Pothunter

Last on at 12am, 28th Oct 2024

M50 Greater London

Bonefish (58)

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STATUS Recovering mojo

FERC

About Me
Regular runner at Greenwich parkrun. Enjoy 10k and the occasional HM too. VLM 2017 and 2021 completed. Hope to do an ultra in �23 Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Keeping the mojo

Recent Blogs
Aiming for a PW…	Sep 2024
Please don’t P** in the Pen	Apr 2024
Who am I? Solved at last	Dec 2023
Police Academy 8: The Fetch Games	Dec 2023
65,343	Jun 2023

My parkrun
Greenwich parkrun

Recent Training
27th Oct	General	2.6mi	57:57
27th Oct	General	2mi	46:29
27th Oct	General	0.7mi	14:11
27th Oct	General	0.7mi	12:26
26th Oct	General	2.7mi	1:01:45

12 Month Benchmarks	Run
Mile	6:35
5k	21:18
5mi	40:24
10k	50:20
10mi	1:23:20

Recent Pictures	Show more

2024 Targets	Set your targets
Run 700 Walk 1200

Recent Threads
Connections (Only Connect fans)
700 miles in 2024
Predictive text thread
Pro cycling thread
The Doctor K Cup
What is your fetch addiction position?

Followers (15)

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2						9:09 45.15	8:52 46.95					8:52 8:52/mi	46.95
5km	20			20:30 67.00	19:40 70.36	22:37 61.65	20:41 67.93	22:15 63.63	20:56 68.16	21:00 68.48	20:29 70.76	22:11 65.86	19:40 6:20/mi	70.76
5.6km	2			25:08 61.41	23:33 66.04								23:33 6:46/mi	66.04
5mi	7			35:20 63.14	34:32 65.11	35:25 63.99	35:41 64.01			36:01 64.98	35:00 67.41	36:45 64.74	34:32 6:54/mi	67.41
10km	12	53:13 51.48	45:34 60.60	43:35 63.86	42:49 65.52	46:57 60.23	42:57 66.37		46:32 61.76				42:49 6:53/mi	66.37
8.5mi	1										2:21:00 29.10		2:21:00 16:35/mi	29.10
10mi	4						1:45:00 44.84			1:47:02 44.73	1:48:00 44.70		1:45:00 10:30/mi	44.84
11mi	1											2:30:00 36.18	2:30:00 13:38/mi	36.18
13.1mi	16			1:47:57 56.27	1:37:42 62.17	1:44:24 59.15	1:40:08 61.67	1:31:28 68.07	1:36:47 65.42	1:42:16 62.45	1:35:57 67.14	1:51:27 58.30	1:31:28 6:59/mi	68.07
26.2mi	2				3:41:23 58.00				3:28:34 63.66				3:28:34 7:58/mi	63.66
55km	1										6:18:06 49.65		6:18:06 11:04/mi	49.65

