Meglet

Last on at 10pm, 27th Oct 2024

F50 North Yorkshire

FETCH SUPPORTER

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Wetherby Runners

Races
175
Miles
6420
Miles
12
Miles
21596
Miles
2032
WAVA
54.36%
20k
59:55
Mile
9:27
5k
28:38
5M
50:55
10k
59:26
10M
1:46:22
Half
2:19:47
Mara
5:27:46

About Me
I started running after doing Edinburgh Moonwalk in 2007, having trained to walk for several hours I wondered if I could train to run for one hour (having been a completely non-sporty person before) Now I've run loads of races, joined a running club, then changed to another, completed a sprint triathlon, finished two marathons, and done two Hellrunner in fancy dress with those nutters of PC the 700 miles thread. Started cycling more when I was injured and now try and combine running and cycling. Show More...

About Me

I started running after doing Edinburgh Moonwalk in 2007, having trained to walk for several hours I wondered if I could train to run for one hour (having been a completely non-sporty person before)

Now I've run loads of races, joined a running club, then changed to another, completed a sprint triathlon, finished two marathons, and done two Hellrunner in fancy dress with those nutters of PC the 700 miles thread.

Started cycling more when I was injured and now try and combine running and cycling.

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Recent Blogs
Shameless familial promotion	Jul 2024
Etape Caledonia	May 2024
Schoolgirl error	May 2024
Happy news	Apr 2024
RIP Swittle	Feb 2024

My parkrun
No parkrun selected

Recent Training
27th Oct	General	1.4mi	1:01:06
21st Oct	Core	0mi	31:04
21st Oct	General	4.1mi	1:20:01
20th Oct	General	2.6mi	47:33
20th Oct	Gym	0mi	33:57

12 Month Benchmarks	Run	Bike
Mile	11:03	2:07

Recent Pictures	Show more

Recent Threads
Strands (a new NYT game)
Connections (Only Connect fans)
Netflix etc. What are you watching?
Pro cycling thread
Two Minutes to Curtain - the Fetch theatre thread
The Rings of Power

Followers (78)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	3			9:27 45.60													9:27 9:27/mi	45.60
2mi	1	20:15 46.07															20:15 10:07/mi	46.07
5km	74	36:20 41.08	30:45 48.74		29:59 50.48	31:38 48.12	28:38 53.51	32:26 47.94	31:05 50.44	29:38 53.38	30:31 52.34	30:57 52.13	31:38 51.56	32:18 51.04	33:39 50.08	33:26 50.40	28:38 9:13/mi	53.51
4.2mi	1						48:18 43.53										48:18 11:30/mi	43.53
5mi	6						50:55 49.09		52:51 48.41								50:55 10:11/mi	49.09
5.4mi	1									56:03 49.87							56:03 10:23/mi	49.87
5.9mi	4			1:08:45 42.33	1:03:59 45.75		58:20 50.83			1:00:54 50.30							58:20 9:53/mi	50.83
6mi	3		1:11:12 41.37	1:11:45 41.27						1:02:27 49.91							1:02:27 10:25/mi	49.91
10km	41	1:07:33 45.21	1:04:56 47.03	1:03:23 48.72	1:05:13 47.65	59:26 52.64	1:01:17 51.05		1:12:29 44.19	59:27 54.36	1:07:09 48.58		1:10:54 46.98	1:11:19 47.23			59:26 9:34/mi	54.36
6.9mi	1									1:17:31 46.54							1:17:31 11:14/mi	46.54
7mi	6	1:22:33 41.91				1:25:35 41.41				1:18:54 46.86		1:22:45 45.63			1:24:38 46.16		1:18:54 11:16/mi	46.86
7.5mi	3				1:23:56 44.79												1:23:56 11:11/mi	44.79
10mi	6			2:01:08 41.88		1:53:47 44.87	1:52:20 45.76			1:46:22 50.47							1:46:22 10:38/mi	50.47
13.1mi	7		2:27:55 44.55		2:28:58 44.72	2:24:35 46.37	2:19:47 48.29										2:19:47 10:40/mi	48.29
26.2mi	2				5:34:00 41.09		5:27:46 42.42										5:27:46 12:31/mi	42.42

