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Gromit

Last on at 9pm, 2nd May 2025

F50 Derbyshire

FETCH SUPPORTER

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Belper Harriers

Races
52
Miles
14129
Miles
71
Miles
2444
Miles
2412
WAVA
59.28%
5k
26:30
5M
43:56
10k
54:35
10M
1:37:20
Half
1:51:55
20M
3:23:55
Mara
4:45:44

About Me
Back of the pack overweight Ultra Runner who just loves being in the great outdoors sharing the trails with like minded folk ! Show More...

Recent Blogs
Best laid plans ….	27th Apr
Bempton Cliffs	21st Apr
Wolds Ranger Ultra 2025	19th Apr
Hills and Cake	5th Apr
1st ride of 2025	Mar 2025

My parkrun
No parkrun selected

Recent Training
27th Apr	General	3.9mi	1:20:03
23rd Apr	General	1.2mi	28:11
21st Apr	General	7.5mi	3:34:54
21st Apr	General	5.1mi	1:01:23
20th Apr	General	5.9mi	3:41:55

Planned Races
Spine Challenger South	14th Jun

12 Month Benchmarks	Run	Bike
Mile	8:07	2:03
5k	26:22	7:58
5mi	41:06	15:09
10k	52:23	19:35
10mi	1:56:11	33:42
Half	2:37:28	45:17
20mi	4:14:28	1:16:55
Mara	6:34:23	2:08:18
50k	7:50:53	2:51:47

Recent Pictures	Show more

Recent Threads
The House Cup - Easter 2025 - 7th-27th April
Electric car anyone?
Long distance footpath sign thread
The Retirement Thread
Ultra training for beginners

Buddies (10)

Followers (35)

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2022	2024	PB	WB
5km	1				26:30 56.12							26:30 8:32/mi	56.12
5mi	2				43:56 55.19							43:56 8:47/mi	55.19
10km	6			56:25 53.32	57:08 52.65	54:47 55.69	54:35 56.33	58:12 53.27				54:35 8:47/mi	56.33
11.3km	1				1:13:02 47.02							1:13:02 10:24/mi	47.02
9mi	1					2:55:26 25.40						2:55:26 19:30/mi	25.40
15km	3					1:56:25 39.69			1:51:23 42.51			1:51:23 11:57/mi	42.51
10mi	1				1:37:20 51.16							1:37:20 9:44/mi	51.16
13mi	1						2:44:00 40.43					2:44:00 12:37/mi	40.43
13.1mi	13	2:23:39 45.27	2:09:10 50.65	2:02:38 53.71	1:57:24 56.10	1:51:55 59.28	6:01:08 18.51	2:41:00 41.88				1:51:55 8:33/mi	59.28
15mi	1						3:29:59 36.87					3:29:59 14:00/mi	36.87
30km	2				4:05:57 38.79						4:01:40 42.80	4:01:40 12:58/mi	42.80
20mi	2				3:23:55 50.02							3:23:55 10:12/mi	50.02
21mi	2					4:45:10 37.87						4:45:10 13:35/mi	37.87
26.2mi	4			5:01:48 44.44	4:45:44 47.19	5:56:27 38.05						4:45:44 10:54/mi	47.19
30mi	2						7:04:00 37.59	7:55:00 33.79				7:04:00 14:08/mi	37.59
32mi	1					8:06:00 34.99						8:06:00 15:11/mi	34.99
55km	3					11:16:00 27.44	10:09:08 30.64					10:09:08 17:49/mi	30.64
35mi	3				9:59:00 31.94	8:44:00 36.74	8:53:00 36.36					8:44:00 14:58/mi	36.74
50mi	2								22:46:00 22.40	20:11:00 25.91		20:11:00 24:13/mi	25.91
55mi	1					15:44:30 36.45						15:44:30 17:10/mi	36.45

