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garkbit

Last on at 10am, 30th Apr 2025

M50

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STATUS Training for (among other things) London 2025

Slinn Allstars

Races
75
Miles
8054
Miles
448
Miles
19
WAVA
63.04%
5k
23:47
5M
35:08
10k
50:15
Half
1:44:07
Mara
3:53:21

About Me
I am a marathoner. I've run over 200 marathons. I am a parkrunner. I've run over 500 at over 250 locations. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Toss up between a parkrun and a marathon. I'd probably go with the 5k as there's more time to socialise with the running community over breakfast!

Recent Blogs
TCS London Marathon 2025 - Training Day 111	26th Apr
TCS London Marathon 2025 - Training Day 110	25th Apr
TCS London Marathon 2025 - Training Day 109	24th Apr
TCS London Marathon 2025 - Training Day 108	23rd Apr
TCS London Marathon 2025 - Training Day 107	22nd Apr

My parkrun
Seven Fields parkrun

Recent Training
29th Apr	General	4.5mi	53:42
29th Apr	General	2.2mi	27:09
28th Apr	General	0.8mi	20:20
28th Apr	General	0.8mi	21:14
27th Apr	General	26.7mi	5:04:59

Planned Races
Yorkshire Marathon	19th Oct

12 Month Benchmarks	Run
Mile	7:58
5k	25:48
5mi	43:41
10k	1:03:25
10mi	1:51:04
Half	2:27:07
20mi	3:44:39
Mara	4:59:22
50k	7:53:39
40mi	10:18:35

Recent Pictures	Show more

Recent Threads
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Buddies (9)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2015	2017	2018	2019	2021	2022	2023	2024	2025	PB	WB
5km	20				23:47 57.30											23:47 7:39/mi	57.30
5mi	4					35:08 63.04							45:59 52.19		42:43 57.14	35:08 7:02/mi	63.04
10km	3			50:15 54.52									56:44 52.81			50:15 8:05/mi	54.52
13.1mi	9	1:50:11 53.33	1:51:12 52.84	1:49:42 53.93			1:44:07 58.69									1:44:07 7:57/mi	58.69
26.2mi	39	4:30:58 44.56	4:12:50 48.31	4:04:18 50.42	4:30:04 45.99	3:55:22 53.22	3:53:21 54.61	4:28:13 48.35	4:34:04 47.74	4:06:52 53.48	4:27:12 50.31	5:12:43 43.39	5:19:47 42.43	5:33:23 41.46	5:45:35 40.00	3:53:21 8:54/mi	54.61

