Lip Gloss

Last on at 10pm, 26th Jul 2024

F60 Aberdeenshire

Swordfish (57)

FETCH SUPPORTER

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STATUS Don’t look back or you’ll miss the glorious views ahead

Run Porty Run

Races
632
Miles
7983
Miles
0
Miles
557
Miles
2114
WAVA
64.68%
100m
23
200m
59
Mile
7:53
5k
26:21
5M
47:44
10k
56:10
10M
1:35:00
Half
2:06:30
Mara
4:56:05

About Me
Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since July. I have my sister Torry Quine to thank for getting me started on fetch. Half marathon time I'm happy with. 10k time I'm really happy with. 5k time I'm delighted with. Eventually did what I said I never would...I did a marathon:-) Show More...

About Me

Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since

July. I have my sister Torry Quine to thank for getting me started on fetch.

Half marathon time I'm happy with.
10k time I'm really happy with.
5k time I'm delighted with.
Eventually did what I said I never would...I did a marathon:-)

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Recent Blogs
RIP the hill	13th Jul
A good day.	May 2024
Races are for better people	Apr 2024
February Treasure Hunt	Mar 2024
A sad day	Feb 2024

My parkrun
Aberdeen parkrun

Recent Training
26th Jul	General	0.9mi	14:41
26th Jul	Easy	4.1mi	42:19
25th Jul	General	1.1mi	10:44
25th Jul	Yoga	0mi	1:01:09
24th Jul	Steady-State	5mi	51:16

12 Month Benchmarks	Run
Mile	8:58
5k	29:13
5mi	51:32
10k	1:06:30
10mi	1:49:22

Recent Pictures	Show more

2024 Targets	Set your targets
Run 700 Walk 400

Recent Threads
Mundane thread
Alphabet Game
Wordle fans
700 miles in 2024
Strands (a new NYT game)
Connections (Only Connect fans)

Buddies (22)

Followers (50)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1			23												23 6:10/mi	NaN
200m	1							59 47.35								59 7:55/mi	47.35
1mi	53			9:18 50.19	9:58 47.34	9:13 51.75	9:38 50.06	7:53 61.87	8:29 58.15		9:47 52.20	9:42 53.27	10:03 51.42	9:11 56.95	9:11 57.64	7:53 7:53/mi	61.87
3km	2														17:25 61.48	17:25 9:21/mi	61.48
2mi	3											19:21 57.63				19:21 9:41/mi	57.63
4km	4											23:53 58.98	23:48 59.89	24:00 60.11		23:48 9:35/mi	60.11
5km	470	32:27 49.22	33:21 48.38	29:41 55.54	30:06 54.77	27:22 60.90	26:43 63.59	26:21 64.68	28:04 61.41	28:26 61.63	28:40 61.52	28:58 61.60	29:42 60.79	29:42 61.52	29:40 62.34	26:21 8:29/mi	64.68
5mi	32						48:15 57.03	48:17 58.32	48:31 58.04		47:44 60.40					47:44 9:33/mi	60.40
10km	36			1:03:19 52.61	1:05:32 51.40	57:35 59.16	56:10 61.36	56:12 62.03	58:29 61.04	58:12 61.33	1:00:29 59.73	1:04:36 56.61	1:12:00 51.42			56:10 9:02/mi	62.03
10mi	19			1:53:43 48.24	1:53:06 49.07		1:37:50 58.07	1:35:00 60.52	1:37:02 59.97	1:40:27 58.64					1:50:05 57.02	1:35:00 9:30/mi	60.52
13.1mi	9				2:29:38 49.35	2:22:16 51.91	2:16:50 54.62	2:06:30 60.54	2:24:09 53.79		2:10:05 60.36	2:20:12 56.73				2:06:30 9:39/mi	60.54
26.2mi	1								4:56:05 53.68							4:56:05 11:18/mi	53.68

