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Sun 27th Apr 2025 at 7:24am by Garfield

Walk > General
  • Time
    13:16
  • Miles
    0.73
  • Min/mi
    18:10
  • Stride(cm)
    67
  • Cals
    62
  • Cadence
    132
  • BPM
    121
  • %MHR
    67.7
  • B/mi
    2191
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.73mi - 13:16(18:14/mi) 121/142bpm [2206b/mi] 62cal 59/71rpm
13:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:37 132 124-142 2326 137 134-140 0/1
0.13 2:46 1:40 +31 26:39 113 103-125 3012 129 106-140 0/1
0.19 4:14 1:28 +23 23:28 108 104-112 2535 133 130-136 1/0
0.25 5:18 1:04 17:04 116 106-129 1980 134 128-136 1/0
0.31 6:22 1:03 16:56 128 124-133 2167 135 132-138 1/0
0.38 7:28 1:07 17:47 124 123-126 2205 132 120-136 0/1
0.44 8:34 1:06 17:34 123 121-125 2161 134 132-136 0/0
0.50 9:45 1:11 +4 18:56 121 118-125 2290 133 126-134 0/1
0.56 10:53 1:08 18:12 127 123-130 2312 132 132-134 1/0
0.63 12:19 1:26 +18 22:52 121 116-129 2766 132 124-134 1/1
0.69 14:02 1:43 +32 27:22 120 116-127 3285 129 122-134 1/0
0.73 15:21 1:19 +19 32:59 123 121-126 4056 124 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace

  • Cadence Distribution

    132 avge / 140 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 9:04 18:14 More
    1km 12:13 19:39 More
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