GimmeMedals

Last on at 7am, 27th Jul 2024

F55 Lincolnshire

Pewter (50)

FETCH SUPPORTER

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STATUS Getting strong. I've got a marathon PB to chase

FERC

About Me
Retired in 2020 I'm age-proofing myself by getting fitter (run) and stronger (resistance exercises) so I can remain mobile, active and independent well into old age. I intend to live for a very log time and to enjoy every year I am gifted. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? There is something for everyone - running, chess, baking, knitting, games - and the community is friendly and supportive and safe. I've made friends with some lovely people.

Recent Blogs
Every day’s a holiday	26th Jul
It pays to run	25th Jul
Why are high high tides always at the same time of day?	24th Jul
Times flies	23rd Jul
A new dawn, but not for me	5th Jul

My parkrun
No parkrun selected

Recent Training
26th Jul	Easy	0.8mi	10:17
26th Jul	Dog Walking	2.8mi	1:11:23
26th Jul	Open Water	0.1mi	23:57
25th Jul	Dog Walking	1.8mi	42:49
25th Jul	Open Water	0.2mi	25:46

Planned Races
Cleethorpes Half Maravan	24th Nov

12 Month Benchmarks	Run	Bike
100m	9	13
200m	41	27
Mile	10:03	4:00
5k	33:32	15:03
5mi	57:35	27:06
10k	1:11:37	34:35

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1000 Run 700 Swim 25 Walk 1200

Recent Threads
Strands (a new NYT game)
Wordle fans
Codeword - a daily puzzle
Connections (Only Connect fans)
The Retirement Thread
Knitting, crocheting and general craftery

Buddies (69)

Followers (132)

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+ 367 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	22	9:30 46.84		8:47 51.54	8:45 52.78		9:08 51.10	9:21 51.02	8:58 53.20		11:04 44.07	10:54 45.78	9:49 50.83	10:33 47.84	8:41 58.81	10:11 50.74	8:41 8:41/mi	58.81
2mi	4												21:11 51.44				21:11 10:36/mi	51.44
4km	5										37:00 36.78		28:52 47.68	28:40 49.14	26:14 53.70		26:14 10:33/mi	53.70
5km	115	34:19 45.68	29:36 53.32		29:14 54.63	29:41 54.36	30:36 53.30	33:14 50.15	34:45 47.96	38:57 43.76	36:25 46.80	37:54 46.00	33:16 52.41	34:37 51.55	29:54 59.68	34:39 52.11	29:14 9:25/mi	59.68
5mi	5				48:26 54.35		1:05:00 40.94						1:01:51 46.07				48:26 9:41/mi	54.35
6mi	2				1:15:00 41.95	1:04:49 49.04											1:04:49 10:48/mi	49.04
10km	40	1:03:19 50.36	1:03:23 50.99	1:01:07 52.88	59:48 55.11	1:04:35 51.03	1:10:40 47.14	1:15:11 44.80	1:05:59 51.63		1:23:09 41.93		1:16:13 46.83	1:30:07 40.09	1:04:54 56.35	1:11:39 51.67	59:48 9:37/mi	56.35
8.5mi	1				1:55:31 39.26												1:55:31 13:35/mi	39.26
15km	1														9:00:00 10.40		9:00:00 57:56/mi	10.40
10mi	6			1:52:02 47.44	1:59:07 45.07	1:49:36 49.49			1:53:12 49.60					2:32:18 39.66			1:49:36 10:58/mi	49.60
20km	1				2:23:11 47.00												2:23:11 11:31/mi	47.00
13mi	1		2:50:00 40.41														2:50:00 13:05/mi	40.41
13.1mi	25	2:29:52 46.16	2:26:17 47.29	2:27:02 47.49	2:18:11 51.60	2:24:50 49.23	2:34:14 46.77					4:27:44 28.60	3:03:55 42.16				2:18:11 10:33/mi	51.60
20mi	2			3:59:20 45.50		4:22:56 42.34											3:59:20 11:58/mi	45.50
26.2mi	5	6:03:48 39.20		5:40:27 42.31	5:49:04 42.21	5:51:00 41.97						10:13:32 26.25					5:40:27 13:00/mi	42.31
100km	2											21:00:42 37.00					21:00:42 20:17/mi	37.00

