jude

About Me
Former just a runner, now a Mum x 3 and a returning triathlete. Look out 2016 season Show More...

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Recent Blogs
Epilepsy	Jul 2024
Night night Jon boy	Jul 2024
Coming home!	Jul 2024
A big day	Jul 2024
What a few weeks	Jul 2024

My parkrun
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Recent Training
21st Oct	General	7.5mi	1:47:07
20th Oct	General	2.4mi	38:28
8th Oct	General	2.5mi	40:13
7th Oct	General	2.4mi	33:50
5th Oct	General	3.1mi	37:43

12 Month Benchmarks	Run	Bike
Mile	10:49	4:36
5k	35:42	14:58
5mi	1:01:56	24:08
10k	1:24:10	1:27:15

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2012	2014	2018	2019	PB	WB
100m	1				17 61.71					17 4:34/mi	61.71
1mi	2				8:46 48.30	8:44 49.11				8:44 8:44/mi	49.11
2mi	1				22:22 41.34					22:22 11:11/mi	41.34
5km	2	25:20 58.22	37:30 39.33							25:20 8:09/mi	58.22
3.5mi	1						50:00 34.39			50:00 14:17/mi	34.39
6km	1		38:10 46.54							38:10 10:14/mi	46.54
10km	7	56:56 52.38	1:00:52 49.22	55:46 53.72					1:04:36 50.03	55:46 8:58/mi	53.72
6.5mi	1		1:06:00 47.86							1:06:00 10:05/mi	47.86
10mi	1							1:43:45 50.32		1:43:45 10:23/mi	50.32
13.1mi	2	2:04:40 51.78		2:18:00 46.92						2:04:40 9:31/mi	51.78
26.2mi	1	5:16:00 42.40								5:16:00 12:04/mi	42.40

