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Races
90 -
Miles
13705 -
Miles
156 -
Miles
7993 -
Miles
3152 -
WAVA
68.73% -
Mile
9:40 -
5k
24:15 -
5M
44:06 -
10k
50:32 -
10M
1:26:17 -
Half
1:52:38 -
20M
3:08:24 -
Mara
3:59:58
About Me | |
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My parkrun |
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Recent Training | |||
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13th Nov
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Run-Walk | 4mi | 55:00 |
12th Nov
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Run-Walk | 2.6mi | 35:00 |
11th Nov
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Run-Walk | 2.1mi | 31:00 |
10th Nov
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Run-Walk | 4.2mi | 57:00 |
9th Nov
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General | 3.3mi | 1:10:00 |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Buddies (17) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:- Best Times
- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2021 | 2022 | 2023 | PB | WB |
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1mi | 4 | 9:41 56.03 | 9:40 57.57 |
9:40
9:40/mi
|
57.57 | ||||||||||
5km | 9 | 24:15 68.73 | 24:45 68.09 | 30:53 62.17 | 29:12 66.59 |
24:15
7:48/mi
|
68.73 | ||||||||
4mi | 3 | 33:29 65.22 |
33:29
8:22/mi
|
65.22 | |||||||||||
5mi | 1 | 44:06 62.40 |
44:06
8:49/mi
|
62.40 | |||||||||||
10km | 21 | 57:27 55.29 | 54:55 58.32 | 1:05:04 49.67 | 56:19 57.93 | 54:30 60.47 | 53:50 61.88 | 53:14 63.28 | 50:32 67.41 | 52:01 66.25 |
50:32
8:08/mi
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67.41 | |||
7mi | 2 | 59:23 65.04 |
59:23
8:29/mi
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65.04 | |||||||||||
10mi | 6 | 1:33:35 56.28 | 1:36:14 55.23 | 1:33:08 58.25 | 1:26:38 63.32 | 1:26:17 65.84 |
1:26:17
8:38/mi
|
65.84 | |||||||
13.1mi | 24 | 2:12:30 52.21 | 2:06:30 55.20 | 2:03:48 56.98 | 2:07:41 55.85 | 1:52:38 64.04 | 1:54:16 63.87 | 1:56:53 63.18 | 1:59:26 62.58 |
1:52:38
8:36/mi
|
64.04 | ||||
14mi | 2 | 2:31:00 50.13 | 2:20:31 54.46 |
2:20:31
10:02/mi
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54.46 | ||||||||||
20mi | 2 | 3:08:24 61.27 |
3:08:24
9:25/mi
|
61.27 | |||||||||||
26.2mi | 10 | 4:58:09 47.83 | 6:10:00 40.31 | 3:59:58 62.93 | 4:35:50 55.44 | 4:53:45 52.72 |
3:59:58
9:10/mi
|
62.93 | |||||||
30mi | 1 | 5:15:52 56.60 |
5:15:52
10:32/mi
|
56.60 | |||||||||||
45mi | 1 | 12:53:20 38.02 |
12:53:20
17:11/mi
|
38.02 | |||||||||||
50mi | 1 | 10:07:50 55.58 |
10:07:50
12:09/mi
|
55.58 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Nov | November Virtual Mile | 1mi | ||
7 Oct | Fenelon Falls Turkey Trot | 31:17 | 62.16 | 5km |
1 Oct | October Virtual Mile | 9:55 | 56.12 | 1mi |
1 Sep | September Virtual Mile PB | 9:40 | 57.57 | 1mi |
3 Jun | Riverside Park and Zoo 5k | 34:13 | 56.83 | 5km |
31 May | May Mayhem Virtual 4K | 4km | ||
1 May | May Virtual Mile | 10:02 | 55.47 | 1mi |
30 Apr | Peterborough Butterfly run | 31:05 | 62.56 | 5km |
31 Mar | Mad March Virtual 4K | 4km | ||
12 Mar | St Patricks Day 5 km race SB | 29:12 | 66.59 | 5km |
2022 | Result | WAVA | Distance | |
16 Oct | Toronto Waterfront 5k SB | 30:53 | 62.17 | 5km |
2021 | Result | WAVA | Distance | |
22 Apr | Virtual 2 miler | 2mi | ||
11 Apr | Virtual March mile SB | 9:41 | 56.03 | 1mi |
