Meglet
Last on at 10pm, 27th Oct 2024
F50 North Yorkshire
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Races
175 -
Miles
6420 -
Miles
12 -
Miles
21596 -
Miles
2032 -
WAVA
54.36% -
20k
59:55 -
Mile
9:27 -
5k
28:38 -
5M
50:55 -
10k
59:26 -
10M
1:46:22 -
Half
2:19:47 -
Mara
5:27:46
About Me | |
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I started running after doing Edinburgh Moonwalk in 2007, having trained to walk for several hours I wondered if I could train to run for one hour (having been a completely non-sporty person before)
Now I've run loads of races, joined a running club, then changed to another, completed a sprint triathlon, finished two marathons, and done two Hellrunner in fancy dress with those nutters of PC the 700 miles thread. Started cycling more when I was injured and now try and combine running and cycling. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Shameless familial promotion | Jul 2024 |
Etape Caledonia | May 2024 |
Schoolgirl error | May 2024 |
Happy news | Apr 2024 |
RIP Swittle | Feb 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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27th Oct
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General | 1.4mi | 1:01:06 |
21st Oct
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Core | 0mi | 31:04 |
21st Oct
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General | 4.1mi | 1:20:01 |
20th Oct
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General | 2.6mi | 47:33 |
20th Oct
|
Gym | 0mi | 33:57 |
12 Month Benchmarks | Run | Bike |
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Mile | 11:03 | 2:07 |
Recent Pictures | Show more |
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Recent Threads |
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Strands (a new NYT game) |
Connections (Only Connect fans) |
Netflix etc. What are you watching? |
Pro cycling thread |
Two Minutes to Curtain - the Fetch theatre thread |
The Rings of Power |
Followers (78) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 9:27 45.60 |
9:27
9:27/mi
|
45.60 | ||||||||||||||
2mi | 1 | 20:15 46.07 |
20:15
10:07/mi
|
46.07 | ||||||||||||||
5km | 74 | 36:20 41.08 | 30:45 48.74 | 29:59 50.48 | 31:38 48.12 | 28:38 53.51 | 32:26 47.94 | 31:05 50.44 | 29:38 53.38 | 30:31 52.34 | 30:57 52.13 | 31:38 51.56 | 32:18 51.04 | 33:39 50.08 | 33:26 50.40 |
28:38
9:13/mi
|
53.51 | |
4.2mi | 1 | 48:18 43.53 |
48:18
11:30/mi
|
43.53 | ||||||||||||||
5mi | 6 | 50:55 49.09 | 52:51 48.41 |
50:55
10:11/mi
|
49.09 | |||||||||||||
5.4mi | 1 | 56:03 49.87 |
56:03
10:23/mi
|
49.87 | ||||||||||||||
5.9mi | 4 | 1:08:45 42.33 | 1:03:59 45.75 | 58:20 50.83 | 1:00:54 50.30 |
58:20
9:53/mi
|
50.83 | |||||||||||
6mi | 3 | 1:11:12 41.37 | 1:11:45 41.27 | 1:02:27 49.91 |
1:02:27
10:25/mi
|
49.91 | ||||||||||||
10km | 41 | 1:07:33 45.21 | 1:04:56 47.03 | 1:03:23 48.72 | 1:05:13 47.65 | 59:26 52.64 | 1:01:17 51.05 | 1:12:29 44.19 | 59:27 54.36 | 1:07:09 48.58 | 1:10:54 46.98 | 1:11:19 47.23 |
59:26
9:34/mi
|
54.36 | ||||
6.9mi | 1 | 1:17:31 46.54 |
1:17:31
11:14/mi
|
46.54 | ||||||||||||||
7mi | 6 | 1:22:33 41.91 | 1:25:35 41.41 | 1:18:54 46.86 | 1:22:45 45.63 | 1:24:38 46.16 |
1:18:54
11:16/mi
|
46.86 | ||||||||||
7.5mi | 3 | 1:23:56 44.79 |
1:23:56
11:11/mi
|
44.79 | ||||||||||||||
10mi | 6 | 2:01:08 41.88 | 1:53:47 44.87 | 1:52:20 45.76 | 1:46:22 50.47 |
1:46:22
10:38/mi
|
50.47 | |||||||||||
13.1mi | 7 | 2:27:55 44.55 | 2:28:58 44.72 | 2:24:35 46.37 | 2:19:47 48.29 |
