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NDWDave

Last on at 5pm, 18th May 2026

M40 Surrey

FETCH SUPPORTER

About
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Mileage
Training
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Races
51
Miles
24723
Miles
20
Miles
2493
Miles
2511
WAVA
67.10%
Mile
6:21
5k
19:29
10k
40:29
Half
1:28:56
Mara
3:44:00
100k
11:57:18
100M
19:40:44

About Me
Above average ultra runner and retired ironman 76thmile.blogspot.co.uk Centurion 2016 Grandslammer (4 x 100 mile races) KACR145 2018 37:43 TP100 19:40 Show more...

Recent Blogs
Treasure Hunt 2025/6	Jan 2026
Fancy waistcoat	Aug 2025
The view from Platform 6	Aug 2025
If you go down to the store today…	Jul 2025
Madeira	Feb 2025

My parkrun
No parkrun selected

Recent Training
18th May	General	1.9mi	33:41
18th May	General	5.5mi	1:10:23
17th May	General	3.2mi	46:17
16th May	General	0.1mi	2:27
16th May	General	13.1mi	2:39:59

12 Month Benchmarks	Run	Bike
Mile	6:21	2:32
5k	23:04	10:22
5mi	40:17	18:06
10k	50:10	23:47
10mi	1:21:06	39:06
Half	1:46:34	52:55
20mi	2:46:34	1:43:39
Mara	3:42:40	0
50k	5:19:21	0
40mi	6:59:32	0
75k	8:17:40	0
50mi	8:58:52	0
100k	11:30:26	0
75mi	14:38:25	0
150k	19:06:25	0
200k	27:47:24	0

Recent Pictures	Show more

2026 Targets	Set your targets
Bike 300 Run 2000 Swim 7 Walk 500

Recent Threads
Rate my plate
Fetchworld
Cricket Thread
FetchPoint: The Game
LIVE Eurovision chat thread!
What do you know today, that you did not yesterday?

Buddies (37)

Followers (56)

Badges Collected	See available badges
+ 555 others

My Library

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	2026	PB	WB
0.4km	1											1:22 57.19				1:22 5:30/mi	57.19
1mi	5														6:21 65.45	6:21 6:21/mi	65.45
5km	6					19:29 66.96	36:00 36.50	28:45 46.03	32:59 40.41			22:16 61.66				19:29 6:16/mi	66.96
3.5mi	2			22:18 65.79			22:17 67.10									22:17 6:22/mi	67.10
10km	1				40:29 65.59											40:29 6:31/mi	65.59
20km	1			3:18:00 27.55												3:18:00 15:56/mi	27.55
13.1mi	2	1:35:30 60.18						1:28:56 65.68								1:28:56 6:47/mi	65.68
26.2mi	7			4:09:01 48.39		4:23:50 45.67	3:44:00 53.80	5:21:00 37.62				4:37:00 45.22		4:37:31 45.92	3:44:18 56.82	3:44:00 8:33/mi	56.82
50mi	1		9:58:00 44.82													9:58:00 11:58/mi	44.82
100km	1										11:57:18 50.73					11:57:18 11:33/mi	50.73
100mi	17			22:40:36 48.74	23:12:09 47.64	22:27:02 49.23	21:41:51 51.05	23:06:21 47.94	19:40:44 56.93	20:39:10 54.25	28:26:43 40.05	21:40:12 52.58	23:06:29 49.73			19:40:44 11:48/mi	56.93
103mi	1												23:30:46 51.28			23:30:46 13:42/mi	51.28
105mi	1									34:47:13 34.66						34:47:13 19:53/mi	34.66
108mi	1										45:03:00 28.02					45:03:00 25:02/mi	28.02
145mi	2						37:43:00 38.97					37:30:00 40.32				37:30:00 15:31/mi	40.32
153mi	1											34:53:14 43.71				34:53:14 13:41/mi	43.71
253mi	1									83:40:00 17.92						83:40:00 19:51/mi	17.92

