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Thu 17th Apr 2025 at 7:00pm by garkbit

Run > General
  • Time
    41:25
  • Miles
    3.58
  • Min/mi
    11:34
  • Pacing
    89.2%
  • WAVA
    41.71
  • Stride(cm)
    88
  • Cals
    435
  • Cadence
    157
  • BPM
    122
  • B/mi
    1409
  • Asc(m)
    168
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 119/148bpm [1284b/mi] 121cal 5.56/6.37mph
2) 1mi - 11:32(11:32/mi) 118/127bpm [1361b/mi] 117cal 5.2/5.85mph
3) 1mi - 12:10(12:10/mi) 121/134bpm [1473b/mi] 122cal 4.93/5.72mph
4) 0.58mi - 6:56(12:03/mi) 127/155bpm [1530b/mi] 75cal 4.98/5.51mph
10:47 11:32 12:10 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 128 80-148 1416 163 160-166 1/1
0.25 2:41 1:18 10:25 118 104-133 1230 164 162-168 2/0
0.38 3:59 1:18 10:26 116 111-120 1211 161 158-164 2/0
0.50 5:21 1:22 10:56 116 113-119 1269 160 156-164 2/1
0.63 6:39 1:17 10:19 118 115-120 1218 163 158-164 5/2
0.75 7:59 1:21 10:44 119 115-122 1278 159 154-164 4/13
0.88 9:26 1:27 11:35 120 117-126 1390 160 156-164 9/7
1.00 10:46 1:20 10:41 121 117-125 1293 161 158-166 15/8
1.13 12:09 1:23 11:03 123 119-127 1359 153 80-164 10/11
1.25 13:53 1:44 13:50 115 109-123 1591 157 120-164 7/6
1.38 15:16 1:23 11:05 117 114-119 1297 159 158-162 3/12
1.50 16:37 1:21 10:47 118 116-121 1273 161 160-164 12/3
1.63 17:58 1:21 10:46 117 114-121 1260 161 158-164 5/13
1.75 19:29 1:31 12:07 119 114-122 1443 158 154-164 16/9
1.88 20:55 1:26 11:30 118 116-120 1357 159 152-164 5/12
2.00 22:19 1:24 11:08 116 115-118 1292 160 152-162 6/9
2.13 23:46 1:28 11:41 118 117-119 1378 156 152-164 9/7
2.25 25:11 1:24 11:15 119 118-120 1338 159 156-162 5/9
2.38 26:33 1:22 10:59 120 117-127 1318 161 152-168 16/2
2.50 28:02 1:29 11:51 127 125-129 1504 151 136-164 2/6
2.63 29:43 1:42 13:33 123 102-134 1668 146 136-156 24/3
2.75 31:26 1:42 13:40 127 122-131 1736 146 140-152 3/37
2.88 33:06 1:40 13:20 117 106-129 1559 153 144-158 7/12
3.00 34:29 1:23 11:03 111 103-118 1227 158 152-164 5/5
3.13 35:59 1:30 12:01 122 115-135 1466 156 152-158 27/15
3.25 37:25 1:26 11:27 126 119-141 1443 156 152-160 2/12
3.38 39:05 1:40 13:21 135 120-155 1803 155 146-160 6/1
3.50 40:30 1:25 11:19 133 123-153 1506 158 156-162 4/6
3.58 41:25 55 12:12 127 124-130 1549 156 148-160 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.8% 13:15
    14 8.7% 14:00
    10 6.8% 10:25

  • Cadence Distribution

    157 avge / 168 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 159 3.3 37:30 11:18
    Walk 9.3 140 0.3 3:52 15:08
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 32.52% More
    800m 5:14 10:31 38.00% More
    1km 6:33 10:32 39.93% More
    Mile 10:43 10:43 42.05% More
    5k 35:45 11:31 41.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 42.03
    5km 35:38 11:28 41.99
    5M 59:01 11:48 41.36
    10km 1:14:18 11:57 41.02
    10M 2:03:03 12:18 40.69
    Half 2:43:49 12:30 40.34
    20M 4:16:32 12:50 40.30
    Mara 5:41:33 13:02 40.47
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