Ness

Last on at 9am, 16th Sep 2024

F55 Warwickshire

Bonefish (58)

FETCH SUPPORTER

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STATUS An ex-teacher who is now enjoying the FIRE approach to life.

FERC

Races
227
Miles
21336
Miles
7
Miles
1309
Miles
3133
WAVA
61.74%
Mile
7:43
5k
24:43
5M
43:03
10k
54:12
10M
1:33:35
Half
1:57:51
20M
3:23:50
Mara
4:46:53

About Me
A fifty-something retired teacher who took up running to improve the muscle tone in her legs after a hip resurfacing op in 2003. It all started with a 'Race for Life' 5k, that I took part in to raise money in memory of my Dad. In 2005 I discovered the Fetcheveryone site, and thanks to the help and support of Fetchies, my running has moved on a bit since then. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Now I’ve run my target race and completed a marathon I just aim to keeping running!

Recent Blogs
Birmingham Running Festival	15th Sep
parkrun	14th Sep
Pondering race day	13th Sep
Random things that appear on my playlist	12th Sep
Intervals that weren't!	11th Sep

My parkrun
Bedworth parkrun

Recent Training
16th Sep	General	0.3mi	5:40
16th Sep	Recovery Run	4.9mi	56:31
15th Sep	Race	13.2mi	2:15:21
15th Sep	Warm Up	1mi	11:32
14th Sep	Strength	0mi	10:00

Planned Races
Tamworth 10k	27th Oct

12 Month Benchmarks	Run
Mile	8:57
5k	28:48
5mi	47:17
10k	1:01:23
10mi	1:40:22
Half	2:12:42

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200 Walk 750

Recent Threads
Mundane thread
Wordle fans
100 miles a month in 2024
Strands (a new NYT game)
Connections (Only Connect fans)
What is your fetch addiction position?

Followers (97)

Badges Collected	See available badges
+ 361 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	18					8:01 54.35		7:43 57.22							8:35 54.97	8:22 57.01			9:09 53.91	8:49 56.59	8:42 58.02		7:43 7:43/mi	58.02
2mi	1																		19:03 56.55				19:03 9:32/mi	56.55
4km	3																		22:29 60.52	24:34 56.03			22:29 9:03/mi	60.52
3mi	2			32:16 44.98																			32:16 10:45/mi	44.98
5km	56	28:56 51.59	24:43 60.63	26:28 56.89	25:12 60.06	26:26 57.59		28:32 54.07	28:29 54.59								29:01 57.44	29:52 57.06	28:00 61.56	28:56 59.57	28:43 61.41	28:54 61.74	24:43 7:57/mi	61.74
3.5mi	1										31:50 56.14												31:50 9:06/mi	56.14
5mi	43				43:42 56.46	43:17 57.36	44:52 55.71	43:39 57.68	46:55 53.66		43:03 59.96	43:22 60.09	44:09 59.02				49:55 54.50	53:21 52.18		46:17 61.56	47:42 60.45	48:38 59.29	43:03 8:37/mi	61.56
10km	28		54:20 56.21	54:12 56.35	55:06 56.05	55:58 55.52	56:11 55.68	58:27 53.92	57:27 55.29	57:12 56.00			57:57 56.87			59:55 56.86	1:17:12 44.64					1:03:24 57.68	54:12 8:43/mi	57.68
10mi	10					1:36:05 53.14		1:35:15 54.37							1:33:35 58.62		1:44:50 54.19	1:51:58 51.35					1:33:35 9:22/mi	58.62
13.1mi	57					2:03:57 54.08	2:04:48 54.09	2:02:26 55.55	2:06:22 54.26	2:01:28 56.95	2:00:00 58.19	1:57:51 59.86	2:01:53 57.88	2:07:13 56.70	2:08:01 57.01	2:10:46 56.47	2:12:09 55.88		2:09:16 59.24	2:21:48 54.68	2:06:22 61.59	2:15:21 58.76	1:57:51 9:00/mi	61.59
26.2km	2														2:52:06 53.39						2:50:38 58.02		2:50:38 10:29/mi	58.02
20mi	3																	3:56:28 49.43	4:02:25 48.82	3:23:50 58.81			3:23:50 10:12/mi	58.81
26.2mi	2																5:06:56 50.45			4:46:53 56.13			4:46:53 10:57/mi	56.13