2026		Result	WAVA	Distance
2 May	Fetch Virtual Mile PB	6:21	65.45	1mi
26 Apr	London Marathon SB	3:44:18	56.82	26.2mi
4 Apr	Fetch Virtual Mile	7:26	55.91	1mi
7 Mar	Fetch Virtual Mile	8:55	46.61	1mi
7 Feb	Fetch Virtual Mile	6:55	60.09	1mi
3 Jan	Fetch Virtual Mile	7:13	57.59	1mi
2025		Result	WAVA	Distance
27 Sep	Spartathlon			153mi
24 Aug	Woldingham Half and Full Marathon SB	4:37:31	45.92	26.2mi
14 Jun	Centurion South Downs Way 100			100mi
2024		Result	WAVA	Distance
3 Aug	North Downs Way 100 PB	23:30:46	51.28	103mi
4 May	Thames Path 100 SB	23:06:29	49.73	100mi
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	22:16	61.66	5km
2 Oct	Spartan mile PB	1:22	57.19	0.4km
30 Sep	Spartathlon PB	34:53:14	43.71	153mi
27 Aug	Woldingham Half and Full Marathon SB	4:37:00	45.22	26.2mi
27 May	Grand Union Canal Race PB	37:30:00	40.32	145mi
6 May	Thames Path 100 SB	21:40:12	52.58	100mi
2022		Result	WAVA	Distance
26 Nov	Copthorne 100	31:18:00	36.40	100mi
26 Aug	UTMB PB	45:03:00	28.02	108mi
25 Jun	Western States 100 SB	28:26:43	40.05	100mi
4 Mar	Track wars 12 hours PB	11:57:18	50.73	100km
2021		Result	WAVA	Distance
14 Oct	Lon Las Ultra PB	83:40:00	17.92	253mi
23 Jul	Lakeland 100 PB	34:47:13	34.66	105mi
8 May	Thames Path 100 SB	20:39:10	54.25	100mi
2020		Result	WAVA	Distance
5 Sep	Thames Path 100 PB	19:40:44	56.93	100mi
8 Aug	North Downs Way 100	25:15:04	44.37	100mi
15 Mar	Mad March hare 5km SB	32:59	40.41	5km
2019		Result	WAVA	Distance
4 May	Thames Path 100 SB	23:06:21	47.94	100mi
6 Apr	Phoenix Excalibur morning SB	5:21:00	37.62	26.2mi
31 Mar	Croydon Half Marathon PB	1:28:56	65.68	13.1mi
10 Mar	Mad March Hare 5km/10km Woldingham SB	28:45	46.03	5km
2018		Result	WAVA	Distance
13 Oct	Centurion Autumn 100	22:57:21	48.25	100mi
27 Jul	Kennet & Avon Canal Race SB	37:43:00	38.97	145mi
5 Jul	JP Morgan Corporate Challenge PB	22:17	67.10	3.5mi
9 Jun	Centurion South Downs Way 100 SB	21:41:51	51.05	100mi
14 Apr	Riddlesdown parkrun	39:52	32.96	5km
25 Mar	Mad March hare 5km SB	36:00	36.50	5km
17 Feb	Phoenix Jaw Dropper (6 Hour Race 3.28M laps) PB	3:44:00	53.80	26.2mi
2017		Result	WAVA	Distance
27 Aug	Woldingham Marathon SB	4:23:50	45.67	26.2mi
29 Apr	Thames Path 100 SB	22:27:02	49.23	100mi
12 Mar	Mad March hare 5km PB	19:29	66.96	5km
2016		Result	WAVA	Distance
15 Oct	Centurion Autumn 100	23:25:50	47.17	100mi
6 Aug	North Downs Way 100	25:31:39	43.30	100mi
11 Jun	Centurion South Downs Way 100 SB	23:12:09	47.64	100mi
30 Apr	Thames Path 100	23:36:38	46.81	100mi
20 Mar	Woldingham 10k PB	40:29	65.59	10km
2015		Result	WAVA	Distance
29 Nov	Gatliff 20k PB	3:18:00	27.55	20km
17 Oct	Centurion Autumn 100 SB	22:40:36	48.74	100mi
2 Aug	Vanguard Way Marathon SB	4:09:01	48.39	26.2mi