2024		Result	WAVA	Distance
12 May	Etape Caledonia 134km	7:10:32		134km
2023		Result	WAVA	Distance
1 Apr	Conyngham Hall parkrun	35:24	47.60	5km
11 Feb	Harrogate parkrun SB	33:26	50.40	5km
2022		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:24:38	46.16	7mi
3 Dec	Harrogate parkrun SB	33:39	50.08	5km
2021		Result	WAVA	Distance
4 Sep	Chevin Forest parkrun	35:04	47.01	5km
31 Jul	Harrogate parkrun SB	32:18	51.04	5km
31 May	VIRTUAL Vitality London 10,000 SB	1:11:19	47.23	10km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
5 Jul	Virtual Harrogate 10k SB	1:10:54	46.98	10km
18 Apr	Fake parkrun SB	31:38	51.56	5km
11 Jan	Lee-on-the-Solent parkrun	31:53	51.15	5km
2019		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:22:45	45.63	7mi
30 Nov	Harrogate parkrun	33:08	49.22	5km
9 Nov	Fountains Abbey parkrun	31:55	51.10	5km
4 Aug	Prudential RideLondon 100	6:54:00		100mi
2 Jun	Le Petit Depart	7:40:00		80mi
13 Apr	Gunnersbury parkrun	31:15	51.63	5km
6 Apr	Harrogate parkrun SB	30:57	52.13	5km
9 Mar	Harrogate parkrun	32:23	49.83	5km
2018		Result	WAVA	Distance
30 Dec	Jolly Holly Jog	1:12:07	45.70	10km
1 Jul	Harrogate 10k SB	1:07:09	48.58	10km
7 May	Tadcaster Triathlon	1:32:29		400m/14km/7km
31 Mar	Skipton parkrun	32:09	49.68	5km
24 Feb	Wycombe Rye parkrun SB	30:31	52.34	5km
6 Jan	Woodhouse Moor parkrun	31:11	51.22	5km
2017		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:18:54	46.86	7mi
16 Dec	Harrogate parkrun	30:39	52.11	5km
5 Nov	Guy Fawkes 10 PB	1:46:22	50.47	10mi
30 Sep	Wetherby parkrun	32:23	48.85	5km
2 Sep	Wetherby parkrun			5km
12 Jul	Golden Acre Relay	26:46	51.95	2.75mi
7 Jul	HDSRL Otley-Final Handicap PB	56:03	49.87	5.4mi
2 Jul	Harrogate Town Centre 10K SB	59:27	54.36	10km
20 Jun	HDSRL Knaresborough SB	1:00:54	50.30	5.9mi
3 Jun	Wetherby parkrun	30:50	51.30	5km
29 May	Ilkley Harriers Trail Race PB	1:17:31	46.54	6.9mi
27 May	Wetherby parkrun SB	29:38	53.38	5km
23 May	HDSRL Harrogate PB	1:02:27	49.91	6mi
30 Apr	Tour de Yorkshire	6:38:00		100km
1 Apr	Wiggle Vale Vélo short	3:48:55		49mi
18 Mar	Harrogate parkrun	31:18	50.54	5km
12 Feb	Muddy Boots 10k	1:12:26	44.62	10km
14 Jan	Rother Valley parkrun	32:02	49.38	5km
7 Jan	Wetherby parkrun	30:49	51.33	5km
2016		Result	WAVA	Distance
18 Dec	PECO XC Race 2	52:42	48.98	5mi
3 Dec	Huddersfield parkrun	33:15	47.57	5km
27 Nov	PECO XC Race 1	53:08	48.58	5mi
19 Nov	York parkrun	31:58	49.48	5km
8 Oct	Wetherby parkrun	31:40	49.51	5km
17 Sep	Wetherby parkrun	31:51	49.22	5km
13 Aug	Harrogate parkrun SB	31:05	50.44	5km
6 Aug	Wetherby parkrun	31:43	49.43	5km
31 Jul	Prudential RideLondon 46	3:01:11		46mi
25 Jun	Roundhay parkrun	32:05	48.86	5km
16 Jun	HDSRL Race 3 - Thirsk SB	52:51	48.41	5mi
21 May	Wetherby parkrun	43:19	36.19	5km
14 May	Roundhay parkrun	32:10	48.74	5km
