mi
21 Sep	Kanata parkrun SB	34:21	50.18	5km
1 Jan	Guildford parkrun	35:52	47.52	5km
2017		Result	WAVA	Distance
15 Oct	Cabbage Patch 10 SB	1:58:54	47.78	10mi
8 Jul	Thames Bridges Challenge 8th July edition	2:24:25	39.34	10mi
9 Apr	Brighton Marathon SB	5:53:02	43.86	26.2mi
2015		Result	WAVA	Distance
7 Mar	Thames Bridges Challenge		0.00	15mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	2:24:03	50.07	13.1mi
28 Sep	Berlin Marathon SB	5:28:37	45.39	26.2mi
20 Sep	SEAA Road Relays (Women)	22:10	56.20	2.41mi
9 Jul	JP Morgan Corporate Challenge SB	33:44	54.62	3.5mi
17 Jun	Horton Country Park Relay PB	12:53	55.53	1.45mi
25 May	Vitality London 10,000	58:40	56.78	10km
27 Apr	Thames Towpath 10 PB	1:41:15	54.18	10mi
8 Feb	Surrey XC League ladies fixture 4 Lloyd Park PB	55:27	47.47	5mi
1 Feb	Run Eton 10k PB	56:20	58.50	10km
4 Jan	Surrey XC County Championships	56:49	46.33	5mi
2013		Result	WAVA	Distance
25 Dec	Guildford parkrun	30:01	53.76	5km
14 Dec	Where's GreP? 200m Delusion PB	47	56.49	200m
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan PB	8:09	56.66	1mi
14 Dec	The Tinsel Insole Insanity 100m Take 2	22	54.56	100m
17 Nov	St Neots Riverside Half Marathon PB	2:09:59	54.86	13.1mi
2 Nov	Priory Relays	25:37	50.04	2.5mi
19 Oct	Lightwater XC ladies	37:51	51.38	6km
12 Oct	Masters Cross Country Championships	35:50	54.27	6km
21 Sep	The JW Ultra PB	7:09:09	40.14	30mi
14 Sep	Guildford parkrun	30:36	52.73	5km
10 Aug	Guildford parkrun SB	29:22	54.94	5km
10 Jul	J.P.Morgan Corporate Challenge PB	33:09	54.99	3.5mi
8 Jun	Bushy parkrun	31:48	50.74	5km
14 Apr	Brighton Marathon PB	5:17:33	46.40	26.2mi
9 Feb	Surrey Ladies Cross Country League Fixture 4 SB	1:03:00	41.36	5mi
5 Jan	Surrey County Cross-Country Championships PB	58:15	44.48	8km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five	1:00:00	43.43	5mi
18 Nov	St Neots Riverside Half Marathon SB	2:19:12	50.68	13.1mi
7 Oct	Surrey Badger Half Marathon	2:33:16	46.03	13.1mi
22 Sep	SEAA Road Relays (Women)	22:06	55.21	2.41mi
11 Jul	JP Morgan Corporate Challenge SB	33:44	53.49	3.5mi
22 Apr	London Marathon SB	5:36:35	43.26	26.2mi
2011		Result	WAVA	Distance
27 Nov	The 5k Mo Run Battersea Park PB	28:36	55.31	5km
6 Nov	Loseley 10K and 4K Family Run SB	1:06:16	48.77	10km
2 Oct	Basingstoke Half Marathon	2:32:19	45.85	13.1mi
14 Jul	Standard Chartered Great City Race	31:40	49.95	5km
6 Jul	JP Morgan Corporate Challenge SB	35:30	50.34	3.5mi
29 May	Dunsfold Park 10km	1:07:13	48.08	10km
20 Feb	Fetch Monopoly Run		0.00	16mi
13 Feb	Wokingham Half Marathon SB	2:20:10	49.35	13.1mi
