lin50

Last on at 1am, 14th Sep 2024

F55 Staffordshire

Greyhound (53)

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Recent Blogs
Pier to Pier Half Marathon	Apr 2024
Shrewsbury Metric Half Marathon	Oct 2023
Weston Super Mare Half Marathon	May 2023
Am I an April Fool?	Apr 2023
Colwyn Bay Metric Marathon	Mar 2023

My parkrun
Chasewater parkrun

Recent Training
16th Sep	Strength	0mi	15:07
16th Sep	Other	0mi	10:00
16th Sep	Yoga	0mi	20:00
14th Sep	Strength	0mi	19:12
14th Sep	Yoga	0mi	25:05

Planned Races
Great South Run	20th Oct
Windmill Remembrance Day 10k	10th Nov
Benidorm Half Marathon	23rd Nov

12 Month Benchmarks	Run
Mile	9:55
5k	32:26
5mi	54:17
10k	1:09:30
10mi	1:52:20
Half	2:32:12

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 200 Run 750 Swim 1 Walk 350

Recent Threads
Codeword - a daily puzzle
Another word game! - Word Grid
Wordle fans
Strands (a new NYT game)
Connections (Only Connect fans)
Days in a Row watch - have you got Days in a Row?

Buddies (3)

Followers (6)

Badges Collected	See available badges
+ 235 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	145	31:34 52.23	30:49 54.08	30:05 56.02	30:30 55.88	31:37 54.52	31:27 55.43	33:04 53.96	32:35 54.76	32:47 55.08	32:46 55.77	30:05 9:41/mi	56.02
4mi	4				41:36 53.10	42:42 52.32						41:36 10:24/mi	53.10
5mi	4				53:06 53.03	53:29 52.65			59:42 49.48			53:06 10:37/mi	53.03
10km	44	1:07:24 49.98	1:03:21 54.20	1:02:56 54.76	1:02:40 55.63	1:03:30 55.55	1:05:07 54.82	1:06:42 54.16	1:08:49 53.14	1:07:58 54.47	1:07:45 55.33	1:02:40 10:05/mi	55.63
8.1mi	1									1:34:30 51.88		1:34:30 11:40/mi	51.88
10mi	11			1:55:53 49.02	1:46:10 54.81	1:47:56 54.44		1:53:37 52.49	1:58:16 51.07	1:53:59 53.66		1:46:10 10:37/mi	54.81
13.1mi	27		2:24:33 51.09	2:18:09 54.10	2:12:51 56.94	2:18:40 55.23	2:55:51 44.09	2:30:37 52.80	2:33:14 51.90	2:29:55 53.74	2:32:41 53.46	2:12:51 10:08/mi	56.94
26.2km	2				3:07:35 50.81					3:18:39 51.16		3:07:35 11:31/mi	51.16
19mi	1							4:07:17 47.13				4:07:17 13:01/mi	47.13
20mi	1								4:15:46 48.74			4:15:46 12:47/mi	48.74
26.2mi	4			5:28:06 47.20		5:23:07 49.19			6:01:54 45.71	5:35:17 50.03		5:23:07 12:20/mi	50.03
50km	1							6:31:41 50.70				6:31:41 12:36/mi	50.70