8 May	Fat Lad at the Back sportive 50	5:01:40		50mi
5 May	HDSRL - Race 1 - Ilkley	53:10	48.12	5mi
24 Apr	Reeth Trail 10k SB	1:12:29	44.19	10km
16 Apr	Wetherby parkrun	33:02	47.46	5km
9 Apr	York parkrun	31:10	50.30	5km
26 Mar	Wetherby parkrun	32:42	47.94	5km
13 Feb	York parkrun	32:10	48.74	5km
6 Feb	Wetherby parkrun	37:48	41.47	5km
16 Jan	York parkrun	33:43	46.50	5km
9 Jan	Roundhay parkrun	34:14	45.79	5km
1 Jan	Temple Newsam parkrun	36:11	43.33	5km
1 Jan	Woodhouse Moor parkrun	33:52	46.29	5km
2015		Result	WAVA	Distance
26 Dec	Netley Abbey parkrun	33:31	46.77	5km
19 Dec	Roundhay parkrun	33:48	46.38	5km
12 Dec	Roundhay parkrun	34:51	44.98	5km
22 Aug	St Helens parkrun	33:09	46.90	5km
16 Aug	York 100 Medium route	5:24:59		64mi
15 Aug	Wetherby parkrun SB	32:26	47.94	5km
8 Aug	Wetherby parkrun	34:02	45.68	5km
25 Jul	Lee-on-the-Solent parkrun	33:42	46.14	5km
27 Jun	Harrogate parkrun	33:42	46.14	5km
6 Jun	Great Yorkshire Bike Ride	5:10:00		70mi
11 Apr	Wetherby parkrun	33:13	46.81	5km
29 Mar	Stokesley Spring Duathlon Novice			0km/17km/6km
2013		Result	WAVA	Distance
28 Dec	Roundhay parkrun	32:10	47.97	5km
24 Nov	Peco XC League Race 1	51:19	49.06	5mi
17 Nov	Leeds Abbey Dash	1:04:10	49.12	10km
10 Nov	MBH Remembrance Run 4.2 miles PB	48:18	43.53	4.2mi
2 Nov	Brooks HellRunner™: Hell up North	4:13:04	20.47	10mi
20 Oct	Yorkshire Marathon PB	5:27:46	42.42	26.2mi
15 Sep	Lake Vyrnwy Half Marathon PB	2:19:47	48.29	13.1mi
8 Sep	Wetherby 10K SB	1:01:17	51.05	10km
17 Aug	Roundhay Parkrun	32:28	47.19	5km
23 Jul	YRRL - Stillington	1:03:45	49.07	10km
21 Jul	Olympic Park Anniversary Run PB	50:55	49.09	5mi
9 Jul	YDRRL Wistow	1:07:05	46.63	10km
7 Jul	Eccup 10 SB	1:52:20	45.76	10mi
25 Jun	YDRRL BISHOP WILTON	1:10:12	44.56	10km
9 Jun	Blaydon Race PB	58:20	50.83	5.9mi
8 Jun	Huddersfield parkrun PB	28:38	53.51	5km
14 May	YDRRL TADCASTER	1:04:12	48.73	10km
5 May	Keswick Half Marathon	2:23:33	47.02	13.1mi
30 Apr	YDRRL Pocklington	1:07:29	46.36	10km
27 Apr	Roundhay Parkrun	31:16	49.00	5km
20 Apr	Meanwood Valley Trail Race	1:20:51	47.11	7.5mi
31 Mar	Whitemoor 10k	1:06:06	47.33	10km
23 Feb	Cannon Hill parkrun	29:50	51.36	5km
2 Feb	Temple Newsam inaugural parkrun	29:57	51.16	5km
19 Jan	Richmond parkrun	31:33	48.56	5km
5 Jan	Roundhay Parkrun	31:36	48.49	5km
2012		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:25:35	41.41	7mi
22 Dec	Roundhay Parkrun	32:40	46.90	5km
18 Nov	Leeds Abbey Dash PB	59:26	52.64	10km
10 Nov	Hellrunner: Hell Down South	2:26:54	34.99	10mi
30 Sep	Robin Hood Half Marathon SB	2:24:35	46.37	13.1mi
22 Jul	Harrogate Town Centre 10K	1:06:13	46.93	10km
15 Jul	Eccup 10 SB	1:53:47	44.87	10mi
10 Jul	YDRRL Wistow	1:05:02	47.78	10km
26 Jun	YDRRL Bishop Wilton	1:09:50	44.50	10km
