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Thu 17th Apr 2025 at 12:25pm by Autumnleaves

Walk > General
  • Good
  • breezy
  • Time
    8:47
  • Miles
    0.52
  • Min/mi
    16:53
  • Stride(cm)
    78
  • Cals
    43
  • Cadence
    122
  • BPM
    87
  • %MHR
    47.1
  • B/mi
    1471
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

To Y Club
1) 0.52mi - 8:47(16:46/mi) 87/92bpm [1459b/mi] 43cal 55/81rpm
8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:51 83 77-87 1565 123 112-132 1/1
0.13 2:17 1:06 17:43 86 85-88 1523 120 118-124 2/1
0.19 3:13 55 14:47 88 85-91 1301 125 122-130 1/1
0.25 4:24 1:11 18:56 86 80-90 1628 121 118-126 1/1
0.31 5:27 1:03 16:48 88 87-90 1479 120 116-124 3/0
0.38 6:31 1:04 17:04 89 87-91 1519 120 116-124 2/0
0.44 7:32 1:02 16:24 89 86-91 1460 119 116-122 2/2
0.50 8:34 1:02 16:33 88 85-90 1456 125 102-162 1/2
0.52 8:47 13 8:57 88 87-88 787 129 128-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 91 max Delete HR Trace

  • Cadence Distribution

    122 avge / 162 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 47 12:44 More
    200m 1:53 15:08 More
    400m 3:58 15:58 More
    800m 8:31 17:07 More

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