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The Wiki section lets users record information that they'd like to share with others, and also allows you to work with others to build information on a specific subject. It's not a place to advertise your wares!

Article Last Update Owner Edits
training Aspire Channel Swim 2014
A League Table. Add yourself if you want to take part in the Aspire c...
26/11/14 20:57 AngusClydesdale 225
training Heart Rate Training - Resting and Max Heart Rates - ARE YOU NORMAL ?!?
A collection of Fetchies Max and Resting Heart Rates to assure everyon...
05/08/14 20:31 Lumsdoni 76
training Giving blood and running
Giving blood is a great thing to do. What's the best way to combine tr...
03/04/14 21:17 Footpad 15
training GFA 2016 article for thread
A place for people to put their target places and times
05/02/14 13:27 early bird 35
training Ultra Running Tips - Mental Stuff
Jan 1st marks the start of the Ultramarathon season. It goes on till t...
04/01/14 12:11 Binks 21
training GPX to Garmin Watch
How to transfer / get / put a GPX file onto your Garmin This took me...
07/12/13 19:20 milemonster 1
training Aspire Channel Swim 2013
A League Table. Add yourself if you want to take part in the Aspire c...
05/12/13 11:41 AngusClydesdale 180
training 400/800 training
My interpretation of how to train for the 400/800 double (as requested...
08/09/13 19:32 The Duckinator 2
training up loading training from garmin...gone to rats?!? SOS
Struggling to upload data from my garmin 305.....
30/08/13 21:58 mdsparky 2
training A list of interesting links relating to running
A list of interesting articles I find on the internet so I don't lose...
27/06/13 14:56 Night-owl 2
training Chi Running
A brief overview of Chi Running
05/03/13 20:55 cabletow 9
training On-line articles and references
Various training articles and references
31/01/13 21:57 Ninky Nonk 16
training Hadd's approach to distance training: FAQ
An attempt to explain the Hadd approach in a fairly simple way
22/01/13 06:46 puzzler 5
training Aspire Channel Swim 2012
A League Table. Add yourself if you want to take part in the Aspire c...
06/12/12 17:36 AngusClydesdale 127
training Vegan Protein Powder
A list of vegan protein powder providers - by: contributors on the Veg...
24/08/12 12:03 Welsh Womble 3
training BUPA London 2012 entry - who's in
A list of who is entered for BUPA 10,000 2012
04/03/12 23:24 John66 12
training Running Technique Studies and Resources
This contains links to resources that has come from the thread "Does R...
28/12/11 19:38 run free 29
training Concept II Rowing Challenges
A place to store achievements
13/12/11 23:08 FurryFeet 4
training Aspire Channel Swim 2011
A League Table. Add yourself if you want to take part in the aspire...
04/12/11 18:08 B-Lass 274
training 12 Marathons in 2012
I am planning to complete 12 marathons in 2012. I have run 10 before b...
30/11/11 19:55 scottdog1234 6
training Fat Calculation
How to calculate body fat percentage?
19/09/11 20:34 puffed 2
training Warm up swim before the aspire channel swim. Now till 12th September - race ya ;)
A 22 mile warm up before the actual swim. Starting 27/07/2011 endi...
11/09/11 18:09 B-Lass 114
training Lichfield Running Club
Free 6 Week Beginners Training Sessions
06/09/11 11:49 joolz_123 1
training supplements
What is the best supplement/food/drink to take after training?
15/08/11 16:02 Arthur the bus driver 2
training Concept II Rowing Challenges (May)
This version has been depricated due to allow correction of the title....
04/08/11 07:43 FurryFeet 54
training Seb Coe on Running Style
From a book by Peter Coe I believe, copied from a blog by Madmike a wh...
13/05/11 19:21 SPR 4
training Plantar Fasciitis
Woes that we runners go through
23/03/11 14:17 cabletow 2
training A Simplified Overview of Pose
A simplified overview of Pose created by CableTow; edited by Run Free ...
13/03/11 14:43 run free 14
training London Marathon training
looking for advice and tips on VLM training
08/02/11 20:51 helenw123 2
training It is so much nicer in Nice!
Road and trail running on the French Riviera.
08/02/11 12:37 karenanne47 1
training Aspire Swim Channel
League Table :) Add any miles starting from the 13th September! If...
06/12/10 00:29 B-Lass 179
training The Green Exercise Survey: Road or Trail Running? which is better for your head!
