garkbit

M50

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Races
67
Miles
6753
Miles
448
Miles
1
WAVA
63.01%
5k
23:47
5M
35:08
10k
50:15
Half
1:44:07
Mara
3:53:21

About Me
I am a marathoner. I've run getting on for 200 marathons. I am a parkrunner. I've run over 400 at over 200 locations. Show More...

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Recent Blogs
TCS London Marathon 2023 Weekend	Apr 2023
DNS	Apr 2023
Race Raffle success	Apr 2023
Regression Run	Apr 2023
Race Raffle - Draw Easter Saturday	Apr 2023

My parkrun
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Recent Training
13th Apr	General	3.1mi	33:08
12th Apr	General	3.7mi	42:24
12th Apr	General	1.2mi	19:45
12th Apr	General	2.2mi	22:48
11th Apr	General	4.2mi	43:18

12 Month Benchmarks	Run
Mile	8:15
5k	27:00
5mi	45:07
10k	56:12
10mi	1:48:22
Half	2:24:55
20mi	3:47:17
Mara	5:07:21

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2015	2017	2023	PB	WB
5km	20				23:47 57.32					23:47 7:39/mi	57.32
5mi	3					35:08 63.01			45:59 52.17	35:08 7:02/mi	63.01
10km	3			50:15 54.52					56:44 52.81	50:15 8:05/mi	54.52
13.1mi	9	1:50:11 53.58	1:51:12 53.09	1:49:42 54.14			1:44:07 58.82			1:44:07 7:57/mi	58.82
26.2mi	32	4:30:58 45.45	4:12:50 49.25	4:04:18 51.32	4:30:04 46.77	3:55:22 54.11	3:53:21 55.48	4:28:13 49.08	5:19:47 42.98	3:53:21 8:54/mi	55.48