2:19:47
10:40/mi
|
48.29 | |||||||||||
26.2mi | 2 | 5:34:00 41.09 | 5:27:46 42.42 |
5:27:46
12:31/mi
|
42.42 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
12 May | Etape Caledonia 134km | 7:10:32 | 134km | |
2023 | Result | WAVA | Distance | |
1 Apr | Conyngham Hall parkrun | 35:24 | 47.60 | 5km |
11 Feb | Harrogate parkrun SB | 33:26 | 50.40 | 5km |
2022 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:24:38 | 46.16 | 7mi |
3 Dec | Harrogate parkrun SB | 33:39 | 50.08 | 5km |
2021 | Result | WAVA | Distance | |
4 Sep | Chevin Forest parkrun | 35:04 | 47.01 | 5km |
31 Jul | Harrogate parkrun SB | 32:18 | 51.04 | 5km |
31 May | VIRTUAL Vitality London 10,000 SB | 1:11:19 | 47.23 | 10km |
2 Apr | Fetcheveryone Castle Challenge | 600mi | ||
2020 | Result | WAVA | Distance | |
5 Jul | Virtual Harrogate 10k SB | 1:10:54 | 46.98 | 10km |
18 Apr | Fake parkrun SB | 31:38 | 51.56 | 5km |
11 Jan | Lee-on-the-Solent parkrun | 31:53 | 51.15 | 5km |
2019 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:22:45 | 45.63 | 7mi |
30 Nov | Harrogate parkrun | 33:08 | 49.22 | 5km |
9 Nov | Fountains Abbey parkrun | 31:55 | 51.10 | 5km |
4 Aug | Prudential RideLondon 100 | 6:54:00 | 100mi | |
2 Jun | Le Petit Depart | 7:40:00 | 80mi | |
13 Apr | Gunnersbury parkrun | 31:15 | 51.63 | 5km |
6 Apr | Harrogate parkrun SB | 30:57 | 52.13 | 5km |
9 Mar | Harrogate parkrun | 32:23 | 49.83 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | Jolly Holly Jog | 1:12:07 | 45.70 | 10km |
1 Jul | Harrogate 10k SB | 1:07:09 | 48.58 | 10km |
7 May | Tadcaster Triathlon | 1:32:29 | 400m/14km/7km | |
31 Mar | Skipton parkrun | 32:09 | 49.68 | 5km |
24 Feb | Wycombe Rye parkrun SB | 30:31 | 52.34 | 5km |
6 Jan | Woodhouse Moor parkrun | 31:11 | 51.22 | 5km |
2017 | Result | WAVA | Distance | |
26 Dec | Chevin Chase PB | 1:18:54 | 46.86 | 7mi |
16 Dec | Harrogate parkrun | 30:39 | 52.11 | 5km |
5 Nov | Guy Fawkes 10 PB | 1:46:22 | 50.47 | 10mi |
30 Sep | Wetherby parkrun | 32:23 | 48.85 | 5km |
2 Sep | Wetherby parkrun | 5km | ||
12 Jul | Golden Acre Relay | 26:46 | 51.95 | 2.75mi |
7 Jul | HDSRL Otley-Final Handicap PB | 56:03 | 49.87 | 5.4mi |
2 Jul | Harrogate Town Centre 10K SB | 59:27 | 54.36 | 10km |
20 Jun | HDSRL Knaresborough SB | 1:00:54 | 50.30 | 5.9mi |
3 Jun | Wetherby parkrun | 30:50 | 51.30 | 5km |
29 May | Ilkley Harriers Trail Race PB | 1:17:31 | 46.54 | 6.9mi |
27 May | Wetherby parkrun SB | 29:38 | 53.38 | 5km |
23 May | HDSRL Harrogate PB | 1:02:27 | 49.91 | 6mi |
30 Apr | Tour de Yorkshire | 6:38:00 | 100km | |
1 Apr | Wiggle Vale Vélo short | 3:48:55 | 49mi | |
18 Mar | Harrogate parkrun | 31:18 | 50.54 | 5km |
12 Feb | Muddy Boots 10k | 1:12:26 | 44.62 | 10km |
14 Jan | Rother Valley parkrun | 32:02 | 49.38 | 5km |
7 Jan | Wetherby parkrun | 30:49 | 51.33 | 5km |
2016 | Result | WAVA | Distance | |
18 Dec | PECO XC Race 2 | 52:42 | 48.98 | 5mi |
3 Dec | Huddersfield parkrun | 33:15 | 47.57 | 5km |
27 Nov | PECO XC Race 1 | 53:08 | 48.58 | 5mi |
19 Nov | York parkrun | 31:58 | 49.48 | 5km |
8 Oct | Wetherby parkrun | 31:40 | 49.51 | 5km |
17 Sep | Wetherby parkrun | 31:51 | 49.22 | 5km |
13 Aug | Harrogate parkrun SB | 31:05 | 50.44 | 5km |
6 Aug | Wetherby parkrun | 31:43 | 49.43 | 5km |
31 Jul | Prudential RideLondon 46 | 3:01:11 | 46mi | |
25 Jun | Roundhay parkrun | 32:05 | 48.86 | 5km |
16 Jun | HDSRL Race 3 - Thirsk SB | 52:51 | 48.41 | 5mi |
21 May | Wetherby parkrun | 43:19 | 36.19 | 5km |
14 May | Roundhay parkrun | 32:10 | 48.74 | 5km |