12 Jun	YDRRL Knavesmire	1:05:56	47.13	10km
2 Jun	Roundhay Parkrun SB	31:38	48.12	5km
29 May	YDRRL Easingwold	1:09:08	44.95	10km
12 May	Roundhay Parkrun	32:30	46.84	5km
1 May	YDRRL Pocklington	1:10:01	44.38	10km
21 Apr	Roundhay Parkrun	36:00	42.29	5km
18 Feb	Roundhay Parkrun	34:48	43.75	5km
28 Jan	Harrogate Park run	35:13	43.23	5km
22 Jan	Brass Monkey Half Marathon	2:41:03	41.62	13.1mi
15 Jan	Stubbington Green 10k	1:05:25	47.50	10km
2011		Result	WAVA	Distance
31 Dec	Roundhay Parkrun	36:50	41.33	5km
17 Dec	Roundhay Parkrun	38:18	39.75	5km
26 Nov	Roundhay Parkrun	33:28	45.49	5km
20 Nov	Leeds Abbey Dash SB	1:05:13	47.65	10km
6 Nov	Ullswater Trail (Steamy Surprise)	2:03:12	33.20	13km
5 Nov	Helvellyn Trail Race	2:00:57	39.29	15km
29 Oct	Roundhay Parkrun	33:10	45.90	5km
22 Oct	Eastleigh parkrun #76	31:30	48.05	5km
1 Oct	Coniston Trail Race	2:08:27	36.76	15km
17 Sep	Roundhay Parkrun	33:57	44.58	5km
11 Sep	Wetherby 10k	1:07:22	45.84	10km
3 Sep	Derwentwater Trail Race	1:59:15	36.85	14km
30 Jul	Thunder Run 24hr - lap 4	1:30:36	34.08	10km
30 Jul	Thunder Run 24hr - Lap 3	1:23:49	36.84	10km
30 Jul	Thunder Run 24hr	1:12:09	42.80	10km
30 Jul	Thunder Run 24hr - Lap 2	1:17:13	39.99	10km
26 Jul	YRRL - Stillington	1:07:25	45.81	10km
14 Jun	YDRRL Knavesmire	1:10:27	43.83	10km
9 Jun	Blaydon Race SB	1:03:59	45.75	5.9mi
4 Jun	Roundhay Parkrun	35:42	42.40	5km
31 May	YDRRL Easingwold	1:07:11	45.97	10km
28 May	Meanwood Valley Trail Race PB	1:23:56	44.79	7.5mi
17 May	YDRRL Tadcaster	1:09:08	44.67	10km
8 May	Leeds Half Marathon SB	2:28:58	44.72	13.1mi
3 May	YRRL POCKLINGTON	1:08:12	45.28	10km
30 Apr	Roundhay parkrun	33:58	44.56	5km
17 Apr	London Marathon SB	5:34:00	41.09	26.2mi
19 Mar	Cambridge parkrun SB	29:59	50.48	5km
23 Jan	Brass Monkey Half Marathon	2:33:58	43.27	13.1mi
2010		Result	WAVA	Distance
26 Dec	Chevin Chase	1:31:16	38.33	7mi
21 Nov	Leeds Abbey Dash SB	1:03:23	48.72	10km
31 Oct	Guy Fawkes 10 SB	2:01:08	41.88	10mi
10 Oct	Stadium Runners Woodland Challenge SB	1:11:45	41.27	6mi
12 Sep	Wetherby 10k	1:07:53	45.23	10km
7 Aug	Fetch Yorkshire Mile Six	9:31	45.28	1mi
1 Aug	York 10K - Jane Tomlinson Run For All	1:09:33	44.14	10km
8 Jul	Tadcaster Harriers Track Mile PB	9:27	45.60	1mi
9 Jun	Blaydon Race SB	1:08:45	42.33	5.9mi
21 Mar	Sport Relief 3 Mile Leeds	10:35	40.72	1mi
8 Feb	The Fetch Fez: Hats for Haiti			3mi
2009		Result	WAVA	Distance
11 Oct	Stadium Runners Woodland Challenge SB	1:11:12	41.37	6mi
20 Sep	Great North Run SB	2:27:55	44.55	13.1mi
13 Sep	Wetherby 10K	1:07:47	45.06	10km
9 Aug	Leeds Xpress Triathlon	1:53:37		400m/20km/5km
2 Aug	York 10K - Jane Tomlinson Run For All SB	1:04:56	47.03	10km
20 Jun	parkrun Leeds Hyde Park SB	30:45	48.74	5km
16 May	Meanwood Valley Trail	1:30:15	41.19	7.5mi
