minardi
Last on at 1pm, 27th Jul 2024
F60 Lincolnshire
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STATUS There is no angry way to say bubbles
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Races
336 -
Miles
25760 -
Miles
0 -
Miles
272 -
Miles
1641 -
WAVA
68.07% -
100m
21 -
400m
1:50 -
Mile
8:25 -
5k
26:58 -
5M
47:10 -
10k
55:10 -
10M
1:33:38 -
Half
2:00:24 -
20M
3:38:45 -
Mara
4:33:27 -
50k
6:03:22
| About Me | |
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slow running human
Show More...
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| Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? 70km Platinum Jubilee in Portsmouth in June 2022 with Stevce. The things he gets me into.... |
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| Recent Blogs | |
|---|---|
| My best Boston parkrun since 2017! | 27th Jul |
| Back to Brum | 25th Jul |
| Run Forest Run | 24th Jul |
| The lovely Millie | 23rd Jul |
| Monday | 22nd Jul |
| My parkrun |
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| Boston parkrun |
| Recent Training | |||
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27th Jul
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General | 0.4mi | 11:33 |
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27th Jul
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parkrun | 3.1mi | 27:52 |
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27th Jul
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General | 0.1mi | 3:48 |
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26th Jul
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General | 0.3mi | 7:07 |
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26th Jul
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General | 6.5mi | 1:08:43 |
| Planned Races | Show more |
|---|---|
| Boston parkrun | 27th Jul |
| Horncastle Running Group Wolds Wildlife 5km Run In The Park | 11th Aug |
| Great North Run | 8th Sep |
| Marathon du Malton Le Classique | 15th Sep |
| West Pinchbeck 10k | 29th Sep |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:45 |
| 5k | 27:41 |
| 5mi | 47:24 |
| 10k | 59:07 |
| 10mi | 1:39:11 |
| Half | 2:12:27 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Quordle fans |
| Wordle fans |
| Strands (a new NYT game) |
| F'Laps 2024 |
| Fetch F1 Fans |
| The Streaky Bacon Thread |
| Buddies (59) |
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| Followers (71) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 21 | 21
5:38/mi
|
NaN | ||||||||||||||||||
| 400m | 1 | 1:50 51.30 | 1:50
7:23/mi
|
51.30 | ||||||||||||||||||
| 1mi | 7 | 8:25 54.31 | 8:29 54.44 | 8:55 60.51 | 8:25
8:25/mi
|
60.51 | ||||||||||||||||
| 5km | 194 | 27:51 59.84 | 29:24 57.32 | 28:39 59.49 | 27:54 61.78 | 27:30 63.40 | 28:10 62.61 | 26:58 65.40 | 29:01 62.22 | 28:59 63.05 | 28:49 64.18 | 28:02 66.79 | 27:51 68.07 | 26:58
8:41/mi
|
68.07 | |||||||
| 6km | 1 | 35:15 53.61 | 35:15
9:27/mi
|
53.61 | ||||||||||||||||||
| 5mi | 4 | 47:10 59.02 | 1:02:00 45.42 | 47:58 63.92 | 47:10
9:26/mi
|
63.92 | ||||||||||||||||
| 5.7mi | 1 | 53:28 54.79 | 53:28
9:23/mi
|
54.79 | ||||||||||||||||||
| 5.9mi | 1 | 53:42 59.45 | 53:42
9:06/mi
|
59.45 | ||||||||||||||||||
| 6mi | 1 | 1:01:14 56.21 | 1:01:14
10:12/mi
|
56.21 | ||||||||||||||||||
| 10km | 37 | 1:00:15 52.72 | 56:28 56.72 | 58:58 54.81 | 57:12 57.03 | 55:10 59.17 | 56:13 59.08 | 57:25 59.33 | 1:00:13 57.23 | 56:50 61.34 | 58:00 60.81 | 57:17 62.31 | 56:45 63.66 | 58:14 62.80 | 59:23 64.75 | 55:10
8:53/mi
|
64.75 | |||||
| 12km | 1 | 1:24:24 55.99 | 1:24:24
11:19/mi
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55.99 | ||||||||||||||||||
| 8mi | 2 | 1:21:06 54.20 | 1:22:12 54.09 | 1:21:06
10:08/mi
|
54.20 | |||||||||||||||||
| 8.7mi | 1 | 1:25:02 53.82 | 1:25:02
9:44/mi
|
53.82 | ||||||||||||||||||
| 15.2km | 1 | 1:30:10 61.69 | 1:30:10
9:32/mi
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61.69 | ||||||||||||||||||
| 9.5mi | 1 | 1:29:03 57.80 | 1:29:03
9:22/mi
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57.80 | ||||||||||||||||||
| 10mi | 4 | 1:33:38 57.93 | 1:46:42 52.62 | 1:36:08 58.41 | 1:41:28 59.52 | 1:33:38
9:22/mi
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59.52 | |||||||||||||||
| 20km | 2 | 2:10:57 59.44 | 2:17:24 57.41 | 2:10:57
10:32/mi
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59.44 | |||||||||||||||||
| 13.1mi | 27 | 2:09:48 52.83 | 2:08:38 53.77 | 2:17:07 50.93 | 2:08:01 55.10 | 2:00:24 58.59 | 2:02:48 58.07 | 2:08:40 56.72 | 2:08:04 57.66 | 2:09:54 56.85 | 2:03:46 61.11 | 2:11:51 58.08 | 2:04:22 61.58 | 2:24:22 55.09 | 2:52:55 47.20 | 2:18:32 60.51 | 2:13:16 62.91 | 2:00:24
9:11/mi
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62.91 | |||
| 15mi | 2 | 2:28:10 59.73 | 2:28:10
9:53/mi
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59.73 | ||||||||||||||||||
| 26.2km | 1 | 2:39:55 55.50 | 2:39:55
9:49/mi
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55.50 | ||||||||||||||||||
| 30km | 1 | 3:22:41 49.92 | 3:22:41
10:52/mi
|
49.92 | ||||||||||||||||||
| 20mi | 1 | 3:38:45 58.55 | 3:38:45
10:56/mi
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58.55 | ||||||||||||||||||
| 26.2mi | 33 | 4:52:34 48.74 | 5:02:10 47.67 | 4:51:55 50.47 | 4:37:59 53.65 | 4:46:09 52.12 | 4:41:34 54.31 | 4:50:50 52.58 | 4:41:10 55.79 | 4:39:00 56.97 | 4:33:27 58.12 | 5:05:54 52.99 | 4:39:43 58.35 | 5:10:52 53.96 | 4:51:49 58.29 | 4:35:14 61.80 | 5:00:55 57.33 | 4:33:27
10:26/mi
|
61.80 | |||
| 27.5mi | 1 | 5:58:52 50.85 | 5:58:52
13:03/mi
|
50.85 | ||||||||||||||||||
| 28mi | 1 | 6:26:08 48.25 | 6:26:08
13:47/mi
|
48.25 | ||||||||||||||||||
| 50km | 1 | 6:03:22 56.96 | 6:03:22
11:42/mi
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56.96 | ||||||||||||||||||
| 33.3mi | 1 | 6:00:00 58.00 | 6:00:00
10:50/mi
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58.00 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 1 Jun | Hanwell Wine Estate Charity 5K Confirmed | 5km | ||
| 29 Sep | West Pinchbeck 10k Confirmed | 10km | ||
| 15 Sep | Marathon du Malton Le Classique Confirmed | 10km | ||
| 8 Sep | Great North Run Confirmed | 13.1mi | ||
| 11 Aug | Horncastle Running Group Wolds Wildlife 5km Run In The Park Confirmed | 5km | ||
| 27 Jul | Boston parkrun Confirmed | 5km | ||
| 2024 | Result | WAVA | Distance | |
| 27 Jul | Boston parkrun SB | 27:51 | 68.07 | 5km |
| 20 Jul | Boston parkrun | 28:58 | 65.44 | 5km |
| 14 Jul | Horncastle Running Group Wolds Wildlife 5km Run In The Park | 29:26 | 64.41 | 5km |
| 13 Jul | Boston parkrun | 28:10 | 67.30 | 5km |
| 6 Jul | F’Laps | 50 / 0 | 0.00 | 24hr |
| 6 Jul | Boston parkrun | 29:46 | 63.69 | 5km |
| 1 Jul | Sheepy Shuffle | 0.00 | 13.1mi | |
| 29 Jun | Boston parkrun | 28:47 | 65.86 | 5km |
| 16 Jun | Lanzarote Wine Run 12km PB | 1:24:24 | 55.99 | 12km |
| 8 Jun | Boston parkrun | 28:58 | 65.44 | 5km |
| 1 Jun | June Virtual Mile | 0.00 | 1mi | |
| 1 Jun | Cirencester parkrun | 28:59 | 65.41 | 5km |
| 25 May | Boston parkrun | 28:29 | 66.55 | 5km |
