Wabo

Last on at 10pm, 10th Oct 2024

F65 Greater London

Quarter Horse (67)

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STATUS 30 years next year, so I'll try and pick up 30 medals

Eton Manor AC | Orion Harriers

Races
139
Miles
16183
Miles
65
Miles
7914
Miles
1203
WAVA
68.73%
Mile
11:41
5k
23:57
5M
45:22
10k
54:35
10M
1:25:49
Half
1:57:23
20M
3:12:49
Mara
4:11:47

About Me
I've more been running for 29 years, plus I ran for a few years before this stint. I'm a streak runner, first streak was almost 4 years, ended Dec 2020 because of covid. Started again 1/1/21. I do club races, park runs and all sorts of others, when we can!! 2nd streak ended in may due to chest infection Started again 7/6 but I'm not putting pressure on myself to streak if it happens it happens. STarted again again 9/1/22 Started in earnest again 8/10/22 Ok those streaks ended so on the 29th December 2022 I started yet again. So on 28th this year I'll complete a year. Going well this time!! Show More...

About Me

I've more been running for 29 years, plus I ran for a few years before this stint. I'm a streak runner, first streak was almost 4 years, ended Dec 2020 because of covid. Started again 1/1/21. I do club races, park runs and all sorts of others, when we can!! 2nd streak ended in may due to chest infection Started again 7/6 but I'm not putting pressure on myself to streak if it happens it happens. STarted again again 9/1/22 Started in earnest again 8/10/22 Ok those streaks ended so on the 29th December 2022 I started yet again. So on 28th this year I'll complete a year. Going well this time!!

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The games, the training log. I've been here since it started and when it was part of runners world!

Recent Blogs
March virtual mile	Mar 2024
Who am i	Dec 2023
Streak in tact and having fun with square	Aug 2023
Streaking while unwell	Aug 2023
Fetch treasure hunt	Dec 2022

My parkrun
Walthamstow parkrun

Recent Training
10th Oct	General	6.2mi	1:12:37
9th Oct	General	1mi	20:03
9th Oct	General	0.8mi	17:24
9th Oct	Intervals	2.7mi	30:42
8th Oct	General	1mi	13:14

12 Month Benchmarks	Run
Mile	8:33
5k	28:06
5mi	46:11
10k	1:00:17
10mi	1:38:25
Half	2:09:37

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 50 Run 1000 Swim 5 Walk 250

Recent Threads
Monday 16th September 2024 The Daily Thread We skipped the light fandango
Thursday October 10 Daily thread Since my baby said goodbye. In the evenin' when lights are low, I'm so lonesome I could cry.
Tuesday 1st October 2024 The Daily Thread Two, three, four Tell the people what she wore
Tuesday 24 September 2024
Sunday 15th September 2024 - Hey little sister, what have you done?
The Daily Thread Red and yellow and pink and green

Buddies (9)

Followers (5)

Badges Collected	See available badges
+ 316 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1																		11:41 48.25	11:41 11:41/mi	48.25
3km	2													18:44 57.16	20:33 52.75					18:44 10:03/mi	57.16
2.8mi	4		21:48 67.03	23:00 64.23			23:07 66.06													21:48 7:47/mi	67.03
2.9mi	1					23:52 65.66														23:52 8:14/mi	65.66
5km	53	29:24 54.88	23:57 68.10	25:05 65.72		26:57 62.53			26:24 66.80			27:02 67.59	28:49 64.18	27:40 67.67	32:46 57.14	28:40 66.97	29:54 64.21	29:17 67.26	28:57 68.04	23:57 7:43/mi	68.10
3.5mi	8	28:56 63.00	27:08 67.90	27:46 67.08		30:16 62.91								33:15 63.67						27:08 7:45/mi	67.90
4.2mi	1		32:59 67.37																	32:59 7:51/mi	67.37
4.8mi	1	40:25 62.45																		40:25 8:25/mi	62.45
8km	2				47:11 56.70															47:11 9:30/mi	56.70
5mi	14	45:22 58.02	45:47 58.12							47:40 61.21				46:55 64.53	47:27 64.62		47:51 65.75			45:22 9:04/mi	65.75
5.2mi	1														49:44 65.05					49:44 9:34/mi	65.05
10km	14	1:03:25 51.97		54:35 61.71								58:04 64.55		1:01:05 62.94	59:58 64.12	1:01:37 64.05			59:47 68.73	54:35 8:47/mi	68.73
7.5mi	1		1:20:00 50.18																	1:20:00 10:40/mi	50.18
15km	1	1:35:15 53.00																		1:35:15 10:13/mi	53.00
10mi	7	1:29:46 60.43	1:31:05 59.56	1:25:49 64.66	1:45:00 52.85				1:41:14 58.91					1:46:56 59.48						1:25:49 8:35/mi	64.66
13.1mi	15	2:40:00 44.57	1:57:23 61.45	1:59:38 60.98				1:58:22 65.51			2:08:10 62.86			2:20:49 58.74		2:24:11 59.76			2:11:20 67.48	1:57:23 8:58/mi	67.48
15mi	2		2:22:57 58.26		2:40:00 53.31															2:22:57 9:32/mi	58.26
20mi	3	3:16:16 56.08	3:12:49 57.73																	3:12:49 9:38/mi	57.73
26.2mi	5		4:18:19 57.74		4:31:17 56.37			4:11:47 63.96				5:17:34 53.56								4:11:47 9:37/mi	63.96

