Pothunter
Last on at 12am, 28th Oct 2024
M50 Greater London
Bonefish (58)
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STATUS Recovering mojo
-
Races
68 -
Miles
6591 -
Miles
1 -
Miles
3334 -
WAVA
70.76% -
Mile
8:52 -
5k
19:40 -
5M
34:32 -
10k
42:49 -
10M
1:45:00 -
Half
1:31:28 -
Mara
3:28:34
About Me | |
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Regular runner at Greenwich parkrun. Enjoy 10k and the occasional HM too. VLM 2017 and 2021 completed. Hope to do an ultra in â€23
Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Keeping the mojo |
Recent Blogs | |
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Aiming for a PW… | Sep 2024 |
Please don’t P** in the Pen | Apr 2024 |
Who am I? Solved at last | Dec 2023 |
Police Academy 8: The Fetch Games | Dec 2023 |
65,343 | Jun 2023 |
My parkrun |
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Greenwich parkrun |
Recent Training | |||
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27th Oct
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General | 2.6mi | 57:57 |
27th Oct
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General | 2mi | 46:29 |
27th Oct
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General | 0.7mi | 14:11 |
27th Oct
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General | 0.7mi | 12:26 |
26th Oct
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General | 2.7mi | 1:01:45 |
12 Month Benchmarks | Run |
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Mile | 6:35 |
5k | 21:18 |
5mi | 40:24 |
10k | 50:20 |
10mi | 1:23:20 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Connections (Only Connect fans) |
700 miles in 2024 |
Predictive text thread |
Pro cycling thread |
The Doctor K Cup |
What is your fetch addiction position? |
Followers (15) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 2 | 9:09 45.15 | 8:52 46.95 |
8:52
8:52/mi
|
46.95 | |||||||||
5km | 20 | 20:30 67.00 | 19:40 70.36 | 22:37 61.65 | 20:41 67.93 | 22:15 63.63 | 20:56 68.16 | 21:00 68.48 | 20:29 70.76 | 22:11 65.86 |
19:40
6:20/mi
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70.76 | ||
5.6km | 2 | 25:08 61.41 | 23:33 66.04 |
23:33
6:46/mi
|
66.04 | |||||||||
5mi | 7 | 35:20 63.14 | 34:32 65.11 | 35:25 63.99 | 35:41 64.01 | 36:01 64.98 | 35:00 67.41 | 36:45 64.74 |
34:32
6:54/mi
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67.41 | ||||
10km | 12 | 53:13 51.48 | 45:34 60.60 | 43:35 63.86 | 42:49 65.52 | 46:57 60.23 | 42:57 66.37 | 46:32 61.76 |
42:49
6:53/mi
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66.37 | ||||
8.5mi | 1 | 2:21:00 29.10 |
2:21:00
16:35/mi
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29.10 | ||||||||||
10mi | 4 | 1:45:00 44.84 | 1:47:02 44.73 | 1:48:00 44.70 |
1:45:00
10:30/mi
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44.84 | ||||||||
11mi | 1 | 2:30:00 36.18 |
2:30:00
13:38/mi
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36.18 | ||||||||||
13.1mi | 16 | 1:47:57 56.27 | 1:37:42 62.17 | 1:44:24 59.15 | 1:40:08 61.67 | 1:31:28 68.07 | 1:36:47 65.42 | 1:42:16 62.45 | 1:35:57 67.14 | 1:51:27 58.30 |
1:31:28
6:59/mi
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68.07 | ||
26.2mi | 2 | 3:41:23 58.00 | 3:28:34 63.66 |
3:28:34
7:58/mi
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63.66 | |||||||||
55km | 1 | 6:18:06 49.65 |
6:18:06
11:04/mi
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49.65 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Oct | The Doctor K Cup SB | 22:11 | 65.86 | 5km |
7 Sep | Thames Bridges Challenge (let's go round again) PB | 2:30:00 | 36.18 | 11mi |
1 Sep | The Big Half SB | 1:51:27 | 58.30 | 13.1mi |
16 Jun | Eltham Park 5 SB | 36:45 | 64.74 | 5mi |
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup | 5km | ||