8 Jul	JP Morgan Corporate Challenge SB	22:18	65.79	3.5mi
2 May	Thames Path 100	23:03:16	47.94	100mi
2014		Result	WAVA	Distance
17 May	North Downs Way 50 PB	9:58:00	44.82	50mi
2013		Result	WAVA	Distance
7 Apr	Croydon Half Marathon SB	1:35:30	60.18	13.1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	42	50	62	80	26	0	0	0	0	0	0	0	260
2026	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2026	181	111	122	130	100	0	0	0	0	0	0	0	644
2026	0	0	90	0	0	0	0	0	0	0	0	0	90
2026	0	0	8	111	0	0	0	0	0	0	0	0	120
2025	27	44	33	46	45	23	34	57	51	88	38	43	530
2025	0	0	0.2	0	0	0	4.6	0	0	0	0	0	4.7
2025	114	106	132	158	197	204	109	269	315	113	163	171	2051
2025	10	0	8	0	0	0	7	0	0	0	0	2	27
2025	47	0	3	19	8	0	0	0	0	0	0	0	77
2024	29	24	18	18	35	25	37	41	28	67	33	12	367
2024	0	0	0	0	0	0	2.8	0.3	0	0	0	0	3.1
2024	228	201	208	209	201	217	200	207	201	202	209	218	2501
2024	3	0	63	0	0	2	0	0	8	0	4	0	80
2024	111	55	32	61	39	14	0	0	0	0	0	0	313
2023	62	35	7	22	21	19	26	29	28	50	12	22	333
2023	2	0	0	0	0	0	0.9	0	0	0.7	0	0	3.6
2023	120	100	182	194	335	105	134	193	370	101	122	146	2102
2023	0	0	0	0	0	18	4	4	0	0	31	10	67
2023	291	0	0	0	0	0	0	0	0	9	0	137	436
2022	26	33	22	17	21	44	24	51	28	54	23	12	357
2022	0	0	0	0	2.4	0	0	3.5	0	0.1	0	0	6
2022	221	138	194	158	166	230	100	175	113	124	260	144	2024
2022	32	19	0	1	7	0	0	0	4	0	0	0	65
2022	21	36	14	302	190	28	155	107	160	147	0	0	1160
2021	4	0	7	15	28	28	13	20	38	22	10	13	198
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	163	178	182	224	218	172	239	209	176	351	132	120	2365
2021	0	0	0	0	0	13	0	2	0	0	0	0	14
2021	114	204	8	0	0	0	0	0	24	0	0	0	350
2020	17	23	14	0	0	7	17	28	16	13	19	8	162
2020	166	171	139	200	350	206	247	233	274	251	220	201	2658
2020	0	12	79	0	0	0	0	0	0	0	0	0	91
2020	0	0	0	0	23	0	3	0	0	0	0	0	26
2019	12	9	14	14	16	17	52	20	18	30	17	7	228
2019	162	146	166	217	217	221	212	188	134	120	170	172	2126
2019	0	61	0	0	0	4	0	2	0	9	4	1	80
2018	1	0	0	0	0	0	0	25	13	10	14	7	69
2018	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2018	220	156	133	227	162	205	314	116	163	222	140	192	2251
2018	0	70	0	0	0	0	0	0	0	0	0	0	70
2017	0	1	0	0	0	0	0	1	0	0	1	1	3
2017	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2017	178	123	182	207	153	165	215	211	173	217	226	146	2196
2017	1	68	0	0	0	0	0	0	1	0	0	1	72
2017	0	3	4	0	0	0	0	0	0	0	0	0	7
2016	0	0	1	0	0	0	0	0	0	2	0	1	4
2016	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2016	139	124	166	161	118	168	144	175	150	181	111	166	1804
2016	1	132	0	0	0	0	0	5	0	1	0	1	140
2015	0	0	0	0	0	0	0	1	0	0	0	0	1
2015	125	109	155	119	151	136	143	183	120	164	91	145	1642
2015	0	0	0	0	0	0	0	0	4	0	0	0	4
2014	0	0	0	0	0	0	0	0	1.8	0	0	0	1.8
2014	0	0	0	0	0	0	0	0	92	77	38	153	360