2024		Result	WAVA	Distance
20 Jul	Crathes Castle parkrun	34:27	53.69	5km
13 Jul	Stonehaven parkrun	51:23	35.99	5km
6 Jul	Hazlehead parkrun, Aberdeen	32:01	57.77	5km
29 Jun	Hazlehead parkrun, Aberdeen	30:52	59.92	5km
22 Jun	Aberdeen parkrun	29:53	61.89	5km
15 Jun	Aberdeen parkrun	29:53	61.89	5km
8 Jun	Hazlehead parkrun, Aberdeen	31:11	59.31	5km
2 Jun	Chariots of Fire 5K Beach Race	32:49	56.36	5km
1 Jun	Lochore Meadows parkrun	32:18	57.26	5km
25 May	Aberdeen parkrun	32:11	57.47	5km
18 May	Elgin parkrun	29:49	62.03	5km
4 May	Crathes Castle parkrun	33:13	55.68	5km
1 May	May Virtual Mile		0.00	1mi
28 Apr	Tay Ten SB	1:50:05	57.02	10mi
27 Apr	Aberdeen parkrun	30:58	59.73	5km
1 Apr	April Virtual Mile		0.00	1mi
30 Mar	Fort William parkrun	34:18	53.92	5km
23 Mar	Ellon parkrun	30:14	61.18	5km
16 Mar	Aberdeen parkrun SB	29:40	62.34	5km
9 Mar	Hazlehead parkrun, Aberdeen	30:46	60.11	5km
2 Mar	Aberdeen parkrun	30:13	61.21	5km
1 Mar	March Virtual Mile SB	9:11	57.64	1mi
24 Feb	Aberdeen parkrun	29:45	62.17	5km
17 Feb	Aberdeen parkrun	31:19	59.06	5km
3 Feb	Hazlehead parkrun, Aberdeen	31:51	58.07	5km
2 Feb	Metro Aberdeen Proms 3k Winter Series #5 PB	17:25	61.48	3km
1 Feb	February Virtual Mile	9:25	56.21	1mi
27 Jan	Aberdeen parkrun	30:53	59.89	5km
20 Jan	Aberdeen parkrun	32:02	57.74	5km
13 Jan	Aberdeen parkrun	31:11	59.31	5km
6 Jan	Aberdeen parkrun	32:04	57.68	5km
5 Jan	Metro Aberdeen Proms 3k Winter Series #4	17:46	60.27	3km
1 Jan	January Virtual Mile	9:21	56.61	1mi
2023		Result	WAVA	Distance
30 Dec	Stonehaven parkrun	35:49	51.64	5km
23 Dec	Aberdeen parkrun	33:00	56.05	5km
16 Dec	Hazlehead parkrun, Aberdeen	34:50	53.10	5km
9 Dec	Aberdeen parkrun	32:01	57.77	5km
18 Nov	Hazlehead parkrun, Aberdeen	32:53	56.25	5km
11 Nov	Philips Park parkrun	32:34	56.79	5km
7 Oct	The Doctor K Cup	32:53	55.57	5km
7 Oct	Aviemore parkrun	32:53	55.57	5km
23 Sep	Aberdeen parkrun	30:42	59.52	5km
16 Sep	Stonehaven parkrun	35:36	51.33	5km
9 Sep	Ury Riverside parkrun	33:23	54.74	5km
2 Sep	Aberdeen parkrun	32:02	57.04	5km
26 Aug	Aberdeen parkrun	33:25	54.68	5km
12 Aug	Hazlehead parkrun, Aberdeen	31:45	57.55	5km
29 Jul	Heslington parkrun	31:20	58.32	5km
22 Jul	Aberdeen parkrun	31:55	57.25	5km
15 Jul	Queen's parkrun, Glasgow	34:42	52.66	5km
8 Jul	Stonehaven parkrun	36:14	50.43	5km
1 Jul	July Virtual Mile SB	9:11	56.95	1mi
1 Jul	Hazlehead parkrun, Aberdeen	36:08	50.57	5km
24 Jun	Stonehaven parkrun	35:55	50.88	5km
18 Jun	Dunecht Dash 5k	32:18	56.57	5km
10 Jun	Aberdeen parkrun	31:23	58.22	5km
4 Jun	Chariots of Fire 5K Beach Race	31:13	58.54	5km
3 Jun	Camperdown parkrun, Dundee	36:15	50.41	5km
1 Jun	June Virtual Mile	9:55	52.74	1mi
27 May	Ury Riverside parkrun	30:31	59.88	5km
20 May	Stonehaven parkrun	33:54	53.90	5km
13 May	Stonehaven parkrun	33:17	54.90	5km
6 May	Aberdeen parkrun	31:27	58.10	5km
1 May	May Virtual Mile	9:27	55.34	1mi
29 Apr	West Links parkrun	30:51	59.23	5km
15 Apr	Ellon parkrun	31:38	57.76	5km
8 Apr	Forfar Loch parkrun	32:12	56.75	5km
1 Apr	April Virtual Mile	9:29	55.15	1mi
1 Apr	Hazlehead parkrun, Aberdeen	32:28	56.28	5km
31 Mar	Mad March Virtual 4K SB	24:00	60.11	4km
25 Mar	Aberdeen parkrun SB	29:42	61.52	5km
18 Mar	Stonehaven parkrun	34:39	52.74	5km
11 Mar	Crathes Castle parkrun	33:45	54.14	5km
4 Mar	Ury Riverside parkrun	29:58	60.98	5km
1 Mar	March Virtual Mile	9:15	56.54	1mi
25 Feb	Aberdeen parkrun	31:27	58.10	5km
18 Feb	Aberdeen parkrun	36:51	49.59	5km
11 Feb	Ellon parkrun	30:25	60.07	5km
4 Feb	Hazlehead parkrun, Aberdeen	31:00	58.94	5km
1 Feb	February Virtual Mile	9:22	55.83	1mi
31 Jan	January Virtual Mile	10:43	48.80	1mi
28 Jan	Aberdeen parkrun	38:04	48.00	5km
21 Jan	Aberdeen parkrun	31:52	57.34	5km
14 Jan	Aberdeen parkrun	31:49	57.43	5km
2022		Result	WAVA	Distance
3 Dec	Hazlehead parkrun, Aberdeen	32:01	57.07	5km
6 Nov	Peterhead 10k SB	1:12:00	51.42	10km
29 Oct	Aberdeen parkrun	38:13	47.25	5km
22 Oct	Loch Leven parkrun	36:16	49.79	5km
8 Oct	The Doctor K Cup	31:27	57.41	5km
1 Oct	Aberdeen parkrun	33:44	53.52	5km
17 Sep	Faskally Forest parkrun	36:40	49.24	5km
10 Sep	Stonehaven parkrun	36:29	49.49	5km
3 Sep	Hazlehead parkrun, Aberdeen	35:33	50.79	5km
31 Aug	Sheepy Shuffle		0.00	13.1mi
20 Aug	Aberdeen parkrun	34:28	52.39	5km
30 Jul	Aberdeen parkrun	33:27	53.98	5km
23 Jul	Aberdeen parkrun	34:47	51.91	5km
9 Jul	Stonehaven parkrun	41:18	43.72	5km
25 Jun	Aberdeen parkrun	37:37	48.00	5km
18 Jun	Ury Riverside parkrun	31:34	57.20	5km
11 Jun	Aberdeen parkrun	31:44	56.90	5km
5 Jun	Chariots of Fire 5K Beach Race	32:30	55.56	5km
31 May	May Mayhem Virtual 4K PB	23:48	59.89	4km
21 May	Aberdeen parkrun	31:24	57.50	5km
14 May	Ellon parkrun	30:51	58.53	5km
7 May	Aberdeen parkrun	32:59	54.74	5km
30 Apr	Aberdeen parkrun	31:22	57.56	5km
22 Apr	Virtual 1 miler SB	10:03	51.42	1mi
2 Apr	Aberdeen parkrun SB	29:42	60.79	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
26 Mar	Stonehaven parkrun	32:37	55.36	5km
19 Mar	Aberdeen parkrun	31:11	57.90	5km
12 Mar	Aberdeen parkrun	32:20	55.84	5km
5 Mar	West Links parkrun	31:05	58.09	5km
26 Feb	Aberdeen parkrun	47:13	38.24	5km
19 Feb	Aberdeen parkrun	30:38	58.94	5km
12 Feb	Aberdeen parkrun	30:50	58.56	5km
5 Feb	University of Stirling parkrun	32:48	55.05	5km
29 Jan	Ury Riverside parkrun	31:19	57.65	5km
23 Jan	She Was Going For A Run - Virtual	31:47	56.81	5km
22 Jan	Crathes Castle parkrun	35:04	51.49	5km
15 Jan	Aberdeen parkrun	31:17	57.72	5km
2021		Result	WAVA	Distance
25 Dec	Stonehaven parkrun	33:28	53.95	5km
18 Dec	Oriam parkrun	32:34	55.44	5km
11 Dec	Aberdeen parkrun	30:46	58.69	5km
4 Dec	Aberdeen parkrun	30:34	59.07	5km
4 Dec	Virtual Jingle Mile SB	9:42	53.27	1mi
20 Nov	Stonehaven parkrun	35:28	50.91	5km
13 Nov	Aberdeen parkrun	32:20	55.84	5km
6 Nov	Aberdeen parkrun	38:25	46.45	5km
23 Oct	Stonehaven parkrun	39:58	44.65	5km
16 Oct	Stonehaven parkrun	32:11	55.44	5km
9 Oct	Torvean parkrun	31:39	56.38	5km
2 Oct	Hazlehead parkrun, Aberdeen	31:12	57.19	5km
2 Oct	The Doctor K Cup	31:52	55.99	5km
25 Sep	Ury Riverside parkrun	29:28	60.55	5km
18 Sep	Aberdeen parkrun	30:24	58.70	5km