9 Sep | Thames Bridges Challenge - Jenelopy's return PB | 2:21:00 | 29.10 | 8.5mi |
3 Sep | The Big Half | 1:43:47 | 62.07 | 13.1mi |
24 Jun | London Ultra 55 PB | 6:18:06 | 49.65 | 55km |
18 Jun | Eltham Park 5 SB | 35:00 | 67.41 | 5mi |
3 Jun | Greenwich parkrun SB | 20:29 | 70.76 | 5km |
21 May | Chislehurst Half Marathon SB | 1:35:57 | 67.14 | 13.1mi |
13 May | Greenwich parkrun | 20:32 | 70.59 | 5km |
25 Feb | TBC Let's go round again! SB | 1:48:00 | 44.70 | 10mi |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 5km | ||
8 Oct | London Ultra 55 | 55km | ||
10 Sep | Sutcliffe parkrun SB | 21:00 | 68.48 | 5km |
4 Sep | Vitality Big Half | 1:49:53 | 58.12 | 13.1mi |
19 Jun | Eltham Park 5 SB | 36:01 | 64.98 | 5mi |
22 May | Hackney Half Marathon SB | 1:42:16 | 62.45 | 13.1mi |
27 Mar | Fetcheveryone Cathedral Challenge | 700mi | ||
19 Feb | TBC February SB | 1:47:02 | 44.73 | 10mi |
2021 | Result | WAVA | Distance | |
16 Oct | Greenwich parkrun SB | 20:56 | 68.16 | 5km |
3 Oct | London Marathon PB | 3:28:34 | 63.66 | 26.2mi |
22 Aug | The Big Half SB | 1:36:47 | 65.42 | 13.1mi |
20 Jul | Standard Chartered Great City Race | 21:42 | 65.75 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 600mi | ||
7 Feb | Cancer Research UK London Winter Run SB | 46:32 | 61.76 | 10km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile PB | 8:52 | 46.95 | 1mi |
21 Jul | Virtual Standard Chartered City Race SB | 22:15 | 63.63 | 5km |
18 Jul | Fake parkrun | 22:50 | 62.01 | 5km |
11 Jul | Fake parkrun | 23:03 | 61.42 | 5km |
21 Mar | Fake parkrun | 27:14 | 51.99 | 5km |
15 Mar | Dartford Half Marathon | 1:34:30 | 65.89 | 13.1mi |
1 Mar | The Big Half PB | 1:31:28 | 68.07 | 13.1mi |
2019 | Result | WAVA | Distance | |
13 Nov | Run in the Dark London SB | 42:57 | 66.37 | 10km |
9 Nov | TBC November PB | 1:45:00 | 44.84 | 10mi |
22 Sep | The Green Chain Challenge Half | 1:47:24 | 57.97 | 13.1mi |
7 Sep | Greenwich parkrun SB | 20:41 | 67.93 | 5km |
16 Jul | Standard Chartered Great City Race | 21:35 | 65.10 | 5km |
16 Jun | Eltham Park 5 SB | 35:41 | 64.01 | 5mi |
26 May | Westminster Mile SB | 9:09 | 45.15 | 1mi |
19 May | Virgin Sport Hackney Half Marathon | 1:42:37 | 60.68 | 13.1mi |
7 Apr | Adidas 1 HOUR CITY RUN | 8mi | 1hr | |
30 Mar | TBC March | 2:02:00 | 38.59 | 10mi |
10 Mar | The Big Half SB | 1:40:08 | 61.67 | 13.1mi |
3 Feb | Cancer Research London Winter Run | 46:03 | 61.41 | 10km |
2018 | Result | WAVA | Distance | |
6 Dec | Santa in the City - London | 38:03 | 36.64 | 5km |
14 Nov | Run in the Dark London SB | 46:57 | 60.23 | 10km |
17 Jul | Standard Chartered Great City Race SB | 22:37 | 61.65 | 5km |
17 Jun | Eltham Park 5 SB | 35:25 | 63.99 | 5mi |
20 May | Virgin Sport Hackney Half Marathon SB | 1:44:24 | 59.15 | 13.1mi |
4 Mar | The Big Half | 1:52:25 | 54.48 | 13.1mi |
2017 | Result | WAVA | Distance | |
15 Nov | Run in the Dark London | 45:27 | 61.72 | 10km |
24 Jul | Standard Chartered Great City Race | 22:17 | 62.10 | 5km |
9 Jul | Virgin Sport British 10K PB | 42:49 | 65.52 | 10km |
5 Jul | JP Morgan Corporate Challenge PB | 23:33 | 66.04 | 5.6km |
28 Jun | Chase The Sun: Victoria Park 10k | 42:54 | 65.39 | 10km |
18 Jun | Eltham Park 5 PB | 34:32 | 65.11 | 5mi |
21 May | Chislehurst Half Marathon | 1:39:13 | 61.72 | 13.1mi |
6 May | Greenwich parkrun | 19:47 | 69.95 | 5km |
29 Apr | Greenwich parkrun PB | 19:40 | 70.36 | 5km |
23 Apr | London Marathon SB | 3:41:23 | 58.00 | 26.2mi |
12 Mar | Dartford Half Marathon SB | 1:37:42 | 62.17 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Petts Wood 10k | 45:00 | 61.85 | 10km |
20 Aug | Lake Joondalup parkrun SB | 20:30 | 67.00 | 5km |
27 Jul | Chase the Sun Clapham SB | 43:35 | 63.86 | 10km |