2 Apr | Fetcheveryone Castle Challenge | 600mi | ||
2011 | Result | WAVA | Distance | |
20 Nov | Brighton 10k | 58:30 | 58.91 | 10km |
22 Oct | Beachy Head Marathon | 26.2mi | ||
18 Sep | Ottawa Army Run half marathon SB | 1:59:26 | 62.58 | 13.1mi |
7 Sep | Madeley Matchmaker 5km - Sexarathon Race 6 | 25:10 | 66.96 | 5km |
20 Jul | Vic Musgrove Fast Five - Sexarathon Race 5 SB | 24:45 | 68.09 | 5km |
29 Jun | Ironbridge 4m - Sexarathon Race 4 | 35:29 | 61.55 | 4mi |
8 Jun | The Shropshire 4 - Sexarathon Race 3 PB | 33:29 | 65.22 | 4mi |
18 May | Pheonix Flyer - Sexarathon Race 2 | 25:46 | 65.40 | 5km |
25 Apr | Wombourne Easter Monday 10 PB | 1:26:17 | 65.84 | 10mi |
17 Apr | London Marathon SB | 4:53:45 | 52.72 | 26.2mi |
6 Apr | Lilleshall 5 - Sexarathon Race 1 PB | 44:06 | 62.40 | 5mi |
5 Mar | Spring Shakespeare 10k SB | 52:01 | 66.25 | 10km |
2010 | Result | WAVA | Distance | |
7 Nov | Rutland Water Marathon SB | 4:35:50 | 55.44 | 26.2mi |
23 Oct | Beachy Head Marathon | 5:36:00 | 45.51 | 26.2mi |
25 Sep | The JW Ultra PB | 5:15:52 | 56.60 | 30mi |
4 Sep | Dingle Ultra Marathon, Co Kerry, Eire PB | 10:07:50 | 55.58 | 50mi |
11 Jul | Much Wenlock Olympians Road Race | 1:00:42 | 63.63 | 7mi |
4 Jul | Shifnal Steeplechase Half Marathon | 1:59:33 | 61.77 | 13.1mi |
30 Jun | Ironbridge 4m - Sexarathon Series | 34:50 | 62.00 | 4mi |
19 Jun | Holly Half Marathon | 2:16:55 | 53.94 | 13.1mi |
12 Jun | Newport Carnival 10k | 52:03 | 65.45 | 10km |
9 May | Muller Market Drayton 10k PB | 50:32 | 67.41 | 10km |
5 May | Sub-4 Clayton 10k | 51:10 | 66.58 | 10km |
21 Mar | Ironbridge Half Marathon SB | 1:56:53 | 63.18 | 13.1mi |
14 Mar | Sub 4 Stafford 20 PB | 3:08:24 | 61.27 | 20mi |
7 Mar | The Grizzly | 4:21:00 | 44.23 | 20mi |
6 Mar | Coventry parkrun PB | 24:15 | 68.73 | 5km |
14 Feb | Ennstone 7 PB | 59:23 | 65.04 | 7mi |
10 Jan | Telford 10K Rearranged for 24th Jan ! | 51:39 | 65.96 | 10km |
2009 | Result | WAVA | Distance | |
27 Dec | Sunrise to sunset Challenge - Club Members only | 5:19:00 | 47.34 | 26.2mi |
5 Dec | Beacons Ultra PB | 12:53:20 | 38.02 | 45mi |
21 Nov | Shakespeare Raceway Autumn 10k SB | 53:14 | 63.28 | 10km |
24 Oct | Beachy Head Marathon | 5:29:00 | 45.90 | 26.2mi |
4 Oct | Kenilworth Half Marathon | 2:03:34 | 59.06 | 13.1mi |
12 Sep | Marathon du Medoc | 6:22:26 | 39.48 | 26.2mi |
10 May | Dunfermline Half Marathon | 2:04:47 | 58.48 | 13.1mi |
22 Mar | Ironbridge Half Marathon SB | 1:54:16 | 63.87 | 13.1mi |
22 Feb | Draycote Water Marathon PB | 3:59:58 | 62.93 | 26.2mi |
2008 | Result | WAVA | Distance | |
2 Nov | Templeton 10 Mile Road Race SB | 1:26:38 | 63.32 | 10mi |
25 Oct | Beachy Head Marathon SB | 6:10:00 | 40.31 | 26.2mi |
19 Oct | Jedburgh Half Marathon PB | 1:52:38 | 64.04 | 13.1mi |
5 Oct | Great North Run | 1:59:35 | 60.32 | 13.1mi |
21 Sep | Meerbrook 15K | 1:28:19 | 57.80 | 15km |
26 Jul | Musselburgh Festival 10K SB | 53:50 | 61.88 | 10km |
22 Jun | Ironman France | 140.6mi | ||
17 May | Loch Leven Half Marathon | 1:56:00 | 62.18 | 13.1mi |
11 May | Dunfermline Half Marathon | 1:57:05 | 61.60 | 13.1mi |
16 Mar | Edinburgh Half-Marathon | 1:58:01 | 61.12 | 13.1mi |
2 Mar | Arbroath Footers Smokies Ladies 10 | 1:32:17 | 59.45 | 10mi |
17 Feb | Grangemouth Round the Houses 10K | 56:34 | 58.89 | 10km |
2007 | Result | WAVA | Distance | |
3 Nov | IronMan Florida | 13:13:08 | 133.11 | 140.6mi |