Tue 21st Apr Apr 21	Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27
0.4mi, 7:28 Walk - General 0.8mi, 13:44 Walk - General 6.7mi, 1:05:45 Run - General 0.4mi, 5:14 Run - General	0.4mi, 5:52 Run - General 11.7mi, 2:33:49 Run - General 1mi, 18:02 Walk - General 0.4mi, 8:04 Walk - General	0.4mi, 6:08 Walk - General 2.2mi, 42:15 Walk - General 0.9mi, 18:17 Walk - General 0.4mi, 8:17 Walk - General	4mi, 1:17:01 Run - General	0.3mi, 5:50 Walk - General 2.1mi, 37:19 Walk - General 2.1mi, 1:03:45 Walk - General 0.1mi, 3:40 Walk - General	0.4mi, 8:49 Walk - General 2.2mi, 53:24 Walk - General 0.6mi, 23:01 Walk - General 26.4mi, 3:44:27 Run - General 0.7mi, 22:28 Walk - General	0.4mi, 7:10 Walk - General 0.9mi, 13:39 Walk - General 1mi, 18:40 Walk - General 0.4mi, 9:04 Walk - General
Tue 28th Apr Apr 28	Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4
0.4mi, 6:37 Walk - General 1mi, 11:06 Run - General 0.9mi, 18:24 Walk - General 0.4mi, 9:21 Walk - General	0.4mi, 6:20 Walk - General 0.9mi, 13:54 Walk - General 0.9mi, 16:17 Walk - General 0.4mi, 8:59 Walk - General	0.4mi, 7:29 Walk - General 1mi, 13:24 Walk - General 0.9mi, 18:17 Walk - General 0.4mi, 9:23 Walk - General	1.3mi, 53:07 Walk - General 10.2mi, 2:18:00 Run - General 0.8mi, 15:51 Walk - General	1.4mi, 33:59 Walk - General 6.7mi, 1:33:18 Run - General	6.2mi, 1:08:48 Run - General 2.1mi, 1:09:24 Walk - General	0.2mi, 3:45 Walk - General 0.1mi, 2:13 Walk - General 8.1mi, 2:00:58 Run - General
Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
0.4mi, 7:10 Walk - General 1mi, 17:55 Walk - General 0.9mi, 18:39 Walk - General 0.4mi, 7:56 Walk - General	0.4mi, 6:52 Walk - General 0.9mi, 16:48 Walk - General 4mi, 35:04 Run - General 0.8mi, 17:32 Walk - General 0.4mi, 9:22 Walk - General	0.4mi, 6:43 Walk - General 0.9mi, 14:30 Walk - General 3.7mi, 37:59 Run - General 0.9mi, 17:47 Walk - General 0.4mi, 8:25 Walk - General 2.1mi, 29:06 Run - General	3.2mi, 40:01 Run - General	9.6mi, 2:09:43 Run - General	10mi, 1:58:00 Run - General	1.9mi, 33:49 Walk - General 3.3mi, 46:03 Run - General 1.3mi, 26:01 Walk - General
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
0.4mi, 8:09 Walk - General 0.8mi, 14:48 Walk - General 0.9mi, 19:04 Walk - General 0.4mi, 8:37 Walk - General	0.2mi, 3:28 Walk - General 1mi, 16:46 Walk - General 1mi, 19:41 Walk - General 0.4mi, 8:51 Walk - General	0.4mi, 6:37 Walk - General 1.1mi, 16:06 Walk - General 0.1mi, 2:54 Walk - General 0.7mi, 15:06 Walk - General 0.4mi, 8:52 Walk - General	4.6mi, 1:12:11 Run - General 6.7mi, 1:33:10 Run - General	0.1mi, 2:27 Walk - General 13.1mi, 2:39:59 Run - General	3.2mi, 46:17 Run - General	1.9mi, 33:41 Walk - General 5.5mi, 1:10:23 Run - General

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NDWDave

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