20 Jul | JP Morgan Corporate Challenge SB | 25:08 | 61.41 | 5.6km |
14 Jul | Standard Chartered Great City Race | 22:05 | 62.19 | 5km |
10 Jul | Vitality British 10K London Run | 44:36 | 62.40 | 10km |
18 Jun | Greenwich parkrun | 20:35 | 66.73 | 5km |
12 Jun | Eltham Park 5 SB | 35:20 | 63.14 | 5mi |
8 May | Run Hackney Half Marathon SB | 1:47:57 | 56.27 | 13.1mi |
2015 | Result | WAVA | Distance | |
11 Oct | Petts Wood 10k SB | 45:34 | 60.60 | 10km |
2014 | Result | WAVA | Distance | |
25 May | Vitality London 10,000 SB | 53:13 | 51.48 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 130 | 143 | 148 | 171 | 227 | 140 | 121 | 112 | 135 | 129 | 0 | 0 | 1456 |
2024 | 50 | 19 | 28 | 28 | 17 | 35 | 36 | 32 | 35 | 20 | 0 | 0 | 300 |
2023 | 81 | 66 | 120 | 82 | 110 | 88 | 97 | 67 | 67 | 81 | 81 | 91 | 1032 |
2023 | 64 | 52 | 107 | 150 | 210 | 134 | 28 | 10 | 37 | 14 | 20 | 23 | 849 |
2022 | 21 | 33 | 34 | 32 | 50 | 54 | 39 | 44 | 9 | 24 | 65 | 85 | 490 |
2022 | 52 | 39 | 39 | 84 | 59 | 74 | 80 | 78 | 92 | 14 | 24 | 30 | 665 |
2021 | 3 | 2 | 0 | 46 | 74 | 48 | 60 | 24 | 31 | 10 | 15 | 10 | 323 |
2021 | 86 | 51 | 85 | 36 | 84 | 69 | 111 | 175 | 134 | 78 | 55 | 19 | 984 |
2020 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 6 | 5 | 2 | 0 | 8 | 34 |
2020 | 108 | 158 | 98 | 137 | 158 | 113 | 35 | 57 | 52 | 5 | 32 | 73 | 1026 |
2019 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2019 | 28 | 58 | 64 | 74 | 40 | 42 | 50 | 78 | 82 | 70 | 48 | 77 | 711 |
2018 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2018 | 66 | 30 | 61 | 46 | 59 | 37 | 21 | 41 | 28 | 17 | 32 | 13 | 449 |
2017 | 137 | 140 | 166 | 112 | 72 | 44 | 42 | 31 | 25 | 31 | 34 | 34 | 868 |
2016 | 34 | 36 | 49 | 69 | 38 | 38 | 54 | 32 | 41 | 46 | 53 | 40 | 531 |
2015 | 0 | 0 | 0 | 5 | 19 | 21 | 33 | 18 | 27 | 41 | 26 | 18 | 209 |
Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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1) 0.62mi - 12:01(19:20/mi) 80/91bpm [1547b/mi] 62cal 52/71rpm
2) 0.62mi - 11:21(18:17/mi) 88/101bpm [1609b/mi] 64cal 55/66rpm 3) 0.62mi - 10:13(16:27/mi) 88/99bpm [1448b/mi] 62cal 59/65rpm 4) 0.48mi - 8:49(18:24/mi) 85/97bpm [1564b/mi] 48cal 51/66rpm Add a comment
1) 0.62mi - 10:14(16:28/mi) 92/102bpm [1515b/mi] 60cal 60/65rpm
2) 0.62mi - 9:50(15:49/mi) 100/111bpm [1582b/mi] 58cal 62/73rpm 3) 0.44mi - 11:50(26:45/mi) 94/117bpm [2514b/mi] 69cal 39/75rpm Add a comment
1) 0.62mi - 10:25(16:46/mi) 64/86bpm [1073b/mi] 51cal 58/65rpm
2) 0.18mi - 2:58(16:52/mi) 75/80bpm [1265b/mi] 20cal 55/80rpm Add a comment
1) 0.62mi - 12:41(20:24/mi) 63/72bpm [1286b/mi] 61cal 50/66rpm
2) 0.62mi - 9:16(14:55/mi) 71/84bpm [1059b/mi] 60cal 62/100rpm 3) 0.44mi - 7:15(16:23/mi) 70/82bpm [1146b/mi] 55cal 54/73rpm Add a comment
1) 0.62mi - 11:05(17:50/mi) 85/96bpm [1516b/mi] 56cal 59/64rpm
2) 0.62mi - 15:19(24:39/mi) 89/99bpm [2194b/mi] 82cal 37/65rpm 3) 0.51mi - 8:45(17:07/mi) 97/106bpm [1660b/mi] 57cal 57/65rpm Add a comment
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1) 0.62mi - 13:43(22:04/mi) 83/99bpm [1831b/mi] 72cal 46/115rpm
2) 0.62mi - 11:02(17:45/mi) 90/101bpm [1597b/mi] 60cal 59/65rpm 3) 0.62mi - 11:37(18:41/mi) 88/102bpm [1644b/mi] 65cal 52/63rpm 4) 0.62mi - 11:30(18:30/mi) 88/100bpm [1628b/mi] 65cal 55/68rpm 5) 0.01mi - 4(8:55/mi) 82/82bpm [732b/mi] Add a comment
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1) 0.62mi - 16:20(26:17/mi) 83/95bpm [2182b/mi] 73cal 38/119rpm
2) 0.62mi - 18:16(29:24/mi) 84/98bpm [2470b/mi] 83cal 35/61rpm 3) 0.62mi - 14:15(22:56/mi) 79/90bpm [1811b/mi] 64cal 45/60rpm 4) 0.62mi - 16:41(26:51/mi) 67/80bpm [1799b/mi] 63cal 38/79rpm 5) 0.08mi - 4:38(59:26/mi) 76/90bpm [4517b/mi] 19cal 10/73rpm Add a comment
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1) 0.62mi - 12:30(20:07/mi) 72/93bpm [1449b/mi] 65cal 52/64rpm