2023		Result	WAVA	Distance
3 Dec	MCC Northampton 10K		0.00	10km
26 Nov	Cleethorpes Maravan - Day 2		0.00	26.2mi
25 Nov	Cleethorpes Maravan - Day 1		0.00	26.7mi
15 Oct	Yorkshire Marathon		0.00	26.2mi
27 Aug	Headington 5 Mile Road Race (H5M)	47:04	51.39	5mi
16 Jul	Enigma Railway Run	5:35:03	41.02	26.2mi
25 Jun	The Gibbet Challenge		0.00	10km
18 Jun	Hampshire Hoppit Trail Marathon		0.00	26.2mi
11 Jun	Fairford 10K		0.00	10km
11 Jun	St Albans Half Marathon		0.00	13.1mi
28 May	Dymock 5M		0.00	5mi
17 May	Silverstone 10k EMGP Series SB	56:44	52.81	10km
14 May	Rob Burrow Leeds Marathon SB	5:19:47	42.98	26.2mi
14 May	Buckingham Half Marathon		0.00	13.1mi
1 May	Shinfield 10K		0.00	10km
29 Apr	Chieveley Chase		0.00	10km
8 Apr	Enigma Easter Saturday Marathon		0.00	26.2mi
7 Apr	Enigma Good Friday Marathon	5:52:33	38.98	26.2mi
2 Apr	Highworth 5 SB	45:59	52.17	5mi
12 Mar	Enigma Week @ the Knees 7 marathons in 7 days	5:41:26	40.25	26.2mi
6 Mar	Enigma Week @ the Knees 7 marathons in 7 days	5:40:04	40.41	26.2mi
2017		Result	WAVA	Distance
8 Oct	Yorkshire Marathon SB	4:28:13	49.08	26.2mi
2016		Result	WAVA	Distance
9 Oct	Yorkshire Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon PB	3:53:21	55.48	26.2mi
15 Mar	Silverstone Half Marathon PB	1:44:07	58.82	13.1mi
2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon		0.00	26.2mi
2 Mar	Silverstone Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
15 Dec	Enigma Christmas Marathon Double Day 2	4:44:09	44.82	26.2mi
14 Dec	Enigma Christmas Marathon Double Day 1	4:45:42	44.58	26.2mi
11 Dec	Enigma 9/10/11/12/13	4:29:15	47.30	26.2mi
10 Nov	Enigma Firework Double Day 2	3:55:30	54.08	26.2mi
20 Oct	Yorkshire Marathon SB	3:55:22	54.11	26.2mi
25 Jul	Enigma Night Fever	4:30:14	47.13	26.2mi
7 Jul	Didcot 5 PB	35:08	63.01	5mi
22 Jun	Enigma Back 2 Front (front PM)	4:24:12	47.81	26.2mi
2012		Result	WAVA	Distance
29 Dec	Ashton Court parkrun #85	27:07	50.27	5km
23 Dec	Portsmouth Coastal Waterside Marathon	5:25:06	38.86	26.2mi
15 Dec	Milton Keynes parkrun	25:11	54.13	5km
8 Dec	Upton Court parkrun	25:00	54.53	5km
1 Dec	Coventry parkrun	25:08	54.24	5km
17 Nov	Brueton parkrun	24:53	54.79	5km
10 Nov	Abingdon parkrun #79	24:08	56.49	5km
3 Nov	Little Stoke Parkrun 1	28:54	47.17	5km
1 Nov	Staffordshire Enigma Marathon 2	5:19:46	39.50	26.2mi
27 Oct	Abingdon parkrun #77	26:25	51.61	5km
21 Oct	Abingdon Marathon SB	4:30:04	46.77	26.2mi
13 Oct	Woodley parkrun #1	25:35	53.29	5km
