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Runningbauble21

Last on at 3pm, 17th May 2025

F55 Norfolk

Hyena (56)

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STATUS Watching the 700 mile target disappear into the distance

Runners-next-the-Sea

About Me
Returned to running 1st Jan 2022 after 6 years off with an injured mojo. Really pleased with progress so far and a shiny new 10k PB which considering how much older I am is very pleasing Show More...

Recent Blogs
Belated GEAR 10k bloggage	9th May
Sad news 😞	22nd Apr
Fakenham 5k	20th Apr
Strange fact, allegedly	17th Apr
Knee and things	Apr 2025

My parkrun
Holkham parkrun

Recent Training
17th May	General	3.2mi	29:18
12th May	Horseriding Sch	0.5mi	15:34
11th May	General	10.1mi	1:44:29
9th May	Horseriding Sch	0.3mi	12:08
8th May	Horseriding Sch	0.4mi	13:48

Planned Races
Norfolk festival of running	14th Jun
Norfolk Coastal Trail Half	20th Sep
Autumn Blickling Half Marathon	19th Oct
Larking Gowen Norwich half marathon	23rd Nov

12 Month Benchmarks	Run
Mile	7:59
5k	28:17
5mi	46:46
10k	1:03:19
10mi	1:43:38
Half	2:23:03

Recent Pictures	Show more

2025 Targets	Set your targets
Run 700

Recent Threads
Strands (a new NYT game)
Horses - the new not-really-betting betting game
Where are all the Toenails?
TCS London Marathon ballot - who's entered?
New Fetch Game: Hide and Seek
Baking thread

Buddies (4)

Followers (12)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2022	2023	2024	2025	PB	WB
1mi	3				8:59 56.51	8:59 8:59/mi	56.51
5km	26	32:04 53.47	28:22 61.18	30:29 56.93	28:50 60.93	28:22 9:08/mi	61.18
5mi	3	1:00:38 45.77	49:41 56.54			49:41 9:56/mi	56.54
10km	22	1:04:00 53.99	58:26 59.14	1:02:14 56.19	57:55 61.12	57:55 9:19/mi	61.12
10mi	2		1:43:48 55.00		1:44:21 56.09	1:43:48 10:23/mi	56.09
13.1mi	7		2:21:08 54.05	2:36:18 49.42	2:24:04 54.31	2:21:08 10:46/mi	54.31