Date	Planned Races			Distance
24 Nov	Cleethorpes Half Maravan Confirmed			13.1mi
2024		Result	WAVA	Distance
21 Apr	Run for Wildlife Spring 10k SB	1:11:39	51.67	10km
13 Apr	Normanby Hall parkrun	35:06	51.44	5km
1 Apr	April Virtual Mile		0.00	1mi
24 Mar	Trust 10K - Clumber Park		0.00	10km
1 Mar	March Virtual Mile		0.00	1mi
1 Feb	February Virtual Mile SB	10:11	50.74	1mi
13 Jan	Keswick parkrun SB	34:39	52.11	5km
1 Jan	January Virtual Mile		0.00	1mi
2023		Result	WAVA	Distance
5 Nov	Deepdale Dash		0.00	10km
14 Oct	Quakers Walk parkrun	33:13	54.36	5km
2 Sep	Normanby Hall parkrun	33:43	53.55	5km
1 Jul	July Virtual Mile		0.00	1mi
24 Jun	Tough Mudder Midlands (15km) PB	9:00:00	10.40	15km
3 Jun	Melksham parkrun	33:00	54.07	5km
1 Jun	June Virtual Mile		0.00	1mi
6 May	Normanby Hall parkrun SB	29:54	59.68	5km
1 May	May Virtual Mile PB	8:41	58.81	1mi
30 Apr	Early Brigg Sprint Triathlon	13:33 / 45:43 / 30:55	0.00	400metres/20km/5km
1 Apr	April Virtual Mile	9:02	56.53	1mi
31 Mar	Mad March Virtual 4K PB	26:14	53.70	4km
18 Mar	Normanby Hall parkrun	30:18	58.89	5km
5 Mar	North Lincolnshire 10k SB	1:04:54	56.35	10km
1 Mar	March Virtual Mile	9:09	55.81	1mi
25 Feb	Scunthorpe parkrun	32:54	54.24	5km
11 Feb	Normanby Hall parkrun	32:01	55.73	5km
4 Feb	Normanby Hall parkrun	32:29	54.93	5km
1 Feb	February Virtual Mile	9:32	53.57	1mi
31 Jan	January Virtual Mile	10:11	50.15	1mi
1 Jan	Normanby Hall parkrun	36:07	49.41	5km
2022		Result	WAVA	Distance
31 Dec	Scunthorpe parkrun	36:20	49.11	5km
24 Dec	Normanby Hall parkrun	36:56	48.31	5km
22 Dec	Virtually the end of the year		0.00	10km
4 Dec	RNLI Cleethorpes Reindeer Run 4k SB	28:40	49.14	4km
26 Nov	Normanby Hall parkrun SB	34:37	51.55	5km
12 Nov	Normanby Hall parkrun	36:09	49.36	5km
5 Nov	Scunthorpe parkrun	36:16	49.20	5km
22 Oct	Scunthorpe parkrun	39:09	45.58	5km
16 Oct	Great South Run SB	2:32:18	39.66	10mi
8 Oct	Normanby Hall parkrun	37:37	47.43	5km
8 Oct	The Doctor K Cup	39:50	44.80	5km
1 Oct	Ancholme Valley Way parkrun	40:07	44.48	5km
10 Sep	Normanby Hall parkrun	41:39	42.84	5km
31 Aug	Sheepy Shuffle		0.00	13.1mi
27 Aug	Edinburgh parkrun	42:44	41.76	5km
22 Apr	Virtual 1 miler	10:48	46.74	1mi
26 Mar	Normanby Hall parkrun	38:20	46.01	5km
24 Mar	Virtual 1 miler	11:24	44.28	1mi
19 Mar	Harewood House 10k SB	1:30:07	40.09	10km
26 Feb	Ancholme Valley Way parkrun	38:16	46.09	5km
19 Feb	Scunthorpe parkrun	37:27	47.09	5km
17 Feb	Virtual 1 miler SB	10:33	47.84	1mi
5 Feb	Inaugural Ancholme Valley Way parkrun	38:47	45.47	5km
23 Jan	She Was Going For A Run - Virtual	56:00	31.49	5km
22 Jan	Normanby Hall parkrun	39:28	44.69	5km
8 Jan	Normanby Hall parkrun	43:33	40.50	5km
2021		Result	WAVA	Distance
20 Nov	Normanby Hall parkrun	42:06	41.89	5km
13 Nov	Normanby Hall parkrun	43:41	40.37	5km
9 Oct	Normanby Hall parkrun	39:53	44.22	5km
23 Aug	Sheepy Shuffle	4:26:42	29.07	13.1mi
3 Jul	Fake parkrun	42:54	40.64	5km
22 Jun	Virtual 2 miler	28:12	38.64	2mi
5 Jun	Fake parkrun	41:38	41.87	5km
31 May	VIRTUAL Vitality London 10,000	1:40:14	35.61	10km
31 May	May Mayhem Virtual 4K	33:02	41.67	4km
29 May	Fake parkrun	39:32	44.10	5km
22 May	Virtual 2 miler	24:54	43.76	2mi
15 May	Fake parkrun	38:22	45.44	5km
11 May	Virtual March mile	10:17	48.52	1mi
8 May	Fake parkrun	38:28	45.32	5km
2 May	VIRTUAL North Lincs Half Marathon SB	3:03:55	42.16	13.1mi
1 May	Fake parkrun	39:05	44.61	5km
24 Apr	Fake parkrun SB	33:16	52.41	5km
22 Apr	Virtual 2 miler PB	21:11	51.44	2mi
17 Apr	Fake parkrun	38:02	45.84	5km
11 Apr	Virtual March mile SB	9:49	50.83	1mi
10 Apr	Fake parkrun	33:49	51.55	5km
3 Apr	Fake parkrun	34:29	50.56	5km
31 Mar	Mad March Virtual 4K SB	28:52	47.68	4km
27 Mar	Fake parkrun	38:46	44.97	5km
26 Mar	Virtual 5 miler SB	1:01:51	46.07	5mi
20 Mar	Virtual 2 miler	21:50	49.91	2mi
20 Mar	Fake parkrun	40:26	43.12	5km
13 Mar	Fake parkrun	35:56	48.52	5km
11 Mar	Virtual March mile	10:02	49.73	1mi
6 Mar	Fake parkrun	38:09	45.70	5km
27 Feb	Fake parkrun	35:52	48.61	5km
27 Feb	Valentine's 10k - virtual (14-28/2/) SB	1:16:13	46.83	10km
20 Feb	Fake parkrun	36:38	47.59	5km
13 Feb	Fake parkrun	41:38	41.87	5km
6 Feb	Fake parkrun	39:01	44.68	5km
30 Jan	Fake parkrun	39:25	44.23	5km
23 Jan	Fake parkrun	39:48	43.80	5km
16 Jan	Fake parkrun	39:47	43.82	5km
9 Jan	Fake parkrun	41:40	41.84	5km
2020		Result	WAVA	Distance
5 Dec	Fake parkrun SB	37:54	46.00	5km
5 Dec	Virtual Jingle Mile SB	10:54	45.78	1mi
28 Nov	Fake parkrun	39:43	43.90	5km
14 Nov	Fake parkrun	40:36	42.94	5km
7 Nov	Fake parkrun	39:27	44.19	5km
31 Oct	Westminster Mile - VIRTUAL	11:38	42.89	1mi
17 Oct	The Doctor K Cup	49:50	34.98	5km
4 Oct	Virtual London Marathon SB	10:13:32	26.25	26.2mi
9 Aug	Dodentocht Covid Challenge	29:06:58	26.70	100km
6 Jul	Dixons Carphone Virtual Race to the Stones - 100k PB	21:00:42	37.00	100km