| 11 May | Boston parkrun | 28:34 | 66.36 | 5km |
| 4 May | Boston parkrun | 29:26 | 64.41 | 5km |
| 1 May | May Virtual Mile | 8:58 | 60.51 | 1mi |
| 28 Apr | Boston Half Marathon UK SB | 2:13:16 | 62.91 | 13.1mi |
| 27 Apr | Boston parkrun | 29:29 | 63.50 | 5km |
| 20 Apr | Boston parkrun | 29:04 | 64.41 | 5km |
| 13 Apr | Boston parkrun | 28:43 | 65.20 | 5km |
| 6 Apr | Boston parkrun | 30:15 | 61.90 | 5km |
| 1 Apr | April Virtual Mile SB | 8:55 | 60.10 | 1mi |
| 23 Mar | Boston parkrun | 29:15 | 64.01 | 5km |
| 16 Mar | Boston parkrun | 29:34 | 63.33 | 5km |
| 9 Mar | Boston parkrun | 29:40 | 63.11 | 5km |
| 1 Mar | March Virtual Mile | 9:13 | 58.14 | 1mi |
| 24 Feb | Tetbury Goods Shed parkrun | 34:21 | 54.51 | 5km |
| 3 Feb | Boston parkrun | 29:35 | 63.29 | 5km |
| 1 Feb | February Virtual Mile | 9:13 | 58.14 | 1mi |
| 27 Jan | Boston parkrun | 29:32 | 63.40 | 5km |
| 1 Jan | January Virtual Mile | 9:21 | 57.31 | 1mi |
| 2023 | Result | WAVA | Distance | |
| 30 Dec | Boston parkrun | 30:04 | 62.27 | 5km |
| 25 Dec | Boston parkrun | 30:31 | 61.35 | 5km |
| 23 Dec | Boston parkrun | 30:38 | 61.12 | 5km |
| 16 Dec | Tetbury Goods Shed parkrun | 33:49 | 55.37 | 5km |
| 9 Dec | Boston parkrun | 31:23 | 59.66 | 5km |
| 2 Dec | Boston parkrun | 30:01 | 62.38 | 5km |
| 25 Nov | Boston parkrun | 29:24 | 63.68 | 5km |
| 18 Nov | Chipping Sodbury parkrun | 29:56 | 62.55 | 5km |
| 11 Nov | Boston parkrun | 30:21 | 61.69 | 5km |
| 4 Nov | Boston parkrun | 29:30 | 63.47 | 5km |
| 29 Oct | Worksop Half Marathon SB | 2:18:32 | 60.51 | 13.1mi |
| 28 Oct | Boston parkrun | 32:22 | 57.85 | 5km |
| 14 Oct | Chippenham parkrun | 35:56 | 52.11 | 5km |
| 7 Oct | The Doctor K Cup | 28:25 | 65.89 | 5km |
| 1 Oct | West Pinchbeck 10k SB | 59:23 | 64.75 | 10km |
| 30 Sep | Boston parkrun SB | 28:02 | 66.79 | 5km |
| 23 Sep | Boston parkrun | 28:03 | 66.75 | 5km |
| 17 Sep | Marathon du Malton | 1:18:41 | 48.86 | 10km |
| 16 Sep | Boston parkrun | 28:43 | 65.20 | 5km |
| 9 Sep | Wisbech parkrun | 28:13 | 66.36 | 5km |
| 2 Sep | Boston parkrun | 31:43 | 59.03 | 5km |
| 26 Aug | Boston parkrun | 28:41 | 65.28 | 5km |
| 12 Aug | Boston parkrun | 29:35 | 63.29 | 5km |
| 5 Aug | Bassingham Bash 5 SB | 47:58 | 63.92 | 5mi |
| 29 Jul | Boston parkrun | 28:56 | 64.71 | 5km |
| 22 Jul | Stratford Park parkrun, Stroud | 33:35 | 55.75 | 5km |
| 15 Jul | Boston parkrun | 29:13 | 64.08 | 5km |
| 8 Jul | Boston parkrun | 29:37 | 63.22 | 5km |
| 2 Jul | Caistor Sting in the Tail 10k | 1:02:20 | 61.68 | 10km |
| 1 Jul | Boston parkrun | 29:48 | 62.83 | 5km |
| 24 Jun | Boston parkrun | 28:45 | 65.12 | 5km |
| 17 Jun | Boston parkrun | 29:42 | 63.04 | 5km |
| 10 Jun | Boston parkrun | 28:46 | 65.09 | 5km |
| 3 Jun | Boston parkrun | 28:30 | 65.70 | 5km |
| 27 May | Boston parkrun | 28:41 | 65.28 | 5km |
| 13 May | Andover parkrun | 30:13 | 61.96 | 5km |
| 6 May | Boston parkrun | 29:48 | 62.83 | 5km |
| 29 Apr | Cirencester parkrun | 30:46 | 60.11 | 5km |
| 16 Apr | Boston Marathon UK SB | 5:00:55 | 57.33 | 26.2mi |
| 25 Mar | Great British Seaside Marathon | 5:25:01 | 53.08 | 26.2mi |
| 18 Mar | Boston parkrun | 29:38 | 62.41 | 5km |
| 4 Mar | Boston parkrun | 29:20 | 63.05 | 5km |
| 25 Feb | Boston parkrun | 30:46 | 60.11 | 5km |
| 11 Feb | Boston parkrun | 29:58 | 61.72 | 5km |
| 4 Feb | Boston parkrun | 29:51 | 61.96 | 5km |
| 21 Jan | Tetbury Goods Shed parkrun | 38:14 | 48.37 | 5km |
| 7 Jan | Boston parkrun | 31:41 | 58.38 | 5km |
| 2022 | Result | WAVA | Distance | |
| 25 Dec | Boston parkrun | 30:51 | 59.95 | 5km |
| 24 Dec | Boston parkrun | 31:03 | 59.57 | 5km |
| 17 Dec | Boston parkrun | 30:40 | 60.31 | 5km |
| 3 Dec | Boston parkrun | 30:22 | 60.91 | 5km |
| 26 Nov | Boston parkrun | 29:53 | 61.89 | 5km |
| 19 Nov | Cirencester parkrun | 31:58 | 57.86 | 5km |
| 12 Nov | Boston parkrun | 31:01 | 59.63 | 5km |
| 22 Oct | Boston parkrun | 30:41 | 60.28 | 5km |
| 8 Oct | Boston parkrun | 30:42 | 60.25 | 5km |
| 1 Oct | Boston parkrun | 31:06 | 59.47 | 5km |
| 24 Sep | Boston parkrun | 30:56 | 59.79 | 5km |
| 10 Sep | Marathon du Medoc | 7:08:44 | 40.24 | 26.2mi |
| 16 Jul | Boston parkrun | 29:06 | 63.56 | 5km |
| 2 Jul | Sunset Marathon PB | 6:26:08 | 48.25 | 28mi |
| 26 Jun | Round Sheffield Run SB | 2:17:24 | 57.41 | 20km |
| 18 Jun | Boston parkrun | 29:31 | 62.66 | 5km |
| 5 Jun | The Platinum Jubilee 70k Ultra PB | 5:58:52 | 50.85 | 27.5mi |
| 2 Jun | Queen's Platinum Jubilee Firefighter Charity 5k with Batemans Brewery | 29:31 | 62.66 | 5km |
| 28 May | Boston parkrun SB | 28:49 | 64.18 | 5km |
| 21 May | Boston parkrun | 30:18 | 61.04 | 5km |
| 18 Apr | Boston Marathon UK SB | 4:35:14 | 61.80 | 26.2mi |
| 13 Mar | Oundle 20 PB | 3:38:45 | 58.55 | 20mi |
| 5 Mar | Tetbury Goods Shed parkrun | 35:26 | 51.57 | 5km |
| 12 Feb | Cirencester parkrun | 34:34 | 52.86 | 5km |
| 5 Feb | Snowden Field parkrun | 29:43 | 61.49 | 5km |
| 29 Jan | Boston parkrun | 29:33 | 61.84 | 5km |
| 8 Jan | Boston parkrun | 30:07 | 60.67 | 5km |
| 1 Jan | Boston parkrun | 29:56 | 61.04 | 5km |
| 2021 | Result | WAVA | Distance | |
| 21 Nov | Vigilantes Maravan - Day 2 | 4:55:58 | 57.47 | 26.2mi |
| 31 Oct | Worksop Half Marathon | 0.00 | 13.1mi | |
| 2 Oct | The Doctor K Cup | 32:37 | 56.02 | 5km |
| 26 Sep | Ely Tri Club Runfest Marathon | 5:17:01 | 53.65 | 26.2mi |
| 21 Aug | Boston parkrun SB | 28:59 | 63.05 | 5km |
| 7 Aug | Round The Rock Ultra | 0.00 | 48mi | |
| 18 Jul | Shocking Shirt Shuffle | 0 / 0 | 0.00 | 6hr |
| 1 Jul | Sheepy Shuffle SB | 2:52:55 | 47.20 | 13.1mi |
| 27 Jun | Round Sheffield Run PB | 2:10:57 | 59.44 | 20km |
| 31 May | Boston Marathon UK SB | 4:51:49 | 58.29 | 26.2mi |
| 1 May | Olympic Run Challenge PB | 6:03:22 | 56.96 | 50km |
| 1 May | Olympic Challenge | 31 / 0 | 0.00 | 6hr |
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 2020 | Result | WAVA | Distance | |
| 17 Oct | The Doctor K Cup SB | 29:01 | 62.22 | 5km |
| 4 Oct | Virtual London Marathon SB | 5:10:52 | 53.96 | 26.2mi |
| 12 Sep | Virtual Marathon du Medoc | 5:53:26 | 47.46 | 26.2mi |
| 8 Aug | Round The Rock Ultra | 0.00 | 48mi | |
| 19 Jul | Sheepy Shuffle | 2:46:00 | 48.53 | 13.1mi |
| 15 Mar | Sleaford Half Marathon SB | 2:24:22 | 55.09 | 13.1mi |
| 25 Jan | Andover parkrun | 29:58 | 59.54 | 5km |
| 18 Jan | Boston parkrun | 29:48 | 59.88 | 5km |
| 4 Jan | Boston parkrun | 30:27 | 58.60 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Skegness Boating Lake parkrun | 29:42 | 60.08 | 5km |
| 25 Dec | Boston parkrun | 34:11 | 52.20 | 5km |
| 21 Dec | Cirencester parkrun | 36:51 | 48.42 | 5km |
| 14 Dec | Boston parkrun | 29:56 | 59.61 | 5km |
| 7 Dec | Boston parkrun | 30:09 | 59.18 | 5km |
| 1 Dec | Skegness 10km | 1:00:24 | 60.55 | 10km |
| 30 Nov | Boston parkrun | 30:29 | 58.54 | 5km |
| 23 Nov | King's Lynn parkrun | 29:11 | 61.14 | 5km |
| 10 Nov | Armistice Day Challenge | 26 / 0 | 0.00 | 6hr |
| 9 Nov | Boston parkrun | 33:54 | 52.64 | 5km |
| 27 Oct | Fenland 10 SB | 1:41:28 | 59.52 | 10mi |
| 26 Oct | Boston parkrun | 31:06 | 57.37 | 5km |