2024		Result	WAVA	Distance
1 Sep	The Big Half	2:35:00	58.01	13.1mi
22 May	Dagenham 88 5 miler			5mi
10 Apr	Chase The Sun Queen Elizabeth Olympic Park 5K & 10K SB	59:47	68.73	10km
3 Mar	High Performance London Half at Queen Elizabeth Olympic Park SB	2:11:20	67.48	13.1mi
1 Mar	March Virtual Mile PB	11:41	48.25	1mi
23 Feb	Serpentine Last Friday of the Month 5k SB	28:57	68.04	5km
2023		Result	WAVA	Distance
24 Nov	Serpentine Last Friday of the Month 5K SB	29:17	67.26	5km
4 May	Assembly League - Victoria Park			3.5mi
2022		Result	WAVA	Distance
29 Oct	Snowdonia Marathon			26.2mi
21 May	Hackney Community 5k	33:53	57.39	5km
6 Mar	Epping Forest March 5k	34:24	55.81	5km
5 Feb	Chingford League - Victoria Park SB	47:51	65.75	5mi
29 Jan	VeloPark Races January	31:15	61.44	5km
23 Jan	She Was Going For A Run - Virtual			5km
22 Jan	Queen Elizabeth Olympic Park 5k & 10k SB	29:54	64.21	5km
2021		Result	WAVA	Distance
30 Oct	Pegwell Bay parkrun SB	28:40	66.97	5km
20 Oct	Chingford League - Lee Valley Velopark	30:12	63.57	5km
2 Oct	The Doctor K Cup	30:06	63.78	5km
26 Sep	Hackney Half Marathon SB	2:24:11	59.76	13.1mi
18 Sep	Pride Run 10k SB	1:01:37	64.05	10km
7 Aug	Walthamstow parkrun	32:51	58.44	5km
28 Jul	Newman Hilly 5 (Ilford AC)			5mi
10 Jul	Thorndon Country Park Cross Country 10K	1:10:00	56.38	10km
23 Jun	Olympic Park 5K (East End Road Runners)	29:11	65.79	5km
8 May	Essex cross country 10k	1:03:37	62.03	10km
5 Apr	Hog Hill Chingford League (Covid course)	29:39	64.75	5km
2020		Result	WAVA	Distance
7 Nov	Queen Elizabeth Olympic Park 10K November - CANCELLED			10km
24 Oct	Chingford League - Chingford Plain PB	49:44	65.05	5.2mi
14 Mar	Mike Penman 10k Mob Match SB	59:58	64.12	10km
8 Mar	run nation forest 10k	1:01:40	62.35	10km
7 Mar	Chingford League - Wanstead Flats SB	20:33	52.75	3km
29 Feb	Walthamstow parkrun	34:49	53.78	5km
22 Feb	Roding Valley parkrun SB	32:46	57.14	5km
15 Feb	Walthamstow parkrun	33:54	55.23	5km
1 Feb	Chingford League - Victoria Park SB	47:27	64.62	5mi
18 Jan	Chingford League - Hackney Marshes			5mi
2019		Result	WAVA	Distance
28 Dec	Pegwell Bay parkrun	27:44	67.51	5km
30 Nov	Walthamstow parkrun	32:27	57.70	5km
16 Nov	Hackney Marshes parkrun	28:45	65.12	5km
5 Nov	Chingford League - Hog Hill	31:56	58.63	5km
26 Aug	Barking Park August Bank Holiday 5K	29:11	64.16	5km
25 Aug	RunThrough Lee Valley VeloPark Half Marathon	2:39:40	52.50	13.1mi
1 Aug	Assembly League - Victoria Park SB	33:15	63.67	3.5mi
31 Jul	Harold Wood Running Club 5k	33:28	55.95	5km
27 Jul	Lee Valley VeloPark, July 27 SB	1:46:56	59.48	10mi
17 Jul	Newman Hilly 5 (Ilford AC)	55:53	54.87	5mi
10 Jul	Chase the Sun Olympic Park, July 11 SB	1:01:05	62.94	10km
22 Jun	Lanhydrock parkrun	37:00	50.60	5km
18 Jun	Olympic Park 5K (East End Road Runners)	28:32	65.62	5km
8 Jun	Pegwell Bay parkrun SB	27:40	67.67	5km
6 Jun	Assembly League - Leyton Jubilee Park	29:13	64.08	5km
4 Jun	Midweek 5 Miles – Havering '90 Joggers	49:37	61.80	5mi
11 May	Walthamstow parkrun			5km
11 May	Hylands Park Cross Country 10K - Saturday 11 May			10km
4 May	Walthamstow parkrun	30:06	62.20	5km
6 Apr	Hackney Marshes parkrun	28:01	66.83	5km
4 Apr	Assembly League - Beckenham			3mi
30 Mar	Pymmes parkrun	28:40	65.31	5km
23 Mar	Walthamstow parkrun	29:48	62.83	5km
10 Mar	Lydd 20			20mi
9 Mar	Chingford League - Wanstead Flats PB	18:44	57.16	3km
3 Mar	Dartford Half Marathon SB	2:20:49	58.74	13.1mi
2 Mar	Walthamstow parkrun	29:49	62.03	5km
23 Feb	Walthamstow parkrun	30:09	61.34	5km
16 Feb	Chingford League - Victoria Park SB	46:55	64.53	5mi
2 Feb	Barking parkrun	28:39	64.56	5km
26 Jan	Walthamstow parkrun	30:46	60.11	5km
19 Jan	Walthamstow parkrun	32:37	56.70	5km
12 Jan	Hackney Marshes parkrun	28:10	65.66	5km
2018		Result	WAVA	Distance
29 Dec	Hackney Marshes parkrun SB	28:49	64.18	5km
22 Dec	Walthamstow parkrun	31:00	59.66	5km
15 Dec	Walthamstow parkrun	32:48	56.39	5km
8 Dec	Ware Cup	51:56	58.30	5mi
2017		Result	WAVA	Distance
28 Oct	Snowdonia Marathon SB	5:17:34	53.56	26.2mi
24 Sep	Valentines Park 5k	27:56	65.42	5km
2 Sep	Queen Elizabeth Olympic Park 10km SB	58:04	64.55	10km
28 Aug	Barking Park 5K SB	27:02	67.59	5km
26 Aug	Walthamstow parkrun			5km
2016		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	2:08:10	62.86	13.1mi
2015		Result	WAVA	Distance
6 Jun	Orion Harriers Forest Five race 1 SB	47:40	61.21	5mi
2014		Result	WAVA	Distance
22 Nov	North London XC champs			5mi
4 Nov	Chingford League - Hog Hill	28:21	62.21	5km
7 Sep	The Essex Way: Stage 6			5.7mi
6 Sep	Weald Park - Essex 10K Cross Country Series			10km
4 Sep	Assembly League 6 - Beckenham			3mi
25 Aug	Barking Road Runners Elvis Race No 6 SB	26:24	66.80	5km
26 Jun	Assembly League 4 - Battersea Park	26:27	66.68	5km
18 May	Great Baddow 10 SB	1:41:14	58.91	10mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon SB	1:58:22	65.51	13.1mi
30 Nov	Essex vets x-country champs			5mi
26 Oct	Snowdonia Marathon	5:14:24	51.22	26.2mi
1 Oct	Chingford League - Hog Hill			5km
21 Apr	London Marathon PB	4:11:47	63.96	26.2mi
2012		Result	WAVA	Distance
27 Oct	North London Cross Country Championships			5mi
13 Oct	Chingford League - Trent Park	48:47	57.72	5mi
17 Jun	Dagenham 88 5 Mileish			5mi
2011		Result	WAVA	Distance
26 Nov	Chingford League - Alexandra Palace	48:34	55.51	7.8km
7 Apr	Assembly league - Beckenham SB	23:07	66.06	2.8mi
2010		Result	WAVA	Distance
1 Jul	Assembly League - Greenwich SB	26:57	62.53	5km
3 Jun	Assembly League - Victoria Park SB	30:16	62.91	3.5mi
25 Apr	London Marathon			26.2mi
8 Apr	Assembly league - Beckenham PB	23:52	65.66	2.9mi
2009		Result	WAVA	Distance
26 Jun	Orion Fell Race			5.4km
26 Apr	London Marathon SB	4:31:17	56.37	26.2mi
21 Mar	Orion 15 SB	2:40:00	53.31	15mi
24 Jan	Southern XC Champs - Hillingdon (Women)	53:00	50.48	8km
17 Jan	The Mercury SB	1:45:00	52.85	10mi
10 Jan	essex cross country champs PB	47:11	56.70	8km
6 Jan	mob match v park	22:46	64.88	2.8mi
2008		Result	WAVA	Distance
9 Dec	Orion Harriers Pilot 5k Race	26:43	61.71	5km
9 Nov	Stebbing 10 PB	1:25:49	64.66	10mi