8 May | Fat Lad at the Back sportive 50 | 5:01:40 | 50mi | |
5 May | HDSRL - Race 1 - Ilkley | 53:10 | 48.12 | 5mi |
24 Apr | Reeth Trail 10k SB | 1:12:29 | 44.19 | 10km |
16 Apr | Wetherby parkrun | 33:02 | 47.46 | 5km |
9 Apr | York parkrun | 31:10 | 50.30 | 5km |
26 Mar | Wetherby parkrun | 32:42 | 47.94 | 5km |
13 Feb | York parkrun | 32:10 | 48.74 | 5km |
6 Feb | Wetherby parkrun | 37:48 | 41.47 | 5km |
16 Jan | York parkrun | 33:43 | 46.50 | 5km |
9 Jan | Roundhay parkrun | 34:14 | 45.79 | 5km |
1 Jan | Temple Newsam parkrun | 36:11 | 43.33 | 5km |
1 Jan | Woodhouse Moor parkrun | 33:52 | 46.29 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Netley Abbey parkrun | 33:31 | 46.77 | 5km |
19 Dec | Roundhay parkrun | 33:48 | 46.38 | 5km |
12 Dec | Roundhay parkrun | 34:51 | 44.98 | 5km |
22 Aug | St Helens parkrun | 33:09 | 46.90 | 5km |
16 Aug | York 100 Medium route | 5:24:59 | 64mi | |
15 Aug | Wetherby parkrun SB | 32:26 | 47.94 | 5km |
8 Aug | Wetherby parkrun | 34:02 | 45.68 | 5km |
25 Jul | Lee-on-the-Solent parkrun | 33:42 | 46.14 | 5km |
27 Jun | Harrogate parkrun | 33:42 | 46.14 | 5km |
6 Jun | Great Yorkshire Bike Ride | 5:10:00 | 70mi | |
11 Apr | Wetherby parkrun | 33:13 | 46.81 | 5km |
29 Mar | Stokesley Spring Duathlon Novice | 0km/17km/6km | ||
2013 | Result | WAVA | Distance | |
28 Dec | Roundhay parkrun | 32:10 | 47.97 | 5km |
24 Nov | Peco XC League Race 1 | 51:19 | 49.06 | 5mi |
17 Nov | Leeds Abbey Dash | 1:04:10 | 49.12 | 10km |
10 Nov | MBH Remembrance Run 4.2 miles PB | 48:18 | 43.53 | 4.2mi |
2 Nov | Brooks HellRunnerâ„¢: Hell up North | 4:13:04 | 20.47 | 10mi |
20 Oct | Yorkshire Marathon PB | 5:27:46 | 42.42 | 26.2mi |
15 Sep | Lake Vyrnwy Half Marathon PB | 2:19:47 | 48.29 | 13.1mi |
8 Sep | Wetherby 10K SB | 1:01:17 | 51.05 | 10km |
17 Aug | Roundhay Parkrun | 32:28 | 47.19 | 5km |
23 Jul | YRRL - Stillington | 1:03:45 | 49.07 | 10km |
21 Jul | Olympic Park Anniversary Run PB | 50:55 | 49.09 | 5mi |
9 Jul | YDRRL Wistow | 1:07:05 | 46.63 | 10km |
7 Jul | Eccup 10 SB | 1:52:20 | 45.76 | 10mi |
25 Jun | YDRRL BISHOP WILTON | 1:10:12 | 44.56 | 10km |
9 Jun | Blaydon Race PB | 58:20 | 50.83 | 5.9mi |
8 Jun | Huddersfield parkrun PB | 28:38 | 53.51 | 5km |
14 May | YDRRL TADCASTER | 1:04:12 | 48.73 | 10km |
5 May | Keswick Half Marathon | 2:23:33 | 47.02 | 13.1mi |
30 Apr | YDRRL Pocklington | 1:07:29 | 46.36 | 10km |
27 Apr | Roundhay Parkrun | 31:16 | 49.00 | 5km |
20 Apr | Meanwood Valley Trail Race | 1:20:51 | 47.11 | 7.5mi |
31 Mar | Whitemoor 10k | 1:06:06 | 47.33 | 10km |
23 Feb | Cannon Hill parkrun | 29:50 | 51.36 | 5km |
2 Feb | Temple Newsam inaugural parkrun | 29:57 | 51.16 | 5km |
19 Jan | Richmond parkrun | 31:33 | 48.56 | 5km |
5 Jan | Roundhay Parkrun | 31:36 | 48.49 | 5km |
2012 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:25:35 | 41.41 | 7mi |
22 Dec | Roundhay Parkrun | 32:40 | 46.90 | 5km |
18 Nov | Leeds Abbey Dash PB | 59:26 | 52.64 | 10km |
10 Nov | Hellrunner: Hell Down South | 2:26:54 | 34.99 | 10mi |
30 Sep | Robin Hood Half Marathon SB | 2:24:35 | 46.37 | 13.1mi |
22 Jul | Harrogate Town Centre 10K | 1:06:13 | 46.93 | 10km |
15 Jul | Eccup 10 SB | 1:53:47 | 44.87 | 10mi |
10 Jul | YDRRL Wistow | 1:05:02 | 47.78 | 10km |
26 Jun | YDRRL Bishop Wilton | 1:09:50 | 44.50 | 10km |
12 Jun | YDRRL Knavesmire | 1:05:56 | 47.13 | 10km |
2 Jun | Roundhay Parkrun SB | 31:38 | 48.12 | 5km |
29 May | YDRRL Easingwold | 1:09:08 | 44.95 | 10km |