11 Sep	Stonehaven parkrun	33:22	53.48	5km
4 Sep	End To End World Record Attempt	29:32	60.42	5km
4 Sep	Aberdeen parkrun	29:32	60.42	5km
28 Aug	Aberdeen parkrun	32:25	55.04	5km
27 Aug	Jog Scotland Westhill 5K	31:34	56.53	5km
21 Aug	Aberdeen parkrun	31:40	56.35	5km
31 Jul	Fake parkrun	31:36	56.47	5km
24 Jul	Fake parkrun	29:50	59.81	5km
10 Jul	Fake parkrun	30:15	58.99	5km
3 Jul	Fake parkrun	33:14	53.69	5km
1 Jul	Sheepy Shuffle SB	2:20:12	56.73	13.1mi
26 Jun	Fake parkrun	32:47	54.43	5km
22 Jun	Virtual 2 miler	20:10	55.30	2mi
19 Jun	Fake parkrun	31:00	57.56	5km
12 Jun	Fake parkrun	31:27	56.74	5km
11 Jun	Virtual March mile	9:46	52.29	1mi
5 Jun	Fake parkrun	31:00	57.56	5km
31 May	May Mayhem Virtual 4K SB	23:53	58.98	4km
29 May	Fake parkrun	30:29	58.54	5km
22 May	Virtual 2 miler	19:34	57.00	2mi
22 May	Fake parkrun	30:22	58.76	5km
15 May	Fake parkrun	33:34	53.16	5km
11 May	Virtual March mile	9:51	51.85	1mi
8 May	Fake parkrun	33:00	54.07	5km
1 May	Fake parkrun	34:47	51.30	5km
22 Apr	Virtual 2 miler PB	19:21	57.63	2mi
17 Apr	Fake parkrun	30:59	57.59	5km
11 Apr	Virtual March mile	9:49	52.02	1mi
10 Apr	Fake parkrun	31:16	57.07	5km
3 Apr	Fake parkrun	30:04	59.35	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K	25:06	56.12	4km
20 Feb	Fake parkrun	32:20	55.19	5km
14 Feb	The Love Run	32:16	55.30	5km
13 Feb	Fake parkrun	32:16	55.30	5km
6 Feb	Fake parkrun	30:39	58.22	5km
31 Jan	Stonehenge Stomp 10k SB	1:04:36	56.61	10km
30 Jan	Fake parkrun	30:39	58.22	5km
23 Jan	Fake parkrun	30:04	59.35	5km
16 Jan	Fake parkrun	29:55	59.64	5km
9 Jan	Fake parkrun	31:25	56.80	5km
2 Jan	Fake parkrun	30:35	58.34	5km
1 Jan	Fake parkrun SB	28:58	61.60	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	30:43	58.09	5km
25 Dec	Fake parkrun	30:39	58.22	5km
12 Dec	Fake parkrun	30:22	58.76	5km
5 Dec	Virtual Jingle Mile SB	9:47	52.20	1mi
5 Dec	Fake parkrun	31:24	56.83	5km
28 Nov	Fake parkrun	32:18	55.24	5km
21 Nov	Fake parkrun	31:19	56.98	5km
14 Nov	Fake parkrun	29:13	61.07	5km
7 Nov	Fake parkrun	29:16	60.26	5km
31 Oct	Fake parkrun	31:48	55.46	5km
24 Oct	Fake parkrun	31:36	55.81	5km
17 Oct	The Doctor K Cup	29:44	59.31	5km
3 Oct	Fake parkrun	29:56	58.92	5km
26 Sep	Fake parkrun	29:39	59.48	5km
19 Sep	Fake parkrun	29:49	59.15	5km
5 Sep	Fake parkrun	29:49	59.15	5km
31 Aug	Sheepy Shuffle SB	2:10:05	60.36	13.1mi
29 Aug	Fake parkrun	29:48	59.18	5km
22 Aug	Fake parkrun	30:12	58.40	5km
15 Aug	LRRL Virtual League Race 5	49:15	58.54	5mi
15 Aug	Fake parkrun	31:45	55.55	5km
8 Aug	Fetch Virtual Weekend 10k SB	1:00:29	59.73	10km
8 Aug	Fetch Virtual Weekend 5 Mile	48:22	59.61	5mi
8 Aug	Fake parkrun	29:49	59.15	5km
1 Aug	Fake parkrun	29:26	59.92	5km
25 Jul	Fake parkrun SB	28:40	61.52	5km
18 Jul	Fetch Virtual Weekend Half Marathon	2:16:07	57.69	13.1mi
18 Jul	Fake parkrun	32:08	54.88	5km
18 Jul	Fetch Virtual Weekend 5 Mile PB	47:44	60.40	5mi
11 Jul	Fake parkrun	30:29	57.86	5km
4 Jul	Fake parkrun	29:18	60.19	5km
27 Jun	Fake parkrun	29:36	59.58	5km
27 Jun	Fetch Virtual Weekend 5 Mile	48:21	59.63	5mi
20 Jun	Fetch Virtual Weekend 5 Mile	47:55	60.17	5mi
20 Jun	Fake parkrun	31:22	56.23	5km
13 Jun	Fake parkrun	29:35	59.62	5km
13 Jun	Fetch Virtual Weekend 5 Mile	48:08	59.90	5mi
6 Jun	Fake parkrun	29:27	59.89	5km
6 Jun	Fetch Virtual Weekend 5 Mile	49:32	58.21	5mi
6 Jun	Fetch Virtual Weekend 10k	1:01:07	59.11	10km
30 May	Fetch Virtual Weekend 5 Mile	48:57	58.90	5mi
30 May	Fake parkrun	31:00	56.89	5km
23 May	Fetch Virtual Weekend 5 Mile	49:22	58.41	5mi
23 May	Fake parkrun	30:45	57.35	5km
16 May	Fake parkrun	30:58	56.95	5km
9 May	Fake parkrun	30:30	57.82	5km
2 May	Fake parkrun	29:14	60.33	5km
25 Apr	Fake parkrun	30:43	57.42	5km
18 Apr	Fake parkrun	38:23	45.95	5km
11 Apr	Fake parkrun	32:01	55.08	5km
4 Apr	Fake parkrun	31:06	56.71	5km
31 Mar	The Fetch Five	49:40	58.05	5mi
28 Mar	Fake parkrun	31:15	56.44	5km
21 Mar	Fake parkrun	32:07	54.91	5km
7 Mar	Stonehaven parkrun	31:57	55.20	5km
22 Feb	Aberdeen parkrun	30:02	58.72	5km
8 Feb	Ury Riverside parkrun	29:08	60.54	5km
25 Jan	Aberdeen parkrun	29:39	59.48	5km
18 Jan	Aberdeen parkrun	29:39	59.48	5km
11 Jan	Hazlehead parkrun, Aberdeen	29:44	59.31	5km
4 Jan	Aberdeen parkrun	28:56	60.95	5km
2019		Result	WAVA	Distance
28 Dec	Ury Riverside parkrun	29:19	60.16	5km
25 Dec	Stonehaven parkrun	30:10	58.46	5km
22 Dec	Stonehaven Xmas 5k Fun Run	28:07	62.73	5km
21 Dec	Aberdeen parkrun	30:52	57.14	5km
7 Dec	Aberdeen parkrun	28:46	61.31	5km
30 Nov	Aberdeen parkrun	28:37	61.63	5km
16 Nov	Aberdeen parkrun	29:21	60.09	5km
9 Nov	Aberdeen parkrun	30:23	57.38	5km
2 Nov	Ury Riverside Parkrun	29:38	58.83	5km
26 Oct	Aberdeen parkrun	28:52	60.39	5km
19 Oct	Loch Kinord 10k	1:10:31	50.62	10km
12 Oct	Aberdeen parkrun	51:52	33.61	5km
5 Oct	The Doctor K Cup	30:28	57.22	5km
5 Oct	Aberdeen parkrun	30:28	57.22	5km
28 Sep	Aberdeen parkrun	29:11	59.74	5km
14 Sep	Golspie 10k SB	58:12	61.33	10km
14 Sep	Alness parkrun	31:22	55.58	5km
7 Sep	Stonehaven parkrun	31:38	55.11	5km
31 Aug	Hazlehead parkrun, Aberdeen	29:56	58.24	5km
24 Aug	Stonehaven parkrun	31:00	56.24	5km
18 Aug	Hatton Gala 10k	1:01:57	57.62	10km
10 Aug	Bressay parkrun	30:26	57.29	5km
21 Jul	Alford 10K	1:03:32	56.18	10km
20 Jul	Aberdeen parkrun	30:34	57.04	5km
13 Jul	Hazlehead parkrun, Aberdeen	29:41	58.73	5km
22 Jun	Aberdeen parkrun	30:07	57.89	5km
15 Jun	Aberdeen parkrun	29:18	59.50	5km
8 Jun	Stonehaven parkrun	48:48	35.73	5km
7 Jun	Metro Beach 10K	1:03:12	56.48	10km
2 Jun	Chariots of Fire 5K Beach Race	32:24	53.81	5km
1 Jun	St Andrews parkrun	29:15	59.60	5km
25 May	Stonehaven parkrun	32:54	52.99	5km
18 May	Aberdeen parkrun SB	28:26	61.31	5km
12 May	Dunecht Dash 5k	29:34	58.96	5km
11 May	Aberdeen parkrun	29:41	58.73	5km
4 May	Hazlehead parkrun, Aberdeen	31:03	56.15	5km
20 Apr	Stonehaven parkrun	32:45	53.23	5km
13 Apr	Crathes Castle parkrun	31:33	55.26	5km
7 Apr	Tay Ten SB	1:40:27	58.64	10mi
6 Apr	Hazlehead parkrun, Aberdeen	31:28	55.40	5km
30 Mar	Aberdeen parkrun	30:00	58.11	5km
16 Mar	Aberdeen parkrun	29:36	58.90	5km
3 Mar	Arbroath Footers Smokies Ladies 10	1:53:54	51.72	10mi