Date	Planned Races			Distance
23 Nov	Benidorm Half Marathon Confirmed			13.1mi
10 Nov	Windmill Remembrance Day 10k Confirmed			10km
20 Oct	Great South Run Confirmed			10mi
2024		Result	WAVA	Distance
7 Sep	Chasewater parkrun	36:31	50.04	5km
31 Aug	Beacon parkrun	33:30	54.55	5km
24 Aug	Chasewater parkrun	34:07	53.56	5km
17 Aug	Brunswick Park parkrun	32:56	55.48	5km
3 Aug	Tamworth Castle Grounds parkrun	34:22	53.17	5km
27 Jul	Chasewater parkrun	36:05	50.64	5km
20 Jul	Pavilion Gardens parkrun	34:19	53.25	5km
13 Jul	Chasewater parkrun	33:39	54.30	5km
6 Jul	Chasewater parkrun	34:34	52.86	5km
30 Jun	Penkridge 10K SB	1:07:45	55.33	10km
29 Jun	Chasewater parkrun	36:08	50.57	5km
22 Jun	Beacon parkrun	32:53	55.57	5km
15 Jun	Chasewater parkrun	33:54	53.90	5km
8 Jun	Walsall Arboretum parkrun SB	32:46	55.77	5km
25 May	Nova Prestatyn parkrun	34:37	52.79	5km
18 May	Battlestead Croft parkrun	34:50	52.46	5km
12 May	Market Drayton 10k	1:12:19	51.83	10km
11 May	Brunswick Park parkrun	33:46	54.11	5km
4 May	Heaton parkrun	34:07	53.56	5km
27 Apr	Beacon parkrun	34:20	53.22	5km
14 Apr	Pier to Pier Half Marathon SB	2:32:41	53.46	13.1mi
13 Apr	Conwy parkrun	37:41	48.49	5km
30 Mar	Stratford-upon-Avon parkrun	35:34	51.38	5km
24 Mar	Wolverhampton 10k	1:08:31	54.71	10km
23 Mar	East Park parkrun	34:37	52.79	5km
16 Mar	Beacon parkrun	33:08	55.15	5km
9 Mar	Cannock Chase parkrun	34:33	52.89	5km
2 Mar	Chasewater parkrun	35:36	51.33	5km
24 Feb	Beacon parkrun	34:41	52.68	5km
10 Feb	Trentham Gardens parkrun	37:17	49.01	5km
27 Jan	Aston Hall parkrun	34:38	52.76	5km
20 Jan	Oaklands parkrun	34:47	52.53	5km
6 Jan	Chasewater parkrun	34:24	53.12	5km
1 Jan	Chasewater parkrun	35:54	50.90	5km
2023		Result	WAVA	Distance
30 Dec	Tamworth Castle Grounds parkrun	35:31	51.45	5km
25 Dec	Cannock Chase parkrun	35:01	52.18	5km
26 Nov	9 Locks Challenge		0.00	10km
25 Nov	Beacon parkrun	33:29	54.57	5km
18 Nov	Chasewater parkrun	34:21	53.20	5km
4 Nov	Chasewater parkrun	34:44	52.61	5km
1 Nov	Fetch Virtual 5K Challenge	33:29	54.57	5km
29 Oct	Brewers 10k	1:10:37	53.08	10km
15 Oct	Great South Run SB	1:53:59	53.66	10mi
14 Oct	Southsea parkrun	34:39	52.11	5km
8 Oct	Shrewsbury Metric Half Marathon - 8.1 Miles PB	1:34:30	51.88	8.1mi
7 Oct	Chasewater parkrun	35:13	51.27	5km
7 Oct	The Doctor K Cup	34:53	51.76	5km
1 Oct	Fetch Virtual 5K Challenge	33:30	53.90	5km
23 Sep	Beacon parkrun	33:46	53.47	5km
16 Sep	Chopwell Wood parkrun	36:07	49.99	5km
9 Sep	Chasewater parkrun	36:28	49.51	5km
2 Sep	Chasewater parkrun	34:19	52.61	5km
1 Sep	Fetch Virtual 5K Challenge	33:48	53.42	5km
19 Aug	Run the Lights - Blackpool Illuminations	1:08:50	53.78	10km
12 Aug	Chasewater parkrun	34:08	52.90	5km
5 Aug	Chasewater parkrun	35:20	51.10	5km
1 Aug	Fetch Virtual 5K Challenge	33:45	53.50	5km
29 Jul	Chasewater parkrun	34:31	52.31	5km
15 Jul	Chasewater parkrun	36:36	49.33	5km
8 Jul	Chasewater parkrun	35:08	51.39	5km
1 Jul	Chasewater parkrun SB	32:47	55.08	5km
24 Jun	Chasewater parkrun	34:40	52.08	5km
10 Jun	Beacon parkrun	35:34	50.77	5km
28 May	Edinburgh Marathon SB	5:35:17	50.03	26.2mi
20 May	Chasewater parkrun	33:47	53.45	5km
14 May	Weston Super Half SB	2:29:55	53.74	13.1mi
7 May	Market Drayton 10k SB	1:07:58	54.47	10km
6 May	Chasewater parkrun	34:46	51.93	5km
1 Apr	Monsal Trail Half Marathon	2:31:30	53.18	13.1mi
