Fri 19th Apr 2024 at 7:34am by NDWDave

Run > General

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Time
45:00
Miles
4.17
Min/mi
10:47
Pacing
76.6%
WAVA
41.23
Stride(cm)
94
Cals
479
Cadence
158
BPM
119
%MHR
65.3
B/mi
1289
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:05(9:47/mi) 122/136bpm [1194b/mi] 68cal
2) 0.62mi - 6:45(10:53/mi) 120/140bpm [1305b/mi] 69cal
3) 0.62mi - 6:17(10:07/mi) 116/127bpm [1173b/mi] 66cal
4) 0.62mi - 6:52(11:04/mi) 117/132bpm [1294b/mi] 73cal
5) 0.62mi - 6:20(10:12/mi) 119/136bpm [1213b/mi] 73cal
6) 0.62mi - 7:37(12:16/mi) 118/135bpm [1448b/mi] 71cal
7) 0.44mi - 5:03(11:23/mi) 125/143bpm [1423b/mi] 59cal

6:05 6:45 6:17 6:52 6:20 7:37 5:03

Pace

31%

16%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	108 88-122	1162	171 116-240	3/0
0.25	2:35	1:15	9:57	127 123-134	1264	174 170-180	2/1
0.38	3:45	1:09	9:15	121 117-128	1118	165 128-178	0/0
0.50	4:50	1:06	8:46	125 118-131	1096	172 168-176	1/1
0.63	6:05	1:14	9:55	131 127-134	1299	174 170-176	0/1
0.75	7:14	1:09	9:14	134 131-138	1238	172 168-178	2/1
0.88	8:44	1:30	12:01	123 108-136	1478	145 116-178	2/0
1.00	10:03	1:18	10:27	118 106-124	1234	172 112-228	2/0
1.13	11:35	1:33	12:22	118 101-127	1460	147 116-176	2/1
1.25	12:54	1:18	10:27	110 99-125	1149	155 114-180	2/0
1.38	14:18	1:24	11:12	118 109-127	1321	147 120-176	0/1
1.50	15:27	1:09	9:14	113 109-118	1043	159 120-248	1/1
1.63	17:06	1:39	13:10	110 97-120	1448	162 118-180	1/3
1.75	18:11	1:06	8:47	121 118-126	1063	173 170-174	1/2
1.88	19:12	1:00	8:04	122 119-124	983	170 166-174	0/1
2.00	20:21	1:09	9:11	124 122-127	1139	171 168-176	1/1
2.13	21:37	1:16	10:11	128 124-132	1304	170 162-176	1/1
2.25	22:51	1:14	9:53	121 115-126	1196	157 120-174	1/1
2.38	24:11	1:20	10:40	119 111-124	1270	149 116-172	1/2
2.50	26:11	2:00	15:57	96 88-109	1532	124 118-126	2/0
2.63	27:24	1:13	9:45	104 87-119	1014	171 168-174	1/1
2.75	28:36	1:12	9:37	122 116-125	1174	170 166-174	6/0
2.88	29:47	1:11	9:29	122 120-130	1157	170 164-172	4/0
3.00	31:16	1:28	11:45	122 115-130	1433	160 118-174	1/1
3.13	32:28	1:12	9:39	132 128-136	1275	170 166-178	1/2
3.25	33:32	1:04	8:34	132 126-135	1130	168 166-172	0/2
3.38	34:54	1:22	10:55	121 115-128	1320	170 168-174	2/1
3.50	36:27	1:33	12:22	121 113-126	1496	145 82-174	2/1
3.63	38:18	1:51	14:47	115 108-121	1700	132 116-170	1/1
3.75	40:08	1:51	14:47	106 97-114	1567	132 114-170	1/2
3.88	41:29	1:20	10:43	108 96-127	1157	153 122-178	3/0
4.00	42:31	1:03	8:21	133 128-141	1111	173 166-178	4/1
4.13	44:04	1:32	12:17	135 129-143	1659	160 114-174	2/4
4.17	44:59	55	20:21	124 109-139	2523	128 116-172	0/0

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m, Flat prediction 45:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	9:53
See your biggest climbs

Cadence

158 (248 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	172	3.3	31:38	9:34
Walk	29.3	121	0.9	13:10	15:14
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.59%	More
800m	4:26	8:56	40.68%	More
1km	5:42	9:10	41.38%	More
Mile	9:47	9:47	41.29%	More
5k	31:56	10:17	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	40.81
5km	32:56	10:36	41.70
5M	54:33	10:55	40.90
10km	1:08:41	11:03	40.52
10M	1:53:44	11:22	40.39
Half	2:31:25	11:34	39.81
20M	3:57:07	11:51	40.28
Mara	5:15:42	12:03	40.34

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