| 19 Oct | Cirencester parkrun | 34:35 | 51.60 | 5km |
| 13 Oct | Great Eastern Run | 0.00 | 13.1mi | |
| 12 Oct | Boston parkrun | 30:37 | 58.28 | 5km |
| 28 Sep | Boston parkrun | 30:36 | 58.31 | 5km |
| 22 Sep | West Pinchbeck 10K | 1:05:03 | 56.22 | 10km |
| 14 Sep | Boston parkrun | 31:34 | 56.53 | 5km |
| 7 Sep | Boston parkrun | 33:11 | 53.77 | 5km |
| 10 Aug | Man v Barge | 0.00 | 4.65mi | |
| 3 Aug | Boston parkrun | 36:17 | 49.18 | 5km |
| 29 Jun | Tetbury Goods Shed parkrun | 37:00 | 48.23 | 5km |
| 9 Jun | Beer Lovers Marathon | 6:26:43 | 42.78 | 26.2mi |
| 1 Jun | Boston parkrun | 29:11 | 61.14 | 5km |
| 18 May | Clumber Park parkrun | 29:09 | 61.21 | 5km |
| 12 May | Eye 10k Road Race SB | 58:14 | 62.80 | 10km |
| 11 May | Boston parkrun | 28:48 | 61.96 | 5km |
| 14 Apr | Boston Marathon UK SB | 4:39:43 | 58.35 | 26.2mi |
| 6 Apr | Boston Parkrun | 28:22 | 62.17 | 5km |
| 30 Mar | Boston parkrun | 28:17 | 62.36 | 5km |
| 23 Mar | Market Rasen Racecourse parkrun PB | 26:58 | 65.40 | 5km |
| 9 Mar | Boston Parkrun | 28:49 | 61.20 | 5km |
| 2 Mar | Cirencester parkrun | 35:47 | 49.29 | 5km |
| 23 Feb | Knights of 7 Lakes Torch 10k | 1:04:49 | 55.73 | 10km |
| 16 Feb | Boston parkrun | 29:29 | 59.82 | 5km |
| 9 Feb | Boston parkrun | 29:44 | 59.31 | 5km |
| 26 Jan | Belton House parkrun | 28:51 | 61.13 | 5km |
| 19 Jan | Market Rasen Racecourse parkrun | 28:51 | 61.13 | 5km |
| 12 Jan | Market Rasen Racecourse parkrun | 29:15 | 60.29 | 5km |
| 5 Jan | Boston parkrun | 29:53 | 59.02 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Boston Parkrun | 29:16 | 60.26 | 5km |
| 25 Dec | Boston Parkrun | 38:14 | 46.13 | 5km |
| 2 Dec | Skegness 10km | 58:04 | 62.21 | 10km |
| 24 Nov | Boston parkrun | 29:08 | 60.54 | 5km |
| 18 Nov | Vigilantes Maravan - Day 2 | 5:08:02 | 52.99 | 26.2mi |
| 10 Nov | Boston parkrun | 28:49 | 61.20 | 5km |
| 3 Nov | Boston Parkrun | 28:26 | 62.03 | 5km |
| 27 Oct | Boston parkrun | 29:08 | 60.54 | 5km |
| 20 Oct | Boston parkrun | 28:28 | 61.95 | 5km |
| 14 Oct | Spires and steeples challenge | 5:34:40 | 48.77 | 26.2mi |
| 13 Oct | Boston Parkrun | 29:39 | 59.48 | 5km |
| 6 Oct | Cirencester parkrun | 41:34 | 42.43 | 5km |
| 30 Sep | West Pinchbeck 10K | 58:49 | 61.42 | 10km |
| 8 Sep | Marathon du Medoc | 6:14:34 | 43.57 | 26.2mi |
| 1 Sep | Boston parkrun | 28:22 | 62.17 | 5km |
| 25 Aug | Boston parkrun | 28:48 | 61.24 | 5km |
| 18 Aug | Boston parkrun | 28:26 | 62.03 | 5km |
| 10 Aug | Sleaford Striders Summer 10km SB | 56:45 | 63.66 | 10km |
| 4 Aug | Boston parkrun | 28:58 | 60.88 | 5km |
| 28 Jul | Cirencester parkrun | 40:10 | 43.91 | 5km |
| 21 Jul | Punk Run | 26 / 0 | 0.00 | 6hr |
| 14 Jul | Boston parkrun SB | 28:10 | 62.61 | 5km |
| 7 Jul | Boston parkrun | 28:31 | 61.85 | 5km |
| 30 Jun | Boston parkrun | 28:50 | 61.17 | 5km |
| 23 Jun | Boston parkrun | 29:01 | 60.78 | 5km |
| 16 Jun | Boston parkrun | 28:40 | 61.52 | 5km |
| 26 May | Boston parkrun | 29:04 | 60.68 | 5km |
| 19 May | Boston parkrun | 29:07 | 60.57 | 5km |
| 12 May | Boston parkrun | 33:46 | 52.23 | 5km |
| 5 May | SVN Northampton Cakeathon | 26 / 0 | 0.00 | 6hr |
| 28 Apr | Boston parkrun | 39:33 | 44.08 | 5km |
| 15 Apr | Boston Marathon UK SB | 5:05:54 | 52.64 | 26.2mi |
| 14 Apr | Boston parkrun | 30:26 | 57.29 | 5km |
| 25 Feb | Malta Marathon | 5:07:12 | 52.42 | 26.2mi |
| 27 Jan | Boston parkrun | 29:09 | 59.81 | 5km |
| 13 Jan | Boston parkrun | 29:36 | 58.90 | 5km |
| 2017 | Result | WAVA | Distance | |
| 25 Dec | Boston parkrun Christmas Day | 41:39 | 41.86 | 5km |
| 23 Dec | Boston parkrun | 29:27 | 59.20 | 5km |
| 2 Dec | Boston parkrun | 29:04 | 59.98 | 5km |
| 25 Nov | Boston parkrun | 29:07 | 59.88 | 5km |
| 19 Nov | Wonderland Caucus Race | 5:10:03 | 51.94 | 26.2mi |
| 11 Nov | Boston parkrun | 29:11 | 59.74 | 5km |
| 5 Nov | The 3 River Challenge | 2:34:58 | 57.82 | 15mi |
| 4 Nov | Boston parkrun | 30:11 | 57.76 | 5km |
| 28 Oct | Boston parkrun | 28:54 | 60.32 | 5km |
| 9 Sep | Boston parkrun | 28:22 | 61.46 | 5km |
| 3 Sep | ABP Humber Coastal half marathon | 2:08:05 | 60.54 | 13.1mi |
| 2 Sep | Boston parkrun SB | 27:30 | 63.40 | 5km |
| 26 Aug | Boston parkrun | 28:24 | 61.39 | 5km |
| 12 Aug | Boston parkrun | 29:02 | 60.05 | 5km |
| 5 Aug | Boston parkrun | 28:34 | 61.03 | 5km |
| 29 Jul | Boston parkrun | 29:22 | 59.37 | 5km |
| 15 Jul | Boston parkrun | 29:08 | 59.84 | 5km |
| 9 Jul | Spilsby Show PB | 1:01:14 | 56.21 | 6mi |
| 1 Jul | Boston parkrun | 28:20 | 61.53 | 5km |
| 24 Jun | Boston parkrun | 28:43 | 60.71 | 5km |
| 17 Jun | Boston parkrun | 28:38 | 60.89 | 5km |
| 28 May | Mont St Michel Marathon | 5:06:59 | 52.46 | 26.2mi |
| 13 May | Boston parkrun | 28:05 | 62.08 | 5km |
| 7 May | Wings for life Cambridge PB | 1:30:10 | 61.69 | 15.22km |
| 6 May | Boston parkrun | 28:00 | 62.26 | 5km |
| 30 Apr | Grand East Anglia Run SB | 57:17 | 62.31 | 10km |
| 29 Apr | Boston parkrun | 27:46 | 62.07 | 5km |
| 22 Apr | Boston parkrun | 28:34 | 60.34 | 5km |
| 17 Apr | Boston Marathon UK | 4:36:24 | 57.50 | 26.2mi |
| 1 Apr | Boston parkrun | 27:45 | 62.11 | 5km |
| 12 Mar | Stanwick Lakes Spring Run HM SB | 2:04:22 | 61.58 | 13.1mi |
| 25 Feb | Boston parkrun | 27:36 | 62.45 | 5km |
| 5 Feb | Gloucester Marathon PB | 4:33:27 | 58.12 | 26.2mi |
| 28 Jan | Boston parkrun | 28:11 | 61.16 | 5km |
| 22 Jan | Folksworth 15 PB | 2:28:10 | 59.73 | 15mi |
| 7 Jan | Boston parkrun | 28:02 | 61.48 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Boston parkrun | 28:24 | 60.69 | 5km |
| 3 Dec | Boston parkrun | 28:07 | 61.30 | 5km |
| 19 Nov | Boston parkrun | 28:28 | 60.55 | 5km |
| 12 Nov | Boston parkrun | 28:51 | 59.74 | 5km |
| 22 Oct | Boston parkrun SB | 27:54 | 61.78 | 5km |
| 9 Oct | Yorkshire Marathon SB | 4:39:00 | 56.97 | 26.2mi |
| 25 Sep | West Pinchbeck 10k | 58:50 | 59.95 | 10km |
| 17 Sep | Boston Parkrun | 28:45 | 59.95 | 5km |
| 20 Aug | Bassingham Bash 5 SB | 1:02:00 | 45.42 | 5mi |
| 19 Aug | Sleaford Striders Summer 10km SB | 58:00 | 60.81 | 10km |
| 14 Aug | Newark Half Marathon SB | 2:11:51 | 58.08 | 13.1mi |
| 30 Jul | Boston parkrun | 29:31 | 58.39 | 5km |
| 23 Jul | Boston parkrun | 29:47 | 57.87 | 5km |
| 18 Jun | Boston parkrun | 31:21 | 54.98 | 5km |
| 21 May | Boston parkrun | 29:42 | 58.03 | 5km |
| 30 Apr | Boston parkrun | 43:29 | 39.64 | 5km |
| 17 Apr | Boston Marathon UK | 4:40:59 | 55.83 | 26.2mi |
| 26 Mar | Boston parkrun | 28:32 | 59.73 | 5km |
| 19 Mar | Boston parkrun | 29:22 | 58.03 | 5km |
| 13 Mar | Newton's Fraction Half Marathon | 2:13:43 | 56.57 | 13.1mi |
| 14 Feb | Barcelona Half marathon | 2:17:33 | 55.00 | 13.1mi |
| 23 Jan | Boston parkrun | 28:57 | 58.87 | 5km |
| 2 Jan | Boston parkrun | 29:17 | 58.20 | 5km |
| 2015 | Result | WAVA | Distance | |
| 6 Dec | Malaga Marathon SB | 4:41:10 | 55.79 | 26.2mi |
| 15 Nov | St Neots Riverside Half Marathon | 2:06:18 | 59.90 | 13.1mi |
| 7 Nov | Boston parkrun SB | 28:39 | 59.49 | 5km |
| 11 Oct | Great Eastern Run | 2:12:07 | 57.26 | 13.1mi |