25 Mar	Chasewater parkrun	33:58	53.16	5km
19 Mar	Colwyn Bay Metric Marathon SB	3:18:39	51.16	26.2km
25 Feb	Chasewater parkrun	34:11	52.82	5km
18 Feb	Chasewater parkrun	34:02	53.05	5km
4 Feb	Isabel Trail parkrun	33:23	54.09	5km
14 Jan	Beacon parkrun	34:24	52.49	5km
1 Jan	Chasewater parkrun	35:28	50.91	5km
2022		Result	WAVA	Distance
31 Dec	Beacon parkrun	37:45	47.83	5km
11 Dec	Sneyd Strider's 5m Pudding Run SB	59:42	49.48	5mi
26 Nov	Chasewater parkrun	33:37	53.71	5km
20 Nov	Ranton 10k	1:17:55	47.51	10km
19 Nov	Chasewater parkrun	33:37	53.71	5km
5 Nov	Chasewater parkrun	33:31	53.87	5km
22 Oct	Chasewater parkrun	34:16	52.07	5km
19 Oct	Great South Run 5k	33:55	52.61	5km
16 Oct	Great South Run SB	1:58:16	51.07	10mi
8 Oct	The Doctor K Cup	33:16	53.64	5km
8 Oct	Chasewater parkrun	33:25	53.40	5km
1 Oct	Chasewater parkrun	33:43	52.92	5km
24 Sep	Tissington Trail Half Marathon - Saturday SB	2:33:14	51.90	13.1mi
4 Sep	Wolverhampton Half Marathon and 10k Events	2:36:44	50.74	13.1mi
28 Aug	Spitfire 10K	1:10:19	52.01	10km
20 Aug	Beacon parkrun	33:17	53.61	5km
23 Jul	Brynaman parkrun	34:01	52.46	5km
16 Jul	Chasewater parkrun	34:38	51.52	5km
9 Jul	Beacon parkrun SB	32:35	54.76	5km
2 Jul	Birmingham Black country Half Marathon	2:39:57	49.72	13.1mi
26 Jun	The Snickerthon (10K)	1:16:36	47.74	10km
25 Jun	Chasewater parkrun	33:40	53.00	5km
4 Jun	Chasewater parkrun	33:21	53.50	5km
21 May	Chasewater parkrun	32:48	54.40	5km
8 May	Market Drayton 10k SB	1:08:49	53.14	10km
23 Apr	Beacon parkrun	33:16	53.64	5km
10 Apr	Great Welsh Marathon SB	6:01:54	45.71	26.2mi
20 Mar	Ashby 20 PB	4:15:46	48.74	20mi
12 Feb	Chasewater parkrun	33:14	53.69	5km
5 Feb	Chasewater parkrun	33:03	53.99	5km
1 Jan	Beacon parkrun	34:03	52.40	5km
2021		Result	WAVA	Distance
21 Nov	Conwy Half Marathon	2:39:01	50.01	13.1mi
14 Nov	Draycote Water 10	1:55:41	52.21	10mi
6 Nov	Monsal Trail Half Marathon SB	2:30:37	52.80	13.1mi
30 Oct	Beacon parkrun SB	33:04	53.96	5km
17 Oct	Great South Run SB	1:53:37	52.49	10mi
2 Oct	Kingsbury Water parkrun	33:42	52.33	5km
2 Oct	The Doctor K Cup	33:19	52.94	5km
18 Sep	Sherwood Pines parkrun	34:02	51.82	5km
29 Aug	Spitfire 10K SB	1:06:42	54.16	10km
7 Aug	Lakeside parkrun	34:27	51.19	5km
31 Jul	Railway Short Course PB	4:07:17	47.13	19mi
3 Jul	Birmingham Black Country Half Marathon	2:38:49	49.44	13.1mi
3 Apr	Silkin Way Ultra PB	6:31:41	50.70	50km
2020		Result	WAVA	Distance
18 Oct	Thoresby Half Marathon SB	2:55:51	44.09	13.1mi
29 Feb	Cannock Chase parkrun	33:23	52.22	5km
19 Jan	Open to the Elements (10km) SB	1:05:07	54.82	10km
1 Jan	Aberystwyth parkrun SB	31:27	55.43	5km
2019		Result	WAVA	Distance
28 Dec	Llanerchaeron parkrun	33:03	52.75	5km
25 Dec	Walsall Arboretum parkrun	32:52	53.04	5km
14 Dec	Chasewater parkrun	36:31	47.74	5km
8 Dec	Sneyd Striders Pudding Run	1:52:17	52.46	10mi
17 Nov	Derby 10	1:48:13	54.44	10mi
20 Oct	Great South Run	1:53:18	51.36	10mi
13 Oct	Manchester Half Marathon	2:25:47	52.53	13.1mi
28 Sep	Tissington Half SB	2:18:40	55.23	13.1mi
22 Sep	Stafford 10K		0.00	10km
14 Sep	Birchfield Harriers 10k Trail Poppy Run	1:14:30	47.34	10km
8 Sep	Lake Vyrnwy Half Marathon	2:23:48	53.26	13.1mi
4 Sep	Harper Scarper 5K Sexarathon Series	32:05	53.72	5km
1 Sep	Spitfire 10K SB	1:03:30	55.55	10km