Date	Planned Races			Distance
27 Oct	Tamworth 10k Confirmed			10km
2024		Result	WAVA	Distance
15 Sep	Birmingham Running Festival SB	2:15:21	58.76	13.1mi
8 Sep	Kenilworth Half Marathon	2:17:41	57.76	13.1mi
7 Sep	Bedworth parkrun	30:54	57.75	5km
31 Aug	Holbrooks parkrun	29:31	60.45	5km
24 Aug	Conkers parkrun	30:05	59.31	5km
3 Aug	Tamworth Castle Grounds parkrun	29:17	60.93	5km
27 Jul	Bedworth parkrun	29:29	60.52	5km
13 Jul	Bedworth parkrun	29:11	61.14	5km
6 Jul	Bedworth parkrun	29:20	60.83	5km
29 Jun	Bedworth parkrun	30:38	58.25	5km
22 Jun	Bedworth parkrun	30:35	58.34	5km
15 Jun	Bedworth parkrun SB	28:54	61.74	5km
9 Jun	Two Castles Run SB	1:03:24	57.68	10km
1 Jun	Bedworth parkrun	30:35	58.34	5km
25 May	Sutton Park parkrun	30:52	57.81	5km
18 May	Bedworth parkrun	30:07	59.25	5km
11 May	Market Bosworth Country Park parkrun	31:03	57.47	5km
4 May	Bedworth parkrun	31:00	57.56	5km
28 Apr	Boston Half Marathon UK	2:18:02	57.62	13.1mi
13 Apr	Brueton parkrun	29:52	59.74	5km
7 Apr	Centurion Grand Prix Series - Race 6 5m	52:08	55.97	5mi
6 Apr	Bedworth parkrun	32:24	55.07	5km
30 Mar	Bedworth parkrun	30:50	57.87	5km
24 Mar	Centurion Grand Prix Series - 5 mile (Race 2 revised date) SB	48:38	59.29	5mi
9 Mar	Bedworth parkrun	30:31	57.79	5km
3 Mar	Centurion Grand Prix Series - Race 5 5m	51:08	56.39	5mi
2 Mar	Bedworth parkrun	31:59	55.14	5km
24 Feb	Conkers parkrun	32:37	54.07	5km
17 Feb	Bedworth parkrun	31:14	56.47	5km
10 Feb	Bedworth parkrun	31:56	55.23	5km
2023		Result	WAVA	Distance
3 Dec	Centurion Grand Prix Series - Race 2 5m - postponed		0.00	5mi
5 Nov	Centurion Grand Prix Series - Race 1 5m SB	47:42	60.45	5mi
8 Oct	MBNA Chester Metric Marathon PB	2:50:38	58.02	26.2km
1 Oct	October Virtual Mile	9:24	53.70	1mi
10 Sep	Kenilworth Half Marathon	2:21:01	55.68	13.1mi
26 Aug	Bedworth parkrun	29:50	59.12	5km
1 Aug	August Virtual Mile	9:15	54.57	1mi
1 Jul	Brueton parkrun SB	28:43	61.41	5km
1 Jul	July Virtual Mile	8:51	57.03	1mi
9 Jun	Big Bear Swan Challenge	14 / 0	0.00	6hr
1 Jun	June Virtual Mile	8:53	56.82	1mi
1 May	May Virtual Mile SB	8:42	58.02	1mi
16 Apr	Boston Half Marathon UK	2:07:29	61.59	13.1mi
1 Apr	April Virtual Mile	8:52	56.93	1mi
1 Mar	March Virtual Mile	9:04	55.03	1mi
26 Feb	Leicestershire Half Marathon SB	2:06:22	61.36	13.1mi
5 Feb	Warwick Half Marathon	2:07:51	60.65	13.1mi
1 Feb	February Virtual Mile	9:19	53.55	1mi
31 Jan	January Virtual Mile	9:56	50.23	1mi
2022		Result	WAVA	Distance
4 Dec	Centurion Grand Prix Series - Race 2 5m SB	46:17	61.56	5mi
3 Dec	Jingle Mile : It's Happening Again SB	8:49	56.59	1mi
8 Oct	The Doctor K Cup	42:45	40.78	5km
2 Oct	Chester Marathon PB	4:46:53	56.13	26.2mi
31 Aug	Sheepy Shuffle SB	2:21:48	54.68	13.1mi
31 Mar	Mad March Virtual 4K SB	24:34	56.03	4km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
20 Mar	Ashby 20 PB	3:23:50	58.81	20mi
23 Jan	She Was Going For A Run - Virtual SB	28:56	59.57	5km
2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile SB	9:09	53.91	1mi
31 Oct	Leicester Half Marathon SB	2:09:16	59.24	13.1mi
2 Oct	The Doctor K Cup	29:25	58.59	5km
5 Jun	Fake parkrun SB	28:00	61.56	5km
31 May	May Mayhem Virtual 4K PB	22:29	60.52	4km
11 May	Virtual March mile	9:26	52.29	1mi
22 Apr	Virtual 2 miler PB	19:03	56.55	2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K	25:40	53.02	4km
27 Mar	Fake parkrun	30:31	55.85	5km
21 Mar	Virtual Aldi Ashby 20 SB	4:02:25	48.82	20mi
2020		Result	WAVA	Distance
8 Aug	Fake parkrun SB	29:52	57.06	5km
23 May	Fetch Virtual Weekend 10 Mile	1:55:16	49.88	10mi
23 May	Fake parkrun	31:25	54.25	5km
16 May	Fetch Virtual Weekend 10 Mile SB	1:51:58	51.35	10mi
16 May	Fake parkrun	30:10	56.49	5km
9 May	Fake parkrun	30:50	55.27	5km
2 May	Fake parkrun	30:53	55.18	5km
25 Apr	Fake parkrun	30:51	55.24	5km
18 Apr	Fake parkrun	31:57	53.34	5km
11 Apr	Fake parkrun	32:50	51.91	5km
31 Mar	The Fetch Five SB	53:21	52.18	5mi
15 Mar	Ashby 20 SB	3:56:28	49.43	20mi
2019		Result	WAVA	Distance
6 Oct	Chester Marathon SB	5:06:56	50.45	26.2mi
1 Sep	Kenilworth Half Marathon	2:28:06	50.46	13.1mi
25 Aug	BADGERS Atherstone 10k SB	1:17:12	44.64	10km
7 Jul	Leamington Spa Half Marathon	2:22:59	52.27	13.1mi
19 May	Burton 10 SB	1:44:50	54.19	10mi
3 Mar	Warwick Half Marathon SB	2:12:09	55.88	13.1mi
16 Feb	Bedworth parkrun	30:01	55.52	5km
12 Jan	Kingsbury Water parkrun SB	29:01	57.44	5km
6 Jan	Centurion Grand Prix SB	49:55	54.50	5mi
2018		Result	WAVA	Distance
9 Sep	Lichfield 10k SB	59:55	56.86	10km
26 Aug	BADGERS Atherstone 10k	1:02:25	54.58	10km
7 Jul	Birmingham Black Country Half Marathon	2:27:34	50.04	13.1mi
14 Apr	Big Fetch Mile - Dudley SB	8:22	57.01	1mi
8 Apr	Warwick Half Marathon SB	2:10:46	56.47	13.1mi
11 Feb	Keyworth Turkey Trot	2:16:47	53.35	13.1mi
2017		Result	WAVA	Distance
8 Oct	MBNA Chester Metric Marathon SB	2:52:06	53.39	26.2km
24 Sep	Draycote Water 10	1:39:00	56.05	10mi
3 Sep	Kenilworth Half Marathon	2:08:56	56.60	13.1mi
2 Sep	Big Fetch Mile - Derby SB	8:35	54.97	1mi
1 Jul	Big Fetch Mile - Bedford	8:37	54.76	1mi
7 May	Lichfield Half Marathon	2:14:18	54.34	13.1mi
2 Apr	Solihull Half Marathon SB	2:08:01	57.01	13.1mi
19 Mar	Draycote Water 10 PB	1:33:35	58.62	10mi
2016		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	2:07:35	56.53	13.1mi
12 Nov	Autumn Shakespeare Half SB	2:07:13	56.70	13.1mi
4 Sep	Kenilworth Half Marathon	2:11:34	54.82	13.1mi
17 Jul	Rugby Half Marathon	2:16:39	52.78	13.1mi
8 May	Bosworth Half Marathon	2:24:10	50.03	13.1mi
2015		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	2:03:56	57.54	13.1mi
6 Sep	Kenilworth Half Marathon	2:05:46	56.70	13.1mi
4 Jul	Birmingham Black Country Half Marathon	2:13:37	53.37	13.1mi
14 Jun	Two Castles Run SB	57:57	56.87	10km
10 May	Bosworth Half Marathon	2:05:30	56.82	13.1mi
12 Apr	Centurion Grand Prix -15	44:55	58.61	5mi
22 Mar	Warwick Half Marathon SB	2:01:53	57.88	13.1mi
1 Mar	Centurion Grand Prix -15 SB	44:09	59.02	5mi
1 Feb	Centurion Grand Prix -15	44:55	58.02	5mi
4 Jan	Centurion Grand Prix -15	44:22	58.73	5mi
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	2:01:41	57.97	13.1mi
7 Dec	Centurion Grand Prix -15	44:43	58.28	5mi
15 Nov	Autumn Shakespeare Half PB	1:57:51	59.86	13.1mi
2 Nov	Centurion Grand Prix -15	45:43	57.00	5mi
28 Sep	Robin Hood Half Marathon	2:04:24	56.71	13.1mi
5 Jul	Birmingham Black Country Half Marathon	2:12:34	53.21	13.1mi
30 Mar	Centurion Grand Prix -14 SB	43:22	60.09	5mi
23 Mar	Warwick Half Marathon	2:01:32	57.46	13.1mi
2 Mar	Centurion Grand Prix -14	44:04	58.58	5mi
2 Feb	Centurion Grand Prix -14	44:41	57.77	5mi
5 Jan	Centurion Grand Prix -14	45:07	57.21	5mi
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	2:02:02	57.22	13.1mi
1 Dec	Centurion Grand Prix -14 PB	43:03	59.96	5mi
16 Nov	Autumn Shakespeare Half SB	2:00:00	58.19	13.1mi
3 Nov	Centurion Grand Prix -14	44:07	58.51	5mi
13 Oct	Leicester Half Marathon	2:01:29	57.48	13.1mi
6 Jul	Birmingham Black Country Half Marathon	2:17:19	50.85	13.1mi
9 Jun	Coventry Fun Run PB	31:50	56.14	3.5mi
17 Mar	Warwick Half Marathon	2:07:57	54.06	13.1mi