1 Jan	Frimley Lodge parkrun	35:44	43.87	5km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	2:28:28	46.59	13.1mi
11 Sep	Frimley Lodge parkrun SB	31:31	49.74	5km
14 Aug	Hard as Snails 10k	1:16:22	41.94	10km
7 Jul	JP Morgan Corporate Challenge SB	36:15	48.86	3.5mi
30 May	ING Ottawa Marathon SB	5:20:22	44.51	26.2mi
5 May	BHF London jogs trilogy Tower of london SB	1:04:01	50.03	10km
21 Mar	Reading Half Marathon SB	2:13:00	52.01	13.1mi
13 Feb	Frimley Lodge parkrun	34:06	45.60	5km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	30:34	49.02	3mi
22 Nov	Pine Ridge 10K	1:03:48	49.78	10km
15 Nov	St Neots Riverside Half Marathon SB	2:12:36	51.71	13.1mi
16 Jul	Standard Chartered Great City Race SB	30:53	50.34	5km
8 Jul	JP Morgan Corporate Challenge SB	35:00	50.19	3.5mi
25 May	Vitality London 10,000 SB	1:03:18	50.18	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:17:08	49.60	13.1mi
17 Jul	Standard Chartered Great City Race SB	30:51	50.01	5km
14 Jun	Fetch London One Mile Challenge No2 SB	8:26	52.36	1mi
2 Mar	Reading Half Marathon	2:19:53	48.25	13.1mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge SB	9:18	47.15	1mi
19 Jul	Standard Chartered Great City Race SB	32:51	46.64	5km
11 Jul	JP Morgan Corporate Challenge SB	40:26	42.81	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	27	45	39	51	58	65	43	0	0	0	0	0	329
2024	58	39	53	50	57	65	51	0	0	0	0	0	372
2023	53	52	48	53	67	48	44	39	55	68	41	43	612
2023	0	3	17	23	41	51	61	48	56	52	52	60	462
2022	44	54	68	46	80	61	71	64	16	23	27	36	590
2022	69	59	59	53	62	44	55	37	12	0	1	2	453
2022	0	0	0	5	3	0	0	2	0	0	0	0	11
2021	11	15	38	32	38	44	43	49	56	64	62	96	548
2021	104	71	75	92	66	98	86	79	67	52	40	49	879
2021	0	2	0	0	0	2	0	0	0	2	0	0	5
2020	29	27	29	9	18	37	30	31	31	21	31	23	316
2020	29	18	49	70	68	100	101	94	120	110	111	101	972
2020	0	0	0	0	0	0	0	5	0	0	0	0	5
2019	25	24	25	56	71	28	19	23	11	25	38	21	366
2019	74	53	33	42	60	55	57	76	96	60	35	57	698
2019	0	0	0	0	0	0	0	10	4	0	0	2	17
2018	28	2	24	17	2	0	2	17	10	26	13	12	154
2018	85	60	44	52	53	58	46	70	65	35	65	67	700
2017	45	27	12	24	0	4	19	0	7	4	24	18	184
2017	93	89	75	67	80	84	108	106	33	40	34	48	857
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2016	29	13	12	20	6	8	4	0	0	16	2	17	126
2016	74	90	82	89	120	85	86	39	54	32	31	68	850
2016	23	4	0	0	0	0	0	18	0	27	66	0	137
2015	6	10	19	5	11	6	20	4	10	1	9	6	105
2015	88	101	41	19	32	46	32	55	44	3	11	29	501
2015	0	9	30	59	144	109	278	2	22	48	77	50	827
2014	0	6	8	26	37	16	18	7	0	8	8	5	138
2014	101	107	67	102	105	78	90	90	90	58	86	59	1033
2014	0	0	18	16	74	410	0	14	12	10	6	0	560