12 May | Roundhay Parkrun | 32:30 | 46.84 | 5km |
1 May | YDRRL Pocklington | 1:10:01 | 44.38 | 10km |
21 Apr | Roundhay Parkrun | 36:00 | 42.29 | 5km |
18 Feb | Roundhay Parkrun | 34:48 | 43.75 | 5km |
28 Jan | Harrogate Park run | 35:13 | 43.23 | 5km |
22 Jan | Brass Monkey Half Marathon | 2:41:03 | 41.62 | 13.1mi |
15 Jan | Stubbington Green 10k | 1:05:25 | 47.50 | 10km |
2011 | Result | WAVA | Distance | |
31 Dec | Roundhay Parkrun | 36:50 | 41.33 | 5km |
17 Dec | Roundhay Parkrun | 38:18 | 39.75 | 5km |
26 Nov | Roundhay Parkrun | 33:28 | 45.49 | 5km |
20 Nov | Leeds Abbey Dash SB | 1:05:13 | 47.65 | 10km |
6 Nov | Ullswater Trail (Steamy Surprise) | 2:03:12 | 33.20 | 13km |
5 Nov | Helvellyn Trail Race | 2:00:57 | 39.29 | 15km |
29 Oct | Roundhay Parkrun | 33:10 | 45.90 | 5km |
22 Oct | Eastleigh parkrun #76 | 31:30 | 48.05 | 5km |
1 Oct | Coniston Trail Race | 2:08:27 | 36.76 | 15km |
17 Sep | Roundhay Parkrun | 33:57 | 44.58 | 5km |
11 Sep | Wetherby 10k | 1:07:22 | 45.84 | 10km |
3 Sep | Derwentwater Trail Race | 1:59:15 | 36.85 | 14km |
30 Jul | Thunder Run 24hr - lap 4 | 1:30:36 | 34.08 | 10km |
30 Jul | Thunder Run 24hr - Lap 3 | 1:23:49 | 36.84 | 10km |
30 Jul | Thunder Run 24hr | 1:12:09 | 42.80 | 10km |
30 Jul | Thunder Run 24hr - Lap 2 | 1:17:13 | 39.99 | 10km |
26 Jul | YRRL - Stillington | 1:07:25 | 45.81 | 10km |
14 Jun | YDRRL Knavesmire | 1:10:27 | 43.83 | 10km |
9 Jun | Blaydon Race SB | 1:03:59 | 45.75 | 5.9mi |
4 Jun | Roundhay Parkrun | 35:42 | 42.40 | 5km |
31 May | YDRRL Easingwold | 1:07:11 | 45.97 | 10km |
28 May | Meanwood Valley Trail Race PB | 1:23:56 | 44.79 | 7.5mi |
17 May | YDRRL Tadcaster | 1:09:08 | 44.67 | 10km |
8 May | Leeds Half Marathon SB | 2:28:58 | 44.72 | 13.1mi |
3 May | YRRL POCKLINGTON | 1:08:12 | 45.28 | 10km |
30 Apr | Roundhay parkrun | 33:58 | 44.56 | 5km |
17 Apr | London Marathon SB | 5:34:00 | 41.09 | 26.2mi |
19 Mar | Cambridge parkrun SB | 29:59 | 50.48 | 5km |
23 Jan | Brass Monkey Half Marathon | 2:33:58 | 43.27 | 13.1mi |
2010 | Result | WAVA | Distance | |
26 Dec | Chevin Chase | 1:31:16 | 38.33 | 7mi |
21 Nov | Leeds Abbey Dash SB | 1:03:23 | 48.72 | 10km |
31 Oct | Guy Fawkes 10 SB | 2:01:08 | 41.88 | 10mi |
10 Oct | Stadium Runners Woodland Challenge SB | 1:11:45 | 41.27 | 6mi |
12 Sep | Wetherby 10k | 1:07:53 | 45.23 | 10km |
7 Aug | Fetch Yorkshire Mile Six | 9:31 | 45.28 | 1mi |
1 Aug | York 10K - Jane Tomlinson Run For All | 1:09:33 | 44.14 | 10km |
8 Jul | Tadcaster Harriers Track Mile PB | 9:27 | 45.60 | 1mi |
9 Jun | Blaydon Race SB | 1:08:45 | 42.33 | 5.9mi |
21 Mar | Sport Relief 3 Mile Leeds | 10:35 | 40.72 | 1mi |
8 Feb | The Fetch Fez: Hats for Haiti | 3mi | ||
2009 | Result | WAVA | Distance | |
11 Oct | Stadium Runners Woodland Challenge SB | 1:11:12 | 41.37 | 6mi |
20 Sep | Great North Run SB | 2:27:55 | 44.55 | 13.1mi |
13 Sep | Wetherby 10K | 1:07:47 | 45.06 | 10km |
9 Aug | Leeds Xpress Triathlon | 1:53:37 | 400m/20km/5km | |
2 Aug | York 10K - Jane Tomlinson Run For All SB | 1:04:56 | 47.03 | 10km |
20 Jun | parkrun Leeds Hyde Park SB | 30:45 | 48.74 | 5km |
16 May | Meanwood Valley Trail | 1:30:15 | 41.19 | 7.5mi |
2008 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:22:33 | 41.91 | 7mi |
23 Nov | Leeds Abbey Dash SB | 1:07:33 | 45.21 | 10km |
12 Oct | Bramham Fun Run 5k SB | 36:20 | 41.08 | 5km |
7 Sep | Leeds HM corporate relay leg PB | 20:15 | 46.07 | 2mi |
22 Jun | Leeds 10K - Jane Tomlinson Run For All | 1:11:31 | 42.50 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 40 | 38 | 34 | 21 | 45 | 29 | 29 | 26 | 34 | 33 | 0 | 0 | 329 |