2008		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:22:33	41.91	7mi
23 Nov	Leeds Abbey Dash SB	1:07:33	45.21	10km
12 Oct	Bramham Fun Run 5k SB	36:20	41.08	5km
7 Sep	Leeds HM corporate relay leg PB	20:15	46.07	2mi
22 Jun	Leeds 10K - Jane Tomlinson Run For All	1:11:31	42.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	40	38	34	21	45	29	29	26	34	33	0	0	329
2024	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2024	3	0	3	7	3	0	0	2	5	3	0	0	26
2024	145	130	65	175	362	303	278	151	179	76	0	0	1864
2023	17	26	25	22	21	26	33	32	24	21	47	39	332
2023	13	11	17	9	5	11	9	11	6	0	0	0	91
2023	34	86	86	240	374	233	119	113	264	270	11	41	1872
2022	32	31	21	30	17	31	46	20	25	29	26	34	340
2022	0	0	2	12	19	12	15	16	17	17	14	45	169
2022	111	22	90	191	387	259	203	265	84	122	42	0	1776
2021	39	24	19	29	25	13	13	23	20	38	32	42	317
2021	23	27	36	23	23	26	26	9	13	8	3	0	217
2021	36	87	143	185	244	308	240	377	160	117	83	127	2107
2020	13	13	19	21	36	9	34	19	22	37	14	33	270
2020	25	37	39	40	31	20	28	20	33	24	28	26	351
2020	109	66	94	113	204	109	191	251	122	167	109	24	1560
2019	19	12	14	4	13	14	16	13	18	9	14	3	148
2019	21	30	38	30	24	36	30	35	13	31	34	39	361
2019	129	184	184	279	349	324	379	371	167	177	187	95	2824
2018	0	0	0	0	6	12	13	17	11	10	23	20	113
2018	0	0.3	0.6	3.4	0.9	0	0	0.4	0	0	0	0	5.7
2018	37	49	30	33	48	48	23	9	31	31	29	34	401
2018	48	46	271	228	126	167	247	364	138	169	195	140	2139
2017	9	10	2	4	0	0	0	0	0	0	0	15	39
2017	48	27	42	22	59	45	49	31	53	48	46	40	509
2017	140	83	111	228	138	148	139	479	86	92	13	19	1677
2016	0	0	0	0	4	0	0	0	0	0	0	1	5
2016	35	47	49	36	34	34	31	37	44	33	32	48	462
2016	35	46	91	195	286	105	189	115	152	300	57	134	1707
2015	6	4	0	0	5	0	0	0	0	0	0	0	15
2015	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2015	12	18	32	35	1	12	21	38	23	29	31	47	298
2015	7	46	88	143	323	318	212	204	179	178	26	5	1730
2014	4	3	0	1	0	0	3	0	14	0	0	0	26
2014	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2014	21	0	0	0	0	4	4	0	0	22	36	24	110
2014	0	29	44	41	113	127	106	202	99	104	106	61	1032
2013	0	0	0	0	0	0	0	6	0	0	0	0	6
2013	73	61	46	59	67	77	80	115	90	67	51	40	826
2013	0	0	0	12	6	7	15	29	1	0	14	0	84
2012	0	11	0	13	0	7	0	0	0	0	0	0	31
2012	76	62	67	54	65	45	65	35	64	69	54	49	704
2012	19	6	58	0	61	19	18	12	18	12	0	0	222
2011	2	0	0	15	0	0	0	0	6	0	3	11	37
2011	84	68	120	62	68	60	66	39	60	65	64	60	817
2011	21	0	18	5	12	23	38	22	0	23	6	0	168
2010	3	0	2	2	0	0	0	0	0	0	0	0	6
2010	7	14	25	30	26	32	38	42	50	58	52	50	424
2010	43	6	40	18	22	23	14	6	77	61	13	0	323
2009	12	2	0	0	0	0	0	0	0	0	0	0	14
2009	0.8	0	0.4	0.2	0.9	1.1	1.7	0.5	0	0	0	0	5.6
2009	20	31	45	28	49	46	64	64	47	27	2	1	423
2009	0	18	26	0	52	110	74	62	23	19	24	0	410
2008	0	0	0	0	0	0	0	0	0	4	0	0	4
2008	0	0	0	0	46	25	25	17	14	31	37	35	231
2008	0	0	0	0	12	0	29	8	17	23	12	0	101

Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
-	3.1mi, 1:33:36 Walk - General 1) 1mi - 17:13(17:13/mi) 105/117bpm [1808b/mi] 85cal 58/124rpm 3.49/4.26mph 2) 1mi - 24:05(24:05/mi) 110/149bpm [2650b/mi] 95cal 26/77rpm 2.49/8.35mph 3) 1mi - 23:37(23:37/mi) 103/128bpm [2433b/mi] 96cal 44/64rpm 2.54/4.19mph 4) 0.07mi - 28:40(7:04:51/mi) 66/103bpm [28040b/mi] 34cal 2/60rpm 0.14/3.42mph Add a comment	0.9mi, 22:05 Walk - General 1) 0.92mi - 22:05(24:01/mi) 104/119bpm [2498b/mi] 97cal 43/71rpm 2.5/4.05mph Add a comment 6.6mi, 31:04 Bike - Spinning 1) 5mi - 21:19(4:16/mi) 136/149bpm [580b/mi] 157cal 71/133rpm 14.08/19.24mph 2) 1.57mi - 9:45(6:14/mi) 133/148bpm [829b/mi] 61cal 56/82rpm 9.63/18.54mph Add a comment 1.1mi, 19:51 Walk - General 1) 1mi - 16:47(16:47/mi) 108/115bpm [1813b/mi] 83cal 60/124rpm 3.57/4.63mph 2) 0.08mi - 3:03(38:24/mi) 112/123bpm [4301b/mi] 13cal 26/62rpm 1.56/3.7mph Add a comment	1.1mi, 30:06 Walk - General 1) 1mi - 18:31(18:31/mi) 108/125bpm [2000b/mi] 85cal 54/121rpm 3.24/4.57mph 2) 0.13mi - 11:35(1:30:55/mi) 99/120bpm [9002b/mi] 34cal 6/79rpm 0.66/3.38mph Add a comment	17.5mi, 1:31:15 Bike - Road Biking 1) 1mi - 5:15(5:15/mi) 109/140bpm [573b/mi] 22cal 11.42/23.69mph 2) 1mi - 3:33(3:33/mi) 109/136bpm [388b/mi] 14cal 16.87/26.55mph 3) 1mi - 5:54(5:54/mi) 136/147bpm [801b/mi] 39cal 10.18/20.1mph 4) 1mi - 7:10(7:10/mi) 142/160bpm [1018b/mi] 50cal 8.37/14.94mph 5) 1mi - 3:31(3:31/mi) 116/143bpm [408b/mi] 13cal 17.05/28.36mph 6) 1mi - 6:45(6:45/mi) 140/168bpm [945b/mi] 42cal 8.89/23.75mph 7) 1mi - 5:39(5:39/mi) 128/157bpm [722b/mi] 26cal 10.63/21.79mph 8) 1mi - 3:24(3:24/mi) 113/149bpm [384b/mi] 9cal 17.64/26.05mph 9) 1mi - 4:56(4:56/mi) 134/156bpm [662b/mi] 27cal 12.15/30.87mph 10) 1mi - 4:00(4:00/mi) 125/147bpm [501b/mi] 16cal 14.98/30.31mph 11) 1mi - 4:17(4:17/mi) 119/146bpm [510b/mi] 14cal 14.01/19.89mph 12) 1mi - 5:38(5:38/mi) 133/148bpm [749b/mi] 28cal 10.66/18.83mph 13) 1mi - 6:53(6:53/mi) 139/155bpm [956b/mi] 41cal 8.73/14.84mph 14) 1mi - 6:35(6:35/mi) 141/150bpm [928b/mi] 41cal 9.12/12.69mph 15) 1mi - 3:58(3:58/mi) 124/143bpm [492b/mi] 13cal 15.13/26.11mph 16) 1mi - 5:34(5:34/mi) 132/153bpm [735b/mi] 24cal 10.77/20.41mph 17) 1mi - 5:27(5:27/mi) 139/156bpm [758b/mi] 31cal 11.01/25.57mph 18) 0.49mi - 2:46(5:39/mi) 126/139bpm [711b/mi] 8cal 10.63/14.4mph Add a comment	5mi, 1:52:57 Walk - General 1) 1mi - 21:06(21:06/mi) 94/107bpm [1983b/mi] 91cal 48/123rpm 2.85/4.01mph 2) 1mi - 22:35(22:35/mi) 102/129bpm [2303b/mi] 101cal 46/116rpm 2.66/4.51mph 3) 1mi - 27:54(27:54/mi) 109/138bpm [3042b/mi] 119cal 38/114rpm 2.15/3.53mph 4) 1mi - 22:18(22:18/mi) 107/126bpm [2386b/mi] 85cal 49/119rpm 2.69/4.3mph 5) 1mi - 18:55(18:55/mi) 105/116bpm [1986b/mi] 86cal 54/117rpm 3.17/3.82mph 6) 0.01mi - 10(23:27/mi) 97/98bpm [2275b/mi] 1cal 50/52rpm 2.56/2.46mph Add a comment	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