2) 0.62mi - 31:34(50:49/mi) 72/89bpm [3659b/mi] 95cal 18/88rpm 3) 0.62mi - 15:17(24:36/mi) 69/82bpm [1698b/mi] 61cal 44/75rpm 4) 0.62mi - 13:23(21:32/mi) 69/80bpm [1486b/mi] 56cal 49/60rpm 5) 0.14mi - 3:17(23:42/mi) 68/73bpm [1611b/mi] 12cal 42/58rpm Add a comment
1) 0.62mi - 22:01(35:26/mi) 57/93bpm [2020b/mi] 78cal 30/62rpm
2) 0.62mi - 35:49(57:38/mi) 66/89bpm [3804b/mi] 100cal 16/115rpm 3) 0mi - 3(47:09/mi) 63/63bpm [2970b/mi] Add a comment
1) 0.62mi - 13:30(21:43/mi) 66/80bpm [1433b/mi] 62cal 50/62rpm
2) 0.62mi - 17:26(28:04/mi) 71/93bpm [1992b/mi] 63cal 36/79rpm 3) 0.62mi - 18:59(30:33/mi) 74/96bpm [2261b/mi] 80cal 35/77rpm 4) 0mi - 4(29:08/mi) 70/70bpm [2040b/mi] 56/56rpm Add a comment
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1) 0.62mi - 13:29(21:42/mi) 72/92bpm [1563b/mi] 66cal 52/71rpm
2) 0.62mi - 13:22(21:30/mi) 76/87bpm [1634b/mi] 60cal 50/61rpm 3) 0.58mi - 13:34(23:24/mi) 83/103bpm [1942b/mi] 66cal 45/65rpm Add a comment
1) 0.62mi - 11:29(18:29/mi) 66/85bpm [1220b/mi] 57cal 53/60rpm
2) 0.14mi - 4:58(35:08/mi) 70/81bpm [2459b/mi] 19cal 26/65rpm Add a comment
1) 0.62mi - 11:00(17:43/mi) 80/90bpm [1417b/mi] 74cal 57/62rpm
2) 0.11mi - 1:53(17:32/mi) 82/87bpm [1437b/mi] 12cal 58/60rpm Add a comment
1) 0.62mi - 12:34(20:14/mi) 67/79bpm [1355b/mi] 44cal 51/61rpm
2) 0.18mi - 3:17(18:04/mi) 75/82bpm [1356b/mi] 12cal 57/59rpm Add a comment
1) 0.6mi - 10:30(17:30/mi) 81/88bpm [1418b/mi] 60cal 57/62rpm
Add a comment
1) 0.62mi - 4:21(7:01/mi) 127/143bpm [891b/mi] 56cal
2) 0.62mi - 4:32(7:18/mi) 147/152bpm [1074b/mi] 67cal 3) 0.62mi - 4:30(7:14/mi) 147/161bpm [1064b/mi] 67cal 4) 0.62mi - 4:25(7:07/mi) 158/163bpm [1124b/mi] 67cal 5) 0.62mi - 4:20(6:58/mi) 162/169bpm [1128b/mi] 66cal 6) 0.01mi - 2(4:09/mi) 167/167bpm [692b/mi] 1cal Add a comment
1) 0.62mi - 6:02(9:42/mi) 127/138bpm [1232b/mi] 69cal
2) 0.62mi - 5:53(9:28/mi) 144/153bpm [1363b/mi] 74cal 3) 0.16mi - 1:27(9:17/mi) 149/156bpm [1383b/mi] 18cal Add a comment
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1) 0.62mi - 12:34(20:13/mi) 96/108bpm [1941b/mi] 64cal 52/63rpm
2) 0.62mi - 15:08(24:21/mi) 101/111bpm [2459b/mi] 86cal 42/61rpm 3) 0.62mi - 12:36(20:17/mi) 102/123bpm [2069b/mi] 70cal 50/62rpm 4) 0.62mi - 14:14(22:54/mi) 98/106bpm [2245b/mi] 70cal 46/61rpm 5) 0.19mi - 4:36(23:48/mi) 93/100bpm [2214b/mi] 21cal 45/57rpm Add a comment
1) 0.62mi - 21:46(35:01/mi) 77/92bpm [2697b/mi] 89cal 29/65rpm
2) 0.62mi - 14:59(24:07/mi) 72/85bpm [1737b/mi] 59cal 45/79rpm 3) 0.62mi - 13:59(22:31/mi) 72/81bpm [1621b/mi] 66cal 46/66rpm 4) 0mi - 3(24:55/mi) 70/70bpm [1744b/mi] Add a comment
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1) 0.62mi - 11:27(18:26/mi) 73/100bpm [1345b/mi] 65cal 56/62rpm
2) 0.62mi - 11:44(18:53/mi) 85/97bpm [1605b/mi] 61cal 56/63rpm 3) 0.31mi - 5:35(18:11/mi) 87/94bpm [1581b/mi] 33cal 54/63rpm Add a comment
1) 0.62mi - 11:46(18:56/mi) 83/98bpm [1571b/mi] 63cal 52/67rpm
2) 0.62mi - 13:36(21:53/mi) 89/100bpm [1948b/mi] 74cal 43/66rpm 3) 0.62mi - 9:51(15:51/mi) 92/101bpm [1458b/mi] 65cal 62/66rpm 4) 0.23mi - 5:30(23:45/mi) 85/99bpm [2018b/mi] 30cal 41/65rpm Add a comment
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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1) 0.62mi - 14:50(23:52/mi) 84/96bpm [2005b/mi] 76cal 43/70rpm
2) 0.62mi - 10:47(17:22/mi) 98/110bpm [1701b/mi] 60cal 57/65rpm 3) 0.62mi - 12:10(19:34/mi) 86/95bpm [1683b/mi] 66cal 52/62rpm 4) 0.57mi - 10:49(19:01/mi) 90/102bpm [1711b/mi] 61cal 53/64rpm Add a comment
1) 0.47mi - 9:05(19:17/mi) 73/86bpm [1407b/mi] 56cal 55/107rpm
Add a comment
1) 0.62mi - 10:26(16:47/mi) 78/88bpm [1309b/mi] 64cal 58/63rpm
2) 0.23mi - 5:55(25:55/mi) 80/95bpm [2073b/mi] 30cal 35/61rpm Add a comment