25 Oct	Mob March 1 (Orion)	1:14:29	54.77	12km
7 Sep	Dagenham 88 Runners 5M ish	47:33	56.58	5mi
4 Sep	Assembly League - Forbanks SB	23:00	64.23	2.8mi
27 Aug	Orion Harriers 5K Race 2	25:43	64.11	5km
17 Aug	Ufdance Half Marathon	1:59:41	60.98	13.1mi
13 Aug	Orion Harriers 5K Race 1	26:11	62.96	5km
31 Jul	Assembly League - Victoria Park SB	27:46	67.08	3.5mi
27 Jul	Dinosaur 10K	54:51	61.41	10km
16 Jul	Midweek League Trent Park Mob Match (Closed Race)	55:50	60.33	10km
6 Jul	British 10K London Run PB	54:35	61.71	10km
3 Jul	Assembly League - Greenwich SB	25:05	65.72	5km
29 Jun	Horndon-on-the-hill 10K road race	55:58	60.19	10km
5 Jun	Assembly League - Victoria Park	29:26	63.28	3.5mi
26 May	Vitality London 10,000	56:20	59.80	10km
9 Mar	Brentwood Half Marathon	2:00:29	59.87	13.1mi
3 Feb	Great Bentley Half Marathon SB	1:59:38	60.29	13.1mi
2007		Result	WAVA	Distance
1 Dec	Essex Vets Championships SB	45:47	58.12	5mi
14 Oct	Luton North Rotary Half Marathon	2:02:57	58.66	13.1mi
16 Sep	Dunstable Downs 20	4:14:00	44.35	20mi
27 Aug	Barking 5k	24:39	66.16	5km
8 Aug	5k on the rides	25:43	63.42	5km
2 Aug	Assembly League - Victoria Park PB	27:08	67.90	3.5mi
5 Jul	Assembly league - Greenwich	25:25	64.17	5km
7 Jun	Assembly League - Victoria Park	27:35	66.79	3.5mi
28 May	Hatfield Broad Oak 10k			10km
19 May	Cape Wrath Marathon			26.2mi
17 May	Target Zero Run PB	32:59	67.37	4.2mi
14 May	Cape Wrath Half	2:00:06	60.06	13.1mi
3 May	Assembly League 5km PB	23:57	68.10	5km
22 Apr	London Marathon SB	4:18:19	57.74	26.2mi
12 Apr	Assembly League - Forbanks PB	21:48	67.03	2.8mi
25 Mar	Brentwood Half Marathon PB	1:57:23	61.45	13.1mi
24 Mar	Orion 15 PB	2:22:57	58.26	15mi
10 Mar	National Cross Country Championships - Sunderland	45:00		-0.5mi
4 Mar	Thanet 20 PB	3:12:49	57.73	20mi
25 Feb	Roding Valley Half Marathon	2:01:28	58.70	13.1mi
17 Feb	Chingford League '5' (5M less 256y)	38:25	68.52	5mi
10 Feb	The Mercury	1:43:50	52.24	10mi
3 Feb	inter club (orion/eton manor)			5mi
27 Jan	Southern Championships - LADIES			5mi
21 Jan	Fred Hughes 10 SB	1:31:05	59.56	10mi
20 Jan	Blackheath Mob Match, Hayes PB	1:20:00	50.18	7.5mi
6 Jan	Essex Senior Champs (ladies)	50:23	52.25	5mi
2006		Result	WAVA	Distance
9 Dec	Ware Cup	48:21	54.44	5mi
26 Nov	Hadleigh 10 SB	1:29:46	60.43	10mi
18 Nov	inter club vets - loughton PB	45:22	58.02	5mi
11 Nov	chingford league - Highams Park PB	40:25	62.45	4.8mi
18 Oct	Inter Club vets - Loughton			5mi
8 Oct	the ridgeway run PB	1:35:15	53.00	15km
7 Sep	Assembly League Forbanks			2.9mi
3 Aug	Assembly League - Victoria Park SB	28:56	63.00	3.5mi
6 Jul	Assembly League - Greenwich SB	29:24	54.88	5km
25 Jun	Horndon Feast & Fayre 10K SB	1:03:25	51.97	10km
11 Jun	Southend Half Marathon SB	2:40:00	44.57	13.1mi
8 Jun	Assembly League - Victoria Park	31:47	57.35	3.5mi
5 Mar	Thanet 20 SB	3:16:16	56.08	20mi
25 Feb	National XC Championships			8km
28 Jan	South of England XC Championships			8km
2005		Result	WAVA	Distance
13 Feb	Sidcup 10			10mi
2004		Result	WAVA	Distance
24 Oct	Royal Marines Commando Challenge 7			7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	34	21	17	21	10	27	4	10	10	9	0	0	164
2024	0.3	0	0	0	1.7	0	0	0	0	0	0	0	2
2024	92	100	84	90	102	71	100	104	82	34	0	0	858
2023	11	10	6	18	11	15	16	38	24	26	24	11	209
2023	0	0	0	0	1.7	0.3	0	0	0	0	0	0	1.9
2023	66	70	62	71	81	84	71	68	85	99	118	126	1000
2023	0	0	0	0	13	0	0	0	0	0	0	0	13
2022	9	5	6	5	9	3	12	7	16	14	7	15	107
2022	0	0	0	0	0	0.4	0	0	0.1	0	0	0	0.5
2022	67	36	51	22	61	0	26	36	50	70	76	38	533
2022	0	0	0	0	0	0	7	32	0	0	0	0	39
2021	19	18	10	9	33	13	6	9	7	13	11	10	158
2021	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2021	83	87	122	99	58	72	84	102	103	92	92	63	1058
2021	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	5	4	7	15	42	26	17	20	34	35	13	17	235
2020	92	95	88	112	131	134	135	106	126	134	130	26	1309
2020	0	0	0	0	20	2	8	0	0	0	0	0	29
2019	10	2	4	0	0	1	4	0	2	20	8	3	53
2019	93	110	125	78	80	86	104	123	125	72	90	85	1173
2019	0	0	0	0	25	0	0	0	13	0	0	0	38
2018	0	0	0	0	0	2	0	0	0	2	6	1	11
2018	0	0	0	0	0	0	0	0	1.5	0	0	0	1.5
2018	80	57	67	83	68	59	88	74	76	53	65	90	859
2018	0	0	0	0	56	2	81	31	36	14	0	0	220
2017	0	11	16	29	43	0	0	0	5	0	0	0	103
2017	101	54	83	60	56	65	87	88	101	127	50	72	943
2017	0	0	0	38	5	120	52	15	0	0	0	0	230
2016	0	0	0	0	0	3	0	0	16	14	0	0	33
2016	0	0	0	0	0	0.8	4.1	1.1	0	0	0	0	6
2016	66	70	81	36	42	63	68	46	60	41	68	60	700
2016	0	2	0	57	157	144	248	47	8	0	0	0	663
2015	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	72	48	41	56	69	37	41	41	54	23	44	97	623
2015	0	0	0	38	71	200	47	106	31	0	0	0	493
2014	0	0	5	0	0	0	0	0	0	0	0	0	5
2014	0	0	0	1.6	0.5	0	0	1	0	0	0	0	3.1
2014	64	56	74	73	46	62	84	92	41	41	57	47	737
2014	0	32	62	133	43	216	29	78	36	0	0	0	629
2013	74	131	162	94	69	55	57	79	68	75	37	60	959
2013	0	0	0	0	71	134	95	125	47	19	0	0	490
2012	0	0	0	0	0	0	0	0	10	0	0	0	10
2012	0	0.6	0	0	0.6	0.8	0	0.3	0.6	0	0.4	0.1	3.5
2012	80	32	73	29	45	38	23	26	18	59	54	66	543
2012	36	0	64	26	294	171	64	131	198	9	32	0	1025
2011	0.1	0.1	0.4	0	0.2	1.8	0.2	0.5	0.6	0.3	0.3	0	4.4
2011	38	88	78	22	26	46	40	54	32	61	62	60	606
2011	9	4	23	42	132	172	290	109	147	55	34	0	1017
2010	0	0	0	0	13	0	0	0	0	0	0	0	13
2010	3.3	2.3	0	0	1.3	0	1.9	1	2	0.9	0.9	0.2	13.6
2010	78	108	127	111	52	72	35	22	54	87	74	57	878
2010	0	0	0	0	153	82	240	73	116	2	0	0	666
2009	0	9	6	0	42	0	0	0	0	4	0	0	62
2009	0	0	0	0	0.4	0	0	2.8	3.6	4.9	5.4	1.7	18.7
2009	114	76	148	116	70	88	64	32	12	29	53	52	855
2009	0	59	0	0	109	113	155	150	56	133	0	6	781
2008	0	0	0	0	0	0	0	0	0	0	0	5	5
2008	0	0	0	0	0	0.4	0	0	0.2	1.2	4.1	2.2	8.2
2008	88	47	59	44	63	66	79	89	72	90	97	97	893
2008	0	0	0	0	30	209	175	168	83	113	113	20	912
2007	0	0	0	0	9	0	20	0	0	0	0	0	29
2007	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2007	122	130	169	123	73	52	77	122	71	98	107	58	1202
2007	0	0	0	0	0	168	31	0	292	79	56	16	642
2006	0	0	0	0	0	0	5	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2006	0	0	0	0	0	77	35	71	47	78	79	67	453
2006	0	0	0	0	0	23	0	0	0	0	0	0	23

Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
2.4mi, 26:34 Run - General 1) 0.86mi - 10:00(11:34/mi) 112/121bpm [1295b/mi] 88cal 257/340W 2) 0mi - 2(13:44/mi) 120/120bpm [1647b/mi] 308/309W 3) 0.06mi - 30(9:04/mi) 120/122bpm [1089b/mi] 5cal 260/311W 4) 0.04mi - 30(12:05/mi) 128/129bpm [1547b/mi] 5cal 259/283W 5) 0.05mi - 30(9:56/mi) 128/131bpm [1271b/mi] 5cal 269/289W 6) 0.04mi - 30(11:29/mi) 132/134bpm [1515b/mi] 6cal 258/289W 7) 0.05mi - 30(9:30/mi) 128/131bpm [1217b/mi] 5cal 237/262W 8) 0.04mi - 30(11:35/mi) 130/131bpm [1506b/mi] 5cal 259/280W 9) 0.05mi - 30(9:14/mi) 128/133bpm [1182b/mi] 5cal 237/262W 10) 0.05mi - 30(11:05/mi) 133/134bpm [1475b/mi] 6cal 246/282W 11) 0.01mi - 6(12:58/mi) 131/132bpm [1699b/mi] 1cal 215/217W 12) 0.04mi - 30(11:17/mi) 129/130bpm [1455b/mi] 5cal 188/266W 13) 0.05mi - 30(10:30/mi) 127/129bpm [1334b/mi] 6cal 279/309W 14) 0.04mi - 30(12:17/mi) 131/132bpm [1609b/mi] 5cal 264/307W 15) 0.04mi - 30(12:01/mi) 132/132bpm [1586b/mi] 5cal 225/296W 16) 0.88mi - 10:00(11:22/mi) 122/135bpm [1388b/mi] 91cal 224/299W 17) 0.05mi - 25(9:06/mi) 133/133bpm [1211b/mi] 5cal 246/268W Add a comment	0.5mi, 12:01 Walk - General 1) 0.5mi - 12:01(23:58/mi) 72/81bpm [1726b/mi] 43cal 36/62rpm Add a comment 0.2mi, 4:54 Walk - General 1) 1mi - 8:15(8:15/mi) 82/95bpm [676b/mi] 34cal 18/77rpm 2) 0.01mi - 2(3:24/mi) 82/82bpm [279b/mi] Add a comment 0.1mi, 2:39 Walk - General 1) 0.1mi - 2:39(25:36/mi) 112/140bpm [2868b/mi] 19cal 36/58rpm Add a comment 3.2mi, 34:00 Run - General 1) 0.43mi - 5:00(11:39/mi) 107/119bpm [1247b/mi] 42cal 228/318W 2) 0mi - 2(10:00/mi) 118/118bpm [1180b/mi] 253/256W 3) 0.05mi - 30(9:38/mi) 120/124bpm [1157b/mi] 5cal 284/326W 4) 0.04mi - 30(12:00/mi) 124/125bpm [1488b/mi] 5cal 246/295W 5) 0.05mi - 30(9:08/mi) 120/123bpm [1097b/mi] 6cal 249/262W 6) 0.04mi - 30(12:13/mi) 124/125bpm [1514b/mi] 5cal 267/282W 7) 0.05mi - 30(9:28/mi) 126/130bpm [1193b/mi] 5cal 278/317W 8) 0.04mi - 30(11:39/mi) 130/131bpm [1514b/mi] 6cal 289/317W 9) 0.05mi - 30(9:09/mi) 127/128bpm [1162b/mi] 5cal 236/256W 10) 0.04mi - 30(11:09/mi) 124/127bpm [1383b/mi] 5cal 214/221W 11) 0.01mi - 5(15:38/mi) 118/118bpm [1845b/mi] 1cal 222/223W 12) 0.05mi - 30(10:58/mi) 114/118bpm [1249b/mi] 5cal 191/275W 13) 0.04mi - 30(11:20/mi) 117/119bpm [1325b/mi] 5cal 232/264W 14) 0.04mi - 30(11:46/mi) 119/122bpm [1401b/mi] 5cal 212/264W 15) 0.04mi - 30(11:28/mi) 119/122bpm [1364b/mi] 4cal 176/251W 16) 0.01mi - 10(21:01/mi) 122/122bpm [2564b/mi] 1cal 90/140W 17) 0.25mi - 2:02(8:12/mi) 134/143bpm [1100b/mi] 23cal 292/446W 18) 0.08mi - 1:00(12:38/mi) 135/139bpm [1706b/mi] 10cal 245/290W 19) 0.25mi - 2:08(8:36/mi) 142/149bpm [1221b/mi] 26cal 336/422W 20) 0.07mi - 1:00(13:58/mi) 145/149bpm [2026b/mi] 10cal 245/340W 21) 0.25mi - 2:16(9:08/mi) 145/149bpm [1323b/mi] 27cal 299/332W 22) 0.07mi - 1:00(13:36/mi) 148/151bpm [2014b/mi] 11cal 225/325W 23) 0.25mi - 2:12(8:53/mi) 146/152bpm [1297b/mi] 27cal 282/468W 24) 0.07mi - 1:00(13:55/mi) 143/152bpm [1991b/mi] 10cal 175/274W 25) 0.85mi - 10:00(11:42/mi) 130/139bpm [1521b/mi] 88cal 211/306W 26) 0mi - 4(14:51/mi) 137/137bpm [2034b/mi] 1cal 301/305W Add a comment	1mi, 12:04 Run - General 1) 1mi - 11:55(11:55/mi) 113/134bpm [1346b/mi] 104cal 232/312W 2) 0.01mi - 9(11:10/mi) 134/135bpm [1496b/mi] 2cal 276/283W Add a comment	1mi, 28:36 Walk - General 1) 0.96mi - 28:36(29:44/mi) 74/101bpm [2201b/mi] 93cal 34/66rpm Add a comment 1.1mi, 35:42 Walk - General 1) 1mi - 32:26(32:26/mi) 75/99bpm [2432b/mi] 106cal 28/81rpm 2) 0.07mi - 3:17(49:35/mi) 73/86bpm [3619b/mi] 9cal 19/55rpm Add a comment 2mi, 23:56 Run - General 1) 1mi - 12:25(12:25/mi) 115/130bpm [1429b/mi] 109cal 248/415W 2) 1mi - 11:07(11:07/mi) 119/128bpm [1324b/mi] 102cal 236/383W 3) 0.04mi - 23(10:49/mi) 116/117bpm [1254b/mi] 3cal 240/317W Add a comment	4mi, 54:02 Run - Hill Work 1) 1mi - 12:02(12:02/mi) 114/124bpm [1372b/mi] 103cal 226/328W 2) 0.26mi - 3:33(13:50/mi) 119/128bpm [1647b/mi] 30cal 222/301W 3) 0.01mi - 18(51:05/mi) 110/112bpm [5620b/mi] 2cal 4) 0.09mi - 56(10:08/mi) 121/138bpm [1225b/mi] 8cal 352/429W 5) 0.1mi - 1:47(17:46/mi) 129/140bpm [2293b/mi] 17cal 125/387W 6) 0.09mi - 1:02(11:08/mi) 120/140bpm [1336b/mi] 9cal 299/384W 7) 0.09mi - 1:19(14:20/mi) 132/141bpm [1892b/mi] 12cal 131/342W 8) 0.09mi - 1:04(11:54/mi) 130/136bpm [1547b/mi] 11cal 322/393W 9) 0.09mi - 1:16(13:36/mi) 135/140bpm [1836b/mi] 11cal 173/337W 10) 0.09mi - 1:02(11:27/mi) 134/141bpm [1533b/mi] 11cal 300/397W 11) 0.09mi - 1:20(14:06/mi) 135/145bpm [1903b/mi] 12cal 150/368W 12) 0.09mi - 1:01(11:04/mi) 133/147bpm [1473b/mi] 11cal 311/384W 13) 0.1mi - 1:41(17:17/mi) 137/148bpm [2368b/mi] 17cal 121/361W 14) 0.09mi - 57(10:28/mi) 128/145bpm [1339b/mi] 9cal 301/415W 15) 