Sat 13th Apr 2024 at 9:27am by NDWDave

Run > General

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Time
1:29:21
Miles
6.61
Min/mi
13:31
Pacing
29.6%
WAVA
33.27
Stride(cm)
88
Cals
824
Cadence
135
BPM
111
%MHR
60.8
B/mi
1505
Asc(m)
242
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 25:11(25:11/mi) 85/122bpm [2140b/mi] 151cal
2) 1mi - 22:19(22:19/mi) 72/112bpm [1607b/mi] 98cal
3) 1mi - 9:43(9:43/mi) 132/148bpm [1282b/mi] 131cal
4) 1mi - 10:49(10:49/mi) 131/151bpm [1417b/mi] 138cal
5) 1mi - 8:26(8:26/mi) 148/157bpm [1249b/mi] 116cal
6) 1mi - 7:37(7:37/mi) 155/165bpm [1181b/mi] 114cal
7) 0.61mi - 5:16(8:36/mi) 154/159bpm [1324b/mi] 76cal

25:11 22:19 9:43 10:49 8:26 7:37 5:16

Pace

36%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:27	65 53-87	1265	106 98-112	8/2
0.50	10:54	6:02	24:08	82 54-120	1979	98 80-152	17/1
0.75	17:46	6:52	27:28	93 75-115	2555	91 80-156	9/0
1.00	25:10	7:24	29:36	98 81-114	2900	96 80-112	14/0
1.25	30:13	5:03	20:13	91 77-108	1840	109 92-116	19/0
1.50	38:15	8:02	32:09	70 56-85	2250	110 100-120	16/1
1.75	42:53	4:38	18:31	57 52-65	1056	111 106-116	8/7
2.00	49:45	6:52 +2:17	27:27	75 55-112	2058	135 102-178	10/2
2.25	52:07	2:23	9:31	120 111-129	1142	169 86-184	0/14
2.50	54:23	2:16	9:04	129 125-134	1169	169 112-176	0/27
2.75	56:34	2:11	8:43	142 134-147	1238	172 168-178	3/25
3.00	59:30	2:56	11:44	137 121-144	1608	148 98-176	0/18
3.25	1:03:18	3:47	15:10	118 113-129	1789	127 82-174	2/8
3.50	1:05:44	2:26	9:44	138 130-144	1343	171 166-176	13/8
3.75	1:08:07	2:23	9:33	135 126-141	1288	161 98-174	22/0
4.00	1:10:18	2:11	8:44	145 141-151	1266	170 166-176	8/20
4.25	1:12:27	2:09	8:38	142 139-146	1226	171 166-178	35/0
4.50	1:14:51	2:24	9:36	146 142-150	1403	170 134-192	29/0
4.75	1:16:46	1:55	7:41	150 144-153	1153	171 162-178	11/8
5.00	1:18:44	1:58	7:52	154 151-157	1211	169 166-174	10/8
5.25	1:20:41	1:57	7:48	155 153-157	1208	169 166-172	6/17
5.50	1:22:32	1:51	7:23	156 151-164	1151	173 170-178	0/39
5.75	1:24:26	1:54	7:36	155 149-159	1179	171 166-176	0/18
6.00	1:26:22	1:55	7:42	155 153-157	1193	170 166-176	2/12
6.25	1:28:16	1:54	7:36	153 149-157	1164	171 168-178	0/12
6.50	1:30:35	2:19	9:15	156 153-158	1444	170 164-176	13/5
6.61	1:31:38	1:03	9:19	154 152-156	1435	157 110-174	2/5

Heart

111/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 101m, Flat prediction 1:16:28

Elevation Graph

Biggest Climbs (m)	Min/mi
83 7.0%	27:25
74 8.2%	13:22
39 4.1%	9:14
14 3.0%	9:07
11 2.1%	18:50
See your biggest climbs

Cadence

135 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.3	170	4.5	38:23	9:03
Walk	50.8	101	2.1	47:45	22:34
Still	3.4	-	-	3:13	-
Pause	2.4	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.68%	More
800m	3:42	7:27	48.78%	More
1km	4:40	7:31	50.51%	More
Mile	7:33	7:33	53.56%	More
5k	25:45	8:17	53.35%	More
5 miles	51:14	10:15	43.54%	More
10k	1:23:27	13:26	33.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	33.48
5km	40:08	12:55	34.22
5M	1:06:28	13:18	33.56
10km	1:23:41	13:28	33.26
10M	2:18:34	13:51	33.15
Half	3:04:30	14:05	32.67
20M	4:48:55	14:27	33.06
Mara	6:24:40	14:41	33.11

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