2 Mar	Aberdeen parkrun	32:01	54.45	5km
23 Feb	Crathes Castle parkrun	34:41	50.27	5km
16 Feb	Hazlehead parkrun, Aberdeen	31:12	55.88	5km
2 Feb	Aberdeen parkrun	42:59	40.56	5km
26 Jan	Braunstone parkrun	30:47	56.63	5km
1 Jan	Aberdeen parkrun	30:17	57.57	5km
2018		Result	WAVA	Distance
29 Dec	Aberdeen parkrun	30:47	56.63	5km
22 Dec	Aberdeen parkrun	29:27	59.20	5km
8 Dec	Hazlehead parkrun, Aberdeen	30:01	58.08	5km
1 Dec	Aberdeen parkrun	28:57	60.22	5km
18 Nov	Fraserburgh Half Marathon SB	2:24:09	53.79	13.1mi
17 Nov	Aberdeen parkrun	30:48	56.60	5km
11 Nov	Peterhead 10k SB	58:29	61.04	10km
4 Nov	Brodie Castle 10k	1:02:52	56.11	10km
27 Oct	Hazlehead parkrun, Aberdeen	31:31	54.69	5km
20 Oct	Aberdeen parkrun	29:06	59.23	5km
22 Sep	Aberdeen parkrun	28:54	59.64	5km
9 Sep	Run Portlethen Woman's 5 Mile SB	48:31	58.04	5mi
8 Sep	Stonehaven parkrun	30:56	55.72	5km
19 Aug	Hatton Gala 10k	1:00:14	58.56	10km
4 Aug	Aberdeen parkrun	29:53	57.68	5km
28 Jul	Aberdeen parkrun	29:12	59.03	5km
21 Jul	Stonehaven parkrun	31:30	54.72	5km
7 Jul	Aberdeen parkrun	29:06	59.23	5km
30 Jun	Big Fetch Mile - Glasgow SB	8:29	58.15	1mi
23 Jun	Aberdeen parkrun SB	28:04	61.41	5km
17 Jun	Intellicore Red Run 10k	1:00:53	57.93	10km
16 Jun	Aberdeen parkrun	29:57	57.55	5km
10 Jun	Race for Life Aberdeen	54:45	31.48	5km
5 Jun	Metro Beach 10k	1:03:42	55.37	10km
2 Jun	Aberdeen parkrun	29:24	58.63	5km
13 May	Dunecht Dash 5k	28:09	61.23	5km
12 May	Aberdeen parkrun	29:12	59.03	5km
5 May	Aberdeen parkrun	29:54	57.65	5km
29 Apr	Great Stirling Run Marathon PB	4:56:05	53.68	26.2mi
21 Apr	Stonehaven parkrun	32:07	53.67	5km
7 Apr	Hazlehead parkrun, Aberdeen	32:11	53.56	5km
31 Mar	Aberdeen parkrun	29:22	58.69	5km
18 Mar	SAP Thread - Virtual 5 miles	48:58	57.51	5mi
17 Mar	Aberdeen parkrun	32:13	53.50	5km
3 Mar	Aberdeen parkrun	29:03	59.33	5km
1 Mar	SAP Thread - Virtual 1 mile	13:42	36.01	1mi
24 Feb	SAP Thread - Virtual 10 miles SB	1:37:02	59.97	10mi
17 Feb	Aberdeen parkrun	28:18	60.90	5km
17 Feb	SAP Thread - Virtual 5 miles	51:40	54.50	5mi
10 Feb	Ellon parkrun	28:45	59.95	5km
3 Feb	Aberdeen parkrun	29:09	59.13	5km
27 Jan	Aberdeen parkrun	29:36	58.23	5km
20 Jan	Aberdeen parkrun	28:28	60.55	5km
14 Jan	SAP Thread - Virtual 5 miles	54:30	51.67	5mi
13 Jan	Stonehaven parkrun	30:17	56.92	5km
6 Jan	Stonehaven parkrun	31:30	54.72	5km
1 Jan	SAP Thread - Virtual 1 mile	10:22	47.58	1mi
2017		Result	WAVA	Distance
30 Dec	Aberdeen parkrun	27:55	61.74	5km
25 Dec	Aberdeen parkrun	28:25	60.65	5km
24 Dec	SAP Thread virtual 5 mile series SB	48:17	58.32	5mi
23 Dec	Aberdeen parkrun	27:57	61.67	5km
3 Dec	SAP Club - Monthly Virtual Mile ( series)	10:32	46.83	1mi
2 Dec	Inverness parkrun	32:44	52.66	5km
25 Nov	Aberdeen parkrun	27:56	61.70	5km
19 Nov	Fraserburgh Half Marathon PB	2:06:30	60.54	13.1mi
18 Nov	Aberdeen parkrun	36:56	46.67	5km
11 Nov	Aberdeen parkrun	27:32	62.60	5km
5 Nov	Brodie Castle 10k SB	56:12	62.03	10km
4 Nov	Montrose parkrun	29:30	57.77	5km
29 Oct	SAP Club Virtual 10 mile race ( series) PB	1:35:00	60.52	10mi
28 Oct	Aberdeen parkrun	28:31	59.76	5km
22 Oct	SAP Thread virtual 5 mile series	51:14	54.33	5mi
21 Oct	Aberdeen parkrun	28:38	59.52	5km
14 Oct	Aberdeen parkrun	28:23	60.04	5km
1 Oct	SAP Club - Monthly Virtual Mile ( series)	11:08	43.81	1mi
1 Oct	Middleton Trust 10k	59:06	58.99	10km
30 Sep	Aberdeen parkrun	27:55	61.05	5km
30 Sep	The Doctor K Cup	27:55	61.05	5km
23 Sep	Hazlehead parkrun, Aberdeen	28:46	59.24	5km
17 Sep	SAP Thread virtual 5 mile series	49:57	55.73	5mi
16 Sep	Aberdeen parkrun	27:24	62.20	5km
3 Sep	SAP Club - Monthly Virtual Mile ( series)	10:53	44.82	1mi
20 Aug	SAP Thread virtual 5 mile series	49:54	55.78	5mi
20 Aug	Hatton Gala 10k	1:01:48	56.41	10km
12 Aug	Aberdeen parkrun	27:43	61.49	5km
6 Aug	SAP Club - Monthly Virtual Mile ( series)	12:54	37.81	1mi
5 Aug	Aberdeen parkrun	28:08	60.58	5km
30 Jul	SAP Club Virtual 10 mile race ( series)	1:47:01	53.72	10mi
29 Jul	Aberdeen parkrun	34:57	48.76	5km
23 Jul	SAP Thread virtual 5 mile series	49:16	56.50	5mi
22 Jul	Aberdeen parkrun	29:31	57.74	5km
8 Jul	Aberdeen parkrun	30:37	55.66	5km
2 Jul	SAP Club - Monthly Virtual Mile ( series)	10:26	46.75	1mi
24 Jun	Aberdeen parkrun	29:08	58.50	5km
18 Jun	SAP Thread virtual 5 mile series	51:51	53.69	5mi
17 Jun	Elgin parkrun	28:24	60.01	5km
11 Jun	Westhill 10k	57:39	60.47	10km
10 Jun	Aberdeen parkrun	29:16	58.23	5km
6 Jun	Metro Beach 10k	57:25	60.72	10km
4 Jun	SAP Club - Monthly Virtual Mile ( series)	9:43	50.20	1mi
28 May	SAP Club Virtual 10 mile race ( series)	1:45:05	54.71	10mi
27 May	Hazlehead parkrun, Aberdeen	29:21	58.07	5km
21 May	SAP Thread virtual 5 mile series	53:47	51.76	5mi
20 May	Aberdeen parkrun PB	26:21	64.68	5km
13 May	Aberdeen parkrun	27:03	63.00	5km
7 May	SAP Club - Monthly Virtual Mile ( series)	10:04	48.45	1mi
7 May	Dunecht Dash 5k	26:59	63.16	5km
6 May	Aberdeen parkrun	28:15	60.33	5km
30 Apr	SAP Club Virtual 10 mile race ( series)	1:55:15	49.88	10mi
23 Apr	SAP Thread virtual 5 mile series	49:27	56.29	5mi
16 Apr	Aberdeen Fetch Mile - 200m PB	59	47.35	200m
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza PB	7:53	61.87	1mi
15 Apr	Aberdeen parkrun	39:55	42.70	5km
2 Apr	Tay Ten	1:35:12	60.39	10mi
26 Mar	Run Garioch 10k	57:18	60.84	10km
26 Mar	SAP Club Virtual 10 mile race ( series)	1:35:12	60.39	10mi
25 Mar	Aberdeen parkrun	28:42	59.38	5km
18 Mar	Aberdeen parkrun	27:16	62.50	5km
5 Mar	Arbroath Footers Smokies Ladies 10	1:37:07	59.20	10mi
26 Feb	SAP Club Virtual 10 mile race ( series)	1:37:07	59.20	10mi
25 Feb	Aberdeen parkrun	28:35	59.62	5km
19 Feb	SAP Thread virtual 5 mile series	50:21	55.29	5mi
18 Feb	Aberdeen parkrun	28:19	60.19	5km
5 Feb	SAP Club - Monthly Virtual Mile ( series)	11:04	44.07	1mi
4 Feb	Aberdeen parkrun	28:47	59.21	5km
22 Jan	SAP Thread virtual 5 mile series	49:11	56.60	5mi
21 Jan	Aberdeen parkrun	28:56	58.90	5km
8 Jan	SAP Club - Monthly Virtual Mile ( series)	10:29	46.53	1mi
7 Jan	Portobello parkrun, Edinburgh	29:32	57.71	5km
2016		Result	WAVA	Distance
31 Dec	Aberdeen parkrun	26:52	63.43	5km