10 Aug	Erewash Half Marathon	2:37:39	48.58	13.1mi
17 Jul	Vic Musgrove Fast Five 5K Sexarathon Series SB	31:37	54.52	5km
6 Jul	Birmingham Black Country Half Marathon	2:32:45	50.14	13.1mi
26 Jun	Ironbridge 4M Sexarathon Series	44:08	50.62	4mi
15 Jun	Gnosall Carnival 10K	1:27:25	40.35	10km
12 Jun	The Shropshire 4M Sexarathon Series SB	42:42	52.32	4mi
26 May	Liverpool rock n roll marathon PB	5:23:07	49.19	26.2mi
15 May	Phoenix Flyer 5KM Sexarathon Series	31:50	54.14	5km
12 May	Market Drayton 10k	1:06:02	53.42	10km
17 Apr	Lilleshall Sexarathon 5 miles SB	53:29	52.65	5mi
14 Apr	Coast Half Marathon	2:25:03	52.80	13.1mi
7 Apr	Cathedral to Castle SB	1:47:56	53.92	10mi
24 Mar	Ironbridge Half Marathon	2:26:31	52.27	13.1mi
10 Mar	Florette Fradley 10k	1:15:10	46.93	10km
3 Mar	Anglesey Half Marathon	2:25:41	52.57	13.1mi
17 Feb	Village Bakery Half Marathon		0.00	13.1mi
10 Feb	Walton Wobble 10k	1:08:07	51.78	10km
20 Jan	Open to the Elements (10km)	1:05:41	53.70	10km
1 Jan	Rosliston parkrun	34:26	50.06	5km
1 Jan	Conkers parkrun, N.W.Leicestershire	32:16	53.42	5km
2018		Result	WAVA	Distance
25 Dec	Walsall Arboretum parkrun	32:09	53.61	5km
9 Dec	Sneyd Striders Christmas Pudding Run PB	53:06	53.03	5mi
25 Nov	Derby 10 PB	1:46:10	54.81	10mi
10 Nov	Mad Jacks 5		0.00	5mi
3 Nov	Crichton parkrun	32:35	52.90	5km
7 Oct	MBNA Chester metric marathon PB	3:07:35	50.81	26.2km
29 Sep	Tissington Half PB	2:12:51	56.94	13.1mi
23 Sep	Stafford 10K PB	1:02:40	55.63	10km
9 Sep	Great North Run	2:33:58	49.13	13.1mi
5 Sep	Harper Scarper 5K Sexarathon Series	33:22	51.08	5km
2 Sep	Spitfire 10K	1:03:39	54.77	10km
5 Aug	Cannock Chase 10k	1:19:57	43.61	10km
29 Jul	Abbott Trail	1:12:18	48.22	10km
28 Jul	Walsall Arboretum parkrun	31:53	53.45	5km
18 Jul	Vic Musgrove Fast Five 5K Sexarathon Series	31:01	54.95	5km
27 Jun	Ironbridge 4M Sexarathon Series	46:36	47.40	4mi
16 Jun	Gnosall Carnival 10K	1:24:19	41.35	10km
13 Jun	The Shropshire 4M Sexarathon Series PB	41:36	53.10	4mi
19 May	The Chillington Hall Half (aka The Brewood Half)	2:39:04	47.56	13.1mi
16 May	Phoenix Flyer 5KM Sexarathon Series	30:35	55.73	5km
13 May	Market Drayton 10k	1:05:06	53.55	10km
12 May	Cannock Chase parkrun	31:01	54.95	5km
22 Apr	The Longhorn 10k	1:09:26	50.21	10km
21 Apr	Walsall Arboretum parkrun SB	30:30	55.88	5km
18 Apr	Lilleshall Sexarathon 5 miles	53:52	51.68	5mi
8 Apr	Cathedral to Castle	1:47:13	53.62	10mi
25 Mar	Ironbridge Half Marathon	2:27:17	51.36	13.1mi
25 Feb	East Midlands 10k	1:03:48	54.64	10km
17 Feb	Cannock Chase parkrun	31:34	53.99	5km
21 Jan	Open to the Elements (10km)	1:07:12	51.88	10km
2017		Result	WAVA	Distance
30 Dec	Cannock Chase parkrun	32:58	51.70	5km
25 Dec	Cannock Chase parkrun	32:19	52.74	5km
14 Oct	Walsall Arboretum parkrun	33:50	49.81	5km
7 Oct	The Tissington Trail Half SB	2:18:09	54.10	13.1mi
24 Sep	Baxters Loch Ness Marathon SB	5:28:06	47.20	26.2mi
9 Sep	Cannock Chase parkrun	32:59	51.09	5km
3 Sep	Spitfire 10K SB	1:02:56	54.76	10km
5 Aug	Walsall Arboretum parkrun	30:58	54.42	5km
1 Jul	Birmingham Black Country Half Marathon	2:34:22	48.41	13.1mi
10 Jun	Cannock Chase parkrun	32:14	52.28	5km
21 May	Inflatable 5k Obstacle Run - Wolverhampton	1:00:00	28.09	5km
20 May	Cannock Chase parkrun	31:33	53.41	5km
13 May	Chillington Hall Half Marathon	2:34:31	48.37	13.1mi