| 27 Sep | West Pinchbeck 10k | 59:26 | 58.66 | 10km |
| 30 Aug | Boston 6 Hour Endurance PB | 6:00:00 | 58.00 | 33.25mi |
| 14 Aug | Sleaford Striders Summer 10km | 58:42 | 59.39 | 10km |
| 8 Aug | Bassingham Bash 5 PB | 47:10 | 59.02 | 5mi |
| 28 Jun | Abbey 10k | 58:22 | 59.73 | 10km |
| 7 Jun | Woodhall Spa 10k SB | 56:50 | 61.34 | 10km |
| 3 May | North Lincolnshire Half Marathon | 2:03:47 | 61.11 | 13.1mi |
| 19 Apr | Bourne Woods 10k | 58:09 | 59.26 | 10km |
| 8 Mar | Surrey Half Marathon SB | 2:03:46 | 60.38 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 22 Nov | Guildford parkrun | 30:58 | 54.42 | 5km |
| 16 Nov | Skegness 10km SB | 1:00:13 | 57.23 | 10km |
| 18 Oct | Peterborough parkrun #66 SB | 29:24 | 57.32 | 5km |
| 16 Mar | Barcelona Marathon SB | 4:50:50 | 52.58 | 26.2mi |
| 2 Mar | Silverstone Half Marathon SB | 2:09:54 | 56.85 | 13.1mi |
| 23 Feb | Snake Lane 10 SB | 1:36:08 | 58.41 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Up & Running half marathon SB | 2:08:04 | 57.66 | 13.1mi |
| 30 Nov | Peterborough parkrun #18 SB | 27:51 | 59.84 | 5km |
| 9 Nov | Peterborough parkrun #15 | 28:00 | 59.52 | 5km |
| 19 Oct | Peterborough parkrun #12 | 27:54 | 59.74 | 5km |
| 6 Oct | Chester Marathon SB | 4:41:34 | 54.31 | 26.2mi |
| 14 Sep | Peterborough parkrun #7 | 28:13 | 59.07 | 5km |
| 31 Aug | Peterborough parkrun #5 | 28:23 | 58.72 | 5km |
| 16 Aug | Sleaford Summer 10k SB | 57:25 | 59.33 | 10km |
| 10 Aug | Peterborough parkrun #2 | 28:22 | 58.75 | 5km |
| 4 Aug | Grimsthorpe Half Marathon | 2:17:40 | 53.64 | 13.1mi |
| 27 Jul | Heckington 10 SB | 1:46:42 | 52.62 | 10mi |
| 17 Jul | Bolingbroke Breaker 8M SB | 1:22:12 | 54.09 | 8mi |
| 2012 | Result | WAVA | Distance | |
| 14 Oct | Great Eastern Run SB | 2:08:40 | 56.72 | 13.1mi |
| 16 Sep | Tennyson 8 PB | 1:21:06 | 54.20 | 8mi |
| 1 Jul | Outlaw Triathlon - RUN ONLY (as part of relay team) | 4:57:48 | 50.71 | 26.2mi |
| 20 Jun | Seabank | 5:00:45 | 50.21 | 26.2mi |
| 9 Jun | Blaydon Race PB | 53:42 | 59.45 | 5.9mi |
| 22 Apr | London Marathon SB | 4:46:09 | 52.12 | 26.2mi |
| 11 Mar | Cambridge Half Marathon | 2:08:45 | 56.02 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 16 Oct | Amsterdam Marathon SB | 4:37:59 | 53.65 | 26.2mi |
| 14 Aug | Grimsthorpe Half Marathon | 2:24:13 | 50.01 | 13.1mi |
| 17 Jul | Bupa Great North 10k Gateshead | 57:57 | 57.48 | 10km |
| 10 Jul | Notfast Open 10k | 57:47 | 57.65 | 10km |
| 5 Jun | Woodhall Spa 10k | 56:23 | 59.08 | 10km |
| 24 Apr | Tulip 10k Charity Road Race SB | 56:13 | 58.62 | 10km |
| 10 Apr | Paris Marathon | 4:51:32 | 50.54 | 26.2mi |
| 20 Mar | Fleet Half Marathon SB | 2:02:48 | 58.07 | 13.1mi |
| 27 Feb | Snake Lane 10 PB | 1:33:38 | 57.93 | 10mi |
| 2010 | Result | WAVA | Distance | |
| 7 Nov | Rutland Water Marathon SB | 4:51:55 | 50.47 | 26.2mi |
| 10 Oct | Great Eastern Run | 2:43:09 | 43.71 | 13.1mi |
| 26 Sep | West Pinchbeck 10k | 57:22 | 57.45 | 10km |
| 14 Aug | Fetch Lincolnshire Mile SB | 8:29 | 54.44 | 1mi |
| 14 Aug | Fetch Lincoln 100m PB | 21 | 57.16 | 100m |
| 1 Aug | York 10K - Jane Tomlinson Run For All | 55:53 | 58.97 | 10km |
| 18 Jul | West Cumbrian Run (in memory of Police Officer Bill Barker) PB | 1:29:03 | 57.80 | 9.5mi |
| 6 Jun | Woodhall Spa 10K | 55:45 | 59.11 | 10km |
| 2 May | Langtoft 10km | 55:42 | 59.17 | 10km |
| 11 Apr | Friskney Half Marathon PB | 2:00:24 | 58.59 | 13.1mi |
| 21 Mar | Radar Challenge 10k PB | 55:10 | 59.14 | 10km |
| 14 Mar | Kilomathon - England PB | 2:39:55 | 55.50 | 26.2km |
| 2009 | Result | WAVA | Distance | |
| 12 Dec | 400m Adventide Hurtbox PB | 1:50 | 51.30 | 400m |
| 12 Dec | Cambridge and All Angles Mile PB | 8:25 | 54.31 | 1mi |
| 11 Oct | Great Eastern Run SB | 2:08:01 | 55.10 | 13.1mi |
| 27 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club SB | 57:12 | 57.03 | 10km |
| 2 Aug | York 10K - Jane Tomlinson Run For All | 59:21 | 54.97 | 10km |
| 26 Apr | London Marathon SB | 5:02:10 | 47.67 | 26.2mi |
| 15 Feb | Stamford 30K PB | 3:22:41 | 49.92 | 30km |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Santa's Fun Run | 0.00 | 5km | |
| 12 Oct | Great Eastern Run SB | 2:17:07 | 50.93 | 13.1mi |
| 28 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club SB | 58:58 | 54.81 | 10km |
| 26 May | Vitality London 10,000 | 1:00:03 | 53.82 | 10km |
| 13 Apr | London Marathon SB | 4:52:34 | 48.74 | 26.2mi |
| 2007 | Result | WAVA | Distance | |
| 8 Dec | London Santa Run PB | 35:15 | 53.61 | 6km |
| 2 Dec | Luton Marathon 3 Stage Relay PB | 1:25:02 | 53.82 | 8.73mi |
| 24 Nov | Ebrington arms great beer race 5m(fun run) | 43:36 | 58.68 | 5mi |
| 14 Oct | Great Eastern Run SB | 2:08:38 | 53.77 | 13.1mi |
| 30 Sep | West Pinchbeck 10k Road Race organised by Spalding Triathlon Club | / / 57:11 | 0.00 | 0miles/0miles/10km |
| 9 Jun | Blaydon Race PB | 53:28 | 54.79 | 5.7mi |
| 3 Jun | Woodhall Spa 10K | 59:59 | 53.40 | 10km |
| 6 May | Great East Anglia Run SB | 56:28 | 56.72 | 10km |
| 4 Mar | Woburn 10k | 59:17 | 53.58 | 10km |
| 2006 | Result | WAVA | Distance | |
| 15 Oct | Great Eastern Run SB | 2:09:48 | 52.83 | 13.1mi |
| 17 Sep | West Pinchbeck SB | 1:00:15 | 52.72 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 17 | 4 | 8 | 11 | 7 | 20 | 6 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2024 | 132 | 134 | 160 | 157 | 136 | 135 | 165 | 0 | 0 | 0 | 0 | 0 | 1020 |
| 2023 | 29 | 15 | 12 | 23 | 10 | 15 | 74 | 20 | 8 | 6 | 8 | 16 | 235 |
| 2023 | 158 | 174 | 153 | 116 | 129 | 117 | 115 | 154 | 145 | 135 | 135 | 127 | 1659 |
| 2022 | 12 | 5 | 1 | 31 | 24 | 19 | 8 | 27 | 27 | 11 | 13 | 11 | 188 |
| 2022 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2022 | 149 | 156 | 212 | 146 | 106 | 130 | 143 | 29 | 85 | 143 | 70 | 131 | 1501 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 40 |
| 2021 | 11 | 14 | 41 | 28 | 10 | 8 | 9 | 26 | 20 | 12 | 11 | 13 | 203 |
| 2021 | 136 | 121 | 100 | 188 | 203 | 191 | 201 | 130 | 106 | 112 | 119 | 112 | 1719 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
| 2020 | 18 | 17 | 35 | 3 | 6 | 7 | 12 | 37 | 2 | 13 | 0 | 2 | 154 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2020 | 78 | 34 | 87 | 160 | 171 | 184 | 166 | 101 | 173 | 145 | 179 | 143 | 1621 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
| 2019 | 5 | 1 | 3 | 27 | 9 | 11 | 14 | 9 | 23 | 1 | 15 | 6 | 123 |
| 2019 | 146 | 153 | 174 | 101 | 142 | 54 | 10 | 66 | 87 | 154 | 102 | 102 | 1289 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 22 | 0 | 0 | 0 | 28 |
| 2018 | 8 | 44 | 49 | 28 | 23 | 8 | 3 | 0 | 17 | 0 | 0 | 0 | 180 |
| 2018 | 154 | 50 | 20 | 83 | 130 | 152 | 117 | 135 | 89 | 171 | 110 | 101 | 1312 |
| 2017 | 11 | 12 | 8 | 20 | 20 | 10 | 19 | 19 | 38 | 30 | 6 | 10 | 203 |
| 2017 | 152 | 114 | 154 | 142 | 132 | 135 | 205 | 158 | 108 | 103 | 124 | 124 | 1650 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
| 2016 | 0 | 0 | 0 | 0 | 52 | 35 | 9 | 13 | 39 | 19 | 9 | 5 | 181 |
| 2016 | 148 | 122 | 171 | 124 | 57 | 33 | 101 | 130 | 173 | 118 | 168 | 173 | 1518 |
