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Sat 7th Jun 2025 at 9:32am by LipGloss

Run > General

  • Time
    33:40
  • Miles
    3.11
  • Min/mi
    10:50
  • Pacing
    90.8%
  • WAVA
    54.87
  • Stride(cm)
    87
  • Cals
    293
  • Cadence
    171
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1534
  • Asc(m)
    174
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:29(11:29/mi) 124/149bpm [1424b/mi] 86cal 5.23/6.07mph
2) 1mi - 10:45(10:45/mi) 148/154bpm [1592b/mi] 99cal 5.58/6.35mph
3) 1mi - 10:22(10:22/mi) 156/162bpm [1616b/mi] 98cal 5.79/6.62mph
4) 0.11mi - 1:04(9:47/mi) 159/162bpm [1554b/mi] 10cal 6.14/5.38mph
11:29 10:45 10:22 1:04

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:04 92 70-113 1109 173 160-178 3/10
0.25 3:04 1:34 12:29 113 109-118 1410 171 164-176 9/10
0.38 4:27 1:23 11:06 119 112-130 1321 174 172-176 12/3
0.50 5:49 1:22 10:57 127 124-133 1391 171 164-174 8/10
0.63 7:14 1:24 11:13 125 121-132 1403 169 164-172 6/11
0.75 8:33 1:20 10:39 127 123-131 1352 170 168-172 9/14
0.88 9:59 1:26 11:25 141 129-146 1611 170 168-174 8/8
1.00 11:28 1:29 11:55 146 145-148 1739 169 168-172 15/5
1.13 12:50 1:21 10:49 147 144-149 1590 169 166-172 7/8
1.25 14:07 1:17 10:17 146 144-148 1502 171 166-174 6/7
1.38 15:24 1:17 10:19 144 143-145 1486 172 170-174 7/10
1.50 16:38 1:14 9:49 147 146-149 1443 172 170-178 8/9
1.63 18:08 1:30 11:59 150 146-153 1798 169 164-174 9/11
1.75 19:29 1:21 10:47 153 152-154 1651 170 168-172 14/12
1.88 20:47 1:19 10:30 149 147-151 1564 171 168-172 8/11
2.00 22:13 1:26 11:28 151 149-153 1731 168 164-170 7/2
2.13 23:30 1:16 10:11 151 150-152 1538 171 168-172 9/10
2.25 24:55 1:25 11:21 152 148-154 1725 172 164-184 17/6
2.38 26:17 1:22 10:55 154 152-157 1682 172 170-174 3/7
2.50 27:37 1:21 10:45 157 154-160 1687 173 166-180 4/6
2.63 28:48 1:11 9:26 159 156-160 1500 172 166-174 6/4
2.75 30:01 1:13 9:43 157 155-160 1525 173 172-176 5/6
2.88 31:11 1:10 9:17 158 156-160 1467 172 170-174 4/12
3.00 32:35 1:25 11:18 159 157-161 1797 171 168-174 10/8
3.11 33:40 1:05 9:52 159 154-162 1570 176 168-182 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace
  • Climb Gradient Min/mi
    21 14.2% 10:42
    14 9.9% 13:03
    10 6.7% 11:41
  • Cadence Distribution

    171 avge / 184 max Stride Length: 87cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 45.45% More
    800m 4:47 9:37 51.82% More
    1km 6:07 9:51 52.32% More
    Mile 10:14 10:14 52.03% More
    5k 33:32 10:47 55.11% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 53.44
    5km 33:38 10:50 54.93
    5M 56:02 11:12 53.36
    10km 1:10:46 11:23 52.59
    10M 1:57:55 11:48 52.28
    Half 2:37:34 12:02 51.91
    20M 4:08:07 12:24 50.84
    Mara 5:31:32 12:39 49.86
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