7 May	Market Drayton 10k	1:05:49	52.36	10km
29 Apr	Wolverhampton parkrun PB	30:05	56.02	5km
9 Apr	Cathedral to Castle Run SB	1:55:53	49.02	10mi
1 Apr	Cannock Chase parkrun	32:14	52.28	5km
18 Mar	Cannock Chase parkrun	32:42	51.53	5km
12 Mar	Fradley 10k	1:05:53	52.31	10km
11 Mar	Walsall Arboretum parkrun	32:09	52.42	5km
4 Mar	Cannock Chase parkrun	32:53	51.25	5km
26 Feb	Carsington Water 10K	1:09:06	49.87	10km
18 Feb	Cannock Chase parkrun	32:05	52.52	5km
28 Jan	Cannock Chase parkrun	32:36	51.69	5km
2016		Result	WAVA	Distance
31 Dec	Cannock Chase parkrun	32:08	52.44	5km
25 Dec	Walsall Arboretum parkrun	31:48	52.99	5km
24 Dec	Cannock Chase parkrun	32:42	51.53	5km
10 Dec	Cannock Chase parkrun	32:55	51.19	5km
3 Dec	Cannock Chase parkrun	32:35	51.72	5km
27 Nov	EMA 10k	1:03:35	54.20	10km
19 Nov	CRUK Tough 10	1:22:36	41.72	10km
15 Oct	Milford Mash Up 10k	1:20:38	42.25	10km
8 Oct	The Tissington Trail Half Marathon SB	2:24:33	51.09	13.1mi
11 Sep	Lichfield 10k	1:08:56	49.42	10km
4 Sep	Spitfire 10k	1:10:21	48.43	10km
20 Aug	Walsall Arboretum parkrun	32:45	50.89	5km
7 Aug	Cannock Chase 10k	1:20:38	42.25	10km
2 Jul	Birmingham Black Country Half Marathon	2:37:40	46.84	13.1mi
11 Jun	Walsall Arboretum parkrun SB	30:49	54.08	5km
1 May	Great Birmingham 10k	1:09:18	49.16	10km
9 Apr	Walsall Arboretum parkrun	30:50	54.05	5km
13 Mar	Florette Fradley 10K SB	1:03:21	53.78	10km
12 Mar	Walsall Arboretum parkrun	31:06	53.59	5km
5 Mar	Mash March Madness 10k	1:13:30	46.35	10km
2015		Result	WAVA	Distance
28 Nov	Chasewater Christmas Pudding Dash	1:11:43	47.50	10km
31 Oct	Walsall Arboretum parkrun	32:00	52.08	5km
17 Oct	Walsall Arboretum parkrun	31:34	52.23	5km
10 Oct	Milford Mash Up 10K	1:14:04	45.48	10km
26 Sep	walsallparkrun	32:27	50.80	5km
6 Sep	Banks's 10k Run - Carver Wolverhampton City Marathon Events SB	1:07:24	49.98	10km
22 Aug	Walsall Arboretum parkrun SB	31:34	52.23	5km
8 Aug	Walsall Arboretum parkrun	31:55	51.65	5km
25 Jul	Walsall Arboretum parkrun	31:37	52.14	5km
11 Jul	Walsall Arboretum parkrun	33:51	48.70	5km
20 Jun	Walsall Arboretum parkrun	32:08	51.30	5km
13 Jun	Walsall Arboretum parkrun	34:07	48.32	5km
10 Jun	Race For Life	34:45	47.44	5km
9 May	Walsall Arboretum parkrun	33:27	49.28	5km
25 Apr	Walsall Arboretum parkrun	33:57	48.56	5km
28 Mar	Walsall Arboretum parkrun	35:45	46.11	5km
21 Mar	It's a Mud Thing		0.00	5km
14 Mar	Walsall Arboretum parkrun	36:10	45.58	5km
28 Feb	Walsall Arboretum parkrun	37:32	43.92	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	11	35	35	40	32	39	31	10	0	0	0	251
2024	59	67	68	61	56	76	56	59	23	0	0	0	526
2023	25	32	31	38	42	26	37	27	33	23	2	21	336
2023	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2023	74	70	70	95	83	55	57	47	58	67	43	50	769
2022	14	12	18	30	14	31	24	19	24	40	9	16	251
2022	84	76	84	64	61	64	51	70	70	68	67	48	806
2021	32	30	11	26	29	49	38	27	16	19	11	9	296
2021	108	104	136	126	103	63	89	70	61	91	76	64	1092
2021	0	0	0	0	12	0	0	0	0	0	0	0	12
2020	0	0	0	0	0	0	0	5	10	7	16	7	46
2020	72	91	73	72	65	72	90	111	70	97	100	88	1001
2020	0	0	0	0	13	43	22	37	30	0	0	0	145
2019	63	54	97	82	77	85	65	78	77	60	69	61	867
2018	54	59	64	58	52	60	48	75	77	73	53	70	743
2017	46	42	38	77	54	69	84	68	50	43	51	37	658
2016	54	59	61	64	70	48	33	41	40	48	43	39	600
2015	0	11	24	30	22	30	40	44	31	42	45	39	359