| 2016 | 0 | 0 | 0 | 0 | 14 | 0 | 13 | 23 | 5 | 0 | 0 | 0 | 56 |
| 2015 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2015 | 125 | 144 | 124 | 133 | 82 | 115 | 135 | 141 | 134 | 163 | 131 | 83 | 1508 |
| 2015 | 0 | 0 | 0 | 11 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2014 | 0 | 5 | 0 | 0 | 7 | 24 | 0 | 0 | 0 | 14 | 0 | 3 | 53 |
| 2014 | 111 | 141 | 105 | 136 | 49 | 71 | 80 | 76 | 88 | 69 | 77 | 101 | 1105 |
| 2014 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2013 | 5 | 3 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 1 | 6 | 0 | 21 |
| 2013 | 85 | 90 | 144 | 182 | 137 | 93 | 132 | 176 | 166 | 96 | 70 | 109 | 1479 |
| 2012 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2012 | 165 | 100 | 199 | 84 | 97 | 95 | 166 | 185 | 134 | 95 | 133 | 111 | 1565 |
| 2012 | 0 | 7 | 0 | 0 | 0 | 9 | 6 | 0 | 7 | 0 | 0 | 0 | 29 |
| 2011 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 11 |
| 2011 | 151 | 121 | 151 | 80 | 92 | 118 | 113 | 134 | 175 | 67 | 53 | 113 | 1368 |
| 2011 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 26 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 2010 | 135 | 124 | 118 | 100 | 113 | 127 | 176 | 119 | 122 | 155 | 94 | 87 | 1471 |
| 2009 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2009 | 134 | 137 | 170 | 131 | 64 | 117 | 111 | 114 | 114 | 79 | 102 | 80 | 1353 |
| 2009 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 20 |
| 2008 | 107 | 120 | 138 | 81 | 72 | 109 | 92 | 72 | 87 | 110 | 103 | 124 | 1216 |
| 2007 | 97 | 57 | 91 | 68 | 64 | 82 | 95 | 97 | 104 | 88 | 78 | 81 | 1002 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 67 | 78 | 79 | 74 | 70 | 403 |
|
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
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10mi,
1:47:33Run - Medium Long Run
1) 1mi - 10:37(10:37/mi) 119/139bpm [1264b/mi] 88cal 5.65/5.97mph
2) 1mi - 10:36(10:36/mi) 119/126bpm [1261b/mi] 84cal 5.66/5.85mph 3) 1mi - 10:46(10:46/mi) 114/128bpm [1227b/mi] 78cal 5.58/5.87mph 4) 1mi - 10:45(10:45/mi) 126/134bpm [1354b/mi] 91cal 5.58/5.7mph 5) 1mi - 10:46(10:46/mi) 123/131bpm [1324b/mi] 83cal 5.57/5.93mph 6) 1mi - 10:54(10:54/mi) 121/133bpm [1319b/mi] 77cal 5.5/5.72mph 7) 1mi - 10:53(10:53/mi) 120/127bpm [1305b/mi] 75cal 5.52/5.63mph 8) 1mi - 10:47(10:47/mi) 123/129bpm [1326b/mi] 77cal 5.57/5.91mph 9) 1mi - 10:38(10:38/mi) 124/134bpm [1319b/mi] 77cal 5.64/5.78mph 10) 1mi - 10:37(10:37/mi) 124/131bpm [1316b/mi] 73cal 5.65/5.89mph 11) 0.03mi - 16(10:06/mi) 130/131bpm [1313b/mi] 2cal 5.94/5.95mph 30th Jun 2024, 1:01pm
Ness wrote: Well done! 👏30th Jun 2024, 3:43pm
Fenland Flier wrote: I keep telling you, there is no escape, he will find you 🤣30th Jun 2024, 3:47pm
minardi wrote: 🤣🤣 Add a comment |
0.6mi,
12:14 Walk - General
1) 0.61mi - 12:14(20:03/mi) 61/76bpm [1223b/mi] 55cal 52/56rpm 2.99/3.59mph
Add a comment
2.8mi,
30:15Run - General
1) 1mi - 10:54(10:54/mi) 120/132bpm [1307b/mi] 93cal 5.51/5.66mph
2) 1mi - 10:26(10:26/mi) 122/132bpm [1273b/mi] 88cal 5.75/5.85mph 3) 0.84mi - 8:55(10:34/mi) 123/130bpm [1300b/mi] 74cal 5.68/5.8mph Add a comment |
7mi,
1:14:25 Run - General
1) 1mi - 10:38(10:38/mi) 123/137bpm [1307b/mi] 94cal 5.65/5.89mph
2) 1mi - 10:34(10:34/mi) 126/148bpm [1332b/mi] 92cal 5.68/5.82mph 3) 1mi - 10:37(10:37/mi) 127/133bpm [1348b/mi] 93cal 5.65/5.78mph 4) 1mi - 10:26(10:26/mi) 128/139bpm [1335b/mi] 89cal 5.75/6.28mph 5) 1mi - 10:33(10:33/mi) 124/138bpm [1307b/mi] 79cal 5.69/6.16mph 6) 1mi - 10:46(10:46/mi) 123/133bpm [1325b/mi] 77cal 5.57/5.87mph 7) 1mi - 10:44(10:44/mi) 128/135bpm [1375b/mi] 87cal 5.59/5.76mph 8) 0.01mi - 7(10:24/mi) 133/133bpm [1383b/mi] 5.77/5.41mph 2nd Jul 2024, 10:28am
Ness wrote: Well done! 👏2nd Jul 2024, 4:49pm
Fenland Flier wrote: Nice pacing and distance. Add a comment |
3.7mi,
39:11 Run - General
1) 1mi - 10:45(10:45/mi) 119/130bpm [1280b/mi] 90cal 5.58/5.93mph
2) 1mi - 10:35(10:35/mi) 119/128bpm [1259b/mi] 86cal 5.67/5.95mph 3) 1mi - 10:34(10:34/mi) 123/128bpm [1300b/mi] 87cal 5.68/6.01mph 4) 0.68mi - 7:17(10:45/mi) 126/135bpm [1355b/mi] 60cal 5.58/5.95mph |
9.8mi,
1:41:00 Run - Intervals
The plan said 8 miles inc 2 sets of 5 x 150m Strides (jog 250m rec and 4 min between sets). I'm not sure what that means so I did intervals of .10 miles x 5 with .10 recs and 4 mins between sets. Close enough, I'm sure! The extra nearly 2 miles is because himself got caught out by road diversions so was later than planned to pick me up
1) 1mi - 10:20(10:20/mi) 120/137bpm [1240b/mi] 116cal 5.81/6.35mph 2) 1mi - 10:33(10:33/mi) 127/135bpm [1340b/mi] 123cal 5.69/5.82mph 3) 1mi - 9:34(9:34/mi) 142/152bpm [1358b/mi] 125cal 6.27/7.64mph 4) 0.37mi - 4:01(10:42/mi) 127/140bpm [1358b/mi] 45cal 5.61/5.91mph 5) 1mi - 9:32(9:32/mi) 140/148bpm [1336b/mi] 123cal 6.29/7.14mph 6) 0.38mi - 4:03(10:32/mi) 141/161bpm [1486b/mi] 47cal 5.7/6.05mph 7) 1mi - 10:31(10:31/mi) 131/143bpm [1377b/mi] 118cal 5.71/5.91mph 8) 1mi - 10:32(10:32/mi) 128/133bpm [1347b/mi] 113cal 5.7/5.93mph 9) 1mi - 10:24(10:24/mi) 129/136bpm [1342b/mi] 118cal 5.77/5.97mph 10) 1mi - 10:25(10:25/mi) 129/140bpm [1343b/mi] 113cal 5.76/5.97mph 11) 1mi - 10:22(10:22/mi) 132/141bpm [1369b/mi] 115cal 5.78/6.18mph 12) 0.08mi - 44(9:42/mi) 137/138bpm [1330b/mi] 8cal 6.18/6.1mph 4th Jul 2024, 11:18am
Runningbauble21 wrote: That's a jolly good run although I am rather worried about how you're getting back!4th Jul 2024, 12:14pm
minardi wrote: I run with the wind behind me on blowy days then himself comes find me to get me home 😅4th Jul 2024, 12:49pm
Ness wrote: Nice strategy! Well done 👏4th Jul 2024, 1:22pm
geordiegirl wrote: great session and good plan to get picked up and a bonus 2 miles too!! 4th Jul 2024, 4:40pm
Fenland Flier wrote: You nearly run out of road. Add a comment |
4.4mi,
47:53 Run - General
1) 1mi - 10:52(10:52/mi) 112/128bpm [1217b/mi] 119cal 5.52/5.76mph
2) 1mi - 10:46(10:46/mi) 124/131bpm [1336b/mi] 119cal 5.57/5.74mph 3) 1mi - 10:53(10:53/mi) 123/133bpm [1339b/mi] 118cal 5.51/5.85mph 4) 1mi - 10:43(10:43/mi) 123/137bpm [1319b/mi] 112cal 5.6/6.35mph 5) 0.43mi - 4:38(10:45/mi) 128/136bpm [1375b/mi] 51cal 5.59/5.68mph 5th Jul 2024, 10:34am
Ness wrote: Well done! 👏5th Jul 2024, 6:19pm
Fenland Flier wrote: Have you been out collecting broccoli? 5th Jul 2024, 6:37pm
minardi wrote: I was debating it :-) Add a comment |
3.1mi,
36:16 Run - General
Flap 10. The end. Treated myself to some walk breaks in the last mile
1) 1mi - 11:35(11:35/mi) 115/130bpm [1332b/mi] 109cal 5.18/5.51mph 2) 1mi - 11:10(11:10/mi) 128/133bpm [1430b/mi] 120cal 5.37/5.51mph 3) 1mi - 12:09(12:09/mi) 121/130bpm [1471b/mi] 121cal 4.94/5.8mph 4) 0.12mi - 1:22(11:03/mi) 130/132bpm [1437b/mi] 15cal 5.43/5.47mph Add a comment
3.3mi,
37:18Run - General
Flap 9
1) 1mi - 11:13(11:13/mi) 111/128bpm [1245b/mi] 121cal 5.35/5.78mph 2) 1mi - 11:07(11:07/mi) 125/136bpm [1390b/mi] 119cal 5.4/5.66mph 3) 1mi - 11:31(11:31/mi) 131/136bpm [1508b/mi] 130cal 5.21/5.93mph 4) 0.32mi - 3:27(10:53/mi) 134/137bpm [1459b/mi] 40cal 5.51/5.72mph
3.1mi,
34:49Run - General
Flap 8? Oh look, more rain.