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	2:09:12	53.54	13.1mi
14 Oct	Leicester Half Marathon SB	2:01:28	56.95	13.1mi
16 Sep	National Forest 10K	58:54	54.38	10km
9 Sep	Lichfield 10K SB	57:12	56.00	10km
6 May	Lichfield Half Marathon	2:16:33	50.66	13.1mi
25 Mar	Loughborough Half Marathon	2:12:53	51.60	13.1mi
2011		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	2:08:21	53.42	13.1mi
2 Oct	Coventry Half Marathon	2:06:52	54.05	13.1mi
18 Sep	National Forest 10K SB	57:27	55.29	10km
17 Jul	NSPCC Milton Keynes Half Marathon SB	2:06:22	54.26	13.1mi
2 Jul	Birmingham Black Country Half Marathon	2:13:12	51.48	13.1mi
12 Jun	Two Castles Run	57:33	55.19	10km
11 Jun	Conkers parkrun SB	28:29	54.59	5km
8 May	Sheffield Half Marathon	2:12:17	51.84	13.1mi
23 Apr	Conkers parkrun	28:37	54.33	5km
3 Apr	Centurion Grand Prix -11	48:35	52.22	5mi
9 Jan	Centurion Grand Prix -11 SB	46:55	53.66	5mi
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run SB	1:35:15	54.37	10mi
24 Oct	Birmingham Half Marathon SB	2:02:26	55.55	13.1mi
2 Oct	Fetch Midlands Mile PB	7:43	57.22	1mi
18 Sep	Big Fun Run - Coventry SB	28:32	54.07	5km
12 Sep	Para's 10	1:37:00	53.39	10mi
13 Jun	Long Eaton 5 SB	43:39	57.68	5mi
6 Jun	Two Castles Run SB	58:27	53.92	10km
23 May	Coventry Half Marathon	2:03:00	55.29	13.1mi
25 Apr	Sheffield Half Marathon	2:08:23	52.98	13.1mi
11 Apr	Centurion Grand Prix -10	45:17	55.59	5mi
7 Mar	Centurion Grand Prix -10	45:55	54.43	5mi
7 Feb	Centurion Grand Prix -10	47:24	52.73	5mi
3 Jan	Centurion Grand Prix -10	47:42	52.40	5mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	2:14:25	50.22	13.1mi
6 Dec	Centurion Grand Prix -10	46:37	53.61	5mi
1 Dec	Festive Fetch Five	30:52	47.84	3mi
1 Nov	Centurion Grand Prix -10	46:42	53.52	5mi
11 Oct	Birmingham Half Marathon SB	2:04:48	54.09	13.1mi
13 Sep	Paras 10 - P Company Challenge	1:36:45	53.13	10mi
23 Aug	Hermitage 10k	58:41	53.31	10km
28 Jun	Prestwold 10km SB	56:11	55.68	10km
14 Jun	Long Eaton 5 SB	44:52	55.71	5mi
7 Jun	Two Castles Run	1:00:21	51.84	10km
10 May	Hinckley/Bosworth Half	2:20:42	47.97	13.1mi
3 May	Centurion GP series Race & Presentation	50:39	49.34	5mi
26 Apr	Sheffield Half Marathon	2:17:19	49.16	13.1mi
5 Apr	Centurion Grand Prix -09	49:44	50.25	5mi
15 Mar	Silverstone Half Marathon	2:20:25	47.74	13.1mi
1 Mar	Centurion Grand Prix -09	51:50	47.90	5mi
1 Feb	Centurion Grand Prix -09	48:49	50.86	5mi
4 Jan	Centurion Grand Prix -09	49:17	50.37	5mi
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:36:05	53.14	10mi
7 Dec	Centurion Grand Prix -09	46:40	53.20	5mi
9 Nov	Rugby 10	1:37:28	52.38	10mi
2 Nov	Centurion Grand Prix -09	47:00	52.82	5mi
26 Oct	Birmingham Half Marathon	2:05:42	53.33	13.1mi
19 Oct	Leicester Half Marathon SB	2:03:57	54.08	13.1mi
7 Sep	Adidas women's 5k challenge SB	26:26	57.59	5km
31 Aug	Hermitage 10k	59:43	52.04	10km
20 Aug	Hinckley LOROS 5K	28:31	53.38	5km
21 Jun	West Midlands Fetch Mile Challenge SB	8:01	54.35	1mi
15 Jun	Long Eaton 5 SB	43:17	57.36	5mi
8 Jun	Two Castles Run	56:42	54.81	10km
6 May	Silverstone 10k EMGP Series	57:47	53.78	10km
5 May	Fetch East Midlands Mile	8:20	52.28	1mi
20 Apr	Derby 10K SB	55:58	55.52	10km
6 Apr	Centurion Grand Prix	46:38	53.24	5mi
2 Mar	Centurion Grand Prix -08	44:57	54.89	5mi
3 Feb	Centurion Grand Prix -08	45:15	54.53	5mi
6 Jan	Centurion Grand Prix -08	47:21	52.11	5mi
2007		Result	WAVA	Distance
4 Nov	Centurion Grand Prix -08 SB	43:42	56.46	5mi
7 Oct	Centurion Grand Prix -08	44:26	55.53	5mi
16 Sep	Women's Hydro Active - Birmingham 5k SB	25:12	60.06	5km
9 Sep	Hermitage 10k	1:00:12	51.30	10km
1 Jul	Coleshill Team Triathelon	29:04	52.07	5km
3 Jun	Race for Life - Sheffield	26:33	57.01	5km
6 May	Royal British Legion 10km SB	55:06	56.05	10km
18 Feb	Tamworth Heart 10K	55:09	55.67	10km
2006		Result	WAVA	Distance
15 Oct	University of Birmingham 5K SB	26:28	56.89	5km
3 Sep	Birmingham Hydro Active Women's Challenge	26:58	55.84	5km
16 Jul	Race for Life	26:53	56.01	5km
2 Jul	Bournville Harriers 10K	1:02:13	49.35	10km
11 Jun	Two Castles Run	59:33	51.56	10km
6 Jun	Fetch Five - Run For Your Soul 3 PB	32:16	44.98	3mi
21 May	The Asics Cure Leukaemia Run	54:33	56.28	10km
10 May	Kingsbury Classic 10k	56:52	53.99	10km
19 Feb	Tamworth Heart Runners 10K PB	54:12	56.35	10km
2005		Result	WAVA	Distance
23 Oct	Birmingham University 5k PB	24:43	60.63	5km
2 Oct	Cancer Research Blenheim 10k SB	54:20	56.21	10km
4 Sep	Birmingham Hydro Active Women's Challenge	25:40	58.39	5km
17 Jul	Race For Life - Birmingham East	25:24	59.00	5km
22 May	Cure Luekaemia	55:02	55.50	10km
20 Feb	Tamworth Heart Runners 10K	1:02:02	49.00	10km
2004		Result	WAVA	Distance
4 Sep	Birmingham Flora Run SB	28:56	51.59	5km
18 Jul	Race For Life - Birmingham East	29:08	51.23	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	138	57	28	53	41	56	63	93	16	0	0	0	546
2024	30	85	131	128	130	120	139	137	74	0	0	0	974
2023	81	57	49	55	71	31	36	61	23	63	28	22	577
2023	135	125	140	130	106	136	145	168	152	120	150	102	1609
2023	10	6	0	0	0	0	0	0	0	0	0	0	17
2022	51	46	70	43	44	33	50	61	51	47	38	46	580
2022	130	160	142	105	130	105	175	143	120	110	150	130	1600
2022	60	59	35	46	60	73	0	0	0	23	36	10	402
2021	17	18	20	44	48	76	48	67	87	47	59	80	611
2021	0	0	0	0	0	0	0	0	1.6	0	0	0	1.6
2021	114	151	142	133	135	135	140	142	158	134	130	121	1635
2021	0	16	27	52	30	26	55	42	53	55	40	40	437
2020	37	30	12	7	24	8	6	25	1	21	16	52	239
2020	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2020	88	117	110	136	150	140	130	130	135	137	129	100	1502
2019	0	13	7	65	22	2	16	53	2	2	3	33	217
2019	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2019	101	100	103	84	112	103	122	75	110	110	119	111	1250
2019	0	0	0	0	20	0	0	0	0	0	0	0	20
2018	2	17	12	8	9	3	4	39	0	32	20	34	180
2018	119	100	100	91	115	118	109	100	40	65	48	82	1088
2018	0	0	0	0	23	0	0	94	0	0	0	0	117
2017	0	0	0	1	0	0	11	0	0	0	4	9	24
2017	100	117	118	115	118	78	78	103	95	87	92	110	1212
2017	0	0	0	0	0	0	0	26	0	0	0	0	26
2016	3	0	5	0	0	0	2	0	1	0	0	3	15
2016	107	106	126	126	111	107	103	93	108	120	107	101	1314
2015	3	0	0	1	21	0	0	1	11	0	0	5	42
2015	0	0	0	0	0	0	0	0	0	1	0	0	1
2015	105	104	114	122	112	116	110	92	101	110	118	103	1307
2015	0	0	0	0	0	27	0	0	0	0	0	0	27
2014	0	0	5	4	0	1	1	0	0	2	0	0	13
2014	80	100	100	80	105	120	110	103	107	105	107	104	1221
2014	0	0	0	0	0	0	45	134	0	0	0	0	178
2013	78	86	58	36	91	90	88	102	106	106	90	90	1021
2013	0	0	0	0	0	0	0	57	0	0	0	0	57
2012	0	0	0	0	0	27	3	3	0	9	3	0	45
2012	68	57	58	84	45	74	90	74	95	71	80	65	860
2011	0	0	4	0	0	0	0	0	0	0	0	0	4
2011	55	0	10	72	73	64	74	72	92	75	92	76	756
2010	86	97	102	107	106	85	96	58	103	85	93	56	1073
2009	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2009	77	84	72	100	65	96	95	100	119	89	104	92	1092
2009	0	0	0	0	0	0	6	23	0	0	0	0	30
2008	0	0	0	0	0	0	0	0	0	19	7	0	26
2008	57	58	64	45	50	60	70	36	98	103	92	77	810
2007	0	0	0	0	0	0	0	15	0	0	0	0	15
2007	15	45	45	56	47	36	58	70	67	75	64	17	595
2006	1.4	1.3	0	0	0	0	0	0	0	0	0	0	2.7
2006	40	35	25	36	54	37	25	37	40	15	17	25	387
2005	0	0	0	0	21	0	0	0	0	0	0	7	28