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
0mi, 20:40 Cross - Yoga YWA Feel good flow for abs Add a comment 2mi, 22:44 Run - Run-Walk Garmin training plan: 2 mile easy run 1) 1mi - 11:25(11:25/mi) 123/147bpm [1405b/mi] 94cal 2) 1mi - 11:17(11:17/mi) 142/160bpm [1603b/mi] 99cal 3) 0mi - 2(9:45/mi) 152/152bpm [1482b/mi] Add a comment 2.5mi, 52:50 Walk - General 1) 1mi - 21:18(21:18/mi) 69/89bpm [1469b/mi] 85cal 49/73rpm 2) 1mi - 20:22(20:22/mi) 82/92bpm [1670b/mi] 88cal 54/64rpm 3) 0.5mi - 11:10(22:30/mi) 89/108bpm [2003b/mi] 45cal 46/81rpm Add a comment 1.5mi, 31:17 Walk - General 1) 1mi - 20:48(20:48/mi) 71/83bpm [1477b/mi] 86cal 45/62rpm 2) 0.5mi - 10:28(21:03/mi) 77/92bpm [1621b/mi] 43cal 45/62rpm Add a comment 1.5mi, 32:06 Walk - General 1) 1mi - 21:38(21:38/mi) 61/74bpm [1320b/mi] 94cal 53/61rpm 2) 0.5mi - 10:28(20:58/mi) 57/65bpm [1195b/mi] 40cal 54/58rpm Add a comment	0mi, 19:24 Cross - Yoga YWA Flow day 27 : Speak Add a comment 0mi, 10:00 Cross - Core Add a comment 0.2mi, 3:20 Walk - General 1) 0.2mi - 3:20(16:53/mi) 128/150bpm [2160b/mi] 28cal 52/67rpm Add a comment 2.6mi, 30:13 Run - Hill Work Garmin training plan: 10 min easy warm up 10 x 30 sec uphill/30 sec recovery 10 min cool down 1) 0.88mi - 10:00(11:20/mi) 123/138bpm [1395b/mi] 82cal 2) 0mi - 1(43:05/mi) 134/134bpm [5772b/mi] 3) 0.05mi - 30(9:46/mi) 125/133bpm [1221b/mi] 4cal 4) 0.03mi - 30(15:57/mi) 121/124bpm [1930b/mi] 4cal 5) 0mi - 1(37:59/mi) 116/116bpm [4407b/mi] 6) 0.05mi - 30(9:58/mi) 119/124bpm [1186b/mi] 5cal 7) 0.03mi - 30(16:26/mi) 125/130bpm [2054b/mi] 3cal 8) 0mi - 2(25:06/mi) 124/125bpm [3113b/mi] 9) 0.05mi - 30(10:19/mi) 119/125bpm [1228b/mi] 4cal 10) 0.03mi - 30(16:08/mi) 125/130bpm [2017b/mi] 3cal 11) 0mi - 1(16:33/mi) 129/129bpm [2134b/mi] 12) 0.05mi - 30(10:36/mi) 141/147bpm [1493b/mi] 4cal 13) 0.03mi - 30(16:38/mi) 141/148bpm [2345b/mi] 4cal 14) 0mi - 1(20:24/mi) 134/134bpm [2733b/mi] 15) 0.05mi - 30(10:25/mi) 140/145bpm [1459b/mi] 4cal 16) 0.03mi - 30(16:30/mi) 136/144bpm [2243b/mi] 4cal 17) 0mi - 1(40:35/mi) 127/127bpm [5154b/mi] 18) 0.05mi - 30(9:35/mi) 131/139bpm [1254b/mi] 5cal 19) 0.03mi - 30(15:25/mi) 140/143bpm [2159b/mi] 5cal 20) 0mi - 3(24:57/mi) 133/133bpm [3318b/mi] 21) 0.05mi - 30(9:14/mi) 140/147bpm [1293b/mi] 4cal 22) 0.03mi - 30(16:46/mi) 149/150bpm [2499b/mi] 4cal 23) 0mi - 1(26:09/mi) 149/149bpm [3897b/mi] 24) 0.05mi - 30(10:59/mi) 145/149bpm [1592b/mi] 4cal 25) 0.03mi - 30(17:38/mi) 150/153bpm [2644b/mi] 5cal 26) 0mi - 1(12:13/mi) 151/151bpm [1844b/mi] 27) 0.04mi - 30(11:09/mi) 149/154bpm [1662b/mi] 4cal 28) 0.03mi - 30(16:13/mi) 155/157bpm [2513b/mi] 5cal 29) 0mi - 1(18:52/mi) 153/153bpm [2887b/mi] 30) 0.05mi - 30(10:52/mi) 152/157bpm [1652b/mi] 4cal 31) 0.03mi - 30(15:22/mi) 156/159bpm [2398b/mi] 4cal 32) 0.92mi - 10:00(10:50/mi) 164/173bpm [1777b/mi] 86cal 33) 0mi - 1(0/mi) 164/173bpm [INFb/mi] 86cal Add a comment	0mi, 15:17 Cross - Yoga YWA Yoga for flexibility Add a comment 0mi, 15:04 Cross - Strength Add a comment 0mi, 10:00 Cross - Core Add a comment 1.1mi, 17:16 Walk - General 1) 1mi - 16:19(16:19/mi) 71/84bpm [1158b/mi] 96cal 