6 Oct	Hanley parkrun	24:23	55.91	5km
29 Sep	Eastleigh Parkrun	25:54	52.64	5km
23 Sep	New Forest Marathon	4:52:33	43.18	26.2mi
15 Sep	Abingdon parkrun #71 PB	23:47	57.32	5km
9 Sep	Bacchus Marathon	5:35:01	37.71	26.2mi
1 Sep	Reading parkrun #151	24:18	56.10	5km
25 Aug	Thames Meander Summer Marathon	4:50:41	43.46	26.2mi
18 Aug	Southampton parkrun #7	23:59	56.84	5km
4 Aug	Killerton Parkrun	29:08	46.79	5km
14 Jul	Oxford Parkrun	29:35	45.74	5km
8 Jul	Over The Edge Marathon	6:47:39	30.75	26.2mi
23 Jun	Newbury parkrun #21	24:21	55.57	5km
16 Jun	Swindon parkrun #112	25:18	53.49	5km
10 Jun	Wales Marathon Long Course Weekend	4:50:40	43.13	26.2mi
4 Jun	Kent Roadrunner Marathon	4:51:03	43.07	26.2mi
2 Jun	Walsall parkrun	29:05	46.53	5km
26 May	Abingdon parkrun #55	24:43	54.75	5km
20 May	Brathay Windermere Marathon	4:53:10	42.76	26.2mi
4 Mar	Duchy Marathon	4:51:23	43.03	26.2mi
22 Jan	Gloucester Marathon	4:58:17	42.03	26.2mi
2011		Result	WAVA	Distance
20 Nov	Cannock Rotary 10k	1:04:34	42.43	10km
23 Oct	Great Birmingham Run	2:34:39	38.66	13.1mi
9 Oct	Liverpool Marathon SB	4:04:18	51.32	26.2mi
11 Sep	Lichfield 10K PB	50:15	54.52	10km
10 Apr	Brighton Marathon	4:08:57	50.02	26.2mi
6 Mar	Silverstone Half Marathon SB	1:49:42	54.14	13.1mi
13 Feb	Portsmouth Coastal Half Marathon,	1:54:31	51.86	13.1mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	4:12:50	49.25	26.2mi
18 Jul	NSPCC Milton Keynes Half Marathon	1:56:09	50.83	13.1mi
23 May	Edinburgh Marathon	4:42:17	43.85	26.2mi
28 Mar	Liverpool Half Marathon SB	1:51:12	53.09	13.1mi
14 Mar	Silverstone Half Marathon	1:54:16	51.67	13.1mi
7 Mar	Duchy Marathon	4:51:23	42.48	26.2mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	1:50:11	53.58	13.1mi
26 Apr	London Marathon SB	4:30:58	45.45	26.2mi
15 Mar	Silverstone Half Marathon	2:04:20	47.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	38	71	103	41	0	0	0	0	0	0	0	0	253
2023	0	0	0	1	0	0	0	0	0	0	0	0	1
2023	55	87	80	56	75	47	120	104	128	97	65	79	993
2022	94	81	92	97	57	109	26	110	118	129	87	101	1100
2021	0	8	32	63	73	122	133	94	177	169	24	97	992
2021	0	0	0	0	0	0	0	0	9	39	0	0	48
2020	136	135	12	57	124	100	125	89	115	30	6	0	927
2020	0	0	0	5	102	123	86	14	11	0	0	0	341
2019	0	5	58	81	110	72	98	85	127	128	122	56	941
2019	0	0	0	0	0	0	8	0	5	0	32	0	45
2016	0	0	0	5	27	0	27	0	0	0	0	0	58
2014	70	65	162	130	164	244	103	118	89	102	66	3	1318
2014	0	0	0	0	0	13	0	0	0	0	0	0	13
2013	0	0	0	0	0	0	0	0	0	0	11	160	171