2013	0	0	0	0	0	5	0	15	0	7	4	10	42
2013	82	108	108	73	78	125	129	145	114	95	57	103	1217
2013	5	0	0	0	10	30	5	27	5	0	5	2	88
2012	4	0	5	3	6	17	21	9	0	0	0	0	65
2012	116	121	111	83	51	68	110	120	116	72	61	100	1129
2012	0	0	0	0	2	12	46	22	9	10	0	0	100
2011	0	0	0	0	0	0	0	0	37	0	2	0	39
2011	101	92	59	69	92	111	129	114	80	109	78	66	1100
2011	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	143	117	139	135	105	63	47	100	63	13	59	37	1021
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2009	137	33	8	43	63	30	71	100	108	135	115	102	945
2008	111	86	89	93	103	125	116	148	133	125	103	105	1337
2007	0	0	41	59	86	91	109	144	83	60	72	80	826

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
0mi, 20:00 Cross - Meditation Add a comment 4.2mi, 53:55 Run - General 1) 1mi - 12:30(12:30/mi) 112/132bpm [1399b/mi] 69cal 2) 1mi - 12:34(12:34/mi) 121/140bpm [1521b/mi] 76cal 3) 1mi - 13:21(13:21/mi) 144/166bpm [1923b/mi] 82cal 4) 1mi - 12:54(12:54/mi) 155/166bpm [2000b/mi] 75cal 5) 0.2mi - 2:36(12:59/mi) 155/166bpm [2011b/mi] 17cal Part of main road had to be walked as the hedge infringed on the path and I didn't feel like running on the grassy bit to look after my ankle and prevent any accidents, otherwise it could have been a good minute quicker. Add a comment	0.8mi, 14:30 Walk - General 1) 0.77mi - 14:30(18:51/mi) 129/149bpm [2432b/mi] 60cal 56/69rpm Add a comment 1mi, 13:08 Run - General 1) 1mi - 13:00(13:00/mi) 131/159bpm [1702b/mi] 71cal 2) 0.01mi - 9(12:50/mi) 150/152bpm [1926b/mi] 1cal Easy gentle run as legs still tired from yesterday. Sore neck too after Saturday's ride on motorbike...pillion. It's been too long since we've gone together. Add a comment 2.8mi, 1:02:29 Walk - General 1) 1mi - 24:19(24:19/mi) 110/126bpm [2675b/mi] 82cal 48/68rpm 2) 1mi - 21:48(21:48/mi) 125/150bpm [2725b/mi] 78cal 49/76rpm 3) 0.76mi - 16:22(21:37/mi) 117/129bpm [2530b/mi] 57cal 54/67rpm Add a comment	0mi, 55:00 Cross - Yoga Add a comment 1.4mi, 24:14 Walk - General 1) 1mi - 17:08(17:08/mi) 134/152bpm [2296b/mi] 76cal 59/74rpm 2) 0.4mi - 7:05(17:43/mi) 130/146bpm [2302b/mi] 28cal 66/70rpm Add a comment 3.3mi, 42:31 Run - General 1) 1mi - 13:29(13:29/mi) 138/161bpm [1860b/mi] 82cal 2) 1mi - 12:47(12:47/mi) 155/169bpm [1982b/mi] 80cal 3) 1mi - 12:17(12:17/mi) 157/169bpm [1930b/mi] 77cal 4) 0.13mi - 1:27(10:50/mi) 153/166bpm [1657b/mi] 10cal 5) 0.19mi - 2:31(13:20/mi) 159/167bpm [2119b/mi] 15cal Add a comment	0.3mi, 4:46 Walk - General 1) 0.25mi - 4:46(18:52/mi) 129/137bpm [2434b/mi] 19cal 55/66rpm Add a comment 