1) 1mi - 11:13(11:13/mi) 115/134bpm [1291b/mi] 123cal 5.35/5.89mph 2) 1mi - 11:06(11:06/mi) 131/136bpm [1455b/mi] 124cal 5.4/5.59mph 3) 1mi - 11:09(11:09/mi) 129/134bpm [1439b/mi] 119cal 5.38/5.59mph 4) 0.12mi - 1:20(11:10/mi) 129/133bpm [1441b/mi] 15cal 5.37/5.43mph
3.2mi,
35:56Run - General
Flap 7? The one with all the rain
1) 1mi - 11:04(11:04/mi) 113/133bpm [1250b/mi] 120cal 5.42/5.63mph 2) 1mi - 11:20(11:20/mi) 129/139bpm [1462b/mi] 125cal 5.29/5.8mph 3) 1mi - 11:13(11:13/mi) 128/138bpm [1436b/mi] 118cal 5.35/5.76mph 4) 0.22mi - 2:19(10:40/mi) 133/141bpm [1418b/mi] 24cal 5.63/5.78mph Add a comment
3.3mi,
36:41Run - General
Flap 6? The one where I met Bob the gawjuss shittypoo 🥰
1) 1mi - 10:50(10:50/mi) 122/138bpm [1322b/mi] 115cal 5.54/5.78mph 2) 1mi - 11:12(11:12/mi) 133/137bpm [1489b/mi] 123cal 5.36/6.03mph 3) 1mi - 11:05(11:05/mi) 132/141bpm [1464b/mi] 123cal 5.41/6.35mph 4) 0.34mi - 3:33(10:35/mi) 143/148bpm [1513b/mi] 42cal 5.67/5.8mph Add a comment
3.1mi,
34:00Run - General
Flap 5? Possibly
1) 1mi - 10:53(10:53/mi) 114/129bpm [1241b/mi] 119cal 5.51/5.68mph 2) 1mi - 10:42(10:42/mi) 132/136bpm [1413b/mi] 123cal 5.6/5.8mph 3) 1mi - 10:56(10:56/mi) 135/141bpm [1475b/mi] 130cal 5.49/5.91mph 4) 0.14mi - 1:29(10:44/mi) 137/140bpm [1471b/mi] 17cal 5.59/5.68mph Add a comment
3.2mi,
34:51Run - General
Flap 4, the one with the deer
 1) 1mi - 10:45(10:45/mi) 127/141bpm [1365b/mi] 116cal 5.58/5.76mph 2) 1mi - 11:30(11:30/mi) 131/140bpm [1506b/mi] 129cal 5.22/5.97mph 3) 1mi - 10:59(10:59/mi) 135/140bpm [1483b/mi] 127cal 5.46/6.16mph 4) 0.15mi - 1:37(10:30/mi) 137/140bpm [1438b/mi] 19cal 5.72/5.89mph Add a comment
3.2mi,
35:45Run - General
Flap 3 - mile 3 due to golfers on the route 😅
) 1mi - 10:52(10:52/mi) 114/128bpm [1239b/mi] 118cal 5.52/6.14mph 2) 1mi - 10:42(10:42/mi) 129/134bpm [1381b/mi] 124cal 5.61/5.74mph 3) 1mi - 11:44(11:44/mi) 132/141bpm [1548b/mi] 131cal 5.12/5.91mph 4) 0.21mi - 2:27(11:33/mi) 135/142bpm [1560b/mi] 27cal 5.19/5.63mph 6th Jul 2024, 10:50am
Runningbauble21 wrote: Damn those pesky golfers!6th Jul 2024, 10:51am
minardi wrote: I know - so inconsiderate that they're playing on the course today! Add a comment
3.1mi,
30:05Run - parkrun
Flap 2
1) 1mi - 9:37(9:37/mi) 135/150bpm [1297b/mi] 113cal 6.25/6.85mph 2) 1mi - 9:36(9:36/mi) 145/154bpm [1393b/mi] 118cal 6.25/6.59mph 3) 1mi - 9:47(9:47/mi) 140/149bpm [1369b/mi] 118cal 6.14/6.76mph 4) 0.12mi - 1:05(8:47/mi) 142/151bpm [1247b/mi] 12cal 6.83/6.87mph Add a comment
0.1mi,
2:31Walk - General
1) 0.1mi - 2:31(24:05/mi) 77/82bpm [1855b/mi] 11cal 40/56rpm 2.49/3.15mph
Add a comment
3.1mi,
33:56Run - General
Flap 1
1) 1mi - 10:49(10:49/mi) 123/139bpm [1331b/mi] 116cal 5.55/6.2mph 2) 1mi - 10:52(10:52/mi) 129/137bpm [1401b/mi] 123cal 5.53/5.85mph 3) 1mi - 10:55(10:55/mi) 130/138bpm [1419b/mi] 124cal 5.5/5.87mph 4) 0.13mi - 1:20(10:42/mi) 132/135bpm [1413b/mi] 15cal 5.6/5.55mph |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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0.6mi,
25:55 Walk - General
1) 0.62mi - 25:55(41:42/mi) 62/109bpm [2586b/mi] 65cal 27/80rpm 1.44/3.28mph
2.5mi,
27:50Run - Recovery Run
The one where i ran like The Tinman
1) 1mi - 11:07(11:07/mi) 111/124bpm [1234b/mi] 98cal 5.4/5.7mph 2) 1mi - 11:15(11:15/mi) 116/124bpm [1306b/mi] 92cal 5.33/5.72mph 3) 0.5mi - 5:27(10:51/mi) 114/126bpm [1236b/mi] 46cal 5.53/5.76mph |
2.8mi,
30:45 Run - Recovery Run
1) 1mi - 11:22(11:22/mi) 123/137bpm [1398b/mi] 92cal 5.28/5.82mph
2) 1mi - 10:51(10:51/mi) 125/135bpm [1356b/mi] 97cal 5.53/5.82mph 3) 0.79mi - 8:32(10:49/mi) 127/135bpm [1373b/mi] 80cal 5.55/5.68mph Add a comment |
0.2mi,
3:55 Walk - General
1) 0.2mi - 3:55(19:45/mi) 87/111bpm [1719b/mi] 17cal 49/60rpm 3.04/3.47mph
Add a comment
4.2mi,
46:46Run - Recovery Run
Definitely still in recovery mode!