62/65rpm 2) 0.05mi - 57(17:28/mi) 80/84bpm [1398b/mi] 6cal 52/65rpm Add a comment 0mi, 17:15 Cross - Yoga YWA Home day 13 : Grow Add a comment	0mi, 1:14:13 Cross - Yoga YFS vinyasa transitions class Add a comment 1mi, 16:45 Walk - General 1) 1mi - 16:31(16:31/mi) 71/83bpm [1173b/mi] 102cal 56/125rpm 2) 0.01mi - 14(17:35/mi) 71/74bpm [1248b/mi] 1cal 33/63rpm Add a comment	0.4mi, 6:02 Walk - General 1) 0.37mi - 6:02(16:26/mi) 127/159bpm [2086b/mi] 48cal 60/71rpm Add a comment 3.2mi, 37:03 Run - General Club run 1) 1mi - 11:57(11:57/mi) 117/130bpm [1399b/mi] 90cal 2) 1mi - 11:16(11:16/mi) 140/156bpm [1577b/mi] 93cal 3) 1mi - 11:15(11:15/mi) 154/161bpm [1732b/mi] 97cal 4) 0.22mi - 2:35(11:56/mi) 142/160bpm [1696b/mi] 23cal Add a comment 0mi, 18:13 Cross - Yoga YWA Flow day 24 - Create Add a comment	0mi, 1:10:08 Cross - Yoga YFS Vinyasa class inc Bound Headstand Add a comment 1mi, 17:30 Walk - General 1) 1mi - 17:30(17:33/mi) 70/92bpm [1228b/mi] 92cal 53/62rpm Add a comment 1mi, 17:05 Walk - General 1) 1mi - 17:05(17:09/mi) 62/70bpm [1063b/mi] 39cal 60/64rpm Add a comment	0mi, 15:03 Cross - Strength Add a comment 0mi, 23:01 Cross - Yoga YWA Flow day 25 : Action Add a comment 0mi, 12:00 Cross - Core Add a comment 3.1mi, 33:30 Run - parkrun Beacon park parkrun 1) 1mi - 10:57(10:57/mi) 123/144bpm [1347b/mi] 95cal 2) 1mi - 10:45(10:45/mi) 144/150bpm [1548b/mi] 97cal 3) 1mi - 10:42(10:42/mi) 142/148bpm [1519b/mi] 96cal 4) 0.12mi - 1:07(9:40/mi) 137/140bpm [1324b/mi] 10cal Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
0mi, 1:30:00 Cross - Yoga YFS Pincha practice Add a comment 0.5mi, 11:30 Walk - General 1) 0.52mi - 11:30(22:05/mi) 76/93bpm [1679b/mi] 49cal 47/73rpm Add a comment 0.7mi, 16:28 Walk - General 1) 0.66mi - 16:28(24:53/mi) 87/102bpm [2165b/mi] 70cal 39/67rpm Add a comment 5.6mi, 1:08:11 Run - Run-Walk 1) 1mi - 12:16(12:16/mi) 117/134bpm [1435b/mi] 91cal 2) 1mi - 12:13(12:13/mi) 128/136bpm [1563b/mi] 97cal 3) 1mi - 12:26(12:26/mi) 134/148bpm [1666b/mi] 96cal 4) 1mi - 12:03(12:03/mi) 143/153bpm [1723b/mi] 100cal 5) 1mi - 12:10(12:10/mi) 147/160bpm [1789b/mi] 97cal 6) 0.62mi - 7:03(11:19/mi) 153/162bpm [1732b/mi] 62cal Add a comment	0mi, 54:15 Cross - Yoga YFS Side crow practice/ Fallen Angel / EPKA Add a comment	3.3mi, 38:11 Run - General Club run 1) 1mi - 11:30(11:30/mi) 113/130bpm [1300b/mi] 86cal 2) 1mi - 11:17(11:17/mi) 150/162bpm [1692b/mi] 99cal 3) 1mi - 11:40(11:40/mi) 156/163bpm [1821b/mi] 105cal 4) 0.33mi - 3:44(11:18/mi) 165/172bpm [1865b/mi] 34cal Add a comment 0mi, 10:00 Cross - Core Add a comment 0mi, 18:36 Cross - Yoga YWA Flow day 16 - Kindness Add a comment	0mi, 23:22 Cross - Yoga YWA Center day 9 - Corazan Add a comment 0mi, 15:00 Cross - Core Add a comment 1mi, 18:36 Walk - General 1) 1mi - 18:03(18:03/mi) 62/85bpm [1119b/mi] 89cal 55/65rpm 2) 0.03mi - 33(17:53/mi) 62/64bpm [1108b/mi] 3cal 54/61rpm Add a comment 1mi, 18:00 Walk - General 1) 1mi - 18:00(18:02/mi) 66/76bpm [1190b/mi] 82cal 58/75rpm Add a comment	0mi, 10:58 Cross - Strength Triceps Add a comment 0mi, 19:49 Cross - Yoga YWA Move day 13 - Flight Add a comment 0mi, 10:00 