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup SB	22:11	65.86	5km
7 Sep	Thames Bridges Challenge (let's go round again) PB	2:30:00	36.18	11mi
1 Sep	The Big Half SB	1:51:27	58.30	13.1mi
16 Jun	Eltham Park 5 SB	36:45	64.74	5mi
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup			5km
9 Sep	Thames Bridges Challenge - Jenelopy's return PB	2:21:00	29.10	8.5mi
3 Sep	The Big Half	1:43:47	62.07	13.1mi
24 Jun	London Ultra 55 PB	6:18:06	49.65	55km
18 Jun	Eltham Park 5 SB	35:00	67.41	5mi
3 Jun	Greenwich parkrun SB	20:29	70.76	5km
21 May	Chislehurst Half Marathon SB	1:35:57	67.14	13.1mi
13 May	Greenwich parkrun	20:32	70.59	5km
25 Feb	TBC Let's go round again! SB	1:48:00	44.70	10mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
8 Oct	London Ultra 55			55km
10 Sep	Sutcliffe parkrun SB	21:00	68.48	5km
4 Sep	Vitality Big Half	1:49:53	58.12	13.1mi
19 Jun	Eltham Park 5 SB	36:01	64.98	5mi
22 May	Hackney Half Marathon SB	1:42:16	62.45	13.1mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
19 Feb	TBC February SB	1:47:02	44.73	10mi
2021		Result	WAVA	Distance
16 Oct	Greenwich parkrun SB	20:56	68.16	5km
3 Oct	London Marathon PB	3:28:34	63.66	26.2mi
22 Aug	The Big Half SB	1:36:47	65.42	13.1mi
20 Jul	Standard Chartered Great City Race	21:42	65.75	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
7 Feb	Cancer Research UK London Winter Run SB	46:32	61.76	10km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	8:52	46.95	1mi
21 Jul	Virtual Standard Chartered City Race SB	22:15	63.63	5km
18 Jul	Fake parkrun	22:50	62.01	5km
11 Jul	Fake parkrun	23:03	61.42	5km
21 Mar	Fake parkrun	27:14	51.99	5km
15 Mar	Dartford Half Marathon	1:34:30	65.89	13.1mi
1 Mar	The Big Half PB	1:31:28	68.07	13.1mi
2019		Result	WAVA	Distance
13 Nov	Run in the Dark London SB	42:57	66.37	10km
9 Nov	TBC November PB	1:45:00	44.84	10mi
22 Sep	The Green Chain Challenge Half	1:47:24	57.97	13.1mi
7 Sep	Greenwich parkrun SB	20:41	67.93	5km
16 Jul	Standard Chartered Great City Race	21:35	65.10	5km
16 Jun	Eltham Park 5 SB	35:41	64.01	5mi
26 May	Westminster Mile SB	9:09	45.15	1mi
19 May	Virgin Sport Hackney Half Marathon	1:42:37	60.68	13.1mi
7 Apr	Adidas 1 HOUR CITY RUN	8mi		1hr
30 Mar	TBC March	2:02:00	38.59	10mi
10 Mar	The Big Half SB	1:40:08	61.67	13.1mi
3 Feb	Cancer Research London Winter Run	46:03	61.41	10km
2018		Result	WAVA	Distance
6 Dec	Santa in the City - London	38:03	36.64	5km
14 Nov	Run in the Dark London SB	46:57	60.23	10km
17 Jul	Standard Chartered Great City Race SB	22:37	61.65	5km
17 Jun	Eltham Park 5 SB	35:25	63.99	5mi
20 May	Virgin Sport Hackney Half Marathon SB	1:44:24	59.15	13.1mi
4 Mar	The Big Half	1:52:25	54.48	13.1mi
2017		Result	WAVA	Distance
15 Nov	Run in the Dark London	45:27	61.72	10km
24 Jul	Standard Chartered Great City Race	22:17	62.10	5km
9 Jul	Virgin Sport British 10K PB	42:49	65.52	10km
5 Jul	JP Morgan Corporate Challenge PB	23:33	66.04	5.6km
28 Jun	Chase The Sun: Victoria Park 10k	42:54	65.39	10km
18 Jun	Eltham Park 5 PB	34:32	65.11	5mi
21 May	Chislehurst Half Marathon	1:39:13	61.72	13.1mi
6 May	Greenwich parkrun	19:47	69.95	5km
29 Apr	Greenwich parkrun PB	19:40	70.36	5km
23 Apr	London Marathon SB	3:41:23	58.00	26.2mi
12 Mar	Dartford Half Marathon SB	1:37:42	62.17	13.1mi
2016		Result	WAVA	Distance
9 Oct	Petts Wood 10k	45:00	61.85	10km
20 Aug	Lake Joondalup parkrun SB	20:30	67.00	5km
27 Jul	Chase the Sun Clapham SB	43:35	63.86	10km
20 Jul	JP Morgan Corporate Challenge SB	25:08	61.41	5.6km
14 Jul	Standard Chartered Great City Race	22:05	62.19	5km
10 Jul	Vitality British 10K London Run	44:36	62.40	10km
18 Jun	Greenwich parkrun	20:35	66.73	5km
12 Jun	Eltham Park 5 SB	35:20	63.14	5mi
8 May	Run Hackney Half Marathon SB	1:47:57	56.27	13.1mi
2015		Result	WAVA	Distance
11 Oct	Petts Wood 10k SB	45:34	60.60	10km
2014		Result	WAVA	Distance
25 May	Vitality London 10,000 SB	53:13	51.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	130	143	148	171	227	140	121	112	135	129	0	0	1456
2024	50	19	28	28	17	35	36	32	35	20	0	0	300
2023	81	66	120	82	110	88	97	67	67	81	81	91	1032
2023	64	52	107	150	210	134	28	10	37	14	20	23	849
2022	21	33	34	32	50	54	39	44	9	24	65	85	490
2022	52	39	39	84	59	74	80	78	92	14	24	30	665
2021	3	2	0	46	74	48	60	24	31	10	15	10	323
2021	86	51	85	36	84	69	111	175	134	78	55	19	984
2020	0	0	0	0	10	3	0	6	5	2	0	8	34
2020	108	158	98	137	158	113	35	57	52	5	32	73	1026
2019	0	0	0	0.1	0	0	0.3	0	0	0	0	0	0.4
2019	28	58	64	74	40	42	50	78	82	70	48	77	711
2018	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2018	66	30	61	46	59	37	21	41	28	17	32	13	449
2017	137	140	166	112	72	44	42	31	25	31	34	34	868
2016	34	36	49	69	38	38	54	32	41	46	53	40	531
2015	0	0	0	5	19	21	33	18	27	41	26	18	209

Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
2.3mi, 42:25 Walk - General 1) 0.62mi - 12:01(19:20/mi) 80/91bpm [1547b/mi] 62cal 52/71rpm 2) 0.62mi - 11:21(18:17/mi) 88/101bpm [1609b/mi] 64cal 55/66rpm 3) 0.62mi - 10:13(16:27/mi) 88/99bpm [1448b/mi] 62cal 59/65rpm 4) 0.48mi - 8:49(18:24/mi) 85/97bpm [1564b/mi] 48cal 51/66rpm Add a comment 1.7mi, 31:54 Walk - General 1) 0.62mi - 10:14(16:28/mi) 92/102bpm [1515b/mi] 60cal 60/65rpm 2) 0.62mi - 9:50(15:49/mi) 100/111bpm [1582b/mi] 58cal 62/73rpm 3) 0.44mi - 11:50(26:45/mi) 94/117bpm [2514b/mi] 69cal 39/75rpm Add a comment 0.8mi, 13:23 Walk - General 1) 0.62mi - 10:25(16:46/mi) 64/86bpm [1073b/mi] 51cal 58/65rpm 2) 0.18mi - 2:58(16:52/mi) 75/80bpm [1265b/mi] 20cal 55/80rpm Add a comment 1.7mi, 29:12 Walk - General 1) 0.62mi - 12:41(20:24/mi) 63/72bpm [1286b/mi] 61cal 50/66rpm 2) 0.62mi - 9:16(14:55/mi) 71/84bpm [1059b/mi] 60cal 62/100rpm 3) 0.44mi - 7:15(16:23/mi) 70/82bpm [1146b/mi] 55cal 54/73rpm Add a comment 1.8mi, 35:09 Walk - General 1) 0.62mi - 11:05(17:50/mi) 85/96bpm [1516b/mi] 56cal 59/64rpm 2) 0.62mi - 15:19(24:39/mi) 89/99bpm [2194b/mi] 82cal 37/65rpm 3) 0.51mi - 8:45(17:07/mi) 97/106bpm [1660b/mi] 57cal 57/65rpm Add a comment	2.5mi, 47:54 Walk - General 1) 0.62mi - 13:43(22:04/mi) 83/99bpm [1831b/mi] 72cal 46/115rpm 2) 0.62mi - 11:02(17:45/mi) 90/101bpm [1597b/mi] 60cal 59/65rpm 3) 0.62mi - 11:37(18:41/mi) 88/102bpm [1644b/mi] 65cal 52/63rpm 4) 0.62mi - 11:30(18:30/mi) 88/100bpm [1628b/mi] 65cal 55/68rpm 5) 0.01mi - 4(8:55/mi) 82/82bpm [732b/mi] Add a comment	2.6mi, 1:10:10 Walk - General 1) 0.62mi - 16:20(26:17/mi) 83/95bpm [2182b/mi] 73cal 38/119rpm 2) 0.62mi - 18:16(29:24/mi) 84/98bpm [2470b/mi] 83cal 35/61rpm 3) 0.62mi - 14:15(22:56/mi) 79/90bpm [1811b/mi] 64cal 45/60rpm 4) 0.62mi - 16:41(26:51/mi) 67/80bpm [1799b/mi] 63cal 38/79rpm 5) 0.08mi - 4:38(59:26/mi) 76/90bpm [4517b/mi] 19cal 10/73rpm Add a comment	2.6mi, 1:16:02 Walk - General 1) 0.62mi - 12:30(20:07/mi) 72/93bpm [1449b/mi] 65cal 52/64rpm 2) 0.62mi - 31:34(50:49/mi) 72/89bpm [3659b/mi] 95cal 18/88rpm 3) 0.62mi - 15:17(24:36/mi) 69/82bpm [1698b/mi] 61cal 44/75rpm 4) 0.62mi - 13:23(21:32/mi) 69/80bpm [1486b/mi] 56cal 49/60rpm 5) 0.14mi - 3:17(23:42/mi) 68/73bpm [1611b/mi] 12cal 42/58rpm Add a comment 1.1mi, 41:16 Walk - General 1) 0.62mi - 22:01(35:26/mi) 57/93bpm [2020b/mi] 78cal 30/62rpm 2) 0.62mi - 35:49(57:38/mi) 66/89bpm [3804b/mi] 100cal 16/115rpm 3) 0mi - 3(47:09/mi) 63/63bpm [2970b/mi] Add a comment 1.9mi, 49:59 Walk - General 1) 0.62mi - 13:30(21:43/mi) 66/80bpm [1433b/mi] 62cal 50/62rpm 2) 0.62mi - 17:26(28:04/mi) 71/93bpm [1992b/mi] 63cal 36/79rpm 3) 0.62mi - 18:59(30:33/mi) 74/96bpm [2261b/mi] 80cal 35/77rpm 4) 0mi - 4(29:08/mi) 70/70bpm [2040b/mi] 56/56rpm Add a comment	1.8mi, 40:24 Walk - General 1) 0.62mi - 13:29(21:42/mi) 72/92bpm [1563b/mi] 66cal 52/71rpm 2) 0.62mi - 13:22(21:30/mi) 76/87bpm [1634b/mi] 60cal 50/61rpm 3) 0.58mi - 13:34(23:24/mi) 83/103bpm [1942b/mi] 66cal 45/65rpm Add a comment 0.8mi, 16:27 Walk - General 1) 0.62mi - 11:29(18:29/mi) 66/85bpm [1220b/mi] 57cal 53/60rpm 2) 0.14mi - 4:58(35:08/mi) 70/81bpm [2459b/mi] 19cal 26/65rpm Add a comment 0.7mi, 12:53 Walk - General 1) 0.62mi - 11:00(17:43/mi) 80/90bpm [1417b/mi] 74cal 57/62rpm 2) 0.11mi - 1:53(17:32/mi) 82/87bpm [1437b/mi] 12cal 58/60rpm Add a comment 0.8mi, 15:52 Walk - General 1) 0.62mi - 12:34(20:14/mi) 67/79bpm [1355b/mi] 44cal 51/61rpm 2) 0.18mi - 3:17(18:04/mi) 75/82bpm [1356b/mi] 12cal 57/59rpm Add a comment 0.6mi, 10:30 Walk - General 1) 0.6mi - 10:30(17:30/mi) 81/88bpm [1418b/mi] 60cal 57/62rpm Add a comment 3.1mi, 22:10 Run - General 1) 0.62mi - 