2024 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 3 | 0 | 3 | 7 | 3 | 0 | 0 | 2 | 5 | 3 | 0 | 0 | 26 |
2024 | 145 | 130 | 65 | 175 | 362 | 303 | 278 | 151 | 179 | 76 | 0 | 0 | 1864 |
2023 | 17 | 26 | 25 | 22 | 21 | 26 | 33 | 32 | 24 | 21 | 47 | 39 | 332 |
2023 | 13 | 11 | 17 | 9 | 5 | 11 | 9 | 11 | 6 | 0 | 0 | 0 | 91 |
2023 | 34 | 86 | 86 | 240 | 374 | 233 | 119 | 113 | 264 | 270 | 11 | 41 | 1872 |
2022 | 32 | 31 | 21 | 30 | 17 | 31 | 46 | 20 | 25 | 29 | 26 | 34 | 340 |
2022 | 0 | 0 | 2 | 12 | 19 | 12 | 15 | 16 | 17 | 17 | 14 | 45 | 169 |
2022 | 111 | 22 | 90 | 191 | 387 | 259 | 203 | 265 | 84 | 122 | 42 | 0 | 1776 |
2021 | 39 | 24 | 19 | 29 | 25 | 13 | 13 | 23 | 20 | 38 | 32 | 42 | 317 |
2021 | 23 | 27 | 36 | 23 | 23 | 26 | 26 | 9 | 13 | 8 | 3 | 0 | 217 |
2021 | 36 | 87 | 143 | 185 | 244 | 308 | 240 | 377 | 160 | 117 | 83 | 127 | 2107 |
2020 | 13 | 13 | 19 | 21 | 36 | 9 | 34 | 19 | 22 | 37 | 14 | 33 | 270 |
2020 | 25 | 37 | 39 | 40 | 31 | 20 | 28 | 20 | 33 | 24 | 28 | 26 | 351 |
2020 | 109 | 66 | 94 | 113 | 204 | 109 | 191 | 251 | 122 | 167 | 109 | 24 | 1560 |
2019 | 19 | 12 | 14 | 4 | 13 | 14 | 16 | 13 | 18 | 9 | 14 | 3 | 148 |
2019 | 21 | 30 | 38 | 30 | 24 | 36 | 30 | 35 | 13 | 31 | 34 | 39 | 361 |
2019 | 129 | 184 | 184 | 279 | 349 | 324 | 379 | 371 | 167 | 177 | 187 | 95 | 2824 |
2018 | 0 | 0 | 0 | 0 | 6 | 12 | 13 | 17 | 11 | 10 | 23 | 20 | 113 |
2018 | 0 | 0.3 | 0.6 | 3.4 | 0.9 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 5.7 |
2018 | 37 | 49 | 30 | 33 | 48 | 48 | 23 | 9 | 31 | 31 | 29 | 34 | 401 |
2018 | 48 | 46 | 271 | 228 | 126 | 167 | 247 | 364 | 138 | 169 | 195 | 140 | 2139 |
2017 | 9 | 10 | 2 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 39 |
2017 | 48 | 27 | 42 | 22 | 59 | 45 | 49 | 31 | 53 | 48 | 46 | 40 | 509 |
2017 | 140 | 83 | 111 | 228 | 138 | 148 | 139 | 479 | 86 | 92 | 13 | 19 | 1677 |
2016 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 5 |
2016 | 35 | 47 | 49 | 36 | 34 | 34 | 31 | 37 | 44 | 33 | 32 | 48 | 462 |
2016 | 35 | 46 | 91 | 195 | 286 | 105 | 189 | 115 | 152 | 300 | 57 | 134 | 1707 |
2015 | 6 | 4 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2015 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 12 | 18 | 32 | 35 | 1 | 12 | 21 | 38 | 23 | 29 | 31 | 47 | 298 |
2015 | 7 | 46 | 88 | 143 | 323 | 318 | 212 | 204 | 179 | 178 | 26 | 5 | 1730 |
2014 | 4 | 3 | 0 | 1 | 0 | 0 | 3 | 0 | 14 | 0 | 0 | 0 | 26 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2014 | 21 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 22 | 36 | 24 | 110 |
2014 | 0 | 29 | 44 | 41 | 113 | 127 | 106 | 202 | 99 | 104 | 106 | 61 | 1032 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2013 | 73 | 61 | 46 | 59 | 67 | 77 | 80 | 115 | 90 | 67 | 51 | 40 | 826 |
2013 | 0 | 0 | 0 | 12 | 6 | 7 | 15 | 29 | 1 | 0 | 14 | 0 | 84 |
2012 | 0 | 11 | 0 | 13 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2012 | 76 | 62 | 67 | 54 | 65 | 45 | 65 | 35 | 64 | 69 | 54 | 49 | 704 |
2012 | 19 | 6 | 58 | 0 | 61 | 19 | 18 | 12 | 18 | 12 | 0 | 0 | 222 |
2011 | 2 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | 11 | 37 |
2011 | 84 | 68 | 120 | 62 | 68 | 60 | 66 | 39 | 60 | 65 | 64 | 60 | 817 |
2011 | 21 | 0 | 18 | 5 | 12 | 23 | 38 | 22 | 0 | 23 | 6 | 0 | 168 |
2010 | 3 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 7 | 14 | 25 | 30 | 26 | 32 | 38 | 42 | 50 | 58 | 52 | 50 | 424 |