) 1mi - 11:32(11:32/mi) 117/134bpm [1349b/mi] 93cal 5.21/5.49mph 2) 1mi - 10:59(10:59/mi) 122/131bpm [1339b/mi] 96cal 5.46/5.87mph 3) 1mi - 11:01(11:01/mi) 125/132bpm [1378b/mi] 99cal 5.44/5.91mph 4) 1mi - 11:01(11:01/mi) 125/133bpm [1378b/mi] 97cal 5.44/5.93mph 5) 0.21mi - 2:13(10:41/mi) 123/132bpm [1315b/mi] 18cal 5.61/5.89mph Add a comment |
1.2mi,
23:21 Walk - General
1) 1mi - 19:44(19:44/mi) 78/96bpm [1539b/mi] 86cal 50/57rpm 3.04/3.78mph
2) 0.19mi - 3:37(19:06/mi) 75/79bpm [1432b/mi] 15cal 53/56rpm 3.14/3.51mph Add a comment
6.5mi,
1:11:38Run - Recovery Run
1) 1mi - 11:21(11:21/mi) 114/129bpm [1294b/mi] 90cal 5.28/5.57mph
2) 1mi - 10:59(10:59/mi) 125/130bpm [1373b/mi] 100cal 5.46/5.74mph 3) 1mi - 10:50(10:50/mi) 128/134bpm [1388b/mi] 99cal 5.53/6.03mph 4) 1mi - 11:07(11:07/mi) 126/137bpm [1400b/mi] 98cal 5.4/5.61mph 5) 1mi - 11:10(11:10/mi) 120/131bpm [1340b/mi] 84cal 5.37/5.61mph 6) 1mi - 10:57(10:57/mi) 126/132bpm [1380b/mi] 97cal 5.48/5.72mph 7) 0.47mi - 5:13(11:01/mi) 127/130bpm [1399b/mi] 45cal 5.44/5.74mph 10th Jul 2024, 10:53am
westmoors wrote: That's a long recovery run!10th Jul 2024, 11:15am
minardi wrote: :-) I had the time but not the motivation!10th Jul 2024, 12:24pm
Runningbauble21 wrote: I was thinking the same westmoors! Good run minardi Add a comment |
0.7mi,
11:05 Walk - General
1) 0.69mi - 11:05(16:08/mi) 87/114bpm [1403b/mi] 63cal 59/62rpm 3.72/4.15mph
Add a comment
5.2mi,
56:19Run - General
1) 1mi - 11:13(11:13/mi) 117/134bpm [1313b/mi] 89cal 5.35/5.82mph
2) 1mi - 10:43(10:43/mi) 123/138bpm [1317b/mi] 93cal 5.6/5.95mph 3) 1mi - 10:36(10:36/mi) 124/137bpm [1315b/mi] 94cal 5.66/6.05mph 4) 1mi - 10:53(10:53/mi) 126/134bpm [1371b/mi] 92cal 5.51/5.95mph 5) 1mi - 11:02(11:02/mi) 126/132bpm [1391b/mi] 96cal 5.43/6.14mph 6) 0.17mi - 1:51(10:45/mi) 124/126bpm [1333b/mi] 15cal 5.58/5.57mph 11th Jul 2024, 10:25am
geordiegirl wrote: back out again! well done hope you're feeling refreshed after f'laps now11th Jul 2024, 10:27am
Ness wrote: Well done. Looks like F'Laps recovery is going ok. Add a comment |
4.1mi,
44:20 Run - General
1) 1mi - 11:02(11:02/mi) 115/131bpm [1268b/mi] 100cal 5.44/6.03mph
2) 1mi - 10:42(10:42/mi) 124/134bpm [1326b/mi] 97cal 5.61/6.26mph 3) 1mi - 10:36(10:36/mi) 125/133bpm [1324b/mi] 96cal 5.66/5.89mph 4) 1mi - 10:30(10:30/mi) 123/131bpm [1292b/mi] 94cal 5.71/6.16mph 5) 0.14mi - 1:31(10:37/mi) 104/128bpm [1104b/mi] 10cal 5.65/5.89mph Add a comment |
0.4mi,
9:20 Walk - General
1) 0.35mi - 9:20(26:55/mi) 78/116bpm [2100b/mi] 34cal 35/78rpm 2.23/3.11mph
Add a comment
3.1mi,
28:10Run - parkrun
1) 1mi - 9:14(9:14/mi) 132/149bpm [1220b/mi] 92cal 6.49/7.18mph
2) 1mi - 9:05(9:05/mi) 145/152bpm [1316b/mi] 95cal 6.61/7.1mph 3) 1mi - 9:11(9:11/mi) 146/153bpm [1341b/mi] 96cal 6.53/7.45mph 4) 0.09mi - 40(7:51/mi) 146/149bpm [1145b/mi] 5cal 7.65/5.72mph
0.1mi,
3:27Walk - General
1) 0.13mi - 3:27(27:16/mi) 70/83bpm [1909b/mi] 14cal 39/49rpm 2.2/2.36mph
Add a comment |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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3.2mi,
29:27 Run - Race
1) 1mi - 9:15(9:15/mi) 135/147bpm [1248b/mi] 97cal 6.49/7.35mph
2) 1mi - 9:15(9:15/mi) 151/156bpm [1396b/mi] 100cal 6.49/7.18mph 3) 1mi - 9:18(9:18/mi) 152/156bpm [1413b/mi] 102cal 6.46/6.93mph 4) 0.19mi - 1:39(8:46/mi) 155/157bpm [1358b/mi] 18cal 6.85/6.93mph 14th Jul 2024, 9:37am
Ness wrote: Well done! 👏14th Jul 2024, 11:20am
westmoors wrote: Nice consistency.14th Jul 2024, 11:37am
Fenland Flier wrote: Very nice pacing. Add a comment
0.9mi,
9:13Run - Warm Up
1) 0.91mi - 9:13(10:08/mi) 130/143bpm [1316b/mi] 89cal 5.93/6.87mph
Add a comment |
3.3mi,
35:11 Run - General
1) 1mi - 11:00(11:00/mi) 120/132bpm [1320b/mi] 102cal 5.46/6.32mph
2) 1mi - 10:22(10:22/mi) 124/128bpm [1286b/mi] 95cal 5.79/5.95mph 3) 1mi - 10:31(10:31/mi) 125/130bpm [1314b/mi] 95cal 5.71/5.99mph 4) 0.32mi - 3:18(10:15/mi) 129/131bpm [1323b/mi] 31cal 5.85/5.87mph |
0mi,
1:03 Walk - General
1) 0.04mi - 1:03(23:41/mi) 69/70bpm [1634b/mi] 2cal 40/50rpm 2.53/2.57mph
Add a comment
6.8mi,
1:08:31Run - Intervals
6 x 1km @ 5km pace with 90 secs recs
1) 1mi - 11:03(11:03/mi) 120/137bpm [1325b/mi] 97cal 5.43/5.74mph 2) 0.18mi - 2:00(10:58/mi) 144/150bpm [1579b/mi] 18cal 5.47/5.76mph 3) 0.63mi - 5:34(8:49/mi) 148/153bpm [1305b/mi] 60cal 6.8/7.39mph 4) 0.13mi - 1:30(11:44/mi) 140/151bpm [1643b/mi] 13cal 5.11/6.47mph 5) 0.62mi - 5:34(8:59/mi) 143/150bpm [1284b/mi] 59cal 6.68/6.82mph 6) 0.13mi - 1:30(12:00/mi) 130/146bpm [1559b/mi] 12cal 5/6.66mph 7) 0.63mi - 5:39(9:01/mi) 145/157bpm [1307b/mi] 61cal 6.66/6.93mph 8) 0.12mi - 1:30(12:06/mi) 133/150bpm [1609b/mi] 12cal 4.96/6.7mph 9) 0.62mi - 5:43(9:15/mi) 141/151bpm [1305b/mi] 60cal 6.48/6.74mph 10) 0.12mi - 1:30(12:36/mi) 127/141bpm [1601b/mi] 12cal 4.76/6.59mph 11) 0.62mi - 5:41(9:10/mi) 141/150bpm [1292b/mi] 59cal 6.55/6.89mph 12) 0.13mi - 1:30(11:58/mi) 140/150bpm [1675b/mi] 13cal 5.02/6.76mph 13) 0.62mi - 5:48(9:19/mi) 145/154bpm [1351b/mi] 61cal 6.44/7.14mph 14) 0.14mi - 1:47(12:52/mi) 136/149bpm [1750b/mi] 13cal 4.66/6.45mph 15) 1mi - 10:44(10:44/mi) 131/141bpm [1405b/mi] 95cal 5.59/5.95mph 16) 0.14mi - 1:28(10:47/mi) 133/135bpm [1435b/mi] 13cal 5.56/5.87mph 16th Jul 2024, 10:57am
Ness wrote: Well done 👍16th Jul 2024, 11:41am
westmoors wrote: Nice work.16th Jul 2024, 11:56am
geordiegirl wrote: Nice intervals well done 16th Jul 2024, 1:10pm
Fenland Flier wrote: Ooh, nice. Add a comment |
7.5mi,
1:20:03 Run - General
1) 1mi - 11:09(11:09/mi) 118/134bpm [1316b/mi] 96cal 5.38/5.66mph
2) 1mi - 10:41(10:41/mi) 123/133bpm [1314b/mi] 97cal 5.61/5.89mph 3) 1mi - 10:40(10:40/mi) 124/130bpm [1323b/mi] 97cal 5.62/5.74mph 4) 1mi - 10:45(10:45/mi) 123/130bpm [1322b/mi] 94cal 5.58/5.76mph 5) 1mi - 10:48(10:48/mi) 115/123bpm [1243b/mi] 88cal 5.55/6.1mph 6) 1mi - 11:07(11:07/mi) 120/128bpm [1335b/mi] 93cal 5.39/6.1mph 7) 1mi - 10:21(10:21/mi) 127/133bpm [1313b/mi] 96cal 5.8/5.95mph 8) 0.45mi - 4:32(10:04/mi) 133/135bpm [1338b/mi] 44cal 5.96/6.16mph 17th Jul 2024, 8:54am
Fenland Flier wrote: You're an early bird this morning and with extra distance. 17th Jul 2024, 8:57am
minardi wrote: Busy busy busy!17th Jul 2024, 8:58am
Ness wrote: Well done 👍17th Jul 2024, 9:53am
geordiegirl wrote: Well done enjoy your busy day! Add a comment |