25 Dec	Aberdeen parkrun	28:10	60.51	5km
24 Dec	Aberdeen parkrun	34:35	49.28	5km
18 Dec	SAP Thread virtual 5 mile series	52:15	53.27	5mi
17 Dec	Aberdeen parkrun	27:21	62.31	5km
10 Dec	Aberdeen parkrun	30:39	55.60	5km
3 Dec	Aberdeen parkrun	26:48	63.59	5km
20 Nov	SAP Thread virtual 5 mile series	51:26	54.12	5mi
19 Nov	Aberdeen parkrun	31:06	54.80	5km
12 Nov	Aberdeen parkrun	27:21	62.31	5km
6 Nov	SAP Club - Monthly Virtual Mile ( series)	10:44	44.93	1mi
6 Nov	Brodie Castle 10k PB	56:10	61.36	10km
29 Oct	Aberdeen parkrun	28:07	59.93	5km
23 Oct	SAP Thread virtual 5 mile series	49:32	55.55	5mi
8 Oct	Aberdeen parkrun	28:38	58.85	5km
2 Oct	SAP Club - Monthly Virtual Mile ( series)	9:44	49.55	1mi
1 Oct	Aberdeen parkrun	28:16	59.62	5km
25 Sep	Baxters River Ness 10k	57:44	59.69	10km
18 Sep	SAP Thread virtual 5 mile series	52:40	52.25	5mi
10 Sep	Aberdeen parkrun	29:10	57.78	5km
4 Sep	SAP Club - Monthly Virtual Mile ( series)	10:26	46.23	1mi
3 Sep	Aberdeen parkrun	29:12	57.71	5km
28 Aug	SAP Club Virtual 10 mile race ( series)	1:43:19	54.99	10mi
28 Aug	Hatton Gala 10k	1:01:51	55.72	10km
21 Aug	SAP Thread virtual 5 mile series	51:07	53.83	5mi
20 Aug	Aberdeen parkrun	28:53	58.34	5km
13 Aug	Aberdeen parkrun	31:47	53.02	5km
6 Aug	Aberdeen parkrun	29:22	57.38	5km
31 Jul	Ballater 10 Mile	1:42:54	55.21	10mi
31 Jul	SAP Club Virtual 10 mile race ( series)	1:42:54	55.21	10mi
30 Jul	Aberdeen parkrun	29:44	56.68	5km
23 Jul	Aberdeen parkrun	32:49	51.35	5km
9 Jul	Aberdeen parkrun	34:02	49.51	5km
26 Jun	Peterhead Running Festival HM SB	2:16:50	54.62	13.1mi
19 Jun	SAP Thread virtual 5 mile series	57:38	47.75	5mi
18 Jun	Aberdeen parkrun	28:54	58.31	5km
12 Jun	Westhill 10k	58:40	58.74	10km
11 Jun	Aberdeen parkrun	29:29	57.16	5km
7 Jun	Metro Beach 10k	56:47	60.69	10km
5 Jun	Chariots of Fire 5K Beach Race	30:44	54.83	5km
4 Jun	Aberdeen parkrun	29:20	57.45	5km
29 May	SAP Club Virtual 10 mile race ( series)	1:40:33	56.50	10mi
28 May	Aberdeen parkrun	37:09	45.36	5km
15 May	City of Aberdeen Baker Hughes 10K	56:30	60.99	10km
14 May	Aberdeen parkrun	32:05	52.52	5km
8 May	Dunecht Dash 5k	28:32	59.06	5km
7 May	Aberdeen parkrun	27:48	60.62	5km
1 May	SAP Club - Monthly Virtual Mile ( series) SB	9:38	50.06	1mi
30 Apr	Aberdeen parkrun	27:48	60.62	5km
23 Apr	Aberdeen parkrun	28:10	59.83	5km
16 Apr	Aberdeen parkrun SB	26:43	63.08	5km
9 Apr	Aberdeen parkrun	28:32	59.06	5km
2 Apr	Aberdeen parkrun	27:32	61.20	5km
26 Mar	Hazlehead parkrun, Aberdeen	28:37	58.89	5km
20 Mar	Run Garioch 10k	58:26	58.98	10km
19 Mar	Aberdeen parkrun	27:49	60.58	5km
12 Mar	Aberdeen parkrun	28:43	58.68	5km
6 Mar	Arbroath Footers Smokies Ladies 10 SB	1:37:50	58.07	10mi
21 Feb	SAP Thread virtual 5 mile series SB	48:15	57.03	5mi
20 Feb	Aberdeen parkrun	29:25	57.29	5km
6 Feb	Aberdeen parkrun	45:40	36.90	5km
30 Jan	Aberdeen parkrun	29:01	58.08	5km
24 Jan	SAP Thread virtual 5 mile series	52:39	52.27	5mi
23 Jan	Aberdeen parkrun	28:33	59.02	5km
16 Jan	Aberdeen parkrun	28:43	58.68	5km
9 Jan	Aberdeen parkrun	43:49	38.46	5km
3 Jan	SAP Club - Monthly Virtual Mile ( series)	9:42	49.72	1mi
2015		Result	WAVA	Distance
25 Dec	Aberdeen parkrun	28:39	58.82	5km
19 Dec	Aberdeen parkrun	29:11	57.74	5km
12 Dec	Aberdeen parkrun	28:22	59.41	5km
6 Dec	WildHearts Santa Run Aberdeen	39:22	42.81	5km
5 Dec	Aberdeen parkrun	32:30	51.85	5km
28 Nov	Aberdeen parkrun	29:05	57.94	5km
21 Nov	Aberdeen parkrun	37:23	45.08	5km
14 Nov	Aberdeen parkrun	27:46	60.69	5km
8 Nov	Peterhead 10k SB	57:35	59.16	10km
7 Nov	Aberdeen parkrun	28:29	58.51	5km
1 Nov	Brodie Castle 10k	59:00	57.74	10km
31 Oct	Aberdeen parkrun	29:58	55.62	5km
24 Oct	Aberdeen parkrun	28:37	58.24	5km
17 Oct	Ellon parkrun	29:08	57.21	5km
10 Oct	Aberdeen parkrun	27:54	59.74	5km
27 Sep	Baxters River Ness 10k	58:06	58.64	10km
19 Sep	Aberdeen parkrun SB	27:22	60.90	5km
5 Sep	SAP Club - Monthly Virtual Mile ( series)	9:42	49.17	1mi
5 Sep	Aberdeen parkrun	30:36	54.47	5km
30 Aug	Hatton Gala 10k	1:03:50	53.37	10km
29 Aug	Aberdeen parkrun	32:33	51.20	5km
29 Aug	Aberdeen Vasculitis 5k	34:43	48.01	5km
22 Aug	Aberdeen parkrun	29:33	56.40	5km
15 Aug	Hazlehead parkrun, Aberdeen	31:19	53.22	5km
8 Aug	Aberdeen parkrun	34:24	48.45	5km
1 Aug	SAP Club - Monthly Virtual Mile ( series) SB	9:13	51.75	1mi
1 Aug	Aberdeen parkrun	29:24	56.69	5km
4 Jul	Aberdeen parkrun	28:57	57.57	5km
28 Jun	Peterhead Running Festival HM SB	2:22:16	51.91	13.1mi
14 Jun	Race for Life	28:59	57.50	5km
13 Jun	Aberdeen parkrun	30:32	54.59	5km
9 Jun	Metro Beach 10k	1:00:56	55.91	10km
6 Jun	SAP Club - Monthly Virtual Mile ( series)	9:40	49.34	1mi
30 May	Aberdeen parkrun	32:32	51.23	5km
23 May	Aberdeen parkrun	31:42	52.58	5km
17 May	City of Aberdeen Baker Hughes 10K	1:02:40	54.36	10km
10 May	Dunecht Dash 5k	32:03	52.00	5km
9 May	Aberdeen parkrun	29:52	55.80	5km
2 May	Aberdeen parkrun	29:42	56.12	5km
2 May	SAP Club - Monthly Virtual Mile ( series)	9:24	50.74	1mi
18 Apr	Aberdeen parkrun	28:39	58.17	5km
11 Apr	Aberdeen parkrun	39:14	42.48	5km
4 Apr	SAP Club - Monthly Virtual Mile ( series)	9:29	50.30	1mi
4 Apr	Aberdeen parkrun	29:58	55.62	5km
28 Mar	Aberdeen parkrun	32:34	51.18	5km
21 Mar	Aberdeen parkrun	30:40	54.35	5km
14 Mar	Aberdeen parkrun	30:14	55.13	5km
7 Mar	Hazlehead parkrun, Aberdeen	31:27	52.99	5km
7 Mar	SAP Club - Monthly Virtual Mile ( series)	9:37	49.60	1mi
21 Feb	Aberdeen parkrun	31:45	52.49	5km
14 Feb	Aberdeen parkrun	33:37	49.58	5km
7 Feb	Aberdeen parkrun	32:32	51.23	5km
7 Feb	SAP Club - Monthly Virtual Mile ( series)	10:10	46.92	1mi
31 Jan	Aberdeen parkrun	37:00	45.05	5km
17 Jan	Aberdeen parkrun	33:36	49.60	5km
3 Jan	SAP Club - Monthly Virtual Mile ( series)	11:09	42.78	1mi
2014		Result	WAVA	Distance
7 Dec	SAP Club - Monthly Virtual Mile	10:25	45.79	1mi
29 Nov	Aberdeen parkrun	32:47	50.84	5km
22 Nov	Aberdeen parkrun	34:47	47.92	5km
16 Nov	Fraserburgh Half Marathon SB	2:29:38	49.35	13.1mi
15 Nov	Aberdeen parkrun	34:16	48.64	5km
8 Nov	Aberdeen parkrun	32:00	51.52	5km
2 Nov	SAP Club - Monthly Virtual Mile SB	9:58	47.34	1mi
1 Nov	Aberdeen parkrun	31:19	52.64	5km