4:21(7:01/mi) 127/143bpm [891b/mi] 56cal 2) 0.62mi - 4:32(7:18/mi) 147/152bpm [1074b/mi] 67cal 3) 0.62mi - 4:30(7:14/mi) 147/161bpm [1064b/mi] 67cal 4) 0.62mi - 4:25(7:07/mi) 158/163bpm [1124b/mi] 67cal 5) 0.62mi - 4:20(6:58/mi) 162/169bpm [1128b/mi] 66cal 6) 0.01mi - 2(4:09/mi) 167/167bpm [692b/mi] 1cal Add a comment 1.4mi, 13:22 Run - General 1) 0.62mi - 6:02(9:42/mi) 127/138bpm [1232b/mi] 69cal 2) 0.62mi - 5:53(9:28/mi) 144/153bpm [1363b/mi] 74cal 3) 0.16mi - 1:27(9:17/mi) 149/156bpm [1383b/mi] 18cal Add a comment	2.7mi, 59:08 Walk - General 1) 0.62mi - 12:34(20:13/mi) 96/108bpm [1941b/mi] 64cal 52/63rpm 2) 0.62mi - 15:08(24:21/mi) 101/111bpm [2459b/mi] 86cal 42/61rpm 3) 0.62mi - 12:36(20:17/mi) 102/123bpm [2069b/mi] 70cal 50/62rpm 4) 0.62mi - 14:14(22:54/mi) 98/106bpm [2245b/mi] 70cal 46/61rpm 5) 0.19mi - 4:36(23:48/mi) 93/100bpm [2214b/mi] 21cal 45/57rpm Add a comment 1.9mi, 50:47 Walk - General 1) 0.62mi - 21:46(35:01/mi) 77/92bpm [2697b/mi] 89cal 29/65rpm 2) 0.62mi - 14:59(24:07/mi) 72/85bpm [1737b/mi] 59cal 45/79rpm 3) 0.62mi - 13:59(22:31/mi) 72/81bpm [1621b/mi] 66cal 46/66rpm 4) 0mi - 3(24:55/mi) 70/70bpm [1744b/mi] Add a comment	1.6mi, 28:46 Walk - General 1) 0.62mi - 11:27(18:26/mi) 73/100bpm [1345b/mi] 65cal 56/62rpm 2) 0.62mi - 11:44(18:53/mi) 85/97bpm [1605b/mi] 61cal 56/63rpm 3) 0.31mi - 5:35(18:11/mi) 87/94bpm [1581b/mi] 33cal 54/63rpm Add a comment 2.1mi, 40:43 Walk - General 1) 0.62mi - 11:46(18:56/mi) 83/98bpm [1571b/mi] 63cal 52/67rpm 2) 0.62mi - 13:36(21:53/mi) 89/100bpm [1948b/mi] 74cal 43/66rpm 3) 0.62mi - 9:51(15:51/mi) 92/101bpm [1458b/mi] 65cal 62/66rpm 4) 0.23mi - 5:30(23:45/mi) 85/99bpm [2018b/mi] 30cal 41/65rpm Add a comment
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
2.4mi, 48:36 Walk - General 1) 0.62mi - 14:50(23:52/mi) 84/96bpm [2005b/mi] 76cal 43/70rpm 2) 0.62mi - 10:47(17:22/mi) 98/110bpm [1701b/mi] 60cal 57/65rpm 3) 0.62mi - 12:10(19:34/mi) 86/95bpm [1683b/mi] 66cal 52/62rpm 4) 0.57mi - 10:49(19:01/mi) 90/102bpm [1711b/mi] 61cal 53/64rpm Add a comment 0.5mi, 9:05 Walk - General 1) 0.47mi - 9:05(19:17/mi) 73/86bpm [1407b/mi] 56cal 55/107rpm Add a comment 0.9mi, 16:21 Walk - General 1) 0.62mi - 10:26(16:47/mi) 78/88bpm [1309b/mi] 64cal 58/63rpm 2) 0.23mi - 5:55(25:55/mi) 80/95bpm [2073b/mi] 30cal 35/61rpm Add a comment	3mi, 1:03:42 Walk - General 1) 0.62mi - 15:28(24:54/mi) 89/104bpm [2216b/mi] 80cal 36/83rpm 2) 0.62mi - 12:43(20:27/mi) 92/100bpm [1882b/mi] 73cal 50/75rpm 3) 0.62mi - 11:11(18:00/mi) 93/106bpm [1674b/mi] 63cal 55/65rpm 4) 0.62mi - 14:40(23:37/mi) 88/102bpm [2078b/mi] 70cal 43/64rpm 5) 0.47mi - 9:40(20:34/mi) 85/100bpm [1748b/mi] 48cal 45/64rpm Add a comment	2.8mi, 1:11:28 Walk - General 1) 0.62mi - 16:07(25:56/mi) 86/100bpm [2230b/mi] 75cal 38/115rpm 2) 0.62mi - 15:48(25:26/mi) 91/100bpm [2314b/mi] 78cal 41/120rpm 3) 0.62mi - 13:48(22:12/mi) 94/108bpm [2087b/mi] 68cal 48/68rpm 4) 0.62mi - 18:59(30:33/mi) 98/110bpm [2994b/mi] 100cal 33/79rpm 5) 0.3mi - 6:47(22:20/mi) 95/104bpm [2122b/mi] 33cal 44/79rpm Add a comment	2.6mi, 57:41 Walk - General 1) 0.62mi - 13:39(21:58/mi) 83/93bpm [1823b/mi] 66cal 47/70rpm 2) 0.62mi - 12:23(19:56/mi) 86/99bpm [1715b/mi] 65cal 51/62rpm 3) 0.62mi - 15:23(24:46/mi) 85/102bpm [2105b/mi] 72cal 40/66rpm 4) 0.62mi - 13:10(21:11/mi) 81/92bpm [1716b/mi] 73cal 47/65rpm 5) 0.12mi - 3:06(24:47/mi) 88/96bpm [2182b/mi] 15cal 41/59rpm Add a comment	2.6mi, 50:05 Walk - General 1) 0.62mi - 12:02(19:22/mi) 91/109bpm [1762b/mi] 70cal 50/66rpm 2) 0.62mi - 12:07(19:31/mi) 91/104bpm [1775b/mi] 66cal 50/123rpm 3) 0.62mi - 11:15(18:06/mi) 83/93bpm [1502b/mi] 59cal 56/64rpm 4) 0.62mi - 12:38(20:20/mi) 85/94bpm [1728b/mi] 63cal 49/65rpm 5) 0.1mi - 2:04(20:57/mi) 76/80bpm [1593b/mi] 9cal 44/62rpm Add a comment 0.8mi, 17:23 Walk - General 1) 0.62mi - 11:26(18:24/mi) 84/104bpm [1545b/mi] 63cal 55/62rpm 2) 0.2mi - 5:57(29:32/mi) 94/107bpm [2775b/mi] 30cal 26/68rpm Add a comment 0.8mi, 14:54 Walk - General 1) 0.62mi - 10:58(17:39/mi) 85/93bpm [1500b/mi] 73cal 55/61rpm 2) 0.15mi - 3:56(25:46/mi) 94/101bpm [2423b/mi] 24cal 38/59rpm Add a comment 1.9mi, 54:36 Walk - General 1) 0.62mi - 9:00(14:29/mi) 130/138bpm [1883b/mi] 94cal 60/79rpm 2) 0.62mi - 25:23(40:51/mi) 96/140bpm [3921b/mi] 135cal 21/95rpm 3) 0.62mi - 20:11(32:30/mi) 79/90bpm [2567b/mi] 78cal 25/72rpm 4) 0mi - 2(28:42/mi) 74/74bpm [2124b/mi] Add a comment 0.8mi, 19:57 Walk - General 1) 0.62mi - 13:27(21:38/mi) 93/105bpm [2012b/mi] 74cal 50/62rpm 2) 0.18mi - 6:30(36:12/mi) 99/107bpm [3583b/mi] 37cal 22/61rpm Add a comment 3.1mi, 22:04 Run - General 1) 0.62mi - 4:19(6:57/mi) 136/153bpm [944b/mi] 57cal 2) 0.62mi - 4:33(7:20/mi) 155/163bpm [1137b/mi] 69cal 3) 0.62mi - 4:32(7:18/mi) 157/162bpm [1146b/mi] 66cal 4) 0.62mi - 4:20(6:58/mi) 155/165bpm [1081b/mi] 67cal 5) 0.62mi - 4:20(6:56/mi) 151/161bpm [1047b/mi] 64cal Add a comment 1.8mi, 17:00 Run - General 1) 0.62mi - 6:21(10:13/mi) 120/134bpm [1225b/mi] 68cal 2) 0.62mi - 5:37(9:03/mi) 135/142bpm [1222b/mi] 68cal 3) 0.54mi - 5:02(9:16/mi) 137/144bpm [1269b/mi] 64cal Add a comment	3.3mi, 1:06:08 Walk - General 1) 0.62mi - 12:17(19:47/mi) 91/102bpm [1800b/mi] 75cal 50/64rpm 2) 0.62mi - 15:44(25:20/mi) 104/119bpm [2634b/mi] 96cal 40/83rpm 3) 0.62mi - 10:50(17:26/mi) 108/119bpm [1882b/mi] 60cal 59/63rpm 4) 0.62mi - 12:18(19:48/mi) 105/114bpm [2078b/mi] 74cal 49/65rpm 5) 0.62mi - 10:42(17:12/mi) 83/107bpm [1428b/mi] 58cal 58/65rpm 6) 0.16mi - 4:17(27:31/mi) 78/85bpm [2147b/mi] 17cal 31/61rpm Add a comment 2.2mi, 56:23 Walk - General 1) 0.62mi - 14:42(23:40/mi) 79/94bpm [1869b/mi] 70cal 45/75rpm 2) 0.62mi - 17:52(28:46/mi) 79/91bpm [2272b/mi] 71cal 35/83rpm 3) 0.62mi - 17:02(27:25/mi) 79/89bpm [2166b/mi] 70cal 38/68rpm 4) 0.32mi - 6:46(20:51/mi) 81/87bpm [1689b/mi] 32cal 53/60rpm Add a comment 0.8mi, 14:24 Walk - General 1) 0.62mi - 11:08(17:54/mi) 78/91bpm [1397b/mi] 60cal 47/64rpm 2) 0.2mi - 3:16(16:16/mi) 82/91bpm [1334b/mi] 17cal 55/63rpm Add a comment 0.7mi, 12:10 Walk - General 1) 0.62mi - 9:54(15:56/mi) 87/100bpm [1387b/mi] 62cal 60/65rpm 2) 0.1mi - 2:16(21:56/mi) 76/81bpm [1667b/mi] 14cal 43/63rpm Add a comment	4mi, 1:12:11 Walk - General 1) 0.62mi - 10:41(17:11/mi) 86/98bpm [1478b/mi] 64cal 55/65rpm 2) 0.62mi - 12:19(19:49/mi) 91/104bpm [1803b/mi] 68cal 51/66rpm 3) 0.62mi - 10:47(17:22/mi) 91/100bpm [1580b/mi] 65cal 57/72rpm 4) 0.62mi - 11:03(17:48/mi) 89/99bpm [1584b/mi] 62cal 55/64rpm 5) 0.62mi - 10:48(17:23/mi) 88/94bpm [1530b/mi] 59cal 57/65rpm 6) 0.62mi - 10:50(17:26/mi) 87/98bpm [1517b/mi] 58cal 56/64rpm 7) 0.24mi - 5:42(23:47/mi) 89/99bpm [2117b/mi] 31cal 40/65rpm Add a comment 2.4mi, 42:52 Walk - General 1) 0.62mi - 12:13(19:40/mi) 93/103bpm [1830b/mi] 74cal 49/65rpm 2) 0.62mi - 10:00(16:06/mi) 99/107bpm [1594b/mi] 65cal 59/120rpm 3) 0.62mi - 11:18(18:12/mi) 95/111bpm [1728b/mi] 71cal 52/66rpm 4) 0.56mi - 9:20(16:49/mi) 83/93bpm [1395b/mi] 62cal 60/65rpm Add a comment
Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21
