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Mon 21st Apr 2025 at 5:26pm by GimmeMedals

Walk > General
  • Time
    1:25:44
  • Miles
    2.38
  • Min/mi
    36:01
  • Stride(cm)
    45
  • Cals
    309
  • Cadence
    100
  • BPM
    84
  • %MHR
    45.2
  • B/mi
    3010
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

A brief stop off on our way home so we can climb Cat Bells tomorrow

1) 0.62mi - 16:08(25:59/mi) 84/92bpm [2182b/mi] 72cal 45/77rpm
2) 0.62mi - 21:03(33:52/mi) 83/94bpm [2811b/mi] 75cal 32/79rpm
3) 0.62mi - 36:02(57:59/mi) 81/95bpm [4697b/mi] 106cal 14/65rpm
4) 0.51mi - 12:31(24:26/mi) 88/93bpm [2150b/mi] 56cal 48/57rpm
16:08 21:03 36:02 12:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:33 3:33 28:24 80 72-84 2272 99 80-114 5/1
0.25 6:36 3:03 24:25 84 80-89 2051 109 100-114 3/0
0.38 9:56 3:20 26:41 82 76-90 2188 105 82-112 3/2
0.50 12:40 2:44 21:53 86 81-91 1881 110 96-114 4/0
0.63 16:14 3:34 28:33 86 79-92 2455 102 82-154 6/0
0.75 20:03 3:49 30:30 86 80-94 2623 94 86-106 4/3
0.88 24:21 4:18 34:22 81 77-88 2784 92 82-102 4/2
1.00 28:23 4:02 32:18 84 76-94 2713 94 82-108 1/7
1.13 32:42 4:19 34:33 84 76-92 2902 91 82-100 2/3
1.25 37:21 4:39 37:12 81 74-90 3014 96 84-154 3/2
1.38 41:14 3:53 31:02 85 70-93 2638 95 82-104 3/1
1.50 45:36 4:21 34:52 85 77-94 2963 95 86-110 1/3
1.63 48:22 2:46 22:11 78 75-81 1730 - 4/1
1.75 1:09:28 21:06 2:48:46 80 73-89 13501 99 86-114 7/1
1.88 1:13:29 4:01 32:07 88 85-90 2826 101 98-110 3/1
2.00 1:16:33 3:05 24:36 90 86-93 2214 101 92-114 1/11
2.13 1:19:44 3:11 25:26 88 85-92 2238 107 100-112 3/4
2.25 1:22:34 2:50 22:42 88 80-93 1998 108 106-110 1/3
2.38 1:25:38 3:04 24:30 86 77-93 2107 106 98-110 1/4
2.38 1:25:44 6 2:38:05 84 84-84 13279 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 30:35
    12 11.1% 4:57:00
    10 1.4% 25:31

  • Cadence Distribution

    100 avge / 154 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 38 10:09 More
    200m 1:59 15:55 More
    400m 5:39 22:43 More
    800m 11:57 24:03 More
    1km 15:22 24:44 More
    Mile 28:17 28:17 More

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