Date	Planned Races			Distance
14 Jun	Spine Challenger South Confirmed			108mi
2025		Result	WAVA	Distance
19 Apr	Wolds Rangers Way			50km
8 Mar	Haworth Hobble			32mi
2024		Result	WAVA	Distance
18 Aug	The Belper Rover PB	4:01:40	42.80	30km
6 Jul	F’Laps			24hr
2022		Result	WAVA	Distance
30 Jul	Lakeland 50 PB	20:11:00	25.91	50mi
2020		Result	WAVA	Distance
18 Apr	Lakes Traverse			60mi
28 Mar	Fetch North West Mile & Social			1mi
14 Mar	Grindleford Gallop	5:04:00	36.60	21mi
2019		Result	WAVA	Distance
12 Oct	Lakes in a Day SB	22:46:00	22.40	50mi
30 Aug	CCC			101km
30 Jun	Ultimate Trails 55km			55km
7 Apr	Peak District Spring Trail Run Series Round 2 PB	1:51:23	42.51	15km
16 Mar	Hardmoors 55			53mi
3 Mar	Peak District Spring Trail Run Series Round 1			15.2km
2018		Result	WAVA	Distance
25 Aug	Dig Deep Peak Trails 30 SB	7:55:00	33.79	30mi
19 Jul	Hardwick 10k SB	58:12	53.27	10km
17 Mar	Hardmoors 55			55mi
4 Feb	Montane Trail 13 Grizedale SB	2:41:00	41.88	13.1mi
2017		Result	WAVA	Distance
19 Nov	Heanor 10K Pudding Run PB	54:35	56.33	10km
4 Nov	White Rose Ultra 30 PB	7:04:00	37.59	30mi
7 Oct	Round Ripon Ultra SB	8:53:00	36.36	35mi
31 Aug	Orsières-Chamonix (OCC)	11:55:00	26.27	55km
6 Aug	Dovedale Dipper Short Course PB	3:29:59	36.87	15mi
1 Jul	Ultimate Trails 55k PB	10:09:08	30.64	55km
17 Jun	Trail Marathon Wales SB	6:01:08	18.51	13.1mi
29 Apr	Pembrokeshire 100			100mi
24 Mar	Endurance Coastal Trail Series Marathon			26.2mi
5 Feb	Montane Trail 13 Grizedale Forest PB	2:44:00	40.43	13mi
2016		Result	WAVA	Distance
11 Dec	Bolsover 10k SB	54:47	55.69	10km
20 Nov	Conwy Half Marathon	2:10:00	51.43	13.1mi
1 Oct	Round Ripon Ultra PB	8:44:00	36.74	35mi
25 Aug	OCC			55km
2 Jul	Ultimate Trails 55k SB	11:16:00	27.44	55km
19 Jun	Ripley 10k			10km
5 Jun	Lakeland Trails Coniston Marathon SB	5:56:27	38.05	26.2mi
14 May	Fairfield Horseshoe PB	2:55:26	25.40	9mi
8 May	Peak Trail Series, Race 3, Eastern Peaks	2:14:00	34.49	15km
3 Apr	Peak District Spring Trail Run Series Round 2 SB	1:56:25	39.69	15km
19 Mar	Hardmoors 55 PB	15:44:30	36.45	55mi
12 Mar	Grindleford Gallop PB	4:45:10	37.87	21mi
28 Feb	Brighton Half Marathon PB	1:51:55	59.28	13.1mi
31 Jan	Wilmot Wander PB	8:06:00	34.99	32mi
2015		Result	WAVA	Distance
8 Nov	Lakeland Trails - Ullswater 10K			10km
7 Nov	Lakeland Trails - Helvellyn 10K	1:03:00	48.07	10km
24 Oct	Darley parkrun PB	26:30	56.12	5km
3 Oct	Round Ripon Ultra SB	9:59:00	31.94	35mi
27 Sep	Berlin Marathon	4:52:56	46.30	26.2mi
6 Sep	South Cheshire 20	3:25:56	49.85	20mi
29 Aug	Double or Quit PB	1:37:20	51.16	10mi
16 Aug	Belper Rugby Rover SB	4:05:57	38.79	30km
4 Aug	Booths Decorators Summer League Race 5	45:00	53.88	5mi
18 Jul	Crich Monument Race PB	1:13:02	47.02	11.3km
14 Jul	Booths Decorators Summer League Race 4 PB	43:56	55.19	5mi
3 Jul	Colin Potter Memorial 10K SB	57:08	52.65	10km
12 Apr	Paris Marathon PB	4:45:44	47.19	26.2mi
29 Mar	Oakley 20 PB	3:23:55	50.02	20mi
22 Feb	Brighton Half Marathon SB	1:57:24	56.10	13.1mi
2014		Result	WAVA	Distance
14 Dec	Bolsover 10k SB	56:25	53.32	10km
23 Nov	Conwy Half Marathon	2:04:25	52.94	13.1mi
5 Oct	Tissington Trail Half Marathon SB	2:02:38	53.71	13.1mi
28 Sep	Robin Hood Half Marathon	2:08:35	51.23	13.1mi
20 Sep	Great Langdale Half Marathon	2:24:33	45.57	13.1mi
17 May	White Peak Half Marathon	2:22:00	46.08	13.1mi
13 Apr	London Marathon SB	5:01:48	44.44	26.2mi