0.09mi - 1:24(15:11/mi) 146/154bpm [2217b/mi] 16cal 150/368W 16) 0.09mi - 1:06(12:29/mi) 142/155bpm [1772b/mi] 12cal 300/371W 17) 0.09mi - 1:25(15:39/mi) 142/156bpm [2222b/mi] 15cal 132/326W 18) 0.09mi - 1:04(11:59/mi) 138/146bpm [1654b/mi] 11cal 284/375W 19) 0.09mi - 1:39(17:24/mi) 138/148bpm [2401b/mi] 17cal 108/343W 20) 0.09mi - 1:00(11:34/mi) 135/143bpm [1561b/mi] 10cal 288/439W 21) 0.09mi - 1:32(16:11/mi) 144/157bpm [2331b/mi] 17cal 134/343W 22) 0.09mi - 1:09(12:56/mi) 139/155bpm [1797b/mi] 11cal 275/361W 23) 0.1mi - 2:26(24:40/mi) 135/157bpm [3331b/mi] 21cal 69/311W 24) 0.09mi - 57(10:20/mi) 133/149bpm [1375b/mi] 9cal 349/444W 25) 0.81mi - 11:04(13:42/mi) 135/152bpm [1849b/mi] 98cal 194/292W Add a comment 0.5mi, 14:43 Walk - General 1) 1mi - 17:33(17:33/mi) 72/95bpm [1263b/mi] 58cal 33/61rpm 2) 0.02mi - 2(2:43/mi) 57/57bpm [155b/mi] Add a comment 1.8mi, 46:22 Walk - General 1) 1mi - 28:17(28:17/mi) 75/96bpm [2121b/mi] 101cal 37/75rpm 2) 0.76mi - 18:04(23:52/mi) 67/80bpm [1599b/mi] 67cal 48/60rpm Add a comment	2mi, 24:29 Run - General 1) 1mi - 12:35(12:35/mi) 117/128bpm [1473b/mi] 109cal 223/293W 2) 1mi - 11:48(11:48/mi) 127/145bpm [1498b/mi] 109cal 227/325W 3) 0.01mi - 6(11:49/mi) 134/134bpm [1583b/mi] 1cal 198/267W Add a comment	0.3mi, 6:21 Walk - General 1) 1mi - 9:20(9:20/mi) 77/100bpm [718b/mi] 36cal 25/66rpm 2) 0.01mi - 2(2:44/mi) 61/61bpm [166b/mi] Add a comment 2.3mi, 27:15 Run - Drills 1) 0.86mi - 10:00(11:40/mi) 109/119bpm [1272b/mi] 87cal 233/293W 2) 0mi - 1(8:32/mi) 119/119bpm [1015b/mi] 232/233W 3) 0.05mi - 30(9:06/mi) 121/124bpm [1101b/mi] 5cal 186/263W 4) 0.04mi - 30(12:57/mi) 123/125bpm [1592b/mi] 5cal 248/284W 5) 0.05mi - 30(9:31/mi) 123/125bpm [1170b/mi] 5cal 233/241W 6) 0.04mi - 30(11:27/mi) 123/126bpm [1408b/mi] 5cal 222/237W 7) 0.06mi - 30(9:02/mi) 119/123bpm [1074b/mi] 5cal 251/292W 8) 0.04mi - 30(11:45/mi) 125/127bpm [1468b/mi] 6cal 256/290W 9) 0.06mi - 30(8:55/mi) 123/126bpm [1096b/mi] 5cal 234/320W 10) 0.04mi - 30(14:14/mi) 132/134bpm [1879b/mi] 5cal 323/396W 11) 0mi - 1(16:12/mi) 133/133bpm [2154b/mi] 244/244W 12) 0.04mi - 30(11:45/mi) 129/133bpm [1516b/mi] 4cal 170/249W 13) 0.05mi - 30(10:58/mi) 119/125bpm [1305b/mi] 4cal 189/277W 14) 0.04mi - 30(12:18/mi) 116/118bpm [1427b/mi] 5cal 175/276W 15) 0.04mi - 30(11:56/mi) 114/117bpm [1360b/mi] 5cal 230/263W 16) 0.83mi - 10:00(12:00/mi) 117/128bpm [1404b/mi] 88cal 226/276W 17) 0.09mi - 1:12(13:07/mi) 130/134bpm [1705b/mi] 12cal 230/293W Add a comment
Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
0.1mi, 1:02 Run - General 1) 0.09mi - 1:02(11:40/mi) 126/135bpm [1469b/mi] 9cal 210/291W Add a comment 3.2mi, 30:44 Run - parkrun 1) 1mi - 9:39(9:39/mi) 134/146bpm [1292b/mi] 106cal 273/338W 2) 1mi - 9:47(9:47/mi) 148/152bpm [1449b/mi] 112cal 257/306W 3) 1mi - 9:55(9:55/mi) 153/158bpm [1518b/mi] 118cal 258/331W 4) 0.17mi - 1:22(8:02/mi) 158/160bpm [1269b/mi] 16cal 258/398W Add a comment 0.3mi, 2:52 Run - General 1) 0.25mi - 2:52(11:33/mi) 119/124bpm [1374b/mi] 26cal 228/277W Add a comment 0.2mi, 1:33 Run - General 1) 0.15mi - 1:33(10:20/mi) 103/116bpm [1065b/mi] 12cal 250/355W Add a comment	0.1mi, 41:01 Walk - General 1) 0.07mi - 41:01(9:51:44/mi) 69/96bpm [40830b/mi] 85cal 2/77rpm Add a comment 0.5mi, 17:36 Walk - General 1) 0.54mi - 17:36(32:32/mi) 88/128bpm [2863b/mi] 68cal 7/71rpm Add a comment 5mi, 59:04 Run - General 1) 0.39mi - 5:00(12:54/mi) 108/118bpm [1394b/mi] 41cal 227/292W 2) 1mi - 11:45(11:45/mi) 120/129bpm [1411b/mi] 108cal 229/274W 3) 1mi - 11:57(11:57/mi) 116/130bpm [1387b/mi] 104cal 210/275W 4) 1mi - 11:38(11:38/mi) 125/133bpm [1455b/mi] 107cal 225/315W 5) 1mi - 11:32(11:32/mi) 127/134bpm [1464b/mi] 103cal 216/309W 6) 0.44mi - 5:00(11:16/mi) 132/136bpm [1487b/mi] 50cal 236/263W 7) 0.18mi - 2:11(12:01/mi) 135/138bpm [1623b/mi] 20cal 221/283W Add a comment	0.4mi, 23:29 Walk - General 1) 1mi - 30:46(30:46/mi) 68/87bpm [2092b/mi] 72cal 11/72rpm 2) 0.02mi - 3(3:03/mi) 64/64bpm [195b/mi] Add a comment 0.6mi, 32:54 Walk - General 1) 0.61mi - 32:49(53:48/mi) 81/135bpm [4358b/mi] 102cal 4/79rpm 2) 0mi - 5(0/mi) 69/70bpm [INFb/mi] Add a comment 3.2mi, 34:33 Run - Drills 1) 0.88mi - 10:00(11:19/mi) 114/126bpm [1290b/mi] 93cal 235/308W 2) 0mi - 5(27:52/mi) 122/122bpm [3400b/mi] 1cal 229/231W 3) 0.05mi - 30(9:12/mi) 124/129bpm [1140b/mi] 6cal 275/339W 4) 0.04mi - 30(11:24/mi) 132/134bpm [1504b/mi] 6cal 298/367W 5) 0.06mi - 30(8:52/mi) 128/131bpm [1136b/mi] 6cal 257/274W 6) 0.04mi - 30(12:04/mi) 132/133bpm [1592b/mi] 6cal 281/301W 7) 0.05mi - 30(9:41/mi) 130/133bpm [1258b/mi] 5cal 242/261W 8) 0.05mi - 30(11:01/mi) 131/134bpm [1444b/mi] 5cal 241/266W 9) 0.05mi - 30(9:14/mi) 133/136bpm [1228b/mi] 6cal 245/292W 10) 0.04mi - 30(12:25/mi) 