2010 | 43 | 6 | 40 | 18 | 22 | 23 | 14 | 6 | 77 | 61 | 13 | 0 | 323 |
2009 | 12 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2009 | 0.8 | 0 | 0.4 | 0.2 | 0.9 | 1.1 | 1.7 | 0.5 | 0 | 0 | 0 | 0 | 5.6 |
2009 | 20 | 31 | 45 | 28 | 49 | 46 | 64 | 64 | 47 | 27 | 2 | 1 | 423 |
2009 | 0 | 18 | 26 | 0 | 52 | 110 | 74 | 62 | 23 | 19 | 24 | 0 | 410 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2008 | 0 | 0 | 0 | 0 | 46 | 25 | 25 | 17 | 14 | 31 | 37 | 35 | 231 |
2008 | 0 | 0 | 0 | 0 | 12 | 0 | 29 | 8 | 17 | 23 | 12 | 0 | 101 |
Tue 1st Oct
Oct 1
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Wed 2nd Oct
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
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Sat 5th Oct
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Sun 6th Oct
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Mon 7th Oct
Oct 7
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1) 1mi - 17:13(17:13/mi) 105/117bpm [1808b/mi] 85cal 58/124rpm 3.49/4.26mph
2) 1mi - 24:05(24:05/mi) 110/149bpm [2650b/mi] 95cal 26/77rpm 2.49/8.35mph 3) 1mi - 23:37(23:37/mi) 103/128bpm [2433b/mi] 96cal 44/64rpm 2.54/4.19mph 4) 0.07mi - 28:40(7:04:51/mi) 66/103bpm [28040b/mi] 34cal 2/60rpm 0.14/3.42mph Add a comment
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1) 0.92mi - 22:05(24:01/mi) 104/119bpm [2498b/mi] 97cal 43/71rpm 2.5/4.05mph
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1) 5mi - 21:19(4:16/mi) 136/149bpm [580b/mi] 157cal 71/133rpm 14.08/19.24mph
2) 1.57mi - 9:45(6:14/mi) 133/148bpm [829b/mi] 61cal 56/82rpm 9.63/18.54mph Add a comment
1) 1mi - 16:47(16:47/mi) 108/115bpm [1813b/mi] 83cal 60/124rpm 3.57/4.63mph
2) 0.08mi - 3:03(38:24/mi) 112/123bpm [4301b/mi] 13cal 26/62rpm 1.56/3.7mph Add a comment
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1) 1mi - 18:31(18:31/mi) 108/125bpm [2000b/mi] 85cal 54/121rpm 3.24/4.57mph
2) 0.13mi - 11:35(1:30:55/mi) 99/120bpm [9002b/mi] 34cal 6/79rpm 0.66/3.38mph Add a comment
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1) 1mi - 5:15(5:15/mi) 109/140bpm [573b/mi] 22cal 11.42/23.69mph
2) 1mi - 3:33(3:33/mi) 109/136bpm [388b/mi] 14cal 16.87/26.55mph 3) 1mi - 5:54(5:54/mi) 136/147bpm [801b/mi] 39cal 10.18/20.1mph 4) 1mi - 7:10(7:10/mi) 142/160bpm [1018b/mi] 50cal 8.37/14.94mph 5) 1mi - 3:31(3:31/mi) 116/143bpm [408b/mi] 13cal 17.05/28.36mph 6) 1mi - 6:45(6:45/mi) 140/168bpm [945b/mi] 42cal 8.89/23.75mph 7) 1mi - 5:39(5:39/mi) 128/157bpm [722b/mi] 26cal 10.63/21.79mph 8) 1mi - 3:24(3:24/mi) 113/149bpm [384b/mi] 9cal 17.64/26.05mph 9) 1mi - 4:56(4:56/mi) 134/156bpm [662b/mi] 27cal 12.15/30.87mph 10) 1mi - 4:00(4:00/mi) 125/147bpm [501b/mi] 16cal 14.98/30.31mph 11) 1mi - 4:17(4:17/mi) 119/146bpm [510b/mi] 14cal 14.01/19.89mph 12) 1mi - 5:38(5:38/mi) 133/148bpm [749b/mi] 28cal 10.66/18.83mph 13) 1mi - 6:53(6:53/mi) 139/155bpm [956b/mi] 41cal 8.73/14.84mph 14) 1mi - 6:35(6:35/mi) 141/150bpm [928b/mi] 41cal 9.12/12.69mph 15) 1mi - 3:58(3:58/mi) 124/143bpm [492b/mi] 13cal 15.13/26.11mph 16) 1mi - 5:34(5:34/mi) 132/153bpm [735b/mi] 24cal 10.77/20.41mph 17) 1mi - 5:27(5:27/mi) 139/156bpm [758b/mi] 31cal 11.01/25.57mph 18) 0.49mi - 2:46(5:39/mi) 126/139bpm [711b/mi] 8cal 10.63/14.4mph Add a comment
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1) 1mi - 21:06(21:06/mi) 94/107bpm [1983b/mi] 91cal 48/123rpm 2.85/4.01mph
