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Tue 24th Jun 2025 at 9:39am by LipGloss

Run > Treadmill
  • Time
    16:32
  • Miles
    1.15
  • Min/mi
    14:23
  • Pacing
    69.9%
  • WAVA
    37.37
  • Stride(cm)
    69
  • Cals
    116
  • Cadence
    162
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1768
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:34(13:34/mi) 125/138bpm [1696b/mi] 101cal 4.42/5.13mph
2) 0.15mi - 2:58(20:24/mi) 117/136bpm [2387b/mi] 15cal 2.94/4.91mph
13:34 2:58
Ness
Well done! 👏

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:48 1:48 28:51 84 75-103 2424 158 134-174
0.13 2:37 49 13:00 114 107-122 1483 170 168-172
0.19 3:25 48 12:42 126 124-129 1600 168 168-168
0.25 4:12 48 12:41 130 130-131 1649 168 168-170
0.31 5:00 48 12:45 131 131-132 1670 168 166-170
0.38 5:48 48 12:43 133 132-134 1691 169 168-170
0.44 6:32 45 11:56 135 134-136 1611 169 168-170
0.50 7:17 44 11:50 135 134-135 1597 168 166-170
0.56 8:03 46 12:19 136 135-136 1675 167 166-168
0.63 8:50 47 12:37 135 134-136 1703 167 166-168
0.69 9:37 47 12:31 134 134-134 1677 167 166-168
0.75 10:25 48 12:46 135 134-136 1724 167 166-168
0.81 11:13 48 12:42 136 136-137 1728 168 166-170
0.88 12:00 48 12:43 136 135-137 1730 168 166-168
0.94 12:47 47 12:33 136 135-137 1706 168 168-168
1.00 13:34 47 12:26 137 136-138 1704 168 166-168
1.06 15:01 1:26 23:03 124 115-135 2858 139 130-166
1.13 16:06 1:05 17:24 109 104-112 1896 138 136-140
1.15 16:32 26 21:48 108 107-109 2354 136 136-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 168 1 12:25 12:48
    Walk 24.3 136 0.2 4:01 22:52
    Still 0.6 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:11 35.41% More
    800m 6:10 12:24 40.16% More
    1km 7:43 12:25 41.47% More
    Mile 12:57 12:57 41.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:14 14:14 37.42
    5km 48:02 15:28 38.46
    5M 1:20:03 16:01 37.35
    10km 1:41:05 16:16 36.82
    10M 2:48:26 16:51 36.60
    Half 3:45:04 17:11 36.34
    20M 5:54:25 17:43 35.59
    Mara 7:53:34 18:05 34.91
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