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1) 0.62mi - 15:28(24:54/mi) 89/104bpm [2216b/mi] 80cal 36/83rpm
2) 0.62mi - 12:43(20:27/mi) 92/100bpm [1882b/mi] 73cal 50/75rpm 3) 0.62mi - 11:11(18:00/mi) 93/106bpm [1674b/mi] 63cal 55/65rpm 4) 0.62mi - 14:40(23:37/mi) 88/102bpm [2078b/mi] 70cal 43/64rpm 5) 0.47mi - 9:40(20:34/mi) 85/100bpm [1748b/mi] 48cal 45/64rpm Add a comment
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1) 0.62mi - 16:07(25:56/mi) 86/100bpm [2230b/mi] 75cal 38/115rpm
2) 0.62mi - 15:48(25:26/mi) 91/100bpm [2314b/mi] 78cal 41/120rpm 3) 0.62mi - 13:48(22:12/mi) 94/108bpm [2087b/mi] 68cal 48/68rpm 4) 0.62mi - 18:59(30:33/mi) 98/110bpm [2994b/mi] 100cal 33/79rpm 5) 0.3mi - 6:47(22:20/mi) 95/104bpm [2122b/mi] 33cal 44/79rpm Add a comment
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1) 0.62mi - 13:39(21:58/mi) 83/93bpm [1823b/mi] 66cal 47/70rpm
2) 0.62mi - 12:23(19:56/mi) 86/99bpm [1715b/mi] 65cal 51/62rpm 3) 0.62mi - 15:23(24:46/mi) 85/102bpm [2105b/mi] 72cal 40/66rpm 4) 0.62mi - 13:10(21:11/mi) 81/92bpm [1716b/mi] 73cal 47/65rpm 5) 0.12mi - 3:06(24:47/mi) 88/96bpm [2182b/mi] 15cal 41/59rpm Add a comment
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1) 0.62mi - 12:02(19:22/mi) 91/109bpm [1762b/mi] 70cal 50/66rpm
2) 0.62mi - 12:07(19:31/mi) 91/104bpm [1775b/mi] 66cal 50/123rpm 3) 0.62mi - 11:15(18:06/mi) 83/93bpm [1502b/mi] 59cal 56/64rpm 4) 0.62mi - 12:38(20:20/mi) 85/94bpm [1728b/mi] 63cal 49/65rpm 5) 0.1mi - 2:04(20:57/mi) 76/80bpm [1593b/mi] 9cal 44/62rpm Add a comment
1) 0.62mi - 11:26(18:24/mi) 84/104bpm [1545b/mi] 63cal 55/62rpm
2) 0.2mi - 5:57(29:32/mi) 94/107bpm [2775b/mi] 30cal 26/68rpm Add a comment
1) 0.62mi - 10:58(17:39/mi) 85/93bpm [1500b/mi] 73cal 55/61rpm
2) 0.15mi - 3:56(25:46/mi) 94/101bpm [2423b/mi] 24cal 38/59rpm Add a comment
1) 0.62mi - 9:00(14:29/mi) 130/138bpm [1883b/mi] 94cal 60/79rpm
2) 0.62mi - 25:23(40:51/mi) 96/140bpm [3921b/mi] 135cal 21/95rpm 3) 0.62mi - 20:11(32:30/mi) 79/90bpm [2567b/mi] 78cal 25/72rpm 4) 0mi - 2(28:42/mi) 74/74bpm [2124b/mi] Add a comment
1) 0.62mi - 13:27(21:38/mi) 93/105bpm [2012b/mi] 74cal 50/62rpm
2) 0.18mi - 6:30(36:12/mi) 99/107bpm [3583b/mi] 37cal 22/61rpm Add a comment
1) 0.62mi - 4:19(6:57/mi) 136/153bpm [944b/mi] 57cal
2) 0.62mi - 4:33(7:20/mi) 155/163bpm [1137b/mi] 69cal 3) 0.62mi - 4:32(7:18/mi) 157/162bpm [1146b/mi] 66cal 4) 0.62mi - 4:20(6:58/mi) 155/165bpm [1081b/mi] 67cal 5) 0.62mi - 4:20(6:56/mi) 151/161bpm [1047b/mi] 64cal Add a comment
1) 0.62mi - 6:21(10:13/mi) 120/134bpm [1225b/mi] 68cal
2) 0.62mi - 5:37(9:03/mi) 135/142bpm [1222b/mi] 68cal 3) 0.54mi - 5:02(9:16/mi) 137/144bpm [1269b/mi] 64cal Add a comment
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1) 0.62mi - 12:17(19:47/mi) 91/102bpm [1800b/mi] 75cal 50/64rpm
2) 0.62mi - 15:44(25:20/mi) 104/119bpm [2634b/mi] 96cal 40/83rpm 3) 0.62mi - 10:50(17:26/mi) 108/119bpm [1882b/mi] 60cal 59/63rpm 4) 0.62mi - 12:18(19:48/mi) 105/114bpm [2078b/mi] 74cal 49/65rpm 5) 0.62mi - 10:42(17:12/mi) 83/107bpm [1428b/mi] 58cal 58/65rpm 6) 0.16mi - 4:17(27:31/mi) 78/85bpm [2147b/mi] 17cal 31/61rpm Add a comment
1) 0.62mi - 14:42(23:40/mi) 79/94bpm [1869b/mi] 70cal 45/75rpm
2) 0.62mi - 17:52(28:46/mi) 79/91bpm [2272b/mi] 71cal 35/83rpm 3) 0.62mi - 17:02(27:25/mi) 79/89bpm [2166b/mi] 70cal 38/68rpm 4) 0.32mi - 6:46(20:51/mi) 81/87bpm [1689b/mi] 32cal 53/60rpm Add a comment
1) 0.62mi - 11:08(17:54/mi) 78/91bpm [1397b/mi] 60cal 47/64rpm
2) 0.2mi - 3:16(16:16/mi) 82/91bpm [1334b/mi] 17cal 55/63rpm Add a comment
1) 0.62mi - 9:54(15:56/mi) 87/100bpm [1387b/mi] 62cal 60/65rpm
2) 0.1mi - 2:16(21:56/mi) 76/81bpm [1667b/mi] 14cal 43/63rpm Add a comment
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1) 0.62mi - 10:41(17:11/mi) 86/98bpm [1478b/mi] 64cal 55/65rpm