1.6mi, 15:33 Run - General 1) 0.62mi - 6:08(9:52/mi) 133/147bpm [1312b/mi] 73cal 2) 0.62mi - 5:55(9:32/mi) 146/154bpm [1392b/mi] 79cal 3) 0.34mi - 3:30(10:16/mi) 143/150bpm [1468b/mi] 44cal Add a comment 2mi, 32:40 Walk - General 1) 0.62mi - 10:36(17:03/mi) 88/104bpm [1501b/mi] 65cal 56/115rpm 2) 0.62mi - 9:45(15:42/mi) 94/111bpm [1476b/mi] 60cal 60/66rpm 3) 0.62mi - 9:39(15:33/mi) 93/103bpm [1445b/mi] 60cal 62/66rpm 4) 0.16mi - 2:40(16:49/mi) 96/106bpm [1614b/mi] 16cal 54/72rpm Add a comment 0.8mi, 12:21 Walk - General 1) 0.62mi - 9:05(14:38/mi) 93/110bpm [1360b/mi] 57cal 52/67rpm 2) 0.21mi - 3:16(15:16/mi) 100/108bpm [1526b/mi] 22cal 62/65rpm Add a comment 0.3mi, 6:01 Walk - General 1) 0.29mi - 6:01(20:58/mi) 78/96bpm [1636b/mi] 28cal 45/79rpm Add a comment	2.5mi, 47:30 Walk - General 1) 0.62mi - 11:54(19:10/mi) 91/105bpm [1743b/mi] 67cal 54/65rpm 2) 0.62mi - 12:40(20:23/mi) 94/105bpm [1916b/mi] 74cal 48/63rpm 3) 0.62mi - 10:44(17:16/mi) 89/105bpm [1537b/mi] 62cal 58/63rpm 4) 0.62mi - 11:04(17:49/mi) 81/86bpm [1443b/mi] 57cal 56/64rpm 5) 0.04mi - 1:08(26:41/mi) 76/80bpm [2028b/mi] 4cal 25/61rpm Add a comment 2.5mi, 46:40 Walk - General 1) 0.62mi - 12:33(20:11/mi) 87/100bpm [1757b/mi] 76cal 49/85rpm 2) 0.62mi - 11:27(18:25/mi) 95/110bpm [1750b/mi] 64cal 52/123rpm 3) 0.62mi - 10:28(16:51/mi) 92/113bpm [1549b/mi] 63cal 58/65rpm 4) 0.62mi - 12:10(19:35/mi) 83/95bpm [1626b/mi] 62cal 51/65rpm 5) 0mi - 2(52:25/mi) 77/77bpm [4036b/mi] Add a comment	2.4mi, 55:37 Walk - General 1) 0.62mi - 20:08(32:25/mi) 79/94bpm [2560b/mi] 88cal 31/66rpm 2) 0.62mi - 11:11(18:00/mi) 91/103bpm [1637b/mi] 61cal 56/62rpm 3) 0.62mi - 12:30(20:06/mi) 100/111bpm [2011b/mi] 66cal 51/70rpm 4) 0.54mi - 11:48(21:43/mi) 93/105bpm [2019b/mi] 65cal 46/64rpm Add a comment 0.5mi, 10:41 Walk - General 1) 0.48mi - 10:41(22:28/mi) 84/95bpm [1887b/mi] 51cal 33/65rpm Add a comment 1.1mi, 27:49 Walk - General 1) 0.62mi - 17:59(28:56/mi) 85/103bpm [2460b/mi] 94cal 32/79rpm 2) 0.46mi - 9:50(21:33/mi) 97/107bpm [2090b/mi] 61cal 43/67rpm Add a comment 1mi, 21:33 Walk - General 1) 0.62mi - 16:08(25:58/mi) 83/97bpm [2156b/mi] 86cal 33/71rpm 2) 0.62mi - 24:50(39:58/mi) 74/104bpm [2958b/mi] 85cal 13/85rpm 3) 0mi - 2(25:10/mi) 62/62bpm [1561b/mi] Add a comment	0.9mi, 22:55 Walk - General 1) 0.62mi - 14:49(23:51/mi) 86/99bpm [2052b/mi] 81cal 42/79rpm 2) 0.23mi - 8:05(35:17/mi) 71/87bpm [2505b/mi] 27cal 26/59rpm Add a comment 2mi, 45:48 Walk - General 1) 0.62mi - 14:55(24:01/mi) 75/83bpm [1801b/mi] 66cal 43/65rpm 2) 0.62mi - 13:05(21:03/mi) 86/97bpm [1810b/mi] 60cal 51/62rpm 3) 0.62mi - 13:45(22:08/mi) 86/96bpm [1904b/mi] 68cal 50/60rpm 4) 0.13mi - 4:03(31:45/mi) 85/93bpm [2699b/mi] 16cal 15/60rpm Add a comment	2.1mi, 47:18 Walk - General 1) 0.62mi - 12:57(20:51/mi) 87/105bpm [1814b/mi] 71cal 50/62rpm 2) 0.62mi - 14:08(22:45/mi) 86/96bpm [1957b/mi] 61cal 48/65rpm 3) 0.62mi - 14:35(23:29/mi) 82/98bpm [1925b/mi] 72cal 46/67rpm 4) 0.22mi - 5:37(25:08/mi) 83/87bpm [2086b/mi] 24cal 41/82rpm Add a comment 2mi, 46:38 Walk - General 1) 0.62mi - 15:07(24:20/mi) 85/102bpm [2069b/mi] 65cal 45/61rpm 2) 0.62mi - 15:09(24:23/mi) 86/96bpm [2097b/mi] 66cal 47/75rpm 3) 0.62mi - 13:56(22:26/mi) 89/100bpm [1996b/mi] 69cal 48/65rpm 4) 0.09mi - 2:26(26:01/mi) 87/97bpm [2264b/mi] 11cal 33/58rpm Add a comment 0.8mi, 18:13 Walk - General 1) 0.62mi - 12:21(19:52/mi) 87/94bpm [1729b/mi] 65cal 52/61rpm 2) 0.15mi - 5:52(38:47/mi) 90/99bpm [3491b/mi] 29cal 19/64rpm Add a comment 3.1mi, 22:20 Run - General 1) 0.62mi - 4:18(6:55/mi) 140/156bpm [968b/mi] 60cal 2) 0.62mi - 4:37(7:27/mi) 159/165bpm [1183b/mi] 68cal 3) 0.62mi - 4:23(7:03/mi) 164/169bpm [1155b/mi] 66cal 4) 0.62mi - 4:26(7:08/mi) 171/176bpm [1220b/mi] 71cal 5) 0.62mi - 4:31(7:17/mi) 171/178bpm [1244b/mi] 72cal 6) 0.02mi - 4(4:45/mi) 170/171bpm [808b/mi] 1cal 19th Oct 2024, 10:21am Groundhog wrote: Well done. We're you close to your time? 19th Oct 2024, 12:23pm Pothunter wrote: 4 seconds off :-) 19th Oct 2024, 5:36pm Groundhog wrote: Amazing effort - how