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
8.9mi, 1:45:19 Run - General 1) 1mi - 11:43(11:43/mi) 101/101bpm [1184b/mi] 83cal 5.12/5.7mph 2) 1mi - 11:31(11:31/mi) 125/145bpm [1440b/mi] 121cal 5.21/5.63mph 3) 1mi - 12:36(12:36/mi) 106/145bpm [1335b/mi] 68cal 4.76/5.74mph 4) 1mi - 11:18(11:18/mi) 128/145bpm [1447b/mi] 113cal 5.31/5.7mph 5) 1mi - 12:15(12:15/mi) 105/132bpm [1286b/mi] 47cal 4.9/5.63mph 6) 1mi - 12:29(12:29/mi) 122/144bpm [1522b/mi] 102cal 4.81/5.53mph 7) 1mi - 11:41(11:41/mi) 104/123bpm [1215b/mi] 39cal 5.14/6.01mph 8) 1mi - 11:29(11:29/mi) 134/146bpm [1539b/mi] 122cal 5.22/5.53mph 9) 0.88mi - 10:17(11:42/mi) 103/105bpm [1205b/mi] 24cal 5.13/5.57mph Add a comment	3.1mi, 36:51 Run - General 1) 1mi - 11:09(11:09/mi) 141/167bpm [1573b/mi] 140cal 5.38/6.28mph 2) 1mi - 11:26(11:26/mi) 147/158bpm [1680b/mi] 151cal 5.25/6.59mph 3) 1mi - 13:07(13:07/mi) 144/163bpm [1889b/mi] 168cal 4.57/6.62mph 4) 0.12mi - 1:09(9:55/mi) 152/161bpm [1507b/mi] 15cal 6.05/5.63mph Add a comment	-	-	-	-	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
26.5mi, 5:50:52 Run - General 1) 1mi - 11:34(11:34/mi) 134/148bpm [1551b/mi] 136cal 5.19/6.85mph 2) 1mi - 11:48(11:48/mi) 134/145bpm [1582b/mi] 138cal 5.08/5.93mph 3) 1mi - 11:19(11:19/mi) 139/144bpm [1572b/mi] 137cal 5.31/5.8mph 4) 1mi - 12:04(12:04/mi) 133/139bpm [1606b/mi] 126cal 4.97/5.47mph 5) 1mi - 13:05(13:05/mi) 129/140bpm [1688b/mi] 112cal 4.59/5.85mph 6) 1mi - 12:00(12:00/mi) 136/143bpm [1632b/mi] 129cal 5/5.59mph 7) 1mi - 12:48(12:48/mi) 134/161bpm [1715b/mi] 119cal 4.69/5.51mph 8) 1mi - 12:18(12:18/mi) 134/143bpm [1648b/mi] 106cal 4.88/5.53mph 9) 1mi - 13:14(13:14/mi) 127/149bpm [1682b/mi] 98cal 4.53/5.51mph 10) 1mi - 12:30(12:30/mi) 138/153bpm [1725b/mi] 127cal 4.8/5.47mph 11) 1mi - 14:06(14:06/mi) 135/169bpm [1904b/mi] 114cal 4.25/5.55mph 12) 1mi - 12:22(12:22/mi) 139/145bpm [1720b/mi] 120cal 4.85/5.51mph 13) 1mi - 15:17(15:17/mi) 137/161bpm [2094b/mi] 119cal 3.93/5.45mph 14) 1mi - 14:00(14:00/mi) 133/154bpm [1863b/mi] 98cal 4.28/5.89mph 15) 1mi - 12:33(12:33/mi) 136/143bpm [1707b/mi] 96cal 4.78/5.76mph 16) 1mi - 13:37(13:37/mi) 139/156bpm [1892b/mi] 123cal 4.41/5.91mph 17) 1mi - 12:03(12:03/mi) 146/161bpm [1760b/mi] 136cal 4.98/5.47mph 18) 1mi - 13:00(13:00/mi) 142/155bpm [1847b/mi] 122cal 4.61/5.59mph 19) 1mi - 12:20(12:20/mi) 143/157bpm [1763b/mi] 124cal 4.87/5.49mph 20) 1mi - 16:31(16:31/mi) 136/157bpm [2246b/mi] 104cal 3.63/5.03mph 21) 1mi - 14:44(14:44/mi) 134/153bpm [1974b/mi] 93cal 4.07/5.13mph 22) 1mi - 14:14(14:14/mi) 135/150bpm [1921b/mi] 82cal 4.22/5.3mph 23) 1mi - 15:48(15:48/mi) 133/157bpm [2101b/mi] 96cal 3.8/5.05mph 24) 1mi - 14:10(14:10/mi) 137/153bpm [1941b/mi] 98cal 4.24/5.45mph 25) 1mi - 13:46(13:46/mi) 135/152bpm [1858b/mi] 82cal 4.36/5.51mph 26) 1mi - 13:41(13:41/mi) 133/158bpm [1820b/mi] 92cal 4.38/5.63mph 27) 0.52mi - 5:59(11:26/mi) 147/162bpm [1680b/mi] 67cal 5.25/5.68mph Add a comment	2.2mi, 26:10 Run - General 1) 1mi - 12:18(12:18/mi) 118/130bpm [1451b/mi] 121cal 4.88/5.53mph 2) 1mi - 11:19(11:19/mi) 128/132bpm [1450b/mi] 125cal 5.3/5.66mph 3) 0.23mi - 2:33(11:14/mi) 132/136bpm [1483b/mi] 29cal 5.34/5.49mph Add a comment	-	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