2) 0.62mi - 12:19(19:49/mi) 91/104bpm [1803b/mi] 68cal 51/66rpm 3) 0.62mi - 10:47(17:22/mi) 91/100bpm [1580b/mi] 65cal 57/72rpm 4) 0.62mi - 11:03(17:48/mi) 89/99bpm [1584b/mi] 62cal 55/64rpm 5) 0.62mi - 10:48(17:23/mi) 88/94bpm [1530b/mi] 59cal 57/65rpm 6) 0.62mi - 10:50(17:26/mi) 87/98bpm [1517b/mi] 58cal 56/64rpm 7) 0.24mi - 5:42(23:47/mi) 89/99bpm [2117b/mi] 31cal 40/65rpm Add a comment
1) 0.62mi - 12:13(19:40/mi) 93/103bpm [1830b/mi] 74cal 49/65rpm
2) 0.62mi - 10:00(16:06/mi) 99/107bpm [1594b/mi] 65cal 59/120rpm 3) 0.62mi - 11:18(18:12/mi) 95/111bpm [1728b/mi] 71cal 52/66rpm 4) 0.56mi - 9:20(16:49/mi) 83/93bpm [1395b/mi] 62cal 60/65rpm Add a comment
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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1) 0.62mi - 6:08(9:52/mi) 133/147bpm [1312b/mi] 73cal
2) 0.62mi - 5:55(9:32/mi) 146/154bpm [1392b/mi] 79cal 3) 0.34mi - 3:30(10:16/mi) 143/150bpm [1468b/mi] 44cal Add a comment
1) 0.62mi - 10:36(17:03/mi) 88/104bpm [1501b/mi] 65cal 56/115rpm
2) 0.62mi - 9:45(15:42/mi) 94/111bpm [1476b/mi] 60cal 60/66rpm 3) 0.62mi - 9:39(15:33/mi) 93/103bpm [1445b/mi] 60cal 62/66rpm 4) 0.16mi - 2:40(16:49/mi) 96/106bpm [1614b/mi] 16cal 54/72rpm Add a comment
1) 0.62mi - 9:05(14:38/mi) 93/110bpm [1360b/mi] 57cal 52/67rpm
2) 0.21mi - 3:16(15:16/mi) 100/108bpm [1526b/mi] 22cal 62/65rpm Add a comment
1) 0.29mi - 6:01(20:58/mi) 78/96bpm [1636b/mi] 28cal 45/79rpm
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1) 0.62mi - 11:54(19:10/mi) 91/105bpm [1743b/mi] 67cal 54/65rpm
2) 0.62mi - 12:40(20:23/mi) 94/105bpm [1916b/mi] 74cal 48/63rpm 3) 0.62mi - 10:44(17:16/mi) 89/105bpm [1537b/mi] 62cal 58/63rpm 4) 0.62mi - 11:04(17:49/mi) 81/86bpm [1443b/mi] 57cal 56/64rpm 5) 0.04mi - 1:08(26:41/mi) 76/80bpm [2028b/mi] 4cal 25/61rpm Add a comment
1) 0.62mi - 12:33(20:11/mi) 87/100bpm [1757b/mi] 76cal 49/85rpm
2) 0.62mi - 11:27(18:25/mi) 95/110bpm [1750b/mi] 64cal 52/123rpm 3) 0.62mi - 10:28(16:51/mi) 92/113bpm [1549b/mi] 63cal 58/65rpm 4) 0.62mi - 12:10(19:35/mi) 83/95bpm [1626b/mi] 62cal 51/65rpm 5) 0mi - 2(52:25/mi) 77/77bpm [4036b/mi] Add a comment
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1) 0.62mi - 20:08(32:25/mi) 79/94bpm [2560b/mi] 88cal 31/66rpm
2) 0.62mi - 11:11(18:00/mi) 91/103bpm [1637b/mi] 61cal 56/62rpm 3) 0.62mi - 12:30(20:06/mi) 100/111bpm [2011b/mi] 66cal 51/70rpm 4) 0.54mi - 11:48(21:43/mi) 93/105bpm [2019b/mi] 65cal 46/64rpm Add a comment
1) 0.48mi - 10:41(22:28/mi) 84/95bpm [1887b/mi] 51cal 33/65rpm
Add a comment
1) 0.62mi - 17:59(28:56/mi) 85/103bpm [2460b/mi] 94cal 32/79rpm
2) 0.46mi - 9:50(21:33/mi) 97/107bpm [2090b/mi] 61cal 43/67rpm Add a comment
1) 0.62mi - 16:08(25:58/mi) 83/97bpm [2156b/mi] 86cal 33/71rpm
2) 0.62mi - 24:50(39:58/mi) 74/104bpm [2958b/mi] 85cal 13/85rpm 3) 0mi - 2(25:10/mi) 62/62bpm [1561b/mi] Add a comment
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1) 0.62mi - 14:49(23:51/mi) 86/99bpm [2052b/mi] 81cal 42/79rpm
2) 0.23mi - 8:05(35:17/mi) 71/87bpm [2505b/mi] 27cal 26/59rpm Add a comment
1) 0.62mi - 14:55(24:01/mi) 75/83bpm [1801b/mi] 66cal 43/65rpm
2) 0.62mi - 13:05(21:03/mi) 86/97bpm [1810b/mi] 60cal 51/62rpm 3) 0.62mi - 13:45(22:08/mi) 86/96bpm [1904b/mi] 68cal 50/60rpm 4) 0.13mi - 4:03(31:45/mi) 85/93bpm [2699b/mi] 16cal 15/60rpm Add a comment
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1) 0.62mi - 12:57(20:51/mi) 87/105bpm [1814b/mi] 71cal 50/62rpm
2) 0.62mi - 14:08(22:45/mi) 86/96bpm [1957b/mi] 61cal 48/65rpm 3) 0.62mi - 14:35(23:29/mi) 82/98bpm [1925b/mi] 72cal 46/67rpm 4) 0.22mi - 5:37(25:08/mi) 83/87bpm [2086b/mi] 24cal 41/82rpm Add a comment
1) 0.62mi - 15:07(24:20/mi) 85/102bpm [2069b/mi] 65cal 45/61rpm