2) 1mi - 22:35(22:35/mi) 102/129bpm [2303b/mi] 101cal 46/116rpm 2.66/4.51mph 3) 1mi - 27:54(27:54/mi) 109/138bpm [3042b/mi] 119cal 38/114rpm 2.15/3.53mph 4) 1mi - 22:18(22:18/mi) 107/126bpm [2386b/mi] 85cal 49/119rpm 2.69/4.3mph 5) 1mi - 18:55(18:55/mi) 105/116bpm [1986b/mi] 86cal 54/117rpm 3.17/3.82mph 6) 0.01mi - 10(23:27/mi) 97/98bpm [2275b/mi] 1cal 50/52rpm 2.56/2.46mph Add a comment
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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1) 1mi - 18:11(18:11/mi) 98/116bpm [1783b/mi] 83cal 57/123rpm 3.3/5.05mph
2) 0.92mi - 16:22(17:49/mi) 109/117bpm [1941b/mi] 76cal 62/122rpm 3.37/6.03mph Add a comment
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1) 0mi - 34:02(0/mi) 119/149bpm [INFb/mi] 178cal
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1) 1mi - 17:41(17:41/mi) 109/118bpm [1927b/mi] 96cal 58/68rpm 3.39/4.17mph
2) 0.07mi - 40:13(9:34:56/mi) 70/115bpm [40245b/mi] 55cal 2/79rpm 0.11/3.84mph Add a comment
1) 5mi - 22:02(4:24/mi) 133/147bpm [586b/mi] 156cal 70/130rpm 13.61/20.04mph
2) 1mi - 9:54(9:51/mi) 121/152bpm [1193b/mi] 45cal 57/77rpm 6.09/17.95mph Add a comment
1) 1mi - 16:37(16:37/mi) 102/112bpm [1695b/mi] 84cal 59/66rpm 3.61/3.97mph
2) 0.08mi - 8:05(1:45:44/mi) 97/109bpm [10257b/mi] 25cal 11/102rpm 0.57/5.61mph Add a comment
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1) 1mi - 20:11(20:11/mi) 103/135bpm [2079b/mi] 106cal 51/122rpm 2.97/4.51mph
2) 0.46mi - 20:38(44:27/mi) 110/133bpm [4890b/mi] 80cal 23/79rpm 1.35/6.22mph Add a comment
1) 1mi - 16:55(16:55/mi) 103/111bpm [1742b/mi] 82cal 60/64rpm 3.55/5.09mph
2) 0.27mi - 16:49(1:02:07/mi) 92/122bpm [5715b/mi] 45cal 4/61rpm 0.97/3.51mph Add a comment
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1) 1mi - 4:22(4:22/mi) 107/129bpm [468b/mi] 17cal 13.73/20.91mph
2) 1mi - 5:04(5:04/mi) 133/155bpm [675b/mi] 31cal 11.83/16.36mph 3) 1mi - 4:29(4:29/mi) 143/158bpm [641b/mi] 31cal 13.39/19.12mph 4) 1mi - 4:02(4:02/mi) 142/154bpm [572b/mi] 28cal 14.89/20.87mph 5) 1mi - 3:30(3:30/mi) 123/132bpm [432b/mi] 15cal 17.1/25.88mph 6) 1mi - 6:16(6:16/mi) 152/169bpm [953b/mi] 47cal 9.57/19.77mph 7) 1mi - 3:04(3:04/mi) 133/149bpm [409b/mi] 16cal 19.53/27.26mph 8) 1mi - 4:07(4:07/mi) 138/147bpm [569b/mi] 25cal 14.56/21.54mph 9) 1mi - 7:04(7:04/mi) 158/170bpm [1116b/mi] 57cal 8.5/13.21mph 10) 1mi - 3:23(3:23/mi) 136/153bpm [461b/mi] 16cal 17.71/20.52mph 11) 1mi - 4:02(4:02/mi) 146/164bpm [588b/mi] 24cal 14.89/25mph 12) 1mi - 6:54(6:54/mi) 154/174bpm [1062b/mi] 49cal 8.7/25.17mph 13) 1mi - 5:25(5:25/mi) 152/170bpm [824b/mi] 35cal 11.06/23.9mph 14) 1mi - 3:28(3:28/mi) 139/153bpm [482b/mi] 17cal 17.3/33.52mph 15) 1mi - 6:50(6:50/mi) 150/168bpm [1026b/mi] 43cal 8.77/34.77mph 16) 1mi - 4:27(4:27/mi) 148/168bpm [658b/mi] 27cal 13.5/30.29mph 17) 1mi - 4:08(4:08/mi) 140/158bpm [579b/mi] 17cal 14.52/21.9mph 18) 1mi - 6:03(6:03/mi) 148/162bpm [896b/mi] 35cal 9.92/21.31mph 19) 1mi - 6:16(6:16/mi) 143/159bpm [895b/mi] 32cal 9.58/24.4mph 20) 1mi - 9:27(9:27/mi) 156/163bpm [1473b/mi] 71cal 6.35/21.46mph 21) 1mi - 6:23(6:23/mi) 144/160bpm [919b/mi] 34cal 9.4/28.7mph 22) 1mi - 3:01(3:01/mi) 123/138bpm [371b/mi] 4cal 19.9/31.83mph 23) 1mi - 5:57(5:57/mi) 146/165bpm [868b/mi] 33cal 10.09/27.3mph 24) 1mi - 3:49(3:49/mi) 128/157bpm [489b/mi] 11cal 15.71/22.21mph 25) 1mi - 4:29(4:29/mi) 128/147bpm [575b/mi] 9cal 13.37/26.3mph 26) 1mi - 3:30(3:30/mi) 137/153bpm [479b/mi] 13cal 17.18/26.47mph 27) 1mi - 3:45(3:45/mi) 149/164bpm [559b/mi] 22cal 16/26.34mph 28) 1mi - 4:19(4:19/mi) 146/161bpm [630b/mi] 24cal 13.91/20.45mph 29) 1mi - 3:27(3:27/mi) 128/157bpm [441b/mi] 6cal 17.4/28.7mph 30) 1mi - 3:44(3:44/mi) 