Date	Planned Races			Distance
19 Oct	Yorkshire Marathon Confirmed			26.2mi
2025		Result	WAVA	Distance
27 Apr	London Marathon			26.2mi
23 Mar	Highworth 5 SB	42:43	57.14	5mi
13 Mar	Enigma Week at the Knees 7 in 7 SB	5:45:35	40.00	26.2mi
16 Feb	Brecon to Cardiff Ultra			70km
2024		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	5:33:23	41.46	26.2mi
2023		Result	WAVA	Distance
3 Dec	MCC Northampton 10K			10km
26 Nov	Cleethorpes Maravan - Day 2			26.2mi
25 Nov	Cleethorpes Maravan - Day 1			26.7mi
15 Oct	Yorkshire Marathon			26.2mi
27 Aug	Headington 5	47:04	51.42	5mi
16 Jul	Enigma Railway Run	5:35:03	40.49	26.2mi
25 Jun	The Gibbet Challenge			10km
18 Jun	Hampshire Hoppit Trail Marathon			26.2mi
11 Jun	Fairford 10K			10km
11 Jun	St Albans Half Marathon			13.1mi
28 May	Dymock 5M			5mi
17 May	Silverstone 10k EMGP Series SB	56:44	52.81	10km
14 May	Buckingham Half Marathon			13.1mi
14 May	Rob Burrow Leeds Marathon SB	5:19:47	42.43	26.2mi
1 May	Shinfield 10K			10km
29 Apr	Chieveley Chase			10km
8 Apr	Enigma Easter Saturday Marathon			26.2mi
7 Apr	Enigma Good Friday Marathon	5:52:33	38.48	26.2mi
2 Apr	Highworth 5 SB	45:59	52.19	5mi
12 Mar	Enigma Week @ the Knees 7 marathons in 7 days	5:41:26	39.74	26.2mi
6 Mar	Enigma Week @ the Knees 7 marathons in 7 days	5:40:04	39.90	26.2mi
2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon SB	5:12:43	43.39	26.2mi
2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon SB	4:27:12	50.31	26.2mi
2019		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	4:06:52	53.48	26.2mi
2018		Result	WAVA	Distance
14 Oct	Yorkshire Marathon SB	4:34:04	47.74	26.2mi
2017		Result	WAVA	Distance
8 Oct	Yorkshire Marathon SB	4:28:13	48.35	26.2mi
2016		Result	WAVA	Distance
9 Oct	Yorkshire Marathon			26.2mi
2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon	3:53:21	54.61	26.2mi
11 Oct	Yorkshire Marathon PB	3:53:21	54.61	26.2mi
15 Mar	Silverstone Half Marathon PB	1:44:07	58.69	13.1mi
2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon			26.2mi
2 Mar	Silverstone Half Marathon			13.1mi
2013		Result	WAVA	Distance
15 Dec	Enigma Christmas Marathon Double Day 2	4:44:09	44.08	26.2mi
14 Dec	Enigma Christmas Marathon Double Day 1	4:45:42	43.84	26.2mi
11 Dec	Enigma 9/10/11/12/13	4:29:15	46.52	26.2mi
10 Nov	Enigma Firework Double Day 2	3:55:30	53.19	26.2mi
20 Oct	Yorkshire Marathon SB	3:55:22	53.22	26.2mi
25 Jul	Enigma Night Fever	4:30:14	46.35	26.2mi
7 Jul	Didcot 5 PB	35:08	63.04	5mi
22 Jun	Enigma Back 2 Front (front PM)	4:24:12	47.01	26.2mi
2012		Result	WAVA	Distance
29 Dec	Ashton Court parkrun #85	27:07	50.26	5km
23 Dec	Portsmouth Coastal Waterside Marathon	5:25:06	38.21	26.2mi
15 Dec	Milton Keynes parkrun	25:11	54.11	5km
8 Dec	Upton Court parkrun	25:00	54.51	5km
1 Dec	Coventry parkrun	25:08	54.22	5km
17 Nov	Brueton parkrun	24:53	54.77	5km
10 Nov	Abingdon parkrun #79	24:08	56.47	5km
3 Nov	Little Stoke Parkrun 1	28:54	47.15	5km
1 Nov	Staffordshire Enigma Marathon 2	5:19:46	38.84	26.2mi
27 Oct	Abingdon parkrun #77	26:25	51.59	5km
21 Oct	Abingdon Marathon SB	4:30:04	45.99	26.2mi
13 Oct	Woodley parkrun #1	25:35	53.27	5km
6 Oct	Hanley parkrun	24:23	55.89	5km
29 Sep	Eastleigh Parkrun	25:54	52.62	5km
23 Sep	New Forest Marathon	4:52:33	42.46	26.2mi
15 Sep	Abingdon parkrun #71 PB	23:47	57.30	5km
9 Sep	Bacchus Marathon	5:35:01	37.07	26.2mi
1 Sep	Reading parkrun #151	24:18	56.08	5km
25 Aug	Thames Meander Summer Marathon	4:50:41	42.73	26.2mi
18 Aug	Southampton parkrun #7	23:59	56.82	5km
