Last on at 8am, 15th Jul 2024
M55 Berkshire
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STATUS Recovering runaholic - as in I'm injured. Not Glute and piriformis as previously diagnosed, but hamstring - which I am working on slowly.

About Me
Trying to find the motivation to run more and rehab more, but the rest of life is either getting in the way or causing me to be too depressed to enjoy it. doing more cycling and swimming when I can is helping a bit.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Gradually build up your efforts and distance and join some kind of club to do it with like-minded people.
Recent Blogs
Anniversary Treat Apr 2024
Quite Interesting Apr 2024
Plasma Donation #19 - Got a bit emotional Mar 2024
Yup Jan 2024
Not the Thursday Murder Club Jan 2024
My parkrun
Sandhurst Memorial parkrun
Recent Training
14th Jul
General 1.4mi 22:35
13th Jul
Run-Walk 1.8mi 33:42
13th Jul
parkrun 3.1mi 48:01
13th Jul
General 0.2mi 15:29
12th Jul
General 1.1mi 21:24
Planned Races
Dunwich Dynamo 20th Jul
12 Month Benchmarks Run Bike
Mile 7:17 2:41
5k 25:58 9:04
5mi 45:48 15:27
10k 59:05 20:47
10mi 1:58:25 36:15
Half 2:46:54 47:46
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
Strands (a new NYT game)
Wordle fans
Oscar's Everyone Day - Sunday June 23rd 2024
parkrun Café
When did you last give blood?
What is your fetch addiction position?
Buddies (24)
Followers (36)
Badges Collected See available badges
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