Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Apr 2025 at 8:05am by garkbit

Run > General
  • Time
    1:20:09
  • Miles
    7.18
  • Min/mi
    11:10
  • Pacing
    84.2%
  • WAVA
    44.21
  • Stride(cm)
    89
  • Cals
    680
  • Cadence
    162
  • BPM
    116
  • B/mi
    1299
  • Asc(m)
    458
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 116/155bpm [1324b/mi] 113cal 5.26/6.1mph
2) 1mi - 11:13(11:13/mi) 118/126bpm [1324b/mi] 110cal 5.35/5.8mph
3) 1mi - 11:16(11:16/mi) 117/126bpm [1319b/mi] 97cal 5.32/5.72mph
4) 1mi - 11:28(11:28/mi) 117/121bpm [1342b/mi] 93cal 5.23/5.91mph
5) 1mi - 11:18(11:18/mi) 114/124bpm [1288b/mi] 83cal 5.31/6.14mph
6) 1mi - 10:26(10:26/mi) 119/124bpm [1241b/mi] 84cal 5.75/6.32mph
7) 1mi - 11:00(11:00/mi) 120/131bpm [1320b/mi] 88cal 5.45/5.93mph
8) 0.18mi - 2:03(11:21/mi) 115/123bpm [1305b/mi] 12cal 5.29/5.68mph
11:25 11:13 11:16 11:28 11:18 10:26 11:00 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:25 122 67-155 1392 164 118-176 2/0
0.50 6:09 3:17 13:10 111 92-122 1461 161 118-166 11/1
0.75 8:44 2:35 10:20 112 104-116 1157 164 158-168 33/31
1.00 11:24 2:41 10:43 117 113-122 1255 163 158-166 10/14
1.25 14:19 2:54 11:37 119 115-122 1382 162 158-164 17/21
1.50 17:00 2:41 10:44 116 111-122 1244 162 154-164 27/20
1.75 19:43 2:43 10:53 118 113-121 1285 162 154-166 8/20
2.00 22:37 2:55 11:38 121 116-126 1408 157 146-162 15/21
2.25 25:38 3:00 12:01 115 107-121 1381 160 152-162 24/14
2.50 28:23 2:46 11:03 116 112-121 1282 160 158-164 23/29
2.75 31:12 2:49 11:15 119 115-125 1338 159 156-162 26/18
3.00 33:54 2:42 10:47 117 113-119 1262 162 158-172 25/53
3.25 36:34 2:41 10:43 118 114-120 1264 162 158-166 38/23
3.50 39:24 2:49 11:17 117 112-121 1320 160 154-164 34/41
3.75 42:08 2:44 10:56 117 115-120 1279 163 158-166 31/22
4.00 45:23 3:15 13:00 117 109-121 1521 152 112-164 15/18
4.25 48:42 3:19 13:16 103 80-122 1366 161 112-168 13/11
4.50 51:18 2:36 10:26 109 82-124 1137 164 162-166 17/4
4.75 54:06 2:48 11:11 121 119-123 1354 160 158-164 19/23
5.00 56:40 2:34 10:16 120 117-123 1233 162 158-168 35/38
5.25 59:09 2:29 9:58 120 117-123 1195 165 158-168 18/19
5.50 1:01:47 2:38 10:31 120 118-123 1263 164 142-170 7/15
5.75 1:04:26 2:39 10:37 119 115-124 1263 163 158-168 17/15
6.00 1:07:06 2:39 10:37 118 111-120 1254 164 158-168 15/15
6.25 1:09:43 2:37 10:29 121 118-126 1268 163 156-166 15/14
6.50 1:12:25 2:43 10:50 119 113-123 1290 163 158-170 20/16
6.75 1:15:20 2:55 11:38 111 86-130 1291 161 150-164 9/3
7.00 1:18:06 2:46 11:03 123 119-130 1360 164 158-168 24/13
7.18 1:20:10 2:04 11:26 115 112-120 1315 160 156-166 9/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 26.4% 9:36
    21 12.6% 13:03
    19 15.0% 10:24
    19 8.1% 11:50
    16 4.5% 11:27
    14 10.0% 11:01

  • Cadence Distribution

    162 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 162 7.1 1:19:05 11:04
    Walk 1.1 116 0 55 27:57
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 34.16% More
    800m 4:59 10:02 39.82% More
    1km 6:18 10:09 41.50% More
    Mile 10:17 10:17 43.79% More
    5k 33:12 10:41 45.07% More
    5 miles 55:10 11:02 44.24% More
    10k 1:08:40 11:03 44.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 45.42
    5km 32:59 10:37 45.37
    5M 54:37 10:55 44.69
    10km 1:08:46 11:04 44.33
    10M 1:53:52 11:23 43.97
    Half 2:31:36 11:34 43.59
    20M 3:57:25 11:52 43.54
    Mara 5:16:05 12:04 43.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here