2023		Result	WAVA	Distance
1 Apr	The Monsal Trail Half Marathon & 10k Sunday			6mi
2020		Result	WAVA	Distance
22 Feb	Carsington Half Marathon			13.1mi
2019		Result	WAVA	Distance
15 Dec	The Derby Runner Bolsover 10k			10km
17 Nov	Heanor 10K Pudding Run SB	1:04:36	50.03	10km
2018		Result	WAVA	Distance
4 Mar	Ashbourne 10 - 10 Miles PB	1:43:45	50.32	10mi
2017		Result	WAVA	Distance
2 Sep	Big Fetch Mile - Derby			1mi
2016		Result	WAVA	Distance
24 Sep	Go Tri KMAC Super Sprint Triathlon			400m/11.5km/2.5km
12 Jun	Columbia Threadneedle Investments ITU triathlon series			1.5km/40km/10km
16 Jan	Darley Moor Circuit 5k Run			5km
9 Jan	Darley Moor Circuit 5k Run			5km
2015		Result	WAVA	Distance
13 Sep	Derby Triathlon, Etwall			400m/18km/5km
10 May	Asbourne Sprint Triathlon	1:29:20		400m/10mi/3mi
2014		Result	WAVA	Distance
14 Sep	Ashbourne Fun Run PB	50:00	34.39	3.5mi
2012		Result	WAVA	Distance
18 Aug	Fetch Picnic in the Park			10m
11 Mar	The Friends of Mick'n'Phil Half Marathon			13.1mi
18 Feb	Fetch Wedding Mile PB	8:44	49.11	1mi
2011		Result	WAVA	Distance
11 Dec	Up & Running 10km - Milton Keynes			10km
2008		Result	WAVA	Distance
8 Nov	Fetch London Mile - Part 3			1mi
1 Nov	Fetch Five - Big Feck			5mi
14 Sep	Derby Triathlon	1:22:54		0mi/0mi/5km
25 Aug	Matlock MARS Duathlon	38:55	49.27	4mi
5 Jul	Chevy Chase	7:42:00	21.99	20mi
5 May	Fetch East Midlands Mile SB	8:46	48.30	1mi
5 May	Fetch East Midlands Mile - 100m fun run PB	17	61.71	100m
20 Apr	Derby Fun Run PB	22:22	41.34	2mi
2007		Result	WAVA	Distance
2 Dec	Laguna Phuket Triathlon	1:21:00		0mi/0mi/12km
23 Sep	Roade Sprint Triathlon	2:29:12		0mi/0mi/15.7mi
27 Aug	MARS Sprint Triathlon - Matlock 400m/10m/3m	1:27:20		0mi/0mi/3mi
10 Jun	Cannons St Albans Triathlon	28:06		0mi/0mi/5km
29 Apr	Derby 10K PB	55:46	53.72	10km
15 Apr	Great BUPA Ireland Run	56:52	52.68	10km
11 Mar	Nike Milton Keynes Half Marathon SB	2:18:00	46.92	13.1mi
4 Mar	Woburn 10k	59:50	50.07	10km
2006		Result	WAVA	Distance
9 Dec	London Santa Run PB	38:10	46.54	6km
29 Oct	Hearts First Jog - Hatfield House 10K SB	1:00:52	49.22	10km
8 Oct	Merrill & Shelton Striders 10K	1:23:00	36.09	10km
4 Jun	Race For Life, Milton Keynes SB	37:30	39.33	5km
1 Jan	Broadstone 1/4 marathon PB	1:06:00	47.86	6.55mi
2005		Result	WAVA	Distance
27 Dec	Queens Head 5k road race PB	25:20	58.22	5km
6 Nov	New York Marathon PB	5:16:00	42.40	26.2mi
20 Mar	adidas Milton Keynes Half-Marathon PB	2:04:40	51.78	13.1mi
20 Feb	Adidas Woburn 10K SB	56:56	52.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	0	2	8	0	1	0	0	0	0	0	0	25
2024	0	0.1	0	0	0.5	0	0	0	0	0	0	0	0.7
2024	9	5	20	24	3	9	0	10	17	20	0	0	115
2024	1	0	6	7	0	0	0	0	0	0	0	0	14
2023	6	12	11	5	24	8	9	8	9	28	7	5	132
2023	0	0	0	0	0	0	1.6	1.6	0.6	1.2	0.4	0	5.5
2023	11	12	15	12	8	21	26	30	27	32	17	10	222
2023	27	0	0	0	0	0	0	0	6	8	0	0	41
2022	0	0	0	0	0	2	8	11	10	0	12	10	53
2022	0	0	0	0	2.5	4.6	0.6	0	0	0	0	0	7.7
2022	32	6	22	56	37	21	0	25	20	35	20	14	288
2022	47	14	14	18	0	0	0	0	0	0	39	24	156
2021	0	0	0	1.3	0	2.4	2	2.5	0.4	0	0	0	8.6
2021	66	39	42	28	48	23	42	65	39	23	0	8	423
2021	82	66	0	0	0	0	16	0	0	0	0	0	163
2020	8.7	3.2	0	0	0	0	2.2	2	0.9	3	0	0	20.1
2020	51	59	68	74	60	75	41	38	43	59	71	75	713
2020	91	39	35	137	97	25	26	43	45	0	0	0	538
2019	0.2	0	0	0	0	2.4	2.1	2.7	1.8	1.8	1	0	11.9
2019	34	27	36	23	50	48	20	62	32	51	58	67	508
2019	0	0	0	0	0	0	0	28	14	0	10	0	53
2018	1.5	0.5	0.4	0	0.7	0.5	0	4.3	1	2.3	0	0	11.3
2018	82	53	52	34	35	42	40	42	20	34	28	13	475
2018	0	0	0	4	13	3	14	0	29	0	0	0	63
2017	3.9	0.6	0.8	1.2	3.5	3.8	2.5	0	2.7	3.5	0	0	22.6
2017	43	53	42	48	46	24	20	42	50	30	35	27	462
2017	0	0	0	58	74	85	106	38	54	17	26	0	459
2016	2.4	4.8	4.8	6.2	5.3	4.8	1.1	5.2	4.6	0	0	0.6	39.8
2016	32	37	32	42	50	54	74	89	16	27	18	14	484
2016	86	75	76	122	103	59	63	195	0	18	3	0	800
2015	0	0.3	1.8	2	8.1	5.6	8	9.4	7	0	0	1.8	44
2015	11	20	33	29	43	27	43	51	34	8	2	14	315
2015	0	0	0	10	52	118	83	114	132	11	0	48	568
2014	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	0	0	0	0	0	0	0	0	13	0	0	0	13
2013	4	5	10	3	24	11	0	0	0	0	0	0	58
2012	16	7	0	0	0	0	0	0	0	0	0	0	23
2011	0	0	0.5	0	0	0	0	0	0	0	0.5	0	1
2011	0	0	0	0	9	17	38	29	42	47	35	33	250
2010	8	0	0	0	0	0	0	0	0	0	0	0	8
2010	13	14	6	0	0	0	0	0	0	0	0	0	33
2009	6	3	16	4	6	0	0	6	0	19	0	0	61
2009	0	0	0.3	4.8	0.3	1.2	1	0	0	0	0	0	7.6
2009	0	5	0	0	0	0	0	0	0	0	2	3	10
2008	0	17	0	0	0	5	5	0	0	0	4	0	30
2008	0.8	0.8	0	0	1.4	1.1	1.6	1.9	2	0	0.6	0	10.2
2008	20	21	42	16	12	19	33	32	48	14	7	0	263
2008	0	0	13	7	20	19	0	10	52	0	0	0	120
2007	2	0	0	2	0	0	2	0	0	0	0	0	6
2007	1.8	1.9	2.8	1.6	5.3	3.3	1.4	1.4	4.9	7.5	6.4	1.8	40.1
2007	51	77	76	60	38	47	29	29	25	41	3	15	491
2007	0	0	5	31	111	44	45	22	82	197	73	34	643
2006	0	0	0	0	0	0	0	0	0	0	16	4	20
2006	0	0	0	0	0	0	0	0.1	1.3	1.4	2.5	1.8	7.1
2006	7	18	28	43	27	47	1	26	12	37	24	17	287
2006	0	0	0	0	0	0	0	0	0	17	0	0	17
2005	45	39	83	47	44	43	30	75	57	83	52	29	627
2004	13	13	47	57	78	12	9	13	4	29	16	18	308
2003	34	21	47	80	67	58	69	88	27	53	25	0	570

Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
2.4mi, 34:03 Run - General 1) 1mi - 14:23(14:23/mi) 122/145bpm [1756b/mi] 104cal 2) 1mi - 12:36(12:36/mi) 129/145bpm [1626b/mi] 90cal 3) 0.37mi - 4:38(12:40/mi) 134/150bpm [1698b/mi] 35cal 4) 0.08mi - 2:26(30:48/mi) 108/121bpm [3326b/mi] 8cal Add a comment	-	-	-	3.1mi, 37:43 Run - General 1) 1mi - 12:43(12:43/mi) 141/173bpm [1793b/mi] 101cal 2) 0.64mi - 7:21(11:31/mi) 150/161bpm [1728b/mi] 63cal 3) 0.12mi - 1:58(16:44/mi) 133/152bpm [2225b/mi] 12cal 4) 0.36mi - 4:23(12:03/mi) 138/155bpm [1664b/mi] 34cal 5) 0.04mi - 40(15:17/mi) 142/150bpm [2170b/mi] 5cal 6) 0.22mi - 2:28(11:07/mi) 148/158bpm [1646b/mi] 22cal 7) 0.08mi - 1:17(16:03/mi) 140/155bpm [2248b/mi] 9cal 8) 0.19mi - 1:56(10:22/mi) 140/151bpm [1450b/mi] 17cal 9) 0.03mi - 34(18:16/mi) 146/149bpm [2666b/mi] 4cal 10) 0.3mi - 2:55(9:39/mi) 137/151bpm [1321b/mi] 25cal 11) 0.11mi - 1:29(13:13/mi) 133/155bpm [1758b/mi] 9cal Add a comment	-	2.4mi, 33:50 Run - General 1) 0.81mi - 13:10(16:12/mi) 114/140bpm [1846b/mi] 85cal 2) 0.56mi - 6:33(11:46/mi) 140/150bpm [1648b/mi] 50cal 3) 0.03mi - 30(18:00/mi) 139/143bpm [2502b/mi] 3cal 4) 1mi - 13:36(13:39/mi) 135/154bpm [1842b/mi] 98cal Add a comment
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
2.5mi, 40:13 Run - General 1) 1mi - 17:08(17:08/mi) 110/150bpm [1884b/mi] 102cal 2) 1mi - 14:43(14:43/mi) 132/160bpm [1942b/mi] 92cal 3) 0.45mi - 8:22(18:41/mi) 115/134bpm [2149b/mi] 39cal Add a comment	-	-	-	-	-	-
Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21
-	-	-	-	-	2.4mi, 38:28 Run - General 1) 1mi - 17:35(17:35/mi) 109/145bpm [1917b/mi] 105cal 2) 1mi - 14:50(14:50/mi) 127/151bpm [1883b/mi] 103cal 3) 0.39mi - 6:03(15:23/mi) 123/142bpm [1892b/mi] 33cal Add a comment	7.5mi, 1:47:07 Run - General 1) 1mi - 15:32(15:32/mi) 106/131bpm [1647b/mi] 91cal 2) 1mi - 13:06(13:06/mi) 128/154bpm [1677b/mi] 92cal 3) 1mi - 13:43(13:43/mi) 135/170bpm [1851b/mi] 93cal 4) 1mi - 13:41(13:41/mi) 137/154bpm [1876b/mi] 96cal 5) 1mi - 14:09(14:09/mi) 136/152bpm [1925b/mi] 97cal 6) 1mi - 14:27(14:27/mi) 137/172bpm [1979b/mi] 89cal 7) 1mi - 14:29(14:29/mi) 136/169bpm [1969b/mi] 96cal 8) 0.52mi - 8:00(15:18/mi) 128/154bpm [1958b/mi] 45cal Add a comment
Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
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