25 Oct	Aberdeen parkrun	32:13	51.17	5km
18 Oct	Aberdeen parkrun	47:22	34.80	5km
11 Oct	Aberdeen parkrun	31:30	52.34	5km
5 Oct	SAP Club - Monthly Virtual Mile	10:14	46.11	1mi
28 Sep	Baxters River Ness 10k SB	1:05:32	51.40	10km
21 Sep	Bristol Half Marathon	2:40:18	45.53	13.1mi
13 Sep	Aberdeen parkrun	32:46	50.31	5km
7 Sep	SAP Club - Monthly Virtual Mile	10:33	44.72	1mi
30 Aug	Aberdeen parkrun	32:55	50.08	5km
23 Aug	Aberdeen parkrun	34:00	48.49	5km
9 Aug	Aberdeen parkrun	33:38	49.02	5km
3 Aug	SAP Club - Monthly Virtual Mile	10:32	44.79	1mi
2 Aug	Aberdeen parkrun	34:25	47.90	5km
26 Jul	Aberdeen parkrun	35:25	46.55	5km
19 Jul	Aberdeen parkrun	40:35	40.62	5km
5 Jul	Aberdeen parkrun	48:35	33.93	5km
21 Jun	Aberdeen parkrun	36:28	45.21	5km
31 May	Aberdeen parkrun	52:00	31.70	5km
24 May	Aberdeen parkrun	49:09	33.54	5km
6 Apr	SAP Club - Monthly Virtual Mile	17:59	26.24	1mi
15 Mar	Aberdeen parkrun	32:36	50.57	5km
2 Mar	SAP Club - Monthly Virtual Mile	10:13	46.18	1mi
2 Mar	Arbroath Footers Smokies Ladies 10 SB	1:53:06	49.06	10mi
22 Feb	Aberdeen parkrun SB	30:06	54.77	5km
15 Feb	Aberdeen parkrun	31:03	53.09	5km
8 Feb	Aberdeen parkrun	31:09	52.92	5km
2 Feb	SAP Club - Monthly Virtual Mile	12:55	36.53	1mi
25 Jan	Aberdeen parkrun	31:58	51.57	5km
25 Jan	SAP's virtual run (5k)	31:58	51.57	5km
18 Jan	Aberdeen parkrun	32:10	51.25	5km
11 Jan	Aberdeen parkrun	31:57	51.60	5km
4 Jan	Aberdeen parkrun	31:47	51.87	5km
2013		Result	WAVA	Distance
21 Dec	Aberdeen parkrun	31:39	52.09	5km
21 Dec	SAP Santa Virtual run	31:39	52.09	5km
14 Dec	Aberdeen parkrun	31:41	52.03	5km
30 Nov	Aberdeen parkrun	30:35	53.90	5km
23 Nov	Aberdeen parkrun	44:14	37.27	5km
16 Nov	Aberdeen parkrun SB	29:41	55.54	5km
9 Nov	Aberdeen parkrun	30:42	53.12	5km
27 Oct	Culloden 10k SB	1:03:19	52.61	10km
26 Oct	The Team Superhero #Anywhere5K	31:26	51.88	5km
19 Oct	Aberdeen parkrun	31:22	51.99	5km
5 Oct	Aberdeen parkrun	30:54	52.78	5km
28 Sep	Aberdeen parkrun	32:02	50.91	5km
21 Sep	Aberdeen parkrun	30:55	52.75	5km
14 Sep	Aberdeen parkrun	31:04	52.50	5km
24 Aug	Aberdeen parkrun	41:28	39.33	5km
17 Aug	Aberdeen parkrun	31:36	51.61	5km
10 Aug	Aberdeen parkrun	33:20	48.93	5km
3 Aug	Camperdown parkrun #65	33:17	49.00	5km
28 Jul	Ballater 10 Mile SB	1:53:43	48.24	10mi
27 Jul	Aberdeen parkrun	35:20	46.16	5km
20 Jul	Aberdeen parkrun	31:56	51.07	5km
13 Jul	Aberdeen parkrun	30:52	52.84	5km
6 Jul	Aberdeen parkrun	31:32	51.72	5km
4 Jul	Jog Scotland BOD 5k Fun Run in aid of CLAN	32:04	50.86	5km
30 Jun	Race for Life 5k - Aberdeen	32:22	50.39	5km
22 Jun	Anywhere5K	30:38	53.24	5km
22 Jun	Aberdeen parkrun	30:38	53.24	5km
15 Jun	Aberdeen parkrun	30:18	53.82	5km
8 Jun	Aberdeen parkrun	29:51	54.64	5km
2 Jun	Aberdeen Fetch Mile SB	9:18	50.19	1mi
1 Jun	Aberdeen parkrun	29:46	54.79	5km
25 May	Aberdeen parkrun	32:33	50.10	5km
25 May	Anywhere5K	32:33	50.10	5km
19 May	City of Aberdeen Baker Hughes 10k	1:03:35	52.39	10km
18 May	Aberdeen parkrun	45:42	35.69	5km
12 May	Dunecht Dash 5k	31:18	52.10	5km
11 May	Aberdeen parkrun	52:08	31.28	5km
4 May	Aberdeen parkrun	30:41	53.15	5km
20 Apr	Run For Rhodes #Anywhere5k (virtual)	31:09	52.36	5km
20 Apr	Aberdeen parkrun	31:09	52.36	5km
13 Apr	Aberdeen parkrun	30:51	52.86	5km
7 Apr	SAP's Virtual Mile	12:03	38.73	1mi
6 Apr	Aberdeen parkrun	30:59	52.64	5km
30 Mar	Aberdeen parkrun	34:00	47.97	5km
23 Mar	Aberdeen parkrun	33:24	48.83	5km
18 Mar	1st Annual ARC Hooligan Hustle 8k	56:04	47.19	8km
9 Mar	Aberdeen parkrun	32:44	49.82	5km
2 Mar	Aberdeen parkrun	34:31	47.25	5km
23 Feb	Aberdeen parkrun		0.00	5km
16 Feb	Aberdeen parkrun	39:42	41.08	5km
9 Feb	Aberdeen parkrun	34:49	46.84	5km
2 Feb	Aberdeen parkrun	35:08	46.42	5km
27 Jan	Aberdeen Fetch 100m PB	23	52.76	100m
27 Jan	Aberdeen Fetch Mile	10:02	46.52	1mi
26 Jan	Aberdeen parkrun	37:15	43.78	5km
2012		Result	WAVA	Distance
8 Dec	Aberdeen parkrun - cancelled		0.00	5km
2 Dec	Aberdeen Fetch Mile		0.00	1mi
1 Dec	Aberdeen parkrun (61) - St Andrews Day Special	34:40	47.04	5km
17 Nov	Aberdeen parkrun	34:13	47.66	5km
1 Sep	Aberdeen parkrun SB	33:21	48.38	5km
25 Aug	Aberdeen parkrun (47)	33:31	48.14	5km
11 Aug	Aberdeen parkrun	34:35	46.66	5km
28 Jul	Aberdeen parkrun	34:08	47.27	5km
14 Jul	Aberdeen parkrun	33:47	47.76	5km
7 Jul	Aberdeen parkrun	36:27	44.27	5km
2011		Result	WAVA	Distance
5 Nov	Aberdeen parkrun SB	32:27	49.22	5km
22 Oct	Aberdeen parkrun	34:58	45.68	5km
15 Oct	Aberdeen parkrun	36:11	44.14	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	30	41	18	40	48	27	38	0	0	0	0	0	242
2024	65	57	83	59	66	76	74	0	0	0	0	0	480
2024	11	0	3	0	2	0	0	0	0	0	0	0	16
2023	12	16	13	42	24	27	37	18	60	18	28	32	327
2023	54	55	38	24	40	35	37	36	54	53	32	43	501
2023	0	0	0	0	0	0	0	0	0	0	9	3	12
2022	40	23	34	49	55	67	28	41	23	23	4	10	398
2022	58	62	68	63	75	60	66	65	57	62	46	28	710
2021	38	36	52	51	33	34	54	42	15	13	15	7	390
2021	68	61	14	59	75	105	100	83	78	63	35	63	803
2021	24	0	37	3	0	0	6	0	2	0	3	0	73
2020	37	22	16	48	56	40	53	37	32	23	16	8	388
2020	70	62	62	25	76	71	131	76	59	119	111	64	926
2020	15	3	3	3	6	6	3	13	4	0	0	4	60
2019	13	2	9	12	3	3	9	17	11	13	6	19	119
2019	19	44	50	69	80	94	87	70	78	65	60	84	800
2019	6	0	0	0	17	6	17	5	9	6	5	28	100
2018	1	0	0	10	3	3	0	2	6	17	8	5	55
2018	63	95	150	97	40	57	41	51	43	55	43	35	768
2018	38	11	17	7	0	4	2	0	0	11	0	0	92
2017	7	5	14	2	3	0	4	0	0	1	0	2	38
2017	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2017	70	67	69	75	50	49	55	67	44	75	71	71	764
2017	0	3	0	0	0	6	0	3	0	0	0	0	12
2016	8	6	2	5	4	2	0	2	0	3	6	2	38
2016	85	43	66	50	60	70	63	62	52	59	45	103	759
2016	34	40	14	20	16	18	16	4	6	0	3	0	170
2015	0	0	0	0	0	0	3	7	3	2	4	0	18
2015	42	51	33	36	60	67	38	70	50	71	63	39	621
2015	0	0	0	0	0	0	0	0	0	0	3	12	16
2014	0	0	0	2	18	1	0	8	1	0	0	0	29
2014	56	48	15	5	6	10	43	38	63	42	46	3	374
2014	0	0	0	0	0	0	0	0	0	2	0	0	2
2013	0	11	3	0	3	3	0	0	0	0	0	0	20
2013	10	20	50	62	40	56	44	49	19	40	35	19	441
2013	3	0	0	0	0	1	0	0	0	0	0	0	5
2012	0	0	0	0	0	0	0	0	19	0	0	0	19
2012	0	0	0	0	0	0	0	0	3	0	3	6	12
1970	32	0	0	0	0	0	0	0	0	0	0	0	32
1970	22	0	0	0	0	0	0	0	0	0	0	0	22

