Gromit
Last on at 9am, 10th Oct 2024
F50 Derbyshire
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Races
52 -
Miles
13473 -
Miles
70 -
Miles
2432 -
Miles
2240 -
WAVA
60.31% -
5k
26:30 -
5M
43:56 -
10k
54:35 -
10M
1:37:20 -
Half
1:51:55 -
20M
3:23:55 -
Mara
4:45:44
| About Me | |
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Back of the pack overweight Ultra Runner who just loves being in the great outdoors sharing the trails with like minded folk !
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
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| It’s back 😢 | 10th Oct |
| Form an orderly queue …. | 1st Oct |
| What would you like me to bring back ….. | 30th Sep |
| F’Laps 2024 - the indoor version | Jul 2024 |
| Fell racing 😱😱 | Jul 2024 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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8th Oct
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Treadmill | 3.2mi | 28:32 |
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7th Oct
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Treadmill | 3.2mi | 28:08 |
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6th Oct
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General | 10.3mi | 2:50:16 |
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5th Oct
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General | 4.4mi | 1:40:34 |
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5th Oct
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Treadmill | 3.2mi | 28:38 |
| Planned Races | |
|---|---|
| Escape from Meriden | 15th Nov |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:33 | 2:03 |
| 5k | 27:05 | 7:58 |
| 5mi | 45:39 | 15:09 |
| 10k | 58:10 | 19:35 |
| 10mi | 2:03:26 | 33:42 |
| Half | 3:01:27 | 45:17 |
| 20mi | 5:28:46 | 1:16:55 |
| Mara | 7:49:55 | 2:08:15 |
| 50k | 9:25:20 | 2:33:29 |
| Recent Pictures | Show more |
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| Recent Threads |
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| Ultra Marathons |
| Lakeland 100(and 5) and 50. 2022 onwards 😁 |
| Electric car anyone? |
| Buddies (9) |
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| Followers (30) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 26:30 57.82 |
26:30
8:32/mi
|
57.82 | |||||||||
| 5mi | 2 | 43:56 56.89 |
43:56
8:47/mi
|
56.89 | |||||||||
| 10km | 6 | 56:25 55.08 | 57:08 54.39 | 54:47 57.53 | 54:35 58.19 | 58:12 55.03 |
54:35
8:47/mi
|
58.19 | |||||
| 11.3km | 1 | 1:13:02 48.68 |
1:13:02
10:24/mi
|
48.68 | |||||||||
| 9mi | 1 | 2:55:26 26.29 |
2:55:26
19:30/mi
|
26.29 | |||||||||
| 15km | 3 | 1:56:25 41.10 | 1:51:23 44.01 |
1:51:23
11:57/mi
|
44.01 | ||||||||
| 10mi | 1 | 1:37:20 52.81 |
1:37:20
9:44/mi
|