16 Feb	Brighton Half Marathon	2:06:35	51.69	13.1mi
2013		Result	WAVA	Distance
24 Nov	Conwy Half Marathon SB	2:09:10	50.65	13.1mi
2012		Result	WAVA	Distance
18 Nov	Conwy Half Marathon SB	2:23:39	45.27	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	32	14	30	40	0	0	0	0	0	0	0	0	116
2025	108	121	108	93	0	0	0	0	0	0	0	0	430
2025	0	0	11	0	0	0	0	0	0	0	0	0	11
2024	55	17	48	20	15	28	30	13	23	34	13	13	309
2024	0.2	0.2	0	0	0.5	1.5	0	0	0	0.5	0	0	2.9
2024	106	32	66	142	97	96	96	98	66	67	110	74	1052
2024	37	7	6	0	43	242	151	45	0	0	0	0	531
2023	17	18	36	18	33	20	12	21	20	15	12	36	257
2023	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2023	75	79	62	79	104	97	48	36	45	17	64	31	738
2023	0	0	0	0	0	0	1	0	0	0	0	0	1
2023	0	7	0	0	40	0	0	143	40	53	64	8	356
2022	89	49	41	40	44	78	43	70	87	102	28	35	704
2022	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2022	126	90	101	114	72	40	116	12	54	67	84	30	907
2022	32	0	0	107	0	163	85	2	14	0	10	20	433
2021	22	6	10	22	23	35	52	19	13	22	28	21	275
2021	254	181	142	135	185	126	101	103	84	79	70	23	1482
2021	0	43	24	27	24	0	0	38	46	21	5	22	251
2020	1	7	0	0	48	41	45	20	33	0	7	15	217
2020	3	1.7	1.7	0	0	0	0	0	0	0	0	0	6.4
2020	133	111	105	80	163	159	198	111	96	41	133	228	1558
2020	0	0	10	91	24	38	0	20	0	24	19	7	233
2019	11	4	0	2	0	36	3	11	0	0	15	23	104
2019	0	0	1.4	7.7	5.6	3.4	2.9	0.4	3.5	2.4	3.6	2.5	33.3
2019	103	129	110	99	111	130	144	97	81	117	92	76	1288
2019	9	0	22	11	0	18	37	0	0	0	0	0	97
2018	0	5	0	0	13	22	0	0	4	0	8	0	51
2018	120	126	107	183	165	174	108	124	73	153	137	105	1574
2018	0	0	0	0	0	11	0	10	20	0	0	0	42
2017	12	14	3	16	10	0	11	11	3	0	2	22	104
2017	0	0.2	0.3	0	0	0	0	0	0	0	0	0	0.5
2017	126	116	133	175	100	88	141	132	106	121	118	118	1473
2017	0	0	0	0	21	0	0	0	0	0	0	0	21
2016	8	9	9	16	0	0	11	2	16	8	23	19	122
2016	0	0	0	0	0	0	0	1	0	0	0	0.6	1.7
2016	167	122	110	106	138	100	45	89	100	81	55	39	1150
2016	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	0	0	0	0	12	0	0	10	0	0	0	0	22
2015	12	11	10	3	1	25	6	4	3	30	9	6	120
2015	0	0	0	0	0	3.2	0	0	0	0	0	0	3.2
2015	114	105	128	65	52	60	149	138	105	114	103	171	1305
2015	0	0	0	0	46	25	74	0	0	0	15	0	161
2014	0	0	0	7	0	2	0	8	8	0	0	0	24
2014	0	0	2	1.7	3.7	2.1	2.5	3	5.1	1.9	0	0	22
2014	114	104	123	69	43	30	51	53	114	120	102	87	1010
2014	0	0	0	0	0	0	9	12	25	0	8	6	60
2014	0	0	0	0	58	52	110	49	0	0	18	0	287
2013	0	0	0	0	0	0	0	0	0	0	8	0	8
2013	0	0	0	0	0	0	0	0	0	35	63	61	159
2012	0	0	0	0	0	0	3	0	0	0	0	0	3

Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
21.7mi, 4:41:46 Run - General	-	2mi, 42:03 Walk - General	0.6mi, 12:06 Walk - General 0.3mi, 3:01 Run - General 1.7mi, 33:17 Walk - General 1mi, 9:03 Run - General 1.2mi, 13:26 Run - General	2mi, 49:37 Walk - General	-	6.2mi, 1:14:42 Run - General
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
2.2mi, 52:43 Walk - General	8.3mi, 1:50:15 Run - General	-	-	1.6mi, 35:22 Walk - General	4.2mi, 1:32:39 Walk - General	31.6mi, 7:59:07 Run - General
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
5.9mi, 3:41:55 Walk - General	7.5mi, 3:34:54 Walk - General 5.1mi, 1:01:23 Run - General	-	1.2mi, 28:11 Walk - General	-	-	-
Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
3.9mi, 1:20:03 Walk - General	-	-	-	-	-	-

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Gromit

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