1.9mi, 34:34 Walk - General 1) 1mi - 18:11(18:11/mi) 98/116bpm [1783b/mi] 83cal 57/123rpm 3.3/5.05mph 2) 0.92mi - 16:22(17:49/mi) 109/117bpm [1941b/mi] 76cal 62/122rpm 3.37/6.03mph Add a comment	0mi, 34:02 Cross - Gym 1) 0mi - 34:02(0/mi) 119/149bpm [INFb/mi] 178cal Add a comment	1.1mi, 57:54 Walk - General 1) 1mi - 17:41(17:41/mi) 109/118bpm [1927b/mi] 96cal 58/68rpm 3.39/4.17mph 2) 0.07mi - 40:13(9:34:56/mi) 70/115bpm [40245b/mi] 55cal 2/79rpm 0.11/3.84mph Add a comment 6mi, 31:56 Bike - Spinning 1) 5mi - 22:02(4:24/mi) 133/147bpm [586b/mi] 156cal 70/130rpm 13.61/20.04mph 2) 1mi - 9:54(9:51/mi) 121/152bpm [1193b/mi] 45cal 57/77rpm 6.09/17.95mph Add a comment 1.1mi, 24:42 Walk - General 1) 1mi - 16:37(16:37/mi) 102/112bpm [1695b/mi] 84cal 59/66rpm 3.61/3.97mph 2) 0.08mi - 8:05(1:45:44/mi) 97/109bpm [10257b/mi] 25cal 11/102rpm 0.57/5.61mph Add a comment	1.5mi, 40:49 Walk - General 1) 1mi - 20:11(20:11/mi) 103/135bpm [2079b/mi] 106cal 51/122rpm 2.97/4.51mph 2) 0.46mi - 20:38(44:27/mi) 110/133bpm [4890b/mi] 80cal 23/79rpm 1.35/6.22mph Add a comment 1.3mi, 33:44 Walk - General 1) 1mi - 16:55(16:55/mi) 103/111bpm [1742b/mi] 82cal 60/64rpm 3.55/5.09mph 2) 0.27mi - 16:49(1:02:07/mi) 92/122bpm [5715b/mi] 45cal 4/61rpm 0.97/3.51mph Add a comment	45.9mi, 3:53:04 Bike - Road Biking 1) 1mi - 4:22(4:22/mi) 107/129bpm [468b/mi] 17cal 13.73/20.91mph 2) 1mi - 5:04(5:04/mi) 133/155bpm [675b/mi] 31cal 11.83/16.36mph 3) 1mi - 4:29(4:29/mi) 143/158bpm [641b/mi] 31cal 13.39/19.12mph 4) 1mi - 4:02(4:02/mi) 142/154bpm [572b/mi] 28cal 14.89/20.87mph 5) 1mi - 3:30(3:30/mi) 123/132bpm [432b/mi] 15cal 17.1/25.88mph 6) 1mi - 6:16(6:16/mi) 152/169bpm [953b/mi] 47cal 9.57/19.77mph 7) 1mi - 3:04(3:04/mi) 133/149bpm [409b/mi] 16cal 19.53/27.26mph 8) 1mi - 4:07(4:07/mi) 138/147bpm [569b/mi] 25cal 14.56/21.54mph 9) 1mi - 7:04(7:04/mi) 158/170bpm [1116b/mi] 57cal 8.5/13.21mph 10) 1mi - 3:23(3:23/mi) 136/153bpm [461b/mi] 16cal 17.71/20.52mph 11) 1mi - 4:02(4:02/mi) 146/164bpm [588b/mi] 24cal 14.89/25mph 12) 1mi - 6:54(6:54/mi) 154/174bpm [1062b/mi] 49cal 8.7/25.17mph 13) 1mi - 5:25(5:25/mi) 152/170bpm [824b/mi] 35cal 11.06/23.9mph 14) 1mi - 3:28(3:28/mi) 139/153bpm [482b/mi] 17cal 17.3/33.52mph 15) 1mi - 6:50(6:50/mi) 150/168bpm [1026b/mi] 43cal 8.77/34.77mph 16) 1mi - 4:27(4:27/mi) 148/168bpm [658b/mi] 27cal 13.5/30.29mph 17) 1mi - 4:08(4:08/mi) 140/158bpm [579b/mi] 17cal 14.52/21.9mph 18) 1mi - 6:03(6:03/mi) 148/162bpm [896b/mi] 35cal 9.92/21.31mph 19) 1mi - 6:16(6:16/mi) 143/159bpm [895b/mi] 32cal 9.58/24.4mph 20) 1mi - 9:27(9:27/mi) 156/163bpm [1473b/mi] 71cal 6.35/21.46mph 21) 1mi - 6:23(6:23/mi) 144/160bpm [919b/mi] 34cal 9.4/28.7mph 22) 1mi - 3:01(3:01/mi) 123/138bpm [371b/mi] 4cal 19.9/31.83mph 23) 1mi - 5:57(5:57/mi) 146/165bpm [868b/mi] 33cal 10.09/27.3mph 24) 1mi - 3:49(3:49/mi) 128/157bpm [489b/mi] 11cal 15.71/22.21mph 25) 1mi - 4:29(4:29/mi) 128/147bpm [575b/mi] 9cal 13.37/26.3mph 26) 1mi - 3:30(3:30/mi) 137/153bpm [479b/mi] 13cal 17.18/26.47mph 27) 1mi - 3:45(3:45/mi) 149/164bpm [559b/mi] 22cal 16/26.34mph 28) 1mi - 4:19(4:19/mi) 146/161bpm [630b/mi] 24cal 13.91/20.45mph 29) 1mi - 3:27(3:27/mi) 128/157bpm [441b/mi] 6cal 17.4/28.7mph 30) 1mi - 3:44(3:44/mi) 132/156bpm [492b/mi] 10cal 16.1/21.02mph 31) 1mi - 5:30(5:30/mi) 128/149bpm [704b/mi] 15cal 10.91/17.39mph 32) 1mi - 5:02(5:02/mi) 141/157bpm [711b/mi] 27cal 11.9/18.24mph 33) 1mi - 3:50(3:50/mi) 144/157bpm [552b/mi] 22cal 