Runningbauble21

Last on at 10pm, 26th Jul 2024

F55 Norfolk

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STATUS Watching the 700 mile target disappear into the distance

Runners-next-the-Sea

About Me
Returned to running 1st Jan 2022 after 6 years off with an injured mojo. Really pleased with progress so far and a shiny new 10k PB which considering how much older I am is very pleasing Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Ignore your brain telling you to stop, it doesn't know what you're capable of

Recent Blogs
Orthotics appointment	26th Jul
Completion date agreed	25th Jul
Bit of a whinge	24th Jul
Experimenting with pace	23rd Jul
Rest day	22nd Jul

My parkrun
Holkham parkrun

Recent Training
23rd Jul	General	3.3mi	34:36
21st Jul	General	5mi	58:27
20th Jul	General	1.1mi	31:50
20th Jul	General	0.3mi	25:18
20th Jul	General	0.7mi	18:54

12 Month Benchmarks	Run
Mile	8:59
5k	29:35
5mi	48:43
10k	1:01:57
10mi	1:57:28
Half	2:34:44

Recent Pictures	Show more

2024 Targets	Set your targets
Run 500

Recent Threads
Strands (a new NYT game)
The Great Bigleggy Sunflower Growoff
Politics
New Fetch Game: Hide and Seek
Pro cycling thread
Rain Watch - it it raining?

Buddies (3)

Followers (8)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
5km	21	32:04 54.37	28:22 62.17	30:29 57.86	28:22 9:08/mi	62.17
5mi	3	1:00:38 46.99	49:41 58.03		49:41 9:56/mi	58.03
10km	19	1:04:00 55.77	58:26 61.09	1:02:14 58.05	58:26 9:24/mi	61.09
10mi	1		1:43:48 56.75		1:43:48 10:23/mi	56.75
13.1mi	4		2:21:08 54.94	2:36:18 50.24	2:21:08 10:46/mi	54.94

2024		Result	WAVA	Distance
6 Jul	Holkham 10k	1:06:22	55.10	10km
8 Jun	Silloth Promenade parkrun	31:39	55.72	5km
5 May	Recipharm GEAR 10k	1:04:56	55.63	10km
3 Mar	Cambridge Half Marathon SB	2:36:18	50.24	13.1mi
11 Feb	Valentine 10k SB	1:02:14	58.05	10km
3 Feb	Holkham parkrun	31:29	56.02	5km
28 Jan	Reepham xc	1:25:00	42.50	10km
20 Jan	Holkham parkrun	31:34	55.87	5km
6 Jan	Holkham parkrun SB	30:29	57.86	5km
2023		Result	WAVA	Distance
31 Dec	Marham Flyers New Year's Eve 10K	1:00:49	59.40	10km
26 Nov	Trust 10k - Blickling		0.00	10km
12 Nov	George Munday 10k		0.00	10km
15 Oct	Cambridge Town and Gown	1:00:10	60.04	10km
1 Oct	Felbrigg trail run		0.00	10km
24 Sep	Sandringham 10k	1:03:37	56.79	10km
3 Sep	Harling 10k	1:02:21	57.94	10km
20 Aug	Dereham 5K PB	28:22	62.17	5km
4 Aug	Reepham Summer 10K	1:04:15	56.23	10km
28 Jul	Worstead 5 PB	49:41	58.03	5mi
16 Jul	Run Norwich	1:08:02	53.10	10km
8 Jul	Holkham 10K		0.00	10km
1 Jul	Holkham parkrun	30:45	57.35	5km
24 Jun	Holkham parkrun	29:32	59.72	5km
18 Jun	Run Sandringham 5K	30:12	58.40	5km
10 Jun	Holkham parkrun	32:44	53.26	5km
4 Jun	Dambusters 10k	59:30	59.99	10km
28 May	Holt 10K	1:01:28	58.07	10km
14 May	Dereham 10 mile race PB	1:43:48	56.75	10mi
13 May	Holkham parkrun	40:48	42.73	5km
30 Apr	Recipharm GEAR 10k PB	58:26	61.09	10km
22 Apr	Holkham parkrun		0.00	5km
15 Apr	Milton country parkrun	31:04	56.12	5km
9 Apr	Fakenham 5k	29:25	59.27	5km
8 Apr	Holkham parkrun	35:16	49.43	5km
26 Mar	Fancy dress frolic	1:04:21	55.47	10km
19 Mar	Spring Blickling Half Marathon	2:22:44	54.33	13.1mi
5 Mar	Cambridge Half Marathon PB	2:21:08	54.94	13.1mi
26 Feb	Hunny Bell xc	58:04	49.07	5mi
25 Feb	Holkham parkrun	30:28	57.22	5km
12 Feb	Run for cake half marathon	2:32:11	50.95	13.1mi
11 Feb	Holkham parkrun	33:19	52.33	5km
4 Feb	Holkham parkrun	31:02	56.18	5km
29 Jan	Reepham xc	1:11:59	49.59	10km
28 Jan	Holkham parkrun	32:57	52.91	5km
7 Jan	Sandringham parkrun	32:48	53.15	5km
2022		Result	WAVA	Distance
31 Dec	Marham Flyers New Year's Eve 10K SB	1:04:00	55.77	10km
24 Dec	Holkham parkrun	33:02	52.78	5km
3 Dec	Holkham parkrun SB	32:04	54.37	5km
13 Nov	Sandringham 10k	1:07:01	53.26	10km
6 Nov	Houghton Hall XC SB	1:00:38	46.99	5mi
23 Oct	Run Norwich	1:08:33	52.07	10km
11 Sep	Jolly Jaguars 10k	1:13:48	48.37	10km
19 Jun	Run Sandringham 5K	39:46	43.84	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	9	2	0	5	3	0	0	0	0	0	23
2024	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2024	63	53	20	21	50	35	36	0	0	0	0	0	277
2023	5	0	0	0	1	0	0	0	3	0	0	0	9
2023	0	0.6	0.5	0.4	0.3	0.3	0	0.5	0.8	0	0	0	3.3
2023	48	63	56	50	54	38	34	74	27	49	33	70	595
2022	8	6	16	18	12	20	28	46	43	40	35	46	317