136/136bpm [1689b/mi] 6cal 244/300W 11) 0.05mi - 33(11:04/mi) 131/135bpm [1450b/mi] 6cal 216/255W 12) 0.04mi - 30(12:17/mi) 125/129bpm [1536b/mi] 5cal 194/250W 13) 0.04mi - 30(11:39/mi) 125/126bpm [1457b/mi] 5cal 217/332W 14) 0.04mi - 30(12:21/mi) 125/126bpm [1544b/mi] 5cal 249/290W 15) 0.04mi - 30(12:03/mi) 123/125bpm [1482b/mi] 5cal 191/257W 16) 0.89mi - 10:00(11:11/mi) 130/138bpm [1454b/mi] 98cal 230/296W 17) 0.77mi - 7:55(10:14/mi) 136/154bpm [1391b/mi] 85cal 256/372W Add a comment 0mi, 8 Run - General 1) 0mi - 5(37:34/mi) 83/83bpm [3117b/mi] 2) 0mi - 3(48:43/mi) 83/83bpm [4044b/mi] Add a comment	2mi, 23:56 Run - General 1) 1mi - 12:03(12:03/mi) 114/126bpm [1373b/mi] 108cal 243/306W 2) 1mi - 11:43(11:43/mi) 116/127bpm [1358b/mi] 104cal 222/291W 3) 0.01mi - 11(12:24/mi) 120/120bpm [1489b/mi] 2cal 207/219W Add a comment	2.8mi, 30:47 Run - General 1) 0.39mi - 5:00(12:54/mi) 110/118bpm [1418b/mi] 41cal 255/310W 2) 0.01mi - 3(10:11/mi) 118/118bpm [1202b/mi] 1cal 229/230W 3) 0.05mi - 30(10:38/mi) 119/122bpm [1265b/mi] 5cal 241/271W 4) 0.04mi - 30(12:55/mi) 118/121bpm [1525b/mi] 5cal 219/265W 5) 0.05mi - 30(10:01/mi) 117/119bpm [1172b/mi] 4cal 177/185W 6) 0.04mi - 30(11:17/mi) 119/120bpm [1343b/mi] 5cal 197/230W 7) 0.05mi - 30(9:53/mi) 118/124bpm [1166b/mi] 5cal 242/271W 8) 0.04mi - 30(11:16/mi) 127/127bpm [1430b/mi] 6cal 250/268W 9) 0.06mi - 30(8:54/mi) 122/127bpm [1086b/mi] 5cal 249/296W 10) 0.04mi - 30(11:20/mi) 117/118bpm [1327b/mi] 5cal 262/301W 11) 0.01mi - 4(12:24/mi) 118/118bpm [1463b/mi] 1cal 238/238W 12) 0.04mi - 30(12:02/mi) 116/118bpm [1395b/mi] 5cal 183/258W 13) 0.05mi - 30(11:00/mi) 114/118bpm [1255b/mi] 5cal 218/262W 14) 0.04mi - 30(12:09/mi) 116/118bpm [1410b/mi] 5cal 232/284W 15) 0.04mi - 30(11:10/mi) 112/115bpm [1250b/mi] 5cal 222/259W 16) 1mi - 9:36(9:36/mi) 138/149bpm [1325b/mi] 110cal 272/354W 17) 0.85mi - 10:00(11:50/mi) 131/147bpm [1550b/mi] 94cal 220/277W 18) 0.01mi - 3(7:36/mi) 132/132bpm [1003b/mi] 1cal 260/263W Add a comment	2.2mi, 26:24 Run - General 1) 1mi - 12:35(12:35/mi) 124/133bpm [1560b/mi] 118cal 229/286W 2) 1mi - 11:35(11:35/mi) 127/134bpm [1471b/mi] 108cal 207/268W 3) 0.18mi - 2:15(12:28/mi) 128/131bpm [1596b/mi] 21cal 216/250W Add a comment 0.4mi, 10:58 Walk - General 1) 1mi - 15:02(15:02/mi) 67/84bpm [1007b/mi] 44cal 22/75rpm 2) 0.01mi - 2(2:17/mi) 53/53bpm [121b/mi] Add a comment	1.2mi, 13:05 Run - General 1) 1mi - 10:50(10:50/mi) 110/121bpm [1192b/mi] 99cal 237/294W 2) 0.21mi - 2:16(10:48/mi) 123/133bpm [1328b/mi] 24cal 282/334W Add a comment 0.1mi, 2:30 Run - General 1) 0.1mi - 2:30(24:33/mi) 75/101bpm [1841b/mi] 11cal 115/423W Add a comment
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
0.2mi, 4:18 Run - General 1) 0.2mi - 4:18(21:42/mi) 121/132bpm [2626b/mi] 38cal 117/315W Add a comment 3.2mi, 30:27 Run - parkrun 1) 1mi - 9:50(9:50/mi) 127/138bpm [1248b/mi] 103cal 273/353W 2) 1mi - 9:36(9:36/mi) 142/148bpm [1364b/mi] 110cal 263/310W 3) 1mi - 9:36(9:36/mi) 147/152bpm [1412b/mi] 114cal 265/319W 4) 0.19mi - 1:25(7:32/mi) 153/155bpm [1153b/mi] 17cal 302/473W Add a comment 0.1mi, 1:40 Run - General 1) 0.08mi - 1:40(19:34/mi) 84/98bpm [1644b/mi] 8cal 164/282W Add a comment	3.6mi, 40:14 Run - General 1) 0.36mi - 5:00(13:58/mi) 98/112bpm [1368b/mi] 36cal 262/310W 2) 0mi - 1(13:31/mi) 112/112bpm [1515b/mi] 249/249W 3) 0.05mi - 30(10:18/mi) 114/118bpm [1174b/mi] 5cal 240/256W 4) 0.03mi - 30(16:21/mi) 117/119bpm [1914b/mi] 4cal 201/258W 5) 0.05mi - 30(9:32/mi) 116/119bpm [1105b/mi] 6cal 267/351W 6) 0.04mi - 30(12:46/mi) 126/129bpm [1609b/mi] 6cal 285/363W 7) 0.05mi - 30(10:10/mi) 126/129bpm [1280b/mi] 5cal 226/232W 8) 0.04mi - 30(11:58/mi) 122/123bpm [1459b/mi] 5cal 214/227W 9) 0.05mi - 30(9:25/mi) 122/123bpm [1149b/mi] 5cal 231/274W 10) 0.04mi - 30(12:40/mi) 122/123bpm [1545b/mi] 5cal 257/292W 11) 0.01mi - 5(11:39/mi) 120/121bpm [1398b/mi] 1cal 217/223W 12) 0.04mi - 30(12:05/mi) 115/119bpm [1389b/mi] 4cal 198/246W 13) 0.04mi - 30(11:56/mi) 110/116bpm [1313b/mi] 4cal 176/279W 14) 0.04mi - 30(12:43/mi) 105/109bpm [1335b/mi] 4cal 172/277W 15) 0.04mi - 30(12:15/mi) 113/116bpm [1383b/mi] 4cal 161/244W 16) 0.01mi - 17(24:27/mi) 116/117bpm [2836b/mi] 2cal 91/203W 17) 0.25mi - 2:05(8:23/mi) 122/131bpm [1023b/mi] 22cal 268/309W 18) 0.07mi - 1:00(14:19/mi) 127/131bpm [1819b/mi] 9cal 192/319W 19) 0.25mi - 2:10(8:41/mi) 135/143bpm [1173b/mi] 26cal 284/349W 20) 0.04mi - 1:00(22:21/mi) 125/143bpm [2794b/mi] 9cal 95/278W 21) 0.25mi - 2:03(8:13/mi) 124/144bpm [1020b/mi] 22cal 291/331W 22) 0.04mi - 1:00(22:45/mi) 133/145bpm [3025b/mi] 9cal 82/327W 23) 0.25mi - 2:03(8:14/mi) 142/151bpm [1168b/mi] 24cal 293/333W 24) 0.07mi - 1:00(15:15/mi) 142/154bpm [2167b/mi] 10cal 152/344W 25) 0.25mi - 