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
3.3mi, 55:31 Walk - Nordic Walking Fetchpoint bug squishing. Nice walk. Sun came out towards the end. 1) 1mi - 17:22(17:22/mi) 99/115bpm [1720b/mi] 95cal 60/65rpm 2) 1mi - 17:07(17:07/mi) 96/109bpm [1644b/mi] 89cal 61/65rpm 3) 1mi - 16:49(16:49/mi) 93/107bpm [1564b/mi] 80cal 62/67rpm 4) 0.25mi - 4:13(16:53/mi) 104/115bpm [1756b/mi] 25cal 62/66rpm 20th Aug 2024, 7:58am Jaks wrote: Nice pace, well done 👏 20th Aug 2024, 7:59am Ness wrote: Thanks Jaks 😊 Add a comment	0mi, 10:00 Cross - Strength Band assisted pull up practice. Add a comment 0mi, 3:31 Cross - Strength 4 sets of 10 press ups 30 seconds rest between sets. Add a comment 0mi, 1:07:10 Cross - Strength Usual Wednesday Workout. Edit needed Edit done ✅️ 21st Aug 2024, 9:42pm Autumnleaves wrote: Nice work 21st Aug 2024, 9:42pm Ness wrote: Thanks x Add a comment 11.5mi, 2:13:55 Run - Long Run Long run. Struggled with pace. Disappointingly slow. Will try again next week..... 1) 1mi - 11:48(11:48/mi) 131/148bpm [1547b/mi] 102cal 2) 1mi - 11:37(11:37/mi) 135/143bpm [1568b/mi] 96cal 3) 1mi - 11:05(11:05/mi) 136/147bpm [1507b/mi] 84cal 4) 1mi - 11:19(11:19/mi) 135/143bpm [1527b/mi] 92cal 5) 1mi - 11:37(11:37/mi) 140/150bpm [1626b/mi] 105cal 6) 1mi - 11:53(11:53/mi) 138/147bpm [1640b/mi] 108cal 7) 1mi - 11:53(11:53/mi) 133/140bpm [1582b/mi] 101cal 8) 1mi - 11:43(11:43/mi) 134/147bpm [1571b/mi] 102cal 9) 1mi - 11:48(11:48/mi) 130/142bpm [1535b/mi] 93cal 10) 1mi - 11:57(11:57/mi) 132/139bpm [1578b/mi] 95cal 11) 1mi - 11:26(11:26/mi) 126/138bpm [1441b/mi] 88cal 12) 0.5mi - 5:48(11:38/mi) 131/143bpm [1525b/mi] 45cal 21st Aug 2024, 12:40pm EvilPixie wrote: Your heart rate says it was perfect long run pace well done 21st Aug 2024, 12:40pm EvilPixie wrote: Plus hilly 21st Aug 2024, 12:43pm Ness wrote: Thanks, Pix. Just a bit slower than I wanted. One of those days! 🤷‍♀️ 21st Aug 2024, 12:45pm Velociraptor wrote: Well done on getting through it, that's a long time to feel as if you're struggling. 21st Aug 2024, 12:49pm Ness wrote: Thanks, Vrap! It was very tempting to cut it short but I was in full on bloody minded mode after about mile 5! 🤪😂 21st Aug 2024, 12:49pm geordiegirl wrote: Brilliant run and consistent pacing well done Ness 21st Aug 2024, 1:05pm Ness wrote: Thank you GG x 21st Aug 2024, 1:32pm Alice the Camel wrote: Well done for getting it done! 21st Aug 2024, 1:51pm Jaks wrote: Good HR for your pace on a long run. Well done on getting it done 👏 21st Aug 2024, 1:55pm Ness wrote: Thank you x 21st Aug 2024, 2:39pm Fenland Flier wrote: Great pacing Ness and bloody mindedness too. 21st Aug 2024, 2:45pm Autumnleaves wrote: Nothing wrong with that x 21st Aug 2024, 3:34pm Sigh wrote: Well done! 21st Aug 2024, 3:58pm Ness wrote: Thanks x 22nd Aug 2024, 6:15pm Nana Gill wrote: Looks good to me. Well done you. 👏 22nd Aug 2024, 6:52pm Ness wrote: Thanks x Add a comment	0.8mi, 13:15 Walk - General Morning meandering around the shops with Mr Ness. Forgot to upload this earlier. Add a comment 0.3mi, 4:30 Walk - General Cool down after my run. Add a comment 3.5mi, 37:49 Run - Progressive Legs felt better today than yesterday so opted for a short progressive one. Enjoyed that ..... 1) 1mi - 11:10(11:10/mi) 127/143bpm [1418b/mi] 100cal 2) 1mi - 10:52(10:52/mi) 139/147bpm [1511b/mi] 102cal 3) 1mi - 10:34(10:34/mi) 141/150bpm [1490b/mi] 99cal 4) 0.52mi - 5:13(10:05/mi) 141/151bpm [1423b/mi] 47cal 22nd Aug 2024, 7:18am Jaks wrote: Nice, well done 👏 22nd Aug 2024, 7:21am Autumnleaves wrote: Good morning x 22nd Aug 2024, 7:25am Ness wrote: Thanks and good morning, both x 22nd Aug 2024, 8:10am Sigh wrote: Good progression, well done! 22nd Aug 2024, 8:11am Ness wrote: Thanks, Sigh 😊 22nd Aug 2024, 8:43am Velociraptor wrote: Well done 😀 22nd Aug 2024, 9:01am Ness wrote: Thanks Vrap 😊 22nd Aug 2024, 6:16pm Nana Gill wrote: Definitely progressive 👌 22nd Aug 2024, 6:53pm Ness wrote: Thanks x Add a comment	0mi, 3:31 Cross - Strength 4 sets of 10 press ups with 30 seconds rest between sets. Add a comment 0mi, 1:11:52 Cross - Strength Usual Friday workout. Edit needed. Edit done ✅️ Add a comment 3.2mi, 1:01:03 Walk - Nordic Walking A fun ramble in the park. Lost the path at one stage. That was lots of fun! 😁 1) 1mi - 18:21(18:21/mi) 99/111bpm [1816b/mi] 103cal 59/66rpm 2) 1mi - 19:24(19:24/mi) 86/108bpm [1669b/mi] 72cal 59/68rpm 3) 1mi - 19:16(19:16/mi) 90/116bpm [1734b/mi] 92cal 56/65rpm 4) 0.22mi - 4:02(18:10/mi) 82/94bpm [1490b/mi] 17cal 62/64rpm 23rd Aug 2024, 8:53am EvilPixie wrote: Excellent 23rd Aug 2024, 9:06am Ness wrote: Thanks Pix x 23rd Aug 2024, 9:37am Sigh wrote: Good morning :-) 23rd Aug 2024, 11:23am Ness wrote: :) 23rd Aug 2024, 11:47am Jaks wrote: Nice walk, well done 👏 23rd Aug 2024, 11:50am Ness wrote: Thanks x Add a comment	4.8mi, 1:15:00 Walk - General Walk to shops, to post some cards and fetchpoint bug squishing. Add a comment 0mi, 10:00 Cross - Strength Band assisted pull up practice. Add a comment 0mi, 33:04 Cross - Strength CG iron series day 14. Enjoyed that one.... 60 seconds per exercise with 20 seconds rest in between each ALTERNATING CHEST PRESS - 2 x 10kgs ALTERNATING CHEST PRESS - 2 x 10 kgs STATIC LUNGE 2 x 8 kgs SWITCH SIDE! 2 x 8 kgs ALTERNATING REAR STEP LUNGES 2 x 5kgs ALTERNATING REAR STEP LUNGES 2 x 5 kgs SINGLE ARM RENEGADE ROW - could only manage 3kg SWITCH SIDE! 3kgs ALTERNATING RENEGADE ROW 3kg BULGARIAN LUNGE (dumbbell same side) 5 kgs SWITCH SIDE! 5 kgs FORWARD LEAN W/ PAUSE AT BOTTOM 5kgs SWITCH SIDE! (3kg) 5kg SINGLE SIDE ARNOLD PRESS 5kg SWITCH SIDE! 5kg CLEAN TO SINGLE SIDE ARNOLD PRESS 5kg SWITCH SIDE! 5kg SQUAT TO LUNGE (one side) 5kg SWITCH SIDE! 5kg BODYWEIGHT SQUAT TO LUNGE SWITCH SIDE! FINISHER! 30/30/20 rest/30/30 1/2 REP BULGARIAN LUNGES! body weight ENOUGH with the lunges! SWITCH SIDE! UNEVEN PUSH UPS (just a bit of an on knees mess) did normal pushups on raise. SWITCH SIDE! as above substituted static lunges for the Bulgarian lunges because they make my resurfaced hip click and Mr Ness has a panic attack that it might dislocate! 🙄 24th Aug 2024, 7:07pm Jaks wrote: Well done 👏 24th Aug 2024, 7:26pm Ness wrote: Thanks x Add a comment 3.1mi, 29:55 Run - parkrun Conkers parkrun. Quite congested in the first mile. Managed to get a slightly better pace after that. Must have started my watch late cos official time was 30:05. Think that's better than last time I ran this course.... 1) 1mi - 9:51(9:51/mi) 138/154bpm [1359b/mi] 99cal 2) 1mi - 9:28(9:28/mi) 150/157bpm [1419b/mi] 95cal 3) 1mi - 9:29(9:29/mi) 156/165bpm [1479b/mi] 102cal 4) 0.13mi - 1:08(8:43/mi) 155/157bpm [1352b/mi] 10cal 24th Aug 2024, 11:56am EvilPixie wrote: Well run and lovely to see you x 24th Aug 2024, 11:57am Ness wrote: Thanks and lovely to see you too xx 24th Aug 2024, 12:14pm Jaks wrote: Well done 👏 24th Aug 2024, 12:19pm Ness wrote: Thanks x 24th Aug 2024, 12:20pm Velociraptor wrote: Well done :) Tough wee course, that! 24th Aug 2024, 12:23pm Ness wrote: Thanks, Vrap. I'd forgotten about the lumpiness tbh. Quite pleased with the time. Two and a half minutes faster than when I ran it last, in February. 😀 24th Aug 2024, 12:39pm EvilPixie wrote: I didn’t realise it was that much quicker ness well done 24th Aug 2024, 12:40pm Ness wrote: Thanks, Pix x 24th Aug 2024, 12:42pm Sigh wrote: Nice bit of tourism! 24th Aug 2024, 5:25pm Autumnleaves wrote: Good running 24th Aug 2024, 5:44pm Ness wrote: Thanks x 24th Aug 2024, 7:34pm geordiegirl wrote: Nice and that you got to see Pix too Add a comment 0.9mi, 9:38 Run - Warm Up 1) 0.88mi - 9:38(10:58/mi) 137/149bpm [1502b/mi] 88cal Add a comment	0.3mi, 4:01 Walk - General Short walk up the hill at the end of my run .. 1) 0.25mi - 4:01(16:12/mi) 107/118bpm [1734b/mi] 26cal 61/77rpm Add a comment 5mi, 56:32 Run - Recovery Run Gentle recovery run. Mornings are getting colder. Enjoyed that though. End of mile 4 was slowed by a pause to watch 2 muntjac crossing the road.... 1) 1mi - 11:27(11:27/mi) 125/137bpm [1430b/mi] 101cal 2) 1mi - 11:12(11:12/mi) 122/132bpm [1366b/mi] 94cal 3) 1mi - 10:56(10:56/mi) 124/134bpm [1355b/mi] 92cal 4) 1mi - 11:29(11:29/mi) 125/135bpm [1436b/mi] 93cal 5) 1mi - 11:29(11:29/mi) 130/143bpm [1492b/mi] 99cal 25th Aug 2024, 7:47am Jaks wrote: Well done 👏 25th Aug 2024, 7:49am Alice the Camel wrote: Well done Ness. Quite chilly today, isn’t it? 25th Aug 2024, 7:51am Ness wrote: Thanks both. Yes I thought it was cold AtC. 25th Aug 2024, 7:54am Mrs Jigs (Luverlylegs) wrote: Nice entertainment on your run 🦌 25th Aug 2024, 8:11am EvilPixie wrote: Nice 25th Aug 2024, 8:19am Ness wrote: It was! 