Tue 9th Apr 2024 at 1:00pm by NDWDave

Run > General

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Time
57:32
Miles
4.63
Min/mi
12:26
Pacing
56.1%
WAVA
35.88
Stride(cm)
89
Cals
638
Cadence
145
BPM
129
%MHR
70.6
B/mi
1605
Asc(m)
301
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 125/145bpm [1546b/mi] 145cal
2) 1mi - 11:32(11:32/mi) 131/150bpm [1510b/mi] 126cal
3) 1mi - 15:28(15:28/mi) 134/149bpm [2073b/mi] 180cal
4) 1mi - 12:02(12:02/mi) 130/144bpm [1565b/mi] 120cal
5) 0.63mi - 6:08(9:47/mi) 129/140bpm [1262b/mi] 67cal

12:22 11:32 15:28 12:02 6:08

Pace

36%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	99 70-127	1011	163 108-180	3/2
0.25	2:32	1:15	9:59	132 128-137	1319	172 170-176	8/0
0.38	3:46	1:14	9:55	139 132-143	1379	172 170-176	17/0
0.50	6:19	2:33	20:23	122 109-144	2487	102 92-170	17/0
0.63	8:46	2:27	19:34	117 113-120	2289	103 96-108	19/0
0.75	9:55	1:10	9:19	123 117-132	1146	161 104-176	19/0
0.88	11:12	1:17	10:15	138 130-144	1414	169 164-172	7/2
1.00	12:22	1:10	9:17	139 136-142	1291	170 166-174	3/7
1.13	13:58	1:36	12:52	126 105-140	1620	149 106-182	0/22
1.25	15:07	1:08	9:06	127 107-146	1156	172 170-178	12/1
1.38	16:33	1:26	11:29	145 134-150	1665	141 108-174	13/1
1.50	18:21	1:49	14:28	137 115-146	1982	143 100-172	0/27
1.63	19:54	1:33	12:23	119 104-129	1473	158 104-216	3/15
1.75	21:29	1:35	12:38	125 118-134	1580	153 100-200	6/11
1.88	22:52	1:23	11:01	132 126-138	1455	180 164-198	4/18
2.00	23:55	1:03	8:24	136 130-141	1143	166 164-168	0/22
2.13	24:59	1:04	8:33	134 124-144	1146	168 164-172	2/7
2.25	26:06	1:08	9:02	133 124-140	1202	168 166-170	7/2
2.38	28:13	2:07	16:55	126 119-140	2132	131 100-176	16/3
2.50	30:07	1:54	15:13	130 122-139	1977	121 94-180	14/1
2.63	34:03	3:56	31:26	135 131-139	4244	104 80-170	23/0
2.75	36:41	2:37	20:59	133 125-142	2790	119 82-168	22/0
2.88	38:05	1:25	11:17	146 142-148	1647	166 102-172	16/0
3.00	39:23	1:18	10:21	145 141-147	1500	161 116-170	15/2
3.13	40:32	1:09	9:12	131 128-141	1205	164 150-170	7/4
3.25	41:37	1:06	8:46	124 121-129	1087	171 162-192	0/22
3.38	43:11	1:34	12:32	125 119-130	1566	148 100-174	2/21
3.50	44:35	1:24	11:12	131 125-133	1467	150 102-170	6/7
3.63	45:45	1:10	9:19	126 122-129	1173	168 158-180	0/22
3.75	48:27	2:42	21:35	129 120-138	2784	104 80-174	12/6
3.88	50:18	1:51	14:44	137 133-144	2019	127 96-172	22/0
4.00	51:25	1:08	9:01	140 137-144	1262	170 168-172	16/0
4.13	52:30	1:05	8:38	139 136-140	1200	169 168-170	3/5
4.25	53:33	1:03	8:24	134 132-136	1125	170 166-172	1/18
4.38	55:04	1:31	12:08	125 121-133	1516	161 122-174	0/22
4.50	56:23	1:19	10:33	121 119-126	1277	174 112-198	0/33
4.63	57:33	1:10	9:19	128 125-131	1192	166 112-174	1/13

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 117m, Flat prediction 50:18

Elevation Graph

Biggest Climbs (m)	Min/mi
114 11.5%	18:09
93 6.3%	12:30
52 9.9%	15:49
24 4.6%	9:50
See your biggest climbs

Cadence

145 (216 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	170	3.7	36:59	9:56
Walk	35.6	101	0.9	20:30	22:45
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.39%	More
800m	4:34	9:11	39.55%	More
1km	5:55	9:32	39.82%	More
Mile	10:24	10:24	38.84%	More
5k	38:38	12:26	35.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	35.65
5km	37:42	12:08	36.43
5M	1:02:25	12:29	35.74
10km	1:18:35	12:39	35.42
10M	2:10:08	13:01	35.30
Half	2:53:16	13:14	34.79
20M	4:31:20	13:34	35.20
Mara	6:01:15	13:47	35.25

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