Last on at 9am, 16th Jul 2024
F55 Merseyside
Marlin (74)
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STATUS Might be mended - keep your fingers crossed.

About Me
2023 - not got of to the best start - can only improve! Still coaching, still supported by Mr AL, Twiglet and Leaflet.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
One bad run does not mean it's not for you. I don't know much about bikes - carry a spare inner tube? Swimming is great therapy for sore runners' legs :)
Recent Blogs
Unusual day 15th Jul
Fitting things in! 14th Jul
Saturday! 13th Jul
Busy couple of days 12th Jul
A more normal kind of day 10th Jul
My parkrun
No parkrun selected
Recent Training
16th Jul
General 0.5mi 10:00
16th Jul
Yoga 0mi 21:50
15th Jul
Pilates 0mi 58:45
15th Jul
General 1.1mi 17:30
15th Jul
Yoga 0mi 21:05
Planned Races
Cheshire Half Marathon 8th Sep
Warrington Running Festival 22nd Sep
Floors Castle Duathlon 29th Sep
12 Month Benchmarks Run Bike
100m 19 6
200m 40 14
Mile 6:20 2:27
5k 22:59 10:39
5mi 39:14 17:43
10k 48:55 22:22
10mi 1:24:46 39:33
Half 2:06:36 54:29
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
700 miles in 2024
Mundane thread
70% WAVA
Project Joker
Tracking Total Training Time
Wednesday 3 July 2024 The Daily Thread - Why this car is automatic It's systematic It's hydromatic
Buddies (74)
Followers (68)
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