132/156bpm [492b/mi] 10cal 16.1/21.02mph 31) 1mi - 5:30(5:30/mi) 128/149bpm [704b/mi] 15cal 10.91/17.39mph 32) 1mi - 5:02(5:02/mi) 141/157bpm [711b/mi] 27cal 11.9/18.24mph 33) 1mi - 3:50(3:50/mi) 144/157bpm [552b/mi] 22cal 15.66/19.04mph 34) 1mi - 4:22(4:22/mi) 150/160bpm [654b/mi] 31cal 13.77/18.93mph 35) 1mi - 4:22(4:22/mi) 141/153bpm [616b/mi] 21cal 13.74/19.6mph 36) 1mi - 5:34(5:34/mi) 152/165bpm [846b/mi] 40cal 10.78/17.47mph 37) 1mi - 3:45(3:45/mi) 133/158bpm [500b/mi] 12cal 15.97/23.63mph 38) 1mi - 4:50(4:50/mi) 143/160bpm [691b/mi] 25cal 12.42/21.92mph 39) 1mi - 6:39(6:39/mi) 149/160bpm [991b/mi] 42cal 9.02/15.88mph 40) 1mi - 5:07(5:07/mi) 136/149bpm [697b/mi] 18cal 11.71/25.19mph 41) 1mi - 5:47(5:47/mi) 147/159bpm [850b/mi] 34cal 10.37/14.84mph 42) 1mi - 7:46(7:46/mi) 145/159bpm [1127b/mi] 41cal 7.72/23.29mph 43) 1mi - 5:36(5:36/mi) 137/146bpm [767b/mi] 18cal 10.71/16.07mph 44) 1mi - 7:09(7:09/mi) 137/149bpm [980b/mi] 22cal 8.39/11.02mph 45) 1mi - 6:14(6:14/mi) 127/141bpm [792b/mi] 11cal 9.61/14.38mph 46) 0.89mi - 6:45(7:32/mi) 133/144bpm [1002b/mi] 17cal 7.96/10.81mph Add a comment
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1) 1mi - 20:13(20:13/mi) 92/108bpm [1860b/mi] 85cal 50/122rpm 2.97/4.55mph
2) 1mi - 23:25(23:25/mi) 90/102bpm [2108b/mi] 91cal 45/123rpm 2.56/4.09mph 3) 1mi - 24:06(24:06/mi) 109/126bpm [2627b/mi] 119cal 47/120rpm 2.49/4.03mph 4) 1mi - 26:13(26:13/mi) 114/129bpm [2988b/mi] 113cal 42/116rpm 2.29/4.34mph 5) 1mi - 18:49(18:49/mi) 103/122bpm [1938b/mi] 94cal 52/123rpm 3.19/5.18mph 6) 0.11mi - 2:21(21:34/mi) 98/104bpm [2113b/mi] 9cal 44/59rpm 2.78/3.36mph Add a comment
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1) 0mi - 30:25(0/mi) 105/138bpm [INFb/mi] 124cal
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1) 1mi - 17:18(17:18/mi) 97/110bpm [1678b/mi] 90cal 55/124rpm 3.47/4.95mph
2) 0.44mi - 11:17(25:31/mi) 96/112bpm [2450b/mi] 42cal 30/121rpm 2.35/4.99mph Add a comment
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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1) 1mi - 11:54(11:54/mi) 134/164bpm [1596b/mi] 80cal 5.04/5.89mph
2) 1mi - 11:31(11:31/mi) 165/173bpm [1899b/mi] 103cal 5.21/6.24mph 3) 0.59mi - 7:06(12:02/mi) 157/173bpm [1889b/mi] 56cal 4.99/5.91mph Add a comment
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1) 1mi - 16:43(16:43/mi) 94/116bpm [1571b/mi] 89cal 58/124rpm 3.59/4.84mph
2) 1mi - 18:16(18:16/mi) 110/136bpm [2009b/mi] 91cal 54/77rpm 3.29/4.11mph 3) 0.62mi - 12:34(20:08/mi) 118/126bpm [2376b/mi] 59cal 48/79rpm 2.98/3.7mph Add a comment
1) 0mi - 33:57(0/mi) 110/151bpm [INFb/mi] 145cal
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1) 0mi - 31:04(0/mi) 83/110bpm [INFb/mi] 72cal
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1) 1mi - 18:19(18:19/mi) 90/106bpm [1648b/mi] 84cal 56/117rpm 3.28/4.17mph
2) 1mi - 20:15(20:15/mi) 107/128bpm [2167b/mi] 98cal 50/120rpm 2.96/4.51mph 3) 1mi - 20:45(20:45/mi) 100/118bpm [2074b/mi] 87cal 49/128rpm 2.89/4.78mph 4) 1mi - 18:52(18:52/mi) 107/127bpm [2019b/mi] 88cal 54/124rpm 3.18/4.78mph 5) 0.05mi - 1:50(36:39/mi) 101/106bpm [3701b/mi] 8cal 33/113rpm 1.64/3.86mph Add a comment
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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1) 1mi - 26:22(26:22/mi) 98/119bpm [2584b/mi] 105cal 38/78rpm 2.27/3.95mph
2) 0.44mi - 34:44(1:18:08/mi) 77/111bpm [6016b/mi] 65cal 11/78rpm 0.77/7.72mph Add a comment
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