2 Sep | Great Scottish Run Half Marathon SB | 2:07:41 | 55.85 | 13.1mi |
8 Jul | Ironman Austria | 14:11:05 | 124.05 | 140.6mi |
26 Apr | Kinross PTA 10k SB | 54:30 | 60.47 | 10km |
24 Mar | Coniston 14 PB | 2:20:31 | 54.46 | 14mi |
4 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:33:08 | 58.25 | 10mi |
13 Jan | Jack Crawford Memorial 10k | 56:54 | 57.92 | 10km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run Half Marathon | 2:09:52 | 54.32 | 13.1mi |
27 May | Loch Leven Half Marathon | 2:12:18 | 53.32 | 13.1mi |
7 May | Great Edinburgh Run 10K | 57:56 | 56.31 | 10km |
1 Apr | coniston 14 SB | 2:31:00 | 50.13 | 14mi |
19 Mar | Alloa Half Marathon SB | 2:03:48 | 56.98 | 13.1mi |
19 Feb | RAF Kinloss to RAF Lossiemouth Half-Marathon | 2:08:03 | 55.09 | 13.1mi |
22 Jan | Four Villages Half Marathon | 2:09:41 | 54.40 | 13.1mi |
14 Jan | Jack Crawford Memorial 10k SB | 56:19 | 57.93 | 10km |
2005 | Result | WAVA | Distance | |
4 Sep | Great Scottish Run Half Marathon | 2:30:21 | 46.45 | 13.1mi |
29 May | Dunfermline Half Marathon | 2:19:33 | 50.04 | 13.1mi |
8 May | the great calidonian run SB | 1:05:04 | 49.67 | 10km |
13 Mar | Inverness Half-Marathon SB | 2:06:30 | 55.20 | 13.1mi |
6 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:36:14 | 55.23 | 10mi |
2004 | Result | WAVA | Distance | |
3 Oct | Baxters Loch Ness Marathon SB | 4:58:09 | 47.83 | 26.2mi |
26 Sep | Great North Run | 2:23:38 | 48.16 | 13.1mi |
12 Sep | Edinburgh Capital City Challenge 10K | 1:01:12 | 52.34 | 10km |
22 Aug | Great Scottish Run HM | 2:14:38 | 51.38 | 13.1mi |
13 Jun | Edinburgh Marathon | 5:24:15 | 43.98 | 26.2mi |
30 May | Dunfermline Half Marathon SB | 2:12:30 | 52.21 | 13.1mi |
16 May | Britannic Asset Man. 10K | 57:26 | 55.77 | 10km |
8 May | Great Caledonian Run | 1:03:25 | 50.51 | 10km |
14 Mar | Grangemouth Round the Houses 10K SB | 54:55 | 58.32 | 10km |
7 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:33:35 | 56.28 | 10mi |
17 Jan | Jack Crawford Memorial 10k | 55:31 | 57.69 | 10km |
2003 | Result | WAVA | Distance | |
21 Dec | Great Langdale Christmas Pudding Race, Cumbria SB | 57:27 | 55.29 | 10km |
21 Sep | Edinburgh Capital City Challenge 10K | 1:02:51 | 50.54 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 11 | 7 | 59 | 187 | 85 | 5 | 4 | 14 | 1 | 3 | 0 | 381 |
2024 | 116 | 110 | 114 | 125 | 162 | 120 | 110 | 110 | 100 | 107 | 46 | 0 | 1220 |
2024 | 0 | 0 | 0 | 0 | 0 | 35 | 54 | 10 | 0 | 0 | 0 | 0 | 99 |
2023 | 151 | 53 | 73 | 60 | 64 | 25 | 23 | 14 | 3 | 0 | 2 | 1 | 470 |
2023 | 117 | 103 | 113 | 105 | 104 | 113 | 122 | 117 | 110 | 111 | 107 | 103 | 1325 |
2023 | 0 | 0 | 5 | 13 | 0 | 88 | 132 | 40 | 0 | 0 | 0 | 0 | 278 |
2022 | 226 | 3 | 1 | 97 | 92 | 91 | 54 | 66 | 112 | 107 | 82 | 68 | 999 |
2022 | 135 | 102 | 118 | 107 | 113 | 111 | 114 | 106 | 105 | 104 | 102 | 102 | 1319 |
2022 | 0 | 0 | 0 | 0 | 67 | 24 | 47 | 34 | 0 | 18 | 0 | 0 | 190 |
2021 | 0 | 0 | 0 | 74 | 19 | 27 | 136 | 0 | 0 | 2 | 0 | 0 | 259 |
2021 | 4 | 38 | 74 | 107 | 75 | 74 | 105 | 72 | 71 | 81 | 74 | 77 | 852 |
2020 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 5 |
2020 | 0 | 0 | 29 | 49 | 53 | 39 | 56 | 0 | 0 | 0 | 55 | 0 | 281 |
2019 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 47 | 15 | 31 | 40 | 73 | 76 | 58 | 16 | 14 | 6 | 8 | 0 | 385 |
2018 | 0 | 2 | 19 | 15 | 0 | 0 | 2 | 5 | 4 | 17 | 0 | 0 | 63 |