2) 0.62mi - 15:09(24:23/mi) 86/96bpm [2097b/mi] 66cal 47/75rpm 3) 0.62mi - 13:56(22:26/mi) 89/100bpm [1996b/mi] 69cal 48/65rpm 4) 0.09mi - 2:26(26:01/mi) 87/97bpm [2264b/mi] 11cal 33/58rpm Add a comment
1) 0.62mi - 12:21(19:52/mi) 87/94bpm [1729b/mi] 65cal 52/61rpm
2) 0.15mi - 5:52(38:47/mi) 90/99bpm [3491b/mi] 29cal 19/64rpm Add a comment
1) 0.62mi - 4:18(6:55/mi) 140/156bpm [968b/mi] 60cal
2) 0.62mi - 4:37(7:27/mi) 159/165bpm [1183b/mi] 68cal 3) 0.62mi - 4:23(7:03/mi) 164/169bpm [1155b/mi] 66cal 4) 0.62mi - 4:26(7:08/mi) 171/176bpm [1220b/mi] 71cal 5) 0.62mi - 4:31(7:17/mi) 171/178bpm [1244b/mi] 72cal 6) 0.02mi - 4(4:45/mi) 170/171bpm [808b/mi] 1cal
1) 0.62mi - 6:12(9:59/mi) 118/142bpm [1178b/mi] 69cal
2) 0.62mi - 5:37(9:02/mi) 136/148bpm [1230b/mi] 69cal 3) 0.04mi - 19(9:06/mi) 148/150bpm [1348b/mi] 4cal Add a comment
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1) 0.62mi - 12:46(20:32/mi) 81/101bpm [1664b/mi] 66cal 48/65rpm
2) 0.62mi - 11:14(18:04/mi) 89/97bpm [1608b/mi] 60cal 57/63rpm 3) 0.62mi - 11:49(19:01/mi) 82/96bpm [1559b/mi] 59cal 54/62rpm 4) 0.62mi - 11:42(18:50/mi) 84/92bpm [1583b/mi] 63cal 54/60rpm 5) 0.62mi - 12:14(19:41/mi) 81/94bpm [1594b/mi] 59cal 51/66rpm 6) 0.38mi - 41:43(1:49:50/mi) 62/80bpm [6810b/mi] 75cal 5/71rpm Add a comment
1) 0.62mi - 14:58(24:05/mi) 80/96bpm [1927b/mi] 68cal 42/61rpm
2) 0.62mi - 13:08(21:08/mi) 78/87bpm [1648b/mi] 61cal 49/64rpm 3) 0.62mi - 12:46(20:33/mi) 82/90bpm [1685b/mi] 62cal 51/64rpm 4) 0.59mi - 11:50(19:57/mi) 81/91bpm [1617b/mi] 58cal 53/62rpm Add a comment
1) 0.62mi - 28:29(45:51/mi) 68/91bpm [3118b/mi] 93cal 20/59rpm
2) 0.27mi - 12:03(44:02/mi) 64/80bpm [2819b/mi] 28cal 18/65rpm Add a comment
1) 0.62mi - 10:15(16:30/mi) 90/108bpm [1485b/mi] 63cal 61/65rpm
2) 0.05mi - 1:13(24:08/mi) 82/86bpm [1979b/mi] 6cal 43/61rpm Add a comment
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1) 0.62mi - 15:09(24:23/mi) 71/89bpm [1732b/mi] 67cal 41/62rpm
2) 0.62mi - 12:46(20:34/mi) 73/84bpm [1501b/mi] 62cal 48/62rpm 3) 0.62mi - 13:13(21:17/mi) 70/79bpm [1489b/mi] 63cal 48/79rpm 4) 0.62mi - 11:34(18:37/mi) 77/89bpm [1434b/mi] 63cal 54/62rpm 5) 0.15mi - 3:38(23:30/mi) 75/80bpm [1763b/mi] 17cal 45/61rpm Add a comment
1) 0.62mi - 20:44(33:22/mi) 86/104bpm [2869b/mi] 106cal 30/109rpm
2) 0.43mi - 7:57(18:35/mi) 96/105bpm [1784b/mi] 42cal 55/58rpm Add a comment
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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1) 0.62mi - 11:41(18:49/mi) 89/106bpm [1674b/mi] 71cal 54/65rpm
2) 0.62mi - 22:04(35:31/mi) 82/99bpm [2913b/mi] 93cal 26/66rpm 3) 0.62mi - 14:13(22:54/mi) 76/89bpm [1740b/mi] 65cal 42/64rpm 4) 0.62mi - 11:02(17:46/mi) 85/93bpm [1510b/mi] 61cal 57/62rpm 5) 0.17mi - 3:35(20:32/mi) 77/82bpm [1581b/mi] 16cal 49/61rpm Add a comment
1) 0.62mi - 9:15(14:53/mi) 92/105bpm [1369b/mi] 62cal 61/75rpm
2) 0.36mi - 13:05(35:55/mi) 78/93bpm [2802b/mi] 50cal 19/77rpm Add a comment
1) 0.62mi - 12:27(20:03/mi) 74/85bpm [1483b/mi] 71cal 51/65rpm
2) 0.62mi - 11:04(17:49/mi) 82/97bpm [1461b/mi] 61cal 53/65rpm 3) 0.62mi - 13:00(20:55/mi) 82/95bpm [1715b/mi] 75cal 46/107rpm 4) 0.62mi - 21:34(34:42/mi) 75/90bpm [2602b/mi] 89cal 25/75rpm 5) 0.04mi - 1:05(25:43/mi) 81/84bpm [2083b/mi] 7cal 32/66rpm Add a comment
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1) 0.62mi - 12:39(20:22/mi) 83/94bpm [1690b/mi] 70cal 48/64rpm
2) 0.62mi - 13:18(21:24/mi) 84/94bpm [1797b/mi] 63cal 47/65rpm 3) 0.62mi - 12:06(19:29/mi) 85/93bpm [1656b/mi] 60cal 51/63rpm 4) 0.62mi - 11:27(18:25/mi) 86/92bpm [1584b/mi] 60cal 57/63rpm 5) 0.62mi - 11:47(18:57/mi) 84/96bpm [1592b/mi] 59cal 54/62rpm 6) 0.19mi - 3:44(20:00/mi) 84/88bpm [1680b/mi] 18cal 51/62rpm Add a comment
1) 0.62mi - 13:45(22:08/mi) 84/101bpm [1859b/mi] 67cal 47/63rpm