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
4mi, 44:01 Run - General 1) 1mi - 11:41(11:41/mi) 126/141bpm [1471b/mi] 117cal 2) 1mi - 11:12(11:12/mi) 134/142bpm [1500b/mi] 114cal 3) 1mi - 11:04(11:04/mi) 140/149bpm [1549b/mi] 110cal 4) 1mi - 10:02(10:02/mi) 143/149bpm [1434b/mi] 110cal 5) 0.01mi - 3(7:11/mi) 146/146bpm [1049b/mi] 1cal Finally got my head in gear and went for a run! Add a comment	-	-	-	-	-	6.3mi, 1:06:22 Run - Race 1) 1mi - 11:24(11:24/mi) 129/140bpm [1470b/mi] 116cal 2) 1mi - 11:06(11:06/mi) 145/161bpm [1609b/mi] 120cal 3) 1mi - 10:16(10:16/mi) 146/152bpm [1498b/mi] 116cal 4) 1mi - 11:07(11:07/mi) 148/154bpm [1645b/mi] 120cal 5) 1mi - 9:49(9:49/mi) 149/153bpm [1462b/mi] 109cal 6) 1mi - 10:21(10:21/mi) 149/155bpm [1543b/mi] 113cal 7) 0.25mi - 2:20(9:21/mi) 153/158bpm [1430b/mi] 28cal Not really 10k fit so very happy with that 6th Jul 2024, 3:47pm northernslowcoach wrote: Found a bit of that running feeling :) well done you x Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	-	-	-	-	3.2mi, 43:22 Run - General 1) 1mi - 13:54(13:54/mi) 116/130bpm [1612b/mi] 102cal 2) 1mi - 14:04(14:04/mi) 125/138bpm [1758b/mi] 110cal 3) 1mi - 12:54(12:54/mi) 131/135bpm [1689b/mi] 110cal 4) 0.21mi - 2:31(12:12/mi) 133/137bpm [1622b/mi] 25cal Support runner for our C25K graduation group Add a comment	3mi, 40:15 Run - General 1) 1mi - 13:37(13:37/mi) 100/149bpm [1362b/mi] 103cal 2) 1mi - 13:10(13:10/mi) 135/153bpm [1778b/mi] 109cal 3) 1mi - 13:16(13:16/mi) 138/153bpm [1830b/mi] 115cal 4) 0.02mi - 12(9:06/mi) 142/144bpm [1292b/mi] 2cal Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	-	-	4mi, 45:15 Run - General 1) 1mi - 12:00(12:00/mi) 129/140bpm [1548b/mi] 119cal 2) 1mi - 12:00(12:00/mi) 138/143bpm [1655b/mi] 122cal 3) 1mi - 10:53(10:53/mi) 138/145bpm [1502b/mi] 102cal 4) 1mi - 10:19(10:19/mi) 140/148bpm [1444b/mi] 107cal 5) 0.01mi - 4(8:57/mi) 148/148bpm [1325b/mi] 1cal Add a comment	0.7mi, 19:36 Walk - General 1) 0.73mi - 19:36(27:00/mi) 72/99bpm [1944b/mi] 75cal 43/65rpm Add a comment 0.2mi, 11:32 Swim - General 1) 0.16mi - 11:32(1:10:31/mi) 121/145bpm [8532b/mi] 51cal 9/39rpm Add a comment 0.6mi, 14:16 Walk - General 1) 0.61mi - 14:16(23:22/mi) 90/97bpm [2102b/mi] 