😁 25th Aug 2024, 8:25am Rosehip wrote: well done :) 25th Aug 2024, 8:26am Ness wrote: Thanks x 25th Aug 2024, 8:33am Velociraptor wrote: Well done 😀 25th Aug 2024, 8:37am Ness wrote: Thanks x 25th Aug 2024, 9:13am Autumnleaves wrote: Well done 25th Aug 2024, 9:16am Ness wrote: Thanks x 25th Aug 2024, 9:20am Sigh wrote: Nice - definitely a bit chilly this morning! 25th Aug 2024, 9:25am Ness wrote: Thanks, Sigh. I was definitely cold in my running vest! 🥶 25th Aug 2024, 9:54am Garfield wrote: Nice running! 25th Aug 2024, 11:01am Ness wrote: Thanks x Add a comment	0mi, 3:38 Cross - Strength 4 sets of 10 press ups with 30 seconds rest between sets. Add a comment 0mi, 1:14:18 Cross - Strength Usual Monday workout. Edit needed Edit done ✅️ Add a comment 0.3mi, 3:28 Run - Warm Down Little extra jog to round up the mileage for today. Add a comment 5.7mi, 59:06 Run - Intervals Slightly modified PJ intervals session (accidentally programmed in a shorter recovery than specified 🙄) so... 15 minutes warm up 5 x 800 metres intervals with 2 minutes recovery 10 minutes cool down 1) 1mi - 10:57(10:57/mi) 117/136bpm [1281b/mi] 102cal 2) 0.41mi - 4:03(9:55/mi) 136/142bpm [1349b/mi] 42cal 3) 0.5mi - 4:44(9:28/mi) 131/136bpm [1241b/mi] 41cal 4) 0.17mi - 2:00(11:32/mi) 132/142bpm [1523b/mi] 15cal 5) 0.5mi - 4:54(9:48/mi) 142/153bpm [1391b/mi] 50cal 6) 0.17mi - 2:00(11:58/mi) 143/150bpm [1711b/mi] 16cal 7) 0.5mi - 4:52(9:45/mi) 143/148bpm [1394b/mi] 52cal 8) 0.16mi - 2:00(12:12/mi) 137/146bpm [1672b/mi] 16cal 9) 0.5mi - 4:45(9:31/mi) 145/149bpm [1379b/mi] 47cal 10) 0.16mi - 2:00(12:41/mi) 137/147bpm [1738b/mi] 15cal 11) 0.5mi - 4:49(9:38/mi) 143/152bpm [1377b/mi] 47cal 12) 0.16mi - 2:00(12:09/mi) 139/154bpm [1690b/mi] 16cal 13) 0.96mi - 10:00(10:28/mi) 143/148bpm [1496b/mi] 93cal Don't think I hit target pace but really enjoyed that. 26th Aug 2024, 8:39am Jaks wrote: Nice, well done 👏 26th Aug 2024, 8:40am Ness wrote: Thanks x 26th Aug 2024, 8:54am Sigh wrote: Excellent, well done! 26th Aug 2024, 9:00am Ness wrote: Thanks x 26th Aug 2024, 9:37am Velociraptor wrote: Well done :) 26th Aug 2024, 9:41am geordiegirl wrote: Well done 26th Aug 2024, 9:49am Ness wrote: Thanks x 26th Aug 2024, 10:48am EvilPixie wrote: Well done 👏 26th Aug 2024, 10:50am Ness wrote: Thanks x 26th Aug 2024, 2:22pm Rosehip wrote: well done :) 26th Aug 2024, 3:34pm Ness wrote: Thanks x Add a comment
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
2.4mi, 39:15 Walk - General Extra short walk to squish the Fetchpoint bug that I missed this morning! 😉😂 1) 1mi - 16:32(16:32/mi) 98/120bpm [1620b/mi] 101cal 63/125rpm 2) 1mi - 16:16(16:16/mi) 98/116bpm [1595b/mi] 82cal 63/67rpm 3) 0.4mi - 6:27(16:08/mi) 102/119bpm [1645b/mi] 34cal 61/67rpm Add a comment 3.4mi, 56:00 Walk - General Shopping and then walk back home. Pause at pharmacy near to home to get my prescription . 1) 1mi - 16:32(16:32/mi) 85/101bpm [1405b/mi] 85cal 61/70rpm 2) 1mi - 16:36(16:36/mi) 101/116bpm [1676b/mi] 103cal 62/66rpm 3) 1mi - 16:40(16:40/mi) 93/103bpm [1550b/mi] 88cal 62/66rpm 4) 0.36mi - 6:13(17:08/mi) 87/101bpm [1490b/mi] 27cal 62/65rpm 27th Aug 2024, 11:18am Jaks wrote: Well done 👏 27th Aug 2024, 11:20am Ness wrote: Thanks x Add a comment 2.9mi, 48:08 Walk - General Walk to town for breakfast..... 1) 1mi - 16:21(16:21/mi) 77/95bpm [1258b/mi] 93cal 63/77rpm 2) 1mi - 16:26(16:26/mi) 76/92bpm [1249b/mi] 80cal 63/68rpm 3) 0.74mi - 12:10(16:24/mi) 75/88bpm [1230b/mi] 57cal 63/73rpm 4) 0mi - 6(42:19/mi) 72/73bpm [3046b/mi] 31/63rpm 5) 0.18mi - 3:06(17:22/mi) 73/80bpm [1267b/mi] 13cal 59/68rpm 27th Aug 2024, 11:19am Jaks wrote: Nice, hope you enjoyed it. 27th Aug 2024, 11:21am Ness wrote: It was a very pleasant walk, thanks Jaks 😊 Add a comment	0mi, 10:00 Cross - Strength Band assisted pull up practice. Add a comment 0mi, 3:26 Cross - Strength 4 sets of 10 press ups. Usual 30 seconds rest between sets. Add a comment 0mi, 1:04:31 Cross - Strength Wednesday Workout. Edit needed. Edit done ✅️ Add a comment 12.4mi, 2:22:16 Run - Long Run Early morning long run. Shoehorned in to time I had available before going over to help mum. Wasn't too bad..... 1) 1mi - 11:38(11:38/mi) 130/145bpm [1512b/mi] 104cal 2) 1mi - 11:22(11:22/mi) 128/137bpm [1454b/mi] 92cal 3) 1mi - 11:07(11:07/mi) 125/131bpm [1389b/mi] 86cal 4) 1mi - 11:13(11:13/mi) 131/138bpm [1469b/mi] 96cal 5) 1mi - 11:30(11:30/mi) 139/151bpm [1599b/mi] 100cal 6) 1mi - 11:30(11:30/mi) 137/144bpm [1575b/mi] 97cal 7) 1mi - 11:47(11:47/mi) 139/144bpm [1638b/mi] 99cal 8) 1mi - 11:31(11:31/mi) 137/145bpm [1579b/mi] 95cal 9) 1mi - 11:45(11:45/mi) 137/145bpm [1609b/mi] 97cal 10) 1mi - 11:23(11:23/mi) 134/141bpm [1525b/mi] 94cal 11) 1mi - 11:46(11:46/mi) 138/147bpm [1625b/mi] 97cal 12) 1mi - 11:01(11:01/mi) 133/147bpm [1466b/mi] 84cal 13) 0.4mi - 4:43(11:52/mi) 139/145bpm [1649b/mi] 42cal Last long run before half marathons in September. 28th Aug 2024, 1:20pm EvilPixie wrote: Excellent 28th Aug 2024, 1:24pm Ness wrote: Thanks x 28th Aug 2024, 1:32pm minardi wrote: fab x 28th Aug 2024, 1:32pm Ness wrote: Thanks x 28th Aug 2024, 1:38pm Sigh wrote: Well done!! 28th Aug 2024, 1:42pm Velociraptor wrote: Well done :) 28th Aug 2024, 1:50pm Ness wrote: Thanks x 28th Aug 2024, 2:05pm Mrs Jigs (Luverlylegs) wrote: Excellent miles Ness 👏🏻 28th Aug 2024, 3:13pm laterunner wrote: Great mileage. 28th Aug 2024, 3:58pm Ness wrote: Thanks 😊 28th Aug 2024, 4:02pm Jaks wrote: Excellent long run Ness, well done 👏 28th Aug 2024, 4:10pm Ness wrote: Thanks 😊 29th Aug 2024, 8:45pm geordiegirl wrote: Excellent ness and consistent hope your mum is going ok 29th Aug 2024, 8:49pm Ness wrote: She is thanks x Add a comment	0.8mi, 12:59 Walk - General Short walk to the post office and back home. Add a comment 5.6mi, 59:15 Run - Steady-State Today's Garmin suggestion was "Base 10:30/mi pace for 45 minutes". I tried to stick to it. If I ignore the first mile and count that as a warm up it's pretty much spot on! 😉😂 1) 1mi - 10:55(10:55/mi) 119/131bpm [1298b/mi] 98cal 2) 1mi - 10:22(10:22/mi) 134/142bpm [1389b/mi] 98cal 3) 1mi - 10:26(10:26/mi) 138/148bpm [1440b/mi] 103cal 4) 1mi - 10:24(10:24/mi) 137/145bpm [1424b/mi] 100cal 5) 1mi - 10:34(10:34/mi) 138/145bpm [1459b/mi] 99cal 6) 0.6mi - 6:35(10:57/mi) 138/151bpm [1511b/mi] 59cal 29th Aug 2024, 7:35am Jaks wrote: Nice pacing Ness, well done 👏 29th Aug 2024, 7:40am Ness wrote: Thanks Jaks 😊 29th Aug 2024, 8:02am Velociraptor wrote: Well done 😀 29th Aug 2024, 8:19am EvilPixie wrote: Well done 29th Aug 2024, 8:33am Alice the Camel wrote: Well run! 29th Aug 2024, 8:34am Rosehip wrote: well done :) 29th Aug 2024, 8:41am Ness wrote: Thanks, all! 😊 29th Aug 2024, 8:44am Sigh wrote: Mission accomplished, well done! 29th Aug 2024, 8:54am Ness wrote: Thanks 😊 29th Aug 2024, 8:46pm geordiegirl wrote: Well done and you’ve made garmin happy! 29th Aug 2024, 8:47pm Ness wrote: :) Add a comment	0mi, 3:35 Cross - Strength Usual press ups. Add a comment 0mi, 1:10:33 Cross - Strength Usual Friday workout. Edit needed Edit done. Noticed I did an extra set of rows by mistake! 🙄 Add a comment 3.8mi, 1:05:47 Walk - Nordic Walking Very pleasant morning walk. Enjoyed that a lot! 😃 1) 1mi - 17:29(17:29/mi) 89/115bpm [1555b/mi] 95cal 59/65rpm 2) 1mi - 17:39(17:39/mi) 86/104bpm [1518b/mi] 83cal 60/66rpm 3) 1mi - 17:54(17:54/mi) 83/96bpm [1485b/mi] 85cal 59/63rpm 4) 0.75mi - 12:46(17:03/mi) 85/102bpm [1450b/mi] 63cal 60/68rpm 30th Aug 2024, 8:47am Sigh wrote: Good morning :-) 30th Aug 2024, 8:49am Ness wrote: Good morning, Sigh! 😁 30th Aug 2024, 8:50am Sigh wrote: :-) 30th Aug 2024, 9:28am Jaks wrote: Morning Ness, nice walk. 30th Aug 2024, 10:03am Ness wrote: Good morning, Jaks. It was! Hope you have a good day x 30th Aug 2024, 10:45am Jaks wrote: Thank you 😁 Add a comment	4.5mi, 1:14:50 Walk - General Fetchpoint bug squishing walk. Listened to a podcast. Very nice way to finish the month's training..... 1) 1mi - 16:16(16:16/mi) 102/124bpm [1658b/mi] 87cal 62/125rpm 2) 1mi - 16:47(16:47/mi) 106/133bpm [1780b/mi] 88cal 60/67rpm 3) 1mi - 16:48(16:48/mi) 103/116bpm [1730b/mi] 86cal 60/125rpm 4) 1mi - 16:46(16:46/mi) 103/114bpm [1726b/mi] 87cal 59/66rpm 5) 0.5mi - 8:14(16:28/mi) 109/120bpm [1795b/mi] 47cal 60/125rpm Add a comment 0mi, 10:00 Cross - Strength Band assisted pull up practice. Add a comment 0mi, 32:31 Cross - Strength Caroline Girvan Iron Series day 15. Shoulders..... SHOULDER PRESS 8kgs all SP sets seated SHOULDER PRESS 8kg SHOULDER PRESS 5kg FRONTAL RAISE 1 x 5kg FRONTAL RAISE 1 x 5kg REAR DELT FLY 5kg SWITCH SIDE! 5kg SWITCH SIDE! 5kg SWITCH SIDE! 5kg LATERAL RAISE 3kg LATERAL RAISE 3kg HAMMER FRONTAL RAISE 3kg HAMMER FRONTAL RAISE 3kg REAR DELT PARTIAL RAISES 3kg REAR DELT PARTIAL RAISES 3kg LATERAL PARTIALS 3kg LATERAL PARTIALS 3kg ARC RAISE 3kg ARC RAISE 3kg FINISHER! 