2:16(9:08/mi) 146/156bpm [1333b/mi] 27cal 290/335W 26) 0.05mi - 1:00(20:10/mi) 134/154bpm [2702b/mi] 8cal 86/117W 27) 0.25mi - 2:11(8:46/mi) 144/157bpm [1262b/mi] 25cal 294/343W 28) 0.07mi - 1:00(14:46/mi) 147/153bpm [2171b/mi] 10cal 195/228W 29) 0.83mi - 10:00(12:04/mi) 132/140bpm [1593b/mi] 91cal 218/343W 30) 0mi - 4(31:21/mi) 136/137bpm [4263b/mi] 1cal 318/335W Add a comment	1.1mi, 13:53 Run - General 1) 1mi - 12:25(12:25/mi) 114/125bpm [1416b/mi] 109cal 237/325W 2) 0.13mi - 1:28(11:10/mi) 117/126bpm [1306b/mi] 12cal 190/217W Add a comment	0.2mi, 2:32 Run - General 1) 0.18mi - 2:32(14:07/mi) 109/120bpm [1540b/mi] 19cal 190/267W Add a comment 0.2mi, 1:45 Run - General 1) 0.15mi - 1:45(11:42/mi) 140/153bpm [1637b/mi] 17cal 229/359W Add a comment 3.1mi, 31:54 Run - General 1) 0.33mi - 2:39(8:07/mi) 144/153bpm [1168b/mi] 31cal 302/359W 2) 0.08mi - 1:36(20:14/mi) 144/161bpm [2914b/mi] 17cal 115/304W 3) 0.33mi - 2:40(8:03/mi) 147/155bpm [1182b/mi] 32cal 294/343W 4) 0.07mi - 1:30(20:33/mi) 139/150bpm [2855b/mi] 16cal 116/314W 5) 0.33mi - 2:37(8:02/mi) 143/153bpm [1149b/mi] 31cal 299/353W 6) 0.07mi - 1:25(20:52/mi) 128/153bpm [2670b/mi] 12cal 107/304W 7) 0.33mi - 2:38(8:02/mi) 118/126bpm [948b/mi] 27cal 297/349W 8) 0.07mi - 1:31(21:38/mi) 126/146bpm [2727b/mi] 11cal 101/316W 9) 0.33mi - 2:39(8:07/mi) 134/140bpm [1088b/mi] 29cal 293/334W 10) 0.08mi - 1:33(20:41/mi) 141/165bpm [2916b/mi] 15cal 78/304W 11) 0.33mi - 2:36(7:56/mi) 149/160bpm [1182b/mi] 32cal 300/351W 12) 0.07mi - 1:36(22:29/mi) 143/169bpm [3216b/mi] 16cal 101/324W 13) 0.32mi - 2:34(7:53/mi) 143/154bpm [1128b/mi] 29cal 306/352W 14) 0.07mi - 1:36(22:20/mi) 128/154bpm [2859b/mi] 12cal 82/322W 15) 0.33mi - 2:35(7:53/mi) 130/139bpm [1024b/mi] 31cal 306/367W 16) 0mi - 10(35:45/mi) 140/142bpm [5005b/mi] 2cal 146/300W Add a comment 1.2mi, 14:46 Run - General 1) 1mi - 12:13(12:13/mi) 123/141bpm [1503b/mi] 113cal 216/320W 2) 0.23mi - 2:33(11:02/mi) 137/140bpm [1511b/mi] 27cal 234/254W Add a comment 0.5mi, 13:58 Walk - General 1) 0.92mi - 18:29(20:02/mi) 66/93bpm [1322b/mi] 59cal 32/64rpm Add a comment	2.1mi, 21:49 Run - Cross Country 1) 1mi - 10:30(10:30/mi) 118/130bpm [1239b/mi] 103cal 254/321W 2) 1mi - 10:40(10:40/mi) 131/139bpm [1397b/mi] 113cal 252/320W 3) 0.06mi - 39(11:32/mi) 140/140bpm [1615b/mi] 7cal 267/297W Add a comment 0.3mi, 5:54 Walk - General 1) 0.32mi - 5:54(18:21/mi) 80/90bpm [1468b/mi] 31cal 51/69rpm Add a comment	4mi, 52:15 Run - Hill Work 1) 1mi - 12:32(12:32/mi) 110/121bpm [1379b/mi] 109cal 228/286W 2) 0.16mi - 2:04(12:47/mi) 115/123bpm [1470b/mi] 17cal 220/262W 3) 0.09mi - 1:04(11:23/mi) 116/136bpm [1321b/mi] 9cal 296/389W 4) 0.09mi - 1:25(14:56/mi) 128/137bpm [1912b/mi] 13cal 146/357W 5) 0.09mi - 1:02(11:17/mi) 131/138bpm [1478b/mi] 11cal 348/408W 6) 0.09mi - 1:25(15:16/mi) 127/140bpm [1939b/mi] 12cal 132/346W 7) 0.09mi - 1:04(11:25/mi) 131/136bpm [1496b/mi] 11cal 324/378W 8) 0.09mi - 1:23(15:21/mi) 130/138bpm [1995b/mi] 12cal 138/337W 9) 0.09mi - 1:02(11:30/mi) 128/139bpm [1472b/mi] 11cal 310/369W 10) 0.09mi - 1:28(15:31/mi) 128/141bpm [1985b/mi] 13cal 147/350W 11) 0.09mi - 1:01(11:17/mi) 125/138bpm [1410b/mi] 10cal 318/387W 12) 0.09mi - 1:20(14:23/mi) 128/142bpm [1842b/mi] 11cal 136/348W 13) 0.09mi - 1:03(11:32/mi) 125/137bpm [1441b/mi] 11cal 302/386W 14) 0.09mi - 1:44(19:07/mi) 126/138bpm [2410b/mi] 15cal 100/320W 15) 0.09mi - 1:02(11:23/mi) 124/137bpm [1411b/mi] 10cal 299/377W 16) 0.1mi - 1:19(13:44/mi) 131/137bpm [1799b/mi] 13cal 141/318W 17) 0.09mi - 1:03(11:30/mi) 130/138bpm [1495b/mi] 11cal 308/388W 18) 0.1mi - 1:27(15:09/mi) 131/142bpm [1985b/mi] 14cal 147/360W 19) 0.09mi - 1:03(11:27/mi) 132/141bpm [1512b/mi] 11cal 298/382W 20) 0.1mi - 1:24(14:33/mi) 131/142bpm [1906b/mi] 11cal 147/340W 21) 0.09mi - 1:03(11:24/mi) 133/140bpm [1517b/mi] 11cal 319/391W 22) 0.09mi - 1:20(14:24/mi) 134/141bpm [1930b/mi] 12cal 143/366W 23) 0.09mi - 1:08(12:17/mi) 131/137bpm [1609b/mi] 12cal 315/389W 24) 0.1mi - 1:26(14:50/mi) 132/139bpm [1958b/mi] 12cal 139/344W 25) 0.09mi - 1:03(11:10/mi) 131/140bpm [1463b/mi] 10cal 294/365W 26) 0.71mi - 9:19(13:06/mi) 125/141bpm [1638b/mi] 77cal 204/339W Add a comment	5.8mi, 1:10:00 Run - General 1) 0.4mi - 5:00(12:35/mi) 104/111bpm [1309b/mi] 39cal 222/283W 2) 1mi - 12:09(12:09/mi) 117/124bpm [1422b/mi] 110cal 235/292W 3) 1mi - 12:08(12:08/mi) 121/126bpm [1469b/mi] 108cal 216/275W 4) 1mi - 11:44(11:44/mi) 121/129bpm [1420b/mi] 101cal 212/281W 5) 1mi - 11:42(11:42/mi) 122/132bpm [1426b/mi] 100cal 214/306W 6) 1mi - 12:11(12:11/mi) 122/131bpm [1486b/mi] 104cal 218/292W 7) 0.35mi - 5:00(14:14/mi) 124/131bpm [1765b/mi] 39cal 199/298W 8) 0.01mi - 6(10:51/mi) 126/126bpm [1367b/mi] 1cal 210/214W Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