3.2mi, 41:57 Run - General 1) 1mi - 13:25(13:25/mi) 133/160bpm [1784b/mi] 72cal 2) 1mi - 12:44(12:44/mi) 146/159bpm [1858b/mi] 72cal 3) 1mi - 14:04(14:04/mi) 151/165bpm [2123b/mi] 80cal 4) 0.15mi - 1:45(11:45/mi) 158/169bpm [1856b/mi] 12cal Add a comment	0.4mi, 8:24 Walk - General 1) 0.43mi - 8:24(19:36/mi) 125/154bpm [2451b/mi] 35cal 60/66rpm Add a comment 1mi, 12:54 Run - General 1) 1mi - 12:46(12:46/mi) 137/160bpm [1750b/mi] 77cal 2) 0.01mi - 8(12:23/mi) 160/162bpm [1981b/mi] 1cal Add a comment 2.8mi, 57:21 Walk - General 1) 1mi - 19:58(19:58/mi) 115/133bpm [2297b/mi] 77cal 47/80rpm 2) 1mi - 20:29(20:29/mi) 116/132bpm [2376b/mi] 71cal 56/68rpm 3) 0.81mi - 16:54(20:52/mi) 117/132bpm [2442b/mi] 61cal 51/71rpm Add a comment 0mi, 1:00:10 Cross - Yoga Add a comment	0.4mi, 7:26 Walk - General 1) 0.39mi - 7:26(19:12/mi) 136/152bpm [2611b/mi] 33cal 57/71rpm Add a comment 1mi, 13:15 Run - General 1) 1mi - 12:55(12:55/mi) 146/163bpm [1886b/mi] 80cal 2) 0.03mi - 20(13:05/mi) 158/159bpm [2068b/mi] 2cal Add a comment	0.9mi, 17:08 Walk - General 1) 0.92mi - 17:08(18:31/mi) 137/154bpm [2537b/mi] 78cal 60/93rpm Add a comment 3.1mi, 39:51 Run - General 1) 1mi - 13:00(13:00/mi) 119/146bpm [1547b/mi] 65cal 2) 1mi - 12:38(12:38/mi) 134/153bpm [1692b/mi] 77cal 3) 1mi - 12:23(12:23/mi) 149/165bpm [1846b/mi] 80cal 4) 0.14mi - 1:50(13:15/mi) 156/163bpm [2066b/mi] 11cal Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
1.3mi, 22:47 Walk - General 1) 1mi - 17:48(17:48/mi) 102/141bpm [1815b/mi] 77cal 66/99rpm 2) 0.27mi - 4:59(18:43/mi) 112/129bpm [2096b/mi] 20cal 62/68rpm Add a comment 1mi, 12:55 Run - General 1) 1mi - 12:49(12:49/mi) 118/149bpm [1513b/mi] 71cal 2) 0.01mi - 6(12:51/mi) 131/132bpm [1684b/mi] 1cal Add a comment	0.8mi, 13:02 Walk - General 1) 0.79mi - 13:02(16:36/mi) 141/152bpm [2341b/mi] 66cal 65/96rpm Add a comment 1mi, 12:00 Run - General 1) 1mi - 11:52(11:52/mi) 126/158bpm [1494b/mi] 67cal 2) 0.01mi - 9(10:45/mi) 152/154bpm [1634b/mi] 1cal Add a comment	0.4mi, 9:15 Walk - General 1) 0.4mi - 9:15(23:13/mi) 123/140bpm [2856b/mi] 41cal 45/68rpm Add a comment 1.1mi, 20:22 Walk - General 1) 1mi - 18:09(18:09/mi) 140/149bpm [2541b/mi] 84cal 60/99rpm 2) 0.11mi - 2:13(19:58/mi) 129/140bpm [2576b/mi] 10cal 50/70rpm Add a comment 3.2mi, 40:10 Run - General 1) 1mi - 13:05(13:05/mi) 118/145bpm [1545b/mi] 72cal 2) 1mi - 12:39(12:39/mi) 149/164bpm [1886b/mi] 76cal 3) 1mi - 12:29(12:29/mi) 160/170bpm [1996b/mi] 80cal 4) 0.16mi - 1:47(11:13/mi) 160/166bpm [1795b/mi] 12cal 5) 0.01mi - 10(13:14/mi) 166/167bpm [2197b/mi] 