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
2.1mi, 21:18 Run - General 1) 1mi - 10:17(10:17/mi) 132/145bpm [1357b/mi] 90cal 5.83/9.64mph 2) 1mi - 10:02(10:02/mi) 147/152bpm [1475b/mi] 99cal 5.98/6.3mph 3) 0.1mi - 59(9:39/mi) 150/151bpm [1447b/mi] 10cal 6.22/6.3mph 30th Jun 2024, 10:45am Mandymoo wrote: Hello 👋 30th Jun 2024, 10:46am Lip Gloss wrote: Hi ya x 30th Jun 2024, 12:58pm Ness wrote: Nice one 👏 30th Jun 2024, 1:29pm alpenrose wrote: Just a quickie today :) 30th Jun 2024, 2:32pm Lip Gloss wrote: Just to round up my month 😂 Add a comment	1.8mi, 39:33 Walk - General 1) 1mi - 20:52(20:52/mi) 83/91bpm [1731b/mi] 87cal 48/65rpm 2.88/3.28mph 2) 0.81mi - 18:42(23:07/mi) 84/93bpm [1942b/mi] 76cal 48/67rpm 2.59/3.47mph Add a comment 1.3mi, 13:42 Run - General 1) 1mi - 10:39(10:39/mi) 135/146bpm [1438b/mi] 95cal 5.63/6.3mph 2) 0.3mi - 3:03(10:09/mi) 145/147bpm [1472b/mi] 29cal 5.91/5.97mph Add a comment 1.5mi, 30:30 Walk - General 1) 1mi - 20:20(20:20/mi) 88/110bpm [1790b/mi] 94cal 57/74rpm 2.95/3.95mph 2) 0.46mi - 10:09(22:17/mi) 84/93bpm [1871b/mi] 38cal 53/63rpm 2.69/3.05mph Add a comment	1.2mi, 12:29 Run - General 1) 1mi - 10:20(10:20/mi) 127/146bpm [1313b/mi] 85cal 5.8/6.35mph 2) 0.21mi - 2:08(10:25/mi) 142/147bpm [1479b/mi] 20cal 5.76/6.39mph 2nd Jul 2024, 9:28pm Mandymoo wrote: Evening 2nd Jul 2024, 9:38pm Lip Gloss wrote: Evening. Only chance today. Add a comment	2.9mi, 59:14 Walk - General 1) 1mi - 19:48(19:48/mi) 87/96bpm [1723b/mi] 85cal 55/120rpm 3.03/3.51mph 2) 1mi - 20:30(20:30/mi) 87/97bpm [1783b/mi] 86cal 52/65rpm 2.93/3.42mph 3) 0.92mi - 18:56(20:31/mi) 87/97bpm [1785b/mi] 79cal 57/120rpm 2.92/3.28mph 3rd Jul 2024, 8:57pm Mandymoo wrote: Evening 3rd Jul 2024, 9:30pm Lip Gloss wrote: Evening x Add a comment 0mi, 41:26 Cross - Body Pump 1) 0mi - 41:26(0/mi) 95/112bpm [INFb/mi] 156cal Add a comment 4mi, 41:07 Run - General 1) 1mi - 10:29(10:29/mi) 128/138bpm [1342b/mi] 88cal 5.72/6.05mph 2) 1mi - 10:16(10:16/mi) 140/149bpm [1437b/mi] 96cal 5.85/6.66mph 3) 1mi - 10:21(10:21/mi) 143/153bpm [1480b/mi] 94cal 5.8/6.76mph 4) 1mi - 10:01(10:00/mi) 148/151bpm [1481b/mi] 98cal 5.99/6.39mph 3rd Jul 2024, 4:22pm Mandymoo wrote: Nicely run 😁 Add a comment	2.1mi, 36:17 Walk - General 1) 1mi - 18:18(18:18/mi) 87/113bpm [1592b/mi] 93cal 61/67rpm 3.28/8.22mph 2) 1mi - 17:05(17:05/mi) 101/126bpm [1725b/mi] 87cal 64/91rpm 3.51/4.34mph 3) 0.05mi - 54(16:52/mi) 95/98bpm [1602b/mi] 4cal 59/72rpm 3.56/3.67mph Add a comment 0mi, 35:01 Cross - Strength Upper body machines at the gym 1) 0mi - 35:01(0/mi) 79/96bpm [INFb/mi] 85cal Add a comment 1.5mi, 16:45 Run - General 1) 1mi - 11:14(11:14/mi) 121/137bpm [1360b/mi] 90cal 5.34/5.93mph 2) 0.5mi - 5:31(11:01/mi) 128/142bpm [1410b/mi] 44cal 5.44/5.89mph Add a comment	1.6mi, 16:15 Run - General 1) 1mi - 10:30(10:30/mi) 128/149bpm [1344b/mi] 89cal 5.72/12.17mph 2) 0.55mi - 5:45(10:24/mi) 140/145bpm [1456b/mi] 53cal 5.77/6.12mph 5th Jul 2024, 6:36pm Mandymoo wrote: Afternoon. ☺️ 5th Jul 2024, 6:58pm Lip Gloss wrote: Hi ya x Add a comment	0.4mi, 13:19 Walk - General 1) 0.41mi - 13:19(32:50/mi) 96/115bpm [3152b/mi] 53cal 26/68rpm 1.83/40.81mph Add a comment 3.2mi, 32:00 Run - parkrun 1) 1mi - 11:26(11:26/mi) 134/151bpm [1533b/mi] 97cal 5.25/5.53mph 2) 1mi - 9:51(9:51/mi) 150/154bpm [1479b/mi] 99cal 6.09/6.8mph 3) 1mi - 9:21(9:21/mi) 152/155bpm [1420b/mi] 93cal 6.42/7.03mph 4) 0.17mi - 1:22(8:00/mi) 156/159bpm [1249b/mi] 14cal 7.5/7.47mph 6th Jul 2024, 2:46pm Mandymoo wrote: Nice running 6th Jul 2024, 3:15pm Lip Gloss wrote: Start was muddy Add a comment 0.4mi, 4:59 Run - General 1) 0.35mi - 4:59(14:11/mi) 105/132bpm [1490b/mi] 27cal 4.23/6.32mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
0.1mi, 3:01 Walk - General 1) 0.13mi - 3:01(23:32/mi) 95/98bpm [2236b/mi] 10cal 50/90rpm 2.55/4.44mph Add a comment 6.5mi, 1:08:05 Run - Steady-State 1) 1mi - 10:33(10:33/mi) 125/136bpm [1319b/mi] 88cal 5.69/5.89mph 2) 1mi - 10:31(10:31/mi) 132/141bpm [1388b/mi] 88cal 5.7/5.99mph 3) 1mi - 10:24(10:24/mi) 139/143bpm [1446b/mi] 94cal 5.76/5.93mph 4) 1mi - 10:33(10:33/mi) 135/145bpm [1423b/mi] 83cal 5.69/6.35mph 5) 1mi - 10:28(10:28/mi) 136/141bpm [1423b/mi] 83cal 5.73/6.16mph 6) 1mi - 10:34(10:34/mi) 136/144bpm [1437b/mi] 82cal 5.68/6.32mph 7) 0.5mi - 5:03(10:05/mi) 139/143bpm [1402b/mi] 41cal 5.95/6.26mph 7th Jul 2024, 11:01am LazyDaisy wrote: Excellent pacing LG! 7th Jul 2024, 11:52am Ness wrote: Well done 7th Jul 2024, 1:07pm Mandymoo wrote: Very good 7th Jul 2024, 2:21pm Corrah wrote: Good stuff :) 7th Jul 2024, 2:47pm Lip Gloss wrote: Thank you all. Conditions were perfect Add a comment	1.6mi, 25:07 Run - General 1) 1mi - 11:56(11:56/mi) 120/137bpm [1432b/mi] 88cal 5.03/6.3mph 2) 0.62mi - 13:11(21:24/mi) 94/137bpm [2011b/mi] 56cal 2.81/5.3mph 8th Jul 2024, 9:09pm Ness wrote: Well done 👍 Add a comment 1mi, 16:07 Walk - General 1) 1mi - 15:52(15:52/mi) 88/97bpm [1396b/mi] 85cal 69/73rpm 3.78/4.15mph 2) 0.01mi - 15(16:34/mi) 80/82bpm [1326b/mi] 1cal 68/68rpm 3.62/3.65mph Add a comment 1.1mi, 17:12 Walk - General Add a comment 0mi, 29:45 Cross - Gym 1) 0mi - 29:45(0/mi) 84/113bpm [INFb/mi] 86cal Add a comment	6.1mi, 1:07:53 Run - General 1) 1mi - 11:17(11:17/mi) 122/145bpm [1376b/mi] 87cal 5.32/6.22mph 2) 1mi - 11:12(11:12/mi) 132/146bpm [1478b/mi] 92cal 5.36/6.1mph 3) 1mi - 12:16(12:16/mi) 138/149bpm [1693b/mi] 102cal 4.89/5.78mph 4) 1mi - 10:55(10:55/mi) 125/139bpm [1365b/mi] 77cal 5.5/5.97mph 5) 1mi - 11:22(11:22/mi) 134/150bpm [1522b/mi] 88cal 5.28/6.07mph 6) 1mi - 10:18(10:18/mi) 135/146bpm [1391b/mi] 78cal 5.82/6.37mph 7) 0.05mi - 34(11:20/mi) 146/147bpm [1654b/mi] 4cal 5.3/6.1mph 9th Jul 2024, 7:09pm Mandymoo wrote: Excellent 👌 Add a comment 3.9mi, 1:17:53 Walk - General 1) 1mi - 19:01(19:01/mi) 86/100bpm [1636b/mi] 85cal 57/67rpm 3.15/3.38mph 2) 1mi - 19:56(19:56/mi) 84/94bpm [1675b/mi] 84cal 52/75rpm 3.01/3.63mph 3) 1mi - 19:46(19:46/mi) 83/93bpm [1641b/mi] 91cal 56/71rpm 3.04/4.8mph 4) 0.94mi - 19:09(20:20/mi) 85/94bpm [1729b/mi] 85cal 51/70rpm 2.95/3.57mph Add a comment	2.2mi, 22:40 Run - General Testing out the revised route at parkrun although I only did 2 laps 1) 1mi - 10:34(10:34/mi) 134/149bpm [1415b/mi] 94cal 5.68/6.2mph 2) 1mi - 10:26(10:26/mi) 148/151bpm [1545b/mi] 102cal 5.75/6.35mph 3) 0.15mi - 1:40(11:14/mi) 148/149bpm [1662b/mi] 16cal 5.34/6.12mph 10th Jul 2024, 7:47pm Ness wrote: Well done! 👏 Add a comment 0.2mi, 4:14 Walk - General 1) 0.2mi - 4:14(20:41/mi) 87/93bpm [1800b/mi] 16cal 59/71rpm 2.9/3.92mph Add a comment 0mi, 36:31 Cross - Body Pump 1) 0mi - 36:31(0/mi) 93/112bpm [INFb/mi] 131cal Add a comment 1mi, 12:12 Run - Treadmill 1) 1mi - 12:10(12:10/mi) 120/135bpm [1460b/mi] 88cal 4.93/5.53mph 2) 0mi - 2(7:47/mi) 134/134bpm [1042b/mi] 7.72/5.26mph Add a comment	1.1mi, 10:37 Run - General 1) 1mi - 10:06(10:06/mi) 128/141bpm [1293b/mi] 84cal 5.94/6.3mph 2) 0.06mi - 30(9:11/mi) 142/142bpm [1303b/mi] 4cal 6.54/6.35mph 12th Jul 2024, 7:48am Mandymoo wrote: Hello 👋 Add a comment 0mi, 1:00:15 Cross - Yoga 1) 0mi - 1:00:15(0/mi) 64/94bpm [INFb/mi] 77cal Add a comment	3.1mi, 32:47 Run - General 1) 1mi - 11:07(11:07/mi) 120/138bpm [1335b/mi] 80cal 5.4/6.43mph 2) 1mi - 10:15(10:15/mi) 139/148bpm [1424b/mi] 94cal 5.86/6.55mph 3) 1mi - 10:53(10:53/mi) 140/150bpm [1523b/mi] 96cal 5.52/6.24mph 4) 0.05mi - 32(10:38/mi) 137/138bpm [1457b/mi] 4cal 5.64/5.74mph 12th Jul 2024, 11:11am Mandymoo wrote: Your on good form 😁 12th Jul 2024, 4:30pm Lip Gloss wrote: Thank you. Really to go and see about my knee though 😓😓 12th Jul 2024, 6:59pm Mandymoo wrote: Don't leave it please xxx 12th Jul 2024, 7:44pm Lip Gloss wrote: Put an econsult into GP this afternoon 🤞🤞🤞🤞 Add a comment	0.6mi, 15:01 Walk - General 1) 0.56mi - 15:01(26:49/mi) 85/97bpm [2279b/mi] 52cal 42/63rpm 2.24/2.94mph Add a comment 1.4mi, 38:22 Walk - General 1) 1mi - 27:23(27:23/mi) 75/94bpm [2054b/mi] 100cal 32/94rpm 2.19/52.01mph 2) 0.35mi - 11:00(31:02/mi) 83/96bpm [2576b/mi] 33cal 25/57rpm 1.93/2.55mph 13th Jul 2024, 6:38pm Mandymoo wrote: Busy bee Add a comment 0.5mi, 11:11 Walk - General 1) 0.46mi - 11:11(24:16/mi) 71/88bpm [1723b/mi] 40cal 47/66rpm 2.47/3.49mph Add a comment 0.3mi, 21:48 Walk - General 1) 0.25mi - 21:48(1:25:55/mi) 67/81bpm [5756b/mi] 42cal 7/80rpm 0.7/5.34mph Add a comment 3mi, 49:23 Run - parkrun Tail walker at parkrun 1) 1mi - 16:08(16:08/mi) 107/118bpm [1725b/mi] 95cal 3.72/4.66mph 2) 1mi - 15:58(15:58/mi) 114/130bpm [1821b/mi] 96cal 3.76/5.36mph 3) 1mi - 17:15(17:15/mi) 128/141bpm [2208b/mi] 114cal 3.48/5.95mph 4) 0mi - 2(1:11:03/mi) 138/138bpm [9804b/mi] 0.85/0mph Add a comment 0.5mi, 8:20 Walk - General 1) 0.49mi - 8:20(17:04/mi) 84/120bpm [1434b/mi] 39cal 62/112rpm 3.51/5.72mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