26.7mi, 6:28:38 Run - General 1) 1mi - 11:29(11:29/mi) 134/167bpm [1538b/mi] 137cal 5.23/5.82mph 2) 1mi - 11:32(11:32/mi) 134/137bpm [1545b/mi] 136cal 5.2/5.87mph 3) 1mi - 12:43(12:43/mi) 128/137bpm [1627b/mi] 127cal 4.72/5.45mph 4) 1mi - 12:43(12:43/mi) 135/149bpm [1716b/mi] 144cal 4.72/5.66mph 5) 1mi - 14:26(14:26/mi) 123/138bpm [1775b/mi] 105cal 4.16/5.3mph 6) 1mi - 12:46(12:46/mi) 131/140bpm [1673b/mi] 120cal 4.7/5.24mph 7) 1mi - 16:38(16:38/mi) 121/140bpm [2013b/mi] 100cal 3.61/5.53mph 8) 1mi - 12:06(12:06/mi) 131/136bpm [1585b/mi] 110cal 4.96/5.78mph 9) 1mi - 14:24(14:24/mi) 125/135bpm [1800b/mi] 91cal 4.17/5.45mph 10) 1mi - 12:02(12:02/mi) 134/153bpm [1613b/mi] 120cal 4.98/5.45mph 11) 1mi - 14:04(14:04/mi) 129/144bpm [1814b/mi] 105cal 4.27/5.49mph 12) 1mi - 13:26(13:26/mi) 129/138bpm [1732b/mi] 111cal 4.47/5.24mph 13) 1mi - 15:33(15:33/mi) 124/141bpm [1928b/mi] 98cal 3.86/5.28mph 14) 1mi - 18:48(18:48/mi) 119/152bpm [2238b/mi] 104cal 3.19/5.68mph 15) 1mi - 13:37(13:37/mi) 135/152bpm [1839b/mi] 137cal 4.4/5.32mph 16) 1mi - 13:17(13:17/mi) 135/144bpm [1793b/mi] 125cal 4.52/5.34mph 17) 1mi - 15:20(15:20/mi) 130/142bpm [1993b/mi] 113cal 3.91/5.28mph 18) 1mi - 15:34(15:34/mi) 128/138bpm [1993b/mi] 96cal 3.85/5.09mph 19) 1mi - 17:34(17:34/mi) 112/137bpm [1967b/mi] 73cal 3.42/4.55mph 20) 1mi - 15:27(15:27/mi) 119/140bpm [1839b/mi] 94cal 3.88/5.22mph 21) 1mi - 19:04(19:04/mi) 114/142bpm [2174b/mi] 115cal 3.15/5.45mph 22) 1mi - 14:55(14:55/mi) 124/136bpm [1850b/mi] 116cal 4.02/5.32mph 23) 1mi - 15:05(15:05/mi) 122/139bpm [1839b/mi] 109cal 3.98/5.22mph 24) 1mi - 15:50(15:50/mi) 114/137bpm [1804b/mi] 95cal 3.79/5.03mph 25) 1mi - 14:09(14:09/mi) 132/139bpm [1868b/mi] 139cal 4.24/4.84mph 26) 1mi - 17:17(17:17/mi) 114/137bpm [1971b/mi] 97cal 3.47/4.63mph 27) 0.67mi - 8:49(13:13/mi) 126/142bpm [1666b/mi] 72cal 4.54/5.68mph Add a comment	0.3mi, 5:35 Run - General 1) 0.26mi - 5:35(21:26/mi) 75/77bpm [1608b/mi] 26cal 2.8/3.07mph Add a comment	-	-	-	-	4.2mi, 43:18 Run - General 1) 1mi - 10:27(10:27/mi) 130/142bpm [1359b/mi] 122cal 5.74/6.3mph 2) 1mi - 10:15(10:15/mi) 138/144bpm [1414b/mi] 127cal 5.85/6.26mph 3) 1mi - 9:54(9:54/mi) 144/152bpm [1425b/mi] 128cal 6.06/6.57mph 4) 1mi - 10:09(10:09/mi) 150/161bpm [1523b/mi] 136cal 5.91/6.55mph 5) 0.24mi - 2:33(10:39/mi) 152/156bpm [1619b/mi] 34cal 5.63/6.45mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.7mi, 42:24 Run - General 1) 1mi - 10:29(10:29/mi) 146/181bpm [1531b/mi] 144cal 5.72/7.31mph 2) 1mi - 13:05(13:05/mi) 142/157bpm [1859b/mi] 170cal 4.58/5.99mph 3) 1mi - 10:20(10:20/mi) 146/158bpm [1510b/mi] 141cal 5.8/6.55mph 4) 0.69mi - 8:29(12:14/mi) 140/153bpm [1713b/mi] 104cal 4.91/6.1mph Add a comment 1.2mi, 19:45 Run - General 1) 1mi - 16:11(16:11/mi) 119/145bpm [1925b/mi] 165cal 3.71/4.17mph 2) 0.22mi - 3:34(15:55/mi) 114/117bpm [1814b/mi] 30cal 3.77/3.95mph Add a comment 2.2mi, 22:48 Run - General 1) 1mi - 10:41(10:41/mi) 131/147bpm [1399b/mi] 129cal 5.62/6.57mph 2) 1mi - 10:15(10:15/mi) 137/143bpm [1405b/mi] 130cal 5.85/6.32mph 3) 0.18mi - 1:52(10:32/mi) 140/146bpm [1475b/mi] 24cal 5.7/6.26mph Add a comment	3.1mi, 33:08 Run - General 1) 1mi - 11:37(11:37/mi) 146/170bpm [1696b/mi] 153cal 5.17/6.07mph 2) 1mi - 10:15(10:15/mi) 146/159bpm [1497b/mi] 138cal 5.85/6.74mph 3) 1mi - 10:27(10:27/mi) 154/166bpm [1608b/mi] 148cal 5.74/6.74mph 4) 0.09mi - 49(9:14/mi) 161/162bpm [1487b/mi] 12cal 6.49/6.51mph Add a comment	-	-	-	-	-

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