60 seconds - 3kg REP LATERAL-FRONTAL-CLEAN TO PRESS That was quite a tough one. Enjoyed it a lot! 😁 31st Aug 2024, 6:48pm Autumnleaves wrote: Nice work 31st Aug 2024, 6:49pm Ness wrote: Thanks x Add a comment 3.1mi, 29:33 Run - parkrun Holbrooks parkrun. Enjoyed that! 😃 1) 1mi - 9:32(9:32/mi) 139/154bpm [1326b/mi] 97cal 2) 1mi - 9:38(9:38/mi) 150/157bpm [1446b/mi] 100cal 3) 1mi - 9:18(9:18/mi) 151/157bpm [1405b/mi] 96cal 4) 0.12mi - 1:04(9:13/mi) 150/152bpm [1383b/mi] 11cal 31st Aug 2024, 11:46am Rosehip wrote: Well run :) 31st Aug 2024, 11:52am Ness wrote: Thanks x 31st Aug 2024, 11:57am Sigh wrote: Ooh, never heard of that one. Well done! 31st Aug 2024, 11:58am Mrs Jigs (Luverlylegs) wrote: Well done Ness 👏 31st Aug 2024, 11:58am Ness wrote: Thanks, Sigh. Will blog about it later. 31st Aug 2024, 12:16pm geordiegirl wrote: ❤️ 31st Aug 2024, 12:19pm Ness wrote: Thanks, Mrs Jigs and GG x x 31st Aug 2024, 1:32pm Jaks wrote: Well done Ness 👏 31st Aug 2024, 1:35pm Ness wrote: Thank you x 31st Aug 2024, 6:47pm Autumnleaves wrote: Nice running 31st Aug 2024, 6:48pm Ness wrote: Thanks x 31st Aug 2024, 7:13pm Velociraptor wrote: Well done :) 31st Aug 2024, 7:17pm Ness wrote: Thanks, Vrap 😊 31st Aug 2024, 10:37pm Fenland Flier wrote: Nendy done and as you do one the next gets further away. 31st Aug 2024, 10:41pm Ness wrote: Thanks and, yes, true! 😉😂 Add a comment 0.9mi, 10:17 Run - Warm Up Little loopy warm up before parkrun.... 1) 0.9mi - 10:17(11:24/mi) 134/148bpm [1528b/mi] 89cal Add a comment	0.3mi, 5:00 Walk - General 5 minute cool down after my run. Add a comment 4mi, 44:35 Run - General Short recovery run today. Quads felt a bit tight otherwise not too bad.... 1) 1mi - 11:16(11:16/mi) 123/142bpm [1386b/mi] 100cal 2) 1mi - 10:51(10:51/mi) 127/141bpm [1378b/mi] 93cal 3) 1mi - 11:12(11:12/mi) 124/133bpm [1389b/mi] 88cal 4) 1mi - 11:14(11:14/mi) 127/137bpm [1426b/mi] 93cal 5) 0mi - 2(8:04/mi) 134/135bpm [1081b/mi] 1st Sep 2024, 7:27am Jaks wrote: Well done 👏 1st Sep 2024, 7:41am Ness wrote: Thanks x 1st Sep 2024, 8:06am Velociraptor wrote: Well done 😀 1st Sep 2024, 8:22am Ness wrote: Thanks, Vrap x 1st Sep 2024, 8:42am Alice the Camel wrote: 👏👏 1st Sep 2024, 8:42am EvilPixie wrote: Well done 1st Sep 2024, 9:18am Ness wrote: Thanks x 1st Sep 2024, 9:32am Sigh wrote: Well done, Ness! 1st Sep 2024, 9:51am Rosehip wrote: well done :) 1st Sep 2024, 11:02am geordiegirl wrote: Morning! And a smiley face that’s good well done. 1st Sep 2024, 11:56am Ness wrote: Thanks 😊 1st Sep 2024, 11:57am Ness wrote: And good morning GG (just about) 1st Sep 2024, 4:42pm Autumnleaves wrote: :) Add a comment	0mi, 3:26 Cross - Strength Usual 4 sets of 10 press ups with 30 seconds rest between sets. Add a comment 0mi, 1:13:56 Cross - Strength Usual Monday workout. Edit needed. Edit done ✅️ 2nd Sep 2024, 4:01pm Rosehip wrote: well done :) 2nd Sep 2024, 4:02pm Ness wrote: Thanks x Add a comment 0.3mi, 5:00 Walk - General Cool down after my run..... 1) 0.32mi - 5:00(15:42/mi) 127/145bpm [1993b/mi] 40cal 63/82rpm Add a comment 6.3mi, 1:09:18 Run - Intervals 15 minutes warm up. 10 x 400 metre reps with 2 minutes recovery. 10 minutes cool down. Some of the reps felt tough. Didn't get target pace but decided to be a bit more cautious with race coming up soon. Enjoyed the session overall..... 1) 1mi - 11:26(11:26/mi) 131/142bpm [1498b/mi] 105cal 2) 0.33mi - 3:34(10:55/mi) 138/148bpm [1507b/mi] 34cal 3) 0.25mi - 2:18(9:16/mi) 143/148bpm [1325b/mi] 19cal 4) 0.18mi - 2:00(11:19/mi) 137/143bpm [1551b/mi] 13cal 5) 0.25mi - 2:27(9:50/mi) 142/148bpm [1397b/mi] 24cal 6) 0.16mi - 2:00(12:13/mi) 132/145bpm [1613b/mi] 16cal 7) 0.25mi - 2:23(9:36/mi) 137/145bpm [1316b/mi] 24cal 8) 0.16mi - 2:00(12:11/mi) 136/143bpm [1656b/mi] 17cal 9) 0.25mi - 2:31(10:09/mi) 146/151bpm [1481b/mi] 25cal 10) 0.16mi - 2:00(12:09/mi) 132/143bpm [1605b/mi] 15cal 11) 0.25mi - 2:28(9:55/mi) 137/146bpm [1359b/mi] 25cal 12) 0.16mi - 2:00(12:14/mi) 139/146bpm [1701b/mi] 16cal 13) 0.25mi - 2:26(9:47/mi) 143/147bpm [1400b/mi] 24cal 14) 0.16mi - 2:00(12:31/mi) 137/144bpm [1714b/mi] 16cal 15) 0.25mi - 2:17(9:10/mi) 146/153bpm [1338b/mi] 25cal 16) 0.16mi - 2:00(12:32/mi) 141/152bpm [1767b/mi] 15cal 17) 0.25mi - 2:30(10:03/mi) 146/151bpm [1468b/mi] 26cal 18) 0.16mi - 2:00(12:31/mi) 140/148bpm [1752b/mi] 15cal 19) 0.25mi - 2:24(9:39/mi) 138/145bpm [1331b/mi] 22cal 20) 0.15mi - 2:00(13:07/mi) 142/147bpm [1862b/mi] 16cal 21) 0.25mi - 2:33(10:15/mi) 145/148bpm [1487b/mi] 24cal 22) 0.17mi - 2:00(11:55/mi) 142/148bpm [1692b/mi] 17cal 23) 0.88mi - 10:00(11:18/mi) 143/152bpm [1617b/mi] 87cal 2nd Sep 2024, 7:51am Jaks wrote: Nice session Ness, well done 👏 2nd Sep 2024, 7:53am Ness wrote: Thanks x 2nd Sep 2024, 8:15am Autumnleaves wrote: Well done x 2nd Sep 2024, 8:16am Sigh wrote: Brilliant, well done! 2nd Sep 2024, 8:30am Ness wrote: Thanks, both 😊 2nd Sep 2024, 8:30am Velociraptor wrote: Well done 😀 2nd Sep 2024, 8:31am Ness wrote: Thanks 😊 2nd Sep 2024, 9:15am geordiegirl wrote: Looks like a great season well done Ness 2nd Sep 2024, 9:23am Ness wrote: Thanks GG x 2nd Sep 2024, 1:54pm Rosehip wrote: well done :) 2nd Sep 2024, 3:24pm Ness wrote: Thanks x 3rd Sep 2024, 11:01am Mrs Jigs (Luverlylegs) wrote: Looking good 👍 3rd Sep 2024, 11:22am Ness wrote: Thanks x Add a comment
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
0.7mi, 12:45 Walk - General Short walk in town to get breakfast and do a bit of shopping.... 1) 0.73mi - 12:45(17:27/mi) 63/77bpm [1099b/mi] 56cal 59/66rpm Add a comment 3.5mi, 1:04:05 Walk - Nordic Walking Short Fetchpointing walk. Very pleasant. Kept to a slow pace to keep my legs rested for the weekend.... 1) 1mi - 18:52(18:52/mi) 87/108bpm [1642b/mi] 92cal 56/62rpm 2) 1mi - 18:30(18:30/mi) 89/105bpm [1646b/mi] 88cal 57/62rpm 3) 1mi - 17:43(17:43/mi) 97/115bpm [1719b/mi] 89cal 59/64rpm 4) 0.51mi - 9:00(17:41/mi) 93/111bpm [1645b/mi] 40cal 58/64rpm 3rd Sep 2024, 11:01am Jaks wrote: Nice, well done 👏 3rd Sep 2024, 11:22am Ness wrote: Thanks x 3rd Sep 2024, 12:33pm geordiegirl wrote: Love the amazing feeling! Good luck for the weekend 3rd Sep 2024, 12:34pm Ness wrote: Thank you x Add a comment	0mi, 10:00 Cross - Strength Band assisted pull up practice. Add a comment 0mi, 3:31 Cross - Strength 4 sets of press ups with 30 seconds rest between sets. Add a comment 0mi, 1:07:59 Cross - Strength Usual Wednesday Workout. Edit needed. Edit done ✅️ enjoyed that session a lot. 4th Sep 2024, 4:43pm Autumnleaves wrote: Well done! 4th Sep 2024, 4:45pm Ness wrote: Thank you 😊 Add a comment 5.7mi, 1:02:38 Run - Easy Nice easy paced run. Taking it easy before the weekend. Enjoyed that a lot..... 1) 1mi - 11:17(11:17/mi) 125/143bpm [1411b/mi] 103cal 2) 1mi - 10:43(10:43/mi) 137/146bpm [1467b/mi] 100cal 3) 1mi - 10:50(10:50/mi) 131/145bpm [1419b/mi] 88cal 4) 1mi - 10:53(10:53/mi) 134/144bpm [1458b/mi] 97cal 5) 1mi - 11:15(11:15/mi) 135/142bpm [1519b/mi] 103cal 6) 0.67mi - 7:40(11:29/mi) 134/141bpm [1540b/mi] 67cal 4th Sep 2024, 8:32am Velociraptor wrote: Well done 😀 4th Sep 2024, 8:35am Mrs Jigs (Luverlylegs) wrote: Sensible pacing x 4th Sep 2024, 8:36am Rosehip wrote: nice easy miles :) 4th Sep 2024, 8:37am Ness wrote: Thanks x 4th Sep 2024, 9:02am Autumnleaves wrote: Nice :) 4th Sep 2024, 9:05am Alice the Camel wrote: Lovely! 4th Sep 2024, 9:58am Jaks wrote: Well done 👏 4th Sep 2024, 11:52am Ness wrote: Thanks x 4th Sep 2024, 12:36pm Sigh wrote: Well done! 4th Sep 2024, 12:40pm Ness wrote: Thanks 😊 Add a comment	0.3mi, 5:00 Walk - General Cool down after my run. Add a comment 3mi, 33:09 Run - General Nice gentle paced plod along the Black Track with a few pauses to say hello to dogs and to take a couple of photos. Enjoyed that.... 1) 1mi - 11:22(11:22/mi) 123/131bpm [1399b/mi] 91cal 2) 1mi - 10:50(10:50/mi) 132/143bpm [1429b/mi] 94cal 3) 1mi - 10:55(10:55/mi) 133/140bpm [1452b/mi] 96cal 4) 0mi - 2(7:43/mi) 131/131bpm [1012b/mi] 5th Sep 2024, 7:11am Rosehip wrote: well done :) 5th Sep 2024, 7:13am Ness wrote: Thanks x 5th Sep 2024, 7:55am Jaks wrote: Well done 👏 5th Sep 2024, 7:57am Autumnleaves wrote: :) 5th Sep 2024, 8:11am Ness wrote: Thanks x 5th Sep 2024, 9:08am Sigh wrote: Nice, well done! 5th Sep 2024, 9:12am Ness wrote: Thanks 😊 5th Sep 2024, 9:31am Velociraptor wrote: Well done :) 5th Sep 2024, 1:55pm geordiegirl wrote: sounds lovely 5th Sep 2024, 2:05pm Ness wrote: It was. Thanks x Add a comment	0mi, 3:30 Cross - Strength 4 sets of 10 press ups with 30 seconds rest between sets. Add a comment 0mi, 1:08:42 Cross - Strength Usual Friday workout. Some slight distractions. I was watching RainbowRider's race on YouTube in between sets! Edit needed. Edit done ✅️ Add a comment 3.5mi, 56:09 Walk - General Short Fetchpoint bug squishing walk.... 1) 1mi - 15:50(15:50/mi) 90/118bpm [1425b/mi] 86cal 64/123rpm 2) 1mi - 16:29(16:29/mi) 86/105bpm [1418b/mi] 80cal 61/69rpm 3) 1mi - 15:55(15:55/mi) 93/107bpm [1480b/mi] 86cal 63/67rpm 4) 0.5mi - 7:55(15:51/mi) 98/116bpm [1553b/mi] 47cal 62/79rpm 6th Sep 2024, 8:32am Jaks wrote: Well done 👏 6th Sep 2024, 8:36am Ness wrote: Thanks x 6th Sep 2024, 9:33am geordiegirl wrote: Nice one. You ready for Sunday? 