62cal 47/63rpm Add a comment 4mi, 45:26 Run - General 1) 1mi - 12:01(12:01/mi) 125/136bpm [1502b/mi] 116cal 2) 1mi - 11:55(11:55/mi) 136/150bpm [1620b/mi] 115cal 3) 1mi - 11:21(11:21/mi) 136/148bpm [1543b/mi] 101cal 4) 1mi - 10:08(10:08/mi) 140/154bpm [1419b/mi] 101cal 5) 0mi - 2(7:15/mi) 154/154bpm [1115b/mi] Add a comment	4mi, 47:22 Run - General 1) 1mi - 11:45(11:45/mi) 128/138bpm [1505b/mi] 117cal 2) 1mi - 12:30(12:30/mi) 134/143bpm [1676b/mi] 117cal 3) 1mi - 12:26(12:26/mi) 135/145bpm [1678b/mi] 111cal 4) 1mi - 10:38(10:38/mi) 142/152bpm [1509b/mi] 109cal 5) 0.01mi - 3(8:12/mi) 151/152bpm [1239b/mi] 1cal Scorching hot so I took a detour round a field, I saw a puddle and some mud, that didn't last long Add a comment	1.1mi, 31:50 Walk - General 1) 1mi - 26:06(26:06/mi) 88/103bpm [2297b/mi] 104cal 46/59rpm 2) 0.1mi - 5:44(54:44/mi) 86/95bpm [4706b/mi] 21cal 17/75rpm Add a comment 0.3mi, 25:18 Swim - General 1) 0.25mi - 25:18(1:39:51/mi) 94/124bpm [9385b/mi] 76cal 15/40rpm Add a comment 0.7mi, 18:54 Walk - General 1) 0.72mi - 18:54(26:23/mi) 92/103bpm [2427b/mi] 82cal 29/79rpm Add a comment 3.1mi, 33:53 Run - General 1) 1mi - 11:31(11:31/mi) 132/144bpm [1519b/mi] 120cal 2) 1mi - 10:43(10:43/mi) 144/154bpm [1544b/mi] 115cal 3) 1mi - 10:33(10:33/mi) 143/151bpm [1510b/mi] 113cal 4) 0.14mi - 1:06(7:39/mi) 148/157bpm [1133b/mi] 13cal Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
5mi, 58:27 Run - General 1) 1mi - 11:54(11:54/mi) 124/137bpm [1476b/mi] 113cal 2) 1mi - 12:13(12:13/mi) 130/142bpm [1588b/mi] 113cal 3) 1mi - 11:38(11:38/mi) 133/140bpm [1548b/mi] 116cal 4) 1mi - 11:43(11:43/mi) 132/141bpm [1546b/mi] 108cal 5) 1mi - 10:54(10:54/mi) 137/142bpm [1493b/mi] 105cal 6) 0.01mi - 6(8:26/mi) 141/141bpm [1189b/mi] 1cal Add a comment	-	3.3mi, 34:36 Run - General 1) 1mi - 11:37(11:37/mi) 124/138bpm [1441b/mi] 113cal 2) 1mi - 10:24(10:24/mi) 135/146bpm [1403b/mi] 111cal 3) 1mi - 9:54(9:54/mi) 143/152bpm [1415b/mi] 109cal 4) 0.3mi - 2:42(8:50/mi) 141/148bpm [1246b/mi] 30cal Injecting a bit more pace, enjoyed that, beautiful evening for a run Add a comment	-	-	-	-

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Runningbauble21

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