2) 0.62mi - 13:26(21:37/mi) 92/102bpm [1988b/mi] 67cal 47/60rpm 3) 0.62mi - 12:15(19:43/mi) 89/99bpm [1755b/mi] 65cal 54/62rpm 4) 0.16mi - 4:07(25:55/mi) 77/90bpm [1995b/mi] 16cal 33/70rpm Add a comment
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1) 0.62mi - 11:56(19:12/mi) 79/94bpm [1517b/mi] 60cal 52/81rpm
2) 0.62mi - 13:16(21:21/mi) 84/93bpm [1794b/mi] 72cal 45/71rpm 3) 0.62mi - 11:03(17:46/mi) 87/95bpm [1546b/mi] 59cal 56/68rpm 4) 0.62mi - 13:11(21:14/mi) 89/101bpm [1889b/mi] 70cal 47/64rpm 5) 0.62mi - 10:19(16:35/mi) 93/104bpm [1543b/mi] 67cal 60/64rpm 6) 0.62mi - 11:25(18:22/mi) 89/98bpm [1635b/mi] 64cal 54/64rpm 7) 0.37mi - 6:57(18:51/mi) 89/97bpm [1678b/mi] 42cal 53/62rpm Add a comment
1) 0.62mi - 11:05(17:51/mi) 90/107bpm [1606b/mi] 57cal 44/103rpm
2) 0.62mi - 13:04(21:01/mi) 99/114bpm [2081b/mi] 76cal 44/63rpm 3) 0.62mi - 13:57(22:27/mi) 100/113bpm [2245b/mi] 82cal 42/64rpm 4) 0.39mi - 7:26(19:01/mi) 99/106bpm [1882b/mi] 42cal 49/64rpm Add a comment
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1) 0.62mi - 12:22(19:53/mi) 81/95bpm [1611b/mi] 64cal 49/115rpm
2) 0.62mi - 11:05(17:50/mi) 89/99bpm [1587b/mi] 66cal 56/64rpm 3) 0.62mi - 12:53(20:44/mi) 88/99bpm [1824b/mi] 70cal 47/63rpm 4) 0.62mi - 11:15(18:07/mi) 91/100bpm [1648b/mi] 68cal 54/64rpm 5) 0.3mi - 6:31(21:59/mi) 85/92bpm [1869b/mi] 32cal 45/68rpm Add a comment
1) 0.62mi - 14:56(24:02/mi) 78/88bpm [1874b/mi] 70cal 39/79rpm
2) 0.62mi - 10:17(16:32/mi) 87/96bpm [1439b/mi] 61cal 59/66rpm 3) 0.62mi - 10:28(16:51/mi) 86/94bpm [1449b/mi] 63cal 58/65rpm 4) 0.54mi - 14:33(26:59/mi) 84/99bpm [2267b/mi] 74cal 35/75rpm Add a comment
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1) 0.62mi - 14:25(23:12/mi) 63/77bpm [1461b/mi] 63cal 44/62rpm
2) 0.62mi - 13:04(21:02/mi) 64/74bpm [1346b/mi] 62cal 50/59rpm 3) 0.62mi - 15:12(24:28/mi) 71/92bpm [1737b/mi] 64cal 41/60rpm 4) 0.62mi - 12:58(20:52/mi) 74/83bpm [1544b/mi] 58cal 51/62rpm 5) 0.25mi - 6:06(24:44/mi) 73/79bpm [1806b/mi] 24cal 34/63rpm Add a comment
1) 0.53mi - 12:21(23:07/mi) 60/74bpm [1387b/mi] 51cal 43/64rpm
Add a comment
1) 0.5mi - 52:34(1:45:15/mi) 57/76bpm [5999b/mi] 106cal 10/57rpm
Add a comment
1) 0.62mi - 12:22(19:55/mi) 84/92bpm [1672b/mi] 67cal 52/60rpm
2) 0.18mi - 5:30(31:15/mi) 84/92bpm [2625b/mi] 25cal 20/61rpm Add a comment
24 min pacer
1) 0.62mi - 4:42(7:34/mi) 130/147bpm [984b/mi] 59cal 2) 0.62mi - 4:47(7:42/mi) 152/157bpm [1170b/mi] 67cal 3) 0.62mi - 4:41(7:33/mi) 155/161bpm [1170b/mi] 66cal 4) 0.62mi - 4:51(7:48/mi) 156/163bpm [1216b/mi] 69cal 5) 0.62mi - 4:48(7:43/mi) 158/164bpm [1220b/mi] 69cal 6) 0.03mi - 11(6:15/mi) 162/163bpm [1011b/mi] 3cal Add a comment
1) 0.62mi - 6:02(9:43/mi) 119/138bpm [1157b/mi] 56cal
2) 0.62mi - 5:52(9:26/mi) 134/142bpm [1264b/mi] 74cal 3) 0.27mi - 5:07(18:43/mi) 108/136bpm [2021b/mi] 39cal 4) 0mi - 1(0/mi) 86/86bpm [INFb/mi] Add a comment
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1) 0.62mi - 14:02(22:34/mi) 81/95bpm [1828b/mi] 76cal 43/65rpm
2) 0.62mi - 13:25(21:35/mi) 86/96bpm [1856b/mi] 65cal 47/62rpm 3) 0.62mi - 13:04(21:03/mi) 90/101bpm [1894b/mi] 65cal 49/59rpm 4) 0.62mi - 14:59(24:07/mi) 92/104bpm [2219b/mi] 75cal 43/59rpm 5) 0.1mi - 2:28(25:01/mi) 89/100bpm [2227b/mi] 12cal 42/59rpm Add a comment
1) 0.62mi - 13:57(22:26/mi) 76/97bpm [1705b/mi] 58cal 44/62rpm
2) 0.62mi - 15:19(24:40/mi) 78/88bpm [1923b/mi] 62cal 42/59rpm 3) 0.62mi - 14:49(23:51/mi) 82/116bpm [1955b/mi] 68cal 43/104rpm 4) 0.11mi - 2:25(22:48/mi) 85/94bpm [1939b/mi] 12cal 47/60rpm Add a comment
1) 0.62mi - 12:05(19:27/mi) 82/97bpm [1595b/mi] 65cal 52/63rpm
2) 0.11mi - 2:05(19:41/mi) 88/92bpm [1731b/mi] 10cal 55/59rpm Add a comment
1) 0.62mi - 10:31(16:55/mi) 75/86bpm [1269b/mi] 75cal 59/65rpm
2) 0.1mi - 1:55(18:52/mi) 80/89bpm [1510b/mi] 12cal 55/61rpm Add a comment
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