6th Sep 2024, 9:51am Ness wrote: Thanks, GG. Yes. Hopefully 🤞 Add a comment	0mi, 10:00 Cross - Strength Band assisted pull up practice. Add a comment 0mi, 34:01 Cross - Strength Caroline Girvan Iron Series. Repeat of day 15 because of upper body focus. Enjoyed that... SHOULDER PRESS 8kgs all SP sets seated SHOULDER PRESS 8kg SHOULDER PRESS 5kg FRONTAL RAISE 1 x 5kg FRONTAL RAISE 1 x 5kg REAR DELT FLY 5kg SWITCH SIDE! 5kg SWITCH SIDE! 5kg SWITCH SIDE! 5kg LATERAL RAISE 3kg LATERAL RAISE 3kg HAMMER FRONTAL RAISE 3kg HAMMER FRONTAL RAISE 3kg REAR DELT PARTIAL RAISES 3kg REAR DELT PARTIAL RAISES 3kg LATERAL PARTIALS 3kg LATERAL PARTIALS 3kg ARC RAISE 3kg ARC RAISE 3kg FINISHER! 60 seconds - 3kg REP LATERAL-FRONTAL-CLEAN TO PRESS 7th Sep 2024, 3:32pm Jaks wrote: Well done 👏 7th Sep 2024, 3:35pm Ness wrote: Thanks x Add a comment 3.1mi, 30:56 Run - parkrun Bedworth parkrun. New route. Will blog later.... 1) 1mi - 10:11(10:11/mi) 128/145bpm [1303b/mi] 98cal 2) 1mi - 9:46(9:46/mi) 144/156bpm [1408b/mi] 98cal 3) 1mi - 9:53(9:53/mi) 149/160bpm [1473b/mi] 99cal 4) 0.11mi - 1:06(9:59/mi) 155/159bpm [1547b/mi] 11cal 7th Sep 2024, 12:09pm Rosehip wrote: well done :) 7th Sep 2024, 12:11pm Velociraptor wrote: Well done :) 7th Sep 2024, 12:12pm Ness wrote: Thanks x 7th Sep 2024, 12:26pm Jaks wrote: Well done 👏 7th Sep 2024, 12:30pm Ness wrote: Thanks, Jaks 😊 7th Sep 2024, 12:44pm Sigh wrote: Well done! 7th Sep 2024, 12:46pm Ness wrote: Thanks 😊 7th Sep 2024, 1:28pm Autumnleaves wrote: Nice work 7th Sep 2024, 7:48pm Ness wrote: Thanks x 8th Sep 2024, 11:20pm geordiegirl wrote: Nice one well done 9th Sep 2024, 6:01am Ness wrote: Thanks x Add a comment 0.9mi, 9:46 Run - General Warm up and short recce of new parkrun course ... 1) 0.87mi - 9:46(11:16/mi) 115/126bpm [1295b/mi] 81cal Add a comment	13.2mi, 2:17:43 Run - Race Kenilworth Half marathon. I was hoping to at least run it better than last year and I think I was about 3 minutes faster so happy with that! 1) 1mi - 10:19(10:19/mi) 124/136bpm [1279b/mi] 99cal 2) 1mi - 10:14(10:14/mi) 133/141bpm [1362b/mi] 96cal 3) 1mi - 10:25(10:25/mi) 137/148bpm [1427b/mi] 92cal 4) 1mi - 10:33(10:33/mi) 142/153bpm [1497b/mi] 97cal 5) 1mi - 10:34(10:34/mi) 143/152bpm [1511b/mi] 97cal 6) 1mi - 10:36(10:36/mi) 148/157bpm [1569b/mi] 99cal 7) 1mi - 10:39(10:39/mi) 147/157bpm [1566b/mi] 95cal 8) 1mi - 10:38(10:38/mi) 150/157bpm [1596b/mi] 98cal 9) 1mi - 10:25(10:25/mi) 146/158bpm [1522b/mi] 91cal 10) 1mi - 10:24(10:24/mi) 147/155bpm [1530b/mi] 92cal 11) 1mi - 10:09(10:09/mi) 152/157bpm [1542b/mi] 93cal 12) 1mi - 10:28(10:28/mi) 156/162bpm [1632b/mi] 99cal 13) 1mi - 10:14(10:14/mi) 155/162bpm [1587b/mi] 95cal 14) 0.21mi - 2:04(10:07/mi) 158/160bpm [1599b/mi] 20cal 8th Sep 2024, 1:03pm Velociraptor wrote: Well done :) 8th Sep 2024, 1:04pm Ness wrote: Thanks, Vrap 😊 x 8th Sep 2024, 1:04pm EvilPixie wrote: Brilliant well done 👏 8th Sep 2024, 1:15pm TBR (TheBeardRunner) wrote: Target achieved, great work 🙂 8th Sep 2024, 1:18pm Nana Gill wrote: Fantastic. Well done. 👌 We had thunder and lightning (and a power cut 🙄) here at that time. 8th Sep 2024, 1:32pm runnerbean wrote: Well done Ness 💪 8th Sep 2024, 1:55pm Jaks wrote: Very nice. Well done Ness 👏 8th Sep 2024, 1:57pm Night-owl wrote: Well done Ness 🎊🎊 8th Sep 2024, 1:57pm Autumnleaves wrote: Great running Ness - really consistent pacing too! 8th Sep 2024, 1:57pm Night-owl wrote: And great pacing 8th Sep 2024, 1:59pm Ness wrote: Thanks all! 😊x The BBC app was forecasting that sort of weather for here, Nana Gill! I nearly didn't go to the race! Glad I ignored the app because we had some light rain but nothing torrential! 8th Sep 2024, 2:25pm GlennR wrote: Good result 8th Sep 2024, 2:49pm Alice the Camel wrote: A great effort, well run! 👍👏 8th Sep 2024, 3:01pm Ness wrote: Thanks both 😊 8th Sep 2024, 3:39pm eL Bee! wrote: Well done Ness :-) 8th Sep 2024, 3:45pm Ness wrote: Thanks, eL Bee! x 8th Sep 2024, 3:48pm Mrs Jigs (Luverlylegs) wrote: Fabulous! Well done Ness 👏 8th Sep 2024, 3:49pm Ness wrote: Thanks, Mrs Jigs x 8th Sep 2024, 4:30pm laterunner wrote: Well done 8th Sep 2024, 4:31pm geordiegirl wrote: Excellent running very well done Ness 8th Sep 2024, 4:31pm Ness wrote: Thanks, both x x 8th Sep 2024, 4:37pm Sigh wrote: Excellent, well done Ness! 8th Sep 2024, 4:55pm Rosehip wrote: great running, well done :) 8th Sep 2024, 5:00pm Ness wrote: Thanks x Add a comment	0mi, 3:30 Cross - Strength Usual sets of press ups with 30 seconds rest between sets. Add a comment 0mi, 1:11:52 Cross - Strength Usual Monday workout. Edit needed. Edit done. A tough session. Think my body is a little tired in general after yesterday. Good to get it all done though. 9th Sep 2024, 4:12pm Jaks wrote: Well done 👏 9th Sep 2024, 6:57pm Autumnleaves wrote: I should think you are!!! 9th Sep 2024, 6:58pm Ness wrote: Thank you, Jaks 😊 Fortunately a planned recovery day tomorrow Al. Add a comment 4.8mi, 53:09 Run - Recovery Run Short recovery run including an attempt to round up the weekend accumulation of Fetchpoint bugs 🪲 🪲 🪲 😄 Enjoyed that! 1) 1mi - 11:11(11:11/mi) 120/131bpm [1342b/mi] 93cal 2) 1mi - 11:30(11:30/mi) 127/139bpm [1461b/mi] 94cal 3) 1mi - 11:06(11:06/mi) 129/137bpm [1432b/mi] 95cal 4) 1mi - 10:54(10:54/mi) 130/137bpm [1417b/mi] 95cal 5) 0.75mi - 8:28(11:16/mi) 133/144bpm [1499b/mi] 78cal 9th Sep 2024, 7:39am Jaks wrote: N e run, well done 👏 9th Sep 2024, 7:40am Ness wrote: Thanks x 9th Sep 2024, 7:56am Velociraptor wrote: Well done 😀 9th Sep 2024, 8:17am Ness wrote: Thanks x 9th Sep 2024, 8:31am Autumnleaves wrote: Well done! I'll be sticking to walking today!! 9th Sep 2024, 8:54am Ness wrote: Thanks, AL. I probably should have done. It was down to playing fetch games! 😂 9th Sep 2024, 10:06am geordiegirl wrote: Lovely :) 9th Sep 2024, 10:26am Sigh wrote: Well done! 9th Sep 2024, 11:09am Ness wrote: Thanks x 10th Sep 2024, 9:58am Nana Gill wrote: Excellent and great bug squishing 👌 10th Sep 2024, 9:59am Ness wrote: :) Add a comment
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0.5mi, 8:16 Walk - General Very short walk in town. From car park to 'Spoons to get breakfast and then back to the car. No shopping needed today. Add a comment 2.6mi, 50:01 Walk - General Pre breakfast Fetchpoint walk. Trying a different path into the park. The steps into the park are very steep but otherwise it was ok .... 1) 1mi - 19:35(19:35/mi) 90/123bpm [1763b/mi] 98cal 53/62rpm 2) 1mi - 19:14(19:14/mi) 102/121bpm [1962b/mi] 102cal 57/64rpm 3) 0.64mi - 11:12(17:34/mi) 82/92bpm [1441b/mi] 45cal 60/65rpm 10th Sep 2024, 7:41am Jaks wrote: Morning Ness 😁 10th Sep 2024, 7:43am Ness wrote: Good morning! 10th Sep 2024, 8:03am Sigh wrote: Good morning, Ness! 10th Sep 2024, 8:10am geordiegirl wrote: Morning hope it’s less windy where you are! 10th Sep 2024, 8:56am Ness wrote: Good morning, Sigh and GG. It's fairly breezy but not too bad. Hope you have a good day. Add a comment	0mi, Cross - Strength Band assisted pull up practice. Today, using new lighter band for support. Sets went well. 😁 11th Sep 2024, 3:59pm Jaks wrote: Well done 👏 11th Sep 2024, 4:03pm Ness wrote: Thanks x Add a comment 0mi, 3:30 Cross - Strength Usual 4 sets of 10 press ups with 30 seconds rest between sets. Add a comment 0mi, 1:07:34 Cross - Strength Usual Wednesday Workout. Edit needed Edit done ✅️ Add a comment 7mi, 1:12:37 Run - Fartleks Was supposed to be an interval session but.... Firstly... Accidentally pressed the lap button during my warm up..... Young man at bus stop stopped me asking what time it was.... Restarted my run and secondly, realised I'd somehow programmed in 10 minute recovery slots by mistake! Don't know how I did that! 