3 Jul	Sheepy Shuffle SB	4:27:44	28.60	13.1mi
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
24 May	Westminster Mile - POSTPONED		0.00	1mi
23 May	Fake parkrun	38:45	44.48	5km
25 Jan	Poolsbrook parkrun	39:44	43.38	5km
2019		Result	WAVA	Distance
15 Dec	Cleethorpes Santa Stride SB	37:00	36.78	4km
13 Jul	Cassiobury parkrun	40:15	42.34	5km
27 May	Vitality London 10,000 SB	1:23:09	41.93	10km
26 May	Westminster Mile SB	11:04	44.07	1mi
30 Mar	Boston parkrun	39:31	43.13	5km
2 Mar	Normanby Hall parkrun SB	36:25	46.80	5km
9 Feb	Peterborough parkrun	39:56	42.68	5km
2 Feb	Poolsbrook parkrun	39:49	42.80	5km
12 Jan	Market Rasen Racecourse parkrun	38:47	43.94	5km
2018		Result	WAVA	Distance
15 Sep	Normanby Hall parkrun SB	38:57	43.76	5km
8 Sep	Normanby Hall parkrun	40:17	42.31	5km
2017		Result	WAVA	Distance
23 Dec	Normanby Hall parkrun	39:38	42.52	5km
3 Jun	Scunthorpe parkrun	37:18	44.68	5km
29 May	Vitality London 10,000	1:14:55	45.47	10km
28 May	Westminster Mile	9:15	51.57	1mi
12 May	Supermile Quibell Park Stadiun SB	8:58	53.20	1mi
2 Apr	Lincoln 10K SB	1:05:59	51.63	10km
19 Mar	Draycote Water 10 SB	1:53:12	49.60	10mi
18 Mar	Coventry parkrun SB	34:45	47.96	5km
2016		Result	WAVA	Distance
27 Dec	Festive Fifty II	2:49:32	0.00	35mi
24 Dec	Scunthorpe parkrun	34:24	48.45	5km
17 Dec	Scunthorpe parkrun SB	33:14	50.15	5km
10 Dec	Scunthorpe parkrun	33:48	49.31	5km
4 Dec	SAP Club - Monthly Virtual Mile ( series) SB	9:21	51.02	1mi
3 Dec	Scunthorpe parkrun	35:00	47.62	5km
30 May	Vitality London 10,000	1:27:17	38.59	10km
17 Apr	Lincoln 10K SB	1:15:11	44.80	10km
5 Mar	Leamington parkrun	39:29	41.75	5km
13 Feb	Scunthorpe parkrun	36:53	44.70	5km
23 Jan	Scunthorpe parkrun	34:33	47.72	5km
16 Jan	Scunthorpe parkrun	34:53	47.26	5km
9 Jan	Scunthorpe parkrun	36:33	45.10	5km
2 Jan	Scunthorpe parkrun	39:28	41.77	5km
2015		Result	WAVA	Distance
12 Sep	Obstacle Colour Rush		0.00	5km
12 Jul	Normanby Hall Women's 5k	35:13	46.31	5km
19 Jun	Summer Solstice 10k	1:14:00	45.01	10km
13 Jun	Endure24	1:10:00	38.01	5mi
12 Jun	Endure 24 SB	1:05:00	40.94	5mi
25 May	Vitality London 10,000 SB	1:10:40	47.14	10km
24 May	Westminster Mile SB	9:08	51.10	1mi
3 May	North Lincolnshire Half Marathon SB	2:34:14	46.77	13.1mi
2 May	Scunthorpe parkrun	32:40	49.92	5km
25 Apr	Scunthorpe parkrun	33:11	49.15	5km
18 Apr	Scunthorpe parkrun SB	30:36	53.30	5km
11 Apr	Scunthorpe parkrun	31:54	51.12	5km
28 Feb	Scunthorpe parkrun	32:14	50.60	5km
21 Feb	Scunthorpe parkrun	34:25	47.39	5km
14 Feb	Scunthorpe parkrun	34:05	47.85	5km
7 Feb	Scunthorpe parkrun	34:21	47.48	5km
24 Jan	Scunthorpe parkrun	34:29	47.29	5km
17 Jan	Scunthorpe parkrun	34:19	47.52	5km
10 Jan	Scunthorpe parkrun	34:29	47.29	5km
2014		Result	WAVA	Distance
20 Dec	Scunthorpe parkrun	33:01	49.40	5km
7 Dec	Percy Pud 10k	1:06:12	50.32	10km
6 Dec	Scunthorpe parkrun	33:04	49.32	5km
16 Nov	St Neots Riverside Half Marathon	2:35:57	46.25	13.1mi
18 Oct	Scunthorpe parkrun	31:29	51.80	5km
11 Oct	Gruesome Twosome	2:58:47	40.34	13.1mi
4 Oct	Scunthorpe parkrun	30:33	53.38	5km
21 Sep	English Half Marathon	2:35:05	46.51	13.1mi
20 Sep	Scunthorpe parkrun	32:24	50.34	5km
6 Sep	Scunthorpe parkrun	34:53	46.75	5km
16 Aug	race the train 10k quarry challenge	1:27:11	37.80	10km
20 Jun	Summer Solstice 10k	1:11:10	46.31	10km
25 May	Vitality London 10,000	1:12:14	45.62	10km
11 May	Beverley 10k	1:09:45	47.25	10km
4 May	North Lincolnshire Half Marathon SB	2:24:50	49.23	13.1mi
27 Apr	Rossington Gallop PB	1:04:49	49.04	6mi
13 Apr	London Marathon SB	5:51:00	41.97	26.2mi
30 Mar	Belvoir Half Marathon	2:26:49	48.57	13.1mi
16 Mar	Gainsborough & Morton Striders 10k SB	1:04:35	51.03	10km
15 Mar	Scunthorpe parkrun	30:25	53.05	5km
9 Mar	East Hull 20 SB	4:22:56	42.34	20mi
1 Feb	Scunthorpe parkrun SB	29:41	54.36	5km
26 Jan	Ferriby 10 PB	1:49:36	49.49	10mi
11 Jan	Scunthorpe parkrun #47	31:00	52.05	5km
2013		Result	WAVA	Distance
21 Dec	Scunthorpe parkrun #44	30:50	52.33	5km
8 Dec	Doncaster Santa Dash SB	8:45	52.78	1mi
1 Dec	Percy Pud 10k PB	59:48	55.11	10km
30 Nov	Scunthorpe parkrun #41	29:47	54.18	5km
10 Nov	Boston poppy run PB	48:26	54.35	5mi
2 Nov	Brooks HellRunner™: Hell up North	4:14:43	21.30	10mi
20 Oct	Yorkshire Marathon SB	5:49:04	42.21	26.2mi
29 Sep	Robin Hood Half Marathon PB	2:18:11	51.60	13.1mi
28 Sep	Doncaster parkrun	30:57	52.13	5km
16 Aug	Sleaford Summer 10k	1:09:49	46.73	10km
27 Jul	Scunthorpe parkrun #23 PB	29:14	54.63	5km
21 Jul	Olympic Park Anniversary Run	52:18	49.83	5mi
14 Jul	Caistor 'Sting in the tail' 10K	1:11:39	45.53	10km
30 Jun	Humber Bridge Half Marathon	2:47:07	42.21	13.1mi
16 Jun	Owston Ferry 10k	1:05:26	49.86	10km
8 Jun	Scunthorpe parkrun #16	30:59	51.55	5km
2 Jun	Woodhall Spa 10k	1:01:30	53.05	10km
26 May	Brussels 20k PB	2:23:11	47.00	20km
12 May	Beverley 10k	1:04:50	50.32	10km