5.3mi,
55:42 Run - General
From Mazda
1) 1mi - 10:09(10:09/mi) 119/134bpm [1207b/mi] 98cal 5.91/6.2mph 2) 1mi - 10:22(10:22/mi) 126/132bpm [1307b/mi] 97cal 5.78/6.28mph 3) 1mi - 10:34(10:34/mi) 121/129bpm [1279b/mi] 90cal 5.68/6.47mph 4) 1mi - 10:33(10:33/mi) 119/127bpm [1256b/mi] 88cal 5.68/6.12mph 5) 1mi - 10:44(10:44/mi) 128/134bpm [1373b/mi] 96cal 5.59/6.07mph 6) 0.31mi - 3:20(10:46/mi) 132/136bpm [1422b/mi] 33cal 5.57/5.76mph Add a comment |
0.3mi,
3:45 Walk - General
1) 0.25mi - 3:45(15:03/mi) 75/78bpm [1129b/mi] 18cal 49/53rpm 3.99/4.3mph
Add a comment
0.4mi,
7:39Walk - General
1) 0.38mi - 7:39(20:10/mi) 80/83bpm [1614b/mi] 30cal 47/53rpm 2.98/3.99mph
Add a comment
7mi,
1:15:05Run - General
1) 1mi - 10:42(10:42/mi) 123/133bpm [1317b/mi] 97cal 5.6/5.91mph
2) 1mi - 10:16(10:16/mi) 130/137bpm [1334b/mi] 98cal 5.85/6.2mph 3) 1mi - 10:21(10:22/mi) 128/136bpm [1326b/mi] 96cal 5.79/6.03mph 4) 1mi - 10:38(10:38/mi) 126/133bpm [1341b/mi] 96cal 5.64/5.8mph 5) 1mi - 10:48(10:48/mi) 128/137bpm [1382b/mi] 95cal 5.56/5.76mph 6) 1mi - 10:57(10:57/mi) 125/136bpm [1370b/mi] 94cal 5.48/5.66mph 7) 1mi - 11:16(11:16/mi) 131/144bpm [1475b/mi] 100cal 5.33/5.91mph 8) 0.01mi - 6(8:39/mi) 131/131bpm [1134b/mi] 1cal 6.93/5.38mph |
0.4mi,
10:00 Walk - General
1) 0.38mi - 10:00(26:16/mi) 84/103bpm [2206b/mi] 40cal 36/80rpm 2.28/3.32mph
Add a comment
3.1mi,
28:58Run - parkrun
Nice chatty one with SJ & Tanya
1) 1mi - 9:28(9:28/mi) 130/152bpm [1232b/mi] 96cal 6.33/6.76mph 2) 1mi - 9:21(9:21/mi) 151/159bpm [1411b/mi] 96cal 6.42/7.41mph 3) 1mi - 9:12(9:12/mi) 149/158bpm [1372b/mi] 97cal 6.52/7.08mph 4) 0.12mi - 57(7:43/mi) 152/156bpm [1174b/mi] 8cal 7.77/6.82mph 20th Jul 2024, 10:31am
Fenland Flier wrote: Chatty and still sub 30, nice.20th Jul 2024, 12:27pm
Ness wrote: Well done Add a comment
0.1mi,
3:10Walk - General
1) 0.11mi - 3:10(30:00/mi) 78/93bpm [2340b/mi] 9cal 27/79rpm 2/2.32mph
Add a comment |
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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10.4mi,
2:03:49 Run - Medium Long Run
Was supposed to be 12 miles but my stomach had other ideas
1) 1mi - 10:49(10:49/mi) 124/135bpm [1340b/mi] 94cal 5.55/5.95mph 2) 1mi - 10:44(10:44/mi) 124/132bpm [1332b/mi] 98cal 5.59/5.99mph 3) 1mi - 10:37(10:37/mi) 121/137bpm [1284b/mi] 99cal 5.65/5.93mph 4) 1mi - 10:52(10:52/mi) 126/135bpm [1368b/mi] 93cal 5.53/5.91mph 5) 1mi - 10:43(10:43/mi) 123/138bpm [1318b/mi] 96cal 5.6/5.89mph 6) 1mi - 11:02(11:02/mi) 120/134bpm [1324b/mi] 88cal 5.44/5.87mph 7) 1mi - 10:54(10:54/mi) 125/131bpm [1363b/mi] 95cal 5.5/5.68mph 8) 1mi - 11:38(11:38/mi) 113/128bpm [1315b/mi] 87cal 5.15/5.66mph 9) 1mi - 13:02(13:02/mi) 111/134bpm [1446b/mi] 95cal 4.61/5.76mph 10) 1mi - 16:50(16:50/mi) 82/118bpm [1380b/mi] 86cal 3.57/5.22mph 11) 0.42mi - 6:38(15:56/mi) 93/120bpm [1482b/mi] 37cal 3.77/5.87mph 21st Jul 2024, 12:20pm
Fenland Flier wrote: I hope you're feeling better now.21st Jul 2024, 5:29pm
geordiegirl wrote: Sorry to hear your stomach wasn’t playing nice. Hope you’re soon recovered. Add a comment |
0.4mi,
7:44 Walk - General
1) 0.43mi - 7:44(17:52/mi) 68/75bpm [1214b/mi] 27cal 49/57rpm 3.36/4.88mph
Add a comment
4mi,
43:00Run - General
1) 1mi - 11:05(11:05/mi) 119/134bpm [1319b/mi] 102cal 5.41/5.85mph
2) 1mi - 10:38(10:38/mi) 123/131bpm [1309b/mi] 97cal 5.64/5.82mph 3) 1mi - 10:41(10:41/mi) 122/128bpm [1304b/mi] 97cal 5.61/5.93mph 4) 1mi - 10:29(10:29/mi) 126/133bpm [1321b/mi] 98cal 5.72/6.01mph 5) 0.01mi - 6(8:38/mi) 131/132bpm [1132b/mi] 6.95/5.8mph |
7.3mi,
1:18:45 Run - General
1) 1mi - 10:55(10:55/mi) 113/130bpm [1234b/mi] 91cal 5.49/6.05mph
2) 1mi - 10:31(10:31/mi) 123/129bpm [1294b/mi] 97cal 5.7/6.03mph 3) 1mi - 10:35(10:35/mi) 126/132bpm [1333b/mi] 97cal 5.67/5.89mph 4) 1mi - 10:41(10:41/mi) 123/129bpm [1313b/mi] 94cal 5.62/5.8mph 5) 1mi - 10:46(10:46/mi) 129/141bpm [1390b/mi] 96cal 5.57/5.74mph 6) 1mi - 10:58(10:58/mi) 119/130bpm [1305b/mi] 90cal 5.47/5.85mph 7) 1mi - 10:48(10:48/mi) 125/135bpm [1350b/mi] 93cal 5.56/5.76mph 8) 0.33mi - 3:31(10:35/mi) 126/130bpm [1333b/mi] 32cal 5.67/6.1mph 23rd Jul 2024, 10:27am
geordiegirl wrote: Nicely ran minardi 23rd Jul 2024, 12:55pm
Fenland Flier wrote: I hope that was a better run for you today.23rd Jul 2024, 1:21pm
minardi wrote: Still being thankful for the toilets in the cemetery!!23rd Jul 2024, 2:02pm
Fenland Flier wrote: 🙁 Add a comment |
5.2mi,
53:26 Run - General
1) 1mi - 10:26(10:26/mi) 124/136bpm [1294b/mi] 101cal 5.75/5.95mph
2) 1mi - 10:16(10:16/mi) 133/137bpm [1366b/mi] 100cal 5.84/6.01mph 3) 1mi - 10:07(10:07/mi) 134/142bpm [1355b/mi] 99cal 5.93/6.1mph 4) 1mi - 10:16(10:16/mi) 129/145bpm [1325b/mi] 98cal 5.84/6.14mph 5) 1mi - 10:26(10:26/mi) 135/140bpm [1408b/mi] 101cal 5.75/6.05mph 6) 0.19mi - 1:55(10:12/mi) 138/145bpm [1407b/mi] 18cal 5.89/5.95mph Add a comment |
3.3mi,
39:27 Run - Run-Walk
Fucking stomach
1) 1mi - 10:27(10:27/mi) 131/143bpm [1369b/mi] 100cal 5.74/6.37mph 2) 1mi - 11:14(11:14/mi) 121/137bpm [1359b/mi] 94cal 5.34/5.8mph 3) 1mi - 12:07(12:07/mi) 111/142bpm [1345b/mi] 90cal 4.95/6.2mph 4) 0.3mi - 5:39(18:44/mi) 84/89bpm [1573b/mi] 28cal 3.2/4.03mph |
0.3mi,
7:07 Walk - General
1) 0.33mi - 7:07(21:29/mi) 61/70bpm [1311b/mi] 29cal 50/61rpm 2.79/3.38mph
Add a comment
6.5mi,
1:08:43Run - General
1) 1mi - 10:53(10:53/mi) 120/134bpm [1305b/mi] 96cal 5.52/5.8mph
2) 1mi - 10:23(10:23/mi) 128/134bpm [1329b/mi] 99cal 5.78/6.01mph 3) 1mi - 10:35(10:35/mi) 121/129bpm [1281b/mi] 88cal 5.67/6.3mph 4) 1mi - 10:34(10:34/mi) 127/141bpm [1342b/mi] 97cal 5.68/6.05mph 5) 1mi - 10:43(10:43/mi) 125/133bpm [1340b/mi] 91cal 5.6/5.85mph 6) 1mi - 10:30(10:30/mi) 123/133bpm [1291b/mi] 90cal 5.72/5.93mph 7) 0.5mi - 5:05(10:09/mi) 131/136bpm [1330b/mi] 48cal 5.91/6.07mph |
0.4mi,
11:33 Walk - General
1) 0.44mi - 11:33(26:26/mi) 86/117bpm [2274b/mi] 49cal 40/79rpm 2.27/3.01mph
Add a comment
3.1mi,
27:52Run - parkrun
1) 1mi - 8:59(8:59/mi) 147/164bpm [1321b/mi] 94cal 6.68/7.26mph
2) 1mi - 8:58(8:58/mi) 158/172bpm [1417b/mi] 97cal 6.69/7.1mph 3) 1mi - 9:00(9:00/mi) 153/163bpm [1378b/mi] 96cal 6.66/7.08mph 4) 0.12mi - 54(7:48/mi) 154/158bpm [1201b/mi] 9cal 7.7/6.97mph
0.1mi,
3:48Walk - General
1) 0.13mi - 3:48(29:34/mi) 82/94bpm [2425b/mi] 14cal 36/78rpm 2.03/2.38mph
Add a comment |