Date	Planned Races			Distance
23 Nov	Larking Gowen Norwich half marathon Confirmed			13.1mi
19 Oct	Autumn Blickling Half Marathon Confirmed			13.1mi
20 Sep	Norfolk Coastal Trail Half Confirmed			13.1mi
14 Jun	Norfolk festival of running Confirmed			6hr
2025		Result	WAVA	Distance
11 May	Dereham 10 mile race SB	1:44:21	56.09	10mi
4 May	Recipharm GEAR 10k PB	57:55	61.12	10km
1 May	May Virtual Mile	9:03	56.10	1mi
1 May	May 25 Fetch Virtual 5K Challenge SB	28:50	60.93	5km
20 Apr	Fakenham 5k	29:04	60.44	5km
1 Apr	April Virtual Mile PB	8:59	56.51	1mi
1 Apr	Apr 25 Fetch Virtual 5K Challenge	30:14	58.11	5km
16 Mar	Spring Blickling Half Marathon	2:27:32	53.04	13.1mi
9 Mar	Cambridge Half Marathon SB	2:24:04	54.31	13.1mi
1 Mar	March Virtual Mile	9:39	52.61	1mi
23 Feb	Royal Norwich Half marathon	2:25:58	53.61	13.1mi
2024		Result	WAVA	Distance
31 Dec	Marham Flyers New Year's Eve 10K	1:13:45	48.00	10km
19 Oct	The Doctor K Cup	32:15	54.48	5km
21 Sep	Holkham parkrun	31:15	56.22	5km
8 Sep	Run Norwich	1:12:43	48.68	10km
6 Jul	Holkham 10k	1:06:22	53.34	10km
8 Jun	Silloth Promenade parkrun	31:39	54.84	5km
5 May	Recipharm GEAR 10k	1:04:56	53.86	10km
3 Mar	Cambridge Half Marathon SB	2:36:18	49.42	13.1mi
11 Feb	Valentine 10k SB	1:02:14	56.19	10km
3 Feb	Holkham parkrun	31:29	55.13	5km
28 Jan	Reepham xc	1:25:00	41.14	10km
20 Jan	Holkham parkrun	31:34	54.98	5km
6 Jan	Holkham parkrun SB	30:29	56.93	5km
2023		Result	WAVA	Distance
31 Dec	Marham Flyers New Year's Eve 10K	1:00:49	57.50	10km
26 Nov	Trust 10k - Blickling			10km
12 Nov	George Munday 10k			10km
15 Oct	Cambridge Town and Gown	1:00:10	58.12	10km
1 Oct	Felbrigg trail run			10km
24 Sep	Sandringham 10k	1:03:37	54.97	10km
3 Sep	Harling 10k	1:02:21	56.09	10km
20 Aug	Dereham 5K PB	28:22	61.18	5km
4 Aug	Reepham Summer 10K	1:04:15	54.43	10km
28 Jul	Worstead 5 PB	49:41	56.54	5mi
16 Jul	Run Norwich	1:08:02	51.40	10km
8 Jul	Holkham 10K			10km
1 Jul	Holkham parkrun	30:45	56.44	5km
24 Jun	Holkham parkrun	29:32	58.77	5km
18 Jun	Run Sandringham 5K	30:12	57.47	5km
10 Jun	Holkham parkrun	32:44	52.38	5km
4 Jun	Dambusters 10k	59:30	58.07	10km
28 May	Holt 10K	1:01:28	56.22	10km
14 May	Dereham 10 mile race PB	1:43:48	55.00	10mi
13 May	Holkham parkrun	40:48	42.02	5km
30 Apr	Recipharm GEAR 10k SB	58:26	59.14	10km
22 Apr	Holkham parkrun			5km
15 Apr	Milton country parkrun	31:04	55.19	5km
9 Apr	Fakenham 5k	29:25	58.29	5km
8 Apr	Holkham parkrun	35:16	48.62	5km
26 Mar	Fancy dress frolic	1:04:21	53.70	10km
19 Mar	Spring Blickling Half Marathon	2:22:44	53.44	13.1mi
5 Mar	Cambridge Half Marathon PB	2:21:08	54.05	13.1mi
26 Feb	Hunny Bell xc	58:04	47.80	5mi
25 Feb	Holkham parkrun	30:28	56.28	5km
12 Feb	Run for cake half marathon	2:32:11	50.12	13.1mi
11 Feb	Holkham parkrun	33:19	51.46	5km
4 Feb	Holkham parkrun	31:02	55.25	5km
29 Jan	Reepham xc	1:11:59	48.00	10km
28 Jan	Holkham parkrun	32:57	52.04	5km
7 Jan	Sandringham parkrun	32:48	52.27	5km
2022		Result	WAVA	Distance
31 Dec	Marham Flyers New Year's Eve 10K SB	1:04:00	53.99	10km
24 Dec	Holkham parkrun	33:02	51.90	5km
3 Dec	Holkham parkrun SB	32:04	53.47	5km
13 Nov	Sandringham 10k	1:07:01	51.56	10km
6 Nov	Houghton Hall XC SB	1:00:38	45.77	5mi
23 Oct	Run Norwich	1:08:33	50.41	10km
11 Sep	Jolly Jaguars 10k	1:13:48	46.82	10km
19 Jun	Run Sandringham 5K	39:46	43.12	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	49	59	76	64	23	0	0	0	0	0	0	0	270
2025	0	0	0	6	2	0	0	0	0	0	0	0	8
2024	3	0	9	2	0	5	6	2	0	1	0	0	29
2024	0	0	0	0	0	0	0.9	0.2	0	0	0	0	1.1
2024	63	53	20	21	50	35	44	67	40	51	51	58	552
2024	0	0	0	0	6	2	0	1	1	0	0	0	10
2023	5	0	0	0	1	0	0	0	3	0	0	0	9
2023	0	0.6	0.5	0.4	0.3	0.3	0	0.5	0.8	0	0	0	3.3
2023	48	63	56	50	54	38	34	74	27	49	33	70	595
2022	8	6	16	18	12	20	28	46	43	40	35	46	317

Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
0.6mi, 7:35 Run - General 3.2mi, 29:05 Run - General	8.7mi, 1:40:27 Run - General	-	-	0.2mi, 8:02 Cross - Horse Riding 1.2mi, 10:26 Run - General 1.2mi, 12:58 Run - General	-	3.1mi, 28:50 Run - General
Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
6.5mi, 1:05:15 Run - General	5mi, 55:20 Run - General	0.6mi, 18:29 Cross - Horse Riding	-	-	-	3.2mi, 37:08 Run - General
Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7	Thu 8th May May 8	Fri 9th May May 9	Sat 10th May May 10
6.2mi, 58:08 Run - General	0.5mi, 19:08 Cross - Horseriding Sch	0.5mi, 18:56 Cross - Horseriding Sch	-	0.4mi, 13:48 Cross - Horseriding Sch	0.3mi, 12:08 Cross - Horseriding Sch	-
Sun 11th May May 11	Mon 12th May May 12	Tue 13th May May 13	Wed 14th May May 14	Thu 15th May May 15	Fri 16th May May 16	Sat 17th May May 17
10.1mi, 1:44:29 Run - General	0.5mi, 15:34 Cross - Horseriding Sch	-	-	-	-	3.2mi, 29:18 Run - General

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