very smooth! Add a comment 1.3mi, 12:08 Run - General 1) 0.62mi - 6:12(9:59/mi) 118/142bpm [1178b/mi] 69cal 2) 0.62mi - 5:37(9:02/mi) 136/148bpm [1230b/mi] 69cal 3) 0.04mi - 19(9:06/mi) 148/150bpm [1348b/mi] 4cal Add a comment	3.3mi, 1:02:37 Walk - General 1) 0.62mi - 12:46(20:32/mi) 81/101bpm [1664b/mi] 66cal 48/65rpm 2) 0.62mi - 11:14(18:04/mi) 89/97bpm [1608b/mi] 60cal 57/63rpm 3) 0.62mi - 11:49(19:01/mi) 82/96bpm [1559b/mi] 59cal 54/62rpm 4) 0.62mi - 11:42(18:50/mi) 84/92bpm [1583b/mi] 63cal 54/60rpm 5) 0.62mi - 12:14(19:41/mi) 81/94bpm [1594b/mi] 59cal 51/66rpm 6) 0.38mi - 41:43(1:49:50/mi) 62/80bpm [6810b/mi] 75cal 5/71rpm Add a comment 2.5mi, 52:42 Walk - General 1) 0.62mi - 14:58(24:05/mi) 80/96bpm [1927b/mi] 68cal 42/61rpm 2) 0.62mi - 13:08(21:08/mi) 78/87bpm [1648b/mi] 61cal 49/64rpm 3) 0.62mi - 12:46(20:33/mi) 82/90bpm [1685b/mi] 62cal 51/64rpm 4) 0.59mi - 11:50(19:57/mi) 81/91bpm [1617b/mi] 58cal 53/62rpm Add a comment 0.9mi, 40:32 Walk - General 1) 0.62mi - 28:29(45:51/mi) 68/91bpm [3118b/mi] 93cal 20/59rpm 2) 0.27mi - 12:03(44:02/mi) 64/80bpm [2819b/mi] 28cal 18/65rpm Add a comment 0.7mi, 11:29 Walk - General 1) 0.62mi - 10:15(16:30/mi) 90/108bpm [1485b/mi] 63cal 61/65rpm 2) 0.05mi - 1:13(24:08/mi) 82/86bpm [1979b/mi] 6cal 43/61rpm Add a comment	2.6mi, 56:22 Walk - General 1) 0.62mi - 15:09(24:23/mi) 71/89bpm [1732b/mi] 67cal 41/62rpm 2) 0.62mi - 12:46(20:34/mi) 73/84bpm [1501b/mi] 62cal 48/62rpm 3) 0.62mi - 13:13(21:17/mi) 70/79bpm [1489b/mi] 63cal 48/79rpm 4) 0.62mi - 11:34(18:37/mi) 77/89bpm [1434b/mi] 63cal 54/62rpm 5) 0.15mi - 3:38(23:30/mi) 75/80bpm [1763b/mi] 17cal 45/61rpm Add a comment 1.1mi, 28:41 Walk - General 1) 0.62mi - 20:44(33:22/mi) 86/104bpm [2869b/mi] 106cal 30/109rpm 2) 0.43mi - 7:57(18:35/mi) 96/105bpm [1784b/mi] 42cal 55/58rpm Add a comment
Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
2.7mi, 1:02:37 Walk - General 1) 0.62mi - 11:41(18:49/mi) 89/106bpm [1674b/mi] 71cal 54/65rpm 2) 0.62mi - 22:04(35:31/mi) 82/99bpm [2913b/mi] 93cal 26/66rpm 3) 0.62mi - 14:13(22:54/mi) 76/89bpm [1740b/mi] 65cal 42/64rpm 4) 0.62mi - 11:02(17:46/mi) 85/93bpm [1510b/mi] 61cal 57/62rpm 5) 0.17mi - 3:35(20:32/mi) 77/82bpm [1581b/mi] 16cal 49/61rpm Add a comment 0.8mi, 11:42 Walk - General 1) 0.62mi - 9:15(14:53/mi) 92/105bpm [1369b/mi] 62cal 61/75rpm 2) 0.36mi - 13:05(35:55/mi) 78/93bpm [2802b/mi] 50cal 19/77rpm Add a comment 2.5mi, 59:10 Walk - General 1) 0.62mi - 12:27(20:03/mi) 74/85bpm [1483b/mi] 71cal 51/65rpm 2) 0.62mi - 11:04(17:49/mi) 82/97bpm [1461b/mi] 61cal 53/65rpm 3) 0.62mi - 13:00(20:55/mi) 82/95bpm [1715b/mi] 75cal 46/107rpm 4) 0.62mi - 21:34(34:42/mi) 75/90bpm [2602b/mi] 89cal 25/75rpm 5) 0.04mi - 1:05(25:43/mi) 81/84bpm [2083b/mi] 7cal 32/66rpm Add a comment	3.3mi, 1:05:01 Walk - General 1) 0.62mi - 12:39(20:22/mi) 83/94bpm [1690b/mi] 70cal 48/64rpm 2) 0.62mi - 13:18(21:24/mi) 84/94bpm [1797b/mi] 63cal 47/65rpm 3) 0.62mi - 12:06(19:29/mi) 85/93bpm [1656b/mi] 60cal 51/63rpm 4) 0.62mi - 11:27(18:25/mi) 86/92bpm [1584b/mi] 60cal 57/63rpm 5) 0.62mi - 11:47(18:57/mi) 84/96bpm [1592b/mi] 59cal 54/62rpm 6) 0.19mi - 3:44(20:00/mi) 84/88bpm [1680b/mi] 18cal 51/62rpm Add a comment 2mi, 43:33 Walk - General 1) 0.62mi - 13:45(22:08/mi) 84/101bpm [1859b/mi] 67cal 47/63rpm 2) 0.62mi - 13:26(21:37/mi) 92/102bpm [1988b/mi] 67cal 47/60rpm 3) 0.62mi - 12:15(19:43/mi) 89/99bpm [1755b/mi] 65cal 54/62rpm 4) 0.16mi - 4:07(25:55/mi) 77/90bpm [1995b/mi] 16cal 33/70rpm Add a comment	4.1mi, 1:18:07 Walk - General 1) 0.62mi - 11:56(19:12/mi) 79/94bpm [1517b/mi] 60cal 52/81rpm 2) 0.62mi - 13:16(21:21/mi) 84/93bpm [1794b/mi] 72cal 45/71rpm 3) 0.62mi - 11:03(17:46/mi) 