1cal Muggy run, just as well I went out early. Add a comment	1mi, 13:00 Run - General 1) 1mi - 12:55(12:55/mi) 133/151bpm [1719b/mi] 77cal 2) 0.01mi - 4(11:21/mi) 150/151bpm [1702b/mi] 1cal Add a comment	0.3mi, 6:36 Walk - General 1) 0.32mi - 6:36(20:31/mi) 126/140bpm [2584b/mi] 29cal 56/68rpm Add a comment 1mi, 13:01 Run - General 1) 1mi - 12:49(12:49/mi) 132/157bpm [1691b/mi] 78cal 2) 0.01mi - 13(14:08/mi) 147/149bpm [2078b/mi] 2cal Add a comment 2.4mi, 55:16 Walk - General 1) 1mi - 24:08(24:08/mi) 107/131bpm [2582b/mi] 82cal 43/68rpm 2) 1mi - 22:00(22:00/mi) 115/131bpm [2530b/mi] 73cal 52/67rpm 3) 0.44mi - 9:08(20:50/mi) 115/129bpm [2395b/mi] 32cal 55/68rpm Add a comment 0mi, 1:00:33 Cross - Yoga Add a comment	2.5mi, 57:44 Walk - General 1) 1mi - 25:20(25:20/mi) 113/128bpm [2862b/mi] 90cal 44/119rpm 2) 1mi - 21:58(21:58/mi) 118/127bpm [2592b/mi] 75cal 47/66rpm 3) 0.51mi - 10:27(20:41/mi) 119/129bpm [2461b/mi] 36cal 55/67rpm Add a comment 1.2mi, 20:17 Walk - General 1) 1mi - 16:50(16:50/mi) 133/148bpm [2239b/mi] 71cal 64/96rpm 2) 0.2mi - 3:27(17:28/mi) 126/132bpm [2202b/mi] 14cal 58/70rpm Add a comment 2mi, 26:11 Run - General 1) 1mi - 13:31(13:31/mi) 130/154bpm [1757b/mi] 80cal 2) 1mi - 12:33(12:33/mi) 142/157bpm [1782b/mi] 74cal 3) 0.01mi - 7(11:38/mi) 148/150bpm [1721b/mi] 1cal Add a comment	0mi, 25:00 Cross - Yoga Add a comment 0.7mi, 11:54 Walk - General 1) 0.65mi - 11:54(18:11/mi) 129/144bpm [2347b/mi] 47cal 64/93rpm Add a comment 4mi, 52:00 Run - General 1) 1mi - 12:52(12:52/mi) 118/148bpm [1519b/mi] 73cal 2) 1mi - 13:23(13:23/mi) 143/157bpm [1914b/mi] 84cal 3) 1mi - 12:59(12:59/mi) 148/167bpm [1922b/mi] 79cal 4) 1mi - 12:42(12:42/mi) 153/171bpm [1942b/mi] 75cal 5) 0mi - 4(17:25/mi) 158/159bpm [2752b/mi] Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
0mi, 28:07 Cross - Yoga Add a comment 1.3mi, 23:43 Walk - General 1) 1mi - 18:21(18:21/mi) 130/153bpm [2386b/mi] 80cal 63/72rpm 2) 0.29mi - 5:21(18:15/mi) 127/135bpm [2317b/mi] 19cal 61/70rpm Add a comment 3.1mi, 41:22 Run - General 1) 1mi - 13:57(13:57/mi) 120/147bpm [1675b/mi] 82cal 2) 1mi - 13:11(13:11/mi) 132/151bpm [1741b/mi] 78cal 3) 1mi - 12:52(12:52/mi) 141/162bpm [1814b/mi] 76cal 4) 0.12mi - 1:22(11:20/mi) 160/169bpm [1813b/mi] 10cal Add a comment	0mi, 43:17 Cross - Yoga Add a comment 1.6mi, 43:32 Walk - General 1) 1mi - 31:41(31:41/mi) 101/115bpm [3200b/mi] 98cal 33/115rpm 2) 0.6mi - 11:51(19:53/mi) 118/133bpm [2346b/mi] 48cal 52/112rpm Add a comment 1.7mi, 29:57 Walk - General 1) 1mi - 17:43(17:43/mi) 129/150bpm [2285b/mi] 76cal 