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Sat 5th Apr 2025 at 10:30am by Autumnleaves

Walk > Dog Walking
  • Good
  • breezy
  • Time
    41:15
  • Miles
    2.12
  • Min/mi
    19:27
  • Stride(cm)
    70
  • Cals
    175
  • Cadence
    118
  • BPM
    86
  • %MHR
    46.5
  • B/mi
    1673
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Out with Bonnie

1) 1mi - 19:07(19:07/mi) 85/97bpm [1625b/mi] 81cal 54/75rpm
2) 1mi - 20:06(20:06/mi) 86/97bpm [1728b/mi] 84cal 55/67rpm
3) 0.12mi - 2:02(17:35/mi) 90/94bpm [1583b/mi] 10cal 62/67rpm
19:07 20:06 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:42 77 66-85 1594 128 122-134 0/2
0.13 2:25 1:08 18:06 75 71-79 1357 125 100-130 0/2
0.19 4:04 1:38 +27 26:15 73 68-82 1916 129 126-134 0/2
0.25 5:45 1:41 +24 27:03 90 82-94 2434 130 124-140 1/0
0.31 6:50 1:05 17:21 89 86-91 1544 131 124-150 2/0
0.38 8:10 1:19 21:07 91 86-96 1922 122 114-130 0/5
0.44 9:18 1:08 18:10 89 87-90 1617 123 120-130 0/3
0.50 10:22 1:04 17:01 86 84-88 1464 122 118-126 0/2
0.56 11:34 1:13 19:22 84 83-87 1626 121 114-124 1/1
0.63 12:45 1:11 18:48 88 83-95 1655 122 114-126 0/1
0.69 13:50 1:05 17:21 88 84-94 1527 123 114-128 1/0
0.75 15:00 1:10 18:41 89 87-90 1663 118 114-122 0/1
0.81 16:09 1:09 18:20 88 86-90 1613 118 114-122 1/1
0.88 17:24 1:15 20:04 86 84-88 1725 115 110-124 1/2
0.94 18:36 1:13 19:23 85 83-86 1647 114 98-120 0/1
1.00 19:58 1:21 21:38 85 82-87 1838 112 102-116 2/0
1.06 21:16 1:18 20:56 85 83-88 1779 114 106-120 1/0
1.13 22:33 1:17 20:35 88 86-90 1811 110 108-112 2/0
1.19 23:52 1:19 20:58 88 84-89 1846 111 106-114 1/1
1.25 25:08 1:16 20:21 83 83-84 1689 112 110-114 1/2
1.31 26:25 1:16 20:23 85 83-87 1733 110 108-112 1/1
1.38 27:40 1:16 20:09 85 83-87 1713 113 110-116 2/1
1.44 28:56 1:16 20:22 83 82-84 1690 115 112-118 0/3
1.50 30:10 1:13 19:34 84 82-85 1643 113 108-118 1/1
1.56 31:25 1:15 19:57 84 83-86 1676 114 110-118 1/1
1.63 32:45 1:20 21:27 87 84-88 1867 114 112-116 2/1
1.69 34:00 1:15 20:03 86 85-86 1725 114 112-114 1/0
1.75 35:12 1:12 19:06 85 83-87 1623 114 112-116 2/0
1.81 36:22 1:11 18:48 87 85-89 1636 114 108-120 3/0
1.88 37:42 1:20 21:19 91 88-95 1940 107 102-114 6/0
1.94 39:07 1:25 +9 22:36 91 82-96 2056 117 106-134 0/1
2.00 40:12 1:05 17:21 89 86-93 1544 126 124-132 1/1
2.06 41:16 1:04 17:00 90 87-92 1531 125 118-128 2/0
2.12 42:15 59 18:31 91 89-94 1685 121 116-126 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 20:16

  • Cadence Distribution

    118 avge / 150 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:16 More
    200m 2:03 16:27 More
    400m 4:28 18:00 More
    800m 9:06 18:19 More
    1km 11:31 18:31 More
    Mile 19:19 19:19 More

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