4 Aug	Killerton Parkrun	29:08	46.78	5km
14 Jul	Oxford Parkrun	29:35	45.72	5km
8 Jul	Over The Edge Marathon	6:47:39	30.21	26.2mi
23 Jun	Newbury parkrun #21	24:21	55.55	5km
16 Jun	Swindon parkrun #112	25:18	53.47	5km
10 Jun	Wales Marathon Long Course Weekend	4:50:40	42.37	26.2mi
4 Jun	Kent Roadrunner Marathon	4:51:03	42.32	26.2mi
2 Jun	Walsall parkrun	29:05	46.51	5km
26 May	Abingdon parkrun #55	24:43	54.73	5km
20 May	Brathay Windermere Marathon	4:53:10	42.01	26.2mi
4 Mar	Duchy Marathon	4:51:23	42.27	26.2mi
22 Jan	Gloucester Marathon	4:58:17	41.29	26.2mi
2011		Result	WAVA	Distance
20 Nov	Cannock Rotary 10k	1:04:34	42.43	10km
23 Oct	Great Birmingham Run	2:34:39	38.56	13.1mi
9 Oct	Liverpool Marathon SB	4:04:18	50.42	26.2mi
11 Sep	Lichfield 10K PB	50:15	54.52	10km
10 Apr	Brighton Marathon	4:08:57	49.06	26.2mi
6 Mar	Silverstone Half Marathon SB	1:49:42	53.93	13.1mi
13 Feb	Portsmouth Coastal Half Marathon,	1:54:31	51.67	13.1mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	4:12:50	48.31	26.2mi
18 Jul	NSPCC Milton Keynes Half Marathon	1:56:09	50.59	13.1mi
23 May	Edinburgh Marathon	4:42:17	42.97	26.2mi
28 Mar	Liverpool Half Marathon SB	1:51:12	52.84	13.1mi
14 Mar	Silverstone Half Marathon	1:54:16	51.42	13.1mi
7 Mar	Duchy Marathon	4:51:23	41.63	26.2mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	1:50:11	53.33	13.1mi
26 Apr	London Marathon SB	4:30:58	44.56	26.2mi
15 Mar	Silverstone Half Marathon	2:04:20	46.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	12	7	0	0	0	0	0	0	0	0	19
2025	108	126	161	143	0	0	0	0	0	0	0	0	538
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	38	71	103	52	45	103	104	128	97	69	79	127	1016
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	0	1	0	0	0	0	0	0	0	0	1
2023	55	87	80	56	75	47	120	104	128	97	65	79	993
2022	94	81	92	97	57	109	26	110	118	129	87	101	1100
2022	0	9	9	19	6	14	10	0	0	0	0	0	67
2021	0	8	32	63	73	122	133	94	177	169	24	97	992
2021	0	0	0	30	15	30	9	39	22	21	6	1	172
2021	0	0	0	0	0	0	0	0	9	39	0	0	48
2020	136	135	12	57	124	100	125	89	115	30	6	0	927
2020	33	15	10	36	23	32	11	26	2	2	0	2	191
2020	0	0	0	5	102	123	86	14	11	0	0	0	341
2019	0	5	58	81	110	72	98	85	127	128	122	56	941
2019	0	0	0	3	0	0	3	3	14	78	14	0	116
2019	0	0	0	0	0	0	8	0	5	0	32	0	45
2016	0	0	0	5	27	0	27	0	0	0	0	0	58
2014	70	65	162	130	164	244	103	118	89	102	66	3	1318
2014	0	0	0	0	0	13	0	0	0	0	0	0	13
2013	0	0	0	0	0	0	0	0	0	0	11	160	171

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
5mi, 49:12 Run - General 5mi, 1:03:05 Run - General	-	3.1mi, 39:58 Run - General	-	20mi, 4:01:50 Run - General	5.2mi, 1:02:28 Run - General	5mi, 1:03:01 Run - General
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
6.9mi, 1:22:21 Run - General	3.3mi, 1:10:40 Walk - General	3.1mi, 29:35 Run - General	14.7mi, 2:48:00 Run - General	3.1mi, 31:57 Run - General	5.1mi, 44:59 Run - General	1.1mi, 59:30 Walk - General
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
3.6mi, 41:25 Run - General	-	3.1mi, 40:08 Run - General	7.2mi, 1:20:09 Run - General	-	3.3mi, 37:29 Run - General	3mi, 39:39 Run - General
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
-	0.9mi, 1:01:10 Walk - General	3.1mi, 58:03 Run - General	26.7mi, 5:04:59 Run - General	0.8mi, 20:20 Run - General 0.8mi, 21:14 Run - General	4.5mi, 53:42 Run - General 2.2mi, 27:09 Run - General	-

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garkbit

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