Cross - Core Add a comment 0.7mi, 12:49 Walk - General 1) 0.65mi - 12:49(19:35/mi) 75/95bpm [1469b/mi] 63cal 55/125rpm Add a comment 0.7mi, 13:50 Walk - General 1) 0.67mi - 13:50(20:37/mi) 85/94bpm [1752b/mi] 66cal 51/68rpm Add a comment	0mi, 44:32 Cross - Yoga YFS Vinyasa class to crow pose Add a comment 1.1mi, 20:01 Walk - General 1) 1mi - 18:28(18:28/mi) 85/100bpm [1570b/mi] 94cal 53/61rpm 2) 0.09mi - 1:33(18:04/mi) 100/102bpm [1807b/mi] 8cal 58/59rpm Add a comment 1mi, 17:38 Walk - General 1) 1mi - 17:38(17:39/mi) 78/99bpm [1376b/mi] 80cal 59/63rpm Add a comment	0mi, 17:34 Cross - Yoga YWA Center day 10 - Energy Add a comment 3.1mi, 36:19 Run - parkrun Jeffed 30:30 1) 1mi - 11:54(11:54/mi) 118/141bpm [1404b/mi] 90cal 2) 1mi - 11:53(11:53/mi) 134/144bpm [1592b/mi] 98cal 3) 1mi - 11:17(11:17/mi) 148/160bpm [1670b/mi] 100cal 4) 0.13mi - 1:16(9:29/mi) 158/166bpm [1497b/mi] 13cal 10th Sep 2024, 9:04am steve45 wrote: Excellent! Good pick up to finish off pretty quickly. Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
0mi, 15:01 Cross - Strength Add a comment 0mi, 39:21 Cross - Yoga YWA Yoga Kiss Add a comment 0mi, 12:00 Cross - Core Add a comment 8mi, 1:34:23 Run - Medium Long Run 1) 1mi - 12:09(12:09/mi) 115/136bpm [1398b/mi] 100cal 2) 1mi - 11:53(11:53/mi) 136/151bpm [1616b/mi] 96cal 3) 1mi - 11:36(11:36/mi) 141/152bpm [1635b/mi] 97cal 4) 1mi - 11:08(11:08/mi) 149/158bpm [1658b/mi] 96cal 5) 1mi - 11:45(11:45/mi) 155/166bpm [1821b/mi] 104cal 6) 1mi - 12:03(12:03/mi) 157/167bpm [1892b/mi] 107cal 7) 1mi - 11:30(11:30/mi) 160/169bpm [1840b/mi] 103cal 8) 1mi - 12:18(12:18/mi) 156/164bpm [1919b/mi] 106cal 9) 0mi - 2(11:10/mi) 162/162bpm [1809b/mi] Add a comment	0.7mi, 12:16 Walk - General 1) 0.66mi - 12:16(18:41/mi) 65/80bpm [1215b/mi] 30cal 55/68rpm Add a comment 0.7mi, 20:54 Walk - General 1) 0.72mi - 20:54(29:13/mi) 84/115bpm [2454b/mi] 94cal 37/86rpm Add a comment	0.5mi, 8:00 Walk - General 1) 0.53mi - 8:00(15:05/mi) 123/162bpm [1855b/mi] 55cal 60/123rpm Add a comment 3.3mi, 37:20 Run - General Club run 1) 1mi - 11:29(11:29/mi) 125/145bpm [1434b/mi] 95cal 2) 1mi - 11:22(11:22/mi) 142/158bpm [1614b/mi] 100cal 3) 1mi - 11:17(11:17/mi) 153/167bpm [1726b/mi] 100cal 4) 0.3mi - 3:13(10:47/mi) 161/168bpm [1736b/mi] 29cal Add a comment 0mi, 19:27 Cross - Yoga YWA Flow day 27 - Speak Add a comment	0mi, 1:08:02 Cross - Yoga YFS Full vinyasa class to tripod headstand Add a comment	0.5mi, 8:30 Walk - General 1) 0.5mi - 8:30(17:05/mi) 84/94bpm [1435b/mi] 43cal 56/65rpm Add a comment 0.5mi, 7:20 Walk - General 1) 0.48mi - 7:20(15:13/mi) 75/91bpm [1141b/mi] 36cal 63/68rpm Add a comment 0mi, 17:42 Cross - Yoga Add a comment	0mi, 27:00 Cross - Yoga YWA Yoga for the future Add a comment 0mi, 10:00 Cross - Core Add a comment	0mi, 19:12 Cross - Strength Add a comment 0mi, 25:05 Cross - Yoga Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	0mi, 15:07 Cross - Strength Add a comment 0mi, 10:00 Cross - Other 1) 0mi - 10:00(0/mi) 100/113bpm [INFb/mi] 58cal Add a comment 0mi, 20:00 Cross - Yoga Add a comment	-	-	-	-	-

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