52.81 | |||||||||
| 13mi | 1 | 2:44:00 41.19 |
2:44:00
12:37/mi
|
41.19 | |||||||||
| 13.1mi | 13 | 2:23:39 46.11 | 2:09:10 51.57 | 2:02:38 54.66 | 1:57:24 57.10 | 1:51:55 60.31 | 6:01:08 18.83 | 2:41:00 42.59 |
1:51:55
8:33/mi
|
60.31 | |||
| 15mi | 1 | 3:29:59 37.68 |
3:29:59
14:00/mi
|
37.68 | |||||||||
| 30km | 2 | 4:05:57 39.73 | 4:01:40 44.36 |
4:01:40
12:58/mi
|
44.36 | ||||||||
| 20mi | 2 | 3:23:55 51.23 |
3:23:55
10:12/mi
|
51.23 | |||||||||
| 21mi | 2 | 4:45:10 38.81 |
4:45:10
13:35/mi
|
38.81 | |||||||||
| 26.2mi | 4 | 5:01:48 45.47 | 4:45:44 48.33 | 5:56:27 39.01 |
4:45:44
10:54/mi
|
48.33 | |||||||
| 30mi | 2 | 7:04:00 38.96 | 7:55:00 35.10 |
7:04:00
14:08/mi
|
38.96 | ||||||||
| 32mi | 1 | 8:06:00 36.21 |
8:06:00
15:11/mi
|
36.21 | |||||||||
| 55km | 3 | 11:16:00 28.38 | 10:09:08 31.73 |
10:09:08
17:49/mi
|
31.73 | ||||||||
| 35mi | 3 | 9:59:00 33.03 | 8:44:00 38.04 | 8:53:00 37.72 |
8:44:00
14:58/mi
|
38.04 | |||||||
| 50mi | 2 | 22:46:00 23.30 | 20:11:00 27.21 |
20:11:00
24:13/mi
|
27.21 | ||||||||
| 55mi | 1 | 15:44:30 36.93 |
15:44:30
17:10/mi
|
36.93 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 15 Nov | Escape from Meriden Confirmed | 24hr | ||
| 2024 | Result | WAVA | Distance | |
| 18 Aug | The Belper Rover PB | 4:01:40 | 44.36 | 30km |
| 6 Jul | F’Laps | 24hr | ||
| 2022 | Result | WAVA | Distance | |
| 30 Jul | Lakeland 50 PB | 20:11:00 | 27.21 | 50mi |
| 2020 | Result | WAVA | Distance | |
| 18 Apr | Lakes Traverse | 60mi | ||
| 28 Mar | Fetch North West Mile & Social | 1mi | ||
| 14 Mar | Grindleford Gallop | 5:04:00 | 37.69 | 21mi |
| 2019 | Result | WAVA | Distance | |
| 12 Oct | Lakes in a Day SB | 22:46:00 | 23.30 | 50mi |
| 30 Aug | CCC | 101km | ||
| 30 Jun | Ultimate Trails 55km | 55km | ||
| 7 Apr | Peak District Spring Trail Run Series Round 2 PB | 1:51:23 | 44.01 | 15km |
| 16 Mar | Hardmoors 55 | 53mi | ||
| 3 Mar | Peak District Spring Trail Run Series Round 1 | 15.2km | ||
| 2018 | Result | WAVA | Distance | |
| 25 Aug | Dig Deep Peak Trails 30 SB | 7:55:00 | 35.10 | 30mi |
| 19 Jul | Hardwick 10k SB | 58:12 | 55.03 | 10km |
| 17 Mar | Hardmoors 55 | 55mi | ||
| 4 Feb | Montane Trail 13 Grizedale SB | 2:41:00 | 42.59 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 19 Nov | Heanor 10K Pudding Run PB | 54:35 | 58.19 | 10km |
| 4 Nov | White Rose Ultra 30 PB | 7:04:00 | 38.96 | 30mi |
| 7 Oct | Round Ripon Ultra SB | 8:53:00 | 37.72 | 35mi |
| 31 Aug | Orsières-Chamonix (OCC) | 11:55:00 | 27.26 | 55km |
| 6 Aug | Dovedale Dipper Short Course PB | 3:29:59 | 37.68 | 15mi |
| 1 Jul | Ultimate Trails 55k PB | 10:09:08 | 31.73 | 55km |
| 17 Jun | Trail Marathon Wales SB | 6:01:08 | 18.83 | 13.1mi |
| 29 Apr | Pembrokeshire 100 | 100mi | ||