🙄😂 In the end just ran to feel and made it a sort of Fartlek session. Enjoyed it but the lap times are all over the place! 😂 1) 0.58mi - 6:48(11:42/mi) 126/143bpm [1474b/mi] 58cal 2) 0.62mi - 6:34(10:33/mi) 135/144bpm [1425b/mi] 60cal 3) 0.95mi - 10:00(10:33/mi) 129/143bpm [1362b/mi] 86cal 4) 0.62mi - 6:05(9:48/mi) 135/142bpm [1322b/mi] 55cal 5) 1mi - 10:00(10:01/mi) 136/145bpm [1363b/mi] 90cal 6) 0.62mi - 6:15(10:04/mi) 141/150bpm [1420b/mi] 59cal 7) 1mi - 9:58(9:58/mi) 140/147bpm [1395b/mi] 90cal 8) 0mi - 2(10:38/mi) 140/140bpm [1489b/mi] 9) 0.62mi - 6:19(10:10/mi) 142/148bpm [1443b/mi] 58cal 10) 0.93mi - 10:00(10:43/mi) 142/157bpm [1521b/mi] 91cal 11) 0.05mi - 36(11:28/mi) 144/149bpm [1652b/mi] 6cal 11th Sep 2024, 7:44am EvilPixie wrote: Nicely done 👍 11th Sep 2024, 7:45am Alice the Camel wrote: Well done! 11th Sep 2024, 7:48am Jaks wrote: Well done 👏 11th Sep 2024, 7:51am Ness wrote: Thanks 😊 11th Sep 2024, 7:55am Mrs Jigs (Luverlylegs) wrote: I think that good compromise considering you raced at the weekend x 11th Sep 2024, 7:59am Velociraptor wrote: Oops! As long as you enjoyed it, it's good 😀 11th Sep 2024, 8:35am Autumnleaves wrote: I think as you're building up from Sunday still, that sounds like a good run! 11th Sep 2024, 8:41am Sigh wrote: Good Plan 'B'! 11th Sep 2024, 8:47am Ness wrote: Thanks 😊 11th Sep 2024, 12:53pm Nana Gill wrote: Looks good to me. Lovely 👍 11th Sep 2024, 1:06pm Ness wrote: Thank you 😊 Add a comment	0.9mi, 9:43 Run - Warm Down Cool down run after focused training session... 1) 0.87mi - 9:43(11:09/mi) 140/147bpm [1561b/mi] 89cal Add a comment 6.1mi, 1:03:38 Run - Intervals Last run before the race on Sunday. Decided to make it focused intervals. Warm up 15 minutes. 5 x km at as close to target race pace as poss with 90 second recovery and finishing with 10 minutes cool down. This session worked well. Enjoyed that... 1) 1mi - 10:53(10:53/mi) 132/142bpm [1437b/mi] 101cal 2) 0.39mi - 4:07(10:37/mi) 145/153bpm [1539b/mi] 40cal 3) 0.65mi - 6:25(9:52/mi) 143/150bpm [1412b/mi] 64cal 4) 0.12mi - 1:30(12:20/mi) 146/149bpm [1801b/mi] 12cal 5) 0.65mi - 6:22(9:47/mi) 144/150bpm [1409b/mi] 57cal 6) 0.12mi - 1:30(12:41/mi) 143/146bpm [1813b/mi] 11cal 7) 0.65mi - 6:30(10:00/mi) 144/150bpm [1440b/mi] 66cal 8) 0.13mi - 1:30(11:39/mi) 143/148bpm [1667b/mi] 12cal 9) 0.65mi - 6:27(9:56/mi) 143/152bpm [1421b/mi] 64cal 10) 0.13mi - 1:30(11:50/mi) 140/143bpm [1657b/mi] 12cal 11) 0.65mi - 6:29(9:59/mi) 145/152bpm [1447b/mi] 65cal 12) 1mi - 10:25(10:24/mi) 146/152bpm [1518b/mi] 100cal 12th Sep 2024, 9:32am Jaks wrote: Looks good,well done 👏 12th Sep 2024, 9:32am Ness wrote: Thanks x 12th Sep 2024, 9:46am Sigh wrote: Well done! 12th Sep 2024, 9:50am Ness wrote: Thanks 😊 12th Sep 2024, 9:58am Velociraptor wrote: That looks challenging! Well done :) 12th Sep 2024, 10:16am Ness wrote: Thanks 😊x 12th Sep 2024, 10:33am geordiegirl wrote: well done - a great effort! and good luck 12th Sep 2024, 11:15am Ness wrote: Thanks GG x 12th Sep 2024, 1:45pm Autumnleaves wrote: Well done - hope it boosts your confidence for Sunday! 12th Sep 2024, 1:53pm Ness wrote: Thanks, Autumnleaves. It's what I was hoping for. Now just gentle cross training and rest until race day. 13th Sep 2024, 6:40am Nana Gill wrote: Looking good. Interesting pattern on map 👌 13th Sep 2024, 7:49am Ness wrote: Thanks. Yes I did wander a bit! 😉😂 Add a comment	0mi, 3:30 Cross - Strength Usual sets of 10 press ups with 30 seconds rest between sets. Add a comment 0mi, 1:12:07 Cross - Strength Usual Friday workout. Miscounted some of the sets of certain exercises. 🙄 Was dealing with mum admin phonecalls (all non emergency ones fortunately!) Edit needed. Edit done ✅️ 13th Sep 2024, 3:04pm Jaks wrote: Well done 👏 13th Sep 2024, 3:08pm Ness wrote: Thanks x 13th Sep 2024, 4:51pm Autumnleaves wrote: Well done 👏 13th Sep 2024, 5:04pm Ness wrote: Thanks, Al x Add a comment 3mi, 51:16 Walk - Nordic Walking Lovely morning walk along the Black Track. Really enjoyed that despite how cold it was! 1) 1mi - 17:18(17:18/mi) 73/88bpm [1263b/mi] 80cal 60/66rpm 2) 1mi - 17:01(17:01/mi) 82/105bpm [1396b/mi] 83cal 61/67rpm 3) 1mi - 16:55(16:55/mi) 85/104bpm [1437b/mi] 89cal 61/65rpm 4) 0mi - 2(13:33/mi) 101/101bpm [1369b/mi] 63/63rpm 13th Sep 2024, 8:52am Sigh wrote: It's a lovely morning for a walk! 13th Sep 2024, 8:54am Ness wrote: Certainly is! :) Add a comment	0mi, 10:00 Cross - Strength Band assisted pull up practice. Add a comment 0mi, 32:31 Cross - Strength Upper body focus today because of race tomorrow.... CG day 7... 30 min shoulders and triceps.... SHOULDER PRESS 8kgs SHOULDER PRESS 8kgs ARNOLD PRESS 5kgs ARNOLD PRESS 5kgs FACE PULLS 10kgs FACE PULLS 10kgs ALTERNATING LATERAL RAISES 3kg ALTERNATING LATERAL RAISES 3kg UPRIGHT ROWS 5kgs UPRIGHT ROWS 5kgs TATE PRESS 5kgs TATE PRESS 5kgs SKULLCRUSHERS 5kgs SKULLCRUSHERS 5kgs SHOULDER CRUSHERS 5kgs SHOULDER CRUSHERS 5kgs OVERHEAD EXTENSIONS single 8kg OVERHEAD EXTENSIONS single 8kg FINISHERS 3kg 14th Sep 2024, 4:23pm Jaks wrote: Well done 👏 14th Sep 2024, 4:40pm Autumnleaves wrote: Nice work 14th Sep 2024, 4:44pm Ness wrote: Thank you both x Add a comment 1mi, 19:57 Walk - General Course check prior to parkrun.... 1) 1mi - 19:11(19:11/mi) 90/116bpm [1727b/mi] 94cal 53/64rpm 2) 0.04mi - 46(18:43/mi) 107/112bpm [2003b/mi] 4cal 62/63rpm 14th Sep 2024, 12:41pm Velociraptor wrote: Thank you for volunteering :) 14th Sep 2024, 12:42pm Ness wrote: 😊 Add a comment	13.2mi, 2:15:21 Run - Race Birmingham Running Festival half marathon. See blog..... 1) 1mi - 9:30(9:30/mi) 147/162bpm [1397b/mi] 98cal 2) 1mi - 9:50(9:50/mi) 153/164bpm [1504b/mi] 100cal 3) 1mi - 9:47(9:47/mi) 146/156bpm [1427b/mi] 92cal 4) 1mi - 9:42(9:42/mi) 151/160bpm [1465b/mi] 94cal 5) 1mi - 10:21(10:21/mi) 158/164bpm [1635b/mi] 105cal 6) 1mi - 10:01(10:01/mi) 152/163bpm [1522b/mi] 95cal 7) 1mi - 10:09(10:09/mi) 152/164bpm [1544b/mi] 95cal 8) 1mi - 10:29(10:29/mi) 159/167bpm [1668b/mi] 105cal 9) 1mi - 10:25(10:25/mi) 156/163bpm [1626b/mi] 97cal 10) 1mi - 10:29(10:29/mi) 153/159bpm [1603b/mi] 92cal 11) 1mi - 10:55(10:55/mi) 157/167bpm [1713b/mi] 101cal 12) 1mi - 11:32(11:32/mi) 154/159bpm [1777b/mi] 99cal 13) 1mi - 10:40(10:40/mi) 151/160bpm [1610b/mi] 85cal 14) 0.16mi - 1:31(9:36/mi) 157/159bpm [1507b/mi] 15cal 15th Sep 2024, 2:08pm Autumnleaves wrote: That's fab! 15th Sep 2024, 2:09pm Ness wrote: Thanks x 15th Sep 2024, 2:29pm Fenland Flier wrote: Great finish, well done. 15th Sep 2024, 2:30pm Rosehip wrote: well run! 15th Sep 2024, 3:00pm Mrs Jigs (Luverlylegs) wrote: Good run Ness 👏👏 x 15th Sep 2024, 3:07pm Ness wrote: Thanks x 15th Sep 2024, 3:21pm EvilPixie wrote: Well done, looks hilly 15th Sep 2024, 3:37pm Ness wrote: Thanks, Pix. It was! 15th Sep 2024, 4:28pm usc215 wrote: nice race... well done! 15th Sep 2024, 4:30pm Ness wrote: Thank you, usc215. 😊 15th Sep 2024, 4:56pm Velociraptor wrote: Well done :) 15th Sep 2024, 4:57pm Ness wrote: Thanks, Vrap 😊 15th Sep 2024, 5:38pm clare1976 wrote: Brilliant well done 👏 15th Sep 2024, 5:41pm Ness wrote: Thank you x 15th Sep 2024, 7:06pm wolves1877 wrote: How many laps !? 15th Sep 2024, 7:08pm Ness wrote: For the half marathon it was 4, wolves1877. 15th Sep 2024, 7:29pm Sigh wrote: Well done! That's very similar to the 10k route I did in 2015 (just checked, I thought it looked familiar)! 15th Sep 2024, 7:36pm Ness wrote: Thanks! 😊 There was the option of a 5k or 10k instead today. 15th Sep 2024, 8:27pm IdristheDragon wrote: Well done :) 15th Sep 2024, 8:41pm Ness wrote: Thanks x Add a comment 1mi, 11:32 Run - Warm Up Warm up jog from car park to race start.... 1) 1mi - 11:32(11:33/mi) 132/148bpm [1525b/mi] 103cal Add a comment	0.3mi, 5:40 Walk - General Walk up the hill to home after my run.... 1) 0.32mi - 5:40(17:45/mi) 116/128bpm [2059b/mi] 36cal 60/68rpm Add a comment 4.9mi, 56:31 Run - Recovery Run 1) 1mi - 11:35(11:35/mi) 132/150bpm [1529b/mi] 96cal 2) 1mi - 11:38(11:38/mi) 147/157bpm [1711b/mi] 96cal 3) 1mi - 11:26(11:26/mi) 146/156bpm [1670b/mi] 94cal 4) 1mi - 11:15(11:15/mi) 148/160bpm [1666b/mi] 94cal 5) 0.9mi - 10:36(11:46/mi) 148/156bpm [1743b/mi] 90cal 16th Sep 2024, 8:58am Autumnleaves wrote: I think I'd have had a rest today! Well done 16th Sep 2024, 9:02am Ness wrote: Thanks, Al. I wanted to see how my legs were and was expecting to have to switch to walking. I think I'm going to take it easy for the rest of the week though. 16th Sep 2024, 9:13am Sigh wrote: A sensible leg stretch, well done :-) 16th Sep 2024, 9:15am Ness wrote: Thanks, Sigh 😊 16th Sep 2024, 10:00am EvilPixie wrote: Nice running! I would have been walking! Well done Add a comment