2.1mi, 22:41 Run - General 1) 1mi - 10:55(10:55/mi) 129/141bpm [1409b/mi] 94cal 5.49/5.68mph 2) 1mi - 10:37(10:37/mi) 140/148bpm [1486b/mi] 97cal 5.65/6.05mph 3) 0.1mi - 1:09(11:32/mi) 138/144bpm [1592b/mi] 10cal 5.2/5.87mph 14th Jul 2024, 9:55pm Mandymoo wrote: Nicely done 14th Jul 2024, 10:03pm Lip Gloss wrote: Sox saver right enough Add a comment	6.5mi, 1:08:27 Run - Tempo 1) 1mi - 10:59(10:59/mi) 126/143bpm [1384b/mi] 91cal 5.46/5.76mph 2) 1mi - 11:02(11:02/mi) 137/147bpm [1511b/mi] 97cal 5.44/6.05mph 3) 1mi - 10:15(10:15/mi) 142/149bpm [1455b/mi] 93cal 5.86/6.16mph 4) 1mi - 9:38(9:38/mi) 146/150bpm [1406b/mi] 91cal 6.23/6.43mph 5) 1mi - 10:32(10:32/mi) 141/149bpm [1485b/mi] 87cal 5.7/6.32mph 6) 1mi - 10:50(10:50/mi) 136/143bpm [1473b/mi] 79cal 5.54/6.43mph 7) 0.5mi - 5:12(10:23/mi) 141/145bpm [1465b/mi] 42cal 5.78/6.03mph 15th Jul 2024, 11:51am Ness wrote: Well done! 👏 15th Jul 2024, 12:08pm geordiegirl wrote: Nice one 15th Jul 2024, 12:10pm Lip Gloss wrote: Thanks ladies. I wasn’t in the mood but the weather was perfect so quite enjoyed it. 15th Jul 2024, 2:56pm Mandymoo wrote: Great running again 15th Jul 2024, 9:17pm alpenrose wrote: Nice one! :) 15th Jul 2024, 9:27pm Lip Gloss wrote: Thank you all x Add a comment	1.3mi, 13:44 Run - General 1) 1mi - 10:44(10:44/mi) 131/149bpm [1407b/mi] 94cal 5.59/5.97mph 2) 0.25mi - 3:00(11:50/mi) 133/148bpm [1574b/mi] 24cal 5.07/6.03mph Add a comment 0.4mi, 7:01 Walk - General 1) 0.4mi - 7:01(17:34/mi) 88/96bpm [1546b/mi] 34cal 61/70rpm 3.42/5.26mph Add a comment 2.5mi, 46:24 Walk - General 1) 1mi - 17:40(17:40/mi) 86/108bpm [1519b/mi] 88cal 59/123rpm 3.4/5.57mph 2) 1mi - 19:38(19:38/mi) 85/103bpm [1668b/mi] 90cal 55/71rpm 3.06/3.61mph 3) 0.48mi - 9:07(19:07/mi) 85/90bpm [1625b/mi] 42cal 57/68rpm 3.14/3.61mph Add a comment	3mi, 30:44 Run - General 1) 1mi - 10:29(10:29/mi) 127/142bpm [1332b/mi] 87cal 5.72/6.28mph 2) 1mi - 10:10(10:10/mi) 142/149bpm [1444b/mi] 96cal 5.9/6.3mph 3) 1mi - 10:01(10:01/mi) 148/150bpm [1483b/mi] 98cal 5.99/6.59mph 4) 0mi - 4(14:43/mi) 149/149bpm [2193b/mi] 4.08/6.18mph 17th Jul 2024, 10:23am Mandymoo wrote: Morning 17th Jul 2024, 10:33am Lip Gloss wrote: Morning 🥰 17th Jul 2024, 10:57am Ness wrote: Well done 👍 17th Jul 2024, 12:25pm Lip Gloss wrote: Thank you x Add a comment	1.1mi, 11:09 Run - General 1) 1mi - 10:39(10:39/mi) 130/142bpm [1384b/mi] 92cal 5.63/6.01mph 2) 0.05mi - 30(10:01/mi) 142/143bpm [1422b/mi] 5cal 5.99/5.99mph Add a comment 4.2mi, 1:29:34 Walk - General 1) 1mi - 20:28(20:28/mi) 77/90bpm [1576b/mi] 86cal 52/85rpm 2.93/8.01mph 2) 1mi - 21:52(21:52/mi) 83/99bpm [1815b/mi] 87cal 46/63rpm 2.74/3.17mph 3) 1mi - 21:59(21:59/mi) 86/113bpm [1890b/mi] 93cal 51/66rpm 2.73/3.21mph 4) 1mi - 21:02(21:02/mi) 86/105bpm [1808b/mi] 92cal 50/66rpm 2.85/3.15mph 5) 0.2mi - 4:14(21:28/mi) 98/110bpm [2104b/mi] 19cal 56/61rpm 2.79/3.36mph 18th Jul 2024, 7:39pm Mandymoo wrote: Nice walk 18th Jul 2024, 7:53pm Lip Gloss wrote: Back to where I grew up. Looking for the dolphins but they didn’t give us adhow today 😢x 18th Jul 2024, 7:53pm Lip Gloss wrote: A show even 😂😂 18th Jul 2024, 8:13pm Mandymoo wrote: 😂😂 18th Jul 2024, 9:02pm alpenrose wrote: Nice change :) Add a comment 0mi, 1:04:17 Cross - Yoga 1) 0mi - 1:04:17(0/mi) 71/93bpm [INFb/mi] 112cal Add a comment	0.9mi, 20:28 Walk - General 1) 0.9mi - 20:28(22:38/mi) 81/101bpm [1833b/mi] 79cal 52/73rpm 2.65/3.95mph Add a comment 1.7mi, 42:00 Walk - General 1) 1mi - 24:14(24:14/mi) 81/92bpm [1963b/mi] 86cal 39/72rpm 2.48/3.44mph 2) 0.65mi - 17:46(27:30/mi) 79/92bpm [2172b/mi] 60cal 38/122rpm 2.18/3.23mph Add a comment 4.1mi, 41:49 Run - General 1) 1mi - 10:37(10:37/mi) 120/137bpm [1274b/mi] 82cal 5.65/6.24mph 2) 1mi - 10:19(10:19/mi) 138/145bpm [1423b/mi] 95cal 5.82/6.43mph 3) 1mi - 10:10(10:10/mi) 145/152bpm [1475b/mi] 97cal 5.9/6.32mph 4) 1mi - 10:12(10:12/mi) 147/153bpm [1500b/mi] 98cal 5.88/6.2mph 5) 0.05mi - 31(10:04/mi) 149/151bpm [1499b/mi] 4cal 5.96/5.99mph 19th Jul 2024, 1:44pm Mandymoo wrote: Nice miles Add a comment	0.7mi, 17:22 Walk - General 1) 0.72mi - 17:22(24:11/mi) 86/106bpm [2080b/mi] 67cal 42/99rpm 2.48/18.07mph Add a comment 3.1mi, 34:30 Run - parkrun 1) 1mi - 11:24(11:24/mi) 128/147bpm [1459b/mi] 95cal 5.26/6.43mph 2) 1mi - 10:12(10:12/mi) 142/150bpm [1449b/mi] 96cal 5.88/6.57mph 3) 1mi - 11:43(11:43/mi) 147/151bpm [1722b/mi] 109cal 5.12/6.18mph 4) 0.1mi - 1:11(11:44/mi) 148/150bpm [1737b/mi] 11cal 5.11/5.43mph 20th Jul 2024, 2:59pm alpenrose wrote: Well done! :) Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
1.2mi, 12:41 Run - General 1) 1mi - 10:36(10:36/mi) 128/139bpm [1356b/mi] 90cal 5.66/6.05mph 2) 0.2mi - 2:05(10:19/mi) 138/142bpm [1425b/mi] 18cal 5.81/6.18mph 21st Jul 2024, 9:49pm Mandymoo wrote: Evening 😁 21st Jul 2024, 9:55pm Lip Gloss wrote: Evening. Streak saver after a day with Brodie Add a comment 1.1mi, 41:06 Walk - General 1) 1mi - 37:55(37:55/mi) 83/107bpm [3147b/mi] 140cal 25/99rpm 1.58/26.8mph 2) 0.11mi - 3:10(29:01/mi) 86/89bpm [2496b/mi] 8cal 31/65rpm 2.07/2.76mph Add a comment	2.7mi, 56:56 Walk - General 1) 1mi - 20:34(20:34/mi) 88/96bpm [1810b/mi] 85cal 50/72rpm 2.92/3.38mph 2) 1mi - 21:08(21:08/mi) 87/97bpm [1839b/mi] 85cal 54/116rpm 2.84/3.23mph 3) 0.71mi - 15:14(21:20/mi) 87/95bpm [1857b/mi] 63cal 52/63rpm 2.81/3.19mph Add a comment 3.1mi, 1:25:56 Walk - General 1) 1mi - 23:16(23:16/mi) 83/101bpm [1931b/mi] 82cal 1/65rpm 2.58/8.72mph 2) 1mi - 29:42(29:42/mi) 82/93bpm [2436b/mi] 82cal 1/104rpm 2.02/9.75mph 3) 1mi - 28:47(28:47/mi) 85/102bpm [2447b/mi] 95cal 2/113rpm 2.08/6.1mph 4) 0.14mi - 4:11(30:32/mi) 83/88bpm [2534b/mi] 12cal 1.97/2.69mph Add a comment 3.2mi, 31:43 Run - General 1) 1mi - 10:08(10:08/mi) 127/141bpm [1287b/mi] 84cal 5.92/6.24mph 2) 1mi - 10:06(10:06/mi) 139/146bpm [1405b/mi] 93cal 5.94/6.39mph 3) 1mi - 9:58(9:58/mi) 144/149bpm [1436b/mi] 93cal 6.02/6.66mph 4) 0.15mi - 1:30(9:56/mi) 146/149bpm [1451b/mi] 14cal 6.04/6.26mph 22nd Jul 2024, 7:01am Mandymoo wrote: Morning 😁 22nd Jul 2024, 7:18am Ness wrote: Well done 👍 22nd Jul 2024, 7:22am Lip Gloss wrote: Morning and thank you x 22nd Jul 2024, 7:43am geordiegirl wrote: Nice running this morning 22nd Jul 2024, 12:18pm alpenrose wrote: Well done! :) Add a comment	1.1mi, 11:28 Run - General 1) 1mi - 10:25(10:25/mi) 127/144bpm [1322b/mi] 89cal 5.76/6.68mph 2) 0.1mi - 1:03(10:24/mi) 141/146bpm [1467b/mi] 9cal 5.77/6.26mph 23rd Jul 2024, 10:08pm Mandymoo wrote: Another one done ✅ 23rd Jul 2024, 10:13pm Lip Gloss wrote: Indeed. Was also testing my heel. It was really sore this morning but has eased. 23rd Jul 2024, 10:18pm Mandymoo wrote: Glad it's eased xx Add a comment 1.5mi, 30:37 Walk - General 1) 1mi - 21:15(21:15/mi) 80/99bpm [1699b/mi] 89cal 54/70rpm 2.83/3.63mph 2) 0.48mi - 9:22(19:40/mi) 78/84bpm [1535b/mi] 40cal 58/63rpm 3.05/3.32mph Add a comment	5mi, 51:16 Run - Steady-State 1) 1mi - 10:20(10:20/mi) 125/139bpm [1293b/mi] 85cal 5.8/6.68mph 2) 1mi - 10:02(10:02/mi) 138/143bpm [1384b/mi] 92cal 5.98/6.55mph 3) 1mi - 10:16(10:16/mi) 140/145bpm [1438b/mi] 93cal 5.84/6.18mph 4) 1mi - 10:16(10:16/mi) 142/145bpm [1458b/mi] 94cal 5.84/6.16mph 5) 1mi - 10:16(10:16/mi) 144/146bpm [1479b/mi] 93cal 5.84/6.07mph 6) 0.01mi - 5(11:39/mi) 145/145bpm [1688b/mi] 5.15/5.99mph 24th Jul 2024, 8:22pm Mandymoo wrote: Consistent 24th Jul 2024, 8:40pm alpenrose wrote: That's her name - Miss Consistency :) 24th Jul 2024, 9:23pm Lip Gloss wrote: 😂😂😂 Add a comment	1.1mi, 10:44 Run - General 1) 1mi - 10:05(10:05/mi) 133/149bpm [1341b/mi] 90cal 5.95/6.3mph 2) 0.05mi - 39(13:18/mi) 142/147bpm [1889b/mi] 5cal 4.51/6.32mph Add a comment 0mi, 1:01:09 Cross - Yoga 1) 0mi - 1:01:09(0/mi) 61/79bpm [INFb/mi] 70cal Add a comment	0.9mi, 14:41 Walk - General 1) 0.86mi - 14:41(17:01/mi) 96/104bpm [1634b/mi] 76cal 66/70rpm 3.53/3.84mph Add a comment 4.1mi, 42:19 Run - Easy 1) 1mi - 10:41(10:41/mi) 127/139bpm [1358b/mi] 89cal 5.61/6.22mph 2) 1mi - 10:19(10:19/mi) 135/145bpm [1393b/mi] 92cal 5.81/6.24mph 3) 1mi - 10:26(10:26/mi) 140/149bpm [1460b/mi] 95cal 5.76/6.05mph 4) 1mi - 10:24(10:24/mi) 144/153bpm [1498b/mi] 97cal 5.77/6.22mph 5) 0.05mi - 29(9:24/mi) 145/147bpm [1363b/mi] 4cal 6.38/5.91mph 26th Jul 2024, 9:06am Mandymoo wrote: Nice and early 26th Jul 2024, 9:14am Lip Gloss wrote: Had to take Bob to train station so got it done. Add a comment	-

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