| 24 Mar | Endurance Coastal Trail Series Marathon | 26.2mi | ||
| 5 Feb | Montane Trail 13 Grizedale Forest PB | 2:44:00 | 41.19 | 13mi |
| 2016 | Result | WAVA | Distance | |
| 11 Dec | Bolsover 10k SB | 54:47 | 57.53 | 10km |
| 20 Nov | Conwy Half Marathon | 2:10:00 | 52.32 | 13.1mi |
| 1 Oct | Round Ripon Ultra PB | 8:44:00 | 38.04 | 35mi |
| 25 Aug | OCC | 55km | ||
| 2 Jul | Ultimate Trails 55k SB | 11:16:00 | 28.38 | 55km |
| 19 Jun | Ripley 10k | 10km | ||
| 5 Jun | Lakeland Trails Coniston Marathon SB | 5:56:27 | 39.01 | 26.2mi |
| 14 May | Fairfield Horseshoe PB | 2:55:26 | 26.29 | 9mi |
| 8 May | Peak Trail Series, Race 3, Eastern Peaks | 2:14:00 | 35.71 | 15km |
| 3 Apr | Peak District Spring Trail Run Series Round 2 SB | 1:56:25 | 41.10 | 15km |
| 19 Mar | Hardmoors 55 PB | 15:44:30 | 36.93 | 55mi |
| 12 Mar | Grindleford Gallop PB | 4:45:10 | 38.81 | 21mi |
| 28 Feb | Brighton Half Marathon PB | 1:51:55 | 60.31 | 13.1mi |
| 31 Jan | Wilmot Wander PB | 8:06:00 | 36.21 | 32mi |
| 2015 | Result | WAVA | Distance | |
| 8 Nov | Lakeland Trails - Ullswater 10K | 10km | ||
| 7 Nov | Lakeland Trails - Helvellyn 10K | 1:03:00 | 49.66 | 10km |
| 24 Oct | Darley parkrun PB | 26:30 | 57.82 | 5km |
| 3 Oct | Round Ripon Ultra SB | 9:59:00 | 33.03 | 35mi |
| 27 Sep | Berlin Marathon | 4:52:56 | 47.47 | 26.2mi |
| 6 Sep | South Cheshire 20 | 3:25:56 | 51.08 | 20mi |
| 29 Aug | Double or Quit PB | 1:37:20 | 52.81 | 10mi |
| 16 Aug | Belper Rugby Rover SB | 4:05:57 | 39.73 | 30km |
| 4 Aug | Booths Decorators Summer League Race 5 | 45:00 | 55.54 | 5mi |
| 18 Jul | Crich Monument Race PB | 1:13:02 | 48.68 | 11.3km |
| 14 Jul | Booths Decorators Summer League Race 4 PB | 43:56 | 56.89 | 5mi |
| 3 Jul | Colin Potter Memorial 10K SB | 57:08 | 54.39 | 10km |
| 12 Apr | Paris Marathon PB | 4:45:44 | 48.33 | 26.2mi |
| 29 Mar | Oakley 20 PB | 3:23:55 | 51.23 | 20mi |
| 22 Feb | Brighton Half Marathon SB | 1:57:24 | 57.10 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | Bolsover 10k SB | 56:25 | 55.08 | 10km |
| 23 Nov | Conwy Half Marathon | 2:04:25 | 53.88 | 13.1mi |
| 5 Oct | Tissington Trail Half Marathon SB | 2:02:38 | 54.66 | 13.1mi |
| 28 Sep | Robin Hood Half Marathon | 2:08:35 | 52.13 | 13.1mi |
| 20 Sep | Great Langdale Half Marathon | 2:24:33 | 46.38 | 13.1mi |
| 17 May | White Peak Half Marathon | 2:22:00 | 46.91 | 13.1mi |
| 13 Apr | London Marathon SB | 5:01:48 | 45.47 | 26.2mi |
| 16 Feb | Brighton Half Marathon | 2:06:35 | 52.62 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 24 Nov | Conwy Half Marathon SB | 2:09:10 | 51.57 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 18 Nov | Conwy Half Marathon SB | 2:23:39 | 46.11 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 55 | 17 | 48 | 20 | 15 | 28 | 30 | 13 | 23 | 4 | 0 | 0 | 253 |
