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Fri 4th Apr 2025 at 12:50pm by Autumnleaves

Walk > General
  • Time
    19:36
  • Miles
    1.04
  • Min/mi
    18:51
  • Stride(cm)
    73
  • Cals
    84
  • Cadence
    116
  • BPM
    84
  • %MHR
    45.6
  • B/mi
    1591
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Back to BWH via Pret for lunch
1) 1mi - 18:56(18:56/mi) 85/93bpm [1610b/mi] 81cal 56/68rpm
2) 0.04mi - 40(18:27/mi) 81/82bpm [1495b/mi] 3cal 57/59rpm
18:56 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 81 73-89 1634 116 114-120 0/1
0.13 2:26 1:11 18:52 81 78-84 1528 117 114-122 1/0
0.19 3:36 1:09 18:31 83 83-84 1538 116 114-118 1/1
0.25 4:52 1:16 20:17 88 84-92 1784 116 114-118 1/1
0.31 6:02 1:10 18:34 85 83-87 1579 116 114-120 1/1
0.38 7:24 1:23 22:00 83 81-85 1827 111 100-114 0/2
0.44 8:30 1:06 17:32 87 84-88 1526 117 116-118 1/2
0.50 9:35 1:05 17:18 88 86-89 1523 120 116-124 0/3
0.56 10:45 1:11 18:50 87 85-90 1639 117 114-118 0/2
0.63 11:54 1:09 18:21 90 88-91 1652 118 116-122 0/1
0.69 13:02 1:07 18:00 90 88-93 1619 119 118-122 0/2
0.75 14:09 1:07 17:52 90 88-91 1608 119 116-124 0/2
0.81 15:16 1:08 18:03 92 91-92 1661 118 116-120 2/1
0.88 19:31 4:15 +3:01 1:08:00 84 77-89 5711 118 114-124 0/2
0.94 20:44 1:13 19:23 77 76-79 1492 116 114-120 1/2
1.00 21:57 1:13 19:35 79 77-81 1547 114 112-118 1/1
1.04 22:37 40 18:26 81 80-82 1493 114 112-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 93 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:03 16:47 More
    200m 2:07 17:04 More
    400m 4:27 17:55 More
    800m 9:04 18:15 More
    1km 11:31 18:32 More
    Mile 21:53 21:53 More

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