15.66/19.04mph 34) 1mi - 4:22(4:22/mi) 150/160bpm [654b/mi] 31cal 13.77/18.93mph 35) 1mi - 4:22(4:22/mi) 141/153bpm [616b/mi] 21cal 13.74/19.6mph 36) 1mi - 5:34(5:34/mi) 152/165bpm [846b/mi] 40cal 10.78/17.47mph 37) 1mi - 3:45(3:45/mi) 133/158bpm [500b/mi] 12cal 15.97/23.63mph 38) 1mi - 4:50(4:50/mi) 143/160bpm [691b/mi] 25cal 12.42/21.92mph 39) 1mi - 6:39(6:39/mi) 149/160bpm [991b/mi] 42cal 9.02/15.88mph 40) 1mi - 5:07(5:07/mi) 136/149bpm [697b/mi] 18cal 11.71/25.19mph 41) 1mi - 5:47(5:47/mi) 147/159bpm [850b/mi] 34cal 10.37/14.84mph 42) 1mi - 7:46(7:46/mi) 145/159bpm [1127b/mi] 41cal 7.72/23.29mph 43) 1mi - 5:36(5:36/mi) 137/146bpm [767b/mi] 18cal 10.71/16.07mph 44) 1mi - 7:09(7:09/mi) 137/149bpm [980b/mi] 22cal 8.39/11.02mph 45) 1mi - 6:14(6:14/mi) 127/141bpm [792b/mi] 11cal 9.61/14.38mph 46) 0.89mi - 6:45(7:32/mi) 133/144bpm [1002b/mi] 17cal 7.96/10.81mph Add a comment	5.1mi, 1:55:07 Walk - General 1) 1mi - 20:13(20:13/mi) 92/108bpm [1860b/mi] 85cal 50/122rpm 2.97/4.55mph 2) 1mi - 23:25(23:25/mi) 90/102bpm [2108b/mi] 91cal 45/123rpm 2.56/4.09mph 3) 1mi - 24:06(24:06/mi) 109/126bpm [2627b/mi] 119cal 47/120rpm 2.49/4.03mph 4) 1mi - 26:13(26:13/mi) 114/129bpm [2988b/mi] 113cal 42/116rpm 2.29/4.34mph 5) 1mi - 18:49(18:49/mi) 103/122bpm [1938b/mi] 94cal 52/123rpm 3.19/5.18mph 6) 0.11mi - 2:21(21:34/mi) 98/104bpm [2113b/mi] 9cal 44/59rpm 2.78/3.36mph Add a comment	0mi, 30:25 Cross - Other 1) 0mi - 30:25(0/mi) 105/138bpm [INFb/mi] 124cal Add a comment 1.4mi, 28:36 Walk - General 1) 1mi - 17:18(17:18/mi) 97/110bpm [1678b/mi] 90cal 55/124rpm 3.47/4.95mph 2) 0.44mi - 11:17(25:31/mi) 96/112bpm [2450b/mi] 42cal 30/121rpm 2.35/4.99mph Add a comment
Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21
-	-	-	2.6mi, 30:31 Run - General 1) 1mi - 11:54(11:54/mi) 134/164bpm [1596b/mi] 80cal 5.04/5.89mph 2) 1mi - 11:31(11:31/mi) 165/173bpm [1899b/mi] 103cal 5.21/6.24mph 3) 0.59mi - 7:06(12:02/mi) 157/173bpm [1889b/mi] 56cal 4.99/5.91mph Add a comment	-	2.6mi, 47:33 Walk - General 1) 1mi - 16:43(16:43/mi) 94/116bpm [1571b/mi] 89cal 58/124rpm 3.59/4.84mph 2) 1mi - 18:16(18:16/mi) 110/136bpm [2009b/mi] 91cal 54/77rpm 3.29/4.11mph 3) 0.62mi - 12:34(20:08/mi) 118/126bpm [2376b/mi] 59cal 48/79rpm 2.98/3.7mph Add a comment 0mi, 33:57 Cross - Gym 1) 0mi - 33:57(0/mi) 110/151bpm [INFb/mi] 145cal Add a comment	0mi, 31:04 Cross - Core 1) 0mi - 31:04(0/mi) 83/110bpm [INFb/mi] 72cal Add a comment 4.1mi, 1:20:01 Walk - General 1) 1mi - 18:19(18:19/mi) 90/106bpm [1648b/mi] 84cal 56/117rpm 3.28/4.17mph 2) 1mi - 20:15(20:15/mi) 107/128bpm [2167b/mi] 98cal 50/120rpm 2.96/4.51mph 3) 1mi - 20:45(20:45/mi) 100/118bpm [2074b/mi] 87cal 49/128rpm 2.89/4.78mph 4) 1mi - 18:52(18:52/mi) 107/127bpm [2019b/mi] 88cal 54/124rpm 3.18/4.78mph 5) 0.05mi - 1:50(36:39/mi) 101/106bpm [3701b/mi] 8cal 33/113rpm 1.64/3.86mph Add a comment
Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
-	-	-	-	-	1.4mi, 1:01:06 Walk - General 1) 1mi - 26:22(26:22/mi) 98/119bpm [2584b/mi] 105cal 38/78rpm 2.27/3.95mph 2) 0.44mi - 34:44(1:18:08/mi) 77/111bpm [6016b/mi] 65cal 11/78rpm 0.77/7.72mph Add a comment	-

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