| 2024 | 0.2 | 0.2 | 0 | 0 | 0.5 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
| 2024 | 106 | 32 | 66 | 142 | 97 | 96 | 96 | 98 | 66 | 25 | 0 | 0 | 825 |
| 2024 | 37 | 7 | 6 | 0 | 43 | 242 | 151 | 45 | 0 | 0 | 0 | 0 | 531 |
| 2023 | 17 | 18 | 36 | 18 | 33 | 20 | 12 | 21 | 20 | 15 | 12 | 36 | 257 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2023 | 75 | 79 | 62 | 79 | 104 | 97 | 48 | 36 | 45 | 17 | 64 | 31 | 738 |
| 2023 | 0 | 7 | 0 | 0 | 40 | 0 | 0 | 143 | 40 | 53 | 64 | 8 | 356 |
| 2022 | 89 | 49 | 41 | 40 | 44 | 78 | 43 | 70 | 87 | 102 | 28 | 35 | 704 |
| 2022 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2022 | 126 | 90 | 101 | 114 | 72 | 40 | 116 | 12 | 54 | 67 | 84 | 30 | 907 |
| 2022 | 32 | 0 | 0 | 107 | 0 | 163 | 85 | 2 | 14 | 0 | 10 | 20 | 433 |
| 2021 | 22 | 6 | 10 | 22 | 23 | 35 | 52 | 19 | 13 | 22 | 28 | 21 | 275 |
| 2021 | 254 | 181 | 142 | 135 | 185 | 126 | 101 | 103 | 84 | 79 | 70 | 23 | 1482 |
| 2021 | 0 | 43 | 24 | 27 | 24 | 0 | 0 | 38 | 46 | 21 | 5 | 22 | 251 |
| 2020 | 1 | 7 | 0 | 0 | 48 | 41 | 45 | 20 | 33 | 0 | 7 | 15 | 217 |
| 2020 | 3 | 1.7 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.4 |
| 2020 | 133 | 111 | 105 | 80 | 163 | 159 | 198 | 111 | 96 | 41 | 133 | 228 | 1558 |
| 2020 | 0 | 0 | 10 | 91 | 24 | 38 | 0 | 20 | 0 | 24 | 19 | 7 | 233 |
| 2019 | 11 | 4 | 0 | 2 | 0 | 36 | 3 | 11 | 0 | 0 | 15 | 23 | 104 |
| 2019 | 0 | 0 | 1.4 | 7.7 | 5.6 | 3.4 | 2.9 | 0.4 | 3.5 | 2.4 | 3.6 | 2.5 | 33.3 |
| 2019 | 103 | 129 | 110 | 99 | 111 | 130 | 144 | 97 | 81 | 117 | 92 | 76 | 1288 |
| 2019 | 9 | 0 | 22 | 11 | 0 | 18 | 37 | 0 | 0 | 0 | 0 | 0 | 97 |
| 2018 | 0 | 5 | 0 | 0 | 13 | 22 | 0 | 0 | 4 | 0 | 8 | 0 | 51 |
| 2018 | 120 | 126 | 107 | 183 | 165 | 174 | 108 | 124 | 73 | 153 | 137 | 105 | 1574 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 10 | 20 | 0 | 0 | 0 | 42 |
| 2017 | 12 | 14 | 3 | 16 | 10 | 0 | 11 | 11 | 3 | 0 | 2 | 22 | 104 |
| 2017 | 0 | 0.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2017 | 126 | 116 | 133 | 175 | 100 | 88 | 141 | 132 | 106 | 121 | 118 | 118 | 1473 |
| 2017 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2016 | 8 | 9 | 9 | 16 | 0 | 0 | 11 | 2 | 16 | 8 | 23 | 19 | 122 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0.6 | 1.7 |
| 2016 | 167 | 122 | 110 | 106 | 138 | 100 | 45 | 89 | 100 | 81 | 55 | 39 | 1150 |
| 2016 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 22 |
| 2015 | 12 | 11 | 10 | 3 | 1 | 25 | 6 | 4 | 3 | 30 | 9 | 6 | 120 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
| 2015 | 114 | 105 | 128 | 65 | 52 | 60 | 149 | 138 | 105 | 114 | 103 | 171 | 1305 |
| 2015 | 0 | 0 | 0 | 0 | 46 | 25 | 74 | 0 | 0 | 0 | 15 | 0 | 161 |
| 2014 | 0 | 0 | 0 | 7 | 0 | 2 | 0 | 8 | 8 | 0 | 0 | 0 | 24 |