64/69rpm 2) 0.66mi - 12:14(18:26/mi) 128/140bpm [2359b/mi] 54cal 60/68rpm Add a comment 2mi, 25:15 Run - General 1) 1mi - 12:42(12:42/mi) 126/148bpm [1601b/mi] 73cal 2) 1mi - 12:27(12:27/mi) 147/158bpm [1831b/mi] 77cal 3) 0.01mi - 5(11:20/mi) 152/153bpm [1723b/mi] 1cal Add a comment	2.7mi, 1:00:47 Walk - General 1) 1mi - 23:09(23:09/mi) 112/132bpm [2592b/mi] 82cal 45/69rpm 2) 1mi - 22:33(22:33/mi) 122/135bpm [2751b/mi] 80cal 47/67rpm 3) 0.73mi - 15:05(20:46/mi) 117/129bpm [2429b/mi] 54cal 54/68rpm Add a comment 0mi, 22:00 Cross - Yoga Add a comment 2.1mi, 37:20 Walk - General 1) 1mi - 17:10(17:10/mi) 109/143bpm [1871b/mi] 72cal 65/71rpm 2) 1mi - 18:02(18:02/mi) 107/126bpm [1929b/mi] 77cal 62/78rpm 3) 0.11mi - 2:09(19:10/mi) 110/117bpm [2109b/mi] 8cal 58/67rpm Add a comment 2mi, 26:05 Run - General 1) 1mi - 13:33(13:33/mi) 129/151bpm [1748b/mi] 76cal 2) 1mi - 12:23(12:23/mi) 143/165bpm [1771b/mi] 79cal 3) 0.01mi - 9(10:11/mi) 150/151bpm [1529b/mi] 1cal Muggy run today...already at least 15C by 7am. Add a comment	0.3mi, 7:14 Walk - General 1) 0.26mi - 7:14(27:40/mi) 126/143bpm [3486b/mi] 32cal 27/72rpm Add a comment 3.1mi, 44:45 Run - General 1) 1mi - 14:30(14:30/mi) 134/149bpm [1943b/mi] 77cal 2) 1mi - 14:45(14:45/mi) 142/154bpm [2095b/mi] 75cal 3) 1mi - 13:47(13:47/mi) 150/163bpm [2067b/mi] 81cal 4) 0.12mi - 1:43(14:33/mi) 150/158bpm [2182b/mi] 10cal Legs eventually warmed up but was hard running after teaching yoga and on no food. Add a comment 0mi, 1:00:03 Cross - Yoga Add a comment	1mi, 11:23 Run - General 1) 1mi - 11:19(11:19/mi) 136/163bpm [1540b/mi] 75cal 2) 0.01mi - 4(8:23/mi) 158/158bpm [1325b/mi] Add a comment	0.2mi, 3:47 Walk - General 1) 0.17mi - 3:47(22:55/mi) 118/142bpm [2705b/mi] 16cal 54/69rpm Add a comment 2mi, 24:59 Run - General 1) 1mi - 13:01(13:01/mi) 127/149bpm [1653b/mi] 79cal 2) 1mi - 11:51(11:51/mi) 143/163bpm [1694b/mi] 80cal 3) 0.01mi - 7(10:42/mi) 152/154bpm [1626b/mi] 1cal Add a comment	1.5mi, 31:45 Walk - General 1) 1mi - 19:03(19:03/mi) 97/124bpm [1847b/mi] 69cal 58/97rpm 2) 0.52mi - 12:43(24:40/mi) 110/127bpm [2713b/mi] 42cal 41/100rpm Add a comment 3.1mi, 36:35 Run - parkrun 1) 1mi - 11:41(11:41/mi) 134/149bpm [1566b/mi] 71cal 2) 1mi - 11:48(11:48/mi) 152/171bpm [1793b/mi] 79cal 3) 1mi - 12:06(12:06/mi) 167/175bpm [2021b/mi] 80cal 4) 0.11mi - 1:00(9:14/mi) 172/179bpm [1589b/mi] 8cal Warm day at parkrun today, Moussette parkrun. Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