4 May	Scunthorpe parkrun #11	31:19	51.00	5km
28 Apr	North Lincolnshire Half Marathon	2:32:57	46.12	13.1mi
14 Apr	Rossington Gallop IV SB	1:15:00	41.95	6mi
2 Mar	Scunthorpe Parkrun #2	33:40	47.44	5km
24 Feb	Snake Lane 10 SB	1:59:07	45.07	10mi
23 Feb	Scunthorpe Parkrun #1	33:56	47.07	5km
10 Feb	Market Rasen 10K	1:10:00	46.60	10km
2 Feb	Rauceby Ripper PB	1:55:31	39.26	8.5mi
2012		Result	WAVA	Distance
13 May	Doncaster 10k	1:07:47	47.68	10km
6 May	North Lincolnshire Half Marathon	2:31:05	46.22	13.1mi
29 Apr	Greater Manchester Marathon PB	5:40:27	42.31	26.2mi
8 Apr	Hull Marathon		0.00	26.2mi
25 Mar	Lincoln 10K SB	1:01:07	52.88	10km
18 Mar	East Hull 20 PB	3:59:20	45.50	20mi
11 Mar	The Friends of Mick'n'Phil Half Marathon	2:33:31	45.49	13.1mi
18 Feb	Fetch Wedding Mile SB	8:47	51.54	1mi
29 Jan	Ferriby 10 SB	1:52:02	47.44	10mi
22 Jan	Brass Monkey Half Marathon SB	2:27:02	47.49	13.1mi
1 Jan	Cleethorpes New Year's Day 10K	1:02:02	52.10	10km
2011		Result	WAVA	Distance
25 Dec	Hull Parkrun #92	29:40	53.32	5km
18 Dec	Bolsover 10K SB	1:03:23	50.99	10km
11 Dec	Lincoln Santa fun run	24:48	43.64	3.5km
13 Nov	West Lindsey Running Series -Market Rasen	1:08:28	47.20	10km
20 Aug	Race the Train Quarry Challenge	1:27:29	36.61	10km
30 Jul	Thunder Run 24hr	1:18:50	40.63	10km
26 Jun	Humber Bridge Half Marathon	2:52:27	40.11	13.1mi
5 Jun	Woodhall Spa 10k	1:08:58	46.44	10km
29 May	Woodland Half Marathon	2:57:38	38.94	13.1mi
14 May	Hull Parkrun #59 SB	29:36	52.96	5km
8 May	Sheffield Half Marathon	2:42:12	42.65	13.1mi
7 May	Runners World Trailblazer Series Sherwood Forest	1:09:53	45.83	10km
9 Apr	Hull Parkrun #54	30:03	52.17	5km
3 Apr	Lincoln 10K	1:04:48	49.43	10km
20 Mar	South Yorkshire Half Marathon SB	2:26:17	47.29	13.1mi
6 Mar	Lincolnshire Poacher Challenge PB	2:50:00	40.41	13mi
20 Feb	Sleaford Half Marathon	2:28:28	46.59	13.1mi
23 Jan	Brass Monkey Half Marathon	2:31:01	45.80	13.1mi
1 Jan	Cleethorpes New Year's Day 10k	1:05:35	48.84	10km
2010		Result	WAVA	Distance
25 Dec	Hull parkrun SB	34:19	45.68	5km
7 Nov	Rutland Water Marathon SB	6:03:48	39.20	26.2mi
3 Oct	Mablethorpe Half Marathon SB	2:29:52	46.16	13.1mi
26 Sep	Cusworth 10K	1:03:36	50.36	10km
12 Sep	Robin Hood Half Marathon	2:36:32	44.19	13.1mi
14 Aug	Fetch Lincolnshire Mile SB	9:30	46.84	1mi
27 Jun	Humber Bridge Half-Marathon	2:53:05	39.62	13.1mi
6 Jun	Woodhall Spa 10K SB	1:03:19	50.16	10km
23 May	Coventry Half Marathon	2:58:18	38.46	13.1mi
9 May	Beverley 10k	1:03:27	50.06	10km
21 Mar	Lincoln 10K	1:07:07	47.32	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	70	57	52	78	59	58	17	0	0	0	0	0	391
2024	0.8	0.9	0	0	0	0.7	2	0	0	0	0	0	4.4
2024	18	36	7	28	12	8	5	0	0	0	0	0	114
2023	38	17	59	34	71	37	49	13	86	29	14	30	478
2023	1.8	5.7	1.8	5.7	1.6	0.3	0.5	1.2	3.4	1.3	0.3	0.2	23.6
2023	75	91	68	74	101	13	19	26	18	48	15	20	567
2023	0	0	18	82	0	7	0	0	7	0	0	0	113
2022	43	19	32	34	12	38	30	60	108	85	54	69	586
2022	0	0	0	0.3	0.5	0	0	1.4	1.1	1.9	6.1	5.5	16.8
2022	46	51	29	23	15	21	1	12	12	27	39	16	292
2022	6	16	3	209	123	0	0	0	0	7	23	94	482
2021	11	33	24	56	27	24	39	48	20	9	20	18	329
2021	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2021	44	63	112	61	70	23	25	10	2	31	28	9	479
2021	0	4	4	19	9	24	259	155	24	14	25	10	546
2020	61	81	19	9	16	126	151	142	133	69	13	38	857
2020	0	0	0	0	0	0	0	1.3	0.2	0	0	0	1.5
2020	60	26	0	17	29	3	0	4	5	54	68	29	294
2020	6	0	5	15	0	0	0	23	43	55	0	0	146
2019	16	19	13	22	21	7	20	12	0	4	0	8	142
2019	23	14	17	17	17	7	5	0	0	6	10	14	130
2019	0	19	27	17	0	0	0	0	0	0	0	0	62
2018	0	0	0	6	0	4	0	0	2	11	0	4	28
2018	15	0	2	19	0	5	7	9	64	28	0	0	147
2018	0	0	0	0	6	0	0	0	7	0	0	0	12
2017	19	0	4	2	10	0	8	12	13	2	0	0	70
2017	0	0.8	0.5	0	0	0	0	0	0	0	0	0	1.3
2017	18	11	38	24	33	10	2	18	11	15	24	16	220
2017	62	109	77	69	0	22	0	0	0	0	0	0	339
2016	4	4	4	1	5	6	0	5	0	0	0	4	33
2016	0	0	0	0	0	0	0	0.1	0.2	2.9	1.5	0	4.8
2016	68	49	16	17	14	6	3	9	25	18	7	17	249
2016	10	20	0	8	0	9	0	50	73	93	107	130	500
2015	13	0	0	0	7	0	9	11	0	0	4	1	45
2015	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2015	32	57	30	47	33	31	23	0	24	14	5	17	313
2015	0	41	8	98	0	7	12	0	0	0	11	29	206
2014	1	0	0	19	4	7	2	15	0	2	0	0	52
2014	0	0	0	0	0	0	0	0	0	2.4	0	0	2.4
2014	69	67	78	54	35	22	30	61	51	38	42	28	575
2014	0	25	13	14	25	32	39	112	26	33	9	6	335
2013	17	1	0	0	0	0	0	0	0	0	0	2	20
2013	39	47	27	60	87	48	52	29	100	67	51	42	650
2013	0	9	6	0	0	0	0	0	0	0	0	0	15
2012	0	0	0	0	4	0	0	0	0	0	0	0	4
2012	94	48	68	62	48	64	2	21	14	19	35	30	508
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	1.2	0	0.6	0	0	0	0	0	0	0	0	0	1.7
2011	65	50	31	35	80	65	28	41	15	8	74	68	560
2011	35	0	0	36	0	0	0	0	0	0	0	0	71
2010	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2010	10	40	45	61	45	86	8	45	69	44	55	41	548
2010	0	0	0	0	0	0	0	4	0	0	0	0	4
2004	0	9	0	0	0	0	0	0	0	0	0	0	9

