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Thu 19th Jun 2025 at 7:16am by LipGloss

Run > General
  • v warm
  • Time
    22:41
  • Miles
    2.10
  • Min/mi
    10:48
  • Pacing
    84%
  • WAVA
    52.84
  • Stride(cm)
    87
  • Cals
    192
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1444
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Short run to try the new shoooooos

1) 1mi - 10:34(10:34/mi) 127/145bpm [1341b/mi] 84cal 5.68/6.03mph
2) 1mi - 10:37(10:37/mi) 146/152bpm [1550b/mi] 98cal 5.65/5.97mph
3) 0.1mi - 1:30(15:33/mi) 137/150bpm [2130b/mi] 10cal 3.86/5.72mph
10:34 10:37 1:30
Ness
Well done 👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:40 91 79-104 1061 171 130-178 2/0
0.13 1:41 57 +15 15:17 108 102-114 1650 174 172-180 3/0
0.19 2:22 40 10:48 119 115-123 1284 173 172-174 1/0
0.25 3:01 40 10:34 126 124-127 1331 173 172-174 3/0
0.31 4:08 1:07 +26 17:56 122 115-129 2187 173 170-174 1/6
0.38 4:49 40 10:44 122 120-124 1310 175 172-176 4/0
0.44 5:25 36 9:44 127 124-131 1236 173 172-174 5/0
0.50 6:03 38 10:02 134 132-135 1345 175 174-176 0/5
0.56 7:01 58 +21 15:35 125 122-127 1947 177 176-178 4/0
0.63 7:43 41 11:03 129 128-131 1426 174 172-176 2/3
0.69 8:20 37 10:00 135 131-139 1349 173 172-176 2/0
0.75 8:56 36 9:40 139 139-140 1344 173 170-174 0/6
0.81 9:36 40 10:38 139 139-140 1479 173 172-174 2/4
0.88 10:15 39 10:17 141 140-142 1449 175 174-176 6/3
0.94 10:54 39 10:28 143 143-144 1496 174 172-176 2/3
1.00 11:36 42 11:11 142 142-144 1588 171 154-176 1/1
1.06 12:13 37 9:53 142 141-142 1403 173 172-174 1/1
1.13 12:52 39 10:30 142 142-143 1491 172 170-174 2/1
1.19 13:32 39 10:27 143 143-143 1493 173 172-176 3/2
1.25 14:13 41 10:58 143 143-144 1569 173 168-174 0/5
1.31 14:56 43 11:25 141 140-145 1610 175 172-176 2/0
1.38 15:36 41 10:55 145 144-145 1582 171 166-176 3/0
1.44 16:16 40 10:37 147 145-148 1559 174 172-176 2/0
1.50 16:59 42 11:17 148 148-149 1670 174 172-176 1/1
1.56 17:37 38 10:14 150 148-152 1536 175 174-176 5/2
1.63 18:15 39 10:16 151 150-152 1550 173 170-176 3/5
1.69 18:53 38 10:02 149 148-150 1495 174 170-176 0/3
1.75 19:31 38 10:15 148 147-148 1517 174 172-174 1/3
1.81 20:10 39 10:23 149 148-150 1547 174 174-174 2/2
1.88 20:55 44 11:49 150 148-151 1773 164 134-174 5/2
1.94 21:35 41 10:49 147 146-148 1589 172 170-174 1/1
2.00 22:13 38 10:05 148 148-149 1494 174 174-176 0/2
2.06 23:10 57 15:10 140 130-149 2123 138 130-172 2/0
2.10 23:44 34 16:48 125 119-130 2100 129 122-134 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.7% 9:58

  • Cadence Distribution

    171 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 173 2 21:17 11:04
    Walk 5.5 133 0.1 1:21 17:15
    Still 0.2 - - 3 -
    Pause 4.2 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 43.11% More
    800m 5:07 10:18 48.42% More
    1km 6:24 10:18 50.00% More
    Mile 10:31 10:31 50.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 52.05
    5km 34:32 11:07 53.50
    5M 57:33 11:31 51.95
    10km 1:12:40 11:42 51.22
    10M 2:01:06 12:07 50.91
    Half 2:41:48 12:21 50.56
    20M 4:14:48 12:44 49.50
    Mara 5:40:27 13:00 48.56
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