0.5mi, 13:05 Walk - General 1) 0.47mi - 13:05(28:08/mi) 71/91bpm [1997b/mi] 46cal 32/75rpm Add a comment 1.9mi, 53:14 Walk - General 1) 1mi - 28:41(28:41/mi) 77/86bpm [2208b/mi] 100cal 35/62rpm 2) 0.37mi - 10:18(27:33/mi) 78/91bpm [2148b/mi] 36cal 21/68rpm 3) 0.51mi - 14:16(27:43/mi) 75/89bpm [2079b/mi] 36cal 35/77rpm Add a comment 3.1mi, 37:36 Run - General 1) 1mi - 12:47(12:47/mi) 114/123bpm [1457b/mi] 108cal 218/298W 2) 1mi - 12:03(12:03/mi) 119/128bpm [1434b/mi] 107cal 224/311W 3) 1mi - 11:37(11:37/mi) 122/128bpm [1417b/mi] 105cal 226/308W 4) 0.1mi - 1:09(11:12/mi) 131/136bpm [1467b/mi] 12cal 288/348W Add a comment	0.6mi, 13:20 Walk - General 1) 0.62mi - 13:20(21:27/mi) 77/103bpm [1651b/mi] 56cal 51/64rpm Add a comment 0.7mi, 17:49 Walk - General 1) 0.66mi - 17:49(27:00/mi) 92/111bpm [2483b/mi] 80cal 42/65rpm Add a comment 2.4mi, 1:22:16 Walk - General 1) 1mi - 27:33(27:33/mi) 78/99bpm [2149b/mi] 99cal 34/75rpm 2) 1mi - 32:01(32:01/mi) 76/96bpm [2433b/mi] 109cal 32/68rpm 3) 0.43mi - 22:42(52:24/mi) 70/87bpm [3668b/mi] 55cal 19/59rpm Add a comment 3.3mi, 39:10 Run - General 1) 0.83mi - 10:00(12:00/mi) 113/132bpm [1356b/mi] 91cal 239/340W 2) 0mi - 2(11:28/mi) 130/130bpm [1490b/mi] 220/221W 3) 0.06mi - 30(8:53/mi) 129/130bpm [1146b/mi] 6cal 252/265W 4) 0.05mi - 30(10:48/mi) 130/131bpm [1405b/mi] 6cal 227/256W 5) 0.06mi - 30(9:05/mi) 126/128bpm [1144b/mi] 5cal 246/267W 6) 0.04mi - 30(12:24/mi) 126/127bpm [1562b/mi] 5cal 231/272W 7) 0.06mi - 30(8:44/mi) 121/123bpm [1057b/mi] 5cal 237/259W 8) 0.04mi - 30(13:42/mi) 123/123bpm [1685b/mi] 5cal 221/269W 9) 0.05mi - 30(9:30/mi) 122/123bpm [1158b/mi] 6cal 258/270W 10) 0.04mi - 30(13:14/mi) 122/122bpm [1614b/mi] 5cal 244/270W 11) 0.06mi - 30(8:50/mi) 122/124bpm [1078b/mi] 6cal 252/265W 12) 0.04mi - 30(13:55/mi) 125/125bpm [1741b/mi] 5cal 226/266W 13) 0mi - 2(14:25/mi) 125/125bpm [1801b/mi] 231/231W 14) 0.04mi - 30(12:30/mi) 124/125bpm [1550b/mi] 5cal 268/356W 15) 0.04mi - 30(12:40/mi) 124/125bpm [1572b/mi] 4cal 173/232W 16) 0.04mi - 30(12:22/mi) 120/124bpm [1483b/mi] 4cal 167/246W 17) 0.04mi - 30(12:55/mi) 120/122bpm [1550b/mi] 4cal 192/271W 18) 0.03mi - 30(14:19/mi) 122/124bpm [1747b/mi] 4cal 223/289W 19) 0.82mi - 10:00(12:16/mi) 123/131bpm [1508b/mi] 89cal 212/304W 20) 0.99mi - 11:36(11:46/mi) 124/138bpm [1459b/mi] 106cal 221/382W Add a comment	0.3mi, 11:44 Walk - General 1) 1mi - 15:09(15:09/mi) 72/83bpm [1090b/mi] 42cal 19/61rpm 2) 0.03mi - 5(2:58/mi) 56/57bpm [166b/mi] Add a comment 1mi, 11:40 Run - General 1) 1mi - 11:29(11:29/mi) 117/130bpm [1344b/mi] 107cal 233/297W 2) 0.01mi - 11(14:51/mi) 127/127bpm [1887b/mi] 2cal 227/230W Add a comment	1mi, 13:14 Run - General 1) 1mi - 12:56(12:56/mi) 117/129bpm [1514b/mi] 110cal 223/305W 2) 0.02mi - 18(15:07/mi) 126/127bpm [1905b/mi] 2cal 182/197W Add a comment	1mi, 20:03 Walk - General 1) 0.96mi - 20:03(20:53/mi) 79/98bpm [1649b/mi] 86cal 50/75rpm Add a comment 0.8mi, 17:24 Walk - General 1) 0.77mi - 17:24(22:29/mi) 85/97bpm [1911b/mi] 74cal 43/78rpm Add a comment 2.7mi, 30:42 Run - Intervals 1) 0.41mi - 5:00(12:19/mi) 109/118bpm [1342b/mi] 42cal 234/289W 2) 0mi - 3(10:55/mi) 114/114bpm [1245b/mi] 232/233W 3) 0.05mi - 30(10:06/mi) 116/117bpm [1172b/mi] 5cal 257/307W 4) 0.04mi - 30(12:54/mi) 118/119bpm [1522b/mi] 5cal 255/298W 5) 0.04mi - 30(11:09/mi) 122/124bpm [1361b/mi] 5cal 278/308W 6) 0.04mi - 30(11:43/mi) 124/124bpm [1453b/mi] 5cal 234/286W 7) 0.05mi - 30(9:38/mi) 121/122bpm [1166b/mi] 5cal 219/244W 8) 0.04mi - 30(12:18/mi) 119/121bpm [1463b/mi] 5cal 212/244W 9) 0.05mi - 30(9:09/mi) 113/114bpm [1034b/mi] 4cal 199/231W 10) 0.04mi - 30(12:49/mi) 115/116bpm [1474b/mi] 5cal 219/236W 11) 0mi - 2(26:00/mi) 114/114bpm [2963b/mi] 209/209W 12) 0.04mi - 30(11:58/mi) 110/114bpm [1316b/mi] 4cal 142/224W 13) 0.04mi - 30(12:04/mi) 97/102bpm [1171b/mi] 3cal 173/238W 14) 0.04mi - 30(12:04/mi) 98/101bpm [1182b/mi] 4cal 167/234W 15) 0.04mi - 30(11:32/mi) 106/112bpm [1222b/mi] 4cal 164/206W 16) 1mi - 9:32(9:32/mi) 136/145bpm [1296b/mi] 109cal 266/327W 17) 0.77mi - 10:00(13:04/mi) 127/145bpm [1659b/mi] 83cal 208/282W 18) 0mi - 5(1:09:16/mi) 132/132bpm [9143b/mi] 1cal 185/203W Add a comment	6.2mi, 1:12:37 Run - General 1) 1mi - 12:42(12:42/mi) 117/124bpm [1487b/mi] 118cal 255/332W 2) 1mi - 11:19(11:19/mi) 122/126bpm [1380b/mi] 104cal 231/254W 3) 1mi - 11:59(11:59/mi) 123/131bpm [1473b/mi] 107cal 220/309W 4) 1mi - 11:38(11:38/mi) 127/131bpm [1477b/mi] 106cal 222/271W 5) 1mi - 11:09(11:09/mi) 125/129bpm [1394b/mi] 101cal 219/246W 6) 1mi - 11:26(11:26/mi) 127/135bpm [1451b/mi] 108cal 233/328W 7) 0.24mi - 2:25(9:53/mi) 133/136bpm [1316b/mi] 25cal 244/290W Add a comment	-

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