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
4.5mi, 1:46:24 Walk - Dog Walking Armed Forces Weekend Day 2 - back to see the typhoon again 💖✈️💖✈️ 1) 1mi - 20:48(20:48/mi) 89/100bpm [1851b/mi] 100cal 53/60rpm 2) 1mi - 23:26(23:26/mi) 90/104bpm [2109b/mi] 101cal 48/79rpm 3) 1mi - 28:03(28:03/mi) 79/99bpm [2216b/mi] 105cal 40/76rpm 4) 1mi - 23:46(23:46/mi) 74/99bpm [1758b/mi] 102cal 49/59rpm 5) 0.48mi - 10:21(21:23/mi) 78/96bpm [1668b/mi] 46cal 55/59rpm 30th Jun 2024, 8:13pm Fenland Flier wrote: We were hoping to see the Red Arrows over Folkestone but low cloud and rain showers haven't helped from 12 miles away. 30th Jun 2024, 8:37pm Alice the Camel wrote: What a fun weekend you’ve had - you don’t need to go away on holiday, you’ve got it on the doorstep! 30th Jun 2024, 10:30pm GimmeMedals wrote: Every day feels like a holiday 💕 30th Jun 2024, 10:30pm GimmeMedals wrote: That’s a shame, FF. Add a comment	-	-	-	2.3mi, 50:01 Walk - General 1) 1mi - 21:39(21:39/mi) 76/89bpm [1645b/mi] 99cal 51/66rpm 2) 1mi - 22:14(22:14/mi) 102/122bpm [2268b/mi] 105cal 48/59rpm 3) 0.28mi - 6:08(21:53/mi) 107/115bpm [2342b/mi] 32cal 48/62rpm Add a comment	3.6mi, 1:28:57 Walk - General 1) 1mi - 24:18(24:18/mi) 74/98bpm [1799b/mi] 99cal 49/76rpm 2) 1mi - 26:15(26:15/mi) 79/100bpm [2074b/mi] 102cal 45/77rpm 3) 0.79mi - 19:02(23:58/mi) 83/94bpm [1990b/mi] 80cal 50/56rpm 4) 0.84mi - 19:22(22:57/mi) 81/89bpm [1859b/mi] 82cal 48/58rpm 8th Jul 2024, 11:50am Alice the Camel wrote: I was thinking you’d done a lot this morning but I see now that this was from Friday! 8th Jul 2024, 12:56pm Fenland Flier wrote: I'm sure I'm missing some runs being logged 🤔👀🏃‍♀️ 8th Jul 2024, 4:44pm GimmeMedals wrote: It’s not quite gone to plan 😆 8th Jul 2024, 7:46pm Fenland Flier wrote: 🙄🤣 Add a comment	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	0mi, 31:55 Cross - Strength Legs day. New leg press PB of 3 x 10 @ 90kg Add a comment 0.6mi, 34:32 Swim - Open Water Sea swimming with the Bluetits on a beautiful morning 1) 0.28mi - 22:37(1:19:36/mi) 96/137bpm [7642b/mi] 95cal 14/44rpm 2) 0.26mi - 11:55(45:10/mi) 111/155bpm [5014b/mi] 67cal 18/45rpm 8th Jul 2024, 11:48am Ness wrote: Lovely! 8th Jul 2024, 11:49am Alice the Camel wrote: Woohoo! Top job 👍 Add a comment	-	-	0.4mi, 14:07 Walk - General 1) 0.41mi - 14:07(34:04/mi) 75/90bpm [2555b/mi] 47cal 34/79rpm 16th Jul 2024, 9:24pm Alice the Camel wrote: 😁 Add a comment	-	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
0.9mi, 23:43 Walk - General 1) 0.93mi - 23:43(25:35/mi) 83/103bpm [2123b/mi] 98cal 45/80rpm Add a comment	-	1.3mi, 34:07 Walk - General 1) 1mi - 26:52(26:52/mi) 69/94bpm [1853b/mi] 99cal 43/106rpm 2) 0.29mi - 7:15(24:39/mi) 68/83bpm [1677b/mi] 29cal 49/55rpm 16th Jul 2024, 9:23pm Alice the Camel wrote: Gooood! 16th Jul 2024, 9:34pm GimmeMedals wrote: In the rain :) 16th Jul 2024, 9:35pm Alice the Camel wrote: Oooh it’s not raining here (now)! 17th Jul 2024, 1:09am Fenland Flier wrote: I thought you were in hibernation. 17th Jul 2024, 6:57am Alice the Camel wrote: 😂@FF! 17th Jul 2024, 10:09am GimmeMedals wrote: lol @ FF. I’m been channelling my inner sloth 🦥 17th Jul 2024, 11:24am Fenland Flier wrote: It's time you kicked that inner sloth into touch and unpacked your trainers. You have a new area and lots of different routes to explore. 🏃🏼‍♀️🏃🏼‍♀️ 17th Jul 2024, 12:37pm GimmeMedals wrote: I’m on it 😁 17th Jul 2024, 1:23pm Fenland Flier wrote: 👀 Add a comment	1mi, 23:10 Walk - General 1) 0.95mi - 23:10(24:17/mi) 81/94bpm [1967b/mi] 96cal 48/105rpm Add a comment 2.8mi, 1:10:53 Walk - Dog Walking A stroll in the sunshine 1) 1mi - 25:35(25:35/mi) 78/88bpm [1996b/mi] 100cal 45/71rpm 2) 1mi - 25:06(25:06/mi) 83/96bpm [2083b/mi] 103cal 45/66rpm 3) 0.81mi - 20:12(25:00/mi) 83/109bpm [2074b/mi] 81cal 47/60rpm 17th Jul 2024, 2:14pm Alice the Camel wrote: Plenty of moving today 👍 Add a comment 0.7mi, 9:02 Run - General Garmin Benchmark again 1) 0.09mi - 2:00(23:07/mi) 78/87bpm [1803b/mi] 8cal 100/171W 2) 0.45mi - 5:00(11:04/mi) 94/105bpm [1040b/mi] 45cal 270/318W 3) 0.11mi - 2:00(18:42/mi) 96/105bpm [1795b/mi] 13cal 169/302W 4) 0mi - 2(18:20/mi) 84/84bpm [1541b/mi] 50/101W 17th Jul 2024, 9:38am Alice the Camel wrote: Yes! 