A research project to find out if trail running (Green Exercise) is mo...
16/11/10 18:20 purplecape 3
training Fetch Everyone Training Nights - Once Weekly
Weekly Training Plans
08/11/10 20:04 B-Lass 19
training Heart Rate Monitor Training for the Compleat Fetchie
This article contains all things to do with heart rate monitor trainin...
08/11/10 14:30 fetcheveryone 28
training Running in Gran Canaria
Links, races and training routes in Gran Canaria
27/10/10 18:06 Yorkshire Pie 1
training Barefoot Running
Some advice on the much talked about topic of Barefoot Running from th...
17/10/10 17:10 Jack 2
training 500 miles in 2010
Join in if you want to try and run 500 miles in 2010. A reasonable dis...
07/10/10 14:55 drexel 98
training 5K club run h'cap?
5K cub run h'cap......ideas please!
30/09/10 21:30 Longdog 2
training Robin Hood spectator routes.
Where best to see the race and how to get there from the start/finish ...
11/09/10 16:15 Chrisity 2
training What is best food to eat before a run???
Bananas and weetabix do it for me! Food on the run!
11/09/10 14:07 bobbysgirl0_3 2
training Pose Drills
Pose Drills performed by the Drillmeister himself
02/06/10 10:02 emjaybee 6
training 500 miles in 2009
A realistic targets for 2009
26/05/10 08:06 Spally 1132
training xmas challenge
log for xmas challeng nov 13. 2009 to dec 25 2009 100 miles http:/...
26/05/10 08:04 pinkladykat 262
training 750 miles in 2009
Training for a triathlon, injury, major heart surgery meant I have mis...
26/05/10 08:01 fetcheveryone 792
training 600 miles in 2009
The list of mileage done by 600m in 2009 group
26/05/10 08:01 John66 210
training Fetchie Flab Fighters Weigh-In Sheet
Weekly weigh-in stats for the FFFers
11/05/10 09:21 Geckogirl 1070
training wet suit
best place to buy a wet suit
27/04/10 20:59 officebased 1
training Edinburgh Marathon place for sale
Place Available for Edinburgh Marathon
25/03/10 19:59 MuzzaC 1
training 2010 Miles in 2010
Anyone care to join me in attempting to match the year with miles?
01/03/10 20:03 ian9657 2
training WildeRover's South Wales 16.3 mile (26.2 km) pre marathon training run - 28 Feb (anyone invited)
I'm going for a training run on 28 February of 16.3 miles (26.2 km) as...
21/02/10 12:39 WildeRover 21
training Bye,bye snow & good riddance.
The recent bad weather.
16/01/10 14:49 seanovleeds 1
training 1500miles in 2009
Weekly round up of the 1500 club
28/12/09 18:36 Zoom 80
training Music to Run to
The music that is ideal for the 'Running' playlist
13/11/09 15:15 T55ddy 9
training Ditch those running shoes!
Barefoot running
17/10/09 00:01 Steve Morton 3
training Free squats - You bends 400 times a day. Do squats instead.
The average person bends 400 times a day. Instead of doing this do a ...
06/09/09 17:51 milemonster 1
training 100 press ups gang - progress chart
Article to keep progess of the 100 press up challenge see: http://www...
12/06/09 18:36 GordonG 397
training Pose clinic - what you get
After reading about Pose (and discussing a lot on here and elsewhere) ...
30/03/09 20:43 simbil 2
training How to Run
Copied from Barefoot Teds web site - A concise (OK not too concise) ar...
18/03/09 22:03 cabletow 1
training Efficient Running maximise economy and minimise injury
A summary of the long thread
09/02/09 14:34 cabletow 12
training FetchEveryone Common Sense (FECS)
An article that everyone should read. If you can help with ideas, advi...
02/02/09 12:10 fetcheveryone 7
training 2009 MILEAGE TARGETS
A summary of mileage targets in 2009
05/01/09 14:08 John66 3
training Heart rate training - energy zones
This is a document sent to me by my spinning instructor - the principl...
07/08/08 12:48 Southwales22 1
training More Efficient Running Style
This article summarises many of the common traits of efficiency in run...
04/08/08 12:42 simbil 1
training Core training- with and without weights
a few suggestions, from a complete amateur, for exercises for a strong...
16/06/08 11:05 Simontr 3

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