2mi, 33:58 Walk - General 1) 1mi - 17:12(17:12/mi) 94/127bpm [1616b/mi] 72cal 66/71rpm 2) 1mi - 16:40(16:40/mi) 96/119bpm [1600b/mi] 68cal 67/99rpm 3) 0mi - 6(22:02/mi) 84/85bpm [1851b/mi] 64/64rpm Add a comment 2mi, 24:16 Run - General 1) 1mi - 12:27(12:27/mi) 126/144bpm [1568b/mi] 79cal 2) 1mi - 11:44(11:44/mi) 136/153bpm [1596b/mi] 78cal 3) 0.01mi - 5(8:58/mi) 133/134bpm [1192b/mi] Add a comment	0.3mi, 5:26 Walk - General 1) 0.29mi - 5:26(18:41/mi) 119/144bpm [2223b/mi] 22cal 62/68rpm Add a comment 2mi, 27:00 Run - General 1) 1mi - 13:52(13:52/mi) 129/155bpm [1788b/mi] 79cal 2) 1mi - 13:02(13:02/mi) 140/153bpm [1825b/mi] 78cal 3) 0.01mi - 6(11:22/mi) 148/149bpm [1683b/mi] 1cal Last run in Ottawa before heading back. Add a comment	1.2mi, 22:41 Walk - General 1) 1mi - 18:11(18:11/mi) 126/150bpm [2291b/mi] 77cal 62/90rpm 2) 0.23mi - 4:30(19:54/mi) 122/130bpm [2427b/mi] 18cal 46/66rpm Add a comment 1mi, 13:28 Run - General 1) 1mi - 13:21(13:21/mi) 128/158bpm [1710b/mi] 71cal 2) 0.01mi - 6(13:27/mi) 157/158bpm [2112b/mi] 1cal Add a comment	1mi, 13:07 Run - General 1) 1mi - 12:50(12:50/mi) 138/163bpm [1771b/mi] 79cal 2) 0.02mi - 17(14:36/mi) 155/155bpm [2263b/mi] 2cal Add a comment	0.3mi, 6:14 Walk - General 1) 0.33mi - 6:14(19:06/mi) 129/155bpm [2465b/mi] 27cal 62/93rpm Add a comment 1mi, 13:12 Run - General 1) 1mi - 13:07(13:07/mi) 146/161bpm [1914b/mi] 78cal 2) 0.01mi - 5(11:06/mi) 156/157bpm [1732b/mi] 1cal Add a comment 1.5mi, 31:03 Walk - General 1) 1mi - 20:14(20:14/mi) 108/128bpm [2186b/mi] 68cal 60/73rpm 2) 0.53mi - 10:49(20:35/mi) 125/143bpm [2573b/mi] 43cal 55/71rpm Add a comment 2.4mi, 53:55 Walk - General 1) 1mi - 24:47(24:47/mi) 114/135bpm [2825b/mi] 89cal 42/74rpm 2) 1mi - 21:55(21:55/mi) 114/141bpm [2499b/mi] 74cal 52/71rpm 3) 0.36mi - 7:13(20:02/mi) 116/128bpm [2323b/mi] 23cal 54/69rpm Add a comment 0mi, 1:00:19 Cross - Yoga Add a comment	0.4mi, 8:47 Walk - General 1) 0.42mi - 8:47(20:56/mi) 125/134bpm [2617b/mi] 37cal 49/112rpm Add a comment 0.4mi, 7:15 Walk - General 1) 0.37mi - 7:15(19:31/mi) 138/155bpm [2693b/mi] 33cal 58/67rpm Add a comment 2mi, 25:50 Run - General 1) 1mi - 12:44(12:44/mi) 126/148bpm [1604b/mi] 74cal 2) 1mi - 12:58(12:58/mi) 148/167bpm [1920b/mi] 74cal 3) 0.02mi - 8(8:45/mi) 159/160bpm [1392b/mi] 1cal Gentle run - warm and muggy, so took the canal path route. Add a comment 2.4mi, 56:51 Walk - General 1) 1mi - 25:58(25:58/mi) 105/129bpm [2727b/mi] 82cal 40/68rpm 2) 1mi - 22:08(22:08/mi) 112/126bpm [2480b/mi] 73cal 51/73rpm 3) 0.4mi - 8:44(21:45/mi) 117/128bpm [2545b/mi] 30cal 49/69rpm Add a comment	-

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