👍 17th Jul 2024, 1:29pm Fenland Flier wrote: 😯 😁 🏃🏼‍♀️ Add a comment 0mi, 36:03 Cross - Strength Push day Add a comment	0mi, 36:02 Cross - Strength 18th Jul 2024, 9:06am Ness wrote: Well done 👍 18th Jul 2024, 9:21am .B. wrote: 💪 Add a comment	0.3mi, 1:08:22 Swim - Pool 1) 0mi - 22(0/mi) 95/106bpm [INFb/mi] 2cal 2) 0.01mi - 22(37:31/mi) 120/129bpm [4501b/mi] 4cal 21/rpm 3) 0mi - 53(0/mi) 107/118bpm [INFb/mi] 4cal 4) 0.01mi - 29(47:59/mi) 110/116bpm [5278b/mi] 3cal 17/rpm 5) 0mi - 18(0/mi) 96/99bpm [INFb/mi] 1cal 6) 0.01mi - 44(1:13:27/mi) 115/126bpm [8446b/mi] 4cal 27/rpm 7) 0mi - 3:54(0/mi) 75/115bpm [INFb/mi] 9cal 8) 0.02mi - 1:16(1:03:48/mi) 103/117bpm [6572b/mi] 6cal 50/rpm 9) 0mi - 1:03(0/mi) 83/111bpm [INFb/mi] 3cal 10) 0.02mi - 41(34:19/mi) 89/96bpm [3054b/mi] 3cal 16/rpm 11) 0mi - 41(0/mi) 92/97bpm [INFb/mi] 2cal 12) 0.01mi - 1:14(2:04:22/mi) 101/107bpm [12561b/mi] 5cal 19/rpm 13) 0mi - 41(0/mi) 92/105bpm [INFb/mi] 3cal 14) 0.01mi - 1:08(1:54:44/mi) 105/111bpm [12047b/mi] 5cal 18/rpm 15) 0mi - 7:17(0/mi) 72/101bpm [INFb/mi] 11cal 16) 0.01mi - 1:04(1:47:17/mi) 118/131bpm [12660b/mi] 6cal 22/rpm 17) 0mi - 14(0/mi) 122/124bpm [INFb/mi] 2cal 18) 0.01mi - 48(1:21:18/mi) 133/135bpm [10813b/mi] 8cal 24/rpm 19) 0mi - 21(0/mi) 129/132bpm [INFb/mi] 2cal 20) 0.01mi - 1:02(1:43:12/mi) 128/133bpm [13210b/mi] 8cal 18/rpm 21) 0mi - 45(0/mi) 99/116bpm [INFb/mi] 4cal 22) 0.01mi - 1:03(1:45:24/mi) 122/129bpm [12859b/mi] 6cal 19/rpm 23) 0mi - 40(0/mi) 97/118bpm [INFb/mi] 3cal 24) 0.01mi - 53(1:29:10/mi) 94/100bpm [8381b/mi] 3cal 21/rpm 25) 0mi - 26(0/mi) 85/91bpm [INFb/mi] 1cal 26) 0.01mi - 1:02(1:43:44/mi) 109/118bpm [11306b/mi] 5cal 19/rpm 27) 0mi - 11:55(0/mi) 77/117bpm [INFb/mi] 22cal 28) 0.02mi - 51(42:35/mi) 103/112bpm [4387b/mi] 4cal 27/rpm 29) 0mi - 5:34(0/mi) 78/109bpm [INFb/mi] 11cal 30) 0.02mi - 40(33:19/mi) 97/111bpm [3232b/mi] 3cal 32/rpm 31) 0mi - 4:33(0/mi) 76/108bpm [INFb/mi] 8cal 32) 0.01mi - 18(31:01/mi) 87/91bpm [2698b/mi] 1cal 29/rpm 33) 0mi - 7:04(0/mi) 74/86bpm [INFb/mi] 12cal 34) 0.01mi - 14(23:41/mi) 76/81bpm [1799b/mi] 5cal 30/rpm 35) 0mi - 1:18(0/mi) 75/81bpm [INFb/mi] 2cal 36) 0.01mi - 15(25:02/mi) 86/88bpm [2153b/mi] 1cal 36/rpm 37) 0mi - 1:08(0/mi) 76/88bpm [INFb/mi] 2cal 38) 0.01mi - 39(1:05:42/mi) 87/99bpm [5715b/mi] 2cal 28/rpm 39) 0mi - 40(0/mi) 86/99bpm [INFb/mi] 2cal 40) 0.01mi - 23(37:43/mi) 89/94bpm [3357b/mi] 1cal 29/rpm 41) 0mi - 2:45(0/mi) 76/96bpm [INFb/mi] 5cal 42) 0.01mi - 20(33:37/mi) 80/88bpm [2689b/mi] 3cal 24/rpm 43) 0mi - 21(0/mi) 99/105bpm [INFb/mi] 1cal 44) 0mi - 3(0/mi) 89/89bpm [INFb/mi] Add a comment	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	0.2mi, 17:40 Cross - Strength B:Core class - all crunches and planks 🥵 What doesn’t kill me makes me stronger How can 20 minutes last so long? 1) 0.22mi - 17:40(1:19:39/mi) 102/131bpm [8124b/mi] 86cal 2/71rpm 22nd Jul 2024, 7:38pm Ness wrote: Well done! 💪 22nd Jul 2024, 11:10pm Alice the Camel wrote: Sounds a toughy! Add a comment 0.5mi, 11:04 Run - Treadmill Warm up before core class 1) 0.5mi - 11:04(22:00/mi) 88/98bpm [1936b/mi] 38cal 101/116W 22nd Jul 2024, 7:55pm Fenland Flier wrote: Well it's a start I suppose 👀🏃🏼‍♀️ 22nd Jul 2024, 8:17pm GimmeMedals wrote: I “ran” out of time today, FF due to unexpected purchase of living room curtains and poles, which needed hanging this afternoon 🤷‍♀️ 22nd Jul 2024, 9:27pm Fenland Flier wrote: Oh dear, there's always Tuesday, I won't put tomorrow as tomorrow never arrives 😉👀🏃🏼‍♀️ Add a comment 0.4mi, 24:07 Swim - Open Water Early morning meet up with the Titbobbers 1) 0.28mi - 16:43(58:51/mi) 95/135bpm [5591b/mi] 69cal 18/46rpm 2) 0.15mi - 7:24(49:10/mi) 104/146bpm [5113b/mi] 36cal 15/43rpm 22nd Jul 2024, 8:34am Ness wrote: Nice! 22nd Jul 2024, 8:39am Alice the Camel wrote: Outdoor? 