| 2014 | 0 | 0 | 2 | 1.7 | 3.7 | 2.1 | 2.5 | 3 | 5.1 | 1.9 | 0 | 0 | 22 |
| 2014 | 114 | 104 | 123 | 69 | 43 | 30 | 51 | 53 | 114 | 120 | 102 | 87 | 1010 |
| 2014 | 0 | 0 | 0 | 0 | 58 | 52 | 110 | 49 | 0 | 0 | 18 | 0 | 287 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 63 | 61 | 159 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
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Fri 13th Sep
Sep 13
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Sat 14th Sep
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Sun 15th Sep
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Mon 16th Sep
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Tue 17th Sep
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Wed 18th Sep
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Thu 19th Sep
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4.1mi,
2:55:04Walk - General
1) 4.14mi - 2:55:04(42:20/mi) 106/138bpm [4487b/mi] 914cal 9/80rpm
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2mi,
27:57 Run - General
1) 1mi - 15:06(15:06/mi) 111/118bpm [1676b/mi] 125cal 199/314W
2) 1mi - 12:24(12:24/mi) 110/122bpm [1363b/mi] 100cal 235/312W 3) 0.04mi - 27(12:30/mi) 116/119bpm [1449b/mi] 4cal 231/256W Add a comment |
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Fri 20th Sep
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Sat 21st Sep
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Sun 22nd Sep
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Mon 23rd Sep
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Tue 24th Sep
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Thu 26th Sep
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3.2mi,
32:33 Run - Treadmill
1) 1mi - 11:39(11:39/mi) 98/103bpm [1141b/mi] 65cal 248/274W
2) 1mi - 10:18(10:18/mi) 101/105bpm [1041b/mi] 55cal 277/300W 3) 1mi - 9:12(9:12/mi) 111/116bpm [1021b/mi] 63cal 306/326W 4) 0.16mi - 1:24(8:38/mi) 114/115bpm [983b/mi] 10cal 324/332W Add a comment |
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Fri 27th Sep
Sep 27
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Sat 28th Sep
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Sun 29th Sep
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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7mi,
1:56:39 Run - General
1) 1mi - 14:17(14:17/mi) 120/132bpm [1715b/mi] 129cal 142/364W
2) 1mi - 17:08(17:08/mi) 124/137bpm [2124b/mi] 142cal 87/402W 3) 1mi - 14:07(14:07/mi) 117/132bpm [1652b/mi] 104cal 182/275W 4) 1mi - 19:42(19:42/mi) 115/148bpm [2266b/mi] 124cal 53/509W 5) 1mi - 13:40(13:40/mi) 128/140bpm [1749b/mi] 115cal 97/325W 6) 1mi - 21:44(21:44/mi) 128/148bpm [2781b/mi] 167cal 56/469W 7) 1mi - 15:11(15:11/mi) 117/134bpm [1776b/mi] 92cal 83/348W 8) 0.04mi - 51(18:52/mi) 117/123bpm [2207b/mi] 5cal 30/97W Add a comment |