2018 | 0 | 0 | 4 | 10 | 69 | 43 | 17 | 17 | 0 | 20 | 33 | 71 | 284 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2017 | 29 | 13 | 44 | 36 | 0 | 0 | 0 | 20 | 28 | 21 | 28 | 0 | 219 |
2017 | 35 | 6 | 6 | 0 | 9 | 28 | 21 | 14 | 24 | 14 | 37 | 54 | 249 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 8 | 0 | 0 | 19 |
2016 | 2 | 0 | 0 | 0 | 2 | 0 | 0 | 3 | 0 | 0 | 6 | 28 | 41 |
2016 | 31 | 40 | 42 | 28 | 3 | 28 | 48 | 11 | 0 | 0 | 43 | 10 | 283 |
2016 | 0 | 0 | 0 | 21 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2015 | 38 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 54 |
2015 | 3 | 3 | 0 | 2 | 0 | 50 | 39 | 0 | 22 | 13 | 15 | 38 | 185 |
2015 | 6 | 0 | 0 | 57 | 0 | 26 | 0 | 0 | 0 | 6 | 0 | 0 | 95 |
2014 | 33 | 22 | 77 | 15 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 159 |
2014 | 2 | 27 | 3 | 11 | 32 | 29 | 15 | 14 | 0 | 18 | 0 | 0 | 151 |
2014 | 0 | 0 | 0 | 99 | 102 | 95 | 0 | 30 | 0 | 10 | 0 | 0 | 336 |
2013 | 0 | 0 | 0 | 39 | 57 | 56 | 46 | 18 | 43 | 64 | 120 | 52 | 495 |
2013 | 75 | 42 | 31 | 34 | 17 | 0 | 0 | 0 | 27 | 25 | 0 | 0 | 252 |
2012 | 151 | 150 | 116 | 25 | 34 | 69 | 54 | 61 | 93 | 96 | 112 | 132 | 1093 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
2011 | 66 | 77 | 156 | 141 | 113 | 119 | 119 | 130 | 129 | 149 | 119 | 136 | 1454 |
2010 | 147 | 148 | 141 | 135 | 135 | 148 | 126 | 154 | 160 | 136 | 151 | 115 | 1696 |
2010 | 16 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2009 | 6.8 | 2.4 | 4.8 | 4.4 | 5 | 7.2 | 4.9 | 0 | 0 | 0 | 0 | 0 | 35.4 |
2009 | 118 | 118 | 56 | 94 | 104 | 88 | 65 | 136 | 139 | 147 | 166 | 124 | 1356 |
2009 | 179 | 82 | 142 | 306 | 463 | 220 | 172 | 24 | 0 | 0 | 0 | 0 | 1589 |
2008 | 8.9 | 17 | 10.5 | 18.3 | 9.4 | 7 | 2.5 | 9.1 | 1.9 | 0 | 3 | 0 | 87.6 |
2008 | 34 | 74 | 102 | 97 | 95 | 46 | 85 | 72 | 100 | 128 | 114 | 91 | 1038 |
2008 | 263 | 433 | 384 | 512 | 497 | 240 | 352 | 421 | 214 | 92 | 145 | 130 | 3683 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15.8 | 9.1 | 3.6 | 4.5 | 0 | 33 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 91 | 58 | 43 | 13 | 282 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 423 | 482 | 480 | 180 | 37 | 1600 |
Fri 18th Oct
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Sat 19th Oct
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Sun 20th Oct
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Mon 21st Oct
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Tue 22nd Oct
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Wed 23rd Oct
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
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Mon 28th Oct
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Tue 29th Oct
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Wed 30th Oct
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Thu 31st Oct
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
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Sun 3rd Nov
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Mon 4th Nov
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Tue 5th Nov
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Wed 6th Nov
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Thu 7th Nov
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
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Wed 13th Nov
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Thu 14th Nov
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