22nd Jul 2024, 8:41am GimmeMedals wrote: At the beach 🏖️ 22nd Jul 2024, 10:12am Rosehip wrote: lovely :) Add a comment	0mi, 10:00 Cross - General Post swim sauna 1) 0mi - 10:00(0/mi) 77/87bpm [INFb/mi] 23cal Add a comment 0.3mi, 23:05 Swim - Pool I went to Swimfit but it doesn’t happen during school holidays so I did a bit of technique practice. Bilateral breathing on front crawl and a bit of breast stroke (that’s hard work for little gain) 1) 0.01mi - 41(1:09:34/mi) 87/97bpm [6052b/mi] 3cal 10/rpm 2) 0mi - 38(0/mi) 74/81bpm [INFb/mi] 1cal 3) 0.01mi - 24(40:08/mi) 89/97bpm [3572b/mi] 1cal 18/rpm 4) 0mi - 11(0/mi) 88/95bpm [INFb/mi] 1cal 5) 0.01mi - 19(32:35/mi) 96/102bpm [3128b/mi] 2cal 19/rpm 6) 0mi - 29(0/mi) 81/85bpm [INFb/mi] 1cal 7) 0.01mi - 18(30:48/mi) 93/98bpm [2865b/mi] 2cal 20/rpm 8) 0mi - 20(0/mi) 91/94bpm [INFb/mi] 1cal 9) 0.01mi - 22(37:24/mi) 95/97bpm [3554b/mi] 1cal 13/rpm 10) 0mi - 30(0/mi) 92/100bpm [INFb/mi] 2cal 11) 0.01mi - 7(12:15/mi) 99/105bpm [1214b/mi] 1cal 33/rpm 12) 0mi - 26(0/mi) 98/103bpm [INFb/mi] 1cal 13) 0.01mi - 19(32:35/mi) 105/107bpm [3422b/mi] 2cal 22/rpm 14) 0mi - 16(0/mi) 102/105bpm [INFb/mi] 1cal 15) 0.01mi - 26(43:04/mi) 103/106bpm [4435b/mi] 2cal 14/rpm 16) 0mi - 30(0/mi) 83/96bpm [INFb/mi] 2cal 17) 0.01mi - 20(33:32/mi) 88/92bpm [2950b/mi] 1cal 15/rpm 18) 0mi - 15(0/mi) 92/98bpm [INFb/mi] 1cal 19) 0.02mi - 48(40:11/mi) 105/112bpm [4219b/mi] 4cal 19/rpm 20) 0mi - 14(0/mi) 103/107bpm [INFb/mi] 2cal 21) 0.01mi - 35(58:03/mi) 111/118bpm [6443b/mi] 3cal 17/rpm 22) 0mi - 19(0/mi) 92/95bpm [INFb/mi] 1cal 23) 0.01mi - 12(19:36/mi) 100/102bpm [1959b/mi] 1cal 31/rpm 24) 0mi - 9(0/mi) 100/103bpm [INFb/mi] 1cal 25) 0.01mi - 34(57:19/mi) 114/120bpm [6534b/mi] 3cal 19/rpm 26) 0mi - 57(0/mi) 85/106bpm [INFb/mi] 3cal 27) 0.01mi - 29(47:59/mi) 96/101bpm [4607b/mi] 1cal 15/rpm 28) 0mi - 8(0/mi) 95/102bpm [INFb/mi] 1cal 29) 0.01mi - 16(26:31/mi) 109/114bpm [2889b/mi] 2cal 19/rpm 30) 0mi - 21(0/mi) 96/105bpm [INFb/mi] 1cal 31) 0.01mi - 25(42:32/mi) 103/108bpm [4382b/mi] 1cal 19/rpm 32) 0mi - 8(0/mi) 99/102bpm [INFb/mi] 1cal 33) 0.01mi - 24(39:55/mi) 104/107bpm [4152b/mi] 2cal 25/rpm 34) 0mi - 12(0/mi) 104/107bpm [INFb/mi] 1cal 35) 0mi - 15(0/mi) 92/101bpm [INFb/mi] 2cal 36) 0.01mi - 35(59:05/mi) 103/109bpm [6086b/mi] 2cal 34/rpm 37) 0mi - 10(0/mi) 101/106bpm [INFb/mi] 1cal 38) 0.01mi - 47(1:19:25/mi) 106/112bpm [8418b/mi] 4cal 30/rpm 39) 0mi - 35(0/mi) 84/98bpm [INFb/mi] 2cal 40) 0.01mi - 44(1:13:52/mi) 96/100bpm [7091b/mi] 3cal 39/rpm 41) 0mi - 17(0/mi) 96/101bpm [INFb/mi] 1cal 42) 0.01mi - 55(1:32:06/mi) 111/116bpm [10223b/mi] 5cal 38/rpm 43) 0mi - 30(0/mi) 99/111bpm [INFb/mi] 2cal 44) 0.01mi - 45(1:15:58/mi) 118/134bpm [8964b/mi] 5cal 45/rpm 45) 0mi - 12(0/mi) 118/134bpm [INFb/mi] 1cal 46) 0mi - 7(0/mi) 122/124bpm [INFb/mi] 2cal 47) 0.01mi - 26(43:04/mi) 122/125bpm [5254b/mi] 3cal 21/rpm 48) 0mi - 23(0/mi) 102/112bpm [INFb/mi] 2cal 49) 0.02mi - 52(43:54/mi) 107/115bpm [4697b/mi] 4cal 19/rpm 50) 0mi - 15(0/mi) 104/106bpm [INFb/mi] 1cal 51) 0.01mi - 24(40:33/mi) 110/112bpm [4460b/mi] 2cal 20/rpm 52) 0mi - 21(0/mi) 110/111bpm [INFb/mi] 1cal 53) 0.01mi - 15(24:25/mi) 107/111bpm [2612b/mi] 2cal 25/rpm 54) 0mi - 1:10(0/mi) 79/101bpm [INFb/mi] 2cal 23rd Jul 2024, 9:26pm Rosehip wrote: well done :) breaststroke shouldn't be hard work, concentrate on kick and glide and it's almost meditative 23rd Jul 2024, 10:20pm Alice the Camel wrote: :-) Kick and glide indeed. My coach can get from one end of a 25m pool to the other in 5 strokes! 23rd Jul 2024, 11:05pm Dvorak wrote: Sometimes I think that some people with "proper" breaststroke technique are doing much and moving little. Up and doon, no much forward. I have poor technique, but nonetheless progress (often quite mediately ;-) ,) 24th Jul 2024, 5:49am GimmeMedals wrote: I don't know how to do breast stroke. My kick must be wrong. Alice, I need lessons! Add a comment 0.2mi, 19:17 Swim - Open Water Dipping with the Bluetits. Water temp 17.4°. The wind was cooler this morning and the sun was shy until we got out of the water. 