3.2mi,
35:50 Run - General
1) 1mi - 11:47(11:47/mi) 123/133bpm [1449b/mi] 116cal 241/323W
2) 1mi - 11:03(11:03/mi) 132/138bpm [1458b/mi] 120cal 266/333W 3) 1mi - 10:42(10:42/mi) 136/144bpm [1454b/mi] 116cal 278/343W 4) 0.23mi - 2:19(10:16/mi) 139/143bpm [1427b/mi] 27cal 302/315W Add a comment |
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5.1mi,
1:17:57 Run - General
1) 1mi - 16:59(16:59/mi) 119/142bpm [2021b/mi] 155cal 191/468W
2) 1mi - 19:14(19:14/mi) 130/147bpm [2500b/mi] 173cal 179/427W 3) 1mi - 17:55(17:55/mi) 128/152bpm [2294b/mi] 150cal 141/406W 4) 1mi - 12:37(12:37/mi) 129/145bpm [1628b/mi] 113cal 204/372W 5) 1mi - 10:28(10:28/mi) 134/150bpm [1403b/mi] 108cal 248/358W 6) 0.08mi - 44(9:00/mi) 139/145bpm [1250b/mi] 8cal 280/335W |
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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4.4mi,
1:40:34 Walk - General
1) 4.44mi - 1:40:34(22:40/mi) 96/132bpm [2176b/mi] 439cal 44/121rpm
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3.2mi,
28:38Run - Treadmill
1) 1mi - 9:30(9:30/mi) 124/130bpm [1179b/mi] 92cal 297/451W
2) 1mi - 9:07(9:07/mi) 133/138bpm [1214b/mi] 97cal 307/367W 3) 1mi - 8:44(8:44/mi) 137/140bpm [1196b/mi] 95cal 318/364W 4) 0.15mi - 1:16(8:33/mi) 140/140bpm [1197b/mi] 14cal 323/343W Add a comment |
10.3mi,
2:50:16 Run - General
1) 1mi - 15:12(15:12/mi) 124/142bpm [1885b/mi] 138cal 128/447W
2) 1mi - 18:17(18:17/mi) 126/136bpm [2304b/mi] 153cal 62/315W 3) 1mi - 16:47(16:47/mi) 129/144bpm [2166b/mi] 139cal 81/387W 4) 1mi - 15:41(15:41/mi) 112/128bpm [1756b/mi] 91cal 49/288W 5) 1mi - 16:22(16:22/mi) 109/127bpm [1785b/mi] 92cal 41/249W 6) 1mi - 18:02(18:02/mi) 125/137bpm [2255b/mi] 148cal 104/474W 7) 1mi - 15:01(15:01/mi) 124/134bpm [1862b/mi] 114cal 94/277W 8) 1mi - 18:54(18:54/mi) 110/125bpm [2079b/mi] 89cal 38/205W 9) 1mi - 13:41(13:41/mi) 127/149bpm [1737b/mi] 117cal 105/275W 10) 1mi - 18:10(18:10/mi) 133/150bpm [2417b/mi] 144cal 88/377W 11) 0.27mi - 4:08(15:07/mi) 112/132bpm [1692b/mi] 23cal 27/182W Add a comment |
3.2mi,
28:08 Run - Treadmill
1) 1mi - 9:15(9:15/mi) 123/137bpm [1138b/mi] 88cal 305/521W
2) 1mi - 8:57(8:57/mi) 131/136bpm [1172b/mi] 92cal 312/333W 3) 1mi - 8:41(8:41/mi) 139/146bpm [1206b/mi] 98cal 320/354W 4) 0.15mi - 1:16(8:25/mi) 144/145bpm [1211b/mi] 15cal 325/363W Add a comment |
3.2mi,
28:32 Run - Treadmill
1) 1mi - 9:07(9:07/mi) 126/138bpm [1148b/mi] 92cal 310/409W
2) 1mi - 9:05(9:05/mi) 132/137bpm [1199b/mi] 95cal 309/501W 3) 1mi - 8:51(8:51/mi) 140/151bpm [1240b/mi] 100cal 315/463W 4) 0.18mi - 1:29(8:20/mi) 150/151bpm [1249b/mi] 18cal 328/366W Add a comment |
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