87/95bpm [1546b/mi] 59cal 56/68rpm 4) 0.62mi - 13:11(21:14/mi) 89/101bpm [1889b/mi] 70cal 47/64rpm 5) 0.62mi - 10:19(16:35/mi) 93/104bpm [1543b/mi] 67cal 60/64rpm 6) 0.62mi - 11:25(18:22/mi) 89/98bpm [1635b/mi] 64cal 54/64rpm 7) 0.37mi - 6:57(18:51/mi) 89/97bpm [1678b/mi] 42cal 53/62rpm Add a comment 2.3mi, 45:32 Walk - General 1) 0.62mi - 11:05(17:51/mi) 90/107bpm [1606b/mi] 57cal 44/103rpm 2) 0.62mi - 13:04(21:01/mi) 99/114bpm [2081b/mi] 76cal 44/63rpm 3) 0.62mi - 13:57(22:27/mi) 100/113bpm [2245b/mi] 82cal 42/64rpm 4) 0.39mi - 7:26(19:01/mi) 99/106bpm [1882b/mi] 42cal 49/64rpm Add a comment	2.8mi, 54:05 Walk - General 1) 0.62mi - 12:22(19:53/mi) 81/95bpm [1611b/mi] 64cal 49/115rpm 2) 0.62mi - 11:05(17:50/mi) 89/99bpm [1587b/mi] 66cal 56/64rpm 3) 0.62mi - 12:53(20:44/mi) 88/99bpm [1824b/mi] 70cal 47/63rpm 4) 0.62mi - 11:15(18:07/mi) 91/100bpm [1648b/mi] 68cal 54/64rpm 5) 0.3mi - 6:31(21:59/mi) 85/92bpm [1869b/mi] 32cal 45/68rpm Add a comment 2.4mi, 50:14 Walk - General 1) 0.62mi - 14:56(24:02/mi) 78/88bpm [1874b/mi] 70cal 39/79rpm 2) 0.62mi - 10:17(16:32/mi) 87/96bpm [1439b/mi] 61cal 59/66rpm 3) 0.62mi - 10:28(16:51/mi) 86/94bpm [1449b/mi] 63cal 58/65rpm 4) 0.54mi - 14:33(26:59/mi) 84/99bpm [2267b/mi] 74cal 35/75rpm Add a comment	2.7mi, 1:01:45 Walk - General 1) 0.62mi - 14:25(23:12/mi) 63/77bpm [1461b/mi] 63cal 44/62rpm 2) 0.62mi - 13:04(21:02/mi) 64/74bpm [1346b/mi] 62cal 50/59rpm 3) 0.62mi - 15:12(24:28/mi) 71/92bpm [1737b/mi] 64cal 41/60rpm 4) 0.62mi - 12:58(20:52/mi) 74/83bpm [1544b/mi] 58cal 51/62rpm 5) 0.25mi - 6:06(24:44/mi) 73/79bpm [1806b/mi] 24cal 34/63rpm Add a comment 0.5mi, 12:21 Walk - General 1) 0.53mi - 12:21(23:07/mi) 60/74bpm [1387b/mi] 51cal 43/64rpm Add a comment 0.5mi, 9:40 Walk - General 1) 0.5mi - 52:34(1:45:15/mi) 57/76bpm [5999b/mi] 106cal 10/57rpm Add a comment 0.8mi, 17:53 Walk - General 1) 0.62mi - 12:22(19:55/mi) 84/92bpm [1672b/mi] 67cal 52/60rpm 2) 0.18mi - 5:30(31:15/mi) 84/92bpm [2625b/mi] 25cal 20/61rpm Add a comment 3.1mi, 24:00 Run - General 24 min pacer 1) 0.62mi - 4:42(7:34/mi) 130/147bpm [984b/mi] 59cal 2) 0.62mi - 4:47(7:42/mi) 152/157bpm [1170b/mi] 67cal 3) 0.62mi - 4:41(7:33/mi) 155/161bpm [1170b/mi] 66cal 4) 0.62mi - 4:51(7:48/mi) 156/163bpm [1216b/mi] 69cal 5) 0.62mi - 4:48(7:43/mi) 158/164bpm [1220b/mi] 69cal 6) 0.03mi - 11(6:15/mi) 162/163bpm [1011b/mi] 3cal Add a comment 1.5mi, 17:02 Run - General 1) 0.62mi - 6:02(9:43/mi) 119/138bpm [1157b/mi] 56cal 2) 0.62mi - 5:52(9:26/mi) 134/142bpm [1264b/mi] 74cal 3) 0.27mi - 5:07(18:43/mi) 108/136bpm [2021b/mi] 39cal 4) 0mi - 1(0/mi) 86/86bpm [INFb/mi] Add a comment	2.6mi, 57:57 Walk - General 1) 0.62mi - 14:02(22:34/mi) 81/95bpm [1828b/mi] 76cal 43/65rpm 2) 0.62mi - 13:25(21:35/mi) 86/96bpm [1856b/mi] 65cal 47/62rpm 3) 0.62mi - 13:04(21:03/mi) 90/101bpm [1894b/mi] 65cal 49/59rpm 4) 0.62mi - 14:59(24:07/mi) 92/104bpm [2219b/mi] 75cal 43/59rpm 5) 0.1mi - 2:28(25:01/mi) 89/100bpm [2227b/mi] 12cal 42/59rpm Add a comment 2mi, 46:29 Walk - General 1) 0.62mi - 13:57(22:26/mi) 76/97bpm [1705b/mi] 58cal 44/62rpm 2) 0.62mi - 15:19(24:40/mi) 78/88bpm [1923b/mi] 62cal 42/59rpm 3) 0.62mi - 14:49(23:51/mi) 82/116bpm [1955b/mi] 68cal 43/104rpm 4) 0.11mi - 2:25(22:48/mi) 85/94bpm [1939b/mi] 12cal 47/60rpm Add a comment 0.7mi, 14:11 Walk - General 1) 0.62mi - 12:05(19:27/mi) 82/97bpm [1595b/mi] 65cal 52/63rpm 2) 0.11mi - 2:05(19:41/mi) 88/92bpm [1731b/mi] 10cal 55/59rpm Add a comment 0.7mi, 12:26 Walk - General 1) 0.62mi - 10:31(16:55/mi) 75/86bpm [1269b/mi] 75cal 59/65rpm 2) 0.1mi - 1:55(18:52/mi) 80/89bpm [1510b/mi] 12cal 55/61rpm Add a comment	-

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