1) 0.17mi - 19:17(1:52:36/mi) 77/118bpm [8671b/mi] 49cal 9/44rpm Add a comment	0.6mi, 1:00:18 Cross - Yoga Body Conditioning class I can only get better 🧘‍♀️ 1) 0.61mi - 1:00:18(1:39:18/mi) 90/117bpm [8936b/mi] 196cal 24th Jul 2024, 8:24pm .B. wrote: Applies to everyone, well done Add a comment 3.3mi, 50:00 Run - Easy Time to start exploring the local footpaths. I set a route but got blocked by overgrown nettles, so turned back and came at it from the other side, before deviating over another field and happening across the cricket club. Lots of stopping and starting, looking at maps and a fair bit of walking, as I'm out of practice with running. It was fun First time running in the parkclaws; they were very comfy. 1) 0.62mi - 8:03(12:57/mi) 122/145bpm [1580b/mi] 70cal 226/333W 2) 0.62mi - 8:45(14:05/mi) 140/148bpm [1971b/mi] 75cal 205/269W 3) 0.62mi - 9:46(15:43/mi) 133/150bpm [2090b/mi] 75cal 184/304W 4) 0.62mi - 11:33(18:35/mi) 132/151bpm [2454b/mi] 82cal 141/307W 5) 0.62mi - 8:53(14:18/mi) 140/151bpm [2001b/mi] 70cal 192/305W 6) 0.23mi - 3:01(12:57/mi) 137/148bpm [1774b/mi] 25cal 205/270W 24th Jul 2024, 5:20pm Velociraptor wrote: Well done :) 24th Jul 2024, 6:12pm Ness wrote: Well done! :) 24th Jul 2024, 8:30pm Alice the Camel wrote: I'm looking forward to exploring with you next month! 24th Jul 2024, 8:36pm Fenland Flier wrote: ❤️ 🏃🏼‍♀️🏃🏼‍♀️ wonderful exploring. Add a comment 0.1mi, 17:59 Swim - Open Water There was a strong current this morning so we stayed within toe touching distance of the sea bed. 1) 0.07mi - 17:59(4:24:11/mi) 64/88bpm [16908b/mi] 26cal Add a comment	1.8mi, 42:49 Walk - Dog Walking 1) 0.62mi - 14:13(22:52/mi) 85/98bpm [1944b/mi] 64cal 49/61rpm 2) 0.62mi - 16:01(25:47/mi) 86/97bpm [2217b/mi] 65cal 45/79rpm 3) 0.5mi - 12:35(24:55/mi) 88/99bpm [2193b/mi] 52cal 41/60rpm Add a comment 0.2mi, 25:46 Swim - Open Water Swimming with the Bluetits. Strong current today saw us drifting as we chatted. 1) 0.19mi - 25:46(2:15:43/mi) 94/153bpm [12758b/mi] 105cal 6/46rpm 25th Jul 2024, 8:43am Alice the Camel wrote: Do you swim with others? Do they meet every day? 25th Jul 2024, 9:53am GimmeMedals wrote: Yes I meet up with at least one other person each time. There were 5 of us today. This week the tides are big so we’re making the most of it. Probably no sea swims next week ☹️ 25th Jul 2024, 11:23am Alice the Camel wrote: My coach was talking about the dangers of riptides last night and mentioned Cleethorpes (she's originally from up that way) so I wouldn't like to think of you going out on your own! 25th Jul 2024, 1:02pm GimmeMedals wrote: Geoff has taught me about rip tides and pointed them out to me this week on our little beach x Add a comment	0.8mi, 10:17 Run - Easy Just a short one of non-stop running. Trying to build a habit of running “a few times” a week 1) 0.62mi - 8:00(12:53/mi) 124/140bpm [1597b/mi] 71cal 238/313W 2) 0.19mi - 2:17(12:01/mi) 142/147bpm [1707b/mi] 21cal 245/323W 26th Jul 2024, 5:48pm Fenland Flier wrote: 😁😁 Add a comment 2.8mi, 1:11:23 Walk - Dog Walking A post swim walk to have breakfast. The high tide has covered the marshland so the landscape was different once again. 1) 0.62mi - 16:20(26:17/mi) 74/95bpm [1945b/mi] 64cal 45/59rpm 2) 0.62mi - 15:17(24:36/mi) 76/87bpm [1870b/mi] 63cal 48/55rpm 3) 0.62mi - 17:04(27:27/mi) 79/92bpm [2169b/mi] 63cal 42/79rpm 4) 0.62mi - 15:22(24:43/mi) 87/110bpm [2151b/mi] 68cal 46/59rpm 5) 0.3mi - 7:20(24:12/mi) 90/108bpm [2179b/mi] 30cal 37/57rpm 26th Jul 2024, 12:30pm Fenland Flier wrote: I guess you put the wrong shoes on this morning you haven't run. 26th Jul 2024, 12:32pm GimmeMedals wrote: I haven’t run today…yet… 26th Jul 2024, 1:39pm Fenland Flier wrote: Oooo 👀🏃🏼‍♀️ Add a comment 0.1mi, 23:57 Swim - Open Water The current was strong so just a dipping day, no swimming as the drift was quite big 1) 0.06mi - 23:57(7:14:19/mi) 72/130bpm [31271b/mi] 47cal 26th Jul 2024, 9:27am Alice the Camel wrote: Is this taking the place of the ice bath? 26th Jul 2024, 12:29pm GimmeMedals wrote: Yes :) Add a comment	-

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